MAY 2019
Ladies
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Offer is for new bookings only, valid on stays during May 1 - 31, 2019. Offer is subject to availability of participating homes and cannot be combined with any other offer. Blackout dates apply. Pricing does not include Cleaning Fee, Dining or Activities, or Occupancy, State, and County sales tax. Offer is for new bookings only, valid on stays during May 1 - 31, 2019. Offer is subject to availability of participating homes and cannot be combined with any other offer. Blackout dates apply. Pricing does not include Cleaning Fee, Dining or Activities, or Occupancy, State, and County sales tax.
LIFESTYLE LETTER
MAY 2019 PUBLISHER
Austin Bennett | austin.bennett@lifestylepubs.com EDITORIAL COORDINATORS
Alana Bennett | alana.bennett@lifestylepubs.com Rose Keyes | rose.keyes@lifestylepubs.com Trista Pruitt | trista.pruitt@lifestylepubs.com
Greetings to a Blossoming Asheville
CONTRIBUTING WRITERS
Rachel Beebe, Tori Carrasco
AH, MAY. The scent of flower blooms wafts delicately in the air. Chilled bones have begun to thaw. The promise of warmer days greets us each morning like a hug from a friend we haven't seen in a while. Whoever decided Mother's Day should be celebrated in May was onto something. What better time to celebrate the maternal role models in our lives? I had the pleasure of speaking to many outstanding women for this issue, and I know you'll find them as inspiring as the new season. From women in medicine and healthcare to women on the screen, our city is full of ladies who are moving mountains. As you read about them, I urge you to support them in the ways you see fit. Our families and communities are often carried on the backs of women, and that is something worth celebrating. I have high hopes this issue finds you not only well, but thriving, and I look forward to growing during this season with you. Cheers,
CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore
Trista Pruitt, Editorial Coordinator
ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson EDITORIAL MANAGER Nicolette Martin AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell
ARIZONA | CALIFORNIA | COLORADO | CONNECTICUT | FLORIDA | GEORGIA IDAHO | ILLINOIS | KANSAS | MARYLAND | MINNESOTA | MISSOURI | MONTANA NEVADA | NEW JERSEY | NORTH CAROLINA | OHIO | OKLAHOMA | OREGON TENNESSEE | TEXAS | VIRGINIA | WASHINGTON
514 W 26TH ST., KANSAS CITY, MO
ON THE COVER Actress and comedian Hilliary Begley
PHOTOGRAPHY BY EVAN ANDERSON 4
Asheville Lifestyle | May 2019
AshevilleLifestylePubs.com
Proverbs 3:5-6 Asheville Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Asheville areas’ most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Asheville Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
From weddings to events, family photos to commercial shoots, Stephen Pruitt Photography is there to help you capture and celebrate the moments that make life unforgettable!
stephenpruittphotography.com | 828.712.4669
INSIDE THE ISSUE MAY 2019 FEATURES 10 Move Over, Beer— There’s Another Craft in Town H&H Distillery’s Role in a Beer-Lovin’ City
12 An Authentic Taste of Japan How WakuWaku Eatery is Adding to the Culture of Asheville's Food Scene
18 From the Blue Ridge Mountains to the Red Carpet Hilliary Begley’s Journey as Comedian and Actor
18 12
24 Holistic Health and Preventative Wellness with Dr. Erin Stafenacci A Different Way of Healing; a Different Way to Health
10
24
DEPARTMENTS 4
Lifestyle Letter
8
Around Town
10
Hops & Vine
12
Culinary Creations
24 Inspired By 28 Locally Owned 30 Renovate & Refine 32 Lifestyle Calendar
Farm to Table and Organic Ingredients D I E TA R Y N E E D S F R I E N D LY (vegan, gluten free, etc)
Corporate Events / On and off-site Catering Weddings / Rehearsal Dinners / Birthday Parties International Chef
Ricardo of Polanco
HUSBAND AND WIFE TEAM locally owned and operated
(828) 290-9680 / carrascocatering.com
AROUND TOWN Wheels on deck with free five-minute chair massages. And of course, local food, music and drinks.
