The Health & Wellness Issue JA N UA RY 2 02 6
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LIFESTYLE LETTER
Happy New Year!
January 2026 PUBLISHER
Jane Rial | jane.rial@citylifestyle.com
I love hitting the reset button this time of year. Time to fine-tune my new year resolutions, let go of the things that didn’t go right last year and get excited about the new possibilities I hope for in the year ahead. With the “New Year, New You” theme, we’ve dedicated this issue to Health & Wellness, with helpful tips from several trusted healthcare professionals who partner with Bend Lifestyle, as well as a story on how living in alignment with our own personal values promotes our health. And, for ideas to make your New Year’s celebration and Super Bowl gathering festive and healthy, be sure to try our mocktail recipes for non-alcoholic drinks with a nutritional boost. We are so grateful to our partners and to all who contributed to Bend Lifestyle over the past year, and to those who will be part of our community in the coming year. Here’s wishing you a New Year filled with health, joy, new opportunities and adventure!
E D I TO R
Lynette Confer | lynette.confer@citylifestyle.com CONTRIBUTING WRITERS
Sue Baldani, Lynette Confer, Julie E. Furnas, April Schulte-Barclay C O N T R I B U T I N G P H OTO G R AP H E R S
Lynette Confer, Laura Erxleben, Taylor Howe, Maile Mason, Natalie Stephenson, Bruce Weinberg
Corporate Team CEO Steven Schowengerdt President Matthew Perry
JANE RIAL, PUBLISHER @BEND.LIFESTYLE
COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Evan Deuvall LAYOUT DESIGNER Kelsey Ragain QUALITY CONTROL SPECIALIST Megan Cagle
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.
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L I F E ST Y LE LE T T E R
No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S
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18
Featured
14 18
24 32 8
32 Departments
Your Healthiest Year Yet
Expert Tips from Local Healthcare Pros – Mind, Body and Everything in Between
Wellness in a Glass
Delicious Mocktails Crafted with Nutrient Dense Ingredients to Support Health
Don’t Miss a Sound!
New Hearing Aid Technologies Lead the Way to Better Overall Health
Values and Health
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Lifestyle Letter
10
City Scene
12
Business Monthly
14
Healthy Lifestyle FITNESS
18
Culinary Creations LIFE + CULTURE
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Self Care WELLNESS
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Events
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Mental Wellbeing HEALTH + WELLNESS
Before you read this, look in the mirror. Your skin tells a story, and paying attention to its changes can make all the difference in protecting your health. Have you noticed: • Changes in the shape, size, or color of a mole or freckle? • A new blemish larger than 1/4 inch, with uneven edges, multiple colors, or asymmetry? These could be signs of melanoma or another form of skin cancer. Early detection is critical— melanoma, when identified early, is highly treatable and curable. Left unchecked, it can spread and pose a serious threat to your life. Take the time to examine your skin regularly, and if you notice anything unusual, consult a dermatologist without delay. Protecting your skin is one of the simplest yet most effective ways to safeguard your overall health.
• May is Melanoma Awareness Month • Spot Melanoma / Skin Cancer Early.
At Peters Dermatology Center, we specialize in the prevention, early detection and treatment of skin cancer. A skin check can provide peace of mind and, if necessary, a pathway to recovery. Let us help you take control of your health with confidence and care.
Call Today to Schedule a Skin Check
2353 NE Conners Ave., Bend, Oregon 97701
541.323.7546 (SKIN) • petersderm.com Gerald Peters, MD, FAAD, FACMS • Ann Reitan, MHS, PA-C Ericka Luckel, MPAS, PA-C • Bethany Myers, PA-C, MPAS
JANUARY 2026
city scene WHERE NEIGHBORS CAN SEE AND BE SEEN
