Issuu

BELLE MEADE

Is Thankful A R T S + C U LT U R E

N A SHVILLE BALLET’ S N EW I M M ERSIVE LIV E PERFO RM AN CE F O O D & B E V E R AG E

THAN KSGIV ING RECIPES

N OV E M B E R 2 022

1556 W. McEwen Drive, Franklin, TN

{615} 628-8034

opjenkinsfurniture.com

Arete. excellence redefined.

infrared saunas | hyperbaric oxygen therapy | whole body cryotherapy intravenous services | vitamin injections

call or text for appointments 2210 Crestmoor Rd. Suite 4 Nashville, TN 37215 615.981.0340 @aretenashville

AE S T H E T I C PL A N S TAI LO RE D TO M E E T YO U R S PE C I F I C G OALS .

N A S H V I L L E C O S M E T I C S U R G E R Y. C O M 4322 HARDING PIKE, SUITE 314 | 615.321.1003

LIFESTYLE LETTER

November Thankful In this season of giving thanks, we often find ourselves reflecting on the many blessings in our lives. The true spirit of Thanksgiving encourages the conscious expression of gratitude. Its focus is spending time with those that you love and encourages giving back in a meaningful way. While ambition, competition and slaying goals can be very healthy, forgetting to place importance on being present, enjoying the ride and appreciating those around us that have helped us along in our journey, can leave us missing out on what truly matters. We’ll never be content if we look outside ourselves and at our possessions or titles to determine if we are fulfilled. True contentment comes from within and from fulfilling who we were made to be. Our November issue is dedicated to stories of gathering, gratefulness and giving back to our community. We are so thankful for the residents and businesses in our community who support so many wonderful organizations and help make our city the vibrant community that it is. We are especially thankful for our advertising partners who help bring this magazine to your doorsteps each month. They are part of our vision and purpose of bringing inspiring stories and the good news of the community directly to you. This holiday season as we prepare to gather with our loved ones, and in the true spirit of thanksgiving, let’s set time aside to consider what truly makes life meaningful and stop to reflect on those blessings. Blessings to you and your family,

November 2022 PUBLISHER S

Jennifer Downs | bellemeade@citylifestyle.com Jennifer Kaufman jennifer.kaufman@citylifestyle.com COPY EDITOR

Julie Brown Patton | julie.patton@citylifestyle.com MANAGING EDITOR

Delia Jo Ramsey | Delia.Ramsey@citylifestyle.com ACCOUNT MANAGER

Stephanie Krejci | Stephanie.Krejci@citylifestyle.com AD DESIGNER

Matthew Endersbe LAYOUT DESIGNER

Eva Tucker CONTR IBUTING WR ITER S

Julie Brown Patton, Myra McEntire, Sue Baldani, Kellie Benz, Delia Jo Ramsey CONTR IBUTING PHOTOGR APHER S

Lydia McRae Photography, Peyton Hoge, Khoa Trinh, Christy Hunter/Photowalk Nashville, Kris Rae Photography, Janie Jones, James Williams, Heather Thorne, Karyn Photography

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

JENNIFER K AUFMAN, PUBLISHER @BELLEMEADE_LIFESTYLE

CHIEF OPERATING OFFICER Randy Radosevich DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen WEB APPLICATIONS Michael O’Connell

Learn how to start your own publication at: citylifestyle.com//franchise

Scan QR code to visit our Instagram CIT YLIFEST YLE.COM/BELLEME ADE |

Proverbs 3:5-6 Belle Meade Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Belle Meade area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Belle Meade Lifestyle™ is gathered from sources considered to be reliable, but

L I F E ST Y LE LE T T E R

the accuracy of all information cannot be guaranteed.

“...designs to live by” OXFORD ARCHITECTURE GLEN P. OXFORD, AIA Design District Nashville 2934 Sidco Drive Suite 120 Nashville, Tennessee www.oxfordarchitecture.com • glen@oxfordarchitecture.com • 615.256.3455

ARCHITECTURE PLANNING INTERIOR ARCHITECTURE

N OV E M B E R 2 0 2 2

inside the issue The Thankful Issue

F E ATU R E D

D E PA RTM E NTS

22 Art Of Man And God

Lifestyle Letter

City Scene

Business Monthly

Local Limelight

Maker’s Studio

This Special Event Features Live Music By International Violin Sensation Yvette

Inspired By

LI FE + C U LT U R E

Kraft And Chamber Orchestra

Back Stage

A RTS + C U LT U R E

Locally Owned

Culinary Creations

Must See

Hosting Tips

Self Care

Fine Elegance And Beautiful Jewelry At One's Fingertips

30 Nashville Ballet To Host Immersive Live Performance 36 Navigating Health Care Journeys Professional, Caring Assistance Is A Phone Call Away

40 Thanksgiving Snack Recipes From Residents Of Blakeford Senior Living

O N T H E C OV E R

Photography: Heather Thorne Cover photo of Val Caniparoli's Tutto Eccetto il Lavandino (everything but the kitchen sink).

A RTS + C U LT U R E ST YLE + B EAU T Y

PR O FES S I O NA L S E RV IC E S FO O D + B EV E R AG E

FO O D + B EV ER AGE FO O D + B EV ER AGE

WELLNES S

It is not about the beach house… It is about the smiles it brings

L I N D A M I L L E R W I T H H E R S M I L I N ’ FA M I LY

24 Y E A R S + OF S E L L I N G S C E N I C H I G H WAY 30 A

EXPERIENCE

Call us today so

YOU

OV E R H A L F A BILLION IN SALES

can say “Hey from 30A”

850- 974- 8885

linda@lindamillerluxury.com | lindamillerluxury.com 5297 East County Highway 30A Santa Rosa Beach, Florida 32459 Proceeds of each sale goes to

KNOWLEDGE H U N D R E D S OF H A P P Y C U STOM E R S

W I S D OM

N OV E M B E R 2 0 2 2

city scene

Where neighbors can see and be seen. 1

2 7

1: President of the Board of the Heritage Foundation David, Vivian and Miller Garrett 2: Heritage Foundation CEO Bari and Cory Beasley 3: Allison DeMarcus, Tracy and Bill Frist, and Megan Alexander 4: Debbie and Michael W. Smith 5: Ball Co-chairs Tom and Cordia Harrington and Lee Company Presenting Sponsor Kerry/Rob Ivy 6: Paige Jellison and Deana Cook 7: Charlie and Vickie Manning Photos 1-12, 14: Photography by Peyton Hoge

