Issuu

Health & Wellness Issue

JA N UA RY 2 02 3

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January 2023 PUBLISHER

Tara Bové | tara.bove@citylifestyle.com EDITOR

LIFESTYLE LETTER

Health and Wellness in the New Year For many of us, this time of year is full of excitement. It presents us with an opportunity for a reset, new horizons, and goals to pursue. But for others, January can be a reminder of failed attempts from years past, but with hope that this year will be different. We approached this issue of Boerne Lifestyle from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional, and mental health. In this issue, you will read about the wide range of places available in our community to work out your physical body, while also addressing your spiritual and mental health. Boerne has many places to explore, including yoga, Jui-Jitsu, CrossFit, individual and group fitness. You can even find places to exercise your funny bone with live comedy close by! There really is something for everyone. I love the insight Gillian Rodriguez shares about the self-care myth and for me, the need for time and space hit home. You will gain insight on ways to improve your physical and financial house and learn about the Omega Retreat Center right in the heart of Boerne. When it comes to anything in life - business, finance, food, home and personal health – it’s not what you do some days that move the needle - it’s what you do MOST days. For better or worse! For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and creme brulee every night isn’t best for your health but doing so once in a while might be fine! It’s not the sometimes choices we make, it’s the most of the time choices. So, plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try at Bakery Lorraine. It’s not what you do some days - it’s what you do most days that will lead to a more peaceful, fulfilling, and fabulous 2023. Here’s to you! We’re rooting for you. TA R A B OV É , P U B L I S H E R @BOERNELIFESTYLE

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/BOERNE |

Connie Clark | connie.clark@citylifestyle.com SOCIAL MEDIA COOR DINATOR

Brianna Perez | brianna.perez@citylifestyle.com PUBLISHER ASSISTANT

Nadine Aguado | nadine.aguado@citylifestyle.com CONTR IBUTING WR ITER S

Tammie Bernal, Connie McFall Clark, Edward Jones Financial Advisors, Brandi McBee, Brian Mc Vey, Mary Anne Oehler, Gillian Rodriguez, Nancy Sheridan CONTR IBUTING PHOTOGR APHER S

Sarah Brooke Lyons, Dayna De Hoyos

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Antanette Ray

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Boerne Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Boerne area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Boerne Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

2 3 1 1 0 W E ST I N TER STATE 1 0 F RONTAGE ROA D (7 2 6) 2 0 7 -3 2 00 | BHRCSA .CO M

What’s on

your wish list this year?

S E RV I C E S HYDRAFACIAL • MICRONEEDLING • BODY CONTOURING INJECTABLES FOR FACE & BODY • THREADS ULTHERAPY (NON INVASIVE FACELIFT) CHEMICAL PEELS • LASER HAIR REMOVAL • IV THERAPY MENTION THIS AD AND RECEIVE A COMPLIMENTARY B12 SHOT AND SPECIAL PRICING!

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

24 Aaron Bielefeldt

Lifestyle Letter

Giving Back How To

LO CA L S ERV IC E S

Husband, Father, Crossfit Games

City Scene

Master Qualifier, Head Coach

Business Monthly

Back Stage

Financial Buzz

Self Care

Mental Wellbeing

Eat Right

Fashion Forward

Events

Realty Report

32 Veteran Jiu-Jitsu Programs A Much Needed Opportunity for

Military Veterans and First Responders

34 Three DIYs

FI NA NC E + LEGA L S ERV I C ES PR O FES S I O NA L S ERV I C ES

Culinary Creations

Athlete Life

Get Active

Expert Help

FI T NES S

FO O D + B EV ER AGE

HO ME + DES I GN ENT ERTA I NM E N T

WELLNES S WELLNES S

FI T NES S

For Cleaning and Disinfecting Naturally

40 Spiritual Retreats

Refreshing the Heart, Mind, and Spirit O N T H E C OV E R

Photography: Sarah Brooke Lyons Omega Retreat Center outdoor chapel can offer quiet moments of reflection.

ST Y L E + B E AU TY

R EA L ESTATE

ADVOCATE

EDUCATE

CONNECT

To learn more about membership, visit us online at

www.boerne.org

J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

1: Congratulations to Cane’s on its Five-Year Anniversary 2: Fall Diva Night along the Hill Country Mile was enjoyed by all 3: Greater Boerne Chamber of Commerce New Member Orientation 4: National Charity League’s Freaky Friday Mother/Daughter event 5: Greater Boerne Chamber of Commerce Inaugural Pickleball Tournament

Want to be seen in the magazine? Tag your Instagram photos with @BoerneLifestyle

C I T Y SC E N E

J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Boerne Backyard

Perspire Sauna Studio

Pico Propane and Fuels

Newly opened Boerne Backyard provides a local option for families to make backyards the ideal gathering spot with great furniture and the dream cooking set-up, including smokers, grills and pizza ovens. Smokeless firepits are great yearround to bring families together for s'mores. Check out the fun options to show your college pride. Find Boerne Backyard on the I-10 South Access Road, south of Scenic Loop. Let this Veteran-owned business help you turn neighbors into friends! boernebackyard.com

