Issuu

Water Play S P O R T S + R E C R E ATI O N

WIN GIN G TAKES FLIGHT F O O D + B E V E R AG E

SE A SO N AL DIN IN G AL FRESCO LI F E + C U LTU R E

SU M M ER RE ADIN G

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ALL DAY. THE PNW’S LARGEST PLAYGROUND — Summer adventures await at Mt. Bachelor! Downhill Bike Park, Zip Line, Sunset Dinners, Sightseeing, and Whitewater Rafting with Sun Country Tours. Summer is here – Let’s play!

Visit MTBACHELOR.COM for more information.

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LIFESTYLE LETTER

Bring On Summer!

July 2022 PUBLISHER

Jane Rial | jane.rial@citylifestyle.com EDITOR

Cheryl Parton | cheryl.parton@citylifestyle.com

July is here and it’s time to hit the water. Grab your dog, your favorite method of water travel—whether it be an SUP, innertube, kayak, surfboard, or boat— and soak up all the summer fun you can before it’s over way too soon. Over the years in our Summer/Adventure issues, we’ve brought you stories about the unlikely water sports of surfing the Deschutes River and kiteboarding in our High Desert mountain town. Now, we’re introducing you to the new, and fast-growing watersport of winging. This adventurous sport is taking flight (literally) at our local Cascade Lakes. Read more on the following pages and find out how you can join the fun. Whatever your favorite way to play this summer, you deserve to satisfy your hunger with great food in the company of good friends. Read the “Dining Al Fresco” story for recipes and inspiration on how to host your own gathering this summer. This issue also gives you a closer look at one of our most long-standing and respected medical imaging resources, Central Oregon Radiology Associates (CORA), which has served our community for the last 75 years. Dr. William Wheir III, president of CORA explains some of their state-ofthe-art technology and ways CORA has created a place where patients are treated just like family. Finally, long summer days are meant for kicking back with a book that you can’t put down. We asked Alyssa and Rian Heim, owners of Big Story Bookstore to recommend some of their favorites. It's a treat to browse through Big Story's collection of books and movies to see what the “tide” has brought in at the local used bookshop. We hope you’ll relax with this copy of Bend Lifestyle and read the stories inspired by our community. Thank you for your support, and for the support of our advertisers. Cheers!

AD DESIGNER

Rachel Chrisman LAYOUT DESIGNER

Hannah Lavenburg CONTR IBUTING WR ITER S

Sue Baldani, Kelsey Harris, Jen Frudaker, Alyssa Heim, Rian Heim, Sammie Laforce, Cheryl Parton CONTR IBUTING PHOTOGR APHER S

Jason Leung, Dennis Oliphant, Cheryl Parton, Paul Versluis

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

JANE RIAL, PUBLISHER JANE.RIAL@CIT YLIFEST YLE.COM

Learn how to start your own publication at: citylifestyle.com//franchise Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend area’s most affluent neighborhoods. Articles and

CIT YLIFEST YLE.COM/BEND |

advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the

L I F E ST Y LE LE T T E R

accuracy of all information cannot be guaranteed.

Where Quality Matters

Outdoors is a challenging environment for furniture and that’s why Quality Matters. Cheap stuff is destined for a landfill after a couple of years vs. Patio World quality and a virtual lifetime of enjoyment!

222 SE Reed Market Road - Bend (541) 388-0022 patioworldbend.com Mon-Sat 9:30-5:30 Sun 10-5

J U LY 2 0 2 2

inside the issue The Summer and Adventure Issue

F E ATU R E D

D E PA RTM E NTS

16 Summer Dining al Fresco

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Culinary Creations

Athlete Life

Local Limelight

Get Active

Events

Local’s Choice

Celebrate the Season with a Home-Cooked Meal and Family

22 Wing Sports

Discover Winging, the Latest Entry to the Wind Sports Genre

28 Central Oregon Radiology Associates (CORA) at 75 Years

CORA Maintains State-of-the-Art Technologies and High-Quality Customer Care

38 Summer Reading List

Alyssa and Rian Heim, Owners of Big Story Bookstore, Recommend Three Favorite Titles

O N T H E C OV E R

Summer heat brings both thermal wind and wing-foilers like Ed Parton to Haystack Reservoir, north of Terrebonne.

