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A New Year of Possibilities

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Jay and his team are great. Jay had an offer for us within 24 hours. He was very responsive and advised us through the entire process. He and his team made the transaction easy and stress-free. – Bart and Kate Jay is without a doubt the most knowledgeable agent in Chattanooga and is aware of everything happening in all areas. He has helped us sell our primary residence and also helped us purchase homes that had multiple offers with successful strategies to “seal the deal.” He’s not just a “listing” agent; he brings buyers to your property! – Hal and Kim We just completed the sale of our house through the Robinson Team at Keller Williams and could not be more impressed with the process, the team, and the professionalism of everyone on the Robinson Team. Jay Robinson’s diligence, availability, expertise and honesty are qualities we depended on and it’s why my wife and I highly recommend Jay and his team if you are considering selling your house in Chattanooga or are looking to buy. - Mark and Lori

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1830 Washington Street • Chattanooga

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January 2023 PUBLISHER

Rebecca Kilday | rebecca.kilday@citylifestyle.com

LIFESTYLE LETTER

Wellness and Wealth: A New Year of Possibilities I love a fresh start. I enjoy planning. I appreciate a good reinvention. So, this time of year is always one of my favorites! The New Year is nothing but a blank book of possibilities just waiting for your story to fill its pages. Luckily for us, we live in a community that values health and wellness, creativity and pursuing passions—the perfect place to start the New Year. This month, we embrace wellness in all its forms. We visit Dr. Callie Doyle's exquisite dental office in Ooltewah. Doyle Family Dentistry's spalike atmosphere comes from Dr. Doyle's understanding of her patient's anxieties and her mission is to make a trip to the dentist as enjoyable (and beautiful) as possible. Wealth adviser George Vieth presents five steps for securing your financial health in the New Year. Wellness certainly extends to your finances and his practical advice will put you on the right path. Dr. Tyler Prentice of Scenic City Orthodontics shares why building a positive culture with his team is just as important as the experience he provides to his patients. Consistently ranking high in employee satisfaction and retention, we take a look at what makes SCO such a special place to work. We catch up with Southern Soul Yoga owner Jenna Wright. Wright's inclusive approach to yoga and pilates creates space for people of all levels of fitness and from all backgrounds. Her extensive class offerings coupled with two locations (Northshore and St. Elmo) truly means there's a way for everyone to pursue their fitness journey with her and her uniquely qualified staff. No matter what your goals and resolutions are for 2023, I hope health and wealth follow you and your family into the New Year. I also hope you take time to pursue some of the passions you've been putting on the back burner. You never know what may happen in the New Year. After all, the possibilities are endless. R E B E C C A K I L D A Y, P U B L I S H E R @ C H AT TA N O O G AC I T Y L I F E S T Y L E

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EDITOR IAL COOR DINATOR

Belinda Martin | belinda.martin@citylifestyle.com CONTR IBUTING WR ITER S

Kimber Blankenship, Ryleigh Roberts, Eve Robles, George Vieth CONTR IBUTING PHOTOGR APHER S

Brittany Burris, The SimonWest Agency

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Collins LAYOUT DESIGNER Kelsey Ragain

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Chattanooga City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Chattanooga area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Chattanooga City Lifestyle™ is gathered from sources considered

L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

14 Building Relationships Through Intentional Design

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Open House

Financial Buzz

Hot Spot

HEA LT H + WELLNES S

Must See

HEA LT H + WELLNES S

Healthy Lifestyle

Events

Culinary Creations

Doyle Family Dentistry's Inviting Atmosphere

18 Connecting Mind, Body & Community Southern Soul Yoga's Focus on Building Strength Through Community

22 Exceeding Expectations

Scenic City Orthodontics' Culture for Changing Smiles

26 The Transformative Power of Self-Care

Center MedSpa Serves Clients at Every Stage of their Beauty & Wellness Journeys

O N T H E C OV E R

Photography: Brittany Burris Southern Soul Yoga owner, Jenna Wright, in her St. Elmo studio.

