Bellevue, TN January 2026 by City Lifestyle

THE HEALTH & WELLNESS ISSUE Sweat. Plunge. Repeat.

F O O D + B E V E R AG E

FO O D FEELIN GS P R O F E S S I O N A L S E RV I C E S

H E ALTH CARE ROU N DU P

JA N UA RY 2 02 6

BEL

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LIFESTYLE LETTER

Weighty Issues & Healthy Habits I hate to brag but 2025 was a good year for me on the physical fitness front. I lost 15 pounds and found only 20. Then, my doctor had to temper my enthusiasm by telling me that’s not necessarily the best way to interpret the results. Yes, it’s the new year and it comes with hope and optimism that should be embraced, because they are very real. It’s a great time to set or renew goals because most of us know–either intuitively or intellectually–that establishing healthy habits sets the tone for everything we do. It’s also one area of our lives in which most of us have complete control. The best way to establish healthy habits is as simple as taking the first step, figuratively and/or literally. If you like to unwind with a few minutes of screen time, consider doing so while walking for 10 minutes. Or 20. Or 30. Instead of a cocktail and dessert every evening, consider cutting back to weekends only. Conservatively speaking, the calories saved are the equivalent of about 50 days of a 2,000-calorie diet! (Uh-oh. Looks like I’ve painted myself into a corner with my unsolicited– though very public–advice. I’ll report back in a few months and let you know how it’s going.) Of course, there are many ways to get on the right track and just as many professionals in the Bellevue area that are here to help. Alison Ryan recently opened Sweat Plunge Repeat, a wellness spa that utilizes infrared technology and cold plunges that can enhance wellness and alleviate pain. Nutritional Therapy Practitioner Erin Stricklin of Food Feelings can show you how preparing healthier meals is not only easy, but a family-fun activity. Then there are the numerous healthcare providers throughout the community that all of us turn to from timeto-time. We’ll help you identify ones that are best for your situation. We hope you enjoy reading about them this month.

E D AT L A S , E D I T O R @BELLEVUECITYLIFESTYLE

January 2026 PUBLISHER

Doug Waterman | doug.waterman@citylifestyle.com E D I TO R

Ed Atlas | ed.atlas@citylifestyle.com STAF F P H OTO G R AP H E R

Lindsey Baydoun | hello@lindseybaydoun.com CONTRIBUTING WRITERS

Ed Atlas, Erin Stricklin, Kellie Walton C O N T R I B U T I N G P H OTO G R AP H E R S

Ed Atlas, David Martin, Erin Stricklin, Miranda Telford

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Zach Miller LAYOUT DESIGNER Antanette Ray QUALITY CONTROL SPECIALIST Brandy Thomas

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BE A GOOD HUMAN HAIR | EX TENSIONS S P R AY TA N S | B R OW S

W W W. L E I G H E D WA R D S . C O ( 6 1 5 ) 8 9 1 -2 2 1 6 76 18 HW Y. 70 S #106 , NA SHVILLE , TN 37 221 v @ LEI GHEDWA R D S A ND CO MPA N Y b @ L ECPR O FILE

inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

26 16

Featured

16 20

26 6

Healthcare Roundup

Your guide to Bellevue’s specialty healthcare providers.

On the Cover

Departments

Alison Ryan of Sweat Plunge Repeat welcomes you to Bellevue’s new wellness spa.

Lifestyle Letter

City Scene

Business Monthly

Family Care HEALTH + WELLNESS

Must See HEALTH + WELLNESS

Culinary Creations FOOD + BEVERAG E

Sweating. Freezing. Believing.

I walked into Bellevue’s new wellness studio skeptical and in pain. Forty minutes later, I was a new woman.

One-Pan Taco Skillet A fun, festive, family-friendly fiesta.

Photography: Ed Atlas

Expert Help WELLNESS

Events

Realty Report REAL ESATE

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

1-7: The 2nd Annual Holidays in the Vue parade took place on December 6. Photography by Ed Atlas

C I T Y SC E N E

8-14: Bellevue residents lined the parade route from Bellevue Middle School to Highway 70 South and One Bellevue Place. Photography by Ed Atlas

CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

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city scene CONTINUED

21 19

15-21: The Bellevue-Harpeth Chamber of Commerce closed out the year with its annual Holiday Celebration at the Fairfield Inn & Suites Ballroom. Photography by Miranda Telford.