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1: (left): Dave Johnson, co-owner of Johnson Brothers Appliances (JBA), thanks guests at their 75th Anniversary Gala on Nov. 6. 2: This event was attended by family and friends of JBA, along with many community and business leaders. 3: Music for the anniversary gala was provided by View Duality and food was provided by Cody’s Catering. 4: Co-owner Marsha Johnson cuts the cake commemorating JBA’s 75th year in business and paying tribute to other local legacy businesses. 5: (l to r): Andre’ Verbrugge, DJ with View Duality, and Bruce Weinberg, Marketing Director, Johnson Brothers Appliances. 6: Guests Kerri Rossi, Alicia Bugbey of KMR Interior Design and Jim Shapel, Sr. Account Manager at Johnson Brothers Appliance. 7: This 75th Anniversary Legacy Party was held at the Johnson Brothers Appliances Bend showroom. Photography by Bruce Weinberg
Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ B E N D . L I F E S T Y L E
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C I T Y SC E N E
Living in the High Desert -
in Style
THE MEN'S ISSUE Investing in Community
Explore S E P T E M B E R 2 02 5
The Season of Gratitude
AU G U S T 2 02 5
J U LY 2 02 5
BEN D' S U N IQU E FO O D TRU CK O FFERS CAN I N E CU ISI N E
Living in Style On the High Desert
LI F E + C U LTU R E
H IGH DESERT V ETERI N ARY CO NTI NU ES A LEGACY
LO CAL TEEN CO M PETES I N 1 0 0 + DAY MUSTAN G CH ALLEN GE
H E A LTH + W E LLN E S S
RESTO RI N G V ITALIT Y AN D WELLBEIN G N ATU RALLY
AU TO + M A R I N E
A R T S + C U LTU R E
IT' S L AKE TI M E! - BOATI N G FU N AN D SAFET Y O N TH E WATER
A PA SSIO N FO R TH E N IGHT SK Y - GRANT TAN DY, A STRO N O M ER AN D A STRO PH OTO GRAPH ER
Love Local
WITH HUSH HUSH CO FFEE' S N O M ADI C CAFÉ
with Laughter from Shanan Kelley
A P R I L 2 02 5
F E B R UA RY 2 02 5
J U N E 2 02 5
The Men's Issue HOME + DESIGN
RUSTI C + M O DERN DESIGN CRE ATES A DRE AM CUSTO M H O M E I NV EST I N YOU R H O M E AN D TH E FUTU RE WITH SO L AR EN ERGY
A R T S + C U LT U R E
A M AN O F M ANY HATS WITH A GIFT FO R HU M AN CO N N ECTIO N
WELCO M E SPRI N G WITH AN I N D O O R H ERB GARDEN
SU BLIM INAL STO RY ART REV E ALS INSPIRATIO N AN D M E AN ING
Love Local
F ITN E S S
RE ACH FO R TH E STARS WH ILE CYCLING BY CAN DLELIGHT
The Home Issue
Kids & Pets N OV E M B E R 2 02 4
S E P T E M B E R 2 02 4
AU G U S T 2 02 4
J U N E 2 02 4
M A R C H 2 02 4
F E B R UA RY 2 02 4
LI F E + C U LT U R E
H IGH DESERT FO O D & FARM ALLIANCE O FFERS CO N N ECTIO NS TO LO CAL FO O D F O O D + B E V E R AG E
LO CAL BAKERY A H I DDEN GEM O N BEN D' S WESTSI DE A R T S + C U LT U R E
BEN D' S SPO O K Y TOU RS I N TI M E FO R HALLOWEEN
TR AV E L
LI F E + C U LTU R E
TR AV E L
ADV ENTU RE AWAITS IN TH E O REGO N OUTBACK
LO CAL O BSERVATO RIES FO R N IGHT SK Y V IEWING
SLEEP IN LUXU RY U N DER TH E STARS ALL AROU N D TH E WO RLD
E D U C ATI O N
H ARM O NY FARM SAN CTUARY O FFERS LESSO NS I N CO M PA SSIO N
TM
LI F E + C U LTU R E
W E LLN E S S
AN U P CLOSE LO O K AT TH E LI FE O F A SM O KEJU M PER
AN IM AL-A SSISTED TH ERAPY O PENS D O O RS FO R KI DS
HOME + DESIGN H E A LTH + W E LLN E S S
TI PS FO R DESIGN I N G YOU R OUTD O O R LIV I N G SPACE
KEEP YOU R PETS SAFE TH IS SU M M ER
F O O D + B E V E R AG E
The Foodie Issue
H O M EM ADE SE A SO N I N G M IXES FO R SU M M ER BARBEQU ES
Kids & Pets
O C TO B E R 2 02 3
A R T S + C U LT U R E
S P O R T S + R E C R E ATI O N
E XPERT SKI TI PS AN D E XPLO RI N G TH E M OU NTAI N
HOME + DESIGN
F O O D + B E V E R AG E
CRE ATI N G A RESTFU L RETRE AT WITH A COZ Y BED
TH E ART O F SOU RD OU GH BRE AD BAKI N G
HOME + DESIGN
M EET J ESSE RUSSELL AN D RYAN AN DREWS O F H IATUS HO M ES & TH E H IATUS CAPITAL FU N D F O O D + B E V E R AG E
LI F E + C U LT U R E
SET U P A PERSO NAL CO CK TAIL BAR
SHOPPING
+ TO EXPLORE OPPORTUNITIES EMAIL + jane.rial@citylifestyle.com M A R C H 2 02 3
H E ARTFELT H O LI DAY GI FTS HOME + DESIGN
TI PS FO R A FESTIV E H O M E FO R TH E H O LI DAYS F O O D + B E V E R AG E
FO O D ST YLI N G SH O RTCUTS FO R ENTERTAI N I N G
CityLifestyle.com/Bend @bend.lifestyle
F E B R UA RY 2 02 3
D E C E M B E R 2 022
O C TO B E R 2 02 1
JA N UA RY 2 02 2 | T H E H E A LT H + W E L L N E S S I S S U E
A P R I L 2 02 3
ROA STING CO FFEE IN BEN D
Discover how Bend Lifestyle is an unbeatable way to build your brand.