EXPLORE ASHEVILLE 101 ORIENTATION Explore Asheville will host a panel April 10 at 10 a.m., where all your business and account questions will be answered. Even if you just want to get acquainted with the Explore Asheville Convention & Visitors Bureau, this will be a great place to start. Be sure to bring your questions! 27 College Place, Second Floor, Asheville
ASHEVILLE DO-NUT THRO-DOWN Exactly as it sounds, the city will be gathering at the Masonic Lodge to judge Asheville's
CAROLINA HOLISTIC HEALTH CELEBRATES ONE YEAR
best doughnuts. Although many places claiming this fame—including The Underground
Carolina Holistic Health will be celebrating its
with
DoughP
Doughnuts,Â
Vortex
first birthday by hosting a party April 13 from noon
Doughnuts, Geraldine's Bakery, City Bakery,
to 4 p.m. All proceeds go to the Food Connection,
The Rhu, All Day Darling Cafe, Mr. Bob's
an amazing local nonprofit that works in conjunc-
Do-Nuts and HOLE—there can only be one win-
tion with local restaurants, schools and businesses
ner. The competition will take place at 1:30 p.m.
to get unused food to soup kitchens and shelters
on Wednesday, April 11 at Stu Helm: Food Fan.
that need it most. They will have Massage on
You "do-nut" want to miss this one.Â
hank williams
PATSY CLINE
country
royalty MAY 2 - 12
A homecoming tribute to Country’s Legends. 8
CafĂŠ
Asheville Lifestyle | May 2019
Proposals
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HOPS & VINE
Move Over, Beer—There’s Another Craft in Town H&H DISTILLERY'S ROLE IN A BEER-LOVIN' CITY LEAH
HOWARD,
CO-OWNER
OF
H&H
DISTILLERY AND CREATIVE MIND BEHIND MANY DELICIOUS COCKTAILS, SAT DOWN WITH US TO TALK ABOUT HER CRAFT COCKTAIL JOURNEY IN BEER CITY, USA. And trust us, the Ginger Rose Smash pairs great with her story. WHAT GOT YOU STARTED IN THE DISTILLERY BUSINESS? The brewing industry in Asheville could only lead to one thing: a craft drinking mecca. We don’t love beer, but we do love a good craft cocktail. Being Asheville natives, we wanted to bring something of value, with a unique flavor to our favorite city. The idea grew over the course of a few years, and we launched H&H Distillery. We are privileged to be able to extend our brand to Cultivated Cocktails, a perfect addition for our thriving craft city. WHAT CHALLENGES DO YOU FACE AS A WOMAN IN A MALE-DOMINATED INDUSTRY? I have to say, this industry has been most welcoming to me as a female. I currently serve on the board for the Distillers Association of North Carolina, speak as a voice of knowledge to prominent entities across the state and have made life-long friends. If ever there was an industry that chooses to see hard work and knowledge rather than gender, in my experience, it’s the distilling industry. That being said, 10
Asheville Lifestyle | May 2019
ARTICLE TRISTA PRUITT | PHOTOGRAPHY EVAN ANDERSON
outside the industry, I do sometimes receive some interesting looks from people after they realize I do actually have some knowledge! I think we are moving away from the stereotype of males in overalls making spirits; we may have a way to go, though. WHAT’S THE MOST LIFE-CHANGING DECISION
WHAT’S YOUR FAVORITE COCKTAIL
YOU’VE EVER MADE? HOW DID IT IMPACT YOU?
AT THE MOMENT? WILL YOU SHARE
My son was my most life-changing moment. I
THE RECIPE?
suppose that may not totally count as a decision, but it was certainly a life-altering moment to find out I was suddenly responsible for a life. Setting the example for my son that women can be leaders, as he watches me every day at work, almost brings me
Gin-ger Rose Smash
to tears. He’s a worker bee, learning from example.
ingredients
I never thought that every moment of my work day
+ 2 ounces Hwy 9 Gin
would be assessed by my most critical boss, but he
+ 3/4 ounce rose simple syrup
won’t let me miss a beat. He follows his dad around
+ 3/4 ounce lemon juice
the distillery learning and being hands-on. Our staff
+ 4-5 mint leaves
is all so loving toward him. Deciding to integrate
+ 3 ginger coins
him into our work has been the best decision we’ve made. Whether he grows up to continue the distillery or does something completely different, I’m confident he’ll do it with all his heart.
directions To make rose simple syrup, add 1 cup of dried rose petals with 1 cup each of sugar and water. Bring to a
DO YOU HAVE ANY ADVICE TO WOMEN STARTING
boil. Simmer 3-5 minutes or until sugar
OUT THEIR OWN ENTREPRENEURSHIP?
is dissolved. Let cool completely.
