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LIFESTYLE LETTER
AUGUST 2021 PUBLISHER
Jane Rial | jane.rial@lifestylepubs.com EDITOR
Soak Up The Last Days of Summer AS I WRITE THIS, I CAN’T HELP BUT FEEL TIME SLIPPING BY SO QUICKLY AS OUR SHORT SUMMER IS ALREADY BEGINNING TO FADE. As we hold on to this last month of summer and think of the all-too-soon arrival of fall, it’s a reminder to pack in a few more adventures and soak up all that our outdoor Central Oregon
Cheryl Parton | cheryl.parton@lifestylepubs.com AD DESIGNER
Rachel Chrisman L AYO UT DESIGNER
Emily Lisenbee CONTRIBUTING WRITERS
Sue Baldani, Kimberly Blaker, Gregg Morris, Cheryl Parton
lifestyle has to offer. This month we introduce you to the A1 Surf Crew, a group of
CONTRIBUTING PHOTOGRAPHERS
local firefighters and medical professionals who ride the waves at Bend Whitewater
Miguel Edwards, Cheryl Parton, Jesse Polay
Park before their shifts begin. We enjoyed hearing their story of how they support the community with their direct-service work and education on CPR and STOP THE BLEED® programs, then support each other on the wave. Then, because this issue focuses on kids and pets, we’ve included a story on our top picks for restaurants with kid-friendly menus, along with culinary recommendations from a pair of young diners themselves. Just when you think you’ve explored every dog-friendly destination in Bend, check out this month’s new section “Local Experiences” to find fresh ideas and reminders about where to venture out with your dog next. Be sure to read “The Emotional Lives of Dogs” on the following pages for a better understanding of how your dog is sending you signals. Especially during hot days, it’s important to read their cues to know when they might be feeling ill from the heat or otherwise. Then meet Sid Mittens, one of Bend’s most lovable Maine Coon cats—check out his Instagram page @sid_mittens_mainecoon to follow his antics.
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson
Wherever this August finds you, remember these are some of the best of times in
AD MANAGER Chad Jensen
our community. Enjoy every moment of summer!
REGIONAL SALES DIRECTOR Eric Williams
Jane Rial, Publisher
514 W 26TH ST., KANSAS CITY, MO
WEB APPLICATIONS Michael O’Connell
Jane.Rial@LifestylePubs.com
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CityLifestyle.com/Bend
Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the
4
Bend Lifestyle | August 2021
accuracy of all information cannot be guaranteed.
where quality matters
experience life outdoors
222 SE Reed Market Road - Bend 541-388-0022 patioworldbend.com Mon-Sat 9:30-5:30 Sun 10-5
INSIDE THE ISSUE AUGUST 2021
FEATURES 12 The Emotional Lives of Dogs Understanding Communication is a Key to Canine Health
16 Kids' Choice Eating Out In Bend
22 Saving Lives and Surfing the River The A1 Surf Crew Rides the Wave to Connect with the Community
16 12
26 Healthy Lunches for Kids Recipes from Jennifer Anderson of Kids Eat in Color
22
26
DEPARTMENTS 4
Lifestyle Letter
8
Around Town
10
Local Experiences
12
Animal Kingdom
16
Local’s Choice
22 Locals Only 26 Healthy Lifestyle 30 Lifestyle Calendar 34 Parting Thoughts
Style Your Outdoors
Outdoor Frost-Proof Pottery from Around the World | Hand-Painted Spanish Planters and Talavera from Mexico Large, Tuscan-style Statement Pieces in Neutrals to Modern, Colorful Glazes Beautiful Fountains | Distinctive Outdoor Furniture | Garden Art, Totem Sculptures, Wind Chimes Wide Variety of Smaller, Indoor Pots | Unique Gifts and Home Decor
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AROUND TOWN High Desert with art by regionally and nationally acclaimed artists. This year’s Curator’s Choice Award went to Rudi Broschofsky for his work “Gus,” (shown at lower left). Tamara Ruiz took home the Jury’s Choice Award for “Desert Drama.” An online gallery guide is available at HighDesertMuseum.org/Art-in-the-West
POTTERY FROM AROUND THE WORLD NOW AVAILABLE IN TUMALO Pottery House recently opened in Tumalo to provide a wide selection of frost-proof pottery in a variety of sizes, shapes and colors, and designs from around the world. Styles range from large, Tuscan-style statement pieces in neutral tones to more modern shapes in colorful glazes for indoor and outdoor use. In addition to pottery, they offer fountains, statuary, chimineas, garden décor, out-