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Jordan Wilson Wins Flying Monkey Marathon Jordan Wilson of Franklin captured the 20th Annual Harpeth Hills Flying Monkey Marathon on November 23 in Percy Warner Park. Wilson, 38, covered the 26.2-mile course in 2:46:35 for an average of 6:21 per mile. Wilson finished 18 seconds ahead of Ryan Davis of Red Bank, Tennessee. The first female finisher (7th overall) was Caroline Kimble of Franklin. In all there were 300 finishers from 30 states and the District of Columbia.

Photography by David Martin

Parade Founders Brighten Bellevue with Holiday Lights Beautification Project The Holidays in the Vue Parade committee undertook a beautification project to enhance the Bellevue community with a festive lighting display this holiday season. The snowflake and white lights display was installed by Allegiance Pressure Washing at the Bellevue beautification site at Highway 70 South and Old Harding Pike and will remain illuminated through early January.

Photography by Holidays in the Vue

Exchange Club Recognizes NCS's Landon Travis for Monthly Award The Exchange Club of Bellevue recognized Landon Travis of Nashville Christian School as its Youth of the Month at a recent morning meeting. The guest speaker was Carolyn Lutz from Just Like Home Senior Living / Harpeth Manor. Breakfast was co-catered by The Loveless Cafe, featuring their famed biscuits, jams and hash browns, and a french toast casserole with fresh seasonal fruit prepared by the Just Like Home culinary team.

Photography by Exchange Club of Bellevue

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B USIN E SS M ON T H LY

ARTICLE BY ED ATLAS PHOTOGRAPHY PROVIDED

Your guide to Bellevue’s specialty healthcare providers.

ROUNDUP

Bellevue is home to numerous specialty healthcare providers, but when the need arises, how do you know which one is best for you? With that in mind, we’ve curated this handy guide that can help you make the right decision.

CARENOW URGENT CARE – BELLEVUE

Photo by Ed Atlas

7602 Highway 70 South | 629.401.6500 CareNow.com/locations/nashville/bellevue CareNow Urgent Care-Bellevue is the place to go when you’re feeling under the weather and don’t feel like waiting for an appointment. Simply walk-in or access CareNow’s Web Check-in, where you can go online to get in line. Just fill out the form and you’ll be notified by text when it’s time to head on over to the freestanding center next to Mapco and Publix at 7602 Highway 70 South. The CareNow team treats anyone three months of age or older. So, if you’re suffering from cold of flu-like symptoms, sore throat, allergies, cuts, scrapes, infections, burns or rashes, CareNow is ready to see you weekdays from 8 a.m. to 8 p.m. and weekends from 8 a.m. to 6 p.m. But there’s more. CareNow offers sports physicals, EKGs and many immunizations required for school, work or travel. CareNow accepts many major insurance plans, is a Veterans Affairs Authorized Provider and has a membership plan with a nominal monthly fee that offers deep discounts for yourself, spouse and dependents. CareNow.com is a great resource that explains services and treatments in more detail. Check it out in advance as it can save you time, when you don’t have time to wait.

FAM ILY CA R E | HEALTH + WE LLN E SS

Photo by Ed Atlas

CENTERWELL SENIOR PRIMARY CARE 615.334.4635 | 7643 Highway 70 South CenterWellPrimaryCare.com When it comes to providing primary care for adults age 65 and older, CenterWell takes center stage. CenterWell Bellevue opened in September 2025 at 7643 Highway 70 South in the Bellevue Village shopping center (Staples, AutoZone, Bandwagon Music). CenterWell’s onsite medical team includes a doctor and a nurse practitioner, each with their own caseloads. The staff also includes a clinical pharmacist, behavioral specialist and a social worker who can assist with housing, food and social needs. With same-day appointments and onsite services like diagnostic testing, EKGs and lab work, CenterWell is thoughtfully designed to meet the primary healthcare needs for seniors in a warm and welcoming setting. Beyond the usual weekday business hours of 8 a.m. to 5 p.m., CenterWell patients have 24/7

