Issuu

Bellevue BellevueLifestylePubs.com

JANUARY 2018

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CONFESSIONS SOUL

RESOLUTIONS THAT STICK

FASHION FOR THE SLOPES

A MISSION BIGGER THAN CLOTHES

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LIFESTYLE LETTER

JANUARY 2018 PUBLISHER

Caitlin Agnew | Caitlin.Agnew@LifestylePubs.com EDITOR

Nicolette Martin | Nicolette.Martin@LifestylePubs.com CONTRIBUTING WRITERS

Earl Benjamin, Jordan Blaine, Lauren Chambers, Brittany Eiseman

A New Year's Change

CONTRIBUTING PHOTOGRAPHERS

Ryan Cory, Ashley Genevieve, Life N Light, Kara Mercer, Spencer Ostrander

AS WE WORKED ON THIS MONTH'S ISSUE, IT’S CLEAR THAT BELLEVUE HAS NO SHORTAGE OF OPTIONS TO KEEP OUR COMMUNIT Y HEALTHY. And just in time for those January resolutions, our “Active” issue will surely inspire you to start the year off right. You’ll learn about new fitness trends, and meet some of the area's top instructors. We only wish we had more room to include everyone—there are so many to choose from. But don’t take our word for it. Our challenge to you is to try out as many new classes as possible until you find the right fit. We’re all different, and there is something that will work for each of us. Most importantly healthy living is a lifestyle. The new year is the perfect time to replace bad habits with new healthy habits. Over time, these new habits become your lifestyle. We all have something we need to change,

CORPORATE TEAM CHIEF EXECUTIVE OFFICER CHIEF SALES OFFICER CHIEF FINANCIAL OFFICER DIRECTOR OF MARKETING ART DIRECTOR OPERATIONS DIRECTOR EDITORIAL MANAGER EDITORIAL AD MANAGER AD COORDINATORS

right? Starting is the hardest part. But grab a friend (or spouse, or coworker, etc.), sign up for class and begin.

LAYOUT DESIGNERS

May 2018 bring you new goals, new challenges, new successes and new, amazing experiences. Thank you for inviting us into your homes and sharing your lives with us; we

PUBLISHER SUPPORT EXECUTIVE ACCOUNTANT APPLICATION ARCHITECT WEB DEVELOPERS

Steven Schowengerdt Matthew Perry DeLand Shore Brad Broockerd Sara Minor Janeane Thompson Nicolette Martin Victoria Perry Lindsey Howard Chad Jensen Cyndi Harrington Alicia Huff Adella Wrisinger Jessica Soetaert Cyndi King Dana Rudolph Emily Stout Hailey Stepanek Melanie Carlisle Randa Makeen Michael O’Connell Scott Lavigne

can’t wait to see you around.

Caitlin Agnew, Publisher

BellevueLifestylePubs.com ON THE COVER SoulCycle Bellevue instructors Evan Arbour, Brittany Henry, Jenna Fields and Earl Benjamin

PHOTOGRAPHY BY KARA MERCER 4

Bellevue Lifestyle | January 2018

514 W 26th St., Kansas City, MO

Proverbs 3:5-6 Bellevue Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Bellevue areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Bellevue Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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INSIDE THE ISSUE JANUARY 2018

FEATURES 14 Resolutions That Stick Jujubeet’s Southwest Bowl Eases the Stress of Keeping Your New Year’s Resolutions

26 Four Hot Activities to Try in 2018 Amp Up Your Workout in the New Year

32 A Mission Bigger Than Clothes TEMA Athletics Places Honor on Everyday Women Who are Real-Life Heroes

32 26

42 SoulCycle Confessions Four Instructors Share How SoulCycle has Shaped Them

DEPARTMENTS

Lifestyle Letter

Good Times

Around Town

Culinary Creations

Healthy Lifestyle

Realty Report

22 Trend Setter 32 Locals Only 35 Food & Wine 38 Lifestyle Calendar 42 Local’s Choice

ANNOUNCING A NEW OFFICE, MORE THAN A CENTURY IN THE MAKING. For over 100 years, putting clients’ needs first has been part of Merrill Lynch’s rich history and culture. Our Private Banking and Investment Group is now here in Bellevue to deliver a powerful and dedicated wealth management experience aligned with your unique values and goals. Let the members of our newest team help you pursue what’s most important to you.

James B. Ferguson Private Wealth Manager Managing Director – Wealth Management International Private Wealth Advisor jim.b.ferguson@ml.com

Alan Lubner CFP ®, CIMA®

Traci L. Bumpus

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GOOD TIMES

Dreams Driven Red Carpet Exclusive Soirée Zadart Exotic Car Club and Rentals was the site for an evening surrounded by a beautiful collection of multimillion-dollar exotic automobiles! The event featured music, entertainment, dinner and a David Lawrence fall fashion show. Proceeds from the event went to Seattle Children's, which provides necessary medical care to children, regardless of a family’s ability to pay.

