Issuu

The Health and Wellness Issue

H E A LTH + W E LLN E S S

H E ALTHY SO LUTIO NS FO R M OTH ER AN D CH ILD LI F E + C U LTU R E

H O PE FO R CH RO N I C N ERV E PAI N HOME + DESIGN

DECLUT TER AN D DESTRESS

JA N UA RY 2 02 4

Top Fitness has been the most respected name in home fitness from coast to coast for nearly 30 years. Our team of experts can design your dream workout space with a complimentary, 3D home gym design, so you can visualize what getting fit in the comfort and safety of your own home will look like.

(Actual 3D Home Gym Rendering)

LIFESTYLE LETTER

Happy New Year! A new year is here, filled with the promise of new beginnings and hangovers from the year gone by. As we all prepare to face what the new year brings, we’ll help you start on the right track with some great information to ready your body and mind for whatever comes your way. Now more than ever, we understand that your health and wellness are not determined merely by your physical state but are measured by mental issues as well. We’ve got tips on destressing, decluttering, and improving your relationship skills. Plus, we’ll tell you about one of the hottest new fitness concepts, BODYBAR Pilates. It blends strength, toning, and modern movement in a warm, welcoming, upscale spa-like setting. We will also tell you about some people and facilities leading the nation doing fantastic work that improves countless people’s lives daily. Prioritizing women’s health is just one of the ways Lone Star Family Health Center strives to produce overall healthy patients. Instead of worrying about how many times a patient can become a billable unit, this non-profit takes a one-stop shop approach. When the patient comes in, the hope is to complete everything possible in one visit. Theirs is an approach some for-profit hospitals are now starting to emulate. The Burrows Center currently treats approximately two hundred patients suffering from varying degrees of neuropathy. While some cases have mild symptoms easily alleviated through a series of infusion sessions and other treatments, others pose a severe challenge for Dr Burrows and his staff, a challenge that they willingly take on. May the new year bring you everything you are hoping for!

January 2024 PUBLISHER

Alison Kartevold | Alison.Kartevold@citylifestyle.com E D I TO R

Margie Taylor | margie.taylor@citylifestyle.com CONTRIBUTING WRITERS

Morgan Freeman, Kimberly Sutton, Ian Garrett, Beth Venable, Alison Kartevold, Teresa Otto, Amy Barnett C O N T R I B U T I N G P H OTO G R AP H E R S

Presley Daniel, Ian Garrett

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF OPERATING OFFICER Matthew Perry EXECUTIVE DIRECTOR OF HR Janeane Thompson DIRECTOR OF FIRST IMPRESSIONS Jennifer Robinson TECHNICAL DIRECTOR Josh Klein AD DESIGNER Rachel Collins LAYOUT DESIGNER Andi Foster

ALISON KARTEVOLD, PUBLISHER @CONROECITYLIFESTYLE

Learn how to start your own publication at citylifestyle.com/franchise. Proverbs 3:5-6 Conroe City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conroe area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/CONROE

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Conroe City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Paradise is Right Next Door EXCLUSIVE OFFER FOR OUR NEIGHBORS

BOOK YOUR STAY TODAY!

Treat your family or yourself to a stay in a tower suite room at Margaritaville Lake Conroe for just $149 per night along with a discounted resort fee of $25 nightly for your entire stay. As our exclusive holiday gift to you we’re also including a $50 resort credit per night. Upgrade to a lakeside cottage for just $50 more per night or $100 for a cottage loft. Terms and conditions apply, subject to availability, applicable taxes and fees.

Ring in the New Year in Paradise EAT. DRINK. BE MERRY. We are ringing in 2024 in paradise this holiday season. Experience live entertainment, specialty dinner options, party favors upon arrival in our all-suite guest rooms and more! Learn more and book your stay online.

Start Your New Year Off Right Make your New Years resolutions a priority this new year and treat yourself to a Fitness Membership. When you become a member you’ll enjoy unparalleled access to all of the resort’s amenities, discounts and special pricing at all restaurants and bars on property and so much more! Contact our Membership Director. Lori Granato, at (936) 448.3205 to learn more.

MargaritavilleResortLakeConroeTexas.com

inside the issue JANUARY 2 0 2 4 | HEA LT H & W EL L N ES S

26 32

Featured

22 26 32 6

22 On the Cover

Prioritizing Women’s Health

One of the ways Lone Star Family Health Center strives to produce healthy patients

BodyBar Pilates- Fiercely Effective Workout Exercise Your Mind, Body, and Soul with Pilates

Katherine White modeling during her pregnancy. Arrowhead Photo specializes in maternity and newborn photography, baby & family photography located in Historic Downtown Montgomery.

Hope for Those with Chronic Nerve Issues Dr. Guy Burrows’ Clinic Infuses Healing, Health, and Comfort

In His Own Words

Meet David P. Bernard, the new CEO of Houston Methodist The Woodlands

Photography: Shannon Matlock of Arrowhead Photo

Departments 4

Lifestyle Letter

City Scene

Business Monthly

City List

Back Stage ENTERTAINMENT

Healthy Lifestyle HEALTH + WELLNESS

Athlete Life FITNESS

Must See LIFE + CULTURE

Local Limelight ARTS + CULTURE

Hometown Hero WELLNESS

How To HOME + DESIGN

Happy Hour FOOD + BEVERAGE

Eat Right FOOD + BEVERAGE

Events

CLASSIC FLOORS & MORE Family-Owned & Operated Since 2002

Let us help with your Flooring ∙ Cabinets ∙ Countertops Stairs ∙ Rails ∙ More Call for an appointment ( 832) 25 0 -2 7 3 6 | I n fo@ cl as s i cfl oors tx .com B Cl as s i cF l oors TX