FO O D + B E V E R AG E

S PO RTS + R EC R EATION HEA LT H + W E L L N E SS

FI T NES S

EDU CAT I O N

Come into the store and mention this ad in Bend Lifestyle to enter to win a $250 gift certificate! The winner will be notified via email 8/1/22.

FOUNTAINS! PLANTERS! IMPORTS! GARDEN ART! Liven up your home and garden spaces with our planters and decor! Pottery House has a wide variety of home, garden and yard decor including:

Indoor Pots • Cacti and Succulents • Huge Selection of Unique Gifts from Local and World Artists

POTTERY HOUSE 541.797.7030 • www.pottery.house • info@pottery.house • 64653 Bruce Avenue in Tumalo • Tuesday - Sunday 10 AM - 5 PM

@potteryhousebend |

/potteryhousebend

J U LY 2 0 2 2

city scene

Where neighbors can see and be seen. 1

7 5

1: Local author and Saving Grace Advocate Andrea Wickburg celebrated the launch of her new book, “Grading on a Curve.” 2: Laura Cooper, Director of Physical Therapy at Therapeutic Associates at ACB, and Chrissy Davis, PA-C of East Cascade Women’s Group. 3: Mike Meiners of Cascade Wealth Management, and Saving Grace Board President Robin Meiners. 4: Saturday, May 21st, Saving Grace and Lay It Out Events hosted the Happy Girls Run + Heroes Celebration. 5: Teresa Rozic accepted a “Heroes Award” for more than two decades of volunteer service at Saving Grace. 6: Live music from Americana/Country band The Parnells highlighted the Saving Grace Heroes Celebration. 7: Executive Director of Saving Grace Cassi MacQueen and event emcee, Central Oregon Daily’s Emily Kirk.

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J U LY 2 0 2 2

EXPANDED EMERGENCY CARE HOURS

business monthly A round-up of exciting news from local businesses.

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KIDS Center Uncorks 10th Anniversary Cork & Barrel July 14-16 Celebrating its 10th year, Cork & Barrel kicks off three days of food and wine with Winemaker Dinners on Thursday, July 14. Friday’s Sip wine-tasting party and Saturday’s Grand Cru gala dinner draw 500+ attendees each night. Held at the Riverhouse Convention Center, Sip and Grand Cru feature 16 guest wineries from the Willamette Valley, along with live music, auctions and more. All Cork & Barrel events benefit KIDS Center. Get tickets at CorkandBarrel.com

Steve J. Giardini Teaches Night Sky Photography Workshop

Professional nature and landscape photographer Steve J. Giardini will offer a Night Sky Astrophotography workshop. The program includes a 1-1/2 hour Zoom learning session on July 21, and a six-hour, in-field practical session on July 26 (or July 30). Giardini will teach basic night-sky photography concepts and practical skills and techniques in the workshop. It will focus on capturing the Milky Way and star trails using a single exposure technique. The cost is $495 per person. GiardiniPhotography.com

S T U N N I N G T R A N S F O R M AT I O N S

TA L E N T A N D

TECHNOLOGY LOVE THE WAY YOU LOOK.

Shop 4 a Cause Event Supports Local Nonprofits What If We Could, a crowdsourcing platform with the goal of bringing awareness of—and support to— nonprofits, will host a Shop 4 a Cause event at 6 p.m., July 23rd at Fred Meyer, Bend. Shop 4 a Cause provides an opportunity for individuals to make purchases that provide a direct impact on local nonprofits. Rys Fairbrother founded What If We Could to make people aware of nonprofits that needed not just funding, but in-kind giving and volunteers throughout the year. WhatIf WeCould.com

O V E R 5 0 Y E A R S CO M B I N E D E X P E R I E N C E

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W O M E N O W N E D A N D O P E R AT E D LESLIE CARTER, MD

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325 SW UPPER TERRACE DR, BEND JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

J U LY 2 0 2 2

local experiences The best places and things to do in our area.

