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Get Healthy With Caitlin Spears

JA N UA RY 2 02 6

From invisible to seen.

New shoes can help kids belong and bloom. A $20 monthly gift gives a child experiencing homelessness in Middle TN a new pair of athletic shoes, bringing comfort, confidence, and the joy every child deserves.

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BELLE MEADE, PAY WHAT YOU WANT Daily pay-what-you-want Museum admission is available for Nashville-Davidson and bordering counties, including Cheatham, Robertson, Rutherford, Sumner, Williamson, and Wilson.

JANUARY 1 – 31, 2026

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LIFESTYLE LETTER

Lifestyle Letter Every January, I find myself doing the same thing: taking a breath. The kind that reminds you you’re still here. Still growing, still learning how to carry the beautiful and the hard parts of life at the same time. This year, that breath feels a little deeper. Maybe it’s because 2025 was a year of change for so many of us. Maybe it’s because I’m learning to pay closer attention to how I’m living, not just how much I’m doing. Or maybe it’s because stepping into a new year gives us permission to pause and ask the questions we often outrun: What do I need? What feels good for me? What am I ready to let go of… and what am I finally ready to welcome in? Personally, I’m walking into 2026 with a little more softness. More boundaries. More grace for myself. MORE THERAPY! LOL! More gratitude for this incredible community that continues to inspire me every month. And a deeper understanding of what truly matters. There’s a quiet confidence that comes from understanding yourself more clearly and knowing that what’s real doesn’t need to be forced. My hope for you is simple: That this year brings clarity where you’ve been confused, ease where you’ve been carrying too much, and energy in all the places that felt dim for a while. That you treat yourself with the same care you so freely give to others. And that you feel proud of the person you are becoming. Here’s to 2026. A year of trusting that the things meant to stay find their way back in their own time and feeling grounded enough to let go when they don’t.

January 2026 PUBLISHER

Jennifer Kaufman | jennifer.kaufman@citylifestyle.com M AN AG I N G E D I TO R

Meagan Benson | meagan.benson@citylifestyle.com AC C O U N T M AN AG E R

Stephanie Krejci | stephanie.krejci@citylifestyle.com CONTRIBUTING WRITERS

Sue Baldani, Jennifer Kaufman

Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Otto LAYOUT DESIGNER Kelsi Southard

A year of returning to yourself in the most beautiful ways.

QUALITY CONTROL SPECIALIST Anna Minnick

With Gratitude,

JEN KAUFMAN

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Belle Meade Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Belle Meade area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions.

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No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Belle Meade Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

A SMARTER WAY TO BALANCE YOUR WORK AND LIFE IN 2026 At bits & bobs nashville, we provide thoughtful, reliable support designed to simplify both your work and home life.

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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S

32 14

Featured

14 20 32

Departments

A Model Method

Join a community that fosters confidence, strength, beauty, and connection

Body & Ballet Co

A New Kind of Nashville Ritual

Clean Ingredients. Beautiful Rituals Sip Smarter: The Cocktail for a Wellness-Minded Lifestyle

Lifestyle Letter

City Scene

Business Monthly

Must See FITNESS

Inspired By FITNESS

Self Care LIFE + CULTURE

Happy Hour FOOD + BEVERAGE

Realty Report REAL ESTATE

Local Limelight FOOD + BEVERAGE

K E E P T H E CO L D O U T

A N D T H E COZ Y I N Energy-efficient windows and doors that keep your home comfortable year-round

277 MALLORY STATION ROAD, SUITE 107 FRANKLIN, TN 256 E MAIN STREET SUITE 256B HENDERSONVILLE, TN

SCAN TO SCHEDULE A CONSULTATION

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JANUARY 2026

city scene WHERE NEIGHBORS CAN SEE AND BE SEEN

4 5

7 6

1-7: Chord Real Estate brought true holiday magic to Music Row with its annual Christmas celebration, complete with sweet treats, children’s crafts, snow, a visit from Santa, and horse-drawn carriage rides down the iconic street.

