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LIFESTYLE LETTER
Ladies
May 2025 PUBLISHER
Scott Barr | scott.barr@citylifestyle.com
Ladies… This issue celebrates you and everything you bring to the community of Colorado Springs. (Gentlemen… not to fret—your issue is next month, but you’ll love the May content, too!) The history of women in America is a story of courage and change. In Colorado Springs, women’s roles have mirrored national trends, while reflecting the unique history of the region. Early female settlers in Colorado Springs played key roles in shaping the community, from managing homesteads to establishing schools. In the late 19th and early 20th centuries, women were integral to the city's development, founding social clubs, churches and charitable organizations. Today, women in Colorado Springs have built thriving careers in nearly every sector. Others work from home, pouring their hearts into raising the next generation. Yet others spend their days investing in our community through volunteer work. I choose to do all three and am endlessly thankful that I have the opportunity. Flip through the pages of the May issue of Colorado Springs Lifestyle for some inspiring stories. We have food. Read about a wholesale bagel company creating hand-crafted, artisan delights and a roundup of great farmers markets in the region. We have health. Learn about a doctor putting a spotlight on women’s health. We have art. Read about two local artists... one who is extending her art to an unexpected place: paddleboards, and another who is using the halftone technique often used in old newspapers to give her pieces a vintage feel. We have music. Meet three local DJs, still spinning tunes and entertaining listeners in the year 2025. Thanks for reading! ASHLEY HAMERSHOCK, EDITOR @ C O LO R A D O S P R I N G S L I F E S T Y L E M AG
M AN AG I N G E D I TO R
Stephanie Barr | stephanie.barr@citylifestyle.com E D I TO R
Ashley Hamershock ashley.hamershock@citylifestyle.com S O C I AL M E D I A C O O R D I N ATO R
Cara Bukacek | coloradosprings@citylifestyle.com CONTRIBUTING WRITERS
Ashley Hamershock, Rochelle Reeder, Cara Bukacek, Allison Danielle C O N T R I B U T I N G P H OTO G R AP H E R S
Stellar Propeller Studio, Rebekah Hayden, Trevor Hayden, The Springs Bagel Company
Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz VP OF OPERATIONS Janeane Thompson VP OF SALES Andrew Leaders AD DESIGNER Evan Deuvall LAYOUT DESIGNER Kelsey Ragain QUALITY CONTROL SPECIALIST Megan Cagle
CORRECTIONS: In the April issue’s Nadora Home article, the correct Instagram handle is @Nadora_Home and please note that Kristen Johnson still also actively works in the financial sector/mortgage lending.
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Colorado Springs Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Colorado Springs area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle
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L I F E ST Y LE LE T T E R
Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Colorado Springs Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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inside the issue MAY 2 0 2 5 | L A DI ES
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Featured
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20 38 42 12
Hand-Rolled Bagels
The Springs Bagel Company: Quality Bagels and House-Made Cream Cheese with a Colorado Twist
Fleeting Moments of Beauty
Sunshine and Laurel: Creating Snapshots of Joy To Be Cherished
38 On the Cover
Departments
Image: Pikes Peak & Garden of Gods
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Lifestyle Letter
14
Business Monthly
16
Culinary Creations FOOD + BEVERAG E
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Maker’s Studio ARTS + CULTURE
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Artist’s Palette ARTS + CULTURE
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Local Limelight ENTERTAINMENT
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Mental Wellbeing HEALTH + WELLNESS
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Eat Right LIFE + CULTURE
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Chef ’s Selection FOOD + BEVERAGE
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Happy Hour FOOD + BEVERAGE
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Events
Instagram: @CarolineClark_ Design Website: www. longloststudio.co
Making Women’s Health a Priority Dr. Jennifer Even: Shining a Light on PCOS
Market Season is Here!
