Bathing in Wellness B E AU T Y
TH E N EW N ECK LI FT M ADE IN ALPH ARET TA TECH N O LO GY I N CARI NG H E A LTH + W E LLN E S S
H O LISTI C CH O I CES FO R BET TER LIV I NG
JA N UA RY 2 02 6
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LIFESTYLE LETTER
Happy new year, friends! A reset for the body, mind and spirit. This issue is a breath of fresh air — filled with healing, clarity and motivation to step into the year feeling whole. Reset and recharge during a weekend at The Hemlocks, Nantahala Outdoor Center's new modern bungalows near Bryson City, North Carolina. Discover a new kind of serenity (you deserve it) at Lakeview at Fontana's treetop soaking cabanas. Forest bathing and actual bathing on page 26. Alpharetta surgeon, Dr. Miles Graivier and his partner at The Graivier Center, Dr. David Hill are behind the new Contouré Neck Lift, a procedure popularized for its discreet appearance, minimal downtime and high efficacy. Read the story on page 16. Enjoy these stories of health, wellness and travel.
January 2026 PUBLISHER
Jim Newman | jnewman@citylifestyle.com E D I TO R
Sue G. Collins | scollins@citylifestyle.com S E N I O R AC C O U N T M AN AG E R
Karyn Slovin | karyn.slovin@citylifestyle.com AC C O U N T M AN AG E R
Karla Wilkinson | Karla.Wilkinson@citylifestyle.com C O PY E D I TO R
Summer J. Robinson | summerjrobinson2@gmail.com CONTRIBUTING WRITER
Sean O'Keefe C O N T R I B U T I N G P H OTO G R AP H E R
Catrina Maxwell
Happy New Year! All my best,
SUE G. COLLINS, EDITOR @ A L P H A R E T TA C I T Y L I F E S T Y L E
Corporate Team CEO Steven Schowengerdt President Matthew Perry COO David Stetler CRO Jamie Pentz CoS Janeane Thompson AD DESIGNER Rachel Chrisman LAYOUT DESIGNER Emily Lisenbee QUALITY CONTROL SPECIALIST Brandy Thomas
Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Alpharetta City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Alpharetta area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle
Visit our Instagram C I T Y L I F E S T Y L E . C O M / A L P H A R E T TA
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L I F E ST Y LE LE T T E R
Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Alpharetta City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.
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inside the issue JANUARY 20 2 6 | HEA LT H & W EL L N ES S
26 34
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Featured
26 30
32 34 6
30 On the Cover
Finding Inner Peace Outside A weekend in Bryson City, NC will ground you.
An old But New Concept In Alpharetta
Kharrazian Institute Flame of Knowledge Award to local physician.
Tips For a Healthier New Year
AllCare Primary & Immediate Care's reminders for 2026.
Skincare, From The Pros Heads up on healthy skin for 2026.
A private treetop soaking cabana at Lakeview at Fontana in Bryson City, NC. Hike, paddle, fish and explore the Nantahala Outdoor Center just down the road and stay at The Hemlocks for a refreshing weekend away. Happy New Year! ExploreBrysonCity.com
Departments 4
Lifestyle Letter
10
Business Monthly
16
Skin Care BEAUTY
20
Trend Setter SHOPPING
22
Inspired By HEALTH + WELLNESS
26
Road Trip TRAVEL
30
Local Limelight HEALTH + WELLNESS
32
Must See HEALTH + WELLNESS
34
Expert Help BEAUTY
36
Travel Journal TRAVEL
40
Events
New and Replacement Windows and Doors for Your Home.
Window Traditions serves the Southeast area with a heritage of quality that dates back to 1990. Because we strive to be the best at what we do, we ensure integrity and excellence permeate every aspect of our operations. As a privately held business, our employees are empowered to resolve any problem onsite. And we stand behind every job we do. We invite you to learn more about our team at Window Traditions. Our broad expertise and years of experience are unmatched in the Atlanta area. We bring knowledge of windows and doors that is second to none. Our team understands which products to recommend for your project and your budget, and they have experience with many different challenges and approaches to projects.
