A seaside paradise just over four hours nonstop from St. Louis. This adults-only, romantic and serene hideaway with luxury suites sits on an expansive, pristine beach with stunning Caribbean views and a grand and lavish infinity pool. Choose from nine unique dining selections include a 24-hour option for late night bites, a world-class spa and Secrets’ signature Unlimited-Luxury® experience. Your beachside escape is just a phone call away.
Explore
Dive into summer with excitement! Summer is here, and it's the perfect time to explore the great outdoors and embark on thrilling new adventures. Whether you're exploring a new place, trying out a delicious recipe, or jetting off to a faraway destination, there's no better season to embrace the excitement of discovery.
Exploration is more than just a journey; it's an adventure that rejuvenates the soul, strengthens friendships, and introduces you to fascinating new people. It's also a chance to unwind and relax, soaking in the beauty of your surroundings—whether you're in the company of friends or savoring a moment of solitude. Picture yourself in a tropical paradise, savoring mouthwatering dishes, engaging in a friendly competition over a new board game, strolling along a scenic trail, or discovering the latest hot spot in your city. The possibilities are endless, and each new experience is a chance to create unforgettable memories.
Our hope is that this edition inspires you to carve out time for exploration. Break free from the routine and let yourself get lost in a new destination, savor a delectable new recipe, or immerse yourself in a captivating book. Now is the time to book that trip you've been dreaming about, to prioritize the activities that ignite your passion but often get pushed aside.
This summer, let your spirit soar. Explore, experience, and engage with the world in a way that lights a fire in your soul. Adventure awaits—seize it with all the excitement you can muster.
July 2024
PUBLISHERS
Gordon Montgomery
gordon.montgomery@citylifestyle.com
Kelley Lamm
kelley.lamm@citylifestyle.com
COPY EDITOR
Julie Brown Patton | julie.patton@citylifestyle.com
PUBLICATION DIRECTOR
Casey Pierce | casey.pierce@citylifestyle.com
INTERN
Kaiya Thompson | kaiya.thompson@citylifestyle.com
CONTRIBUTING WRITERS
Mel Boban, Mark Sutherland, Julie Brown Patton, Kelley Lamm, Chelsea Haynes
CONTRIBUTING PHOTOGRAPHERS
Julie Brown Patton, Elaine Collins, Tim Farmer, Gordon Montgomery, Mark Sutherland
An Interior Design Studio 7404 Bland Dr. Clayton, 63105
ph 314-395-1114 | marciamooredesign.com Dive into the world of sophisticated design. Tap the QR code ›› to experience the allure of this perfectly curated home.
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1: Passiglia’s Nursery Fashion Show: owners Lore and Chris Passiglia with Wildwood Mayor Joe Garritano. 2: Passiglia’s Nursery Fashion Show: A fusion of plants and fashion, with an afterparty of shopping. 3: Passiglia’s Nursery Fashion Show: Maureen Wuelling and Chris Passiglia.
4-5: Beauty found in Chesterfield Central Park. 6: ‘Obligatory’ periodical cicada brood XIX image for posterity. 7: The St. Louis Gateway Arch under the Northern Lights/Aurora Borealis.
ELAINE COLLINS
ELAINE COLLINS
TIM FARMER
8: Women in Leadership, 2nd Annual Women’s Empowerment Event, presented by Logan University, The Soulfisher Ministries. 9: Chesterfield city arborist team inspected 677 street trees and performed maintenance management tasks. 10: Chesterfield Missouri Police Department raised an incredible $90,000 during Backstoppalooza event for The BackStoppers Inc. 11: Women in Leadership, 2nd Annual Women’s Empowerment Event, presented by Logan University, The Soulfisher Ministries. 12: Chesterfield City Clerk, Vickie McGownd, and Deputy City Clerk, Amanda Hurley: Professional Municipal Clerks Week. 13: Liberty: beloved 32-year-old eagle ambassador of the World Bird Sanctuary’s education department. 14: At Chesterfield’s Veterans Honor Park, U.S. States Armed Forces are honored for unwavering service, sacrifice.
