Issuu

Healthy Living for 2023 A R T S + C U LTU R E

PH IL ANTH RO PY AN D ART CO NTRIBUTE TO WELL BEI NG B E AU T Y

M O RE TH AN SKI N DEEP E D U C ATI O N

TRAINING FOR A HEALTHY FUTURE

JA N UA RY 2 02 3

LIFESTYLE LETTER

Filled With Possibilities

January 2023 PUBLISHER

Alison Kartevold | Alison.Kartevold@citylifestyle.com EDITOR

Margie Taylor | margie.taylor@citylifestyle.com

Happy New Year! I hope this issue finds you recovering from a busy yet wonderful holiday season spent celebrating with family and friends. Since that scenario often comes with overindulgence on multiple fronts, now is the time to reset. This month we are taking time to regroup and think about our overall health and wellness. Within these pages, you will find suggestions on how to help both your body and mind. In addition to all of our community information that helps you stay connected to our local happenings, we share a smoothie recipe fit for a president, looks that can take you to the gym and beyond, and trends in med spa treatments. We also explain how the owner of FITNESS PROJECT learned that building connections in the community are just as important as keeping your body strong. In another article, we examine the healing power of art, and finally, we show how Conroe is preparing for the future through the medical training programs offered here. So pick a cozy spot to curl up and read all this issue offers. Or, if you’re on the go, check out the digital versions of these same great stories online.

CONTR IBUTING WR ITER S

Melanie Saxton, Annette Palmer CONTR IBUTING PHOTOGR APHER S

Melonhead Photography, Skyline Art

Enjoy, ALISON K ARTE VOLD, PUBLISHER @CONROECITYLIFESTYLE

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Andi Foster

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/CONROE |

Proverbs 3:5-6 Conroe City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conroe area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Conroe City Lifestyle™ is gathered from sources considered to be reliable, but

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

Laid-Back Luxury Laid-Back Luxury

a Wedge Away From it All

Schedule a tour of the residential resort with Bluejack National Realty today www.bluejacknational.com | (281) 475-2166 | life@bluejacknational.com 4430 south fm 1486 | montgomery, texas 77316 Pricing, plans and speciﬁcations subject to change without notice. See sales consultant for details. © Copyright 2021 Bluejack National. All Rights Reserved.

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

16 Building the Body and Soul

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Healthy Lifestyle

Artist’s Palette

Inspired By

Happy Hour

Spa Day

Fashion Forward

Events

How To

FITNESS PROJECT supports Habitat for Humanity and CASA

20 Dress the Part

Classy Activewear mixed with trendy beauty products at MW Beauty Bar

22 The Art of Being Well

How creating and viewing art combats anxiety and loneliness

28 Training for a Healthy Future

Learning programs in the Conroe area open doors of opportunity

O N T H E C OV E R

Photography: Debra Riley-Conroe Art League “This Little Light Of Mine”, by Debra Riley of The Conroe Art League, illustrates the light in everyone that shines brightly. The award-winning painting was purchased by The Woodlands High School students.

HEA LT H + W E L L N E SS

S HO PPI NG

A RTS + C U LT U R E FO O D + B EV ER AG E

WELLNES S

B EAU T Y

ST YLE + B E AU TY

New Year, New Opportunities

Now through January 31, sign up for a Fitness Membership at The Club at Margaritaville Lake Conroe and pay no monthly dues until April!

600 Margaritaville Parkway, Montgomery, TX 77356 | 936.448.3205 | TheClubAtMargaritavilleLakeConroe.com

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

HONOR CAFE

ORANGETHEORY CONROE

2 DAVE CLEMENTS -DWC PHOTOGRAPHY

7 ELIZABETH WEST

TAYLORIZED PR

GENERAL CONNIE MCNABB

1: Orangetheory Conroe held a “12 Days of Fitness” event December 1-12 at their health studio. 2: The Annual Tree Lighting took place Nov. 29 at Heritage Place Park in downtown Conroe. 3: Happy 247th Birthday U.S. Marine Corps with Gabriella Valle Moore and Chris Sadler. 4: Rodney Pool “2022 Downtowner of the Year Award”, Conroe City Council Proclaimed Rodney Pool Day. 5: Christmas on Main with live music, Clydesdales, raffle for bikes, and festivities from the CDAA. 6: Debbie Glenn, lead singer for Southern Disposition hosted an 11-11 MusicFest with 21 live bands. 7: Veterans Day was celebrated at the Montgomery County Veterans Memorial Park.

