Living Well H E A LTH + W E LLN E S S
LO CAL S LE ADI NG H O LISTI C WELLN ESS
JA N UA RY 2 02 5
Wishing you and your family a safe and happy holiday season! From Your Friends at
SCAN THE QR CODE TO VISIT OUR WEBSITE! IN OUR COMMUNITY FOR OUR COMMUNITY WWW.WEICHERTGRIFFIN.COM
LIFESTYLE LETTER
We’ll Drink a Cup of Kindness Yet The Christmas decor is being packed away and Auld Lang Syne is finally getting its skip-free moment on that holiday playlist. Maybe it’s just the 90’s kid in me, but that old tune of keeping friends and family close always gives a little of Semisonic’s “Closing Time” as we turn the lights out on another year. Both the 1790s classic and the 1990s hit share one thing in common—it’s a little melancholy to see the holiday party shut down. But being in a place like Bentonville, there’s so much to be excited for in 2025. For starters, our collective calorie count is about to return to a healthier baseline after a month (or more) of guilt-reduced indulgence. In these pages, we’ll highlight some of the Bentonville locals who want to walk alongside you into a healthier 2025 and help us all be a little kinder to our bodies. We’ll introduce you to a doctor who wants to help you see the functional side of healthcare—from the grocery store to the trailhead—so that you can feel your best, doing the things you love, for years to come. We’ll give you an inside look into some of our favorite services at ZIVEL that can help you recover between rides, workouts, or just to decompress after a strenuous day. We’ll take you inside san studio and introduce you to its founder, Alexandra Hesse, who is passionate about curating a space that helps your mind feel as refreshed after a workout as your body does. Our friend, Dr. Allyson Mertins, wants to help you see 2025 clearly and look fantastic doing it, and Dr. Missy Clifton at Premier Dermatology wants to be sure your new frames are always set on a backdrop of glowing, healthy skin. Bentonville has everything you need to make this year your healthiest yet, inside and out, and we’re excited to showcase the services that you’ll want as staples in your wellness journey. You don’t have to go home but you can’t stay in 2024. How exciting is 2025, though? Happy New Year!
January 2025 PUBLISHER
Wyatt Layman | wyatt.layman@citylifestyle.com M AN AG I N G E D I TO R
Michelle Bazis | michelle.bazis@citylifestyle.com C O N T R I B U T I N G P H OTO G R AP H E R S
Stori Photos, Caroline Stelte, Rett Peek Photography, Freckled Fox Photography
Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley AD DESIGNER Matthew Endersbe LAYOUT DESIGNER Amanda Schilling QUALITY CONTROL SPECIALIST Hannah Leimkuhler
W YAT T L AY M A N , P U B L I S H E R @BENTONVILLECITYLIFESTYLE
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Bentonville City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bentonville area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle
Visit our Instagram CITYLIFESTYLE.COM/BENTONVILLEAR
4
L I F E ST Y LE LE T T E R
Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bentonville City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
Live your luxury. BE SOCIAL | DRINK LOCAL MAKE A DIFFERENCE
Unmatched marketing experience, Bentonville expertise and master negotiation skills allow me to sell your home faster and better than anyone else in the area.
OPEN EVERY DAY New beer every Friday
479.553.7355 | drinksocialbeer.com 600 SW 41st St Ste. 4, Bentonville, AR
STEPHANIE FUNK stephanie.funk@evrealestate.com 501-993-5722 ©2024 Engel & Völkers. All rights reserved. Each brokerage independently owned and operated. Engel & Völkers and its independent LicensePartners are Equal Opportunity Employers and fully support the principles of the Fair Housing Act.
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
5
inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S
12 20
30
Featured
12 20 26 30 6
san studio: sculptural, spacial, soulful
The genesis of Bentonville’s premier XFormer Pilates studio & boutique.
26 On the Cover
Departments
Alexandra Hesse, Founder of san studio & boutique in Downtown Bentonville
4
Lifestyle Letter
8
City Scene
10
Business Monthly
12
Healthy Lifestyle FITNESS
18
Skin Care BEAUTY
20
Happy Hour FOOD + BEVERAGE
24
Self Care HEALTH + WELLNESS
26
Local Limelight HEALTH + WELLNESS
Sober Sipping Wines
FOY Brings Balance to Wine Culture
Trails To Health: Functional Medicine Concierge Dr. Michael Henderson offers a path to optimal wellness by merging traditional and functional medicine.
