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Health & Wellness Issue

JA N UA RY 2 02 5

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LIFESTYLE LETTER

A Fresh Perspective on Health & Wellness As we step into a new year, the word “wellness” resonates differently for each of us. For some, it’s about movement and vitality. For others, it’s peace of mind, healing, or even just savoring moments that make life feel whole. This January, we’re looking beyond fleeting resolutions to explore what it truly means to nurture our bodies, minds, and spirits. In this issue, we celebrate the vibrant intersection of fitness and joy with Ceci Bury’s Fly Dance Fitness®, a new studio bringing rhythm, movement, and celebration to Broomfield. Ceci’s journey—from banking professional to dance studio owner—is a powerful reminder that wellness includes the courage to pursue what lights you up. We also dive into the often-overlooked conversation around anxiety with counselor Beth Gustin, who offers compassionate, actionable insights for regaining calm in the chaos. Her approach reflects an important truth: wellness is just as much about emotional care as it is physical health. For those seeking nourishment, we’ve blended up some inspiration with smoothie bowl recipes that bring color, nutrients, and creativity to your table. And Vanessa’s story of triumph over chronic pain reminds us that healing is always possible with the right support and tools. Her transformation through chiropractic care underscores the beauty of a life lived fully and without limitation. Wellness isn’t about perfection or quick fixes—it’s about building habits, finding joy in the process, and taking care of ourselves in ways that feel meaningful. This year, let’s focus on progress over pressure and connection over comparison. As we navigate this journey, may we also find inspiration in the deeper connections that ground us—in the love of others, the strength within ourselves, and the faith that carries us through challenges. Here’s to a year of movement, mindfulness, and making space for what truly matters. Let’s step forward with gratitude, purpose, and a heart open to the blessings of each day. Warmly,

S A R A H S C H I E R KO L K , E D I T O R @BROOMFIELDLIFESTYLE

January 2025 PUBLISHER

Justin Schierkolk | justin.schierkolk@citylifestyle.com E D I TO R

Sarah Schierkolk | sarah.schierkolk@citylifestyle.com STAF F P H OTO G R AP H E R

Sarah Dawn Photography sarah@sdawnphotography.com C O PY E D I TO R

Julie Walker | julie@wordstellastory.com CONTRIBUTING WRITERS

Julie Walker, Kristen Hamm, Beth Gustin C O N T R I B U T I N G P H OTO G R AP H E R

So Many Moments

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inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

18 30

Featured

26 30 36 10

36 Departments

Fitness with Funk

Ceci Bury brings Fly Dance Fitness® to Broomfield—a studio that turns workouts into a celebration.

The Path to Calm

Understanding and Managing Anxiety

From Pain to Possibility

Vanessa’s journey from years of debilitating back pain to living life without limitations.

Smoothie Bowl Bliss

Superfood-Powered Bowls Made for Your Busy Lifestyle

Lifestyle Letter

City Scene

Get Active HEALTH + WELLNESS

Mental Wellbeing HEALTH + WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

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JANUARY 2025

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7 6

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FITNESS with FUNK

ARTICLE BY KRISTEN HAMM PHOTOGRAPHY BY SO MANY MOMENTS

Music pulses through bodies moving rhythmically on the dance floor. Smiles light up every face in the room, and uncontainable excitement bubbles up. Though it feels like the best nightclub in town, there’s a conspicuous lack of odor assaulting the senses and no unwanted people dancing a little too close for comfort. Fly Dance Fitness® (FDF) affords us the opportunity to relive our clubbing days in a healthy way. Opening its doors at the beginning of February, FDF exists to give people a kick butt time that will kick your butt. Franchise owner and native Coloradan, Ceci Bury, CONTINUED >

C E C I B U R Y B R I N G S F LY D A N C E F I T N E S S ® TO B R O O M F I E L D —A S T U D I O T H AT T U R N S W O R KO U T S I N TO A C E L E B R AT I O N .