C I T Y SC E N E

Want to be seen in the magazine? Tag your Instagram photos with @bellemeade_lifestyle

14 12

8: Holly Hoffman and Eric England 9: Kris Rae Photography 10: Alejandra Sandia, Kay and Rod Heller 11: Heritage Ball Designer Amos Gott 12: Erica and William Scales and Natalia Zaninetti 13: Heather Headley Performance 14: Courtney and Todd Reiselman Photography by Kris Rae Photography

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

40% OFF PLUS FREE

INSTALLATION 40% OFF ANY ORDER OF $1,000 OR MORE. 30% OFF ANY ORDER OF $700 OR MORE. NOT VALID WITH ANY OTHER OFFER. FREE INSTALLATION WITH ANY COMPLETE UNIT ORDER OF $600 OR MORE.

WITH INCOMING ORDER, AT TIME OF PURCHASE ONLY. OFFER EXPIRES 11/30/22

WHEN EXPERIENCE MATTERS

Forrest P. Allen, DO

Matthew D. Beal, MD

Interventional Pain and Spine

Total Joint Replacement

Todd A. Rubin, MD

Hand, Wrist, and Elbow, and Trauma

Christopher M. Jones, MD

Sports Medicine and Surgery of the Shoulder, Knee, Hip, and Elbow

Joseph C. Schaffer, MD

Sports Medicine, General Orthopaedics, Joint Replacement of the Shoulder and Knee, and Trauma

Daniel N. Kiridly, MD Orthopaedic Spine Specialist

Michel A. Taylor, MD

Foot & Ankle, Knee, and Trauma

Hughston Clinic Orthopaedics TriStar Centennial Medical Center 2400 Patterson Street | Suite 300 | Nashville, TN 37203 (615) 342-6300 | tn.hughston.com

N OV E M B E R 2 0 2 2

business monthly A round-up of exciting news from local businesses.

Holiday Dining At Hathorne Provides Delightful Choices For Visiting Guests The fellowship-style service at Hathorne restaurant adds to the communal feel the holidays bring. Located at 4708 Charlotte Pike, hospitality staffers there offer an evolving, seasonal menu celebrating what's in harvest. Between Chef Chris Gass and Beverage Director Hayley Teague, the team focuses on no guest feeling sidelined at Hathorne due to dietary restrictions or preferences. Vegan, vegetarian, gluten-free, dairy-free and non-alcoholic options are abundant on the food and beverage menu.

Nashville Ballet's Cinderella Featured Youth Cast Nashville Ballet opened the 2022-23 season with the help of local students as they presented Paul Vasterling’s Cinderella. Running at TPAC, the fan-favorite production featured Nashville Ballet company dancers, live music by the Nashville Symphony, and a youth cast comprised of students from the School of Nashville Ballet, Rejoice School of Ballet, and the Hispanic Family Foundation. Photography Lydia McRae Photography

SkinBody Opens In Newly Renovated Space Within West End Neighborhood Skinbody visionaries Tomi Beckemeyer and Myron Schrage unveiled a state-of-art med spa in Nashville that showcases a $1 million investment in the latest technologies. SkinBody Nashville’s completely renovated space, located in the heart of West End at 2910 Poston Ave., was luxuriously designed within a 3,000-square-foot suite. It features seven treatment rooms, a skincare consult room, a glam room and waiting rooms. The team offers complimentary consultations. Call 615.454.6153 or visit SkinBodyNashville.com.

Photography Courtesy of Hathorne Photography Courtesy of SkinBody Nashville

CONTINUED >

B USIN E SS M ON T H LY

Physician-Supervised Detox Where You Feel Comfortable Alcohol Detox Therapy Drug Detox Therapy Crisis Intervention Addiction Recovery

Detox In The Comfort Of Your Home

Detox where you want, the privacy of your home or a luxury hotel suite. Nashville

Addiction

concierge

alcohol

Recovery and

drug

offers detox

services along with follow-up care. We provide a personalized treatment plan specif ic to your needs. Dr. Starner Jones is a board-certif ied emergency physician,

and and

addiction a

graduate

medicine of

the

Addiction Medicine Fellowship in the Department of Psychiatry at Vanderbilt University Medical Center.

615-753-7966

www.nashvilleaddictionrecovery.com

Starner Jones, MD

B U S I N E S S M O N T H LY C O N T I N U E D

Heritage Ball Most Successful Fundraiser In 49 Year History Supporters of The Heritage Foundation of Williamson County announce they held the most successful Heritage Ball in the 49-year history of the annual fundraising event held at Eastern Flank Battlefield Park. “Not only was the Heritage Ball a magical night full of surprises," says Bari Beasley, foundation president and CEO. "We're so thankful to tremendous sponsors who champion our cause and the hundreds of guests who not only attended but participated in our lively auction." Photography Peyton Hoge

Anzie Blue Launches Great Southern Thanksgiving Seasonal Cooking Classes Executive Chef Star Maye will guide guests through traditional Thanksgiving family recipes on Nov. 2 (Rosemary Roasted Chicken, Brown Sugar Ham) and Nov. 16 (Turkey). Tickets may be

B USIN E SS M ON T H LY

purchased on the Anzie Blue website for $50 per person. The ticket includes a complimentary cocktail and bites from the cooking demonstration. Class begins at 6 p.m., and space is limited. 2111 Belcourt Ave. Photography Christy Hunter/ Photowalk Nashville

Parks Realty Welcomes New Agent Parks Realty in Green Hills welcomes Emilee Dee to their team of Realtors. Emilee attended the University of Missouri where she earned a bachelor’s degree in textile and apparel management, with a minor in business. Prior to a career in real estate, she worked in the fashion industry as a personal stylist in her home city of Chicago, Illinois. She relocated to Hendersonville in 2021 with her husband. Photography Parks Realty

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/BelleMeade NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Kristin O’Donnell Tubb: 24 Books in 20 Years LOCAL AUTHOR THANKFUL SHE GETS TO WRITE FOR KIDS