Bellevue Lifestyle | January 2018

Hereâ€™s to a strong start

Become a Founding Member www.lifetime.life/bellevue

AROUND TOWN Now in its 17th year, the Digital Survey focuses on the work of cities in the areas of open, mobile, engaged, collaborative, secure, staffed/supported, connected, efficient, resilient and use of innovation and best practices in IT and communications disciplines. Highlights of Bellevue’s work in these areas include: • Developing a smart city plan that will help shape government services and investments for the next six years. • A fully adaptive traffic management system that adjusts automatically to traffic demand. • Increasing data available on the city’s Open Data portal. • Building a robust social media program that includes Twitter, Facebook, YouTube and Nextdoor. • Launching an updated, responsive website that meets AA-level accessibility standards. • Creating a Wi-Fi implementation plan with priority given to parks and housing properties to

JOY ST. GERMAIN APPOINTED HR DIRECTOR

better serve all residents. • Continuing partnerships that expand the regional fiber network to reach more schools, med-

Joy St. Germain began her new position as

ical clinics and government facilities through the

Bellevue’s human resources director on Monday,

Community Connectivity Consortium for 26 public

November 13. St. Germain was most recently the

institutions. The consortium recently launched a

human resources director for the city of Tacoma, a

fiber ring in the region as well as several subloops to

position she held for 10 years. She also previously

the fiber network, improving the resiliency for many

worked for the state Department of Ecology as the

local jurisdictions including Bellevue.

human resources director.

The top-10 ranked cities in each of the five popu-

St. Germain has more than 20 years of human

lation classifications were honored at an awards cer-

resources experience. Her professional back-

emony November 16 during the National League of

ground includes developing and implementing a

Cities’ annual conference in Charlotte, North Carolina.

citywide employee performance evaluation system, leading a classification and compensation study, collaborating on labor negotiations, assisting with change management for department reorganizations and spearheading employee performance management. St. Germain has a master’s degree in health services administration from Yale University and a bachelor’s degree from Connecticut College. The previous human resources director, Kerry Sievers, who worked for the city for four years, retired in June 2017.

BELLEVUE NAMED DIGITAL CITIES SURVEY WINNER The city of Bellevue was recognized by the Center for Digital Government for its work as a digital city. Bellevue received fourth place honors in the 125,000-249,999 population category. 10

Bellevue Lifestyle | January 2018

EASTSIDE BUSINESS LEADER OUTLOOK ON THE 2018 ECONOMY Eastside business leader optimism remains high, with 78 percent of respondents saying that

the Puget Sound economy will continue to expand in the next year. Overall, Eastside business leaders continue their optimism into 2018 with 51 percent of respondents noting they were more optimistic since this time last year. The complete results of the annual Eastside Business Leader survey conducted by the Bellevue Chamber of Commerce were revealed at the 2018 Economic Forecast in November and may be found in the Bellevue Chamber’s complimentary 2018 Eastside Economic Forecast Strategy Guide, available online at BellevueChamber.org. The guide is packed with nearly 60 pages of information, market intelligence and insights for business leaders and anyone interested in learning more about the local and regional economy. Other survey findings include: • More than 73 percent of businesses expect revenues will come in stronger than last year, 22 percent feel their revenues would hold steady, and 3 percent thought their revenues would decline. • Fifty-three percent of survey respondents

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ued the same as last year and are marketing and sales positions, 51 percent, down from last year’s 54 percent; administration, 33 percent, compared to 34 percent in 2016; and industry/ technical specialists, 32 percent, a slight uptick from 30 percent last year. Business leaders were also asked what state and local challenges impacted their business. The top four challenges remain the same from last year to this year, with no change in

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January 2018 | Bellevue Lifestyle

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CULINARY CREATIONS

Resolutions

that Stick JUJUBEET’S SOUTHWEST BOWL EASES THE STRESS OF KEEPING YOUR NEW YEAR’S RESOLUTIONS

ARTICLE LAUREN CHAMBERS | PHOTOGRAPHY RYAN CORY

Brown rice is the fibrous base for this filling bowl.

These cruciferous veggies provide unique phytonutrients with cancer preventative and anti-inflammatory health benefits.

Black beans add extra protein and fiber for a satiating twist.

Antioxidant-rich green onions help to prevent tissue damage and repair cells. A filling and flavorful plant-based bowl using simple, delicious and nutrient-rich ingredients.

Bellevue Lifestyle | January 2018

Roasted sweet potatoes offer a great source of vitamins and minerals like beta-carotene.

JANUARY IS A MONTH OFTEN SYNONYMOUS WITH DETOXING, DIETS AND NEWLY PURCHASED GYM MEMBERSHIPS— FOR MANY, MAKING IT A FAR LESS APPEALING TIME THAN THE PLEASURE-SEEKING MONTHS THAT CAME BEFORE IT. On the bright side, we live in an age and area increasingly abundant with healthy, local and seasonal options taste good and help us feel good, alleviating the struggle often faced when having to choose one or the other. One such healthy haven is Jujubeet, which opened its first

Tomatoes bring a bright finish and tons of phytonutrients to this dish.

brick-and-mortar location in downtown Bellevue in 2013. Owner and mother of four Bianca Szyperski launched the business after becoming progressively frustrated she couldn’t find quick, healthy choices on the go while driving around with her family. With plant-based, palatable offerings like the Cacao Wow Smoothie (almond milk, cacao, almond butter, protein powder and banana) and the Herbalicious Juice (green apple, a variety of vibrant herbs and greens), Jujubeet developed a cult following, and has now expanded to four different locations throughout Bellevue and Seattle, with an upcoming location

This herb is known for its detoxifying properties and adds an extra layer of flavor to the dish.

set to open at SeaTac Airport later this year. Along with its locations, Jujubeet has also expanded its menu and features a variety of tasty, nutrient-dense eats ideal for keeping your New Year’s resolutions. A fan-favorite is the Southwest Bowl, a hearty combination of fibrous brown rice, black beans, antioxidant-rich raw and roasted veggies with earthy spices—and devoid of all things gluten, dairy or meat. But what really takes this bowl to the next level is its house-made Groovy Green Sauce, a creamy condiment that gets its texture and taste from avocado and fresh tomatillo.