Want to be seen in the magazine? TA G Y O U R I N S TA G R A M P H O T O S W I T H @ B E L L E M E A D E _ L I F E S T Y L E

C I T Y SC E N E

Here’s to new chapters, bold beginnings, and a year filled with purpose and possibility. Patrick Poling named to Forbes “Best-in-State Wealth Advisors” List each of the last 5 years.

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JANUARY 2026

business monthly A R O U N D U P O F N E W S F R O M LO C A L B U S I N E S S E S

Where culture, clean ingredients, and elevated cocktails meet mindful Nashville living Melograno Cocktails offers globally inspired, better-for-you canned cocktails crafted with an organic blue-agave wine base, low sugar, and natural flavors. Vegan, gluten-free, and non-GMO, each sip blends sophistication with mindful ingredients and vibrant design. Perfect for wellness-minded cocktail lovers, Melograno is available at Twice Daily, Kroger, Food City, Total Wine, and independent liquor stores. Explore flavors and the brand story at MelogranoCocktails.com.

Serotonin Centers: Redefining Preventative Wellness in Green Hills Serotonin Anti-Aging Centers in Green Hills delivers a comprehensive wellness and med-spa experience, offering personalized hormone optimization, aesthetic treatments, weight management, and immune-boosting therapies. Their expert team combines science-backed protocols with tailored health and nutrition planning — from bioidentical hormone replacement to body contouring, IV therapies, and red-light sessions to help clients look, feel, and perform at their best. Located at 3900 Hillsboro Pike, Nashville.

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Now Open: Toska Spa & Facial Bar in Green Hills Toska Spa & Facial Bar has officially arrived in Green Hills, bringing its renowned luxury skincare experience to Nashville. Known for its transformative Biologique Recherche treatments, Toska offers bespoke facials and a chic facial bar designed for quick, high-impact glow sessions. The new space blends sophistication with results-driven care, giving Nashville a premier destination for radiant, healthy skin. A modern sanctuary for beauty, refinement, and elevated self-care.

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Want to be featured? G E T I N T O U C H AT C I T Y L I F E S T Y L E . C O M / B E L L E M E A D E

B USIN E SS M ON T H LY

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Call now to schedule a FREE Consultation

A MODEL

Method

ARTICLE BY SUE BALDANI

PHOTOGRAPHY BY MARIYA WAI MAKEUP BY: YASMIN B

Join a community that fosters confidence, strength, beauty, and connection The modeling industry is often viewed as one full of glamour and beautiful people who look and feel confident. But, that’s not always the case. “When I was 18 years old, I was scouted for America's Next Top Model,” says Caitlin Shey Spears. “Before filming started, I was told that I needed to lose weight. During my years in the modeling world, instead of feeling complete, I always felt a bit empty. I was seeking validation in other people and never felt like I was enough.” She knew she had to make some changes, and instead of just helping herself feel better, she wanted to help others, too. During COVID, she became a certified health, nutrition, and fitness coach and, in 2023, founded Complete by Caitlin. Its mission: To help others feel confident, strong, and unstoppable in their own skin. One of the ways she does this is through the CAIT Method— Connect, Approach, Integrate and Transform. “These are the four pillars of what I believe helps women become the happiest, healthiest, and most confident versions of themselves,” says Caitlin. Here, she takes us through each one: Connect: To be healthy, you first have to connect with who you are and what you want at your core, and do so on a deeper level before you get into workouts and nutrition. Approach: I want to help people approach health from a healthy lens. You don't have to feel upset with your body or punish yourself. You can actually do it with love and respect. Integrate: I help integrate the modalities that matter into real life to achieve long-term results, whether that’s workouts, nutrition, connection, relationships, and/or environment. Transform: We bring everything together to really connect with their confidence and understand they have the tools they need for long-term success.