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

JANUARY 2024

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

GRAND CENTRAL PARK

MICHAEL BISHOP

TAYLORIZED PR

CONROE ISD

CONNIE MCNAB

1: Michael Mayes, graduate of CHS, in role of Travis Briggs “Intelligence” for Houston Grand Opera. 2: Grand Central Park and Woodforest led a year-long volunteer program helping thousands receive needed food. 3: Local musician Parker McCollum performed to a sell-out crowd at the Cynthia Woods Pavilion. 4: Sheriff Henderson presents a check to Faith Fighting Cancer from MCSO Breast Cancer Awareness Campaign. 5: Deputy Lizbeth Rodriguez receives a Compassionate Award from Sheriff Henderson for her interactions with people. 6: Conroe ISD has received an “A” rating, or “Superior,” for the 20th consecutive year. 7: Groundbreaking for the new Education and Visitors Center at the Montgomery County Veterans Memorial Park.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ C O N R O E C I T Y L I F E S T Y L E

C I T Y SC E N E

DR. GUY BURROWS is a board-certified

Offering the following clinical services:

neurologist with fellowship training in pe-

EMG Studies/Nerve Conduction Studies

ripheral nerve disorders and neuromuscular diseases. In 2010, Dr. Burrows established a neuromuscular and peripheral nerve disorder medical practice in Beverly Hills and Palm Springs, California, with hospital affiliations at Cedars-Sinai Medical Center in Los Angeles and Desert Regional Medical Center in Palm Springs. For five years prior to opening the Burrows Muscle and Nerve Center, Dr. Burrows provided neuromuscular/peripheral nerve disorders

Neuromuscular and Peripheral Nerve Disorder Evaluations Muscle, Nerve and Skin Biopsies IVIG and Biologic Infusion Services Botox Injections for spasms IVIG and Biologi Infusion Services Pain and Spasm for Neuromuscular conditions For a full spectrum of services and diagnosis, visit our website

care and Director of Infusions at Mischer

281.404.3666 • 9191 Pinecroft Drive, Suite 200, Shenandoah, TX 77380

Neuroscience Associates-The Woodlands.

Office Hours: Monday through Friday 8:00am–5:00pm • www.burrowsmuscleandnerves.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

JANUARY 2024

business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

Innovative Entertainment Arcade in downtown Conroe Arcade games, a speakeasy- with wine and whiskey tastings, and a culinary experience from James Cole assisted by Miracle City Bakery will open this year at 109 Metcalf Street in the 2-story building near the corner of Metcalf and Main that previously housed MoCo Food Hall. Open at 7:00 am daily with coffee and baked goods from Miracle City Bakery. After 8:00 pm, only adults over 21 are allowed inside for a kid-free evening. agamechangerconroe.com Photography by A Game Changer Conroe

Beautiful On-Site Lake View Walks

New Private Office Suites

(936) 890-5482 10

B USIN E SS M ON T H LY

Modern Office Amenities

Lone Star Family Health Center offers a wide range of healthcare services for women like you!

Walk-On's Sports Bistreaux Now Open A new Cajun-inspired scratch kitchen opened in Conroe in September of last year. The restaurant and bar offer attention to detail and culinary excellence blended with service that pulls on Louisiana roots, making everyone feel like family the moment they walk in. Enjoy the scratch-made dishes, always fresh, never-frozen seafood, burgers, salads, some Cajun/Creole specialties to add a little spice, and extensive beer taps and cocktail offerings. locate.walk-ons.com/tx/conroe Photography by Walk On’s Bistreaux Conroe

We have four OB-GYN specialists nearby at our Conroe location waiting to see you!

New Chairman of the Board at Montgomery County Food Bank Jim Wolf, Retired Managing Partner of Meridian Compensation Partners LLC, was elected as the new Chairman of the Board of the Montgomery County Food Bank. Wolf succeeds Kelly Holmes, President and Chief Financial Officer of Woodforest National Bank, who has served as Chairman since 2018. MCFoodBank.org

Julianna Garr, M.D. FACOG

Sarah Moseley, D.O.

Thomas Patton, M.D., MPH

Lynette Wynn, M.D.

We accept most insurance including Medicaid, CHIP and Medicare plans. We offer low-cost, self-pay options and sliding fee scale with eligibility. Contact our eligibility specialists before your appointment to see if you qualify. Hablamos Español

Photography by Montgomery County Food Bank CONTINUED > JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

business monthly CONTINUED

Eclipse Cycle Opens First Rhythm Based Cycling Studio Eclipse is the first rhythm-based cycling studio in Conroe, Texas. Classes are led by passionate instructors, and they pedal to the beat of the music, implementing choreography, abs, and arms into each class. Sarah Boeding, a Conroe native, wants to bring a meaningful experience to promote well-being both inside the studio and in the community to support members. Located at 1300 S. Frazier, Conroe. EclipseIndoorCycle.com Photography by Eclipse Cycle

Living Spaces Opens in Conroe New to Conroe this January will be the new Living Spaces, located at 10900 I-45 South. With 36 showrooms and distribution centers across California, Arizona, Nevada, Utah, Kansas, Oklahoma, and Texas, Living Spaces is an ideal venue for shopping for furniture to fit everyone's lifestyle without the hassle of commissioned salespeople. LivingSpaces.com Photography by Grand Central Park

B USIN E SS M ON T H LY

New General Manager at San Jacinto River Authority The San Jacinto River Authority (SJRA) Board of Directors has named Aubrey Spear of Lubbock as their new General Manager to begin January 2024. As general manager, Spear will oversee SJRA’s vision, mission and strategic goals through the SJRA’s Operating Divisions: General and Administrative Services, Lake Conroe, Woodlands, Groundwater Reduction Plan, Highlands, and Flood Management. He served the City of Lubbock in a senior management role as Director of Water Utilities for 16 years. SJRA.net Photography by San Jacinto River Authority

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/CONROE

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

WELLNE S

INE

SSES

We have such amazing, innovative business leaders in our community who are proud to serve you, our residents, with class and quality. We’ve compiled some of our top company picks for the services that might be on your mind this month in an effort to make your lives a little easier.

