It Is Well JA N UA RY 2 02 6
Look to Northside for advanced care close to home
We’re guided by a drive to deliver excellent care with kindness and understanding. From providers dedicated to your well-being to advanced treatments focused on you, look to Northside Cherokee to experience the difference compassionate expertise can make.
Ask your doctor for more information or visit
northside.com/cherokee-locations
Maintenance & Repair 770.310.2381
BMW and MINI Specialists
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
3
LIFESTYLE LETTER
New Year. Renewed Spirit. Canton Strong. A new year doesn’t just turn the page. It offers us the opportunity to realign, refocus, and refresh every part of who we are. As we step into 2026, we do so with deep gratitude for the journey we took together in 2025. This past year brought powerful stories, inspiring partnerships, and reminders of how strong and connected our Canton and Cherokee County communities truly are. And now, with clear vision and focused energy, we begin a new chapter dedicated to wellness. This issue explores what it really means to be well. We dive into mental health strategies that help build strong mindsets, highlight the growing popularity of pickleball as both a sport and a social connection, and spotlight the hottest health and wellness items for the year ahead. Whether you're committing to daily walks or setting spiritual goals, January is a time to reset your rhythm. We also take you on a journey to Sandals St. Vincent, the ultimate wellness escape. Surrounded by Caribbean beauty and stillness, it offers the kind of soullevel renewal that many of us crave. Sometimes the best thing you can do for your well-being is to pause, breathe, and restore. For me personally, the new year is less about resolutions and more about realignment. In a world that constantly pulls us toward distraction and performance, I’m reminded that as Christians, we are not called to be of this world, but rather a light in the midst of it. My prayer and purpose for 2026 is to serve as many people as I can with humility and heart. To be present, not perfect. And to walk in alignment with the One who called us to be His hands and feet. As Matthew 5:14-16 says, “You are the light of the world... let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” Looking ahead, we are excited to amplify our commitment to community through social media, digital storytelling, and high-impact print. As Canton and Cherokee County’s biggest champion, our mission is to celebrate, connect, and collaborate with every business, nonprofit, and neighbor doing meaningful work. We are thankful to our partners, our readers, and everyone who makes this publication possible. You are the reason we keep going. Let’s make 2026 a year of strength, service, and transformation. This is Your City, This is Your Lifestyle. C H I C K A E L L O Y, P U B L I S H E R @CANTONCITYLIFESTYLE
January 2026 PUBLISHER
Chicka Elloy | chicka.elloy@citylifestyle.com E D I TO R
Jennifer Elloy | jennifer.elloy@citylifestyle.com CONTRIBUTING WRITERS
Jennifer Elloy, Sean O'Keefe, Max Mayfield C O N T R I B U T I N G P H OTO G R AP H E R S
Sandals Resorts, Bill Rubino, Lucus Sinclair
Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Mary Albers LAYOUT DESIGNER Jamie Housh QUALITY CONTROL SPECIALIST Anna Minnick
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Canton City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Canton area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.
Visit our Instagram CITYLIFESTYLE.COM/CANTONGA
4
L I F E ST Y LE LE T T E R
No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Canton City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
PLAY SOCCER IN CHEROKEE COUNTY - COMPETITIVE - RECREATIONAL - PRE-SCHOOL - ADULT - SEMI-PRO
GAIMPACT.COM
PROGRAMS AVAILABLE FOR ALL AGES (PRE-SCHOOL TO ADULT) AND SKILL LEVELS.
Experienced. Efficient. More Fun than Ever Seven Locations including: Woodstock - Jasper - Alpharetta 770-284-1111
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
5
inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S
18 24
14
Featured
12 14 18
24 6
Eat Pretty
Sweet Potato Scramble
Hottest Items for 2026 Renewing Our Minds, Body and Spirit
Sandals Saint Vincent Ultimate Wellness Escape
12 On the Cover
Departments
From two-story Overwater Villas to beachfront suites with private plunge pools, Sandals Saint Vincent and the Grenadines offers a getaway to immerse yourself in the sights and sounds of the surf and wildlife.
4
Lifestyle Letter
8
City Scene
10
Business Monthly
12
Eat Right HEALTH + WELLNESS
14
Trend Setter FITNESS
18
Travel Journal TRAVEL
24
Inspired By HEALTH + WELLNESS
30
How To LIFE + CULTURE
34
Events
Explore Saint Vincent and the Grenadines through elevated wellness, mindful luxury & restorative island living.
