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2024 SALES 1/9 - FAIRFAX - $1,092,500 1/16 - DEVONSHIRE - $1,354,900 1/30 - WASHINGTON - $525,000 1/30 - CAMBRIDGE WAY - $773,000 2/15 - RIVERSIDE - $668,000 3/1 - NORTHLAWN - $1,775,000 3/15 - E. LINCOLN - $425,000 4/12 - MAYFAIR - $490,000 4/15 - N. GLENHURST - $1,575,000 4/18 - WENTWORTH - $648,000 4/19 - CATALPA - $1,330,000 4/24 - YORK CT - $1,010,000 4/29 - BEMBRIDGE - $380,000 5/1 - PURITAN - $1,975,000 5/2 - VILLAGE - $625,000 5/2 - ROMSEY - $2,500,000 5/3 - W. LINCOLN - $678,500 5/10 - KIFTSGATE - $1,053,000 5/10 - W. LINCOLN - $630,000 5/16 - WATERWHEEL - $695,000 5/31 - GRACE - $400,000 5/31 - LOUISE - $477,500 6/7 - MANORWOOD - $1,250,000 6/10 - ENDICOTT - $1,240,000 6/14 - LANCASTER - $317,550 6/21 - RIDGE SIDE - $665,000 6/27 - ELIZABETH - $368,750 6/27 - EDGEWOOD PARK - $925,000 6/28 - MARSHALL - $320,000 7/3 - WILDBROOK RUN - $630,000 7/9 - WESTCHESTER WAY - $2,399,000 7/11 - HENLEY - $850,000 7/12 - GREENFIELD - $250,000 7/25 - ORCHARD HILL - $425,000 7/31 - E. SURREY - $750,000 7/31 - S. SPINNINGWHEEL - $380,000 8/8 - ROBINWOOD - $440,000 8/15 - FORESTER - $268,000 8/30 - DUNSTON CT - $1,305,000 9/6 - WYE OAK - $630,000 9/12 - SAMOSET - $398,000 9/18 - SHIRLEY - $2,022,000 9/19 - STANLEY - $1,199,000 9/20 - GREENTREE - $1,007,000 9/27 - BONNIE BRIER - $890,000 9/27 - OAKVIEW - $405,000 9/30 - HIDDEN POND - $875,000 10/4 - VILLA - $610,000 10/29 - EMMONS - $1,010,000 10/31 - BENNAVILLE - $860,000 11/1 - CUMMINGS - $505,500 11/4 - ADAMS WAY - $399,900 11/6 - ROSE - $680,000 11/6 - HOLLAND - $610,000 11/14 - WYE OAK - $435,000 11/15 - BOULAN - $975,000 11/18 - TREE KNOLL - $775,000 11/18 - STRATFORD - $620,000 11/26 - GILCHREST - $390,000 12/2 - N. PLEASANT - $455,000 12/4 - SOUTHFIELD - $761,500 12/9 - GREENLAWN - $485,000 12/11 - COLE - $975,000 12/12 - KIFTSGATE - $1,450,000 12/12 - HARLAN - $975,000 12/13 - GREENWOOD - $1,350,000

2025 SALES 1/7 - DUKE - $480,000 1/14 - HUNTSFORD - $515,000 1/22 - NEARBROOK - $1,420,000 1/30 - WOODLAKE - $856,000 1/31 - WHIPPERS IN - $793,926 2/7 - OAKBROOKE - $680,000 2/14 - NORCLIFF - $645,000 2/19 - WESTBOURNE - $725,500 3/5 - FRANKLIN WOODS - $912,500 3/27 - WILLITS - $1,150,500 4/18 - LANTERN - $605,000 4/21 - BILLINGSGATE - $216,000 4/21 - E. LINCOLN - $560,000 4/30 - CHESTERFIELD - $2,650,000 5/2 - MAGNOLIA - $1,280,000 5/9 - WILLITS #213 - $1,050,000 5/12 - GOLF RIDGE - $400,000 5/15 - LOCKLIN - $3,625,000 5/22 - BURROUGHS - $700,000 5/27 - SHELLMARR - $1,300,000 5/28 - CHELTENHAM - $375,000 5/28 - CHELTENHAM - $375,000 5/30 - WALLACE - $1,062,600 5/30 - AMBERLY - $1,250,000 5/30 - PIERCE - $3,400,000 6/5 - WILLITS #507 - $2,400,000 6/11 - PHELAN - $1,750,000 6/24 - CHESTERFIELD - $1,675,000 6/27 - OLD SALEM - $1,750,000 6/27 - SOUTH CREEK - $690,000 7/8 - HENLEY - $1,260,000 7/9 - GLENBROOKE - $1,000,000 7/9 - S. ALEXANDER - $580,000 7/11 - LAKECREST - $775,000 7/17 - MADA COURT - $900,000 7/23 - WILLITS #309 - $1,250,000 7/24 - LINDENMERE - $480,000 7/31 - SCENIC - $570,000 8/7 - WALLACE - $1,150,000 8/14 - E. THIRD - $325,000 8/14 - WOODWAY CT. - $731,000 8/20 - CROFTON CT - $818,000 8/21 - CUMBERLAND - $630,000 8/28 - WILLITS - $1,425,000 9/19 - VALLEY VIEW - $1,900,000 9/30 - CHELTENHAM - $490,000 9/30 - HAZEL - $1,300,000 10/10 - MOHEGAN - $550,000 10/10 - BROADWAY #3 - $1,850,000 10/23 - SPRUCE - $825,000 10/23 - KIRK LANE - $370,000 10/24 - SNOWDEN - $649,900 10/28 - VILLA - $425,000 10/30 - WITHERBEE - $555,000 10/30 - W. BUELL - $3,100,000 10/31 - ARGOSY - $710,000 11/3 - TALBOT - $610,000 11/3 - S. BATES - $1,650,000 11/19 - BEMBRIDGE - $472,000 11/19 - ALTADENA - $877,500