G E T ACT IV E | HEALTH + WE LLN E SS

MUSIC PULSES THROUGH BODIES MOVING RHYTHMICALLY ON THE DANCE FLOOR. SMILES light UP EVERY FACE IN THE ROOM, AND UNCONTAINABLE EXCITEMENT BUBBLES UP. FLY DANCE FITNESS® AFFORDS US THE opportunity to RELIVE OUR CLUBBING DAYS IN A HEALTHY WAY. JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B R O O M F I E L D

G E T ACT IV E | HEALTH + WE LLN E SS

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dreamed of opening a nightclub when she was younger. Having donned her dancing shoes at the age of four, Ceci pirouetted her way through local elementary, middle and high schools right into CU Boulder. After two years there, she concluded her formal dance training and extinguished her nightclub dreams to focus on her business degree and pursue a more financially practical career in banking. For twenty-five years, Ceci enjoyed helping people with loan ratios, loved working up the ladder and had the perfect mix of job stability and flexibility that allowed her to be present with her family. Unfortunately, after two and a half decades of changing cultures, coworkers CONTINUED >

-Mia Reinke

”

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and companies, Ceci’s banking job began to wear on her. “There must be something better than this,” Ceci thought, “I was ready for something new.” However, her job gave her the freedom to be involved with her three children’s lives and sports, so she was determined to stay unless she was pushed out kicking and screaming. That push came with an unexpected layoff in 2023. Newly unemployed, Ceci found herself contemplating her next professional move. Fitness stood out as Ceci’s primary passion but like many women post-childbirth, the pounds seemed to accrue rather than willingly melt away, despite lifting many pounds each week. Realizing nutrition was a big part of her problem, Ceci began using Bodi® (formerly Beachbody). She lost 40 pounds on their programs and remains a huge fan to this day. While following different Bodi® influencers on social media, the internet powers that determine algorithms sent Ceci an Instagram reel about Fly Dance Fitness®. From that point on, everything changed. The Sarasota-based dance fitness studio instantly grabbed Ceci’s attention with a dance routine set to a nostalgic favorite, “Snap Yo Fingers” by Lil Jon. The choreography was incredible, the music resonated deeply, and the vibe was absolutely infectious. Ceci immediately wondered, “Could we open one of these here?” and took a deep dive into the possibility of bringing Fly Dance Fitness® (FDF) to Colorado. She reached out to the FDF owners, who had just begun franchising and expanding the company outside of Florida. The two women, also moms and dancers, inspired Ceci, who found endless commonalities and connection points with these fellow entrepreneurs.

G E T ACT IV E | HEALTH + WE LLN E SS

LIKE MANY WOMEN POSTCHILDBIRTH, THE POUNDS SEEMED TO ACCRUE RATHER THAN willingly MELT AWAY DESPITE LIFTING many pounds EACH WEEK. Though her vision, passion and certainty propelled Ceci forward, many obstacles threatened to douse her dream of owning a Fly Dance Fitness® studio here in Broomfield. First, she had to consider all the risks associated with starting a new business. Ceci also had to ride a steep learning curve to educate and equip herself to open a franchise. “I read tons of books and researched like crazy,” Ceci smiles. After attending a “Discovery Weekend” in Sarasota, she received the green light to move forward. Ceci had to find a space, obtain financing and hunt for the best instructors possible. All these things required insane amounts of patience, which Ceci considers the most challenging part of pursuing her dream. The feeling of empowerment, however, that filled Ceci after pushing through all the trials placed before her outshone the difficulties. Leaving behind a job that no longer brought her joy and getting out on her own to build her dream invigorates and inspires her in ways she wants to pass on to others. “You can do it! Whatever your dream is!” she affirms. CONTINUED >

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WE BELIEVE LIFE IS A PARTY, WHICH IS WHY OUR CLASSES FOCUS ON CELEBRATING MOVEMENT, fostering AN INCLUSIVE COMMUNITY, AND WITNESSING POTENTIAL TURN into achievement. Dance can be an incredible part of this growth journey, as it inevitably provides a way to be seen and recognized. Though in other spaces, the art of dance can expose us to judgment and self-esteem or body issues, moving and grooving at Fly Dance Fitness® offers quite the contrary. The company’s website highlights its accepting, inclusive, relaxed approach to dance. It asserts, “We believe life is a party, which is why our classes focus on celebrating movement, fostering an inclusive

G E T ACT IV E | HEALTH + WE LLN E SS

community, and witnessing potential turn into achievement. We're more than a studio; we're a fitness community, and we're excited to share this joy with you!” Ceci’s childhood dream of opening a nightclub will, in a sense, be realized in the next month or two. She’d love to share her passion with the women and men of Broomfield, and she invites you to get fit while getting your groove on with her at Fly Dance Fitness.