“With same-day appointments and onsite services like diagnostic testing, EKGs and lab work, CenterWell is thoughtfully designed to meet the primary healthcare needs for seniors in a warm and welcoming setting.” phone access to doctor-led care providers. Telehealth/video visits are available and there’s even an onsite activities center where select, senior-focused programs are held. It all adds up to shorter wait times and more face time with your doctor. CenterWell is a Humana company but accepts Original Medicare and a range of Medicare Advantage plans. The easy-to-navigate website includes a portal where patients can schedule appointments, manage their accounts and access a library of blog posts with useful health-related information. CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

TriStar BELLEVUE ER 7734 Highway 70 South | 629.224.0450 TriStarHealth.com/locations/tristar-bellevue-er For generations, Bellevue residents had to drive up to 30 minutes to the nearest ER but that changed in December 2024 with the opening of TriStar Bellevue ER. Part of the TriStar Health family of hospitals, the Bellevue ER is a fully integrated extension of TriStar Centennial Medical Center, offering the same services and operating under the same accreditation standards. The team of emergency medicine doctors, specially trained emergency nurses and support staff standby 24/7 to serve adults and children in Bellevue, Fairview, Kingston Springs and Pegram. There are 11 treatment rooms including a fully equipped

trauma bay. Technicians utilize advanced imaging for diagnostics and testing, including CT scan and X-ray. Laboratory testing is conducted on-site. TriStar Bellevue ER is the place to go when time is of the essence and, if inpatient care is required, the ER offers seamless admission to any TriStar hospital in Middle Tennessee. Convenient free parking is located at the emergency room. Appointments are not required. If you or a loved one is experiencing an emergency, TriStar encourages you to call 911 immediately or visit your nearest ER. For non-emergency questions, call TriStar’s free Consult-A-Nurse line at 844.706.8773.

“TriStar Bellevue ER is the place to go when time is of the essence and, if inpatient care is required, the ER offers seamless admission to any TriStar hospital in Middle Tennessee.” 18

FAM ILY CA R E | HEALTH + WE LLN E SS

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ARTICLE BY KELLIE WALTON | PHOTOGRAPHY BY ED ATLAS

SWEATING. FREEZING. BELIEVING.

M UST SE E | HEALTH + W ELLN E SS

I WA LK ED I N TO B ELLE V U E’ S N E W W ELLN E S S S TU D I O SK EP TIC A L A N D I N PA I N . F O R T Y M I N U T E S L AT E R , I W A S A N E W W O M A N .

I showed up to Sweat Plunge Repeat, on assignment on a particularly stressful day– one of those where everything in life was topsy-turvy and everything in my body ached. But I’m a steadfast professional, so there I was, committed to the experience. Inside, there are private suites with infrared saunas, cold-plunge tubs, and heated pods. I chose the heated pod first, climbed onto the table, pulled the dome over me, queued up my Spotify Wrapped playlist, and snuggled up for 20 minutes. The heat was so lovely that by the time my session ended, I was actually bummed. I followed with five minutes of red-light therapy and then faced the main event: the cold plunge. A neon sign above the tub advises to "just breathe,” so, alas, I took a breath and dropped in. I lasted 45 seconds, but it was worth the plunge. Walking out, I genuinely felt more positive and more energized and, most importantly, my aches and pains were nearly gone. I wasn’t necessarily skeptical about the therapies' benefits after my interview with owner Alison Ryan, but I certainly didn’t think they would take hold so quickly.

Ryan didn't set out to open a wellness studio. She's a hairdresser who spent years running a salon with Cassidy Bentley and kept pushing her business partner to consider infrared saunas. She finally got a yes, found a space at 7097 Old Harding Pike in Bellevue, and built the space she envisioned. "I started doing my journey a year ago, four times a week, and I'm down 14 pounds,” Ryan shares. “It's one of the only things that I changed.” But weight loss was secondary to everything else. Studies have shown that infrared sauna use is associated with improved cardiovascular function, reduced inflammation, and relief from chronic pain conditions. Cold water immersion has been shown to reduce muscle soreness, improve circulation, and elevate mood. "There's a huge dopamine release when you could plunge,” Ryan adds. “For me, I've never felt better." Infrared sauna, which uses wavelengths to penetrate deeper into your tissue to aid with pain and inflammation, is also available here. CONTINUED >

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

M UST SE E | HEALTH + W ELLN E SS

“I STARTED DOING MY JOURNEY A YEAR AGO, FOUR TIMES A WEEK, AND I’M DOWN 14 POUNDS. IT’S ONE OF THE ONLY THINGS THAT I CHANGED.”