ARTIST SUSIE ZEITNER OF Z GLASS ACT OFFERS FUSED-GLASS WORKSHOPS
door furniture, and unique gifts to help style Central
Glass artist Susie Zeitner will offer fused-glass
Oregon homes. Pottery House is open Tuesday
workshops throughout August. She will teach her
through Sunday, 10 a.m. to 5 p.m. at 64653 Bruce
unique style of drawing and painting with glass pow-
Ave., Tumalo. Pottery.House
ders and enamels on sheet glass to create original totems and garden art. “Making a Memory,” fused glass and steel totems takes place Friday, August 6 or Saturday, August 7, 2021. “Sunflower Garden Art” is offered Friday, August 20, and “Improve Garden Art” will take place Saturday, August 21. Classes will be 10 a.m. to 2 p.m. at Z Glass Act studio, 281 Sun Ranch Drive, Sisters, and are limited to 10 people. Register at StitchinPost.com
CASCADE YOUTH & FAMILY CENTER SEEKS FAMILIES TO TEMPORARILY HOST YOUTH IN CRISIS Cascade Youth & Family Center (CYFC) is looking for individuals and families to open their homes and temporarily host youth in crisis. Youth
HIGH DESERT MUSEUM PRESENTS 2021 ART IN THE WEST JURIED EXHIBIT
asked to leave their home, they run away, or their family becomes homeless and they cannot stay
The 2021 Art in the West juried exhibition and
together. CYFC is looking for people who will
virtual silent auction is now on the gallery walls at
provide a loving, non-judgmental, safe environ-
the High Desert Museum now through October
ment for these kids. In addition to initial core
16. The juried, invitation-only show celebrates the
training, participating host parents are provided
landscapes, wildlife, cultures and history of the 8
in crisis need a safe place to stay when they are
Bend Lifestyle | August 2021
with ongoing training in topics such as emotional interviewing, recognizing and responding to trafficked youth, and mediation and teen dating violence. During their stay at a host home or in an emergency shelter, CYFC Basic Center Program staff work with the youth on an individual basis to develop a plan for the future. Youth in CYFC’s host homes are often able to reunite with their families after a conflict is resolved. Hosts are paid $45 per night, per child. If you have room in your heart and home to become a host family, please contact CYFC, CascadeYouthandFamilyCenter.org/ Get-Involved/Host-Home, JBarJ.org
SAVING GRACE OFFERS VOLUNTEER TRAINING
S T U N N I N G T R A N S F O R M AT I O N S
TA L E N T A N D
TECHNOLOGY LOVE THE WAY YOU LOOK.
The nonprofit Saving Grace, with its mission to offer safety hope and healing to survivors of intimate partner violence and sexual assault, seeks volunteers to empower and guide community members toward a life free from violence. Their direct-service volunteers serve as advocates to support clients in areas such as Hospital Response, 24-Hour Helpline, Support Group Facilitation, Courthouse
Advocation
and
more.
Volunteers are welcome from all professional backgrounds and receive a 40-hour Volunteer Training. The next session begins Fall 2021, see their website for details. Saving-Grace.org
O V E R 5 0 Y E A R S CO M B I N E D E X P E R I E N C E Would you like to get in touch with us? We would love to hear from you! Contact us at CityLifestyle.com/Bend using the Get In Touch link and let us know what you think.
W O M E N O W N E D A N D O P E R AT E D LESLIE CARTER, MD
W W W . D E S C H U T E S D E R M A T O L O G Y. C O M 541.330.0900 |
325 SW UPPER TERRACE DR, BEND CityLifestyle.com/Bend
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LOCAL EXPERIENCES
KIDS + PETS WHILE IT’S NOT OVER YET, SUMMER IS SOON COMING TO AN END AND WHAT BETTER WAY TO BID ADIEU THAN TO SPEND TIME WITH FRIENDS, FAMILY, AND OUR FAVORITE FOUR-LEGGED FRIENDS! Embrace the end of the season by gathering the kids, dogs, and adults alike for some indoor and outdoor recreation and exploration to pet-friendly destinations that embrace our furry friends.
