Issuu

JANUARY 2017

Bend

BendLifestylePubs.com

L I

â„¢

VENTURE OUT INTO BEND'S WINTER NIGHTS GET ORGANIZED! REMOVE OBSTACLES AND CHANGE YOUR LIFE

Regain Control Regain Confidence

Get Back to Life!

Bend Urology is proud to serve Central Oregon and surrounding communities for over 50 years. With a strong emphasis on the overall health of their patients, Bend Urology provides superior urological care for men, women and children. The Specialists at Bend Urology offer the latest diagnostic tools and treatments to ensure their patients receive the world-class urological care they deserve.

Brian O’Hollaren, MD • Jack Brewer, MD • Nora Takla, MD • Meredith Baker, MD Ronald Barrett, MD • Sara Stafford, PA-C • Alyssa Argabright, PA-C

541-382-6447 | 2090 NE Wyatt Court, Suite 101 | Bend, OR 97701 | bendurology.com

simplified home theater

Making Todayâ€™s Technology EVERYDAY EASY! Enjoy the winter months more with a voice controlled home theater by Technology Design Associates

541.948.5095 Bend | Portland Vancouver | Medford

http://techdesignassociates.com

Lifestyle Letter

New Year, New You JANUARY 2017

ith the New Year upon us, chilly winter nights have arrived here in Bend. For me, that’s mostly about staying snug and warm in the evenings! But, the stories in this issue have challenged me to venture out into the cold and try new experiences after dark. Although I love the outdoors on a sunny winter day, I admit I’ve never taken advantage of snowshoeing or skiing when the temperature plunges at night. New Year’s resolution: do it! Stepping out of our comfort zone is always difficult. In this month’s feature on overcoming obstacles, read how bungee jumping off a bridge changed one woman’s life. Her courage is sure to inspire you to conquer your own fears. And if one of your goals this year is to make your home more organized, check out the beautiful design ideas in this issue.

PUBLISHER

Jane Rial | Jane.Rial@LifestylePubs.com EDITOR

Gregg Morris | Gregg.Morris@LifestylePubs.com CONTRIBUTING WRITERS

Donna Burklo, Lindy Callahan, Don Lee, Sidney Leo, Gregg Morris CONTRIBUTING PHOTOGRAPHERS

Gary Calicott, Kat Dierickx, Steve Giardini, Kellianne Jordan, Richard Marrocco, Greg Normandin, Nate Wyeth

CORPORATE TEAM | Steven Schowengerdt

CHIEF EXECUTIVE OFFICER

This magazine would not be possible without the support of our advertisers. When you visit these local businesses, please tell them you saw their ad here, in the pages of Bend Lifestyle.

DIRECTOR OF MARKETING

All of us on the Bend Lifestyle team wish you and your loved ones a safe and joyful New Year!

EDITORIAL DIRECTOR

CHIEF SALES OFFICER

CHIEF FINANCIAL OFFICER

ART DIRECTOR

AD COORDINATORS

| Nicole Sylvester | Janeane Thompson

| Cyndi Harrington, Chelsi Hornbaker, Megan Seymour, Chad Jensen

LAYOUT DESIGNERS

| Nicolette Martin, Cyndi King, Jessica Sharky, Dana Rudolph

DESIGN SPECIALIST

| Ashleigh Thomson

EXECUTIVE ASSISTANT

Jane.Rial@LifestylePubs.com

| DeLand Shore | Brad Broockerd

| Sara Minor

ADVERTISING MANAGER

Jane Rial, Publisher

| Matthew Perry

APPLICATION ARCHITECT WEB DEVELOPER

| Melanie Carlisle | Michael O’Connell | Hanna Park

by Community ™

BendLifestylePubs.com ON THE COVER “Volcanic Frost” PHOTOGRAPHY BY STEVE GIARDINI

GiardiniPhotography.com

Bend Lifestyle | January 2017

JOIN US

TALK TO US

P.O. Box 12608 Overland Park, KS 66282-3214 Proverbs 3:5-6 Bend Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of Bend’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bend Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

RENEW YOUR FLOORS!

NO DUST. NO MESS. NO ODOR. NON TOXIC.

BEFORE

Make Your Home Healthier!

AFTER

Lightspeed PlusTM Antimicrobial Finish

Resists 99% growth of bacteria and viruses.

Locally Owned and Operated. CCB# 176051

Floor, Cabinet and Granite Renewal. 541-317-WOOD(9663) | www.NHance.com/CentralOregon MENTION THIS AD AND GET $100 OFF AT TIME OF ESTIMATE. January 2017 | Bend Lifestyle

January 2017

Departments

Good Times

Around Town

Water & Woods

Lifestyle Calendar

Parting Thoughts

16 A New Yearâ€™s Eve Snowshoe

Head to the woods to ring in the New Year.

18 Bend Winter Nights

See what you've been missing.

22 Removing Obstacles

How jumping off a bridge changed one woman's life.