ARTICLE BY MYRA MCENTIRE

LOCA L LIM E LIGH T | A RTS + CULTURE

How does one write 24 books for kids in 20 years? Ask Kristin O'Donnell Tubb. An admitted “eternal optimist,” Kristin moved to Nashville after graduating from Auburn. She worked for nonprofits for almost a decade before an epiphany. “I realized that the corporate 9-to-5 thing is wonderful, but it wasn't for me. I’d just gotten married, and my husband said, ‘Why don't you just take a year and try writing?’” Kristin’s husband, Byron, is the grandson of the late Ernest Tubb. “I was like are you kidding because if you say it twice … and I took him up on it. He’s my number-one cheerleader.” The risk paid off. Kristin did freelance work for Highlights and other children’s magazines and eventually found a job with Dalmation Press. “Kathy Knight, my editor there, taught me about a writer’s voice and how to turn around a deadline quickly. She was a real mentor to me.” Kristin wrote many Scooby Doo, Strawberry Shortcake, Powderpuff Girls, and other books about familiar characters for Dalmation Press. Her first original work, Autumn

“I realized that the corporate 9-to-5 thing is wonderful, but it wasn’t for me. I’d just gotten married, and my husband said, ‘Why don’t you just take a year and try writing?”

— Kristin O’Donnell Tubb

Winnifred Oliver Does Things Different, was based on the Oliver family, who lived in Cades Cove before the National Parks Service took control. When asked why she writes middle grade specifically, Kristin says, “Often people don't know what middle grade is, and it's that age 8 to 14 readership. I love middle grade because it's the first time kids read independently. They're selecting the stories themselves. Up until this age group, they’ve either been read to or been exposed to picture books where the illustrations tell much of the story. These are the first stories that they select on their own and read on their own. That's a big honor when you think about it, possibly being the first person to introduce a concept like service dogs to an eight-year-old. It's a big responsibility, and it's one that I take very seriously. I’m very thankful.” Kristin’s most recent works are Luna Howls at the Moon, Zeus Dog of Chaos, and A Dog Like Daisy, a trio of books about the lives of service dogs; The Story Collector and The Story Seeker, based on a true story and set in the New York Public Library; and The Decomposition of Jack, which released in October 2022. “The Decomposition of Jack is about endings and beginnings, encapsulated through the concept of roadkill, which seems like an odd jumping-off point, but

works for some readers,” Kristin says. “It’s not for every reader, but for those who maybe need to learn the concept that an ending isn’t always an end. It’s about cleaning out new spaces for growth.” After reading an article about roadkill years ago, Kristin researched and learned what scientists do with it. “Roadkill is one of the most important tools we have to study wildlife and wildlife conservation. Sometimes it’s moved from one location to another so it can be studied, and that reminded me of the Body Farm at the University of Tennessee. So I took that concept and married it to the idea of a roadkill scientist, and almost immediately … the main character came to my mind, scraping roadkill off the road to help his mom, but not for the reasons that people think. Not for food, but because she’s a scientist. “Life cycles in the natural world are a really good metaphor for relationships. Jack’s parents are going through a divorce, and he has a lot of comparisons of what his life looks like to the decomposition cycle. Ultimately, I hope this book is a safe place to process grief.” The Decomposition of Jack is available now, and signed, personalized copies can be purchased at Parnassus Books. instagram.com/kristintubb/ KristinTubb.com/ParnassusBooks.net CONTINUED >

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

LOCA L LIM E LIGH T | A RTS + CULTURE

Deep Roots, New Growth.

M E M ORY

C A R E

The premier provider of solutions for seniors for over 26 years is getting even better. Burton Court Memory Care is the newest addition to our Blakeford at Green Hills campus.

Call to schedule your personal tour or visit us at: blakeford.com/greenhills/services/memory-care 11 Burton Hills Blvd., Nashville, TN 37215

615-665-2522

Now Open!

WEALTH MANAGEMENT CapStar Wealth Management has the flexibility to offer you access to a wide range of non-proprietary products and services - without the obligation to sell any particular investment or brand - keeping our focus solely on your wealth management and legacy objectives. As your financial advocate, we leverage these valuable resources to prepare and deliver sound investment ideas designed exclusively to support your financial and personal aspirations.

KEN FORD, CFP® VP, Wealth Advisor Green Hills 615-732-7482 kford@capstarbank.com Securities and advisory services offered through LPL Financial (LPL), a registered investment advisor and broker-dealer (member FINRA/SIPC). Insurance products are offered through LPL or its licensed affiliates. CapStar Bank and CapStar Wealth Management are not registered as a broker-dealer or investment advisor. Registered representatives of LPL offer products and services using CapStar Wealth Management, and may also be employees of CapStar Bank. These products and services are being offered through LPL or its affiliates, which are separate entities from, and not affiliates of, CapStar Bank or CapStar Wealth Management. Securities and insurance offered through LPL or its affiliates are: Not Insured by FDIC or Any Other Government Agency

Not Bank Guaranteed

WEALTH MANAGEMENT

Not Bank Deposits or Obligations

May Lose Value

www.capstarbank.com

2321 Crestmoor Road | Nashville, Tennessee 37215 NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Art of

ARTICLE BY JULIE BROWN PATTON PHOTOGRAPHY BY KHOA TRINH

Man and

FINE ELEGANCE AND BEAUTIFUL JEWELRY AT ONE'S FINGERTIPS

Under the intriguing business name of ‘Art de L'Homme et Dieu - Art of Man and God,’ Naftali Presser started creating one-of-a-kind jewelry in Nashville in 2020. “Jewelry is the quintessential example of the juxtaposition of gemstones drawn directly from nature, as the God part, still in a relatively preserved form and then transformed via the work of cutters, designers and craftsman, into the works they are, as the mankind part,” he explains. Naftali believes the name perfectly highlights the unique nature of jewelry art. The first collection of Art of Man and God jewelry features pendants, rings, both classic and transformable necklaces, as well as earrings of various forms. While living in the West End/Green Hills area and working as a surgeon at the Ascension St. Thomas West Transplant Center, he says his creations were, and still are, inspired by his own life experiences, nature and history. “For example, our upcoming 2023 collection will feature, among others, works inspired by the Seven Wonders of the ancient world, as well as the plumage of the

M AK E R’S ST U D IO | STY LE + BE AUTY

God

members of the order Psittaciformes (parrots, cockatoos, macaws)." Naftali says his jewelry pieces can be purchased through the company’s website, or by arranging virtual showings. They also can accommodate personal showings for specific pieces. “We also display at several jewelry shows, such as the New York Jewelry and Watch show. “During the coming year, we’ll likely exhibit at a few national shows, as well as possibly our first foray into the international market,” he adds. Additionally, during 2023, Naftali says he plans to release two lines: The Seven Wonders Collection and the main collection slated to be released during the summer. “We’re also partnering with a few strategic jeweler partners to exhibit some of our pieces,” he adds, with a smile. "Our jewelry allows customers to add something beautiful and unforgettable to their hand or jewelry collection." Facebook: Art de L'Homme et Dieu - Art of Man and God (from French translation) ArtOfManAndGod.com

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Remember to exhale. Bentayga S.