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LIFESTYLE LETTER

Here’s to a Healthy 2026! The start of a new year is often filled with excitement and a sense of renewal. It’s a time to set new goals, embrace fresh opportunities and dream about the year ahead. For many, though, January can also bring a sense of pressure — a reminder of resolutions left unfulfilled or the weight of expectations. This issue of Birmingham City Lifestyle was crafted with the goal of offering something different: inspiration for long-term, sustainable improvements in physical, emotional and mental health. Life isn’t about perfection; it’s about consistency. Whether it’s in business, health or relationships, it’s not what you do occasionally that makes the difference — it’s what you do most of the time. Consider this: You wouldn’t go on vacation every day, but planning a couple of trips each year is a realistic and restorative goal (need some inspo? Check out our story on thermal saunas in Switzerland!). Similarly, indulging in a seafood tower from the RH Rooftop Restaurant at RH Detroit, The Gallery or a buttery croissant from St. Roger Abbey Patisserie — both featured in our “What’s New, Birmingham?” story — isn’t an everyday event, but it’s a delicious treat now and then. This year, focus on small, consistent actions that lead to a more balanced and fulfilling life — we offer inspired suggestions in our “2026 Health + Wellness” roundup. Join a fitness class, carve out moments for rest and don’t forget to savor life’s pleasures. It’s the “most of the time” choices that shape our lives. Here’s to a healthy, happy new year — we’re rooting for you!

January 2026 PUBLISHER

Ali Kramer | ali.kramer@citylifestyle.com E D I TO R

Lynne Konstantin | lynne.konstantin@citylifestyle.com AC C O U N T M AN AG E R

Lisa Gindi | lisa.gindi@citylifestyle.com CONTRIBUTING WRITERS

Gabi De la Rosa, Stephanie Hasbrouck, Claudia Martin-Ayode, Susan Thwing C O N T R I B U T I N G P H OTO G R AP H E R S

Aly Darin, Lauren Harbin, Janie Jones, Jenny Risher

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Jenna Crawford LAYOUT DESIGNER Kelsey Ragain

ALI KRAMER, PUBLISHER @BIRMINGHAMCITYLIFESTYLE

QUALITY CONTROL SPECIALIST Megan Cagle

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Birmingham City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Birmingham area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Birmingham City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

30 38

Featured

38 46 52 22

An Alpine Escape

Discover the Valais region of Switzerland, where alpine trails, thermal springs and local traditions create restorative travel.

2026 Health + Wellness

Four local businesses redefine the future of feeling good.

How Her Garden Grows

Former news anchor Sarah Michals has found joy by daring to bloom in her own time.

What’s New, Birmingham?

The hottest openings and up-and-comers for shopping, eating, playing and relaxing in Downtown Birmingham.

46 On the Cover

Departments

Explore Switzerland’s Valais region, where thermal springs like the Walliser Alpentherme Whirlpool, alpine hikes and local culture blend into a journey of wellness and adventure. See "An Alpine Escape" in this issue.

Lifestyle Letter

City Scene

Travel Journal TRAVEL

Healthy Lifestyle HEALTH + WELLNESS

Inspired By WELLNESS

Local Limelight LIFE + CULTURE

Must See FOOD + BEVERAGE

Happy Hour FOOD + BEVERAGE

New Year. New Home. New Lifestyle.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1: At the unveiling of RH Detroit The Gallery and RH Rooftop Restaurant in Birmingham, Nov. 19, to benefit The Children’s Center: Birmingham City Lifestyle Publisher Ali Kramer and Birmingham City Lifestyle Editor Lynne Konstantin. 2: Anthony Curis, JJ Curis, Ed Welburn and Kristle Marshall. 3: Jessica Care Moore and Stephen McGee. 4: Members of the host committee, including Stephen Eisenberg, Holly Campbell, JJ Curis, Nicole Eisenberg, Jennifer Gilbert, RH Chairman and CEO Gary Friedman, Ethan Davidson, Gretchen Davidson, Mayor Mike Duggan, Dr. Sonia Hassan Duggan and Ashley and KC Crain. 5: Charley King, Jeffrey King and Renee Lossia Acho. 6: Bella Hunter Friedman, RH Chairman and CEO Gary Friedman, Sheri Lussier, Lucy McIntyre, Shelley Hardwick-Stenger and Boswell Hardwick. 7: Vivian Pickard, Colleen Peters and Janis Rogers.

