Issuu

The Health & Wellness Issue FE ATU RIN G DR. RYAN GREEN E O F M O N ARCH ATH LETI C CLU B PLUS M O RE TIPS FO R FEELI NG GO O D IN TH E N EW YE AR!

JA N UA RY 2 02 6

LA Skin Retreat by Lena

A Palisades Favorite, Now Reborn in Brentwood After years in Pacific Palisades, renowned skincare expert Lena Berghoudian has reopened her beloved studio in Brentwood Village. The serene new space continues Lena’s signature European-style care—restorative, nurturing and rooted in whole-skin wellness. PERSONALIZED SERVICES INCLUDE: Signature Facials | Chemical Peels | Acne Solutions Procell (aka Micro-Channeling) | LED Light Therapy Lash and Eyebrow Services | Pore Cleansing Treatments Full-Body Waxing | Threading | And More Visit now and discover your glow!

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Make this the year your wealth has a strategy. Financial & Retirement Planning • Estate Planning & Asset Protection • Healthcare & Medicare Planning • Strategic Tax Planning • Coordinated Investment Plans • Education Planning • Charitable Endeavors

Indya Yuill Partner, Managing Director Beacon Pointe Advisors 11601 Wilshire Boulevard, Suite 1950 Los Angeles, CA 90025 (310) 243-6038 | beaconpointe.com

LIFESTYLE LETTER

A Brighter Beginning

January 2026 PUBLISHER

Amanda Eberstein | amanda.eberstein@citylifestyle.com E D I TO R

January always brings a sense of renewal—a chance to reset, rethink our routines and look ahead with greater intention. Here on the westside, that feeling carries a deeper meaning. It has been one year since the Palisades Fire, a tragedy that reshaped our neighborhoods and tested the spirit of our community. In the months that followed, we watched friends and neighbors rally, rebuild and lift one another up in ways that were both humbling and profound. It’s impossible to enter this new year without honoring that resilience—and acknowledging the difficult road that still lies ahead for so many. With that in mind, our annual Health and Wellness issue is dedicated to the people and places helping us live with purpose and strength—from the inside out. Our cover story shines a light on Dr. Ryan Greene of Monarch Athletic Club, a leader who has reimagined what it means to pursue wellness proactively. Monarch has quickly become a quiet pulse here in Brentwood—an under-the-radar hub where fitness, recovery and medical expertise come together to help people feel not just better, but truly well. It’s no surprise so many readers have found their way there, and I imagine even more will after reading Greene’s inspiring story. Nourishment also takes center stage this month, and there is no better example than Parakeet Café, where healthy cuisine is elevated through joy, color and community. I have personally been deeply moved by founder Carol Roizen Goldwasser’s journey of turning the pain of her daughter’s illness into a thriving business focused on food that is clean, organic and absolutely delicious. Parakeet’s Brentwood café has become a frequent destination for so many of us—a place to grab a latte, reconnect with friends and savor dishes that feel as vibrant as they taste. We also check in with Rachael Blumberg Chiprut of Platefit—a dear friend and wellness expert here in Brentwood—to share her favorite spots around town, and travel to Beverly Hills to visit the world-renowned dental office of Apa Aesthetics. Led by celebrated cosmetic dentist Dr. Michael Apa, the practice takes an artistic, subtle and deeply personal approach to transforming smiles, reminding us that wellness can also be aesthetic, emotional and rooted in how we show up in the world. And for those navigating school, careers or daily life with overwhelm or executive function challenges, New Agenda offers tools, coaching and skills that empower children and adults alike. Here’s to a year of clarity, community and taking care—of ourselves and one another. A M A N DA E B E R S T E I N , P U B L I S H E R @BRENTWOODCITYLIFESTYLE

Laura SanchezQuan CONTRIBUTING WRITERS

Mel Boban, Beth Friedman C O N T R I B U T I N G P H OTO G R AP H E R S

Trish Alison, Stephanie Day McGann, Morgan Pansing, Chris Quinn, Caitlin Slee, Wade Sobh, Becca Yee

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Kolich LAYOUT DESIGNER Andi Foster QUALITY CONTROL SPECIALIST Hannah Leimkuhler

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Brentwood City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Brentwood area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

Visit our Instagram CITYLIFESTYLE.COM/BRENTWOODLA

L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Brentwood City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

Consultations | New Builds & Remodels | Furnishings

We’re proud to call Brentwood home. We’d love to learn more about yours. Scan the QR code to explore our work or call (310) 733-7355. zoiebrookdesigns.com

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

34 28

Featured

26 28

My Town: Rachael Blumberg Chiprut The local wellness expert reveals her favorite Brentwood spots

On the Cover

Departments

Dr. Ryan Greene at Monarch Athletic Club in Brentwood.

Lifestyle Letter

City Scene

Business Monthly

Our Town LIFE + CULTURE

Get Active FITNESS

Local Limelight FOOD + BEVERAGE

Self Care HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Events

Expert Help EDUCATION

Maximum Impact

Monarch Athletic Club has become Brentwood’s discreet go-to for strength, longevity and life-changing results

Taking Flight

Pure Brilliance

Parakeet Café proves that healthy, nutritious food can be both comforting and elevated

At Apa Aesthetic, artistry, innovation and individuality usher in a new era of modern cosmetic dentistry

Photography: Trish Alison

BRENT WOOD, LOS ANGELES

REALTY REPORT BROUGHT TO YOU by LINDA FERRARI Director, Global Luxury Division At Equity Union Luxury Properties

HOME SALES RECAP * TOTAL HOMES SOLD

ACTIVE LISTINGS IN NOV

175

MEDIAN PRICE SOLD

AVG. PRICE PER SQFT SOLD

$4.00m

$1605

MINIMUM PRICE SOLD

MAXIMUM PRICE SOLD

$1.52m

$26.5m

AVG. DAYS TO SELL

AVG. SOLD TO LIST PRICE

95.13%

90049 RECENT SALES ADDRESS

355 S Bristol Ave 169 N Saltair Ave 13674 Bayliss Rd 400 S Cliffwood Ave 116 S Carmelina Ave 2167 Mandeville Canyon Rd 157 N Woodburn Dr 1254 N Norman Pl 12618 Homewood Way 4078 Mandeville Canyon Rd. Rd 933 Bluegrass Ln 151 5th Anita Dr 149 5th Anita Dr 13208 Jonesboro Pl 360 N Skyewiay Rd 11433 Albata St 1412 N Tigertail Rd 12302 Gorham Ave 924 Stonehill Ln 753 Claymont Dr 11345 Denair St 1186 Mcclellan Dr 3534 Mandeville Canyon Rd

