Boerne, TX January 2026 by City Lifestyle

Bloom & Grow CU LTIVATIN G WELLN ESS FRO M TH E INSIDE OUT

JA N UA RY 2 02 6

INSPIRED BY

BOERNE ,

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iscover two premier communities from The Lookout Group, each D curated for elevated Hill Country living. Esperanza is an artful, Master-Planned Community offering more than you could hope for, including esteemed builders, resort-style amenities, and a vibrant lifestyle. George’s Ranch is a gated retreat that blends luxury with privacy on a legendary Lone Star ranch—offering estate homes or custom home opportunities on one-acre sites. The choice in Boerne is yours. New homes $450s - $2M+. Acre lots from $200s.

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Your Hometown Team We are your neighbors.

Sendero By The Numbers ®

$7.2B

Assets Under Advisement At Sendero Wealth Management, we’re not just here to manage your wealth—we’re here to build lasting relationships with our community.

$1.2B Alternative Assets

Many of our team members are proudly rooted in the Hill Country. We understand the needs of our neighbors because we live here, work here, and are committed to staying here.

Sendero Clients

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Client Retention Rate

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sendero.com

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Sendero Employees ®

Proudly Rooted in Boerne. Here for Your Future.

1,2

As of September 30, 2025 | 2Employees of all Sendero Entities | 3Average percentage based on client households, calculated over 5 years, ending September 30, 2025

NIGHTLASE

Sleep No Matter the Distance As we age the flaccidity(looseness) of tissues increases. This is especially important for the entire airway. Upper airways become more restricted due to hard structures and soft tissue hypertrophy (Enlargement). The result is less airflow or volume. This resistance can be detrimental to sleep quality and athletic performance. NightLase ® utilizes a twin laser system patented by Fotona Lasers. This procedure is a nonablative(no surgical cutting) technique utilizing laser impulses to tighten connective tissue, muscles, and their attachments to hold open the soft palate area and the upper nasal passages. The net result is increased airflow and volume during normal function, sleeping, and athletic performance. This twin laser system is FDA approved for safety and effectiveness on the tissues treated. The standard procedure takes approximately 45 minutes and needs to be repeated 21 days apart for 3-4 sessions. No anesthetic is needed, and there is no downtime. Protocol maintenance is usually a one-session touch-up every 1-2 years or as needed.

1677 River Rd, Ste. 103, Boerne, Texas 78006 | 830-215-3045 | www.mackiedental.com

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THE LEGAL NAVIGATOR WITH A COMPASS FOR YOUR ROADMAP TO SUCCESS At the intersection of Law and Finance, lies my role as a Corporate/Business Attorney. This niche positions me to serve my clients as an in-house counsel serving a large corporation. Developing economic strategies to successfully integrate and coordinate the management of financial and business affairs, analyze contracts and leases, assist CEOs, CFOs, into the legal and financial infrastructure of a business.

BU S INES S | F INA N C E | CO R PO RAT E | FAS HI O N

MARIA T. LORUSSO, J.D., M.B.A. (FINANCE), P.C.

ASSOCIATE PROFESSOR OF FINANCE IN PRACTICE (RET.D) lorussobusinesslaw.com | 2104049200 19202 Huebner Road, Suite 103, SA Texas | @lorussobusinesslaw

A Private Retreat. A Health-Focused Lifestyle. 120 Escalera Circle, Boerne, TX 78006 | Esperanza 4 BEDS | 3 BATHS | 2,927 SQ. FT. | 0.34 AC

Discover restorative luxury in Boerne’s award-winning Esperanza community. This custom Hill Country residence offers unparalleled privacy, backing onto a serene greenbelt with wooded walking trails and stunning views. Here, wellness is built-in: enjoy an expansive, light-filled layout designed for comfort, coupled with access to the 11-acre resort-style club, featuring a stateof-the-art fitness center, lazy river, and extensive biking trails. Live where your home and your health are in perfect harmony.

Your Esperanza Resident and Expert Susan Hallmark B ROK E R ASSOC I AT E

c. 830.688.6194 susan.hallmark@sothebysrealty.com susanhallmark.com

LIFESTYLE LETTER

Small, Faithful Steps

January 2026 PUBLISHER

Dear Readers, Happy New Year! As 2025 began, I hoped for more margin in my life—more room to slow down, focus on wellness, and be intentional about how I cared for myself. But life has a way of redirecting us. Early in the year, our family was faced with the unimaginable: our then-4-year-old daughter was diagnosed with Leukemia ALL-B. In that moment, everything I had planned fell away. My world became hospital rooms, treatments, and learning to show up for my family in a new and demanding way. And somewhere in the middle of it all, I found myself asking: “How do we care for ourselves when life becomes overwhelming?” What I’ve learned is that caring for ourselves isn’t something we save for peaceful seasons; it’s something we learn to do even in the hardest ones. For me, that meant carving out small windows of time to breathe, pray, and seek strength again. Specialized Fitness became a space where I could move and clear my mind, and Genesis Counseling Center helped me process the grief I had been carrying. I also wove in a monthly massage at Alchemy—an intentional moment of rest where I could slow down, be still, and allow God to meet me with renewal. Through all of it, one Bible passage became an anchor for me: I will praise the Lord, who counsels me; even at night my heart instructs me. I keep my eyes always on the Lord. With him at my right hand, I will not be shaken. —Psalm 16:7–8 (NIV) These words reminded me that even in uncertainty, God is near, guiding, steadying, and strengthening us in ways we cannot always see. As we step into a new year, my hope is that you allow yourself those same moments of grace. Whether your intentions for 2026 are big or small, I pray that a year from now you can look back and see the ways you grew, the strength you found, and the ways you said “yes” to your health and well-being. This month’s “Health & Wellness” issue shares stories from across our community—stories of resilience, healing, and intentional living. From individuals rediscovering their strength and hope to wellness professionals offering trusted guidance, this issue reflects the many ways we pursue wholeness. My hope is that these pages encourage you and remind you that wellness is not one-size-fits-all. It is personal, ongoing, and often built in small, faithful steps. With gratitude, TA R A B O V É , P U B L I S H E R @BOERNELIFESTYLE

Tara Bové | tara.bove@citylifestyle.com E X E C U T I VE D I R E C TO R

Kevin Bové | kevin.bove@citylifestyle.com E D I TO R

Daniel Gertson | daniel.gertson@citylifestyle.com E D I TO R I AL C O O R D I N ATO R

Jessi Edison | jessi.edison@citylifestyle.com AD M I N I ST R AT I VE C O O R D I N ATO R

Kim Suarez | boerne@citylifestyle.com C O PY E D I TO R

Rocio S. Teniente CONTRIBUTING WRITERS

Tanesha Dillard, Rey Lopez, Taryn Tipton, Connor Mullins, Caroline Heiberg, Brian McVey, Daniel Gertson C O N T R I B U T I N G P H OTO G R AP H E R S

Jessi Edison, Paula VM, Joshua Aldama, Lauren Kay's Photography

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Kolich LAYOUT DESIGNER Jamie Housh QUALITY CONTROL SPECIALIST Brandy Thomas

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Boerne Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Boerne area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

Visit our Instagram CITYLIFESTYLE.COM/BOERNE

L I F E ST Y LE LE T T E R

No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boerne Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

56 86

Featured

Departments

36 56 68 86 16

The Time of Their Life

Rick and Tonja love life, and you can too.

Healthy Lives Here

Chad & Hayley Buckles are tapping into Boerne’s history of wellness.

Find Your Best Fit

Swimming, running, and walking on your path to fitness—and you don’t have to do it alone.

Choosing Well: Superfoods

Get to know what’s good for you this year.

Lifestyle Letter

Get Active FITNESS

City Scene

Self Care SPORTS + RECREATION

Business Monthly

Giving Back LOCAL SERVICES

Financial Buzz FINANCE + LEGAL SERVICES

Eat Right WELLNESS

Local Limelight REAL ESTATE

How To FOOD + BEVERAGE

Local’s Choice LOCAL SERVICES

100 Must See LIFE + CULTURE

Expert Help LOCAL SERVICES

106 Culinary Creations FOOD + BEVERAGE

Healthy Lifestyle WELLNESS

108 Events

House Call HEALTH + WELLNESS

114

Trend Setter ARTS + CULTURE

On the Cover Wellness maven Kimberly Verbeke invites you to have your best year yet! Photography: Jessi Edison

Ring in the New Year

GET GENTLE, CARING DENTISTRY

for the Whole Family!

It all started in Cairo, Egypt. Dr. John Hanna was educated in some of the best schools in Cairo, and became fluent in Arabic, French, and English by the time he was in secondary school. Rather than studying medicine like his parents, Doc decided to become a dentist. After 7 years of dental practice at the original Dental Oral Care in Egypt, and having

earned his American Citizenship in 2006, Dr. Hanna took the leap to study Dentistry at San Antonio’s University of Texas Health Science Center, International Dentists Educational Program. After graduating in 2015, he married a native Texan from Kerrville and started a family.

The period between beginning his practice in 2015 and establishing a Dental Oral Care in America, he was an associate dentist in Dallas. In 2019, Dental Oral Care was born – the fruition of hard work and a goal to build the American Dream. Despite the Covid-19 shutdown in the Spring of 2020, and through his faith in Jesus Christ and a dogged determination, Dental Oral Care withstood the test. Since then, Dr. Hanna and his wife, Katy, have worked to build a practice that encompasses their vision of ideal dental care: Exceptional skill and training, patient-centered approach, a gentle hand, and genuine affection for their staff. “When building any team, it’s vital to remember that we all make mistakes and have bad days; What makes the difference is an effort to show empathy to coworkers and develop relationships that foster respect and affection.”. This philosophy has been the primary factor in selecting providers and staff at DOC – each of the staff has been hand-selected for their skills, personalities, and desire to foster DOC’s staff philosophy. That is how DOC combines exceptional skill and patient-centered care – A strong and united team of professionals to care for their patients. When it comes to high quality, affordable options for dental restoration, Dr. Hanna checks all the boxes! You’ve heard about fixed dentures (attached to implants), and no doubt how expensive they can be. For those with complicated and extensive tooth loss or damage, implant-supported, full arch bridges are the best option. Dr. Hanna offers one of the most affordable options available. Costing half as much as other fixed dentures, and ready in about the

same amount of time, these implant-supported bridges are both excellent quality and affordable! Not only can Dental Oral Care help you with dental issues but can also augment your smile with topquality facial aesthetics. DOC uses modern cosmetic dentistry tools like whitening, veneers, and crowns to perfect patients’ teeth; They take it a step further with Polydioxanone threads (PDO) smooth & lifting, dermal fillers, and neuromodulators like Botox to give patients their best smiles! When asked what part of his work as a Dentist is most meaningful, he says, “When my patients smile with confidence!”. Dr. Hanna has come a long way in his years as a dentist; with hope in his heart and his team by his side, he continues to make Dental Oral Care a practice that exceeds expectations. Come to experience what Dentistry should be at Dental Oral Care.