Perspire Sauna Studio offers private, full-spectrum infrared sauna therapy to help you transform your health and wellness. Infrared sauna and color light therapy invigorates and refreshes the body and mind. The infrared heat cleanses the body of toxins and releases tension. The color light restores balance. The Perspire experience includes a private room, personalized treatments and entertainment. Located at Dominion Crossing and IH-10, expect a January 2023 opening. Learn more at pespiresaunastudio.com/tx/dominion

Whether you’re looking to enhance your home with an upscale gas fireplace, log set, standby generator or grill, the Pico Propane and Fuels Showroom in Bergheim provides you with a turnkey solution for all your indoor and outdoor propane appliance needs. Keep you and your family warm, comfortable and entertained. Visit us today at 843 Highway 46 or call us at 830-368-2722. picopropane.com Photography Pico Propane and Fuels

Photography Perspire Sauna Studio Photography Boerne Backyard

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Boerne

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Happy New Hear! The New Year’s promise you can keep: get your hearing exam. Don’t let hearing loss get in the way of your sleep, fitness, or relationships.

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When you schedule an appointment, during the month of January, we’ll offer the following services: Expert hearing assessment

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Estes Audiology Boerne 1112 S Main Street, Suite B Boerne, TX 78006

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Must receive hearing assessment to qualify for offer and provide valid email address for gift card redemption. Must not have received any previous promotional gift card offer within the past year. Please allow 4-6 weeks for delivery of gift card. 2 These limited time offers may not be used in conjunction with any other offer or promotion. Receive up to $1,000 off the retail price of new hearing devices of any technology level. Offers expire 1/31/23

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YOUR ‘RECESSION SURVIVAL’ CHECKLIST FROM EDWARD JONES FINANCIAL ADVISORS ARTICLE BY SEAN SEAMSTER AND RYAN MARQUARD

It’s unfortunate, but recessions are a fairly normal part of the economic landscape. When a recession occurs, how might you be affected? The answer depends on your individual situation. Consider these actions provided by Edward Jones to their financial advisors:

DON’T STOP INVESTING.

ASSESS YOUR INCOME STABILITY.

REVISIT YOUR PERFORMANCE EXPECTATIONS.

If you think your income could be threatened or disrupted, you might want to consider joining the “gig economy” or looking for freelance or consulting opportunities.

Sean Seamster

REVIEW YOUR SPENDING. Look for ways to trim your spending.

ASSESS YOUR RISK TOLERANCE.

Try to reduce your debts, especially those with high-interest rates.

If you find yourself worrying excessively about declines in your investment statements, you may want to reevaluate your tolerance for risk.

If you haven’t already built one, create an emergency fund containing three to six months’ worth of living expenses, with the money kept in a liquid account.

REVIEW YOUR PROTECTION PLAN. If your health or life insurance is tied to your work, a change in your employment status could jeopardize this coverage. Review all your options for replacing these types of protection.

KEEP YOUR LONG-TERM GOALS IN MIND. Even if you adjust your portfolio during times of volatility, don’t lose sight of your long-term goals.

F IN A N CIA L BU Z Z | FIN ANCE + LE GAL S E RVI CE S

During a bear market, you will constantly be reminded of the decline of a particular market index. Look instead at the long-term performance of your portfolio to determine if you’re still on track toward meeting your goals.

PAY DOWN YOUR DEBTS.

PLAN YOUR EMERGENCY FUND.

Ryan Marquard

If you can afford it, continue investing. Coming out of a recession, stock prices tend to bottom out and then rebound, so if you had headed to the investment “sidelines,” you would have missed the opportunity to benefit from a market rally.

KEEP DIVERSIFYING. Diversification is always important for investors — by having a mix of stocks, mutual funds and bonds, you can reduce the impact of market volatility on your portfolio. edwardjones.com/us-en financial-advisor/ sean-seamster edwardjones.com/us-en financial-advisor/ ryan-marquard A recession accompanied by a bear market is not pleasant. But by taking the appropriate steps, you can boost your chances of getting through a difficult period and staying on track toward your important financial goals.

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B e gi n 2023 W i t h D ail y W ell n es s TIPS FOR BRINGING YOUR BEST SELF EVERY DAY ARTICLE BY GILLIAN RODRIGUEZ

How we care for our daily wellness encompasses a broad range of practices. Begin 2023 with a few daily wellness tips from Gillian Rodriguez, MA, LPC and local private practice owner of Trellis Counseling & Co. PLLC: 1. Sleep Hygiene: It starts the night before! Research shows that sleep disruption - trouble falling or staying asleep, especially if chronic - can be a key indicator that something is amiss with a person’s mental wellness. Practice sleep hygiene by creating a routine that begins an hour or so before you want to fall asleep. Minimize excessive physical activity during this timeframe, such as vigorous exercise or cleaning. If electronics are going to be used, consider relaxing, even boring content versus social scrolling. 2. Setting Intentions: This is distinct from setting goals because it gives the flexibility for imperfection. If we don’t achieve a goal, this can be perceived as a failure, which is usually a negative feeling. On