6 7 5 7 6 5 5 5 4 4 4 3 3 3 5 3 3 3 3 3 3 3 4

8 9 6 8 8 6 6 6 4 6 5 2 2 3 4 4 3 3 3 3 3 3 3

SQFT

6,190 8,650 5,269 7,321 7,474 4,007 2,892 4,551 4,090 6,350 3,874 1,518 1,306 2,279 3,799 2,500 1,960 1,750 1,904 2,604 1,770 1,538 1,782

SA L E P R I C E

$26,515,000 $15,295,000 $13,000,000 $11,721,048 $8,727,500 $6,225,000 $5,925,000 $5,750,165 $5,300,000 $4,650,000 $4,170,000 $4,000,000 $4,000,000 $3,785,440 $3,595,000 $3,500,000 $2,828,000 $2,580,000 $2,350,000 $2,175,000 $1,875,000 $1,625,000 $1,520,000

*Single Family Homes. Data Source: theMLS. Time Frame: NOV 1-30, 2025.

BRENT WOOD MARKET - 5 YEAR REVIEW CLOSED SALES

NOV 2021

NOV 2022

NOV 2023

NOV 2024

NOV 2025

Total Homes Sold Total Sold Volume Median Price Sold Avg. Price/SqFt Sold Active Listings Avg. Days To Sell % Sold to List Price

25 $114,848,000 $3,313,000 $1114.11 113 36 98.39%

16 $88,067,330 $4,270,000 $1302.83 78 36 97.96%

13 $55,825,729 $3,863,000 $1323.85 96 29 96.63%

14 $55,031,500 $2,957,500 $1229.82 104 50 96.01%

23 $141,112,153 $4,000,000 $1605.16 175 55 95.13%

All data, including measurements and calculations of area, is obtained from sources deemed reliable but has not been, and will not be, verified by the broker or the MLS. All information should be independently reviewed and verified for accuracy. Properties may or may not be listed by the office or agent presenting this information. This is not intended as a solicitation if your property is currently listed with another broker.

A New Year, A New Chapter

As we begin 2026, I am deeply grateful for the relationships & trust built in our Brentwood community. Wishing you a year filled with opportunity, clarity, & memorable moments. If you’re planning to sell your home in 2026, I’d love to be your trusted advisor.

Linda Ferrari DIRECTOR, GLOBAL LUXURY DIVISION | DRE# 01949460

310.283.4782

linda@lindaferrari.com | lindaferrari.com 11766 Wilshire Blvd, #100, Los Angeles, CA 90025

FIND YOUR HOME VALUE

BACK WHERE WE BELONG: PACIFIC PALISADES Dear friends and cherished clients, After everything our community has endured following the Palisades fire, we’re grateful to share the news we’ve been waiting for: Canalé Martinez salon has reopened its doors. January marks more than a return—it’s a homecoming. This past season reminded us how powerful community can be, and we’re deeply thankful for the patience, support, and encouragement that carried us here. We’re back in the Palisades, rebuilding with care, leading with gratitude, and returning to the craft we love—ready to welcome you in, say hello, and begin this next chapter together. Gratefully, Michael Canalé and Jeffrey Martinez

REAL ESTATE AGENT WE ARE HONORED TO BE YOUR #1 REAL ESTATE AGENT PER BEST OF BRENTWOOD ONLINE DIRECTORY 310.997.7059 | SHELTON@SHELTONWILDER.COM | SHELTONWILDER.COM | DRE 01979656

Christie’s International Real Estate Southern California is a real estate broker licensed by the State of California and abides by Equal Housing Opportunity laws. License Number 01527644. All material presented herein is intended for informational purposes only and is compiled from sources deemed reliable but has not been verified. Changes in price, condition, sale or withdrawal may be made without notice. No statement is made as to the accuracy of any description. All measurements and square footage are approximate. If your property is currently listed for sale this is not a solicitation.

New Year, New Care Plans The New Year is the perfect time to review your loved ones home healthcare needs. Is your current plan still meeting their daily demands?

At Luxe Homecare, we specialize in creating very personalized, flexible, and compassionate care plans that evolve with your family homecare plans. Make 2026 the year for peace of mind. Call us today for a free, no-obligation consultation.

Serving Brentwood & the Westside! luxehomecare.com 310-459-3535

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1: Phase One co-founders Alberto and Stacy Valner at the organization’s 2025 annual gala. 2: The unforgettable evening was held at the BroadStage in Santa Monica and raised more than $915,000 in support of life-saving cancer clinical trials. 3: Phase One Board Chair Marc Lebowitz with his wife, Deanne Lebowitz. 4: Chloe Smith, Julie Block, Jennifer Smith and Charlotte Block in the photo booth. 5: The event featured an impressive lineup of top Los Angeles restaurants, including Brentwood hotspot Ospi. 6: The Yooshi Sushi spread. 7: Bradley Meadow, Vice-Chair of the Phase One Board of Directors and Todd Eberstein. Photography by Becca Yee