Mertins’ Vision of Health
Dr. Allyson Mertins' Guide to Great Eye Health
Photography: Stori Photos
30
Family Care HEALTH + WELLNESS
32
Events
Reinventing The Cigar Experience In Northwest Arkansas. 479.273.7473 www.thecigardistrict.com
200 SE 6th Street, Bentonville @thecigardistrict
> edwardjones.com | Member SIPC Protect your family's financial future: Life is full of moments that matter. We can help you get ready for that next moment. Yesi Dalton, Financial Advisor 5310 W Village Pkwy, Ste 3, Rogers, AR 72758 479-273-6049 | yesi.dalton@edwardjones.com | edwardjones.com/yesi-dalton
Rafe Ann Du Boi, CRPC™, Financial Advisor 5310 W Village Pkwy, Ste 3, Rogers, AR 72758 479-969-0969 | rafeann.dubois@edwardjones.com | edwardjones.com/rafeann-dubois
Daniel A Paul, Financial Advisor 102 SE 28th St, Ste 10, Bentonville, AR 72712 479-326-9850 | daniel.paul@edwardjones.com | edwardjones.com/daniel-paul
David Jones, Financial Advisor 1100 Mallard Place, Ste C, Bentonville, AR 72712 479-271-0488 | d.jones@edwardjones.com | edwardjones.com/d-jones
MKT-5894M-A-A4 AECSPAD 23221531
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
7
JANUARY 2025
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
1
2
3
4
5
7 6
1-7: Bentonville families shop seasonal goods at the indoor Farmers Market at RECORD Photography by Michelle Bazis
Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ B E N T O N V I L L E C I T Y L I F E S T Y L E
8
C I T Y SC E N E
Your Best Decision Yet Hormone Therapy for a Clear Mind and Energized Life “I’m 43 and Hormone Replacement Therapy is the best decision I’ve ever made. Brain fog is gone, and I have more energy which helps me stay motivated with my goals. Savvy is fantastic, very knowledgeable and communicates very well! It is so refreshing to have someone listen to my struggles instead of dismissing them. Highly recommend!”
901 SE Plaza Ave, Suite 5 Bentonville, AR 72712 479-273-3376
Savvy King, PA-C Wellness Specialist
premierderm.net shoppremierderm.com @premierderm
JANUARY 2025
business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S
In Season Boutique Relocates to Historic Space Near Compton Gardens After more than 20 years in its Downtown Bentonville location, In Season is relocating just a few blocks away to accomodate new A Street development. Patrons of the beloved family-owned boutique will love shopping at its new location across from Compton Gardens at 309 North Main Street. The historic, 1903 home has been fully renovated and painted a light pink. Instagram: @inseasonbentonville.
Scan to read more
Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ BENTONVILLE AR
10
B USIN E SS M ON T H LY
Samantha’s Garden Hosts Thursday Evening Workshops in January Add a few creative floral workshops to your January events calendar. From Propogating 101 to Watercolor, Swiftie Trivia and more, Samantha’s Garden invites you to sign up for one of its weekly workshops happening each Thursday at 6:30 p.m. Location: Samantha’s Garden Flower Market: 2606 E Central Ave, Bentonville, AR 72712.
Brightwater Now Offering Culinary Wellness Certificate for Local Foodservice Professionals In January, Brightwater will be offering its first Culinary Wellness certificate program to food service professionals in the area. The program will weave together the creative elements of culinary arts with the science of nutrition to give culinary professionals the tools needed to help build healthier food environments.
Scan to read more JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
11
THE GENESIS OF BENTONVILLE'S PREMIER XFORMER PILATES STUDIO & BOUTIQUE. ARTICLE BY MICHELLE BAZIS | PHOTOGRAPHY BY STORI PHOTOS
12
H EA LT H Y LIF E ST Y LE | FIT N E SS
OULFUL L, S
T U S D N IO: A S S
A CI
R A U L, S T P PA L U C
"Probably the biggest innovation at san is its unique methodology." If you were to merge the airy ambiance of coastal Australia and the luxury of urban New York City, with the stylish wellness culture of Los Angeles, what would you get? Something akin to Alexandra Hesse’s san studio and boutique in Downtown Bentonville. The Aussie-native found herself launching Bentonville’s premier XFormer Pilates studio and lifestyle boutique rather organically. A career in branding brought Hesse to the States where she met her husband, Matt, while working in New York City. “I was working at a global communications agency in Sydney running the brand marketing team,” Hesse shared. “My side-hustle was a meditation retreat business, however, I always knew I wanted to live and work overseas and gain international work experience.” When the agency she worked for transferred Hesse to its New York City office, the intention was to spend a few years in
the States before returning home, but fate had other plans. “After meeting my husband and having two children in NYC, we decided to head to Los Angeles during the pandemic,” she shared. “It was during this time I was freelancing and thinking about my next chapter. I’d always built other people’s brands but I knew I wanted to do it for myself one day.” According to the san studio founder, it was her husband’s entrepreneurial and military background that connected the Hesse family to Bentonville, and ultimately watered the seeds of her business idea. “My husband is an incredible entrepreneur and served in the US Army. He knew of Bentonville as he was a vendor for many years, selling sports nutrition products to Walmart and later running research pilots for his Veteran’s Foundation at War Eagle. When he decided to build The University of Health and Performance for transitioning Veterans, he happened to find an incredible property outside of town, and CONTINUED > JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
13
"I saw an opportunity to bring something I loved to the community."
