Issuu

HEALTH

AND WELLNESS

H E A LTH + W E LLN E S S

35 YE ARS O F GROWI NG STRO N G FAM I LI ES HOME + DESIGN

O RGAN IZE FO R CALM F O O D + B E V E R AG E

SIP SO M ETH I NG FRESH JA N UA RY 2 02 6

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Hello 2026!

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LIFESTYLE LETTER

Ushering in a Year of Health & Wellness

January 2026 PUBLISHER

James Lisowski | james.lisowski@citylifestyle.com E D I TO R

Jennifer Waldera | jennifer.waldera@citylifestyle.com

January arrives with a bright sense of possibility--a chance to refresh our routines, care for our bodies and minds, and move into the year with purpose. As the quiet of winter settles in and we trade the holiday rush for slower, more intentional moments, this issue celebrates the everyday choices that help us feel our best, one empowering step at a time. Inside, you’ll meet the local organizations and experts helping us build healthier lives one step at a time. We’re celebrating 35 years of a remarkable nonprofit providing home-based support that empowers parents and ensures young children begin life with stability, confidence, and care. You’ll also hear from an organizing expert who shares how tidying our homes can reduce stress, clear our minds, and create habits that truly support wellness. From decluttering to daily routines, she reminds us that health isn’t just physical--it’s emotional, environmental, and deeply personal. And for those exploring Dry January or simply seeking a bright, alcohol-free sip, we’re toasting to The Grove, a citrus-forward mocktail crafted at a local Charlottesville spot, that proves that flavor and freshness shine beautifully on their own without spirits. Together, these stories highlight a simple truth: wellness isn’t a race toward reinvention each January. It’s something we nurture over time through connection, environment, movement, and the support of those around us. As we step into this new year, we are grateful for the local leaders helping us build stronger foundations for health, and for you, our partners and readers, who continue to uplift community voices and embrace the many ways to live well. Here’s to a year rooted in balance, fueled by curiosity, and filled with healthy possibilities for us all. JAMES LISOWSKI, PUBLISHER @ C I T Y L I F E S T Y L E C H A R LOT T E S V I L L E

C O N T R I B U T I N G P H OTO G R AP H E R S

Ryan Becklund, Jen Fariello, Jenna Leilani Chong Huber, Lucy Hunter, Ben Lolli Photography, Trevor Joppich, Kori Price, Sarah Cramer Shields, Michael Tietgen/Familiar Studios, Jamie Waller, Consignment House Gallery, Glass Light Hotel & Gallery, Misty Saves the Day, Ray Photography Co., The Strength Initiative, Visit Norfolk, Visit Norfolk VA

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Andrew Sapad LAYOUT DESIGNER Amanda Schilling QUALITY CONTROL SPECIALIST Marina Campbell

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Charlottesville City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Charlottesville area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram C I T Y L I F E S T Y L E . C O M / C H A R LOT T E S V I L L E

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Charlottesville City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Off leash

and loving it!

-’tis the season for adventure! Tailored

training for the

family dog.

Happy Holidays from

sadiesrulesk9training.com

Highly Curated Collection of Local and International Original Artwork consignmenthousecville.com 121 W Main St, Charlottesville 434-977-5527 V@Consignmenthousecville

Designer Mid Century Modern Décor Wide Selection of Vintage Jewelry

Home visits by appointment for all your art needs!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

20 10

Featured

10 16

20 6

On the Cover

Helping Children Thrive

Child Health Partnership has supported local families for 35 years.

Rachelle Hill, owner and instructor at Tru Pilates in Charlottesville.

Clear Space, Clear Mind

Keri-Ann Byrne of Charlottesville Organizing offers suggestions for creating peaceful, organized spaces in your home.

A Fizzy, Fresh Take on Dry January

Crafted at Botanical, this mocktail brings a bubbly, bright start to the new year.

Photography: Sarah Cramer Shields

Departments 4

Lifestyle Letter

City Scene

Business Monthly

Local Limelight HEALTH + WELLNESS

Heathy Lifestyle HOME + DESIGN

Culinary Creations FOOD + BEVERAG E

Road Trip TRAVEL

Eat Right FOOD + BEVERAGE

Mental Wellbeing HEALTH + WELLNESS

Events

Your weight loss journey starts here Your walls have been waiting $50 off custom frame work of $200 or more! At Fast Frame Charlottesville, we've been turning "I'll frame it someday" into "I'm so glad I did!" for years. We can frame your child's first masterpiece to precious fine art collections, or the photograph that deserves more than a spot on the shelf.

