Chesterfield, MO April 2026

WELLNESS

RACHEL JOHNSON COMMITS TO OTHERS

FINANCE + LEGAL SERVICES THE COMPOSITION OF WEALTH

HOME SERVICES

INVESTING IN STRONGER BONDS

Investment

Investment. It’s a word we often associate with numbers, portfolios and long-term strategies. By definition, it means dedicating time, energy or resources with the expectation of a worthwhile return. But in our world, it means something even deeper.

At its core, investment is about belief.

Belief in a business owner chasing a vision.

Belief in a young entrepreneur building something that could change how we work.

Belief in a mother who shows up not only for her family, but for other moms in her community.

Belief in voices that inspire, like meeting Tim Tebow and witnessing firsthand the power of a message rooted in purpose and faith.

Every month, we have the privilege of investing in this community by shining a light on the people and businesses shaping it. Supporting local schools, nonprofits, restaurants, retailers and innovators isn’t just good economics, it’s how we strengthen the very fabric of where we live.

Financial investments build security.

Personal investments build legacy.

Community investments build impact.

We see it daily when neighbors support neighbors, when readers walk into a featured business for the first time, when a story inside these pages helps elevate growth for a local brand. That ripple effect is meaningful to us. It’s why we do what we do.

This edition is filled with powerful voices who are not waiting for change, they are creating it. They are investing boldly in ideas, relationships and the future of our cities.

As you turn these pages, we encourage you to think beyond dollars and cents. Where are you investing your time? Your influence? Your heart?

Because every intentional investment, in your family, your business and your community is an act of hope.

Here’s to a month of growth, connection and meaningful returns.

With gratitude,

Photography by John Lore

April 2026

PUBLISHER

Gordon Montgomery

gordon.montgomery@citylifestyle.com

CO-PUBLISHER

Kelley Lamm

kelley.lamm@citylifestyle.com

COPY EDITOR

Julie Brown Patton | julie.patton@citylifestyle.com

PUBLICATION DIRECTOR

Casey Pierce | casey.pierce@citylifestyle.com

CONTRIBUTING WRITERS

Mel Boban, Julie Brown Patton, Stacey Dixson, Angela Broockerd, Kelley Lamm

CONTRIBUTING PHOTOGRAPHERS

Carol Green, Heidi Creative Co

Corporate Team

CEO Steven Schowengerdt

President Matthew Perry

COO David Stetler

CRO Jamie Pentz

CoS Janeane Thompson

AD DESIGNER Evan Deuvall

LAYOUT DESIGNER Antanette Ray

QUALITY CONTROL SPECIALIST Anna Minnick

Challenge convention. Embrace bold strategies. Empower your financial future with a new perspective.

Chesterfield, your journey isn’t

We create personalized, medically supervised weight loss and wellness plans tailored to your goals, lifestyle, and health needs. Our team meets you where you are and partners with you every step of the way—providing expert guidance, accountability, and support to help you achieve lasting, sustainable results. Individualized, medically supervised

Personalized

Prescription

city scene

WHERE NEIGHBORS CAN SEE AND BE SEEN

1: Jess and Gio LaFata of Gio Modern Italian supported local schools at themed trivia night. 2: SLU Dance and Cheer alumni reunited for a special game-day performance and celebration. 3: Taste of the Chamber’s Game Night was held at Next Level Golf STL. 4: Mayor Dan Hurt hosted regional mayors at Gateway Studios, North America’s largest rehearsal facility. 5: Owner Angie invites guests to Old House in Hog Hollow for lunch, wine, music, events. 6: Jennifer Paris, SSD instructional coach, honored with Starfish Award for impactful contributions to students’ education. 7: Dan Burke, Spirit Airshow volunteer since 2016, was celebrated for his event support.

Want to be seen in the magazine?