Want to be seen in the magazine? Tag your Instagram photos with @ConroeCityLifestyle

C I T Y SC E N E

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Pure Barre Conroe Opens in January Pure Barre fitness studio opened at 4507 W. Davis St., Ste. 160, Conroe, in January. Inspired by yoga, Pilates, and ballet, Pure Barre is the most empowering total body workout that transforms you physically and mentally. All classes are in a group setting to strengthen, lengthen and tone your muscles for a stronger, leaner physique. 932-344-1366. www.instagram. com/purebarreconroe Photography: Pure Barre Conroe

Willis community celebrates opening of H-E-B H-E-B Willis, 12350 I-45 N., at I-45 and FM 1097, is the first H-E-B to open in this community. The new store is

B USIN E SS M ON T H LY

comprised of 112,000 square feet and features 15 traditional check stands, eight self-checkouts, and a new flex check stand. The store is managed by Unit Leader James Anderson and his leadership team of Gerardo Gonzalez, Center Store Leader; Spencer Parish, Perishable Leader; Suzanne Macalpine, MIC (manager in charge), and community coordinator Shay Rodriguez.

Work’s A Breeze at Beach Walk

Photography: Taylorized PR

Conroe Symphony Orchestra celebrates 25th Anniversary The Conroe Symphony Orchestra was founded in 1997 and is celebrating their 25th Anniversary season under the direction of Gary Liebst. Since its inception, the Symphony has continued under the baton of several fine musicians including Dr. Robert Zwick and Dr. Don Hutson. The mission of the CSO is to provide the community with the best possible musical experience while showcasing the talent and hard work of area musicians. Photography: Conroe Symphony Orchestra

Scan to read more.

CONTINUED >

COMING SOON – Q1 2023 Flexible Workspace & Fully Furnished Private Offices Modern Lake Conroe Office Experience Central Lake Conroe // Next To Lakeview Marina CONTACT OUR TEAM FOR

PRELEASE & TOUR INFO (936) 890-5482 BEACHWALKOFFICE.COM 96 BEACH WALK BLVD. CONROE, TX 77304 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

B U S I N E S S M O N T H LY C O N T I N U E D

Offering Coffee and More Dutch Bros, a drive-thru coffee company, opened in Conroe at 9778 Hwy. 242 serving handcrafted, specialty beverages, including coffee, smoothies, teas and freezes. Featuring exclusive items such as the Dutch Bros Blue Rebel energy drinks, nitrogen-infused cold brews and secret menu items, doors open at 5 a.m. every day! Dutch Bros takes meaningful and measurable action in philanthropy, sustainability, diversity, equity, and inclusion towards their vision of making a difference, one cup at a time.

Luliet Ice Cream and Cookies opens in Conroe! A new bakery in Conroe, Luliet Ice Cream and Cookies, is open at 3600 FM 1488 making ice cream, cookies, macarons and tres leches with love from scratch. From their website: (lulietBakery.com) “We believe in building community over dessert

B USIN E SS M ON T H LY

CLASSIC FLOORS IS NOW MORE. where everyone is welcome at the table. We believe in handmade, bold flavors from the best ingredients, rising together and thriving every day, and we strive to grow our company by growing and helping our community.”

Family-owned and operated since 2002

TransMed Wellness Complex for Functional Medicine TransMed Center uses Functional Medicine and Wellness Therapies to empower patients with chronic conditions to take control of their health and transform their long-term wellness. Partnering with local healthcare professionals for pharmaceudicals, nutrition, massage, hynosis, chiropractic care, and workouts, the focus is on lifestyle interventions, supplements, and therapies that activate the body’s natural healing mechanisms to restore wellness. February 4 will be the second TransMed Wellness Expo celebrating functional medicine providers in the community.