Think about it, plan it, save for it. Don’t wait
Muddle mint and ginger coins
until the time is right. Dive in. Work hard, play
with rose simple in shaker. Add ice
hard and love it all. Find good people to work
and lemon juice and shake. Add gin
with. If not for my family, my husband and his
and roll around shaker. Double strain
father, I wouldn’t be doing this job. Find the tribe
into rocks glass. Add ice and garnish
that supports the dream.
with rose petals and lemon wheel. May 2019 | Asheville Lifestyle
11
CULINARY CREATIONS
ARTICLE TORI CARRASCO | PHOTOGRAPHY EVAN ANDERSON
An Authentic Taste of Japan HOW WAKUWAKU EATERY IS ADDING TO THE CULTURE OF ASHEVILLE'S FOOD SCENE
IF YOU’VE HAD THE PLEASURE OF VISITING WAKUWAKU EATERY ON MERRIMON AVENUE, YOU ALREADY KNOW THE AMOUNT OF LOVE AND CARE THAT GOES INTO EACH DISH. The owner, Naomi Mikami, has poured her heart into this popular spot, and she’s excited to share a bit of her culture with Asheville. If you haven’t tried the okonomiyaki yet, finish reading this then make your way her restaurant for a real treat. WHAT WAS YOUR BIGGEST LIFE-CHANGING MOMENT? The Great East Japan Earthquake (2011) and the Great Hanshin Earthquake (1995). After the Great East Japan Earthquake, I thought I could do something to help people who suffered damages because I had experience from Hanshin. I was living in Akashi and was working in Kobe at that time. But I soon realized and was disappointed that my experience was not helpful, especially considering the damage from the tsunami. I felt the powerlessness of human beings and the ephemerality of human life against natural disasters. But at the same time, I felt the great power of people trying to help each other and revive quickly. Those experiences made me think I should try anything I wanted to try.
12
Asheville Lifestyle | May 2019
WHY DID YOU GET INVOLVED IN THE FOOD INDUSTRY? I spent about 30 years in total in the sporting goods industry at both Asics and Nike. I was happy to work at a company that helped people to be healthier via sports, but while exercise is one source of health, nutrition is another. I suffered from ITP [idiopathic thrombocytopenic purpura] at the age of 5. The foods my grandma and mom made saved me from this illness. My grandmother always said, “To spend money on good, quality ingredients is much better than to spend money on medicine.” Another theme of balance, which led me to take the leap into the restaurant business. WHY ASHEVILLE? There were a couple of candidate areas, such as WHY DID YOU DECIDE TO BRING THIS KIND OF
Portland, Oregon and Northern California, but since my
JAPANESE FOOD TO ASHEVILLE?
close friend had been living in Asheville for more than 10
I had a chance to travel to some places in the U.S
years, I had the chance to visit her frequently. She and I
and other countries for both business and private, and
grew up in Kyoto, and she said, “Asheville is surrounded
I knew sushi, tempura and teriyaki were very popular
by mountains, and the river flows in the center and resem-
in the world. Now ramen is becoming popular as well. I
bles our hometown.” It helps that there are many people
often saw articles that said Japanese foods are healthy
here who are interested in food. So Asheville became the
so Japanese people have longevity. But I was thinking
first place to experience my home-style foods.
Japanese healthy foods are not sushi, tempura, teriyaki and ramen. We don’t eat those foods much in our daily
WHAT ARE YOUR FAVORITE THINGS TO DO
lives. In 2013, Japanese food, “Washoku,” was added to
WHEN YOU AREN’T WORKING?
UNESCO’s roster of Intangible Cultural Heritage.
I enjoy talking to people about travel, food and culture.
“Washoku” is originally a word that combines “Wa,”
I also love playing traditional Japanese instruments such
meaning “Japan” with “Shoku,” meaning “eating” or
as the Koto, spending time with my cat Mia, and visiting
“foods.” Washoku refers not only to Japanese cuisine but
other restaurants in Asheville to try food that’s new to
also to the dietary cultures of the Japanese people.
me, especially Southern food.