M UST SE E | FI TNES S

When Complete by Caitlin began, all of her one-on-one and group sessions were held virtually. Today, only her long-term coaching clients are virtual. Since her time is now extremely limited, she can only accept a small number of new people for private coaching, but there are other ways to connect with her. “I throw massive in-person health and wellness events, not only in Nashville but across the nation,” she says. “I have about 15 community events coming up this year where people can gain confidence and connect in real life.” Another exciting offering launching this month is everyBODY supplements, which Caitlin co-founded with her fiancé, singer and actor James Maslow. “Our goal is wellness made simple for everybody because we want clean, we want conscious, and we want community-driven. Those are the founding pillars of everyBODY.” Caitlin’s also launching a new app—Complete Lifestyle—that can be downloaded from her website (which has been totally redesigned) and her social media outlets. “It's not a workout app. It's not a nutrition app. It's a lifestyle app. It's everything that I've built throughout my last three years in business put into one place.” Complete by Caitlin programs include The Booty Blueprint, where she rotates through what works best for each season. Another is the Stage Ready Competence Program, which she created while preparing to compete in the Miss Tennessee Pageant last June. “I had just turned 30 and decided I wanted to compete, so I created this program and put myself through it before I ever released it.” Caitlin’s also launching the Hot Girls Travel Program, a no-equipment-necessary program for women like her who travel a lot. “We've also got meal plans for literally every dietary restriction.” CONTINUED >

“My clients have told me that I’ve helped them get results they never thought they could achieve.”

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E M E A D E

“I went from modeling and feeling like I had no purpose, to reaching Every month, she’ll also host VIP calls with her community, provide feedback, answer questions, and bring on guests who are experts in their fields. Another exciting development is a YouTube series—Adventures with James & Caitlin. “It’s a channel about me and my fiancé and all of our travels in the States and abroad,” she says. “Every six months or so, we're going to be launching a group of 12 to 14 episodes.” She and James, whom she met in Los Angeles, have been together for seven years and became engaged last May. They moved from Miami to Nashville about a year and a half ago. “We were looking for a place where we could build a house and have land. We dipped our toes in and fell in love.” They also adore their two rescue dogs, Posey and Macie. “Posey is from Tijuana and was on her deathbed when we got her,” says Caitlin. “They wanted us to put her down, but we revived her and basically brought her back to life. Now she's our little 6-year-old angel. Macie is a new addition we adopted from Wags & Walks Nashville. Posey is going blind, and we want her to have a friend.” With a passion for both people and animals, she’s thrilled to be able to improve their lives. “My clients have told me that I've helped them get results they never thought they could achieve,” she says. As an entrepreneur, Caitlin knows what it takes to succeed, and as such, wants to help other women grow their businesses. A few months ago, she established Women Entrepreneurs Nashville (WEN). “This journey can be very lonely, and sometimes it can be hard, and this allows women to tap into the community around them and connect with other women who are on a similar journey.” She also believes in giving back in other ways. For her paid events (some are free), she partners with various nonprofits, including Susan G. Komen®, the Humane Society, Feeding America, and the Alzheimer's Association, and donates a portion of the proceeds.

M UST SE E | FI TNES S

people globally and donating thousands and thousands of dollars to nonprofits all across the nation.”

“I'm honestly so blessed to see what kind of impact I’ve had after only a couple of years,” says Caitlin. “I went from modeling and feeling like I had no purpose, to reaching people globally and donating thousands and thousands of dollars to nonprofits all across the nation.” CaitlinSpears.com @caitlinsheyspears Makeup by: Yasmin B

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BODY & BALLET CO A New Kind of Nashville Ritual

ARTICLE BY JENNIFER KAUFMAN

I NSP IR E D BY | FI TNES S

In a city that moves at the speed of ambition, Body & Ballet Co feels like an exhale. It's the kind of place you stumble into once and immediately understand why people become loyal regulars. Tucked along 18th Avenue, the studio isn’t about pirouettes or performing. It’s about returning to your body, lengthening

instead of pounding, strengthening without punishing. The aesthetic is calm, unfussy, quietly elegant — more wellness sanctuary than workout studio — and the women who gather here reflect that energy. They’re creatives, mothers, executives, students, and neighbors who crave movement that feels good and does good.