678.672.1963 | www.windowtraditions.com | info@windowtraditions.com
A Season of Change, a Statement of Style Shades | Blinds | Drapery | Shutters
678.822.0928 | V classicblindsalpharetta classicblindsandshutters.com 488 N Main St #109, Alpharetta, GA 30009
radiant NEW YEAR
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If refreshed skin, renewed confidence or a total glow-up is your goal for 2026, our award-winning plastic surgery center and medspa is ready to help you get there. SCAN TO BOOK AND STEP INTO THE NEW YEAR FEELING UNSTOPPABLE
@graiviercenter | 770.772.0695 | 3333 Old Milton Pkwy, #260 | Alpharetta, GA 30005
JANUARY 2026
Modern Luxury Meets Timeless Design Nestled on five private acres, this newly built estate offers over 6,000 square feet of sophisticated living with designer finishes and serene country views.
business monthly A ROUNDUP OF NEWS F R O M LO C A L B U S I N E S S E S
Schools News Two New Prospect Elementary School student Academic Bowl teams competed in a tournament at River Trail Middle School with other FCS teams winning first in the elementary division. Lake Windward Elementary School hosted a Veterans Day performance. Webb Bridge Middle School partnered with a Parisian school to welcome French exchange students and teachers. In spring 2026, WBMS students will go to Paris.
Your dream home awaits—where modern luxury meets peaceful living.
Call today to schedule your private showing and experience this stunning estate for yourself!
770 . 820 . 7127
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B USIN E SS M ON T H LY
Alpharetta CVB welcomes Melissa Holder The Alpharetta Convention & Visitors Bureau (Alpharetta CVB) recently added Melissa Holder to the team as Director of Public Relations and Communications. With more than 20 years of experience in communications, marketing, media relations and stakeholder engagement, she is responsible for promoting Alpharetta as a vibrant destination for all ages to the media and the community.
CONTINUED > JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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business monthly CONTINUED
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B USIN E SS M ON T H LY
Kayla Delcoure, the creator behind the viral brand The Pawtistics, has announced the release of her debut book, Nine Lives, a heartfelt exploration of love, loss and the extraordinary bonds we share with our pets. Kayla Delcoure is an Alpharetta-based writer, cat enthusiast and neurodiversity advocate best known for The Pawtistics, a social media brand that celebrates cats, autism and authenticity. Her work has reached millions online. Visit your favorite book store.
Welcome To Your New Dental Home!
For Healthier Teeth & Happier Smiles! Alpharetta Business Grows
General Dentistry
PAJUNK USA, a German medical device maker located in Alpharetta, is celebrating their 60th anniversary. After moving its headquarters from Norcross to Alpharetta, they are expanding again. PAJUNK USA makes equipment for anesthesia and pain management. PAJUNK USA will be adding 30,000 sq ft of new space for their growing warehouse, office and cleanroom operations.
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Dr. Aaron Larsen
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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G ood News For More Be aut i f u l Sk i n Minimal downtime and max results, by Alpharetta-based surgeon
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S KIN CA R E | BEAUTY
the incisions, excessive downtime or discomfort associated with traditional neck lifts.” The Contouré Neck Lift only requires three puncture incisions, so it does not require sutures to heal. The procedure begins with laser-assisted liposuction, before sutures are threaded through each of the punctures underneath the neck, creating a suture suspension that, when pulled tight, highlights the jawline and reduces jowling. Occasionally, prominent neck bands are released through these punctures as well. Such minimal incisions allow for a quicker recovery and for patients to return to work in as little as two to three days post-op. “Not only is the procedure revolutionary, making many benefits of cosmetic surgery more accessible, but the results are both dramatic and precise,” says Dr. Graivier. The procedure can also be customized for those who have more dramatic excess skin
ARTICLE BY CATHERINE JAMES
The Graivier Center, a fully accredited medspa and plastic surgery center in Alpharetta, is seeing an overwhelming number of requests for their new Contouré Neck Lift. The procedure, popularized for its discreet appearance, minimal downtime and high efficacy, uses a technique designed by the practice owners, Drs. Miles Graivier and David Hill themselves. When asked if it’s the results, technique or timeliness that set the Contouré Neck Lift apart from a traditional neck lift, Dr. Graivier answered a resounding “yes to all.” “It’s a unique neck lift that’s minimally invasive, can be done using local anesthesia and light oral sedation, and is easily tolerable,” says Dr. Graivier. “It offers a new level of improvement for patients, often in their 30s or 40s, experiencing early signs of aging in the neck like fullness and laxity that don’t want
“
I t ’s a u n i q u e n e c k l i f t t h a t ’s minimally invasive, can be done using local anesthesia and light oral sedation, and i s e a s i l y t o l e r a b l e ,” s ay s D r. G r a i v i e r. “ I t o f f e r s a n e w l e v e l of improvement for patients, often in their 30s or 40s, experiencing early signs of a g i n g i n t h e n e c k l i ke f u l l n e s s a n d l a x i t y t h a t d o n’ t w a n t t h e incisions, excessive downtime or discomfort associated with traditional neck lifts.
