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T.O. Can Go Green in 2021 W E LLN E S S H E ALT H & WEL L N ES S R O U N D U P 10 T I P S FO R H E ALT H LI F E + C U LTU R E S AF E PAS S AG E H E AL S CAT I N A HA M M O C K

“Our need toto provide provide “Our beautiful beautiful new new space has everyt hing we need our clients clients wit wit hh t he best service we can!” our ---Jill JillHaney Haney Jill Haney VP Branch VP /// Branch BranchManager Manager VP Manager Forover over45 45years, years,Montecito Montecito Bank Bank & & Trust Trust has has For For over 45 years, Montecito Bank & proudly served our Central Coast communities. proudly proudlyserved servedour ourCentral Central Coast Coast communities. communities. Our friendly bankers invite you to stop by by and and Our Ourfriendly friendlybankers bankersinvite invite you you to to stop stop seeour ournew newand andimproved improved Westlake Westlake Branch! Branch! see our new and improved Westlake Branch! see Comeexperience experiencefor foryourself yourself what what aa a community community Come experience for yourself what community Come bankcan cando dofor foryou. you. bank can do for you. bank

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Thinking about selling your home this year? Rosemary can give you advice on improvements that will highlight your home’s strengths, downplay its weaknesses and appeal to the greatest possible pool of prospective buyers. Although the structure itself is often the deciding factor, many steps must be taken to enhance your home’s features and increase the likelihood of it selling faster.

The annual Woman of the Year celebration is sponsored every year by the California Legislative Women’s Caucus as part of the Women’s History Month I am flattered to receive this honor and be placed in such distinguished ranks as those of the past honorees. These women exemplify courage, dedication and a determination to build a better quality of life for our community, helping future generations face the challenges that are put in front of them. I am honored to be working alongside some of the most passionate community advocates and change-makers in California without which none of my goals could have been accomplished.

Let Rosemary use her award winning techniques to introduce a qualified buyer to your home. Innately understanding the finer points of caring for clients with high net worth, and even higher expectations, Rosemary masterfully unites sellers of the finest homes in Ventura County with quality buyers from across the globe.

Voted Readers Choice BEST Real Estate Agent for 2020

805.479.7653

rosemaryallison@aol.com www.callrosemary.com CalRE #00545184

The property information herein is derived from various sources that may include, but not be limited to, county records and the Multiple Listing Service, and it may include approximations. Although the information is believed to be accurate, it is not warranted and you should not rely upon it without personal verification. Real estate agents affiliated with Coldwell Banker Residential Brokerage are independent contractor sales associates, not employees. ©2020 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Owned by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker logo, Coldwell Banker Global Luxury and the Coldwell Banker Global Luxury logo are registered service marks owned by Coldwell Banker Real Estate LLC. Cal RE Lic .#00545184.

Santa Rosa Valley gorgeous villa located in gated Camelot Estates

11117 Red Barn

Santa Rosa Valley villa located in gated Camelot Estates designed with superb attention to detail and decorated in the most refined manner. Not a single detail has been overlooked, sun spills into the interior of the estate where architectural details reminiscent of Monaco, Venice, Tuscany prevail. Gorgeous front exterior with fountain and paved circular drive. Exquisite craftsman features adorn the home’s volume, coffered, majestic pillars, classic archways, custom wrought iron staircase and expansive windows. No expense was spared to make this 4 bedroom Mediterranean home comfortable without intruding on its elegance. Gracious pillars frame entry to enormous living room with two story ceiling, featuring fireplace, expansive windows with views of rear yard amenities including lighted resort style heated pool with waterfall and rock formed flowing slide. Formal dining room, media room and billiard room. Spacious Master bedroom with luxurious bath. RV access. Inside laundry room with sink. 4 car garage. Separate guest/studio pool house with cooking area and full bath.

Coldwell Banker Realty 805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com |

CalRE #00545184

Oxnard’s Seabridge Port Marluna in Channel Islands one story Townhome

Spectacular first floor location in Port Marluna. Upgraded flooring, upgraded cabinetry and granite countertops in the kitchen, Home features include custom designer touches in living room that features a cozy fireplace with an abundance of light from the numerous windows that have plantation shutters. The patio/balcony can easily be accessed in the dining area, living room and master bedroom so you can enjoy those amazing western sunsets and watch the boaters, kayakers and paddle boarders go by. You will love living the Seabridge lifestyle in the Channel Islands Harbor and enjoy walking securely on the numerous exercise paths, walking to the beach and farmers market, boating to the islands or around the vast harbor or just relaxing at home! This resort like community features a clubhouse with a state of the art equipped gym, yoga/pilates/meditation room, a caterers kitchen that is available for special occasions for homeowners only, heated pool & spa all year round, plush lounge chairs and outdoor cooking area. The building features beautiful patio overlooking the harbor where you will find one of the many bbq areas, water feature, outdoor fireplace and more in this luxurious, peaceful and serene setting. Offered at only $649,000

Stunning Three Springs estate home

2676 Country lane | 4 beds | 3 baths | Westlake Village | $1,379,000 | 2676CountryLane.com Stunning Three Springs estate home. Light and open floorplan with vaulted ceilings. Elegant living room with beautiful fireplace, and formal dining room with crown moulding, French doors opening to patio and garden. Remodeled gourmet kitchen with granite counters and fine crafted custom cabinetry. Spacious family room with fireplace, French doors and wet bar. One bedroom and one bath downstairs. Master bedroom suite features separate sitting room/office & walk-in closet. Master bath with dual sinks, oversized tub and separate shower. Two other spacious secondary bedrooms upstairs, 4 bedrooms in all. Indoor laundry room. Entertainer’s backyard with sparkling pool & spa with Arizona flagstone rock surround, large patio, built-in barbecue & park-like setting. Large private side yard with bonus side basketball court area. Located near a beautiful park. Award winning Las Virgenes School District.

Unique property with lots of potential in Thousand Oaks

Unusual property that can house multi-generational families according to assessor records spans over 7,000 square feet. There is an elevator that is not working, and huge rooms. Huge two story entry. There is a large family room, formal dining room. Upstairs there are secondary bedrooms and there is a staircase leading downstairs to more bedrooms and baths. Huge garage. Guest house with one bedroom. Great views. Property to be sold in it’s existing condition. Sale is subject to court approval. Offered at $2,000,000

Spanish Hills Opulence Beyond your Wildest Imagination

750 Camino Tierra Santa | 5 beds | 5 baths | Camarillo - Spanish Hills | $3,499,000 | 750CaminoTierraSanta.com Nestled in the Camarillo Foothills adjacent to the Spanish Hills Country Club and facing the Pacific Ocean is the most extraordinary estate in all of Ventura County. Huge $500,000 price reduction. All offers considered. One of a kind villa, mere words cannot describe this breath-taking property. With over a million dollars invested in fine custom finishes worthy of the finest Italian palazzo and a million dollars devoted to hardscape, pool and water features, it took over 3 years to construct and would cost over $7,000,000 to replace today. Expansive gates open to a 30 car courtyard. Over 30,000 feet of stone in nearly 10,000 square feet of sumptuous living space. This includes 1,153 square feet of garage space, 521 sq. guest house. Estate is graced with 2.75 acres of views, all built with exquisite taste & attention to every detail for the most discerning eye. Luxurious, exquisite, master bedroom downstairs, there is over 600 feet of panoramic frontage spanning from the Conejo Mountains to Point Mugu State Park to the Pacific Ocean, including the striking views of the Channel Islands. Jet setters will appreciate the close proximity to the private Camarillo Airport which can be seen from the property just minutes away. This is one of the finest estates ever offered in Ventura County.

Coldwell Banker Realty 805.479.7653 | rosemaryallison@aol.com | www.callrosemary.com |

CalRE #00545184

Surround yourself in tranquility in this stunning single story ranch style home

Surround yourself in tranquility in this stunning single story ranch style home in the heart of Santa Rosa Valley. Amenities include travertine floors/custom windows/plantation shutters/upscale fixtures, and custom stonework. Privately gated estate with circle driveway on nearly one full/flat acre is certain to please the choosiest of buyers. 4 Bedrooms + office/den, 5 full bathroom home with an incredible chef’s kitchen showcasing professional quality stainless steel appliances incl Sub Zero Pro 48 refrigerator with glass door, designer stone counters, Miele expresso/coffee maker, custom cabinetry, center island w/vegetable sink, and a breakfast bar that can seat 8! Primary bedroom suite with walk in closet, fireplace, and sitting room. Luxurious bath w/dual sinks a shower and separate two person spa tub. Resort style back yard in a magical and secluded setting complete with beach-entry Pebble Tech pool, waterfall and spa. RV access on separate driveway. 3 car garage plus additional garage bay converted to work space.