A delicious blend of tomatillo and creamy avocado that’s rich in heart-healthy fats.

Each ingredient was handpicked by Jujubeet’s resident dietician, Elena Razmpoosh, for optimal flavor and health benefits. Every component shines through in the final result as a beautiful, bright and comforting bowl that tastes like anything but diet food. Visit one of Jujubeet’s locations or try this recipe out at home and watch your healthy New Year’s resolutions get a whole lot easier.

January 2018 | Bellevue Lifestyle

"There are dreamers, there are realists and there are some that turn

dreams into a reality." - DESIDERIUS ERASMUS

Let us help make your dream of new homeownership a reality in 2018 We understand that a home is not just rooms, walls and doors. Your home is where you build memories to last a lifetime. We listen to your needs, dreams and find solutions that are tailored to you and your family when buying and selling your home. - BARB PEXA & ASSOCIATES

Each office is independently owned and operated.

YOUR BELLEVUE REAL ESTATE TEAM

425.753.0230 BARBPEXA.COM

HEALTHY LIFESTYLE

SHAKE YOUR WAY THROUGH 2018 WITH PURE BARRE’S 15-MINUTE BOOTY BLAST ARTICLE BRITTANY EISEMAN | PHOTOGRAPHY ASHLEY GENEVIEVE

IT’S NOW 2018 AND YOUR NEW YEAR’S RESOLUTION IS SELF-CARE, BUT WHERE DO YOU START? Answer: Pure Barre! This full-body workout is low impact but high intensity, with a focus on stretching between sections, leaving you with the desirable lean muscles of a dancer. This workout thrives on using small and isometric movements that get the body shaking. This is called your “working zone,” the place where you find optimal results! And, with this 15-minute workout (focused on the booty), you won’t even have to leave your home to reap the benefits that Pure Barre has to offer. The below exercises are at-home friendly, so no need to go out and buy new equipment. All you will need is yourself, a go-getter attitude and a sassy playlist. Speaking of a playlist, here are several crowd-pleasing songs at the Bellevue studio to inspire you: "Papi" - J. Lo "Push It" - Salt'N'Pepa "Lose Control" - Missy Elliott "Run the World (Girls)" - Beyoncé "Pure Grinding" (ISHi Remix) - Avicii "Ain't That Fresh" - futurcop! Now that you have your music on and are ready to go, find an open space in your home to complete the following 15-minute booty blast. Starting with the right side first, come arm distance away from a wall, bringing your palms slightly wider than your shoulders on the wall. Keep a slight bend to the elbows and head lifted. Bend your right knee and bring your heel to your booty with a flexed foot. Then, slide the right knee back 2 inches behind the left knee. The hips will stay parallel to the wall the entire time. Lastly, always remember to keep your core engaged—this will help protect your low back and stabilize the entire body.

Bellevue Lifestyle | January 2018

01 02 03 04 05

Squeeze heel to seat/hamstring curls 30x Extend and bend leg 30x Straighten leg: small circles of the leg 30x Reverse direction small circles 30x Small leg lifts 30x

Now that you are done working the base of the seat on the right side, come down to the floor and find your hands and knees to work the outer booty/outer hip. Once you are on all fours, lower down to your left forearm, but keep a slight bend in the right elbow. Next, extend your right leg back at a diagonal (where four would be on a clock), and bend the right knee, bringing your heel to the booty. Lastly, turn your right hip out slightly and engage your lower abs.

01 02 03 04

Knee bent/foot flexed, lower and lift leg 30x Hold leg at hip height, little lifts 30x Slide knee forward (to elbow) and back 30x Hold knee forward, little lifts 30x (for an added challenge, straighten the leg)

Repeat on left side. Once you have finished working both sides, you are going to balance everything out with three more minutes of bootyblasting fun!

Now is the time to find your favorite song, turn it up and finish strong! Come to your back, and rest your head with arms by your sides. Bend your knees, so your feet are flat on the ground, hip distance apart and parallel. Squeeze your booty to bring your hips into a bridge position. Form check: you should be able to draw one line from your knees all the way to down to your shoulders.

01 02 03 04 05 06

Right leg up, lower and lift the hips 15x Left leg up, lower and lift the hips 15x Flat feet, lower and lift hips 20x Hold hips high, little lifts 20x Flex feet, lower and lift hips 20x Hold hips high, little lifts 20x

Congrats, you are all done! If you want more Pure Barre in your life, visit PureBarre.com, follow them on social media @PureBarreWA or just come by the studio. Pure Barre Seattle and Eastside owners Sami and Brandon Sweeney, along with their amazing management team, Jenny Wyeth and Hannah Dingle, make you feel like family, so be sure to stop by any of the six studios and get your lift, tone, burn on!

