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JA N UA RY 2 02 5

VESTAVIA $1,595,000

4329 Kings Mountain Rdg | Buyer Agent

ABOUT

Lynlee strongly believes in and supports residential growth in Birmingham. Since obtaining her license in 2014, Lynlee has completed over 624 transactions totaling over $280 million dollars of real estate sold in the area. “I have made a huge effort to be intimately engaged in the central city and surrounding “city suburbs” from Forest Park to Homewood, Mountain Brook and Vestavia, so that I can provide the greatest benefit to my clients, which I strongly believe is market knowledge”. Her greatest motivation is her clients: She says, “Success to me is doing what I love every day and knowing my contributions positively impact my clients, my company and my city and that I have produced the highest quality of work.”

BIRMINGHAM $925,000

2024 2nd Ave N | Listing Agent

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VESTAVIA

lhughes@arcrealtyco.com 205.936.0314

42621 Poplar Post Road | Buyer Agent

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LIFESTYLE LETTER

Health & Wellness Issue For many of us, this time of year is full of excitement. It presents us with a reset, new horizons and goals to pursue. But for others, January can be a reminder of failed attempts from years past and the burden of expectation that this year will be different. We approached this month’s issue from a mindset of not supplying quick fixes to check boxes in the short term but valuing what is sustainable over the long haul. We wanted to provide inspiration for making lasting, realistic, long-term improvements to your physical, emotional and mental health. When it comes to anything in life—business, finance, food, home and personal health—it’s not what you do some days that move the needle—it’s what you do MOST days. For better or worse! For instance, taking a vacation every day would be financially and practically unfeasible, but taking a trip a few times a year is doable. Having a beautiful steak dinner with a few cocktails and crème brûlée every night for dinner isn’t best for your health, but doing so once in a while might be fine! It’s not the sometimes choices we make; it’s the most of the time choices. So plan the vacation AND work to establish more regular rest in your work week. Join a fitness community or gym AND enjoy that dessert you’ve been wanting to try. It’s not what you do some days—it’s what you do most days that will lead to a more peaceful, filling and fabulous year. Here’s to you! We’re rooting for you.

January 2025 PUBLISHER

Kali McNutt | kali.mcnutt@citylifestyle.com P U B L I CAT I O N D I R E C TO R

Blair Moore | blair.moore@citylifestyle.com C O PY E D I TO R

Denise K. James STAF F P H OTO G R AP H E R

Mary Fehr CONTRIBUTING WRITERS

Emilie Maynor, Denise K. James, Mary Meadows Livingston, Kali McNutt, Blair Moore C O N T R I B U T I N G P H OTO G R AP H E R S

Ambre Amari, Julie Sumerel

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley AD DESIGNER Mary Albers LAYOUT DESIGNER Kathy Nguyen QUALITY CONTROL SPECIALIST Brandy Thomas

K A L I M C N U T T, P U B L I S H E R @BIRMINGHAM.LIFESTYLE Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Birmingham Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Birmingham area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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L I F E ST Y LE LE T T E R

Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Birmingham Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

BROOKE WAHL

WRITING HER NEXT CHAPTER ARC Realty is thrilled to announce that after 10 years in real estate, 6 years in the top 5% of MLS, and 3 years as the company’s top producing agent, Brooke Wahl will begin her new role as Advisory Broker. Brooke is the consummate deal maker, and joining investment bank HNS Partners as Managing Director has proven she is a Birmingham business leader, no matter the field.

inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

20 24

Featured

16 20 24 30 6

Seeking in Sedona

Reflections on a solo retreat

Is There a Doctor in the House?

Concierge medicine offers patients more personal options

30 On the Cover

Departments

Dr. Joseph Wu, founder of Brightmark Health, visits with a patient at home in Mountain Brook.

Lifestyle Letter

City Scene

Business Monthly

Travel Journal TRAVEL

Family Care HEALTH + WELLNESS

Healthy Lifestyle HEALTH + WELLNESS

Eat Right FOOD + BEVERAGE

Get Active FITNESS

Mental Wellbeing HEALTH + WELLNESS

Financial Buzz FINANCE + LEGAL SERVICES

Events

Simple Steps to Maximize Men’s Health Incorporating small changes that make a lasting impact

Moving and Grooving in 2025

New ways to challenge yourself and have fun

Photography: Ambre Amari

P E P P E R

P L A C E

ROKS

Pepper Place is more than a destination—it’s a vibrant community of local designers, shops, and restaurants where visitors can recharge and reconnect to Birmingham’s culture and creativity. Beyond happy indulgences, Pepper Place champions a healthy lifestyle through wellness studios like BODYROK, Ignite Cycle, and Steel Strength Training. Get to know this face of Pepper Place—BODYROK owner BAILEY WOLANEK. Born and raised in Auburn, Alabama, Bailey carried her hometown spirit to Auburn University (War Eagle!) before heading to Santa Rosa, California. There, Bailey fell in love with BODYROK as a client and instructor, discovering her passion for helping others feel strong and confident. Opening her Birmingham studio in July 2024 was a dream come true, and she’s excited to welcome everyone—no matter their fitness level—with open arms.

What do people love most about being part of the BODYROK community? We have clients ranging in age from high school and college students to retirees finding new experiences that challenge them daily. We do not have reserved reformers like other studios, so you are always next to someone new, and we always encourage chatting before class!