PARKS,
COURTESY OF CITY OF CHESTERFIELD
COURTESY OF CITY OF CHESTERFIELD
JULIE BROWN PATTON
COURTESY OF CITY OF CHESTERFIELD
A ROUNDUP OF NEWS FROM LOCAL BUSINESSES
West County Tees & Embroidery Expands Chesterfield Store
West County Tees & Embroidery owners Kim and Kyle Blumenberg opened the store during 2006, and now expanded the space at 132 Hilltown Village Center. In conjunction with expanding, they purchased a new press that they state enables them to print more T-shirts faster. The store’s team handles embroidery, screen printing, heat transferring, signs and banners. They enjoy assisting teams, schools and small- to medium-sized businesses. They recently produced special tees for Chesterfield Safety Town.
Assistance League of St. Louis Receives Gold Trefoil Award
Assistance League of St. Louis was honored by Girl Scouts of Eastern Missouri with its prestigious Gold Trefoil Award, reserved for an organization or individual outside the Girl Scouts that’s made a superior contribution to the Girl Scouts and has had a councilwide impact. ALSTL supported a girl scout in earning her Gold Award and made space available at its headquarters for their neighborhood leaders’ council to meet monthly. ALSTL also supported the April Showers.
Chesterfield Citizen Of The Year Goes To Monarch Grove Advocate
City of Chesterfield representatives recognized resident Rob Kilo as the 2023 Chesterfield Citizen of the Year. Rob, a Chesterfield resident for more than two decades, was recognized for his impact on the local community through his involvement on civic committees. He’s known as a key driving force in local conservation efforts, such as pollinator gardens. One of his initiatives was creating Monarch Grove in collaboration with the Sophia M. Sachs Butterfly House in Chesterfield.
Photography Courtesy of West County Tees & Embroidery
Photography By Assistance League of St. Louis
Photography By City of Chesterfield
Pickleball Fundraiser Regarding Cancer To Be Held July 20
St. Louis Men’s Group Against Cancer, a nonprofit that raises funds for cancer research, prevention and care activities, will host the group's second annual pickleball fundraiser July 20 from 9 a.m. to 2 p.m. at Missouri Pickleball Club, 747 Gravois Bluffs Blvd. in Fenton. Tickets are $135 per two-person team and include tournament play and light breakfast. Spectator tickets are $15 per person. Proceeds benefit local efforts to battle cancer. Call 314.786.5950 or visit MensGroupAgainstCancer.org.
Photography By Courtesy of St. Louis Men’s Group Against Cancer
St. Louis' #1 Real Estate Company
Sponsored Luxury Travel Insights // ‘Secrets Tides’ Resort In Punta Cana: A 5-Star Experience
Publishers’
Tropical Paradise
ARTICLE BY KELLEY LAMM
PHOTOGRAPHY BY GORDON MONTGOMERY
Imagine stepping into a slice of paradise, where the vibrant allure of the Dominican Republic meets unparalleled luxury. We recently had the extraordinary opportunity to host the IN YOUR CITY Show live from the brand new ‘Secrets Tides’ resort in Punta Cana, and it was nothing short of a publishers' dream.
From the moment our private transport arrived, we were enveloped in genuine hospitality. Welcomed with a refreshing glass of bubbly, our adventure at this adults-only, all-inclusive resort began in true tropical style.
Nestled along 800 feet of palm-fringed beachfront in Uvero Alto, Secrets Tides Punta Cana is a picturesque seaside escape, just 40 minutes from Punta Cana International Airport. The resort seamlessly blends lush tropical landscapes with opulent accommodations, creating an unforgettable retreat.
LUXURY AND CONVENIENCE COMBINED
The Unlimited-Luxury inclusions were simply sensational. We enjoyed unlimited access to gourmet à la carte dining options, no reservations required, and a variety of top-shelf international and domestic spirits. Our mini-bar was daily refreshed with soft drinks, juices, water and beer. With 24-hour room and concierge services, pool and beach wait service, daily maid service, and all taxes and gratuities included, every detail was designed for effortless luxury.
EXQUISITE ACCOMMODATIONS
Our suite was breathtaking, offering ample space to relax and unwind. The resort boasts 668 luxurious suites, each adorned with modern Caribbean décor. Every suite features 24-hour room service, a private furnished terrace or swim-out access, and a daily refreshed mini-bar, ensuring a truly lavish stay.