H &

CITY LIST

H LT

KS FOR TOP

the

PIC

Alternative Health & Healing Rodgers Stein Chiropractic Center rodgerssteinchiropractic.com/ | 936.441.9990 Sandstone Chiropractic sandstonehealth.com/ | 936.230.5515 Ondracek Chiropractic Center ondracekchiro.com/ | 936.760.3332 Quality of Life Medical Center - Magnolia https://qoflmc.com/ | 281.789.4182 Back Pain & Joint Center of Texas backpaincenteroftexas.com/ | 936.494.1222

Boutique Fitness +40 Fitness plus-forty-fitness.com | 936.827.2258 Delta Life Fitness - Conroe deltalifefitness.com/conroe | 936.697.3212

Want to suggest a monthly pick? G E T I N T O U C H AT CIT YLIFEST YLE .COM/CONROE

C I T Y LIST

Pure Barre https://www.purebarre.com/location/conroe-tx | 936.344.1366 HOTWORX - Conroe TX (River Plantation) https://www.hotworx.net/studio/conroe-riverplantation BODYBAR Pilates Woodforest https://bodybarpilates.com/studios/woodforest/ | 832.941.0583

INDULGE IN OUR EXQUISITE HANDMADE CHOCOLATES Featuring Rare And Exceptional Varieties

We also offer gift baskets, chocolate-covered strawberries (pre-order required), specialty desserts and wedding cakes. Catered and themed special events are available in our event venue – perfect for small weddings, baby/bridal showers, birthdays, and quinceañeras. 1520 N. Frazier St, Conroe, TX 77301 | 936-539-6585 | 281-415-7889 www.chocolatepassion.net | webmaster@chocolatepassion.net

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

B ACK STAGE | ENTERTAI N ME N T

Meet Texas Countr y Artist Sandee June

Country Music and Healthy Living Country artist Sandee June is a lifelong Texan, music lover and health enthusiast. She grew up in Santa Fe, Texas, where she raised her own family and still lives today. A registered nurse for 26 years, June traded her stethoscope for a guitar when she turned 50. “I decided it was time to do something for myself. My children were grown and gone and working on giving me lots of grandchildren. So, I bought a guitar and learned to play. Shortly after, I started going to open mic nights,” said June. She kickstarted her music career during COVID and to date has released five songs, all of which have climbed to the Top 40 of the Texas Country Music Chart. Her soothing tone reminds us of classic country icon Patsy Cline, and it’s also easy to recognize the influences of Loretta Lynn, James Taylor, Linda Ronstadt and Cat Stevens. “Listening to such a diverse group of amazing musicians growing up really impacted my ability to cross over and sing classic country and classic rock. This music was embedded in every fiber of my DNA. It really did help create my sound,” she added.

Also embedded in her DNA is a passion for health and wellness. “I think it truly is a quality for me that is innate. My Dad was big about taking care of the body God gave us. Every day I try to walk 1 to 2 miles and do yoga or Pilates. I fast 16-18 hours by not eating after 6pm and drink 1-2 cups of green tea daily – and I try to eat a colorful, whole foods diet while getting eight hours of sleep every night,” she added. She also makes sure she has everything prepared the day before a show – from the set list to her clothing – because taking care of one’s mental health is just as important. “I like to pray and meditate, preferably outdoors, and be grounded barefoot in the grass because it helps me calm any anxious or nervous feelings,” she added. June encourages anyone who wants to adopt a healthy lifestyle to start with one small change at a time and remember, “Hydration, whole foods and movement are most important to maintain a healthy body.” Check out Sandee June’s single, “Whiskey Us Away,” wherever you get your music and visit sandeejunemusic.com to find out where you can catch a live performance.

“I decided it was time to do something for myself. So, I bought a guitar and learned to play.” ARTICLE BY AMY BARNETT JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

From prenatal to early childcareevery visit is important for the health of the child.