C I T Y SC E N E

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14 13

8: Laura Packer and Paige Darby. 9: Aya Restrepo, Melissa Coulier, Natalie Gambia, Holly Campbell, Lauren Harbin and Birmingham City Lifestyle Publisher Ali Kramer. 10: Barry Solomon, Linda Solomon and Ed Welburn. 11: Maurielle Lue, Deena Centofanti and Chuck Bennett. 12: Jenny Ouliguian, Pierre Boutros, RH Chairman and CEO Gary Friedman, Catherine Forbes and Nate Forbes. 13: Danielle Thomas, Joseph Saker, Heather Chidiac, Jean Chidiac and Lauren Near. 14: Members of the host committee, including Mayor Mike Duggan, Dr. Sonia Hassan Duggan, Joan Epstein, RH Chairman and CEO Gary Friedman, Nicole Eisenberg, Stephen Eisenberg, Lisa Ford and Desiree Jennings. Photography by Jenny Risher

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AN ALPINE ESCAPE ARTICLE BY GABI DE LA ROSA

D I S C O V E R T H E VA L A I S R E G I O N O F S W I T Z E R L A N D, W H E R E A L P I N E T R A I L S , T H E R M A L S P R I N G S A N D L O C A L T R A D IT I O N S C R E AT E R E S T O R AT I V E T R AV E L . In Switzerland’s Valais region, wellness and adventure are always part of the same itinerary. Morning could bring a high-alpine hike, afternoon a soak in mineral-rich springs and evening a table set with traditional cuisine, always including delicious wine and cheese. For travelers, the best part will be finding the perfect balance between exploring the outdoors and relaxing with wellness-infused activities in the heart of the Swiss Alps. A CAR-FREE ALPINE ADVENTURE IN ALETSCH ARENA An easy train ride from Zurich lands visitors in the Aletsch Arena, a high-alpine region on the south side of the Bernese Alps, home to three villages: Riederalp, Bettmeralp and Fiescheralp.

T R AV E L J OU R N A L | TRAV E L

A birds-eye view of the Walliser Alphentherme Whirlpool in Leukerbad

CONTINUED >

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View of Valais Alps in Leukerbad. Photo courtesy of Visit Leukerbad

Known for its ski slopes in winter and hiking in summer, the area is entirely car-free, making walking and local buses the main modes of transportation through its quaint chalet-lined streets. One of the main attractions of the ski-in/ski-out area is the Aletsch Glacier, the longest glacier in the Alps. A UNESCO World Heritage Site, the 12-mile glacier is visible from several vantage points, shaping every experience in the area.

regional cuisine, including raclette paired with Swiss wine. A good bottle of Pinot Noir or Gamay is also easy to come by because the Valais region of Switzerland is one of the largest wine-producing areas in the country, with vineyards dotting the steep slopes of the Rhône Valley. In addition to wine and cheese, eating cholera, a covered vegetable pie invented in the region during the cholera epidemic, is a must.

Where to Stay Located in the heart of Bettmeralp, Hotel Panorama provides no-fuss accommodations steps away from the picturesque Chapel Maria Zum Schnee. The hotel’s restaurant offers delicious

What to Do Begin at Viewpoint Moosfluh, the closest and lowest vantage point of the Aletsch Glacier. From there, trailheads lead to Villa Cassel, once the home of a British financier and now a museum focused on

T R AV E L J OU R N A L | TRAV E L

GIN

AT VI

EW PO

IN T MO OSF

LUH, T H E C L O SEST AND LOWEST VANTAGE POINT OF THE ALETSCH GL ACIER.

Les Bains Publics at Hotel Borsari in Martigny. Photo by Steve Booker

history and conservation. The hike passes through a 1,000-year-old forest with views of both the glacier and the Matterhorn. Walk over Goms Bridge, a nearly 1,000-foot-long suspension bridge that connects two hiking areas over the Rhône River. For a final look at the majestic glacier, take the cable car to Viewpoint Eggishorn. At nearly 10,000 feet above sea level, it offers panoramic views of the Matterhorn, Mont Blanc, Jungfraujoch, or the “Top of Europe,” and the most comprehensive view of the Aletsch Glacier. THERMAL WATERS AND MOUNTAIN VIEWS IN LEUKERBAD A fter miles of hiking in the Aletsch Arena, it is time to relax and recharge in the mountain village of Leukerbad, home of some of

the Alps’ most abundant thermal springs and a literary heritage including Goethe, Vern, Twain and Baldwin. Where to Stay Hotel Restaurant Quellenhof Leukerbad is steps away from many of the area’s best thermal pools. The hotel also has a restaurant serving breakfast, lunch, and dinner with several regional specialties. What to Do Since the 1500s, the area has been a well-known destination for wellness and healing due to over 65 natural hot springs that flow into the alpine village. Several public bathhouses welcome CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