Prestigious North Ranch estate with 4.5 acres

4548 Valley Spring | 7 beds | 4.5 baths | North Ranch Westlake Village | $2,549,000 | 4548ValleySpring.com Just Reduced! Located in the heart of prestigious North Ranch, this magnificent estate enjoys a uniquely private setting on approx. 4.5 acres, backing up to acres of open space affording the opportunity to enjoy peace and tranquility, surrounded by the beauty of nature and scenic mountain views. This is a truly exquisite estate property that epitomizes gracious, elegant and exclusive living. The size of the lot, the unique architecture sets it apart in the area. The estate proudly offers 6 bedrooms, with an optional 7th bedroom or library/office, 4.5 bathrooms, and timeless interiors. The remodeled huge chef’s kitchen comes with top of the line appliances, stunning Taj Mahal granite counters and large island. An en-suite bedroom, grand formal dining room, living room, family room, powder room, and laundry complete the downstairs of this spectacular home. Upstairs boasts a large master retreat, four additional bedrooms, one which could be a second master bedroom with en-suite bath. Host a senior class prom, wedding, baby shower or end of season team party surrounded by beautiful landscaping within meticulously manicured grounds. The expansive entertaining yard offers large pool, spa, fountains and out-door kitchen with Perla Venata granite countertop, creating sumptuous outdoor spaces that offer serene views at literally every turn. Rare opportunity to own one of a kind, beautiful estate.

LIFESTYLE LETTER

JANUARY 2021 PUBLISHER

Ben Malkin | Ben.Malkin@LifestylePubs.com Robin Chesler | Robin.Chesler@LifestylePubs.com EDITOR

2021 for the Better

Tracy Marcynzsyn | Tracy.Marcynzsyn@LifestylePubs.com

AS I WRITE THIS, IT IS THE BEGINNING OF OUR ANNUAL HOLIDAY SEASON. It

L AYO UT DESIGNER

certainly is different this year. Many of us are filled with uncertainty regarding personal

Dana Rudolph

health and prosperity as well as our society’s health and prosperity. There are moments of darkness when we all feel uncertain and fearful. It’s almost impossible not to occasionally feel that way. For most of us, those who took precautions to not celebrate beyond

AD DESIGNER

Miranda Williams

CONTRIBUTING WRITERS

Susan Baldani, Kimberly Blaker, Stacy Dorenfeld, Alicia Doyle, Tracy Marcynzsyn, Kim Pagano, Trish Steele

our safe circle, Thanksgiving was not in most ways “normal.” Christmas and Hannukah

CONTRIBUTING PHOTOGRAPHERS

at the moment look to be more of the same. Those of us with December birthdays like

Alexandra Koryakina, Ashley Ramstead, Valerie Tabor Smith, Wallace Wyss

Robin’s will have quieter celebrations, pretty much like mine was in August. As we start the new year of 2021, my one and only resolution is to keep looking at the glass as half full. Giving up, getting angry, blaming others, foolishly being in denial that there really is a pandemic and that sacrifices must be made to overcome it is counterproductive and creates a self-fulfilling prophecy for failure. Frankly, a great deal of mismanagement, denial, failed leadership and carelessness has created the surge in infections and deaths that we were warned about repeatedly and often ignored, and so now we are saying hello to the “chickens that have come home to roost.” They always do. The consequences of bad decisions and bad practices have a way of biting us where we sit. It is time to stand tall and be responsible and mature.

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

2021 will see multiple vaccines approved and implemented across the country. Robin

ART DIRECTOR Sara Minor

and I will be first in line when our age group is approved for vaccination. We pray we stay

OPERATIONS DIRECTOR Janeane Thompson

healthy long enough for the vaccines to be available. We hope all of our readers and their

AD MANAGER Chad Jensen

family and friends stay healthy as well. 2020 has been an adventure in negativity. Our

REGIONAL SALES DIRECTOR Eric Williams

individual health and prosperity as well as that of our society has been in good part torn

WEB APPLICATIONS Michael O’Connell

asunder by a pandemic and an outrageously negative election season. As I write this, the pandemic and the negativity continue. 2021 is an opportunity to come together and heal. Let’s start to love our neighbors again. Best practices for ourselves and everyone else can take us from that half-filled glass to a full one. Let’s do it together. 514 W 26TH ST., KANSAS CITY, MO

Ben Malkin, Publisher Ben.Malkin@LifestylePubs.com

ON THE COVER Matt Trouts, Sales Manager, Athens Services in Thousand Oaks 8

Conejo Valley Lifestyle | January 2021

CityLifestyle.com/ConejoValley

Proverbs 3:5-6 Conejo Valley Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Conejo Valley areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Conejo Valley Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

O RECYCLING? AY OF WA DY FOR A NEW W A AD EA OU OU RE YO ARE Y a lead the way. ervices is ready to step in and Ser If so, Athens S tiall and commercial wastee p pposals for residenntia ted pro u ues req s Oak nd usa Tho of C City the , ly ly, ent Rec sincere e responded with a proposall andd have a ve hav e W We s. vice ser on ecti coll ng ycli rec and s O s. Our proposal includes: v g the City of Thousand Oak interest in serving ty Programs Enhanced Recycling and Sustainabilitity ve Rates for Residents and Businesses itive Competitiv S rts Programs S port for Local Educatiionn andd Spo Financial Sup Centter i C ervice Ser t ability and Customer Se Local Sustain ity programs for the abilility ainab tain t environmental and susta est be bes the s vide pro al pos p pro p ur ou our eve beli e W We ura. entttura Ven C nty off V community off Thousand Oaks and the Cou w Waayy Culture, or how A ens W utt Athens Services, The Ath bou ab abo re mo g ning lear i in ted sted res ere inte are you If p se visit te and recycling goals, plea ste was -w -wa z zero i ir h the et me s ies nitie unit mu mm com elp help we 4. 64. 526 52--52 852 l all office at (805) 85 m or calllll our loca .Coom ks.C dOaaks sanndO houusa nsTTho theens .Ath w.A www le, and environmental peeopple, re about our service, peo mo u you tell and you et me to ve lov love ld wou e W We a lity Center at 2251 E. S tainabi O ks Sus d Oak usand Tho w new n our t visi to ou you te invi e We W ms. gra pro Wee are ter.. W d across the street from the Civic Center ted ate loca ly ient ven con ., Blvd s aks Oak O d nd usa Th Tho calllll us before you visit! is limited, so please cal ce ace Spa es. elin guid CDC g ing win low follo fol tly ren cur tifuull community of eauutif bea mee a vital part of the be om eco bec b to nity ortu opp the for ted ited i exc are e We W ay,, and le environment today able ab inab tain usta lth , sus h lthy f , hea safe a d buil can we , r er, the eth oge o Tog T s. O Oak nd usa Tho w.. tomorrow ely,, Sincerely idenntt P side Vice Pre rd,, Executive Vi ford Gary Cliffor Athens Serrvices

AthensThousandOaks.com AthensThousa ndOaks.com

(805) (80 05) 852-5264

INSIDE THE ISSUE JANUARY 2021

FEATURES 12 Keeping It Green Athens Services Shares Sustainable Vision

24 Healthy Neighbors Local Providers Commit to Community Health & Wellness

32 Be Proactive 10 Tips to Stay Healthy This Winter

12 24

50 Rebuilding Lives Safe Passage Heals Comes to the Conejo

DEPARTMENTS 8

Lifestyle Letter

Locally Owned

Local’s Choice

20 Inspired By 38 Legal Compass 40 Renovate & Refine 44 Driver’s Notebook 50 Giving Back 54 Parting Thoughts

VNSC Announces Expansion of Staff and Healthcare Vascular Neurology of Southern California is always looking services to a broad range of patients. Our practice has for ways to improve and diversify neurological healthcare. extensive reach in the Los Angeles and Ventura Counties, In order to accomplish this endeavor Dr. Taqi has expanded with clinic locations in Thousand Oaks, West Hills, and his team by adding three physicians and a nurse Antelope Valley. We look forward to dedicating our efforts practitioner. With the additional staff at VNSC we are to help you and your family! Dr. M. Asif Taqi is an interventional The cutting-edge neurovascular able to provide comprehensive and targeted neurological and stroke neurologist who is an treatment is the only device cleared expert for treatment of brain by the FDA in a new category of aneurysms and blockages in brain temporary coil embolization assist devices for the treatment of brain and neck blood vesselsM. Asif Taqi, MD, FAHA aneurysms. For over decade, Dr. Taqi is a triple-board certified interventional and stroke neurologist. He is an expert in aawide range of Dr. Taqi has participated in national He did his initial research fellowship at procedures and treatments such as stroke treatment, brain aneurysm and embolization, carotid and intracranial international trials and been a Brown University in Rhode Island andand angioplasty, tumor embolization, kyphoplasty and brain stent placement AVM’s. Dr. Taqi’s primary investigator forgreatest several skill new went on to complete set his involves Neurology his ability to connect with his patients on a personal level as he is acutely aware of the physical technologies pertaining to stroke and residency training at the University of and emotional process healthcare can be. brain aneurysms. He has published Tennessee. He further completed a over 50 articles, abstracts and book clinical fellowship in Neurocritical Care, chapters on vascular diseases of Vascular Neurology, and Endovascular the brain. Raghav Aachi, MD, MS Surgical NeuroradiologyVenkat at Medical College of Wisconsin inDr. 2012 Dr. Taqi enjoys his personal life Aachi is a board-certified neurologist with additional specialization in vascular neurology. and professional life equally. He He completed medical school and training at Gandhi Medical College in India before coming is dedicated to providing excellent Dr. Taqi runs stroke programs at Los to the United States to earn a master’s degree in biological sciences Portland State and from comprehensive care University to his Robles Regional Medical Center and in Oregon. patients in this region. West Hills Hospital and Medical Center. He is a senior

M. Asif Taqi, MD. FAHA

member of the Society of NeuroInterventional Surgery (SNIS), Triple board certified in Neurology, Vascular neurology a fellow of the American Heart Association (FAHA) and a and Critical care neurology member of the Society of Vascular and Intervention Emanuela Sofroni, MD Recipient of the Outstanding Scholar Award for his Neurology (SVIN). achievements in clinical research Dr. Sofroni is a board-certified neurologist who specialized in Clinical Neurophysiology. Recipient of 40 under 40 award (EEGs) for Conejo for his She proficient at performing and analyzing electroencephalograms andValley electromyoIn 2019 Dr. Taqi treated theisfirst brain aneurysm patient in contribution to stroke care the USA with the minimally embolization gramsinvasive (EMGs).Comaneci Dr. Sofroni knew she wanted to be a doctor before she was even a teenager when assist device. she saw neuroscience save her father’s life through brain surgery.