14
H EA LT H Y LIF E ST Y LE | FIT N E SS
before I knew it, we packed up the family and moved to Bentonville!” It wasn’t until after settling into the Bentonville community that Hesse recognized the opportunity for a brand like san. “When we moved here three years ago, the first thing I did was try and find an XFormer studio, having done it for the last ten years in NYC and LA. The closest one I could find was in Tulsa, then a light bulb went off! I saw an opportunity to bring something I loved to this community.” With her branding experience and wellness background, Hesse had a great foundation for launching san. She set out to create something that would be more than just an innovative workout experience, but also a space for building community. In contrast to the typically cold and masculine studios many are used to, Hesse opted for a Scandinavian-inspired design that is both beautiful and serene. “Probably the biggest innovation at san is its unique methodology with three key elements: Sculptural, Spacial and Soulful, which represent the integration of body, mind, and spirit,” she explains. “When it came to naming the studio I wanted a name that wasn’t prescriptive; that encouraged curiosity about its meaning.” The name “san” and its logo come from the Chinese word for three. In addition to specializing in XFormer Pilates, Hesse wanted to offer an upscale boutique experience where Pilates lovers [like her] could shop the seasonal, active apparel and loungewear brands they live in like Varley, Splits59, Eterne, and Beyond Yoga. Vibrant and cool are great words to describe what you feel when you leave san
studio. Every aspect of the experience has been mindfully curated for maximum wellness. The tone for each class is set with breath work and binaural beats to reduce stress, and sync mind and body for focused stretching and strengthening. These holistic elements, in addition to professional staffing and premier equipment, are what distinguish san from other local Pilates offerings. “I wasn’t sure how people would react but they absolutely love these elements, and they notice how they leave feeling energized and grounded as opposed to depleted and fatigued,” she explained. “What I love about the XFormer, is you can always continue to challenge yourself and never plateau. With the springs adding resistance, it truly is a full body, low impact workout that will build strength, core stability, balance and flexibility.” So how does an XFormer Pilates instructor, business owner, wife, and mother of two set herself up for success each day? It starts with a lot of water and a flat white coffee. “My husband and I take turns doing school drop off – the mornings I’m not doing the school run, I like to start my day with some form of movement,” she shares. “I take that time to set my day up for success, whether it’s on the treadmill at Blake St responding to emails and prioritizing my must-do’s for the day, or switching off and making that mindbody connection in a san class.” Before family dinner and quality time, Hesse’s days are a mixture of teaching classes, merchandising and managing apparel for her san boutique, meeting with brand partners, and optimizing business operations including work on a second san studio location. CONTINUED >
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
15
16
H EA LT H Y LIF E ST Y LE | FIT N E SS
WHITE GLOVE INSTALLATION ART | DECOR | FURNITURE | TV
NISLY HOME SERVICES 479.257.5409
san studios “Currently, I'm looking at expanding across NWA - I have clients who drive from Rogers and Fayetteville just to visit san," she said. “I also have many clients who visit from out of town who tell me san is better than their local studio, so my long term vision is to create a franchise so other people who are just as passionate about my methodology can open their own san studio.” For those interested in XFormer Pilates, san studio offers an introductory three-pack, which is perfect for trying each of their class formats: sculpt, strength, and stretch. Class packages and monthly memberships are also available.
BOOK A CLASS:
www.sanstudios.com/book
VISIT & SHOP:
216 NW A St Suite 106 Bentonville, AR 72712
FOLLOW:
Instagram: @s.a.n.studio JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
17
ARTICLE BY MICHELLE BAZIS
NEW YEAR, Great Skin DERMATOLOGIST, DR. MISSY CLIFTON, DEBUNKS SKINCARE MYTHS AND SHARES HER PREMIER TIPS FOR A HEALTHY AND YOUTHFUL GLOW.