of the neckline by adding a minor skin excision component as well, also known as the Contouré Plus Neck Lift. This can be done using discreet incisions hidden around the ears and posterior hairline. Whether you’re exploring a well-known cosmetic procedure or simply considering ways to feel more confident in your skin, it’s worth taking the time to speak with an experienced surgical team. At The Graivier Center, a group of three double board-certified plastic surgeons leads a practice that blends advanced surgical care with a broad range of medspa and wellness services. Their integrated approach
helps patients not only achieve their goals but also recover smoothly and maintain long-lasting results. State-of-the-art skin tightening devices like lasers and radiofrequency microneedling are known to not only maintain, but improve patient outcomes post-procedure, while their new wellness program offerings, such as hormone replacement therapy, pelvic floor rehabilitation, IV infusion therapy and peptides make it possible for patients to feel as good as they look. Explore procedures, patient stories and expert guidance at TheGraivierCenter.com
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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N o t o n l y i s t h e p r o ce d u r e r evo l u t i o n a r y, m a k i n g m a ny b e n e f i t s o f co s m e t i c s u r g e r y m o r e a cce s s i b l e , b u t t h e results are both dramatic and precise.
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S KIN CA R E | BEAUTY
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Can't Help Myself
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THE FOUR TOPS
ARTICLE BY SUE G. COLLINS
We love that Erin Gray dedicates monthly contributions to childhood cancer patients and their families through CURE Childhood Cancer, an organization dedicated to finding a cure for cancers that affect children. And, we love the hard-working, comfy shirts, vests and sweaters that are out this winter. Sophie Tee — Your favorite tee with elbowlength ruched sleeves. 100% Pima cotton, preshrunk and tagless. $77, available in 12 colors. Highland Cashmere Hoodie - A classic pullover with contrast drawstring trim. 100% Mongolian cashmere, lightweight and exceptionally soft. $270. Three color combinations available. Celia Long Sleeve Tee in Arctic Blue - Not too short and not too long, falls just below your waistband and pairs great with all your favorite jeans and shorts. Pima cotton slub made in Peru, sustainably produced, preshrunk and tagless. $86, Available in 15 colors. Perfect Fit Puffer Vest - Side stretch for freedom of movement and a refined body-skimming style. Side zipper pockets for storing your treasures. $184, Available in 3 colors.
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T R E N D SE T T E R | SHO P P IN G
Assisted Living
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Independent Living
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Memory Care
Margot’s New Year’s Resolution Was Learn How To Cook. Barbara Moved To Village Park.
With exceptionally crafted, complimentary meals from our 3 unique restaurants on campus, Barbara spends her newfound time attending Village Park’s daily social hours, venturing to downtown Alpharetta, or attending classes in the fitness studio. VillageParkSeniorLiving.com | (470) 291-4258 | 11950 Alpharetta Hwy
ARTICLE BY SEAN O'KEEFE
Nurturing is Natural Mother-Daughter doulas bring the warmth
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I NSP IR E D BY | HEALTH + WE LLN E SS
For centuries, doulas have stood beside women as trusted guides through pregnancy, birth and the sacred transition into motherhood. Rooted in ancient traditions of care and community, their presence has always offered reassurance, wisdom and unwavering support, honoring birth not only as a medical event, but as a deeply human experience. Being a doula is a profound journey of support, empathy and empowerment. Doulas provide continuous physical, emotional and informational care to mothers and families before, during and after childbirth. They advocate, educate and create a calming presence, helping families navigate labor and postpartum challenges with confidence. Beyond birth, doulas nurture bonding, breastfeeding and recovery, offering guidance rooted in experience and compassion. Their work transforms the birth experience into one of dignity, strength and a shared voyage of discovery and connection. Doula Vida Atlanta, based in Alpharetta, is a mother-and-daughter doula team offering a unique, multi-generational approach to supporting families throughout the
pregnancy journey. Together, Magedda and Rabsaris, provide continuous emotional, physical and informational care, guiding mothers through prenatal preparation, labor and postpartum recovery. Their combined wisdom blends lived experience with professional insight, creating a nurturing environment for the family. This partnership empowers families, honoring both tradition and contemporary care, to make the journey of parenthood confident and connected. “I always joke that my mom, Magedda, was a doula long before either of us knew the word,” says Rabsaris, “People used to tell me I had her gift, but I didn’t take it seriously until I supported my first birth.” For Rabsaris and Magedda, this kind of care is rooted in family traditions expressed in intuitive and tender care, braided together in a way that feels deeply personal and grounded. “Our family dynamic shapes our work completely; most clients work with both of us to guide the family through childbirth.” Rabsaris’ care begins long before labor, offering grounded, compassionate and empowering prenatal support throughout pregnancy. She guides mothers and
families through the physical, emotional and educational preparation for birth, helping them understand their choices, shape thoughtful birth plans and approach labor with confidence and clarity. Through steady reassurance, insightful education and heartfelt presence, Rabsaris nurtures trust, eases anxiety and helps expectant parents feel supported, informed and truly ready for the sacred passage into parenthood. Magedda’s postpartum magic truly begins after the baby arrives, as she provides deeply nurturing physical, emotional and practical support to families during the precious weeks and months following birth. Her care centers on restoring the mother; supporting healing, bonding and a confident transition into parenthood.