What is the intensity level and energy of a typical workout class? Our classes are high-intensity but lowimpact! From the curated playlist and colorful lights to the fast-paced timing of each class, everyone can find something they enjoy through the most challenging but rewarding 45 minutes of their day. P E P P E R P L A C E . C O M

While we don’t offer “beginner” classes, our instructors will modify moves to make them more suitable for specific skill levels. It isn’t about doing them perfectly but pushing yourself past your comfort level and getting stronger in the process!

Any tips for newcomers? If you’re a new client, you can expect a warm welcome from a studio advisor who will give you a complete tour of our studio. Your instructor will then give you a detailed orientation of the workout and our BODYROK reformers. This personalized approach allows us get to know you, your concerns, and your limits, making your first experience with us comfortable and enjoyable. B

For parking, we are conveniently located in the parking lot of Ovenbird and Son of a Butcher, with our studio doors between The Collective and Little Professor Bookshop. Arriving 10-15 minutes before your first class is ideal so we can ensure you receive the proper introduction to the reformer. For safety reasons, we cannot allow first-timers to join the class if they arrive at/after the set class time. You can call or email to reschedule your first class if you are running late. And don’t forget your grippy socks! If you have any other questions or want to learn more about us, visit our website at bodyrok.com. We’re excited to see you and help you on your fitness journey!

Scan here to see our upcoming class schedule and book a class today!

JANUARY 2025

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

7 6

1-7: A good time was had by all at the 35th Annual TumTum Tree Foundation Wine Auction Weekend. The TumTum Tree Foundation’s mission is to enrich the lives of children in Alabama who face life-altering and life-threatening illnesses. This year’s honorary chairs were Frank and Pardis Stitt. Photography by Photography by Julie Sumerel of Piper Vine

C I T Y SC E N E

14 13

8-14: A good time was had by all at the 35th Annual TumTum Tree Foundation Wine Auction Weekend. The TumTum Tree Foundation’s mission is to enrich the lives of children in Alabama who face life-altering and life-threatening illnesses. This year’s honorary chairs were Frank and Pardis Stitt. Photography by Photography by Julie Sumerel of Piper Vine CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

city scene CONTINUED

15-17: A good time was had by all at the 35th Annual TumTum Tree Foundation Wine Auction Weekend. The TumTum Tree Foundation’s mission is to enrich the lives of children in Alabama who face life-altering and life-threatening illnesses. This year’s honorary chairs were Frank and Pardis Stitt. Photography by Photography by Julie Sumerel of Piper Vine

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IN A QUEST FOR TRUTH, WE WILL LEAVE NO STONE UNTURNED.

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JANUARY 2025

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Niagen Now Available at Restore Hyper Wellness Restore Hyper Wellness in Birmingham now offers Niagen, a unique supplement that boosts NAD+ levels, essential for energy and cellular repair. As Birmingham's only distributor, Restore joins just ten providers nationwide, delivering this advanced wellness option to the community. Note: An evaluation with Restore’s Nurse Practitioner is required before receiving NAD+ or Niagen.

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The Window Source to Attend the BJCC Home & Garden Show Greg Mihaly and the team at The Window Source of Birmingham are thrilled to announce their return to the BJCC Home & Garden Show, happening February 21–23. This popular event offers homeowners the perfect opportunity to discover their high-quality window solutions. With the motto, “Buying Windows Should Be Simple,” Greg and his team are committed to making the process stress-free while enhancing your home’s comfort and style. Stop by their booth next month to learn more.

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Avani Patel Honored for Community Impact Avani Patel has been nominated as an About Town Trailblazer for her outstanding contributions through the Rotaract Club of Birmingham. Additionally, she has received the Junior League of Birmingham’s Women to Watch award, recognizing her leadership and commitment to making a difference in the community. These honors celebrate Avani’s dedication and inspiring role in creating positive change.

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B USIN E SS M ON T H LY

Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / B I R M I N G H A M

GirlSpring Winter Party Honors Rupa Kitchens GirlSpring's annual winter party is Tuesday, January 28, at 6 p.m. This yearly fundraiser honors the vision of GirlSpring founder Jane Stephens Comer to create an empowering community for girls here in Birmingham and beyond. GirlSpring is a nonprofit 501 (c) (3) organization with a mission to provide access to reliable information, inspiring events, and positive role models so girls ages 9-18 are empowered to reach their full potential.

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Derma Birmingham Grand Opening February 3 Derma Birmingham is a locally-owned dermatology practice offering the highest quality medical care. Led by board-certified dermatologist Dr. Katherine Hunt, FAAD, Derma Birmingham specializes in medical, surgical, and cosmetic dermatology. Derma Birmingham delivers academic dermatology in a private setting, ensuring the best care for each patient. Learn more and schedule an appointment at dermabirmingham.com.

Allen Mortgage Now Operating in Tennessee Allen Mortgage is a locally owned and operated independent mortgage brokerage working throughout the Southeast with headquarters in Birmingham. By partnering with over 30 lenders, Allen Mortgage allows buyers to shop the interest rate market for the lowest rates. Starting in 2025, Allen Mortgage will operate in Tennessee in addition to Alabama, Georgia, North Carolina, and Florida.