January 2018 | Bellevue Lifestyle

Thank You Bellevue for Making 2017 Our Best Bellevue Year Yet! - Joseph, Randi & Taylor Brazen -

10249 SE 7th Street, Bellevue 98004 Sold for $1,910,000 on 07.16.2017 Seller Representation

650 Bellevue Wy NE #3902, Bellevue 98004 Pending at $1,925,000 on 10.10.2017 Seller Representation

4238 92nd Ave NE, Yarrow Point 98004 Sold for $4,466,000 on 04.26.2017 Seller Representation

1703 106th Place NE, Bellevue 98004 Sold for $2,975,000 on 03.27.2017 Seller Representation

1217 NE 106th Place NE, Bellevue 98004 Sold for $3,150,000 on 08.31.2017 Seller Representation

9823 NE 28th Street, Bellevue 98004 Sold for $1,480,000 on 04.21.2017 Seller Representation

8932 NE 1st Street, Bellevue 98004 Sold for $1,820,000 on 03.31.2017 Buyer Representation 5121 145th Place SE, Bellevue 98006 Sold for $2,645,000 on 05.02.2017 Seller Representation

9516 NE 31st Street, Clyde Hill 98004 Sold for $4,275,000 on 06.17.2017 Buyer Representation

9671 Evergreen Dr, Bellevue 98004 Active at $2,836,000 Seller Representation

REALTY REPORT Brazen Sothebyâ€™s International Realty Presents Our Monthly

Bellevue Luxury Residential Report Sold / Original

Days on

Address

Zip Code

Original List Price

Sold Price

List Price %

Market

3120 80th Ave NE

98004

$5,499,950

$5,400,000

98.2%

400

8840 NE 15th Place

98004

$5,488,000

$4,920,000

89.7%

1700 99th Ave NE

98004

$4,200,000

$4,100,000

97.6%

106

1607 85th Ave NE

98004

$4,288,000

$3,980,000

92.8%

1023 Belfair Rd

98004

$3,250,000

$3,200,000

98.5%

2010 W Lake Sammamish Pkwy SE

98008

$3,188,000

$2,830,000

88.8%

10219 NE 30th Place

98004

$3,299,950

$2,797,000

84.8%

163

9823 NE 26TH St

98004

$2,798,000

$2,650,000

94.7%

5308 153rd Place SE

98006

$2,568,000

100.0%

5330 146th Ave SE

98006

$2,550,000

$2,475,000

97.1%

433 86th Ave NE

98039

$2,525,000

$2,285,000

90.5%

9120 NE 22nd Place

98004

$2,188,000

100.0%

2417 104th Ave SE

98004

$2,100,000

100.0%

2753 102nd Place NE

98004

$1,988,000

$2,055,000

103.4%

12680 NE 35th Place

98005

$2,185,000

$2,020,000

92.4%

**This data is a sampling of sold properties from November 2017 (Source: Northwest MLS)

For a more in depth analysis of our local market or to receive an exclusive copy of our 2017 Year End Luxury Residential Report, please call 425.454.4141 or email info@brazensir.com

5246 145th Place SE, Bellevue 98006 Active at $3,499,000 Seller Representation 2641 110th Ave NE, Bellevue 98004 Sold for $1,552,000 on 04.21.2017 Seller Representation

Living, working & playing in Bellevue for 24 years! (425) 454-4141 | Brazen@BrazenSIR.com | 10138 Main Street, Bellevue WA

Joseph, Randi & Taylor Brazen

TREND SETTER CORDOVA IS KNOWN FOR DESIGNING

Fashion for the Slopes:

CORDOVA

A BRAND THAT CELEBRATES LIFESTYLE, CULTURE, TRAVEL AND THE EXPERIENCES THAT DEFINE THE MORE MEMORABLE MOMENTS IN LIFE THROUGH DESIGN

TAILORED SKI AND APRÈS SKI APPAREL FOR WOMEN, BUT WHAT MOST PEOPLE DON’T KNOW IS THAT THE LUXURY BRAND STARTED AS A LOVE STORY. The concept was born in 2014 when director and founder Jane Seim and co-founder Cody Seim got married on the slopes of Sun Valley, Idaho. The couple both viewed the mountains as a place that sparked freedom, adventure and creativity. Jane fueled that spark of creativity and soon began experimenting with her own ski ensembles, catching the eye of fellow skiers on their trip. Jane spent the next year studying the history of ski fashion, collecting modern fabric and trims with “nostalgic undertones,” and traveling to industry fashion shows throughout Europe and North America. The dream

ARTICLE EARL BENJAMIN | PHOTOGRAPHY SPENCER OSTRANDER

soon became a reality. Jane, Cody and a small, but powerful team of women launched their first collection in December 2016.

Bellevue Lifestyle | January 2018

The name, Cordova, was inspired by family and is a tribute to the remarkable women in

two years before I left my job to pursue

draw a lot of inspiration from late '60s and

Cordova full time in 2016.”

early '70s. There is a great deal of collab-

Jane’s life. Her mother and oldest sister Erika

Cordova’s winter 2017/18 collection is get-

oration that takes place during the design

were born on a mountain (Mount Eccles)

ting ready to launch, and the team remains

process. I’ve been very fortunate to work

overlooking the town of Cordova, Alaska.

just as inspired as the first collection.

with a small collective of immensely tal-

Jane went through a series of growth

“It is the experience of bringing a day-

ented women who also happen to be some

transitions that prepared her for starting

dream to life. There is something exhila-

of my closest friends. Designer Jordan

an upscale brand.

rating about creating something tangible

Hawley was my first hire and worked with

“I worked in a couple of different sectors

that may have only previously existed in

me throughout our first and second collec-

before I started Cordova. First in the non-

your mind,” the founder explains. “As a

tion. Designer Georgeana Ortiz joined the

profit sector and then in consulting,” she

team, a great deal of time is dedicated to

team in 2017 and played an important role

says. “Those experiences were invaluable

reimagining each piece, selecting the right

in our second collection as well.”

because they gave me a broad understand-

materials and so much more. Every detail

ing of business, but I’ve always been a ‘cre-

is taken into consideration.”

ative.’ I studied installation art in college and have my BFA in photography.” Jane confessed that it took her several years to pursue a career as a creative.

