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LIFESTYLE LETTER

MARCH 2021 PUBLISHER

Jane Rial | jane.rial@lifestylepubs.com EDITOR

The Gift of Home SPENDING TIME AT HOME THIS PAST YEAR TOOK ON A WHOLE NEW MEANING FOR ALL OF US. Despite the challenges we faced, spending more time at home gave us many gifts. We got more quality time with the ones we live with, slowed down our busy pace, and rediscovered ways to enjoy our living spaces, from DIY projects, new recipes, to redecorating. We found new ways to make our home our sanctuary and to create new memories. Since this is Bend Lifestyle’s Home issue, we’ve brought you even more ideas.

Cheryl Parton | cheryl.parton@lifestylepubs.com AD DESIGNER

Miranda Read L AYO UT DESIGNER

Emily Lisenbee CONTRIBUTING WRITERS

Susan Baldani, Julie E. Furnas, Cheryl Parton, Sharon Caldwell Peddie, Itzel Wiewel CONTRIBUTING PHOTOGRAPHERS

Ken Aaron, Stephanie Harvey, Joyce McCown, Cheryl Parton, , Itzel Wiewel

On the following pages, we introduce you to artist Susie Zeitner, who creates oneof-a-kind fused glass lighting, architectural glass, paintings and sculptures from her home studio in Sisters. She creates glass pieces that become exquisite works of art in the homes they adorn. If you’ve ever thought about starting an herb garden at home, read how to do that in this issue. With a little effort, you can have fresh herbs for your favorite recipes at your fingertips. And for a dinner idea, try the delicious pot pie recipe from Itzel Wiewel. Her healthy twist on this classic homestyle meal is a mouthwatering treat. Be inspired with the story “Helping Hands Furnish Hope,” which shines a light on Furnish Hope, an organization that transforms newly occupied homes, and their

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

empty rooms, into welcoming homes for those in need. To find out how you can

ART DIRECTOR Sara Minor

help, see page 22. We’ve also interviewed Lesley Berger and Kevin Bourlai, phys-

OPERATIONS DIRECTOR Janeane Thompson

ical therapists and owners of Results Neck & Back Therapy, to learn more about

AD MANAGER Chad Jensen

how they help clients recover from injuries and regain the ability to enjoy an active

REGIONAL SALES DIRECTOR Eric Williams

Central Oregon lifestyle.

WEB APPLICATIONS Michael O’Connell

Thank you for sharing your stories and for reading ours. We especially thank you for supporting the local businesses in our community, as without them, this magazine would not be possible. 514 W 26TH ST., KANSAS CITY, MO

Wishing you health and joy,

Jane Rial, Publisher

Jane.Rial@LifestylePubs.com

CityLifestyle.com/Bend COVER PHOTOGRAPHY BY STEPHANIE HARVEY 4

Bend Lifestyle | March 2021

Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bend areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE MARCH 2021

FEATURES 14 Open House Glass Artist Susie Zeitner Fuses Creativity and Collaboration from Her Sisters Home Studio

20 Tastes Like Home A Nostalgic Pot Pie Recipe Redesigned for Vegetarian Diets

22 Giving Back Local Nonprofit Furnishes Homes for People in Need

14 20

26 Spinal Health Maintaining a Strong Foundation from the Inside Out

DEPARTMENTS 4

Lifestyle Letter

Around Town

10 DIY 14

Open House

20 Culinary Creations 22 Giving Back 26 Locally Owned 30 Renovate & Refine 34 Local’s Choice

Photo by MiguelEdwardsPhotography.com

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CENTRAL OREGON VETERANS VILLAGE TO PROVIDE SHELTER FOR HOMELESS VETERANS Work has begun on Central Oregon Veterans

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Veterans Outreach, as a public-private partnership with the City of Bend, Deschutes County, and the State of Oregon. The goal is to have 15 shelters and a central community building. The Village plans to provide services such as transitional shelter, behavioral and physical health services, social service programs, employment and skill-building, plus housing placement. CentralOregonVeteransVillage.org