“You don't have to sweat,” Ryan says. “You go in for a longer period of time for a lesser intensity.” For first-timers, Ryan has a handful of recommendations for a successful visit. First, hydration is key, but maintaining electrolytes is just as important as regular water intake. She recommends hydration sticks, like Waterboy, to help replenish nutrients you’ll sweat out. As for attire, some opt for swimsuits, while others go with their birthday suit—with completely private suites, the choice is entirely yours.

“(Olympic champion) Michael Phelps designed our cold plunge; it’s self-regulating every 10 minutes,” Ryan adds, noting its cleanliness. Sweat Plunge Repeat provides robes, towels, and plastic bags for wet suits. As for timing, Ryan recommends, "do the cabana for 35 or 40 minutes, then up to five minutes in the cold plunge. That’s an awesome regimen for your week." There are several add-ons you can choose from as well. For example, the facility offers halo therapy—a pure saline mist you inhale during sessions, like a humidifier. "This treatment breaks up any old trauma that your lungs dealt with," Ryan explains, noting it’s excellent for aiding illnesses like pneumonia or for smokers. Ryan and her husband—a Nashville native and veteran who helped open the studio—offer specials for students and first responders. Originally from New Jersey, Ryan’s dad and grandmother were raised in Nashville, and she found herself relocating to the area when her grandmother was ill. "We're huge on community, we love Bellevue," Ryan says. Now, Ryan has built something she genuinely uses herself and that offers the community a new wellness option. It’s made a believer out of me. SweatPlungeRepeat.com

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

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ON E-PA N TAC O SK I L L E T

A Fun, Festive, Family-Friendly Fiesta

One of the easiest ways to encourage kids to try new foods is to let them take part in making dinner. This one-pan taco skillet is perfect for the whole family— everyone can customize their toppings and build a plate that feels fun and familiar. The next time you’re at the store, wander through the produce section with your kids and let them explore the colors, shapes, and textures. See what sparks their curiosity and invite them to add it to their taco skillet creation. The ingredients in this recipe are simple, nutrient-dense, and intentionally chosen. A balanced meal needs protein, fats, and carbohydrates—each

with a purpose. Protein helps the brain recognize fullness, fat keeps blood sugar steady and makes food taste amazing, and carbohydrates provide quick fuel and satisfy natural cravings. The toppings add a boost of vitamins and minerals and give kids a sense of ownership in the meal. The dish stands on its own with plenty of flavor and reheats beautifully for leftovers. It’s a straightforward dinner that starts on the stovetop and finishes in the oven. With about 20 minutes of prep and a 30-minute bake, you’ll have time to check something off your list before everyone gathers at the table.

ARTICLE BY ERIN STRICKLIN | PHOTOGRAPHY BY ERIN STRICKLIN

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

INGREDIENTS • 2 Tbsp olive oil • 1.5 pounds boneless, skinless chicken thighs • Chili powder, salt, pepper, cumin, and garlic powder (1 tsp each) • 1 leek, diced (remove the green top and freeze it for homemade broth) • 1 bell pepper, diced (let the kids choose the color) • 1 Tbsp tomato paste • 1 cup rice • 3/4 can full-fat, unsweetened coconut milk (I love the Trader Joe’s brand but Thai Kitchen is great, too.) • 1.5 cups chicken broth • Juice from 1/2 lime • Optional toppings: avocado, cheese, green onion, cilantro, sour cream, tomatoes, salsa, etc.

INSTRUCTIONS • Preheat oven to 350 degrees. • Pat the chicken dry and season it with dry seasonings. • Add 1 Tbsp olive oil to an oven-safe pan. (cast iron works beautifully, but any oven-safe pan at least 10 inches wide will do). Set heat to medium. • Sear the chicken on both sides for 3-5 minutes. It doesn’t need to cook through. Set chicken aside and keep the heat on medium. • Add the bell pepper and leek to the pan with another tablespoon of olive oil and a generous pinch of salt. Cook, stirring often, for about 10 minutes, until softened. • Add tomato paste and rice and stir until fully incorporated. Turn off the heat. • Nestle the chicken back into the skillet so it’s mostly covered by the liquid. • Carefully transfer the skillet to the oven and bake for about 30 minutes. • Remove from the oven. The rice should be tender and most of the liquid absorbed. Let the dish rest for 10 minutes. Finish with lime juice, add toppings, and enjoy. Erin Stricklin is a nutritional therapy practitioner and the owner/founder of Food Feelings. For more information visit FoodFeelings.co.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