HO ME + DES I GN FI NA NC E + LEGA L SE RV IC E S

HEA LT H + WELL N E SS

FO O D + B EV E R AG E

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city scene

Where neighbors can see and be seen. 1

MAYOR TIM KELLY

BOARD & BRUSH

2 @STARRCARD

7 BAYLOR SCHOOL

JOLI JARDIN

CHATTANOOGA AREA CHAMBER OF COMMERCE

FORGOTTEN CHILD FUND

1: Board & Brush attendees with their creations after a workshop. 2: The Team at Joli Jardin just before the annual Mainx24 parade. 3: Mayor Tim Kelly and wife, Ginny, during the annual Mainx24 parade. 4: The Baylor Red Raiders are victorious over MBA at the Division-II AAA BlueCross Bowl. 5: The Urban League of Chattanooga is awarded a $2.4M grant by the MacKenzie Foundation. 6: Nate and Starr Card attend Spectrum at the Hunter Museum of Art. 7: North Chattanooga Church of God collects items for The Forgotten Child Fund’s seasonal drive.

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C I T Y SC E N E

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business monthly A round-up of exciting news from local businesses. Goldberg Appointed Vice Chancellor for Finance and Administration University of Tennessee at Chattanooga Chancellor Steven R. Angle has appointed Brent Goldberg as the University’s next Vice Chancellor for Finance and Administration. Goldberg is an experienced Chief Financial Officer with two degrees from UTC. He currently serves as the CFO for the City of Chattanooga and will assume his new duties at UTC on Dec. 1, 2022. The division includes budget and finance, the bursar’s office, facilities management, human resources, emergency and auxiliary services. Photography @utchattanooga

Scan to read more.

City Unveils Leslie Jordan Way A portion of Tremont Street has been renamed in honor of Chattanooga native Leslie Jordan. The new “Leslie Jordan Way” was unveiled at a memorial service for the beloved entertainer held at Soldiers and Sailors Memorial Auditorium. The declaration by Chris Anderson from the Mayor’s office said in part, “Mr. Jordan was a great supporter of local charities and causes and cared deeply about his hometown and the people who lived in it.”

Scan to read more. Photography @chatheatrecentre

B USIN E SS M ON T H LY

Heyou Gifts Launches, Partners with Local Merchants Ashley Zimmerman recently launched Heyou Gifts in collaboration with several local merchants. The gift-giving service allows clients to send gifts from local businesses to their friends and family around Chattanooga. “It’s important that we make the conscious decision to shop local and support small businesses in our community,” Zimmerman said. “Sending a gift on Heyou is as easy as sending a text and it has a personalized video message option!”

Photography @heyougifts

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local experiences The best places and things to do in our area. RYLEIGH ROBERTS

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional well-being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge R ELAX CHATTANOOGA: An urban oasis close to home promises a relaxing get-away with cityscape views, luxury sleep accommodations, and is located above Good Fortune Soap & Spa. 2644 Broad Street, Chattanooga, TN ZEN NAIL SPA CHATTANOOGA: Committed to luxury services, this tranquil nail spa offers quality products and a variety of color options to bring your nail inspiration to life. 2040 Hamilton Place Blvd Chattanooga, TN LUCIDITY FLOAT & WELLNESS CENTER : The ultimate stress and pain relief destination with float therapy and hyperbaric oxygen treatment. 1405 Cowart Street Chattanooga, TN SWEAT CLUB: Offering a wide range of services like personal training, dance fitness, massage therapy, and nutrition coaching, this gym is a go-to destination to get in shape. 101 Memorial Dr Chattanooga, TN CENTER MEDSPA: This spa ensures personalized care to fit your needs with facials, body treatments, peels, light and laser treatments, and so much more! 320 East Main Street Ste 110 Chattanooga, TN

Zen Nail Spa

Scan for more photos and the full list.

MEET THIS MONTH’S CURATOR

Ryleigh Roberts | @ledfordryleigh Ryleigh is a freelance writer and photographer who recently graduated with a Bachelor’s degree in English and a minor in Philosophy. She is passionate about education and hopes to attend graduate school in the fall.