CityLifestyle.com/Bend

DIY

GR GARDEN W OW A WINDO

REAP THE BENEFITS OF FRESH HERBS EVERY SEASON

GROWING AN INDOOR KITCHEN HERB GARDEN IS

Depending on what you plan to grow, location, materi-

NOT ONLY FUN, IT HAS MULTIPLE BENEFITS. When

als and maintenance are everything. When planning the

set up and properly maintained, these “micro farms” pro-

details of an indoor garden, begin by picking a location

vide us with year-round, fresh ingredients for our favorite

where there’s either a lot of direct sunshine or a place

meals and beverages. Fresh and dried herbs can also be

where it’s easy to hang artificial light. Do some research

used in household and body products and enhance the

on what each herb needs to survive and thrive. As with

overall look and fragrance of the home. Whether it’s a sim-

some other plants and flowers, each one is incredibly

ple kitchen window garden with a few potted plants or on

unique and has its own special needs and temperament.

a full wall of shelves, a kitchen herb garden is the handiest,

With the right location, materials and routine, many out-

most economical way to access fresh herbs fast.

door herbs can safely be moved and maintained inside. ARTICLE JULIE E. FURNAS

Bend Lifestyle | March 2021

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With correct watering, organic fertilizer, soil, and a lot of light, several different types of basil can thrive indoors. Best grown in the summer months, basil is used in all types of cooking, can be used in home and body products and is great for cocktails!

Place chives in a south-facing window or a spot that receives at least six hours of natural light. Keep the soil moist by watering frequently and making sure there is proper drainage. Fresh chives are a tasty ingredient in both cold and hot dishes and are a beautiful aesthetic to any kitchen.

R O S E M A R Y

The secret to growing rosemary indoors is using the correct soil, a porous pot with plenty of drainage, like a terracotta pot, a ton of sunlight and daily check ins. Only water rosemary when soil is completely dry and give it lots of room to spread its branches out. When strictly maintained, rosemary is a delicious ingredient in seasonal food and beverages and an eye-pleasing decoration for the home.

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SUSIE ZEITNER FUSES CREATIVITY AND COLLABORATION WITH UNIQUE GLASS ART 14

Bend Lifestyle | March 2021

Glass Act

"Spirit Driven" is painted with layers of fused glass and metal, 16" x 22".

“I f you ca n i mag i ne it, you ca n create it. You just have to f igu re out how.” — Susie Zeit ner

SUSIE ZEITNER IS NO STRANGER TO MELDING OF CRAFT,

and a 28-year career in fashion illustration, and fashion photo

ART, AND CREATIVITY. The glass artist based in Sisters has

direction. The opportunity to be taught by practicing profession-

built a successful business around her curiosity and collaborative

als was life changing. She founded her business Z Glass Act in

nature to create original fused glass lighting and architectural

1998 with the encouragement of a growing number of clients and

glass. For each project, she has a similar approach: “If you can

the desire to explore and learn more about glass arts. A large

imagine it, you can create it,” she says, “You just have to figure out

residential commission, reoccurring orders from a Bend lighting

how.” Susie’s constructive and can-do mentality began in Eugene

showroom at the time, Design Lighting, and a move to Sisters

growing up as the oldest child with two creative parents, so per-

where she and her husband were building a home and detached

haps says Susie, “I picked up those skills through osmosis.”

studio would also allow her vision to grow. Today, her studio

In the 1970s, what began as a scholarship to the Academy of Art in San Francisco led to training as a commercial illustrator,

equipment includes five kilns in total and each one has a distinctive purpose in her process.

CONTINUED >

CityLifestyle.com/Bend

OPEN HOUSE (CONTINUED)

Totems on the Zeitner property create an eye-catching art garden.

“People crave a r t ist ic ex pression, a nd both a g i f t a nd a goa l of m i ne is to work to i nspi re others th r u produci ng a r t that i nvolves thei r v isions. It ’s a w i n-w i n.”

She has developed precise and unique temperature

Today Z Glass Act is based from a live/work space in

schedules that allow her to create layered, textural,

Sisters that is as innovative as her glass. The mid-cen-

vibrantly-colored, one-of-a-kind, light fixtures. Just one

tury design exemplifies the idea that a studio and home

step might require three hours at 900 degrees or reach

can meld seamlessly. Natural light showcases her glass

1400 degrees Fahrenheit. “The glass is very temperamen-

pieces throughout. Current projects include lighting,

tal and the firing schedule needs to be precise at each

small and large format glass tiles, and yard sculpture.

stage,” she says. Molecular bonds are created between

In 2019, Z Glass Act successfully installed 138 fixtures

the layers of glass once they are fused together. Minerals

including sconces, hanging pendants and chandeliers

provide the color and texture via sprinkles called frits— bits

at a commercial facility, “The Lodge in Sisters.” Her

of glass ground down to powders and various sizes. Art

lighting is also a feature of the fine-dining experience at

meets science in each piece of artwork.