Prioritizing Women’s Health

ONE OF THE WAYS LONE STAR FAMILY HEALTH CENTER STRIVES TO PRODUCE HEALTHY PATIENTS

ARTICLE BY MORGAN FREEMAN | PHOTOGRAPHY PROVIDED Tucked away in the pine trees, west of Interstate 45, sits the Lone Star Family Health Center (LSFHC). The 501(c)3 nonprofit’s mission is “to strengthen, stabilize and expand patient access to healthcare services in Montgomery County.” You’d never guess when the front doors slide open that the facility’s services target the uninsured and low-income population. LSFHC’s building is as beautiful as its mission to provide high-quality and holistic care to all who walk into its lobby.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Captaining the organization’s course through the complicated waters of healthcare is CEO Karen Harwell. Harwell, a graduate of Texas A&M University and a CPA, has a background working in Oil and gas, which she says is about as “for-profit as you can get.” Later, she switched industries to for-profit healthcare and, after a move to The Woodlands, took the step into nonprofit healthcare. She started as CFO of LSFHC and four years into her tenure, she took over as CEO. Harwell is a combination of obvious competency and downto-earth charisma with an enthusiasm for using her background to solve interesting problems. She seems a perfect fit for tackling the unique dilemmas that come with managing nonprofit healthcare. Despite the stewardship of a complex combination of third-party payments, grants, and government funding required, Harwell says that she is “never leaving. This is how it’s supposed to be.” LSFHC’s care is structured around the uninsured patient. While it can sometimes be hard to make the dollars stretch, the model has advantages. Instead of worrying about how many times a patient can become a billable unit, LSFHC takes a one-stop shop approach. Many patients have limited access to transportation or childcare. So instead, when the patient comes in, the hope is to get everything completed in one visit, if possible. The LSFHC Conroe location provides a wide range of services built on a foundation of ongoing family practice. These include Family Medicine, Women’s Health, Dental, Behavioral Health, Pharmacy, Laboratory, Imaging, Medication Therapy, and Nutrition. They also have four satellite locations scattered throughout the county (Willis, Spring, Grangerland, and Huntsville) that provide family medicine and behavioral health, with an additional pharmacy in Huntsville. With the population growth in Montgomery County, the rising demand for services has LSFHC in expansion mode. The main campus now sits next to broken ground, where a new building will open in August of 2024. The building will add an additional care/treatment space (called pods), a separate area for behavioral health, much-needed room to house administration offices, and hopefully the addition of vision care.

Karen HarwellCEO of LSFHC

CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

LSFHC Conroe Campus

According to Harwell, the industry overall is making moves to change incentive structures to more closely resemble the one that LSFHC runs. Producing a healthy patient, rather than paying on how many times that patient comes to visit, is beginning to be encouraged with additional compensation. This has produced an emerging department in health care called the “care coordination team.” The department is usually made up of nurses and clinical care staff who manage patients between appointments by checking on follow-up visits and referrals. Twenty percent of LSFHC’s work is in women’s health. Believe it or not, the population growth in Montgomery County isn’t just from people moving to the area. Harwell says that the county has lots of births and that the population of Conroe is getting slightly younger. LSFHC is improving the health of area women by getting as many into prenatal care as possible. In their target population, it is common to have uninsured “drop-ins” show up in the emergency department to deliver their babies. The drop-ins kept the center’s two former OB/GYNs on call every other day, which means that someone was delivering a baby every night. Now, they have four OB/GYNs and a partnership with another practice to deliver babies at Conroe. This leaves the OB/GYNs more room in their schedule to provide ongoing prenatal care to patients. The doctors at LSFHC work closely together, including the family practice and the OB/GYNs. This prevents a lapse in care before, during, and after pregnancy for both the mother and the child.

Groundbreaking for the new LSFHC building to be open August 2024.

H EA LT H Y LIF E ST Y LE | H EALTH + WEL L NESS

Two of the facility’s doctors (Lata Joshi, M.D., F.A.A.F.P. – Chief Medical Officer and Thomas J. Patton, Jr., M.D., M.P.H. – OB/GYN Physician), emphasize the importance of women getting the proper screenings. Uninsured or underinsured women can come and get their annual mammograms and Pap smear tests. Dr. Joshi also notes that the number one cause of mortality among women is heart disease. Incidentally, Harwell says LSFHC’s most underutilized service is diabetes

education and nutrition counseling. Mary Jo Reeser, RD, is LSFHC’s staff nutritionist. Harwell calls her “fantastic” and emphasizes the importance of nutrition in preventing issues down the road. Through its integrated approach to healthcare, commitment to high-quality care, and passion for the population it serves, LSFHC is making a real difference in the lives of those who live in Montgomery County. LoneStarFamily.org

The OB-GYN physicians Dr. Thomas Patton, Dr. Lynette Wynn, Dr. Juliana Garr and Dr. Sarah Moseley

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

Your Third Place

One family’s goal to create a space to exercise your mind, body, and soul through BodyBar Pilates

Jennifer Rubino and Natalie Luquette

ARTICLE BY KIMBERLY SUTTON PHOTOGRAPHY PROVIDED

AT H LE T E LIF E | FI TNES S

Jennifer Rubino and Natalie Luquette are a mother-daughter duo who are combining their fitness and business knowledge to open a new fitness concept, BODYBAR Pilates, blending its focus on strength, toning, and modern movement with a warm, welcoming, upscale spa-like studio. Their new studio in Pine Market has four different apparatuses and seven different class formats, which include Reformer, Chair, Tower, and Jump. They encourage all ages and skill levels to attend. “Workouts go beyond traditional Pilates,” Rubino said. “We build strength and endurance while challenging athletic intensity in

a group workout. We meet members where they are and challenge them to raise the bar for tomorrow.” They also want their studio to be more than a place where people work out. “We want to be our members’ third place behind home and work. A ‘third place’ is a gathering place where individuals feel connected, fulfilled, and part of something bigger than themselves,” Rubino said. “For some people, this might be a local coffee shop, place of worship, or a social club. Our members’ third place should be BODYBAR.”