LOCA L E X P E R IE N C E S

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Bu i ld i ng Relat ionsh ips Th roug h I ntent iona l Desig n Doyle Family Dentistry's Inviting Atmosphere

towards dentistry. This concept of framing all aspects for the patient’s approval is at the core of all our systems and is the ‘why’ behind what we do.” Doyle Family Dentistry's primary focus is on partnering with patients. “We are deliberate in taking our time with our patients, not only to build a relationship with them, but also to understand what is going on in their lives as this will affect the oral environment and conditions of the teeth, gums, jaw muscles and jaw joints,” Dr. Doyle says. Through these connections and genuine relationships, patients become an integral part of their own dental journey. Doyle highlights, “When our patients leave, their predominant impression is that they have been visiting with an old friend and the dentistry that occurred during their stay was just a byproduct of their visit. We authentically care, we love what we do, and we genuinely love our patients.”

Learn more about Doyle Family Dentistry at doylefamilydentistry.com.

O PE N H OU SE | HOM E + DE S I GN

ARTICLE BY EVE ROBLES | PHOTOGRAPHY BY BRITTANY BURRIS

Upon entering Doyle Family Dentistry, you may think you have entered a spa. From the serene color palette to the impeccable decor, it is clear that everything in the practice was chosen purposefully. Aware of the trepidation many people feel about going to the dentist, Dr. Callie Doyle set out to change the narrative when she opened her practice a decade ago. “We wanted the atmosphere to be calming and soothing. The aromatherapy, the instrumental music, and the waterfall are present in the background to support a sense of mindfulness and help people feel comfortable and at ease.” Doyle’s intentional choices and eye for design permeate throughout the practice. Growing up, Doyle’s own dental journey highlighted the importance of the patient’s perspective. She stresses, “What the patient feels, what they perceive, what they understand, and what they experience make up the sum of their feelings

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Five Steps for Financial Health Being financially healthy looks different for everyone and every life stage. But what almost everyone can agree on are the benefits of creating positive habits to improve the health of your finances over the long term. Before you can get to these five steps, you need to have a clear picture of your Vision, Values, and Goals. Vision can be a misapplied word, as not all of us are motivated by what we see. It could be what you hear or what you feel. It is more of a sense of knowing where you want to end up. Your values are the rules you will

use to reach your vision. Knowing what you are willing to do to have what you want is very important. The next step is to establish three, five, and ten-year goals. Make sure each goal is important, specific, obtainable, and you have the resources to pursue it. After you have completed this work, evaluate your progress every year to see if you are on track or need to make some changes. This is the starting point where financial advisors will begin. Next are the five steps to figure out your “how.”

STRATEGIES TO BEING FINANCIALLY HEALTHY FROM GEORGE VIETH OF GEORGE WEALTH MANAGEMENT

ARTICLE BY GEORGE VIETH | PHOTOGRAPHY BY THE SIMONWEST AGENCY

F IN A N CIA L BU Z Z | FIN ANCE + LE GAL S E RVI CE S

EVALUATE YOUR EXPENSES: You may have a general idea of what your regular expenses are, but it’s a good idea to look at your bank statements to get a better picture of exactly how much money you spend. Having accurate numbers of what you spend can help you identify areas where you could be spending too much and can afford to cut back. For example, you know approximately how much you spend eating out for one meal, but do you know how much that adds up to over a month? Put your actual expenses into focus. INCREASE YOUR NET INCOME: Everyone wants to make more money, but unfortunately, that’s not something you have a lot of control over. Increasing your net income isn’t only about earning more–it’s also about spending less. After you take a good look into your finances, find areas where you can cut back. There may be some areas of your finances where you’re spending money unnecessarily. Instead, use these funds for more practical purposes like paying off debt, creating an emergency fund, or saving for retirement.

unexpected, whether that’s a repair, a bill or a loss of income. Creating a buffer is about having some wiggle room within your finances. An easy way to start saving is to set up automatic transfers. Most financial institutions can help you set up internal transfers so your money moves from your checking to your savings account without you having to think about it. START SAVING FOR THE FUTURE: The hardest part about saving for retirement is getting started. There are more exciting ways to use your money than putting it into an account and not spending it for 30 years. But starting to save now will better serve you in the future. Putting money towards your retirement is about focusing on the future and your long-term financial goals. So, put your freed-up funds to good use and start investing for retirement.