LI F E + C U LTU R E
STREET DO G H ERO A H O M ECO M I N G STO RY
Explore
J U N E 2 02 3
You’re reading this ad. So is the Bend community. We enable savvy business owners to reach a targeted, engaged audience that supports local. Our Marketing Partners will be featured in an upcoming issue and on our digital platforms, and can participate in our new social media advertising opportunities as well.
LO CAL ARTIST PAI NTS L ARGER TH AN LI FE
A R T S + C U LT U R E
H E ARTS U N KN OWN EDUCATIO N H ELPS YOU N G H E ARTS FI N D TH EI R H O M E
The Men's Issue
Celebrating 100+ Issues!
AU G U S T 2 02 3
J U N E 2 02 1
J U N E 2 022
M AY 2 02 1
LI F E + C U LTU R E M USI C M AK ER L I L L I WO RO NA IN THE STUDIO
CityLifestyle.com/Bend
MAY 2020
SWEE T P O SY F LOWER FARM
FOOD ISSUE
A R T S + C U LT U R E
DARE TO DETOU R I N CENTRAL O REGO N
LI F E + C U LTU R E
W E LLN E S S
D O G - P OWERED I NVEN T O R M ARK S C H U E T T E
PRO T EC T YO U R SK I N F RO M T H E S U N
G RI L L I N G G I F T S FO R FAT H ER 'S DAY W E LLN E S S
F O O D + B E V E R AG E
B RI G H T PAT HS T OWARD M EN TAL H E ALT H
M OTH ER’ S DAY BRU NCH M ENU
Stronger Together
A R T S + C U LT U R E
LITERARY L ADIES: SPRI NG RE ADI NG
F O O D + B E V E R AG E FAL L C O M FO R T FO O D S B E AU T Y
RADIATE I N N ER BAL AN CE LI F E + C U LT U R E
MT. BACH ELO R FO R LI FE
LOCAL NETWORKS FOR WOMEN
TAS T ES O F T R AVEL
CREATE A VIRTUAL HOME
H E A LTH + W E LLN E S S
INVENTORY
E ASI N G T H E T R ANSI T I O N FO R N E W C O L L EG E S T U D EN T S
GIRLS' NIGHT IN
H E A LTH + W E LLN E S S
N O N-I NVA SIV E SU RGERY I N N OVATIO NS F O O D + B E V E R AG E
H E ALTHY RECI PES FO R 2022
M AY 2 022
APRIL 2020
FEBRUARY 2020
BendLifestylePubs.com
BendLifestylePubs.com
JULY 2019
BendLifestylePubs.com
THE ART OF SKIING: SAGE CATTABRIGA-ALOSA
Our World
THREE MAKERS IN THREE MEDIUMS OREGON'S GIFT
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SOCIALLY RESPONSIBLE
Creatives
LOCAL BANDS & WHERE TO SEE THEM
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BendLifestylePubs.com
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ARTISTS & INFLUENCERS
SOUVENIRS FROM HOME
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PREVIEW
STORIES BEHIND BEND'S PUBLIC ART SOLAR
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INVESTING
ENERGY BASICS
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Winter Adventure Issue
TO CULTURE
FREE THE OCEAN
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JULY 2016
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THE STYLE ISSUE
Summer Vibes
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NOVEMBER 2016
Bend SEPTEMBER 2018
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A BOLD COMMUNITY: MEET SIX ADVENTUROUS SOULS WINTER’S BACKCOUNTRY HAVENS RED ROCK AND SNOW: HIKING SMITH ROCK DISCOVER LESSER-KNOWN CHARITIES FOR GIVING MT. BACHELOR AWAITS YOU
DISCOVER OREGON’S UNCONVENTIONAL LODGING HOME SMART HOME
JANUARY 2026
business monthly
Dr. Richard Mac Donell, MD
Founded in 2006 by Dr. Mac Donell, MyMD is now the most established, premier concierge practice in Bend.
A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S
Medicine that puts relationships first. Trusted by patients who value time, connection, and care that never feels rushed. Dr. Richard Mac Donell offers concierge care designed for meaningful connection, longer visits, and a true focus on your health goals. We ensure you receive the time, care, and access you deserve. Membership includes • 24-hour phone access • Sameor next-day appointments • Little or no wait times Because at MyMD, your experience matters as much as your results.
New Year, New YOU! at FootZone January is the perfect time to refocus on your health, and FootZone is here to support you regardless of your pace or experience. Not a runner? Not a problem. As a locally owned Bend business, they take pride in fostering community, inclusivity, and positivity. Their fit specialists will guide customers through their in-depth FootZone Fit Process to find shoes that match your unique gait and goals. Leave inspired and ready for your next adventure, starting your year off on the right foot. FootZoneBend.com Photography by Laura Erxleben
Solena Andrus Montali and Dainelle Andrus
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MYMD MEMBER SINCE 2023
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B USIN E SS M ON T H LY
Become a Mentor for Big Brothers Big Sisters Central Oregon January is National Mentoring Month and Big Brothers Big Sisters of Central
Oregon is looking for people eager to positively impact a child’s life today and help transform their potential for tomorrow. A mentor assures young people that someone cares, will be there through challenges, and helps them find strength in themselves. Mentoring has been shown to help improve mentees’ grades and their relationships. For a few hours a month, you can give a child the invaluable gift of your time and friendship. BBBSCO.org
We’re Growing!