Procedures Performed

•Vertebral Artery Stent and Angioplasty •Brain Aneurysm Embolization •Intracranial Stent and Angioplasty •Stroke Thrombectomy Hisham Salahuddin, MD •WADA Testing •AVM Embolization A board-certified in neuro-endovascular treatments. Dr. Salahuddin •Kyphoplasty •Tumor Embolizationneurologist specializing skill Angioplasty in treating •acute ischemic stroke, carotid stenosis, intracranial Embolization for Epistaxis •demonstrates Internal Carotidgreat Stent and and other malformations. He has shown leadership skills throughout his career •aneurysms Brachiocephalic and vascular Subclavian

Artery and of Angioplasty and is theStent Director the Comprehensive Stroke Program as Antelope Valley Hospital.

Conditions Treated

•Blockages in the brain and neck vessels (Carotid stenosis/vertebral stenosis and Intracranial stenosis) Kelsey Lindsey, NP • Stroke Ms. Lindsey is a board-certified Nurse Practitioner at VNSC. She began her medical career in 2010 by •Brain working bedside in theAneurysm intensive care unit. Ms. Lindsey became board certified by the American Association • Brain Atrio Venous Malformations (AVM) of Nurse Practitioners in 2019. She also has extensive experience working at a level two trauma center and • Compression fracture of a vertebral body certified stroke center which makes her an ideal health care provider for this patient population. •Headache West Hills Hospital & Medical Center

Los Robles Regional Medical Center 227 W. Janss Rd, Suite 125 Thousand Oaks, CA 91360 (805) 242-4884

www.vnsc.org

7230 Medical Center Dr, Suite 600 West Hills, CA 91307 (805) 242-4884

LOCALLY OWNED

ARTICLE ALICIA DOYLE

Athens Services: Committed to the Environment A LOCAL, FAMILY OWNED AND OPERATED WASTE COLLECTION AND RECYCLING COMPANY FOR MORE THAN SIX DECADES, ATHENS SERVICES PROVIDES INNOVATIVE, CONSISTENT AND QUALITY ENVIRONMENTAL SERVICES TO AROUND A QUARTERMILLION CUSTOMERS IN MORE THAN 50 COMMUNITIES. Gary Clifford, Executive Vice President, and Matt Trouts, Territory Sales Manager, discuss how Athens Services has maintained a rich tradition and a commitment to service, people and the environment. WHO IS ATHENS SERVICES? Athens Services is a family owned company founded in 1957 that has grown to become the largest waste and recycling company in Southern California. The big difference is we are primarily a landfill-avoidance company; we do everything in our power to divert valuable resources from our landfills. Athens is committed to the environment and supports California as it moves toward a more sustainable future. HOW IS ATHENS DIFFERENT FROM OTHER WASTE AND RECYCLING COMPANIES? We give each municipality the white glove treatment. Not only do we pick up curbside and commercial waste but also we deploy recycling coordinators in the community. They work with each customer to maximize recycling and reduce waste. Our approach builds on what people are doing already to recycle. We educate customers on what is recyclable material, help them reduce their waste, and separate their recyclables at our facilities. WHAT IMPACT DOES ATHENS HAVE ON THE ENVIRONMENT AND COMMUNITIES? Our business philosophy—The Athens Way—underscores a culture that embraces environmental stewardship. We use advanced clean technology to increase recycling and reduce what goes to the landfill. We will pick up your organic waste, take it to our facility to

Conejo Valley Lifestyle | January 2021

make compost, and return the compost to the community for use in yards and parks to keep them green. We consider ourselves environmental solutionists, and this will be true especially in Thousand Oaks. CAN YOU DESCRIBE YOUR SUSTAINABILITY AND ENVIRONMENTAL PROGRAMS? We believe that environmental sustainability starts in the home. We focus on education and community outreach. Jessica Aldridge, our sustainability director, is well known in the recycling community. She will bring her vast knowledge and an extensive network of resources to enhance and build community partnerships. Already, we are planning a composting event in the Conejo Valley. We have some exciting plans to educate the community about food waste and green waste. WHAT DOES IT MEAN TO BE A LANDFILL-AVOIDANCE COMPANY? Athens does not own any landfills and does not plan to. We have built an extensive network of materials recovery facilities (MRFs) that sort waste and process it scientifically and systematically. We remove everything reusable and recyclable from every waste stream using “walking on the moon” technologies. That is our core difference from companies that pick up your trash using a diesel-powered truck and haul it to a landfill. CAN YOU TELL US ABOUT THE SUSTAINABILITY CENTER AND ITS PURPOSE? The goal of the Sustainability Center, located at 2251 Thousand Oaks Boulevard in Thousand Oaks, is to be a guiding light to the community for all things

CAN YOU TELL US ABOUT YOUR TRUCKS AND

recycling. It is accessible to everyone. We adhere to

WHAT MAKES THEM DIFFERENT?

social distancing protocols as we educate people

Our goal is to run our fleet as clean as a whistle, so we use advanced

about recycling in the community. At Athens, we have

near-zero-emissions collection vehicles that run on the cleanest burning

a team of environmental warriors ready to recruit resi-

fuel—compressed natural gas. We share this environment with everyone, so

dents and businesses to recycle with us.

we want to protect it, even with our fleet. THERE ARE A LOT OF BACKYARD GROWERS AND FARMERS IN THOUSAND OAKS. HOW WOULD THEY BENEFIT FROM YOUR SERVICES? Athens is a composting leader in the region, with one of the largest and most advanced composting facilities. We produce high-quality compost that is 100% organic and full of nutrients and provide it free of charge to the community. We also offer composting classes to help customers understand the science of backyard composting and how to do it themselves. It is an incredible offering, and people love it. Learn more at AthensServices.com or call 888.336.6100. CityLifestyle.com/ConejoValley

TRACY MARCYNZSYN

HARNESSING THE HEALING POWER OF NATURE AND CREATIVITY, LOCAL THERAPISTS JACQUELINE METCALFE, MA, AND ASHLEY RAMSTEAD, MA, LAUNCHED

REVITALIZING

MINDS

PROJECT TO HELP PEOPLE OF ALL AGES OVERCOME OBSTACLES TO LIVING THEIR BEST LIFE. Nestled in the picturesque Santa Monica Mountains at Saddlerock Ranch in Malibu, Revitalizing Minds Project aims to serve the community with a combination of alternative and conventional therapeutic approaches to mental health and wellness. “We started Revitalizing Minds Project to bring the arts and creative/alternative approaches to therapy for those in need,” says Co-Owner and Founder Ashley, noting that the duo discovered their mutual passion for helping others while attending Loyola Marymount’s Clinical Art Therapy Marriage and Family Therapy program. While commuting to school, “We spent much of our time talking about our ideas on how to connect to people, how to instill hope, encourage positive change and help others grow,” she notes. “It became clear that this was truly something we were both passionate about.”