210-687-1444 • www.dental-oral-care.com 23535 West Interstate 10 Frontage Road #2202, San Antonio, TX 78257

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

JONATHAN MALLARD

1: The Geneva 2025 Homecoming Court was crowned at the Eagles’ final district game. 2: Geneva’s Homecoming King Jonathan Taylor and Queen Caroline Pickle were crowned during halftime. 3: Fair Oak Emergency Room hosted a celebration for their first anniversary. 4: The BHS cheer team came out to show their support! 5: Flu shots were given just in time for flu season. 6: There were treats for guests of all ages. 7: Part of the Fair Oaks Emergency Room team having a blast at the celebration!

CONTINUED >

C I T Y SC E N E

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Áǝƺ ȸƺƬƺȇɎ ȸƏɎƺ ƳȸȒȵɀ Əȸƺ ƫȸǣȇǕǣȇǕ ȇƺɯ ɮǣɎƏǼǣɎɵ ɎȒ Ȓƺȸȇƺ‫ټ‬ɀ ȸƺƏǼ ƺɀɎƏɎƺ ȅƏȸǸƺɎً ƬȸƺƏɎǣȇǕ ǝƺƏǼɎǝǣƺȸ ǔǣȇƏȇƬǣƏǼ ȵƏɎǝɯƏɵɀ ǔȒȸ ƫȒɎǝ ɖɵƺȸɀ ƏȇƳ ǼȒȇǕ‫ٮ‬Ɏǣȅƺ ǝȒȅƺȒɯȇƺȸɀِ XȅȵȸȒɮƺƳ ƏǔǔȒȸƳƏƫǣǼǣɎɵ ȅƺƏȇɀ ȸƺȇƺɯƺƳ ƬȒȇǔǣƳƺȇƬƺً ɀɎȸȒȇǕƺȸ ǼȒȇǕ‫ٮ‬Ɏƺȸȅ ǣȇɮƺɀɎȅƺȇɎɀً ƏȇƳ Ɏǝƺ ƏƫǣǼǣɎɵ ɎȒ ƬǝȒȒɀƺ Ə ǝȒȅƺ ɎǝƏɎ ƺǼƺɮƏɎƺɀ ƳƏǣǼɵ ǼǣɮǣȇǕِ Áǝƺ Jȸǣȅƺɀ JȸȒɖȵ ǣɀ ǝƺȸƺ ɎȒ ǕɖǣƳƺ ɵȒɖ ɎǝȸȒɖǕǝ Ɏǝǣɀ ȅȒȅƺȇɎ ɯǣɎǝ ƬǼƏȸǣɎɵ ƏȇƳ ƺɴȵƺȸɎǣɀƺً ǝƺǼȵǣȇǕ ɵȒɖ ȅƏǸƺ Ə ƳƺƬǣɀǣȒȇ ɎǝƏɎ ɀɎȸƺȇǕɎǝƺȇɀ ɵȒɖȸ ǔǣȇƏȇƬǣƏǼ ɯƺǼǼȇƺɀɀ ƏȇƳ ƺȇǝƏȇƬƺɀ ɵȒɖȸ ȷɖƏǼǣɎɵ Ȓǔ Ǽǣǔƺِ

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city scene CONTINUED

8: Living Water Chiropractic celebrated their 5 year anniversary. 9: This sweet anniversary party celebrated 5 years of healing, hope, and whole body wellness! 10: Boerne Champion Chargers beat PSJA North 24-21 in the 5A DI Area Finals. 11: Greyhounds advance to Round 3 of the playoffs. They beat Pioneer 42-17! 12: Friends gathered and shopped for Diva Night, supporting local businesses up and down Main St. 13: The Boerne Chamber always puts on the best night of fun for Diva Night! 14: Ladies lined up on Diva Night to get their shopping bags, tiaras and boas.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ B O E R N E L I F E S T Y L E

C I T Y SC E N E

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JANUARY 2026

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A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S

B USIN E SS M ON T H LY

Assisting Hands NE San Antonio

Wishing a Happy Holiday Season Shades & Drapery Fabricated in Boerne

Assisting Hands Home Care Agency provides compassionate, professional in-home care services tailored to seniors and individuals needing assistance with daily living. Founded by a 30-year nursing veteran with Neuro ICU expertise and a Navy corpsman/ Microsoft professional, they combine clinical excellence with operational efficiency. Assisting Hands provides VA benefits navigation and specializes in personalized care plans that support autonomy and peace of mind.

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Transform your space with stunning blinds from BlindsNMotion! Using cutting-edge fabrication technology and expert installation, we deliver flawless results every time. As a proud family- and womenowned business, we bring passion, precision, and a personal touch to every project!

Aid the Silent is So Grateful!

Founded by Boerne native Emma Faye Rudkin, Aid the Silent is renovating a Deaf Children & Teen Development Center featuring the Deaf Children & Family Hub, Accessibility Hall, 3D Ear Mold Lab, Speech Therapy Rooms, and so much more. With generous support— including a $1 million gift from the Najim Charitable Foundation and a $100,000 grant from Impact San Antonio—this campus will further their mission to transform access for deaf and hard-ofhearing children through communication, education, and community.

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JANUARY RESET: TRANSFORM YOUR HOME WITH GLIDE-OUT SHELVING.

Since 2000, ShelfGenie® has turned our clients’ frustration with their homes into blissful happiness. We transform every room’s trouble areas into organized, accessible, usable spaces.

Ruben Cardenas | State Farm Insurance

$250.00 OFF INSTALLATION

Limit one offer per household. Must purchase 5+ Classic/Designer Glide-Out Shelves (EXP 2/28/2026)

For nearly 35 years, State Farm agent Ruben Cardenas, Jr., has served the Boerne community. He focuses on personal relationships, often working with multiple generations of the same families. A dedicated local and father of two, he believes strong connections among Boerne businesses help everyone thrive. With many new residents moving in, Cardenas sees collaboration and referrals as essential to welcoming newcomers. As he's been all along, he remains committed to helping families find insurance that truly supports their needs.

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Schedule your FREE Design Consultation!

(210) 966-4650 | shelfgenie.com

CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

business monthly CONTINUED

St. Peter the Apostle Catholic School Mardi Gras Gala

Your Personal Price Plan® is here I can help you bundle your home & auto to create an affordable price, just for you. Call, click or stop by for a quote today.

You are invited to join the second annual St. Peter the Apostle Catholic School Mardi Gras Gala on Friday, February 13. Their largest fundraiser of the year is sure to be a grand celebration with great food and drinks, live music, and fantastic items up for auction. Fr. David Chacko, our Parochial Vicar, will be honored for all he has done for the school's inaugural year. Last year's party sold out, so don't delay!

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Ruben Cardenas Jr ChFC® CASL Ruben Cardenas Jr, Agent 410 E. San Antonio Avenue, Boerne, TX 78006 Bus: 830-249-3325 ruben@rubencardenasjr.com www.rubencardenasjr.com

Like a good neighbor, State Farm is there.® Prices vary by state. Options selected by customer; availability and eligibility may vary. State Farm Mutual Automobile Insurance Company, State Farm Indemnity Company,State Farm Fire and Casualty Company, State Farm General Insurance Company, Bloomington, IL, State Farm County Mutual Insurance Company of Texas, State Farm Lloyds, Richardson, TX, State Farm Florida Insurance Company, Winter Haven, FL

B USIN E SS M ON T H LY

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/BOERNE

R E L ATIO NSH IP S MATTE R Being part of Phyllis Browning Company this past year has been a true privilege. This brokerage has given me new meaningful relationships and the opportunity to continue to serve my clients with ease and professionalism. #RelationshipsMatter, and I am honored to be associated with other outstanding Realtors that get to call this brokerage home. Thank you to the friends, colleagues, and clients who have supported my success. I am grateful for each of you and honored to stand alongside this remarkable team.

jamerman@phyllisbrowning.com O: 830.331.8450 C: 210.315.8122

JAMIE AMERMAN

REALTOR ®

Where excellence in dental care is the standard and patient relationships are the priority. Dr. Catherine Young | 210.615.8357 youngdentalaesthetics.com 10103 Huebner Rd., Ste 104 San Antonio, Texas

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ARTICLE BY SEAN SEAMSTER

Edward Jones Advisor Sean Seamster offers tips to help you start off the New Year with your f inancial outlook pointing in the right direction. 30

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

MAKING YOUR FINANCIAL RESOLUTIONS STICK As the calendar flips to a new year, millions of Americans pledge to improve their financial lives. But without a concrete plan, those well-intentioned resolutions often fade quickly. Financial goals consistently top the list of New Year’s resolutions. A 2025 CFP Board study shows that financial resolutions are prominent, with saving more money (45%) and reducing debt (32%) ranking among the top three goals. Unfortunately, most resolutions don’t last. A 2023 Forbes Health poll found that over half of people gave up on resolutions by the four-month mark, and only 1% made it the full year. The challenge isn’t a lack of desire for change. People may set the same resolution year after year, revealing a disconnect between their intentions and their actions. They may try to tackle too many goals at once. Or perhaps they aim higher than is realistic, setting themselves up for disappointment. To help you make this year different, here are some tips to give yourself the best shot at success.