What is the single best thing we can do to improve the health of our skin? The single most effective action you can take to improve the health of your skin is to protect it from the sun. Exposure to UV rays can lead to premature aging, wrinkles, and even skin cancer. Therefore, wearing a daily sunscreen with broad-spectrum protection is essential. Choose a sunscreen with at least SPF 30 and make it a part of your morning routine, regardless of the weather.
Are there any common skincare myths you'd like to debunk? A prevalent myth in skincare is that manual exfoliators, like brushes and scrubs, are necessary for healthy skin. While exfoliation is important, manual exfoliators can often irritate the skin, leading to redness and inflammation. Instead, consider chemical exfoliants such as Alpha Hydroxy Acids (AHA) and Beta Hydroxy Acids (BHA), which gently remove dead skin cells and promote a smoother complexion without physical abrasion.
“The single most effective action you can take to improve the health of your skin is to protect it from the sun.” 18
S KIN CA R E | BEAUTY
What is your favorite non-invasive skin health hack? One of my favorite non-invasive skin treatments is BroadBand Light (BBL) therapy. This treatment involves no downtime and effectively targets redness, brown spots, and fine lines while stimulating collagen production. BBL is a versatile option for those looking to improve skin tone and texture without undergoing invasive procedures.
What do you consider the GOAT skincare product or treatment? When it comes to skincare products and treatments, retinol and SkinPen Microneedling stand out. Retinol is a powerful ingredient known for its anti-aging properties, helping to reduce fine lines and improve skin texture. On the other hand, SkinPen Microneedling is a treatment that promotes collagen production and can address various skin concerns, including scars and hyperpigmentation.
Do skincare supplements really work, and if so, what should we be looking for? Skincare supplements can indeed be beneficial, but it's essential to choose the right ones. Nutrafol Skin is praised for its comprehensive formula. Look for supplements containing Vitamin A, DIM, and Vitamin C antioxidants, as these ingredients support skin health from the inside out, promoting a clear and radiant complexion.
What is the most effective regimen for treating hyperpigmentation from sun or pregnancy? To treat hyperpigmentation caused by sun exposure or pregnancy, a comprehensive regimen is key. Daily sunscreen with zinc oxide is crucial to prevent further pigmentation. Additionally, consider microneedling combined with lightening products such as hydroquinone, tranexamic acid, or Alastin A-Luminate to fade existing spots and even out skin tone.
Tips for acne control and blemish treatment? When dealing with acne, it's important to avoid over-scrubbing or over-exfoliating, as these can exacerbate the condition. Resist the urge to pick at blemishes, as this can lead to scarring. Instead, use treatment products containing Benzoyl Peroxide (BPO) or salicylic acid, and incorporate a retinoid at night to promote skin renewal. For a more advanced solution, AviClear offers promising results in reversing acne.
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
19
SOBER Sipping Wines FOY BRINGS BALANCE TO WINE CULTURE ARTICLE BY MICHELLE BAZIS PHOTOGRAPHY BY MICHELLE BAZIS & CAROLINE STELTE
“They don’t drink to get drunk.” Sharing a bottle of FOY Chardonnay, Caroline Stelte, founder of the dealcoholized wine brand, opened up about her year in Italy and the season of her life that ultimately led to her launching. “I’ve been sober since January of 2023, but I'm just sober because of choice,” she shared. “I used to live in Italy, and I fell in love with the drinking culture there. They drink for occasion, with intention. So I adopted that mindset when I moved back to the States.” The FOY brand is the perfect amalgamation of Stelte’s life experiences. She got her first taste of entrepreneurship growing up on
20
H AP PY H OU R | FO O D + BE VE RAGE
a property used as a wedding venue, and having been bitten by the Boss-Girl bug, she opted to attend the University of Life, which prompted her year abroad. Taking her world by the reins as a professional photographer, she later found success working with brands as a ‘dog-mom’ content creator and serendipitously assimilated into sobriety via a wellness challenge. “In January 2023, I did the 75 Hard Challenge,” she explained. “You don’t drink on that challenge, and that was easy for me, but when I stopped drinking, I tried a lot of NA wines or beers. I thought, ‘Wait, this is not good. Why?’ The high calorie count and sugar pushed me into wanting to do my own.” Prior to this challenge, Stelte had celebrated her 21st birthday with family in Healdsburg, California where she met Daisy Damskey of Palmeri Wines. “When I reached out later asking if she would be interested in helping me create a non-alcoholic wine, she said she and her husband are retired but her son, Drew, might be interested.” Thankfully, Drew Damskey didn’t respond to Stelte’s idea with the resistence one might expect from purist winemakers. “I’m Gen Z, and we’re on track to be the most sober generation, so it was refreshing to hear that he agreed with me on the need for NA options,” she said. “Drew had to teach me how to describe what I wanted. I don’t like sweet things, so he chose to go with a Chardonnay, but the plan is to do a bunch of varietals in bottle and can versions.” Stelte and Drew Damskey set out to create an NA wine product that not only tasted great, but is also low in calories, and allowed customers to enjoy the same rituals they know and love about wine culture - like de-corking the bottle. “When you want to enjoy a glass of wine, but don’t want to be hungover, you’re going to drink FOY.” "It’s not about shaming alcohol," she explains. "It’s about balance. There’s a new term called ‘zebra striping’ where you alternate between alcoholic and NA drinks. That was Drew's goal: To have a regular bottle of wine and a bottle of FOY on the table, and interchange it."