Discover a powerful obsession at Bentley-Nashville.com 1599 Mallory Lane - Brentwood, TN 37027 615-261-7337 The name ‘Bentley’ and the ‘B’ in wings device are registered trademarks. © 2022 Bentley Motors Inc. Model shown: Bentayga S.

BENTLEY NASHVILLE

Our Wealth Management Group brings the expertise and resources to bring clarity to your financial life.

Opportunity, efficiency, strategy uncover the possibilities of integrated advice. - INVESTMENT SERVICES - FAMILY LEGACY PLANNING - TOTAL FINANCIAL INTEGRATION

Exclusive Benefits & Advantages - TRADITIONAL & NON-TRADITIONAL INVESTMENT OPPORTUNITIES - SPECIALIZED STRATEGIES FOR RESTRICTED STOCKHOLDERS - A CONSULTATIVE RELATIONSHIP - THE FAMILY LEGACY EXPERIENCE

5205 Mar yland Way Brentwood | (615) 246-5511 WWW.SOUTHERNOAKWEALTHGROUP.COM

Moments of Gratitude ARTICLE BY KELLIE WALTON BENZ PHOTOGRAPHY PROVIDED

Entering the season of thanksgiving, reflections of gratitude and abundant joy remain at the forefront for many. From renewed health to business prosperity, here’s what some of Belle Meade and Brentwood Lifestyle’s community partners and publishers are most thankful for this year.

I NSP IR E D BY | L IFE + CULTURE

SOLES4SOULS | ROD ARNOLD “We’re grateful to be part of a thriving nonprofit community in Nashville. The generosity of the people in this city is truly inspiring!”

BELLE MEADE LIFESTYLE MAGAZINE PUBLISHER JENNIFER KAUFMAN "I am thankful for the love and support we receive from this incredible community. I'm thankful for friends and family and our partners—many of who have become the greatest of friends. I'm thankful to live here in this great city."

HALL ORTHODONTICS | MIRIAM HALL “I am thankful for the opportunity to own a business in our incredible community. I am grateful for our family, friends and Hallstar team that made this all possible!”

Rod Arnold, Soles4Souls

UNDERSUN ROOFING | JAMIE KEMP “UnderSun Roofing is thankful for the opportunity to grow our small business in the city of Belle Meade. We feel the love and support from our clients every day.”

TRADITIONS AT MILL CREEK | LEIF ERLENDSSON “This year, I am grateful for the cornucopia of blessings I have experienced since moving here from Hawaii. The opportunity to serve multiple families in my community. The beautiful world and city we are able to enjoy, within a state that represents the very best in people. A health care system dedicated to serving the citizens of this great country. Law enforcement and other emergency workers that are on the front lines through every challenge. Most of all, I am grateful for a family and a loving God that trust and support me in the roles I have been given."

THE AESTHETIC LOFT | KIM ENGELHARDT, MSN, APRN, ANP-BC "I started 2022 recovering from thyroid cancer surgery, which was the second cancer diagnosis in my life. I am thankful to be alive and healthy enough to do what I love every day. I am so incredibly thankful for my husband and three amazing sons and all the love and joy they bring into my life. I am thankful to all my loyal patients who continue to trust me with their faces and bodies. To the new patients I have met in 2022, thank you for helping me continue to grow this practice!"

PATTERSON BRAY | LARRY BRAY “Always family. Health. I’m fortunate to have a fabulous staff and a great customer base. I really enjoy and consider it a true blessing to be able to do what I do every day. I’m grateful for a community that allows us to do what we do. We’re fortunate to be in a fabulous community with great customers. You don’t have a business without customers, and we have great ones.”

HAPPY THANKSGIVING!

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Parkes & Lamb Interiors 2929 Sidco Drive, Suite 102

205.837.7872 www.ParkesandLamb.com V ParkesandLambInteriors Studio Hours - by appointment only

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

PHOTOGRAPHY COURTESY OF NASHVILLE BALLET

ARTICLE BY JULIE BROWN PATTON

Photo by Karyn Photography

NASHVILLE BALLET TO HOST IMMERSIVE LIVE PERFORMANCE THIS SPECIAL EVENT FEATURES LIVE MUSIC BY INTERNATIONAL VIOLIN SENSATION YVETTE KRAFT AND CHAMBER ORCHESTRA

B ACK STAGE | ARTS + CULTURE

Transcending into mutual eye contact with dancers from the largest professional ballet company in Tennessee is within blissful reach during the month fueled by thankfulness. Nashville Ballet company members welcome audiences into their personal space for a one-of-a-kind immersive dance experience with "Live in Studio A," Nov. 4-13 at the Martin Center for Nashville Ballet. This intimate approach to performing gives audiences the rare opportunity to see three stunning ballets and a live chamber ensemble from the coveted vantage point usually only enjoyed by artistic staffers or cast members. “This is really a unique opportunity for audiences to see the artistry and athleticism of dance up-close,”