8: Two Chesterfield Police recruit classes participated in Polar-Plunges, raising $7,611 total for Special Olympics Missouri. 9: Logan University President H. Garrett Thompson attended Parker Seminars in Las Vegas, connecting with chiropractic-leaders. 10: For the second year, CEO Terry Walsh named to St. Louis Magazine’s Business 500 list. 11: Friendship Village held its annual Employee Service Awards luncheon, recognizing staff milestone achievements. 12: ReeceNichols Chesterfield celebrated agents and their recent achievements during a team meeting. 13: Passiglia’s Nursery team is ready for spring as the new season approaches. 14: Fifty-plus women gathered in Chesterfield for a Jewish Women’s Circle Tu B’Shvat Seder celebrating community.

‘ZEN-FUL’ MEETING SPACES, FABULOUS INVESTMENTS

ZENTRY PASS: FLEXIBLE, EMPOWERING WAY FOR TEAMS, COMMUNITIES TO THRIVE

ARTICLE BY JULIE BROWN PATTON

Imagine having instant access to various places to work, meet or celebrate, depending on mission, inspiration, locale, perk or ‘just because.’ Two St. Louis area information technology entrepreneurs make such passports available through a company they launched during mid-2025: Zentry Pass. Zentry Pass CEO and co-founder Karly Lamm says she and co-founder, Terry Hammett, CTO, simplified the ability to secure flexible workspaces and special event locations by establishing an upscale software platform, curated marketplace and online network via 100-plus partners throughout the United States.

“Having choices about where to work or meet can help employees, teams, proprietors, leaders and organizers feel the most motivated and productive,” Karly explains. “The Zen portion of our name embodies ease of access to worklife balance.”

Zentry Pass clients can access premium coworking spaces and meeting rooms on demand through two platforms called Employer Memberships or The Public Marketplace with an optional passport feature for one-time needs.

“We’re an affordable, lean product and modern gateway for companies, and we’re constantly scaling up,” says Karly.

She says they’re an ideal solution for small- to mid-sized companies with 50 employees or less. “We’re also a good fit for sales teams, newly forming venture businesses, work groups who travel frequently or colleagues who are spread out geographically. Creative and marketing teams tend to like us because we can provide a different ambiance that lifts them out of what could be called work environment fatigue.”

The two business partners became fast friends after previously combining their skills to work together on a start-up, one that Walmart acquired. Karly says that experience prompted them to ask themselves: “What if there was a way to give employees the flexibility they crave while giving employers the visibility they need?”

Coworking and workspace sharing is a relatively recent, yet popular, concept because it offers flexibility, connectivity and improved well-being without the rigidity of traditional office settings.

Karly says employers can secure Zentry Pass access at a flat rate, which includes a dashboard for monitoring check-ins of employees. Access is available in bundles at discounted rates, too. Individual, or single-day, access also

can be secured for groups that need meeting space or conference rooms, such as presenters, PTOs, nonprofit boards or community-oriented committees.

“We look for and vet all the meeting areas so that we’re providing the best of the best. Some of the meeting spaces reflect the personalities of their cities, some are inspiring with graffiti or other art, others are independent spaces with unique charm. Some even have sports simulators; others are historic,” she adds.

She says some of the spaces come with the opportunities to have activities, kitchenettes, entertainment facilities, beverage taps and technology or office support such as high-speed internet, TV screens, white boards, projectors and printers.

While employers currently have dashboards for seeing employee activity and managing their accounts, Terry and Karly are working on some new Zentry Pass features that would give clients the ability to manage their own dashboards and memberships. Those updates are slated to roll out this summer.

“We make sure our clients can expect consistency, trust and professionalism, no matter what locations they need,” Karly assures.

ZentryPass.com

THE COMPOSITION OF WEALTH

ARTICLE BY STACEY DIXSON

For more than 50 years, music has formed the quiet counterpoint to Steve Perrmann’s professional life. Long before he became senior partner at e3 Wealth, he composed music, drawing coherence from silence, structure from abstraction. Composition, at its essence, is the disciplined arrangement of distinct elements into a unified whole. It is a study in balance, timing and proportion. As a wealth strategist, Steve says he approaches his business in much the same way.