,00

0 -F OO

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OMS BRIDG E C O N NEC T S T WO HIKING ARE AS OVER THE RHONE RIVER. Goms Bridge over Rhone River. Photo by Marina

The Mont Blanc Express Train, connecting France and Switzerland

visitors year-round, including Leukerbad Therme, the largest thermal wellness resort in Europe. The family-friendly wellness center includes ten pools and a range of hot and cold plunge options. Walliser Alpentherme & Spa and Therme 51 also offer public access to the mineral-rich waters. A hike through Dala Gorge provides beautiful mountain views while traversing a 2,000-foot suspension bridge over the Dala River. Hikers can also experience a 100-foot waterfall before the forested hiking trail leads back to Leukerbad. The village is considered one of the most traditional and beautiful alpine settings in the country. It lacks the pretentiousness

T R AV E L J OU R N A L | TRAV E L

of Switzerland’s larger metropolitan areas and offers a storybook atmosphere with a friendly small-town feel. Walking through Leukerbad reveals gorgeous chalets, small shops, bakeries, and restaurants worth exploring. Where to Eat No trip to Switzerland is complete without fondue. Dating back to the 17th and 18th centuries, fondue, which translates to “melt” in French, is a national dish consisting of a blend of Gruyere and Emmental cheeses. One of the oldest family-owned restaurants in Leukerbad, Restaurant Sternen offers traditional fondue along

with a variety of mix-ins and dipping options. Pair the fondue with Valais wine for a celebratory meal. Restaurant Waldhaus is one of the most elevated restaurants in the village and is another family-run establishment offering a seasonal menu and over 70 different grappas to choose from.

A Swiss cow. Photo by SJ Lievano

HISTORY AND ALPS MEET IN MARTIGNY A short train ride takes visitors to one of the largest cities in the Valais region of Switzerland. The city is a crossroads between Italy and France, with a history dating back to Roman times. Visitors can tour Roman ruins, including a well-preserved amphitheater, ancient settlements and Roman baths. Where to Stay Martigny Boutique Hotel is minutes from the train station and is one of the few establishments in the city employing people with disabilities. The light and bright hotel provides a comfortable base for exploring the city. What to Do Take the steepest funicular in the world, the Mont-Blanc Express, on a scenic ascent through the Alps. The funicular connects to a smaller train that leads to the Trient Valley on the French-Swiss border, where, at the top, a full

Switzerland’s Valais region. Photo by Andrew Mayovskyy

The Leukerbad Therme Sauna Garden

THE FUNICULAR CONNECTS TO A SMALLER TR AIN THAT LE ADS TO THE TRIENT VALLE Y ON THE FRENCHS W I S S B O R D E R , W H E R E , A T T H E T O P, A F ULL DAY OF AC TIVIT Y BEGINS. day of activity begins. Hiking, biking, zip-lining or traversing the Emosson Dam, which straddles France and Switzerland, are all options. The crystal clear blue waters of Emosson Lake are perfect for a picnic or a break between adventures. Back in Martigny, Barryland, the only theme park in the world dedicated to St. Bernard dogs, offers a look at the history of the dog, bred by monks in the 17th century for alpine rescue work. The Barry Foundation, founded in 2005, continues to preserve the breed and educate visitors about it. Guests can watch the dogs train, play, and interact as they learn about their role in the region. Roman influence remains visible across the city, including at Les Bains Publics at Hotel Borsari, where visitors can soak in cement wine barrels located in the hotel’s spa. The baths sit on the site of a former wine tank factory and offer a circuit of hot and cold pools in a historically inspired, wine-colored setting. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

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FOUR LOCAL BUSINESSES REDEFINE THE FUTURE OF FEELING GOOD.

ARTICLE BY SUSAN THWING

2026 HE A LT H

+ WELLNESS BEAUTILAB Birmingham’s newest med spa is pioneering longevity-based beauty beautilab.com BEAUTILAB, Birmingham’s newest medical spa, blends high-end aesthetic artistry with science-based wellness programs. Founded and led by board certified medical doctors, BEAUTILAB’s team of board-certified physician associates and aesthetic specialists is united by one mission:

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Leah MacMartin aand Laura Idita

to deliver results that look good, feel good and support long-term health. From peptide therapy and regenerative injectables to skin rejuvenation, weight-loss guidance and performance-focused treatments, BEAUTILAB approaches aging from the inside out. What makes BEAUTILAB unique is its precision-driven model. Instead of offering isolated services, the team uses tools like InBody composition scans, ImagePro analysis and biomarker-based planning to design customized protocols. Clients leave looking refreshed, but the results are rooted in cellular and metabolic health. Physician Associate Laura Idita sees 2026 as “the year of personalized and focused treatment plans.” Idita says, “Clients aren’t just looking for treatments anymore — they’re looking for guidance. Whether it’s GLP-1 support or NAD+ therapy, the trend is toward intentional, long-term protocols.” When it comes to winter wellness, Idita recommends routines that support metabolism and immunity. “I always tell clients to get morning light to balance cortisol, take vitamin D and omega-3s and fit in activity — even 15-minute walks after meals. Infrared or red-light sessions can make a huge difference, too.” For those on GLP-1s, she says winter is the best time to build strength since muscle preservation is key. Physician Associate Kristie Bonner agrees that the future is personalized. “People want to feel good, function well and age slower,”

she says. She predicts that regenerative treatments, including peptides, exosomes and biostimulatory fillers, will define 2026. “The biggest trend is precision. Comprehensive labs, biomarkers, microbiome testing — even genetics — will shape plans that work with a patient’s biology.” Both Idita and Bonner emphasize one truth: hormones, metabolism and aging well are inseparable. CONTINUED >