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ARTICLE BY BETH GUSTIN

The Path to Calm Understanding and Managing Anxiety

“Anxiety, at its core, is there to protect us. It’s your body’s natural alarm system, preparing you to act when something feels off,” says Beth Gustin, MA, NCC, LPC, CAGCS, and EMDRIA Approved Consultant at Transitioning Through Change. But for many, that alarm doesn’t shut off. Instead, it becomes a constant hum in the background—or worse, a blaring siren that disrupts daily life, relationships, and overall well-being. Beth explained how anxiety can show up in three main ways: physically, emotionally, and behaviorally. “It’s not always easy to recognize,” she said. “Some people feel it as a racing heart or shortness of breath, while others notice headaches, muscle tension, or even digestive issues.” Emotionally, anxiety can manifest as persistent worry, fear, or irritability. “That sense of impending doom?

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

That’s classic anxiety,” Beth added. Behaviorally, it can lead to avoidance, restlessness, or even obsessive habits like endlessly scrolling the news. The key, she emphasized, is knowing when anxiety has crossed the line from a normal reaction to an ongoing issue. “If it’s affecting your ability to live your life, connect with others, or focus at work, that’s when it’s time to take action,” she said. When it comes to managing anxiety, Beth believes in a tailored, multifaceted approach. “There’s no magic solution, but there are tools that can make a big difference.” She outlined some of the most effective strategies: • Mindfulness and relaxation techniques: “Practices like deep breathing or yoga can help calm the nervous system and bring you back to the present.” • Physical activity: “Even a 20-minute walk can reduce stress hormones and boost your mood.” • Prioritizing sleep: “Lack of sleep feeds anxiety. Quality rest—seven to nine hours—is essential.” • Healthy eating habits: “Cut back on caffeine and sugar. Fuel your brain with nutrients like omega-3s found in whole foods.”

• Time management: “Breaking tasks into smaller steps can keep you from feeling overwhelmed.” • Nature and social connection: “Both are incredibly grounding. Spend time outdoors or talk to someone you trust. Connection is healing.” For those feeling stuck or overwhelmed, Beth highlighted the importance of seeking professional help. “Sometimes anxiety needs more than lifestyle changes to improve,” she said. Therapies like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based approaches can be life-changing. “The right support can help you break free from those patterns of fear and worry.” Beth’s message was clear: anxiety doesn’t have to run the show. “There’s so much hope for reclaiming balance and peace,” she said. “You’re not alone, and help is out there.” Her final words were a reminder to prioritize mental health. “Your well-being matters—this year and every year. Take that first step for yourself, because you deserve it.”

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FROM PAIN

to Possibility

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

VANESSA’S JOURNEY FROM YEARS OF DEBILITATING BACK PAIN TO LIVING LIFE WITHOUT LIMITATIONS.

ARTICLE BY JULIE WALKER

Vanessa tied her boots snugly and adjusted her pack as the Boy Scout troop prepared to set out on the trail. She looked around at the group of kids, including her youngest son, gearing up for another hike. It was a familiar scene from her 13 years as an active parent volunteer, yet one she had found increasingly hard to enjoy. Her chronic lower back pain had stolen much of her joy in these moments, forcing her to ask herself the same question every time: Can I even do this today? For nearly 20 years, Vanessa lived with unrelenting lower back pain. It started as an occasional ache but soon turned into a daily struggle. Sitting, standing and even simple tasks—like playing on the ground with her dogs, Rocky and Sierra, a pair of Malinois/German shepherd littermates—became increasingly difficult. Driving her hourlong commute to and from work left her stiff and in agony, and she often needed several minutes to straighten up and get moving once she escaped from the car. Vanessa sought relief wherever she could. Her primary care physician suggested stretches, but they only helped briefly. Another doctor ordered X-rays but found no structural issues, ultimately referring her to physical therapy. While PT sessions brought temporary improvement, the pain always returned. “I felt like I was stuck in a loop,” Vanessa said. “Nothing I tried could stop the pain from coming back.” Earlier this year, her pain was at an all-time high. “I felt hopeless,” Vanessa admitted. “I thought, ‘I’ve done everything, and nothing works.’” Her husband, Phil, had been seeing Dr. Burchell, a local chiropractor at NorthStar Chiropractic, and urged her to give it a try. Phil, an avid cyclist, had been training for the Boulder Buffalo Classic, a challenging 100-mile ride. Regular tune-ups with Dr. Burchell had kept him in peak condition, and he was thrilled with the results. “He told me I had nothing to lose,” Vanessa said. “I figured that I could either keep being in pain or give it a shot.” From her first visit, Vanessa felt hopeful. Dr. Burchell’s straightforward manner put her at ease. “He was kind and didn’t overpromise,” she said. “He told me his goal wasn’t to see me forever but to get me to where I wouldn’t need regular appointments.” His expertise and holistic approach—understanding how the entire body is interconnected—quickly earned her trust. CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B R O O M F I E L D