Let us help you with your interior cabinets and countertops as well. Call for an appointment. (832) 250- 2736 | clas sicfloorst x.com

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Conroe JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

J A N UA RY 2 0 2 3

local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge VISIT CONR OE: Discover geocaching, an outdoor adventure using GPS for a

treasure hunt. Participants use a Geocaching app on their smartphone to navigate to hidden containers called geocaches. 300 West Davis St. Conroe, TX VISIT CONR OE: Enjoy birdwatching any time of the year along the waters of Lake Conroe - home to Bald Eagle, Osprey, Winter Wrens and more. 300 West Davis St. Conroe, TX DOWNTOWN CONR OE, TX: Sip N Stroll the Fourth Thursday of each month in Downtown Conroe. Shop, live music at restaurants, and local outdoor market with food trucks 6-9 pm. 205 Metcalf, Conroe BER NHAR DT WINER Y: Stay cozy in Bernhardt Winery’s warm and toasty Winter Artisan Markets. Browse local artisan goods while sipping on the winter wine menu. 9043 County Road 204 Plantersville, TX MAIN STR EET MAR KET CONR OE: Visit Main Street Market Saturdays in downtown Conroe from 10 am-2 pm at the corner of Metcalf and Main Street. 205 Metcalf, Conroe, Texas 77301

Scan for more photos and the full list. Bernhardt Winery

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

DR. GUY BURROWS M. D. is a board-certified neurologist with fellowship training in peripheral nerve disorders and neuromuscular diseases. In 2006, Dr. Burrows established a neuromuscular and peripheral nerve disorder medical practice in Beverly Hills and Palm Springs, California, with hospital affiliations at Cedars-Sinai Medical Center in Los Angeles and Desert Regional Medical Center in Palm Springs. For five years prior to opening the Burrows Muscle and Nerve Center, Dr. Burrows M.D. provided neuromuscular and peripheral nerve disorders care and served as the Director of Infusions at Mischer Neuroscience AssociatesThe Woodlands.

WE TREAT THE FOLLOWING CONDITIONS AND MORE

OFFERING THE FOLLOWING CLINICAL SERVICES:

•

Amyotrophic lateral sclerosis (ALS)

•

EMG Studies/Nerve Conduction Studies

•

Chronic inflammatory demyelinating polyneuropathy (CIDP)

•

Neuromuscular and Peripheral Nerve Disorder Evaluations

•

Guillain-Barre syndrome Inflammatory myopathies

•

Muscle, Nerve and Skin Biopsies

• •

Mitochondria disorders

•

IVIG and Biologic Infusion Services

•

Multi-focal motor neuropathy (MMN)

•

Botox Injections for spasms

•

Muscle disease disorders

•

Muscular dystrophy (MD)

•

Myasthenia gravis (MG)

•

Myopathy/inflammatory myopathy

•

Myositis immune-related polyneuropathy

•

Peripheral neuropathy

•

Polymyositis

•

Unexplained numbness and tingling

For a full spectrum of services and diagnoses, visit our website www.BurrowsMuscleAndNerve.com

281.404.3666 • 9191 Pinecroft Drive, Suite 200, Shenandoah, TX 77380 Office Hours: Monday through Friday 8:00am–5:00pm • www.burrowsmuscleandnerve.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

BUILDING THE BODY AND SOUL

FITNESS PROJECT partners with homeowner Ranise to build her safe home. L-R: Ashley Mendoza and Archie Weston of FITNESS PROJECT with Ranise.

ARTICLE BY MELANIE SAXTON | PHOTOGRAPHY BY FITNESS PROJECT

FITNESS PROJECT SUPPORTS HABITAT FOR HUMANITY AND CASA

CEO Bryan Murphy recently celebrated the two-year anniversary of FITNESS PROJECT after evolving as a Gold’s Gym owner for 25 years in Montgomery and Harris Counties. He won every award imaginable and would still be with the Gold’s Gym brand if not for a life-changing and profoundly moving mission trip to Guatemala. He and his wife visited a Guatemalan orphanage filled with hundreds of children, all yearning for a home of their own. The journey led to the adoption of their son, Matteo, and a sense that they could do more.

A DIFFERENT KIND OF FITNESS CLUB “Sitting with my family during a Sunday service, it hit me: What if we could benefit others while experiencing the benefits of the gym? says Murphy. He brainstormed ways to align personal health

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

goals as part of bigger community projects, especially charities that help families and children. Murphy decided to make changes in his gyms with community service in mind. He chose the name FITNESS PROJECT because everyone has some sort of “fitness project” going on, whether mind, body, or spirit. He also felt that people have a bigger purpose in working out that extends beyond just getting in shape. He wondered what outreaches to support and asked members in his Conroe, Humble, Magnolia, Kingwood, and The Woodlands clubs for ideas. They suggested Habit for Humanity and CASA, among other great nonprofits.