M EN TA L WE LLB E IN G | PROF E S S I ONAL S E RVI CE S

the other hand, setting intentions allows us to begin the day with a softer focus. 3. Personalized Wellness: Long walks on the beach and bubble baths may not be for everyone. Be willing to scrap buzz-worthy selfcare that doesn’t actually work, and get curious about personalized ways to boost your wellness. Your practice might not be popular, or even known to you yet. As a society, we have made self-care a commercialized product and service line instead of a customized practice for ourselves. 4. Self-Care is a Myth: Yes, I said it. None of us exist in a total vacuum. Effective wellness often involves things like time, space, or support from others. Example: If you are recharged by watching clouds for 30 minutes a day, you may need the cooperation of others to ensure you have that 30 minutes of sky-gazing while they manage life things. trelliscounselingco.com

us today!

Sean Seamster Financial Advisor 138 Old San Antonio Rd Suite 203 Boerne, TX 78006 830-331-2176

Ryan Marquard, AAMS Financial Advisor 512 E Blanco Rd Ste 301 Boerne, TX 78006 830-815-1404

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Mocktails Are Very Popular Now LEARN HOW TO MAKE A SHRUB

This is my favorite healthy drink. I like to drink apple cider vinegar in the morning for my digestion. This Shrub makes it very palatable and enjoyable. This is the original soda made since the time of the Babylonians. I first came across it at Cured at the Pearl. I was so interested that I did a deep dive on Youtube and have been making them for years. Making a Shrub is easy once you understand the method. I get super creative with my own combinations of fruit and vinegar and also add another level of complexity by adding a third flavor profile. Ginger, turmeric, clove, or cinnamon is a great addition to the simple recipe of fruit, sugar, and vinegar.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

ARTICLE AND PHOTOGRAPHY BY DAYNA DE HOYOS

Blueberry Ginger Shrub ingredients: • • • •

1 cup of blueberries 1 cup of sugar A few chunks of ginger 1 cup of apple cider vinegar

directions: Place the berries and ginger in a Mason jar, and cover with sugar. With the base of a wooden spoon smash the sugar with the berries. Cover and place on the counter for a few days. Shake the jar to incorporate the juices two times a day. On the 4th day strain the mixture and add vinegar. Throw the pulp away. Refrigerated syrup will last up to a year. Serve on ice with sparkling or still water. 1/4 cup of syrup and 1 cup of water is a good ratio to start. You can add less or more depending on taste.

Try these combinations in a Shrub: • • • • • • • • •

Strawberry, basil, apple cider vinegar Cherry, sage, white balsamic vinegar Peach, thyme, apple cider vinegar Pear, vanilla bean, mint, apple cider vinegar Grapes, rosemary, rice wine vinegar Apple, ginger, cinnamon, apple cider vinegar Cranberry, orange rind, thyme, apple cider vinegar Blackberry, clove, cinnamon, apple cider vinegar Tumeric, orange/lemon, apple cider vinegar

Jesse Barter from Hill and Vine in Fredericksburg Shared this wonderfully-tasting drink that can be served as a mocktail. This signature cocktail is called Snake in My Boot.

ingredients: • • • • •

2 oz Pineapple Juice 1 oz Prickly Pear Puree 3/4 oz Simple Syrup 1/2 oz Lime Juice 3 oz Topo Chico

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

Aaron Bielefeldt Aaron Bielefeldt is a proud husband, father, and local San Antonian who moved his family (wife Brooke, son Luke, and daughter Clara) to the Northwest side of town five years ago and had the idea to open his second CrossFit gym in the Fair Oaks Ranch area. Aaron talked about the importance of his gym being associated with a sense of community, motivation, and purpose. He also has an incredible CrossFit background: Aaron qualified and competed in the CrossFit Games in 2014, 2017 and 2022. He was recognized as one of the top ten CrossFit athletes in the world for his age group (CrossFit Games Master Qualifier) in 2022.

He went on to say how important the community aspect is. Neighbors motivate each other to not only get up and get to the gym but also hold each other accountable during the workouts. Being able to suffer through a tough workout will build friendships by testing your mental and physical limits. But, not to worry, this gym is unique because the owner and the coaches are there doing each set with you. Aaron’s CrossFit gym helps build bonds in the community and organically builds friendships through hard work, sweat, and accountability.

HUSBAND, FATHER, CROSSFIT GAMES MASTER QUALIFIER, HEAD COACH

ARTICLE BY BRIAN MC VEY | PHOTOGRAPHY BY SARAH BROOKE LYONS

AT H LE T E LIF E | FITNESS

Neighbors motivate each other to not only get up and get to the gym but also hold each other accountable during the workouts.

Aaron informed me that his CrossFit gym is an excellent workout for beginners. The workouts can be modified to meet individual needs, so you can start slow and gradually increase the intensity as you become more comfortable with the exercises. He takes tremendous pride in knowing each of his members’ names and wants to be able to understand their individual goals. This is a stark contrast to the countless gyms currently open where everyone seems to work out alone.