“Imagine
stepping into a slice of paradise. We recently hosted the IN YOUR CITY Show live from ‘Secrets Tides’ resort in Punta Cana.”
CULINARY DELIGHTS
Dining at Secrets Tides was a 5-star experience. With nine gourmet restaurants, we savored a range of global cuisines. Meraki offered an exquisite Mediterranean fusion, while Tierra delighted us with bold South American flavors. The resort’s seven bars and lounges, serving top-shelf spirits, were perfect for unwinding in the evenings.
RELAXATION AND REJUVENATION
The pools and spa were nothing short of spectacular. Three expansive pools, including a stunning infinity pool, along with two outdoor hot tubs, provided the perfect spots for relaxation. The Secrets Spa offered a comprehensive menu of treatments and a hydrotherapy circuit, ensuring ultimate relaxation.
ACTIVITIES AND ENTERTAINMENT
There was always something to do at Secrets Tides. The resort provided a variety of entertainment options, including live shows at the outdoor theater and activities such as water sports and dance classes. You also can enjoy special dining experiences, such as the Sip, Savor & See Dining Experience, allowing guests to explore meals and entertainment at nearby resorts.
EXCLUSIVE AMENITIE s
For those seeking an elevated experience, the Preferred Club offers exclusive access to a private pool, lounge and upgraded amenities, enhancing the luxury and exclusivity of the stay.
“We were thoroughly impressed by the exceptional travel service provided by Travel Leaders St. Louis/Chesterfield and our unforgettable experience at the breathtaking
Tides resort.”
Secrets
With more than 40 years in the travel industry, insights and connections, Marcie provides access to the best deals, hidden gems and exclusive opportunities not offered online. From the moment travelers start planning until returning home, she handles the complexities of travel logistics, giving you the freedom to relax and enjoy your vacation to the fullest.
TRAVEL EXPERTISE AND ADVICE
Marcie Boyle, owner and travel expert at Travel Leaders St. Louis/Chesterfield, offers invaluable advice when traveling to Secrets Resorts. She emphasizes that Secrets is often their go-to recommendation for upscale adults-only getaways, whether for couples looking to reconnect or for planning a girls’ spa getaway. Marcie highlights the benefits of using a travel agent to ensure every detail of the trip is perfect, from personalized experiences and insider knowledge to time savings and support during the trip.
Marcie says, "I cherish the opportunity to create unforgettable memories for our clients. They come to us with their vacation dreams and trust us to bring them to life. It’s incredibly fulfilling to help people plan trips, whether it's an intimate getaway or a funfilled family adventure."
As Lifestyle publishers and hosts of IN YOUR CITY Show, we were thoroughly impressed by the exceptional travel service provided by Travel Leaders St. Louis/Chesterfield and our unforgettable experience at the breathtaking Secrets Tides Resort. We wholeheartedly give it 5 stars and highly recommend it to anyone looking to relax, reconnect and revel in tropical luxury.
Note: Travel Leaders St. Louis/Chesterfield is a Lifestyle advertiser.
St. Louis Cardinal Mike Matheny shares his experience with Kaiser Law Firm who helped him put a plan together to ensure things
my family
Mike Matheny, St. Louis Cardinals
STAY WITHIN REDEFINED COUNTRY ELEGANCE
ARTICLE BY MEL BOBAN
PHOTOGRAPHY BY MEL BOBAN AND ROBINSON FARMS NXTGEN
Just 2 hours from St. Louis lies a hidden gem of an escape. Nestled on a beautiful farm in Cape Girardeau, Robinson Farms NxtGen has a story as captivating as its modern finishings and welcoming hospitality.
Situated back between roads less traveled, the farm was renovated and reimagined by the 12 Robinson family siblings, who took one look at it and knew their dream of creating a legacy near their hometown was at their fingertips. No stones were left unturned when the renovations and design were brought to life on this estate. Together they collaborate, proudly donning their family name at the gates of the venue, bringing events to life one special touch at a time. Each of the siblings brings a unique perspective and area of expertise, from interior design to hospitality and grounds management.