REAL PEOPLE DOING REAL GOOD Habit for Humanity and CASA make a tremendous positive impact on families and children, and FITNESS PROJECT features each in its club and digital communications. Habitat for Humanity, a four-star charity, believes in building strength, stability, self-reliance, and shelter for those in need, and its volunteers help build places people can call home. It brought to mind the Guatemalan orphanage and the notion of home — four walls, family, and safety — and biblically and logically fulfilled the good that Murphy hoped to achieve. CASA’s goal is to provide a Court Appointed Special Advocate® for every foster child in need. When a child enters the foster care system because his or her home is no longer safe, a judge may appoint a committed volunteer to help them. The mission is to help break the cycle

Raising walls — Habitat MCTX partners with FITNESS PROJECT. L-R: Archie Weston, Ariel Becerra, Troy Wise, Ashley Sudwisher, Ash Mendoza, and Joelle Weston. The Conroe FITNESS PROJECT club at 1306 W. Davis.

Bryan Murphy, FITNESS PROJECT CEO, painting a Habitat for Humanity home.

of abuse in our community, one child at a time. This, too, brought to mind the plight of orphans in Guatemala and was another opportunity to help disadvantaged children locally.

THE PROJECT WALL Murphy installed a “Project Wall” at each FITNESS PROJECT location as a platform for awareness, information, and an invitation for members to get involved. It is updated regularly with multiple opportunities to serve or donate online to support various charities. Experiential initiatives are available in any capacity, with additional nonprofits rotating in, such as Go Red for Women for the American Heart Association and Heart Walk Fundraising. “FITNESS PROJECT is intentional about making community projects appealing to everyone without any pressure to donate or attend. We’ve created an environment that showcases opportunities and celebrates community goals and achievements,” says Troy Wise, VP of Marketing.

CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

“FITNESS PROJECT PUTS THE UNITY IN COMMUNITY AND BRINGS ITS MEMBERS TOGETHER FOR POSITIVE SOCIAL IMPACT.” - TROY WISE, VP OF MARKETING

A FITNESS PROJECT home dedication. L-R: Erin Kelly (Habitat MCTX), Vicki Johnson (Executive Director Habitat MCTX), VP of Marketing FitnessProject Troy Wise, Ashley Sudwisher, Ariel Becerra, Michelle Nail, CEO Bryan Murphy, Jim Knox

“If a member wants to contribute, they are welcomed with open arms. We even waive start-up fees or offer special promotions if members provide a discrete contribution of their choosing to support one of our local efforts.” The clubs have raised more than $150,232 (and counting) in contributions for Habitat for Humanity and CASA, and other worthy causes.

THE HEALTH BENEFITS OF HELPING OTHERS Murphy, Wise, and the FITNESS PROJECT team are firm believers that doing good is good for you. Helping others through a crisis and performing regular acts of kindness boosts physical and mental health. Helping to build a home, volunteering at a food pantry, or raising money for a charity like CASA can also lower stress, lower blood pressure, lessen depression, and result in greater happiness and satisfaction.

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

It can even cause bursts of euphoria called “the helper’s high” when dopamine and endorphins are released in the brain. The FITNESS PROJECT blog covers these types of topics with fitness tips and more, and an abundance of useful information can be found on the company’s website. “The bottom line is we rise by lifting others,” says Wise. “FITNESS PROJECT puts the unity in community and brings its members together for positive social impact. We are building a culture of health, engagement, and connection to help people transform their lives inside and outside of the gym. We believe there’s power in purpose and that we should focus intentionally on a desired outcome. Combining community causes with exercise offers people a greater purpose than personal health alone; it offers fitness for the whole self. The result? Fulfillment in ourselves, strength in our communities.” FITNESS PROJECT invites everyone to visit a nearby club and enjoy top-of-the-line fitness equipment, expert-guided group classes, studio & team training, premium amenities, and the opportunity to give back. While you’re there, check out the Project Wall and the many ways you can serve. There is no downside to getting fit and bringing positive change to ourselves and others. Learn more at fitnessproject.us.

Proudly Serving Our Community With over 25 branches conveniently located in Montgomery County, we are your neighborhood bank.

To learn more, stop by a Woodforest Branch or contact us at 1-877-968-7962. www.woodforest.com Member FDIC

Equal Housing Lender • An Equal Opportunity Employer

DO YOU REALLY HAVE TO CHOOSE? Franchising with us means making money and time for your life.