Jane makes it clear that Cordova is her

Jane’s passion extends far beyond the clothing, and she describes her greatest motivation as “a sense of purpose.”

healthy obsession and she is constantly

“The ability to wake up every day and

looking for new inspiration, collecting and

create something devoid of monotony—I

cataloging images over time.

live for the full experience. My older sister,

“I had to build up the confidence to

“When we kick off a new collection, a

Erika, who passed away in 1998, wrote in

break away, but there has always been a

great deal of research goes into setting the

a journal entry before she died, that ‘the

spark of entrepreneurship running through

tone for the season,” she says. “We look

end is the means.’ In a way, I try to live

my veins," she says. "I worked for about

at modern directional trends, but I also

with that sentiment in mind.”

For more information on Cordova, visit Cordova.co.

January 2018 | Bellevue Lifestyle

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Bellevue Lifestyle | January 2018

ELEVATE

FIT LIFE

Four Hot Activities TO TRY IN 2018 ARTICLE JORDAN BLAINE | PHOTOGRAPHY LIFE N LIGHT

Bellevue Lifestyle | January 2018

YEAR AFTER YEAR NEW HOT TRENDS COME OUT OF THE FITNESS WORLD, AND KEEPING UP WITH IT ALL CAN BE OVERWHELMING. The new year brings us a fresh start and what better time to challenge ourselves to try something different? Bellevue Lifestyle set out to find trends in our area that make fitness fun and also offer unique recovery options to give your body exactly what it needs to be the best you. Read on to learn more about fitness trends you need to try in 2018.

ELEVATE FIT LIFE Brand new to Bellevue—not to mention to Washington—Tony and Katrina, owners of Elevate Fit Life, moved from Arizona to pursue their dreams of owning their gym. Elevate Fit Life focuses on group fitness as well as personal training. The duo starts with your nutrition and leads you to the “playground” where your actual workout begins and ends. With a strength-based interval training and systems-based approach, Elevate Fit Life prides itself on never repeating a workout. Within the playground, you see air bikes, rowing machines, ropes, kettlebells, resistance bands and much more. Tony and Katrina emphasize being connected to everyone that walks through their doors and into their playground. If you’re looking for a personalized gym with an atmosphere that will push, motivate, and encourage you, Elevate Fit Life should be your No. 1 spot.

NORTHWEST CRYOTHERAPY INSTITUTE Serving as the only cryotherapy room in the Pacific Northwest, owner and chiropractor Sushil Vasudeva is celebrating the first anniversary of Northwest Cryotherapy Institute this month. With a beautiful spa feel, NWCI is an ideal stop for your best body recovery treatment. As only the fifth cryotherapy room in the country, the facility's state-of-the-art equipment and treatment will leave your body begging for a membership. Stepping into a minus 130-degree chamber for three minutes, the array of benefits will allow you to be your best self. Cryotherapy will give your body and mind an energy boost, better sleep, enhanced mood and a decrease in muscle and joint soreness and inflammation. Not only does NWCI offer guests and members the chamber, but they also offer localized cryotherapy for specific areas on your body as well as a brand-new sauna with infrared lighting to warm up before and after your treatment.

NORTHWEST

CRYOTHERAPY INSTITUTE

CONTINUED >

January 2018 | Bellevue Lifestyle

FOUR HOT ACTIVITES

(CON TI N U ED)

FLOAT BELLEVUE

Bellevue Lifestyle | January 2018

STONE

GARDENS FLOAT BELLEVUE Float Bellevue has three different rooms, three different float pods and one goal. Float Bellevue aims to enhance your body's recovery, and each pod contains 10 inches of water and 1,000 pounds of Epsom salt. Meditation, sleep aid, pain relief and stress relief are some of the many benefits that one can gain from floating for one hour in a pod. Serving as an expedited recovery, one hour of floating is equal to four hours of REM cycle sleep. With soft lights or music, if you choose, your float session is one of a kind. Having no negative side effects, floating allows you to actually and literally float in 93.5-degree heated water. Open seven days a week until 11 p.m., stop into Float Bellevue to discover this recovery method for yourself.