PET-FRIENDLY EXPERIENCES + GoodDog! Trail provides miles of off-leash paths leading to the Deschutes River. The water is a perfect place for a dip after a hike. Good Dog! Trail, 19241-19261 SW Century Dr., Bend + The Bob Wenger Memorial Off-Leash dog park at Pine Nursery is almost 19 acres of wide-open space for you and your dog to explore within a safe, fenced-in space. Bob Wenger Off-Leash Dog Park, 3750 NE Purcell Blvd., Bend + After a day of adventure, bring your dirty dogs to Bend Pet Express self-service dog wash. They’ll provide everything needed to brush, wash and dry your furry companion. (They’ll even clean up the mess.) Bend Pet Express, 420 NE Windy Knolls Dr., Bend + Grab a coffee at one of the most scenic spots in town. At Looney Bean Roasting Company there is plenty of grass, plus tables for families, kids and pets alike. Looney Bean Roasting Company, 961 NW Brooks St., Bend + Take your pup for a paddle: rent a kayak or stand up paddle board from Tumalo Kayak and Canoe to explore the river and challenge your balance. Tumalo Creek Kayak & Canoe, 805 Industrial Way, Bend 10
Bend Lifestyle | August 2021
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CityLifestyle.com/Bend
11
ANIMAL KINGDOM
ARTICLE KIMBERLY BLAKER
The Emotional Lives of Dogs UNDERSTANDING COMMUNICATION IS A KEY TO CANINE HEALTH
AS WE LIVE WITH AND INTERACT WITH OUR DOGS, WE GET TO KNOW THEM WELL. Despite their inability to talk, we often understand their emotions based on their body language. Scientists now know what dog owners have suspected all along—dogs experience a wider range of emotions than scientists once thought. The dog brain is substantially smaller than the human brain when accounting for body size, so it isn’t as complex as our brain. Yet, MRI studies reveal dogs’ brains aren’t much different from humans’. MRIs show the same sections of both the human and dog brain light up based on various types of stimuli, according to Dr. J.P. McCue, a board-certified veterinary neurologist at New York City’s Animal Medical Center in “Dog Brain Facts: Understanding Canine Cognition.” It’s also been found that dogs produce oxytocin, the neurotransmitter and hormone that creates the emotion of love in humans. In fact, research reveals that when our dogs stare into our eyes, it activates oxytocin, creating a bond similar to that between
Riverside Animal Hospital
a mother and infant. David Grimm reports on the
25 NW Olney Ave., Bend
research of this phenomenon in his article, “How Dogs
541.585.3739
Stole Our Hearts,” from the American Association for the Advancement of Science. In an experiment by Takefumi Kikusui, an animal behaviorist, and his colleagues, dogs and their owners gazed into each other’s eyes. Their gaze ranged from a few seconds to a
12
Bend Lifestyle | August 2021
couple of minutes. In the dogs and owners who stared
or shake. They may also have dilated, glassy eyes. Pacing,
longer, researchers found the oxytocin levels rose
hiding, whining, barking, sneering, nipping, or submissive
130% and 300%, respectively. This adds to the grow-
urination can also be signs of fear or shyness.
ing body of science that shows dogs can feel love and attachment. The reciprocity of emotion between dogs
DISTRESS. When dogs are distressed or depressed,
and their owners is strong, according to Doctor of
they may experience changes in appetite, behavior, sleep
Veterinary Medicine Helen Moore at Riverside Animal
patterns, and have reduced activity levels. They might
Hospital in Bend. “You can usually tell when a dog
also lick or shed excessively.
is happy because their person is usually smiling or laughing too,” she says.
WHAT ABOUT HACKLES? People often think raised hackles indicate a dog is angry
DOGS GIVE US CUES TO THEIR
or showing aggression. Sometimes that’s the case. But
EMOTIONS, INCLUDING:
raised hackles are an involuntary reaction and are often
JOY. “Most wag their tail, some smile, some prance, every dog is a little different,” says Dr. Moore. They also express joy when playing by barking or giving a playful bow.
caused by a host of other emotions including excitement, arousal, fear, shyness, defensiveness, or being startled. Our dogs’ physical signals are their only means to communicate and it’s important to understand when they aren’t acting like themselves that they may need to
LOVE AND AFFECTION. When dogs are feel-
be examined by a veterinarian. If they exhibit pain, like
ing affectionate, they might nudge you with their
limping, hunching, or avoiding stairs or jumping, or are
nose, make loving eye contact (as opposed to
not eating well, are vomiting or lethargic, there is likely an
threatening eye contact toward an unknown dog).
underlying cause. “Dogs have subtle ways of communi-
Some dogs will lean their bodies up against you
cating,” says Dr. Moore. “If there is a change in behavior,
while sitting or standing.