When the sun shines bright, locals find the water to stay cool and play. Cascade lakes beckon for activities like sailing, paddling, floating, fishing, or finding a sweet spot on shore for a picnic (or nap). Regardless of your personality, from a whitewater aficionado to one that enjoys watching for wildlife along the river on a quiet morning, take a peek at some local spots to learn, play, imbibe and enjoy the beauty of Central Oregon.

Lakes and Water Activities ELK LAKE R ESOR T AND MAR INA: Music on the Water combines sunset and a waterfront locale with live music, food, and libations every Saturday afternoon at the 9th annual series. 60000 Cascade Lakes Highway, Bend. TUMALO CR EEK KAYAK & CANOE: Learn the basics, add to already existing skills, and build confidence on the water by taking kayak lessons for a multitude of paddle disciplines. 805 SW Industrial Way, Bend. LAR KSPUR COMMUNITY CENTER : The 4,000-square-foot aquatics center features a lazy river current channel with a hydro feature in its center. There’s resistance for working out (or playing). 1700 SE Reed Market Road, Bend. MONKLESS BELGIAN ALES - THE BR ASSER IE: Move over IPAs, The Brasserie at Monkless Brewing, with its impressive view overlooking the Deschutes River, serves European cuisine paired with award-winning Belgian-style ales. 803 SW Industrial Way, Bend. POTTER Y HOUSE: Bring the tranquil sights and sounds of water home with a ceramic pottery fountain, or create one starting with a simple base and pump kit. 64653 Bruce Ave., Tumalo.

Tumalo Creek Kayak & Canoe

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Summer Dining

al Fresco Celebrate the Season with a Home-Cooked Meal and Friends

Spending time outdoors and enjoying friends and family with fresh food and drinks is a celebration of summer. From colorful flower arrangements to locally-sourced produce and herbs, this table brims with character and flavor. Cut herbs and handpicked wildflowers welcome guests and the bouquet includes a medley of Queen Anne’s Lace, mint, sage, rosemary, lavender, Lamb’s Ear, Nigella, Buddleia, oregano, dill, and more. As guests arrive, pour a slightly sweet and smoky cocktail. The “El Ahumado” looks like pink lemonade, but is decidedly adult with Reposado tequila, Aperol, and cherry syrup. Serve Buttermilk-Brined Fried Chicken which pairs nicely with roasted heirloom carrots drizzled with honey. Peach Bread Pudding with Salted Vanilla Caramel Cream is the perfect sweet treat at the end.

ARTICLE BY RECIPES BY SAMMIE LAFORCE PHOTOGRAPHY BY PAUL VERSLUIS

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

CONTINUED >

JULY 2 0 2 2 | C I TYL I FE STYL E . C O M / BE N D

But ter milk-Br ined Fr ied Ch icken One whole chicken, pieced. (Or two bone-in breasts, plus two thighs and two drumsticks.)

Dried Spice Mix • • • • • • • • • • •

2 Tbs. White Pepper 1 tsp. Ground Mustard 5 tsp. Paprika 2 tsp. Fresh Black Pepper 2 Tbs. Garlic Powder 2 tsps. Dried Oregano 2 tsps. Cayenne 1 tsp. Celery Salt 1/2 tsp. Dried Thyme 4 tsps. Onion Powder Kosher Salt

Buttermilk Brine • 4 cups Buttermilk • 1 Bunch Fresh Sage • 1/2 of Spice Mixture

Dredge • • • •

2 cups Flour 1/2 cup Cornstarch 1 Tbs. Baking Powder 1/2 of Spice Mixture

To c o o k : 4 cups Shortening Place chicken in a large Ziploc bag and pour marinade over top. Add fresh sage and store in refrigerator. Marinate chicken in brine for up to 24 hours. Preheat oven to 350 degrees. Prepare a baking rack with a sheet pan for raw chicken and one for cooked chicken. Add the remaining half of the spice mixture to flour mixture and combine. Pull chicken out of the buttermilk mixture and let it drip. Coat firmly in flour mixture and set on raw chicken rack. Complete each piece of chicken. Heat shortening to 350 degrees, preferably in a cast iron Dutch oven. Place two or three pieces of chicken in oil and cook three-five minutes per side. Place on cooked chicken rack. Put cooked chicken in oven to complete cooking for 15 minutes. Let chicken rest for five-10 minutes before serving.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