CONTINUED >
May 2019 | Asheville Lifestyle
13
CULINARY CREATIONS
(CON TI N U ED)
Okonomiyaki Serves 6
INGREDIENTS Vegetables: + 2.40 pounds shredded cabbage + 0.12 pound chopped green onion + 0.12 pound julienned carrot Batter: + 5 eggs + 40 milliliters soy sauce + 25 milliliters mirin (sweet cooking sake) + 60 milliliters cooking sake + 180 milliliters kombu stock + 1 1/2 cups all-purpose flour Topping options ("okonomi" = "as you like"): + Bacon + Mushrooms + Kimchi + Natto + Cheese Sauce and Toppings: + WAKUWAKU Sauce (or okonomiyaki sauce, Worcestershire sauce, soy sauce, etc.) + Mayonnaise + Katsuobushi (dried bonito flakes) + Pickled red ginger DIRECTIONS 1
STEP 1 In a mixing bowl, combine all batter ingredients. Using an electric mixer on low speed, mix well. In a small bowl, prepare the vegetables by layering: + 50 milliliters mixed batter + 0.3 pound shredded cabbage + 0.02 pound chopped green onion + 0.02 pound julienned carrot + 30-milliliter sprinkle batter + 0.1 pound covered with shredded cabbage + 50 milliliters covered with batterSet aside.
14
Asheville Lifestyle | May 2019
2
STEP 2 + Heat oil on medium heat on a griddle or frying pan. + When the griddle or frying pan is hot (400 F/200 C), flip the small bowl onto the heated surface. Spread ingredients into a circle. + Place toppings on top of okonomiyaki (I recommend adding a little additional batter on the topping for mushroom, kimchi and/or natto.) + When the bottom side is nicely browned, flip over. + Cook for another 4 to 5 minutes. + Flip over one last time, making sure the cabbage is well cooked. + If you like crispy texture, cook for another 1 to 2 minutes.
3
STEP 3 (SERVING) + Apply WAKUWAKU sauce or okonomiyaki sauce. + Add mayonnaise. + Sprinkle dried benito flakes. + Add pickled red ginger. Note: "Okonomiyaki" means “grilled as you like it,” and the Japanese enjoy cooking at home. Each family has a different recipe and preference of ingredients.
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HILLIARY BEGLEY'S JOURNEY AS COMEDIAN AND ACTOR ARTICLE TRISTA PRUITT | PHOTOGRAPHY EVAN ANDERSON
Hilliary Begley
“THE WORLD IS FILLED WITH PEOPLE THAT ARE GONNA TRY TO TELL YOU WHO YOU ARE, BUT THAT’S FOR YOU TO DECIDE, YOU HEAR ME?” –Aunt Lucy, Dumplin’ These words ring true throughout local comedian Hilliary Begley’s debut film, Dumplin’, a must-see Netflix original boasting themes of body positivity and self-discovery. Hilliary landed the much-deserved role with a few breakthroughs that happened simultaneously. She graced CONTINUED >
18
Asheville Lifestyle | May 2019
May 2019 | Asheville Lifestyle
19
FROM THE BLUE RIDGE MOUNTAINS
the stage as comedian Jon Reep’s opener at The Orange Peel, and around this time, a tape of her performing stand-up made its way to one of Jennifer Aniston’s casting agents, Meagan Lewis. Both Meagan and Jennifer found Hilliary’s humor undeniably honest and humorous. Megan reached out through social media, and within just a few days, Hilliary found herself in Atlanta auditioning for the role of Aunt Lucy. Despite only having a few scenes, Aunt Lucy dominates the film as an ever-present influence to her niece (Danielle Macdonald), a teenager struggling with her body image and a pageant-obsessed mother (Jennifer Aniston). Despite almost missing the audition, Hilliary was deemed perfect for the role, and she began work on Dumplin’, her first film, in August 2017. Hilliary says she doesn’t listen to a lot of stand-up in order to keep her act fresh and authentically her brand. However, Richard Pryor was an early influence for her. “When I saw him, he was so real with what he said that I not only laughed but I cried. It was like I could feel him. There were parts that weren’t even funny; it was just him being raw and honest. That’s when I fell in love with it [comedy] completely. I thought, if I ever do this, this is what I would want it to be.” And so it has been. Hilliary recalled the first time she did stand-up in Asheville at The Bar of Soap (now Del Vecchios). “I was such a chicken about doing comedy, and I almost backed out, but my friend said I had to come, so I asked for the address and it was 333 Merrimon Ave. This is going to sound weird, but 333 follows me around, and so when she told me the address, I was like, ‘I’ll be damned. I have to go now.’” Since that fateful night, she’s been regularly contributing to Asheville’s stand-up scene with her raw, personal and never-political humor. When she was given the script for Aunt Lucy’s part in Dumplin’, she realized just how much it mirrored her own life experiences.