for instance hiding or cowering, having accidents, or drinking excessively, they may have a medical condition
SHYNESS, SUSPICION, FEAR. These emotions
that can be helped with treatment,” she says. “Watching
are often quite evident. Dogs might flatten their ears,
for discrete changes can make a huge difference in their
avoid eye contact, tuck their tail under, cower, pant,
comfort.” RiversideVetBend.com
“You can usually tell when a dog is happy because their person is usually smiling or laughing too.” CityLifestyle.com/Bend
13
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Bend Lifestyle | August 2021
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15
LOCAL’S CHOICE
LOCAL KIDS’ MENUS INTRODUCE FLAVORS AND FOODS TO THE NEXT GENERATION OF FOODIES ARTICLE AND PHOTOGRAPHY
EXPECTING
CHICKEN
NUGGETS
AND BUTTERED NOODLES ON A KIDS’ MENU IN 2021? In Bend, Oregon, think again. The foodscape is as full of range and diversity as the landscape. Respecting the evolving palate of our youngest diners means that simple proteins and pasta do have a place on a restaurant’s children’s menu. However, the experience for young eaters now includes international flavors and farmto-table ingredients in an implicit agreement with parents that the introduction of new foods will help their kids expand their taste buds and palate. The introduction to a variety of foods and healthy options starts first at home and school. Nora and Zeke Greene, of Bend, both have had experiences in their classrooms that translate to the real culinary world. Nora, age nine, will be a third-grader at Highland Magnet School at Kenwood where they teach the Scottish Storyline Method. During a Storyline,
16
Bend Lifestyle | August 2021
RAISING TOP CHEF KIDS
CHERYL PARTON
Nora Greene's favorite foods include juicy fruits and smoothies
The Top Chef Storyline classroom uses felt foods, such as chiles and tortillas, to learn about Mexican flavors. Then students practice with real ingredients.
students create a setting, become characters, and solve problems
develop autonomy and self-determination
as details of the story unfold. A memorable unit for Nora was called
that serves them long after they leave our
Top Chef, where students became cooks in Mexico to learn math
school,” she says.
as they used measurements of ingredients, to learn kitchen skills,
For Nora and Zeke, the stories told in the
and to sample ingredients like chilis and spices. “We learned a lot
classroom seamlessly translate to a home
about Mexican food,” says Nora. “We practiced a lot of cutting and
life where the farm-to-table concept may be
got to make our own salsa.”
followed through, such as how they plan to
Nora’s brother Zeke, age six, was a kindergartner at Highland
harvest Zeke’s bush beans from the garden
School and his Storyline allowed him to become “Frank Farmer.”
later this summer and incorporate them into
As a farmer, he and his kindergarten classmates were able to
a late-summer meal. “The most fun way to
learn where food comes from, according to Zeke. He says they
get kids interested in veggies is to grow their
learned how to grow vegetables from seeds, and they even
own,” says Marieka. “When kids feel more
watched for chicks to hatch from eggs the classroom kept in an
connected and a part of things, they almost
incubator. He looks forward to cooking with bush beans that he
always find more value in it,” she explains.
started as seeds in his classroom and that will be replanted in
The Greene family also understands the
his family’s garden.
challenge of finding common ground for kids
“Storyline gives students the opportunity to step into new
during mealtimes. Nora and Zeke can have
and real-life situations,” says Nora and Zeke’s mother, Marieka
their own ideas when it comes to food. Nora
Greene, a second-and third-grade teacher at Highland Magnet
doesn’t like to eat meat, her favorite foods
School. “Their experiences empower students and help them to
are juicy fruits and “smoothies,” she says. CONTINUED >
CityLifestyle.com/Bend
17
LOCAL’S CHOICE (CONTINUED)
“THERE ARE PLENTY OF OPTIONS IN CENTRAL O R E G O N T O H E L P E X PA N D C U L I N A RY TA S T E S , W H I L E A L S O A L L O W I N G PA R E N T S T O E N J OY T H E I R O W N D I N I N G E X P E R I E N C E .”
Zeke’s favorite foods include meat. Going out is a
expand culinary tastes, while also allowing parents to
treat for the family, and different tastes mean dif-
enjoy their own dining experience. Here are three of
ferent choices. Zeke’s pick for a favorite restaurant
our top picks for the youngest foodies in town:
in Bend is El Sancho where he likes their beef taco and proclaims he can eat “ten.” Nora suggests the
KEBABA
versatility and interactive experience of Flatbread
Introduce kids to Middle Eastern flavors with
Neapolitan Pizzeria where kids are given dough
Kebaba’s Kids Mezza: falafel, hummus, and tabouli.
and toppings to create their own pizza.