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GET ORGANIZED W I T H W E L L D E S I G N E D S PA C E

Our weight loss surgery program in Charlottesville offers an effective path to better health with surgical options that can help you achieve up to 25–45% of total body weight loss long-term. Beyond weight loss, surgery can also support improved blood sugar control, blood pressure and

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Keri-Ann Byrne

energy levels, and more.

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434-284-3039 charlottesvilleorganizing.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

RAY PHOTOGRAPHY CO.

THE STRENGTH INITIATIVE

JAMIE WALLER

KORI PRICE

JENNA LEILANI CHONG HUBER

BEN LOLLI PHOTOGRAPHY

THE STRENGTH INITIATIVE

1: Supper Series event at Veritas Vineyard and Winery. 2: Fitness class at The Strength Initiative. 3: Culinary AB's Go Cook cohort graduation. 4: Belle Terre Event. 5: Quinton Harrell, Andrea Copeland, Michael Allenby, Sarad Davenport, Lloyd Snook, Jonathan Chasen, Troy Robinson at the ribbon-cutting for the Creator Hub in Charlottesville. 6: Supper Series event at Veritas Vineyard and Winery. 7: Movement and Mocktails at the Strength Initiative

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ C I T Y L I F E S T Y L E C H A R L O T T E S V I L L E

C I T Y SC E N E

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Start Your Year off on the Right Foot Financially Whether you're looking to start investing, update your retirement portfolio, or want to get on the right track with your financial well-being, Morris & Wells Wealth Management is available to get you started in the right place in the new year. MorrisAndWells.com.

Scan to read more Photography by Jen Fariello

New Year, New Style If you're looking to upgrade your interior in the winter months, stop by Consignment House Gallery for an array of artsy options that can add flair to any room. From paintings and pottery to glass art, sculpture, and antique pieces, Consignment House Gallery has all you need to level up the style in your home. ConsignmentHouseCville.com.

Scan to read more Photography by Consignment House Gallery

Brighten Your Home in the Winter Months Just because the leaves and flora aren't thriving outside doesn't mean you can't bring nature into your home to brighten up during the cooler months. Stop by Hedge Fine Blooms for creative ways to bring your home to life with beautiful florals and greens and unique vessels for presentation. HedgeFineBlooms.com

Scan to read more Photography by Lucy Hunter

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / C H A R L O T T E S V I L L E

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

HELPING

Children

ARTICLE BY JENNIFER WALDERA

PHOTOGRAPHY BY MICHAEL TIETGEN/ FAMILIAR STUDIOS

THRIVE

Child Health Partnership has supported local families for 35 years. When a new baby enters a family, joy arrives--but so do challenges. Sleepless nights, shifting routines, medical decisions, and the constant question every parent faces: Am I doing this right? For families with limited income, transportation barriers, housing instability, or complex medical needs, those worries can become even heavier. For 35 years, Child Health Partnership (CHP) has stepped directly into those moments, offering steady, informed support where children grow and learn first: at home. Founded in 1991, CHP was created with one goal in mind--to help local families raise healthy children. Hilary Bryan, Advancement Director at Child Health Partnership, explained that the timing of support matters as much as the type of support. “Child Health Partnership was founded to help families facing challenges in our community have support to raise healthy and happy children,” she said. “The program reaches babies and young children in their critical early years, when 90% of brain development takes place, to give all children a healthy start.” Over three decades later, the core mission remains intact. However, as Bryan describes, the organization has refined its approach to meet the evolving needs of children and parents. “Over the past 35 years, the core of our mission has remained consistent: to support families to build stable and nurturing homes to promote the health and well-being of young children,” she said. What has changed is how support is delivered. “We have

evolved to using more formal curriculum and evidence-based tools to assess the development of babies and young children and support their growth.” CHP’s staff consists of nurses and trained family support specialists who bring a broad skill set into each home. Bryan emphasized that the program is built on respect, not prescription. “We believe that parents are their children’s first and best teachers and that our job is to support a strong bond between babies and their parents, based on their goals and priorities,” she explained. Rather than focusing on limitations, CHP builds from strengths. “Our core values include respecting families and believing in their abilities and resilience.” Unlike organizations that rely on clinic visits or classroom programs, CHP delivers its services directly to families in their own living spaces. “Child Health takes our services to families, meeting in their homes where they are most comfortable and where we can build strong, trusting relationships.” Beyond the importance of building trust, there are more reasons that meeting families in their homes is essential to CHP's mission. “Providing home visits also means that families do not face the barriers of child care and transportation to meet with our nurses and family support specialists,” Bryan explained. “Families are just more comfortable and open in their homes. They often feel more empowered.” While office visits are typically CONTINUED >