Conejo Valley Lifestyle | January 2021

F A C I L I TAT I N G C R E AT I V E H E A L I N G

ARTICLE

R E V I TA L I Z I N G M I N D S P R OJ E C T:

LOCAL’S CHOICE

“ I T B E C A M E C L E A R T H AT T H I S W A S T R U LY S O M E T H I N G W E W E R E B O T H P A S S I O N AT E A B O U T.” Their name, she says, reflects their mission.

and Family Therapist, specializing in Clinical Art

“We believe people need to revitalize their minds to

Therapy, with a master’s degree in Marriage and

achieve overall mental health and wellness,” says Jackie,

Family Therapy from Loyola Marymount University.

adding that Revitalizing Minds Project offered free ther-

Ashley’s experiences at Behavioral Health–Simi

apeutic services to community members traumatized by

Valley Youth and Family Clinic, Milestones Ranch

the Woolsey Fire. While the 2019 fire devastated most of

and Cliffside Malibu have led her to a path in somatic

the structures at Saddlerock Ranch, it miraculously spared

healing and trauma. In addition to her strong beliefs

Revitalizing Minds Project’s recently constructed home.

and expertise in the healing arts, Ashley is in the

“We decided that we needed to open our doors as

midst of completing SE certification.

soon as possible and provide services. We felt that

Clinical Director and Clinical Art Therapist Jacqueline

it was a sign to share our skills and give back to the

Metcalfe is a Licensed Marriage and Family Therapist

community,” says Jackie.

and Registered Art Therapist with a master’s degree in

Here, Ashley and Jackie share more about

Marriage and Family Therapy and Clinical Art Therapy

Revitalizing Minds Project’s offerings and raison d’être.

from Loyola Marymount University. With over 10 years of experience in community mental health agencies

Q. WHAT IS REVITALIZING MINDS

and schools, Jackie is well-versed in working with

PROJECT’S MISSION?

adolescents with moderate to severe mental health

A. We aim to enhance the lives of individuals facing

diagnosis. She focuses on the art-making process as

difficulties through the use of traditional and creative

a therapeutic way to assist with emotional, behavioral

arts therapies. Combining approaches allows us to

and mental health-related problems. An emerging

incorporate a variety of styles and techniques that

ecotherapist, she believes our psyches are not sep-

will be most helpful for each client.

arate from our environment and provides individuals with an opportunity to explore their relationship with

Q. WHAT SERVICES ARE OFFERED?

nature. Jackie is also trained in Trauma Focused-

A. Services include individual and family coun-

Cognitive Behavioral Therapy, an evidence-based

seling; premarital and couples counseling; group

treatment model that incorporates trauma-sensitive

therapy, including support groups; Baby + ME Hikes;

interventions with cognitive behavioral techniques.

parenting classes; Wellness Day Retreats and more, all provided with a focus on helping others improve

Q. WHAT MAKES REVITALIZING

their quality of life through mental health and incor-

MINDS PROJECT SPECIAL?

porating alternative approaches like art therapy.

A. Unlike traditional forms of therapy in an office building, we are blessed with an incredibly beautiful location

Q. WHAT IS ART THERAPY?

with a working farm, an organic garden and some of the

A. Art therapy uses creative mediums like drawing,

most breathtaking views overlooking the valleys. We are

painting, coloring and sculpture to help people pro-

passionate about bringing art, nature and alternative

cess trauma, resolve conflicts, improve interpersonal

therapies to assist in the journey of healing and we feel

skills, reduce stress and gain personal insight while

blessed to do most of our work in this remote setting,

enjoying the life-affirming pleasures of art-making. As

free from distractions. We work with each client to help

art provides an outlet when words fail, integrating art

them build on their strengths to identify and achieve

into therapy addresses a person’s entire experience.

wellness, including mental health, physical health, nutrition and a communal support system.

Q. WHAT EXPERTISE AND CREDENTIALS DO YOU POSSESS?

Revitalizing Minds Project is located at Saddlerock

A. Serving as Program Director and Clinical Art

Ranch, 31727 Mulholland Hwy, in Malibu. To learn more,

Therapist, Ashley Ramstead is a Licensed Marriage

call 310.896.5233 or visit RevitalizingMindsProject.com.

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Y ou’re Inv i ted

ADMISSIONS INFORMATION NIGHT THURSDAY

JAN. 14 2021 FOR MORE INFORMATION VISIT:

www.oakschristian.org

S IGNI

RTIU

I NS

TA PRUDENTIA

CL ARITAS A

A ATHLETIC

ERUDI

OAKS CHRISTIAN SCHOOL

A college-preparatory day and boarding school serving grades 5 - 12 31749 La Tienda Drive, Westlake Village, CA 91362 | 818.824-9429

INSPIRED BY

Catering to the Communit y ARTICLE SUSAN BALDANI

C AT E R I N G T O GABRIELLE MOES HAS ALWAYS ENJOYED COOKING, SO AFTER GRADUATING FROM THE UNIVERSITY OF CALIFORNIA, SANTA BARBARA,

SHE

ATTENDED

THE

PRESTIGIOUS

CALIFORNIA

CULINARY ACADEMY. After working in several restaurant and catering companies, she started her own business, Seasons Catering, in 2000. “My family and I came up with the name Seasons because I always believed in cooking with what was available in the farmers’ markets,” she says. “So that’s always what I strive for and what’s really been the backbone of the business. We have high-quality produce and our meats are really high end. And I used to work in Hawaii, so seafood is my niche. I love it.”

Conejo Valley Lifestyle | January 2021

PROVIDING CHEF-INSPIRED, FRESH HEAT & SERVE MEALS

her for many years, have catered for a wide range of events in Los Angeles, Ventura and Santa Barbara counties. This includes everything from weddings and nonprofit gala events to providing meals to institutions such as the Music Academy of the West and Crane School. “We’ve done events with 1,500 people,” says Gabrielle. “We have people on our team who thrive with large numbers and others who are more well versed in small detail work, so we bring both of those types together. It’s a recipe for success.”

“What we did do right off the bat was reach out to World

In 2018, she was honored as a business owner by Women’s

Central Kitchen and we were able to partner with them. It’s

Economic Ventures (WEV). As a member of WEV’s Million

been wonderful and we’re still working with them today. We

Dollar Club, Gabrielle had grown Seasons Catering to over

started with the first responders, so we were doing hospitals,

one million dollars in annual revenue, a milestone that only

providing nurses, doctors and administrators with meals.”

2% of woman-owned businesses achieve. Seasons Catering was doing great, and then COVID-19 hit.

Seasons then joined up with the Ventura County Area Agency on Aging, which provides meals to the elderly.

“On March 12, it came out on NPR that [Governor] Newsom

“We love it,” says Gabrielle. “Some of the feedback we get

had made some changes and events could be no greater than

from clients is, ‘Oh my gosh, you’re the only people we get to

50 people. I literally pulled off the freeway,” she says. “Within

see all day.’ It’s rewarding in a way we really weren’t antic-

two weeks, we lost our bookings for all of March, April and May;

ipating. Our community involvement through this whole

by the end of the first month, we got wiped out through the end

thing has been something that has been super important to

of July. Then we were wiped out until the end of the year.

not only me but to my team as well.” It was also critical for her to keep her team employed, so she had to get creative about how Seasons was going to provide meals outside of large events. After the initial lockdown, people didn’t want to go out or go to grocery stores, so she and her team thought, “Why not make freshly made meals at a reasonable price available for pick up?” They already had the capacity to do a drive-through meal pickup. “The Good2Go idea was something I had been thinking about doing for years,” she says. “We started the first segment of it right away with the drive-through, and then Good2Go was quietly launched in May. “It’s a chef-prepared meal with generous portions that people can reheat at home. It’s a great alternative to regular takeout—you can have hot food exactly when you want it hot.” Their website, TheGood2Go.com, includes chef-curated menus, making it easy to place an order for pick up. Seasons is also delivering from Santa Barbara to Westlake Village. “A lot of our clients who can’t do events right now still want our food, so it’s been great to be able to provide it,” says Gabrielle. It’s apropos that Seasons Catering mission statement is,

Learn more at SeasonsCateringCA.com and

“Where imagination and flavor have no boundaries.” With

TheGood2Go.com or call 805.339.9665.

the ability to offer its services outside of traditional events,

THE COMMUNIT Y

Gabrielle and her team, many of whom have been with

there are now no obstacles to being able to enjoy delicious, chef-prepared meals right in your own home. CityLifestyle.com/ConejoValley

“Start with a Sofa

...end with a room” - Paul Trent Owner/Designer, The Sofa Guy

During COVID-19, our showroom is open primarily by appointment. Schedule at TheSofaGuy.com

Family Owned!

A sofa is the heart of a room, so we put our heart into everything we do. We bridge the gap between a design firm and a furniture store. Like a design firm, we value the creative process. We make house calls, collaborate with clients and coordinate many of the little details you never thought existed. Like a furniture store, you can come in and select anything from our showroom, order it in the fabric you want and call it a day.

2520 E. Thousand Oaks Blvd. | Thousand Oaks | 805.497.3222 | TheSofaGuy.com

to your health BIG THANKS TO OUR LOCAL HEALTH AND WELLNESS PROVIDERS FOR THEIR DEDICATION TO KEEPING OUR COMMUNITY HEALTHY!

CONE JO HE ARING CENTER Taking pride in developing long-term relationships based on unsurpassed personal service with patients, owner

lockable stairway ladder and filter pump; accessories, including heaters, chin-up bars, shoulder press bars and underwater treadmills, can be added.

Christine Wilson is committed to educating her patients and improving their quality of life through better hearing.