CONTINUED >

JULY 2 0 2 2 | C I TYL I FE STYL E . C O M / BE N D

E l A hu mado by Brandon Burke, Cordial Craf t • • • • • •

1 1/2 Ounces Reposado Tequila 1/2 Ounce Aperol 3/4 Ounce Lime Juice 1/2 Ounce Agave Nectar 1/4 Ounce Luxardo Maraschino Cherry Syrup 1 Spritz of Mezcal

The Mezcal adds just a hint of smoke to make a beautifully balanced, lightly sweet, and pleasantly bitter cocktail.

Pe ach Bre ad P udd i ng • • • • • • • • • •

1 Loaf Brioche bread 5 Fresh Peaches 2 Tbs. Sugar 2 Tbs. Butter 2 cups Milk 1 cup Heavy Cream 5 Eggs 2 tsp. Cinnamon 2 Tbs. Brown Sugar 2 tsp. Vanilla

Preheat oven to 350 degrees. Cut bread into one-inch cubes. Cut peaches into medium dice. Place peaches, white sugar, and butter in a saucepan. Cook until sugar is dissolved and peaches are soft. Mix all other ingredients together. Prepare a 9x13-inch baking pan and add peach mixture with brioche pieces and then add milk mixture. Bake for 45 minutes. Let cool for 20 minutes before cutting.

S a lted C a ra mel S auce • • • •

1 cup Granulated Sugar 6 Tbs. Salted Butter, at room temperature and cut into six pieces 1/2 cup Heavy Cream 1 tsp. Salt

Heat sugar in a medium saucepan over medium heat, stirring constantly with a spatula or wooden spoon. Sugar will form clumps and eventually melt into a thick brown/amber-colored liquid as you continue to stir, be careful not to let it burn. Once sugar is completely melted, immediately add the butter. Use caution, the caramel will bubble rapidly when the butter is added. Stir the butter into the caramel until it is completely melted, about two minutes. If you notice the butter separating, remove it from heat and vigorously whisk to combine it again. Very slowly drizzle in 1/2 cup of heavy cream while stirring. Allow the mixture to boil for one minute. Remove from heat and stir in one teaspoon of salt. Caramel thickens as it cools. Cover tightly and store for up to one month in the refrigerator.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

GING TAKES N I W

LEARN MORE ABOUT THE NEWEST ENTRY TO THE WIND SPORTS GENRE

F L IG H T

Suttle Lake is a private water playground for Bend resident Bill Huggin.

ARTICLE BY CHERYL PARTON

AT H LE T E LIF E | SPORTS + RE CRE ATI ON

Just ask the Wright Brothers. Since the invention of flight, man has sought ways to duplicate the feeling of soaring in the sky. Today, athletes are able to lift off and take flight with the introduction of winging to the water-sports scene. With modern prototypes of wings emerging in 2018, the sport serves as a more accessible option for folks drawn to its predecessors of windsurfing and kiteboarding. The equipment is simple: An inflatable wing at three-to-six meters wide generates both upward force and sideways propulsion to move a board rider across the water. The power comes from a sail, with the body acting as a mast, arms holding the wing, and the board acting as a “boat” underfoot. Because the wing is smaller than a kite or windsurfing sail, it’s easier to maneuver, and the consequences are lower. Dropping the wing is equivalent to putting a foot on the brakes. Combined with a foil board, the experience of floating is magical but also has a scientific explanation. Understanding physics isn’t a requirement to feel the exhilaration, but simply put, a hydrofoil operates on the principle of Newton’s Third Law: “For every action in nature there is an equal and opposite reaction.” A foil mounted to a board below the water’s surface deflects downward pressure and the inflatable wing creates enough lift to take a rider above the surface to seemingly float in the air. This ethereal feeling has propelled the sport’s popularity in Central Oregon and across the world. As a word, and sport, winging serves as a modifier. Before the subject of foiling, skiing, ice-skating, or skateboarding, add the word “wing” and those sports morph into new sports such as wing foiling, wing skiing, or wing skating. Athletes call themselves wingers, wingdingers, or wingboarders. The most accessible entry point for water is to pair a wing with a stable SUP board. “Wing foiling has become the fastest growing water sport. This is due to the fact that it is fairly easy to learn, not gear intensive and very safe (compared to kitesurfing),” says Michael Giebelhaus, owner and operator of local wind sports company Kiteline Kiteboarding. “The biggest advantage, and draw to the sport, is that you are able to just grab your gear, walk into the water (or beach), and go. It’s also very safe as you can simply let go of the wing as it’s attached to a leash, and it will fall to the water and depower. You can also grab a wing and your SUP—adding a bigger fin on the bottom helps—and you’ve created your own little sailboat.” Because the equipment is easier to maneuver, launching is also simpler, making local lakes and bodies of water easy places to access the sport when conditions are right. Luckily for wind athletes, summer afternoon weather in Central Oregon provides temperature differentials to form thermal winds that suck air from the hot eastern plains toward the cooler Cascade Mountains. With a smaller kite, safety for riders on the shore is also key. Plus, the risk of impaling a larger kite in trees along a shoreline is absent. According to Giebelhaus, on any windy day, a group of local wingers can be