Today, the 95-acre farm “offers the ultimate place of relaxation, connection to nature, combining artfully designed facilities with an unparalleled experience," as the destination's website describes. The gated properties are sweeping with countryside views, scenic backdrops and unbothered nature. It's the ultimate spot for a healthy dose of unplugged, quiet restoration. A visit there feels like a world away
from the city, with a quaint quiet setting. In the distance, the sound of rustling roaming animals and the whirr of a gentle breeze take you down a notch from the stress of traffic and city sounds.
The amenities, available for families, weddings, events, corporate meetings or just some time away, have plenty of indoor and outdoor spaces with beautiful views that are perfect for an array of events. The Elle, proudly named after their mother, is a boutique hotel worthy of five stars located inside the main manor, equipped with modern rooms that sleep up to 30 guests. This would make an unforgettable spot for an intimate micro wedding weekend with room for everyone to sit back and enjoy the special celebration, or even a milestone birthday or family reunion. Whichever window one wakes up looking out from has a gorgeous view.
The sheer attention to detail down to the outfittings in each room and the gorgeous lighting throughout have this spot fit for a king or queen. For those who like the finer amenities and royal treatment when booking a stay or planning a special event, this is a wonderful spot. Guests feel as if they were transported to a cozy European getaway, and return home feeling revived having only driven a short distance.
Additional spaces include the Sunset Cottage (available on AirBnB for rental individually, too), the 806 Lounge and outdoor venue options spawned across the expansive acreage. The Sunset Cottage is appropriately named for the neighborhood the Robinson’s grew up in. It is straight out of a movie, with a wraparound porch and artistic touches. The 806 Lounge is a spot for the gentlemen guests, a rustic renovated barn for pre-wedding celebrations or relaxing. The name honors the Robinson’s father’s first farm tractor, The 806 International.
Although remotely located, activities are abundant at the farm. Guests can enjoy picnics, stargazing, hiking, fishing or a plethora of board game options if visiting on a rainy day. Excursions or special activities also can be planned by the hospitable hosts, ranging from ATV adventures to spa treatments or whiskey tasting.
573.200.6450
RobinsonFarmsNxtGenCo.com
ARTICLE BY MARK SUTHERLAND, MISSOURI’S STOWLOCH WHISKEY
PHOTOGRAPHY BY
MARK SUTHERLAND
Highlands Trail Drink The Ozark
ADVICE EDITORIAL: OZARK HIGHLANDS OFFERS UNIQUE, HISTORIC AND QUALITY
EXPERIENCE FOR AMERICAN WHISKEY LOVERS THAT COULD RIVAL KENTUCKY
Stone Ledge’s Mark & Amy Sutherland at Chandler Hill Vineyards
Whiskey and good spirits are all about community. The perfect place for a good whiskey is in the company of friends, and many groups head to Kentucky to embrace the distillery experience.
However, one doesn't need to travel that far to connect with fantastic spirits. Missouri’s Ozark Highlands encompass the Southern half of the state, and the region has been distilling since 1819. Locally, just travel along the Missouri River in the northeastern section of the Ozark Highlands for a fantastic distillery experience.
A DEFIANCE DRAM
Launch a distillery journey in the company of one of the most famous St. Louis families: the Busch Family. The new Busch Family Brewing and Distilling located off Benne Road in Defiance offers whiskey finished in Missouri White Oak barrels, other locally produced spirits, and their own fantastic beer, such as Kraftig, the Gussie, the Adolphus or Her Majesty’s Golden. Built on the family farm, the scenic location with its resident alpacas and Clydesdales is the perfect place to spend a few hours over a good drink and some fine German-style food.
In downtown Defiance, Stone Ledge Distillery’s tasting room is currently under construction in what used to be Don’s Place, and will be open in the fall, but one can visit Chandler Hill or Defiance Ridge Vineyards to talk whiskey and enjoy Stone Ledge’s Stowloch Whiskey. Stowloch and InverXion Vodka are available at stores across Missouri.
Further down 94 is the hilltop location of Sugar Creek Winery. Founded in 1994, it is also the home of the Distillery of Defiance where they create brandy and vodka under the name of a local historic location: Judgment Tree. The location offers great views, music and a relaxed atmosphere.
Stone Ledge Distillery
Hermann Farm Distillery Tasting Room
Hermann Farm Distillery
ACROSS THE RIVER
Situated between Union and Washington is Nobletons Distilling House on Highway 47. Led by ninth-generation distiller Demetrius Cain, their tasting room offers not only great drinks, but also tours of their facility where guests can see the magic happen and sometimes even taste right out of the barrel.