The restaurant gives their all-beef hot dog a twist by
For
Ted
Swigart,
partner/operator
of
WASHINGTON Kitchen & Cocktails and DRAKE
wrapping it in pita bread. Kebaba, 1004 NW Newport Ave., Bend. 541.318.6224. Kebaba.com
restaurants, being a father had a part in how he and his team developed kids’ offerings for both locations.
WASHINGTON KITCHEN & COCKTAILS
As parents, they understood that children are learn-
Fresh ingredients and the ability to build a din-
ing how to experience food but should be respected
ner sets this menu apart. Kids select items from
and provided with quality options, so there was no,
three sections to layer tastes and create a new
“dumbing down,” the menu he says. Like adults, they
meal at each visit, for example starting with grilled
also have very different tastes and independent ideas
shrimp then adding seasonal vegetables and hand-
at mealtime. To that end, the WASHINGTON menu
cut fries. WASHINGTON Kitchen + Cocktails,
provides options for proteins, vegetables and starch
900 NW Mt. Washington Dr., Bend. 541.640.8257.
where the parents are able to “assist” in crafting the
WashingtonBend.com
meal. It was important though, says Ted, that they make it appear the kids are in charge.
18
MIYAGI RAMEN
Guiding and helping children develop a taste for
For noodles that skew more Japanese than but-
good food is a community effort. With the support
ter, Miyagi Ramen offers a “Little Ninja” Menu that
of teachers, parents, and restauranteurs, kids can
includes several choices such as a kids ramen, with
develop a foundation from which to make healthy food
the options to add choschu pork belly, or chicken
choices for themselves going forward. Fortunately,
katsu protein. Miyagi Ramen, 550 SW Industrial Way,
there are plenty of options in Central Oregon to help
Bend. 541.797.7700. MiyagiRamen.com
Bend Lifestyle | August 2021
Siblings Zeke and Nora Greene have different ideas when it comes to dining out. They agree on Dakine Grindz for dessert.
CityLifestyle.com/Bend
19
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Bend Lifestyle | August 2021
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LOCALS ONLY
Saving Lives and Surfing the River
THE A1 SURF CREW RIDES THE WAVE TO CONNECT WITH THE COMMUNITY ARTICLE GREGG MORRIS
LAST MAY, BEND FIRE DEPARTMENT FIREFIGHTER
experience and the A1 Surf Crew was born. “It was really
PARAMEDICS
great to see this small community within Bend thrive like
TAYLOR
COSTA
AND
CHASE
SEAMONS RODE THEIR FIRST WAVES AT THE BEND
the surfing community was,” explains Costa.
WHITEWATER PARK. Though neither had any surfing
Costa and Seamons had wanted to work in the medical
experience, the recent Bend Fire & Rescue Academy
field from a young age and both started as Emergency
graduates were coerced to try it by a few of their new
Medical Technicians (EMT), driving ambulances prior to
coworkers. They immediately fell in love with the
graduating from the Academy. Costa’s initial motivation
Members of the A1 Surf Crew include, left to right: Taylor Costa with blue board, Charles Leifer, Chase Seamons (seated), and Jordan Haag riding the wave. PHOTO: Jesse Polay
22
Bend Lifestyle | August 2021
Taylor Costa
began as a 12-year-old student walking to school in San Francisco. Along the way, an errant driver ran a stop sign and struck Costa, giving him first-hand knowledge on how the responders operate. “I appreciated how the EMTs communicated with each other and myself,” says Costa. “I knew then I wanted to be a part of the team.” A big part of Costa’s work at Bend Fire & Rescue, where they work 96 hours on and 48 hours off, lies in educating the community on the importance of CPR and the STOP THE BLEED® program. Though CPR training has been around for a long time, the relatively new STOP THE BLEED® program seeks to educate the public on controlling serious bleeding. For his efforts in support of these programs, Costa was awarded a Community Service Award at the 2019 Oregon Emergency Medical Service Awards. “I believe every person should know CPR, feel well-equipped with the knowledge, and unafraid to use it,” says Costa. Back on the Deschutes River’s manmade waves, Costa and Seamons were taking a liking to the exhilaration of riding the swells alongside surfing legends and amateurs alike. Soon a core group of medical professionals began riding together, which Costa and Seamons dubbed the A1 Surf Crew, based on the fact that most of the surfers worked the B or C shifts, and their Chase Seamons PHOTO: Jesse Polay
A “shift” was on the water. St. Charles staff, CONTINUED >
CityLifestyle.com/Bend
23
LOCALS ONLY (CONTINUED)
Members of the A1 Surf Crew say they love their jobs helping people and enjoy being on the water before their 96-hour shifts.