26 Get Organized!

Arrange your home to fit your lifestyle.

910 NW Harriman St. Downtown Bend, OR 97703 (541) 312-2279 (203) 856-9828 www.cosacura.com www.bendmodern.com

Silhouette® Quartette®

Locally Owned and Operated since 1988

Certified Motorization Specialists FREE in-home Design Consultation with expert Design Consultant, Carrie Steele Life Size Samples in our Showroom Custom Window Treatments Hunter Douglas Service Center for Service and Repairs

E x teri or Products: Retractable Awnings Motorized Solar Screens Maintenance Free Pergolas and Louvered Roofs

We’ve Got You Covered... (541) 388-4418 • 1465 SW Knoll Ave. Bend, Oregon 97702

classiccoveringsbend.com

January 2017 | Bend Lifestyle

Good Times

The Center Shevlin Clinic Grand Opening

The Center for Orthopedic & Neurological Care & Research invited the community to tour their new, state-of-the-art facility at Shevlin Health and Wellness CenterÂ October 27. Guests enjoyed a ribbon cutting, door prizes, an opportunity to meet the expert medical team and music by Kurt Silva and Lilli Worona. PHOTOGRAPHY GARY CALICOTT AND PROVIDED

Dr. James Verheyden, Dr. Tim Bollom, Mike Gonsalves, CEO, The Center, Dr. Jay Moore

Dr. Scott Jacobson, Wendy Jacobson and Laura Cooper, PT

Van Anh Vu, Controller at The Center

Brian Faivre (Deschutes Brewmaster), Laura and Chris Cooper, PTs, Therapeutic Associates

Katie Daniel, Medical Assistant, and Kim Kramer, Authorizations Specialist

Musicians Lili Worona (left) and Kurt Silva

Todd Taylor of Taylor NW speaking and Mike Gonsalves, CEO, The Center (left)

Barrett Ford, PT, Step & Spine, Mike Gonsalves, CEO and Todd Taylor of Taylor NW

Bend Lifestyle | January 2017

My Closet. My Home. My Style. My Budget. My Life.

Call for FREE Design Consultation Mon - Fri 8am to 5pm Sat 10am to 4pm www.closetfactory.com

541-389-3402 www.facebook.com/closetfactory follow us: www.twitter.com/closetfactory

Bend816 January 2017 | Bend Lifestyle

Good Times

High Heels for High Hopes

Kendall Toyota of Bend was the presenting sponsor and host of the March of Dimes Central Oregon High Heels for High Hopes Runway Show on November 17, World Prematurity Awareness Day. Nine local women walked the runway and helped raise over $30,000 to support the March of Dimes. PHOTOGRAPHY KELLIANNE JORDAN

DON’T GET LEFT OUT IN THE COLD WHEN YOU CAN HAVE HEAT TODAY!

Furnace & Heat Pump Tune Up Special! Call for Details.

Heating•Cooling•Commercial Refrigeration 541.388.8839 | kipsuperiorservice.com

Bend Lifestyle | January 2017

a modern skincare apothecary

natural medical-g rade skincare made fresh in downtown Bend. 838 NW Bond Street angelinaskincare.com

We light Up YourLife.

Bend Lighting

• Free Lighting Consultation Mention this Ad and Receive • Blueprint Lighting Design Services Any Purchase of $25 • Featuring Over 100 Manufacturers $250 or More! • Locally/Family Owned and Operated OFF Expires 1-31-17 Showroom: 615 SE Glenwood Drive, Bend | 541.318.1940 | bend-lighting.com January 2017 | Bend Lifestyle

Around Town

Fitness Equipment Sales and Service

OUR BRANDS:

We offer a broad range of new and used exercise equipment and accessories,we are passionate about exercise equipment and are here to help you with your needs. All used equipment is serviced and tested.

AROUND TOWN

Octane Fitness Vision Fitness Landice TuffStuff Fitness LifeSpan Life Fitness Matrix Body-Solid And Many More!

•Strength• Cardio•Accessories •New & Used •Residential & Commercial

4 PEAKS ANNOUNCES NEW VENUE FOR 2017 FESTIVAL 4 Peaks Music Festival is excited to announce a new venue for their 10th Anniversary festival weekend, taking place June 15-18, 2017. Months of searching for the right site led them to Southeast Bend’s Stevenson Ranch. The 100+ acre ranch—over 60 acres larger than last year’s location—maintains the same Cascade Mountain views and mellow vibe as the previous location, but with an expanded Kids Area, more space for camping, and additional RV parking spots. “We feel very lucky to secure Stevenson Ranch for the 2017 festival,” says Festival Director Stacy Totland. “There have been many things we have wanted to incorporate into the festival that we just haven’t had the space for in the past. 2017 will be our best festival yet!” 4 Peaks is still committed to providing an intimate, family-friendly festival, but on a larger scale. Patrons should expect grander views, bigger grassy fields, a larger late night tent, and a greater selection of vendors. Most importantly, 4 Peaks is able to bring in an even more impressive lineup of world class music from around the world. 4PeaksMusic.com

