JANUARY 2019
ClevelandCountyLifestyle.com
WHY ORANGETHEORY FITNESS WORKS
Health & Fitness
HOW TO KEEP THOSE NEW YEAR’S RESOLUTIONS ICELAND: A YEAR-ROUND OUTDOOR ENTHUSIAST’S PARADISE
NEW YEAR, NEW YOU. WINE
MEET. EAT. UNWIND.
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Having a football watch party or other event this month? Let us
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A. B. C.
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LIFESTYLE LETTER
Welcome to 2019! HAPPY NEW YEAR! During this time of reflection and hopes for the new year, I recently found myself pondering happenstance, specifically regarding my experiences as a freelance writer and editor. A little over three years ago, as I was heading to OKC to interview for a position as editor of a trade magazine, a friend called to tell me someone was
JANUARY 2019 PUBLISHER
Jimmy Darden | jimmy.darden@lifestylepubs.com 405.541.5650
trying desperately to find an editor for a lifestyle magazine he planned to launch in
MANAGING EDITOR
a couple months. I called him, and ended up interviewing with him on my way back
Jerri Culpepper | jerri.culpepper@lifestylepubs.com
from the city. I ended up getting both positions! The latter magazine was, of course, Cleveland County Lifestyle, and the interviewer publisher Jimmy Darden. All this seems like only yesterday; however, the February issue will mark the start of our fourth year of publication! It's been a wild ride: sometimes smooth, sometimes bumpy, often illuminating, but never boring. We're starting the new year out with a bang. A few of our stories (no surprise) deal with making and keeping resolutions or, as local life coach Diana Morgan calls them, "goals" or "promises." Read Diana's tips on how to stay on track to meet those
ACCOUNT MANAGER
Shawn Irie | shawn.irie@lifestylepubs.com Jacqueline Serrano | jacqueline.serrano@lifestylepubs.com CONTRIBUTING WRITERS
Brooke Barnett, Jerri Culpepper, Lindsey Davies, Diana Morgan CONTRIBUTING PHOTOGRAPHERS
Ryan Lassiter, Krystyn Richardson
goals as well as a look at how negative experiences from our past may be hindering us from making progress. Getting more physically fit is probably one of the top-10 New Year's resolutions in this country. Our cover feature shows how the coaches at Orangetheory Fitness Moore can help you accomplish your fitness goals, whatever your current fitness level, and have fun while doing so! Other stories to look for: Travel Destination: A local couple talk about their recent visit to Iceland, the land of 10,000 waterfalls, as well as with an abundance of mountains, volcanoes, glaciers, rivers, lakes and caves Open House: A look at Muirfield Homes' new digs in Norman; owner Alan Cheshier loves its looks, location and additional space Giving Back: University of Oklahoma dance faculty member Kathleen Redwine is offering a free dance class to persons with Parkinson's and other movement disorders, as well as their families Of course, there's lots more inside, so find a cozy, warm spot to sit and take some time to learn more about your friends and neighbors and the local businesses/business people who make this such an incredible place to live and work.
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTORS John Newman | Eric Williams WEB APPLICATIONS Michael O’Connell
Jerri Culpepper, Editor ON
THE
COVER
Orangetheory
Fitness Moore’s highly trained and certified coaches constitute the second element in the center’s trifecta, ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA
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NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
up your metabolism and burn more
514 W 26TH ST., KANSAS CITY, MO
calories.. See story inside to see how Orangetheory can help you get fit, and have fun in the process. PHOTOGRAPHY BY RYAN LASSITER OF DEFINING IMAGE 8
Cleveland County Lifestyle | January 2019
Proverbs 3:5-6
ClevelandCountyLifestyle.com
Cleveland County Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Cleveland County areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Cleveland County Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
INSIDE THE ISSUE JANUARY 2019
FEATURES 24 New Year’s Resolutions Life Coach Offers Tips on How to Keep Them
26 Meet Coach Lon Kruger A Champion On and Off the Court
30 Orangetheory Fitness Trifecta of Science, Coaching and Technology Ensure Full-Body Workout Experience
40 Muirfield Homes’ New Digs Former Engineering Company
30 26
Office Gets Facelift to Meet Needs of Custom Homebuilder
40 DEPARTMENTS
24
8
Lifestyle Letter
12
Good Times
16
Around Town
20 Inspired By 23 Realty Report 24 Healthy Lifestyle 26 Local Limelight 36 Travel Destination 40 Open House 46 Giving Back 50 Locally Owned 54 Lifestyle Calendar 58 Parting Thoughts
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GOOD TIMES
Fall Fling with the Phil Supporters of the Norman Philharmonic spent their evening on Nov. 15 listening to romantic music, enjoying dinner catered by Benvenuti's and bidding on unique auction items and experiences at the Studio of the Sooner Theatre. Plans are to make the Fall Fling with the Phil an annual event. PHOTOGRAPHY BY KRYSTYN RICHARDSON
1.
2.
3.
WRC Gala Over 100 attendees helped raise more than $8,000 at the WRC Gala, held Nov. 9 at the Hall at the Railhouse. The annual event raises money for the Women’s Resource Center, the only certified agency in Cleveland County to serve victims of domestic violence, sexual violence and stalking. (See related story, Around Town.) PHOTOGRAPHY BY RYAN LASSITER, DEFINING IMAGE
4.
5.
6.
1. Award recipients Dawn Stover, Sherry Hassell and JoAnn Smith | 2. Jamey Allen and keynote speaker the Rev. Lori Walke. | 3. WRC staff pose with the evening’s keynote “the High Heel Rev.” | 4. Women of the OU Michael F. Price College of Business | 5. Raeven Aguilar and Kisha Johnson, WRC Shelter advocates | 6. Michael Bendure and wife Jenny, who serves on the WRC Board 12
Cleveland County Lifestyle | January 2019
GOOD TIMES
Solid Rock Training: "Before and After" Are you ready to transform your health, happiness and fitness in 2019? Join the enthusiastic team at Solid Rock Training to start living your best life! Visit TeamsolidRockTraining.com to get started with their exclusive one-week trial and transform your life alongside these amazing people! Hurry, spots are limited!
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Cleveland County Lifestyle | January 2019
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GET YOUR HOUSE IN SHAPE FOR
2019
Our chicks can
Pump up your pillows Bench press your bathrooms
AROUND TOWN
NORMAN CHOCOLATE FESTIVAL SET FOR JAN. 26 The Norman Chocolate Festival, an annual fundraising event with a rich history of bringing the community together to support education, is scheduled from 10 a.m. to 2 p.m. Saturday, Jan. 26, at Norman North High School, 1809 Stubbeman Ave. Partnering restaurants and businesses will offer samples of delectable treats. Proceeds will support education in Norman Public Schools through grants for school PTA projects. Plus, votes during the event will identify Norman's favorite chocolate from the dozens of participating restaurants and businesses who support this event. Tickets are available in four, one-hour-long sessions. Premiere ticket holders at the 10 a.m. session will receive 15 tastes. The 11 a.m. and noon sessions will allow ticket holders to receive 10 tastes. New this year will be a Happy Hour during the 1 p.m. session. This ticket comes with a sweet price for 10 tastes, plus a free "mini-ticket" for kids 12 and under per each regular ticket holder. Mini-tickets are good for three tastes. The festival also will feature free projects, games and entertainment. For more information and to purchase tickets, visit eventbrite.com/e/norman-chocolate-festival2019-tickets-49795991150.