805.383.6266 | FitMaxiPool.com/Shop-iPools

A licensed Audiologist with a BS in Business Administration, an MS in Communication Disorders and Sciences in Audiology, and a Certificate of Clinical

HARMONY FAMILY YOGA

Competence in Audiology, Christine uses state-of-the art

Mindful Yoga and Meditation for children, teens and

technology to help people of all ages retain or recover

their families in support of mental and emotional wellness

their ability to communicate so they can lead full, confi-

through breathing and movements. Yoga is more than a

dent and productive lives.

workout but a work inward. Connect with your inner wisdom to achieve mental balance as well as positive family

818.991.3800 | ConejoHearingCenter.com

and social engagement. Align mind, body and soul to live in harmony with your family. Goat and Bunny Yoga in the park and livestreaming

DUBEN HOLISTIC CHIROPRACTIC CENTER Offering a combination of holistic therapies to reduce and control pain, Doctors Duben and Erickson aim to

classes welcome everyone to join outdoors and from the comfort of your own homes to bring the benefits of yoga beyond mats and into your daily life.

help patients understand what is causing their symptoms and address the root issue(s). Focusing on the three main influences on the body—structure, nutrition and emo-

805.558.3634 | HarmonyFamilyYoga.com

tions—Doctors Duben and Erikson help patients make adjustments, such as eliminating foods that increase inflammation and uncovering emotional imbalances, to begin the healing process.

HOME HELPERS MAKING LIFE EASIER®, trusted caregivers provide seniors and families with exceptional in-home care, assisting with a variety of tasks, from preparing meals

805.494.1339 | DocDuben.com

and running errands to bathing/dressing, visiting, light housekeeping and transportation.

FITMAX IPOOLS

Serving the local communities of the Conejo Valley and Ventura County for more than 12 years, Home Helpers

Providing consumers with affordable access to quality

strives to provide the highest quality caregivers. They are

aquatic fitness products that combine a lap pool, therapy pool

licensed and insured, and their caring staff is available by

and home gym all in one—Fitmax iPools offer a high quality,

phone 24 hours a day, 7 days a week.

low-cost alternative to installing an expensive in-ground pool. The free-standing, compact top-quality pool designed

“We treat every client as if they were a member of our own family.”

for indoor or outdoor use delivers all the health benefits of swimming for all skill levels. Easily installed by two people

805.777.8111

within an hour, the iPool comes with a cover, floor mat,

HomeHelpersHomeCare.com/ThousandOaks

Conejo Valley Lifestyle | January 2021

CONTINUED >

CityLifestyle.com/ConejoValley

TO YOUR HEALTH (CONTINUED)

Conejo Valley Lifestyle | January 2021

KHANNA VISION INSTIT UTE Combining exceptional skill with more than 25 years’

PHILIP SHINDLER , DDS FAMILY & COSME TIC DENTISTRY

experience performing thousands of successful vision

Everyone deserves an A-list smile! Offering a full

correction procedures, Dr. Rajesh Khanna provides each

range of dental and cosmetic services for the whole fam-

patient with individualized care, offering various options

ily, Dr. Shindler is a trusted local dentist with a reputation

like PIE, LASIK, Superlasik, ICL, Cosmetic Pterygium and

for excellence. He and his caring team of experienced,

strengthening cornea with cross linking.

skilled dental professionals take pride in creating beau-

An industry pioneer and author of Rejuvenate Aging

tiful and healthy smiles for all ages.

Eyes, Dr. Khanna takes great pride in educating the medi-

Expect compassionate, expert care provided in a com-

cal community and improving vision for people of all ages.

fortable, welcoming dental office employing the latest

With offices in Beverly Hills, Westlake Village, Inglewood

state-of-the-art equipment and cutting-edge technology.

and Oxnard, Khanna Vision Institute offers affordable

The entire staff makes it their mission to ensure each

no-interest monthly payment plans to help make the

patient’s visit is as pain- and anxiety-free as possible.

technology accessible to everyone who needs it. 805.495.0187 | PhilipShindlerDDS.com 805.250.4530 | KhannaInstitute.com

RE VITALIZING MINDS PROJECT LUMINOUS CL ARIT Y FAMILY THERAPY

Enhancing the lives of individuals through the use of

Dedicated to working with individuals struggling with

traditional and creative arts therapies, Licensed Marriage

depression, anxiety, addiction, complex trauma, PTSD,

and Family Therapists Jacqueline Metcalfe and Ashley

grief/loss and chronic mental illness, Licensed Marriage

Ramstead aim to help people of all ages overcome obsta-

and Family Therapist Brittney Henderson supports and

cles to living their best life.

guides individuals through debilitating issues and on to a brighter future replete with luminous clarity.

Offering various mental health and wellness services, including individual and family counseling, premarital and

Acknowledging that asking for help is the often dif-

couples counseling, group therapy, parenting classes,

ficult first step on the journey to healing, happiness,

Wellness Day Retreats and more, set amidst the picturesque

self-discovery and personal growth, Brittney approaches

Saddlerock Ranch in the Santa Monica Mountains, the team

therapeutic work with compassion, understanding and

incorporates a variety of styles and techniques that will be

nonjudgment. Using various therapeutic modalities to

most helpful for each client’s growth and healing.

meet each individual’s unique needs, she aims to collaboratively create an individualized treatment plan that allows for maximum growth and healing. 805.267.1869 | Luminous-Clarity.com

310.896.5233 | RevitalizingMindsProject.com SOUTHERN CALIFORNIA VEIN CENTER Specializing in the treatment of cosmetic and medical vein therapy, board-certified Cardiovascular and Thoracic

NE WBURY PARK DENTAL ARTS

Surgeon James McPherson, MD, FACS, offers the latest minimally invasive techniques and treatments to address

Dr. Cristina Markiewicz offers cosmetic and family dentistry for the whole family. Featured Services include General Dentistry, Cosmetic Dentistry, Sleep Apnea & Snoring, Smile Makeover, TMJ Therapy and more.

cosmetic and medical issues associated with varicose veins and venous insufficiency. State-of-the-art technology and an experienced, caring staff ensure the highest quality care. Using ultrasound to carefully diagnose venous insufficiency, Dr. McPherson

805.498.0400 | NewburyParkDentalArts.com

tailors each treatment plan to meet every patient’s unique needs. Diagnosis and treatment are covered by most insurance plans. Get your legs back. Get your life back. 805.988.2033 | SoCalVeinCenter.com

CONTINUED >

CityLifestyle.com/ConejoValley

TO YOUR HEALTH (CONTINUED)

TRIDENT HE ALTH GROUP

Triple board-certified in Neurology, Vascular

Acoustic Wave Therapy is a revolutionary erectile

Neurology and Critical Care Neurology, Dr. Taqi received

dysfunction treatment shown to produce long-lasting

an Outstanding Scholar Award for his achievements in

results in healthy men of any age. Free from pills, nee-

clinical research and the 40 under 40 award for Conejo

dles and side effects, treatments take 20 minutes and

Valley for his contribution to stroke care.

require zero downtime. As an official provider of the Primewave AWT Protocol, Trident Health Group’s staff of doctors and

805.242.4884 | VNSC.org

technicians are trained by the founders of this revolutionary protocol. They collectively bring over 40 years of experience in the medical arena and more than 20 years of treating erectile dysfunction.

WESTL AKE BODY CONTOURING Melt fat and lose inches without side effects using safe and proven state-of-the-art red and near infrared light treatments that reduce fat cells and

805.277.7410 | TridentHealthGroup.com

decrease pain to help people feel and look their best. The 25-minute noninvasive treatment also helps ease chronic pain from surgery, joint issues

DR. THOMAS VAN GEEM, MD A board-certified OB/GYN since 1989, Thomas

or autoimmune conditions that cause inflammation and discomfort in the body.

Van Geem, MD, provides comprehensive women’s

Since 2015, Dr. Dianne Lalena Sandberg has provided

health care, specializing in Obstetrics, Gynecology,

the opportunity for hundreds of people, including local

Urogynecology, Pelvic Reconstructive Surgery and

celebrities and professional athletes, to experience the

more. Having performed more than 20,000 obstetri-

amazing power of LED light therapy to essentially “melt”

cal and gynecologic cases, Dr. Van Geem also served

fat and dissolve inches.

as assistant professor of Obstetrics and Gynecology at the University of South Dakota and Kansas School

818.852.7352 | WestlakeBodyContouring.com

of Medicine and Creighton University. His specialties include stress incontinence disorders. A mentor for Novasure ablation systems and Reemex

WOLF CREEK WELLNESS

adjustable sling systems for patients with recurrent failed

Explore the natural healing properties of mind,

incontinence procedures, he offers LUNA and anteflex-

body and spirit with the therapeutic use of hypnosis,

ion corrections for women with severe endometriosis.

imagery and mindfulness.

805.495.4545 | VanGeemMD.com

including Caroline Corwell, LMFT, LAPCC, CADC II,

Hypnotherapist Lori Donnelly and the entire team,

and Angela Fritz, CHT, are dedicated to supporting clients through various healing modalities aimed to help

VASCUL AR NEUROLOGY

clients overcome negative emotions and the limiting

SOUTHERN CALIFORNIA

beliefs that hold them back from being empowered to

Offering a range of specialized treatments that

control their destiny. Using the brain’s power to rewire

aim to provide the very best neurovascular care in

itself, hypnotherapy and techniques such as NLP and

the Conejo Valley, leading Neurointerventionalist and

MER provide the structure to teach people how to

Stroke Specialist Dr. Asif Taqi and his caring, highly

transform otherwise unfulfilling lives.

trained staff strive to provide patients with the most effective and up-to-date neurological treatments in the region and advance the field of vascular neurology.