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

All Images: Child Health Partnership celebrating 35 years of service in the community at Southwest Mountain Vineyards. Photo Credit: Michael Tietgen/Familiar Studios JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

“It’s not dramatic success stories that inspire me the most, short and transactional, CHP’s visits are personal and meaningful. “Seeing someone for 10 minutes in an office is just completely different than visiting someone for an hour in their home.” Child Health Partnership now serves over 350 children per year and has reached more than 5,750 children and over 3,600 families with approximately 80,000 home visits. Bryan described the people behind those numbers. “We see all kinds of families: first-time parents, newly arrived refugees, unhoused folks, parents with children with complex medical needs, young moms who grew up in foster care, rural families, a real cross-section of our community.” Some families begin the program during pregnancy, while others join after a child is born. Economic challenges are a common thread, but Bryan stressed that each family brings something priceless to the table. “Since we are a voluntary program, I like to say that the one thing all our families have in common is the desire to build a better life for their children.” CHP helps parents learn how to support early development with a focus on regular interactions. According to Bryan, “Just the common everyday activities are so important--talking to your baby, reading regularly, describing the world around them.” She added that parents often need information more than anything else: “Children learn through these loving connections with adults, and many of our parents just need the knowledge and confidence to be that person.” But CHP’s support extends beyond child development. Babies thrive when a household’s basic needs are met, and CHP helps families access stability. “Babies also need stable housing, food, access to health care--so we help families learn to problem solve and know how to access the services they need.” That includes establishing consistent medical care. “Our nurses really focus on helping families establish a regular medical home, and learn how and when to get the needed care,” Bryan said. As families’ needs have grown more complex, CHP has strengthened its partnerships. “We work closely with a wide array of community partners, helping families

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

but parents working hard to be good parents every day.”

All Images: Child Health Partnership celebrating 35 years of service in the community at Southwest Mountain Vineyards. Photo Credit: Michael Tietgen/Familiar Studios

connect with and use their pediatricians, find dental care, access food, enroll in preschool, and qualify for needed benefits.” This community network spans healthcare, education, faith groups, civic organizations, and local businesses, many of which provide essentials like coats, food, backpacks, and safety supplies. “We couldn’t do this work without all our community partners,” Bryan said. This year, CHP is marking a milestone: 35 years of service to local families. That celebration is also a reflection of leadership. “In those 35 years, we have only had two directors,” Bryan shared. She also noted the extraordinary longevity of many staff. “We have our staff members right now who have each been working on behalf of families for over 15 years.” Bryan credits one person in particular for laying the foundation. “As we celebrate our 35th anniversary, my hat's off to our founding director, Judy Smith. Judy is a public health nurse who dedicated her life to Child Health and shepherded the organization for our first 25 years. What a legacy!” While CHP is proud of its history, it also has its eyes on the future. Bryan acknowledged that family needs may change. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

“2025 is a challenging time to be looking too far ahead; it’s hard to know what new challenges families may be facing in 5-10 years.” Even so, CHP is preparing by expanding mental health and nutrition support, and looking toward areas where services are scarce. “We know that there are communities around us that don’t have these supports for families, and the need is great.” Through every transition, CHP's mission to help families give children a healthy start remains strong, and they've seen success in many forms, from babies who have grown up and gone to college to teen parents who have worked to secure professional careers. As Bryan reflected, “It’s not dramatic success stories that inspire me the most, but parents working hard to be good parents every day.”

“Since we are a voluntary program, I like to say that the one thing all our families have in common is the desire to build a better life for their children.”

All Images: Child Health Partnership celebrating 35 years of service in the community at Southwest Mountain Vineyards. Photo Credit: Michael Tietgen/Familiar Studios

LOCA L LIM E LIGH T | HEALT H + WE LLN E SS

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ARTICLE BY JENNIFER WALDERA

PHOTOGRAPHY BY CONTRIBUTING PHOTOGRAPHERS

Keri-Ann Byrne of Charlottesville Organizing offers sug gestions for creating peaceful, organized spaces in your home. 16

H EA LT H Y LIF E ST Y LE | HOME + D E SIGN

Keri-Ann Byrne, Owner of Charlottesville Organizing. Photo Credit: James Lisowski

CLEAR SPACE, CLEAR MIND

HOW WOULD YOU DESCRIBE THE CONNECTION BETWEEN AN ORGANIZED SPACE AND A PEACEFUL MIND?