Jackalope Grill, downtown Bend.

Bend Lifestyle | March 2021

Susie Zeitner works on a light fixture by layering frits (bits of crushed glass) to create one-of-a-kind patterns.

Finished light fixtures highlight texture from layers of glass for a unique diffusion of light.

As an artist she is constantly innovating and exploring.

I can return in a new way.” Susie refers to herself as col-

The experiences of 2020 guided her to outdoor spaces

laborative by nature. “People crave artistic expression,

where she has developed totems using mixed metals

and both a gift and a goal of mine is to work to inspire

and bits of glass to create beacons of color within the

others thru producing art that involves their visions. It’s

landscape design. Coming full circle, she has also found

a win-win.”

ways to return to her beginnings as an artist. She is currently painting glass layers with powdered glass paints

Z Glass Act LLC

as she develops a whole new art form. “Painting and

ZGlassAct.com

drawing were a start for me,” she says. “I’m interested if

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CULINARY CREATIONS

tastes l i ke home

A NOSTALGIC RECIPE, REINVENTED ARTICLE AND PHOTOGRAPHY ITZEL WIEWEL

A COMFORTING MEAL HAS THE POWER TO TRANSPORT YOU. The scrumptious smells wafting past your nose start the nostalgic film projector of your mind — memories of childhood with jubilant days gone by, and a parent’s loving care. It makes you feel warm and cozy; it tastes like home. This classic pot pie recipe has a vegetarian twist that is packed with flavor and a healthy dose of vegetables that leave you wanting more. It’s perfect for those cold final days of winter and late season blizzards that we sometimes enjoy in Bend. The recipe makes two golden pies. Serve one for dinner and save the other for an effortless night. The whole family will enjoy this savory gravy topped with a flaky pastry crust — it’s comfort food at its finest!

Bend Lifestyle | March 2021

GOLDEN POT PIE + 3 cups of diced potatoes + 1 3/4 cups sliced carrots + 1 cup butter + 1 onion, chopped + 1 cup all-purpose flour + 1 tsp. salt + 2 tsp. fresh thyme leaves + pepper to taste + 3 cups vegetable broth + 1 1/2 cups milk or oat milk + 1 can garbanzo beans + 1 cup frozen peas + 1 cup frozen corn + 4 sheets refrigerated pie crust 1. Preheat oven to 425. Place potatoes and carrots in a large saucepan and cover with water. Bring to a boil, reduce heat, cook 8 minutes or until crisp but tender. Drain. 2. In a skillet, melt butter over medium heat. Add onion; cook until translucent. Stir in flour, salt, pepper, thyme, and slowly add broth and milk, continually stirring until thickened. Add vegetable mixture. Remove from heat. 3. Unroll pie crust into two 9-inch pie plates. Add the filling. Place remaining crusts over the filling, trim, seal and cut slits in tops. 4. Bake for 35 minutes or until lightly brown. (TIP: To prevent the bottom crust from getting soggy, pre-bake the crust for 10 minutes before adding filling, and bake pie on oven’s lower rack.)

CityLifestyle.com/Bend

GIVING BACK

helping hands furnish hope LOCAL VOLUNTEERS CREATE COMFORTING HOMES FOR THOSE IN NEED ARTICLE SHARON CALDWELL PEDDIE

Empty kitchen cabinets are filled with sets of dishes, flatware and accessories to help start a home.