1310 SE Reed Market Rd., Suite 100 Bend, Oregon 97702

541.420.5985 backinactionfitnessequipment.com

OREGON STATE UNIVERSITY - CASCADES SHOWS STEADY GROWTH Oregon State University - Cascades (OSU-C) is serving a total of 1,122 students at its new campus and its Graduate & Research Center, according to their official fall enrollment numbers. The newly-built Bend campus’s official enrollment CONTINUED >

Bend Lifestyle | January 2017

Authentic adventures for travelers who like to kayak

Kayaking the Dolomites and Venice

50 Tours of a Lifetime 2012

2015

Award Winning Trips tofino.com

•

Operations Worldwide 541 389 6091

•

Based in Bend

50 Tours of a Lifetime 2012

50 Tours of a

2012

800 677 0877

Lifetime

E X P E D I T I O N S

ITALY – CANADA – BRAZIL – AMAZON – GALAPAGOS – CROATIA – VIETNAM – BAJA

design studio

915 nw gasoline alley bend, or 97703 (541) 389-9178 rick@wrightdesignstudio.com wrightdesignstudio.com

...putting life in your lifestyle... January 2017 | Bend Lifestyle

Around Town

(CON TI N UED)

report represents a 10 percent overall increase in OSU-Cascades students and a six percent increase in undergraduate degree-seeking students. Included in the official fall enrollment total are 60 first-year students and 210 graduate students. Graduate enrollment increased by 32 percent, primarily due to an increase in non-degree seeking graduate students. Additionally, OSU-C serves 93 dually-admitted students taking all of their classes at Central Oregon Community College in preparation for transferring to OSU-C. More than 90 percent of students are from Oregon, with 70 percent coming from the Central Oregon region. The enrollment increase spread across majors, with the largest majors now reported as business administration, human development and family sciences, biology, natural resources, energy systems engineering and kinesiology. OSUCascades.com

AMERICAN LUNG ASSOCIATION’S CLIMB FOR CLEAN AIR The

American

Lung

Association

has

announced the 30th Anniversary of their Climb for Clean Air program. Registration is open for this year’s events, to be held on Mount Rainier, Mount Hood, and Mount Baker. The honorary program co-chairs are mountaineers Win Whittaker and Stacy Allison, the first American Woman to Summit Mount Everest. Money raised from the fundraising climbs will go to funding lung disease research. 14

Bend Lifestyle | January 2017

The Climb for Clean Air program was founded by Lou Wittaker, who overcame asthma as a young boy and went on to climb Mount Rainier more than 250 times. The program is designed to give participants all the training, technical support and professional guide services needed to summit these magnificent mountains safely. Since 1987, Climb For Clean Air has trained over 1,500 men and women of all levels of ability to take on the challenge of summiting a mountain. Together, they have raised more than five million dollars for lung disease research. The 2017 climbing schedule includes Oregon’s Mount Hood (11,245 feet) June 8-9, Washington’s Mount Rainier (14,410 feet) June 26-29 and July 10-13, and Mount Baker (10,781 feet) August 4-6. ClimbForCleanAir.com

COMMUTE OPTIONS ANNOUNCES DRIVE LESS CONNECT NUMBERS Local non-profit Commute Options has posted the numbers for this year ’s Oregon Drive Less Challenge. A total of 819,525 miles in bike, bus, train, carpool, vanpool and walking trips, plus teleworking were reported in just 15 days. The total number of non-drive alone trips logged was 91,628—up about 25 percent from last year. And, even at lower gas prices, Oregonian participants still saved over $93,947 at the pump alone. If these miles were driven alone, they would have resulted in 548,457 pounds of CO2 emissions. A total of 4,797 people participated throughout Oregon. Drive Less Connect is Oregon’s secure, easy-to-use, online ride-matching tool that matches you with people going your way for work and play. Gift cards are earned through Commute Options’ incentive program by

Can a Physical Therapist Help Me? FIND OUT!

ANY TUESDAY. 10 MINUTES. $10. Call for an Appointment.

logging into Drive Less Connect and tracking your trips. DriveLessConnect.com, CommuteOptions.org

BEND

REDMOND

2185 NW Shevlin Park Rd. 974 SW Veterans Way

(541) 728-0713

SISTERS

625 N Arrowleaf Trail

(541) 504-5363 (541) 588-6848

stepandspine.com January 2017 | Bend Lifestyle

Water & Woods

A New Year's Eve Snowshoe ARTICLE LINDY CALLAHAN | PHOTOGRAPHY NATE WYETH

AULD LANG SYNE … IN THE WOODS

Each Central Oregon winter, the Virginia Meissner SnoPark becomes a popular destination for nordic skiers and snowshoers. The Meissner Nordic Club cares for the pristine park by grooming the trails four times a week and maintaining shelters throughout where visitors can warm up. While Virginia Meissner is gorgeous during the day—with fresh blankets of snow covering the towering Ponderosa and Douglas firs—my personal favorite time to visit this snow park is actually at night, once a year. A group of my friends have made a tradition of venturing to the SnoPark on New Year’s Eve. Now a two-time veteran of the trip, I have discovered it provides a one-of-a-kind experience, perfectly embodying Bend’s ski town culture. The park is located 15 miles west of downtown Bend on Cascade Lakes Highway. Visitors will find multiple ski and snowshoe trails with varying degrees of difficulty and length that can