20
Asheville Lifestyle | May 2019
(CON TI N UED)
“The world is filled with people that are gonna try to tell you who you are, but that’s for you to decide, you hear me?” –Aunt Lucy, Dumplin’
“I have a strange relationship with my mother, but I’ve been surrounded by women my whole life. My aunts and my grandmother have been the ones to build me up as a woman, ya know?” In fact, Hilliary says the most life-changing decision she ever made was to move out of her mom’s house in South Carolina and in with her grandparents in North Carolina. “If I hadn’t done that then I’d probably be barefoot in a backyard with a baby on my hip, not pursuing my career in comedy and acting,” she says. “That was a decision I shouldn’t have been given to make at the age of 13, but I did, and I blossomed.” Upon transferring to a new school in Asheville, Hilliary discovered theater. “I tried to take a strings class, but I couldn’t even scratch out ‘Mary Had a Little Lamb,’ and I had a friend who told me I shouldn’t be in strings,” she says. “At the end of the day, he took me to the theater classroom and introduced me to the teacher. I read an excerpt from Taming of the Shrew, and the teacher loved me, so the next week I got switched over to theater from strings, and we were already halfway through the semester. “I was in eighth grade, and I learned I could
“I was in eighth grade, and I learned I could make decisions about how I feel and who I am.”
make decisions about how I feel and who I am. I was just able to be me. If I hadn’t moved, I don’t know who I would be.” Fresh out of her job as a server at Fairview Tavern in Asheville, she’s recently wrapped up acting for another film, When We Last Spoke, coming out later this year, and she is actively auditioning for some exciting roles. “Cross your fingers and your toes; I just did an audition with NatGeo, and if I get that, I’ll be filming in Quebec for six months,” she says. In addition to her upcoming films, Hilliary is still an active stand-up comedian in the Asheville area. For more information about her upcoming shows, visit Facebook.com/highlarrious.
May 2019 | Asheville Lifestyle
21
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7083x475-040119.indd 1 22 CFM-AD-AshevilleLifestyles Asheville Lifestyle | May 2019
4/1/19 6:03 PM
What style are you dreaming of?
On the search for the perfect city to retire in, Kip Pritchard and Val Hardin fell in love with Black Mountain, North Carolina. They were looking for a home that was built with quality and great attention to detail. They didn’t want a big house, but instead, an expertly-crafted dwelling built in the image of a rustic farmhouse. After working closely with Living Stone, the two now enjoy the home that they had always wanted. This was the best retirement gift they could have asked for.
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NCGC LIC# 49058
INSPIRED BY
ARTICLE RACHEL BEEBE PHOTOGRAPHY EVAN ANDERSON
IF YOU WANDER INTO ONE OF THE MANY NOOKS OF HISTORIC BILTMORE VILLAGE, YOU MIGHT FIND DR. ERIN STEFANACCI OF CAROLINA HOLISTIC HEALTH. Walking into Dr. Stefanacci’s office, you feel an instant sense of calm. It’s unlike the traditional doctor’s office and feels much more like a spa; there’s no stuffy waiting room, and warm lighting and healing energy fill the space. It’s here where you become immersed in functional medicine. “Functional medicine involves finding the root cause of chronic symptoms, fatigue, digestive issues, hormone imbalance, brain fog while asking why those symptoms are happening and then addressing the root cause of those symptoms without drugs and surgery,” she explains. Dr. Stefanacci’s unique background and education qualify her to address the physical and biochemical aspects of the body; she is a doctor of chiropractic medicine with a certification in functional medicine, but it’s her singular perspective of gaining an understanding of the whole person and finding the source of the issue that identifies her as an innovator in her field. After working in the pharmaceutical industry for 10 years, she knew something wasn’t right. She describes a turning point in her life.
Holistic Health and Preventative Wellness with Dr. Erin Stafenacci A DIFFERENT WAY OF HEALING; A DIFFERENT WAY TO HEALTH
“We would dispense medications to address symptoms, and a few months later, we would dispense additional medication to address side effects caused by the other medications. I realized we were not fixing the true problem,” she says. Dr. Stefanacci acknowledges the importance of medication and traditional medicine but believes that many chronic conditions are currently treated with the “BandAid approach.” She knew there was a better way to take time to find the root of the problem, enabling clients to heal naturally. Through personal life experience and a passion for addressing chronic disease before it starts, she found her niche in functional medicine. She elevates the healthcare experience by spending time getting to know her patients: 90 minutes for your first appointment. She personalizes every treatment and creates a partnership to enable healing from within. Dr. Stefanacci values open communication, which she believes to be the heart and art of high-quality healthcare. CONTINUED >
24
Asheville Lifestyle | May 2019
“If my patients aren’t learning about their personal health and health in general with each visit, then there is a problem; I’m not d o i n g m y j o b .”