“Walking clears my Initially, Vanessa saw Dr. Burchell twice a week. Gradually, her pain began to ease. He didn’t just focus on her back but also addressed related issues, like tension in her neck that caused chronic migraines and pain in her knees. Each session left her feeling better, and by the end of the first month, she noticed major improvements. “It was like getting my life back,” Vanessa said. Her daily pain disappeared, flare-ups became rare and her mobility improved significantly. Now she sees Dr. Burchell just twice a month for maintenance. One of the first signs of her progress came during her daily commute. The hour-long drive, once a source of dread, no longer left her stiff and struggling to stand up. “I can get out of the car now and just go,” Vanessa said. Another breakthrough came when Vanessa was able to get down on the floor with Rocky and Sierra, tossing a ball and enjoying carefree moments. Perhaps the most meaningful change has been her renewed involvement in her sons’ Boy Scout activities. Vanessa’s pain often kept her from wondering if she could participate. Now, Vanessa embraces every outing with enthusiasm. “I don’t have to ask myself anymore,” she said. “I just know I can do it.”

head and helps me connect with people.” Beyond the Scouts, Vanessa has found new freedom in her everyday life. She takes evening walks with Phil and the dogs and midday strolls with coworkers— activities she couldn’t imagine doing before. “It’s not just about being active,” she explained. “Walking clears my head and helps me connect with people.” Living pain-free has transformed Vanessa’s outlook. Better sleep, improved mental health and a more positive attitude have ripple effects on her relationships. “When you’re not in constant pain, everything feels lighter,” she said. “I’m happier, and that makes everyone around me happier, too.” Vanessa is deeply grateful for the life she’s regained. “Dr. Burchell has done more than just fix my back,” she said. “He’s taught me how to maintain my health and stay pain-free.” Now, whether it’s hiking with the Scouts, playing with Rocky and Sierra or simply getting through her workday without pain, Vanessa is finally free to live the life she thought she’d lost!

YOUR TRUSTED BROOMFIELD CHIROPRACTOR AT NORTHSTAR CHIROPRACTIC At NorthStar Chiropractic, we are passionate about helping you achieve your best health and well-being. With a dedicated and experienced chiropractor, we have been serving Broomfield, CO, and the surrounding community since 2021 with a commitment to providing the highest quality care! Dr. Burchell received his Doctorate of Chiropractic degree from Palmer College of Chiropractic in 2021. His aim will always be a patient-centered approach to help his community live functionally by helping facilitate each individual’s path to a healthy lifestyle and complete sense of wellness through chiropractic care.

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“Began working with the Elevation team after a car crash. The combination of chiropractic, deep tissue massage, PT, and acupuncture helped my back and neck pain immensely.” —Anthony Langlois

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1. New York Life Insurance Company, its affiliates, agents and employees do not provide tax, legal, or accounting advice. Individuals should consult their own professional advisors before implementing any planning strategies. 2. David Manley is a Registered Representative for NYLIFE Securities LLC (Member FINRA/SIPC), a Licensed Insurance Agency. 370 Interlocken Blvd. Suite 600 Broomfield CO 80021. NYLIFE Securities LLC is a New York Life company. Summit Financial Strategies is independently owned and operated from NYLIFE Securities LLC and its affiliates.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B R O O M F I E L D