Bend Lifestyle | March 2021

WHY WAIT? START ENJOYING THE HEALTH BENEFITS OF LYMPHATIC DRAINAGE NOW!! • Enhances circulation • Boosts immune system • Stimulates movement of lymphatic fluid • Relieves stress and improves sleep quality • Reduces tension and muscle pain A HOME IS ONE OF THE MOST PRECIOUS GIFTS WE HAVE IN LIFE. It’s our shelter and comfort. Most of us cannot

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create something for others in need. That vision is now called Furnish Hope. Furnish Hope transforms what is an empty space upon move in, to a welcoming home for those who need furnishings and basic household essentials. “We meet people when they are at their rock bottom. The furnishings are a physical representation of love. They help people feel seen and bring hope for the future,” says Megan. Furnish Hope partners with nonprofit agencies in Central Oregon to identify those in need. They work closely with the real estate community to learn of CONTINUED >

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GIVING BACK (CONTINUED) Pictured: Mary Barlow, Megan Martin, Deborah Asato

“The furnishings are a physical representation of love. They help people feel seen and bring hope for the future.” — Megan Martin 24

Bend Lifestyle | March 2021

companies and families moving or downsizing. This beautiful match of need and abundance allows Furnish Hope to provide furnishings for veterans, families that have lost jobs and homes, families impacted by significant health issues, families displaced by fires, survivors of domestic violence starting over, stabilized/ recovering addicts, kids aged out of foster care and more. Since 2019, Furnish Hope has grown to 36 volunteers, a warehouse, a delivery truck and two trailers. It’s run by Megan, Deborah Asato and Mary Barlow. They furnish an average of 20-30 houses a month. If you’d like to help others have the comforts of home, they accept furnishing donations on Tuesdays and Thursdays 9 a.m.-11 a.m. at the Furnish Hope warehouse. Clients may request needed items and volunteers are able to "shop" from a warehouse collection of goods.

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LOCALLY OWNED Results Neck & Back Therapy

ARTICLE SUSAN BALDANI

S p i n a l H e a lt h MAINTAINING A STRONG FOUNDATION FROM THE INSIDE OUT

LIKE A HOUSE, THE BODY REQUIRES A SOLID FOUNDATION IN ORDER TO FUNCTION AT ITS MOST OPTIMAL. With both, ignoring minor issues can lead to major problems later on. Kevin Bourlai and Lesley Berger, physical therapists with Results Neck & Back Therapy in Bend, understand the relationship between a healthy neck and spine and a high quality of life. The ability to play, work, and even rest comfortably depends on aligning and strengthening these inner body structures that keeps everything operating like a well-maintained machine. With a high number of people at all ages developing debilitating problems of the neck and spine, focusing exclusively on these two areas allows the two therapists to devote their expertise and a range of specific equipment to treating these issues. WHAT INSPIRED YOU TO BECOME A PHYSICAL THERAPIST? KB: I grew up playing organized soccer and hockey and experienced some knee and shoulder issues. I visited physical therapists and probably drove them crazy with all the questions I had about anatomy and various treatments. I didn’t realize it at the time, but that was probably when “the seed” was planted. LB: After exploring other medical professions, I decided physical therapy was the best option for truly being able to make a difference in people’s lives. As PTs we have the opportunity to spend much more one-on-one time with our patients when compared to other healthcare providers. Additionally, we have the knowledge base to help our patients recover from injury, restore functional mobility, and safely return to recreational activities, resulting in an improved quality of life. 26

Bend Lifestyle | March 2021

Results Neck & Back Ther apy 730 SW Bonnett Way #3100, Bend 541.797.6316 ResultsNeckAndBack.com

Results Neck & Back Therapy

HOW HAS PHYSICAL THERAPY CHANGED OR

following injury certainly plays a role, but in order for

IMPROVED OVER THE YEARS? WHAT ARE SOME

a tissue to heal with good integrity, sensible physical

OF THE NEWER TREATMENTS OR PHILOSOPHIES?

stresses need to be applied (through exercise) while it’s

KB: In a way, what’s old is new again. Despite all

healing. This way, future problems can be mitigated.

of the advances in medicine — imaging, surgical and non-surgical procedures — the number of Americans

WHAT IS ONE THING YOU WOULD LIKE

disabled due to back pain continues to rise. The med-

PEOPLE TO KNOW ABOUT THE BENEFITS

ical and scientific communities are coming to the real-

OF PHYSICAL THERAPY?

ization that there isn’t any panacea; there is no “cure.”

KB: If the physical therapy involves appropriate exer-

Most of all evidence-based guidelines seem to agree

cise, not passive techniques and modalities, it should

that the best means of managing chronic spinal pain is

provide lasting relief and improve tolerance to activities.

through an active exercise-based treatment approach.