No Excuses!
Fellowship and Fitness Go Racket to Racket
Photography: Sean O’Keefe @ Sandals Resorts
P R IVAT E P RA CTICE OPE N IN CA NTON
M E E T DR . ANDY KRAGOR
JANUARY 2026
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
1
2
@CANTONCITYLIFESTYLE
5
3
@BAMBI_GOLFCOURSELIFE
6
@BOUNDLESSBOUTIQUES
4
@CANTONCITYLIFESTYLE
@MRSASHLEE
@COTTON_MILL_EXCHANGE
1: Malon D. Mimms, B&G club board representatives at the Youth of the Year metro awards. 2: Fairways Faces at The Mill on Etowah Tree Lighting 3: Indeed 4: The Canton Anthem that went viral. BTS on top of the Northside Cherokee building 5: Little guy is into POPs and local literature 6: The most famous tree in Canton was built by the kindest team in Canton.
Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ C A N T O N C I T Y L I F E S T Y L E
8
C I T Y SC E N E
The Great Taste of Mexico CANTON - HOLLY SPRINGS - CUMMING
ORDER ONLINE
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
9
JANUARY 2026
business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S
The Invitation: Choose Yoga. Choose You. Step away from the noise, returning to your breath, your body, your becoming. Choose Yoga is an invitation to move with intention and reconnect with what matters. Choose Yoga offers 1:1 yoga therapy services to promote physical and mental well-being through a therapeutic relationship, including assessment, goal-setting, and lifestyle management. Whether you seek strength, healing, or clarity, this is your space to arrive exactly as you are. Choose presence. Choose possibility. Visit: Chooseyogachooseyou.com
Valentine's in Cherokee County Elevate any style with jewelry that captivates and inspires. Discover elegance at Heise & Hughes Fine Jewelry, where timeless pieces meet exceptional craftsmanship. Their curated collection features stunning engagement rings, exquisite necklaces, and luxury watches that reflect each customer’s unique story. Whether someone is celebrating a special occasion or selecting a personal treat, their expert team is ready to guide with care and knowledge. Visit: Europaimportsllc.com
Blue Turtle Villa | Blue Ridge AirBnb Indulge in the sophistication of a newly constructed mountain retreat, thoughtfully designed and artistically curated to provide an exceptional experience for the discerning family seeking convenience and proximity to the myriad attractions of Blue Ridge on the lake. Welcome to a haven that harmoniously blends modern luxury with the natural allure of the Blue Ridge region. Visit: AirBnb.com - Blue Turtle Villa
Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / C A N T O N G A
10
B USIN E SS M ON T H LY
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
11
eat
SW EE T P OTATO SCRAMBLE ( fo r o n e)
Vitamin A is essential to protecting the corneas of our eyes. By taking care of your corneas, you can extend the health of your eyesight and reduce vision loss with age. An easy way to remember what to eat for healthy eyes is to look for orange foods. Carrots, sweet potatoes, pumpkin, and butternut squash are all high in vitamin A.
INGR EDIENTS • • • • • • • • •
2 eggs Dash of flax milk Cumin Salt + pepper ½ sweet potato, cubed ¼ green onion, chopped ¼ cup spinach Handful of broccoli florets Ghee butter or avocado oil for cooking
TOPPING IDEAS PUMPKIN S W E E T P O TAT O E S CARROTS BU T T E R N U T S QUA S H
• • • •
Cooked salmon Hot sauce Chia seeds or flax seeds Fresh parsley
DIR ECTIONS 1. Whisk together your eggs, milk, and spices. 2. Prepare a skillet over medium heat with your ghee butter or avocado oil. Cook the sweet potato, green onion, and broccoli for 5-8 minutes. Add the spinach and cook for 1 more minute. 3. Pour your egg mixture into the skillet and scramble together until the eggs are your desired texture, roughly 3 minutes. 4. Immediately add your cooked salmon, seeds, parsley, or hot sauce and enjoy while it’s still hot!