Being in an organized space minimizes visual distractions and reminders of tasks to do. Reducing visual clutter reduces mental clutter, which reduces stress and enhances focus, allowing us to relax.

WHEN YOU WALK INTO A CLUTTERED ROOM, WHAT’S THE FIRST THING YOU NOTICE–AND HOW DO YOU DECIDE WHERE TO BEGIN?

Volume is the first thing I notice, then categories. What are the categories of things I’m seeing to be able to put “like with like,” and where do I have space to do so? Sometimes, to declutter, we just need to start in one corner and work our way around a room, making a decision about the one thing in hand – keep, get rid of, put elsewhere in the home. Alternatively, if a large category is obvious, it can be helpful to start gathering that category, such as picking up all of the trash, or all clothing, etc., to start getting “like with like.”

WHY DO YOU THINK ORGANIZING CAN FEEL SO FREEING FOR PEOPLE ONCE THEY START?

Being organized frees people from the burden of the unknown. Not knowing if they still have an item, not knowing where it is, does it still work, etc. It allows us to be free from the worry, anxiety, and wasted time of having to find things, and allows us to be in control. Knowing where something is when someone wants it gives people real control over their home and possessions, when so much of people’s lives and the world is out of their control. When organizing, we get an immediate sense of fulfillment in a task completed in addition to the sense of satisfaction and control, knowing what we have and where to find it.

WHAT ARE SOME SUBTLE WAYS DISORGANIZATION CAN DRAIN OUR ENERGY OR AFFECT OUR MOOD WITHOUT US EVEN REALIZING IT?

Visual clutter increases the stress hormone cortisol, increases blood pressure, and leads to poor sleep. When people aren’t sleeping well, energy and mood are directly affected.

IF ORGANIZATION IS A FORM OF WELLNESS, WHAT “WELLNESS HABITS” DO YOU RECOMMEND PEOPLE BUILD INTO THEIR ROUTINES TO STAY ORGANIZED?

“Routine” is the keyword. One rule of organizing is “Everything has a home and the floor is never a home”. If systems can be set up for how someone lives so that everything has a home that makes sense to the owner, routines should be able to be formed for putting things away. Labels do a great job at screaming to “put something here”. If someone can push through in the beginning to learn a new routine (to put keys in the bowl, coat on the hook, etc., instead of on the bench), to follow the labels, it’ll be worth it in the end.

WHAT’S ONE ORGANIZING MYTH YOU WISH PEOPLE WOULD STOP BELIEVING, AND WHAT’S THE TRUTH BEHIND IT?

That an organizer is going to come in and tell people to just throw it all away. We don’t! It’s more personal than that. Just getting rid of everything will likely lead to distrust and CONTINUED >

An organized kitchen space.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

regret. Many of us prefer to re-home as much as possible and send as little as possible to the landfill. “Use it or lose it” (with the exception of a small number of sentimental items). Going through clutter and making conscious decisions about items can help remind people of things they own or help them find things they’ve been looking for.

“WHEN

ORGANIZING,

GET AN IMMEDIATE SENSE OF FULFILLMENT IN A TASK COMPLETED, IN ADDITION TO THE SENSE OF SATISFACTION AND

CONTROL,

KNOWING

WHAT WE HAVE AND WHERE TO FIND IT.” Organized bathroom space.

H EA LT H Y LIF E ST Y LE | HOME + D E SIGN

WHEN SOMEONE FEELS COMPLETELY OVERWHELMED BY THEIR SPACE, HOW DO YOU HELP THEM SHIFT FROM STUCK TO MOTIVATED?

Starting anywhere is better than not starting at all. Pick up one item and make a decision about that one item. We always say to break big projects down into small ones. Instead of looking at the whole room of clutter, shift to one area, maybe it’s a bookshelf, and within that, one shelf. Then focus only on the item in hand and make a decision about that one item. Once people start to see a measurable difference, it’s motivating to continue, so start anywhere, with one item, and then another…

WHAT ROLE DOES MINDSET PLAY IN MAINTAINING ORGANIZATION– DOES IT START WITH THE BINS, OR THE BELIEFS?