Haystack Reservoir provides a sandy launch and afternoon winds for wing-foiler Ed Parton.

Winging expands a water sports repertoire.

GERRY LOPEZ CONTINUED >

JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

Rand Runco, in foreground as Doug Green leads the way at Suttle Lake.

A hydrofoil attaches to the bottom of a board and isn’t visible until a rider is lifted into the air.

found at Suttle Lake. Other locales include Haystack Reservoir Crescent, Odell, Cultus, and Elk Lakes, plus sections of the Deschutes River. That group often includes Dennis Oliphant, local sportsman, Bend resident since 1977, and founder of Sun Country Tours. Dennis, whose watersport repertoire includes kayaking, surfing, kiteboarding, and windsurfing in Central Oregon, Maui, and Mexico, says, “The local community was a motivation to learn too.” He adds, “A lot of the guys I used to kayak and surf with are now sharing the stoke. It has been a strong bond of like-minded people that get together and laugh, learn and enjoy being outdoors.” According to Giebelhaus, “Anyone that loves the water, being outside, and feeling the power of the wind while it propels you

AT H LE T E LIF E | FITNESS

along will love the sport.” Wing foiling creates a feeling unlike that found in other watersports. Winging allows mere mortals to feel like Superheroes, flying like a bird or a plane. LEARN WING SPORTS Kiteline Kiteboarding, based in Bend, sells inflatable wing foil boards that are very buoyant and easy to learn with, says owner Michael Giebelhaus. “You can use a SUP that you may own and add a large ‘dagger fin’ to the middle of the board, which will help it track better and go upwind. We sell a stick-on fin for this purpose,” he says. Other ways to learn are on land using a mountain board or skateboard and a hand-held wing, or on snow with skis. Kite-Line.com

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It’s about your life, not just your money. The Tumalo Ridge Group at Morgan Stanley

Paul Walton, First Vice President, Financial Advisor • 541-617-6038 • NMLS# 1906183 • Lic.# 4104014 Hillary Beelke, Financial Advisor • 541-617-6009 • NMLS# 1920555 • Lic.# 40088541 Laura Thompson-Ball, Senior Registered Associate • 541-617-6023

advisor.morganstanley.com/the-tumalo-ridge-group 705 SW Bonnett Way, Suite 1200, Bend, OR 97702 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 3877188 11/2021 JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

Celebrating 1 year of treating depression with ketamine and esketamine in Bend and surrounding areas.

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Join us August 14th for MountainStar’s Annual Golf Tournament & Gala! Funds raised will help protect your community’s babies and toddlers who are at significant risk for abuse and neglect.