A Sampling of Local Farmers Markets in the Pikes Peak Area
Photography: Allison Daniell at Stellar Propeller Studio
M AY 2 0 2 5
business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S
Dutch Heritage Gardens Spring Open House This wholesale greenhouse only opens to the public for a few days each year. Their spring open house is the last two weekends in May. Shop acres and acres of locally grown annuals, perennials, herbs, veggies, hanging baskets, patio planters and houseplants fresh from the greenhouse floor. Invite family and friends. No entry fee, and no tickets required. May 23-25 and May 30-June 1 from 9 am-5 pm. 11901 E. Palmer Divide Larkspur. www.dhgardens.com
Photography by Dutch Heritage Gardens
Taste of Pikes Peak More than 80 vendors. One night: July 17. Taste of Pike Peak is southern Colorado’s largest food and drink event—savor it all from the region's top restaurants to craft brewers and beyond. This is the primary fundraiser for the Pikes Peak Chapter of the Colorado Restaurant Association, supporting initiatives like the Colorado Restaurant Foundation and ProStart programs in regional high schools. Park Union, Downtown Colorado Springs (in front of the U.S. Olympic & Paralympic Museum). www.tasteofpikespeak.com
Photography by Taste of Pikes Peak
Hotel Polaris Receives AAA's Celebrated Four Diamond Designation Hotel Polaris opened in November and attained the coveted AAA Four Diamond designation in less than four months. It’s the first Colorado Springs hotel to receive the honor in seven years. “We promised to create a new standard for hospitality that celebrates the natural beauty of the Pikes Peak region while paying homage to our landmark location adjacent to the Academy,” said Curtis Bova, general manager. Lodgings with this AAA designation offer upscale style, amenities and service. www.thehotelpolaris.com Photography by Chris Holm
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Hand-Rolled Bagels
The Springs Bagel Company: Quality Bagels and HouseMade Cream Cheese with a Colorado Twist
Why would someone with no culinary background decide to open a bagel company? Austin Johnson used to work at a nonprofit that helped entrepreneurs start their own businesses. This work inspired him to start a business of his own. Serendipitously, Johnson had a friend who mentioned that there was need for a wholesale bagel company in the Springs. This motivated Johnson to do some more research. “I decided to see if I could perfect a bagel recipe and soon, I became obsessed with the process,” Johnson says. “I wanted to develop a good open-aired crumb and a crispy exterior with bubbles in the crust.”
The Bagel After six months of working to develop his recipe, Johnson discovered the two key techniques for the perfect bagel: hand-rolling the bagels and fermentation. The recipe is simple but time consuming. Using just five ingredients, Johnson creates his dough. Then each bagel is rolled by hand to prevent the dough from compacting and becoming too dense. Once the bagels are rolled, they are fermented for two to three days. Finally, they are boiled, topped and baked to a golden-brown perfection.
ARTICLE BY CARA BUKACEK PHOTOGRAPHY BY THE SPRINGS BAGEL COMPANY
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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE
The fermentation process helps break down the gluten and adds bubbles and air pockets throughout the dough. This creates the openaired crumb that Johnson desires for his bagels. It also creates a light and crispy exterior, giving the bagels a delicious crunch with each bite. “This added level of hand-rolling and fermentation adds so much to the exterior texture,” Johnson says. “These bagels are quite literally hand crafted, artisan bagels.”
The Spread When one thinks about the perfect spread for a bagel, it is often the timeless favorite: cream cheese. The Springs Bagel Company goes the extra mile for this classic spread, as well. “We make all of our cream cheese in house,” he says. “Our whipped cream cheese can be ordered plain or with added toppings such as olive oil and cream cheese, strawberry, and our rotating flavor of the week.” CONTINUED >
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Locations The Springs Bagel Company does not have a storefront, as they are a wholesale bakery. Because of this, they offer yearround online orders with local pick-up and during the warmer months, they can be found at the following farmers markets: • • • • • •
Old Colorado City Farmers Market Backyard Market in the Black Forest Festival Park Farmers Market in Castle Rock Parker Farmers Market Colorado Fresh Market in Cherry Creek City Park Market in Denver
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C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE
Fun Facts • The Springs Bagel Company is always open to collaborations and partnerships with fellow local businesses. Their bagels are currently available at various coffee shops, restaurants, and small local grocery stores around town. Check out their website for the full list. • The bagels contain no preservatives and are baked fresh daily. They are best eaten within a 24- to 48-hour period. The bagels can be frozen and reheated when ready to enjoy.
“Our goal is to make the best bagels,” Johnson says. “Quality is our focus. We use the best ingredients and the process is paramount to making high-quality, delicious bagels.” Website: www.thespringsbagel.com Instagram @TheSpringsBagelCo
FLEETING MOMENTS OF BEAUTY ARTICLE BY ROCHELLE REEDER PHOTOGRAPHY BY REBEKAH HAYDEN & TREVOR HAYDEN
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M AK E R’S ST U D IO | ARTS + CU LT U RE
Sunshine and Laurel: Creating Snapshots of Joy To Be Cherished
Surf culture can be traced back to Polynesia and other Pacific pre-modern times. It has been popular in Hawai’i for at least 1,500 years and was part of spiritual practices as well as a status symbol with the best surfing spots reserved for royalty who also rode longer boards. In the early 1900s, surfing migrated to other coastal locations like the United States, Australia and New Zealand, where the cult following continued. Surfing is largely dictated by environmental factors, and dedicated followers of the sport were often known as surf bums or surf bunnies for the commitment to the surf lifestyle as well as the sport itself.