The New Frontier of Health AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows. CONTINUED >

EXP E RT H E LP | WEL L NESS

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

5. “WHAT DOES FUNCTIONAL MEDICINE ACTUALLY DO DIFFERENTLY?”

Dr. Gillett: True functional medicine is root-cause medicine, not cookie-cutter supplement regimens. Imagine an older adult with cognitive symptoms who receives multiple prescriptions from a conventional doctor. A functional approach might uncover something entirely different: B12 deficiency, hearing loss, and vision impairment. Fix those, and cognition often improves dramatically with no medications required.

6. “WHEN SHOULD SOMEONE TEST THEIR HORMONES, AND WHICH TESTS MATTER MOST?”

Dr. Gillett: Most adults should get a baseline hormone panel between ages 18 and 28, or earlier if they have symptoms like poor sleep, unexplained fatigue, or changes in heart rate. A proper panel includes testosterone, estradiol, fasting insulin, CMP, lipids (including Lp(a)), A1C, morning cortisol, IGF-1, DHEA-S, vitamin D, and ferritin. These markers catch metabolic and hormonal issues long before symptoms become severe.

New Year. New Chapter. Unfiltered conversations for designing what’s next– in family, lifestyle, and business.

Love this interview with Dr. Gillett? Hear the full conversation in our premiere episode.

Scan to Listen

EXP E RT H E LP | WEL L NESS

7. “WHAT LONG-TERM TESTS ACTUALLY HELP PREVENT DISEASE, NOT JUST DIAGNOSE IT?”

Dr. Gillett: Preventive care is evolving rapidly. For heart health, I recommend Coronary Artery CT Angiography (CCTA) because it detects soft plaque that calcium scores miss. Knowing this data early informs you what is needed to prevent a heart attack. Instead of asking your doctor “Do I need cholesterol medication?” ask “Do I have plaque in my arteries?”. Full-body MRIs can be useful too, but they often find harmless abnormalities, which can lead to unnecessary stress or testing. Always weigh the pros and cons with a clinician who understands your goals.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

“I believe that true innovation requires a commitment to constructive self-criticism to continuously raise the standard of care.”

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

JANUARY 2026

events A S E L E C T I O N O F U P C O M I N G LO C A L E V E N T S

JA NUA RY 2 N D

Concerts Around Town VENUES THROUGHOUT NASHVILLE RYMAN AUDITORIUM: Saturday 17: Ruston Kelly; Thursday 22: Brett Young; Friday 23: Peter Rowan with Sam Grisman Project; Saturday 24: Mavis Staples; Sunday 25: Nashville: The Encore Tour. BRIDGESTONE ARENA: Thursday, February 5: Rascal Flatts. MARATHON MUSIC WORKS: Saturday 17: Goldfinger; Saturday 24: Broadway Sings Queen; Friday, February 6: Nothing More. JA NUA RY 3 RD

Warner Parks Nature Center 7311 HIGHWAY 100 Saturday 3: Hike For Your Health, 9:30 a.m. Tuesday 6, 13, 27: Winter Bird Banding Research, 8 a.m. Saturday 10: Winter Snack Time with Mocha The Squirrel, 1 p.m. Saturday 17: Knot tying, 9 a.m., Hill Forest Hike, 1 p.m. Saturday 24: Winter Survival Game, 10 a.m.; Winter Star Party, 6 p.m. Saturday 31: Native Plant Propagation Workshop, 8:30 a.m. WarnerParks.org/upcoming-events/ JA NUA RY 8T H

Nashville Predators Hockey Bridgestone Arena The Preds hit the ice for seven home games in January. Face off is at 7 p.m. unless indicated. Thursday 8 vs. New York Islanders; Saturday 10 vs. Chicago Blackhawks; Sunday 11 vs. Washington Capitals, 6 p.m.; Tuesday 13 vs. Edmonton Oilers; Tuesday 20 vs. Buffalo Sabres; Thursday 22 vs. Ottawa Senators; Saturday 24 vs. Utah Mammoth, 2:30 p.m. (NHL.com/predators).