Also, unlike other gyms, Aaron employs numerous certified training specialists who can either scale down your workout or intensify it. As qualified professional coaches, they can help ensure you don’t overexert or injure yourself while guaranteeing a high-intensity and beneficial workout. Aaron stressed, “If you are younger or older and looking to invest in your health and overall well-being, we are here to support you as a new member CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

of our community and will work together to achieve your personal growth, reach new fitness goals, and reinforce a positive life change or transformation”. Aaron added, "This is an environment with a competitive spirit that will push you to your threshold, break past your limits, and let you discover new talents that you may not have known were even possible. CrossFit is simply the best way to find the best version of yourself, inside the gym and out. It doesn’t matter who you are or what you can do. Whether you work with a neighbor or trainer; if you keep showing up and trying your best, you’re a CrossFit athlete." CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. Located at 28451 IH 10 West Suite 103, Boerne. Phone: 830.368.4198. Email: Info@CrossFitFairOaksRanch.com crossfitfairoaksranch.com

AT H LE T E LIF E | FITNESS

Aaron’s CrossFit gym helps build bonds in the community and organically builds friendships through hard work, sweat, and accountability.

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JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

ARTICLE BY BECKY STUDER, RACHEL TRUB, ANDI WEEKLY

GET ACTIVE IN 2023 Boerne Area Offers Many Options

CORE Athletic Club

Specialized Fitness

Agave Wellness Studio

Core Athletic Club

Specialized Fitness

Agave Wellness St udio

Core Athletic Club is a family-owned, full-service health club proudly located in the heart of Boerne. With 14,000 square feet of space, the Club offers a variety of services, amenities, equipment, and provides a family-friendly environment for all levels of health and fitness enthusiasts. The Club features two stories of cutting-edge equipment, including a full line of strength equipment and free weights, and a wide variety of state-ofthe-art cardio equipment. Childcare is available. Socialize at the bar after workouts. Enjoy other amenities.

Specialized Fitness is a personal training gym where you will always find a welcoming and motivating environment. The highly-qualified trainers work one on one or with small groups to help you achieve your health and fitness goals. Everyone has unique needs, wants and abilities so Specialized Fitness trainers will customize a program that is completely tailored to you. This family-owned small business has been helping people get fit since 1997 and has two locations serving Boerne and San Antonio.

The gift of peace. Agave is a boutique yoga studio exclusive to the heart of Boerne. Great for your physical, mental and spiritual health — it is perfect for men and women of all ages. Everyone is welcome here, new and pro! As you enter, you are immediately greeted by calming aromas and a tranquil environment. Agave Wellness is primarily Christian-based and incorporates values and intentions that make us focus on making ourselves better in mind, body and soul.

coreathleticclubboerne.com

specializedfit.com

G E T ACT IV E | FITN ESS

agavewell.com

YOUR HILL COUNTRY ASSISTED LIVING & MEMORY CARE COMMUNITY

Wishing you Happy Holidays Call us at 830.816.5150 to schedule a tour and experience the difference 18 Old San Antonio Road, Boerne, TX 78006 franklinpark.org • Lic. #106798

We Are The Experience /A-PIE-RAH/ To bring generational progression to life. Home ownership and new business ventures are exciting! Shouldn’t your closing be exciting, too? We think so! That’s why, at APIRRA, our goal is to provide you with a title experience you will never forget.

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(830) 368-0359 | apirraabstract.com | 31007 IH-10 West, Ste 104 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

ARTICLE BY BRANDI MCBEE | PHOTOGRAPHY BY DAYNA DE HOYOS

Workout Essentials Invest in Quality Equipment

#1 On Cloud Shoe: A good option for walking, running, or strength training in the gym. They never feel heavy on the feet and they breathe well.

#2 Outside Ear Headphones: A simple benefit of bone conduction headphones being outside the ear is that they improve awareness and safety when running in populated areas where vehicles, bicycles, and even people can be a potential danger.

#3 Jump Rope: For a good cardio workout and assists in building stamina.

#4 Loop Bands: Primarily used for strengthening the legs and buttocks. Strong leg and glute muscles helps tremendously reduce lower back pain.

#5 Stanley 40 oz. Adventure Quencher Tumbler: The lid features a rotating cover with three positions: a straw opening, a wide mouth for chugging, and a full-cover top to prevent spills. Keeps hot for 7 hours, cold for 11 hours, iced for 2 days, and fits in standard cup holders.

#6 Resistant Bands: A means of strengthening and/or stretching your muscles, whether for aesthetics, athletic performance, or physical therapy.