NASHVILLE BALLET

Photo by Heather Thorne

shares Nashville Ballet Artistic Director Paul Vasterling. “With Live in Studio A, every person is seated only a few feet away from the dancers, allowing them to absorb movement in a way that just isn’t possible outside of the studio. It’s truly a magical experience between audience member and artist, and our dancers can’t wait to share that with our community.” Live in Studio A will showcase the budding talent of the organization’s artists with both new and world-class works. The program will include George Balanchine’s balletic masterpiece, The Four Temperaments. Both technically challenging and aesthetically riveting, The Four Temperaments blends both classical and modern movement to examine the medieval theory that all humans possess four humors that makeup temperaments. The production also will include the return of Artistic Director Paul’s beloved Seasons, featuring the music of Antonio Vivaldi recomposed by Max Richter, as well as the world premiere of CEO and Associate Artistic Director Nick Mullikin’s Four Loves. Nick verifies that the premise of Four Loves is derived from a Japanese folk tale he read, and will move the audience through a story of how the main character is shaped by how life runs its course, molding her into who she becomes. "I believe our program will demonstrate how versatile our artists are, and may change the audience's minds about how the language of ballet can be turned into something provocative and how deep the sense of personal connections are while performing," explains Nick, who also teaches regularly at summer programs, festivals and schools across the United States. He says this event demonstrates how the art is made. "In many ways, it takes ballet from a two-dimensional perspective into a three-dimensional, eyewitness experience. They aren't just athletes, and you'll get to see they are physical actors who are syncing their timing. You're hearing, seeing and sensing their emotions in a visceral way." Nick shares a few, new observations that he believes audience members will learn from this immersive performance: • People have no idea ballet dancers work as hard as they do to make it look so easy. • Audiences will be close enough to see the sweat on the dancers' faces, and likely will feel as though they feel what the dancers are feeling. (They will be sitting 25 to 50 feet away from the dancers rather than 500 feet.) • With 25 dancers on the stage, audiences will see what looks symmetrical, along with how precision takes shape and what the choreographer meant it to look like. CONTINUED > NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Photo by Heather Thorne

• They will see patterns in overall movement. • Audiences will grasp what it takes to dance on pointe, and will get to witness three different styles of dance along with what it's like to use each millimeter of ballet shoes for various executions. • The hope is that everyone will appreciate the opportunity to see dance details from this different microscopic viewpoint. Throughout Nick's time with the company, he's helped grow the School of Nashville Ballet, which serves more than 1,800 students annually. He has commissioned 20-plus new works for NB2, Nashville Ballet’s second company, with a focus on developing artistry and techniques side-by-side. He was the producer and assistant to the director on the regional Emmy award-winning Nashville's Nutcracker in 2020, as well as the Lucy Negro Redux performance production aired on PBS. Nick's choreography also premiered at the Collage Dance Collective's grand opening in Memphis and at the Belmont Fisher Performing Arts Center. Nick was named to succeed Paul as artistic director and CEO when Paul retires in June 2023.

B ACK STAGE | ARTS + CULTURE

"This type of performance changes the way we look at dancers and how they can utilize space within spaces. They can engage in full performance, and receive our immediate feedback from right in front of them, rather than us all being focused on playing to the back of the room. It allows the audience to truly understand how technically demanding ballet is, and how our troupe works both as individuals and as a unit together," says Nick. "It's an example of what more they can do, and makes me even more proud of stepping into the artistic director role." Seasons and Four Loves will be accompanied by a live chamber orchestra, featuring international violin sensation and award-winning instrumentalist Yvette Kraft. A 2021 NPR “From The Top” Fellow and solo performer, Yvette made her professional debut at just 11 years old with the Spokane Symphony Orchestra. Since then, she's played with several renowned companies, including the Interlochen Orchestra, Washington Idaho Symphony, Seattle’s Philharmonic Northwest Orchestra, and the Bainbridge Symphony Orchestra. Single tickets are $70 each. To reserve seats for groups of 10 or more, call 615.297.2966, extension 710, or email tickets@nashvilleballet.com. NashvilleBallet.com

Photo by Karyn Photography

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

F R A M E L E SS S H OW E R D O O R S When Quality Matters B E A U T Y » F U N C T I O N » VA L U E SHOWROOM: 103 Tennessee Way Hendersonville, Tennessee 37075 (615) 4 31-5070 nashvilleshowers.com 34

December 9–24, 2022 • TPAC’s Jackson Hall LIVE MUSIC BY THE NASHVILLE SYMPHONY S P O N S O R E D BY

PHOTO BY KARYN PHOTOGRPAHY

An immersive dance experience featuring live music by international violin sensation Yvette Kraft

November 4–13, 2022 Studio A, The Martin Center for Nashville Ballet in Sylvan Park

T I C K E T S O N S A L E N O W AT

NashvilleBallet.com

I F YO U A R E R E A D I N G T H I S . . . S O I S YO U R B E S T C L I E N T.

2 OUT OF 3 of our readers regularly purchase from our ads.

ADVERTISE WITH BELLE MEADE LIFESTYLE™

L E A R N M O R E AT C I T Y L I F E S T Y L E . C O M / B E L L E M E A D E

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Navigating Health Care Journeys

Professional, Caring Assistance Is A Phone Call Away

ARTICLE BY SUE BALDANI | PHOTOGRAPHY BY JAMES WILLIAMS

LOCA LLY OWN E D | PR OFE S S I ONAL S E RVI CE S

As a board-certified nurse practitioner with a master's degree in acute care from Vanderbilt University, Neely Cotten has spent more than 15 years working in intensive care units locally and around the country. Her time in hospitals has taught her that many patients don’t fully understand what they are being told or what their options are when it comes to health care. She says she wants to change this narrative. Neely founded Compass Health Resources in October 2021 and officially opened its doors in May of 2022. “There’ve been so many times I’ve thought ‘If this person had just had somebody to call, if they had a medical friend they could have run this by or talk things through with, they probably wouldn't even be in this situation,’” she says. “That's how Compass Health Resources really started to take shape in my mind; quite simply, I wanted people to have a strong clinical resource.” Now, that medical resource person is her. Neely is passionate about helping her clients be proactive, informed and confident when it comes to their health care journey. “I love helping people navigate the health care system well. People are not a checklist; they are unique and have different needs.” “Many times, patients have to come into the hospital in crisis for important ‘goals of care’ conversations to begin,” she says. “My aim is to keep them out of the hospital and help facilitate those conversations with their families and providers before there's a crisis. I've been very successful with my clients and their families in preventing unnecessary hospitalizations.” Physicians and other practitioners, she’s found, welcome her assistance. “This is not a service that diminishes or oversteps what physicians do,” she says. “Personalized health care navigation is meant to be an additional layer of excellence. “The most requested service I have right now is an accompaniment to clinical appointments.