EXPRESSIVE TILE & STONE UNIQUE

B E YOU R OW N B OS S

SE T YOUR SCHE DULE

LOW F RANCHISE F E E

WO R K-L IF E BA L A NCE

DURABLE

BEAUTIFUL

LET US DESIGN THE CUSTOM SPACE OF YOUR DREAMS Visit our showroom Tuesday - Friday from 10a-6p or Call/email to set up an appointment with one of our designers.

START YOUR OWN PUBLICATION CITYLIFESTYLE.COM/FRANCHISE

(936) 494-0 275 | expres s ivet ileands t one.c om 1506 FM 2854 Road Conroe, Texas 77304 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

ARTICLE BY MARGIE TAYLOR PHOTOGRAPHY BY MELONHEAD PHOTO

Dress the Part CLASSY ACTIVEWEAR MIXED WITH TRENDY BEAUTY PRODUCTS AT MW BEAUTY BAR High-waisted Blue Cloud Jogger with a ribbed Volley Top by Playground Active paired with a cozy fuzzy knit cardigan.

Missy Wilkerson MW BEAUTY BAR 20

A RT IST ’S PA LE T T E | SHOPPI NG

MW carries an array of activewear, taking you from the gym to running your business in comfort with trendy athleisure wear and everyday beauty products. In addition, MW offers the safest and friendliest ear-piercing experience with the finest luxury jewelry for both the classy and the edgy by a professionally trained and certified piercer in a sterile private suite within the boutique. Missy Wilkerson is a proud resident of Montgomery, where she is raising her three boys and a little girl. She breathes beauty and fashion with inspiration for the unique beauty boutique in an upscale shopping experience. MW Beauty Bar, 20175 Eva St., Suite C, Montgomery, 77356

Black Tennis Dress by Playground Active is a one-shoulder dress with full body shorts liner and two pockets.

The Plum Sweater and Pants are a cozy combination designed for comfort.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

Melissa Osburg with one of her 3-D Flowers

I NSP IR E D BY | A RTS + CULTURE

Commissed Glass Installation, Deep Reflections by Camilla Jarvi

ARTICLE BY ALISON KARTEVOLD AND ANNETTE PALMER PHOTOGRAPHY BY CONROE ART LEAGUE, PRESLEY DANIEL, SKYLINE ART

the art well OF BEING

Like striking a match in the dark, art can illuminate beauty and hope where previously people found nothing but anxiety, stress, and loneliness. Study after study supports the notion that whether you participate directly or view the work of others, art is therapy. Since the mid-20th century, doctors have used art therapy to treat trauma victims. Soldiers returning from World War II suffering from what was known as “shell shock,” now known as post-traumatic stress disorder (PTSD), painted, drew, and sculpted art to help process what they’d witnessed and experienced on the battlefield. Research shows that creating art helps PTSD and depression by activating reward pathways in the brain that reduce stress, lower anxiety levels, and improve mood. It can also help improve a patient’s sense of control and even reduce pain. As a result, its use has expanded to include children of war-torn countries and victims of sexual abuse and other trauma. “Experiences like trauma are very difficult to articulate into words,” Girija Kaimal, an art therapist at Drexel University and a president of the American Art Therapy Association, told Smithsonian magazine, “so therapies that can support and connect patients with nonverbal expression are really the foundation of the creative arts therapies.”

THE ESCAPE OF CREATION You don’t have to be a trauma victim for the creation process to help. Melissa Osburg’s life was good until an unannounced anxiety attack changed everything. The fear of having another attack grew to CONTINUED >

How creating and viewing art combats anxiety and loneliness JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

“THE STUDY OF NEUROAESTHETICS EXPLORES ARTISTIC BEAUTY’S IMPACT ON THE HUMAN PSYCHE AND PHYSICAL WELL-BEING.”

Melissa Osburg finds the calming effects of creating art

such an extent that she became agoraphobic, too anxious to leave the house. Stumbling upon an online course in neurography art, a practice that uses art as a tool to find peace and create calmness from chaos, helped Melissa immensely, providing an escape and an opportunity to lose herself in something other than the stress of living with anxiety. After someone offered to buy her work from a social media post, Melissa’s confidence grew, and she continued to paint more. She often found inspiration in the joy brought by nature and flowers. “I found my passion. Flowers bring so much joy,” she states. Forming blooms and petals from clay as a 3D element in her paintings, flecks of gold and iridescent finishes create a result reminiscent of vintage fabrics and ornamentation.