Improving your

financial health

Improving your financial health isn’t a process that happens overnight. It’s a journey that will take time but will be worth it. If you would like to start understanding your Vision, Values, and Goals, text “let’s get started” to 423-2676858, and we will send you a link to the exercises. Also, if you need more help or need additional strategies to improve your financial health, text “calendar” to 423-267-6858, and we will send you a link to schedule a time to chat.

isn’t a process that

happens overnight. It’s a journey that will take time.

PAY OFF DEBT: Paying off your debt can have a significant impact on the health of your finances. Of course, having debt is often unavoidable, but the kind of debt that overwhelms your life is not financially healthy. Reducing your debt will only serve you in the long run. Use methods like the snowball or avalanche method to get your debt under control. Once you’re no longer paying the principal and interest on your debt, you’ll have room to do with your money what you want. CREATE A FINANCIAL BUFFER: A financial buffer can come in the form of a designated emergency fund or adding to your existing savings account. What matters is that you have funds for the

Securities and advisory services are offered through Cetera Advisor Networks LLC, member FINRA/SIPC, a broker-dealer and registered investment adviser. Cetera is under separate ownership from any other named entity. All investing involves risk, including the possible loss of principle. There is no assurance that any investment strategy will be successful. Information is provided by George Vieth and written by FMG Suites, a non-affiliate of Cetera Advisors Networks LLC.

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Connecting Mind, Body &

Community

Southern Soul Yoga’s Focus on Building Strength Through Community ARTICLE BY EVE ROBLES | PHOTOGRAPHY BY BRITTANY BURRIS

H OT SP OT | HEALTH + WELLNE S S

The practice of yoga dates back over five thousand years. For millennia, practitioners have engaged in this meditative exercise seeking strength, flexibility, peace, and focus. Southern Soul Yoga owner, Jenna Wright, is passionate about helping others gain physical and mental strength through the connection of mind and body within a supportive community. When asked what sets her studios apart from others, Jenna gave us one defining word: community. At Southern Soul Yoga, mind, body and community are one. Wright tells us, “It is extremely important to me to create a place where people can come and unify on similarities and be open to discuss differences. A place where all walks of life come together in a space to be seen, share in that time, and bond in a way they may not have otherwise.”

When Jenna began her journey with yoga, she experienced benefits that were not just physical, but mental as well. It became so transformative for her that she wanted to help others benefit from it in the same way. Wright says, “For me it is about the strength of the practice. I am a power teacher, but my focus is not on how hard I can make the practice. It is about getting out of your head and into your body. The more strength you build physically, the more mental strength you build. Then, you are able to really sit in stillness.” It is this combination of physical and mental strength tethered with diversity that is embedded into the culture at Southern Soul. Southern Soul goes beyond the offerings of typical yoga studios. From an array of heated and non-heated

yoga experiences, to Pilates and other strength building classes, Jenna stresses that she doesn’t put any perimeters around the traditions of yoga. For her, it is important that practitioners have the ability to be themselves and make their classes their own. There is a sense of distinction in every aspect of the experience as each type of class has its own focus and tempo. Wright says, “We use authentic music and allow the teachers to play whatever feels authentic to them, their age, or their heritage.” With locations on the North Shore and in St. Elmo, Southern Soul Yoga provides an array of classes to suit the most advanced yogi and the novice student. To learn more about Southern Soul Yoga and to schedule a class, visit: southernsoulyoga.com. CONTINUED >

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H OT SP OT | HEALTH + WELLNE S S

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ARTICLE BY EVE ROBLES PHOTOGRAPHY BY THE SIMONWEST AGENCY

Exceeding Expectations SCENIC CITY ORTHODONTICS' CULTURE FOR CHANGING SMILES

Since 2010, Scenic City Orthodontics has been changing lives by changing smiles. As the practice expands, the key ingredient to its success is a positive culture. Flooded with raving patient reviews, Scenic City Orthodontics boasts five-star ratings across all three of its locations. We spoke with Dr. Tyler Prentice about what it is that sets his practice apart from others in the area.