LIBRARIES PLAN ACTIVITIES FOR ALL AGES Start the New Year with a visit to one of the 12 branches of the Pioneer Library System, six of which are located right here in Cleveland County.
Let us shape up your place so you can
E N J OY L I F E !
January brings a variety of activities for all ages, including: The Norman West branch, 300 Norman Center Court, is helping those with goals for 2019 with its series “New Year, New You!” At 6 p.m. on Mondays, Jan. 7, 14 and 28, participants can explore topics like healthy snacks, financial literacy and Tai Chi. The Norman Central library, 225 N. Webster Ave., hosts “A Good Cup of Tea” at 10 a.m. Saturday,
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Cleveland County Lifestyle | January 2019
Jan. 5. Learn how to make the perfect cup of tea from several flavors and styles ranging from British tea to Green Tea to Chai and more. And knitting fans are invited to a new group “Knit Pickers Stitch-In,” meeting at 10:30 a.m. on Saturday mornings beginning in January. It’s an hour each CONTINUED >
AROUND TOWN
(CON TI N UED)
week of working on crochet or knitting projects and learning from others with the same passion. The full schedule is available online at PioneerLibrarySystem.org.
OVER $8,000 RAISED AT WRC GALA Over 100 attendees helped raise over $8,000 at the WRC Gala, held Nov. 9 at the Hall at the Railhouse. The annual event raises money for the Women’s Resource Center, the only certified agency in Cleveland County to serve victims of domestic violence, sexual violence and stalking. Three awards were presented. The Visionary Voice award honored JoAnn Smith,former executive director of the WRC; Smith has spent more than 30 years of her career working to empower victims. The Passion award honored Sherry Hassell, who has worked at the WRC Emergency Shelter as a support staff member for 10 years. The Partnership
award
honored
Dawn
Stover, executive director of the Native Alliance Against Violence. Stover has worked passionately to ignite positive changes in the lives of American Indian women and promoted partnerships with non-tribal agencies, including the WRC. For more information on the WRC, visit wrcnormanok.org.
We are always accepting submissions
for
announcements
you’d
like to see included in our Around Town
section.
Submissions
are
accepted via the Contact Us tab at ClevelandCountyLifestyle.com.
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Cleveland County Lifestyle | January 2019
January 2019 | Cleveland County Lifestyle
19
INSPIRED BY GIVING BACK TO THOSE WHO GIVE THE MOST ARTICLE BROOKE BARNETT
Huntington Fine Jewelers
Huntington Fine Jewelers owners Lantz and Lisa Smith 20
Cleveland County Lifestyle | January 2019
“I REMEMBER BACK WHEN I WAS ON THE PTA WHEN MY CHILDREN WERE IN SCHOOL IN NORMAN,” LISA RECOLLECTS. “Back then, our focus was on getting air conditioning in the gym. I remember working so hard to raise money and feeling like it was such a big project.” This feeling was familiar to the Smiths as they began looking for a way to make a difference for educators in the greater Cleveland County area over the past year. “We kept hearing over and over about how our teachers needed our help and we were wondering what we could do,” she reflects. “Sometimes it just feels like it is too big. But we have all been impacted at some point in our lives by an important teacher, so we knew it was worth it.” In March 2017, the Smiths offered $100 gift cards for their store to teachers and support staff in Moore Public Schools in honor of teacher appreciation week. “The feedback was wonderful,” Lantz said. “We would see some of them come in teary-eyed for being able to pick out something nice. I think it helped them to know that someone was on their side.” From there, the Smiths expanded the program to include local fire departments, police departments and the Oklahoma Highway Patrol. “We wanted to make sure
THE SMITHS SAY THAT THEIR BIGGEST SENSE OF SATISFACTION CAME FROM THE CAMARADERIE AND COMPASSION THAT THEY SHARED WHEN TEACHERS CAME IN TO REDEEM THEIR GIFT CARDS. “I THINK THE TEACHERS TRULY FELT LIKE SOMEONE LISTENED AND TRULY CARED,” LISA EXPLAINS. “WE WOULD ENCOURAGE THEM TO GET SOMETHING FOR THEMSELVES AND TREAT THEMSELVES, INSTEAD OF BUYING FOR SOMEONE ELSE.”
all our first responders and those on the front line knew how much we appreciated and valued them as well.” Lantz
“Teachers are great with thank you notes, so before too
smiles as he recalls some of the firefighters' disbelief when
long, our entire break room door was covered. One school
they came in to use their gift cards. “The fire truck would
sent a photo of their entire staff with a huge thank you
pull up and the firefighters would come in laughing, not
banner,” Lisa recalls. “It was truly special because it brought teachers from
completely sure that it was for real.” In December 2017, Huntington decided to expand the pro-
all areas together. We became the place to meet,” Lantz
gram to an even larger scale. “We kicked off the Christmas
adds. “Teachers from around the state would visit and
Holiday
Refreshment
share stories when they came in to shop. Our goal was
Project, or CHEER, project,” Lisa explains. “We gave $100
to have them leave feeling better than when they walked
gift cards to all school personnel in the greater Oklahoma
in. And on the last day, we treated them to a champagne
City area. In addition to the classroom teachers, we made
toast and ended with a big celebration.”
Educator
Encouragement
and
sure to include support staff and administrators. We wanted
Looking back the CHEER project, Lantz credits
to make sure we included everyone from the principal to the
Huntington’s staff for helping make the program a suc-
janitors, cafeteria staff and bus drivers."
cess. “Our staff truly gave their heart,” he concludes. “They
More than 52,000 teachers, school administrators and sup-
worked long hours, but they knew it was important. We feel
port personnel at 500 schools in central Oklahoma received
like what we do is a calling, and we know it is like that for
the gift certificates, expanding the program’s reach through-
teachers as well. This was just our way of giving back to
out 80 different school districts. “We wanted to be sure we
those who give so much every day.”
had items that they could buy with their gift cards without having to add their own money,” Lisa explains. “We had a great selection of Citizen watches, bracelets, Fossil watches,
For more information on the good that Huntington does in the
pearl earrings, pendants and more that were readily available.”
community, visit HuntingtonFineJewelers.com.