Founded nearly three decades ago by John Moriarty, e3 Wealth is built upon three guiding principles: Education, Enlighten, Empower. Education equips clients to understand a financial ecosystem that's often opaque. Enlightenment reveals a broader universe of tools beyond conventional investment strategies. Empowerment is the execution: measured, strategic decisions designed not only to accumulate assets, but to help preserve and optimize them across a lifetime. Within this framework, Steve's work reflects both analytical rigor and creative fluency.

His first career unfolded in electrical engineering, where he spent 27 years and secured multiple oil-field-related patents. He also served as director of engineering for Gibson Guitar, an early convergence of technical precision and musical artistry. In 2010, he transitioned into financial services, passing FINRA Series 7 and 66 license exams, as well as life and health insurance licensure. He describes his practice as “financial engineering”—a comprehensive approach that views investments as instruments within a broader design to meet clients’ specific goals and objectives.

Steve Perrmann Brings Musical Discipline And Structural Precision To Modern Wealth Strategy

A defining distinction at e3 Wealth is its integrated tax practice. Steve is unequivocal: “long-term tax efficiency is foundational to wealth attainment and retention.” Over the course of a lifetime, taxes often represent one’s single largest expenditure, exceeding education or mortgage costs. From a wealth strategist perspective, comprehensive income planning, tax planning, Social Security, pension benefits planning, Medicare planning and Legacy planning further refines outcomes, ensuring capital works efficiently not merely in favorable markets, but across decades. In this context, growth without tax awareness is incomplete.

Risk mitigation is equally central. Steve challenges the conventional “buy, hold and hope” paradigm, emphasizing that preservation is indispensable to advancement alone. A 20% loss requires a 25% gain to recover, an asymmetry often overlooked. By engineering portfolios to reduce exposure to significant downturns, clients lessen the need for extraordinary recovery returns. Wealth is strengthened not only by what is earned, but by what is protected, he adds.

“Diversification,” Steve says, “extends beyond stock allocation. Correlation diversification pairs assets that don't move in tandem, reducing volatility.” Liquidity diversification helps to ensure access to capital without forced liquidation. e3Wealth’s Safety, Growth and Liquidity Model is calibrated with intention. Some exposure to private investments and alternative strategies often decrease correlation increase short-term and long-term tax efficiency and optimize income potential.

As an independent firm, e3 Wealth accesses a broad spectrum of tools and fee structures, allowing personalization at every wealth level. Steve maintains a singular

commitment while working in a fiduciary capacity: “recommendations must serve the client’s best interest” incorporating a “One-Size-Fits-One” approach with clients.

In music, individual notes carry meaning, but it is their orchestration that creates resonance. So too in finance. Tax strategy, risk management, liquidity planning and growth vehicles are distinct components; together, they form something enduring. For Steve, wealth isn't merely accumulated; it is composed, refined and sustained with intention.

DISCLOSURES

Securities offered through Madison Avenue Securities, LLC. (MAS), Member FINRA & SIPC. Investment Advisory Services offered through Transce3nd, LLC, (Te3) an investment Adviser. MAS, Te3 and E3 Wealth, LLC are not affiliated entities.

Investing involves risk, including the potential loss of principal. Any references to protection benefits, safety or security generally refer to fixed insurance products, never securities or investment products. Insurance and annuity product guarantees are backed by the financial strength and claims-paying ability of the issuing insurance company. Our firm does not offer legal or tax advice. Consult your legal or tax advisor regarding your situation. Alternative investments products are typically illiquid, long-term in nature, and may involve higher risk than traditional investment vehicles. Alternative investments products are intended for accredited investors only and is not a solicitation to the general public. Investors are encouraged to read the Private Placement Memorandum before making a financial decision on these types of investments.