HOW WOULD YOU DESCRIBE THE CULTURE AT SCENIC CITY ORTHODONTICS? Our thing is always exceeding expectations. Here, it is patients, people and smiles. It really is our team that does the incredible job. Every year, we continue to grow and it is the great people that are a part of the office that work together in the shared vision–a dedication to watching people smile.

WHY IS IT IMPORTANT TO YOU TO CULTIVATE A POSITIVE WORK ENVIRONMENT FOR YOUR EMPLOYEES? Happy employees lead to happy patients and families. If we focus on our patients and they are happy, then that transforms them. Our patients and our team. That’s what it’s all about.

M UST SE E | HEA LTH + WELLNE S S

Cu lt u re i s n’ t som eth i ng you d o on ce a yea r. It i s som eth i ng you d o e ve r y d ay. You n eed t o m a i nt a i n a n d foc u s on th a t so you d on’ t l os e it . If you foc u s on t a k i ng grea t ca re of peo pl e , th e re st work s out . It rea l ly i s a s s i m pl e a s th a t . CONTINUED >

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We i n v e s t c o n t i n u a l ly i n t o e a c h ot h e r a n d t h e t e a m . We a re a l way s l e a r n i n g a n d g ro w i n g t oge t h e r. In t h e o f f i c e , c u l t u re i s t h e m o s t p o w e r f u l t h i n g t o h a v e i n o rd e r t o m a i n t a i n s u c c e s s .

M UST SE E | HEA LTH + WELLNE S S

WHEN YOU STARTED SCENIC CITY ORTHODONTICS, WHAT WAS YOUR APPROACH TO MAINTAINING A POSITIVE WORK ENVIRONMENT? We invest continually into each other and the team. We are always learning and growing together. In the office, culture is the most powerful thing to have in order to maintain success. And of course, the Golden Rule still applies, if you focus on taking great care of people, the rest works out. It really is as simple as that.

WHAT ARE SOME OF THE WAYS YOU PROMOTE A POSITIVE CULTURE? Culture isn’t something you do once a year. It is something you do every day. You need to maintain focus on that so you don’t lose it. We start the day with fun “Minute to Win It” games because it is hard to transition from personal life to work. So, we review anything of interest to get our mind right for the day in order to be ready for our patients and families. We have Culture Court, our internal praise messaging system, which crowns a monthly and yearly Culture King or Queen as voted by their peers. We also connect outside of the office. The team is the successful piece to the positive culture here. We take care of people on their way in and out. Everything is a part of the experience.

AS THE PRACTICE GROWS, HOW DO YOU ENSURE YOU CONTINUE TO BUILD AND PRIORITIZE CULTURE? We set ourselves apart by providing personal experiences and individual care. We don’t have a lot of big changes—patients see the same familiar faces every time. The quality of the people and the systems already established maintain it. We manage through the same doctrines to maintain the same high-level quality. In turn, people are invested in the long term, rather than the short. For more information about Scenic Orthodontics, visit: sceniccityortho.com

City

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ARTICLE BY KIMBER BLANKENSHIP PHOTOGRAPHY BY BONNIE KADDOURA

The Transformative Power of Self-Care

Center MedSpa Serves Clients at Every Stage of their Beauty & Wellness Journeys 26

H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

Center MedSpa opened its doors in 2008 with Therese Parker taking the helm in 2021. We spoke with Bonnie Kaddoura, the Spa’s director, about Center MedSpa and what makes it a unique destination for self-care in Chattanooga. Born and raised in Chattanooga, Therese Parker has always held a deep love for the Southern city’s beauty and growth. Her passion for helping others become their happiest, most confident selves led her back to school to acquire her aesthetics license, and she started her dream career at Center MedSpa. In October 2021, Therese was given the opportunity of a lifetime to purchase the spa she called home. From massages and body treatments to hand or foot care and a plethora of result-driven non-invasive skin treatments, Therese and her team work tirelessly to maintain a welcoming, restorative environment. Within Center MedSpa’s walls, all are welcome to experience the transformative power of self-care.