January 2019 | Cleveland County Lifestyle
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REALTY REPORT REALTY REPORT
CLEVELAND COUNTY
NEIGHBORHOOD
ORIGINAL PRICE
SOLD PRICE
%SOLD/ORIG
DOM
BDRMS
BATHS
Thornhill, SW OKC
$1,450,000
$1,300,000
89%
610
5
5.1
Brookhaven 30, Norman
$849,900
$690,000
81%
169
4
3.1
Carrington Place, Norman
$589,975
$580,000
98%
12
4
3.1
Joshua Landing, Moore
$579,900
$579,900
100%
137
4
5
Quail Creek Acres, Norman
$549,000
$535,000
97%
59
4
4.1
Willows 2, Moore
$555,000
$450,000
81%
95
5
5
Vintage Creek, Norman
$419,995
$419,995
100%
150
4
3
Brookhaven 4, Norman
$475,000
$415,000
87%
127
4
3.1
Trails Court, Norman
$379,900
$369,500
97%
123
3
3
Sendera Lakes 2, Moore
$358,987
$35,878
99%
0
4
3
Cassata Estates, SW OKC
$350,000
$351,500
100%
17
3
2
Arbor Lake, Norman
$360,000
$350,000
97%
52
4
4.1
Waggoners First, Norman
$412,500
$350,000
84%
155
3
2.1
Sendera Lakes 2, Moore
$352,987
$349,900
99%
151
4
2.1
Sendera Lakes 1, Moore
$347,000
$339,950
97%
76
4
3
Forest Hills, Norman
$365,000
$338,000
92%
36
4
3.1
Cascade Estate 6, Norman
$340,000
$335,000
98%
63
4
3
Willows 2, Moore
$359,900
$320,000
88%
100
4
3
Lake Woods, Moore
$339,900
$319,900
94%
119
4
3
Alta Mira, Moore
$312,900
$302,000
96%
17
3
3
This data is a sampling of sold properties from last month. Source: OKC/Norman Multiple Listing System.
Cleveland County
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Without integrity, nothing else matters.
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1530 SW 89th St. Oklahoma City 73159 PrimeRealtyLuxuryHomes.com January 2019 | Cleveland County Lifestyle
23
HEALTHY LIFESTYLE
ARTICLE DIANA MORGAN
New Year's Resolutions LIFE COACH OFFERS TIPS ON HOW TO KEEP THEM
Life Coach DIana Morgan
GOALS. How do we set them, and how do we keep them? This is a huge topic that can get deep in a hurry if we take into account what might be blocking us from achieving our goals. Is there some aspect of your life that, if you could get it right and under control, the rest of your life would fall into place? If so, you may want to focus on it and create not only a goal, but a promise to yourself. (With goals we tend to hit or miss but there’s much more power behind a promise.) For me, that one aspect is my eating. When my eating is under control and I’m not overeating sugar and flour, I maintain a healthy weight, I exercise, I make progress in my career, my relationships are healthier, and I even regularly practice the piano! Once you identify this central aspect, find the best possible resources that work for you. We all need help and support to reach our goals. A resource that I have found useful is called Bright Line Eating (brightlineeating.com). You, however, are not me, so it’s important to find what works best for you. Once you find it, commit to it wholeheartedly! Promise yourself! Another powerful tip is to make whatever you’re wanting to achieve your new identity. For example, if you want to write a book and get it published, that’s your goal. If you take on the identity of a writer, you will write daily, you will write even when you don’t feel like it or when stress hits, because that’s who you are. Speaking of every day, the best way I know to achieve my goals is to make working on them a daily habit. A recently published book on this topic is called Atomic Habits by James Clear. His brilliance is in teaching that if we can just get better by 1 percent daily, these tiny changes will translate into remarkable results. Finally, negative experiences in our pasts may block us from making progress on our goals. For example, if we were laughed at when speaking in front of the classroom as a child, our minds may have decided to not speak in front of groups because it isn’t safe. Now, as we want to grow our businesses or advance in our careers and we need to do some public speaking, our fear stops us or makes it very uncomfortable. I specialize in a technique called Emotional Freedom Technique, also known as Tapping, that clears these blockages out of the way. Often, we just feel stuck. EFT can help greatly with this. 24
Cleveland County Lifestyle | January 2019
Now, I invite you to take action right now toward either making a promise or goal, checking out a resource mentioned here, or whatever is your next right step. You’ve got this! Diana Morgan, M.A., ACEFTP, has had a life-coaching practice in Norman for eight years. She is an accredited certified EFT practitioner and holds master’s degree in counseling psychology. To find out more, visit msdianamorgan.com or email her at diana@msdianamorgan.com.
MEDITATION Learn and practice meditation and mindfulness techniques in this free class led by Haven Tobias; appropriate for all ages and experience levels. Sign-up not required. 2-3 p.m., first and third Mondays, Norman Central Library, 225 N. Webster; 2-3 p.m., second and fourth Mondays, Norman East Library, 3051 Alameda.
VOLUNTEER There are so many organizations out there that would welcome your involvement. A great starting place to look is the United Way. United Way of Norman: UnitedWayNorman.org/fundedpartners United Way of Central Oklahoma: UnitedWayOKC.org
LOSE WEIGHT Whether your goal is to lose 5 lbs. or 20, you have several local options (including Weight Watchers and Jenny Craig). If you’re battling obesity (generally meaning overweight by 100+ lbs.), Norman Regional’s Weight Loss and Bariatric Program may be an option. NormanRegional.com/services/weight-loss-program
January 2019 | Cleveland County Lifestyle
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LOCAL LIMELIGHT
ARTICLE JERRI CULPEPPER
MEET OU COACH LON KRUGER NAME
Lon Kruger Basketball Sooners
SPORT TEAM
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Cleveland County Lifestyle | January 2019
A CHAMPION ON AND OFF THE COURT UNIVERSITY OF OKLAHOMA HEAD BASKETBALL COACH LON KRUGER IS ENTERING HIS 33RD SEASON AS A COLLEGIATE HEAD COACH AND HIS EIGHTH CAMPAIGN AS HEAD COACH AT OKLAHOMA. After inheriting a program that went 27-36 in the two seasons prior to his arrival, he has coached the Sooners to a 140-91 record and has reached the NCAA Tournament in five of the past six seasons. Lon boasts the 10th-most career wins among active coaches and is the 33rd head coach to win 600 Division I games in the history of college basketball. He owns a 20-18 record in NCAA Tournament games and has compiled an amazing 16 20-plus-win seasons, including nine in his last 13 years. In 2017, he was honored with the National Association of Basketball Coaches Metropolitan Award for long and outstanding service to men’s college basketball. Before the start of the 2018-19 campaign, the John R. Wooden Award selected him as the 2019 recipient of its Legends of Coaching Award. Honorees are selected based on character, success on the court, graduation rate of student-athletes in their basketball program, coaching philosophy and identification with the goals of the John R. Wooden Award.