Ask about in vestment opportunitie s to be a part of our vis ion for the future!
M. Jacobs Fine Furniture of Bend Announces New Store Manager M. Jacobs of Bend announces the promotion of Catherine Monchamp to store manager. Monchamp has worked for M. Jacobs throughout the years since 2004 and most recently since 2020. Founded in 1938, the family legacy of M. Jacobs has continued for 87 years. The Bend store has been serving Central Oregon for over 45 years, offering a full line of top brand name furnishings and customization options. Service is a priority at M. Jacobs, with free statewide delivery, easy credit terms, and more. MJacobsFurniture.com
Scan to read more
Brandi Garcia
Owner/Practice Manager and Client Concierge
Cecily Reynolds, MD
Owner/Medical Director
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YO U R H E A LT H I E S T YEAR YET Expert Tips from Local Healthcare Pros – Mind, Body and Everything in Between
ARTICLE BY LYNETTE CONFER
As we head into a new year, Bend Lifestyle magazine took a moment to check in with a few of our trusted local healthcare professionals who partner with Bend Lifestyle—people who spend their days helping us feel our best. We asked each provider the same two questions (see below), knowing their answers would reflect both their expertise and the real-life habits that keep them healthy and grounded. What they shared is thoughtful and practical. Their advice and tips offer a little something for everyone looking to start 2026 feeling healthier. Questions we asked our providers: 1. If you could share just one healthcare tip with our readers, what would it be? 2. What is your favorite way to manage stress and maintain overall health and fitness for yourself?
RICHARD MAC DONELL, MD – MYMD PERSONAL MEDICINE
MyMDBend.com | 541.322.6869 My tip is to talk to your doctor! Who better knows your personal struggles and wellness goals and can deliver an evidence-based holistic approach to health? Some may rely on AI and the internet, but the deluge of options quickly becomes overwhelming and difficult to navigate on our own. At MyMD Personal Medicine, our approach is to slow down. You spend time with your personal Board Certified Internal Medicine MD who gets to know your specific healthcare needs. Together you create a comprehensive wellness plan for today and years to come. Finally, my favorite ways to manage my own stress and maintain overall health and fitness is to exercise, meditate, socialize, dance and play music. And, after all that, I take a nap!
Photo credit: Natalie Stephenson
LAURA MEANEY, DNAP, PMHNP, CRNA – SOUL PSYCHEDELIC SYSTEMS
SoulPsychedelicSystems.com | 541.668.6350 If I could share just one health tip, it would be to not ignore your mental health and well-being. We often put ourselves way down on the priority list, but now is the perfect time to put yourself first and listen to your body. Our bodies always tell us when we are stressed and pushing too hard. Start your day off with a moment to meditate. This simple practice can offer comfort and stability to our mind and bodies. My favorite way to manage stress is to meditate and work on my own issues that need attention so that I can put my best foot forward. This one practice has made such a difference in my life. Start with a few minutes per day, then work up to 15-20 minutes. By taking some time for ourselves, we can give more to others. Photo credit: Natalie Stephenson
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H EA LT H Y LIF E ST Y LE | FIT N E SS
GERALD E. PETERS, MD, FAAD, FACMS – PETERS DERMATOLOGY
Photo credit: Lynette Confer
PetersDerm.com | 541.323.7546 Protect your skin daily by using a mineral sunscreen with an SPF of 30 or higher. Other important tips include washing your face gently twice a day, moisturizing, avoiding smoking, and eating a healthy diet to maintain skin health and function. It’s also essential to perform monthly skin checks and see a dermatologist regularly for professional exams to detect any issues early, including skin cancer. Maintaining my own health is essential – not just for my well-being, but so I can show up for my patients. I manage stress and stay balanced by keeping things simple and consistent. I make it a priority to eat nutritious meals, take time for daily prayer and unwind with a good book. I also take my exercise outdoors, whether it’s hiking or biking. Being in nature is honestly my favorite form of stress relief.