C I T Y SC E N E

7 6

STEPHANIE DAY MCGANN

1: Maria Cox, Shiva Khalifian and Stephanie Flores of Brentwood Presbyterian Church Preschool at the school’s annual fundraising gala. 2: Brentwood Pres parents getting into the spirit and enjoying the Diamonds & Denim theme. 3: Contourology founder Victoria Kseniya Simon (right) with a guest at the Rejuvenation Mansion: Wellness Reset in Bel Air during LA Tech Week. 4: Teryl Ciarlo of Teryl Designs Landscaping hosted a garden party for the Palisades Phoenixes—a group started after the Palisades Fire—at her beautiful Brentwood home. 5: Ciarlo with her gorgeous party spread. 6: Melissa Rumbold, Leslie Ball Levy, Gina Lamanna and Sophie Pierce of Sophie Dance at a private cooking class benefiting the Fondle Project. 7: Lymphatic massages from Contourology at the Rejuvenation Mansion: Wellness Reset event. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

city scene CONTINUED

7 6

1: Claire Khodara (second from left) hosted a private luncheon for Max Mara at her Brentwood home with guests Esther Kim Varet, Neda Rouhani Goodhart and Lizzie Grover Rad. 2: In honor of Khodara’s late mother—the pioneering photographer Martha Madigan—a portion of proceeds benefited the Martha Madigan Foundation in support of arts education. 3: Models showcasing Max Mara’s beautiful Fall/Winter 2025 collection. 4: Gabriella Bissell, Ellie Benuska Alleman, Sara Walker and Lona Williams. 5: Kristen Stills and Suzanne Lewis. 6: Nina Garayan. 7: Amanda Alagem and Stephanie Roach.

C I T Y SC E N E

7 6

1: Amanda Eberstein of Brentwood City Lifestyle and Anais Kessler of Command Education at “College Admissions 101,” hosted by the two organizations in Brentwood. 2: Command Education’s white glove college consultancy service is known for its strong mentorship program and encouragement of passion-focused exploration. 3: A discussion with Command Education’s VP of Mentorship Support, Jane Pritchard, and Managing Director, Grace Lee, offered insight into today’s competitive admissions process. 4: Victoria Kseniya Simon of Contourology, real estate agent Laura Pozarny and Carlye Morgan. 5: Dina Litt of Litt Concept House. 6: Amy Montalba, Crayon Collection founder Sheila Morovati, Perry Kalmus and Suzanne Asherson. 7: Roya Melamed and Samantha Roman. Photography by Caitlin Slee

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

city scene CONTINUED

7 6

1: Baby2Baby co-CEOs Kelly Sawyer Patricof and Norah Weinstein at the beloved organization’s annual gala at the Pacific Design Center. 2: The evening raised more than $18 million to help aid children living in poverty and featured a special performance by Ludacris. 3: Prince Harry and Meghan Markle with Serena Williams, who received the night’s “Giving Tree Award” in honor of her advocacy for maternal health. 4: Orlando Bloom, Jessica Alba and Danny Ramirez. 5: Elliot and Sofia Richie Grainge. 6: Natalia and Vanessa Bryant. 7: Kerry Washington and Camila Alves McConaughey. Photography by Getty Images for Baby2Baby

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C I T Y SC E N E

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

LA Skin Retreat by Lena: A Beloved Palisades Sanctuary Finds a New Home After years in Pacific Palisades, LA Skin Retreat by Lena has found its new beginning in Brentwood Village following the Palisades Fire. Founder Lena Berghoudian, known for her restorative services and nurturing, holistic approach, brings the same warmth, expertise and loyal following to her serene new space. Offerings include facials, chemical peels, eyebrow shaping, LED light therapy, micro-channeling, waxing, threading and more. Mention Brentwood City Lifestyle for 20% off your first service. 179 S. Barrington Pl., Suite B; 310-310-3376; lenasskinretreat.com

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Cocoturf: Eco-Inspired, Cool by Nature Cocoturf is redefining synthetic landscaping with its signature Cool by Nature eco-inspired turf system. Using a natural coconut-fiber infill, it delivers the look, feel and performance of real grass—without the environmental impact. Sustainably sourced and made in the US, the Cocoturf system stays cool underfoot, offers soft cushioning and enhances realism with organic texture and natural movement. Designed for LA’s climate, Cocoturf provides a greener, water-saving solution that's beautiful year-round. 4935 McConnell Ave., Suite 5, Los Angeles (by-appointment only showroom); 310-957-1900; cocoturf.com

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Sollis Health Debuts a Reimagined Santa Monica Center Sollis Health—the groundbreaking 24/7 membership-based medical service led by ER-trained physicians and delivering world-class urgent and emergency care anytime, anywhere—has just unveiled its newly reimagined Santa Monica headquarters. Designed for even more comfort and convenience, the upgraded location is right on the Brentwood border and offers services such as imaging and in-house labs in addition to its state-of-the-art on-demand care. Whether a late-night worry or a weekend emergency, members receive immediate, comprehensive attention with no wait. 2811 Wilshire Blvd., Suite 850, Santa Monica; 310-870-0400; sollishealth.com

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B USIN E SS M ON T H LY

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / B R E N T W O O D L A

Children’s Sports Academy: Building Confident Athletes from the Start A longtime favorite among westside families, Children’s Sports Academy provides a dynamic, fun and supportive environment where kids as young as two begin building strength, confidence and a love for the game. Led by beloved “Coach Joel” Cedeno, the program offers private lessons, sports camps, school enrichment programs, birthday parties, team building experiences and more—all designed to make training enjoyable and engaging. Coaches blend skill-building with teamwork and healthy habits, empowering children to thrive on and off the field. 626-316-9758; csala.info

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Comfy Dental Studios Launches EMFACE Services Dr. Sara Sabokpey, UCLA graduate and founder of Comfy Dental Studios in Beverly Hills, continues to blend innovation with patient wellness. Her latest offering, EMFACE, is a groundbreaking, noninvasive treatment that uses HIFES™ muscle stimulation and radiofrequency energy to lift, tone and smooth the face— no needles or downtime required. Now FDA-cleared to treat TMJ, EMFACE also helps relieve jaw tension and restore balance. Book your consultation today and mention “BCLS300” for $300 off your first package. 9730 Wilshire Blvd., Suite 109, Beverly Hills; 310-499-2048; comfydentalstudios.com

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Ember Pro: Protect Your Home and Your Legacy Wildfires often start with wind-blown embers—not direct flames—and without effective defense systems in place, even a single spark can lead to total loss. Ember Pro has emerged as a leader in creating off-grid wildfire defense systems engineered to activate when it matters most. Their expert team provides full assessments, permanent protection systems and seasonal sprays using non-toxic, eco-friendly fire inhibitors. The result is year-round peace of mind and a safeguard you can trust long before disaster strikes. 858-939-9345; emberprousa.com

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

YOUR SAFETY, OUR COMMITMENT At JARITA Security Service, we provide reliable, highly trained armed security personnel dedicated to protecting homes, offices, schools, and events. Our experience includes safeguarding private residences in Beverly Hills, Brentwood, the Palisades, and Cheviot Hills. We are trusted by leading organizations across Los Angeles, including Sierra Canyon, Temple Beth Am, and respected event planners such as Sugar LA, LA Party Stylists, and Hudson Production, delivering safety, integrity, and peace of mind to every community we support.