SET SMART FINANCIAL GOALS

Before crafting your action plan, consider which financial priorities matter most to you. If you need ideas, here are some areas where you may want to focus in 2026: • Regularly review your financial goals and track progress toward meeting them. • Increase your 401(k) contributions or max out your IRA and/or HSA contributions. • Pay down debt strategically and negotiate lower interest payments. • Build an emergency savings fund of six to 12 months. • Save more consistently.

BE SPECIFIC

Vague resolutions like “save more money” rarely succeed. Instead, it can help to set goals that are specific and measurable. For example, rather than making a resolution to “start an emergency fund,” commit to a specific goal, such as “I will put $100 a month into an emergency fund.” This shift from general to specific transforms wishful thinking into actionable steps. When goals are attainable, it’s easier to track progress and stay motivated.

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

FIND AN ACCOUNTABILITY PARTNER

There’s no rule that says you’re required to go it alone. Having someone to check in with can help you stay on track. This could be a spouse, friend, or family member who shares similar goals. You can also consider working with a financial advisor who can help you create a realistic plan, monitor your progress, and adjust

WITH A

SPECIFIC

SOLID

ACTION

GOALS, PL AN,

AND THE RIGHT SUPPORT SYSTE M,

THIS

COULD

YE AR

YOUR

THE

FINANCIAL RESOLUTIONS FINALLY STICK .

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

strategies as needed. A professional can provide expertise and accountability, making it easier to stay on track throughout the year.

START SMALL AND BUILD MOMENTUM

Rather than overhauling your entire financial life all at once, focus on one or two priority areas. Identify where the largest gap exists between your current situation and where you want to be, then concentrate your energy there. Breaking larger goals into smaller, manageable actions makes them less overwhelming and more achievable. Each small win builds confidence and momentum for tackling the next challenge. The new year offers an opportunity for a fresh start and renewed motivation to improve your financial health. With specific goals, a solid action plan, and the right support system, this could be the year your financial resolutions finally stick. edwardjones.com | 830-331-2176 138 Old San Antonio Rd., Ste. 203 This article was written by Edward Jones for use by your local Edward Jones Financial Advisor. Edward Jones, Member SIPC. E dward Jones, its employees, and financial advisors cannot provide tax or legal advice. You should consult your attorney or qualified tax advisor regarding your situation.

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Celebrating 1 Year Serving the Greater Boerne Area! Emergencies Can Happen Anytime... That’s why Fair Oaks Emergency Room has emergency care services available 24 hours a day, 365 days a year. Our emergency care team specialize in caring for patients with any acute illnesses or injuries which require immediate medical attention.

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THEIR LIFE

THE TIME OF

H O W W E L L N E S S I S S H A P E D B Y F A M I LY, WORK , AN D TH E SE A SON YOU ’ RE I N .

ARTICLE BY TARYN TIPTON PHOTOGRAPHY BY PAULA VM

LOCA L LIM E LIGH T | REAL E STAT E

“WE AREN’T PERFECT. WE’RE A WORK IN PROGRESS. WE LEARN, AND WE GROW.” —TONJA GRIMES

For Rick and Tonja Grimes, health and wellness are more than eating right and working out. It's breathwork and prayer, cold plunges and neighborhood walks, quality time without phones, and weekend adventures. And it’s what makes these their best years yet. The couple met at the gym 23 years ago and are now business partners in real estate and in parenting a college student and a high school senior. They’ve entered what Rick calls the "check engine light" phase of life. "You're in your 20s, 30s, and 40s, and you're bulletproof," he explains. "You hit your 50s, and your check engine light is going to come on. Something in your body is going to need a little bit of maintenance work. Our goal is to have as few check engine lights as we can." Their approach to physical wellness has evolved significantly over the years, shaped by their work and family responsibilities. Now that work is more flexible and their sons are older, they've been able to incorporate more: group fitness classes, walks, cold plunging, dry sauna sessions, and strength training. Mornings start early—taking care of their two Labradors and cooking breakfast for their son—before tackling their own wellness routines. CONTINUED >

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“YOU HIT YOUR 50S, AND YOUR CHECK ENGINE LIGHT IS GOING TO COME ON. SOMETHING IN YOUR BODY IS GOING TO NEED A LITTLE BIT OF MAINTENANCE WORK. OUR GOAL IS TO HAVE AS FEW CHECK ENGINE LIGHTS AS WE CAN.” —RICK GRIMES

Their 18-year-old, who recently committed to play baseball at UTSA, is one of the biggest inspirations in their ongoing wellness journey. "He's really encouraged me in my cooking and our eating better," Tonja says. They've shifted away from seed oils and white flour, choosing unprocessed foods as often as they can. Rick and Tonja both practice intermittent fasting, though they're quick to note that what works for them might not work for everyone. Almost every night ends with a magnesium drink that's become their wind-down ritual. "It's almost like having a cocktail without the alcohol," Rick says. Beyond the physical, they've embraced practices for mental health they never would have considered in their younger years. Tonja uses an app for meditation and treasures her quiet morning prayer time, while Rick has his meditation moment during his six-minute cold plunge. They've experimented with grounding mats and supplements, adjusted their phones’ blue light settings to help with sleep, and are learning to put their devices down and stay off social media.

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Tonja's the first to admit the wellness information landscape can feel overwhelming. "You have to pick and choose. We can't do everything we want to do every day." Their solution? Find what works for you in the season of life you're in right now, and don't be afraid to change course when something isn't serving you. For example, a keto diet was too restrictive for Tonja—"You feel like it’s so strict that if you eat one carb, you totally blow it"—so she opted to be carb-conscious in a way that works for her body and her lifestyle. As business partners and spouses, they've learned that maintaining their relationship health requires the same intentionality as their physical health. "If you're married and working together, you have to find quality time—no phone, no work," Tonja says. A recent weekend trip to the Pearl in San Antonio reminded them how mentally and emotionally refreshing it is to simply walk around together, grab lunch, and be present with each other without an agenda.

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"It's not just about how long you have," Rick points out, "but how many of those years are you functional? Can you really think clearly? Can you enjoy things? Can you get out and throw the ball with your grandkids or dog?" That's what drives their commitment to wellness—not perfection, but quality time left. "We can't do anything about what we did when we were 20 or 30," Tonja reflects, "but you can put things in your body and do things with your body that are going to make you feel better, not worse." If she could advise her 30-year-old self, she'd emphasize that what you do with your body now affects your health at 50, 60, and 70. "Enjoy life, but think about the repercussions down the road. Be intentional at a younger age." Rick's advice to his younger self? "Improve the quality of food intake because you are what you eat." Rick and Tonja's story reveals a view of health and wellness that makes room for annual checkups and alternative therapies, group fitness and silent meditation, magnesium drinks and mimosas on beautiful days. Their approach to health is not about shame or perfection, but about a willingness to learn, try new things, adjust to your season of life, and embrace practices that contribute to a life well lived. Both emphasize they're not fitness experts or wellness gurus, just two people navigating life's maintenance requirements with curiosity and gratitude. "We aren't perfect," Tonja admits. "We're a work in progress. We learn, and we grow." mysahomesearch.com | 210-818-2882 23702 I-10 W, Ste. 10

“YOU CAN PUT THINGS IN YOUR BODY AND DO THINGS WITH YOUR BODY THAT ARE GOING TO MAKE YOU FEEL BETTER, NOT WORSE.” —TONJA GRIMES JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

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O n e S te p At a T i m e HOW FAITH, TECHNOLOGY, AND COMPASSION HELP RESTORE MOBILITY AND HOPE.

ARTICLE BY BRIAN MCVEY | PHOTOGRAPHY BY JOSHUA ALDAMA

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“‘Right now, you’re rolling in to see me in your wheelchair. But, in time, you’ll be walking with stability, a smile, and a purpose.’” That’s the message H5 Prosthetics and Orthotics founder Steven Herrera says he delivers to each new patient. When you walk into his clinic in San Antonio’s Medical Center, the air is charged with the quiet determination of people rebuilding their lives. Herrera, a licensed and certified prosthetist and orthotist, greets each patient as more than a client. To him and his team, each person they meet is a living example of courage and resilience on a journey back to strength and independence. The atmosphere is one of collaboration and care—where innovation meets empathy, and where every success, big or small, is celebrated as a victory. Looking back, Herrera says he didn’t start out planning to design prosthetic limbs. As a young man, he dreamed of a career in orthopedics. But an unexpected opportunity at the University of Texas Health Science Center rerouted his path and revealed his life’s calling. “Looking back, I realize I was meant to rebuild people,” Herrera says with a grin. “I was meant to rebuild people.” That realization, he adds, changed everything, from the way he viewed medicine to the way he approached people in pain.

A LEGACY OF SERVICE

Herrera was raised in a proud military family—his father is a Vietnam veteran and his grandfather was a soldier who landed at Normandy—so he grew up steeped in duty, discipline, and compassion. Today, those values now live on through the mission of H5 Prosthetics, which blends medical precision with heartfelt service. The process begins with a physician’s prescription. The team listens first, measures second, with every fitting becoming a lesson in trust. Patients arrive broken,

angry, scared, and silent. In time, each patient leaves with a bit more hope and confidence. “People just want to reclaim a sense of normalcy,” Herrera says. “We can create the prosthetic, but it’s their determination that brings joy back to their life.” He recalls a former patient who was on the wrong side of the law. The man had lost his legs and nearly his life. So when he arrived in a wheelchair, Herrera remembers him being under the influence and running out of hope. After receiving his prosthesis and processing the heartache of his new reality, he stood—literally—on his new prosthetics, smiling. “He went from completely broken to being able to walk out of our office,” Herrera says quietly. “That’s why we do this… We can’t give someone their old life back,” he admits, “but we can help them build a new one.”