“In music, individual notes matter, but orchestration creates resonance. In finance, strategy, tax planning, risk management and liquidity together create enduring wealth.”

- Steve Perrmann

INVESTING In Stronger BONDS

Advice Editorial: Thoughtful Ways To Strengthen Friendships, Partnerships And Family Ties

ARTICLE AND

PHOTOGRAPHY

BY MEL BOBAN

The relationships in our lives are some of the most valuable assets we have. Whether it's between us and our partners, family members or close friends, relationships certainly don't just happen. They require intentional investment in time, effort and thoughtfulness. Fortunately, nurturing these connections doesn't demand grand gestures or deep pockets. Simple, thoughtful actions can deepen the bonds that matter most. The relationships that sustain us deserve nothing less than our deliberate, consistent care.

Undivided Attention: One of the most powerful ways to connect and deepen a relationship is with distraction-free attention. Putting cellphones away or turning the TV off during conversations to truly listen is a gift. In this hyperconnected world, genuine presence has become rare and valuable. Even just a few minutes of uninterrupted conversation can reveal more than weeks of distracted exchanges.

Shared Experiences: Creating lasting memories and inside jokes become relationship touchstones. Whether it's a trip together, a weekend getaway or exploring a new neighborhood in your own city, adventure reveals how people problem-solve, adapt and find joy. These insights that strengthen understanding and appreciation.

Learn By Doing: Stepping into each other's worlds by trying favorite foods you've never tasted or hobbies you've avoided makes for a stronger bond. When showing interest in a partner's interests, you're saying, "What matters to you matters to me." This curiosity builds bridges between different personalities.

Take On Challenges Together: Trying something new to both of you, like building a piece of furniture, tackling a fitness goal or learning a skill neither person has mastered opens the door to struggle together. Through learning curves, you'll create camaraderie and growth with shared support.

Give Back: Volunteering together for a cause you both care about can reveal character and values you may have otherwise never seen in each other. Serving others shifts perspective from daily concerns to shared purpose, all while making a tangible difference in your community.

RACHEL JOHNSON, DNAP, CRNA, COMMITS TO OTHERS’ LONG-TERM WELL-BEING AT MEDI WEIGHTLOSS AND BEYOND CLINIC

GUIDING LIFE-CHANGING, PREVENTIVE HEALTH

Speaking truth to empowerment: When health care provider Rachel Johnson, of Town and Country, isn't assisting patients with achieving sustainable weight loss or navigating successful anesthesiology during surgeries, she's cheering race cars driven to championships by her husband's racing team at St. Louis-based Archangel Motorsports.

Rachel's career in anesthesia adds to her knowledge and understanding that people crave medical guidance, compassion, accountability and a plan designed for real life. Hence, she opened a Medi Weightloss clinic in Chesterfield at 510 Baxter Road, Ste. 8, as co-franchisee with her husband, Michael Johnson. "It's a place of medical oversight with a warm, judgment-free environment, which gives people confidence to start, structure to stay committed and lifelong tools to maintain success. We teach patients how to fuel their bodies, understand their biomarkers, build sustainable habits and maintain results with confidence," Rachel explains.

This professional also anchors a loving home to support her husband's victorious business endeavors, nurture three children and caretake their two rescue dogs, Louie, an Australian shepherd, and Rosie, a chihuahua/beagle mix.

As a nurse anesthetist, she's still affiliated with multiple hospitals, such as Missouri Baptist and Barnes West County.

BY

BACK TO THE BEGINNING

Rachel's passion and dedication to helping people began when she was only 17 years old. "I first worked as a nursing assistant in a hospital. Then I become an RN, working in critical care. I eventually went back to get my doctorate's in anesthesiology (DNAP) at Webster University," she recalls.

She says at one point in her career, she made a shift mentally and physically from treating people in hospitals to wanting to help them proactivity by working to prevent health issues. "I wanted to bridge that gap to optimize others' health."