JOSE ARITA

Chief Executive Officer Licensed & Insured PPO#122246

www.jaritasecurityservice.com | 626-221-1257 Contactus@jaritasecurityservice.com

DANCE IN THE

NEW YEAR Must enroll for Main Season class by end of January

Musical Theater Program For Ages 5 - 12, Westside Players

BRENT WOOD COUNTRY MART

323.219.5930 | sophiedancewestside.com | Vsophiedancestudiosla 13050 San Vicente Blvd. Suite 201 Los Angeles CA 90049

A FRESH START BEGINS HERE.

Introducing our new USDA Organic cold-pressed juices and shots. OUR COMMITMENT:

Made from scratch, clean, local, organic, no seed oils, additives or sugars.

VISIT US IN BRENTWOOD 13050 San Vicente Blvd Suite 112, Los Angeles, CA 90049 @parakeetcafe • parakeetcafe.com

CONTOUROLOGY

YOUR FIRST TREATMENT

213-806-6690

LYMPHATIC MASSAGE DETOX CELLULITE REDUCTION SKIN TIGHTENING BODY SCULPTING www.contourologyla.com

8314 W3rd street Ct, LA CA 90048

213-806-6690

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

MY TOWN: RACHAEL BLUMBERG CHIPRUT

“The Mother Hood is an incredible new space for new moms and any mothers who need a safe space to heal and get therapy.”

“I love everything at Capitol. Everything! We all need retail therapy from time to time, and this place has elegant, timeless pieces that just feel good to wear.”

12011 San Vicente Blvd., #402; 310-564-6466; themotherhoodla.com

225 26th St., #38A; 424-268-4641; shop-capitol.com

Portrait by Morgan Pansing

“Vanessa Hernandez at VH Skincare gives the best facials a girl could wish for. She has magic hands and a heart to match.” 11677 San Vicente Blvd.; 310-849-4452; vhskincare.com

“My daughter just joined the team at Sophie Dance, and we are so in love with everyone. It’s joy, expression and family all in one space.” 13050 San Vicente Boulevard #201; 323-219-5930; sophiedance.com

O UR TOWN | L I FE + C ULT U RE

For more than a decade, Rachael Blumberg Chiprut has been a defining force in Brentwood’s wellness community. The Northern California native is the founder of Platefit—the cult-favorite fitness spot known for its signature 27-minute vibration-based workouts that strengthen, energize and detoxify the body. She has since expanded her work through a rapidly growing coaching practice, guiding clients to reconnect with themselves and heal from the inside out. “Wellness, to me, is a vibration—the energy I choose to move, breathe and live in each day,” says Chiprut. It’s a philosophy that shapes everything she does, from fitness to coaching to the women’s circles she leads across Los Angeles, as well as her new YouTube channel and upcoming podcast. Brentwood—where she lives with her husband and two children—is a natural fit for her healthy, intentional lifestyle. “I love everything about the community and the life we’ve built here,” she says. Here are a few of Chiprut’s favorite wellness-focused spots around town. Platefit, 13050 San Vicente Blvd., Suite 208; 310-260-1498; platefit.co

“Unplug Meditation is a special place I go to literally unplug and reconnect—to myself and my community. My favorite teacher there is Azita Nahai. She’s pure magic.” 12401 Wilshire Blvd. #101; 310-826-8899; unplug.com

“I go to Mizokami Therapy for lymphatic massages, deep therapeutic work and the most wonderful staff. It’s the kind of care your body thanks you for days later.” 11980 San Vicente Blvd.; 424-535-3525; mizokamitherapy.com

“Erewhon. No explanation needed. It’s wellness heaven on earth.” 2800 Wilshire Blvd., Santa Monica; 424-433-8111; erewhonmarket.com

HAS JOINED

AT B R E N T WO O D C O U N T RY M A RT

SHOPMASHBURN.COM

FOR THE WIN HAS ARRIVED IN BRENTWOOD!

Exclusivity in Mental Health

You Deserve a Thoughtful Approach Alegria Collaborative offers premium concierge mental health and addiction services designed to meet the diverse needs of clients to recover safely, effectively, and with unwavering support. The powerhouse women running Alegria, Joy Stevens (Founder + Partner) and Dia Parsons, CADC II (CEO + Partner), each have nearly two decades of experience forming relationships with the best healthcare providers in the field. Services include sober coaching, detailed case management, safe, reliable transport, strategic interventions.

8909 W Olympic Blvd, Beverly Hills, CA 90211 | 805.409.7203 alegriacollaborative.com | Valegria.collaborative

If creating a smashburger is a form of art, then For The Win has mastered it. Arriving in Brentwood Village this month! Their signature smashburger wasn’t created overnight. When you bite into their burger, you’ll know it to be true. Discover for yourself. FORTHEWINLA.COM | 147 S BARRINGTON AVE., LOS ANGELES, CA 90049 JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