From the atmosphere being created in this third place to the team behind it, the experience is based on family. “There are three generations: my mother, my sister, me, and my daughter,” Rubino said. “Natalie and I are the face of all our members and the daily operators. My mother, Kathy Gott, and sister, Stephanie Moore, are silent investors. My sister teaches kindergarten in Fort Bend ISD, and my mother retired from commercial real estate, bringing a wealth of operational and real estate experience to the table as an advisor. She has been instrumental in helping us make this dream a reality.” Rubino is a physical activity enthusiast with a background in competitive tennis and a CrossFit athlete. She currently plays in a tennis league and enjoys a game of golf when she has the time. CONTINUED >

Men are members of BodyBar pushing through the intense athletic workouts.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

B N ODYBA I R A R IS “ B RE AL , A ND TR BA D N A U L O S A A I N D L I . N B Y U R WH CED, AT O WE ARE Rubino said they chose BODYBAR Pilates because of its values, exploding growth, and the culture they foster among all their franchises. “BODYBAR offered us the opportunity to open a business using our combined skills and experience, which aligns with our lifestyle preferences – to be healthy, have fun, and help others reach their fitness goals,” Rubino said. “Our mission is to build a community of people who love, respect, encourage, and motivate one another to be strong, healthy, and happy human beings. The BAR in BODYBAR stands for Balanced, Athletic, and Real, and that is truly who we are,” Rubino said.

THEIR MISSION:

Look good-feel good at BodyBar Pilates Woodforest

She and her daughter have worked more than a year getting their business ready to open for the new year, researching various Pilates franchises, building out the new location on the Green at Pine Market, and hiring and training ten instructors before the grand opening. Her daughter recently graduated from the University of Colorado, where she was captain of the collegiate swim team, a former high school swim team captain, and a cheerleader. Luquette has a background in recruitment marketing and graphic design. She is currently working on her certification in Comprehensive Classical Pilates through Real Pilates, a renowned New York City Pilates Studio. “Natalie will be an asset as a partner with her ability to create graphics and market a product, combined with her knowledge of social media management,” Rubino said.

AT H LE T E LIF E | FI TNESS

B – Balanced – At BODYBAR, we find balance by embracing our Pilates roots and elevating them to deliver our signature workouts. A – Athletic – At BODYBAR, an athlete is someone who embraces the concept of the “inner athlete.” We believe that everyone possesses an inner athlete – a source of strength, resilience, and determination that can be tapped into through the practice of Pilates. R – Real Community – At BODYBAR, we foster real communities. We meet people where they are on their fitness journey, understanding that everyone has unique starting points, goals, and abilities. We aim to create a space where individuals feel comfortable being themselves while encouraging them to push beyond their comfort zones. Kicking off the New Year, BODYBAR has hired ten new instructors. They are Alexis Summerlin, Chassidy McAfee, Erin Coffey, Eve Coniguliaro, Janelle Romano, Kaylee Pffers, Robbye Gee, Thida Baker, Brittany Roden and Hannah Anderson. If you are looking for a fierce, effective workout experience in 2024, then try one of the fastest-growing fitness trends of this New Year. Be a guest and take a free class at the new BODYBAR Pilates, at 900 New Day Avenue, Suite 1100, in Montgomery, which opened on January 2nd.

Visit BodyBar Pilates as our guest for Free!

C, I T E L TH E,”

For the class schedule and calendar of events, go to their website at BodyBarPilates.com/Woodforest. Follow them on Instagram @bodybarwoodforest or call 832-941-0583. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

HOPE FOR THOSE WITH chronic nerve pain The Burrows Muscle and Nerve Center team

Patient receiving infusion.

DR. GUY BURROWS’ CLINIC INFUSES HEALING, HEALTH, AND COMFORT ARTICLE AND PHOTOGRAPHY BY IAN GARRETT

M UST SE E | L I FE + C ULTU RE

Numbness. Pain. Inability to walk. These are all targets of Dr. Guy Burrows’ adulthood-long attempts to eliminate peripheral neuropathy from the twenty million people in the United States who suffer from it. Dr Burrows’ chief nemesis is chronic inflammatory demyelinating polyneuropathy (CIDP), a neurological disorder that – according to the National Institute of Health – involves progressive weakness and reduced senses in the arms and legs. Symptoms of CIDP can include tingling or no feeling in fingers and toes, numbness with or without pain, poor balance, difficulty walking, weakness of arms and legs, loss of reflexes, and fatigue. “The average time to diagnose CIDP is nine years under seven doctors,” says Dr Burrows. “Neuropathy is not rare, but it’s rarely diagnosed. I receive referrals from every hospital around – from neurologists, rheumatologists, and endocrinologists alike – once they realize that a neuromuscular issue is involved.” The Burrows Center currently treats approximately two hundred patients suffering from varying degrees of neuropathy. While some cases have mild symptoms that are easily alleviated through a series of infusion sessions and other treatments, others pose a severe challenge for Burrows and his staff, a challenge that they willingly take on. CONTINUED >

Dr. Guy Burrows, a board certified neurologist with fellowship training in peripheral nerve disorders and neuromuscular diseases. JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

“I get people out of wheelchairs, and now they’re living full lives.” “One of the worst cases that came to us was a 40-year-old woman who was weak to the point of having no abilities, was wheelchair bound and had to breathe through a tracheostomy tube and eat through a PEG [Percutaneous Endoscopic Gastrostomy] tube. Today, she is walking and talking. I love what I do because I get people out of wheelchairs, and now they’re living full lives.” Burrows is a board-certified neurologist with fellowship training in peripheral nerve disorders and neuromuscular diseases and is the head neuromuscular specialist at the eponymous Burrows Muscle and Nerve Center in Shenandoah between Conroe and The Woodlands. After receiving his medical degree from George Washington University School of Medicine and Health Sciences in Washington, DC, he interned in family practice in Missouri and completed his residency in neurology and fellowship in neurophysiology/peripheral nerve disorders at Wilford Hall Medical Center. This US Air Force medical treatment facility at Lackland Air Force Base in San Antonio presaged his subsequent experience as a general medical officer and flight surgeon at Fairford Air Force Base in the United Kingdom, as a flight surgeon at Scott Air Force Base in Illinois, and as wing surgeon general and chief flight surgeon in Oman during Operation Desert Storm.