For anyone planning on trying this expe-

be enjoyed for hours. On New Year’s Eve however, only one trail

rience this year, I recommend not skimping

matters. The Meissner Snowshoe Loop—little more than a mile

on the warm layers and remembering to

in length—takes interested snowshoers directly to the Meissner

bring your own warm drinks. It can be a

Shelter, where the New Year’s Eve festivities take place.

long, cold wait for midnight otherwise.

Our group doesn’t leave to hit the trail until we have had a formal sit-down dinner—exquisitely prepared by a friend—in Bend.

We enjoy our company and meet other

Following our classic New Year’s Eve experience, we dress in

people from nearby fires. As midnight

warm layers and don our snowshoes.

approaches, everyone counts down in

After arriving at the park, we make our way through the woods

unison. Champagne is passed around and

with flashlights and headlamps. The forest takes on a different ambi-

laughter continues as the cold air contrasts

ance at night, but is still easily navigated in a big group. The evening

the warmth of the moment.

is dark—but not uncomfortably so—as laughter and glimmers of light come from other parties making their way to the shelter.

As an outdoor adventure lover and Bend

When we finally arrive at our location, we are met with glows

resident, spending time in the mountains

from surrounding campfires and laughing groups huddled around

with people whose company I enjoy is the

them. We start our own fire and settle in, looking over the ridge at

perfect way to celebrate another coming

the lights of Bend below. Everyone mingles and talks, while passing

year in Central Oregon.

around hot chocolate or coffee—with and without alcohol.

MeissnerNordic.org

Bend Lifestyle | January 2017

GET BACK YOUR LIFE!

Research has shown that patients with chronic low back pain are often significantly weaker than healthy, asymptomatic individuals.

Photo by Nate Wyeth

Find out how strong your back is! (and what you can do to improve it)

We are the only physical therapy clinic in Central Oregon with MedX Medical testing & rehabilitation equipment for the spine. Our computerized Lumbar Extension machine can provide a specific & accurate analysis of your backâ€™s strength, & compare it to body mass, age, & gender-matched people with healthy spines. Normative Analysis Absolute Strength

Call us to find out how your back stacks up!

Figure 1 Average Absolute Isometric Torque: Male 36 - 59 Years Lumbar Extension

Torque in Ft-lbs

375 300 225 150

$30. Limited to the

75 0

12 Patient 2/5/1990

Angle in Degrees

Age matched norm

+1 Std. Dev. Norm

first 50 people.

-1 Std. Dev. Norm

730 SW Bonnett Way, Suite 3100, Bend, Oregon 97702 | 541-797-6316

resultsneckandback.com January 2017 | Bend Lifestyle

BEND WINTER NIGHTS The Night Time is the Right Time ARTICLE GREGG MORRIS PHOTOGRAPHY GARY CALICOTT, KAT DIERICKX, RICHARD MARROCCO, GREG NORMANDIN

entral Oregon is known for breathtaking Cascade Mountain views, Bendâ€™s bustling downtown area, and

over 300 days of sunshine. Even when long winter nights cut the days short, the high desert has a picturesque mountain sky and an entertaining mountain town experience. So, next time a cozy home fire tries to lure you into staying home, resist the urge and find out what the night has to offer.

photo by Richard Marrocco 18

Bend Lifestyle | January 2017

A NIGHT ON THE TOWN If you’re in the mood to hit the town—or simply not cook—Bend’s restaurants, breweries, and nightlife await. Whether you choose downtown or the Old Mill District, there is something for everyone. Icicles, sparkling from the streetlights’ glow, hang from storefronts and highlight the peacefulness of a mountain town blanketed in snow. Locals and tourists alike flock to the restaurants and bars—perhaps even on skis or fatbikes. Parents look to the sky in search of stars, while children try to catch snowflakes in their mouths. Inside, smiling faces, still buzzing from a full day on Mount Bachelor, huddle around small tables, listening to local musicians and sharing stories of the day’s conquests. Start with dinner at local favorite Pine Tavern on Brooks Street. Built in 1936, the restaurant features cozy nooks and a giant Ponderosa pine tree growing in the center of the dining area. Aesthetics aside, hungry patrons flock the Pine Tavern for their hot scones and honey butter. After dinner, head east towards Bend’s subterranean restau-

photo by Gary Calicott

rant, bar and venue, The Capitol, where bartenders mix tasty drink specials while the chef crafts small plates and dinners made from locally-sourced, organic ingredients.