SMOOTHIE

BOWL BLISS PHOTOGRAPHY BY JANIE JONES

SUPERFOOD-POWERED BOWLS MA DE FOR YOUR BUSY LIFESTYLE 36

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Smoothie bowls are a delicious, nutrient-packed way to start your day and keep the whole family fueled. These colorful bowls are loaded with vitamins, minerals, and antioxidants, making them an easy and versatile breakfast option everyone will love. Customize with superfood toppings like chia seeds for omega-3s, nuts for protein, or fresh fruit for added fiber and sweetness. A hint of turmeric or ginger adds anti-inflammatory benefits and supports digestion. Perfect for busy mornings or a wholesome snack, smoothie bowls are a fun and sustainable way to enjoy a variety of fruits and vegetables every day.

PINEAPPLE BANANA BOWL: Ingredients: • 2 cups frozen pineapple • 1 frozen banana • 1 handful spinach (optional) • 1 tablespoon freshly squeezed lemon juice • 1 tablespoon manuka honey (or other natural sweetener) • ¼ inch fresh ginger • ½ cup coconut water

Directions: Step 1. Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings. Topping suggestions: • fresh fruit • seeds • pomegranate seeds

NUTTY CHOCOLATE BOWL: Ingredients: • 2 frozen bananas • 2 tablespoons cacao powder • 2 tablespoons peanut butter (or other nut butter) • 1 date • 1 teaspoon cinnamon • ¼ teaspoon vanilla extract

• ¼ cup almond milk or oat milk • 2 tablespoons chia seeds, optional Directions: Step 1. Add all ingredients into a blender and blend until smooth. Pour into a bowl and top with desired toppings

Topping suggestions: • banana slices • oats • granola • chia seeds • coconut flakes • chopped nuts • cacao nibs CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B R O O M F I E L D

CITRUS BLAST BOWL: Ingredients: • 1 orange • 1 clementine • 1 ½ cups frozen strawberries • ½ cup frozen blueberries or raspberries • ¼ cup fresh spinach or kale • 1 tablespoon cranberryjuice • 1 tablespoon freshly squeezed lemon juice • 1-2 dates • 1 teaspoon fresh ginger • 3 tablespoons oat milk or almond milk • ¼ teaspoon cinnamon • 2 teaspoons raw or manuka honey

CARROT ORANGE BOWL:

•

Ingredients: • 1 orange or 2 clementines • ½ cup carrots • 1 cup frozen mangos • 1 cup frozwen peaches • ½ banana • ½ cup vanilla yogurt ½ teaspoon turmeric, ground • small pinch of pepper Directions: Step 1. Blend all ingredients until smooth. Top with desired toppings. Topping suggestions: • granola • sliced almonds • berries • ground flax seeds

Directions: Step 1: Blend all ingredients and pour into a bowl. Top with desired toppings. Topping suggestions: • fresh berries • oats • clementines • chia seeds

SMOOTHIE LOCATIONS Smoothie bowls aren’t just a great option at home— they’re also a fantastic choice when you’re out and about. If you find yourself in need of a quick, nutritious lunch or snack, skip the drive-thru and support a local shop instead. Many local smoothie bars offer a variety of customizable options made with fresh, wholesome ingredients, giving you a delicious alternative to fast food that won’t weigh you down. Check out these nearby spots to grab a satisfying and healthy meal on the go:

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

Rush Bowls - 12161 Sheridan Boulevard B, Broomfield, CO 80020 Arista Deli & Coffee - 8001 Arista Pl, Broomfield, CO 80021 Smoothie King - 14452 Orchard Pkwy, Westminster, CO 80023 Jamba - 5160 W 120th Ave, Westminster, CO 80030 Blendz Juice Bar - 1280 Centaur Village, Lafayette, CO 80026

Back Pain Relief! Dr. Jeff Hogan provides the chiropractic care you need to get you WELL AND ON YOUR WAY. Rely on him for expertise in the following: • • • • • •

Preventative Care Sports Injuries Neck Pain Back Pain Chronic Pain Auto Accident Injuries

From a recent patient: “I was looking for a chiropractor with a broader set of treatment skills than your average chiro, and Dr. Jeff fits the bill. He does amazing work and is the only chiropractor I will go to in the area.”

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