GO FIGURE May 3rd - June 29th
B L U E S P I R A L1 . C O M DOWNTOWN ASHEVILLE May 2019 | Asheville Lifestyle
25
INSPIRED BY
(CON TI N U ED)
“There are a lot of things that go into h e a l t h e m o t i o n a l l y, physically and b i o c h e m i c a l l y. I t ’ s a b o u t t h e b i g p i c t u r e .”
“There are a lot of things that go into health emotionally, physically and biochemically. It’s about the big picture. ...It’s really about listening, getting to know someone and taking everything into account to know what approach will work best for them as an individual.” Dr. Stefanacci wants to educate her patients on what is best for their bodies and enable them to make the changes to improve the quality of life and daily function. “If my patients aren’t learning about their personal health and health in general with each visit, then there is a problem; I’m not doing my job,” she says. She also wants you to know you can live better. “Many people mistake common symptoms for normal— pain, fatigue, PMS, sleep difficulty, brain fog—that’s not normal. It’s your body’s way of saying something is off.” Even making small, personalized changes can make significant impacts, especially with chronic symptoms. Dr. Stefanacci is currently accepting new patients from childhood into the golden years. She wants to shift how we take care of ourselves and believes there’s no right or wrong age to begin preventative care or to address symptoms at the start. ”If you are already having symptoms, then you can heal naturally, and if you don’t have symptoms, you can stay that way.”
26
Asheville Lifestyle | May 2019
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T h e Wo n d e r s of Cavi-Lipo A CONVERSATION WITH TINA MARTINEZ AT CAVI-LIPO ASHEVILLE
ARTICLE TORI CARASSCO
If you’ve ever been frustrated by stubborn fat , cellulite o r s o m e e x t r a d i m p l e s , y o u ’r e n o t a l o n e .
OFTENTIMES DIET AND EXERCISE ROUTINES
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DON’T TARGET THE SPECIFIC AREA YOU WANT
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TO CHANGE, AND YOU’RE LEFT LOOKING IN
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THE MIRROR WISHING FOR A SOLUTION. Let’s face it; our bodies go through transitions due to
HOW IS CAVI-LIPO DIFFERENT FROM OTHER FAT
myriad factors: pregnancy, medications, aging and
REDUCTION TREATMENTS LIKE LIPOSUCTION?
stress can be just a few of them. But reversing these
Cavi-Lipo is completely non-invasive. It doesn’t
changes is not impossible thanks to our friends at
require surgery, and there are no needles or injec-
Cavi-Lipo Asheville.
tions of any kind. There’s no pain, and there’s no
Cavi-Lipo is a non-invasive whole body fat reduction and cellulite system. It is considered by many
downtime. After your Cavi-Lipo session, you are free to go about your day.
to be the most evolved system for the treatment of adipose areas and cellulite, and it’s been used world-
HOW LONG DOES IT LAST?
wide with a proven track record of success. After a
Cavi-Lipo causes fat cells to become non-viable.
conversation with Tina Martinez, owner of Cavi-Lipo
Results are permanent as long as you maintain a
Asheville, I got the inside scoop on the methods used
healthy lifestyle.
for this groundbreaking treatment. WHAT MAKES CAVI-LIPO ASHEVILLE DIFFERENT? HOW DOES CAVI-LIPO WORK?
I love this work, and I take a completely holistic and
A focused low-frequency ultrasound is delivered
customized approach to working with people. I’m a
to the body through a wand. Imagine the feeling of a
results-oriented person, and after six years as a Cavi-
warm stone massage. The sound waves penetrate the
Lipo tech, I really know how to maximize the technol-
skin and cause the fat cells to break apart. The released
ogy to get the best results for my clients. My goal is
contents are then removed by the body’s natural pro-
to reduce, renew and restore, so I often incorporate
cesses. The sessions are very relaxing and last 30 to
other techniques and nutritional information to help
60 minutes depending upon the area being treated. For
my clients get the results they desire.
best results, it’s best to attend 6 to 12 sessions over a period of 3 to 6 months. Cavi-Lipo demonstrates
This treatment is not a magic pill or a substitute for other
results the same day in as quickly as 30 minutes.
weight-reduction programs such as proper diet, exercise and detoxification but works exceptionally well in con-
ON WHAT AREA OF THE BODY CAN
junction with a healthy lifestyle.
CAVI-LIPO BE USED?