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CENTR A L OR EGON R A D I O L O G Y A S S O C I AT E S (C O R A ) C E L E B R AT E S 75 Y E A R S 28

LOCA L LIM E IGH T | HEALTH + W E LLNE S S

CORA President Dr. William Wheir, III

THE LONG-TERM SUCCESS OF CORA INCLUDES STATE-OF-THE-ART TECHNOLOGIES PLUS HIGH-QUALITY CUSTOMER CARE

Central Oregon Radiology Associates, P.C. (CORA) founded by Charles E. Donley, is celebrating 75 years of medical imaging services in Central Oregon. During the past 75 years, CORA has grown substantially in terms of services offered and its many affiliations and partnerships. Today, CORA is the largest, most wellknown, and respected medical imaging practice in Central and Eastern Oregon. “Radiology is inherently a technology-driven field and when Dr. Donley started CORA 75 years ago, the technology and the number of imaging modalities available were limited—it was primarily considered x-ray and fluoroscopy,” says current CORA President, Dr. William Wheir III. “Since CORA was started, the field of radiology has experienced the development and implementation of multiple modalities including CT Scan, Ultrasound, MRI, Interventional Radiology and Nuclear Medicine including PET Imaging,” he adds. “Over the years, CORA has stayed on the cutting edge of medical imaging by prioritizing the implementation of the latest equipment and hiring radiologists from the best training institutions in the country,” says Dr. Wheir. “The number of advancements in medicine and patient care during the last 75 years is staggering. Radiology has been at the forefront of many of those advancements.” The ability to refine and improve the process in which a diagnosis is made reduces the need for, and severity of, treatment interventions. “Early detection of disease is a

fundamental goal in imaging, which includes screening exams like mammography, where the goal is to detect disease at the earliest possible stage and thereby dramatically improve a patient’s prognosis,” says Dr. Wheir. In addition to early detection, advancements in radiology-based procedures and techniques are developed every day, contributing to better patient outcomes. “Interventional Radiologists have always been pioneers in developing minimally-invasive image-guided procedures that result in reduced recovery times and lower patient morbidity and mortality rates,” he adds. As recently as five years ago, patients underwent extended hospital stays for procedures that today can be achieved in an outpatient environment due to advancements in Interventional Radiology. As the current president of CORA, Dr. Wheir has made it a priority to grow with advancements in technology all while keeping up with the increasing population of Central Oregon. He continues to recruit radiologists who come from some of the most respected training facilities in the world. Those physicians and partners come to Central Oregon because of their shared values and priorities. “We strive to treat each patient like a member of our own family,” says Dr. Wheir. “CORA has been committed to providing the highest-quality patient care with the latest technology possible since founding our practice 75 years ago and we plan to continue into the future.” CentralOregonRadiology.com VISofCora.com JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

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A New Integrative Veterinary Practice in Bend • Offering a blend of both conventional and alternative modalities for a holistic approach to your pet’s health • Providing individualized care in a tranquil, relaxing setting

Partners Brooke Jacoby, DVM and Abby Willms, CVT/Practice Manager Offering Services Including: Acupuncture | Nutrition | Traditional Chinese Veterinary Medicine Herbal Medicine | Preventative Care including Vaccination Antibody Titers | Dentistry | Basic Surgery 1350 SE Reed Market Road, Suite 202, Bend • 541.241.3121 • www.elevatepetbend.com

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MAYHEM ATHLETE

Online Bodyweight and Minimal Equipment Workouts

Sweaty and challenging workouts done in 30 minutes or less at home

ARTICLE BY KELSEY HARRIS AND JEN FRUDAKER

G E T ACT IV E | FITN ESS

Bags are packed, reservations are made, and the Out of Office automatic reply is letting everyone know you have officially entered vacation mode. There’s one thing that’s lingering: how to go on vacation without pressing pause on the fitness progress you’ve made, or avoid commuting to a gym and paying drop-in fees. Mayhem Athlete provides online programming that guarantees challenging workouts which can be done in 30 minutes or less. These quick but effective workouts incorporate compound movements such as burpees, push ups and lunges. Compound movements use more than one muscle group, requiring more energy from your muscles to recover. This means you can continue to burn calories while enjoying the beach or sitting at work, long after the workout is over. The Mayhem Athlete M30 program offers two options for all fitness levels. Mayhem Bodyweight, a 30-minute format that requires no equipment, and Mayhem Minimal, a 30-minute format which only requires a couple dumbbells. Mayhem Athletes’ easy to use app, SugarWOD, provides you with a warm up, workout, accessory cool-down, and coaching video - ensuring you get the most out of your 30 minutes! You can also find video demonstrations for each movement within the app and a community of like-minded individuals who are doing the same workouts around the globe.