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Photo by Aly Darin

Ryan Ringold. Photo by Aly Darin

BIONICC BODY SCREENING Proactive, predictive and personal: this is the future of early detection bioniccbodyscreening.com Bionicc Body Screening in Southfield is Michigan’s first full-body MRI center, and the mission behind it is deeply personal. The center was founded by CMO Ryan Ringold, in honor of his late father, Dr. Warren Ringold, who battled cancer twice and wanted to give others access to early detection that could save lives. Ryan Ringold says most people don’t realize how much traditional screenings miss. “Routine screenings miss 71 percent of all cancers,” he says. “Bionicc gives people a comprehensive look at the brain, liver, pancreas — all areas that are never examined unless symptoms appear.” With no insurance hurdles and no referrals required, clients receive a detailed, radiation-free overview of their overall physiology, including tumors, aneurysms, organ disease and spinal abnormalities.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Looking ahead to 2026, Ringold predicts a major shift. “We’re moving from passive to predictive wellness,” he says. AI will begin interpreting scans and labs in real time, Millennial adults will increasingly seek proof, not reassurance, of their health, and wearables will evolve into true medical-grade devices. Bionicc offers precisely what this new wellness mindset demands: clarity, control, and early action. “We don’t hope for health,” Ringold says. “We verify it.”

SYNERGY STUDIO EMS The high-efficiency fitness solution for busy families synergyems.com Synergy Studio EMS delivers a modern fitness solution for busy families by bringing 20-minute, full-body EMS (Electrical Muscle Stimulation) sessions directly to clients’ homes or offices. Founded by Mark Gonzales, Laura Gonzales and Marines veteran Juan Rincon, the Birmingham-based mobile model makes high-efficiency workouts accessible to people who struggle to fit traditional gym time into demanding schedules. Cofounder Laura Gonzales discovered EMS while navigating life with a newborn. “As much as I love long gym sessions, I had to modify my routine,” Gonzales says. “EMS has been a lifesaver. A quick workout in my living room has dramatically improved my core strength.” For 2026, Gonzales sees wearable technology becoming essential. “Wearables are no longer a trend, they’re a tool,” she says. Devices like Oura, Apple Watch and Fitbit will integrate AI to provide personalized recommendations based on sleep, recovery, stress and nutrition. In fact, Synergy’s own training platform already uses data to tailor each session. Gonzales says EMS fills a gap that traditional workouts can’t. “Traditional exercise activates about 40 to 60 percent of muscle fibers,” she notes. “EMS engages up to 90 percent. It’s especially helpful for people recovering from childbirth or injury, or those who consistently skip certain muscle groups.” The combination of EMS and datadriven wellness allows clients to rebuild strength, support pelvic floor stability and improve performance without the strain of high-impact training.

Mark Gonzales, Laura Gonzales and Juan Rincon

CONTINUED >

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HILLS ENT INSTITUTE Modern ENT care that fits your life hillsentinstitute.com Hills ENT Institute in Bloomfield Hills, founded by Dr. David P. Schleimer, focuses on individualized care for sinus, allergy and nasal breathing issues. The practice specializes in creating treatment plans that enhance daily quality of life while minimizing downtime. Schleimer says one major 2026 trend is the rise of office-based ENT treatments. “Life is incredibly busy for everyone, and people can’t take a week off to recover,” he says. “Options like balloon sinus dilation or radiofrequency ablation offer meaningful improvement with only an afternoon or a day of downtime.” When it comes to winter wellness, Schleimer’s advice is simple: moisture. “An ounce of prevention is worth a pound of cure,” he says. “Dry furnace air dramatically increases the risk of nosebleeds. Keeping the nose hydrated with saline spray, ointment or humidified air can prevent irritation before it begins.” His approach reflects the Institute’s philosophy: clear communication, shared goals and treatment strategies that fit real life.

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HOW HER ARTICLE BY SUSAN THWING

Garden GROWS

Former news anchor Sarah Michals has found joy by daring to bloom in her own time. For more than a decade, Sarah Michals woke up before dawn, perfectly put together, ready to tell other people’s stories. As a TV news anchor and reporter, she chased breaking news, worked holidays and lived life on deadline — all in pursuit of what she thought was her dream: reaching the Detroit market she’d idolized as a girl. “I grew up in Metro Detroit, and ever since I was a little girl, the story goes, my mom would always have the morning news on. We’d watch Good Morning America, ABC Local, Channel 7, Live! With Regis and Kelly, and I just loved it. I was so enamored by it. I loved the conversations, the interviews, I’d take my mom’s coffee cup and pretend I was one of the journalists on TV,” she says. “Ever since I was little, I’ve been inquisitive. I loved the energy, the way journalists could connect with people.” But the deeper she climbed in broadcast news, the more she felt something inside her shifting. “Once I hit the Detroit market, I found myself having to change a lot to be the lead reporter here. A lot of the stories that I find myself naturally drawn to are stories of inspiration, or hope, or just people in the community doing really cool things,” she says. Unfortunately, those stories weren’t the kind that fit into a traditional news time slot. “To make it to Detroit, you had to have the lead story,” she says. “And in news, the saying is if it bleeds, it leads. That just wasn’t who I was.”