I take notes for family members who can’t be present, speak with providers, and ask questions from a clinical perspective. My 15-plus years of clinical background is what sets Compass Health Resources apart from a social work or case management company.” Neely assists doctors and patients in creating a plan of care that they can implement at home. “Helping people formulate an educated, feasible plan from the very beginning is really important.” She also speaks with clients and their families about the possible need to transition to the next level of care, whether that's finding home caregivers, moving to an independent/assisted living facility, or coordinating end-of-life services. Other services offered by Compass Health Resources include coordination of tours for assisted living, skilled nursing, mental health, and other facilities; medication management; as well as completing legal healthcare documents, such as medical power of attorney and advanced care directives. Originally from North Carolina, Neely moved to Nashville after graduating from UNC Chapel Hill with her bachelor's degree in nursing (BSN). She now specializes in inpatient palliative care. Her husband, Andrew, is originally from the middle Tennessee area and also works in the medical field. The couple and their three children live in Brentwood. “Family is so important to us,” she says. “We spend a lot of time together and like to travel. We're also very involved with our downtown church, Nashville First.” 615.400.0486 CompassHealthResources.com

*Photoshoot location provided by Ravenswood Mansion, City of Brentwood

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

SkinMD has been Belle Meade’s premier full-service dermatology practice since 1991. A medically supervised skin care center, Dr. Ellen Jacobson and her team are dedicated to excellence in patient care and education. SkinMD provides advanced medical and cosmetic techniques. Medical & Surgical Dermatology Cosmetic Dermatology & Aesthetic Services Skin Cancer Care

SCHEDULE A CONSULTATION TODAY 615.279.56 5 6 » SkinMDpllc. com 4 515 Ha rding P ike, Ste. 310, N ashvil l e

Dr. Ellen Jacobson

Abby James MSN NP

Olivia Huesmann RN

TENNESSEE ORAL & M AXI L LO FAC I A L S U R G E O N S

Thank You Nashville! D E N TA L I M P L A N T S

W I SD OM T E E T H M A NAG E M E N T BONE GRAFTING

D R . J E F F R E Y L . C U L B R E AT H DR . SPE NC E R A . HA L E Y OVER 30 YEARS OF COMBINED EXPERIENCE

615-829-7000 W W W. T N O R A L S U R G E R Y. C O M 4322 HARDING PIKE SUITE 201 NASHVILLE, TENNESSEE 37205

Atlanta

Birmingham

Nashville

Santa Rosa Beach

www.stockandtrade.com

Spanish Fort

Thanksgiving There’s nothing more comforting from my childhood than the memory of Sunday lunches and holiday meals at my grandmother, “Mama Jo’s” house. She resides in memory care now and didn’t write down many of her recipes, so I cling to the comfort of her handwritten banana pudding recipe I do have. I hope these Thanksgiving snack and dessert recipes we’ve collected from a few residents at Blakeford Senior Living give you a little taste of comfort too this holiday season.

SN ACK RECIP ES FROM RESIDENTS OF BLAKEFORD SENIOR LIVING

S U G A R ‘N S P IC E NU T S Yield: 3/12 cups RESIDENT’S NAME: Jan Musik RESIDENT’S AGE: 77 NUMBER OF GRANDCHILDREN: 4 UNIQUE FACT: “This has been requested yearly by my family since I first made it in 2008. I also sent it with my grandchildren when they went off to college!” REFERENCE: Taste of Home Magazine, Holiday Recipes 2008 INGREDIENTS • ¼ cup of packed brown sugar • ½ teaspoon of ground cinnamon • ¼ teaspoon of cayenne pepper • 1 egg white • 1 cup of salted cashews • 1 cup of pecan halves • 1 cup of dry roasted peanuts • ½ cup of dried cranberries DIRECTIONS 1. In a small bowl, combine the brown sugar, cinnamon, and cayenne; set aside. 2. In a large bowl, whisk the egg white; add nuts and cranberries. Sprinkle with sugar mixture and toss to coat. 3. Spread in a single layer on a greased baking sheet. 4. Bake at 300 degrees for 18-20 minutes or until golden brown, stirring once. 5. Cool. 6. Store in an airtight container.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

PUMPKIN PECAN COOKIES RESIDENT’S NAME: Judy Castle Stubs RESIDENT’S AGE: 86 NUMBER OF GRANDCHILDREN: 1 granddaughter who lives in Cookeville UNIQUE FACT: “I love baking cookies and trying new recipes. My friends here are my ‘jury,’ and all of them seemed to particularly enjoy these cookies.” INGREDIENTS Cookies: • 1 egg • 1 cup of brown sugar • ½ cup of white sugar • 1 teaspoon of cinnamon • 2 ½ cups of flour • 1 ½ cups of pecans, coarsely broken and toasted • ½ cup (one stick) of butter, softened • ¾ cup of pumpkin puree • 1 ½ teaspoon vanilla • 1 teaspoon baking powder • ½ teaspoon salt Butter Cream Icing: • ½ cup of softened butter • 1 teaspoon of good-quality vanilla • 2 cups powdered sugar • 1-2 tablespoons of heavy cream (or milk)

ARTICLE BY DELIA JO RAMSEY

DIRECTIONS: 1) Preheat oven to 350 degrees. 2) Line baking sheet(s) with parchment paper. 3) In a mixing bowl, cream together the butter and sugars. 4) Beat in the egg, pumpkin puree and vanilla. 5) In a separate mixing bowl, combine the salt, baking powder, cinnamon and flour. Add these dry ingredients to the other mixture and mix until well combined. 6) Add the pecans and mix well. 7) Using a medium size cookie scoop, place cookies on the prepared cookie sheet. If you don’t use a cookie scoop, you can drop them from a large spoon. 8) Bake for about 12-14 minutes. Don’t overbake! ***While they are baking, make the icing. Using a stand or hand mixer, combine ingredients until fluffy and smooth. 9) When cookies are done and completely cool, put a big “dollop” of icing on each cookie. The easiest way to ice the cookies is to put the icing into a sandwich-size plastic bag and snip a tiny portion of one corner. CONTINUED > NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

(also from Judy Castle Stubbs)

B R E A D P UD D IN G P UMP K IN P IE

UNIQUE FACT: “This recipe was given to me many years ago where I grew up in the panhandle of Nebraska. It is easy to prepare and a great combination of bread pudding and pumpkin pie –the kind of ‘stick to your ribs’ food that can be enjoyed when a blizzard rages outside… or not.” INGREDIENTS • ½ of a loaf of raisin bread, cut into cubes • 2 eggs • 1 cup of pumpkin • Ginger, cinnamon, cloves and nutmeg to taste • 1/3 cup of pecans or walnuts – big pieces • ½ cup of brown sugar • 1 can (12 oz.) of evaporated milk • 1 teaspoon of vanilla DIRECTIONS 1) Preheat oven to 400 degrees. 2) In a 9-inch pie plate or round baking dish coated with non-stick cooking spray Pam (or buttered), place the bread cubes. 3) In a medium bowl, combine the sugar, eggs, milk, pumpkin and spices. 4) Pour mixture over the bread cubes – lightly toss to coat all cubes with this mixture. 5) Sprinkle with nuts. 6) Bake for about 25 minutes or until the knife comes out clean. 7) Cut into wedges. 8) Serve with whipped cream.