ARTICLE BY HAYLEY HYER
12
EAT R IGH T | HEALTH + WE LLN E SS
pretty
North Georgia's Trusted Family Law Attorney Specializing in Family Law, Divorce, Child Custody, Child Support, Contempt, Paternity/Legitimation, Protective Orders
Jenn Geller 770.321.1878 admin@jenngellerlaw.com | jenngellerlaw.com 211 E. Main St | Canton | 30114
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
13
ARTICLE BY MAX MAYFIELD | PHOTOGRAPHY BY CANTON CITY LIFESTYLE
The Top Ranked Items
TECH FOR 2026
Wellness Apps
As 2026 unfolds, Baby Boomers and Gen-Xers are driving a renewed movement toward intentional health and wellness. Industry research from McKinsey shows these two generations account for the highest per-capita spending on wellbeing, especially in categories that support longevity, mobility, and lower stress. Wearable AI is becoming a trusted daily companion, offering real-time insights on heart rhythm, sleep quality, stress levels, and gait stability.
14
T R E N D SE T T E R | FI TNESS
the
TECH Recent AARP data notes that adults over 50 increasingly rely on these tools not for more data, but for simplified guidance that helps them age actively and confidently.
VR Simulators
Smart-Ring
Robot Vacuum Cleaner
Mobile Gaming Controllers
Electric Bikes
Smart Suitcase
Smart Doorbell
Noise canceling headphones
Wellness travel continues to rise as well. The Global Wellness Institute reported steady post-pandemic growth in restorative, nutrition-focused, and nature-based retreats, with travelers seeking experiences that strengthen the body and calm the mind. Yet the most meaningful trend is the desire to unplug. Pew Research finds more adults are setting boundaries with screens and intentionally choosing honest conversations, community gatherings, quiet trails, and time outdoors. In 2026, wellness is less about doing more and more and more about rediscovering balance, connection, and joy.
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
15
Dedicated, Honest Representation We represent clients throughout the southeast. We represent business owners, corporate shareholders, Fortune 500 companies, and individuals.
Personal Injury Construction Litigation Commercial Litigation
WWW.R-LLAW.COM // (770) 424-1934 // 639 Whitlock Ave Sw, Marietta 16
HOW A BEAUTIFUL AND HEALTHY SMILE CAN IMPROVE YOUR LIFE. At Canton Orthodontics, we combine personalized care, advanced technology, and a warm, family-friendly atmosphere to create a unique orthodontic experience. What truly sets us apart is our direct access to a pediatric dentist and hygienist next door, ensuring seamless coordination of care for our younger patients. This collaborative approach enables the simultaneous addressing of both orthodontic and dental needs in a single, convenient location. Request a FREE Consult Today! Proudly Serving Canton and Roswell
cantonorthodontics.com | 770.800.8300 150 Prominence Point Pkwy #300, Canton
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
17
SANDALS SAINT VINCENT ULTIMATE WELLNESS ESCAPE Explore Saint Vincent and the Grenadines through elevated wellness, mindful luxury, ocean rhythms, spa rituals, and restorative island living.
ARTICLE BY SEAN O’KEEFE PHOTOGRAPHY BY SANDALS RESORTS
18
T R AV E L J OU R N A L | TRAV E L
Saint Vincent and the Grenadines unfolds like a meditation in motion; lush volcanic peaks softened by warm trade winds, turquoise waters lapping at sun-warmed shores, and a people whose gracious, welcoming spirit reflects
a legacy shaped by African, Caribbean, and European roots. Located in the Southeastern Windward Islands of the Lesser Antilles, this archipelago is anchored by the main island of Saint Vincent and scattered with thirty-two Grenadine islets and cays. Each island offers its own natural cadence, from rainforests that breathe with life to coral reefs pulsing beneath crystal-clear seas, it is the kind of place that gently invites you to exhale, find your peace and take a deep meaningful breath. At the heart of this restorative rhythm is Sandals, Saint Vincent and the Grenadines, an adults-only, all-inclusive sanctuary tucked into a dramatic, mountain-wrapped cove. Here, luxury is expressed through intention, and wellness is not a program—it is a way of being. Every detail, from the carefully designed spaces to the intuitive service, encourages presence and renewal. Sunset walks along powder-soft beaches, tranquil spa rituals, and cuisine rooted in the earth and sea create an atmosphere where the body unwinds and the spirit follows willingly.