Magedda offers gentle guidance in newborn care, including feeding support, soothing techniques, sleep rhythms and understanding infant cues; encouraging rest, nourishment and emotional well-being to ensure both mother and baby thrive. In today’s world, doulas empower women and families to approach childbirth holistically, honoring mind, body and spirit, all while fostering confidence, connection and informed choice throughout pregnancy, birth and the transition into family life. “We embrace all of our families, constantly bringing trust and community in a way that changes not just their experience of parenthood, but ripples out into the way that they move through life.” DoulaVidaAtlanta.com JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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SOAKING, FOR THE SAKE OF WELLNES S FOREST BATHING AND ACTUAL BATHING: THE ULTIMATE ACT OF SELF CARE
ARTICLE AND PHOTOGRAPHY BY SUE G. COLLINS
Ninety minutes in a bath sounded like a lot to me before my treetop soak in a private cabana at Lakeview at Fontana near Bryson City, NC. After a short but steep hike up a forested trail from the unmanned reception lounge (“Unplug. Unwind. Unhosted.” is Lakeview’s tagline), I found my cabana, a tiny mountain cabin open to the elements on one side. While I ran the bath (plenty of hot water), I used the loo (not open to the elements), changed into a fluffy robe and stepped down onto my private deck to take it all in. The view from the deck and tub reached the Great Smoky Mountains across
The Hemlocks, Nantahala Outdoor Center's new vacation cabins
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R OA D T R IP | TRAVEL
Fontana Lake, with nary a human in sight. The experience was nurturing and heart-opening, bathing in the quiet embrace of the surrounding forest while soaking in an oversized tub built for two, a luxury for one. Soaking in a hot tub in the middle of the woods is multi-sensory therapy. And, the timing was perfect. Earlier in the day, we hiked a few challenging miles along the Flint Ridge with Barrett Wood, one of the knowledgeable guides from Nantahala Outdoor Center (NOC), where we were staying. He collected a handful of different-shaped leaves, all from the oak trees we walked beneath. He studied dendrology (the study of trees and other woody plants) and is also an avid birder, making our hike educational and enjoyable. Nantahala Outdoor Center’s 500-acre main campus is bustling during the warmer months, with white water rafting and kayaking rentals and trips, a zipline adventure park, three restaurants and a variety of accommodations. But this time of year, it’s quiet and perfectly positioned where the Appalachian Trail meets the Nantahala River near the Great Smoky Mountains for rest and restoration. Or for hiking, fishing, biking and forest bathing. The NOC’s new bungalow-style cabins, The Hemlocks, are modern one and two-bedroom homes with wrap-around decks and expansive views from a vaulted great room with an electric fireplace, huge TV and kitchenette. The River’s End Restaurant just down the hill is open year-round, serving comfort food, a really beefy, thick chili and great service.
Bryson City’s historic downtown is a scenic 20-minute drive from The Hemlocks. Stop at Cardinal Coffee on the way for a really good latte, baked goods and local art. Winter is a smart time to travel to the mountains, where you’ll find a slower pace, acres of forested hiking trails and more open sky than you’ve seen in days. Soak it all up. Nantahala Outdoor Center The Hemlocks 13077 US-19 W, Bryson City, NC NOC.com Lakeview at Fontana 171 Lakeview Lodge Drive, Bryson City, NC LakeviewAtFontana.com Cardinal Coffee 22 Needmore Rd, Bryson City, NC CardinalCoffeeNC.com
Pause and notice. Repeat.