Conejo Valley Lifestyle | January 2021

805.444.7379 | WolfCreekWellness.US

Buy Local For 2021 We're open for DINE-IN! (11:30am-8pm)

Looking forward to seeing you in person! We also offer pick up and delivery!

The Original Pizza Cookery has been serving up delicious pizzas, pastas, salads and warm homemade garlic cheese bread since 1975. Founded by Jordan Klempner, our goal is to always serve the best tasting pizza in town in the friendliest of environments. Whether you fall in love with our open-view kitchen, sawdust floors, warm homemade garlic cheese rolls, enormous serving sizes or friendly wait staff, you'll leave happy and full every time.

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Salads

We have a full gluten-free and vegan menu!!!

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G l a s s S t u d i o O f f e r i n g C l a s s e s In F u s e d , Mo s a i c , Pa i n t i n g , A n d S t a i n e d G l a s s . Gift shop • Most classes 2 hours Ages 7 and up • Open Studio Memberships

At Glass Arts Collective, we make magic with our favorite material: GLASS. We cut it, shape it, melt it, glue it, solder it, paint it, slump it, and above all, LOVE IT! Glass is a friendly material – everyone can learn to use it to create beautiful decorative and functional works of art. So join us for the magic making. Our classes and workshops in fused glass, mosaic and stained glass are open to all. Whatever your level, from beginner to advanced, our fully equipped glass studio and enthusiastic instructors welcome you to explore and play.

31139 Via Colinas, #201 Westlake Village, CA 91362 • 818-318-1462

estled in the heart of Westlake Village, this quaint little hidden gem creates a beautiful and serene space to get away. Whether you are treating allergy symptoms, skin or respiratory issues, or simply need some quiet time. Come enjoy our infrared sauna or treat yourself to a 5 star massage. Halo is the place for you.

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SYM PTO M S OF VAR ICO SE VE I N S IN C LUDE: » Leg swelling » Aching, cramping and pain

Dr. James McPherson, with Southern California Vein Center, is a board certif ied Cardiovascular and Thoracic Surgeon who provides the latest minimally invasive techniques and treatment options that address both the cosmetic and medical issues associated with varicose veins. These procedures are performed in Dr. McPherson’s off ice in less than an hour requiring little to no downtime.

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Treatment options include VenaCure EVLT, a minimally-invasive laser therapy for the treatment of large varicose veins with minimal scarring and a short recovery time and Varithena, an injectable foam non-surgical therapy.

Dr. James McPherson at Southern California Vein Center is dedicated to getting your legs healthy and beautiful again. Get your legs back, get your life back. Call our off ice today at 805-988-2033 for a FREE SCREENING “Se Habla Espanol” | www.SouthernCaliforniaVeinCenter.com

10 T I PS TO K E E P YOU & YOU R FA M I LY H E A LT H Y THIS WINTER

ARTICLE KIMBERLY BLAKER

Conejo Valley Lifestyle | January 2021

THE MEDICAL FIELD HAS LONG KNOWN THAT

most of our body heat through the extremities, so it’s

PEOPLE ARE MORE PRONE TO CATCHING COLDS

vital to keep hands, head and feet warm.

AND FLUS DURING THE COLD WINTER MONTHS. Previously, scientists primarily attributed this to people

3. EAT HEALTHILY

living and breathing together in enclosed environments.

A healthy diet is essential year-round, but during

But cold temperatures also make our immune system

the cold winter months, certain foods are particularly

sluggish and prevent our bodies from fighting off infec-

beneficial to the immune system. The much-criticized

tion, according to a 2015 PBS report, “Scientists Finally

starchy potato is high in vitamins B6 and C, both of

Prove Why Cold Weather Makes You Sick.” Now, amid

which boost immunity.

the COVID-19 pandemic, taking extra precautions during the winter to maintain health is incredibly vital.

Collards, kale and chard, among other dark leafy greens, are high in vitamins A, C and K, and winter squash, including pumpkin, butternut, spaghetti and

1. KEEP YOUR HOME WARM Maintaining warmth is essential to ward off winterrelated illnesses. Keep your home comfortably warm by

acorn, is high in beta-carotene. Our bodies convert beta-carotene to vitamin A, another vital source that boosts the immune system.

setting your thermostat between 68° and 75° F. Optimum

Several fruits are also particularly beneficial and pro-

daytime temperatures for living areas are 70° to 72° F. At

tect against winter-related ailments. Citrus fruits are a

night, set the thermostat just a couple of degrees cooler for

rich source of vitamin C. Kiwi packs even more of a C

your bedrooms. What’s comfortable varies from person to

punch than oranges. Other fruits that help keep your

person, so if you feel cold at 72°, turn it up a notch or two.

immune system strong include pomegranates, blueberries, cherries and even bananas.

2. DRESS IN LAYERS Layer your clothing, whether at home or outside.

4. DRINK PLENTY OF WATER

Wear a t-shirt or cami, long sleeve shirt or blouse and

Dehydration causes a host of health complica-

a sweater over the top. This way, you can set your ther-

tions. Despite this, most people don’t drink nearly

mostat at a moderate temperature and peel off layers

enough water. As a result, health experts say they’re

to maintain the perfect comfort level. Layers will also

in a state of chronic dehydration. According to the

ensure you maintain comfort when you go out. We lose

report, “Prevalence of Inadequate Hydration Among

CONTINUED >

CityLifestyle.com/ConejoValley

10 TIPS (CONTINUED)

U.S. Children and Disparities by Gender and Race/

The key is to exercise regularly but in moderation.

Ethnicity: National Health and Nutrition Examination

Unless you’re trying out for the Olympics, a 20-mile run

Survey,” half of all children are dehydrated.

won’t likely serve you well. Instead, opt for a brisk walk for

How much water should you drink each day?

30 to 60 minutes daily. If you want to do something more

A commonly repeated recommendation is eight

vigorous, try 20- to 30-minute runs or aerobic workouts

8-ounce glasses per day. But why would a 100-

several times a week with weightlifting in between.

pound inactive woman need the same intake as an active 220-pound man?

7. AVOID PUBLIC PLACES DURING OUTBREAKS

It turns out there’s a formula to determine how

If we learned anything during 2020, we know it’s

much water you should consume. Divide your weight

important to avoid public places and to practice

by 2.2. Next, if you’re under 30, multiply by 40;

social distancing during a pandemic. When you hear

between ages 30 to 55, multiply by 35; if older than

of a flu or virus outbreak in your area, stay home if

55, multiply by 30. Now divide your result by 28.3 for

possible. This will serve double-duty by keeping you

the number of ounces you should drink daily. Divide

out of the cold that makes you more susceptible.

this by 8 to determine the number of cups. 8. TAKE AN ANTIVIRAL MEDICATION 5. WASH YOUR HANDS

If you’re exposed to the flu, be proactive and nip it

One of the best ways to reduce the spread of

in the bud with a prescription for Relenza or Tamiflu.

germs is by washing your hands regularly. This not

The only catch is there’s a short window of oppor-

only reduces the risk of transferring your bacteria

tunity for these medications to be effective. These

to others, it reduces the chance that you’ll transfer

treatments must begin within 48 hours of the onset

bacteria to yourself.

of symptoms, so as soon as you feel signs of the flu

When someone with a cold, flu or coronavirus touches a doorknob, handrail, gas pump or other

coming on, call your doctor. If your doctor can’t see you right away, go to an urgent care.

objects, their germs get transferred to the object. Bacteria can survive this way for days. If you come

9. GET A MASSAGE

along and touch the germ-ridden object, the bacteria

According to a 2010 study for Cedars-Sinai Medical

transfer to your hands. Then, when you scratch your

Center, Swedish massage increases lymphocytes,

nose or grab a cookie to eat, you become infected.

improving the immune system’s effectiveness. So

When you wash your hands, use soap and warm water. Rub between your fingers and underneath

now you have the perfect excuse to exchange massages with your partner to help stave off illness.

your fingernails. Then rinse your hands for 20 seconds and dry them thoroughly. In public restrooms, use a paper towel to turn off the water and open the restroom door after you’ve washed your hands.

10. GET YOUR ZS When we rest, our bodies release cytokines, which promote sleep and ward off infection. When we don’t get enough sleep, we’re deprived of the protective

6. KEEP ACTIVE

cytokines, leaving us more susceptible to infection.

An active lifestyle is crucial to a healthy heart,

Sleep requirements vary, but children should get at

lungs and bones. But a moderately active lifestyle

least 10 hours of sleep each night. Teens require nine

also improves your immune system, according to

to 10 and adults seven to eight.

a 2010 study, “Exercise and Respiratory Tract Viral

Infections.” Prolonged intense exercise suppresses

Kimberly Blaker is a freelance lifestyle and family writer

the immune system, however.

and founder/director of KB Creative Digital Services.

Conejo Valley Lifestyle | January 2021

CityLifestyle.com/ConejoValley

The heart of your home is about to get a whole lot happier!