FOY Chardonnay is available at Bentonville's Meteor Café
Connect: DrinkFOY.co Instagram @drink.foy CONTINUED >
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
21
FOY Founder, Caroline Stelte, and FOY Winemaker, Drew Damskey
22
H AP PY H OU R | FO O D + BE VE RAGE
Visit our Etsy website for a great selection of curated goods, including Native American jewelry. 72WestVintageFinds.etsy.com 479-715-6595 VB 72WestCenterton
Dryer Vent Cleaning & Installation Residential I Commercial I Multi-Unit $
24 OFF Any Service
Schedule Here
When you mention this ad
479-448-5735
www.dryerventwizard.com Serving All of Northwest Arkansas
IF YOU A RE RE A DING TH IS . . . S O IS YOU R BE ST C L IE N T.
2 OUT OF 3 of our readers regularly purchase from our ads.
ADVERTISE WITH BEnTonVIllE CITy lIfESTylE™ L E A R N M O R E A T C I T Y L I F E S T Y L E . C O M / B E N T O N v I L L E A R JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
23
ARTICLE BY MICHELLE BAZIS
Boosters For Your Wellness Routine ZIVEL BENTONVILLE'S PERFORMANCE AND RECOVERY SERVICES HOLISTICALLY ENHANCE OVERALL HEALTH. ZIVEL.COM/BENTONVILLE
D r y Fl oat Th era py ZIVEL's dry float therapy offers a calming, controlled sensory environment to alleviate anxiety, pain, and fatigue. In as little as 30-minutes, float therapy can achieve muscle relief, enhanced circulation, and reduced stress.
Cr yothe rapy Cryotherapy involves exposing your body to ultra-low temperatures, triggering a powerful anti-inflammatory response and boosting circulation to aid in muscle recovery. A few minutes in ZIVEL's cryo chamber can also help to improved sleep.
C ompres sion Take your workout routine to the next level with compression therapy. Regular sessions in ZIVEL's compression lounge can help to reduce inflammation and enhance circulation, which aids in muscle recovery.
C r yo s k i n S e r vi ces Cryo-slimming is a premium, non-invasive service designed to reduce unwanted fat and tighten the skin. ZIVEL's slimming treatments utilize cool temperatures to target specific areas of unwanted fat and destroy fat cells, which the body flushes through the lymphatic system.
24
S ELF CA R E | HEALTH + WE LLN E SS
Infrare d S auna w ith Red Light The rapy When combined with red light therapy, ZIVEL's infrared sauna can aid in improving circulation and reducing pain while enhancing cellular function by strengthening the mitochondria.
INDULGE IN EXQUISITE FLAVORS Locally Sourced.
CARMELITA CATERING CO.