End your evening with a whiskey, cigar, and the sounds of the Grateful Dead at O’Kanes pub, located in back of McMenamins Old St. Francis. Squeeze inside or sit outside beside one of their roaring fires. If you happen to find yourself on the first Friday of the month, simply wander the streets and check out the galleries for drinks, appetizers and local music at Bend’s First Friday Art Walk. Another option is to head toward the lit smokestacks of the Old Mill District. Spend some time at the shops, grab some Ben and Jerry’s ice cream, catch a movie, or take a class at REI. For those interested in some winter exercise, lace up your ice skates at the Simpson Pavilion.

CONTINUED >

photo by Greg Normandin January 2017 | Bend Lifestyle

WINTER NIGHTS (CON TI N U ED)

photo by Kat Dierickx

NIGHTS IN THE WILDERNESS Adventurous souls looking to get in touch with their wild side should choose their sport—nordic skiing, snowshoeing or fatbiking—and head to one of Central Oregon’s more than a dozen backcountry shelters. One of the closest, Meissner Shelter at Virginia Meissner Sno-Park, has become a popular nighttime destination. If you’re tired of the bars on New Year’s Eve, snowshoe friends await with a fire and hot toddies (see this month’s Water & Woods department).

Most people don’t know just how beautiful the sky is at night. Our guests go out under the light of the stars or moon and it’s truly magical. -Dave Nissen

Nordic skiers should consider joining Meissner Nordic and watch for their annual Luminaria. Each February—depending upon weather and snowpack—our local ski non-profit lines a ski trail to Meissner Shelter with luminaries (candle-filled bags). Music—perhaps even carolers—greets the skiers as they line their skis into the groomed tracks. It’s easy to find the shelter, as a dozen bonfires are spread out in a 100-yard radius around the shelter as kids, young and old, congregate around them. For a more-organized outing, Central Oregon has several options. When Mother Nature cooperates, HooDoo Ski Area offers weekend night skiing at their Santiam Pass resort. Continuing their goal of “inspiring people with the natural world,” Wanderlust Tours hosts several nighttime outings, including the popular moonlight canoe and moonlight snowshoe trips. Their Bonfire on the Snow trip boasts a snowshoe trek to a hand-carved amphitheater, complete with talks of constellations, desserts from Sparrow Bakery and warm drinks made with Bend Distillery’s Hazelnut Vodka. “Most people don’t know just how beautiful the sky is at night,” says Wanderlust Tours Owner Dave Nissen. “Our guests go out under the light of the stars or moon and it’s truly magical.” If all else fails—or your time is limited—simply bundle up, head

Meissner Nordic's Luminaria

out your door, and look to the sky. You provide the enthusiasm, the high desert will provide the stars.

Bend Lifestyle | January 2017

Can you believe this maniac?

DowntownBend.org TheOldMill.com SkiHoodoo.com WanderlustTours.com MeissnerNordic.org MtBachelor.com BendParksAndRec.org TheSparrowBakery.net BendDistillery.com

photo by Gary Calicott

No sunscreen. One in five Americans will develop skin cancer. Don’t be the one.

Spot Melanoma/ Skin Cancer Early.

2041 NE Williamson Court, Suite B, Bend, Oregon 97701

541.323.7546 (SKIN) petersderm.com

Gerald Peters, MD, FAAD, FACMS • Ann Reitan, MHS, PA-C January 2017 | Bend Lifestyle

Bend Lifestyle | January 2017

REMOVING OBSTACLES How Jumping Off a Bridge Changed My Life ARTICLE DONNA BURKLO | PHOTOGRAPHY GARY CALICOTT

step around to the unsafe side of the safety fence. The ledge—300 feet above ground—isn’t quite wide enough to fit the full length of my feet. My mind goes eerily calm. I take a deep

breath, focus on the horizon, and await the countdown. Then, I jump. Later, friends would ask, “Did it feel like flying?” No. It feels like falling. Falling fast. Then it feels like a complete chiropractic adjustment as the bungee cord—no wider than the width of my arm—reaches the last of its elastic charm. And then it feels like being tossed back up as if I were pizza dough, only to get the chiropractic adjustment once more.

A NOT-SO-DARE-DEVILISH REPORT OF AN INAUGURAL BUNGEE JUMP

ELIMINATING STUBBORN OBSTACLES I recognized it when I overheard someone

I truly had no intention of making this jump.

talking to my friend about doing the jump.

It wasn’t on my bucket list. I was not giddy in

Their conversation centered on the percep-

anticipation. I was horrified, nauseous and

tion of being too heavy—a common self-im-

couldn’t sleep for the two nights between

posed obstacle—to make the jump. This was

making the reservation and taking the dive.

me and I was tired of it.