Crook County, and Sunriver medical professionals also join for
brand sponsored a 12-year-old female surfer from Florida who
the early morning or sometimes nighttime sessions. They sched-
is competing in surfing tournaments along the east coast. Both
ule trips to the Oregon coast to surf the ocean’s waves. Costa
Costa and Seamons agree that the A1 Surf Crew is more about a
and Seamons even created a merchandise line to promote the
connection to Bend than selling merchandise. They love their jobs
crew, including t-shirts, hats, sweatshirts, tank tops, and surfing
helping people and are content just being out on the water before
accessories. Their tongue-in-cheek tagline reads, “Saving Babies,
their shifts. “Our goal is to bring people together to show the sim-
Surfing with Ladies,” to create a smile. Recently, the A1 Surf Crew
plicity and beauty of surfing,” says Costa. A1SurfCrew.com
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Bend Lifestyle | August 2021
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25
HEALTHY LIFESTYLE
ARTICLE JENNIFER ANDERSON MSPH RDN
TE AC H I N G YO U R K I D S TO E AT H E A LTH Y
HEALTHY LUNCHES & SNACKS FOR KIDS AS PARENTS, ONE OF OUR BIGGEST PRIORITIES IS ENSURING THAT OUR KIDS ARE GETTING THE NUTRIENTS THEY NEED. But getting them to eat their fruits and vegetables isn’t always easy, especially if your kids are picky eaters like many seem to be. Let’s talk about the benefits of introducing healthy food to your kids at an early age. Read on to find helpful information about feeding picky eaters, plus a healthy lunch and snack recipe for kids.
With over 1.3mm Instagram followers and over 250,000 visitors each month, Kids Eat in Color is a VIBRANT, educational, and inspiring national resource for parents to learn the ease and creativity of “what to feed kids” who “love to have fun.” About the Author
Known for her beautiful and colors-of-the-rainbow photos of flavorful meals, Jennifer Anderson is a registered dietician who has a FUN and playful approach to guiding parents to reduce mealtime stress.
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Bend Lifestyle | August 2021
4 B E N E F I T S O F H E A LT H Y LU N C H E S A N D S N A C K S F O R K I D S TO E AT NUTRITION IS ESSENTIAL TO KIDS’ DEVELOPMENT Kids develop quickly in the first few years of life, so incorporating a variety of nutritious foods is essential to their growth and development. BALANCED NUTRITION LEADS TO HEALTHY KIDS Feeding your child a variety of foods is the key to getting them many different types of nutrients. Eating lots of fruits and vegetables can help your child fight off illnesses. HEALTHY EATING AS CHILDREN EQUALS HEALTHY EATING AS ADULTS When little kids learn to eat fruits and vegetables at an early age, they are more likely to continue eating healthy foods as adults. COLORFUL FOOD PROVIDES ESSENTIAL NUTRIENTS Each plant compound does something different in your body, which is why eating lots of different colors helps keep our bodies healthy.
3 T I P S F O R G E T T I N G YO U R K I D S TO E AT H E A LT H Y F O O D S
Kids, especially kids who may be picky or selective, often like a little bit of novelty.
MAKE SNACKS AND MEALTIME FUN We all know that kids like to play and have fun, so why not make food fun? Whether you’re turning broccoli into a microphone at dinner, or playing tic-tac-toe with edible carrot sticks, kids get into it. DON’T GIVE UP Parents often assume that if a child doesn’t eat a food the first or second time it’s served, the child doesn’t like the food. Many children may need to see or taste a food 10 or 20 times before they are willing to eat it. FORCING HEALTHY FOODS ON KIDS OFTEN BACKFIRES Often, making a child eat food or eat a certain amount of food backfires. It may backfire in the short run by making a child more selective and less likely to eat the foods you want them to eat.
CONTINUED >
CityLifestyle.com/Bend
27
HEALTHY LIFESTYLE (CONTINUED)
MIDNIGHT MEDITERRANEAN P A S TA Affordable Flavors
Meal Plan
Yield: 4-6 servings Prep time: 15 minutes Cook time: 30-40 minutes INGREDIENTS
+ 8 ounces whole wheat (or regular) linguine + 3 tablespoons oil + 4 cloves garlic, chopped + 1 cup canned tomato, chopped + 1 (15 ounce) can of chickpeas, drained + 1 teaspoon dried oregano
LU N C H A N D S N A C K R E C I P E S F R O M
+ Salt to taste + ½ teaspoon black pepper
K I D S E AT I N C O LO R M E A L P L A N S
+ ½ teaspoon garlic powder + ½ teaspoon paprika + 3-½ cups fresh spinach METHOD
1. In medium-sized pot, bring water to boil. Cook whole wheat linguine according to instructions. 2. In large pan, heat up oil. Once heated, add chopped garlic. Cook until lightly browned. 3. Add tomato, chickpeas, oregano, salt, black pepper, garlic powder, and paprika. Bring to simmer.