STONE GARDENS Welcome to every climber's dream. A hub for beginners and advanced climbers, there is something for everyone! Featuring Walltopia walls, speed walls, bouldering, a weight and exercise room, as well as an area for kids, Stone Gardens is the ultimate gym for all things climbing. Stone Gardens changes routes five days a week, allowing members and guests a chance to try something new and challenging. From VB to V12 routes, go easy or push yourself within their walls. The expert and kind staff, schedule—they're open 365 days—and on-site showers let you come and stay as long as you please. Stone Gardens can even host an event of yours with their large and quality party room! Make sure to check out this climbing haven when working on your better self for 2018. January 2018 | Bellevue Lifestyle

Do you extensive need dental work? Trust your care to a Prosthodontist, the dental specialist trained in reconstructive dental care. Dr. Johnson is a board certified prosthodontist, trained at the University of Washington and the Mayo Clinic. He not only maintains a full time private practice, he also lectures and teaches continuing dental education courses to his general dental colleagues across the country. He has been in practice for over 25 years and is your trusted source for more involved care including the latest technology involving the “all on 4” teeth in a day treatment concept. You see ads in the paper and hear ads on the radio regarding dental implants. Before you invest your hard earned money, consult with a specialist.

Specializing in:

Dental Implant Reconstructions Crowns | Bridges | Cosmetic Dental Care Dentures | Partial Dentures | Bite issues

BEFORE

AFTER

Michael W. Johnson DDS, MS

425-455-4993 | WSPDIC.com

1370 116th Ave NE, Ste. 212, Bellevue, WA 98004

online!

VIS IT US

WHAT ’S ON OUR WEBSITE? Past Issues • Current Articles Business Directory • Contest Registration Open daily for tastings | matthewswinery.com 30

Bellevue Lifestyle | January 2018

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A MISSION

Bigger Than Clothes

LOCALS ONLY

Bellevue Lifestyle | January 2018

TEMA ATHLETICS PLACES HONOR ON EVERYDAY WOMEN WHO ARE REAL-LIFE HEROES ARTICLE EARL BENJAMIN | PHOTOGRAPHY KARA MERCER

WITH A HEAVY EMPHASIS ON WOMEN’S EMPOWERMENT AND BODY POSITIVITY, TEMA ATHLETICS HAS BIG GOALS OF BECOMING A GLOBAL BRAND, ACCESSIBLE TO WOMEN OF ALL SIZES AND SHAPES. The activewear brand designs a wide range of clothing, influenced by the vibrancy of India as well as the latest runway styles. Founder and CEO Bhawna Gupta makes it clear that the mission is bigger than the clothing. She places honor on everyday women who are real-life heroes. “TEMA was founded to acknowledge every woman who has struggled and overlooked her accomplishments to look like someone else,” Bhawna says. The company celebrates diversity in every form and finds strength in balance. “I saw that we could employ people, enabling them to support their families and this has been one of my biggest inspirations. There is a huge sense of fulfillment and pleasure you get when you see someone thriving because of your efforts,” she says. “Hopefully one day we can build this company as a platform to employ women who are seeking work-life balance.” Another driving force is her family. “My kids, especially my son, are my greatest motivations. I want to be his role model. He is such a good kid who has big dreams. Hopefully, he can see that if one is passionate about something and they put their heart and soul into it, things will work out," she says. "If a normal person like me can create something—he is so much smarter than me—there are no limits on what he can achieve.”

TEMA Athletics focuses on value, quality and style.

Before launching TEMA Athletics, Bhawna worked

“We sift through library books and create inspira-

as a software engineer in the IT field for almost 12

tion boards. These are the start of anything. After that,

years. She made the brave step to start the brand

we begin sketching and review what we designed.

when she saw a need.

Some styles make it, and some get archived,” Bhawna

“Coming from a completely different background,

explains. “The biggest factor for us to go with a design

it was extremely difficult for me to understand what

is how flattering it will look on a curvy customer.”

was required to start an activewear line. It was a Mount

The brand, which offers sizes XS-3X, keeps a

Everest that I was climbing. Not only designing and

close eye on current trends but also makes a point

manufacturing, I underestimated branding and mar-

to create new ones.

keting," she says. "We were struggling to find a pho-

“We visit lots of trade shows and keep a tab in the

tographer that met our budget and style. I finally gave

fashion world. Our ultimate goal is to bring lots of tiny

up and went to school for photography classes. I knew

details to each garment that surround a woman with

there was a desperate need and instead of waiting

positivity and encouragement,” she says.

for things to happen, I just took it head-on. My learn-

The founder’s current fashion obsession is her TEMA soft pullover sweater. “We introduced these in our line last year. They are

ing curve has been on a vertical trajectory from past two-three years. If we are passionate and determined about something, we will figure it out.”

super soft and comfy. Perfect for my before and after workout layering needs. Other than that, I have few minimalist jewelry pieces which I absolutely love,” she says. Bhawna

For more information on TEMA Athletics,

describes her personal style as “comfortable and classy.”

visit TemaAthletics.com.

January 2018 | Bellevue Lifestyle

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FOOD & WINE

color DIET BY

HOW TO GET THE MOST OUT OF YOUR DIET WITH REGISTERED DIETITIAN AND LOSE IT! ADVISORY BOARD MEMBER KRISTIN KIRKPATRICK

CONTINUED >

January 2018 | Bellevue Lifestyle

FOOD & WINE

(C ON TI N U ED)

In the plant world, color and hue rule in terms of disease-fighting capability. Each color represents different benefits and the deeper the color, the more benefit there is.