Rachel says primary care physicians now are under such production restraints when seeing patients in 15-minute visits, they don't get to provide the attention to patient details like they want to. "That's why at our weightloss center, the first patient visit is typically an hour and a half. We want to provide an appropriate amount of time and resources to develop truly one-on-one, personalized plans."

She says they use true science and true tools to measure a variety of health and biometric data points to guide evidence-based weight loss programs for each person, including accurate genetics, BMR (basal metabolic rate) and BMI (body mass index). Instead of only tracking total weight, she says they focus on comprehensive metrics to monitor fat loss, muscle preservation and metabolic health.

NATURE OF YO-YO WEIGHT JOURNEYS

"Most weight management programs fail because they rely on restriction, willpower or trends instead of individualized care. With our Medi Weightloss plans being medically supervised, data-driven and tailored to each patient through body composition analysis, nutrition counseling, evidence-based protocols and weekly provider support, we help people actually achieve their weight goals," proudly explains Rachel.

Assisting patients with taking control of their preventive health is key. Rachel says so many patients come to the clinic as weight-conscious people who have shame-based narratives dominating their mindsets.

"We work predominantly with women, and people don't realize that changing hormones play such a major role in our weight management and stubborn belly fat," Rachel asserts. "They're so relieved to find out that challenging management of overall weight is not all their fault, or from lack of trying. Sure, people can eat less and work out more to lose weight, but they're usually losing the wrong components, such as water and muscle mass, rather than fat."

She reminds that those who try starving themselves to weight goals often experience foggy mental health, because "our brains still need to be fed." And, weight lost in this manner tends to come quickly back.

In the age of GLP-1 medications, Rachel says people are flooded with ads promising quick weight loss, often without proper medical oversight. She states it's imperative to remember that all medications are "not magic bullets" and they can cause real side effects.

"At Medi Weightloss, we prescribe GLP-1s when appropriate, but we never rely on medication alone. We pair it with comprehensive plans, accountability and weekly monitoring to protect lean muscle, support long-term metabolism and keep patients safe. GLP-1s can be powerful tools, but only when used responsibly and in the right clinical context. Our goal is to help patients achieve results that last, not lose weight rapidly, only to regain it later," Rachel says.

“OUR GOAL IS TO HELP PATIENTS ACHIEVE RESULTS THAT LAST, NOT LOSE WEIGHT RAPIDLY, ONLY TO REGAIN IT LATER,” RACHEL SAYS.

She shares that it's common for Medi Weightloss patients to lose 10 pounds in their first week of working with her and her team, and then up to 30 pounds in the first few months.

NEXT STEPS

Rachel's vision is to expand Medi Weightloss across the St. Louis region with future clinics serving as supportive wellness hubs, offering medical weight management, nutrition education, body composition testing, IV therapy and ongoing guidance. She says she hopes to continue her public speaking engagements, such as through chamber of commerce, YMCA and Missouri Athletic Club events, to encourage others to realize that achieving desired weight goals is real and achievable.

"By addressing foundational health, we can reduce chronic disease, improve energy and confidence, and help people experience wellness as a lifestyle rather than a struggle. When people feel good in their bodies, they show up differently in every part of their lives," she says.

"It's truly more about what's safe and what's not among health care options. I want everyone to have a voice in their own health so they can own it. And I want everyone to have accurate, safe information when making health care choices and decisions."

When you’re looking to elevate your next phase, Viva Bene St. Peters is the place to be. Immerse yourself in the lively and upbeat lifestyle of this active adult community. Pickleball. Yoga. Personalized wellness support through the WellVB program. You can’t ask for a better selection of social and recreational amenities to help keep your well-being in focus. Life is best lived at Viva Bene St. Peters.