Brandi McBee is a personal trainer at the Fair Oaks Country Club Fitness Center. She holds an American Council on Exercise Personal Training Certification and is a Fitness Nutrition Coach. She teaches Spin, Water Aerobics and HIIT classes. “A healthy lifestyle is about stretching, warming up, eating healthily, and getting enough sleep. When you FEEL GOOD, you excel in life.” I N V I T E D C LU B S .C O M /C LU B S / FA I R - OA K S - R A N C H - G O L F - C O U N T RY- C LU B

EXP E RT H E LP | FITNESS

23718 Frontage Rd, IH 10, Suite 112 San Antonio, TX 78257 210-819-1274 www.SugaringSA.com

W E D O H E A LT H C A R E

D I F F E R E N T. Top row

Bottom row

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NEW YEAR | NEW YOU! Yoga CLASS classes for all & levels:GO LAX! GOOD LUCK OFages 2024! Vinyasa Yoga Hot Yoga Gentle Flow Yoga Yin Yoga 121 Rosewood Avenue, Boerne agavewell.com • 830-431-5611 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

VETERAN JIU-JITSU PROGRAMS

PHOTOGRAPHY BY SARAH BROOKE LYONS

ARTICLE BY CONNIE MCFALL CLARK

A MUCH NEEDED OPPORTUNITY FOR MILITARY VETERANS AND FIRST RESPONDERS

G IV IN G BAC K | LOCA L SERVI CE S

A Veteran Jiu-Jitsu program coached by Barret Adams, a former flight paramedic, hosts a class free of charge to military, first responders and members of the community at Grind House on Sundays at 2:00 p.m. Anyone ages 13 and up are invited. This program is part of a non-profit organization that promotes the art of Jiu-Jitsu to promote the physical, mental and emotional health for body, mind and spirit wellness. The class begins and ends with a Sharing Circle where all are encouraged to comment on whatever’s on their minds. Adams then goes through teaching techniques or refresher exercises before the men break off into live rounds as partner practice. This assists the men in determining their body fitness. One round is five minutes so the techniques are taught to use your moves more efficiently to conserve stamina. The practice teaches the brain to record muscle memory and uses the movements mindfully rather than incorporating the “fight or flight” mentality.

Jiu-Jitsu is described as ground fighting and uses grappling techniques as a means of self-defense education. There are five belts available in the practice, with the Black Belt taking close to ten years to achieve. The practice provides excellent training for careers in law enforcement, military, EMS and fire-fighting. The Veteran Jiu-Jitsu groups partner with Warriors Heart in Bandera, which is a treatment center for first responders and military veterans. Warriors Heart provides private treatment to adult men and women eighteen and older who are seeking inpatient treatment for chemical dependency, alcohol abuse, and co-occurring psychological disorders relating to PTSD or the psychological effects of Mild Traumatic Brain Injury. The drug rehab programs treat the whole person using evidence-based and alternative treatments. At Warriors Heart they pride themselves for highly individualized care and specialized treatment that heals the body, mind, and spirit. It offers five different treatment programs: residential treatment, day treatment, outpatient, sober living program, and a detox center. warriorsheart.com Jiu-Jitsu is a family of Japanese martial arts and a system of close combat (unarmed or with a minor weapon) that can be used in a defensive or offensive manner. The technique originated in Japan and then was refined in Brazil. The Brazilian technique is what Adams teaches in his classes. This form of martial arts uses few or no weapons at all. Japanese Jiu-Jitsu is more like Judo where the techniques relied on strength. Brazilian

Jiu-Jitsu was developed for a smaller, weaker opponent and uses technique over power and strength. The term Jiu-Jitsu has the meaning of "yielding-art" with its core philosophy to manipulate the opponent's force against himself rather than confronting it with one's own force. Adams coaches at multiple locations in the San Antonio area. When asked what his takeaway from the practice is, he replied, “Jiu-Jitsu gave me the tools to implement the goals of becoming a whole person, collaborating between body, mind and spirit.” Barret Adams NRP, CCP-C - Owner/Avitus Training Grind House Training Facility in Boerne offers different levels of fitness classes, programs, personal training and boot camps to guide you through your fitness journey. Whether you’re just starting your fitness journey, an amateur or professional athlete, or someone looking to become a pro fighter, Grind House has the equipment, programming, and experience to help you. grindhousetraining.com

Barret Adams JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

ARTICLE AND PHOTOGRAPHY BY NANCY SHERIDAN

THREE DI YS

For Cleaning and Disinfecting Naturally

Cleaning and disinfecting the kitchen or bathroom can seem like a daunting task without using harsh chlorine bleach-based cleaners and other chemicals but learning how can help protect your family’s health. Thieves Household Cleaner (THC) essential oil blend cleans and sanitizes with the power of clove, lemon, cinnamon bark, eucalyptus radiata and rosemary.

Instructions: 1/

Place cut-up lint-free cleaning cloths in a sealable jar to make reusable cleaning wipes. For a 1 1/2 L jar of wipes, I used two caps (2 T) of THC, 1/2 cup of Everclear/cheap vodka, and 2 cups of filtered water. The alcohol helps the liquid evaporate faster from surfaces. For a disposable option, use paper towel rolls cut in half or coffee filters.

Mix together 1/2 cap (1 t) Thieves Household Cleaner, 1T baking soda, 2 drops lemon oil, until it makes a paste. Scrub marks and

H OW TO | HOM E + D ESIG N

stains on nonporous surfaces with the paste. The lemon oil helps removes stains and whiten surfaces.