Head to Hermann to take in a private tour at Black Shire Distillery. The distillery actually has two tasting rooms. The easy to find one is located on Gutenberg Street, but my favorite is at the end of the Hermann Farm Distillery Tour. And for dinner, stop by Fernweh Distilling Company for dinner and drinks in their 1867 historic building.
MORE OZARK HIGHLANDS
These great locations barely scratch the surface, as the Ozark Highlands offers many more distilleries and experiences all across the bottom half of Missouri, including the End of the Road Bar at Top of the Rock in Big Cedar near Branson, the Cave Distillery in New Offenburg, Blacksmith Distillery in Lohman in or the Ty Lechyd Da Distillery in Springfield. For a list of distilleries across the Ozark Highlands, visit OzarkHighlands.org.
Editor's Note: Mark Sutherland is founder of Missouri’s Stowloch Whiskey and InverXion Vodka.
Black Shire Distillery
Judgment Tree
Busch Family Brewing & Distilling
Discover MARVELOUS MUSEUMS
ONE BRAND-NEW EXHIBITION OFFERS INTERACTIVE OPTICAL ILLUSIONS AND VISUAL PERCEPTIONS
ARTICLE BY JULIE BROWN PATTON
Museum of Illusions
Museum of Illusions recently opened within the City Foundry in St. Louis. With more than 9,000 square feet of mind-bending exhibits, it blends entertainment and education for visitors of all ages. Founded in 2015 in Zagreb, Croatia, the Museum of Illusions reportedly since became the largest, fastest-growing chain of private museums globally, with almost 50 locations open in 25 countries, welcoming millions of visitors worldwide. Now, St. Louis joins the ranks of cities, such as Las Vegas, New York and Paris, offering this new way to explore, learn and have fun.
The Museum of Soda History, a 501(c)(3) nonprofit, accepts tax-deductible donations of old soda items, and visitors can see wall-to-wall soda collectibles in St. Charles at 126 N. Main St. Step back in time with items from the 1880s to 1980s, including many childhood favorites. Downstairs in the building is an arcade at which guests play Pac-Man.
Examples of other specialty museums to visit this summer: Lewis & Clark Boat House and Museum, 1050 S. Riverside Drive, St. Charles; Iron Spike Model Train Museum, 1498 High St., Washington, Missouri; Red Cedar Inn Museum on Historic Route 66, 1047 E. Osage St., Pacific; Mildred Lane Kemper Art Museum, 1 Brookings Drive, Washington University; Fast Lane
Classic Cars, 427 Little Hills Industrial Blvd., St. Charles; Myseum, 283 Lamp and Lantern Village Town and Country; The National Museum of Transportation, 2933 Barrett Station Road, Kirkwood; St. Louis Kaplan Feldman Holocaust Museum, 36 Millstone Campus Drive, Creve Coeur; St. Louis Car Museum, 1575 Woodson Road, St. Louis County; Faust Park Thornhill Home and Historical Village, 15185 Olive Blvd., Chesterfield; Jasper's Antique Radio Museum, 2022 Cherokee St., St. Louis; Historic Aircraft Restoration Museum, 14301 Creve Coeur Airport Road, Maryland Heights; and African Schoolhouse #4, Missouri’s oldest surviving one-room schoolhouse, also in Chesterfield's Faust Park.
Courtesy of Faust Park
Museum of Illusions
Red Cedar Inn Museum / Photo by Julie Brown Patton
Courtesy of Myseum
ARTICLE BY JULIE BROWN PATTON
Wood Is Earth’s Versatile Gift
Real Wood Products From Missouri Make Life Better
Mulch. Fencing. Wood flooring. Kitchen cabinets. Furniture. Shelves. Molding. Doors. Millwork. Pallets. Bourbon Barrels. Charcoal. These useful American products power the reason the Show Me state has major bragging rights due to the vast majority of these items originating from Missouri wood. Missouri’s No. 1 natural resource is trees, and the state is known for producing some of the best logs, lumber and value-added wood products in the country. Missouri mills are leading producers of white oak staves, wooden pallets, charcoal and walnut products across the United States, and
Courtesy of KitchenWorks Cabinetry & Design
Missouri's forests and wood product manufacturers also are internationally known for supplying white oak barrels.