MOVING ONTO LAND
Surfers began chasing the waves rather than just waiting for the conditions to be right. This ultimately led to the creation of skateboarding in the mid 1900s, when California surfers developed a way to surf on land. The skateboard culture rose out of resourceful creativity and a do-it-yourself spirit. As a way to carry the surf culture with them into the new land-surfing movement, early skateboard art generally CONTINUED > MAY 2 0 2 5 | C I TYL I FE STYL E . C OM/C OLORAD O S P R I N G S
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depicted nature scenes of waves, palm trees and the beach. As skateboarding gained popularity, its art influence adapted and soon became a poster-board for street art and the punk movement. Much like skateboarding, snowboarding morphed out of the skateboarding movement as a way to carry the sport from season to season. The spirit of surf culture moved from the water to the streets and soon to the mountains, carrying with it a spirit of creativity and experimentation.
SNAPSHOTS OF JOY
Rebekah Hayden is no stranger to creativity and experimentation, as she has been engaged in some sort of artistic endeavor for most of her life. Her main form of artistic expression these days is acrylic on canvas under her brand Sunshine & Laurel Art, but she found herself in a unique space recently after embracing a philosophy of saying "yes" to any opportunity with which she is presented. Hayden loves the outdoors and has naturally gravitated toward nature in her personal artistic style. She loves to capture “fleeting moments of beauty” in her pieces as she feels a particular sense of peace in creating a snapshot of joy to be cherished. Witnessing a ray of sunshine right before it fades behind the horizon is a gift to those who take the time to slow down and pay attention to the world around them. Having been a participant in local events like the Commonwheel Art Festival and Vintage Market Days as well as having her art on display at galleries like Auric, Kinship and soon to show at LookUp Gallery, Hayden is familiar with the Colorado Springs art scene. It was when she was presented with an out-of-the-box opportunity that she found herself displaying her art in a less-than-conventional manner.
PADDLEBOARD ART
Paddleboarding, like surfing, has been around for many years. It found a unique resurgence during the COVID pandemic of 2020 when people realized it was a great way for people of all ages and skill levels to be active and exercise while still being socially distanced. As the sport was realizing its rebirth and the demand for paddleboards increased, a friend of Hayden's approached her about printing her artwork on the bottom of the board.
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M AK E R’S ST U D IO | ARTS + CU LT U RE
It makes sense if you think about it, Hayden said, skateboards and snowboards have cool artwork, but paddleboards were still a bit boring. She said yes to the opportunity and soon found her Pikes Peak/Garden of the Gods painting being printed on vinyl and used on the underside of the board. She noted after some initial apprehension, she was really happy with the end result. The print is high definition to the point where even the brush strokes are visible on the board. The custom-printed paddleboards were soon picked up by Scheels and are currently on sale in the Colorado Springs store, making them completely functional while supporting local art. Hayden notes she is thrilled to be able to “recognize that at any age, there is a vein of creativity that needs to be tapped into” and this is her way of being able to put something beautiful into the world. Website: sunshineandlaurelart.com Facebook: @SunshineLaurelArt Instagram: @Sunshine_Laurel_Art
MAY 2 0 2 5 | C I TYL I FE STYL E . C OM/C OLORAD O S P R I N G S
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A RT IST ’S PA LE T T E | ARTS + CU LT U RE
Caroline Clark: Bold, Color f ul, Magnetic Contemporar y A rt ARTICLE BY ALLISON DANIELL | PHOTOGRAPHY BY STELLAR PROPELLER STUDIO
Caroline Clark's artwork reflects her vibrant personality and dynamic approach to life. Bold, colorful and magnetic, her pieces bring energy and warmth to any space they inhabit, evoking a sense of nostalgia for beautiful places and times. Each piece is accessible, exciting and, above all, captivating. CONTINUED >
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Clark’s journey into the art world wasn't a typical one. First and foremost, her parents actually encouraged her to study fine art. Granted, this stemmed from a belief that she could make a lot of money by painting oil portraits of rich people’s children (which held no interest for her). Although she filled up many sketchbooks growing up, she decided she would study music business in college. But by the time her senior year at Middle Tennessee State University rolled around, she said she realized that “I would rather chew off my arm than work in the music industry.” Although she completed her degree, she wanted nothing to do with the music business, mostly because she saw how harsh the industry could be in its treatment of people. The music industry’s loss was our gain.
FROM LOGOS TO LANDSCAPES
Clark has carved out a distinct and meaningful niche in the art world. Her journey into the realm of design began in New Mexico, where she and her husband moved for a job in his field. It was in Las Cruces that she honed her skills in digital art and graphic design using Adobe Illustrator, initially making logos for local businesses. It wasn’t long before she began experimenting with landscape art, blending multiple reference photos and employing a halftone technique—often used in old newspapers—to give her pieces a vintage, unique feel. Despite her love of drawing, Clark had never envisioned herself as a landscape artist. Yet, a few years ago, she discovered a passion for creating landscapes that would later become the centerpiece of her growing artistic identity. "They're so fun to make," she says, a sentiment that perfectly captures the energy she pours into her work and the delight she takes in the process of creating.