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JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

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theretreatbham.com

SEEK ING

in Sedona Ref lections on a solo retreat

ARTICLE BY KALI MCNUTT | PHOTOGRAPHY PROVIDED

T R AV E L J OU R N A L | TRAV E L

Do you need to hit rock bottom to book the trip? And do you need to “heal” if you aren’t that broken? These were just some of the questions I asked myself upon arrival for my solo retreat, aka “Soul Adventure,” among the red rocks of Sedona. It was a trip–a timeout–strongly suggested by my inner circle. Burnout, overwhelm, anxiety, and a general feeling of ickiness. Whatever you call it, I had it, and maybe a last-minute sojourn to Sedona would be the magic elixir to fix me. I left Phoenix Sky Harbor and headed north. As usual, I was operating on very little sleep (deadlines!) and just wanted the two-hour drive to end. Then I turned on State Route 179, and the magic began. Locally known as the Red Rock Scenic Byway, this 7.5-mile highway showcases Sedona’s otherworldly burnt red vistas–a landscape that feels like God made a God-sized drip sand castle. I arrived at Ambiente® Sedona, a luxe new “landscape” hotel just off the “Y,” Sedona’s busy main intersection. After being greeted with a glass of bubbles, I’m whisked to my Atrium, one of the property’s 40 elevated glass-shrouded stand-alone structures built above and alongside a flowing creek. Each Atrium is built into the landscape, rising and falling with the rocks. The property is barely visible from the highway, thanks in part to rust-colored rooftops that mimic the surrounding Brins Mesa mountains. The red rocks of Sedona are reflected brilliantly on the bronzed glass of each Atrium. Accommodations at Ambiente® feature enormous Hinoki soaking tubs, wrap-around windows (with dreamy automated blackout curtains that make waking up a glorious experience), a spiral staircase leading to a rooftop observatory with a fire pit, and a perfectly curated complimentary snack and mini bar. My first order of business was a massage at the hotel’s spa, Velvet, where I was asked to pick a ZENTS scent blend to accompany my experience. I chose Sun, a warming blend of vanilla, sandalwood, and amber. My “Ultimate Zen” massage was transportive. I floated back to my Atrium, aware of how the consistent burble of water over rocks gives Ambiente® a feeling of calm. Koi fish swim in pools of water, and hummingbirds–so many hummingbirds–flit about overhead. If my Soul Adventure sessions couldn’t shake me from my funk, I was pretty sure my serene and luxurious accommodations would. CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

Every meal at Ambiente®’s Forty1 restaurant was a highlight. Chef David Duncan’s kitchen standouts included Lobster Street Tacos and Blue Crab Ramen.

MY PICKS Eat and Drink • Coffee at FreeForm • Lunch at Indian Gardens • Lunch at The Secret Garden Café • Dinner at Elote Cafe • Margaritas and tacos at SaltRock See & Do • Amitabha Stupa • Chapel of the Holy Cross • Boynton Canyon by Jeep • Hike Cathedral Rock

T R AV E L J OU R N A L | TRAV E L

When we travel alone, we notice synchronicities. As I parked my car outside where my first retreat session would occur, my rental car radio played “Beast of Burden.” I met my practitioner, a Brit with a raspy voice. “You sound like a female Keith Richards,” I say. “I’m friends with his son, actually,” she says. When we travel alone, we are seen for the first time, out of context, by strangers. Strangers who see us clearly without pretext. It’s enlightening. We see possibilities and linkages where, before, we just saw blocks. Ideas come quickly and easily. What might take a year to figure out in one’s everyday environment is resolved in a new landscape. In this way, time expands. I didn’t think I could do the Holotropic Breathwork® session. As someone who has always struggled with the concept of meditation, 75+ minutes of deep, accelerated breathing sounded exhausting and scary. But I did it, and I loved it. The time passed in what felt like 10 minutes–it was a time-bending miracle. I didn’t have to be “good” or “talented;” I just had to breathe.

Shop • Tlaquepaque Village *The first Friday of every month features gallery receptions, live music, and wine tastings. • Garland’s (Navajo rugs) • Crystal Magic (for a dose of woo-woo) • Kachina House (for Native American arts and crafts) Experience • sedonasouladventures.com Stay • ambientesedona.com

“ W h i l e t h a t m ay b e t r u e fo r v o r t e x e s , Am b i e n t e® S e d o n a p ro v e d a s p e c i a l spot with the ability to attune at least this guest to the magic all a ro u n d u s fo r a fe w gl o r i o u s d ay s .”

This same practitioner who coached me through the breathwork gave me a piece of anxiety-soothing wisdom when I asked her where I should go hiking. “All of Sedona is a vortex. You don’t have to go to a special spot and hope to feel something. Just being here is the thing. That’s it.” A medicine woman talked to me about “wild horse medicine.” I can’t tell you precisely what that means, but something curious happened. The next day, I saw a group of Native American artisans selling their wares along State Route 89A headed toward Flagstaff. I pulled over. A huge brown and white ring caught my eye. “That’s Wild Horse Turquoise,” the vendor said. I later looked up the stone. Wild Horse is said to be a calming and soothing stone. It is believed to be a powerful emotional balancer. Wild Horse benefits those under extreme stress and who cannot release control. Wild Horse promotes joy and emotional harmony. The next day, a friend, out of the blue, sent a video clip of The Rolling Stones recording “Wild Horses.” What do these specific synchronicities mean? Who knows. Maybe nothing. I’m sure they happen daily, but we don’t notice if we don’t pay attention. Did Sedona fix my life forever? Definitely not. But maybe it is like the instructor said: “You don’t have to go to a special spot….Just being here is the thing.” While that may be true for vortexes, Ambiente® Sedona proved a special spot with the ability to attune at least this guest to the magic all around us for a few glorious days.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

I s T h e re a D o c to r i n t h e Ho u s e? CONCIERGE MEDICINE OFFERS PATIENTS MORE PERSONAL OPTIONS