DR. GUY BURROWS

M UST SE E | L I FE + C ULTU RE

During his early medical career, Burrows trained under Harvard University’s head of neuropsychology – as the specialty was known in 1995 in its early days of discovery. “Being a neuromuscular specialist is incredibly rare because that specialty is still emerging,” he said. “In Houston, for example, there are only six or seven of us. We’re subspecialists in an already tight specialty. The things that I treat, many doctors don’t understand; that’s how specialized what I do is.” Patients coming to the center for the first time undergo a comprehensive testing process – from full reports on histories and symptoms to blood labs that check for nearly fifty conditions and diseases – in a muted, relaxed environment guided by courteous, professional staff that shares Burrows’ passion for improving the lives of those in pain. “I find out specifically what is wrong with my patients, and I treat them accordingly. My treatments make pain go away. Too many of them come to me, having been told that there’s nothing that can be done to help them. But we can.” The Burrows Muscle and Nerve Center invites anyone suffering from a burning sensation throughout the extremities, body weakness, or a sense of falling or numbness to come in for a consultation at 9191 Pinecroft Drive, suite 200. “You’re never too old or ‘too far gone’ to be treated,” he said. “If there’s something I can do to improve your quality of life, I’m here.”

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Reflecting on

Relationships FIVE THINGS YOU SHOULD CONSIDER BEFORE YOU CALL IT QUITS

“When parties don’t work together on their finances or when the parties are not aligned on how finances should be managed, resentment often drives “Does it get easier?” Charlotte asks in Lost in Translation. “Marriage is hard,” Bob confesses. But “you sleep one-third of your life – that knocks out eight years of marriage … So, you’re down to sixteen and change …” If Bob’s nearly 25-year, lackluster marriage sounds familiar, here are five things to consider:

LOCA L LIM E LIGH T | ARTS + CU LT U RE

a wedge between the parties that cannot be overcome.” says family law attorney Kate Bihm.

Perfect Marriages Don’t Exist

Don’t compare your less-than-perfect marriage to someone else’s fairytale union. It probably isn’t as idyllic as it appears. In fact, studies show only one in five marriages are healthy.

Every Couple Faces Obstacles Attorney Kate Bihm, who practices family law, says money is the most common reason marriages fail. “When parties don’t work together on their finances or when the parties are not aligned on how finances should be managed,” she says, “resentment often drives a wedge between the parties that cannot be overcome.” Therapist Michael Henson agrees. Parenting differences, household logistics, and an inability to forgive your partner after infidelity also derail marriages, he says.

Marriages Take Work For marriages to thrive, both partners need to work on it, fight fairly when settling their inevitable disputes, communicate with kindness, and spend time together.

Marriage Counseling Helps Marriage counseling helps couples make peace with the past, resolve conflicts, and communicate effectively. “Everyone knows how to talk,” Mr. Henson says. “I teach couples how to listen to each other.” He also focuses on helping men better understand women. “I teach husbands how to be men who honor, cherish, respect, and communicate with their wives,” he says. “I don’t side with husbands. I remain objective.” His counseling works. Eight out of 10 couples completing his 15-session program reconcile.

Looking Before You Leap Work on your marriage before calling it quits. If you can’t reconcile, prepare for the next stage in life. Unless you are in an abusive relationship, Ms. Bihm suggests becoming financially independent (without support) from your spouse, assessing how single parenting and co-parenting with your ex will be, and seeking legal counsel before proceeding.“You shouldn’t jump without having some idea where you might land,” she adds. That’s sound advice for everyone. www.bihmfirm.com

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

In His Own Words MEET DAVID P. BERNARD , THE NEW CEO OF HOUSTON METHODIST THE WOODLANDS This month, David P. Bernard, senior vice president of Houston Methodist, adds chief executive officer of Houston Methodist The Woodlands to his title. Debbie Sukin vacated his new position. She had been the executive vice president and CEO of HM The Woodlands Hospital since it was built but left to become president of Texas Children’s. City Lifestyle caught up with Bernard as he prepared to move from HM Baytown, where he has been since 2015. We wanted to determine what his new role would mean to both the hospital and the people here.

CL - THE PRESIDENT AND CEO OF HOUSTON METHODIST, MARC L. BOOM, SAYS YOU ARE PERFECT FOR THE HMTW CEO JOB. HE SAID YOU SHARED YOUR TALENTS AND PASSIONS TO RALLY THE HOSPITAL’S EMPLOYEES AND PHYSICIANS AROUND A SHARED MISSION. SO, WHAT PASSIONS DO YOU PLAN TO SHARE UPON YOUR ARRIVAL AT HOUSTON METHODIST THE WOODLANDS?

Bernard - You could say my passion began nearly 24 years ago when I started my career at Houston Methodist Hospital in the Texas Medical Center, and it has only grown over the years. I truly appreciate how our faith-based institution always leads with its values of integrity, compassion, accountability, respect, and excellence. I bring a passion for excellence. Growing up, my family taught me that if you do something, make sure you do it right and put in the hard work to make it happen. I bring a passion for our people and our culture. One of my favorite things about Houston Methodist is the people and how we all come together to make up our amazing values-driven culture. Being a leader at Houston Methodist is

ARTICLE BY ALISON KARTEVOLD | PHOTOGRAPHY BY PRESLEY DANIEL

H OM E TOWN H E R O | W ELLN E SS

truly an honor, and I sincerely enjoy working alongside the most amazing team of physicians, staff, and volunteers each day. I bring a passion for helping others. I have always believed that it only takes a moment to make a difference in someone’s life and that you should always be grateful for the opportunity to help others. Whether it is a patient, colleague, or member of the community, we are given that opportunity each day at Houston Methodist, and it is such an honor.