At a time when Missourians have never been more devoted to turning their homes into beautiful sanctuaries, Mike Naeger, Missouri Forest Products Association president, says, "Wood brings an organic appeal and calming element to our surroundings. Wood goes well with any color theme or interior design. You can always count on wooden décor to make homes and offices look and feel solid and enriched."
Wood is the most environmentally friendly material on Earth, Mike says, as the only energy needed to produce it is sunlight. Wood products also store carbon, as they work tirelessly to reduce the amount of carbon in the atmosphere.
Mike outlines a myriad of consumer benefits that result directly from wood.
WOOD
IS HEALTHIER
Because wood flooring requires fewer chemicals to make and install, it helps promote healthier living and workplace environments. EPA officials found that hardwood floors improve air quality because they're less likely to harbor dangerous microorganisms, pesticides and allergens, such as dust, mold or pet dander.
WOOD IS SUSTAINABLE
Wood is a zero waste product. For example, old wood from flooring can be turned into other products or simply bio-degrade. Other flooring types,
such as vinyl, are made from plastics or synthetic fibers that take multiple decades to break down and decompose. Recycling companies typically reject old vinyl flooring because it’s not profitable for them; burning as the alternative form of disposal releases harmful phthalate chemicals into the air.
WOOD
IS DURABLE
Quality wood flooring can last more than 100 years. Wood floors will stand up to foot traffic and will maintain their color finish with proper maintenance. Wood floors are easy to maintain and can be repaired with relative ease.
WOOD MAKES SENSE ECONOMICALLY
Many homeowners love the look of hardwood flooring and other features in their home. But they are also concerned about the initial expense of installing wood. Putting wood floors into homes is truly a good investment. Real hardwood floors add to the resale value of houses; the average return on investment is an impressive 70-80%.
JOBS, ECONOMIC BOOSTS FROM WOOD
Brian Brookshire, Missouri Forest Products Association executive director, says the logging and lumber industry employs at least 42,000 Missourians. "The economic impact goes much further when calculating equipment purchases, gas, tires, insurance and banking. In fact, the logging and forest products industry contributes more than $10 billion annually to Missouri’s economy."
CONTINUED >
FUN FACTS ABOUT WOOD:
• The world is home to more than 23,000 different kinds of trees.
• Trees trap 50% of all the sun's energy caught by living organisms.
• All wood is biodegradable.
• Wet wood, unlike dry wood, can conduct electricity.
• The terms softwood and hardwood describe the leaves, seeds and structure of the trees rather than the type of wood they produce. (Softwoods are not always softer than hardwoods.)
• The world's blackest wood is ebony, the world's whitest wood is holly.
• Trees get 90% of their nutrition from the atmosphere and only 10% from soil.
As a beautiful, strong and renewable resource, wood is an extraordinary natural material with endless uses for consumers.
573.634.3252 ChooseWood.com
“If you’re lucky enough to own wood products from Missouri, life is good.”
Our lives are filled with Summer camps, trips to the beach, Cardinals games and time with our families. It’s the time of year when we visit together in the office. I hear about the fun you are having, see how much you have grown, and we work on whatever worries may have sprung up this year.
If you are a current patient, please remember to call and schedule annual physicals for your children.
If you are looking for a pediatrician, I would love to meet with you. Call my office anytime and ask to schedule a meet and greet with me. I can’t wait to hear about your Summer adventures! - Dr. Anna Huger -
Eat Your Greens: events
Learn how to avoid common lifestyle diseases as you age.
By: Dr. Beth Templin
I’m sure you’ve heard the saying “an apple a day keeps the doctor away ” , and there is much truth to this statement. A diet rich in fruits, vegetables, grains, beans and legumes can have a dramatic impact on your health. This is especially important as you age and are more likely to develop chronic diseases associated with aging such as heart disease, obe sity, diabetes, cancer, Alzheimer’s These are often considered to be lifestyle diseases as they are caused by poor eating habits, lack of exercise, high stress, smoking or alcohol abuse.
Inside you'll learn:
How to lose weight on a plant-based diet. Why adding more plants into your diet is healthy for your heart. Benefits of plants for fighting off cancer. How to improve your brain health with plants. AND much more!