Classes are rooted in ballet-inspired Pilates and barre, but nothing about them feels intimidating. There’s no choreography, no pressure to “keep up.” Instead, instructors guide you into small, precise movements that wake up muscles you forgot you had, build deep core strength, improve posture, and create the long, lean lines dancers are known for. What keeps people coming back isn’t just the workout, it’s the way you feel walking out. Lighter. Taller. More grounded. Like you gave yourself a gift your future self will thank you for.

There’s a rhythm to becoming a BBCO regular: early morning classes before the city wakes up, and evening sessions where the studio glows golden and quiet. The schedule fits real life, and the community makes it easier to show up again and again. For anyone seeking a Nashville wellness routine that blends elegance with ease, strength with softness, and discipline with joy, Body & Ballet Co offers a lifestyle, not just a class. A place to strengthen your body, soften your mind, and find your center again. JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E M E A D E

Call us to schedule your first FREE session today. osteostrongnashville.com

Results Not Resolutions

A system safe for people of all ages and fitness levels that will leave you feeling more energized and mobile.

Membership-based personal training for your bones, joints, and balance.

Wellness Begins With the Space You Call Home.

For just 10-20 minutes a week, the evidence-based patented machines work to promote skeletal strength which impacts the entire body by using a process known as Osteogenic Loading. Our clients find that we help the following: Osteoporosis and osteopenia | Arthritis and joint pain Neuropathy | Balance Belle Meade: 6000 Hwy 100, Nashville, TN 37205 (615) 651-8953 Green Hills: 2134 Bandywood Drive, Nashville, TN 37215 (615) 922-2656

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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E M E A D E

The New Frontier of Health U N D E R S TA N D I N G T H E “WHY” BEHIND WELLNESS ARTICLE BY ANGELA BROOCKERD PHOTOGRAPHY BY JANIE JONES AND PROVIDED

AN INTERVIEW WITH DR. KYLE GILLETT

Why do so many people feel exhausted, foggy, or unwell, even when their medical tests insist everything is “fine”? Why are we prescribed quick fixes instead of being given real answers? Across modern medicine, a shift is happening. More patients are demanding real explanations, and more clinicians are rethinking what “healthcare” should actually mean. Leading

New Year. New Chapter. Unfiltered conversations for designing what’s next– in family, lifestyle, and business.

Love this interview with Dr. Gillett? Hear the full conversation in our premiere episode.

Scan to Listen

S ELF CA R E | L I FE + C ULTU RE

that shift is Dr. Kyle Gillett, a dual board-certified physician in Family Medicine and Obesity Medicine and an expert in metabolic, hormonal, and preventive health. Through his clinic, research, and The Gillett Health Podcast, he’s become a trusted voice for people seeking science-based, root-cause solutions rather than symptom-based band-aids. “Functional medicine is really ‘root cause medicine,’” Dr. Gillett often says. “It’s about asking why the problem exists and not just quieting the noise.” In this Q&A, Dr. Gillett breaks down the most common questions he hears from patients and offers simple, actionable guidance anyone can begin using today.

1. “WHY DO I FEEL AWFUL EVEN THOUGH MY LABS ARE ‘NORMAL’?”

Dr. Gillett: I like to say, “There is no such thing as ‘we’ve done everything.’” We can always dig deeper. Often, the labs ordered are the wrong type of assay, or important markers like ferritin or SHBG—which binds testosterone and estrogen—are completely missed. Beyond lab work, there are other factors: mitochondrial health, sleep quality, mental health, and even how sensitive your dopamine and serotonin receptors are. “Normal” labs do not always equal normal physiology for you.