C A R M E L ITAC AT ER I NG CO.COM V @C A R M E L ITAC AT ER I NG CO 47 9. 2 2 2 .0 95 3 JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
25
ARTICLE AND PHOTOGRAPHY BY MICHELLE BAZIS
Dr. Michael Henderson offers a path to optimal wellness by merging traditional medicine with a functional approach to prevent illness and maximize vitality. 26
LOCA L LIM E LIGH T | HEALT H + WE LLN E SS
TRAILS TO HEALTH: FUNCTIONAL MEDICINE CONCIERGE Between 2020 and 2023, I was a certified holistic nutritionist–an achievement born out of desperation moreso than interest. In short, I was sick of being sick, and traditional medical solutions just weren’t working. During this time, I absorbed countless hours of lectures, books, research, and podcasts produced by functional health educators and lifestyle medicine practitioners like Trails to Health Founder, Dr. Michael Henderson. Naturally, when it came to the Wellness Issue of Bentonville City Lifestyle, I was eager to pick Dr. Henderson’s brain about why he decided to shift from his safe and cushy career in traditional medicine to opening a concierge-style, functional medicine clinic in Bentonville. “I had it good,” he shared. “But there was this pressure to see more patients in a short amount of time. As a physician in traditional insurance-based healthcare, the more time you take with them, the less you’re reimbursed.” Dr. Henderson explained how traditional, western medicine rewards physicians for having unhealthy patients. “The sicker the patients are, and the more meds you prescribe, the more money
you get. My patients wanted more, so I got certified in lifestyle medicine in 2023. It got to the point where I knew how to help them, but I literally couldn’t in that model.” Dr. Henderson’s wife and son are living with type 1 diabetes, so there’s no denying his appreciation for western medicine. His shift to lifestyle medicine isn’t a snub, but rather, a mission to provide a more balanced approach to healthcare that utilizes the best of both traditional and functional medicine to treat the whole person. “Our body is not an instrument, we’re an orchestra,” he said. “There has to be harmony.” Recognizing the limitations of his environment, Dr. Henderson started creating educational resources and tools for patients interested in lifestyle medicine, which can
most easily be described as a preventative approach to health with functional, everyday life applications. *This is why we often see the terms lifestyle medicine or functional medicine used interchangeably. “I’ve just been on a search for truth,” he said. “How can I help individuals apply the laws that govern the body to achieve harmony in their health and life?” It was during a spring break trip that Dr. Henderson discovered the unicorn that is Bentonville and felt he had finally found a place where a functional medicine practice could thrive. “The people here are just genuinely kind people who give hugs and handshakes, and will talk with you on the porch for hours,” he said. “It seems a lot of individuals here have a strong interest in health and healthcare innovation.” CONTINUED >
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
27
Today, Dr. Henderson is offering comprehensive care and personalized wellness plans to the Bentonville community via Trails to Health, Concierge & Functional Medicine. Locals are invited to begin their journey by, first, following @trailstohealthnwa
ORCHESTRA. THERE HAS TO
on social media for regular wellness tips, and, second, scheduling a free consultation where they’ll meet Dr. Henderson and discuss both their background and purpose for healthy living. By identifying your unique health needs and goals, he is able to offer proactive insights to treat current health conditions and prevent illness so you can add vitality to longevity. “For most patients, by the time they come to me, they’ve tried ten things and they’re exhausted,” he shared. “Most think their goal is to be healthy, but I don’t think it stops there. I think it’s, ‘I want to be healthy…so I can be a better mom, or friend, or sister. If we look at the ‘Why?’ behind it, the changes become rich and purposeful.”
BE HARMONY. HOW CAN I
CONNECT:
“OUR
BODY
INSTRUMENT,
HELP
IS
NOT
AN
WE’RE
AN
INDIVIDUALS
APPLY
THE LAWS THAT GOVERN THE BODY TO ACHIEVE HARMONY IN THEIR HEALTH AND LIFE?”
28
LOCA L LIM E LIGH T | HEALT H + WE LLN E SS
www.TrailsToHealthNWA.com 479-879-9353 820 S Walton Blvd #3 Bentonville, AR
Cold nose, warm heart
AJ Shirey
Collier & Associates Rogers Branch Stay ahead of the curve with cutting-edge social media campaigns that spotlight the unique charm of every property. From Instagram reels to Facebook showcases in targeted groups, A. J. ensures your dream home captures attention and inspires. Passionate about Bentonville, A. J. brings deep local knowledge and genuine enthusiasm to every transaction. Her love for the community shines through in every interaction, making the process personal and engaging.
Where luxury meets community 5100 Osage Creek Rd. | $1,275,000 Shadow Valley has amenities for the whole family.
479-236-0954 www.myrealtoraj.com aj_shirey@yahoo.com
This golf course listing on over half an acre is a rare find with 5 bedrooms and 4 bathrooms, two laundry rooms, private pool, infrared sauna, and hot tub.
5100 W. Park Ave Suite 122 Rogers, AR 72758
Collier & Associates 479-633-7411
New Year. New Home. New You. Start your year with a fresh perspective and a fresh home. As you focus on your health and wellness goals for 2025, don’t forget the foundation of your future: your home. Whether you’re buying your first home, refinancing, renovating, relocating, or planning your next move, we’re here to help you find the best path to financial health.