Accommodations feel less like guestrooms and more like private sanctuaries. Whether in a swim-up suite with a secluded soaking tub, an oceanfront villa, or an opulent two-story overwater bungalow, each space is designed to nurture rest, relaxation, and reflection. At Sandals Saint Vincent, villas are designed as restorative retreats for body and spirit. Private plunge pools invite mindful mornings, while ocean breezes drift through open terraces for effortless calm. Surrounded by lush greenery and quiet luxury, each villa becomes a sanctuary of stillness. Overwater bungalows float above crystalline Caribbean waters, offering glass-floor views, outdoor soaking tubs, ocean front terraces. Designed for romance and renewal, each bungalow blends barefoot luxury with ultimate privacy where wellness, privacy, and Caribbean serenity flow together in perfect balance. The resort’s Butler Service further elevates the experience, offering personalized, seamless care that allows guests to release the pressures of daily life and fully settle into ‘les arts de ne rein faire’; the art of doing nothing, quite beautifully. CONTINUED >
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
19
“The islands offer balance in abundance. The exhilaration of motion is met by quiet moments of absolute awe.”
20
T R AV E L J OU R N A L | TRAV E L
Dining at Sandals Saint Vincent bridges indulgence and nourishment. Across twelve distinct culinary venues, the island’s bounty takes center stage; fresh seafood, tropical fruits, and fragrant spices layered with global technique are behind every menu. Each bite better than the last with thoughtful indulgences every culinary step of the way. Mornings begin slowly at Blum, the resort’s bespoke coffee and pastry atelier. Lunch unfolds oceanside at Parisol or at the nearby Jerk Shack, while evenings invite refinement at Butch’s Island Chop House or open-flame island flavors at Buccan’s communal tables. A curated rum flight at Three Jewels Rum Bar becomes a
ritual, while late-night pizza at Isola and a silken affogato from Crema close the day on a perfect note. For those who seek both stillness and exploration, the islands offer balance in abundance. High-speed boat tours skim across aquamarine waters to Mustique and Bequia, where the exhilaration of motion is met by quiet moments of absolute awe. Mustique whispers first, a secret haven of discretion and refined luxury. Once Princess Margaret’s retreat, its emerald hills hide secluded villas and pristine beaches. Bequia contrasts with approachable sophistication; pastel harbors, sailing vessels, and cafés pulse with
maritime warmth, offering unassuming charm. Be sure to swing by Bar One, the floating bar anchored in the mouth of Admiralty Bay, you can thank me later. Between the islands, the journey becomes indulgence itself; rum punch, sea spray, and endless horizons. This is intimate Caribbean travel, where elegance meets soul, and luxury is measured in light, water, and unhurried moments. Water sports, from scuba diving and paddle boarding to kayaking and waterskiing, invite guests to tune into the rhythm of the sea. Sunset catamaran cruises, bat cave adventures, and private candlelit ocean-side beach dinners turn experiences into memories, each framed by the natural beauty of the Saint Vincent and the Grenadines. The soul of the resort’s wellness experience lives at the Red Lane Spa, a serene refuge set along the
Buccament River. Surrounded by flowing water, lush gardens, and open-air tranquility, the spa offers bespoke treatments inspired by the island’s natural elements. Rejuvenate your body, nurture your spirit, and let tranquility, harmony, and radiant energy flow. Immerse in relaxation, release tension, and embrace a shared journey of peace, renewal, and mindful indulgence. Here, wellness and restoration come not just through touch, but through atmosphere—where mindfulness is felt as much as it is practiced. Renewal lingers long after each treatment ends. It is as simple as step aboard your flight in Atlanta and, just over four hours later, step into paradise in Saint Vincent and the Grenadines. Delta Air Lines new direct flights, launching this month, whisk you 2,043 miles away to lush landscapes, turquoise waters, island serenity, and endless peace of mind.