2. “HOW DO I FIX MY ENERGY, BRAIN FOG, OR SLEEP WITHOUT 20 MEDICATIONS?”

Dr. Gillett: Start with a good, comprehensive lab panel to assess nutrients and hormones. Then build the foundation with sleep. My favorite tool is the 10/3/2/1/0 rule: • 10 hours before bed: No caffeine • 3 hours: Avoid large meals and alcohol • 2 hours: No vigorous exercise • 1 hour: No bright blue or white light • 0: No snoozing and no inconsistent sleep/wake times Aim for 7+ hours of high-quality sleep. When sleep improves, energy almost always follows.

3. “IS MY GUT ACTUALLY CAUSING ALL THESE OTHER PROBLEMS?”

Thank You, Belle Meade! EASY PARKING

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FAMILY OWNED

I F YO U A R E

Dr. Gillett: Gut health influences most major health issues, but it’s rarely the only problem. Diet is my second pillar of health for a reason. Exercise, sleep, and stress reduction all improve gut function too. Even simple tools like self-hypnotherapy apps can reduce gut-related symptoms.

READING THIS...

4. “WHAT CAN I DO RIGHT NOW, TODAY, TO START FEELING BETTER?”

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2 O UT O F 3 of our readers regularly

Dr. Gillett: Focus on the pillars of health: diet, exercise, sleep, stress, sunlight, social connection, and spiritual health. Treat them like habits and find ways to make them enjoyable or easy to start. Supplements and medications are supportive tools, not substitutes. Think of them like turbo chargers: they enhance a system that’s already functioning.

A FINAL WORD FROM DR. GILLETT

“The goal isn’t to tell people what to do, rather it’s to give them the information they need to decide what’s best for themselves.” By understanding the why behind your symptoms, labs, and lifestyle choices, you become the driver, not the passenger, of your health journey.

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ARTICLE BY ANA MEYER PHOTOGRAPHY PROVIDED

HAVE A FRESH NEW YEAR! NUTRITIOUS AND DELICIOUS FLAVORED WATER INFUSED

WITH ANTIOXIDANTS AND VITAMINS FOR A HEALTHIER YOU!

If there is one change you can make for your overall health, it is to drink more water! Our bodies need water. Water helps fuel every cell, tissue, and organ, keeps you hydrated, and helps with weight loss, healthy skin, bone health, and digestion. Take it to the next level and create infusion beverages by mixing and adding these ingredients to your water. Fruits, vegetables, and herbs are rich in vitamins, antioxidants, and minerals. You will love the flavors and the added health benefits!

BLUEBERRY & ORANGE STRAWBERRY & ORANGE INFUSED WATER: INFUSED WATER: INGREDIENTS • 1 ½ cups of blueberries • ½ cup sliced thin orange rounds • 8 cups filtered water

INGREDIENTS • 1 ½ cups of diced strawberries • ½ cup sliced thin orange rounds • 8 cups filtered water

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

H AP PY H OU R | FO O D + BE VE RAGE

ORANGE, LEMON & LIME INFUSED WATER: INGREDIENTS • ¼ cup sliced thin lemon rounds • ¼ cup sliced thin lime rounds • ½ cup sliced thin orange rounds • 8 cups filtered water

BENEFITS:

DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours.

CUCUMBER, LEMON, AND MINT INFUSED WATER: INGREDIENTS • 1 cup of sliced thin cucumber rounds • ½ cup sliced thin lemon or lime rounds • 10 mint leaves • 8 cups filtered water DIRECTIONS Pour ingredients into a pitcher. Refrigerate for 3 hours. Make it a healthy New Year!