A soaking cabana, Lakeview at Fontana JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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AMISH FURNITURE FOR MODERN LIVING Showroom and Design Center | 160 N. Main Street, Alpharetta | 678.436.5308 | dutchcrafters.com
Cattle Shed offers an upscale dining experience
featuring seasonal dishes by Chef Olivia Hurst, recent winner of Food Networks Chopped. We highlight fresh ingredients from local and regional growers when available, Certified Angus Beef, Premium cut steaks, fresh seafood & artisan cheeses and meats. We take the same care with our wine and cocktail lists as we do our food menus. Experience exceptional pairings suggested by our staff. Join us for lunch, dinner and weekend brunch. Do not miss our amazing happy hour and $12 lunch specials.
cattleshedwinebar.com 770.680.2457 6290 Halcyon Way
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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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An old But New Concept In Alpharetta KHARRAZIAN INSTITUTE FLAME OF KNOWLEDGE AWARD TO LOCAL PHYSICIAN. ARTICLE BY ALPHARETTA CITY LIFESTYLE
The family doctor concept lives on in Alpharetta. Perhaps you grew up with a smalltown doctor, the one you went to first for everything except emergency care. Whether it was the flu, a cut finger, a rash or that weird pain in your side. Today, we see more doctors for parts than for the whole body. Dr. Michael Dellaria B.S., D.C., A.F.M.C., A.F.N. of Holistic Health Center in Alpharetta, has been treating the “whole body” for over 24 years. This is where the structural (the skeletal) meets the internal (the functional) part of the body, including your organs, glands and nervous system. The two are brought together through the spine.
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LOCA L LIM E LIGH T | HEALT H + WE LLN E SS
Did you know you could have pain in your neck, putting pressure on a nerve going to your sinuses, affecting your sinus function? Or that a chronic infection in your sinuses affecting the nerve going to your sinuses could be causing your neck pain? Or maybe you have pain in your mid back, putting pressure on the nerve going to your gall bladder, affecting your gall bladder function. A restricted bile or bile stones affecting your gall bladder function could, reversely be irritating the nerve going to your gall bladder, referring pain to your mid back. These examples are the structural integrity affecting the functional, and the functional affecting the structural integrity, “inside out,” if you will. Through advanced chiropractic (the structural integrity) and functional medicine (the functional), Dr. Dellaria has found favorable results treating the whole body with natural and non-invasive treatment. Dr. Dellaria is known for helping people who are undiagnosed or haven’t responded to traditional medical care. Now that we are seeing the term and accreditation “functional medicine” doctor more, we are seeing more healthcare fields working together for the patient’s sake, rather than being about which side is “in the right” or better. Having a functional and structural assessment of your health concern can tell you whether it’s an emergency or a less invasive correction needed. As an Adjunct Professor for Life University in Georgia, Dr. Dellaria trains chiropractic students as interns in his practice.
For example, he has encouraged our future chiropractic doctors to expand their education to set not only themselves apart but the field of chiropractic to bridge the gap for whole body care with other healthcare professionals for the sake of patient care. A recent recipient of the Kharrazian Institute Flame of Knowledge Award, through which he received his advanced functional medicine accreditation, Dr. Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN, and director of the Kharrazian Institute, congratulated Dr. Dellaria with these words: “The logo of the Kharrazian Institute is the flame of knowledge, which represents an eternal flame to burn in honor of the commitment to learning and the expansion of knowledge. You have expressed those attributes and characteristics at the Kharrazian Institute. You are among the best of the best in our community, and we are honored to recognize you for your commitment to learning and clinical excellence. I have no doubt you will be a future leader in functional medicine and amongst the best clinicians that practice functional medicine worldwide.” Dr. Dellaria’s passion for his patients and the unanswered questions they face has fueled him to seek more knowledge, educate future chiropractic doctors and help his patients gain a true understanding of their health concerns and the options available to them. The open collaboration of doctors receptive to functional medicine has made a huge difference in the care patients receive today. HolisticHealthGA.com
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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Tips For a Healthier New Year Article by Esther Russell, DNP, FNP-C As 2026 quickly approaches, you might be thinking that you would like to make some New Year’s resolutions. We often see resolutions related to health, the most popular being to lose weight or quit smoking. These are great ideas, but they can often feel daunting and overwhelming. One slip and you feel like you have failed. Too many individuals throw in the towel on their specific goal by February. Instead, let’s start with the resolution to make 2026 your “Year of Health.” There are many different ways to succeed in your Year of Health, and it looks different for everyone. It can be physical, psychological or both! Here are some ideas… EAT TO NOURISH YOUR BODY Remember what they say - you are what you eat! Swap drastic fad diets for realistic, steady and balanced nutritional habits that you can sustain long-term. Eat more fruits and vegetables, choose healthy complex carbohydrates like whole grains and be sure to get enough protein. Avoid ultra-processed foods - you know the ones with 20 ingredients on the label that you can’t pronounce! Fresh, real, whole food is the key. Avoid sugary drinks and limit alcohol consumption. Be sure to drink plenty of water every day.