MAXIMUM

Impact

ARTICLE BY AMANDA EBERSTEIN

Monarch Athletic Club has become Brentwood’s discreet go-to for strength, longevity and life-changing results In Brentwood these days, there’s a quiet buzz moving through the community and a subtle shift taking place. Almost inevitably, conversations about strength, clarity and renewed energy seem to circle back to the same spot. “Oh, I’ve been working out at this place called Monarch,” someone will say with a smile. With no splashy signage or performative culture, Monarch Athletic Club has somehow become the most talked-about yet under-the-radar wellness space for those in-the-know. And at the center of it all is Dr. Ryan Greene, who decided that if the traditional healthcare system wasn’t built to keep people well, then he would build something that was. Greene grew up in Wheaton, Illinois, where his parents instilled a deep work ethic. “We worked hard and were taught that you had to earn your way,” he says. Drawn to both athletics and science, he pursued a master’s degree in exercise physiology, immunology and nutrition at the University of Illinois before fully committing to medicine. The motivation was simple. “Really, what I wanted to do was to help people,” he says. “And I had a passion for really seeing people in their worst moment and helping guide them into living their best quality of life.” But after his clinical training at Dartmouth, he began to sense the limits of a system built around crisis management rather than prevention. “Getting better was not just getting people out of the emergency room,” he says. It was during his fellowship at Mayo Clinic that everything crystallized. Greene noticed elite athletes openly discussing the extraordinary resources they invested each year in longevity and recovery. “If LeBron James has to pay $1 million or more a year to have a team of people, what chance do you and I have if we don’t have a similar team?” he remembers thinking. “The answer is basically zero.” Suddenly, the solution became obvious: everyday people needed access to that same coordinated care—movement,

G E T ACT IV E | FI TNES S

medicine, nutrition, recovery and data—working in harmony. “The pathway will be revealed, step by step by step,” he says of the vision that began forming. After relocating to Los Angeles, Greene met the hospitality leaders of Noble 33—the group behind Toca Madera, Casa Madera and the original creators and former owners of Tocaya. Together, they fused Greene’s integrated health model with Noble 33’s expertise in elevated, high-touch environments. The first Monarch Athletic Club opened in West Hollywood in January 2020, with Greene serving as co-founder and Medical Director. Two months later, the pandemic arrived. While gyms across Los Angeles went dark, Monarch was miraculously able to remain open because it was licensed as a medical facility. “This allowed us to survive,” Greene says. Members kept coming, progress continued and a community formed almost organically during a moment when connection felt scarce. And the model—once novel—suddenly felt essential. Many of those early clients lived on the westside and soon insisted he expand. “They told me I needed to cross the 405,” he recalls. The Brentwood studio opened in April 2023 in a 9,000-squarefoot ground-floor space—formerly Velocity Sports Performance— located in the medical building attached to Toscana. Greene and his team redesigned it with their signature restraint: bright airiness, thoughtful lines and a functional clarity that avoids excess without sacrificing refinement. Brentwood immediately felt aligned. “It’s people that have been in the area for a long period of time,” Greene says. “They have roots. They tend to know each other, whether it’s through work or kids or activities.” Mornings fill quickly, evenings carry a quiet hum and the hours in between reveal a steady flow of members restructuring their day to make sure they show up. CONTINUED >

“I had a passion for helping guide people into living their best quality of life.”

Dr. Ryan Greene at Monarch Dr. Ryan Greene at Monarch Athletic Club in Brentwood Athletic Club in Brentwood Photography by Trish Alison Portrait by Trish Alison JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

Members receive unlimited personal training, unlimited physical therapy State-of-the-art equipment in the cardio section

A major reason for that consistency is Monarch’s intake process, which sets the tone from the first visit. New members meet with medical, movement and nutrition teams to assemble a comprehensive picture of health. Mobility screenings expose long-standing compensations. “People often learn they haven’t been squatting appropriately for the last 30 years,” Greene says with a laugh. Medical assessment includes bloodwork, hormone analysis, metabolic markers and an in-depth conversation about stress, sleep and lifestyle. Nutrition experts evaluate gut health, sensitivities, eating patterns and energy demands. The result is a 360-degree blueprint that informs every training decision, recovery protocol and goal adjustment. “It is not guesswork, it is precision,” Greene says. What follows is unlike anything else in the health and wellness landscape. Members receive unlimited personal training with credentialed strength and conditioning specialists, unlimited physical therapy and medical sessions that cover preventive care, longevity, hormones, peptides and general medicine. They also receive ongoing nutrition support and access to all recovery amenities, including a sauna, cold plunge and hyperbaric chamber. Each personal training session is a real 50 minutes, and programs refresh every four to six weeks—or are customized for pregnancy, postpartum, injury, travel, competitions or life changes. Select group classes are also offered on Saturdays. “We are going to assess everyone,” Greene says. “And we will go at the pace that they’re comfortable with.” This level of access comes at a significant investment—memberships begin around $1,600 a month—but Monarch quickly reveals its value. Many clients were already spending similar amounts by piecing together personal training, physical therapy, medical visits, labs, nutrition counseling and boutique recovery services across multiple locations. Monarch compresses that entire ecosystem into one coordinated team, under one roof, guided by one plan. Over the past year, Monarch has also evolved into a cultural hub. Its event series, Discourse, brings members together for community-driven gatherings featuring founders, thinkers and innovators. Greene also hosts the Monarch Metamorphosis podcast,

G E T ACT IV E | FI TNES S

and medical sessions. “We are going to assess everyone,” Greene says. “And we will go at the pace that they’re comfortable with.”

The inviting entrance to the Brentwood studio

Dr. Greene with Paul Freschi, Monarch Athletic Club’s co-founder and Director of Performance, at a Discourse event

The main workout space features a dedicated area for weights

where he highlights remarkable members and wellness leaders from within his orbit. “Relationships run the world,” he says, and Monarch—intentionally or not—has become a place where those relationships begin. The company’s expansion continues thoughtfully. In addition to a newly opened Playa Vista club, upcoming locations include South Beach and Boston, with Pasadena, Scottsdale and a second Miami space in Wynwood underway. Yet growth is not about scale—it’s about intimacy. “We don’t need 10,000 people,” Greene says. “We want it to be something where there’s an emotional connection.” In Brentwood, that connection is already unmistakable. The transformation happening behind Monarch’s modest entrance speaks for itself. Health, Greene believes, is built through quiet consistency, small choices and the decision to show up. “The choice is ultimately ours,” he says. And here in this community, more people than ever are making it a priority. Monarch Athletic Club 11611 San Vicente Blvd., Suite GF4 424-246-9594 monarchathleticclubs.com

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Parakeet C afé pr oves that h ealthy, nutr itious food c an b e both c om for ting and elevate d

TAKING FLIGHT ARTICLE BY BETH FRIEDMAN

Situated in a prime spot at the Brentwood Town Center—just steps from the Country Mart on San Vicente—Parakeet Café greets locals each morning with the scent of house-baked pastries, turmeric-ginger lattes and the natural flow of regulars catching up over breakfast. It feels effortlessly warm and welcoming—an all-day café where the food is bright, clean and unmistakably healthy. But for founder Carol Roizen Goldwasser, this beloved neighborhood retreat wasn’t born from a business plan; it was the winding culmination of a deeply personal journey for herself and her family.