• Blueberries: Low in sugar and high in antioxidants, blueberries are very nutrient-dense and contain fiber, vitamin C, vitamin K and Manganese. They can help with bones, skin, and blood pressure health. • Cucumbers: Cucumbers are about 95 percent water, have antioxidants that help lower blood pressure, contain vitamin A and are high in vitamin K. • Lemon/limes: Both are high in vitamin C, an antioxidant, which can benefit your skin, blood pressure and immune system. • Mint leaves: Mint’s anti-inflammatory properties can help your digestion, fresh breath and are rich in nutrients and antioxidants. • Oranges: Loaded with vitamin C, which can help your skin and immune system. They are anti-inflammatory and have potassium which can help with blood pressure levels and calcium for healthy bones. • Strawberries: Are loaded with antioxidants, low in sugar, may help improve blood sugar and cholesterol, and inflammation. Strawberries are rich in phytochemicals, vitamin C, vitamin A and Potassium. Try these delicious and healthy recipes or choose your ingredients and create your own!

JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/B E L L E M E A D E

realty report A S A M P L E O F R E C E N T LY S O L D P R O P E R T I E S I N B E L L E M E A D E . NEIGHBORHOOD

ORIGINAL PRICE

SOLD PRICE

%SOLD/ORIG

DOM

BDRMS

B AT H S

Hillwood Estates

$12,000,000

100%

Green Hills

$9,750,000

$9,126,168

94%

7.5

Belle Meade

$4,950,000

$4,750,000

96%

5.5

Seven Hills

$4,675,000

$4,750,000

102%

5.5

Chickering Valley

$4,390,000

$3,900,000

89%

5.5

Hillwood Terrace

$3,203,000

100%

West Meade Farms

$3,275,000

$3,150,000

96%

5.5

West Meade

$3,125,000

$3,050,000

98%

5.5

Whitland/West End

$3,250,000

$3,000,000

92%

135

Hampton/Green Hills

$3,250,000

$2,850,000

88%

4.5

Green Hills

$2,695,000

$2,650,000

98%

Brook Meade

$2,499,000

100%

Highlands Of Belle Meade

$2,499,000

$2,494,500

100%

Green Hills

$2,490,000

$2,350,000

94%

Barlow Glen/Green Hills

$2,200,000

$2,170,000

99%

4.5

This data is a sampling of sold properties from November 2025 in and around Belle Meade.

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Sip Smarter: The Cocktail for a Wellness-Minded Lifestyle

Clean Ingredients. Beautiful Rituals ARTICLE BY JENNIFER KAUFMAN

In a world where “wellness” and “enjoyment” so often feel at odds, Melograno Cocktails offers a refreshing middle ground. One where sophistication, clean ingredients, and cultural storytelling meet. Created by a Persian-American founder with a deep appreciation for global flavors, artistry, and mindful living, Melograno blends heritage with modern wellness in every can. Now calling Green Hills home, she’s bringing her vibrant, elevated, and better-for-you cocktail experience to Nashville. One that resonates perfectly with a community that values both health and joy. In our January Health & Wellness Issue, she shares the inspiration behind the brand, the meaning of “Melograno,” and why she believes there’s room for a new kind of cocktail ritual: one that’s intentional, inclusive, and beautifully crafted.

WHERE DID THE NAME MELOGRANO COME FROM, AND WHAT DOES IT REPRESENT TO YOU?

The name “Melograno” means “pomegranate” in Italian. As a Persian-American, pomegranate holds deep meaning for me. It’s

a fruit woven into centuries of tradition, hospitality, and warmth in Persian culture. My husband, who lived in Rome and speaks Italian, suggested the name for our brand. To me, “Melograno” embodies vibrancy, history, generosity, and connection.

YOUR COCKTAILS ARE MARKETED AS CLEAN AND NATURALLY FLAVORED. WHAT DOES “BETTER-FOR-YOU” MEAN IN THE CONTEXT OF YOUR PRODUCTS?