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M UST SE E | HEALTH + W ELLN E SS
GET MOVING Physical activity supports mood, heart health and energy. The American Heart Association suggests at least 150 minutes of moderate or 75 minutes of vigorous aerobic exercise each week. Adding strength training two days each week helps burn calories, increase lean muscle mass and reduce body fat. No matter what you choose, pick exercises you enjoy, which means you’re more likely to continue. Even if you are starting from a very sedentary lifestyle, any increase in regular exercise is beneficial. Start with a 10-minute walk every day, take the stairs instead of the elevator and park at the back of the parking lot. Remember, it is all about improvement rather than perfection. We can increase one step at a time. SLEEP MORE, STRESS LESS Adequate sleep encourages a healthy metabolism, a strong immune system and a good mood. Experts suggest seven to nine
hours of good sleep nightly for most adults. Stay away from screens 30 minutes to one hour before going to bed. A calm bedtime routine, such as meditation or reading, can help set you up for successful sleep. During your waking hours, try lessening stress with practices such as yoga, deep breathing techniques and journaling. When stress, anxiety or insomnia becomes overwhelming, quickly reach for a mental health professional. Sleep is vital. If it means leaving the dishes in the sink overnight so you can get a good night’s rest, so be it! MAKE PREVENTIVE CARE A PRIORITY Before 2026 gets away from you, book your annual wellness exams. In addition to a general physical exam, get important screening tests. These include cholesterol, blood pressure, diabetes and age-appropriate cancer screenings. Screenings are great ways to catch diseases early, which could allow for easier treatment. Many parents and caretakers put themselves on the back burner for too long while focusing on their loved ones. Remember that your health is important too, and you cannot help anyone else if you are in poor health, so make this your Year of Good Health. Allcare-GA.com The author Esther Russell, DNP, FNP-C, AllCare Primary & Immediate Care says, “No matter what your situation, AllCare can help you get back on track and start 2026 as your Year of Health! Let’s do this together.”
JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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TECHNOLOGY AND Warmth IN Medicine Cleaver Dermatology & Aesthetics
ARTICLE BY ALPHARETTA CITY LIFESTYLE STAFF PHOTOGRAPHY BY CATRINA MAXWELL
A productive visit to your dermatologist’s office will bring information, results and hope for a chronic skin concern or reassurance with a yearly skin exam. Dr. Nathan Cleaver, fellowship-trained Mohs surgeon, Dr. Weston Waxweiler and Dr. Stephanie Gardner at Cleaver Dermatology & Aesthetics are all about the most advanced skin cancer detection tools in North Georgia, including Skimap Total Body Photography, a cutting-edge technology that creates a detailed map of your skin to monitor moles and catch changes earlier. How cool?! For patients with a history of skin cancer or many moles, this can provide an incredible sense of peace and confidence. And when treatment is needed, Mohs’s surgery program offers the highest level of precision, with the goal of removing cancer while preserving as much healthy tissue as possible. “Our patients often tell us they feel both reassured and cared for throughout the entire process,” says Dr. Gardner. But skin health isn’t just medical, it’s also about feeling good in your appearance. “Our aesthetic services, available at multiple locations, include lasers, injectables, corrective treatments and customized skincare, guided by providers who understand the science of healthy, glowing skin,” she says. Whether you’re scheduling your first visit or transferring your care, Cleaver Dermatology & Aesthetics will welcome you. “At Cleaver Dermatology & Aesthetics, we believe great skin care should feel comfortable, personal and truly supportive,” says Dr. Cleaver. With nine welcoming locations across North Georgia, patients never have to choose between exceptional medical care and a warm, friendly experience. CleaverDermatologyAndAesthetics.com
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Purchasing Your Most Precious Items PROFESSIONAL ESTIMATION AND ACQUISITION COINS • CURRENCY • DIAMONDS • FINE JEWELRY • GEMSTONES • GOLD & PLATINUM • STERLING FLATWARE AND HOLLOWARE • HIGH-END TIMEPIECES
SAME-DAY APPOINTMENTS AVAILABLE. PLEASE CALL 404.990.1192 Amy Barbree, GG • barbreeandco.com • amy@barbreeandco.com • 3666 N Peachtree Rd #400, Chamblee, GA ncarney;R.S. Andrews;B37890;7.083”w x 4.75”h-4C (26NO)
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404-618-0588 rsandrews.com
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JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A12/5/25 L P HA R E T8:57 TA AM
S T. VINCENT
AND THE GRENADINES AN IMMERSIVE CARIBBEAN RETREAT WHERE INDULGENCE, MINDFULNESS AND NATURAL BEAUTY EXIST IN PERFECT HARMONY.