ARTICLE BY BLAIR MOORE | PHOTOGRAPHY BY AMBRE AMARI

FAM ILY CA R E | HEALTH + WE LLN E SS

One Sunday night, a young mother of three was preparing to rush to the emergency room with chest pain, a condition she’d never experienced before. The thought of long waits, endless forms, and the potential of racking up thousands of dollars in medical bills weighed on her as heavily as the pain itself. But instead of gearing up for a long night, she made a single call to Dr. Joseph Wu. Within an hour, he was at her front door, medical bag in hand, ready to assess her condition in the comfort of her home—and thankfully, it was not an emergency. In a world where typical medical appointments often feel rushed and impersonal, concierge medicine offers a refreshing alternative. Dr. Wu, who recently transitioned to concierge care after 20 years in traditional internal medicine, has found the shift transformative for both his patients and himself. In his former role, Dr. Wu’s day would begin at 7 a.m. with hospital rounds before a quick transition to the office, where a packed waiting room and numerous messages awaited him. “Each visit was limited to about 15 minutes, including documentation,” he recalls. “Often, I felt like I was just scratching the surface of what my patients really needed.” With a patient roster nearing 3,000, the demands left little room for the compassionate, in-depth care he believed in. As the years progressed, Dr. Wu felt corporate priorities crowding out his ability to practice medicine effectively. “The focus shifted toward financial goals, and we were incentivized in ways that did not directly benefit the patient,” he explains. “Patients

had a hard time even getting through on the phone. That’s when I knew something had to change.” Armed with experience and industry knowledge, Dr. Wu launched Brightmark Health last year. His vision was simple: to create a place where patients feel genuinely valued. The clinic was designed to feel open and welcoming, with large windows allowing natural light to pour in. “We want patients to feel cared for from the moment they walk in.” The change of pace has made a noticeable difference. “Now, I see far fewer patients each day,” he says. “We have time to not only address the immediate health issues, but also discuss lifestyle changes and preventative measures that target the root of the problem.” With more time for every visit, he can listen more, ensuring that patients feel understood and supported. “Everyone who’s joined the practice has been very happy.” For Dr. John Featheringill, an orthopedic surgeon, the personalized care Dr. Wu provides has been invaluable. “I went through a very complicated and serious open heart procedure about 10 weeks ago,” he explains. “There were times when I needed coordination between my surgeon, cardiologist, nephrologist, and hematologist, and Dr. Wu was key in getting that done. I never had to feel like I was bothering him, and I sent and received many texts after hours and on weekends.” One post-surgery experience especially highlighted the difference between concierge and traditional care. “I was having quite a bit of difficulty breathing, and CONTINUED >

“We have time to not only address the immediate health issues, but also discuss lifestyle changes and preventative measures that target the root of the problem.” JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

“I have a better work-life balance and more energy and time to listen to my patients.”

FAM ILY CA R E | HEALTH + WE LLN E SS

even though I’m a doctor, I was anxious and uncertain about what was happening,” Dr. Featheringill recalls. “I phoned Dr. Wu that morning, and he made some suggestions, but I was worse later. He was out of town visiting his mother, but came to my house late that afternoon to check me. After examining me and making an assessment, he phoned my surgeon, and they discussed what to do. I was comforted and reassured that I was going to be okay.” Another patient, Caroline Malatesta, also appreciates the accessibility of Dr. Wu’s care. “It's being able to get care when I actually need it,” she says. She describes the comfort of unrushed visits and being personally greeted the moment she walks into the office. “He has the time to listen to you from start to finish.” The flexibility of concierge medicine has reinvigorated Dr. Wu’s passion for his work. “It’s a more sustainable model,” he explains. “I have a better work-life balance and more energy and time to listen to my patients.” Patients can reach Dr. Wu directly by phone, text, or email—and he even offers house calls when needed. “It’s about making health care more convenient and tailored to the individual,” he says. Cost transparency is another feature that appeals to patients. “Traditionally, people might face unexpected bills weeks after a visit—fees that don't align with their treatment expectations,” Dr. Wu explains. His model offers complete clarity on fees,

often at rates far below typical insurance-billed amounts. “For example, a vitamin D test is only $15, and patients don’t have to battle insurance companies to get it approved,” he says. “More information empowers patients to make their own informed health decisions.” Caroline echoes this sentiment, noting that “full cost transparency” helps her avoid the burden of spiraling healthcare expenses. She values how the thoroughness of concierge care reduces the likelihood of misdiagnoses and costly follow-ups. “It’s brought the common sense back to medicine,” she says. For Dr. Wu, the ability to offer personalized service is essential. Patients receive prompt follow-ups, regular check-ins, and even the occasional house call. This dedicated approach has not only built trust but also prevented unnecessary ER visits, easing both patient stress and financial burdens. “You’re not just paying for a one-time visit,” Dr. Wu says. “You’re building a relationship with a physician who knows your history and can guide you through each health challenge as you age.” As health care evolves, concierge medicine offers a compelling option for patients seeking a more individualized experience with a strong emphasis on human connection. “At the end of the day, it’s about trust, time, and care,” Dr. Wu says. “That’s what patients really want, and now, I can give it to them.”

“You’re building a relationship with a physician who knows your history and can guide you through each health challenge as you age.” JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

Simple Steps to Maximize Men’s Health ARTICLE BY BLAIR MOORE PHOTOGRAPHY BY AMBRE AMARI

Every man has a personal reason that drives him to prioritize his health. Whether it’s the desire to be a better partner, the need for energy to keep up with young kids, or the goal of reclaiming vitality with age, identifying this “why” is essential for making meaningful life changes—ones that affect not only physical health but overall well-being.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

“MY INITIAL RESULTS SHOWED ROOM FOR IMPROVEMENT, AND I SIGNED UP ON THE SPOT.”