DENISE HICKS, DDS – CENTRAL OREGON DENTAL ESTHETICS
OregonEsthetics.com | 541.526.5661 My tip for the new year is to make healthcare part of your daily routine. Set reminders if needed to take five minutes out of your day for your oral health. Try to couple new habits with current existing habits. Especially if it is something enjoyable. For example, if you want to try to floss more, get a cordless water flosser and keep it in the shower to use daily. When it comes to prioritizing my health, I find that I decompress best outside in fresh air. I find that some form of physical activity, especially outdoors, helps me focus, relax and release tension. My favorites are walking, running, yoga or weight training in my living room with my three dogs supervising! Photo credit: Maile Mason
KYLIE WASSERMAN, DDS – THREE SISTERS SLEEP
ThreeSistersSleep.com | 541.797.9136 If I could share just one healthcare tip, it would be to never underestimate the importance of quality sleep. Restorative sleep impacts every system in the body from cardiovascular health to mood regulation. Addressing sleep issues early, whether through airway evaluation or simple lifestyle adjustments, can dramatically improve overall wellness. My favorite way to manage stress and maintain health is by staying active outdoors and prioritizing balance through daily routines. I love hiking with my dog, Rowen, and staying consistent with my evening wind-down routine of working out and using the sauna. I’ve learned that consistency in small, healthy habits matters far more than perfection. Photo credit: Natalie Stephenson
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BE N D
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C ULIN A RY C R E AT ION S | LIF E + CU LT U RE
"Research continues to show that no amount of alcohol is truly ‘safe,’ and even a short break from drinking can yield noticeable benefits like improved sleep, better digestion, clearer skin, and more stable energy,” —Amanda Fitt, Clinical Nutritionist and owner of Purely Nourished After months of indulging in rich foods, holiday desserts and festive cocktails, the new year often brings seasonal mood changes, fatigue and unwanted weight gain. For both practical and symbolic reasons, January is the ideal time to hit the restart button and commit to a new year of better mental and physical health. “The best way to reset after the holidays isn’t through extremes, it’s through consistency! Rather than jumping into a restrictive cleanse or intense diet, focus on creating 2–3 realistic, actionable habits that you can sustain long term,” suggests Amanda Fitt, Clinical Nutritionist trained in functional medicine and owner of Purely Nourished in Bend. Some universally beneficial goals Fitt suggests: • Include a high-quality protein source at every meal and snack • Eat at least three different plant foods with each meal (veggies, fruits, grains, nuts/ seeds) • Drink 60-80 ounces of water per day “Rather than a quick fix, think of detoxing as a daily practice supported by consistent, balanced nutrition and good hydration,” Fitt adds. Along with that plan, many Americans take part in a movement called, ‘Sober January’ – a month-long break from alcohol with ‘mocktails,’ beverages that let us enjoy the social side of drinking without the alcohol or calories. Mocktails are not only
delicious, but they also contribute to overall health by providing antioxidants, hydration and functional ingredients. When setting up a plan for the rest of the year that includes healthy eating and drinking, mocktails focus on taste and experience, rather than alcohol content. Ingredients for mocktails can be seasonal and can include fresh or frozen vegetables, fruit juices, kombuchas, teas, coffee and flavored seltzer drinks. “Sober January can be incredibly effective, not just for your physical health, but also for building awareness around our habits. Research continues to show that no amount of alcohol is truly ‘safe,’ and even a short break from drinking can yield noticeable benefits like improved sleep, better digestion, clearer skin, and more stable energy,” explains Fitt. “Even if you reintroduce alcohol in moderation afterward, that one-month pause often helps people reset their relationship with drinking, become more intentional about when and why they drink, and realize how much better they feel without it.” Winter in Central Oregon can feel a bit dreary and mocktails can offer a bright and healthy lift year-round. They’re not only a great way to boost energy and wellness, they are also a great way to get creative with fresh ingredients, juices and vibrant flavor blends. Plus, hosting a mocktail gathering keeps the social spirit alive during those gray winter skies. CONTINUED >
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TOOLS FOR A SUCCESSFUL MOCKTAIL BAR
Blender, juicer, or immersion blender • Cocktail shaker • Pitcher • Cocktail glasses • Clean containers to store ingredients • Ice • Garnishes – dried blood oranges, mint, basil, lemons, limes
HEALTHY MOCKTAILS THAT TARGET HEALTH CONCERNS
Handcrafted mocktails with fresh ingredients and tasty mixers are not only a refreshing treat, they’re packed with nutrients that can target various health concerns. Try these recipes below for a healthy happy hour: Virgin Beet & Carrot Juice Mocktail (Great for boosting antioxidants) Two medium beets (juiced) Two medium carrots (juiced) 1 small orange or ½ lemon 1 tablespoon of honey Ginger Beer Directions: Combine vegetable juices, squeezed orange or lemon and honey in shaker, pour over ice and add Ginger Beer, drink immediately. Ginger Lemon Detox Cooler (Great for a January Detox) Two inches of fresh ginger root ½ cup fresh lemon juice 2-3 teaspoons of honey or agave Club soda Mint for garnish Directions: Prepare the ginger infusion by boiling the root with water, letting it steep and separating the pieces out of the liquid. Combine it with the lemon juice and honey or agave and cool in refrigerator. Once cooled down, pour over ice and top with club soda and mint garnish.