ARTICLE BY SEAN O'KEEFE | PHOTOGRAPHY BY SANDALS RESORTS
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Stillness in motion. Waves gently kiss the sun-drenched white sandy beaches.
Sandals, Saint Vincent and the Grenadines, unfolds like a meditation; lush volcanic peaks, warm trade winds and turquoise waters meet sunlit shores, shaped by African, Caribbean and European heritage. Anchored by Saint Vincent and scattered with thirty-two Grenadine islands and cays, the archipelago moves to a natural rhythm, inviting visitors to feel the islands. At its heart, Sandals Saint Vincent is an adults-only sanctuary, nestled in a mountain-wrapped cove that expresses luxury through intention, where wellness is a way of being and living in the moment becomes effortless. From rainforest-draped mountains to coral
Beachfront Butler Villa Suite with Private Pool
“For those who seek both stillness and exploration, the islands offer balance in abundance.”
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The Overwater Villa's second story primary suite is a perfect retreat!
“At Sandals St. Vincent and the Grenadines, time softens. Days move with the ease of ocean tides, and luxury reveals itself through meaningful moments that restore presence, connection and calm.”
reefs below crystalline seas, the islands quietly restore. Accommodations feel less like guest rooms and more like private sanctuaries. Whether a swim-up suite with a secluded soaking tub, an oceanfront villa or an opulent two-story overwater bungalow, each space is designed to nurture rest, relaxation and reflection. The resort’s Butler Service further elevates the experience, offering personalized, seamless care that allows guests to release the grind of daily life and fully settle into the art of doing nothing, beautifully. Dining at Sandals Saint Vincent bridges indulgence and nourishment, the island’s bounty truly takes center stage. Across 12 distinct culinary venues, fresh seafood, tropical fruits and fragrant spices layered with global technique are behind every menu. For those who seek both stillness and exploration, the islands offer balance in abundance. High-speed boat tours
skim across aquamarine waters, where the exhilaration of motion is met by moments of quiet awe. Scuba diving, paddle boarding, kayaking and waterskiing invite all guests to tune into the rhythm of the sea. The soul of the resort’s wellness experience lives at the serene Red Lane Spa. Surrounded by flowing water, lush gardens and open-air tranquility, the spa offers bespoke treatments inspired by the island’s natural elements. Here, wellness and restoration come not just through touch; mindfulness is felt as much as it is practiced, and renewal lingers long after each treatment ends. Sandals St. Vincent is a destination that encourages travelers to pause, breathe and reconnect—with nature, stillness and themselves. In a world that so often rushes, Saint Vincent reminds us of the beauty found in slowing down. Sandals.com/sandals-saint-vincent
Over water Chapel, a place for quiet reflection and peacefulness.
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Rob Sauthoff | 404.433.7329 Direct Cell 855.450.0442 Office | welcomehomeliving.net RE license #350154
Experience the Difference in Real Estate Local expertise. Luxury living. Exceptional results.
Just Listed: Discover this stunning 5-bedroom, 3-bath home featuring hardwood floors, spacious family room with floor-to-ceiling windows, a gourmet kitchen with granite countertops, and a spa-inspired primary suite with his-andhers closets. Outdoor living space includes a pavilion, patio, and fenced yard, plus community pool and tennis—all just minutes from Vickery Village. Your dream home is out there—this just might be the one! Contact me to tour or explore similar listings.
Come enjoy delicious authentic dishes and drinks on our fantastic patio!
DINE IN TAKE OUT CATERING 7tequilasmexicanrestaurant.com 770-558-1156 10945 State Bridge Rd, Alpharetta, GA JANUARY 2 0 2 6 | C I TYL I FE STYL E . C OM/A L P HA R E T TA
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JANUARY 2026
events
TOTALJOINTSPECIALISTS.COM
A SELECTION OF UPCOMING LO C A L E V E N T S
JANUARY 1ST
Outta the Box Alpharetta Arts Center Revolutionary? Bizarre? Eccentric?