In an industry focused on selling treatments, Kaddoura notes, Center MedSpa believes in listening to clients and curating experiences to enhance their self-care journey. Center MedSpa brings transformative clinical treatments, a restorative spa experience, and prestige retail together under one roof to serve the local community at every stage of their beauty and wellness journeys. Center MedSpa offers a wide range of sought-after services including: Moxi, BBL, and the Center MedSpa Signature Facial or Pedicure. The sole facial, for the feet, is a sought-after service that no other medical spa in Chattanooga offers. Potential clients who need guidance about how to get started are encouraged to book a free consultation where one of the spa’s expert therapists will meet with you and go over your concerns and create a customized plan based on budget, goals, and downtime.

When asked for any final thoughts or comments about Center MedSpa, Kaddoura stated, “There is no “one size fits all” approach to beauty and wellness, but with the right expertise and guidance, becoming your most beautiful self can be easy. Center MedSpa goes beyond skin deep to listen to our clients and deliver personalized service to meet their needs and goals. Whether you join us once for a spa day or visit regularly for treatments, our staff is committed to providing an experience so good, you can’t help but tell your friends.” Center MedSpa goes beyond skin deep to listen to our clients and deliver personalized service to meet their needs. Whether you join us once for a spa day or visit regularly for treatments, our staff is committed to providing an experience so good, you can’t help but tell your friends. CONTINUED >

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H EA LT H Y LIF E ST Y LE | HE ALTH + W E LLNE S S

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J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area. JANUARY 4 TH

Dry January: Mocktails 101

THE CHATTERY | 1800 ROSSVILLE AVENUE, SUITE 108 CHATTANOOGA, TN | 6:00 PM Whether it's due to personal preference or necessity, sometimes having a unique alternative to alcohol can be hard to find. Join us as we explore using fresh fruit, teas, and fermented goodness to create mocktails perfect for serving your family and friends. JANUARY 6TH

Intuitive Eating Class

UT E XT E NS I O N | 6 1 8 3 A DA MS O N C I R C L E C H AT TA NO O GA , T N | 6 : 00 P M This class covers the basics of intuitive eating, including learning to honor your hunger and fullness cues. When you reconnect with these cues and finally ditch arbitrary food rules, instead focusing on your body's innate wisdom and "gentle nutrition" principles, you can start your journey towards body acceptance and holistic health where all foods fit. JANUARY 11TH

Habits to Build a Healthy Home

THE CHATTERY | 1800 ROSSVILLE AVENUE, SUITE 108 | CHATTANOOGA, TN | 6:30 PM New Years is a great time to recharge and reconnect with your healthy routine. There are a lot of things to keep up with that prevent you from making the most of your daily wellness. This workshop will discuss how to create simple habits around how you eat, move, and rest, which you can implement to build a healthy lifestyle.

EVE N TS

JA N UA RY 1 2 T H

Lookout Wild Film Festival

TH E WALKER THEATRE 3 99 M CCALLIE AVEN UE CH ATTANO O GA , TN | 7:00 PM For over ten years, the Lookout Wild Film Festival has brought the best outdoor adventure and conservation films from around the world to Chattanooga for one awesome weekend. Enjoy compelling onscreen stories that celebrate wild places and the people they inspire alongside hundreds of other adventure enthusiasts from around the Southeast. January 12-15 JA N UA RY 2 7 T H

Pride & Prejudice

CH ATTANO O GA THEATR E CENTRE | 40 0 R IVER STR EET CH ATTANO O GA , TN | 8 :00 PM Hold Onto Your Bonnets! This isn't your grandmother's Jane Austen! Bold, surprising, and boisterous, this stage adaptation explores the absurdities and thrills of finding your perfect - or imperfect - match in life. January 27-February 12, 2023. JA N UA RY 2 7 T H

The Taylor Party

TH E SIGNAL | 1 8 10 CHESTN UT STREE T | CH ATTAN OOGA, TN 9: 0 0 PM Hey, Lovers! Are you… ready for it? We promise that you’ll never find another party like THE TAYLOR PARTY: TAYLOR SWIFT NIGHT, a Taylor Swift Inspired Dance Party. Our party is Taylor-made for ultimate fans. Surrounded by friends and Swifties, you’ll dance the night away singing along to every song.