And yet, this might have been the single

Of course, one of the first things you’re

best gift I could have given myself at this

required do upon check-in at the jump site is

point in my life.

to hop on a scale in front of God and every-

Miriam Webster’s fifth definition for “res-

body. This weigh-in, however, determines

olution” resonates with me. It reads, “the

the strength of the bungee cord aiming to

point in a literary work at which the chief

keep you alive. So the “public weigh-in” as an

dramatic complication is worked out.” For

obstacle was an easy one to remove.

me, it’s the point in one’s life at which a chief

And then I jumped. The gift of the adren-

obstacle is overcome. So, if that is what

aline lasted for days. I couldn’t sit still. I still

making New Year’s resolutions is all about,

can’t. I lost weight because I eliminated the

I’m in. Obstacles in your life aren’t good. Self-

weight obstacle. Now that’s profound.

imposed obstacles are the worst, and they cry out for resolution.

On the drive home, I told my friend that the other fears currently on my list (yes, I really do keep one) were NOTHING compared to having accomplished this. I immediately set out to check them off. Hiking alone. Check. Camping by myself. Check.

CONTINUED >

January 2017 | Bend Lifestyle

REMOVING OBSTACLES (CON TI N U ED)

SINGING AT AN OPEN MIC Performing in front of people was going to be tough. Almost jumping off a bridge tough. I’ve been a singer forever, yet was continually cautioned that the piano—a twelve-year investment in lessons—was my instrument and that singing solo was akin to “showing off.” And yet, I love, Love, LOVE to sing. There I am, on a stage with game seven of the World Series playing on a giant screen behind me and a few friends and a lot of strangers in front of me. I did it. I sang my heart out. And, I felt wonderful—a little nauseous—but wonderful. “Showing Off” obstacle removed. I still have a few more fears to check off my list, and the days ahead are bound to bring a few more unexpected challenges. Yet I can say that working through the obstacles life throws at you is far easier when you feel as though you can conquer the ones you’ve thrown at yourself.

MY NEW YEAR’S RESOLUTIONS FOR 2017 I am planning a personal pilgrimage of sorts to include—but not limited to—a backpacking trip, a midnight swim in a beautiful mountain pool, and a celebration ceremony honoring the obliteration of self-imposed obstacles.

Self-imposed obstacles are the worst, and they cry out for resolution. Bend Lifestyle’s Donna Burklo

Bend Lifestyle | January 2017

get

ORGANIZED ARTICLE DON LEE | PHOTOGRAPHY PROVIDED

Bend Lifestyle | January 2017

Modern-day living has become increasingly more demanding as people get married later, work longer hours, and relocate more frequently. As a result, an organized, relaxing, and inspirational home has become even more important. The beauty to organization is there’s no wrong way to do it; it’s all centered on you and your unique lifestyle. Still, many people feel unorganized, needing clear guidelines and a course of action for arranging their homes. In an effort to provide that much-needed little push, here are some helpful hints on how to organize a home according to your lifestyle.

THE NEWLYWEDS Congratulations on tying the knot with your significant other and moving into your first home together. But, accompanying your marital bliss is a need to adjust to each other’s lifestyle and make a few compromises accordingly. The biggest bargain lies in the closet, with two different wardrobes merging together. The best way to go about organizing a newlywed closet is to separate the closet into dedicated His and Her sections. Try dark finishes—such as black or espresso—for men; while lighter colors and whites look the best for women. Also, consider each person’s belongings in the closet. For those weekend outdoor excursions, both the husband and wife will want to have enough hanging space for thick, long jackets and coats for when it gets a bit chilly. In addition, consider integrating a dedicated space for storing shoes such as flat and slanted shoe shelves where trainers and hiking boots can be located and accessed easily. For those newlyweds who are frequently out and about, a custom-designed mudroom is an invaluable asset, serving as the launch pad and unloading zone for the home. Mudrooms are able to store equipment conveniently—such as gloves, hydration packs, and skis—so couples can grab what they need and set off for adventure without wasting valuable time getting ready.

CONTINUED >

January 2017 | Bend Lifestyle

GET ORGANIZED (CON TI N U ED)

THE YOUNG FAMILIES Families with young children lead a more hectic lifestyle. First off, your children’s schoolwork should be priority number one; so, creating an organized work area is the perfect solution. Make sure your child’s desk has many built-in drawers with large shelves nearby. A filing system within the drawers helps keep backpacks clutter free. A Murphy bed, which folds up when not in use, is a fun and practical solution to creating a playroom without compromising bed space. You’ll also want to whip your pantry into shape, since it will be the go-to spot for a busy and hungry family. Categorize your foods into related items so it’s easy to see if anything needs to be restocked at a glance. Shelf dividers are also great for separating foods like canned foods from rice and pasta.