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Conejo Valley Lifestyle | January 2021

31139 Via Colinas, #201 Westlake Village, CA 91362 818-318-1462

Don't You Deserve an A-List Smile? Philip Shindler, DDS Family & Cosmetic Dentistry

A native of South Africa, Dr. Shindler has been living in southern California for nearly thirty years. After attending a prestigious dental school in South Africa, Dr. Shindler did his post-graduate work at UCLA, and has been practicing since 1987. We provide comprehensive dental care for both adults and children and specialize in: Veneers • Implant Restoration • Same Day Crowns and Cosmetic Smile Makeovers “If I could give more stars I would! What a great office to visit. EVERYONE that works here is personable and just amazing. I feel comfortable coming and I have to say, what a change! I love my smile! Many thanks!” Sean R.

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(805)495-0187

30200 Agoura Road, Suite 180, Agoura Hills, CA 91301 • www.philipshindlerdds.com

CityLifestyle.com/ConejoValley

LEGAL COMPASS

ON E MOR E T H I NG T O TH I N K A B O UT… THESE DAYS, EVERY ARTICLE STARTS WITH SOMETHING TO WORRY ABOUT. While we are no doubt being tested by these times, there is a silver lining: time to take care of business we have either neglected or never really thought about, like creating a plan for the future and preparing for the good, but being ready for the bad. As we all know, peace of mind is often pursued and seldom achieved. One way to create some peace is to formulate a plan to ensure your family and assets are protected. One of the best ways to obtain this type of peace of mind is to consider an estate plan. Most of us know that having a will allows you to determine who your assets will be distributed to after your passing, but what if you want control over the use and distribution of your property before you pass? What if you want to ensure money is not wasted arguing about nonsense and that the needy and sick are taken care of? Estate planning allows you to mold your assets to be used

TRUSTS CAN PROVIDE YOU WITH SIGNIFICANT BENEFITS, INCLUDING + Avoiding costly and time-consuming probate;

in the way you think best suits you and your values. There

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around you than through a carefully constructed estate plan.

+ Reducing uncertainty;

A proper estate plan is more than just a will. It may include the creation of one or more trusts that will allow

+ Protecting beneficiaries; and + Protecting assets.

you to manage your estate before you pass, thereby putting control in your hands instead of the court’s. A Living

Because there are a variety of different types of trust agreements that can

Trust allows the person setting up the trust (the “Grantor”

be created to suit specific needs, it is important to contact an experienced

or “Settlor”) to place assets into the trust (including real

professional to help understand and plan for the future.

estate holdings, bank accounts, vehicles and other personal property) and to manage those assets until your passing. The trust can also include instructions about what happens to these assets after the passing of the Grantor, giving the Grantor peace of mind well beyond today. There are many forms of trusts, including those that can be employed to protect against tax consequences, payment of insurance proceeds and government benefits being interfered with, and still others designed for the education of those not yet even born.

Conejo Valley Lifestyle | January 2021

DorenfeldLaw, Inc., is a firm with a continued presence in the area that dates back some 50 years and is equipped with the latest in technology and connectivity to ensure constant accessibility and communication. We provide big firm know-how with small firm comfort. For more information, call 818.865.4000 or visit DorenfeldLaw.com.

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CityLifestyle.com/ConejoValley

RENOVATE & REFINE

ARTICLE SUSAN BALDANI | PHOTOGRAPHY ALEXANDRA KORYAKINA

oasis

Photo Credit: @alexandrie.k

o d or t u

ENJOY A STAYCATION IN YOUR BACKYARD ALL YEAR LONG

INSTEAD OF TAKING TRIPS ABROAD, JOINING COMMUNITY

natural look and a soft classic style. A rectangular pool has a modern

POOLS OR SPENDING MONEY ON OUTSIDE ENTERTAINMENT,

look and a clean and elegant feel. Most people add a spa as well. Both

MANY HOMEOWNERS ARE NOW INVESTING IN CREATING

pool designs can incorporate playful water spillways, low-voltage

RESORT-LIKE SPACES IN THEIR OWN BACKYARDS.

mood-lighting and fire-water bowls that add more pizzazz.”

Cat in a Hammock, serving Ventura and Los Angeles counties, is

Wood and aluminum pergolas are also very popular, and recently, the

a design and build company, which means they design outdoor living

company became an authorized dealer and installer of Renson pergolas.

spaces and then build them. They can handle virtually any outdoor proj-

“We’ve been excited to expand into that arena because Renson

ect from masonry and swimming pools to plants and bocce ball courts.

hasn’t been in this area yet,” she says. “Their stylish design and sleek

“One beautiful installation we’ve done recently has been a swim-

finish are absolutely gorgeous.

ming pool deck with porcelain pavers around a new infinity pool in

“The roof of the pergola consists of multi-functional aluminum lou-

Ventura,” says Kristina Jones, who runs Cat in a Hammock with her

vers, which can close or open with a remote. The pergola can include

husband, Allen Jones. “The homeowners wanted to re-create their

sliding wood or glass panels, curtains or integrated fixed screens.”

favorite resort in Ojai that they used to go to before COVID hit. “When it comes to pool designs, there are two different pool shapes: free-form pools and rectangular pools. Free-form pools have a more 40

Conejo Valley Lifestyle | January 2021

Cat in a Hammock offers free design consultations. The first step is the discovery interview at a prospective client’s home to gain a better sense of what is envisioned and what the family’s needs are.

“We really try to understand what their lifestyle is,” says Kristina. “We walk the property and we brainstorm.” Measurements of the backyard are then taken, and afterwards, a 3-D design is created. “During the design process, we re-create their house and use a geographical location of the property, which shows us where the sun sets. “This is very helpful when we design landscaping because we see which areas are shaded and which get a lot of sun. It also helps with the placement of the swimming pool and lounge space for sunbathing.” Another key element is the overall flow and feel of the backyard, so homeowners get the most use out of what’s built. “It’s actually Rule 101 of design that if you put things far away, people tend to use it less,” says Kristina. “So, you always want an outdoor kitchen to be closer to the door of the kitchen area in the house. That way you don’t have to carry your food far away to cook it.” Once the design is finished, there’s a preliminary design review with the client. If any changes are needed, a revision is done, and then a detailed proposal with all the desired elements is formulated. “The homeowner gets to choose, depending on their budget, if they want to do everything or if they want to do some of it,” she says. “Once a decision is made and all paperwork is completed, the transformation begins. If a project needs permits and engineering, we take care of all of that. We’re truly a one-stop shop for all outdoor living needs.”

To create your own outdoor oasis, contact Cat in a Hammock at 805.263.4200 or visit CatInAHammock.com/.

CityLifestyle.com/ConejoValley

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ARTICLE AND PHOTOGRAPHY WALLACE WYSS

DRIVER’S NOTEBOOK

Lucid Air Dream Edition

LUC I D A I R : PI TCHI NG TO T HE R IGH T AU DIENCE

Conejo Valley Lifestyle | January 2021

THERE IS NO MORE PERFECT AUDIENCE FOR NEW CARS THAN MALIBU, WHERE THE CHEAPEST HOUSE STARTS AT $1 MILLION. Many Malibuites have the means to buy any car: Bentley, Rolls Royce, Aston Martin, Lamborghini, Ferrari, Mercedes—you name it. When it comes to electric vehicles (EV), another contingent chooses them because they are good for the planet. I encountered my first Lucid Air car prototype on display by its makers in Malibu Village. The company says the car takes a “holistic, clean-sheet approach to advanced EV construction, without using existing ‘off the shelf’ solutions so often seen in EVs from legacy automakers.” In other words, they did not simply take an existing internal combustion car and switch drivetrains. In its press release Lucid goes heavy on the superlatives about having “the philosophy of hyperefficiency embedded in every facet of Lucid Air, from energy to spatial efficiency, delivering an unprecedented combination of range, practicality, performance, and luxury.” They claim their car “looks entirely distinctive on the road,” but it reminds me shapewise, sizewise and appointments-wise of the Hyundai Genesis 90, a $75,000 luxury car that is a full $100,000 cheaper than Lucid’s top-of-the-line model. The styling, specifically the nose, looks like a Toyota Celica, except the top band is muted silver instead of body color. The headlights are interesting (some foreign automakers have had to supply “dumbed down” headlights because their more courageous designs don’t meet U.S. laws), and the vertical light bars on the front copy Cadillac. The rear view has a full-length taillight, hardly anything new (had ‘em on my ‘66 Dodge Charger). From the side it’s a four-door seemingly pillarless coupe with side sculpting, but it may have “B” CONTINUED >

Lucid Air Dream Edition

pillars hidden under the tinted windows.