My all-purpose cleaner remains simply a capful of THC with filtered water in a spray bottle. Again, if you need to spray items that need a more quick dry/extra disinfecting effect, add a teaspoon of vodka or Everclear to the bottle. For scientific information on essential oils benefits, go to: ncbi.nlm.nih.gov/pmc/articles/ PMC3346404/

Nancy Kim Sheridan is a Certified Restorative Therapist and offers: Biblical counseling, anointing and prayer, therapeutic oils and supplements, and Splankna as inner healing and holistic restorative tools. nancysheridan.com

Serving the Texas Hill Country Since 1916

Instant Estimates. Easier Than Ever. From Title Quotes, to Seller Net Sheets and Buyer Estimates. Visit KCAC.net to DOWNLOAD MOBILE APP 103 Saunders Street Boerne, Texas 78006 (830) 816-2131 | titlecompanyboerne.com

Ashlee Pfeiffer Escrow Officer ashlee@kcac.net

“Where experience and service make the difference”

SARAH BROOKE LYONS photography FOR BUSINESS FOR FAMILY FOR LIFE

WWW.SARAHBROOKELYONS.COM JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

Area Comedy Clubs Enjoy Great Acts and Audiences

Tammie Bernal brings a fresh and fun perspective to the stage. She talks about everyday life in a way that is sure to bring a smile to your face. Topics range from dating, parenting, and work - to being an identical twin. She playfully banters with the audience. F O L LO W TA M M I E O N I N S TAG R A M A N D FAC E B O O K @TA M M I E B E R N A LC O M E DY.

Tammie Bernal

B ACK STAGE | ENTERTA INME NT

COMEDIENNE TAMMIE BERNAL SHARES HER FAVORITES ARTICLE BY TAMMIE BERNAL

1. Laugh Out Loud Comedy Club, SATX * Part of the Texas Improv Comedy Club family featuring national touring headliners and local favorites. Open mic on Tuesdays and shows most nights of the rest of the week. improvtx.com/sanantonio

2. Upstage Comedy Lounge, SATX * One of 7 black-owned comedy clubs in the nation and veteran-owned. Celebrated its one-year anniversary in Sept. 2022 and hosts weekly comedy shows, poetry nights, open mics, and special events. upstagecomedylounge.net 3. Upstage at Alamo Biscuit Company, SATX * Sister stage of Upstage Comedy Lounge featuring comedy shows and dinner. @alamobiscuitco 4. Artisan Distillery Craft Bar, SATX * Comedy shows every Saturday night at 7 and 9 p.m. with a variety of other events. Offers handcrafted cocktails. artisancraftbar.com/events 5. Chismosas Cantina & Event Venue, SATX * Comedy shows and private events. facebook.com/people/ Chismosas-Cantina-y-Comida-Texicana/100067558092402/ 6. Rebecca Creek Distillery, SATX * Monthly comedy shows produced by DubXL Comedy also featuring music and other events. rebeccacreekdistillery.com/events/

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

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23966 West IH 10 Frontage Rd.

(210) 332-9880 | redtreejewelers.com V @redtreecustomjewelry

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

Spiritual Retreats REFRESHING THE HEART, MIND, AND SPIRIT

Lotus Ranch

Omega Retreat Center His Hill

Health & Wholeness Center

There is a beautiful space deep in downtown Boerne that offers what you might be seeking for a spiritual retreat or just a few moments of silence within a busy day. When one sets foot inside the Benedictine Sisters’ grounds, there is a welcoming presence and a deep sense of peace. The Sisters’ ministries on “The Hill” are open to all, providing opportunities for nurturing healthy hearts, minds, and spirits. Benedictine core values including balance, care of the Earth, community, hospitality, listening, peace, and prayer are interwoven into the Sisters’ ministries. The main entrance is on Highland Drive.

S ELF CA R E | WEL L N ESS

ARTICLE BY MARY ANNE OEHLER

Omega Retreat Center Established in 1982, the Omega Retreat Center provides quiet spaces away from the distractions of daily life and offers a serene environment in which guests and retreatants can see and act on the movement of the Spirit. The Center’s mission is to provide opportunities for people from all walks of life to experience Benedictine spirituality and hospitality. Located in the beautiful Texas Hill Country, Omega is a place where guests are graciously welcomed by a trusted and caring staff. Groups and individuals use the Center each year for hosted spiritual experiences including ACTS retreats, Emmaus Walks, and private retreats. In addition to overnight retreats, the Center is also used for day retreats and workshops related to prayer, healing and wholeness, and Benedictine spirituality. Bethany, a quaint space for individual, private day retreats and reflection opened in 2021. Reservations must be made in advance. Spiritual direction is offered by request. For more information, please call Omega Retreat Center Office at (830) 816-8470 or visit boernebenedictines.org/omega-retreat-center