CONTINUED >

GET THE

PLUMBING DONE RIGHT THE FIRST TIME!

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615-708-5742

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EVE N TS

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N B E L L E V U E . NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

Between The Harpeths

$1,750,000

$1,700,000

97%

Stephens Valley

$1,512,941

$1,509,536

100%

Devon Park

$1,249,000

$1,244,000

100%

3.5

Fox Hollow Farms

$1,299,000

$1,210,000

93%

143

3.5

Sawyer Brown

$1,300,000

$1,185,000

91%

4.5

Still Springs Ridge

$999,999

$1,050,000

105%

3.5

Merrymount

$950,000

$900,000

95%

2.5

Summit Oaks

$839,000

100%

3.5

Natchez Pointe

$790,000

100%

3.5

Travis Trace

$825,000

$790,000

96%

3.5

Valley West

$775,000

100%

Leon Seidner

$799,000

$765,000

96%

2.5

Summit Oaks

$799,900

$765,000

96%

3.5

Traceside

$740,000

100%

2.5

Sheffield On The Harpeth

$695,000

100%

2.5

This data is a sampling of sold properties from November 2025. Source: IRES MLS system.

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E V UE T N

events

CONTINUED

JANUARY 9 TH

Nashville Symphony SCHERMERHORN SYMPHONY CENTER, DOWNTOWN NASHVILLE

5 - S TA R G O O G L E R E V I E W S ! Thank You, Bellevue!

1) Prioritize mental health a) Call Elite Psychiatry: 615-637-3131

b) visit www.elitepsychtn.com

JANUARY 3 0 TH

Heroes of the Underground Railroad

2) ......

NOW OPEN IN BELLEVUE C O M PA S S I O N AT E , I N D I V I D U A L I Z E D M E D I C AT I O N M A N A G E M E N T F O R A G E S 6 + Family owned Psychiatry practice that values working with patients to truly understand their mental health concerns and provide medication options for your mental health journey. We accept insurance and offer both in office and telehealth visits, to increase accessibility to the community.

CLINICAL DIAGNOSING | MEDICATION MANAGEMENT ADHD TESTING | GENETIC TESTING

EVE N TS

7311 HIGHWAY 100 | 10:00 AM Team up with friends and neighbors to preserve and protect Warner Park at the Vol Call: Pullin' Party. Park leaders will provide weed wrenches as you go after some of the most noxious and invasive plants in the woods. Held each month, the Pullin' Party is a park beautification opportunity that allows participants to contribute directly to a healthier park ecosystem. Registration required. WarnerParks.org/upcoming-events/

2026 Goals:

JANUARY 17TH

Vol Call: Pullin' Party– Invasive Plant Removal

EASY PARKING | SAME-DAY VISITS | FAMILY OWNED

www.elitepsychtn.com 7982 Coley Davis Road, Suite B

Friday 9-Saturday 10: Mozart's Jupiter Symphony. Sunday 11: Bluebird at the Symphony with Jessi Alexander and The Warren Brothers. Thursday 15-Friday 16: John Coltrane: Legacy for Orchestra. Sunday 18: The Gruffalo. Wednesday 21: Leonard Slatkin's Hollywood. Friday 23-Sunday 25: Disney's Frozen (Film with Live Orchestra). Saturday 31-Sunday, February 1: Amadeus Live. NashvilleSymphony.org

Elite Psychiatry of Tennessee

THE HERMITAGE, 4580 RACHEL'S LANE | 7:00 PM During one of the darkest chapters in American history, thousands of enslaved individuals embarked on a perilous journey in search of freedom. Heroes of the Underground Railroad, presented by Bright Star Touring Theatre, brings their extraordinary stories to life on stage at The Hermitage, once a working plantation and the former home of President Andrew Jackson. TheHermitage.com

Braces & Clear Aligners for All Ages - FREE Consultations - Low Monthly Payments

Dr. Shawn Lehman-Grimes & Dr. Candice Coleman

(615) 739-5520 | about facesandbraces.com | 7518 Hw y. 70 S., Suite A , Nashville, TN