WIN a Mayhem Athlete Package! City Lifestyle and Mayhem Athlete are giving five winners a $300 bundle! This giveaway closes on July 15, 2022. For a chance to win, follow @citylifestyle and @mayhemathlete on Instagram and tag unlimited friends and family on the July 1st giveaway post for additional entries to win.

$300+ PACKAGE INCLUDES: • • • •

3-month WHOOP membership + band 3-month Mayhem Athlete membership $50 Mayhem Apparel gift card $25 Buffalo Brew Coffeehouse gift card

Scan the QR Code or use Code CITY30 for a FREE 30 day Trial

CHECK OUT A SAMPLE OF THE MAIN WORKOUT OPTIONS PROVIDED IN THEIR APP. Mayhem 30 - Bodyweight In 12:00 Minutes - complete these 3 movements, in order, as many times as possible • 6 Burpees • 8 Sit Ups • 12 Alternating Bodyweight Stepback Lunges (Total)

Mayhem 30 - Minimal Equipment In 12:00 Minutes - complete these 3 movements in order, as many times as possible • 6 Burpees over the Dumbbells • 8 Sit Ups • 12 Single Dumbbell Stepback Lunges (Total)

Daily workouts featuring a variety of movements like squats, push-ups, dumbbell deadlifts, running, and more, to keep fitness fun whether you are at home or on the go JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

J U LY 2 0 2 2

GET BACK YOUR LIFE!

events A curated selection of the most intriguing upcoming events in our area. JULY 4 TH

Old-Fashioned Fourth of July Pet Parade and Fireworks Spectacular

LO CAT I O NS T H R O UG H O UT B E ND The Pet Parade is a Fourth of July tradition dating back to 1932, and returns along a new and improved route. While there will be no Festival afterward as in years past, Drake park will be available for casual park use. The fireworks show starts at 10 p.m. For the most up-to-date parade route, visit BendParksandRec.org JULY 9 TH

46th Sisters Outdoor Quilt Show

Sure, there are a lot of treatment options for patients with chronic back pain, but wouldn’t you want the one that

PROVIDES LASTING RELIEF? In the year after completion of treatment, only 12% of patients needed to re-enter the health care system for spinal problems.

DOWNTOWN S I ST E R S This year’s show theme is Community. The world’s largest outdoor quilt show, Sisters Outdoor Quilt Show (SOQS) will display more than 1,300 quilts from fiber artists around the world. Many of the quilts on display can be purchased with a portion of the proceeds supporting SOQS, a 501(c)3 non-profit organization. SistersOutdoorQuiltShow.com JULY 9 TH-10 TH

Bend Summer Festival Results Neck & Back Therapy is Central Oregon’s only physical therapy clinic that has MedX Medical spinal rehabilitation equipment, the gold standard in treating and reducing chronic neck and back pain.

730 SW Bonnett Way, Suite 3100, Bend, Oregon 97702

541-797-6316 | resultsneckandback.com 34

EVE N TS

DOWNTOWN B E ND The Bend Festival is Central Oregon’s largest art showcase. The celebration of the arts, culture, and community features fine artists and craftspeople, performers plus live music in a family-friendly, open-air environment. This year’s

beneficiaries are Cascade School of Music and the Oregon Veteran’s Ranch. BendSummerFestival.com J ULY 2 2 N D - 2 4 T H

Balloons Over Bend

CE NT RAL O RE GON CO M M U NITY C OLLEG E Three days of family fun, including balloon launches at dawn, a Night Glow event with live music and glowing balloons launching into the night, and more. Launches take place each morning at sunrise from R.E. Jewell Elementary School and during the evening event, Friday, at COCC. Proceeds benefit Central Oregon Community College Foundation. BalloonsOverBend.com J ULY 2 3 RD