S TA R T H E A LT H Y H A B I T S E A R LY
4. Add spinach and cook until wilted. 5. Strain linguine and add to pan; stir well to incorporate. 6. Remove from heat and enjoy!
The key takeaway here is to introduce healthy foods to your child at an early age. Be patient with your pickiest of eaters, and re-introduce a food several times. Stick with it; their long-term health habits depend on it!
G R E E K YO G U R T RANCH DIP This goes great with raw veggies like celery, carrots, broccoli, snap peas, cauliflower, or any veggie your kids might like raw. It also goes
Real Easy
Weekdays Meal Plan
great with whole-grain crackers and pita chips! INGREDIENTS + ½ cup full-fat Greek yogurt + ½ to 1 Tablespoon of Trader Joe’s Onion Salt (alternatives include Ranch dressing mix, onion salt, or a combination of onion powder and garlic powder) METHOD 1. Mix Greek yogurt with seasoning. Serve. 28
Bend Lifestyle | August 2021
Children tend to mimic adults, so try to be a good example and eat the foods you want them to eat. Your health will benefit too! Try to make snacks and mealtime fun for your kids so they will want to participate and develop a healthy relationship with food.
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CityLifestyle.com/Bend
29
Smithsonian
JUL 28- AUG 1
Affiliate
DESCHUTES COUNTY FAIR & RODEO
AUGUST
LIFESTYLE CALENDAR
Deschutes County Fair and Expo Center
This year marks the 101st edition of Central Oregon’s largest event with
the theme, “Back in the Saddle.” Fair attendees can expect carnival rides,
shopping, food and exhibits. The
rodeo showcases horses, bulls and professional riders. Deschutes County Fair & Expo will be following all state
and local health guidance, which
may result in event modifications. Expo.Deschutes.org/fair
15 DIERKS BENTLEY
Les Schwab Amphitheater
Award-winning American Country
Desert Drama | Tamara Ruiz
singer, songwriter, Dierks Bentley has a signature blend of tunes, part country, a bit of honky-tonk, part bluegrass sprinkled with some modern rock and roll. He is known for his high-energy shows that are filled with non-stop music. BendConcerts.com
17 K.I.D.S. (KIDS INSPIRED DO SUCCEED) FUNDRAISER
Exhibition & Silent Online Auction July 29-Oct. 16, 2021
Worthy Brewing
Help raise money for grants to sent kids of incarcerated parents to overnight camp or receive activity grants to pursue their interests. The event includes live music from the Doc Ryan Trio, a silent auction, and raffle. Partners include Deschutes County Sheriff’s Central Oregon
Partnerships
for
Youth,
Family Drug Court, Big Brothers/ 59800 South Highway 97 | Bend, Oregon 97702 | 541-382-4754 | highdesertmuseum.org/art-in-the-west
Big Sisters, and Trinity Episcopal Church. Contact Terry Rahmsdorff,
Made Possible By:
30
Bend Lifestyle | August 2021
With Support From:
trahmsdorf@aol.com 541.390.3066
AUGUST
19-21 BEND BREWFEST
Les Schwab Amphitheater
Celebrating
hand-crafted
beer,
the event is a chance to sample beer, ciders, and wine from both nano-breweries and some of the most popular breweries in the region. Check their website for event times and details. BendBrewFest.com
19-22 4 PEAKS MUSIC FESTIVAL Stevenson Ranch
The 14th annual 4 Peaks Music Festival will be four days and three nights of music, arts, friends, and fun. A more intimate festival in 2021, it will span many genres of talented musicians with no service fees in 2021. Camping and parking are free, as is admission free for kids under the age of five. 4PeaksMusic.com
20-21 THEATER IN THE PARK
Drake Park, Downtown Bend
Enjoy two evenings of theater with performances of “Into the Woods,” based on James Lapine and Stephen Sondheim’s 1986 Broadway musical. An optional dinner, catered by Hola!, is included with the purchase of a VIP ticket and grants access to an exclusive VIP dining area and bar. TheaterBend.com
CONTINUED >
CityLifestyle.com/Bend
31
NEW EMERGENCY CARE HOURS STARTING MAY 1ST 2021 MONDAY thru FRIDAY
28 HIGH DESERT RENDEZVOUS VIRTUAL EVENT online
AUGUST
LIFESTYLE CALENDAR
The High Desert Rendezvous virtual
fundraiser will provide an entertaining
2 PM TO MIDNIGHT
program, live and silent auctions, a raf-
SATURDAY & SUNDAY
fle, and a few surprises. Funds raised at the High Desert Rendezvous help
8 AM TO MIDNIGHT
support the High Desert Museum’s educational
programs,
ensuring
the Museum continues to be a place where people and landscape
thrive together. Free for individuals,
friends, and family by RSVP-ing at HighDesertMuseum.org/HDR
29 BIRDIES FOR BABIES FUNDRAISER Broken Top Club
MountainStar Family Relief Nursery presents its 7th Annual Birdies for
”
“Serving Central Oregon and veterinarians with compassionate and quality emergency, urgent, and critical care since 2004.”