For additional info or to book an appointment, call or text
Cavi-Lipo can be used on any area that has unwanted fat. Women often use it to reduce stubborn pockets of 28
Asheville Lifestyle | May 2019
828.675.8462. Special offers are available for Asheville Lifestyle readers.
Cavi-Lipo is completely non-invasive. I t doesn’t require surgery, and there are no needles or injections of any kind. There’s no pain, and there’s no downtime. May 2019 | Asheville Lifestyle
29
RENOVATE & REFINE
Making the Magic with Shay Brown Events HOW A SMALL IDEA CAN TURN INTO LASTING MEMORIES
“I JUST WANT A LOT OF FLOWERS.” For Shay Brown, taking a vague idea and turning it into a breathtaking event is nothing new. In fact, it’s her specialty. Shay, an Asheville event planner and coordinator, loves taking a concept and turning it into a magical night. While weddings are what you may know Shay Brown Events for, Shay and her team also manage four venues and organize events from teas and balls to baby showers
and
luncheons.
With 19 years of experience behind her, Shay Brown is a name you’ll want to know. 30
Asheville Lifestyle | May 2019
ARTICLE TRISTA PRUITT PHOTOGRAPHY EVAN ANDERSON
“When you turn 50, if you have three true friends you can depend your life on, you’ll be lucky. And the biggest thing in life you have to learn is that you can say no. You don’t have to please everybody.”
However, she wasn’t always making magic happen for brides-to-be. Before her career in event planning, Shay was a lobbyist in D.C., learning what she wanted in a career—and what she didn’t. Upon reflection, she realized she loved planning Governor’s balls, itineraries, galas and teas and that she was really good at it, too. “It’s something you have to believe in and love,” she says. It’s not all bouquets and blushing brides, though. As is with any job, no matter how much you love it, there are frustrating moments. For Shay, it was realizing she couldn’t accept every client request. After striving to make every detail perfect, she realized it was OK to say no to some people and send them to someone who may be able to support them better. “For me, the determining moment in my life was realizing I don’t have to please everyone,” she says. “As a business owner, you feel like you have to say yes to everything. It’s not just in saying no; it’s OK to put limits on the requests. I’d rather say no to someone than have a client that is not a perfect fit for what we do as a company. When I realized that the power is in me, that changed my life. I control the end decisions of everything that happens to me; it resides within me.” Shay also learned two valuable life lessons in her lobbying years. “Two things in life: When you turn 50, if you have three true friends you can depend your life on, you’ll be lucky. And the biggest thing in life you have to learn is that you can say no. You don’t have to please everybody.” It took years for her to take it to heart, but once she did, her life and business changed for the better. For Shay and her team, the most fun they have when planning events is when there is no expectation, just an idea. “We did a wedding for a big YouTube celebrity who just said, ‘We want lots of flowers,’ so that’s what we had to go off of, and it was so much fun. We have images of her with her hands over her face gasping and crying when she saw the space we created.” May 2019 | Asheville Lifestyle
31
LIFESTYLE CALENDAR
smileasheville.com | 828-252-7304
4 OIL STICK PAINTING & MORE WITH PAUL DEMARRAIS 310 Art
If you've ever been interested in learning a new painting technique, you'll want to check out this class taught by Paul DeMarrais. Tuition is $135, and it covers the cost of all the supplies and the instruction. By the end of the class,
READY FOR
you'll have all you need to orchestrate
DENTAL IMPLANTS?
your own oil stick projects.
9–12 SPRING LEAF FESTIVAL Lake Eden
LEAF is here, which means it's time to pack up with family and friends and
You want stability & longevity
You want a natural & beautiful smile
You’ve done your research
spend a weekend camping by Lake Eden. Enjoy live music, adventure villages, and craft and culinary vendors while you welcome spring to the mountains. Tickets range from $46–$220.
OUR IMPLANT PACKAGES INCLUDE: ALL IMAGES . . . . . . . . . . . . . . . . . . . . . . . CT scans & low-dose digital x-rays
11
SURGICAL EXTRACTIONS . . . . . . . . . . . . . . . in-office, IV sedation available
FIBER DAY
SOCKET BONE GRAFTS . . . . . . . . . . . . . . . . . build high-density bone faster
Just in time for Mother's Day, the Folk
PRF MEMBRANES . . . . . . . . . . . . . . . . . . . . . . . . a bandage of your own cells
Southern Highland Craft Guild
Art Center will be spending the week-
STEROID INJECTIONS . . . . . . . . . . . . . . . . heal more quickly & comfortably
end sharing space with local makers
POST-OP CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . monitored recovery
and showcasing their talents to bring
TEMPORARY RETAINER . . . . . . . . . . . . . . . . . . . . . . . . . avoid “missing teeth” BIO-HORIZONS TM IMPLANTS . . . . . . . . . . . . . . . . . . . . . . . . . proven results CUSTOM HEALING ABUTMENTS . . . . . . . . . . . . . . . . . . forms tissue contour FINAL ABUTMENT . . . . . . . . . . . . . no additional fees for custom abutment
the community together through craft. This is a tradition carried on for more than two decades, and it's one you don't want to miss! It's free to attend, so make your plans now.