CL - WHAT ARE THE GREATEST ASSETS YOU BRING TO YOUR NEW POSITION THAT WILL HELP YOU ACHIEVE THESE PASSIONS?

Bernard - I joined Houston Methodist in 2000 and spent 15 years at Houston Methodist Hospital in the Texas Medical Center, one of the nation’s leading academic medical centers, and consistently ranked as a US News and Worlds Report’s Honor Roll Hospital. During my time at the Texas Medical Center, I served in various finance and operational leadership roles and built world-class clinical, research, and education programs. I also had the opportunity to lead the DeBakey Heart & Vascular Center and the J.C. Walter Jr. Transplant Center into nationally recognized centers of excellence. I spent the past eight and a half years at Houston Methodist Baytown, leading major capital expansion projects, building integrated care delivery networks, and improving the hospital’s outcomes in safety, quality, and service. I’m extremely proud of the Baytown team for improving our Vizient ranking from #104 in 2017 to #2 the past two years in a row, only

“I have always believed that it only takes a moment to make a difference in someone’s life and that you should always be grateful for the opportunity to help others. Whether it is a patient, colleague, or member of the community,” says David P. Bernard, the new CEO of HMTW CONTINUED >

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

following Houston Methodist The Woodlands, which has been ranked #1 for three consecutive years. I look forward to working with my new team in The Woodlands and partnering with our colleagues from across the system to improve the care and services we provide to our community. Another wonderful asset for my new role that I would be remiss if I didn’t mention is my working relationship with Debbie Sukin, which has lasted for more than two decades. Debbie has been a mentor and role model for me since I joined Houston Methodist. We have worked closely to ensure a smooth transition from her time as CEO of Houston Methodist The Woodlands. I know Debbie is only a phone call away and is rooting for our

H OM E TOWN H E R O | W ELLN E SS

continued success. We look forward to continuing our long-standing partnership with Texas Children’s under Debbie’s leadership.

CL -WHAT DO YOU WANT THE RESIDENTS OF MONTGOMERY COUNTY TO KNOW ABOUT YOU, AND WHAT DOES YOUR ARRIVAL MEAN TO THEM?

Bernard - I want our friends and neighbors in Montgomery County to know that Houston Methodist The Woodlands will always put the patient at the center of everything we do, and we will continue to expand our facilities and services to meet the growing needs of our community. We truly appreciate the support

the community has shown the hospital since we opened our doors in 2017, and we look forward to strengthening our relationship and growing with the community to support the future success of The Woodlands and Montgomery County.

CL - WHAT ROLE(S) DO YOU FEEL A HOSPITAL SHOULD FILL IN A COMMUNITY?

Bernard - I have always felt that hospitals, schools, churches, and other spiritual gathering places serve as foundational elements of any community. It is here where the community gathers to teach, learn, pray, and care for each other. While we provide physical, emotional, and spiritual care to support a productive and thriving community, we also serve as a part of the foundation of The Woodlands community, celebrating new life and providing hope and healing at the most challenging times. Our hospital is a special place, and we are proud to serve our community. A preeminent hospital system like Houston Methodist can offer a fully integrated network of care and services to the community that is second to none. A true “one-stop shop” for all health needs. After opening our newest tower in 2022, Houston Methodist The Woodlands now offers 293 beds and provides access to the most innovative care and technology available. While we have seen rapid growth and development of our services in The Woodlands since our opening in 2017, we are

distinguished by the amazing staff and physicians who provide personalized care and services to the members of our community each day. As one of the major employers in our community, we also serve as a place for professional and personal growth for the members of our community. Houston Methodist is proud to be a Magnetdesignated hospital and ranked #2 in the nation for Best Large Employers, according to Forbes. We are dedicated to our employees and excited to continue to contribute to The Woodland’s economic vitality and growth in our community.

CL - YEARS FROM NOW, WHEN YOU LOOK BACK AT YOUR TIME HERE, HOW DO YOU WANT THAT TIME TO BE DESCRIBED?

Bernard - I am so fortunate to succeed Debbie Sukin, who has built Houston Methodist The Woodlands into the preeminent health care provider in Montgomery County and the #1 complex care medical center in the nation. I hope to build upon this great tradition of excellence and relentlessly pursue every opportunity to improve the care and service we provide to our community. When I look back on my time in The Woodlands, I hope to be proud of the people, partnerships, friendships, and amazing culture that make Houston Methodist The Woodlands the very best place in the country to receive care as a patient, work as an employee and practice medicine as a physician.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

Declut ter a n d D e s t re s s How to get reorganized after the holidays

ARTICLE BY BETH VENABLE | PHOTOGRAPHY PROVIDED

The holidays are the most wonderful time of the year, but the aftermath takes a toll on us. If you think about it, we consume a ton of food, exchange lots of presents, and buy way too many things for holiday celebrations. When the season comes to an end, we are often tired and gearing up for our fresh start. I have a few secrets that will change your life. Physical stuff causes us anxiety and stress, so let’s talk about how to tackle this challenge. You truly can move on after the holidays and be clutter-free. Now that you’ve overspent and accumulated a ton of things focus on the process of decluttering. The money is gone, so you cannot look at what you paid. This year, let’s focus on the cost of clutter. If you are ready to get control of your stuff, then you’ll take these tips seriously. I highly recommend scanning each space in your home and asking yourself a few questions. Do I really

n Ve

able, Founder

need this? Will I use it during the next year? Am I holding onto it for me? Did you know that most people save things for reasons that have nothing to do with themselves? As a professional organizer, I often hear my clients say things like it was a gift, I might use it someday, or I’m keeping it in case my sister needs it. I give you permission to let go of these items that you don’t use and won’t use. These things not only take up space but they cause negative emotions and stress. Start by decluttering holiday decorations that you didn’t use this year, going through your baking items, decluttering your kid’s toys so that there is room for the new ones, and passing on the gifts that you won’t use. When your space is free of clutter, your mind is free of the stress caused by it. SideBySideDesign.org