THE WORKAHOLICS If you’re one to bring your work home, you’ll want to organize with maximum productivity in mind, specifically in your home office. Keep in mind dark areas limit motivation, so make sure your work area is well lit. Depending on your work style, you should either organize to create enough floor space—for the occasional blood-flowing, back and forth pacing—or to have ease of access to necessary tools. A well-organized home office meets your specific work needs, and separates your work from your home life. For those hands-on handymen out there, adding a garage workstation with adequate cabinet space and slat wall for tools is sure to improve overall workflow. 28

Bend Lifestyle | January 2017

THE MULTI-GENERATIONAL FAMILIES As you can guess, multi-generational families occupy more space so it’s important to maximize as much of it as possible, using properly-labeled containers as well as drawer and cabinet spaces. Hanging rods, counter space, and an area for baskets help transform a room where laundry is done into a highly-functional laundry room, ready to tackle a pile of dirty clothes after a camping or fly fishing trip. Just like the children’s rooms, a wall bed can be the ultimate space saver in a cramped home, creating additional space in a matter of seconds.

THE RETIREES With the retired life comes much needed rest and relaxation time and, in many cases, smaller spaces. Retirees who live the empty nester lifestyle have the choice of staying put or downsizing their living space. For the former, a pared-down, retiree lifestyle may not need much organizing, but a gorgeous dressing room may help indulge one’s desires and make them look their best. For those who choose to downsize, proper organization is of the most importance. In an effort to maximize the amount of usable real estate, retirees should look into wall units with multiple shelves, drawers, and cabinets to maximize the available vertical storage space. Wall units are also great for displaying years-worth of memories and mementos. ClosetFactory.com WallBedsOfOregon.com

January 2017 | Bend Lifestyle

Lifestyle Calendar

January JANUARY 6 FIRST FRIDAY ARTWALK DOWNTOWN BEND All of Downtown Bend becomes a party the first Friday of each month. Head downtown to the art galleries for free drinks, appetizers and music. Other events take place in the Old Mill District and at 50 SE Scott. Free. DowntownBend.org

JANUARY 5

JANUARY 7

SPANISH CLUB

COOL CARS AND COFFEE

DUDLEY'S BOOKSHOP CAFE

C.E. LOVEJOY'S

Increase your Spanish language proficiency with this study and

BROOKSWOOD MARKET

conversation group. The Spanish Club meets every Thursday.

Owners and appreciators of custom cars should head to C.E.

Free. DudleysBookshopCafe.com

Lovejoy's Brookswood Market each Saturday morning. All automobile makes and models are welcome. Free. CELovejoys.com

Now Open For You!

We Have RV Garages Too! 2825 NW Lolo Drive, Bend , Oregon 97703

541.382.5200 30

Bend Lifestyle | January 2017

nwxstorage.com

JANUARY 7 GROUP RIDE CROW'S FEET COMMONS Looking to ride with a group of happy, easy going local cyclists? This no-drop group ride will take you along the Twin Bridges loop, a standard road cycling ride for our area. The loop is 36 miles of beautiful backroad, starting with coffee and ending with lunch and beer. CrowsfeetCommons.com

JANUARY 13 APRES SKI BASH CROW'S FEET COMMONS Join Mount Bachelor Ski Area in keeping the stoke of winter alive

of the founding members of the award-winning Pacific Trio. Join

while enjoying live music and some tasty Deschutes beers. Open

the Orloff/Walz Duo for a pre-concert talk about the program

to all ages, grab your family and friends and head down to the

beginning at 6:45 p.m. This event is free for all ticket holders.

Mirror Pond Plaza. MtBachelor.com

HighDesertChamberMusic.com

JANUARY 13

JANUARY 13 & 14

HDCM CONCERT SERIES: ORLOFF/WALZ DUO

JAZZ AT THE OXFORD

BEND CHURCH

THE OXFORD HOTEL

The High Desert Chamber Music 2016-17 season continues with

The Oxford Hotel welcomes The Bad Plus, a pop and rock-influenced jazz

the much anticipated return of the acclaimed Orloff/Walz Duo, two

trio. The Bad Plus came together at the end of the 20th century and

Happy Holidays from our family to yours.

CONTINUED >

skylinehomeloansNW.com

Top 100 Mortgage Companies in America 2015, Top 100 Most Influential Mortgage Executives in America 2015, 50 Best Companies to Work For - Published by Mortgage Executive Magazine. Top 25 Residential Mortgage Lenders - Published by Portland Business Journal Copyright © 2016 Skyline Financial Corp. dba Skyline Home Loans Nationwide Mortgage Licensing System & Registry (NMLS) Company ID # 12072, California - Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act File No: 413-0296, Oregon - Licensed by the Division of Finance & Corporate Securities No. ML2797.