The beliefs. We often see people who continue to purchase “organizing supplies” because they aspire to organize, and it makes them feel like they’re getting somewhere. However, the execution stops them. This is where getting help to get over the hump of getting started helps. Someone can own all the organizing bins and tools in the world, but until they can use them effectively and efficiently, they’re just more clutter.

Organized area for coats and shoes.

IN YOUR EXPERIENCE, HOW DOES SIMPLIFYING A HOME HELP PEOPLE MAKE SPACE FOR WHAT REALLY MATTERS?

Studies continue to show that when people live in a cluttered environment, it increases the stress hormone cortisol. Once that clutter–and therefore stress–is removed, people can relax, and that allows them to focus on what matters. I’ve seen this firsthand with many of our long-time clients, and they’ve told me how much impact the difference has made on all aspects of their lives.

ANYTHING ELSE YOU’D LIKE READERS TO KNOW:

Decluttering and organizing are very personal projects. There’s not a one-solution system that can work for everyone. The general rules of organizing can be applied to all people and places, but how it’s done is very much dependent on each individual and how they function in their space.

Devan Cooper , Rachael Heeschen, Keri-Ann Byrne, Stephanie Kitchen of Charlottesville Organizing. Photo Credit: James Lisowski

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

Fizzy, Fresh Take

ON DRY JANUARY

Crafted at Botanical, this fizzy mocktail brings a bubbly, bright start to the new year. ARTICLE BY RYAN BECKLUND AND JENNIFER WALDERA PHOTOGRAPHY BY RYAN BECKLUND AND MISTY SAVES THE DAY

The Grove mocktail. Photo Credit: Ryan Becklund

THE GROVE Ingredients: • • • • •

1.5oz Seedlip Grove 0.5oz grenadine 0.5oz simple syrup 0.5oz lemon Topped with Topo Chico or any plain seltzer

Directions: 1. Fill the large base of a cocktail shaker with a scoop of ice. 2. Use a jigger to measure and pour each liquid into the cocktail shaker, and top the shaker. 3. Fill a tall glass (or any that you have available) with fresh ice. 4. Vigorously shake the cocktail and use a strainer to pour the cocktail into the glass with ice (discard shaken ice). 5. Top off with Topo Chico or seltzer/club soda and garnish with a citrus wedge or fresh mint.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Ryan Becklund owns Botanical on the Downtown Mall and Bar Botanical, which is housed in a rooftop space in Crozet. Both feature entirely plant-based menus. BotanicalFare.com BOTANICAL, 421 E MAIN ST, CHARLOTTESVILLE, VA 22902 BAR BOTANICAL, 2025 LIBRARY AVE, CROZET, VA 22932

Ryan Becklund. Photo Credit: Misty Saves the Day

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Pathway along the water in Norfolk. Photo Credit: Trevor Joppich

A WALK ABLE

Waterfront Escape Explore Norfolk's art, histor y, and dining steps from the water.

Bar and lounge at Glass Light Hotel & Gallery. Photo Credit: Glass Light Hotel & Gallery

ARTICLE BY JENNIFER WALDERA | PHOTOGRAPHY BY CONTRIBUTING PHOTOGRAPHERS

R OA D T R IP | TRAVEL

Tuna Crudo at Ilo Bistro. Photo Credit: Jennifer Waldera

While Norfolk may be most known for housing the largest naval base in the world, the walkable waterfront city also boasts a vibrant downtown. With abundant opportunities for exploring historical attractions and artwork as well as shopping and dining, it’s an ideal destination for a long weekend or a mid-week getaway.

WHERE TO STAY

Situated on Granby Street in the heart of Norfolk and just blocks from the water, Glass Light Hotel & Gallery is the perfect place to unwind. Housed in a historic building constructed in 1912, the boutique hotel serves not only as a place for travelers to rest, but also as a grand display of glass art throughout. Additionally, restorers of the building prioritized retaining furniture and fixtures as well as other design elements to capture the original feel of the property. Rooms at the hotel feature beds fitted with Frette linens, large modern bathrooms, and windows that offer an expansive view of the city. Downstairs, the stylish bar and restaurant serves up craft cocktails and Frenchinspired meals with a focus on using local and seasonal ingredients.