CR ANBERRY FRUIT CONSERVE RESIDENT’S NAME: B.J Taylor REFERENCE: Originally from the kitchen of friend Mary Dickson INGREDIENTS • 1 pound of fresh cranberries (picked over and washed) • 1 ½ cups of water • 2 ½ cups of sugar • 1 cup of seeded raisins, chopped • 1 apple, peeled, cored and chopped • Grated rind and juice of 1 orange • Grated rind and juice of 1 lemon • 1 cup of chopped walnuts DIRECTIONS 1) Cook cranberries in water until skin pops open. 2) Add sugar, raisins, apple, orange rind and juice and lemon rind and juice. 3) Boil together for fifteen minutes. 4) Remove from heat and add walnuts.

C ULIN A RY C R E AT ION S | F OOD + BE VE RAGE

20 3 - 313 - 2627 K AT E F I G L E R I N T E R I O R S . C O M

K AT E F I G L E R I N T E R I O R S @ K AT E F I G L E R I N T E R I O R S

a m o d e r n a p p r o a c h to c hil dr e n’s c l ot hin g

c on temp orar y ch ild ren’s b ou t iqu e c arr y ing :

Little Paper Boat | Baybala Lali | Little Paper Doll | Classic Prep

h ou r s :

Mon-Fri 9:30 -5 | Sat 10 -4 | Closed Sun

2209 Ban dy wood Dr. Su ite I, Nashvil l e 615. 308. 3951 | patchnashville.com

Dr. David McNutt & Dr. Timothy McNutt Sr.

Treatment plans tailored to each child’s needs. Preventative, restorative, orthodontic & surgical procedures available. Recognized leader in aesthetic and restorative dentistry. . Nurturing approach to individuals with a wide variety of special needs.

A Happy, Healthy Smile - for LIFE.

(615) 383-0171

mcnuttdentistry.com

3817 Bedford Avenue Nashville, Tennessee 37215 NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

The 5 Spice Duck Confit is now available at 360 Bistro.

EAT YOUR WAY AROUND TOWN THIS NOVEMBER ARTICLE BY KELLIE WALTON BENZ | PHOTOGRAPHY PROVIDED

M UST SE E | FOOD + BEVE RAGE

Turkey Day is right around the corner, but why stop at just one day? Some of Belle Meade’s best restaurants offer menu items to help spark gratitude all month long – from hearty appetizers to decadent desserts. Whether dining in or taking home items to serve around your own table, here’s how to enjoy a slice of Thanksgiving around the city this month. APPETIZER Thanksgiving is not the day for counting calories, so start strong with Sportsman’s Grill’s Jalapeño Poppers. A zesty kickoff to the holiday, the jalapeño peppers are stuffed with cream cheese and served with ranch to tame the spice. MAIN 360 Bistro introduced a brand-new item to its dinner menu just in time for Thanksgiving – the 5 Spice Duck Confit. Chef Ben Kassman merges fennel seed, cloves, Szechuan peppercorn, star anise and ground cinnamon with dark brown sugar and kosher salt to create a fall delicacy fit for any Thanksgiving table. SIDE Sides are an important consideration for a Thanks giving spread, and Belle Meade's iconic Sperry’s has no shortage of enticing options. From the twicebaked potato to the sauteed spinach and lobster mac and cheese, enjoy one (or all) of Sperry’s hearty sides this year. DESSERT Cap your Thanksgiving with a stop at Elliston Place Soda Shop. While milkshakes and sundaes are aplenty, the diner also serves a variety of pies available whole or by the slice. Enjoy a coconut meringue, chess or pecan pie in-shop, or grab one to serve at your own gathering.

MAKE YOUR OWN VERSION OF CHEF KASSMAN’S 5 SPICE DUCK CONFIT! 5-SPICE CURE INGREDIENTS: • 1 tablespoon fennel seed • 1 tablespoon cloves • 1 tablespoon Szechuan peppercorns • 3 cloves star anise • 1 teaspoon ground cinnamon Combine in spice grinder until finely ground, then combine thoroughly with: • ¼ cup dark brown sugar • ¾ cup kosher salt INSTRUCTIONS: Coat duck legs lightly and evenly with cure mix. Set into a perforated pan or rack with another pan below to catch excess moisture. Let the duck sit for at least six hours, preferably overnight. Place duck legs in a single layer inside a deep baking pan. Fully cover in fat (duck or chicken fat, or canola oil). Cover with foil and bake at 300 degrees for three and a half hours. Allow the duck to sit in the fat until it has returned to room temperature. Enjoy!

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Now Preselling! Join now to lock in the lowest prices! 615-398-2383

Runwithstride.com

3415 Murphy Road Suite 214, Nashville, Tennessee 37203

615-622-5658

theakt.com

46 White Bridge Road, Nashville, TN, 37205

now a n e v e ryt hi ng s a l on !

DO YOU REALLY HAVE TO CHOOSE? Franchising with us means making money and time for your life.

We Still Do Blowouts…

But Now We Do More! The Dry House Nashville is now a FULL SERVICE SALON offering cut, color, and more. Call for more info! 615.678.7064 thedryhousenashville.com

BE YO U R OW N BO SS

SE T YO U R SCHE D U L E

LOW F R A NCHISE F E E

WO R K- L I FE BA L AN C E

START YOUR OWN PUBLICATION CITYLIFESTYLE.COM/FRANCHISE

Is Your Legacy at Death Going to Be Poor Estate Planning For Your Loved Ones? Do you have updated and written protections that guarantee your kids will stay out of the care of strangers, protective services, or that one relative? Does your plan contain common flaws that throw families into the court system? C o n t a c t u s to s c h e d u l e a n o - o b l i g a t i o n 1 5- m i n u te c a l l w i t h A a ro n Wa l s h to d i s c u s s h ow we c a n h e l p ke e p yo u r f a m i ly o u t o f c o u r t a n d c o n f l i c t .