I NSP IR E D BY | W EL L NESS

Covering tragedy after tragedy left her emotionally drained. “Every day, I was covering these heinous crimes — I was talking to people on the worst days of their lives,” she says. “And I only had a short amount of time with them. I didn’t feel like I was doing them justice.” When she wasn’t on-air, Michals poured her creativity into social media, sharing uplifting community features and glimpses of everyday goodness. “People started connecting with me more through what I was posting online than what I was doing on TV,” she says. “That’s when I realized my heart had changed.” So, when her contract ended last summer, Michals did something bold. Despite calls from major networks like CNN and Fox News, she chose to step away. “I had to make a choice — keep going with something that didn’t feel right, or take a chance on what did,” she says. “So I took the chance.” Redefining Wellness That leap led to Water Your Garden, (@sarahmichaels; @wateryourgardenmedia; Spotify and YouTube) a podcast and lifestyle brand centered on redefining wellness — not as perfection, but as joy. With her natural intelligence and on-air charisma, Michals brings together experts, entrepreneurs and everyday women to explore health in all its dimensions: physical, emotional, financial and spiritual.

“Ever since I was little, I’ve been inquisitive. I loved the energy, the way journalists could connect with people.” — Sarah Michals

CONTINUED >

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“Wellness can mean anything that makes your life better,” she says. “Every episode should leave you encouraged, with something you can use to make your week brighter.” Her guests include business leaders like Kaylin Sheik, founder of Sweetwater Floral, and Dannie Rogers, Detroit Lions reporter — women who, like Michals, have learned to pivot with purpose. “I think people tune in because they’re looking for real, relatable encouragement,” she says. “Most of my listeners are women between 20 and 60 who are learning to put themselves first.”

I NSP IR E D BY | W EL L NESS

A New Kind of Storytelling Leaving television wasn’t easy. “It was my whole identity,” Michals says. “I worked seven days a week, every holiday. I had to mourn that version of myself.” Still, she’s found joy in creating content that’s fully her own. “For the first time, I have total creative freedom,” she says. “I get to tell the stories I believe in, without rushing or filtering them through anyone else’s lens.” She now records from her home studio with her husband, Connor, and their golden retriever, Rosie. The couple recently

Michals, right, with Dannie Rogers

Michals with Rosie

With Melissa Coulier, left

Michals (right) recently interviewed Farmer Nick CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

“For the first time, I have total creative freedom. I get to tell the stories began sharing mini-episodes together, blending humor and honesty as they talk about marriage, habits and growth. Michals credits Connor’s unwavering support for giving her the courage to leap. “I’m not a gambler,” she says. “But he believed in me more than I believed in myself. That’s the only reason I had the guts to do this.” Today, her content mirrors her personality — bright, thoughtful and sincere. Her followers see her as both a friend and a guide, someone who isn’t afraid to talk about balance, burnout or the beauty of starting over. “If you feel stuck in your career,” she says, “pay attention to your energy. When you do something that makes you feel alive, that’s your purpose talking.” For Sarah Michals, watering her own garden has meant slowing down, listening closely and daring to bloom in her own time.

SARAH’S EVERYDAY WELLNESS RITUALS

Morning Movement: “I start my day at Body of Learning in Beverly Hills. Strength training — lifting weights — is essential for how I feel physically and mentally.” Mindful Meals: Michals follows the 80/20 rule: “Eighty percent of what I eat fuels my body, and 20 percent is for joy. If I want nachos, I’m going to have nachos!” Meditation: “Even five minutes a day resets my mind. Meditation has been a total game changer.” Sleep Routine: “I aim for eight hours every night. It’s not perfect, but rest is key to everything.” The Big Picture: “Wellness isn’t about perfection — it’s about happiness. Anything that makes my life fuller and lighter counts.”

I NSP IR E D BY | W EL L NESS

I believe in, without rushing or filtering them through anyone else’s lens.” — Sarah Michals

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W H AT ’ S N E W,

Birmingham?