People don’t realize that in order for muscle fibers to begin to respond (grow bigger) to strengthening exer-

WHAT TYPES OF INJURIES DO YOU TREAT? KB: Most of our patients have degenerative changes ranging from mild to severe, resulting in chronic or

cise it takes at least five to six weeks; a couple months for significant improvements, and many months to maximize results. This is the recipe for success.

recurring neck or back pain with or without symptoms radiating into the extremities. Some have had surgery,

WHAT MAKES RESULTS NECK & BACK THERAPY

but most are trying to avoid surgery or injections.

STAND OUT FROM OTHER CENTERS?

We’ve had tremendous success in treating patients

KB: We’ve focused on treating only chronic neck and

with headaches emanating from the cervical spine.

back conditions for over a decade. We use an evidence-based active exercise approach, and don’t utilize

WHY IS IT CRITICAL TO TREAT THE INJURY INSTEAD

passive modalities of any kind. The star of the show at

OF JUST MASKING THE PAIN WITH MEDICATION?

our clinic is the equipment. We are the only physical

KB: Research shows that the faster physical therapy

therapy clinic in Central Oregon with MedX medi-

is utilized following an injury or strain, the better the

cal-grade rehabilitation equipment designed specifi-

outcome will be. Using medication to help tolerate pain

cally to treat patients with chronic neck and back pain.

Lesley Berger and Kevin Bourlai, physical therapists and owners of Results Neck & Back Therapy

“The best means of managing chronic spinal pain is through an active exercise-based treatment a p p r o a c h .” — Kevin Bourlai CityLifestyle.com/Bend

GET INSPIRED EAT + DRINK SHOP LOCAL City Lifestyle 28

Bend Lifestyle | March 2021

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RENOVATE & REFINE

Appreciation For What It Is Original Art by Catie Radney @catieradneyart

get the look WITH HGTV + DIY NETWORK’S ‘BARGAIN MANSIONS’ DESIGNER TAMARA DAY

ARTICLE AND PHOTOGRAPHY PROVIDED

Bend Lifestyle | March 2021

DESIGNER TAMARA DAY IS A PUR-

skill set comes from growing up on a

VEYOR OF THE GLAM AND COZY.

farm. Growing up, she learned all of

This busy wife and mother of four styles

her hands-on skills from her dad, Ward

for the spirited home, mixing glam, com-

Schraeder. After getting married, Tamara

fort, and family. Tamara’s sense of style

and her husband took on old, dilapidated

and eye for what works has created an

homes that no one wanted and turned

insatiable demand for her interior design

them into beautiful spaces.

expertise, furniture and décor .Tamara

One home in particular made Tamara

grew up on the Midwestern plains in

the sought after designer she is today.

Salina,

While rescuing a home from foreclosure

Kansas.

Her

“do-it-yourself”

Season 3 | Episode 10 View the full project and shop for products at TamaraDay.com.

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and neglect, the economy tanked, forcing Tamara to do a lot of the work herself. To stay on budget, she went to estate sales and redesigned furniture to fit her vision for the house. Out of this experience, a new brand was born— Growing Days, Tamara’s interior design, furniture, décor and lifestyle business. On HGTV & DIY Network’s Bargain Mansions, Tamara and her crew transform big, old houses that she finds at bargain prices. While respecting the integrity and history of the homes, she integrates modern design, function and style to the space – perfect for today’s families. CityLifestyle.com/Bend

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LOCAL’S CHOICE

ARTICLE CHERYL PARTON

01 RATTAN & PLANTS Indoor plants and the breeziness of rattan keep spaces feeling open and healthy. 02 PAINTED CABINETS White interiors give way to bold statements from colorful cabinets and furniture. 03 GLOBAL INFLUENCES Imaginations travel to faraway lands. Woven wall hangings from Uganda, Rwanda and Ghana in various sizes. Merryweather Home•Gift•Design, The Box Factory, Bend. Merryweather.Shop. 04 PANTONE COLOR OF THE YEAR: Bright yellow, Illuminating (13-0647). 05 MAXIMALISM Personality abounds with wallpaper and fabrics. Seashell fabric by Designers Guild. For a full array of European textiles, visit Studio Vero, 1465 NW Knoll Ave., Suite 101, Bend. 06 TRADITIONS Celebrate the comforts of home and family. Champlain dining table by Canadel Furniture. M. Jacobs Fine Furniture, Bend River Mall, Bend. MJacobsFurniture.com

Bend Lifestyle | March 2021

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