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Drawing inspiration from early 20th-century metal etchings and engravings and the work of artists like Phyllis Shaefer and Gustave Baumann, Clark’s landscapes carry a sense of history while remaining fresh and relevant. Clark’s art is more than just a visual feast. In a time when the environment is under constant threat, Clark’s pieces offer hope, color and a sense of urgency to protect the places we love.
GROWING INFLUENCE
Though she’s only been creating landscape art for seven years, Caroline Clark has already made a name for herself. Her work is now available in more than 150 boutiques across the country, and her striking designs have garnered attention nationwide. She has created tour posters and merchandise designs for bands like
Nathaniel Rateliff & the Nightsweats, Gregory Alan Isakov, Caamp, Watchhouse, The Revivalists, The Paper Kites, Kitchen Dwellers, Disco Biscuits and STRFKR. Clark has also designed for apparel brands like Parks Project, Lucy & Yak, Smith Optics and Howler Brothers. This year, she was selected to create the official artwork for the Telluride Mountainfilm Festival, taking place May 22-26, a testament to her growing influence. You can find her art in local shops such as Hapke’s Hortum, Surface Gallery and Mountain Standard Goods. Clark envisions her upcoming work leaning into deeper religious themes. As her journey continues, one thing is certain—she’s just getting started, and the best is yet to come. Website: www.longloststudio.co Instagram: @CarolineClark_Design
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MAY 17 - 18 150 juried artists & craftsmen will sell their work at the Garden of the Gods Art Festival at Rock Ledge Ranch. Alongside a beautiful variety of original arts, attendees can enjoy demonstrations, live music, food trucks, and a wine garden. It’s the perfect way to spend a spring day in Colorado Springs!
Rock Ledge Ranch Historic Site Colorado Springs, CO
Artwork by: Andrew Barker
Scan the code or visit DashEvents.com for artist preview & event details
Peek at your bill from the top of Pikes Peak. It is now easier to manage your account anytime, anywhere: • Report and track outages • Monitor your energy and water use • Pay your bill • Start or stop service
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BE H I N D T
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DJ
Nowadays, many have traded in local radio listening for the likes of Sirius XM, Spotify playlists and their favorite podcasts. The draw is understandable: It’s on demand, you have total control over what you hear, and you have the ability to skip ads (for the most part). However, there’s something missing with all of these. It’s that local personal touch that informs us about traffic, weather, and upcoming concerts. It’s the act of an actual human picking out music. The music might be a home run or might be a foul ball, but it’s human above all, and that feels more important than ever. Enter old-fashioned radio stations. Colorado Springs has plenty of them and guess what? Some still have local DJs spinning tunes. Meet Megan Marie from Cat Country 95.1, Bobby (formerly of Woody & Bobby on 92.9) from Bobby’s Pop Cast, and Crowley from 103.9 RXP Mornings:
S
Q&A WITH THREE LONGTIME LOCAL DISC JOCKEYS
ARTICLE BY ALLISON DANIELL | PHOTOGRAPHY BY STELLAR PROPELLER STUDIO
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LOCA L LIM E LIGH T | ENTE RTAIN ME N T
Megan
from Cat Country 95.1 FUN FACTS:
• Heroes growing up: Madonna, Cyndi Lauper, Steven Tyler, Shania Twain • Bucket list concert: The Eagles at the Sphere • Favorite Colorado Springs brunch: The Rib & Chop House • Favorite things about living here: Well, the mountains obviously. I love being able to look out my window and see that magic. My family and I love to ride horses, hike, and be outside, and this is the perfect place to do it! Q: Did you receive formal DJ training? A: I was lucky enough to get my first on-air job at 17. I was terrible at it, but luckily, there were people that were willing to work with me and coach me to get better. I’ve had a lot of amazing mentors and people to look up to in this business. Basically, all of my training was on-the-job. That’s really the only way you can do it. Twenty-two years into the business, I’m still learning and growing, and that’s a good thing. Q: What has music meant to you personally? A: It’s basically my life. It has been the mainstay in my life as long as I can remember. I’ve been drawn to it since I was able to know what music was, and from the age of four, I wanted to be a radio personality. CONTINUED >
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Bobby
(formerly of 92.9) from Bobby’s Pop Cast FUN FACTS:
• Heroes growing up: Superman or the epic He-Man • Bucket list concert: Britney Spears • Favorite Colorado Springs brunch: Mountain View Cafe in Black Forest. They have Unicorn WATER! • Favorite things about living here: Mountains, Sunshine, and Quality of Life OH MY! Q: Did you receive formal DJ training? A: I attended PPSC’s Radio and TV Broadcasting program. It is a spectacular place to get a small grasp of how to be in the world of broadcasting, but my internship and trial by microphone fire was my greatest teacher. My advice is be comfortable in yourself, your voice and hearing it, and keep the energy of your essence thriving! Q: What has music meant to you personally? A: Music has been my life. I could sing before I could speak, and I spent the majority of my life recording music. I then found a home in radio surrounded by artists of all genres and walks of life. Music is my mood ring. When I’m feeling thoughtful or poetic, I put on Kacey Musgraves. When I wanna dance, Backstreet Boys, Britney Spears and Justin Timberlake get me hyped up.