More and more men are discovering that lasting health improvements don’t require a complete lifestyle overhaul. Instead, they often stem from micro habits—small, consistent actions that are easy to implement and maintain. Gameday Men’s Health in Vestavia Hills is at the forefront of this approach, offering tailored solutions for men of all ages who want to live life at their healthiest. Gameday isn’t your typical medical office. Leather chairs face TVs tuned to ESPN, the walls feature sports murals, and a sense of camaraderie fills the space. It’s designed to be a place where men can relax and discuss their health openly, supported by a team that understands their needs. “Men's health hasn’t been a large focus in our culture for a long time, so we aim to provide education and shine a light on men’s health,” says clinic owner Athens McLaughlin. At Gameday Men’s Health, patients range from 24 to 74 years old. Each first visit includes testosterone testing to assess baseline levels. “The reason all men should come in, regardless of age, is that testosterone levels will inevitably decline,” explains Athens. “It’s a medical fact that typically around age 30—or sometimes even earlier—testosterone begins to drop.” For some, this decline feels sudden, like “falling off a cliff,” while it’s more gradual for others. “Either way, you won’t know where you stand until you get tested and have someone to talk to about it.” For Greg Mihaly, a father of two young sons and a business owner, Gameday has been a game-changer. “There isn’t a lot of free time or sleep in my life, so when I heard what Gameday could offer, I had to check it out,” he says. “My initial results showed room for improvement, and I signed up on the spot.” Weekly visits have become his path to restoring his energy and health. “I don’t have more time in my day, but I just feel better,” he adds. CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

“MY WIFE AND I STARTED PLAYING TENNIS AS PART OF MY LIFESTYLE CHANGES, AND IT’S BEEN GREAT. WE GET OUT ON THE COURT, ENJOY QUALITY TIME, AND LEARN SOMETHING NEW TOGETHER.” Testosterone Replacement Therapy (TRT) is a cornerstone of Gameday’s approach, but it’s not a one-size-fitsall solution. The team at Gameday customizes a holistic plan for each patient, aimed at helping them reach optimal health. Each plan includes diet recommendations from a licensed nutritionist and practical tips for increasing fitness. For some, this means simply incorporating more movement into their daily routines. “One thing we tell fathers is to take their kids to the park and play,” Athens says. “Just 45 minutes outdoors can make a big difference, and the kids love it.” He also suggests walking a dog. “If you have a dog, take it for a walk. Dogs never refuse a walk!” For those with a partner, Athens encourages activities together, like trying a new sport. “My wife and I started playing tennis as part of my lifestyle changes, and it’s been great. We get out on the court, enjoy quality time, and learn something new together.” Since adopting these changes, Athens has lost 26 pounds, and his wife, who joined him in making these lifestyle changes, has lost 8 pounds without following any specific diet plan. “It’s all about small, sustainable changes,” he emphasizes. As the excitement of New Year’s resolutions fades, having accountability becomes crucial. “It’s easy to fall off track by February without a support system,” Athens says. “The great thing about our practice is that we see our patients regularly for weekly injections, and during those visits, we remind them of the goals they set when they first came in.” This regular check-in helps reignite their motivation. “If someone starts slipping or losing confidence, we’re here to lift them up and remind them why they started this journey in the first place.” With a supportive team behind them, patients at Gameday gain the confidence and consistency they need to reach their health goals and enjoy better health for years to come.

H EA LT H Y LIF E ST Y LE | H E ALT H + WE LLN E SS

Increase in Energy

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O D O G F O L E

Kim McNair Brock

HOW KIM MCNAIR BROCK CREATED A LIVING KITCHEN ARTICLE BY DENISE K. JAMES | ILLUSTRATION BY ARWEN ATHENA DE MOURA THEODORAKOGLOU

EAT R IGH T | FO O D + BEVE RAGE

“If I can get people to taste the food, that’s the key to encouraging a plant-based lifestyle.”

In 2011, Kim McNair Brock encountered a fork in the road when she took a hiatus as owner of Bitty’s Back Porch to care for her family. One afternoon, she experienced a conversation that cleared the path ahead: a nurse practitioner took interest in her culinary skills and passion for wellness, suggesting Kim become a certified holistic health coach. The idea felt like a seamless fit. “She was asking so many questions, I thought she was just getting into my business,” Kim laughs. “Then, I realized that she cared. Our visit lasted almost an hour!” Soon after completing the certification, Kim found herself with the opportunity to become a vendor at the Pizitz Food Hall. For six months, she revised and perfected her culinary brand at Pizitz, changing names from Bitty’s Back Porch to Bitty’s Living Kitchen. “People would check us out because they’d seen me on the news – no one really wanted a salad,” she chuckles. “But every time someone got their meal and sat down to eat, they would say, ‘This is the best salad I’ve ever had!’” Though the contract at the Pizitz was for six months, the reimagined Bitty’s Living Kitchen was able to pivot. As Kim questioned what to do next, someone on Facebook inquired about prepared meals, then another woman confessed she “hated to cook” and would appreciate the option. “We started meal prepping, and we’ve done it every year since 2018,” Kim says. At the time, Kim’s parents, as well as her dog – a beloved corgi husky mix named Banjo – were her “guinea pigs” for perfecting recipes, and everyone’s lives changed for the better. Kim’s mother, who was heading toward stage six of Alzheimer’s