CONTINUED >
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
21
At Sandals Saint Vincent, time softens. Days move with the ease of ocean tides, and luxury reveals itself through quiet moments. It is a destination that encourages travelers to pause, to breathe, and to reconnect with nature, with stillness, and with themselves. In a world that so often rushes, St. Vincent reminds us of the beauty and peace that can be found in slowing down. Sean O’Keefe is a seasoned leader in food, beverage, and philanthropy whose career has been shaped by a belief that the most extraordinary experiences live at the intersection of luxury and purpose. With a lifelong passion for hospitality and service, Sean curates journeys that celebrate both world-class travel and meaningful impact. Through his work, he spotlights chefs, creators, and changemakers who are transforming their communities through generosity and innovation. From unforgettable culinary encounters to inspiring humanitarian initiatives, Sean’s mission is to prove that indulgence and intention can coexist. Through every destination he shares, he invites others to Do Good, Travel Well, and leave a kinder footprint on the world—one remarkable journey at a time.
“The villas are designed as restorative retreats for body and spirit.”
22
T R AV E L J OU R N A L | TRAV E L
Our high-quality window and door installations enhance your home’s aesthetics and functionality. By choosing us, you support LIVE2540’s efforts to combat child malnutrition and provide compassionate healthcare. Together, we’ll make your home beautiful while impacting lives. Mention exclusive promo code: LIFEST YLE
W W W.MISSION WIND OWSA NDREMODELING.COM
//
470.677.9011
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
23
No Excuses! Get Movin!
FELLOWSHIP AND FITNESS GO RACKET TO RACKET
ARTICLE BY JENNIFER ELLOY PHOTOGRAPHY BY CANTON CITY LIFESTYLE @BILLRUBINO
24
I NSP IR E D BY | HEALTH + WE LLN E SS
Pickleball is no longer just a national trend. It has become a centerpiece of recreation and community life here in Cherokee County. What once began as a simple backyard pastime has evolved into a lively, fast-growing sport embraced by children, teens, parents, grandparents, and everyone in between. Step onto any local court and you will see what makes it special: steady paddles, bright energy, and a spirit of connection that keeps the game moving. Part of pickleball’s charm is how approachable it is. The rules are simple, the learning curve is gentle, and the fun begins almost immediately. Yet the strategy, speed, and finesse keep
even the most seasoned athletes engaged. It is not unusual to find a middle schooler rallying with a retiree, each trading impressive shots and laughing between points. The sport’s multigenerational nature has woven it beautifully into the social fabric of the county. Cherokee County has quickly built a network of standout destinations where residents can play, learn, and compete. 575 Pickleball in Woodstock is now one of the most popular hubs, offering open play, private lessons, clinics, leagues, and social mixers that feel as welcoming as they are energetic. Here, new friendships form as easily as winning shots.
Opposite page, top left and going left to right: @BillRubino
“Pickleball thrives here not because of the game itself, but because of the community it creates.” CONTINUED >
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
25
26
I NSP IR E D BY | HEALTH + WE LLN E SS
In Canton, the Canton Pickleball Club continues to grow its presence. From organized community sessions to guided skill-building meet-ups, the club provides a place for both new and experienced players to connect. Whether early morning play or weekend tournaments, the courts buzz with enthusiasm. While pickleball is certainly great exercise, its real magic is the sense of belonging it creates. Neighbors meet, families bond, and strangers become teammates. With thriving spaces like 575 Pickleball and the Canton Pickleball Club, the sport has become more than recreation. It has become a signature part of Cherokee County life, bringing people together in a way that reflects the warmth of Canton and the movement of a community on the rise.
Local Hotspots Kenney Askew Park and Cherokee Veterans Park, Canton Both parks, operated by Cherokee Recreation and Parks, provide dedicated pickleball courts that are consistently busy with players of all ages. Cherokee Veterans Park also offers dedicated courts and has become one of the most popular free outdoor venues in the county. Canton Pickleball Club – Canton This volunteer-led community group keeps local players connected by sharing schedules, promoting open play, and coordinating seasonal meet-ups. The club helps new and experienced players find opportunities to learn, compete, and build friendships across the Canton area. Malon D. Mimms Boys & Girls Club – Canton Serving youth through mentoring, academics, and enrichment programs, the Club incorporates movement-based recreation, often including court sports like pickleball. It provides a safe, vibrant environment where kids can discover the sport early. 575 Pickleball – Woodstock As Cherokee County’s premier indoor facility, 575 Pickleball offers six climate-controlled courts, structured drills, lessons, leagues, and open play. Its polished atmosphere and year-round access make it a favorite for players seeking dependable indoor recreation.