Red

For example, red foods, like tomatoes, have lycopene which may play a role in helping to reduce the risk of prostate cancer. + Tomatoes, strawberries, watermelon, raspberries

Purple

Purple plants, like blueberries and eggplants, have anthocyanins, which have been found to help benefit the brain. + Eggplant, blueberries, plums, beets

Green

Green plants provide multiple benefits that improve health; two of my favorites—broccoli and kale—have high amounts of lutein and folate which can help enhance eye, brain and heart health. + Broccoli, spinach, kale, green tea, avocado, celery, snap peas

Orange

Some orange foods, like sweet potatoes and carrots, are packed with vitamin A, and other orange foods, like oranges and nectarines, are loaded with vitamin C. + Oranges, carrots, sweet potatoes, butternut squash, orange peppers, peaches

White

White is the color of allicin, found in vegetables like cauliflower, white onions and garlic, which helps protect against heart disease. + Cauliflower, bananas, white onions, garlic, parsnips

Black

Black foods, like black beans, black rice and blackberries, are high in anthocyanin, a pigment that has been linked to reducing cancer cell proliferation. + Black beans, blackberries

The point is, variety is key, and keeping a colorful plate will always serve you better than focusing on one simple color. Track your fruit and vegetable consumption with Lose It!—a personal, app-based weight loss program used by millions of people around the world. Founded in 2008, 72 percent of Lose It!’s users have achieved clinically significant weight loss according to a 2016 study with the National Institute of Health. Free and paid versions are available in Apple’s app store and Google Play store in the “Health and Fitness” category.

Bellevue Lifestyle | January 2018

“EACH COLOR REPRESENTS DIFFERENT BENEFITS AND THE DEEPER THE COLOR, THE MORE BENEFIT THERE IS.”

Kristin Kirkpatrick, registered dietitian, is a nationally recognized nutrition expert practicing in Cleveland. She has more than 15 years of experience in the health management area. Kristin is also an award-winning dietitian, an author and an advisory board member for The Dr. Oz Show. She has also appeared on both NBC Nightly News and CNN Health. Kristin holds a masters in health promotion management from American University in Washington, D.C., and a bachelor’s in political science from The George Washington University in Washington, D.C.

January 2018 | Bellevue Lifestyle

J A N U A RY

LIFESTYLE CALENDAR

1-15 ICE SKATING

Friday offers free admission to the museum the first Friday of each month and offers special lectures, tours, presentations and program-

Bellevue Magic Season Ice Arena

ming throughout the day. Plus ex-

This beloved Bellevue Magic Season

tended hours, from 11 a.m. to 8 p.m.

ARTIST TALK: WALTER MCCONNELL Bellevue Arts Museum

Join the artist Walter McConnell

tradition is the perfect memory-making

EVERY SATURDAY

for a special presentation exploring

Members: free; nonmembers: $5.

ing free skate Mondays, free skating

GET CRAFTY SATURDAYS

lessons, Stroller Skate Thursdays and

Bellevue Art Museum

family skate events! Admission: $14 in-

Join the Bellevue Arts Museum for

cluding skate rental; $10 for children 8

a fun arts activity every Saturday in

and under. BellevueDowntown.com

the Museum Forum. These drop-in

activity for family and friends. The festive venue offers shelter for all-weather skating, seasonal food and beverage concessions, music from STAR 101.5, and a series of special events includ-

5 - 11

art activities are connected to exhibitions and seasonal themes and are carefully planned to inspire

his work, inspiration, and the process behind the creation of "Itinerant Edens: A Measure of Disorder." BellevueArts.org

18 AN EVENING WITH THE JOVINO SANTOS NETO QUINTETO Resonance at SOMA Towers

creativity, cooperation and learn-

Formed in 1993, the Latin Grammy-

ing. Best for ages 4-10. Supplies

nominated Quinteto has become

Bellevue Arts Museum

may be limited. First come first

one of the most important creative

Bellevue Art Museum's Free First

served. $4 material fee per child.

FREE FIRST FRIDAY

Bellevue Lifestyle | January 2018

CONTINUED >

Keller Williams, INDUSTRY LEADER, continues to raise the bar for real estate brokerages! Keller Williams is about more than selling real estate We are about community; In September 2017, Keller Williams Realty International’s annual conference held in Austin, Texas, known as Mega Camp transformed into a volunteer driven industry phenomenon known as Mega Relief. In response to the needs of the community following Hurricane Harvey, Keller Williams stepped up. Success in numbers: 4,000 volunteers | 60,000 volunteer hours | distributed 10,000 pounds of food | cleaned more than 150 homes | MILLIONS of relief dollars raised

Keller Williams shares the profit with our associates

Keller Williams Realty was founded on the promise to those who generate the revenue, that they will share in the reward, known as profit share. It’s how our associates directly share in the success of the company, and since inception, our associates have earned OVER $1 BILLION in profit share revenue.

Keller Williams knows LUXURY

PUTTING PEOPLE BEFORE PROFIT. IT’S JUST WHAT WE DO.

IT’S OUR CULTURE. - John Davis, CEO

4,000 volunteers from KW offices around the world volunteered their time to help Hurricane Harvey victims in September 2017. #MegaRelief

A powerhouse in the US, Keller Williams also possesses a global reach with market centers in over 35 countries around the world. KW Luxury International sets a stage larger than any other. For our local clients, that means unsurpassed expertise, and that your luxury home has the global audience that it deserves.