TECHNOLOGY MEETS HUMANITY

In the early days of the business, Herrera says prosthetic technology was much cruder and more cumbersome. Pieces were often carved from wood, he recalls. Today, however, gel liners cushion the skin, and knees are equipped with microprocessors and motors that mimic natural human motion. Digital scanning has replaced plaster molds, making fittings faster and more accurate than ever before. While the advances have been amazing, Herrera recognizes that technology alone doesn’t heal. “Innovation means nothing without patience and empathy,” he insists. “You have to understand the person before you can fabricate the prosthesis.” From 3D-printed sockets to myoelectric hands that respond to tiny muscle signals, Herrera says his work sits at the crossroads of engineering and empathy. “The limbs are learning about you. Now every finger, every joint moves naturally,” he explains. “It’s mind-blowing, but it’s still about the person wearing it.”

“Looking back, I realize I wasn’t meant to treat bones. I was meant to rebuild people.” CONTINUED >

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“Right now, you’re rolling in to see me in your wheelchair. But, in time, you’ll be walking with stability, a smile, and a purpose.”

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FAITH, FAMILY, AND WORK THAT HEALS

Ask Herrera what sustains him, and he’ll tell you: his family and his faith. “As a proud husband and father of three, my grandfather taught me that real men stay positive through action,” he says. “That’s what I try to pass on to my team, and to every patient who walks through our doors.” Veterans, trauma survivors, and children all share the same space; each of their stories is unique, but defined by the courage to keep going. “I tell my staff all the time, ‘We are not in the prosthetic business; we’re in the restoration business.’” In the future, Herrera hopes to serve more people throughout San Antonio and the Hill Country. At the same time, Herrera’s goals remain deeply personal: more outreach, more education, and more accessibility. He sees himself as a champion for those who cannot access public spaces and partners with community programs like Morgan’s Wonderland, the world’s first ultra-accessible theme park. He also mentors young clinicians, encouraging them to remember the human heart behind every piece of advanced machinery. “When a person regains their mobility, they don’t just move forward physically,” Herrera explains, “they move forward mentally, spiritually, rediscovering the strength, confidence, and hope that once felt out of reach. Every patient deserves the opportunity to reclaim purpose through motion.” And that is what keeps him moving.

LEARN MORE: H5 Prosthetics and Orthotics specializes in custom prosthetic limbs, orthotic devices, and pediatric fittings. Led by founder Steven Herrera, the practice emphasizes personalized care, innovative technology, and the restoration of mobility and independence. FAC E B O O K .C O M / H 5 O N P 2 1 0 - 4 8 1 - 4 47 3 | 741 0 J O H N S M I T H D R . , S T E . 2 1 3 , S A N A N TO N I O

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Where Expertise & Heart Come Together For Healing GET TO KNOW THE SKILLS, APPROACH, AND PASSION OF EACH DOCTOR AT LIVING WATER CHIROPR ACTIC. PHOTOGRAPHY BY LAUREN KAY’S PHOTOGRAPHY

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Rudy Bersani

Ashley Bersani

Years of Experience: 6

WHY DID YOU CHOOSE CHIROPRACTIC? In whatever career I chose, I just wanted to serve people! The Lord opened a door into chiropractic while I was in undergrad when I heard two chiropractors speak. After hearing stories of miracle after miracle, I was hooked. My love for chiropractic and natural health has only continued to grow. DESCRIBE YOUR APPROACH TO CARE. The nervous system first. It’s the system God gave us that controls every cell, tissue, and function in the body. I believe it’s vitally important to adjust with intention and connection to the person on the table. When we combine faith-filled intention and a detailed knowledge of how the brain and nervous system work, people heal. WHAT IS THE MOST REWARDING PART? The miracles we get to witness every day. To see kids and families live and thrive the way God intended. And, of course, all the hugs and high fives from the kiddos!

WHY DID YOU CHOOSE CHIROPRACTIC? I grew up as an athlete and only went to the chiropractor when something hurt, so I loved the idea of helping athletes stay healthy. But once I started getting adjusted regularly in school, everything changed. My seasonal allergies, fibromyalgia, and ADHD symptoms improved in unexpected ways. That completely shifted my perspective. My husband and I became passionate about preventive care and helping kids avoid the same health roller coaster I went through. DESCRIBE YOUR APPROACH TO CARE. My approach blends science with intuition, shaped heavily by the teachings of The Pediatric Experience. We’ve had incredible mentors along the way, and I’m so grateful for guidance from some of the best pediatric and prenatal chiropractors in the world. WHAT IS THE MOST REWARDING PART? Watching lives change. There’s nothing better than seeing a child’s development start moving in a healthier direction and knowing we get to play a part in that transformation.

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Marilyn Campbell Years of Experience: 6 WHY DID YOU CHOOSE CHIROPRACTIC? After my own experience within Western medical culture, I was motivated to seek out other ways to work with the body. I’m passionate about whole body wellness, especially for women, and chiropractic allows me to educate and empower women about their body’s true capabilities. DESCRIBE YOUR APPROACH TO CARE. I make sure the families I serve understand my intention behind every adjustment or care plan decision. Prioritizing a mom or child’s whole body health through major milestones is my life’s mission. WHAT IS THE MOST REWARDING PART? I love watching women connect to their bodies, learn what works best for them, and advocate for their ideal outcomes, especially in the world of perinatal care.

Annalissa Ingram Years of Experience: 2 WHY DID YOU CHOOSE CHIROPRACTIC? Growing up, I faced a lot of health challenges. When my mom took me to a chiropractor, she helped me see that my body was doing what God designed it to do: communicate that it needed help. That experience ignited a deep passion to help others understand their symptoms, support their bodies, and trust their ability to heal. DESCRIBE YOUR APPROACH TO CARE. I look at the whole body because all we’re doing is clearing the interference so the body can work the way God designed it to. WHAT IS THE MOST REWARDING PART? Getting to show parents just how amazing and resilient their children’s bodies are, and then watching those kids thrive.

Guwoin Ingram Years of Experience: 2 WHY DID YOU CHOOSE CHIROPRACTIC? I became a chiropractor to help people learn that there is another way to approach their health beyond traditional healthcare. DESCRIBE YOUR APPROACH TO CARE. My approach is nervous system-focused. WHAT IS THE MOST REWARDING PART? The most rewarding aspect of being a chiropractor is helping people regain their health. I love seeing kids and adults get off medication because their bodies are functioning as they were designed to. livingwaterchiro.com | 830-331-2801 | 1022 River Rd., Ste. 7 (Responses edited for length and clarity.)

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HEALTHY ARTICLE BY CONNOR MULLINS PHOTOGRAPHY BY PAULA VM

Lives

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Chad & Hayley Buckles are building on Boerne’s legacy of restoration.

Back in November 2014, Chad and Hayley Buckles walked into a bioworX (then known as “Cryofit”) for the first time with their son. He had been going after football games and insisted his parents try it themselves. One session later, the couple was hooked. “We fell in love with it,” Hayley says. “We became customers, and wellness was always a part of our life. It really supported our lifestyle of working out and eating healthy.” The duo had no idea that over a decade later, they would own three bioworX locations in Alamo Ranch, Leon Springs, and their newest, in Boerne. Before opening their first location, the Buckles were living in California in 2021. After making several calls to bioworX franchisees Jeff and Sheryl Reeh, the duo found a location to open in their area. But after praying about the decision, Chad felt strongly that it wasn’t the right move; at least not yet. A year later, Chad and Hayley moved back to Boerne, and Sheryl once again reached out to them about opening a location, but this time, in Alamo Ranch. In mid-2022, paperwork began, and by November, construction had started on their first franchised bioworX location, which opened in May of 2023. “As the opportunity presented itself, we just asked, ‘Let's just see if God's on this,’” Chad says. “And so we started kind of moving

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in a direction, and the doors started opening, and it was working. There was some wrestling on whether or not this is the right move to make, but ultimately we made the right decision.” That kind of faith has long been part of Chad and Hayley's lives. They first met in a gym in the Dallas-Fort Worth area when Hayley asked for help with personal training. Chad, who was lingering at the front desk on his day off, offered to assist. One consultation turned into friendship, then marriage. Eighteen years later, they have three kids and a life they never imagined. Chad spent years in ministry, while Hayley continues to serve as an executive for a health care company. Owning a wellness franchise was never in their plans, but today they see bioworX as an extension of their calling. “To me, Jesus is everything,” Chad says.” I don't care about anything else. I have no ambitions for wealth or fame, but I do have a mission to see the sick healed and people saved.” Seeing people live healthy and whole is the goal of the suite of restorative treatments bioworX now offers. Their recovery, wellness, and regenerative therapies include everything from cryotherapy and infrared saunas to vitamin injections, IV drips, ozone therapy, exosomes, peptides, and more. “bioworX is the place you didn't know you needed,” Chad says, smiling.

“I just got this vision of talking about the history of Boerne coming together with what we’re doing and creating an environment for healing.” —Hayley Buckles CONTINUED >

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“Every heart needs a safe place to land… I want someone to walk in They longed to see Boerne embrace its healing roots. Historically, the town has been a place of restoration for centuries. In the 1800s, people flocked to the town regularly to seek treatment at area sanatoriums. It was often said that there was “healing in the hills,” and Chad and Hayley hope to revive the tradition of helping people become the best version of themselves. The Boerne bioworX, which opened in August of 2025, quickly drew praise from clients for its warm, welcoming feel. The Buckles, with help from local designer Lorena Martinez at Forge Imports, appointed the space intentionally with comfortable seating, soft lighting, and an atmosphere that invites people to stay a while. “Healing is a family core value for both our business and our life,” Chad says. “Every heart needs a safe place to land.We designed all our locations so people can walk in, feel safe, seen, and heard, and be able to sit down to have a conversation. I want someone to walk in and feel comfortable, even if they weren't going to spend a dollar in here.” The Buckles’ approach mirrors the philosophy of early franchise owners Jeff and Sheryl Reeh, who also live in Boerne. The Reehs’ journey began in 2012 when Sheryl’s brother Brian faced the possibility of back surgery. With the help of a friend, he tried cryotherapy for the first time. After a year and a half of experimenting, his pain disappeared, and he said the surgery was no longer necessary. Jeff decided to try it for himself due to his debilitating arthritis. He did a session and slept for a full night for the first time in two years. That moment sparked the birth of what is now bioworX and set the tone for how the company would operate: nothing would be offered to clients that hadn’t been personally tested. “That definitely set the foundation for how they approach what they do,” Hayley says. “There's nothing that is ever introduced that we haven't tried on ourselves. I really feel like they are huge pioneers of the wellness movement.”