The hottest openings and u p - a n d - c o m e r s fo r s h o p p i n g , e a t i n g , p l ay i n g a n d re l a x i n g i n D ow n t ow n B i r m i n g h a m . ARTICLE BY LYNNE KONSTANTIN

The NOW Massage Metta + Moxie

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WELLNESS

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Brothers Andrew and Michael Vallentine opened the doors in July to The NOW Massage (thenowmassage.com), left, at 375 Hamilton Row, offering high-quality affordable massage services in a truly inspired setting. Offerings range from Swedish and sports to pre-natal massages, with a range of signature enhancements, like Hemp Calm Balm, Herbal Heat Therapy and Crystal Hot Stones. Founded by Jess Jarrard, a licensed social worker and trauma-informed yoga teacher, Metta + Moxie (mettamoxie.com; 800 N. Old Woodward), a women-owned wellness practice, creates spaces for women to be “seen, heard and abundantly cared for” by blending the practices of movement and mental therapy. Mental health offerings include talk therapy, movement therapy, yoga classes, events and workshops plus women’s retreats. After three years in Rochester, Lauren Scott fell in love with Birmingham’s historical charm and moved Reiki Euphoria (reikieuphoria.com) to its new spot at 149 Pierce, offering shamanic therapy, astrology chart readings, craniosacral and more — including treating all species of animals. Indulge in the modern luxury of Serene Scalp Spa (serenescalpspa.com), at 670 Old Woodward, with Japanese Milbon treatments focusing on scalp health, hair growth and stress relief. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

Half-Moon Outfitters

Vuori

SHOPPING RH Detroit, The Gallery and RH Rooftop Restaurant (rh.com), opposite page, at 300 S. Old Woodward pulled out all the stops for its long-anticipated opening celebration in November (see “City Scene” in this issue), and it does not disappoint. Housed in a four-floor, 60,000-square-foot block-long artisanal brick facade, the structure opens to the Great Room, brimming with natural light, mouthblown chandeliers, gilded antique mirrors and more; beyond, installations are presented as RH Interiors, RH Modern, RH Outdoor, RH Interior Design Studio and more. Brothers Eric and Andrew Redvanly joined forces with their cousin David Pagana, all passionate sportsmen, to live their dream of combining a love of sport and drive to innovate, creating REDVANLY (redvanly. com), premium performance golf and luxury lifestyle apparel. The first to create pull-on golf bottoms, the brand continues to expand, opening its newest location at 203 E Maple Road in November. Coming Soon Also headed our way in February or March with its first standalone store in Michigan, Rag & Bone (rag-bone.com; 110 S. Old Woodward Ave.) is known for their delicious knits and stunningly perfect denim, with credos of “be a good human” and “pursue better.” The brand is rooted in New York style and British tailoring. Known almost as well for the marketing campaigns, the brand launched in 2012 with Kate Moss, followed by Michael Pitt, Winona Ryder, Emile Hirsch, John Turturro, Harvey Keitel and more. Coming Soon Textiles fans, rejoice: Ernesta (ernastarugs.com) creates the most glorious

RH Detroit, The Gallery

Ernesta

REDVANLY

Rag & Bone

LOCA L LIM E LIGH T | L I FE + CU LT U RE

bespoke rugs — customized down to the inch in a curated assortment of luxe textures — in a user-friendly, streamlined experience. Opening Jan. 5 at 138 W. Maple Road. With gear for travel, backpacking, kayaking and rock-climbing — or just cool everyday use — Half-Moon Outfitters (halfmoonoutfitters.com) opened in July 2025 at 34288 Woodward, offering premium brands (Patagonia, Free Fly, Howler Bros., Blundstone and more) in a chill environment.

Coming Soon We may not have an ocean to surf on, but Michiganders know sports and style: Vuori (vuoriclothing.com), the premium performance apparel inspired by the active Coastal California lifestyle, unites fitness, surf, sport and art — and is bringing it in a flagship 4,000-square-foot store to Downtown Birmingham (100 S. Old Woodward) in mid-2026. Shop for (and consign for sale) high-end estate pieces, designer fashion and heirloom one-of-a-kind gifts at Elsa Arms Estate & Couture (@elsa.arms). CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

LOCA L LIM E LIGH T | L I FE + CU LT U RE

FOOD Coming Soon Known for its Detroit location and cult-favorite pop-ups, Street Beet (streetbeet.online), shown left, at 233 N. Old Woodward is set to open soon, offering its distinct mix of comfort, creativity, irreverent humor and high flavor in the form of cult-favorite vegan comfort food, diner nostalgia, fast-food classics and a walk-up window in the alley. Founded in France, the Nuns of Fraternite Notre Dame run humanitarian missions around the world — its newest is St. Roger Abbey Patisserie (birmingham.strogerabbey.org), shown on this page, at 215 N. Old Woodward, where the nuns raise funds by selling their exquisite French pastries. The nostalgic space and its offerings are wholesome, homey and delicious: Nuns craft everything by hand, using premium organic ingredients in macarons, cookies, cakes, breads and jams.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

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W H AT’S IN YOUR CART? H E A LT H Y A N D A F F O R DA B L E M E A L P R E P F O R YO U R L I F E !