An assortment of healthy options at Parakeet Café

LOCA L LIM E LIGH T | FO OD + BE VE RAGE

Carol grew up in Mexico City in what she describes as “a super small community environment” where everyone knew each other and family and tradition shaped everyday life. She became a lawyer and married her childhood friend, Jonathan Goldwasser, who joined his family’s optical business. Together, they followed a clear path, believing their future was neatly mapped out. Then, nineteen years ago, their second daughter, Michelle, was born. Though she entered the world looking perfectly healthy, she soon began struggling to breathe. Doctors closely monitored her for 21 days, searching unsuccessfully for answers. “I had this new baby that I couldn’t connect with because she was so sick,” Carol recalls. “I couldn’t find a way to comfort her.” An eventual diagnosis of Langerhans cell histiocytosis—a rare disease that causes an overproduction of white blood cells and tumors—sent the young family to Houston in search of specialized care. Michelle began chemotherapy at just six months old, while Carol navigated the fear and disorientation of caring for a newborn who always seemed to be in pain. Meanwhile, something quietly transformative was taking shape. Each week, as Michelle’s bloodwork came back, Carol saw how dramatically her daughter’s numbers shifted depending on what she was fed. When doctors flagged dangerously low iron levels, she went home and cooked purées of spinach and black beans. A week later, the results had improved so much that her doctor was in disbelief. “I became super apprehensive about food and started learning everything that I could,” she says. “I was experiencing firsthand, as cliché as it sounds, its inherent healing power.” Carol’s commitment deepened, and she learned to see meals not just as nourishment but as care, connection and medicine. Eventually, the family moved back to Mexico City, but the altitude and pollution constantly flared Michelle’s respiratory issues, and Carol and her husband realized they were ready for a permanent change. “We decided to move to the States because we wanted a cleaner, healthier, more organic way of life,” she explains. The family chose San Diego, where Carol found herself surprised by how limited the healthy food options were. Together, she and Jonathan decided to build what they wished existed. They opened a small juice bar rooted in Carol’s newfound culinary education, slowly gaining the trust of customers craving something fresher, cleaner and more intentional. As regulars began asking for items beyond juice, the concept evolved naturally into the idea for a full restaurant, and in 2017, Parakeet Café took flight. “I wanted it to be an extension of my kitchen,” Carol says of the initial tiny 700-square-foot shop in La Jolla.

Jonathan and Carol Roizen Goldwasser

“I wanted it to be an extension of my kitchen, with the same quality of ingredients that I buy for myself.”

The joyful Brentwood interior

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

“Just a smile, a kind word or knowing a customer’s drink can really shift their day.”

The açai bowl

LOCA L LIM E LIGH T | FO OD + BE VE RAGE

“with the same quality of ingredients that I buy for myself.” That philosophy has become the foundation of every location. Ingredients remain nonnegotiable: seed-oil-free (“I would never cook with something other than olive oil,” she says), organic whole foods, ethically sourced, nothing processed, everything as clean as possible. The menu, once almost entirely vegan, broadened thoughtfully—first vegetarian, then incorporating meats such as pasture-raised poultry and 100 percent grass-fed beef. “Food is not a one-size-fits-all,” she says. “If somebody loves a burger and French fries, I can do roasted potatoes and a grass-fed burger, and that’s better.” Parakeet’s now-signature dishes reflect this ethos: the breakfast burrito that “sells like crazy,” perfected in its simplicity; the aforementioned burger tucked inside a house-baked brioche bun with seed-oil-free aioli; pastries baked with only ingredients “I would use for my kids”; and Carol’s personal favorite, the All I Avo Wanted—a blue-corn waffle topped with avocado, eggs, feta and a housemade salsa macha. The menu continuously evolves. This season’s highlights include a clean, deeply flavorful chicken teriyaki bowl; a crispy grains and salmon bowl with layers of texture; the vegan SoCal Burrito of roasted mushrooms, beans and brown rice; and a wild-caught ahi poke. As Parakeet expanded into a collection of cafés across Southern California—Del Mar, Coronado, Newport Beach, Beverly Hills—Carol remained committed to choosing neighborhoods defined by community. Brentwood, which opened in January

All I Avo Wanted

2024, was a natural fit. “I want to build spaces that are beautiful and that people go to all the time and make their own,” she says, adding that she was drawn to the village-like charm of the area, its walkability and the way people truly take pride in where they live. “I wanted joy and fun and music and color,” she says—an intentional contrast to the fear that marked the early years of her journey. Inside the Brentwood café, that intention is everywhere. The wallpaper is hand-painted by an artist in Tijuana. The cups, bags and packaging are designed with Carol’s signature playfulness. Bright, tropical tones energize the space without overwhelming it. “I appreciate attention to detail,” she says. “I think the customer deserves that.” But it’s also the warmth of the staff and the genuine connection that has made Parakeet a neighborhood staple. “Just a smile, a kind word or knowing a customer’s drink can really shift their day,” she says. Now, with Brentwood thriving and Manhattan Beach on the horizon, Carol and her husband are preparing for the next chapter—expanding with care while staying loyal to the values that began this journey. What started as a mother’s attempt to heal her daughter has become a beloved local gathering place—a café built on joy, nourishment and an unwavering belief that food made with intention can change everything. Parakeet Café 13050 San Vicente Blvd., Suite 112 310-746-5828 parakeetcafe.com

The new ahi tuna poke bowl

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

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AT APA AESTHETIC, ARTISTRY, INNOVATION AND INDIVIDUALITY USHER IN A NEW ERA OF MODERN COSMETIC DENTISTRY

Dr. Michael Apa

ARTICLE BY AMANDA EBERSTEIN

PURE

BRILLIANCE In a city where a confident smile can say so much, few have shaped the conversation quite like Apa Aesthetic. Founded by renowned cosmetic dentist Dr. Michael Apa in 2015, the globally recognized practice—now with studios in New York, Dubai, Miami and Los Angeles—has redefined modern dentistry through a careful blend of science, artistry and design. Apa’s approach is as much about how a smile feels as how it looks, inviting patients to discover a version of themselves that feels both natural and elevated. “We began as a dental office and pretty quickly became an international brand with a simple promise: restored teeth that look like teeth,” says Apa.