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and feel comfortable, even if they weren’t going to spend a dollar in here.” —Chad Buckles

Jeff & Sheryl Reeh

While bringing that movement back to Boerne, the couple toured a historic property that wasn’t even on the market. Something about it felt perfect, but other parties were interested, so they had to move quickly. When she returned home, Hayley wrote a letter to the owners. “We left the tour, got home, I got in the shower, and I felt I needed to write a letter,” Hayley says. “I just got this vision of talking about the history of Boerne coming together with what we're doing and creating an environment for healing. I wrote it in 30 minutes, and we were approved two days later.” Today, the Buckles see countless stories of renewed energy, reduced pain, and restored hope walk through their doors. They measure success not by numbers but by transformation. Their three locations now anchor the community with a simple hope: “healing happens here.” And for Chad and Hayley, it all began with a postgame recommendation from their son and a willingness to trust the open doors in front of them. mybioworx.com/location/ san-antonio-boerne 830-251-6200 | 701 S. Main St.

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SMILES MEAN MORE Think of your smile as the foundation of your health. Dr. Brummerhop shares why strong teeth and gums are key to a vibrant you. PHOTOGRAPHY BY JESSI EDISON

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A healthy smile goes far beyond bright teeth; it’s a window into your overall well-being. Alexandra Brummerhop, DMD, MS, of Pearl Periodontics, explains how caring for your gums supports more than just your mouth. From heart health to immune function to aging well, she explains why periodontal care is essential to keeping your whole body healthy. pearlperiodontics.com | 830-461-5554 116 Herff Rd., Ste. 106 (Responses edited for length and clarity.) LET’S START WITH THE BASICS. WHAT DOES A PERIODONTIST DO, AND HOW IS IT DISTINCT FROM A DENTIST? While your general dentist helps you maintain overall oral health through cleanings, fillings, and preventive care, a periodontist is a dental specialist focused on the health of your gums and the structures that support your teeth. Construction is a great analogy. A builder would not build a house on an unstable foundation, because the structure could shift and fall apart. Rather, they would create a strong, even foundation prior to building, so the structure can withstand use and wear over time. This same concept applies to your mouth; we are the foundation experts. At Pearl Periodontics, we often collaborate with your general dentist and other specialists to restore and preserve the foundation of your smile. Whether that means treating gum infections, rebuilding lost bone, covering tooth recession, or performing precise implant surgery, our role is to protect the stability and longevity of your teeth so your dentist can continue keeping your smile healthy and beautiful for years to come.

WHY IS PERIODONTAL HEALTH IMPORTANT? Healthy gums are vital for a strong, lasting smile. They protect your teeth and bone while keeping harmful bacteria out. If the plaque is left on the teeth, it will creep down the root and harden, making it challenging to clean with a toothbrush and floss alone. The hardened plaque (called “calculus”) will cause the bone to deteriorate. When gum health declines, it can lead to tooth loss and has been linked to broader health concerns, such as heart disease and diabetes. Protecting your gums protects your overall health and quality of life. HOW DOES PERIODONTAL HEALTH RELATE TO THE REST OF OUR BODY? Oral and overall health are significantly connected. Recent studies have strengthened the connection between gum disease and heart health. Researchers now understand that the inflammation caused by periodontal disease can release bacteria and inflammatory markers into the bloodstream, contributing to arterial plaque buildup and increasing the risk of heart disease and stroke. In fact, several large reviews have shown that people with gum disease are significantly more likely to experience cardiovascular events. Maintaining healthy gums and reducing oral inflammation are now recognized as important steps in supporting long-term heart health. Oral health affects the heart, blood sugar control, and even immune function. Healthy gums help limit harmful bacteria and reduce chronic inflammation, both of which play key roles in maintaining

CONTINUED >

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“PROTECTING YOUR GUMS PROTECTS YOUR O V E R A L L H E A LT H AND QUALIT Y OF LIFE.”

balance throughout the body. Caring for your oral health isn’t just about your smile; it’s an important part of protecting your overall well-being. ARE THERE OTHER CONDITIONS CORRELATED WITH PERIODONTITIS? Diabetes can significantly impact oral health. The condition can increase levels of harmful bacteria, leading to cavities and gum disease. It can often be more severe and take longer to heal if you have diabetes. Research has shown that patients who receive scaling and root planing have improved their HbA1c levels. Poor oral health is also connected with Alzheimer's Disease. Oral bacteria produce toxins that can damage brain cells and promote amyloid plaques in the brain. Periodontal disease can also cause oxidative stress, which is linked to cognitive aging. Periodontal disease during pregnancy has been shown to lead to low birth weight in newborns. The bacteria can travel through the bloodstream and affect fetal development, and it can also lead to premature labor.

H OU SE CA LL | HEALTH + WE LLN E SS

ARE THERE SIGNS THAT INDICATE WE MAY HAVE PERIODONTAL PROBLEMS ON THE HORIZON? Some of the most common signs to watch for include: • Bleeding or swollen gums. This is often the first sign of inflammation or infection. • Persistent bad breath or a bad taste in the mouth. These can indicate bacterial buildup below the gumline or dental infection. • Gum recession or tooth sensitivity. This can expose roots and signal early bone loss. • Tooth movement or shifting. Watch for noticeable tooth movement in a short time or pain when chewing. FINALLY, HOW CAN WE MAINTAIN OPTIMAL PERIODONTAL HEALTH? First off, be consistent with daily hygiene care. Brush twice a day with a soft-bristled toothbrush (electric or manual) and clean between teeth daily with floss or interdental brushes. You floss the teeth you want to keep. Next, keep up with professional cleanings. Regular visits to your dentist or periodontist help remove buildup that can’t be reached or seen at home and can catch early signs of gum disease. Watch for early changes. Don’t ignore bleeding gums, bad breath, gum recession, and tooth sensitivity. Early treatment can prevent bigger problems later. Eat a balanced diet. Limit sugar, choose foods rich in vitamins and minerals, and drink plenty of water to support healthy gums and reduce inflammation. Avoid tobacco and vapes. Be your own advocate. Partner with your healthcare providers, ask questions, and stay informed about your oral health. The more you understand your care, the more empowered you’ll be to make the best decisions for you. Long-lasting oral health depends on a strong partnership between patients, general dentists, and trusted specialists when advanced treatment or dental implants are needed. At Pearl Periodontics, we’re committed to sharing knowledge and advancing understanding among our colleagues, patients, and the broader community. We believe lasting trust comes from clear communication within this partnership, shared understanding, and the exceptional results that follow.

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From running groups to strength sessions to swim training, these programs show how shared movement can spark friendships and long-term healthy habits.

ARTICLE BY REY LOPEZ PHOTOGRAPHY BY JOSHUA ALDAMA

Find Your Best Fit G E T ACT IV E | FI TNES S

Once you’ve been in Boerne long enough, you start to notice something: people here like to move. Maybe it's the Hill Country scenery, or perhaps it's the friendly nudge you get from neighbors who greet you by name on the trail or at the pool. But for many in town, the shift from "I should get active" to "I actually enjoy this" happens the moment they step into a community that welcomes them in. Three of the people who help make that happen are Kirsten Mengden of iRun, Caroline Pertler, an online fitness and nutrition coach based in Fair Oaks, and Drew Seelman, head coach at Boerne Elite Aquatics. Each works in a different corner of the fitness world. Still, they each echoed the same value, albeit in various ways: movement is easier—and more meaningful—when you don't do it alone. Each talked at length about what community fitness looks like here in Boerne, how newcomers can find an activity that sticks, and why these leaders believe group movement is about much more than exercise. When asked what they see people struggling with most when trying to get active, the similarity of their responses was striking. "The all-or-nothing mindset," Pertler said immediately. She works primarily with women, especially busy moms who assume fitness must be an hour a day, six days a week, with a strict diet and no room for "real” life. "Most people don't need that," she added. "They need small, doable steps. Two workouts a week can make a huge difference. Drinking more water. Getting enough protein. Walking. These are the basics, and they're enough to start." Mengden agreed. As the marketing and community outreach director at iRun, she works with runners of all ability levels, including many who've never been part of a running group. "People think they need to be fast before they show up. Absolutely not. You come as you are. We meet you where you are. The win is showing up."