Opposite page, starting from the top left and going left to right: first, second, fourth, fifth, sixth, seventh photos by @BillRubino | This page: photography by @BillRubino
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
27
Keep the Hot Water Flowing Ask about our water heater services
Your Locally Owned Heating, Cooling & Plumbing Company 470.205.2299
Honest Pricing – No Surprises
Screened Technicians
THE MILL ON ETOWAH 225 REFORMATION PKWY CANTON WWW.ETOWAHMILL.COM @THEMILLONETOWAH
HISTORIC DENIM FACTORY TURNED RETAIL MARKETPLACE, TAPROOM, RESTAURANTS, & MORE!
28
www.ComfortZone.COOL
Financing Options Available
Industry Leading Warranties License #: CN211605
Turn YOUR time into money Save even more with a Certificate of Deposit from LGE. With great rates and flexible terms starting at just 6 months, we’ll make it worth the wait.
Scan QR code or visit LGEccu.org/Certificates for more information. Fees can reduce earnings on account. Early withdrawal penalties may be imposed. LGE Community Credit Union reserves the right to modify or cease products offered at any time. Membership eligibility required. Federally insured by NCUA.
LGEccu.org
770-424-0060
&
ARTICLE BY APRIL SCHULTE-BARCLAY
Values Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what constitutes health. The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health. However, there is one factor that tops the list which often goes unspoken; living in alignment with your value system. Defining values helps a person to structure their life based on personal belief systems by determining what is most meaningful and important to them. From there, a sense of purpose is derived and defined values become tenets from which to live. There are plentiful examples of values, and they vary from person to person. Some examples of values include family, humility, benevolence, leadership, kindness, independence, creativity, and adventure. Our emotions serve to guide us to understanding whether our actions are in alignment with our values. When we live incongruently with our value system, we are betraying ourselves and delivering a subconscious message that we do not matter. Emotions that can come from not living in accordance with our values are based in fear and include anxiety, depression, anger, resentment,
30
H OW TO | L I FE + C ULTUR E
Health
and jealousy. Living from a place of fear tends to foster bad habits such as addictive behavior, poor dietary choices, negative sleep habits, and unhealthy relationships. Physiologically, the natural flow of energy in the body becomes stuck, wreaking havoc in the body physically, mentally, emotionally and spiritually. From there, symptoms and illness ensue. However, when we love and respect ourselves enough, we will spend our time and energy according to our values and emotions where love becomes more prevalent. Those emotions include gratitude, joy, peace, comfort, connection, trust, and happiness. Living from love leads to a desire, willingness and commitment to engage in activities that fulfill our sense of purpose. By doing so, our body’s energy moves with ease. When our energy flows freely, we feel vital, healthy, purposeful, and joyful. Identifying our values becomes easier when we create space in our lives to understand what brings us meaning in life. Here are five steps to create space to aid in identifying your values:
5. Speak your values out loud
1. Grounding/Earthing I have experienced it myself and I hear so many others share a similar experience, that being in nature is healing. Getting our hands into the earth with gardening, walking along the beach, taking a hike, or even lying in the grass brings an almost indescribable sense of well-being. Connecting with the earth’s electrical charge is thought to aid in pain reduction, modulate the immune system, and reduce inflammation. It also can lead to feeling more centered, allowing us to focus on what is most important to us.
There are many benefits to literally speaking our truths and discussing our values out loud with a trusted confidant. Bouncing ideas and having meaningful discussions can help us determine our framework and organize our thinking. Sometimes friends and family may not provide the most objective perspectives and professional counseling or life coaching may be more appropriate, while at other times a friend or family member is the most perfect fit! When we live in alignment with our values, we are honoring ourselves in the most self-loving way. From there, our vibrancy shines to our loved ones, our neighbors and even strangers we see out and about. It becomes not only the best gift you can give yourself, but that of our community. So cheers to 2026, let’s make this the best year yet!
2. Meditation/prayer Setting your intentions in quiet solitude using meditation or prayer provides clarity. Meditation may seem overwhelming, but you can make it simple by not expecting perfection in the process. I suggest finding guided meditations online that grab your attention. Try various guided meditations until you find one that feels right.
3. Exercise In addition to the more obvious benefits of exercise, it temporarily unblocks stagnation thereby creating space for objectivity.