Stress-Free Home Loans for a Stress-Free Life At Guild Mortgage, we believe in a holistic approach to financial wellness. Just like a healthy body requires balance and the right care, a healthy financial future starts with the right mortgage.
Kickstart your new year with the stability and comfort of homeownership. Fast pre-approvals Personalized loan options Expert advice to guide you every step of the way
I am authorized to do business in the states of AL, AK, MI, & WA. Guild Mortgage Company;NMLS#3274;Equal Housing Opportunity;www.nmlsconsumeraccess.org. All information, loan programs & interest rates are subject to change without notice. All loans subject to underwriter approval. Terms and conditions apply. Always consult an accountant or tax advisor for full eligibility requirements or tax deduction.
Charity Cummings Area Manager NMLS #404245 1401 S Walton Blvd, Suite 101 Bentonville, AR 72712 D: 417.894.4193 ccummings@guildmortgage.net guildmortgage.com/charity cummings
Bring love home for the new year! Visit the Best Friends Pet Resource Center for snuggle time, good coffee, and a new, nosy BFF.
bestfriends.org/nwa
1312 Melissa Drive Bentonville, AR 72712
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
29
Most importantly, don’t smoke.
Mertins' Vision of Health Dr. Allyson Mertins' Guide to Great Eye Health ARTICLE BY MICHELLE BAZIS PHOTOGRAPHY BY RETT PEEK PHOTOGRAPHY & FRECKLED FOX PHOTOGRAPHY
D R .
A L LY S O N
M E R T I N S
WHAT MAKES MERTINS UNIQUE?
My goal was to provide a personal, boutique experience for my patients and eyewear customers. I also wanted to bring handcrafted, luxury eyewear to NWA because I realized there was a huge, unmet demand.
YOUR FAMILY LOVES MOUNTAIN BIKING - EXPLAIN THE IMPORTANCE OF VISION CARE FOR ATHLETES. We are very passionate about mountain biking! All of my children have raced in the Arkansas NICA League, and my husband and I helped start Buffalo Devo., a youth development mountain bike team. 20/20 vision is critical for safety and peak performance, and eye protection is also of utmost importance for all cyclists.
WHAT CAN WE DO TO IMPROVE OUR EYE HEALTH?
See your eye doctor on a regular basis. Don’t sleep or swim in contact lenses. For those who spend time on screens, follow the 20-20-20 Rule: Every 20 minutes, focus on something 20 feet away for 20 seconds.
WHAT ARE SOME PREVENTATIVE TIPS FOR HEALTHY VISION AS WE AGE?
Wear sunglasses that block 100% UV when outdoors, maintain an ideal body weight, eat dark green leafy vegetables, take Omega 3 supplements (in the triglyceride form), and exercise for at least 30-minutes per day. Most importantly, don’t smoke. Bottom Image: Mertins Eye & Optical is located in the breezeway of the Ledger Building in Downtown Bentonville
30
FAM ILY CA R E | HEALTH + WE LLN E SS
Thoughtfully curated goods to brighten your home and life Downtown Bentonville HELPING HAND ME DOWN'S hemma.homewares
BLACKOUT FOR BABIES GALA
for every client An exceptional experience
We are dedicated to providing quality services in a welcoming, friendly environment, and we are committed to fostering creativity, passion, and innovation in everything we do. Above all, we are guided by a deep sense of compassion and respect for our clients, and we continually work to add value to each and every interaction. Livid-in Color Services & UV Lash Services
Reserve Your Appointment Today
479.364.0489 B studiosalon329 Vstudio329nwa 1101 Mallard PL STE. B • Bentonville, AR 72712 JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
31
JANUARY 2025
YOUR NORTHWEST ARKANSAS EXPERT! LILY’S FAVORITE NEW DOWNTOWN GEMS FOR THOSE THAT LOVE THE ART OF FOOD
MEZZALUNA PASTERIA & MOZERELLA BAR
LILY’S FAVORITE DISH: Pappardelle Con Bolognese Di Maiale https://www.mezzalunapasteria.com CALLISTO LILY’S FAVORITE DRINK: Hawaiian Sunset https://callisto.bar/ JUNTO SUSHI LILY’S FAVORITE ROLL: Crunchy Spicy Tuna https://www.juntosushi.com/
WHAT IS MY HOME WORTH? Let’s find out! Contact me via one of the channels below and I will run a comparative market analysis on your home for FREE!