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Chattanooga

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

A Fresh Start TO THE NEW YEAR

The New Year often means a renewed commitment to eating well and fueling our bodies. If you're anything like me, in order to be sustainable, the healthy foods I eat must not only be good FOR me, but also taste good TO me. So, we curated some nutritious recipes that are as delicious as they are beautiful.

Ginger Orange Glazed Salmon I N G R E D IE N T S • • • • • • • •

1-pound salmon fillet 1 tbsp. orange zest 1 1/2 tbsp. fresh ginger, peeled and grated 1 tbsp. stone ground mustard 1 clove garlic, peeled and minced 1/3 c. fresh orange juice 3 tbsp. olive oil + more for drizzling 1/4 teaspoon sea salt, or more to taste

DIRECTIONS 1. In a small bowl or blender, combine the orange zest, grated ginger, mustard, garlic, orange juice, and 1 tablespoon of oil. Whisk or blend until well combined to create the marinade. 2. Place the salmon fillet in a large ziploc bag and pour the marinade into it. Allow the salmon to marinate overnight or at least for 1 hour. 3. When ready to cook, turn the oven on broil. 4. Place the salmon (including the marinade) in a casserole dish. 5. Lightly drizzle with olive oil and sprinkle with sea salt. 6. Bake for 12 to 15 minutes or until the top of the salmon is crispy and the fish is cooked through. 7. Serve with your favorite sides and enjoy.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

FUEL YOUR BODY WITH THESE NUTRITIOUS, DELICIOUS RECIPES

Oatmeal Bites INGREDIENTS • • • • • •

1/2 c. peanut butter 1/3 c. honey 1 tsp. vanilla pure extract 1 c. old fashioned oats 1/2 c. ground flaxseed 1/2 c. mini chocolate chips

DIRECTIONS 1. In a mixing bowl, stir together peanut butter, honey and vanilla extract. You can microwave the peanut butter and honey for 30 seconds to make them easier to mix. 2. Add the remaining ingredients and stir until evenly coated. 3. Shape into 1-inch balls [or use a medium cookie scoop]. 4. Store in refrigerator in an airtight container.

Apple Pie Smoothie INGREDIENTS • • • • • • •

1/2 ripe banana, frozen 1/2 medium apple, chopped 2 tbsp. old fashioned oats 1 tbsp. almond butter 1 c. unsweetened almond milk 1/4 tsp. cinnamon 3 ice cubes

DIRECTIONS 1. Place all of the ingredients into a highspeed blender. 2. Blend until creamy. 3. Top with granola or chopped apple slices and enjoy!

ARTICLE BY BELINDA MARTIN CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/C H AT TA N O O GA

Sweet Potato & Black Bean Salad INGREDIENTS • • • • • • •

1 lb. sweet potatoes 1 small red onion 3 tbsp. olive oil, divided 1/4 tsp. salt • lime, juiced & zested 1 clove garlic, minced 1/2 tsp. chili powder 1 c. cooked black beans, drained and rinsed if using canned • 1/2 c. cilantro • 1/4 c. pepitas

DIRECTIONS 1. Preheat oven to 400 degrees. 2. Peel sweet potatoes, cut into 1/4 inch cubes and place on a sheet tray. 3. Chop onion into 1/4 inch pieces and add to the tray. 4. Drizzle 1 tablespoon olive oil on top and add 1/4 teaspoon of salt. 5. Toss until sweet potatoes are well-coated. 6. Spread into a single layer and roast until sweet potatoes are tender and starting to brown, 35 to 40 minutes. 7. While the sweet potatoes are roasting, combine remaining 2 tablespoons olive oil in a jar with the lime juice, 1 teaspoon lime zest, minced garlic, and chili powder. Shake well. 8. Once sweet potatoes are done, transfer to a bowl. 9. Add in the black beans, pepitas, and cilantro. 10. Drizzle with the dressing and toss until salad is combined. This is best done with the sweet potatoes are still warm.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

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