“THE BEST WAY TO RESET AFTER THE HOLIDAYS ISN’T THROUGH EXTREMES, IT’S THROUGH CONSISTENCY,” —AMANDA FITT, CLINICAL NUTRITIONIST AND OWNER OF PURELY NOURISHED
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C ULIN A RY C R E AT ION S | LIF E + CU LT U RE
Tips to Support Healthy Detox
BEST BATCHED MOCKTAILS FOR A SOBER SUPER BOWL
Throwing a Super Bowl party and need some batched mocktail ideas? Read below for some delicious, pleasing, non-alcoholic drinks that sober guests can enjoy for the big game! Virgin Cranberry Basil Sangria Three cups of cranberry juice 1 large orange 1 can of seltzer 1 apple 1 package of frozen cranberries Basil leaves Directions: In a pitcher, combine the cranberry juice, the juice from the large orange, seltzer, cut up apples and frozen cranberries. Pour over ice in individual glasses and garnish with basil leaves. Winter Blood Orange Spritzer 4 medium Blood oranges ½ tablespoon Honey (room temperature) ½ tablespoon Vanilla extract Sparkling water Directions: Squeeze the blood oranges into a shaker, add the honey and vanilla. Pour over ice in a cocktail glass and add sparkling water or club soda. Enjoy!
“The truth is, your body already has a sophisticated detoxification system – your liver, kidneys, lungs and guts work around the clock to remove waste and toxins. The goal is to support these systems daily, not flush them entirely,” states Fitt. To do this, focus on nutrient-dense foods that fuel your natural detoxification processes: • Cruciferous vegetables (like cauliflower, cabbage, and broccoli sprouts) help the liver process and eliminate toxins. • High-fiber foods (such as beans, chia, flaxseed, and whole grains) keep digestive regular and support the gut’s role in detoxification. • Hydration is key! Water, herbal teas, and mineral-rich broths are all fantastic options. • Antioxidant-rich foods (berries, herbs, spices, and colorful vegetables) help neutralize free radicals and reduce inflammation.
PurelyNourishedNutrition.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C O M / BE N D
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DON’ T MI S S A S OUND! NEW HEARING AID TECHNOLOGIES LEAD THE WAY TO BETTER OVERALL HEALTH
ARTICLE BY SUE BALDANI
(l to r) Ella Storch, PCC; Tricia Leagjeld, HIS and owner; Shayne Blanton, HIS; Becky Silver, PCC. Photo credit: Natalie Stephenson
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S ELF CA R E | W EL L NES S
While most people go to the doctor every year for their annual physicals, and have their eyes and teeth checked regularly, many others overlook a critical step in their healthcare routines — hearing tests. Because hearing loss is usually a gradual process, it is often something people don’t notice for a while. Some issues may stem from years of working in a noisy profession or from attending concerts and other loud events. For some, hearing loss may be due to hereditary factors.
Tricia Leagjeld Photo credit: Taylor Howe
Of course, any sudden hearing loss can be due to a more serious issue, and after a hearing test and a check for wax buildup, patients are often referred to an ENT doctor for further testing. That’s why it’s essential to consult a hearing professional. “Research shows that the average person waits seven years before seeking help with their hearing,” says Tricia Leagjeld, HIS (Hearing Instrument Specialist) and owner and founder of Hearing Aids by Tricia Leagjeld. “They learn to get by for a while, and it’s usually family or friends that recognize they’re not doing well.” Leagjeld wants to change this, and it’s one of the reasons she decided to follow in her family’s footsteps. Her grandfather, Glen Leagjeld, was profoundly deaf, and after being fitted with hearing aids in the early ‘50s, he went on to become licensed as a hearing specialist. In 1955, he opened his own business, Leagjeld Hearing Aid Center in Bend. His son, and Tricia’s father, Jim Leagjeld, started working with him in 1968 and eventually took over the business in 1974. “My father did this for 50 years, so he’s well known in the hearing community,” reflects Leagjeld. “He really learned a lot from my grandfather, and I learned a lot from my dad.” Leagjeld also spent some time in corporate America as a regional director, managing 30 doctors of audiology and their offices, but later decided to return to her family’s roots. Hearing Aids by Tricia Leagjeld, which opened in 2014, now has two offices—one in Northwest Crossing in Bend and one in Redmond. “My talent is fitting hearing aids and running a business,” she states. “We follow best practices, making sure that patients understand every aspect of their hearing aid fitting. Along with hearing testing, evaluation, and counseling, we do real ear measurement, or verification, as it’s called.” Follow-up care includes annual hearing tests and reprogramming, if necessary. The goal, explains Leagjeld, is not just to fit hearing aids and have people go on their way, but to understand the whole process.
CONTINUED >
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“We educate them on how to clean their hearing aids, or we can do it for them. Customer service is really important to us and always has been. It’s part of my family tradition.” Unfortunately, many people still feel there’s a stigma when it comes to hearing aids. “They think well, if I wear hearing aids, I’m old,” Leagjeld says. “But I believe that’s changing now since people are more aware of the research being done about the relationship between hearing and cognitive function. A lot of our technology today is the result of that research, and development is being targeted around deep neural networks, or DNNs, which are advanced AI that work to make speech clearer and listening less tiring, which supports cognitive health by making conversation easier in any environment.” Others, after trying the one-size-fits-all, over-the-counter hearing aids, have had bad experiences. “When people come in for a prescriptive hearing aid fitting, they’re amazed at the difference,” notes Leagjeld. “Our hearing aids are quiet. Patients are not bombarded by background noises and other sounds that can be pretty sharp.” The technology has definitely come a long way. “Hearing aids communicate with each other, and they can determine soft speech versus noise or wind. The technology is a lot more AI now.” Most are small and hardly
Photo credit: Natalie Stephenson
Photo credit: Natalie Stephenson
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S ELF CA R E | W EL L NES S
noticeable, and many have Bluetooth and apps, so adjustments can be made right on a cell phone. While hearing aid fittings and programming are the practice’s primary functions, other services include hearing protection, such as earplugs for musicians and others who work in noisy environments, and treatment for tinnitus. Leagjeld and her team embrace the family business dynamic among themselves and with patients. “My team understands how I run the business, and everyone in the office is proficient at being super accommodating, friendly, and understanding of everyone’s needs,” she emphasizes. One of her team members is Shayne Blanton, HIS, whom she trained to assist her with patients. “He’s amazing,” says Leagjeld. “Shayne is really good with people and understands my whole process. He really abides by the whole family tradition as well.”