L E A R N M O R E : Side By Side Design is a professional

women owned consulting and oranization business helping to organize any space- kitchens, pantries, bedrooms, bathrooms, closets, garages, playrooms, offices, desks, mud rooms, guest rooms, storage spaces spaces, junk drawers, appliances, refrigerators, linens, cabinets, and spices. S I D E BYS I D E D E S I G N .O R G

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Organization alleviates stress.

Create a space that brings tranquility.

A clutter-free closet is what you need.

JANUARY 2 0 2 4 | C I TYL I FE STYL E . C O M / C O N R O E

M I X IN G H E A LT H A ND F L AV O R A Delicious Mocktail to Savor Without the Alcohol. ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

ROSEMARY PEAR M O C K TA I L INGREDIENTS ROSEMARY SIMPLE SYRUP • 1 cup cane sugar • 1 cup water • 3 sprigs of fresh rosemary ROSEMARY PEAR MOCKTAIL • 5 tablespoon pear juice • 1 tablespoon rosemary simple syrup • 1 teaspoon lemon or lime juice • sparkling water to taste

INSTRUCTIONS HOW TO MAKE ROSEMARY SIMPLE SYRUP Combine sugar and water in a pot and cook over medium heat. Cook until sugar is completely dissolved. Turn off heat and toss in rosemary sprigs. Cool Completely. HOW TO MAKE ROSEMARY PEAR MOCKTAIL Pour pear juice, rosemary simple syrup, lemon juice, and sparkling water. Add ice and garnish if desired.

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SMOOTHIE BOWLS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES

EAT R IGH T | FO O D + BEVE RAGE

Start your day with a nutritious and vitamin-packed breakfast. Smoothie bowls are a great way to add a variety of fruits and vegetables. Top with chia or flax seeds for an extra omega-3 boost, nuts or seeds for added protein, or sliced fruit for additional vitamins and fiber. Including a hint of turmeric or ginger can aid in digestion and has anti-inflammatory properties. Eating a variety of fruits and vegetables can aid in cellular repair and gut health, and smoothie bowls are a delicious way to incorporate more into your day. Try this simple recipe, or create your own combination to give your health a boost.

I F YO U A R E

Carrot Orange Bowl INGREDIENTS: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozen peaches • ½ banana • ½ cup vanilla yogurt • ½ teaspoon turmeric, ground • small pinch of pepper

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Blend all ingredients until smooth. Top with desired toppings. TOPPING SUGGESTIONS: • granola • sliced almonds • berries • ground flax seeds

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JANUARY 2024

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

EVE RY SAT U RDAY

Main Street Market 301 N. Thompson, Conroe Farmers and Artisan Market Every Saturday in front of the Courthouse Rain or Shine from 10:00am until 2:00pm with local vendors with homemade goods and produce in season. JA NUA RY 5T H

First Friday Sip and Shop Downton Conroe-Main Street | 5:00 PM First Friday of every month join the Sip and Shop with stores open until 9:00pm, live music, and special offers from participating merchants. JA NUA RY 6T H

Dean Martin and Friends The Crighton Theatre-234 N.Main, Conroe | 7:30 PM From Las Vegas to the Crighton, Dean Martin and Friends is a hilariously entertaining tribute starring Tom Stevens. It’s a non-stop parade of spot-on impressions that will not only amaze you but also make you laugh all night. It’s the perfect cocktail of music and fun brought to you by one of the most exceptional talents Vegas has to offer. CrightonTheatre.org JA NUA RY 1 3T H

Beatlemania 64 2024 The Crighton Theatre-234 N. Main, Conroe | 7:00 PM Beatlemania 64 is a Tribute to the Beatles, taking audiences on a musical journey through the life and times of the world’s most celebrated band. Listen to songs from the ages, including “I Want To Hold Your Hand,” “Hard Day’s Night,” and “She Loves You,” as well as album favorites like “Nowhere Man” and “In My Life.” CrightonTheatre.org. JA NUA RY 2 0 T H

Conroe/Lake Conroe Chairman's Ball Margaritaville Lake Resort Lake Conroe | 6:00 PM The Annual Chairman's Ball honoring 2023 Chairman of the Board, Nick Davis, will be a Cirque de Soleil-themed event on Saturday, January 20, from 6:00 pm to 10:00 pm at Margaritaville Lake Resort. The program will include award presentations and a "passing of the gavel" ceremony to incoming Chairman Jennifer Millington. Dinner, dancing, and casino games will make for an unforgettable evening! Conroe.org JA NUA RY 2 6T H - F E BRUARY 11TH

Wait Until Dark The Owen Theatre- 225 Metcalf Murder, secret identities, and a lady named Geraldine set the stage for this thriller that will have you sleeping with the lights on. Susan Hendrix, a blind yet capable woman, is imperiled by a trio of men in her own apartment. As the climax builds, Susan discovers that her blindness just might be the key to her escape. OwenTheatre.com

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