Health and Wholeness Center The Health and Wholeness Center, a ministry of the Benedictine Sisters of Boerne, opened in 1990. It serves as an ecumenical “home away from home” for individuals ages 50 and older. Its overall purpose is to address the needs of the whole person by providing programs designed to enhance the wellness of body, mind, and spirit. The success of the Health and Wholeness Center is due in part to its philosophy of volunteerism which embraces the theme of “Seniors Serving Seniors”. Nearly 30 members volunteer throughout the year at the Health and Wholeness Center in various capacities including program leadership, and grounds beautification. The Center offers activities Monday thru Friday including water exercise classes and lap swimming in an enclosed, Junior Olympic size pool with regulated temperatures. Regularly scheduled art and fitness classes are also offered as well as opportunities to socialize. Cost: One-time registration fee; Monthly fee for pool use. We invite you to call the Center to schedule a visit or tour and see for yourself how the Health and Wholeness Center can benefit your quality of life - 830-816-8470, or visit boernebenedictines.org/ health-wholeness-center

Omega Retreat Center

Sisters’ Attic Thrift Store The Sister’s Attic Thrift Store opened in 2009 and is a ministry of the Benedictine Sisters of Boerne. Open Tuesday through Saturday from 10 am - 4 pm, the Sisters’ Attic is the perfect place to find a variety of gently used clothing, furniture, housewares, books, specialty items, and household collectibles at reasonable prices. Support of Sisters’ Attic, as a donor and/or a shopper, benefits our Boerne Ministries, including the Omega Retreat Center and the Health and Wholeness Center. For more information visit: boernebenedictines.org/sisters-attic

There are many wonderful venues in our area that host and sponsor retreats for a variety of group types. Here are some that we found: Laity Lodge in Leakey (laitylodge.org) Mo-Ranch in Hunt (moranch.org) His Hill in Comfort (hishill.org/camp) Lotus Ranch in Wimberley (lotusranch.org) Sanctus Ranch in Pipe Creek (sanctusranch.com)

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

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Give us a call at 210-687-1333 to schedule a free portfolio consultation with one of our financial advisors at our Dominion office.

Our expertise is aligning personalized legal, tax, and financial plans to create a game plan for life.

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A few of our services include: Retirement Strategies Investments IRA/401k Rollover Annuities Asset Protection Tax Strategies Estate & Tax Planning

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Let Us Do Your

Dirty Work We know you have a full life and a busy schedule. We clean-up dog poop, deodorize and sanitize with eco-friendly products, if desired. Enjoy a clean, healthy yard for your family & pets.

Got poop? We scoop.!

Hill County Poop Patrol 650.333.2855 | hcpooppatrol.com scout@hcpooppatrol.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

THE BENEFIT S of PL ANT-BASED E ATING ARTICLE BY CLAUDIA MARTIN-AYOADE PHOTOGRAPHY BY RAYMOND WILEY

EAT R IGH T | WEL L NESS

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant-based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing. Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet. A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients.

You do not have to give up meat entirely, and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it. You can choose to be a flexitarian which means you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meat but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products. There is also another reason to add more fruits and vegetables to your daily food intake; it is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet! CONTINUED >

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

T I P S T O G E T S TA R T E D O N YO U R P L A NT- B A S E D J O U R N E Y:

PLANT-BASED EATING IS MORE OF A LIFESTYLE THAN A DIET. YOU ARE SIMPLY EATING MORE FOODS THAT ARE CLOSER TO THEIR HARVESTED STATE WITH MINIMAL PROCESSING. 46

EAT R IGH T | WEL L N ESS

1. Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like. 2. Plant-based diet does not mean boring. You can create a variety of dishes including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies. 3. Use the whole plant because there are nutrients in every part of the plant including the stems, and leaves. Use the leaves from celery, radishes, beets and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste. 4. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. 5. If you do not eat any animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low B12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin B12. 6. A meat free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good, fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life. Claudia Martin-Ayoade, is a Registered Dietitian, Writer and Public Speaker who is passionate about educating people on nutrition and addressing food insecurity.

RECIPE SPOTLIGHT

VEGETABLE QUICHE Recipe provided from Lauren Lane @lauren_lane_culinarian

Ingredients • • • • • • • • • • •

1 pie dough 1 tablespoon olive oil 2 cups mixed veggies, such as raw spinach leaves and cooked broccoli and asparagus 7 large eggs, lightly beaten 1 1/4 cups light cream 1 tablespoon chopped fresh herbs like parsley or thyme 1/4 teaspoon ground nutmeg 1/4 teaspoon kosher salt 1/4 teaspoon fresh cracked pepper 3/4 cup grated gruyere or white cheddar cheese 1/4 cup grated parmigiano-reggiano

Instructions 1. 2. 3.

Preheat the oven to 350 degrees F. Transfer the dough to a 9-inch pie plate and press it into shape. Crimp the edges if desired. Place a sheet of parchment paper or foil into the pie shell and fill with pie weights, uncooked rice or dried beans. Bake until the edges are very lightly golden, about 25 minutes. Remove the pie crust but keep the oven on. If edges start getting too brown, cover with a pie cover or foil. In a large bowl, combine the eggs, cream, herbs, nutmeg, salt and pepper in a large bowl and lightly whisk. Sprinkle half of the gruyere or cheddar and parmigiano-reggiano on the crust, followed by the veggies, and then the remaining cheese. Pour the egg mixture over the top and bake until set, about 35 minutes.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

FASH ION F OR WA R D | STYLE + BE AUTY

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here! 50

FASH ION F OR WA R D | STYLE + BE AUTY

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210.439.9937 JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

JA N UA RY 6T H

First Friday Yoga

PATRICK HEATH PUBLIC LIBR A RY C O MMUNI T Y R O O M First Friday Yoga is back! Yoga instructor Janeen Castillo will be on hand each Friday, at 6:00 p.m., in our Community Room. This is a perfect way to wind down after a long week. Classes will focus on body & breath awareness: finding individual strength, flexibility, and stability. Yoga mats, blocks, blankets and other props are available to use during class.