CONTINUED >

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G E T ACT IV E | FI TNES S

“When people walk through the door, they’re not just signing up for a workout. They’re finding structure, support, and a community that genuinely shows up for one another.” —Caroline Pertler, trainwithcaroline.com Over in the pool, Seelman sees the same thing. "Adults come in nervous," he said. "Sometimes they haven't swum laps in twenty years. They think everyone else is going to be doing the Olympic butterfly. But our adult swim group? It's people of all ages and abilities who are just trying to get better, get stronger, and have fun doing it." Across all three programs, the message was clear: effort counts more than perfection. A recurring theme in the conversations was that of connection. For all three coaches, the through-line was that people stay committed when they feel seen. A welcoming group can turn a simple workout into something meaningful and, often, something life-changing. Mengden, who helps coordinate iRun's weekly group runs and training programs, said the community often becomes the biggest motivator. "It's not just people running,” she said. “It's people supporting each other through life. New jobs, babies, hard seasons, great seasons— we see all of it. The running is just the reason we gather." Seelman sees a similar dynamic in the water. "When you suffer through a tough swim set together, you bond," he said. "Our swimmers cheer each other on. They notice when someone hasn't been there in a week. It's accountability, but in a really positive way." Pertler’s coaching happens mostly online, so she intentionally builds community into her programs. She hosts

monthly Zoom sessions, ongoing group chats, and even a local walking group she co-runs with a friend. "Coaching online doesn't mean coaching alone," she said. "Women need a place where they feel supported, where they can talk about real-life challenges. And when they start working on their health together, those connections become really strong." Even in different settings, the sentiment was the same: community fitness gives people a place to belong. With so many options in Boerne—running, swimming, walking, group fitness, and strength training—it can be intimidating for newcomers. But the coaches have encouragement. "Ask yourself, 'Does this fit my life?'" Pertler began. "You're more likely to stay consistent if the location, the schedule, and the vibe work for you. And ask coaches questions. 'Is there strength training? Are the workouts safe for beginners?' You want people who know what they're doing." Mengden added, "Try a few things. Most group runs, classes, and swim sessions welcome drop-ins. See how a place makes you feel. Are you comfortable? Supported? Encouraged? That matters." "You want a coach who watches your form, who answers questions, who helps you progress safely,” Seelman highlighted. “But beyond that, you want people who make you want to come back." CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

All three emphasized something refreshing: there is no single workout for everyone. "If you find something that gets you moving and makes you happy," Mengden said, "you're winning." As we talked through their individual programs, a fuller picture of Boerne's group-activity landscape emerged. iRun hosts weekly community runs, seasonal training groups, and special events that bring together runners of all paces. Some are training for races. Some are there for fitness. Some enjoy the company. Boerne Elite Aquatics offers adult swim groups that focus on technique, conditioning, and fun, not competition. "You don't have to be a 'swimmer' to start," Seelman said. "You just have to show up willing to learn." Pertler’s coaching blends strength training, conditioning, and nutrition guidance, with options for beginners through advanced clients. Her annual “New Year's Kickstart Challenge”—a four-week program with weekly habit focuses and group accountability—begins in late January and tends to be one of her most popular offerings. Layered together, these programs speak to a larger truth about the community. Boerne residents want to move, connect, and support one another, whether on a trail, in a pool, or through a screen. When asked what keeps her coming back, Pertler answered, "Seeing people transform—not just physically—even more so in their confidence, their energy, their daily life. Watching someone feel stronger. It's huge." For Seelman, it’s a similar experience. "When someone hits a milestone they thought was impossible—swimming their first 200, learning a new stroke—that joy is contagious." "I love seeing people realize they're capable of more than they imagined,” Mengden added. “And then they become the ones encouraging others. That's when you know a community is thriving." Boerne offers countless ways to move, and each of these leaders, along with many others in town, goes out of their way to make newcomers feel welcome. So whether your next step is joining a walking group, dipping your toes into lap swimming, signing up for a run, or carving out time for strength training at home, the message from all three was simple: just start. And most importantly, you don't have to start alone. irtuntexas.net | trainwithcaroline.com boerneelite.com

G E T ACT IV E | FI TNES S

“When athletes train together, the confidence builds fast. You feed off each other’s effort, and that shared momentum keeps everyone improving week after week.” —Drew Seelman, Boerne Elite Aquatics

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educating children for life. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

Ancient Practice Modern Peace A timeless tradition finding new life and gentle grounding here in the Hill Country. Five thousand years ago, long before fitness culture or boutique studios, yoga unfolded in quiet spaces—temples, courtyards, and remote ashrams where teachers spoke softly about a practice of stillness, a way to return to oneself. Today, that lineage extends to a small studio in Boerne. The distance from the Indus Valley and the Hill Country may be measured in oceans and centuries, but something essential remains: people seeking steadiness. At Agave Wellness Studio, they find it.

Agave feels like the newest chapter in that long story. Its owner, Andrea Weekley, didn’t find yoga as an athlete or hobbyist, but rather in a time of grief. After her family member passed away suddenly, a private class in a Colorado park offered her the first peace she’d felt in weeks. That moment—a breath, shared with her nieces— became the seed of Agave. She returned to Texas certain of one thing: if yoga could calm her in the worst moment of her life, she wanted to bring that healing to others.

ARTICLE BY CAROLINE HEIBERG | PHOTOGRAPHY BY PAULA VM

S ELF CA R E | S P O RTS + RE CRE AT ION

Yoga’s winding journey to today began as an ancient spiritual discipline rooted in breath control, meditation, and embodied awareness. As teachers carried it across continents, traditions shifted, drawing on Hindu philosophy, Buddhist meditation, European physical culture, and American ideas about wellness. Movement became more central. Breathwork became an anchor for modern stress relief. A practice that began in temples became a bridge between ancient intention and contemporary need. Research has affirmed what centuries of practitioners sensed. Yoga reduces anxiety and depression by regulating the nervous system. It improves balance, mobility, and strength, particularly in aging adults. It eases chronic pain and lowers blood pressure. Modern science has shown why yoga feels different from other movements: the breath-and-body rhythm activates the parasympathetic system, creating stillness even in motion. Weekley felt that too during that very difficult time in her life. So she earned her certification in therapeutic adaptive flow, bought and remodeled a building, and Agave Wellness Studio was born. Eight years later, the yoga and Pilates studio feels like its own ecosystem, clean, intentional, and held up by teachers who have been with her since the beginning. “We pray for each other, support each other. People find belonging here.” “We meet you exactly where you are,” Weekley says. Most students are in their 50s to 70s, she says, and adds that they’re all people who arrive carrying real life: grief, stiffness, loneliness, injury, transition. “A lot of people apologize for not touching their toes,” she says. “But yoga isn’t about touching your toes. It’s what you learn on the way down.” Becky Wincek remembers arriving with shoulder issues and hesitation. Gentle Flow felt like a safe first step. “I didn’t know the positive effects yoga at Agave would have on my life,” she says. Over time, she expanded into other classes, gaining confidence and a circle of women she now considers friends. “The physical and mental benefits are just a bonus.”

CONTINUED >

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S ELF CA R E | S P O RTS + RE CRE AT ION

One woman cried during every savasana during a difficult time. “She told me, ‘Thank you for giving me a safe place to land,’” Weekley recalls. “That’s what this space is for.” Another student—a nurse—arrived after twelve months of debilitating back pain. Doctors, chiropractors, and therapists hadn’t helped. “Michelle’s class was so warm and encouraging,” the woman writes. “Within weeks, the pain began to ease.” She describes Agave as “a little family” whose mix of yoga and Pilates has been a positive force in her life. Agave blends traditional yoga with Christian-friendly language, but the deeper throughline is accessibility and care. Weekley is certified in therapeutic adaptive flow, trained in trauma-informed practices, and has

“Yoga isn’t about touching your toes. It’s about what you learn on the way down.” worked with veterans with PTSD, men and women who survived trafficking, and women navigating divorce or instability. She knows which poses can soothe and which may overwhelm. Classes often integrate props, cushions, and blocks. Alternative methods for bringing the ground up for those who can’t reach it exemplify how instructors are adaptable and capable of meeting individuals where they are. “We give people a safe place,” she says. “Movement becomes a kind of gentle therapy.” Agave’s spiritual tone is welcoming rather than prescriptive. Some teachers offer a Christian-centered approach; others teach a more traditional flow. In every case, gratitude is woven through each class, setting intentions like clarity, peace, or acceptance. “When you’re focused on your breath, you can’t focus on your worries,” Weekley says. “Yoga keeps you centered on your mat.” Agave stays rooted in the Hill Country. Newcomers find friends. Older adults find mobility and confidence. People in transition find grounding. “A body in motion stays in motion,” Weekley says. “You don’t need to kill yourself at a high-intensity gym. You just need to show up.” Yoga has traveled a long way from its spiritual origins in ancient India. It transformed as it traveled across continents and now finds expression on a quiet street in Boerne. And every time a student steps onto a mat at Agave Wellness Studio, the journey continues—ancient, modern, personal, communal, all at once. Though it began as a pathway to enlightenment, at Agave, it has become a pathway to something equally sacred: being supported and seen.

Research shows yoga supports mobility, balance, pain relief, blood pressure, and stress reduction. At Agave, ancient practice meets modern science to create accessible, whole-body healing for every stage of life. Website: agavewell.com 830-431-5611 | 121 Rosewood Ave.

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OUT WITH the Old! POST-HOLIDAY CLEANOUTS CAN FREE UP SPACE AND HELP OUR NEIGHBORS (AND PETS) HAVE AN AMAZING 2026!

January is a natural time to reset, especially when your closet is feeling a little fuller after the holidays. If you’re ready to clear some space and give your gently used clothing, accessories, and whatever else a second life, Boerne has plenty of spots that turn your clean-out into real community impact. From local nonprofits to resale shops with a mission, these five destinations make it easy to pass along pieces and support neighbors who could use a little extra warmth this season.

The Sisters’ Attic Thrift Store boernebenedictines.org/sisters-attic | 216 W. Highland Dr. Run by the Benedictine Sisters, this cozy thrift spot will take your gently used clothes, accessories, and household treasures

From local nonprofits to resale shops with a mission, these shops make it easy to pass along pieces and support neighbors who could use a little extra warmth this season. 82

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and really make a difference. Open Tuesday through Saturday, it’s easy to drop off items you no longer need and know they’ll support meaningful local ministries. Whether you’re clearing out after the holidays or just simplifying, this little shop turns your donations into help and hope right here.

The Closet Thrift Shop thecenterboerne.org/thrift-shop 17 Old San Antonio Rd., Rm. 128 The thrift shop at The Center—affectionately known as The Closet—is a cheerful, easygoing place to pass along clothes, accessories, and home goods you no longer need. Located inside The Center at Kronkosky Place, it’s open on weekdays and gladly welcomes clean, gently used donations. Every item you drop off helps fund programs for local older adults, so your post-holiday closet cleanout goes right back into supporting the community.

Random Hangers Thrift Shop & Warehouse hcfstx.org/hcfs-thrift-shop | 114 W. Advogt This chic shop, run by Hill Country Family Services, is a fun, stylish spot to hand off gently used clothing, shoes, bags, and home goods. With fresh finds hitting the floor all week, it always feels a little like a treasure hunt. They’re open Tuesday through Saturday and put every dollar earned toward supporting local families in need.