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LOCA L LIM E LIGH T | ENTE RTAIN ME N T
Crowley
from X103.9 Mornings FUN FACTS:
• Heroes growing up: Jon Stewart and Kurt Vonnegut • Bucket list concert: Godspeed, You!, Black Emperor and My Bloody Valentine • Favorite Colorado Springs brunch: As a future aspiring vegetable eater, The Burrowing Owl • Favorite things about living here: I love the people so much! Our 103.9 listeners are the best, smart and snarky yet so kind, as are my fellow 103.9 jocks. And beyond them, there’s such an amazingly wide array of types of people here, so many cool weirdos! Q: Did you receive formal DJ training? A: Other than being born with a big mouth and an excess of opinions, just on-the-job training and learning the hard way to be careful what comes out of my mouth. Plus, I majored in English in college, so I try to bring a little literary flair to my poop jokes. Q: What has music meant to you personally? A: Music feels like breathing, an essential aspect of life: from background music for smoothing out mental chaos, to close-listening to an album that’s so different and interesting that it inspires one to aspire to greater artistic heights. As an amateur pianist and composer, there’s no end to new theory and techniques to learn. Music is everything!
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ARTICLE BY ASHLEY HAMERSHOCK
Making Women’s Health a Priority DR. JENNIFER EVEN: SHINING A LIGHT ON PCOS
Sometimes, life leads you in directions you had never imagined. And sometimes, where you land is exactly where you are meant to be. Dr. Jennifer Even spent 10 years on active duty with the Navy, stationed at Cherry Point Hospital in North Carolina. When the board-certified OB-GYN completed her military service, she moved to Colorado in 2000 and entered private practice. After suffering a hand injury that precluded her from performing surgeries, she began taking care of insulin-dependent diabetics who were pregnant. “I loved it,” she says. “I loved taking care of them.” These women were, understandably, highly anxious. They had elevated blood-sugar levels and lipids. Many had anxiety and depression. Their pregnancies were high risk.
"Let’s wheel it back, look at where we can get people being funneled into the system before all of these crises.”
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Dr. Even quickly realized that many of these women had expressed their concerns to medical professionals for years, but their questions often had been brushed aside. Many, it turns out, had polycystic ovarian syndrome—a condition that currently has no cure, but can be well managed with early diagnosis and treatment. “I really developed a heart for the fact that this is really a multi-system failure for women,” Dr. Even says. “A lot of them get overlooked.” She decided to change that and now works at The Family Practice, focusing on women’s health care with a special focus on the evaluation and treatment of polycystic ovarian syndrome.
WHAT IS PCOS? PCOS is a hormonal disorder that is common among women of child-bearing age that often goes undiagnosed. Specialists typically look for two of these three symptoms: Irregular cycles, polycystic ovaries and/or excess androgen, which can cause unwanted hair and acne, among other issues. The exact cause of PCOS is unknown; however, early diagnosis and treatment may reduce the risk of long-term complications such as type 2 diabetes and heart disease. That’s why Dr. Even is actively trying to help women catch this condition sooner rather than later. “It’s very prevalent. … Let’s wheel it back, look at where we can get people being funneled into the system before all of these crises,” she says. The first step is diagnosis. The second is working with the patient and her family to make small changes in nutrition and exercise that could yield major improvements in her overall health and wellbeing. “There are quite a few gaps in trying to meet patients where they are,” Dr. Even says. She helps patients determine what went well in a given week, what challenges they faced and what they can build on. Some patients are overweight. Some are underweight. Some have other issues. It’s complex. “We’re just trying to wrap our arms around the family. … We’re not approaching it from the scale,” she says. Instead, she might show a patient how her liver is responding positively to eating more vegetables. There are no fad diets or drastic life upheavals here—slow and steady wins the race. Patients learn what their bodies are seeking and how to build sustainably healthy lives. CONTINUED >
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“My heart is taking care of people with PCOS. … I tell a lot of my patients please don’t look up PCOS online,” she says. “There’s 16 different opinions and none of them match. We kind of offer more of a global picture.”