B U T W H I L E H I S M A N Y S O O N E R FA N S K N O W H I M F O R H I S S U C C E S S E S O N T H E C O U R T, L O N I S K N O W N I N O T H E R CIRCLES AS A COMMUNITY CHAMPION. HE IS IN HIS FIRST YEAR AS COUNCIL CHAIR OF COACHES VS. C A N C E R , A N AT I O N W I D E P R O G R A M PA R T N E R I N G W I T H T H E A M E R I C A N C A N C E R S O C I E T Y A N D T H E N AT I O N A L A S S O C I AT I O N O F B A S K E T B A L L C O A C H E S , A N D H E H A S BEEN A MEMBER OF THE COACHES VS. CANCER COUNCIL S I N C E 2 0 0 7, A S W E L L A S A L O N G T I M E S U P P O R T E R O F T H E A M E R I C A N C A N C E R S O C I E T Y. When not mentoring or coaching or performing community service, the coach enjoys spending time with his wife, Barb, on their farm, where they have five horses. Lon, who lettered in football, basketball and baseball during high school and went on play basketball at Kansas State University, where he helped lead the school to back-to-back Big Eight Conference titles in 1972 and 1973, makes keeping active a personal priority. To save wear and tear on the joints, he has moved from running to using ellipticals, and also enjoys golf in season. “Having been active as an athlete in my earlier days has definitely carried over,” he says. “There is some history of heart disease in my family, and so I knew early on it was important to be aware of what I eat, combined with activities.” Reports showing decreased activity levels among America’s youth worries Kruger, who knows that low activity levels in early life tend to translate into the same in adulthood. And those who lead less active, less healthy lifestyles are at greater risk of cancer, diabetes and other life-threatening illnesses. He encourages parents to get their sons and daughters involved in sports or other activities that will get them up and moving. January 2019 | Cleveland County Lifestyle
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Cleveland County Lifestyle | January 2019
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TRIFECTA OF SCIENCE, COACHING AND TECHNOLOGY ENSURE FULL-BODY WORKOUT EXPERIENCE
WAS GETTING PHYSICALLY FIT ON YOUR
THE TECHNOLOGY: “Because of connected
LIST OF 2019 NEW YEAR’S RESOLUTIONS? If
technology tracking which, among other things, mea-
so—and it doesn’t matter your current level of fit-
sures heart rate,” Jay says, “our members know how
ness—what if you could find a way not only to gain
hard they need to be working to get the best results.”
strength and stamina and increase your energy level, but have fun in the process?
“Orangetheory’s program makes it really easy to
I recently visited with Jay Bhakta, owner of
push yourself to be your personal best,” Jay states.
Orangetheory Fitness Moore, about what makes
“Our members get a full-body workout experience
Orangetheory Fitness unique among fitness cen-
that’s guaranteed to charge the human body and gen-
ters and what kind of atmosphere prospective new
erate power. In just one hour per session, you get the
members can look forward to.
most impactful, science-backed workout possible.”
He points first to Orangetheory’s “trifecta” of science, coaching and technology, which work together to charge up your metabolism and burn more calories.
OK, so all this sounds pretty incredible, but you’re worried you won’t be able to keep up. No worries, says Jay. “Choose to walk, jog, run, bike or stride. This workout produces results based on your unique abilities. Recovering from an injury
THE SCIENCE: “Orangetheory is a science-
or orthopedic issue and need special guidance?
based workout that uses technology to measure
Just tell your coach! We have options for every
performance,” Jay says. Backed by decades of sci-
exercise. We switch up the workout every day, so
ence, the program is based on excess post-exercise
not only will you continue to challenge and change
oxygen consumption; 12 minutes in the “Orange
your body, you’ll have more fun!”
Zone” raises your heart rate and makes you burn more calories—for up to 36 hours!
Walk into an Orangetheory Fitness center and immediately see the difference. “Our signature orange lighting is just one of the elements that
THE COACHING: The key to Orangetheory’s
creates the energy in an Orangetheory studio,”
success, he says, “are our highly trained and certified
Jay explains. “You'll feel an adrenaline boost from
coaches. During the group workouts, our coaches
the group atmosphere and motivation from your
motivate members to ‘push a little harder.’ When
coach. Each studio is equipped with treadmills, a
people work out together, they stay motivated.”
bike, a strider, rowers and plenty of modalities in the weight room, including suspension trainers. We also have lockers, restrooms and showers so you can freshen up post-workout.
30
Cleveland County Lifestyle | January 2019
CONTINUED >
ARTICLE JERRI CULPEPPER | PHOTOGRAPHY RYAN LASSITER OF DEFINING IMAGE
Orangetheory Fitness
The coaches: an essential part of the Orangetheory Fitness "trifecta"
January 2019 | Cleveland County Lifestyle
31
ORANGETHEORY FITNESS
(CON TI N U ED)
ORANGETHEORY FITNESS MOORE STAFF AND MEMBERS HAVE FUN OUTSIDE THE ORANGE ZONE AS WELL. “WE LIKE TO SAY THAT WE’RE ‘A COMMUNITY — NOT A COMPETITION.’ We’re not all work and no play!" Jay says. "We have events, challenges, socials and more. You’ll reach milestones and cross finish lines with cheers from your peers. You’ll thrive with a group of people with a common goal: to become better versions of ourselves. WE’RE IN THIS TOGETHER.” The proof, they say, is in the pudding, so why not check them out yourself? Orangetheory offers a complimentary first workout for firsttime visitors. Orangetheory Fitness is located at 825 SW 19th St. in Moore. For more information, call 703.5259. Your body will thank you.
32
Cleveland County Lifestyle | January 2019
January 2019 | Cleveland County Lifestyle
33
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Cleveland County Lifestyle | January 2019
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January 2019 | Cleveland County Lifestyle
35
TRAVEL DESTINATION
iceland A YEAR-ROUND OUTDOOR ENTHUSIAST’S PARADISE
WAS ONE OF YOUR NEW YEAR’S RESOLUTIONS TO TRAVEL MORE? If getting yourself more fit also was on your list, you might want to check out Iceland. This small country is a year-round outdoor enthusiast’s paradise, with an abundance of mountains, volcanoes, glaciers, rivers, lakes and caves, all waiting to be explored and photographed. (Tip: It’s also a warm and welcoming place for those less athletically inclined.) Iceland is a Nordic island country in the North Atlantic, with a population of 348,580 and an area of 103,00 kilometers, making it the most sparsely populated country in Europe. The capital, Reykjavik, is its largest city. The interior consists of sand and lava fields and mountains, and many glacier rivers flow to the sea through the low lands. Volcanically and geologically active, Iceland offers numerous opportunities for exploring and hiking, as well as relaxing in one of its thermal pools. Two area residents, Zac and Meagan Rose, found plenty to do and see during their recent trek to Iceland; they were especially enamored of its many waterfalls (of which there are an astonishing number: approximately 10,000!). After their Iceland visit, the couple told their travel agent, Bonnie Hedges of Bentley Hedges Travel in Oklahoma City, that one of their favorite places to visit was Vatnajökull National Park, where a milelong hike led 1
36
Cleveland County Lifestyle | January 2019
them to a beautiful waterfall.