Photo credit: Taylor Howe
Both offices are fully staffed five days a week. “Shayne and I take turns going back and forth between the offices, so there’s always a provider and a front staff person.” After being in the hearing business for 32 years, Leagjeld still finds it immensely rewarding to educate people, help them hear better, and improve the overall quality of their lives. “They’ll often say, ‘Wow, I’m hearing things I’ve never heard before.’ That’s the reward right there.” Hearing Aids by Tricia Leagjeld offers complete support for your hearing health, including the following services: hearing tests, hearing aids, tinnitus management and ear cleaning. To ensure you don’t miss a sound and to stay on top of your hearing health, schedule an appointment soon. Offering two full-service locations: • Bend – 695 NW York Dr., Ste. 110; 458.202.4947 • Redmond – 708 SW 11th St.; 541.316.5064 HearingAidsbyTriciaLeagjeld.com
SIGNS OF HEARING LOSS
Hearing loss is often gradual and, therefore, its effects are not immediately obvious. It is not easy to recognize change in one’s own hearing. Most often, it will be a friend, family member or loved one who will notice subtle changes in your behavior, such as: • Missing parts of conversations • Difficulty hearing in noisy environments • Complaining of muffled speech • Straining or difficulty understanding words • Asking to turn up the volume on the TV or radio
BENEFITS OF TREATING HEARING LOSS
• Relationships – Relationships rely on good communication. Hearing loss can hinder the potential for responsiveness, but using hearing aids is the start to repairing communication. • Cognitive Skills – Studies show that seniors with hearing loss are more prone to dementia, but by using hearing aids, they likely can improve their cognitive skills • Earnings – Hearing is critical to meeting one’s full potential at work. Studies show that risk of income loss can be reduced by hearing aids.
• Happiness – Hearing loss can make people feel frustrated and alone. Restoring the ability to engage socially and live confidently boosts quality of life. • Self-Confidence – Using hearing aids to bring back the gift of sound can improve one’s sense of control and self-confidence.
YOUR EARS. YOUR BRAIN. YOUR HEARING.
A Johns Hopkins University study indicates untreated hearing loss affects brain structure and function. You hear with your brain, not your ears. This direct relationship between your hearing and brain function is disrupted when you suffer from hearing loss. Studies show that individuals with hearing loss can experience 30% - 40% accelerated rate of cognitive decline. This decrease in brain stimulation may contribute to brain atrophy. The greater the rate of hearing loss the faster the decline of memory and thinking. Exciting new hearing aid technology works to augment these natural processes for clearer, better hearing, just like the brain intended.
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JANUARY 2026
events A SELECTION OF UPCOMING LO C A L E V E N T S
JANUARY 1ST
New Year’s 2026 Ultimate Scavenger Bend Photo Hunt Bend | 10:00 AM Welcome to Bend’s Photo Scavenger Hunt by The Ultimate Scavenger. Participants will be given a link that contains 10 photos of locations in Bend. The first to locate these destinations and take a selfie to prove they were there wins $100. For information or to register — ultimatescavenger@yahoo. com. Link with photos will be sent at 10 a.m. on January 1. BendTicket.com JANUARY 3 R D
Fort Rock: Sunset Hike and Stargazing Wanderlust Tours, 61535 S. Hwy 97, Ste. 13 | 3:00 PM
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EVE N TS
Experience the Oregon Outback with a stargazing adventure at Fort Rock, an ancient volcanic tuff ring that rises out of the flatness of the high desert. Meet at Wanderlust Tours for transportation to Fort Rock just as the sun is setting to the west. Enjoy a hike to this National Landmark, then settle down for a breathtaking night of celestial wonder! WanderlustTours.com JANUARY 14 TH
Pop Up Exhibits with the Children’s Museum of Central Oregon Sunriver Library, 56855 Venture Lane, Sunriver | 1:00 PM Children’s Museum of Central Oregon offers some favorite exhibits during this open playtime, on a mission to inspire curiosity and creativity through handson, open-ended exploration and play. The museum is inspired by our Central
Oregon surroundings and passionate about infusing experiences with STEAM phenomena and concepts. This program is free and intended for children ages 0-11. DeschutesLibrary.org JA N UA RY 1 7 T H
2026 Cascades Wedding Show The Riverhouse Lodge Conference & Event Center | 10:00 AM Event dedicated to helping Central Oregon brides and grooms connect with regional event professionals to help them plan their big day. Featuring entertainment ideas and bridal vendors, browse the latest bridal trends in catering, photography, entertainment and more. Live regional musicians and chances to win fun prizes and swag at bouquet tosses throughout the day. CascadesWeddingShow.com JA N UA RY 2 4 T H - 25TH
Safety Weekend at Mt. Bachelor
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West Village at Mt. Bachelor | 8:00 AM Head up to the mountain this weekend to learn more about proper safety codes and procedures when shredding at Mt. Bachelor and when venturing off-piste or in the backcountry. This weekend brings awareness and education for all ages. If you cannot make it to the mountain for Safety Weekend, brush up on safety tips and the Skier’s Responsibility Code online. MtBachelor.com JA N UA RY 2 9 T H