DINING

While the Glass Light serves meals throughout the day, if you’re looking to explore a little further, stop by The Stockpot. Just a short walk from the hotel, the cozy spot is open for breakfast and lunch (and later on some days of the week). Settle in for dishes like simple scrambles, biscuit sandwiches, and housemade soups, or opt for a Turkish breakfast, Apple Chai Masala French Toast, or inventive bowls like greens topped with pork carnitas, falafel, or butternut squash, as well as vegetables, fruits, or cheese. If a coffee shop feel is what you’re in the mood for, look no further than aLatte Cafe for breakfast or lunch. The cozy and whimsical giraffe-themed cafe is open for breakfast and lunch with egg sandwiches, housemade salads (tuna, chicken, and egg, among others), CONTINUED >

Lamb Shakshuka at LeGrand Kitchen. Photo Credit: Jennifer Waldera

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

Glassblowing. Photo Credit: Visit Norfolk

and a variety of sandwiches, all alongside coffee, tea, and impeccable service. Plus, aLatte also stocks board games and books to level up the experience even more. For lunch or dinner with a view, head to Norfolk’s only rooftop beer garden, Grain. Overlooking the Elizabeth River, this restaurant has more than 100 beers on tap and no shortage of dishes to pair them with, from snacks like poutine and charcuterie to salads, sandwiches, bowls, tacos, and entrees. On weekends, Grain serves brunch as well. If a comfortable yet upscale evening dining experience is on the agenda, walk (or hop in a rideshare) to LeGrand Kitchen. The menu changes often, but may feature dishes like lamb shakshuka, fresh fish in a sauce Meunière, and their takes on pork or chicken, too. Not feeling fancy? Opt for the restaurant’s burger, which is bound to be on the menu since it’s always a hit. Finally, for a refined food menu with artful cocktails, don’t miss out on Ilo Bistro. While this cozy gem features larger plates, diners can experience the most variety by indulging in multiple starters and small plates that are perfect for sharing. Standouts include tuna crudo with verjus, pistachios, and mint, as well as crispy duck rillette with yuzu kosho and charred scallion aioli. The bistro’s version of beef tartare is a winning one as well. Be sure to make reservations--this bustling spot tends to fill up even on weeknights. Glassblowing. Photo Credit: Visit Norfolk.

FOR ART ENTHUSIASTS For art lovers, a trip to The Chrysler Museum of Art is a must. With over 35,000 pieces of art housed in 50 galleries and an impressive, unique collection of glass art, this free museum is a can’t-miss. Then, after perusing, visit the Chrysler Museum Glass Studio, which is just a few steps away. Inside the Chrysler Museum of Art. Photo Credit: Visit Norfolk VA

R OA D T R IP | TRAVEL

Waterfront in Norfolk. Photo Credit: Trevor Joppich

“While Norfolk may be most known for housing the largest naval base in the world, the walkable waterfront city also boasts a vibrant downtown.” ACTIVITIES

Given the town’s naval history, a trip to the Nauticus is a must in Norfolk. The interactive museum is an interesting attraction for both children and adults. Once finished exploring there, head to the adjacent Battleship Wisconsin, where visitors can tour the enormous ship that earned five battle stars in WWII and has seen combat in multiple other conflicts. For art lovers, a trip to The Chrysler Museum of Art is a must. With over 35,000 pieces of art housed in 50 galleries and an impressive, unique collection of glass art, this free museum is a can’t-miss. Then, after perusing, visit the Chrysler Museum Glass Studio, just a few steps away. Explore glass art that has already been created, or potentially see artists at work in their creative spaces. In addition to art and history, visitors can simply enjoy the area by walking its streets, particularly on the waterfront (where a kayak can be dropped in the right spot, too) and exploring the plethora of shops. One must-visit is Selden Market, which features a variety of concepts from newer makers that range from food to apparel and beyond. Or, step down by the waterside and follow the path there for a serene stroll and explore the Pagoda & Oriental Garden. Finally, for an experience that’s worth a short drive out of town, make your way to the Norfolk Botanical Garden. The gorgeous space spans 175 acres and offers over 60 themed gardens as well as a butterfly house in-season. During the cooler months, visitors can travel on foot, while during warmer times trams and boats are available for tours.

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE INFUSED WATER:

STRAWBERRY & ORANGE INFUSED WATER:

INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

EAT R IGH T | FO O D + BEVE RAGE

ORANGE, LEMON & LIME INFUSED WATER:

CUCUMBER, LEMON, AND MINT INFUSED WATER:

INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. CONTINUED >

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BENEFITS: 28

EAT R IGH T | FO O D + BEVE RAGE

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

Any Tree, Any Time.