2
01 | This waterfall (Svartifoss) is framed by hexagonal basalt columns and is located In Vatnajökull National Park. 02 | Iceland's largest church stands watch proudly over the city of Reykjavík.
(Iceland also has two other official national parks: Þingvelliran d Snæfellsjökull. The reasoning behind the three national parks and their official recognition lies in the respective areas’ geology, history and cultural significance, providing an incredible backdrop from where visitors can acquire a deeper insight and understanding into what makes Iceland so unique.) To see as much as possible of this beautiful country, Meagan and Zac rented a car, pulling off the road when they came across a waterfall or other sight they wanted to explore on foot. Meagan says that Skógafoss was Zac's favorite waterfall. “Not far off of the highway, you park in a gravel parking lot and can literally walk as close to the waterfall as you want,” he said. “The scenery here was beautiful.
CONTINUED >
January 2019 | Cleveland County Lifestyle
37
TRAVEL DESTINATION
(CON TI N U ED)
1
2
3
There are steps and you can walk up to the top and along the river—but be prepared for a climb! The stairs are no joke!” One of Iceland’s most visited sites, and part of Iceland’s “Golden Circle Tour,” is a two-tier waterfall and nearby geyser that is said to be even more powerful than Niagara Falls. Meagan's favorite part of the whole trip was to Silfra, located in the Þingvallavatn Lake in the Þingvellir 01 | "Diamond Beach," a part of the Jökulsárlón Glacier Lagoon, is studded with large chunks of ice that have washed ashore. 02 | Meagan loved snorkeling in Silfra, a rift formed in the divergent tectonic boundary between the North American and Eurasian plates. 03 | Zac's favorite venue was Skógafoss, a beautiful waterfall situated on the Skógá River in the south of Iceland.
National Park. “This is the only place in the world where you can snorkel between two tectonic plates, the North American and Eurasian plates,: she says. "The colors were absolutely amazing, and you could see down as far as your eyesight lets you. The water is below freezing, so they put us in in dry suits. You were cold while snorkeling, but your body is completely dry when you take off your suit. Such an awesome experience!” Their travels also took them to a black beach at Sólheimasandur where, in 1973, a U.S. Navy DC plane ran out of fuel and crashed. “Thankfully, everyone survived the crash!” Meagan notes. “This has become a popular sight, but the walk to get out to it is pretty far. I want to say it was about 2 miles each way. So, you need to allow yourself a little bit of time if this is something you want to do.” As Meagan and Zac continued exploring Iceland, they came upon an iceberg-studded lagoon (Jökulsárlón Glacier Lagoon),
38
Cleveland County Lifestyle | January 2019
located in the southeast part of the country. “The seals will come close to the shoreline for you to get a good look at them,” Meagan notes, also pointing out that boat tours are offered that will get you up close and personal with the icebergs. “If you go a little further down,” she adds, “there’s a place they call ‘Diamond Beach, which is full of large chunks of ice that have washed up onshore.” The couple also enjoyed their visit to Reykjavík, where Iceland’s largest church
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stands proudly watch over the city. Visitors are allowed inside and may even go up to the observation tower at the top during regularly scheduled tours. And though they came away with a tremendous appreciation for the beauty of this little country’s natural beauty, they
BOYER VETERINARY CLINIC
SMALL TOWN FEEL IN THE BIG CITY!
shared that “Iceland’s most unrivaled treasure is the people.”
Bonnie
Hedges
of
Travel
Leaders/
Bentley Hedges Travel Oklahoma and Cleveland County Lifestyle editor Jerri Culpepper contributed to this story. To learn more about their travel packages
W ELLN ESS, W EIG HT M A N AG EM EN T A N D D EN TA L CA R E PA RA SIT E P R EVEN T IO N A N D VACCIN ES M ULT I FO CA L D ISEA SE M A N AG EM EN T CO M P R E H E N S I V E L A B O R ATO R Y T E S T I N G W I T H D I G I TA L X- R AY M U LT I P L E S U R G E R Y O P T I O N S C L I E N T G R O O M I N G A N D B OA R D I N G
to Iceland, or many other destinations around the world, visit one of their experienced travel agents in their new office located at 10021 S. Pennsylvania Ave., in Oklahoma City, visit bhtravel.com or call 237.3333.
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1 3 5 0 0 S We s t e r n Ave , O k l a h o m a C i t y, O K 7 3 1 7 0 | (4 0 5 ) 7 9 4 - 8 5 0 4 | January 2019 | Cleveland County Lifestyle
39
OPEN HOUSE
MUIRFIELD HOMES’ NEW DIGS FORMER STEEL COMPANY OFFICE GETS FACELIFT TO MEET NEEDS OF CUSTOM HOMEBUILDER
From its sharp angles and floor-to-ceiling glass walls, Alan Cheshier is proud of Muirfield Homes’ new digs in Norman. The location at Lindsey Street and 24th Avenue SW near Interstate 35 in Norman offer high visibility that Alan loves. In fact, there’s a lot to love about Muirfield Homes by Alan Cheshier’s new offices, which formerly housed an engineering company. Size, for one thing. Their former work space was about 375 square feet, compared to about 2,700 square feet. Muirfield Homes’ new splitlevel, two-story site includes offices and plenty of spaces to meet with clients, interior designers and others. Alan’s office includes a spacious area in which to meet with staff and clients. The sleek, black modern couch and chairs reflect a retro ’60s look (appropriate, since that is when the building was built), and includes the original wet bar; together, Alan says, the space has a “Mad Men” vibe. Because they wanted their new offices to reflect the same style and taste they offer clients in designing their homes, the space was overhauled: among other changes, hanging ceilings and old florescent lighting were removed, providing a significant increase in the ceiling height. Modern recessed lighting, along with the natural light admitted through numerous windows, gives the place a light, breezy feel.
40
Cleveland County Lifestyle | January 2019
CONTINUED >
ARTICLE JERRI CULPEPPER PHOTOGRAPHY KRYSTYN RICHARDSON OF BOLD-MULTIMEDIA
Alan Cheshier
Samples of cabinetry, counter tops, appliances and other design elements will be kept on hand in the idea center so clients can get hands-on with their options.
Alan Cheshier is especially excited about their new idea center, where he and his staff can meet with clients to discuss their custom building desires.