17–18
CALL TODAY FOR A CONSULT CROWN
The final esthetic and functional result!
A GARDEN OF QUILTS SHOW
Bonclarken Conference Center, Flat Rock
201 E Chestnut St Ste. B, Asheville, NC 28801
This two-day event will feature modSHAWNA HOFFERT, DDS
ern, art, traditional and wall-hanging quilts made by local quilters for you CONTINUED >
32
Asheville Lifestyle | May 2019
MAY
Weddings + Corporate Events + Celebrations
THE LODGE AT
BEAR RIVER (847) 809-3098 | thelodgeatbearriver.com
A SHE V ILLE 799-A BREVARD ROAD 828.667.9363
NEW CLASSIC MODERN LIVING FALL 2018
SPECI A L SAV INGS GOING ON NOW Sale going on for a limited time. Exclusions apply. Ask a designer or visit ethanallen.com for details. ©2018 Ethan Allen Global, Inc.
P UT YO U R C IT Y O N O U R MAP. Start a magazine & build a legacy. Life is short. Love what you do.
LifestylePubs.com/OwnIt
May 2019 | Asheville Lifestyle
33
LIFESTYLE CALENDAR to enjoy. Vendors will also be present showcasing new products, fabrics and project ideas. Admission is $5, and the event will last until 5 p.m.
18 SIXTH ANNUAL ASHEVILLE FOOD TRUCK SHOWDOWN
WNC Ag. Center – Boone Building
Rain or shine, you don't want to miss the annual food truck showdown, a free event put on by area local Carey Harnash to promote regional cuisine and artisanal food and drink. If you want the full experience, be sure to purchase the VIP Tasting Experience and help judge the winner of the showdown.
18, 25 OOH LA LA CURIOSITY MARKET Pritchard Park
May 18 kicks off the first of 12 Saturdays in which Pritchard Park will hold the Ooh La La Curiosity Market, an artisan market showcasing local talent. It will feature work by local painters, leather smiths, jewelry makers, potters, up-cycled crafters and various other offerings.
C R E AT I N G Sanctuaries
There will be live music, a raffle and fundraising efforts, so don't miss out!
24 BILTMORE GARDENS RAILWAY Biltmore Estate
Biltmore's Conservatory is unveiling a botanical model train display featuring small-scale replicas of the estate's structures. The structures were created using natural materials mostly collected from the grounds of the estate. The model boasts 800 feet of rails, and the trains
(828) 505-9500 STRATTONDESIGNGROUP.COM 34
Asheville Lifestyle | May 2019
move along six separate lines at different eye levels. This will be a continued display through Sept. 29.
Prestigious living at Lake James
The Arbor at Lake James
|
90 High Lake Dr. - Nebo, North Carolina
Offered at just $629,900 • • • •
|
4BR / 3.5BA
Executive home with mesmerizing views of Lake James, Big Island, Linville Gorge, Grandfather Mountain, Mount Mitchell, Short-off, Table Rock and Hawksbill mountains Crown molding throughout Granite countertops, custom maple cabinets Gas fireplaces with stone surround and remote control
Listing Broker: Sharon Henady, ABR, PSA AVLWise Realty Advisors www.avlwise.com 828.585.7311 s.henady@avlwise.com NC License #283559 / C26592
• • • • • •
|
1.74ac
|
|
Gated Community
2,921 Total HLA
Spacious master with private balcony Master bath with double vanity, jetted tub and walk-in shower Wet bar with full granite, wine refrigerator Lower level cooled pantry / wine storage Large deck wired for hot tub And much more!
ALL NEW 2019 RDX. Everything we imagined, and then some.
Available now at Apple Tree Acura, home of the 10 year 1 million mile warranty. 828-684-4400 | AppleTreeSuperstore.com
193 Underwood Road Fletcher, North Carolina 28732