HOW AESTHETICS MATTER Increased awareness of the benefits of mindful and engaging experiences with art has caused entities, including museums, arts-based nonprofits, and hospitals, to acknowledge the relationship between arts and wellness. The study of neuroaesthetics explores artistic beauty’s impact on the human psyche and physical well-being. You need to go no further than Houston Methodist The Woodlands to see an example of applying neuroaesthetics. A trip to the hospital usually means you or a loved one is unwell. It’s stressful. To help alleviate the pain and anxiety, when you walk into the facility, you’re greeted by music that echoes through the giant glass atrium and paintings that adorn the walls. In essence, your treatment has already begun. Arts on Prescription, a project backed by the Arts Council of England, has shown that consultation rates dropped by 37% and hospital admissions decreased by 27% when people actively attended galleries and museums. Loneliness is also a public health problem, associated with a 26% increase in the risk of premature death and poorer cardiovascular and mental health outcomes. It should be no surprise that 82% of people feel more connected to their community when engaging with the arts. Whether it is live performances of music, theater or enjoying local galleries to partaking in a multitude of classes, be sure to check out Conroe’s robust Arts scene. `

I NSP IR E D BY | A RTS + CULTURE

Art is seen throughout Houston Methodist, The Woodlands Hospital's Common areas.

Art in a patience's room

The Entrance of Houston Methodist The Woodlands Hospital

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

Get Juiced F R E A K I S H LY G O O D S M O O T H I E S A N D J U I C E S T O N O U R I S H A N D R E P L E N I S H

This secret smoothie recipe is not on the menu but is a premiere drink and Jennifer’s personal favorite. Come by and ask for it by name, or try your hand at making one for yourself:

The President • • • • • •

8oz almond or walnut milk 1 frozen banana 1 cup of blueberries 1 teaspoon of cinnamon 1 healthy spoonful of almond butter 1 tablespoon of Sea Moss

makes:

16 oz smoothie

H AP PY H OU R | FOOD + BE VE RAGE

Jennifer and Devin-founders of Juice Freaks

ARTICLE BY MARGIE TAYLOR PHOTOGRAPHY BY MELONHEAD PHOTO

Juice Freaks

Healthy Organic Ingredients

Owned and operated by husband-and-wife team Devin White and Jennifer Lewis, Juice Freaks is a Juice Bar/Cafe specializing in organic cold-pressed juices, smoothies, bowls, and delicious vegan food. Devin, a fitness junkie, and Jennifer, a certified Holistic Wellness Coach, always knew they wanted to own a juice bar. After researching franchises, they decided to go out on their own to create a fun juice bar focused on education and providing vibrant customer experience. It’s a place that pulls you in with the use of intriguing ingredients. They realize many people want to eat better but don’t know how to start. That’s why Juice Freaks is a safe place to ask questions to learn more about nutrition and wellness and how to incorporate superfoods, herbs, and spices into smoothies and juices. They also serve excellent plant-based meals, including OG Nachos with cashew queso, plant-based Sloppy Joes, salads, and avocado toast. This is where the community meets for positive energy, nourishing foods, and conversation in their wellness journey while sharing love and fantastic food for the soul. Juice Freaks is located inside Moco Food Hall 109 Metcalf St, Conroe 77301 @thejuicefreaks http://www.thejuicefreaks.com

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

TRAINING FOR A H E A LT H Y FUTURE The micro-campus of Univeristy of St. Thomas in Conroe is located at = 336 N. Main.

LEARNING PROGRAMS IN THE CONROE AREA OPEN DOORS OF OPPORTUNITY

Classroom setting at the USTMAX Center

For anyone interested in the healthcare industry, an abundance of nearby training is available in specialties as diverse as lab work, nursing, and medical residency. The urgent hiring needs in a wide range of fields make these careers and educational campuses worth considering.

ASSISTANTS, TECHNICIANS, AND SPECIALISTS

ARTICLE BY MELANIE SAXTON PHOTOGRAPHY PROVIDED

S PA DAY | WEL L N ESS

USTMAX Center, a micro-campus of University of St. Thomas in downtown Conroe, offers Clinical Medical Assistant, Phlebotomy Technician, and Billing and Coding Specialist programs and prepares students for fasttracked careers. Classes are structured so students can work during the day, attend school at night, and quickly enter the workforce. “Students can look forward to potentially higher-paying jobs and earn a living wage. Often it’s a door opener for further training and medical careers,” says Senior Director Carla E. Alsandor, Ph.D. The Phlebotomy Tech program spans intense three-and-a-half weeks, four nights a week, with each class four hours long. The Clinical Medical Assistant program runs for three-and-a-half months with classroom and clinical studies in the same location. In both programs, students practice the skills they are being taught with hands-on lab work. The Billing and Coding Specialist program is completely online, and all classes prepare students for a State exam and licensing.