JAN UA RY 7 T H

Old Jail Museum Tours

T HE OLD JAIL MUS EUM Tour the Old Jail Museum and enjoy its unique exhibits on January 7, 14 and 21 from 10 a.m. until 5 p.m.

JAN UA RY 1 4 T H

Kuhlmann-King Museum Tours

KUHLMAN N -KIN G HISTORICAL C O MP L E X Take a tour around the Kuhlmann- King property to step back in time on January 14 and 28.

JAN UA RY 1 4 T H

Boerne Market Days

MAIN PLAZA Spend a day browsing the market and visiting the many downtown boutiques, galleries, and restaurants for a unique hill country experience. There are a variety of bargains to be found such as jewelry, plants, art, handcrafts, collectibles, antiques, and more. January 14 and 15 from 10 a.m. until 4 p.m. each day.

JAN UA RY 1 4 T H

Bluegrass Jam at The AgriCultural

T HE AG R ICULTUR AL MUS EUM Every second and fourth Saturdays of the month, bring your instrument and play along, or just come to listen to the Bluegrass Jam at The AgriCultural! (Formerly the Agricultural Heritage Museum) This event is free and open to the public. On January 14 and 28 from 11 a.m. until 1 p.m.

JANUA RY 2 6T H

Boerne Performing Arts presents The Four Phantoms

BOERN E CHAMPION AUDITOR I UM An extravagant celebration of the iconic music of Broadway and more, The Four Phantoms In Concert features an extraordinary quartet of performers ... all of whom have performed the infamous masked leading role (combined total of 6,000 performances) in the Tony Award-winning "The Phantom of the Opera." 7:30 p.m. Tickets BoernePerformingArts.org

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Boerne

EVE N TS

JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Boerne. N E I GH B O RH O O D

OR IGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

$8,850,000.00

$8,025,750.00

90.67%

$2,875,000.00

$2,800,000.00

97.40%

N/A

$2,900,000.00

$2,700,000.00

93.10%

A sample of recently sold 100 3 properties in Boerne. 224 7

6|2

Ammann

Anaqua Springs Ranch

$2,195,000.00

$2,096,000.00

95.49%

5|1

Fair Oaks Ranch

$2,350,000.00

$2,095,000.00

89.14%

3|1

Bergenplatz Ranches

$1,595,000.00

$1,540,000.00

96.55%

89 November 79 2022

Menger Springs

$1,550,000.00

$1,400,000.00

90.32%

Coveney Ranch

$1,499,999.00

$1,400,000.00

Water Stone

$1,395,000.00

$1,335,000.00

Menger Springs

$1,300,000.00

$1,200,000.00

N/A

$1,050,000.00

Balcones Creek

$1,200,000.00

N/A

REALTY REPORT

3|2 7|2

93.33%

3|1

95.69%

139

92.31%

3|1

$1,038,000.00

98.86%

106

2|1

$950,000.00

70.83%

$935,000.00

$937,500.00

100.27%

119

4|1

Fair Oaks Ranch

$1,100,000.00

$900,000.00

81.82%

174

4|2

Fair Oaks Ranch

$950,000.00

$895,000.00

94.21%

3|2

Deer Meadows

$949,900.00

$886,000.00

93.27%

3|1

Regent Park

$834,984.00

$837,277.00

100.27%

3|1

Deer Meadow Estates

$850,000.00

$835,000.00

98.24%

Fair Oaks Ranch

$825,000.00

100%

Village Green

N/A

$850,000.00

$825,000.00

97.06%

Esperanza - Kendall County

$849,900.00

$821,500.00

96.66%

River Valley Fair Oaks Ranch

$824,900.00

$789,975.00

95.77%

220

3|1

Esperanza - Kendall County

$785,000.00

$760,000.00

96.82%

Arbors at Fair Oaks

$725,000.00

$715,000.00

98.62%

3|2

Fair Oaks Ranch

$679,900.00

$665,000.00

97.81%

115

The Ranches at Creekside

$650,000.00

100%

Napa Oaks

$634,900.00

100%

3|1

Enchanted Oaks

$669,000.00

$619,000.00

92.53%

2|1

Southglen

$601,990.00

$601,442.00

99.91%

3|1

Sablechase

$589,900.00

100%

3|2

This data is a sampling of sold properties from November 2022. Source SABOR MLS system.

This data is a sampling of sold properties from October 2022. Source: SABOR MLS system.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C O M / BO E R N E

Everything you need to FIND NEW ROADS!

dinner's ready.

153 S. MAIN ST., BOERNE | RICHTERBOERNE.COM | 830-331-2675