January 2019 | Cleveland County Lifestyle
41
OPEN HOUSE
(CON TI N U ED)
They didn’t toss out all the old, however. They kept the built-in drafting tables, which are equally useful in their business, though they covered them in new materials to make them look more at home in the new setting. But the thing Alan is perhaps most excited about is the second-floor “idea center,” featuring a long conference table and big-screen TV where they can show clients floor plans and other details. The room also houses physical samples, like quartz and granite counter tops and bathroom and kitchen fixtures.
“Many people just aren’t able to visualize what a room will look from blueprints or photos; by having these products available for clients to see and touch, they can get a better feel about what is being proposed and be more comfortable making their choices,” Alan explains, noting that the businesses’ bathrooms also were built to showcase some of the options they offer homebuyers. “Ninety-eight percent of homebuyers start on the internet,” Alan notes. “Our goal is to bring the building process to the millennium and make it enjoyable for our customers.” Still on the drawing table are enhancements to the grounds, including water features. He hopes to have these in before their open house, planned for late January. These are busy times for this custom home business. They also are in the process of building a new showcase home at 3612 Vintage Creek Drive in Norman’s Vintage Creek addition at Tecumseh and Highway 77. Because they custom build homes ranging from $300,000 to over $1 million, the approximately 3,300-foot house—a modern farmhouse—is being designed to interest a diverse clientele.
TO LEARN MORE ABOUT MUIRFIELD HOMES BY ALAN CHESHIER: Visit: 2405 Wilcox Drive Call: 290-1417 Email: alan@muirfieldhomes.net Visit: MuirfieldHomes.com
42
Cleveland County Lifestyle | January 2019
The 1960s vibe is carried out in the downstairs meeting room as well.
With its sleek, 1960s-stye couch and chairs and built-in wet bar (a holdover of the previous tenant), Alan Cheshier's office has a "Mad Men" vibe.
January 2019 | Cleveland County Lifestyle
43
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Cleveland County Lifestyle | January 2019
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January 2019 | Cleveland County Lifestyle
45
GIVING BACK
Dance for Parkinson’s FREE DANCE CLASS FOR PEOPLE WITH MOVEMENT DISORDERS OFFERED AT OU
RECENT RESEARCH HAS SHOWN THAT PEOPLE WITH PARKINSON’S DISEASE, AS WELL AS OTHER MOVEMENT DISORDERS, CAN BENEFIT FROM DANCING IN AREAS RANGING FROM MOTOR FUNCTION TO OVERALL QUALITY OF LIFE. Kathleen Redwine, lecturer in dance history at the University of Oklahoma School of Dance, is putting this research into practice here. I spoke with Redwine about the program’s inspiration, who can benefit and how to get involved.
We've had very positive response from attendees!
YOU ARE OFFERING AT NO CHARGE TO
We're so happy to be able to offer this opportunity here
INDIVIDUALS WITH PARKINSON’S AND OTHER
in Cleveland County.
MOVEMENT DISORDERS? A. These dance classes are specifically designed for peo-
Q. WHEN AND WHERE WILL THE CLASSES BE
ple with Parkinson's and other movement disorders. We're
HELD IN 2019? HOW CAN PEOPLE SIGN UP/LEARN
able to adapt movement in the class to suit each individual's
MORE ABOUT IT?
ability, so that students are able to experience both the phys-
A. Classes begin on Jan 17 and will be held each Thursday
icality and the artistry of dance. We begin each class seated
from 1 to 2 p.m. in room 3002, Reynolds Performing Arts
in chairs, and then progress to standing and traveling across
Center. This is the same time as fall, but we're moving to
the floor for those who would like to do so.
the third-floor dance studio in the same building. Email Katherine at kredwine@ou.edu for more information.
Q. WHEN DID YOU FIRST START OFFERING THE CLASSES? WHAT GAVE YOU THE IDEA? A. This (fall 2018) is the first semester we've offered them.
Q. WHAT AGES MAY ATTEND? ANY OTHER GUIDELINES THEY NEED TO KNOW ABOUT?
I've been interested in Dance for Parkinson's for quite a while.
A. These classes are designed for adults with
My husband has had Parkinson's for about 10 years, and as
Parkinson's, but we also welcome those with other move-
a dancer and dance teacher I've eagerly followed the devel-
ment disorders. Family members or caregivers are wel-
opment of dance for PD by the Mark Morris Dance Group
come to attend, too. (Note: It's always a good idea for
in New York. Parkinson's has also affected the family of the
people to check with their doctor before beginning any
director of the School of Dance, Michael Bearden, and when
new dance or exercise classes.)
we talked about it, he helped find a way to make Dance for Parkinson's available here at OU. We also have a very generous patron of the School of Dance who has supported the
For more information and the latest research on how
training of one of our graduate students, and I attended in
people with these disorders may benefit from dance, visit
New York before we began the classes here.
DanceforParkinsons.org/resources/research.
46
Cleveland County Lifestyle | January 2019
ARTICLE LINDSEY DAVIES
Q. CAN YOU PLEASE DESCRIBE THE CLASSES
MEET KATHLEEN REDWINE Kathleen Redwine earned both her bachelor of fine arts and master of fine arts degrees in modern dance at OU. After graduation, she danced and taught in Europe for some years before returning to the United States. She has served on the OU dance faculty for 18 years, where she has taught all the courses in the dance history area as well as modern dance technique and belly dance. She also writes dance reviews for The Oklahoman and edits the School of Dance's newsletter, Call Board.
January 2019 | Cleveland County Lifestyle
47
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LOCALLY OWNED
LEGEND WHEN YOUR SENIOR LOVED ONE NEEDS A LITTLE ... OR A LOT ARTICLE LINDSEY DAVIES
FINDING A LOVED ONE A SAFE AND CARING PLACE
LEGEND AT RIVENDELL MEMORY CARE
TO LIVE, WHEN STAYING AT HOME IS NO LONGER AN OPTION, CAN BE OVERWHELMING. There are so many
Legend at Rivendell Memory Care, 2800 SW 131st St., Oklahoma
questions and unknowns. However, there are options close by
City, is Legends’ newest memory care community. Karrie Littrell,
that can make the decision easier.
sales director, says that this community offers a secure environment with 24-hour dementia-trained staff; Licensed Nurses; and
LEGEND AT RIVENDELL
personal assistance with bathing, dressing, personal hygiene, incontinence management and other personal care.
Legend at Rivendell, 13200 S. May Ave., Oklahoma City, offers three
“We take care of the laundry and housekeeping, too, at an
levels of care, from assisted living, for those requiring minimal care,
all-inclusive rate,” Littrell notes. “And through our Gold Leaf
such as easy access to meals and transportation, to memory care, for
Dining program, residences enjoy three delicious meals per day
seniors with Alzheimer’s or dementia.
in warm, comfortable environment that promotes socialization.