“Our coursework is very affordable, which is another differentiator when compared to other programs out there,” says Alsandor. Prospective students can learn more at ustmax.com.

“STUDENTS CAN USE THEIR EXISTING B AC H E L O R ’ S D E G R E E OR COLLEGE CRE DITS T O E A R N A B AC H E L O R OF SCIENCE IN NURSING (BSN) IN 1 2 M O N T H S .”

LOCAL NURSING PROGRAMS The University of St. Thomas also offers an Accelerated Bachelor of Science and Nursing (ABSN) degree at its satellite nursing school in Shenandoah on Vision Park Drive. Students can use their existing bachelor’s degree or college credits to earn a Bachelor of Science in Nursing (BSN) in 12 months. The dedicated campus is conveniently located near medical buildings off I-45. Learn more at absn.stthom.edu. Lone Star College-Montgomery at College Park Drive offers non-credit fast-track programs in Nursing Assistant, Clinical Medical Assistant, Nurse Aide/Certified Nursing Assistant, and Patient Care Technician. The Nursing Department also offers an in-demand, high-growth career track Associate Degree in Nursing (ADN), leading to licensing as a registered nurse (RN). Licensed vocational nurses (LVNs) and licensed paramedics (LPs) can enroll in a transition program to earn their ADN or an Associate of Applied Science (AAS). Learn more at lonestar.edu/nurs ing-dept-montgomery.htm. The Nursing Program at Sam Houston State University-The Woodlands Center, also on College Park Drive, is one of the most state-of-the-art in Texas. The BSN and the LVN to BSN programs are offered face-to-face, and the RN to BSN track is 100% online to accommodate working nurses. Learn more at shsu.edu/academics/health-sciences/nursing/.

Lone Star Family Health Center's Class of 2024 first year residents.

Dr. Porter, medical director for Lone Star Family Health Center, a team of faculty, and resident physicians visited Conroe ISD school campuses.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

A crowd celebrates incoming medical students at the White Coat Ceremony. The class of 2026 will exemplify SHSU's motto "The measure of a life is its service."

PHYSICIAN TRAINING AND RESIDENCY

Sam Houston State University Conroe Campus

S PA DAY | WEL L N ESS

SHSU College of Osteopathic Medicine in Conroe (SHSU-COM) is located in the Grand Central Park Development and addresses the shortage of primary care physicians in East Texas. SHSU-COM’s student doctors participate in outreach programs in the City of Conroe and Montgomery County, such as a four-day summer camp for 30 high school students, teaching basic clinical skills to the 9th graders last spring, and participating in Miles for Meals Montgomery County, just to name a few. The medical school has increased its class size for the 2022-23 term. Learn more at shsu. edu/academics/osteopathic-medicine/. Lone Star Family Health Clinic is a federally qualified health center offering a full spectrum three-year residency for 32 current residents who have graduated from medical school. Run by the Conroe Family Medicine Residency Program, it offers medical doctors and doctors of osteopathic medicine two unique, optional training tracts — “Medically Underserved” and “Obstetrical” for high and low-risk patients — in addition to traditional curriculum. “Residents learn from the patient population, and faculty who oversee programs and curriculum are also healthcare providers,” says Courtney Galle, Marketing and Communications Manager. “Those completing residency can open their own practices or stay and become providers.” Learn more about this Nationally Recognized Residency Program at lonestarfamily. org/residency-program/.

LEGGINGS 3 WA Y S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH A FTER BA R R E Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Our suggestion is to layer your tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. Don’t forget a cute tote or bag. Consider throwing in any makeup or face wipes you may need for freshening up on your way.

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing.

SAT U R DAY SPORTS CH IC Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want. Layers are life for this look. We tied a button-down around the waist and added fur-lined high tops to provide practical footwear.

Snag some of the key details of the outfits here!