Fabulous Finds Thrift Stores kcwstexas.org/thrift-stores | 934 N. School St. 616 Front St., Comfort Fabulous Finds is a boutique-style thrift store run by Kendall County Women’s Shelter, with locations in Boerne and Comfort. Drop off your gently used clothes, household items, or décor, and know that every dollar from sales goes directly toward helping survivors of domestic abuse and their families. Shopping there doesn’t just mean scoring a deal; it means giving back in a pretty meaningful way.

Hill Country Animal League Thrift Store thriftstore.hcaltx.org | 115 W. Bandera Rd. Hill Country Animal League’s Thrift Store will happily take gently used clothing, accessories, housewares, and little treasures you no longer need, then turn those donations into support for their low-cost spay/neuter and pet wellness programs. Swing by, poke around the racks, and know that every shirt, mug, or necklace you part with helps local pets stay healthy. It’s a win for your closet and for Boerne’s furry friends. Fabulous Finds JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

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Under st anding nutr ient-dens e foods, diet tr ends, a nd m isc onc eptions w ith wellne s s exper t K im berly Ver be ke

CHOOSING WELL: SUPERFOODS ARTICLE BY TANESHA DILLARD | PHOTOGRAPHY BY JESSI EDISON

It’s time to rethink our perspective on diet and the foods we choose to consume. So says Kimberly Verbeke, a naturopathic practitioner, health coach, and founder of Avita Wellness & Aesthetics, who’s ready to share her insights on superfoods. First off, Verbeke takes a pragmatic perspective on superfoods. “I look at everything through the lens of quality of life,” she says. “I started out working in geriatrics, and I always tell people when you start out in geriatrics, you know exactly what you don't want.” She admits that may sound counterintuitive, but she continues,

EAT R IGH T | W EL L NES S

“My thought is, ‘how can we keep people healthy? How can we be proactive instead of reactive about our health?’ And I think certain foods absolutely are game changers in that respect.” Superfoods, she says, can make a big difference in our diets. But what exactly are they? “I think of superfoods as foods that have qualities beyond what we would normally think of. Whether it's a really high nutrient density per calorie or protective compounds, protein quality, there’s going to be human data that says, ‘Hey, this isn't hype. They actually do these things.’” There’s also the practical. “I also consider accessibility and sustainability; will you actually eat this? It doesn't matter how good it is if you won't.” As a believer that food is medicine, Verbeke says, “What we put in our body is the biggest control factor we have over our health because we're doing it multiple times a day every single day. It's what we do often that matters, and so you have to do it with enough consistency to see a benefit.” Sifting through the hype, what really makes a difference? Verbeke says her three favorite superfoods deserve the buzz: amino acids, berries, and sweet potatoes. “For longevity, for metabolism, for strength, my hands-down number one superfood is essential amino acids,” she says. Verbeke believes that adequate intake of amino acids in protein can reduce vulnerability to sarcopenia, the loss of lean body mass that is common in aging adults. “I always describe it like we have a checking account and we have a savings account,” Verbeke explains. “The checking account is that we need one gram of protein per ideal pound of body weight to maintain our lean body mass. The other side of it, the savings account, is that you need an amino acid reserve to heal and repair if you get sick or injured.” And that’s where she says people run into problems. “Most people have a deficit in their checking account, so they don't even have a savings account.” Verbeke likens essential amino acids to construction workers for your body. “They do so much for us,” she says, “and making sure you hit those numbers is really important for healthy aging.” She adds that supplements are available— both vegetarian and vegan—to help you reach your recommended intake.

“What we put in our body is the biggest control factor we have over our health, because we’re doing it multiple times a day, every single day.”

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

“They’re not magic capes that we put on, but they have higher potential… when you utilize them consistently, you can see really good benefits over time.” 88

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Organ meats, beef, mussels, sardines, and oysters are great sources of protein, Verbeke says. “Quality protein is critical for metabolism, for strength, to age well, supports red blood cells, oxygen delivery, nerve function, thyroid, immunity, brain health, methylation—all these things that are so important to be healthy.” Next up: Verbeke shares a love for berries as a superfood. “Black currants, wild blueberries, elderberries, blackberries, and raspberries have a lot of nutrient density in them,” she says. A strong believer that one diet doesn’t fit all, Verbeke notes that this low-sugar superfood is tolerable by most and is rich in polyphenols. Polyphenols, Verbeke explains, “are what make the colorful part of fruits and vegetables.” She adds that they help regulate inflammation and vital functions, produce energy, and support our gut microbiome. Verbeke also includes purple cabbage because it’s the pigments themselves that have beneficial qualities for our bodies. She says the advice to “eat the rainbow” is worth following. Finally, Verbeke says sweet potatoes don’t get the respect they deserve. “One of the things I love about sweet potatoes is they're high in fiber,” she says. But that’s not all. Verbeke also loves that they support your microbiome and improve satiety, or the feeling of being full, which helps stop overeating. They also contain beta-carotene, potassium, magnesium, vitamin C, vitamin B6, and polyphenols.

Leafy greens get a lot of love, but Verbeke admits, “I personally don't see kale as a superfood. It can be very, very hard for people to digest, very hard on the digestive tract.” She explains, “It doesn't matter how many nutrients are in a food if it's not easy for your body to absorb and utilize those nutrients.” She recommends microgreens and berries as alternatives to leafy greens. “There are quite a few superfoods that are easier to digest if they're cooked or fermented,” she shares. Kimchi is a good example, she says, and some problems with nuts, seeds, and beans can be overcome by soaking them. “We need to cook them a little bit so we can get to the nutrients and the food.” Stay diligent, Verbeke cautions. “There's a lot of trickery around food.” She points out that while chocolate can be beneficial for stem cells, its processing often results in the consumption of heavy metals. Instead, she recommends a handful of goji berries every day. She says they support stem cell growth and eye health, and are also rich in antioxidants and polyphenols. When choosing smoothie bowls, salads, and yogurt, she advises considering the other ingredients before presuming that a superfood ingredient makes it a healthy option. “Superfoods are not magic capes that we put on, but they have higher potential than a lot of other things; so when you utilize them consistently, you can see really good benefits over time.” CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

EAT R IGH T | W EL L NES S

One Diet Does Not Fit All This lesson is central to wellness, Verbeke says. “The more you know about your own body and how it functions, the more educated you are around your own health and the healthier you’ll be.” She continues, “It’s having the self-awareness to check in and go, ‘Yeah, you know what? I feel really good when I eat these things.’” Verbeke says you can adhere to a diet while allowing yourself flexibility with the foods that make you feel good. She affirms, “nothing ever will be one size fits all.” When adjusting your diet, you should consult a healthcare professional. Verbeke says, “It’s my job to dig into the nitty-gritty, because I want to help people understand why things work, how they work, what can make your body work optimally, and what can keep you healthy for a long time.” Avita Wellness & Aesthetics provides consultations that review health history and lab work to help people understand where there are opportunities in their diet. “If you can get people to adjust and sprinkle some moderation into their life,” she says, “I feel like that’s when people win.” avitabydrv.com | 830-443-0098 | 104 Medical Dr.

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HOMEMADE, HEALTHY, HAPPY PHOTOGRAPHY BY JESSI EDISON

A BEGINNER-FRIENDLY GUIDE TO BREWING KOMBUCHA AND THE HEALTH PERKS IN EVERY SIP.

H OW TO | FO O D + BEVER AGE

Cheers to the New Year, and here's to many years of good health! Kombucha has earned its place as a go-to sip for anyone craving something fizzy, flavorful, and a little better for the gut. At its simplest, it’s a fermented tea made by introducing a SCOBY (that’s short for “symbiotic culture of bacteria and yeast”) to a sweetened brew. Over the course of a week or two, that culture transforms the mixture into a tangy, lightly effervescent drink. You can find just about every flavor imaginable at a grocery or health food store (jalapeno mango ginger, anyone?), but it’s actually surprisingly simple to make at home. All you need are a few ingredients, a clean jar, and a bit of patience. We talked to Lana Cortez—a fitness pro and personal trainer at Specialized Fitness—to get her take on why kombucha is worth it, and she shares some basics you can use to craft your own batch from scratch. specializedfit.com | 830-755-4838 31007 IH-10 W.

I love kombucha for its many health benefits. It contains probiotics, live bacteria that can support gut health. It has antioxidants and polyphenols that can help reduce inflammation. There are even studies that suggest that kombucha may help lower blood pressure and cholesterol levels. There is glucuronic acid, which helps detoxify the body, and it has compounds that support the function of your immune system. It’s really amazing all of the goodness that’s packed into this one drink. My husband experienced the immune-boosting benefits firsthand a couple of years ago. He had developed a severe allergy to eggs, but we raise chickens and enjoy fresh eggs on a daily basis, so this change was distressing. So he cut back on sugars and carbohydrates that are high on the glycemic chart, and he started to drink our homemade kombucha daily. Within a year, his egg allergy was gone. At age 66, I have excellent blood work without any medications, and I attribute this blessing at least in part to 10-plus years of drinking our homemade kombucha every day. Of course, genetics and other healthy lifestyle choices play a significant role, but I think of kombucha as just another tool in our toolbox for good health. We drink one 8-ounce jar a day and, hopefully, it keeps the doctor away. So cheers to the New Year, and here’s to many years of good health. CONTINUED >

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THE KOMBUCHA PROCESS 01/

Acquire a SCOBY. This can be from a friend who brews kombucha, or you can find them for sale online. Either way, make sure it’s live and fresh, and that it comes with a generous amount of starter liquid.

02/

Brew the tea. Prepare four large bags of organic black or green tea (recommended), and let it cool a bit before adding one cup of organic sugar. Real sugar is necessary because the SCOBY will feed on it to ferment the tea.

03/

Prepare for fermentation. Place the SCOBY at the bottom of a one-gallon glass container. Pour the tea into the container and add water to fill. Cover the opening with a paper towel and secure with a large rubber band. DO NOT make the cover air-tight.

04/

Let it work. Place the container in a dark, semi-warm (ideally between 70 and 90°F) place like a cabinet or pantry for two weeks. Pick a dark spot away from smells, fumes, and other fermented foods (like sourdough or kimchi) to avoid cross-contamination.