“Better-for-you” for us means offering a cocktail that doesn’t compromise on flavor or sophistication while being mindful of what goes into your body. Instead of relying on heavy sugars, artificial flavors, or preservatives, Melograno cocktails is crafted from an organic blue-agave wine base that’s sustainably grown and blended with non-gmo natural flavors. We keep sugar very low: just 5 grams of organic cane sugar per can, no high-fructose corn syrup or artificial sweeteners. We are also certified vegan and gluten-free. The goal is to offer a more mindful, transparent alternative to many ready-to-drink beverages. CONTINUED >

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“We keep sugar very low: just 5 grams of organic cane sugar per can, no high-fructose corn syrup or artificial sweeteners. We are also certified vegan and gluten-free. The goal is to offer a more mindful, transparent alternative to many ready-to-drink beverages. ” FOR CONSUMERS WHO CARE ABOUT SUGAR, ADDITIVES, OR PRESERVATIVES — WHAT SETS MELOGRANO APART FROM OTHER CANNED COCKTAILS?

Simpler ingredients, cleaner labels, and no compromises on taste: • Our base is organic blue agave wine, not a malt or grain base, so it’s gluten-free and grain-free. • We use natural flavors and no artificial additives or preservatives. • Sugar is minimal. Only 5 grams of organic cane sugar per can; we don’t use high-fructose corn syrup or artificial sweeteners. • We avoid carbonation - instead we use nitrogen infusion, which gives a smoother texture and preserves the aromas and flavors without the sharp bite of fizz. • Finally, the cocktails are vegan, gluten-free, non-GMO, which makes them more inclusive for people with dietary preferences or restrictions.

YOUR BRAND CLEARLY TAPS INTO A MEDITERRANEAN, JOYFUL, RELAXED LIFESTYLE. HOW DOES THAT INFLUENCE THE PRODUCT AND THE WAY YOU WANT PEOPLE TO EXPERIENCE MELOGRANO?

Melograno is globally inspired, and each can design reflects a different cultural influence. For example, our Orange Blossom Martini draws from the elegance of Asian ceramics, while the Pomegranate Cosmopolitan is inspired by the intricate mosaics of West Asia and the Middle East. We want people to experience the aroma, the flavors, the smoothness, and the design - all working together to evoke joy, connection, and a touch of wanderlust.

LOCA L LIM E LIGH T | FO OD + BE VE RAGE

WHO IS THE IDEAL MELOGRANO CUSTOMER, ESPECIALLY IN A WELLNESS-FOCUSED CITY LIKE NASHVILLE?

Our ideal customer is someone who values conscious consumption but still wants to enjoy a refined cocktail experience. Maybe they are plant-based or gluten-sensitive, maybe they avoid heavy sugars or artificial additives but they still want flavor and a sense of occasion. A global mindset - someone curious about culture, food, travel, and new experiences; they appreciate subtlety, quality, and authenticity.

AS YOU’VE EXPANDED INTO NEW MARKETS, WHAT HAVE YOU LEARNED ABOUT HOW PEOPLE RESPOND TO CLEAN, PREMIUM CANNED COCKTAILS?

We learned that there is a real appetite for a “third way” - not beer, not heavy spirits, not sugary seltzers but a clean, low-sugar, natural-flavor cocktail that feels elevated, sophisticated, and mindful. People appreciate the portability and convenience of a can, but they don’t want to sacrifice quality or taste.

WHAT EXCITES YOU ABOUT BRINGING MELOGRANO INTO TENNESSEE — ESPECIALLY OUR BELLE MEADE, GREEN HILLS, AND NASHVILLE COMMUNITIES?

As someone who now calls Green Hills home, I’m genuinely thrilled to continue to introduce Melograno to this community. I see so many people here who care about wellness, quality of life, and making thoughtful choices - whether that’s in food, lifestyle, or entertainment. I love seeing Melograno a part of cozy gatherings, house parties, rooftop evenings, or spontaneous get-togethers - giving people a “better-for-you” way to celebrate, unwind, and connect!

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