Kerrie Young, sales director, says, “At Legend at Rivendell
“We work to meet the needs of the whole person—physical,
Assisted Living, you're as independent as you want to be with as
mental and spiritual—through our purposeful life-enrichment pro-
much care as you want or need. Our care plans are built for the
grams,” she adds, noting that residents’ families are offered com-
individual. Our communities also include a sister property of mem-
munity support groups as well.
ory care and independent living in Norman.”
Legend at Rivendell Memory Care features three separate
She describes the community as “pretty special in its feel and
“neighborhoods” offering individualized care for early, mid- and
environment. The staffing makes the difference, and the commu-
late-stage dementia residents. “We use a therapeutic robot bio-
nity is built to support the residents’ short- and long-term needs.”
feedback PARO seal named Molly, which significantly reduces the
The majority, she says, “will never need to move from our com-
amount of depression and anxiety with our residents, decreasing
munity, allowing them to enjoy a feeling of security. We are mis-
the need for psychotropic drugs,” Littrell says. “In addition, our
sion-focused on making each day the best day for our residents.”
residents enjoy weekly trips out of the community to scheduled
Legend at Rivendell has received top ratings from the Oklahoma
events and activities.”
State Department of Health, and four years straight of deficiency-free
Legend at Rivendell Memory Care offers “aging in place,”
ratings. That’s because, Young says, “our family-owned organization
wherein residents can to transition from neighborhood to neigh-
sets us apart. Each resident is treated like an individual, and not a
borhood as their dementia progresses. They partner with area
number, like family. Our Highlands high-acuity option within our
home health and hospice services to meet the residents' needs.
assisted living community makes our community unique. This is a high-touch area that provides 5-to-1 ratio care. Our community pro-
LEGEND AT RIVERMONT TRAILS INDEPENDENT LIVING
vides 24-hour on-site nurses and a high ratio of staff tenure. Several areas tout staff with eight and nine years with Rivendell.”
Legend at Rivermont Trails Independent Living, 800 Canadian
Young says Legend at Rivendell also is unique in that it offers
Trails Drive, in Norman, is a private-pay, senior apartment com-
a resident community engagement program called 100 Days.
munity whose goal is to keep its residents independent for as
This is supported by complementary companion services for the
long as possible.
new residents. “This allows each resident to be introduced and
"We implement this in every area of care, from our restau-
supported individually as they are introduced to our community,”
rant-style dining, designed to provide nutrition and socialization,
Young explains. “New residents are supported to ensure the tran-
to our active-life enrichment schedule, focused on keeping our
sition is a positive and easy.”
residents engaged and fit,” says Kyndle Young, sales director. CONTINUED >
50
Cleveland County Lifestyle | January 2019
Each Legend community strives to create a small-town feel.
Legend sales directors Karrie Littrell, Kyndle Young, Angie Williams, Joe Parsons and Kerrie Young
January 2019 | Cleveland County Lifestyle
51
LOCALLY OWNED
(CON TI N U ED)
“We offer safety and peace of mind to our residents. We have a daily census that ensures every resident has been seen that day by 2 p.m. and a 24-hour receptionist to aid our residents any hour of any day with questions or concerns. “What sets us apart,” she adds, “is being family-owned and being able to treat our staff and residents as our family. Our residents know that they are cared for and loved in every aspect of their life: mentally, spiritually and physically. Our community turns into a small town of friends and family.” She adds that Rivermont has “some amazing home health and companion care partners and a local doctor that are able to provide additional care to our residents. With these partnerships. we are able to keep our residents healthier stronger as they age. “Another benefit to our community is our campus, Rivermont
Legend at Rivendell Memory Care residents have access to a therapeutic robot biofeedback PARO seal named Molly that helps relieves depression and anxiety.
Retirement Community,” she explains. “We host independent living, assisted living and memory care all in one place. The transition from independent living to assisted living or memory care is seamless as we work with our care teams of both communities.”
FMI: + Rivendell Assisted Living and High Acuity Care:
All of the Legend communities welcome visitors and invite visitors to drop by for lunch or dinner to check out the quality of meals served. All are top-rated in value and cost. All are private pay and accept longterm care insurance as well as veteran’s aid and attendance benefits. Legend at Rivendell recently engaged Elderlife as a complementary financial consultation for families seeking options.
52
Cleveland County Lifestyle | January 2019
691.2300 + Rivendell Memory Care: 703.2300 + Rivermont Assisted Living and Memory Care: 360.6056 + Rivermont Independent Living: 360.0606
JANUARY
LIFESTYLE CALENDAR
4-5
18-20
25-27
OKC PHILHARMONIC PRESENTS: REVOLUTION: THE BEATLES SYMPHONIC EXPERIENCE
OKLAHOMA CITY HOME & GARDEN SHOW
OKLAHOMA CITY BOAT SHOW
Oklahoma State Fair Park, OKC
Featuring the largest display of boats
Civic Center Music Hall, OKC
Nearly 500 exhibitors and 1,000
anywhere in Oklahoma City with more
Pay tribute to the Fab Four at
experts will be on-site to provide
than 300 watercraft, the Oklahoma
“Revolution: The Beatles Symphonic
professional advice, the latest prod-
City Boat Show will showcase hun-
Experience” as part of the Oklahoma
ucts and inspiration for the home
dreds of new boat lines from 10 area
City Philharmonic's Pops Concert
and garden. Oklahoma City’s largest
boat dealers. The latest models of
Series. This magical evening will fea-
home and garden show will offer
personal watercraft and boat motors
ture arrangements of 25 top Beatles
new products, home décor and
will also be on display, and knowl-
hits, including “Here Comes the Sun”
remodeling ideas that will motivate
edgeable factory representatives will
and "All You Need Is Love."
homeowners to start preparing for
be on hand to answer questions.
OkcPhil.org/Beatles
the spring season.
OkcBoatShow.com
9-11 OKC BROADWAY PRESENTS: PHANTOM OF THE OPERA
Oklahoma State Fair Park
OklahomaCityHomeShow.com
26
18 GOLDEN DRAGON ACROBATS
Norman North High School, Norman
Oklahoma City Community College, OKC
The Firehouse Art Center's annual
One of Andrew Lloyd Webber's most
World-renowned
Dragon
Chocolate Festival, ranked third
beloved musicals, "The Phantom of
Acrobats
award-winning
among food festivals in the United
the Opera" comes to the Civic Center
acrobatics, traditional dance, spectac-
States by the Food Network, will
Music Hall for a limited engagement.
ular costumes, ancient and contempo-
delight
See Cameron Mackintosh's new bigger
rary music and theatrical techniques
over 25,000 chocolate samples.
and better production of this dazzling
to present a show of breathtaking
Restaurants, shops and bakeries
opera performed on stage during its
skill and spellbinding beauty.
are busy perfecting their tempting
North American tour in Oklahoma City.