Digital X-Ray, Ultrasound, Endoscopy Fully Equipped In-House Lab | Fully Equipped Surgical Suite
32
Babies Golf Tournament and Virtual Fundraiser. Golf begins at 2:30 p.m. and a virtual live-streamed Birdies for Babies event takes place starting at 6 p.m. Proceeds support MountainStar's child abuse and neglect prevention program, which serves at-risk families with babies
and
toddlers
throughout
Deschutes County. To register, visit MtStar.org/b4b
1245 SE 3e Street, Ste. C-3, Bend | 541.385.9110 Bvsecmail@pathwayvets.com
Would you like to get in touch with
BendVetSpecialtyEmergency.com
Bend using the Get In Touch link and
Bend Lifestyle | August 2021
us? We would love to hear from you! Contact us at CityLifestyle.com/ let us know what you think.
AUGUST
Hope Starts Here Join us August 29th for MountainStar’s Annual Golf Tournament and Live Stream Virtual Event including an Online Auction! Funds raised will help protect your community’s babies and toddlers who are at significant risk for abuse and neglect. PRE-REGISTER AT MTSTAR.ORG/B4B OR CALL 541.410.4032 FOR MORE INFORMATION
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WRITTEN LIFETIME WARRANTY SEALING PROCESS
BEFORE
AFTER
Expires 9/30/21 (minimum restrictions apply).
When it comes to investing, you shouldn’t go it alone. ROBERT REININGER III, CIMA®, AIF® Owner, RavenRock Wealth Partners Financial Advisor, RJFS
LESA NICOLE LAWRENCE Client Service Manager, RJFS
185 SW Shevlin Hixon Drive, Suite 101 // Bend, OR 97702 O 541.550.3293 // F 541.550.3294 // ravenrockwp.com Securities offered through Raymond James Financial Services, Inc., member FINRA/SIPC. Investment advisory services are offered through Raymond James Financial Services Advisors, Inc. RavenRock Wealth Partners is not a registered broker/dealer and is independent of Raymond James Financial Services, Inc. Investments & Wealth Institute™ (The Institute) is the owner of the certification marks “CIMA” and “Certified Investment Management Analyst.” Use of CIMA and/or Certified Investment Management Analyst signifies that the user has successfully completed The Institute’s initial and ongoing credentialing requirements for investment management professionals. 21-BRCDU-0006 TA 3/21
CityLifestyle.com/Bend
33
PARTING THOUGHTS
MEET SID MITTENS FAVORITE TREATS: ARTICLE SUE BALDANI
FISH CAT SNACKS
WHEN KAREN ROBERTSON AND HER FIANCÉ VANN FRIESEN WERE LOOKING TO ADD A MAINE COON CAT TO THE FAMILY, THEY KNEW THEY NEEDED ONE WHO WAS NOT EASILY COWED. With Vann’s two children, 14-year-old Teague and 16-year-old Tolan, plus Beckett, a 150-pound Newfoundland and Billy the black Lab, their household was a busy one. “We asked the breeder to please find us a bold cat,” says Karen. “She delivered with Sid Mittens, that’s for sure.” He was 10 weeks old when they brought him home in November 2019, and they originally named him Sid Vicious, after the punk band musician. They later changed his name due to his large paws, which they called mittens. Today, the 18-pound Maine Coon loves hanging out with his big dog brothers and the rest of the family. “He’s extremely tolerant and sweet,” she says. “Anyone can pick him up and snuggle with him. Vann’s daughter Teague, though, is his favorite person.” Sid has his own Instagram account with followers from around the world. “He actually has many Russian followers; apparently Maine Coons are huge in Russia. He’s constantly getting private messages in Russian.” @sid_mittens_mainecoon 34
Bend Lifestyle | August 2021
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