disease when her daughter moved in, had improved to stage two at the time of her passing in 2022. Banjo, too, lived a better life following a cancer diagnosis, thanks to Kim’s dedication to his health. “I would fix him salmon, chickpeas, roasted sweet potatoes, and some nutritional yeast – and he loved it,” she says. Even her sister, initially a skeptic, had to concede that Kim’s way of looking at food seemed to work. “Lisa eats everything, and she’d have these horrible pains in her ankles because she loved cured meats,” Kim says. “She didn’t believe what I would tell her about food until she stopped eating the meat, and the pain would go away. Now, she believes it!” Kim’s next venture is a brick-and-mortar business, opening in early spring. Part production hub for Bitty’s Living Kitchen and part healing space, the new spot will offer beloved grab-and-go meals and fresh juices, as well as opportunities to learn more about holistic health through infrared therapy, consultations, and plantbased recipe tastings. “I might put together a few dishes with plant-based cheeses, for example, so people can taste them,” Kim says. “So, different nights might have various themes. If I can get people to taste the food, that’s the key to encouraging a plant-based lifestyle.” When she isn’t working on her new space, Kim changes perceptions of food through speaking events and retreats in locations such as New Water Farms. “I tell people about my journey, and I prepare a meal in front of them,” she says. “And it’s interesting – they always say things like, ‘I never eat red bell peppers.’ Then they’re surprised when they love it.”

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

MOV I NG A N D GROOVING IN

2025 ARTICLE BY EMILIE MAYNOR PHOTOGRAPHY PROVIDED

If you want to set a few new fitness goals in the new year, you're not alone. January is a big month for new gym memberships. But did you know Birmingham boasts many fitness options outside your typical gym? You can spice up fitness goals with adult dance classes or try out America's fastest-growing sport, pickleball. Tune into your zen with a tai chi class or get social with a 10-mile bike ride. Check out the list below to add a little fun and flare to your 2025 resolutions.

Gradient Dance

G E T ACT IV E | FI TNES S

NEW WAYS TO CHALLENGE YOURSELF AND HAVE FUN

“The route changes weekly but TRY A FUN CLASS AT GRADIENT DANCE. Up first is Gradient Dance. Run by professional dancers Taylor and Joanna, Gradient's classes aim to reach the greater community and focus on a fun, healing experience. Not only will you find dance basics like ballet, jazz, and hip hop, but an array of unique offerings appeal to students ranging from teens to their late 60s. Joyful Joints is rooted in Gyrokinesis, a more accessible modality to create space along the spine. Try Swing Criollo for a more dynamic option or Meditative Movement for a healing, mind-body strengthening class. Gradient Dance is also proudly KultureCity certified to meet the needs of students with sensory processing sensitivities. You can start anytime and drop in any class starting mid-January, and they will be offering a sample series, too. Be sure to be on the lookout for their two-day intensive Exploration Lab in March. gradientdance.org EXPLORE BIRMINGHAM BY BIKE. Make new friends as you wind through Birmingham on a weekly bike ride. Trample is a free city-wide ride organized by local nonprofit Redemptive Cycles. The group ride meets behind the Redemptive shop each Thursday starting at 6 p.m. "The route changes weekly but covers approximately 10 miles and includes a brief stop along the way at a park or landmark," says Erica McGrath, events and volunteer manager. Don't let the 10 miles scare you! These rides are socially paced and fit for new and seasoned riders alike. redemptivecycles.com.

covers approximately 10 miles and includes a brief stop along the way at a park or landmark.” - Erica McGrath ENJOY A NATURE WALK AT RED MOUNTAIN PARK. Join a mindful walk at Red Mountain Park. Facilitator Ashley Clarke combines her passion for the outdoors with deep knowledge of yoga and meditation to curate an intentional hiking experience. Ashley says, "This experience is an invitation to slow down and be present through walking meditation, observation, and intentional connection to the more than the human world." CONTINUED >

Redemptive Cycles

Gradient Dance

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

Jefferson County Greenways offers a variety of public programs throughout the year that allow participants to move, connect with, and discover the outdoors. Want to learn more about Jefferson County Greenways Programs at Red Mountain, Ruffner, and Turkey Creek Nature Preserve? Sign up for the monthly Jefferson County Greenways newsletter at redmountainpark.org.

Tai Chi

Up to 2 miles long, hikes are offered at a slow pace and are suitable for various skill levels. No special equipment is required for participation. These mindful nature walks will be offered on the first Sunday of the month, from January through May and September through December. Participants meet at 9 a.m. at the Frankfurt entrance of Red Mountain Park, 2011 Frankfurt Drive. Walks are free for Jefferson County Greenways members and $5 for non-members. Registration is required and can be easily done on the Red Mountain Park website, redmountainpark.org.