Occc.edu/Pas
chocolate creations for the festival
Civic Center Music Hall, OKC
Golden
combine
OkcCivicCenter.com
11-13 OKLAHOMA BOAT, RV & TACKLE SHOW
chocolate
lovers
with
this year, which draws thousands of
21
visitors annually.
MLK HOLIDAY PARADE
26
2600 N. Martin Luther King Ave., OKC
Honor an iconic American hero
NormanPtaCouncil.org
OKC PHILHARMONIC PRESENTS: INDEPENDENT CREATIVITY
Oklahoma State Fair Park, OKC
with a celebration of love and equal-
Stroll row after row of tackle, boats,
ity at the MLK Holiday Parade and
ATVs, hunting gear, apparel and
Celebration in OKC. Organized by the
more. Activities and attractions at
OKC Martin Luther King, Jr. Holiday
Join the Oklahoma City Philharmonic's
this expo are fun for the whole family.
Coalition, the parade will include a
Classic Concert Series for a memo-
Enjoy a fetch and fish dog-jump-
full day of events capped off with a
rable performance starring harpist
ing show, bow fishing and archery
parade featuring floats, vehicles and
Yolanda Kondonassis. This concert
demonstrations and even a small
peaceful marchers, all rallying around
will feature work from Bernstein,
fishing pond for children.
this year’s theme, “CommUNITY.”
Brian Eno, Higdon and Mozart.
StateFairParkOkc.com/Schedule
OkcMlk.org
OkcPhil.org/Independent
54
CHOCOLATE FESTIVAL
Cleveland County Lifestyle | January 2019
Civic Center Music Hall, OKC
CONTINUED >
OUR RELATIONSHIP WITH YOU IS
“ Republic is not your typical bank. They go above and beyond! ” Kris Abbey
“ Choosing Republic is one of the best decisions we’ve ever made.” Bruce & Karen Renfroe
“ Our relationship with Republic is personalized, not one-size-fits-all.”
Hussein Torbati, P.A. Classen Urgent Care
Abbey Road Catering
(405) 360-5369 • rbt.com • Member FDIC
31 TODD MOSBY BAND
JANUARY
LIFESTYLE CALENDAR
Oklahoma City Community College
Todd Mosby is an innovative guitar-
ist, composer and improviser, who
Cleveland County
2017
L
I
F
E
S
T
Y
L
E
™
BEST OF
CLEVELAND COUNTY
creates an intriguing combination
of new age, jazz, folk and world music. His talents have led to inno-
vations in music, co-creating a new instrument (Imrat guitar). Occc.edu/Pas
We are always accepting submissions for events you'd like to see included in our Calendar section. Submissions are accepted via
the
Contact
Us
tab
ClevelandCountyLifestyle.com. 56
Cleveland County Lifestyle | January 2019
at
JANUARY
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The Sooner Theatre Annual Evening of “Fun”draising dinner and show
Y2K—As In KILLER (A Deadly Doomsday Mystery) A musical, murderously funny fundraising dinner and show for adults only benefiting the programs and productions of The Sooner Theatre of Norman, Inc.
Join us as we stagger down memory lane and re-live the last moments of the 20th Century, when all the computers were supposed to stop working and planes were gonna fall from the sky. It’s one last round at a beach-side bar in a has-been town where folks are counting down to chaos on New Year’s Eve, 1999. But somebody at the party gets a head start on extinction; and now it’s up to you to solve the murder. On a night filled with iconic ‘90’s songs, The Sooner Theatre nervously presents their annual musical murder mystery dinner fundraiser.
February 14, 15 & 16 Individual Tickets $75 OR Tables of Ten $750
RSVP: (405) 321-9600 110 E Main St. • Dowtown Norman
www.soonertheatre.com
January 2019 | Cleveland County Lifestyle
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PARTING THOUGHTS ARTICLE TREVIN HOFFMAN
H ow to Wa r m U p a C h i l ly N i g h t BRRRR! It’s chilly out there. For our “parting thought” this issue, may we suggest you don your warmest and most comfy robe and slippers, build a fire (or light up your gas logs) and make yourself a hot buttered rum cocktail that’s sure to please the taste buds and warm your insides, too? Our recipe calls for SelvaRey Cacao Rum—ask for it at your local liquor store.
SELVAREY HOT BUTTERED RUM COCKTAIL SPICED BUTTER:
+ 8 oz Kerrygold salted butter + 1/2 cup Blue Bell vanilla ice cream + 1 cup brown sugar + 1 tbsp freshly grated nutmeg + 1 tbsp ground cinnamon + 1 tbsp ground clove + 1 tbsp ground all spice + 1 tsp cayenne pepper Allow ice cream to soften and butter to come to room temperature. Add all ingredients to electric mixing bowl and mix until butter is lightly whipped. Lay out a piece of cling wrap and place butter in the center. Wrap the butter and slowly roll to get an even tube (like a giant Tootsie Roll). Put in the fridge to harden. HOT BUTTER RUM:
+ 2 oz SelvaRey Cacao Rum + 2 oz hot water Add some near-boiling water to your glass to warm (I like to use a tea kettle). Once your glass is warm, dump the water. Take your hardened butter, slice off approximately 2 oz (about 1 large tablespoon), and add to your glass. Top with about 2 oz hot water and stir vigorously. Add 2 oz of SelvaRey Cacao Rum to the glass. Top with another approximately 2 oz hot water and give a final stir. You should have a nice layer of delicious foam that forms on top of the drink. Add a light zest of nutmeg to garnish. Enjoy!
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Cleveland County Lifestyle | January 2019
13109 Rohan Ct, Rivendell | Southwest OKC
Exquisite Villa where patina copper awnings, turret and arches reflect pride in craftsmanship. Iron double doors open to 2-story great room, stone fireplace blends elegantly with wood floors. Sunlight filters through 2 row of windows. Office has 1/2 bath, over-sized arched windows. Chef inspired kitchen: ergo-dynamic 6-burner stove, 2 sinks, 2 dishwashers, 2 Thermadore fridges, wine-fridge, hidden spice racks. $999,900 | Schedule Your Showing Today
8700 SW 111th Ct, Southern Preserve Southwest OKC | $614,500 Built in 2009, 4 bed, 4 bath. 5,269 sf of this elegant and comfortable home. Spacious living room, cozy fireplace flanked by windows onto wooded views. Kitchen has brick hearth with Chevron design, 6 burner stove, double ovens, warming drawer, 3 part sink, breakfast bar, nook add to the charm!
Built 2008 | Square Footage 6,585 Bedrooms 4 | Bathrooms 5 | Elevator
Without integrity, nothing else matters.
Kathy & Steve Griffith
1530 SW 89th St. Oklahoma City 73159 | PrimeRealtyLuxuryHomes.com
405-213-7839 | 405-613-4141 Kathy@PrimeRealtyLuxuryHomes.com Steve@PrimeRealtyLuxuryHomes.com
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