S ELF CA R E | HEALTH + WE LLN E SS

Born and raised in upstate New York, Apa knew early on that he wanted to pursue dentistry. He studied at New York University College of Dentistry, where as an alumnus he later founded the school’s first undergraduate aesthetics program and established a clinical education space that bears his name. From the beginning, his mission has been as much about experience as results, grounded in a belief that beauty should never erase individuality. In an era of over-edited perfection, Apa’s approach feels like a welcome departure—celebrating nuance, proportion and authenticity instead of symmetry alone. His work is instantly recognizable for those in the know, not because it looks “done,” but because it doesn’t. This design-first philosophy comes to life inside the Los Angeles location, which opened in 2019 as the practice’s third global studio. Set within a discreet, state-of-the-art medical building in the heart of Beverly Hills, the space feels closer to a gallery than a clinic. An arched Barrisol light frames the entryway, while the front desk is anchored by a smooth Corian countertop floating above Apa’s signature Terrazzo flooring. Seven operatories surround a cutting-edge glass-walled laboratory, where visitors can observe Apa’s highly skilled artisans meticulously crafting porcelain veneers by hand. CONTINUED >

“WE BECAME AN INTERNATIONAL BRAND WITH A SIMPLE PROMISE: RESTORED TEETH THAT LOOK L IK E T EE T H.”

Dr. Charles Glaser and one of Apa’s head artisans at work

The entrance to Apa Aesthetic’s Beverly Hills office features a glass-walled laboratory

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

The Los Angeles office also showcases Apa’s rotating personal art collection, as well as his line of oral care cosmetics, Apa Beauty. High-end amenities reinforce the luxury experience: cashmere Brunello Cucinelli blankets, neck pillows, CBD gumdrops, nitrous oxide, signature room diffusers, Bose noise-canceling headphones, ceiling-mounted screens for entertainment and more. “It’s essentially a spa,” says Apa’s Los Angeles associate, Dr. Charles Glaser. “Every detail reflects luxury and care. But beyond that, it’s about creating a place where patients feel valued and at ease.” It’s that philosophy that has drawn an impressive roster of high-profile clients. Jennifer Lopez, most of the Kardashian/Jenner clan, Uma Thurman, Chris Appleton, Ashley Olsen, Emma Roberts, Rachel Zoe and Simon Cowell are among the bold-faced names who trust Apa Aesthetic for its refined, natural results. Yet for all its star power, the brand’s allure lies in something subtler: discretion. Apa and his team don’t post walls of celebrity photos or reveal names without permission. The patients who come here—from CEOs to Hollywood stars to regular local families—are drawn not only to the craftsmanship, but to the respect. To lead the Los Angeles studio, Dr. Apa hand-selected a highly qualified group of associates, including Dr. Glaser, a Southern California native whose detaildriven artistry perfectly mirrors the brand’s ethos.

A finished set of Apa porcelain veneers

Crafting veneers by hand

Dr. Glaser Portrait by Chris Quinn

“EVERY VENEER IS DESIGNED TO COMPLEMENT A PATIENT’S FEATURES AND SKIN TONE FOR A NATURAL, H A R MONIOU S R E S ULT.” Like Apa, Glaser is a graduate of New York University College of Dentistry, where they first crossed paths. “I immediately saw him as a mentor and role model. He’s the next generation of cosmetic dentistry,” Glaser says. “When I was moving back to LA, there happened to be an opening in his practice, and it really felt like the stars aligned.” Although the office does offer more basic dental work, porcelain veneers remain the cornerstone of Apa Aesthetic. Each set is hand-crafted by master ceramists recruited from around the world—from Brazil and South America to Europe and Korea—all working side by side in the practice’s striking glass laboratory. “It’s truly bespoke,” Glaser says. “Every veneer is designed to complement a patient’s features and skin tone for a natural, harmonious result.” The process, typically four carefully scheduled appointments that take place over three weeks—the amount of time needed to complete the construction of a full set of

S ELF CA R E | HEALTH + WE LLN E SS

An Apa operatory

“EVERY DETAIL REFLECTS LUXURY AND C A R E. B U T B E YOND T H AT, I T ’S A B OU T CREATING A PLACE WHERE PATIENTS F EEL VA L UED A ND AT E A SE.” teeth—unfolds more like couture than care: design consultation, digital mock-ups, hand-sculpted temporaries and the final placement of individually shaped porcelain restorations. Between visits, Glaser and his team obsess over the smallest refinements—the way light moves across enamel, the translucency at the edge of a tooth, the way a smile changes in motion. “It has to look real and function flawlessly,” says Glaser, who was always artistically inclined and knew he wanted to become a dentist from a young age. While the results speak for themselves, what truly sets Apa Aesthetic apart is its commitment to integrity and innovation. The team practices conservative dentistry, preserving as much of the natural tooth as possible while still achieving breathtaking results. “We are sculpting teeth precisely, not aggressively,” Glaser says. “It’s about honesty, integrity and results that look natural. Patients should never walk out looking like they ‘got

their teeth done.’ It’s still them, just elevated.” And although the goal for many patients may start as cosmetic, the transformation almost always manifests in other ways. “Veneers aren’t just about vanity,” Glaser says. “They can restore oral health, improve bite function and enhance confidence.” For Los Angeles’ discerning residents, Apa Aesthetic represents something rare: a sanctuary where artistry, discretion and wellness converge. “The work is physically and mentally demanding, but it’s all worth it when you see the gratitude and confidence in someone’s face,” Glaser says. “That moment of transformation— it’s why we do what we do.” Apa Aesthetic 9400 Brighton Way, Suite 301, Beverly Hills 310-601-4288 apaaesthetic.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B REN T WO O D L A

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Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious. Combine: • 1 cup wheat flour • 2 cups cooked quinoa, cooled • 2 cups oats • 2/3 cup of your choice of chopped nuts

EAT R IGH T | FO O D + BEVE RAGE

1 teaspoon cinnamon 1 teaspoon baking soda 2 tablespoons chia seeds 2/3 cup raisins Optional: chocolate chips as desired Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.

Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa. Add this mixture slowly to combine: • 2 eggs • 2/3 cup peanut butter, almond butter or sunflower butter • 1/2 cup honey • 1 banana • 1 teaspoon vanilla Bake at 375 degrees for 20 minutes, or until the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.

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JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S JA NUA RY 1 5T H – 2 5T H

All The Devils Are Here BroadStage, 1310 11th St., Santa Monica | Varying times (matinees and evenings) Tony Award nominee Patrick Page, known as Broadway’s iconic villain, explores Shakespeare’s most notorious characters in this gripping one-man performance. With wit, precision and magnetic storytelling, the award-winning actor unpacks what makes these figures so powerfully unforgettable. A masterclass in drama, darkness and humanity, the show offers a rare look into the art of playing evil. broadstage.org JA NUA RY 1 7 T H

In Conversation: Guerrilla Girls & Roxane Gay Getty Center, 1200 Getty Center Dr. | 5:00 PM Join two powerful voices in art and activism as the Guerrilla Girls and acclaimed author and critic Roxane Gay explore the intersections of protest, creativity and cultural critique in a compelling live conversation. This event marks a celebrated moment in the Guerrilla Girls’ 40-year legacy of challenging art-world inequities through bold visuals and wit. getty.edu JA NUA RY 1 7 T H

Martin Luther King Jr. Day Concert Featuring the Inner City Youth Orchestra of Los Angeles Skirball Cultural Center, 2701 N. Sepulveda Blvd. | 7:00 PM The Skirball welcomes back the Inner City Youth Orchestra of Los Angeles, the largest Black-majority orchestra in the nation. More than one hundred musicians and choir members will honor Dr. Martin Luther King Jr.’s legacy with a moving evening of music that celebrates his fight for civil rights. Founded in 2009, ICYOLA empowers young people through high-quality music education and performance opportunities across Los Angeles. skirball.org JA NUA RY 2 2 N D

Scotch & Cigars “Havana Nights” Private Brentwood Estate | 6:00 PM Hosted by The Guardians of Los Angeles Jewish Health, this evening soirée invites guests to unwind with premium scotches, handrolled cigars and live Latin jazz in celebration of community, tradition and philanthropy. Every ticket supports the organization’s mission to provide vital financial support for seniors through residential and community-based programs. laguardians.org JA NUA RY 2 2 N D

Some Favorite Writers: Jean Strouse Hammer Museum, 10899 Wilshire Blvd., Los Angeles | 7:30 PM In this ongoing series, award-winning author Jean Strouse discusses her latest book, Family Romance: John Singer Sargent and the Wertheimers, a captivating exploration of art, aristocracy and mystery. On stage, she will be joined by UCLA’s Mona Simpson for a lively conversation that promises insight into the interplay of history, biography and the visual arts. hammer.ucla.edu JA NUA RY 2 7 T H -A P RIL 19TH

Beginnings: The Story of Creation in the Middle Ages Getty Center, 1200 Getty Center Dr. Creation stories shape how cultures understand identity, values and the origins of the world. In the Middle Ages, the Biblical account of Creation defined both the natural and spiritual realms, placing humanity between them. This exhibition pairs medieval manuscripts from Getty’s collection with contemporary paintings by LA-based artist Harmonia Rosales, revealing how Creation has been imagined and reinterpreted across time. getty.edu

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Transforming Lives for the New Year

Maria DelCorso and Amie Davies of New Agenda

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While ADHD, dyslexia and other neurodiverse learner patterns are often discussed in early education, there is far less conversation—and even less support—around how these remarkably common challenges continue to affect individuals throughout their lives. It’s a gap that Amie Davies and Maria DelCorso understand deeply. As founders of New Agenda, the sought-after pair brings a thoughtful, empowering approach to people of all ages—from students and young adults to parents, families and working professionals—who struggle with executive function skills related to these neurodiverse profiles. From their office in Santa Monica, as well as through virtual coaching for clients near and far, Davies and DelCorso provide individualized executive function coaching designed to strengthen core skills such as organization, time management, planning, task initiation and emotional regulation. “This also helps with a greater self-awareness and independence in managing daily responsibilities and academic or work demands, as well as improved emotional regulation and social processing for problem solving and relationships,” Davies explains. As we step into January, the duo shares their top five tips for starting the new year with a plan.

1. TIME MANAGEMENT

Work on time estimation to understand how long tasks truly take, then use time blocking—dividing the day into structured blocks—to set aside designated periods for focus. These tools offer a clearer sense of pace and help to reduce the overwhelm that often comes with open-ended activities.

2. TASK INITIATION

Try body doubling—working side-by-side with someone in person or virtually—to overcome the initial hurdle of starting a task. This calm and reliable presence helps spark momentum, increases accountability, leverages social facilitation and reduces overwhelm.

3. EMOTIONAL REGULATION

Practice slow, deep breathing during moments of frustration or stress. This simple reset can support clearer thinking and emotional control, especially for individuals who may experience feelings more intensely or have difficulty pausing before reacting.

4. TASK LISTS

Task lists help children, students and adults build structure—whether for morning routines, homework or managing unstructured time with growing responsibilities. They also reduce cognitive load, giving the brain a clear roadmap instead of relying on memory.

5. FOCUS

Use structured techniques like the Pomodoro Method—alternating intervals of focused work with short breaks to maintain energy and attention. This rhythm works especially well for neurodiverse learners who benefit from predictable cycles of engagement and rest.

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