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JAN UA RY 1 4 T H

Craig Campobella- His Life and Work

T HE HERITAG E MUS EUM OF M O NTG O ME RY C O UNT Y | 1 :0 0 P M Craig Campobella is a local professional sculptor who has received over 60 awards for his work specializing in figurative and representational bronze sculpture. Craig’s works can be found throughout Montgomery County and have enriched our lives. Please contact the museum at 936-539-6873 for more information and reservations. 1506 I-45 at Candy Cane Park in Conroe JA NUA RY 1 5T H

Beatlemania

T HE CRIG HTON THEATRE-234 N. MA I N, C O NR O E | 7 :0 0 P M The Beatlemania Tribute to the Beatles is a live multi-media spectacular that takes you on a musical journey through the first fantastic year of the world's most celebrated band. You'll hear "I Want To Hold Your Hand," "Hard Day's Night," "Hey Jude," "Let It Be," and "Come Together," to name but a few. CrightonTheatre.org JAN UA RY 1 8T H

Montgomery Area Chamber of Commerce Chairman's Ball

LON E STAR COMMUN ITY CEN T E R - 25 0 0 LO NE STA R PA R KWAY, MO NTG O ME RY | 1 1 :30 A M Celebrate Kati Krouse of Bears, Etc, as our outgoing Chairman of the Board with a theme of Tie Dye, Peace, Hippie, Bears, and Heart with an induction of new board members for 2023. Register: www.MontgomeryAreaChamber.com

shop donate volunteer

Upscale Resale remarkable selection of ever-changing items 1111 League Line Rd., Conroe The Outlets at Conroe Exit 90 off I-45

Benefiting New Danville, a community for adults with intellectual & physical disabilities

Open Monday - Saturday 10 am - 5 pm 936 - 441- 4500

Furniture • Art • Accessories • Housewares • Books • Boutique • Linens • Children’s • Sports 32

EVE N TS

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Conroe

JA N UA RY 2 0 T H

Calendar Girls

OW EN THEATRE- 225 METCA L F, C O NR O E | 7 :30 P M Eleven friends band together to raise money for a commemorative settee for a local hospital’s waiting room after one of the women’s husband succumbs to Leukemia. This performance from The Players Theatre Company continues weekends through Feb. 5. OwenTheatre.com JA N UA RY 2 8T H

2023 Chairman's Ball

MAR GARITAVILLE LAKE RES O RT L A K E C O NR O E | 6 :0 0 P M Join the Conroe/Lake Conroe Chamber of Commerce in honoring the 2022 Chairman of the Board, Cody Spence, for his dedicated service to the Chamber and our community. The program will include award presentations and a "passing of the gavel" ceremony to incoming Chairman, Nick Davis. Dinner, dancing and casino games will make for an unforgettable evening! Derby Attire encouraged. FE BRUA RY 4 T H

2nd Annual TransMed Wellness Expo

TR AN S MED CLIN IC- 2510 S. LO O P 336 WE ST C O NR O E | 1 0 :0 0 A M The 2nd Annual TransMed Wellness Expo introduces guests to resources and professionals in the community dedicated to the improvement of health and wellness. The professionals take pride in discovering the root cause of illnesses by offering education and lifestyle changes in lieu of medications. Through discussions educational workshops, and selected vendors, TransMed brings functional holistic medicine to the community. TransMedWellnessExpo.com

Spring Thing - April 28, 2023 The Woodlands Resort New Danville’s premier fund-raising event is coming! www.Spring-Thing.org for more information. Contact Dion McInnis, Development Director, at 936-253-5757 for sponsorship information. New Danville is a nonprofit, rural community in Willis for adults with intellectual or developmental disabilities. 936.344.6200 | www.newdanville.org 10951 Shepard Hill Rd Willis, TX 77318 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / C O N R O E

ARTICLE BY ALISON KARTEVOLD

MOR E THA N SK IN DEEP Med Spas can provide more than facials to improve your health and well being

1/ Hormone Replacement

Millions of individuals are impacted by hormone imbalances every day. BioTE is a hormone replacement treatment that uses pellets and tiny cylindrical-shaped supplements inserted under your skin. The pellets release specific hormones over time, so your body receives a steady stream of hormones for optimal function.

2/ Vaginal Rejuvenation

This is a treatment that involves injecting concentrated platelets from your own blood. It benefits your libido

H OW TO | BEAU TY

and helps alleviate symptoms of menopause. This PRP (Plate Rich Plasma) treatment contains healing proteins called growth factors.

3/ IV Therapy

Your body absorbs nutrients, which help your cells recover and your body rejuvenate. IV Therapy is the fastest way to deliver medications, blood products, and more into the bloodstream to help with various health conditions, dehydration, and blood transfusions.