WOMEN’S HEALTH Women’s health has changed considerably since Dr. Even started as a practitioner and she has worked to stay on the cutting edge. Besides PCOS, one of her other areas of expertise is hormone replacement therapy. Back in the day, many women of a certain age were put on oral estrogen. It made them feel better, but turned out to have some side effects. Subsequently, a whole generation of women went without hormones, and many of them were estrogen, progestin and/or testosterone deficient. “They were miserable,” Dr. Even says. Fast forward to 2025, when safer and more effective forms of hormone replacement are available, many titrated to each patient’s needs, she says. “I need my bones to be strong,” Dr. Even says. “I don’t want my joints to hurt all the time. That is not normal. When we didn’t have hormones, we put a lot of people on anti-depressants.” She says her office is a no-judgment zone. Patients may talk freely here—no guilt, shame or embarrassment. “I went into this field because I have a passion for women’s health in a way that I want everyone to feel accepted and heard and feel like they have an ally,” she says.
THE FAMILY PRACTICE TFP’s various providers offer global care for the family—beginning to end of life care. “It’s very old-fashioned. … It’s really just a beautiful situation to have that old model be a workable model,” she says. “We don’t have criteria that we’re trying to meet—x-number of people a day. It has more of that mom-and-pop feel.” Website: thefamilypractice.org Facebook + Instagram: @TheFamilyPracticeCOS
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EAT R IGH T | L I FE + C ULT U RE
ARTICLE BY CARA BUKACEK
Market Season is Here! A Sampling of Local Farmers Markets in the Pikes Peak Area
Did you know that Pikes Peak area is home to over a dozen farmers markets? If you live in or around Colorado Springs, you won’t have to travel far to find fresh Colorado produce, artisan made goods and products, and local culinary creations. In fact, if you love a good farmers market, you can find one to visit every day of the week! Enjoy this curated sampling of five local farmers markets that encompass locations from Black Forest all the way up to Woodland Park.
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SPENCER’S MARKET
Spencer’s Market is located at Spencer’s Lawn and Garden Center. Founded in 1934, it is the oldest farmers market in the Springs. Boasting 91 years of serving the local community, in addition to their farm stand, their lawn and garden center is open year-round and offers everything you’ll need to start your own garden and beautify your outdoor space. The fresh produce market heats up in June as locally grown produce becomes available. Sourced from Colorado farms around the state, Spencer’s Market trucks in highly sought after produce such as Olathe Corn, Grand Junction Tomatoes, Pueblo Chiles, and Palisade Peaches.
Dates: June-November daily Times: 9am-5pm Monday-Saturday; 10am-4pm Sunday Location: Downtown Colorado Springs, 1430 S Tejon Street Website: spencersgardens.com
BACKYARD MARKET IN THE BLACK FOREST
The Backyard Market in the Black Forest is the largest producer-only market in the Springs. They only accept growers, makers and bakers from Colorado. This market has over 50 vendors that offer everything from fresh produce to original artwork. In addition, this market offers various programs including chef demos, on-site nutritionist, kids’ corner and young entrepreneur program for kids ages 7-17. Located in the heart of the Black Forest, market shoppers can enjoy an immersive outdoor experience with towering pines, live music and various food trucks. This sustainable market encourages its vendors to use minimal, eco-friendly packaging. Shoppers are encouraged to bring their own reusable bags and recycling bins are provided, as well. New in November of 2024, the market added a year-round farm shop that offers locally made food items, artisan gifts, and additional Colorado produce. The farm shop is open daily.
Dates: May 24-October 11, Saturdays Times: 9am-1pm Location: Black Forest, 6845 Shoup Road Website: thebackyardmarkets.com/black-forest-market
SMITH FARMS
Smith Farms, located in Rocky Ford, grows about 80-90 percent of the produce they sell at their market in Falcon. This small family farm offers a true farmer to market experience with fresh produce stocked daily. Rocky Ford is said to produce some of the best melons in the state and Smith Farms provides a variety to choose from. “Our farmland in Rocky Ford has the perfect combination of soil, weather, and altitude. We have a good mix of sand and clay and access to fresh water from the Arkansas River. Our hot days are great for growing and our cool nights raise the sugar levels in the fruits and vegetables, leading to sweeter produce,” says Adam Smith. This market also offers canned goods, baked goods, frozen meats, dried pasta and pumpkin patch activities in the fall. They host an annual event called, “The Giant Pumpkin Weigh Off” where local pumpkin growers can haul in their giant pumpkins in to be weighed in at the only GPC (Giant Pumpkin Commonwealth) competition event in the Colorado Springs area.
Dates: July 1-October 31, daily Times: 8am-7pm Location: Falcon, 8310 Blue Gill Drive Website: facebook.com/smithsfarmmarket
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OCC FARMERS MARKET The Old Colorado City Farmers Market has been proudly offering locally grown produce for over fifty years. This market focuses on sourcing produce from growers in and around the Pikes Peak area and Pueblo. Market customers will be treated to stunning views of Pikes Peak as they stroll around Bancroft Park. This no-frills farmer market offers a variety of fresh fruits and vegetables, local honey, and culinary products like cheese, salsa, and baked goods. You will not find art, crafts or MLM vendors here. Once shoppers have procured their market goods, they can meander down Colorado Avenue and check out the abundance of shops, restaurants, and galleries located in the area.