THERE IS A DIFFERENCE AT KW BELLEVUE TO BUILD CAREERS WORTH HAVING, BUSINESSES WORTH OWNING, LIVES WORTH LIVING, EXPERIENCES WORTH GIVING AND LEGACIES WORTH LEAVING

KW BELLEVUE

505 106th Ave NE #210

Each Office is Independently Owned and Operated

Bellevue, WA 98004

425 -454-0911

kwbellevue.com

LIFESTYLE CALENDAR

(CON TI N UED)

music ensembles of the West Coast. Performing

Jovino’s

original

ar-

rangements and compositions, its members excel in near-telepathic musical interactions, modern harmonic journeys, deep lyricism and high-energy Brazilian grooves that never fail to excite audiences.

20 GROWING MUSHROOMS AT HOME Bellevue Botanical Garden

This workshop, taught by Tristan Woodsmith, focuses on growing gourmet

mushrooms

home,

both indoors and outdoors. Learn the mushroom life cycle, vari-

Kia

ous substrates used for growing mushrooms and low-tech methods for generating mycelium in-

your jeweler at Diamonds Inc.

cluding spores, spawn and stembutts. Species covered include

fine jewelry & custom designs

oyster mushrooms, shiitake, lion’s mane and more! Cost: $60 for Bellevue Botanical Garden Society

10204 MAIN STREET BELLEVUE, WA 98004

(425) 454-1143 MONDAY - SATURDAY 9AM to 8PM

members; $70/nonmembers.

27 MOZART BIRTHDAY BASH WITH EARLY MUSIC SEATTLE Resonance at SOMA Towers

Early Music Seattle celebrates the genius of Mozart with some of the finest period-instrument special-

D i amond s , s a pph i res , an d emeral d s s et i n p lat i nu m a nd gol d D es ign you r ow n cu s t om jewel ry E s t at e a nd vi nt a ge pieces E nga gem ent a nd Bri d al coll ect ions 40

Bellevue Lifestyle | January 2018

ists from the region in a program featuring his most inspired chamber music. Discover musical gems from Mozart’s early, middle and late period, revealing the astonishing breadth of his creative output from the unequaled child prodigy to the 36-year-old supreme master.

J A N U A RY

Cruise Vacations & so much more...

Customized Cruise Vacations & so much more... At Expedia ® CruiseShipCenters ® in Bellevue, we are navigators of spectacular vacation experiences. Elbert Stockberger, Owner

Vacation Packages

Hotels

Travel Insurance

Flights

Coach & Rail Tours

Car Rentals

CALL, CLICK OR COME IN (425) 822 7327 661 120th Ave NE, Suite 13B, Bellevue www.cruiseshipcenters.com/Bellevue WA Seller of Travel Reg. No.: 603450195

January 2018 | Bellevue Lifestyle

LOCAL’S CHOICE ARTICLE EARL BENJAMIN | PHOTOGRAPHY KARA MERCER

SoulCycle CONFESSIONS FOUR INSTRUCTORS SHARE HOW SOULCYCLE HAS SHAPED THEM

FOUR PASSIONATE INSTRUCTORS TURNED THEIR LIVES UPSIDE TO OPEN THE FIRST SOULCYCLE STUDIO IN THE PACIFIC NORTHWEST. Teaching a powerful mind-body class that features high-intensity cardio, muscle-sculpting strength training and rhythm-based choreography makes for some unforgettable experiences. Sharing those moments are what tightens the bond between this wild bunch.

SoulCycle is more than a workout for me. My community has become family, and most of my unforgettable experiences have taken place off the bike!

“I wish I knew that I knew nothing at all! It's a journey. My peers inspire and motivate, our riders' bravery and passion is the fire behind every movement and song.

—Earl Benjamin

—Jenna Fields

Bellevue Lifestyle | January 2018

Teaching at SoulCycle has been my life's biggest lesson in authenticity. When I openly admitted that I love Whitney Houston for the first time ever, the room erupted. People lean into authenticity; it brings us together.”

Becoming a Soul instructor means you can't just 'casually' listen to music anymore. The second I hear something on the radio I'm dropping my elbows in the car on I-90 looking like a fool.”

—Evan Arbour

—Brittany Henry

Finally, some help for your 2018 new year’s resolution.

Be more spontaneous this year. Spend more time outside with the family. Bike for exercise. Sound familiar? We all start out with the best intentions, and then reality sets in. Maybe there’s no convenient place to store another bike. Or there’s no safe place to ride nearby, and your partner has “the bike car”. Before you know it, this year looks a lot like last year. If only there were a full-size bike that was fun to ride, and then neatly folded away when you needed to transport it or store it at either end of a commute! Here’s why 2018 will be different. A CHANGE bike looks like a real bike, because it is one. A 24-speed, lightweight bike for commuting, touring, or mountain biking . . . that folds in half in 30 seconds with no tools. Suddenly, even a Smart Car with no rack can be a bike car. So can an Uber. Every park is with reach. You can store your newfound key to adventure wherever it’s convenient—in the hallway? A boat? A private plane? See what CHANGE bikes can do for you at Flatbike, the North American distributor of CHANGE bikes, conveniently located in nearby Kirkland.

www.flatbike.com

425.985-6219

Biking Made Easier.

EXPERIENCED QUALIT Y HOME BUILDER | RESIDENTIAL & COMMERCIAL | REMODELING EXPERT 7438 159th PLACE NE. Redmond, WA 98052

206.335.9911 | w w w.usbuildersteam.com | sonny@usbuildersteam.com