January 2017 | Bend Lifestyle

Lifestyle Calender

(CON TI N UED)

has avoided easy categorization ever since, winning fans with their creativity, unique sound and flair for live performance. Showtimes

are Friday,

8:00

p.m., Saturday, 5:00 p.m. and 8:00 p.m. $50. OxfordHotelBend.com

JANUARY 15 PUSH PHYSICAL THEATRE TOWER THEATRE PUSH Physical Theatre is an award-winning performance ensemble that was founded in 2000 by husband-and-wife Darren and Heather Stevenson. Their shows feature an impressive mix of physical illusions and dance-infused acrobatic feats. $30 - $48 plus service charges. TowerTheatre.org

H a n d m a d e e y e w e a r f ro m t h e m o u n ta i n s o f I ta ly E xc l u s i v e ly at C e n t r a l O reg o n E y ec a re

C E N T R A L

E Y E W E A R

O R E G O N

G A L L E R Y

CENTRAL OREGON’S LARGEST SELECTION OF FASHION EYEWEAR & SUNGLASSES 2 155 NW Shevlin Park ROAD, Bend, Oregon 97703 541.647.2760 centraloregoneyecare.com info@centraloregoneyecare.com

$75 off your purchase of designer| frames and lenses* Expires 1/31/2017 *Some exclusions apply, call for details. Retail cost of frame must be $350+

Bend Lifestyle | January 2017

JANUARY 21 HIGH DESERT BELLYDANCE GUILD WINTER SHOWCASE LOOKING GLASS IMPORTS & CAFE The High Desert Bellydance Guild members are hosting their annual winter showcase. Come and cheer on our local dancers as they share with you the ancient art of Bellydance. HighDesertBellydance.org

JANUARY 21 BEND DANCE GROUP LARKSPUR PARK

Full Service Landscape Contractor

Serving all of Central Oregon

Enjoy a Winter Series of dances, all at the Marcoulier Ballroom, with music by the Blue Peppers, featuring Michelle VanHandel, well-known local jazz songstress and keyboard artist. Spectators are welcome.

Now's the time to start planning for Spring! Design discounts available through February

Aspen-Bend.com 541-330-9577

JANUARY 22 THREE STRINGS AND BASSOON TRIO CENTRAL OREGON COMMUNITY COLLEGE Central Oregon Symphony presents a Symphony Spotlight Recital:

What’s in your Winter garden?

Three Strings and Bassoon Trio in the Wille Hall, Coats Campus Center at COCC. Free. COSymphony.com

JANUARY 28 ANNIE TOWER THEATRE The timeless tale of "Little Orphan Annie" is back, giving a whole new generation the chance to experience this classic musical about never giving up hope. Boasting some of Broadway's most memorable tunes, including "It's a Hard-Knock Life," "Easy Street," "N.Y.C." and the ever-optimistic "Tomorrow," this is a delightful theatrical experience for the entire family. $35 - $38. AnnieTheMusical.com

OPEN 7 Days a week- Weather permitting Winter is unpredictable in C.O. Please call to be sure someone is here to help you or to schedule a time to come by. Thank you for your understanding

61944 27th St. Bend

541.318.6155

MoonfireandSun.com January 2017 | Bend Lifestyle

Parting Thoughts

The Benefits of Honey WORDS SIDNEY LEO

Honey has been around for thousands of years and has been used in almost every culture around the world. Many people use it to sweeten food and beverages, but did you know honey is one of the top superfoods used to treat countless health conditions and boost overall health? Honey contains 18 amino acids, and it has antioxidant and antibacterial properties that help fend off harmful pathogens. It can also be used to treat a wide-range of aliments such as healing wounds and burns, athlete’s foot, sore throats and even a hangover. Local honey taken for two months before allergy season can actually lessen allergies by helping your body grow accustomed to the pollen and immunizing your body against them.

Honey is great for your skin Did you know that raw organic honey is great for your skin too? Honey has natural antibacterial properties, so it is an effective acne treatment option, and it is loaded with antioxidants and enzymes, so it helps boost your skin’s immunity and fights free radicals to help slow down aging. Honey is also very moisturizing and helps eliminate dead skin cells. Try a honey mask with yogurt or fresh aloe for additional skin benefits. 34

Bend Lifestyle | January 2017

Partners In Care values my work with veterans. “As a volunteer for Partners In Care, I specialize in working with veterans because I am one myself. Throughout my military career and after, I’ve seen a lot of suffering. So it’s easy for me to form a special bond with my patients because I understand them. We share our stories, we laugh, and I do what I can to make life more pleasant.” —Frank Partners In Care is proud to be a member of the national We Honor Veterans program. Call us. We care.

Frank

Volunteer and Veteran

Central Oregon’s choice for hospice care. (541) 382-5882 partnersbend.org Hospice | Home Health | Hospice House | Transitions | Palliative Care

Summer Bodies are Made in Winter. Find out what truSculpt can do for you.

truSculpt is the latest non-invasive and non-surgical procedure that makes use of Radio Frequency (RF) technology for body contouring, body sculpting, fat reduction and cellulite removal. Designed to address problem areas like the thighs, abdomen, buttocks, and flanks, this treatment works for all types of skin. Call for more information today!

treatment 250 First for the month OFF of January.

Expires 1/31/17

447 NE Greenwood Avenue, Bend, Oregon 97701

541.318.7311

northwestmedispa.com Rebecca Nonweiler, MD

Botox • Fillers • Fraxel • truSculpt Body Contouring Ultherapy Laser Treatments for Skin Rejuvenation and Hair Removal