2026 Marble Trends

ARTICLE BY KELLEY LAMM

When thinking of the term investment, we often picture financial portfolios, yet some of the smartest investments are the ones we live with every day. Marble has long symbolized refinement and permanence, and in 2026, its evolution proves timeless materials never truly fade, they appreciate.

While soft greys and creamy neutrals remain classic, designers are embracing richer finishes. Deep reds, inky greens, warm browns, and bold veining are transforming marble from minimalist staple to statement centerpiece.

“Marble brings both artistry and longevity into a space,” says TJ Price of Thompson Price Kitchens Baths & Home. “When thoughtfully selected and installed, it not only elevates the design, it becomes part of the home’s long-term value story.”

Beyond beauty, marble signals craftsmanship and intention, qualities buyers consistently seek. Whether featured in kitchens, baths, or architectural details, marble enhances everyday living while strengthening long-term resale appeal.

An investment in marble is an investment in enduring style.

Redefining MVP: TIM TEBOW’S LIFE BEYOND FOOTBALL

An exclusive Q&A with City Lifestyle

ARTICLE BY ANGELA BROOCKERD

PHOTOGRAPHY PROVIDED

From championship trophies to global humanitarian impact, Tim Tebow’s journey has defied every standard playbook. In an exclusive conversation for the Share the Lifestyle podcast, Tebow pulls back the curtain on the moments that truly defined him, from a humbling middle school church retreat to the life-altering shift of fatherhood. This isn’t just a look back at a career; it’s an invitation into the heart of a man driven by purpose. Read the highlights below, then join us for the full, unfiltered experience by scanning the QR code at the end.

Q: WE ALL KNOW YOUR ACCOMPLISHMENTS ON THE FOOTBALL FIELD, BUT TELL US ABOUT THE CURL CONTEST.

A: I was competing for my future high school team (my brother’s team), and I pushed myself way past what was smart. I ended up collapsing and needing medical attention. But what stayed with me wasn’t the pain, it was the lesson. Would I be willing to do something that others aren’t? For much of my life, I strived to bring my best for a game, but I hope that I can say at the end of my life I was willing to do that for things that actually matter.

Q: YOU’VE ACHIEVED SO MUCH IN SPORTS. WHAT WOULD YOU SAY IS YOUR GREATEST ACCOMPLISHMENT NOW?

A: Becoming a dad. Nothing compares. From the moment I knew my wife was pregnant, I felt a new depth of love for our child, but when you bring your baby home, the responsibility hits you like nothing else. Suddenly, everything you see, every decision you make, you’re asking, “Is this corner too sharp? What happens if she reaches that drawer?” It changes how you see the world and how you see other people.

Q: YOU’VE SPOKEN OPENLY ABOUT DISAPPOINTMENT, ESPECIALLY AROUND FOOTBALL. HOW DID THAT SEASON OF LIFE SHAPE YOU?

A: I talked a lot about that very thing in my book Shaken . We all go through moments where our faith in our abilities and purpose feels rattled, but I believe it’s often in those storms when God can show us who we could become.

Q: YOU TALK A LOT ABOUT COMPARISON CULTURE. WHY DO YOU BELIEVE COMPARISON HAS BECOME SUCH A TRAP TODAY?

A: Because we’re comparing our real, everyday lives to someone else’s highlight reel. Social media shows people’s “best day,” often filtered and staged, and then we measure our reality against that. There’s a reason filters are so popular—it’s not real. We end up scrolling through images that don’t tell the full story, and without realizing it, comparison starts to steal our joy and our gratitude.

“We’re comparing our real, everyday lives to someone else’s highlight reel... comparison starts to steal our joy.”

Q: YOUR FOUNDATION FOCUSES ON THE “MOST VULNERABLE.” WHERE DID THAT CALLING BEGIN?

A: When I was 15, I met a boy in the Philippines who was treated as a throwaway because he was born with physical differences. That moment changed me. I realized God was calling me to pursue a different kind of MVP, not “Most Valuable Player,” but “Most Vulnerable People.”