615-915-0760 › Walshlawtn.com christinewalsh@walshlawtn.com Belle Meade Office Park 4535 Harding Pike Ste 107 & 108 Nashville, Tennessee 37205

Ruby and Diamond necklace with detachable drop: 2.30 ct Ruby (GRS cert.), 5.96tcw white diamond. 18K white and yellow gold.

NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

PHOTOGRAPHY BY JANIE JONES

Your Autumn Dinner Party Is Served Catering experts Chef Kyle and Hannah Williams, owners of Savor & Swirl culinary company, create an outdoor dinner party with chef-driven perennial dishes served in beautiful seasonal settings.

For this alfresco Autumn Dinner Party, Chef Kyle draws on favorite fall recipes updated for a modern palate and paired with wine selections to complement the bountiful feast. Hannah creates an iconic autumn ambiance using artisanal table settings and mixed flannels for each guest to blanket any chill on a brisk evening. Whether for Friendsgiving, Thanksgiving or a new November tradition, it’s time to get outdoors again surrounded in sweater-weather coziness while sharing bites and clinks with family and friends.

“Thin k f l an n el bl an k ets , woo d e n t a bl es , f ire pit s , o pe n g r ill s , st r ing light s an d can dl es to c reat e a really cool e nv iron m e nt you h ave n’t bee n a bl e to d o all s u m m e r.”

H OST IN G T IP S | FOOD + BE VE RAGE

Insider Tips for Hosting:

• Build a menu around the season. “In November, people crave turkey, sage stuffing and cranberry sauce,” Chef Kyle says. “Autumn dinners mean bigger-course meals with varied proteins, like turkey, duck and sirloin, hearty starches, and good fall produce, especially root vegetables such as butternut squash and pumpkin.” • Always greet guests with a beverage and appetizers. “Offer champagne for wine-lovers or a sparkling drink or signature cocktail. It’s all about serving guests to the highest caliber,” Kyle says. • Draw inspiration from the season’s changing colors, cooler temps and lower humidity to move back outdoors. “Think flannel blankets, wooden tables, fire pits, open grills, string lights and candles to create a really cool environment you haven’t been able to do all summer.” • “You can’t go wrong with fresh flowers,” Hannah says, “but keep bouquets low to not interfere with conversation flowing. For fall, I like richer, jewel-toned florals to mix and match and keep whimsical. I vary glass vases with burnished brass for warm fall vibes.” • An easy but thoughtful detail is to put a simple menu at each place setting, so guests know what to expect. “Add a pen, so guests can jot tasting notes, especially for wine pairings or multiple courses,” Hannah says. “Guests can share comments, then take the menu home as a sweet reminder of the event.” • Follow the French principle of mise en place or everything in place before your event. “This is actually our company’s name,” Kyle says. “It’s that important to us. Make sure the wines are all open, cocktails are pre-made, place settings are out, candles are lit and music is playing. When guests arrive, it gives that wow-factor and shows you intentionally made them feel special.” • To build confidence as a host, start small and practice. “Keep the menu and guest list small,” Kyle says. “Choose recipes you already have confidence in. If you make a great Beef Stroganoff, then go with that. People will love it!” • As fun as it is to dine outside, always have an indoors back-up plan. “We’ve had to bring it indoors before,” Hannah says. “It’s still fun.”

savorandswirl.com Instagram: @savorandswirl, #savorandswirl

Want to see more? For this fall dinner party, Chef Kyle created the perfect dinner menu to tantalize guests’ taste buds. For a complete list of recipes, scan the QR code. NOVEMBER 2 0 2 2 | C I TYL I FE STYL E . C OM/BE L L E M E A D E

Daily GRATITUDE Journal Prompts SPEND A MONTH PRACTICING DAILY GRATITUDE AND EXPERIENCE LIFE IN A WHOLE NEW LIGHT

Five things that make you happy instantly:

Did you get any pleasant surprises today?

Did you do any acts of kindness today?

What's something big or small you can do for those less fortunate than yourself?

Five personality traits you're grateful for:

Favorite song and how does it make you feel?

One small step you can take toward overcoming a challenge you currently face:

List something good that caught your attention today.

What nice thing did another person do for you this week?

10. What's something you did for another person this week? 11.

Three things you own that make your life easier:

12. How can you turn something that makes you angry into something more pleasant? 13.

Think of five people who irritate you or you have trouble getting along with. Name three positive qualities about them.

14.

What are you most thankful for in your life?

15.

Name three of your most significant accomplishments.

16.

Most stunning place you’ve ever visited:

17.

Think about the personalities and unique qualities of someone you admire. Which qualities of them do you want to see in yourself, too?

18.

What's your favorite holiday and why?

19.

What friends are you most grateful for having in your life?

20. What basic daily necessities are you thankful for today? 21. What are you grateful for in your career? 22. Focus on your five senses and write down how you can make them more active. 23. Three elements of nature you're most grateful for: 24. Three things you love about your town: 25. List three struggles you experienced and overcame in your life. What did you do to overcome them, and who helped you through them? 26. What meals do you enjoy most? 27. Something you saw this week that melted your heart: 28. A time when someone went out of their way to support you: 29. A happy memory from childhood: 30. Make a list of five places you'd like to visit and consider visiting at least one very soon.

The art of gratitude can be healing well beyond the month of November, but this is a great time of year to get in the true mindset of gratefulness. To aid in your endeavors, check out these 30 daily gratitude journal prompts and stick to them until it feels natural. ARTICLE BY DELIA JO RAMSEY

S ELF CA R E | WEL L N ESS

THE

We’ve been serving Nashville since 1996, and we’re proud to offer two convenient locations and one amazing experience to all of our customers. BMW of Nashville 4040 Armory Oaks Drive Nashville, TN 37204

BMW of Nashville 1568 Mallory Lane Brentwood, TN 37027 (855) 238-7775 | www.bmwofnashville.com