MOVE IN A CHILL WAY WITH TAI CHI. Find your zen in a Tai Chi class. Seasoned Instructor Stephen Guesman has been involved with Tai Chi for over 30 years. Stephen states, "Physicians and therapists often prescribe Tai Chi as a no-impact exercise." His classes aim to improve strength and balance and incorporate breath work as a foundational aspect of the practice. While Stephen does offer private lessons, you can easily get started in one of his beginner or intermediate level group offerings. Weekly classes are available by drop-in or class pack at The Yoga Circle, in Birmingham's historic 5 Points South District. theyogacircle.net GET TAPPING AT ALABAMA BALLET. Alabama Ballet offers adult tap classes that will get your heart rate pumping! Sixteen is the minimum age, but you can expect to enjoy learning with fellow tappers well into their 70s. Classes are offered on Mondays at flexible times. You can fully commit to your new movement goals, as class registration is per semester—no drop-ins allowed. According to the website: "Whether you're a serious student or someone looking for a fun, different extracurricular activity, the state's premier professional ballet company provides quality training to all." There’s even an optional performance at the end of the dance season for those who want to show off their hard work. alabamaballet.org

Alabama Ballet

Red Mountain Park

G E T ACT IV E | FI TNES S

BRING YOUR BABY TO A FIT4MOM STROLLER STRIDE. Fit4Mom is a unique fitness group tailored to the needs of expecting and postpartum moms. They offer classes for any stage of motherhood and pride themselves on creating a safe, welcoming space for women to connect. The Stroller Strides, Stroller 360, and Stroller Barre classes are 60-minute workouts along with your baby. The instructors are well-versed in fitness safety for new moms, and sessions engage both your body and your baby. They offer mom-only classes, whole family classes, and even weekly storytime for the little ones. Owner Kayley Ward says, "It is my dream for FIT4MOM Birmingham to continue being a welcoming and safe space for all moms to confidently pursue their fitness and wellness goals within a community of women cheering them on every step of the way!" EXPRESS YOURSELF THROUGH FLAMENCO DANCING WITH CATHY DEL SOL. Try the fiery Spanish Flamenco dance for a comprehensive physical workout that uniquely challenges your body. Local instructor Cathy del Sol has been teaching and performing Flamenco for over 25 years worldwide. According to Cathy, "Flamenco dance consists of three main elements: cante (singing), toque (guitar playing), and baile (dance)." Each of these elements creates a passionate dancing style known to improve posture, cardiovascular health, flexibility, and confidence. Beginner and intermediate classes are offered on Thursday evenings at the Dance Foundation, with plans to expand adult and kid offerings soon.

Pickleball

centers have courts, but membership is required. Birmingham's CityWalk and Crestwood Park both offer free-to-play courts. If you want to mix in more socializing or even find training, consider joining one of the many Pickleball clubs throughout the city. We recommend contacting Pickleball of Birmingham or Magic City Pickleball as a great place to start. Trying something new is fun and engaging, and research suggests that it also supports brain health and memory. Whether you check out a new mindful activity or a dynamic dance class, you can be sure you're helping your body and mind in 2025.

PICK UP A PICKLEBALL PADDLE. Pickleball has grown in popularity in recent years and is described as a mix of paddleboard, tennis, and badminton. The tennis-esque sport has much simpler rules, making it ideal for those looking for a fun, active, introductory game for all ages. Most civic recreation

Spanish Flamenco

FIT4MOM JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

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TA K I NG C H A RGE OF YOU R S l e e p i n 2 02 5 It’s happening again! You felt exhausted all day and were determined to get in bed by 10 p.m. Unfortunately, the minute you got into bed, your brain decided it was time to review your entire to-do list, worry about the rude comment your boss made, and contemplate that embarrassing thing you did in 3rd grade. You finally drift off after an hour but wake again at 3 a.m. You know you will be tired tomorrow…yawning through meetings, having difficulty focusing, feeling sleepy as you drive, tamping down your irritation with others, and dozing off on the couch after dinner, only to be wide awake at bedtime. You stay in bed and try to force your body to sleep, but you just get more and more frustrated. The worst part? You know you will probably face the same scenario again tomorrow night. How can you break this cycle? With around 30% of Americans meeting clinical criteria for insomnia, you certainly aren’t alone if you experience nights like the one described above. Insomnia is officially defined as trouble falling asleep, difficulty staying asleep, or waking earlier than desired at least three nights per week for at least three months. Many who experience insomnia are prescribed various sleep medications, as these are relatively accessible at most medical offices. Medications can sometimes be helpful for short-term insomnia that is related to stress, but these medications come with a host of side effects, such as daytime grogginess and increased fall risk, as well as unusual and dangerous behaviors during sleep,

M EN TA L WE LLB E IN G | H E ALT H + WE LLN E SS

such as cooking food, impulsive internet shopping, or driving. Additionally, any gains in sleep are usually not maintained once the medication is stopped. The good news is that mental and behavioral health professionals specializing in sleep disorders can help! Cognitive Behavioral Therapy for Insomnia (CBT-I) is a medication-free behavioral treatment that is highly effective in resolving insomnia symptoms permanently. CBT-I has existed for about 35 years but has only become readily accessible in Alabama in the past several years. It is a brief treatment, usually requiring only six sessions for significant improvement. Research shows it is effective for a range of ages, from children to older adults, and can be delivered individually or in small groups. It has also been shown to be equally effective in traditional in-person sessions or via video telehealth. Participants learn to relax the body, quiet the mind, and associate the bed with sleep rather than wakefulness and frustration. They also learn to set a consistent sleep schedule. Participants generally report that their sleep quality improves rapidly with CBT-I, and the total amount of sleep per night increases as they continue practicing their new skills. Good sleep is crucial for your physical and mental health. Poor sleep is associated with a wide array of health problems, including obesity, cardiac disease, anxiety, and dementia. You don’t have to live with insomnia. Let good sleep be your New Year’s resolution this year. Commit now, and you could be sleeping well by spring!