Dates: June 7-October 10, Saturdays Times: 8am-1pm Location: Old Colorado City, 2408 W Colorado Avenue, Bancroft Park Website: facebook.com/OldColoradoCityFarmersMarket
WOODLAND PARK FARMERS MARKET If hot summer days have you wishing for cooler temperatures to shop outdoors, head up to the Woodland Park Farmers Market. At 8400 feet in elevation, the mild weather and spectacular views of the mountains set the stage for a quintessential Colorado farmers market experience. The Woodland Park Farmers Market requires its vendors to source all produce from Colorado and non-food items like soaps and lotions must have an agricultural base. For example, the base ingredients must come from an animal or plant source like goats milk or tallow from local ranches. In addition to produce, market shoppers will find items such as handmade crafts, baked goods, health and wellness items, and services like knife sharpening. Every week, shoppers can enjoy live music from well-known local musicians and food trucks that offer both breakfast and lunch items.
Dates: June 6-September 26, Fridays Times: 8am-1pm Location: Woodland Park, 200 N Park Street, Memorial Park Website: wpfarmersmarket.com
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ARTICLE BY SYBIL VELARDE
E N E RGY E L I X I R INGREDIENTS: • • • • •
1 beet 1 carrot 1 celery stalk 1-2 inches of ginger 1 lemon
DIRECTIONS: Mix all together in a blender until smooth.
whirled
PEAS!
Vegetable juice is a great addition to your diet especially if you want to lose weight, gain energy, and feel great. Sometimes life gets too busy and you don’t have the time to cook healthy meals. Fall in love with leafy greens, fresh fruit, nut milks, and chia seeds all combined to make a quick, easy, and delicious contribution to your day.
BLU E BE R RY M I N T INGREDIENTS: • 1 cup fresh or frozen blueberries • 1 fresh or frozen banana • 1 cup spinach • 1 cup water • 1/4 cup fresh mint • 1 cup ice if using fresh fruit
DIRECTIONS: Mix all together in a blender until smooth.
GR E E N SMOOT H I E INGREDIENTS: • 2 cups cucumber • 1 cup Granny Smith apples • 1 cup celery • 1 handful baby spinach • 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie) • 1 sprig parsley
DIRECTIONS: Mix all together in a blender until smooth.
Veggies And Blenders Bring The Health We Need
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C HE F ’S SE LE CT ION | FOOD + BE VE RAGE
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ARTICLE AND PHOTOGRAPHY BY AMY SALVAGNO
Elevated Cocktail for Brunch &
Beyond
A Fun Spirit To Spoil Mom With This Mother’s Day Whether Mom prefers to dine reclining pillow-side in pajamas or beside a beautifully dressed table, she’ll appreciate an elegant, elevated cocktail to make her brunch menu extra special. So while she’s indulging in a few extra pieces of bacon, savoring bites of flaky quiche and luxuriating over berry and whipped creamtopped pancakes, impress her with this morning-friendly mix.
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H AP PY H OU R | FO O D + BE VE RAGE
Gin& Jam A simple ingredient drink unites the botanical complexity of gin with the rich sweetness of your favorite jam.
Instructions: 1. Add the gin, lemon juice, simple syrup, and jam to your mixing glass.
Ingredients: • 2 ounces gin • 1 ounce lemon juice • 1/2 ounce simple syrup • 1 teaspoon raspberry (or your favorite) jam • Spoonful of jam for garnish
2. Add ice and shake for 10 seconds. 3. Strain into a double old-fashioned glass over crushed ice. 4. Top with a spoonful of jam and stir it in while you sip.