LILY DIGHERO ROSS REALTOR®
479-799-7842 lilysellsnwa@gmail.com @listingswithlily @lilydighero lilydigherohomes.godaddysites.com/ 5214 Village Parkway Suite #201 Rogers, AR 72758
32
EVE N TS
events A SELECTION OF UPCOMING LO C A L E V E N T S
SATUR DAYS
Bentonville Farmers Market Indoor Season 104 SW A St, Bentonville | 9:00 AM The Bentonville Farmers Market has shifted to RECORD Event Space for its indoor season through March 15th. Stop by 104 SW A St. between 9 a.m. and noon on Saturday to enjoy live music and activities, and shop local gifts, produce, and treats. WEDNESDAYS
FAST Group MTB Ride See Facebook Page for Location 6:00 PM Friends of Arkansas Singletrack [FAST] meets weekly on Wednesday for a group ride and social. The trail destination changes weekly, so attendees should follow updates at Facebook.com/ fasttrails. The ride is split into several groups based on fitness and abilities, so all experience levels are welcome. JANUARY 4 TH
Saturday Morning Cartoons The Momentary - 507 SE E St, Bentonville | 10:00 AM Saturday Morning Cartoons at the Momentary is the perfect winter activity. Bring your family or friends by the RØDE HOUSE between 10 a.m. and 1 p.m. to lounge and enjoy classic cartoons as well as a cereal bar and drinks. All ages and PJs are welcome. Free event. CONTINUED >
INTERIOR DESIGN COMMERCIAL • RESIDENTIAL NEW CONSTRUCTION • REMODEL LUXURY LIVING BY DESIGN DOWNTOWN BENTONVILLE 479-263-6867 • WWW.WHITELINEDESIGNS.COM SCHEDULING NEW PROJECTS JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
33
events
CONTINUED
Wedding Open House Sunday, January 26, 2025 1:00-4:00 PM
JANUARY 5TH
NWA Wedding Show Four Points by Sheraton - 211 SE Walton Blvd, Bentonville, AR | 12:00 PM The holiday season is a popular time to pop the question, making the January NWA Wedding Show perfect timing for the newly-engaged. Visit with a variety of wedding vendors including photographers, DJs, and venues, and browse booths designed to display bridal trends and color schemes. Presale tickets are $8 per person, and $10 day of. www.nwaweddingshow.com JANUARY 11TH - 12TH
NWA Comic Con Rogers Convention Center at Embassy Suites A two-day event featuring actors, artists, and authors offering meet and greets, autographs and photo ops. Visitors can participate in costume contests, listen in on panel discussions and browse exhibitors. www.nwacomiccon.com CLOSING JANUARY 27TH
Knowing the West Crystal Bridges Museum of Art
Plan your dream wedding with us! Meet our expert team Experience local wedding vendors Win exciting prizes Enjoy refreshments Photo-perfect moments everywhere 479.254.3870 400 S. Walton Blvd Bentonville, AR 72701 34
EVE N TS
This is your last chance to enjoy Knowing the West at Crystal Bridges Museum of American Art. This exhibition aims to embrace and examine how people see the American West, telling a more inclusive story and showcasing the diverse groups who shaped the art and life of the West.
Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ BENTONVILLE AR
IT’S TIME TO THINK DIFFERENTLY ABOUT FINANCES Let us help you navigate your way to a new path.
Rather than hoarding your money, let’s think of ways to support your dreams and purpose! We focus on Suddenly Singles Workshops, Divorce Care, Asset Management, and Retirement Planning
Traditional & Unique Providing Downtown Bentonville with gifts and apparel since 1991. Shop in a family owned hospitable boutique that displays friendly and gracious good cheer. inseasonbentonville.com | 479.273.6685
V @inseasonbentonville | 220 N Main St, Bentonville, AR (Across from 21C)
Suddenly Singles Workshops starting in February Divorce Care Seminars | Solving the Retirement Puzzle Seminars
479.323.1382
bedrockarkansas.com Located in Ledger Building 240 S Main St, Bentonville, AR 72712 Investment advisory services offered by duly registered individuals through Foundations Wealth Advisors, LLC., a Registered Investment Advisor Licensed Insurance Professional. We are an independent financial services firm helping individuals create retirement strategies using a variety of investment and insurance products to custom suit their needs and objectives. This material has been prepared for informational and educational purposes only. It is not intended to provide, and should not be relied upon for, accounting, legal, tax or investment advice. AR License #709175. 00020218 | 15768-032224
JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/B E N TO N V I L L E A R
35
Wherever you want to fly. Whenever you want to fly.
FLY OZ CHARTER THADEN FIELD BENTONVILLE, AR
479-579-3100 thadencharter.com charter@thadenfield.com 2205 SW I St. Bentonville, AR 72712