4. Journaling Getting thoughts on paper helps clarify intentions.
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM / CA N TO N GA
31
> Jasper > Canton > Roswell > Rome
Complete Family Health
With 24 providers spread over 4 counties, we are ALWAYS AVAILABLE to take care of the entire family!
Optimize your hormones to help optimize your well-being
Scan to find us online!
706.692.9768
PRESTIGEMEDICALGROUP.ORG
Are you ready for
Kinder banking?
You deserve to bank where you’re a neighbor, not a number. At Coosa Valley Credit Union, we are committed to banking with kindness, and just doing what is right. Every day. Every Member. Come join us. No bankers. Just neighbors.
Anyone Can Join! Now open in Canton! 152 Prominence Point Pkwy
JANUARY 2026
events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 5T H
Framed in Time: Cherokee County in 50 Images 221 E. Marietta Street Canton, GA 30114 | 10:00 AM View our temporary exhibition of 50 photographs that capture more than 100 years of Cherokee County's history. Divided into the categories of Home, Work, Play, Celebration, Service, Worship, Nature, School, Transportation, and Agriculture, these photographs showcase the beauty, humanity, and history of Cherokee County and those who have lived here. HistoryCherokee.org JA NUA RY 6T H
Project Valentine Kick-off Cherokee County Aquatic Center, 1200 Wellstar Way, Canton, GA 30114 | 9:00 AM Cherokee Recreation and Parks is seeking donations for its 10th Annual Project Valentine community service project. The donations will be made into goody bags and delivered to Empower Cherokee and Next Step Ministries, two local nonprofit organizations serving the special needs community in Cherokee County. Donations accepted from January 6, 2025 –February 10, 2025. PlayCherokee.org/event/ tuesday-in-the-park-design/ JA NUA RY 9 T H
Evening Observatory at Tellus 100 Tellus Drive Cartersville, GA 30120 | 6:00 PM Come visit our Observatory for a rare look through our telescope, where we will be showing some of our favorite celestial objects in the evening sky. Possible sights might include: Orion Nebula, Jupiter, Pleiades cluster, and Andromeda Galaxy. Note: Observing will not be possible immediately before and after sunset. Event on Friday January 23rd too! TellusMuseum.org JA NUA RY 1 0 T H
Sweety's One Year Tea Room Anniversary 225 Reformation Pkwy Canton, GA 30114 | 10:00 AM Tea Room Anniversary Celebration. Join us as we celebrate with Kim Jordy from Tea Leaves & Thyme and Sweety herself. Kim and Sweety will be with us all day to visit, reminisce, and share sweet memories. Come enjoy an afternoon filled with friendship, stories, and tea. Reservations Required.Sweetys.net/reservations JA NUA RY 1 5T H
Teen Spotlight: High School Musical Woodstock Theater Woodstock Arts Theatre 8534 Main St., Woodstock, GA, 30188, United States | 7:30 PM This large, upbeat, full-scale musical is truly a crowd-pleaser in every sense of the word. It has the heightened drama of being a teenager -without any of the angst being your own! Full of humor, beautiful music, and brought to life by some of the hardest-working teens in the area, this show is a guaranteed hit! WoodstockArts.org/events/teen-spotlight-high-school-musical JA NUA RY 2 4 T H
Don't Be Cruel-The Elvis Experience Canton Theatre 171 E Main St. Canton, Georgia 30114 | 7:30 PM Ladies and gentlemen, get ready for a night of unforgettable music, as we bring you the electrifying sounds and legendary presence of the King himself! Join us for 'Don't Be Cruel: An Elvis Tribute Show,' where you'll experience all the hits that made Elvis Presley a true icon. CantonGa.gov/our-city/visit-us/canton-theatre
34
EVE N TS
JAN 27 - FEB 1
FOX THEATRE • BroadwayInAtlanta.com
Aylo Health is Here For Your Primary Care Needs Multiple Locations Now Open in: Canton • Hickory Flat • Woodstock • Ball Ground
LEARN MORE
aylo.io/cherokee (770) 268-4011 FOLLOW US: @aylohealth
Extended Weekday Hours Walk-Ins Welcome In-House Imaging & Labs Multiple Locations
We accept most major insurances including Medicare & Medicare advantage plans.
ACCEPTING NEW PATIENTS • IMAGING SERVICES • IN-HOUSE LABS