Anjelah Johnson-Reyes: The Family Reunion Tour Tower Theatre, Downtown Bend | 8:00 PM Born and raised in San Jose, California, and of Mexican and Native American descent, Anjelah Johnson-Reyes is one of the most successful stand-up comedians today. With six comedy specials and a history of sold-out shows around the world, Anjelah is now embarking on her global stand-up comedy tour, “The Family Reunion,” in major theaters. Presented by Knitting Factory Entertainment. TowerTheatre.org
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New Year! New YOU! Happy New Year! January is the perfect time to refocus on your health, and FootZone is here to support you regardless of your pace or experience. Proud to be Central Oregon’s Local Running & Walking Store for 30 Years! shop.footzonebend.com | 541.317.3568 | 842 NW Wall St. • Bend, OR 97703
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&
ARTICLE BY APRIL SCHULTE-BARCLAY
Values
Health
Is the most important key to living a full and healthy life hiding from you? There are many factors to consider when thinking about what constitutes health. The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health. However, there is one factor that tops the list which often goes unspoken; living in alignment with your value system. Defining values helps a person to structure their life based on personal belief systems by determining what is most meaningful and important to them. From there, a sense of purpose is derived and defined values become tenets from which to live. There are plentiful examples of values, and they vary from person to person. Some examples of values include family, humility, benevolence, leadership, kindness, independence, creativity, and adventure. Our emotions serve to guide us to understanding whether our actions are in alignment with our values. When we live incongruently with our value system, we are betraying ourselves and delivering a subconscious message that we do not matter. Emotions that can come from not living in accordance with our values are based in fear and include anxiety, depression, anger, resentment, and jealousy. Living from a place of fear tends
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to foster bad habits such as addictive behavior, poor dietary choices, negative sleep habits, and unhealthy relationships. Physiologically, the natural flow of energy in the body becomes stuck, wreaking havoc in the body physically, mentally, emotionally and spiritually. From there, symptoms and illness ensue. However, when we love and respect ourselves enough, we will spend our time and energy according to our values and emotions where love becomes more prevalent. Those emotions include gratitude, joy, peace, comfort, connection, trust, and happiness. Living from love leads to a desire, willingness and commitment to engage in activities that fulfill our sense of purpose. By doing so, our body’s energy moves with ease. When our energy flows freely, we feel vital, healthy, purposeful, and joyful. Identifying our values becomes easier when we create space in our lives to understand what brings us meaning in life. Here are five steps to create space to aid in identifying your values:
“The food we eat, exercise, environmental influences, our emotions, and our spiritual awareness are all pillars of health.” CONTINUED >
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5. Speak your values out loud
1. Grounding/Earthing I have experienced it myself and I hear so many others share a similar experience, that being in nature is healing. Getting our hands into the earth with gardening, walking along the beach, taking a hike, or even lying in the grass brings an almost indescribable sense of well-being. Connecting with the earth’s electrical charge is thought to aid in pain reduction, modulate the immune system, and reduce inflammation. It also can lead to feeling more centered, allowing us to focus on what is most important to us.
2. Meditation/prayer Setting your intentions in quiet solitude using meditation or prayer provides clarity. Meditation may seem overwhelming, but you can make it simple by not expecting perfection in the process. I suggest finding guided meditations online that grab your attention. Try various guided meditations until you find one that feels right.
3. Exercise In addition to the more obvious benefits of exercise, it temporarily unblocks stagnation thereby creating space for objectivity.
4. Journaling Getting thoughts on paper helps clarify intentions.
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There are many benefits to literally speaking our truths and discussing our values out loud with a trusted confidant. Bouncing ideas and having meaningful discussions can help us determine our framework and organize our thinking. Sometimes friends and family may not provide the most objective perspectives and professional counseling or life coaching may be more appropriate, while at other times a friend or family member is the most perfect fit! When we live in alignment with our values, we are honoring ourselves in the most self-loving way. From there, our vibrancy shines to our loved ones, our neighbors and even strangers we see out and about. It becomes not only the best gift you can give yourself, but that of our community. So cheers to 2026, let’s make this the best year yet!