The Giving Plate’s Red Carpet Gala

RIVERH O U SE ON THE DE SCH U TE S | 6 :00 PM The Red Carpet Gala is an annual formal event benefiting The Giving Plate's hunger-relief programs. The fundraiser features a sit-down dinner, live music from the Blue Wave Band, drinks, a live & silent auction, and more. Help fight hunger and feed hope for the community in Central Oregon. TheGivingPlate.org J ULY 2 7 T H - 3 1 ST

Pacific Northwest Classic Pickleball Open

PINE NU RSE RY PARK This high-energy pickleball tournament features singles and doubles competing for cash prizes. Categories include multi-age singles and doubles from Level 3.0 to professional. BendPickleballClub.com

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Bend

JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

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When it comes to investing, you shouldn’t go it alone. ROBERT REININGER III, CIMA®, AIF® Owner, RavenRock Wealth Partners Financial Advisor, RJFS

LESA NICOLE LAWRENCE Client Service Manager, RJFS

185 SW Shevlin Hixon Drive, Suite 101 // Bend, OR 97702 O 541.550.3293 // F 541.550.3294 // ravenrockwp.com Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. RavenRock Wealth Partners is not a registered broker/dealer and is independent of Raymond James Financial Services, Inc. Investments & Wealth Institute™ (The Institute) is the owner of the certification marks “CIMA” and “Certified Investment Management Analyst.” Use of CIMA and/or Certified Investment Management Analyst signifies that the user has successfully completed The Institute’s initial and ongoing credentialing requirements for investment management professionals. 21-BRCDU-0006 TA 3/21

This is what 75 years of innovation looks like. I F YO U A R E R E A D I N G T H I S . . . S O I S YO U R B E S T C L I E N T.

In 1947 we could not have imagined the rate at which medical technology would progress. Today, conditions such as enlarged prostate, uterine fibroids and arterial disease can be treated through outpatient procedures by interventional radiologists using image guidance and no surgical incisions. Quicker recoveries and superior outcomes—that’s what 75 years of innovation means at CORA.

2 OUT OF 3 of our readers regularly purchase from our ads.

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ADVERTISE WITH BEND LIFESTYLE™ CITYLIFESTYLE.COM/BEND

JULY 2 0 2 2 | C I TYL I FE STYL E. C O M / BE N D

EXPAND YOUR THINKING WITH BOOKS RECOMMENDED BY ALYSSA & RIAN HEIM, OWNERS OF BIG STORY BOOKSTORE

Summer Reading JASON LEUNG

LOCA L’S CH OICE | ED U CATI ON

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

PHOTOGRAPHY BY

“SMILE” BY RAINA TELGEMEIER + GRAPHIC NOVEL Smile is a graphic novel that is a delightful read for all ages. Raina Telgemeier retells her childhood stories in a nostalgic journey through the 80s and 90s. Life lessons are learned about resilience, friendship and family dynamics, through empathy and laughs. Also in the series are the titles “Sisters” and “Guts.”

“THE FOUNTAINHEAD” BY AYN RAND + CLASSIC FICTION Written by one of the most controversial and misunderstood authors of the 20th century, this classic good vs. evil story brilliantly follows the life of the individualist hero Howard Roark as he navigates the collectivist world of “second-handers.” For rational thinkers who struggle in our often irrational society, this book offers a liberating perspective.

“STATION ELEVEN” BY EMILY ST. JOHN MANDEL + FICTION Published in 2014, at a time when no one could imagine a fast-spreading, worldwide pandemic that kills most of the population. Read present day, this thought-provoking novel will keep you engaged and possibly thinking differently about our present world. Following a few different storylines, you are swept into a new world of human connection and survival.

“TRUST” BY HERNAN DIAZ + NEW RELEASE Bend Lifestyle Editor’s Pick: In the highly-anticipated new novel by Pulitzer-Prize finalist Hernan Diaz, “Trust” provides an unusual and compelling structure of three novels within one, each challenging the life account of a fictional 1920’s Wall Street tycoon named Benjamin Rask. As the book explores wealth, intimacy, and perceptions about what we can trust, it leaves the reader to unravel truth from fiction.

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