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M AY 2 0 2 5
events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S
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Black Forest Arts & Craft Guild 61st Annual Spring Show Black Forest Community Center, 12530 Black Forest Rd. New and unique gifts, fine art and decor for the home and a huge selection of culinary delights. It's the perfect opportunity to find that special gift for Mother’s Day or Father’s Day. The Black Forest Arts & Crafts Guild was established in 1964 and is the longest, continuously running craft guild west of the Mississippi River. Runs through May 4. bfacg.org M AY 3 RD
Colorado Springs Conservatory: Popular Music Showcase Lulu's Downtown | 4:00 PM Performances of current and classical popular songs by Colorado Springs Conservatory students, mentors and friends. Get ready to sing along with your favorites! Various other Conservatory events run May 3-4. lulusmusic.co/shows/cs-conservatory-popular-music-showcase-03-may M AY 3 RD
National Space Day Space Foundation Discovery Center | 10:00 AM Celebrate the wonders of STEM and space exploration at the inaugural National Space Day Community event hosted at Space Foundation Discovery Center in Colorado Springs. This free community event offers hands-on activities, live demonstrations, and inspiring experiences for space enthusiasts of all ages. swft.space/nsd/event M AY 4 T H
Chamber Orchestra Concert Colorado College, Packard Hall | 7:00 PM The CC Chamber Orchestra has been a popular music staple on campus since its founding in 1989. The 40-member ensemble is co-directed by conductors Daniel Brink and Jerilyn Jorgensen and performs two concerts each year, once per semester. The ensemble performs works from the standard orchestral repertoire, from Bach to Britten. coloradocollege.edu/academics/dept/music/ensembles/Orchestra.html M AY 6T H
'Sally' - Rocky Mountain Women's Film Pop Up Cinema Ivywild School Auditorium | 6:30 PM "Sally" is a documentary about the life of Sally Ride, the first American woman to travel to space. The film explores Ride's professional and personal life, including her 27-year relationship with Tam O'Shaughnessy. The film includes interviews with Ride's family and colleagues, as well as archival footage. app.arts-people.com/index.php?performance=806991 M AY 8T H
Eliza Gilkyson with Don Richmond Millibo Art Theatre | 7:30 PM Eliza Gilkyson is a twice Grammy-nominated singer-songwriter and activist who is one of the most respected musicians in folk, roots and Americana circles. Eliza’s recent release Home, co-produced with multi-instrumentalist/producer Don Richmond for Realiza Records, offers more of the intimate, challenging and insightful songs for which she is known, and features a wide range of material. themat.org/eliza-gilkyson-concert CONTINUED >
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M AY 9 T H
Stonebeat Invasion Stargazers Theater | 7:00 PM StoneBeat Invasion is the electrifying collision of two of rock’s most legendary songbooks: The Beatles and The Rolling Stones. With deep reverence for every era-defining riff and vocal harmony, this powerhouse quartet recreates the timeless hits that shaped rock history—while adding their own modern spark to keep fans on their feet. stargazerstheatre.com/product/stonebeat-may-9 M AY 9 T H
Star Wars: A New Hope Pikes Peak Center | 7:30 PM Since the release of this first Star Wars movie over 45 years ago, the Star Wars saga has had a seismic impact on both cinema and culture, inspiring audiences around the world with its mythic storytelling, captivating characters, groundbreaking special effects and iconic musical scores composed by John Williams. Experience the grandeur of this beloved film in a live symphonic concert experience. pikespeakcenter.com/events/detail/starwars M AY 9 T H
Dwight Yoakam Ford Amphitheater | 6:30 PM Dwight Yoakam has sold more than 25 million albums worldwide, and he is a 21-time nominated, multiple GRAMMY Award winner. He has 12 gold albums and 9 platinum or multi-platinum albums, with five of those albums topping Billboard’s Country Albums chart and another 14 landing in the Top 10. fordamphitheater.live/events/detail/?event_id=758706 M AY 1 0 T H
2nd Annual FloraFest Cottonwood Center for the Arts | 11:00 AM Cottonwood has invited local artists and gardeners to inspire us with the muse of spring: plant life. Find treasure for gift giving, garden growing, and more as you explore vendor tables in our Main Gallery and enjoy refreshments and fun in Penrose Alley. cottonwoodcenterforthearts.com/florafest M AY 1 7 T H
Spring Car Show Mash Mechanix Brewing | 10:30 AM Head to Mash Mechanix Brewing for an impressive showcase of vehicles, from classic cars and robust trucks to standout rat rods. Craft beers, delectable food truck offerings and live tunes from the Lost Patrol Band. It’s the perfect event for both car enthusiasts and families looking for a fun day out. Have a “Sweet Ride” to display? Secure a spot by pre-registering for just $30. mashmechanix.com/events/ spring-car-show-at-mash-mechanix M AY 2 5T H
Chuckwagon Season Kick-Off Flying W Ranch | 5:00 PM Get ready to saddle up for the Flying W Ranch’s Chuckwagon Season Kick-Off! Experience the thrill of the Colorado vs. Texas Ranch Rodeo, where top hands from both states go head-to-head in an action-packed showdown. Then, enjoy a mouthwatering Chuckwagon dinner followed by the one-of-a-kind Original Western Stage Show. It’s the perfect way to kick off the season—ranch style. flyingw.com/product/experiences-4
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BASSETT FURNITURE MONTH
Now during Bassett Furniture Month, enjoy special savings for every room in your home from this legendary brand. Sofas and sectionals, bedrooms, and dining rooms custom made in Bassett Virginia, and Conover NC, and delivered to you in approximately 45 days. For over a century, Bassett furniture has been known for its quality and value. Come shop us today and see why! American Furniture Galleries....Furniture for your lifestyle!
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