Misti J. Norton, Ph.D., DBSM

ARTICLE BY MISTI J. NORTON, PH.D., DBSM

A mental health moment with Upward Behavioral Health

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Dr. Norton is a licensed clinical psychologist at Upward Behavioral Health and Diplomate of Behavioral Sleep Medicine. Learn more at upwardbehavioralhealth.com

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NO RISK, NO REWARD

A MEASURED APPROACH TO FINANCIAL RISK ENHANCES YOUR INVESTMENTS

ARTICLE BY MARY MEADOWS LIVINGSTON

F IN A N CIA L BU Z Z | FI NANCE + LE GAL SE RVICE S

RI SK

REWARD In the investing world, risk holds two meanings: uncertainty and loss coupled with opportunity and growth. When working with clients, I have a framework to ensure we’re taking an appropriate level of risk. We start with an advanced plan that outlines someone’s values and goals. Next, we gather quantitative inputs. This might be information about lifestyle costs, vision for retirement lifestyle, timing for retirement, and what gifts to charity or family are to be made during life or as a bequest. Once we have a picture of what the current lifestyle looks like and what the future hopefully holds, we can answer three important questions. 1. HOW MUCH RISK DO YOU NEED TO TAKE? Taking some level of investment risk is often necessary to reach your goals. For those who are more riskaverse, it’s important to know certain risks can hedge against other risks, like inflation being higher than expected or the risk of outliving your nest egg. On the flip side, maybe you have reached your financial goals and no longer need to take the level of risk that you took earlier in your career. Remember the important adage, “never risk more than you can afford to lose.” 2. HOW MUCH RISK ARE YOU ABLE TO TAKE? The ability to take risk has to do with several factors, including how long until you need to access the funds and your lifestyle costs. Stock markets can be volatile and can take a long time to recover in a recession. Could you adjust your lifestyle or continue working if we encounter another large loss in the stock market? Investors who can weather the ups and downs without drawing money from a portfolio will have a better outcome.

“Never risk more than you can afford to lose.”

3. HOW MUCH RISK ARE YOU WILLING TO TAKE? This last question relates to your mental threshold and can trump the other two. Is there a level of loss in your portfolio that would keep you from sleeping at night? Or a level that would cause you to panic and sell your investment holdings? We don’t want to cross that threshold. Often, after we work through the first two questions, the third is easier to answer. So, how much risk are you taking now in your portfolio? The first big indicator is the percentage of stocks (high risk, high potential reward) vs. the percentage of bonds (low risk, low potential reward). Other elements of your portfolio that can bring in additional risk are having a concentrated holding, using debt to buy investments, investing in a holding that uses debt (or leverage), or making frequent trades based on trying to predict the direction of the market. Whether the word risk makes you nervous or excited, make sure that your investments match your plan.

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/BI R M I N G HA M

JANUARY 2025

events A SELECTION OF UPCOMING LO C A L E V E N T S

DECEMBER 3 1ST

New Year’s Eve with ASO 6:00 PM Join the Alabama Symphony Orchestra on December 31st at 6 PM for A Viennese Celebration! This New Year’s Eve concert brings the spirit of Vienna to Birmingham with lively waltzes, operatic highlights, and festive marches. Enjoy pieces like The Blue Danube, the spirited ChampagnerPolka, and Strauss’s Voices of Spring. Guest soloist Laura Corina Sanders will also perform.

Dr. Joseph Wu, M.D. Founder & Lead Physician

JANUARY 11TH-26TH

Alabama Dance Festival Various Locations

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As one of the largest gatherings of dancers and dance enthusiasts in the Southeast, the Alabama Dance Festival will immerse you in master classes with world-renowned teachers, audition opportunities, teacher training, networking, performances by regional dance groups, and a guest company. Each year, the Alabama Dance Festival boasts a weekend full of performances. Participants and the public enjoy work presented in various styles and traditions by schools, studios, companies, and choreographers in the annual New Works Concert and Alabama Dance Festival Showcase. JANUARY 18TH

8th Annual MLK Day 5K Drum Run History Park | 8:00 AM Celebrate MLK Day weekend at the 8th Annual MLK Day 5K Drum Run presented by the Leftover Energy Foundation. The event features a 5K/10K at 8 a.m., followed by a 1-mile fun run/walk for all ages at 9 a.m. Over 2,000 participants CONTINUED >

EVE N TS

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COLOR

events

CONTINUED

Inspired by Simple Pleasures Evoke warm, quiet luxury with Pantone’s 2025 Color of the Year, Mocha Mousse

and 200 drummers make this an unforgettable celebration! Additional MLK events here: birminghamal.gov/ mlk-day-events JANUARY 28TH

Viva Vestavia Hills Tasting event and Silent Auction Vestavia Hills Civic Center | 6:30 PM Viva Vestavia returns to the Vestavia Hills Civic Center on January 28, 2025, from 6:30 to 9:00 p.m. Enjoy food and drink samples from over 20 local restaurants and explore a silent auction. Proceeds support the Vestavia Hills Chamber of Commerce Foundation, funding scholarships for local seniors and community projects. FEBR UARY 6TH

Luxury Real Estate Conference Grand Bohemian Mountain Brook | 9:00 AM South Oak Title presents its second annual one-day event designed to be one of the Southeast’s premier luxury real estate conferences. Limited seats are available. Check-in at 8:00 am. The conference runs from 9:00 - 3:00, with an optional happy hour and networking session. FEBR UARY 22ND PANTONE 17-1230 MOCHA MOUSSE

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2025 Alabama Ballet Pointe Ball Haven | 6:00 PM

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EVE N TS

Alabama Ballet’s annual fundraising event, Pointe Ball, raises vital funds while offering guests a unique opportunity to celebrate the Company, its extraordinary dancers, and all the generous patrons who support the Ballet. Guests will enjoy cocktails followed by a performance by Alabama Ballet company dancers.

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