Q: FINALLY, WHAT’S ONE THING PEOPLE MIGHT BE SURPRISED TO KNOW ABOUT YOU?

A: I have some weird coffee habits, which include protein powder, collagen, and cream all mixed together. I love golf dates with my wife. And every night, I bring snacks to bed to share with our dogs. It brings me more joy than it probably should.

This conversation barely scratches the surface. Tim goes deeper into the moments that rattled him, the joys of fatherhood, and one story he has never shared publicly until now. Scan the QR code for the full, exclusive City Lifestyle interview on Share the Lifestyle Podcast.

APRIL 2026

events

A SELECTION OF UPCOMING LOCAL EVENTS

APRIL 7TH

Pet Painting Party

Chesterfield Valley Athletic Complex | 6:00 PM

This amateur painting class features simple step-by-step instructions to help participants create a stunning 16x20-inch canvas painting of their pet. Picture of the pets will be predrawn for participants to paint during class, which ends at 8 p.m. Pre-register at Chesterfield.MO.US.

APRIL 10TH - SEPTEMBER 26TH

Patterns In Nature: The Art Of HYBYCOZO

Missouri Botanical Garden | 9:00 AM

This exhibition features 21 interactive installations, including pieces curated specifically for the Garden and inspired by its living collections. This mesmerizing display is thought to be the first exhibition of its kind in Missouri. The daytime exhibition cost is included in admission and the evening experience is $10-$12 each. For more details, visit MoBot.org/Patterns

APRIL 11TH

Silver Circus Soiree

City Museum | 4:00 PM

How does one celebrate 25 years of being a nonprofit that helps children defy gravity, soar with confidence and leap over social barriers? Organizers say that's to throw the coolest party ever through the Circus Harmony’s 25th Anniversary celebration. This is a special one-time-only show that spotlights a 25th anniversary video and food with delicious desserts. Go to CircusHarmony.org.

Every April, Girl Scouts in Eastern Missouri take part in our council-wide service program, April Showers. Girls collect personal care items like soap, deodorant, toothbrushes, toilet paper and diapers to support families in their communities. Watch for a sticky note on your door with a list of most-needed items. Simply place your donations in a bag and set them outside the following weekend for pickup.

This community service program is unique to the St. Louis region and has been providing much needed personal care items to the area for more than 27 years!

Stronger Bones Begin At Home

Strategies That Build Bone And Prevent Fractures

By: Dr. Beth Templin

When most people think about protecting their bones, they think about calcium supplements or being careful to avoid falls. While those matter, one of the most powerful ways to protect bone health is often overlooked: how you move. Bones are living tissue that respond to stress Without regular challenge, bone density declines. With the right type of challenge, bon es can become stronger and more resilient. Three types of movement are especially important for bone health.

1) Strength training causes muscles to pull on the bones they attach to, signaling the body to build and preserve bone tissue. It also improves posture, muscle mass, and joint stability.

2) Impact training, such as jumping, stomping, or heel drops, creates brief forces through the skeleton that stimulate b one growth and help bones stay strong enough for daily demands.

3) Power training improves how quickly muscles generate force Because falls happen in an instant, power training helps improve reaction time and the ability to catch yourself before losing balance.

Together, these components strengthen bones, improve balance, and protect independence Sadly, many people diagnosed with osteopenia or osteoporosis beco me fearful of movement They avoid activity and unintentionally accelerate bone loss and weakness The truth is, the right exercises, performed safely and appropriately, help protect bones and restore confidence

Knowing what to do, how hard to push, and what is safe can feel overwhelming That’s where expert guidance can make all the difference. HouseFit is offering a Free In-Home Consultation for adults who wan t to strengthen their bones, improve balance, and stay active without fear of falls or fractures. This visit is designed to help you feel informed, supported, and empowered. Call (314) 939-1377 to schedule your Free In-Home Consultation, or visit the website at housefitstl.com.

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