CityLifestyle.com/ConejoValley

DRIVER’S NOTEBOOK (CONTINUED)

As per the newest all-electric cars, a big screen domi-

Lucid Air Dream Edition

nates the dash. Publicity pictures show what appears to be an all-glass roof continuing the windshield right up to the middle of the roof. I hope it’s tinted strong enough, because they’re going to make them in Arizona where it gets a wee bit toasty during the summer. The Lucid Air packs up to 1,080 horsepower in a dual-motor, all-wheel drive architecture in the topof-the-line “Dream Edition” model. Lucid claims quarter-mile times as quick as 9.9 seconds on a consistent, repeatable basis. But horsepower on a full electric is not nearly as important to buyers as range—how far can you go before you need to recharge? That’s the all-important question. One option drives up to 517 miles on a single charge, leaving the 2022 Hummer EV, with its mere 300-mile range, in the dust. Lucid Air also claims to be the fastest charging electric vehicle ever offered, with the capability to charge at rates of up to 20 miles per minute when

Monitoring System that is the “first of its kind to offer 32 sensors,

connected to a DC Fast Charging network. But then

covering vision, radar and ultrasonics, plus the world’s first standard

they throw in “real world” by saying, “in real-world

high-resolution LIDAR in an EV.’” In other words, they are challenging

conditions on the road, that can translate into 300

Tesla. All the emerging electric car companies would like to go fully

miles of range in just 20 minutes of charging.”

autonomous right now, but the laws haven’t yet changed to allow it. In case you miss Alexa telling you what to do, Lucid Air comes with

RACE-PROVEN EV BATTERY PACKS Lucid claims 20 million miles of real-world testing

Alexa Built-In, providing navigation voice cues, calling and streaming media options, Smart home control and more.

went into creating its in-house developed, compact 113 kWh extended-range battery pack. For those who

THE LUCID AIR WILL BE AVAILABLE IN FOUR MODELS:

believe in the old saw “racing improves the breed,”

+ The Air, available in 2022 for less than $80,000 ($72,500 after

they tested their motors in the world’s leading electric

federal tax credit);

racing championship.

+ The well-equipped Air Touring, available in late 2021, starting at

Lucid also claims it has the largest “frunk” (front

$95,000 ($87,500 after federal tax credit);

trunk) of any electric car to date and “incredible

+ The fully equipped Air Grand Touring, available mid-2021, starting at

bi-level storage capabilities in both front and rear

$139,000 ($131,500 after federal tax credit); and

compartments.” With a claimed coefficient of drag of

+ The all-inclusive, limited-volume Air Dream Edition, available in spring

0.21, which is a magic figure that automakers recently

2021, starting at $169,000 ($161,500 after federal tax credit).

reached through extensive wind tunnel testing, that translates to better gas mileage than anybody ever dreamed possible decades ago.

Westsiders will especially want to check out the exclusive “Santa Monica”-themed interior trim package with Bridge of Weir leather

Inside there’s a big 34-inch curved glass cockpit 5K

throughout and silvered Eucalyptus wood accents. The top-of-the-

display that “floats” above the dashboard, contributing

line Dream Edition also features a unique 21-inch “AeroDream” wheel

to an airy feel of the interior. Fortunately, it’s not all push

design highlighted by special badging and trim that marks its position

buttons on a screen. There are still a few precision-milled

as a limited-production halo edition of the Lucid Air.

knobs to control(for) climate, radio and such. Although not fully self-driving, the vehicle’s Lucid Dream Drive is described as a “cutting-edge Driver

Conejo Valley Lifestyle | January 2021

Wallace Wyss is the author of 18 car history books and an anthology of “Twilight Zone”-style fantasy stories about collector cars.

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GIVING BACK

HELPING WOMEN AND CHILDREN FLEEING DOMESTIC VIOLENCE IS A CALLING FOR SAFE PASSAGE HEALS FOUNDER TRISH STEELE, BORN IN OCTOBER, DOMESTIC VIOLENCE ANNUAL AWARENESS MONTH. “This is why God called me to be the trailblazer for domestic violence,” says Trish, who suffered as a victim of domestic violence as a child. Now a “Victorious Woman and forerunner for many… Success and miracles do happen when you believe and fight the good fight of faith.” Founded by Trish in 2000, Safe Passage Heals provides hope, opportunity, pride and empowerment to abused women and their children, leading them to a new and better life. The organization evolved out of Trish’s “Women Crowned in Glory” ministry in the early 90s, which encouraged women to fulfill their calling in life. With locations in Los Angeles and Thousand Oaks, Safe Passage Heals continues to reach women and children on their journey to a productive and happy life, boasting a 95% proven track record of helping survivors and serving more than 1,900 women and children. Services include health and nutrition classes, counseling, medical exams, reconstructive surgery, self-defense classes, job and computer training, clothing and supplies, transportation, children’s activities, mentorships and more. Passionate about bringing hope to people who have suffered trauma and emotional issues, including those due to Covid, Trish has ensured Safe Passage remains open during the pandemic so that anyone who needs help can find it. A grand opening ceremony celebrating Safe Passage Heals as an established nonprofit in the Conejo Valley last September featured a ribbon-cutting and festivities that included providing over 300 evening wear dresses, donated by Macy’s, to children, young ladies and women who may have missed a prom, graduation, wedding, birthday or other “life event” due to the Covid restrictions. Trish also handmade special masks with the Safe Passage logo for all in attendance.

Conejo Valley Lifestyle | January 2021

Safe Passage Heals: Rebuilding Lives

In October, Safe Passage Heals presented “Healing through

from domestic abuse, she initially began sheltering women in

Movement” in conjunction with Domestic Awareness Month,

her own home before raising the funds to establish a perma-

featuring celebrity fitness trainers Angelina Margo, Holly Zee,

nent safe house residence in Sherman Oaks. Trish has been a

Traci Cowan and Jennifer Silverstein.

trailblazer for over 50 years.

“I believe in movement to heal the soul and mind of this

Recognized for her dedication to helping others, Trish

year’s quarantine times,” says Trish. “Get out and enjoy this

received the “President’s Volunteer Service Award” in April

community of beauty that we have all been fortunate to live in.”

2011 for her efforts in addressing the most pressing needs in

The organization commemorated 20 years of service to

her community, as well as awards from Southern California

those affected by domestic abuse at a private holiday sup-

Motion Picture Council, Beautiful People Awards, Amazing

ported by community patrons, philanthropists and sponsors

Woman’s Advocacy and Mi Amor Gala “Kindness is Cool.”

for holiday merriment last month.

Former Mayor Antonio Villaraigosa, City Controllers Ron

“We are so passionate about the Conejo Valley residents

Galperin and Wendy Gruel and Los Angeles City Council

joining our charity for future events and participation in mak-

Member Dennis Zine have also honored Trish for her service.

ing a difference in many lives,” says Trish, who knows firsthand about overcoming abuse and hopelessness.

Safe Passage Heals invites community members to partner

Thanks to the help of experts who gave their time and ser-

with the organization, located at 790 Greenwich Blvd, in Thou-

vices, Trish was able to rebuild her life and break the cycle of

sand Oaks. Call 818.232.7476 for more information or visit

abuse. Driven to use her experience to help others suffering

SafePassageHeals.org.

CityLifestyle.com/ConejoValley

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PARTING THOUGHTS flex your gratitude muscle

ARTICLE KIM PAGANO

Building Our Gratitude Muscle in 2021 GOOD THINGS COME TO THOSE WHO ARE GRATEFUL. We all look and feel a bit different coming into this new year after living through one of the most overwhelming and stressful years on record. We still have so many things to be grateful for that many of us previously took for granted, such as traveling and visiting family and friends, eating in restaurants, and even purchasing toilet paper and paper towels for that matter. Hopefully, we will all remember where we’ve been for many years to come. Here are a few exercises to develop and build our gratitude muscle. Start by counting your own blessings, such as your family, your health, maybe still having a job, a roof over your head, great friends and the list goes on. Start examining your life and all the small details that make up your precious gift of a day.

Let’s learn from all the hard times we’ve been through this past

Pick a time to unplug and start reflecting on what

year with Covid-19. Despite the challenges, I also enjoyed precious

moments stood out for you during your day; make it part

time with my family, organized my home, helped my grandkids with

of a routine, so you look forward to doing it.

distant learning and took lots of family walks. I enjoyed just spend-

Make someone’s day special by letting them know they mean the world to you and they make a difference in your life. Take a moment to look into someone’s eyes and say thank you for their service. My husband makes coffee every morning, and I make sure to say thank you—what a great way to start our day! Saying thank you to our chil-

ing unlimited quality time with family. We can get overwhelmed trying to keep up with someone else’s race or living up to someone else’s standard. Don’t put that stress on yourself this new year; instead, say no to things that don’t feel right for your agenda, because life is too precious to waste. Wishing you a Happy, Healthy and Prosperous New Year from the Kim Pagano Show, “the brighter side of life.”

dren for their help speaks volumes. Keep learning; tune into a YouTtube channel or take

an online class. Expand your mind and your knowledge.

Listen at 1590 KVTA or stream on KVTA.com 7 to

Remember, this is your life and you are your own pro-

8 a.m. or subscribe to Kim’s podcasts on iTunes

ducer, so make it a great one!!

and iHeartRadio.

Conejo Valley Lifestyle | January 2021

LOOKING FOR A SECOND OPINION ON YOUR CURRENT INVESTMENT STRATEGY?

Times of market uncertainty can be worrisome to all investors, and given recent events, you’ve probably been wondering if your wealth is in the right place. At Westlake Private Wealth Management, we are fully committed to providing you with the guidance, support, and access you deserve to manage and preserve your wealth properly. Let us help you feel confident with a free, no-obligation second opinion on your current investment strategy

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