Most people want to avoid developing these chronic diseases, or want to figure out how to manage them better without the need for medications and multiple doctors appointments. The good news is it really can be as simple as wh at food you put on your plate every day! There are many myths related to what a healthy diet entails, so how do you know where to begin? The benefits of a plant-based diet are well documented. In this guide I share the top reasons to add more plants into your diet to combat health issues as you age.
T his guide is available to you absolutely FREE of charge! To claim your copy, simply call our office at (314) 9391377 or visit our website housefitstl com/nutrition to download the guide directly to your computer. If you’re ready to take control of your health and live a life full of energy, this guide is for you.
A SELECTION OF UPCOMING
JULY 13TH
Night Fever: A Tribute To Bee Gees And To ABBA
Chesterfield Amphitheater | 6:00 PM
This Sounds of Summer Concert Series is free; no tickets required. All guests will still go through the security checkpoint. Guests are welcome to bring in their own snacks (no full meals) and alcoholic/non-alcoholic beverages (no glass). Scheduled food trucks: Mr. Papas 2 Go, Grace Chicken + Fish, The MOObile, Theo's Gyros and Wok-O Taco. Call 636.537.4000 with questions.
JULY 13TH
2024 Mud Volleyball
10100 Ecology Drive/10100 Mid Rivers Mall Drive | 9:00 AM
This 9th annual volleyball tournament is a rain or shine event until 5 p.m. It's $250 per co-ed team; must be 21 years or older. Team maximum is 10 persons. Food and beverages are available for purchase on-site, proceeds benefiting the Central County Fire & Rescue Community Outreach. Phone 636.970.9700 or email outreach@centralcommunityfire.org.
Enjoy a free outdoor concert. Picnicking is permitted after 5 p.m.; pack a picnic or purchase food and beverages on-site. No pets, barbecue grills or smoking. Music begins at 7 p.m. Free admission after 5 p.m.; last entry at 8:15 p.m. Cohen Amphitheater lawn. Presented by the Whitaker Foundation. Enter through Jack C. Taylor Visitor Center at the Garden's entrance.
events
CONTINUED
JULY 20TH
Turn Back Time: A Tribute to Cher
Chesterfield Amphitheater | 6:00 PM
This Sounds of Summer Concert Series is free; no tickets required. All guests will still go through the security checkpoint. Guests are welcome to bring in their own snacks (no full meals) and alcoholic/non-alcoholic beverages (no glass). Scheduled food trucks: Theo's Gyros, Grace Chicken + Fish, Wok-O Taco and SNS Goodies. Call 636.537.4000 with questions.
JULY 20TH
Taste Of The
Greek Festival
St. Nicholas Family Life Center | 11:00 AM
Join this fun-filled event for the whole family. Delicious Greek food and pastries available for dine-in or carry-out. There will be live Greek music, Greek dance performances, Greek wine, olive oils to sample and buy, and a gift shop. Parking and admission are free. Saturday's activities conclude at 7 p.m., while Sunday's offerings end at 5 p.m. View updates: OpaSTL.com
JULY 27TH
St. Louis Pickle
Fest 2024 Event
The Armory STL | 11:00 AM
This event includes pickles, pickles and more pickles! Plus different pickle-themed drinks and food to purchase; live DJ and entertainment; shopping by 50-plus of St. Louis local community vendors; and kids activities including face painting. Tickets are $10 pre-sale at UtixManager.com/ products/st-louis-pickle-fest-2024 or $20 day of the festival. Youths 11 years and younger are free. Limited VIP packages available.
In Between HeartFluttering Lines
Book Review: The Ultimate Summer Page Turner: Bonding Over Books
A BOOK LOVER'S BOOK ABOUT BOOK LOVERS. CAN IT GET ANY BETTER?
Kristina Forest's first novel of a soon-to-be, three-part series will have readers' eyes glued from cover to cover as she unveils the love life of Lily Greene, as a shy Lil navigates the literary world as an editor and strives to achieve Black excellence.
The Neighbor Favor is a feel-good romance and the quintessential summer read as Lily somehow falls for her neighbor, who just so happens to love books just as much as she does.
Kristina Forest authors romance stories for both teens and young adults.