If you find yourself skipping meals because you don’t have time, or if you believe eating healthy is unaffordable, fear not and read on! As a dietitian, I can tell you that eating healthy is easier than you think if you follow these tips:

ARTICLE BY CLAUDIA MARTIN-AYOADE, MBA, MS, RD, LD PHOTOGRAPHY BY JANIE JONES

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TIP #1 YOU CAN STILL HAVE A VARIETY OF HEALTHY AND DELICIOUS FOODS BY PLANNING AND PREPPING YOUR MEALS FOR THE WEEK. • Preparing whole meals or dishes ahead of time saves a lot of time for busy people. • Ingredients required for specific meals can be prepped ahead of time to reduce total cooking time in the kitchen. • Having pre-prepared meals on hand can also reduce portion size and help you reach your nutrition and wellness goals. • Choose microwave and freezer safe containers for proper storage, including BPA-free plastic, flexible silicone or glassware containers. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B I R M I N G HA M M I

TIP #2

TIP #3

C H O O S E I N G R E D I E N T S T H AT A R E V E R S AT I L E A N D C A N B E U S E D I N M U LT I P L E M E A L S TO R E D U C E WAS T E A N D SAV E M O N E Y.

M A K E A G R O C E RY L I S T B E F O R E YO U G O S H O P P I N G .

• Example: Choose familiar recipes for tacos, chili or spaghetti in the same week to use all your ground beef or turkey. I brown the ground beef and portion it in freezer bags flattened out for space saving freezing and time-saving cooking. • Pre-cut vegetables can be used for fresh ready-to-eat meals that do not require cooking, like salads and sandwiches or as part of a cooked recipe. Include leftovers in meal planning. • I also cut up ripe fresh fruits and freeze them to use in smoothies instead of throwing them out. • Frozen fruits and vegetables often cost less and last longer than fresh ones. They retain high-quality nutrients because they are frozen immediately after being harvested. • Most frozen vegetables have no additives and preservatives, but some may contain added seasonings, salt, sugar or sauces. Avoid added ingredients by paying attention to the label and ingredient list.

• A list helps limit distractions, keep you on budget, restricts unhealthy impulse purchases and reduces multiple trips for forgotten items. • Buy kitchen staples to have on hand to make quick simple meals like canned tomatoes, tuna fish or salmon, corn, your favorite beans and grains such as rice, quinoa, barley, farro and whole grain pasta. • Plan your menus based on grocery store sales and produce that are in season and add beans for plantbased protein. • Buy extra staples when they are on sale, and don’t overlook the bulk bins to buy just the amount you need. • Buy pre-prepped items in the grocery store to further save time or use the salad bar for small servings.

TIP #4 T RY N OT TO G R O C E RY S H O P W H E N YO U A R E H U N G RY. • Everything looks delicious when you are hungry, and this could lead to unnecessary and unhealthy food purchases. • The additional calories may not be needed, and food could be wasted if not eaten.

MEAL PREPPING CAN IMPROVE Y O U R H E A LT H A N D YOU R L I F E !

TIP #5 H E A LT H Y S N AC K S A R E P O S S I B L E . The total amount of snacks you prepare will depend on the required number of snacks planned daily, based on your health and wellness goals.

M Y S N AC K S O F C H O I C E I N C LU D E : • • • •

Nut butters with crackers or pretzels Fresh fruit (whole or pre-cut) Sliced vegetables String cheese, Greek yogurt, cottage cheese, hummus • Home-made trail mix with dried fruit, unsalted nuts and seeds, to limit sugar and sodium intake Portioning snacks during your overall meal prep prevents mindless snacking without knowing how much you are actually eating.

Claudia Martin-Ayoade, MBA, MS, RDN, LD, is a registered dietitian/nutritionist at agesmartnutrition.com

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Empower. Inspire. Connect. Project 2 Detroit is a 501(c)(3) nonprofit that is dedicated to empowering women to be their best personally and professionally. This New Year get involved and help women from all backgrounds be their best!

Ways to get involved: Golden Goals Mentorship Program “Manifesting Moments” event coming in March Donate, every dollar makes a difference Detroit Academy of Etiquette is proud to Partner with Project 2 making dreams come true! wwwproject2detroit.com

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CHEERS cherries TO CELEBRATE HEALTH, WELLNESS & DRY JANUARY WITH THIS SUPERFOOD MOCKTAIL

CHERRY fizz : INGREDIENTS: • ¼ cup Frozen cherries • ¼ cup Tart cherry juice • 1 tsp Honey, optional

• 1 Lime wedge • Sparkling water • Mint leaves

DIRECTIONS: 1. Place cherries and honey in glass and muddle together. 2. Add cherry juice and top with sparkling water or ginger ale. (If adding ginger ale, do not add honey.) 3. Squeeze lime juice and add lime wedge. 4. Garnish with mint leaf.

H AP PY H OU R | FO O D + BE VE RAGE

ARTICLE BY STEPHANIE HASBROUCK PHOTOGRAPHY CONTRIBUTED

It’s been said that “life is just a bowl of cherries,” and it just so happens that cherries might improve your life. This nutrient-dense, heart-healthy fruit may lower blood pressure and cholesterol, combat inflammation, help the body manage stress, speed recovery after exercise, balance your mood and help you sleep. To say it is a superfood may be an understatement. So it’s only fitting that we include a mocktail recipe with cherries as the star ingredient this month. Let’s drink to health, wellness and a wonderful year ahead! Cheers!

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