05/

Store and enjoy! After two weeks, ladle the kombucha into glass jars and store it in the refrigerator. Naturally, kombucha is very tart and has a strong vinegar flavor. Add some of your favorite organic juice as desired.

H OW TO | FO O D + BEVERAGE

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U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered

100 M UST SE E | L I FE + C ULTU RE

are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you. CONTINUED >

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2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

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3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them

like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

To hear the extended conversation with Dr. Kyle Gillett, scan the QR code for an exclusive podcast episode.

“I believe that true innovation requires a commitment to constructive self-criticism to continuously raise the standard of care.” JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

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smart

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

106 C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

1. Cut a banana into 8-10 small slices, around 1/2 inch each. 2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice. 3. Drizzle a small amount of melted chocolate chips or caramel over each bite. 4. Freeze for 15-20 minutes and enjoy! Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.* These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.

Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed. Ingredients • 1/4 cup milk • 1/2 cup vanilla protein powder • 1/4 cup maple syrup • 1/4 cup peanut butter (or alternate nut or sunflower butter) • 1 cup almond flour • 1 teaspoon vanilla • Chocolate chips as desired Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.

Protein COOKIE DOUGH Bites

Frozen PEANUT BUTTER Bites

Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.

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JANUARY 2026

events A SELECTION OF UPCOMING LO C A L E V E N T S

JANUARY 1ST

Pure Country SINGO Music Bingo 1481 S. Main St. | 6:00 PM What’s better than Thirsty Thursday? Thirsty Thursday but with a game of SINGO Bingo, obviously! Test your music knowledge with your crew every Thursday at Pure Country BBQ & Grill. This is a free event. You can find more information online at purecountryboerne.com. JANUARY 1ST

Live at The Duck 402 River Rd. | 5:00 PM Order up your favorite dish and a cold beer and enjoy an evening filled with live music on the patio across from Cibolo Creek at The Dodging Duck Brewhaus. Local artists play on most evenings and for brunch on weekends. For more information visit dodgingduck.com. JANUARY 3 R D

Trout Time at Guadalupe State Park 3350 Park Road 31, Spring Branch | 9:00 AM Join fellow anglers of all ages as they try their luck at fishing for rainbow trout at Guadalupe River State Park stocked by the Texas Parks and Wildlife Inland Fisheries Division. Bring your gear, enthusiasm, and enjoy the scenic beauty of the river as your fishing backdrop for the day. For more information, visit facebook. com/GuadalupeRiverStatePark,

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JA N UA RY 3 RD

First Saturday on Main Hill Country Mile | 5:00 PM Downtown Boerne transforms into a lively hub of activity on the first Saturday of every month. From 5 p.m. to 9 p.m., locals and visitors alike are invited to stroll along Main Street and enjoy extended boutique hours. Live performances add to the ambiance, making it the perfect evening to shop, dine, and connect with friends. JA N UA RY 7 T H

Trivia Night at The Lion & Rose 23330 I-10 W, San Antonio | 7:00 PM Looking for some Wednesday night fun? Head out to The Lion & Rose in Leon Springs for some trivia action! And while you’re at it, have some food, drink a beer, and enjoy an authentic British-style pub experience. Learn more at thelionandrose.com. JA N UA RY 8T H

DeVino Ladies Night 1109 S. Main St. | 4:00 PM Join DeVino Cellars each Thursday for ladies night events, including $8 wines every week! There are new vendors and activities each week, so there’s always something new to experience. Check out facebook.com/ devinocellars for details.

CONTINUED >

! R A E Y W E N Y P P HA JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BO E R N E

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events

CONTINUED

JANUARY 10 TH

Boerne Market Days Main Plaza | 10:00 AM Open Saturday 10 a.m.-5 p.m. and Sunday 10 a.m.-4 p.m., Boerne Market Days have become synonymous with great shopping in an outdoor setting with artists, craftsmen and vendors sharing their creative talents and wares. There are a variety of bargains to be found such as jewelry, plants, art, handcrafts, collectibles, antiques, and more. JANUARY 13TH

Trivia Night at Free Roam 325 S. Main St. | 6:00 PM Head over to Free Roam Brewing Company for an enthralling evening of live trivia, brought to you by Challenge Entertainment. Trivia night is a perfect blend of competition, camaraderie, and local culture. There’s no entry fee and plenty of prizes up for grabs, so learn more at freeroambrewing.com. JANUARY 17TH

Cibolo Farmers Market at Herff Farm 33 Herff Rd. | 9:00 AM Just a mile from Historic Downtown Boerne, the Cibolo Farmers Market at Herff Farm connects local farmers, ranchers, artisans, and eco-conscious growers to create a vibrant, nature-connected community. Expect to find produce, farm-fresh eggs, local sustainably raised meat, wine, baked goods, and a whole lot more. It’s open every Saturday at 9 a.m., and you can find details at cibolo.org/farmersmarket.

CONTINUED >

110 EVE N TS

Age Better in 2026:

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Ready to see your true age — and change it? Apply for the 12 Month Longevity Protocol at avita-wellness.com/longevity

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ONE ON ONE HEALTH PLANNING Consult with Kimberly in person to support long-term health, address chronic illness and improve well-being. We focus on practical guidance for lifestyle, nutrition and choices that impact your longevity. Gain insight into your overall wellness and learn how we can work together to address chronic disease and toxicity

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events

CONTINUED

JANUARY 17TH

Coffee and Car Talk 451 N. Main St. | 1:00 PM On the third Saturday of each month, join Shawn Davis of Ranch Hand Rover at Patrick Heath Public Library for an informative and practical car-care series that puts you in the driver’s seat. Shawn will show you how to sell a car confidently and get the best return. No registration is required, and you can learn more at boernelibrary.org. JANUARY 17TH

Woodland Winds Quintet 325 Kreutzberg Rd. | 7:00 PM The Woodland Winds are back at Cave Without a Name. Experience stunning pieces by Mendelssohn, Beethoven, Piazzolla, and more, and discover why they continue to inspire audiences! Advance tickets are $40 and tickets at the door are $45. For more information, visit cavewithoutaname.com. JANUARY 22ND

Hello, Dolly!: Champion High School Musical 210 Charger Blvd. | 7:00 PM Enjoy the first show of 2026 with an all-school musical performance of Hello, Dolly! This show includes all of the Champion Chargers Performing Arts groups. The classic romantic comedy is certain to thrill and entertain audiences again and again. For more information, visit facebook. com/championtheatre.

Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/BOERNE

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Where Brunch Meets Riverside Views! Welcome to Sunny’s All-Day Brunch & Bar, Boerne’s brightest new brunch and bar spot, where mimosas flow, the playlist hits just right, and every dish is worth telling your friends about. From stacked French toast to craft cocktails and river-ready vibes, you’ll never want to leave the sunshine! LOCALLY LOVED. A LITTLE INDULGENT. ALWAYS UNFORGETTABLE. COME BRUNCH WITH US!

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W O R DS TO K E E P YO U WA R M Local librarians share three must-read titles to spark your imagination. Explore a compelling novel, an insightful true tale, and a romantasy escape perfect for winter nights.

THE FROZEN RIVER | ARIEL LAWHON

penguinrandomhouse.com The silent winter season in a quiet town is shattered when a man is found frozen in Maine in 1789. Drawn from the diaries of real-life 18th-century midwife Martha Ballard, this novel explores themes of power, record-keeping, midwifery, the judicial system, and secrets in rural New England during the early days of the United States. This murder mystery is based on a fascinating but almost-forgotten history, and it's a wonderful story of family, community, and justice that practically demands to be read on a cold winter's day.

WRECKING BALL: RACE, FRIENDSHIP, GOD, AND FOOTBALL | RICK BASS

simonandschuster.com His best friend was volunteering as the team trainer when award-winning author Rick Bass decided to write about The Texas Express, a minor league football team based in Brenham. The team was short on players, so they talked Bass—who was 60 at the time—into suiting up and taking the field. By far the oldest member of the team, Bass spent a season learning about his fellow players, re-learning his love of football, and discovering many hard truths between the hard hits.

SHIELD OF SPARROWS | DEVNEY PERRY

entangledpublishing.com Start the year off with a slow-burn, high-stakes romantasy where monsters stalk a cursed realm, enemies become lovers, and a forgotten princess finds the strength to tear off her crown and become the warrior she was never meant to be. Blending romance, adventure, and fantasy, Shield of Sparrows is a fantastic read for anyone exploring science fiction and fantasy for the first time or longtime lovers of the genre. Plus, it’s the highest-rated book of the year for the library’s “Swords and Seductions Romantasy Book Club,” so you know it’ll heat things up.

114 T R E N D SE T T E R | ARTS + CU LT U RE

You’ll always find the perfect read at the Patrick Heath Public Library. Special thanks to Robin Stauber, Caren Creech, and Sarah Habeeb for these recs. Visit them to discover your next favorite book! boernelibrary.org 830-249-3053 451 N. Main St.

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147 AUGUSTA Boerne Cordillera Ranch Views Golf Course

3065 CYPRESS CREEK RD Comfort 20 Ac House Barn & Arena

Lot 6A LANDMARK PL Boerne 2.05 Ac Cordillera Ranch

C A N YO N L A K E WAT E R F R O N T

10655 REBECCA CREEK Spring Branch 4.6 Acres | No HOA

NEW LISTING

20031 TERRA CANYON San Antonio Terra Mont Double Lot Guest House

! 0 M I N U T E S TO A I R P O R T

SOLD!

D O U B L E LOT / G U E S T H O U S E

150 CORDILLERA RIDGE Boerne 3.74 Ac Cordillera Ranch Views Pool

317 LIMESTONE CK Hill Country Village 10 Ac. Main Home/Guest House Rec Hall

NEW LISTING

Tamara Strait, Realtor ® I

985 JANET DRIVE Canyon Lake Waterfront Gated 4 Beds

LOT 55 VAQUERO PASS Boerne 2.1 Ac Cordillera Ranch

31 TEQUILA SUNRISE ConCan .51 Ac Gated Community

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