The Davey Tree Expert Company davey.com | (434) 956-7045 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows. CONTINUED >

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3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

“I believe that true innovation requires a commitment to constructive self-criticism to continuously raise the standard of care.”

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JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

SAT U RDAYS

Eastwood After Dark Eastwood Farm and Winery, 2531 Scottsville Rd, Charlottesville, VA 22902 | 5:00 PM Dance through Saturday night at The Barn at Eastwood Farm and Winery. Enjoy your favorite drink, explore the food menu, and enjoy music by lively local bands. EastwoodFarmandWinery.com JA NUA RY 1 0 T H

Live Music in the Orchard Albemarle CiderWorks, 2545 Rural Ridge Lane, North Garden, VA 22959 | 2:30 PM Experience an intimate spin on classic jazz as members of the C’ville Jazz Congregation perform as a duo. Playing together since 2005, this local collective brings fresh interpretations to familiar standards, using the close dialogue of a smaller setup to stretch, improvise, and create something uniquely engaging among the trees at Albemarle CiderWorks. AlbemarleCiderWorks.com JA NUA RY 1 0 T H - 1 1 T H

Stained Glass Succulent Workshop The Glass Palette, 1304 East Market Street, Ste. W, Charlottesville, VA 22902 | 10:30 AM Make a vibrant “plant” that lasts forever--no watering required! Over two sessions, you’ll explore classic stained glass skills like cutting, foiling, and soldering to build your own potted glass succulent. With beginner-friendly instruction and a relaxed, creative vibe, you’ll leave with a colorful, handmade piece that adds personality to any space. TheGlassPalette.net JA NUA RY 1 1 T H - 1 4 T H

Farmhouse Retreat Veritas Vineyards and Winery, 151 Veritas Ln, Afton, VA 22920 Escape to Veritas Vineyards and Winery for a rejuvenating retreat surrounded by 120 scenic acres. Enjoy yoga sessions, Blue Ridge hikes, farm-to-table meals, and exclusive winery experiences, along with unhurried time to unwind with a book, a massage, or a quiet moment to yourself. Designed for wine lovers and anyone craving relaxation in a stunning setting. VeritasWines.com JA NUA RY 1 7 T H

Finding Balance that Works for You Jefferson Madison Regional Library - Central, 201 E. Market Street, Charlottesville, VA 22902 | 11:00 AM Life coach Bonnie Christensen offers a down-to-earth look at what balance really means for busy women--no perfect planners or pressure involved. Through humor and reflection, you’ll learn how to release negative self-talk, drop unrealistic expectations, and build a more intentional daily rhythm. Expect practical strategies you can use immediately. Registration requested but not required; all materials included. JMRL.org JA NUA RY 2 9 T H

DRUM TAO - The Best The Paramount Theater, 215 E Main St, Charlottesville, VA 22902 | 7:00 PM Experience DRUM TAO as they deliver an electrifying mix of rhythm, movement, and theatrical spectacle. The Best showcases their signature Wadaiko drumming with a modern twist, highlighted by bold staging, athletic precision, colorful costumes, and instruments from flutes to harps. TheParamount.net

EVE N TS

E X P E RT L E N D I N G F O R E XC E P T I O N A L H OM E S

Together we’ll build a thoughtful, strategic plan that supports all your financial goals.

Call me before you start your next home search! Reid Thompson

NMLS #827591 1769 B Worth Park 22911 (901) 830-6827 www.fultonbank.com/Personal/Mortgages www.linkedin.com/in/reid-e-thompson

From our family to yours,

Happy NewYear Thank you, Central Virginia, for an amazing 2025 with $30,000,000 sold! It’s a privilege to support this community. Looking forward to serving more buyers and sellers in 2026.

(407) 694-8988

jamie@loringwoodriff.com

W W W. J A M I E WA L L E R . R E A LTO R JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/C H A RLOT T E S V I L L E

Charlottesville’s leading full-service, independent financial planning and investment management firm since 1975.

We love our clients as much as they love us—and our online reviews tell the story! Schedule a complimentary financial consultation to see if Morris & Wells is the right fit for you and your family.

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www.morrisandwells.com info@morrisandwells.com 434.977.7010 230 Court Square, Suite 102, Charlottesville, VA 22903

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