WALK STRONGER. LIVE BETTER. Expert hip and knee care by Dr. Brandon Naylor Board-Certified Orthopedic Surgeon Rediscover Freedom of Movement! If HIP or KNEE pain is limiting your life, it’s time to take the next step. Dr. Brandon Naylor is a nationally recognized expert in joint pain, offering a spectrum of treatments, from injections to minimally invasive and advanced arthroplasty techniques proven to reduce recovery time and maximize function. “I was back on my feet in no time. Dr. Naylor gave me my life back!” – Susan M., Age 67, Total Knee Replacement
How does one define “Outside the Box” art? For this show artists have submitted their interpretations of this unusual art category. Innovative, unique, inventive, atypical…whether it is a cutting-edge sculpture, an unorthodox textile or a “far out” painting or photograph, in a variety of media. JANUARY 3 R D
FairyTale Village North Point Mall | 10:00 AM Meet live characters, stroll through the Clock Maker’s Workshop, the Winter Wonderland, and more as you watch the story unfold in real time. JANUARY 4 TH
Last Day, Lights on the Loop 2500 Northwinds Pkwy. | 5:00 PM Celebrate the season with Alpharetta’s premier holiday experience. Lights on the Loop is a celebration featuring a spectacular light display along a one-mile stretch of the Alpha Loop trail. With themed weekends, live entertainment, and a curated Winter Village, this event draws hundreds of visitors and creates unforgettable holiday memories.
Dr. Brandon Naylor Board-Certified Orthopedic Surgeon
SCHEDULE YOUR CONSULTATION TODAY
(770) 292-6500
OFFICES IN ALPHARETTA AND CUMMING 40
EVE N TS
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JANUARY 6TH
Dystopian Roundup: Book Discussions Alpharetta Branch, Fulton County Library | 4:00 PM Join neighbors with for your family to read, discuss, and connect over middle-grade, and YA novels with themes of technology, creativity, and the future. January - Ender’s Game by Orson Scott Card (Middle Grade) JANUARY 10 TH
Elegance that elevates
From concept to completion, we’re your full-service partner for transforming your space. Whether you’re dreaming of a stunning kitchen, a luxurious bathroom, or fully custom closets, we’ve got you covered. With 13 cabinet lines, 25+ custom closet colors, and an extensive selection of countertops, tile, and flooring, we offer options to suit every budget and every style. Let us help bring your vision to life - and turn your house into your dream home. The Designery Atlanta 404.999.4585 | TheDesignery.com 6080 Sandy Springs Circle NE | Atlanta, GA 30328
Dirty Spokes "Mayhem on the Mountain" 5.15/3.0 Mile Trail Run Sawnee Mountain, Cumming Participant cap of 325 runners due to parking and getting that many runners into the woods. The NEWER Trail System will allow you to experience the North Georgia Mountains without having to drive an hour or two away! Forsyth Co. Parks and Recreation Department has done an amazing job with this new park and trail system. JANUARY 13TH
Beginner's Spanish Alpharetta Branch, Fulton County Library | 1:00 PM Have you always wanted to learn Spanish? Or refresh what you once knew? Please join Ms. Marilyn in exploring this beautiful language. No registration necessary. Students may join anytime throughout the year. No textbooks or other materials are needed. Free and open to all adults. Questions? Please email Michael.salpeter@fultoncountyga.gov
Want to be featured? G E T I N T O U C H AT CIT YLIFEST YLE .COM/ A L P H A R E T TA
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Feel Better. Stay Better. All in One Place. Life doesn’t follow a schedule. That’s why AllCare is here - your neighborhood clinic in Buckhead, Peachtree Plaza, and beyond--offering both primary care and immediate care, all under one roof. Whether it’s a routine checkup, a nagging cough, or a last-minute injury, our trusted team of providers is ready to help. And once you walk in for an urgent need, you’ll stick around for long-term care. That’s the AllCare difference. We’re open 7 days a week with extended hours to fit your life. No confusing handoffs. No starting over with someone new. Just one care team that knows you and cares for it all. Why Choose AllCare? • Primary care and immediate care in one convenient location
• Same-day appointments and walk-ins welcome
• Open 7 days a week: 8 am to 8 pm weekdays, 9 am to 2 pm weekends
• A Piedmont Clinic Member
• In-person and virtual visits
• Most major insurance accepted plus affordable self-pay options
AllCare Buckhead
AllCare Peachtree Plaza
4605 Roswell Road Atlanta, GA 30342 Phone: (678) 904-5611
2900 Peachtree Rd, Suite 301 Atlanta, GA, 30305 Phone: (470) 730-4747
Ramin Sadeghi, DO Evelyn Larson, NP
Jasmine Watson, PA
Walk in, call, go online, or scan the QR code to schedule your visit!
A New Year. A New Market. Your Next Move. YOUR SPRING MARKET ADVANTAGE STARTS TODAY Position yourself for success in the spring market. Whether you’re buying or selling, NOW is the ideal time to prepare—and I’m here to guide you with expert insight at every step.
MONICA BLANCO R E A LTOR ®
c. 404.409.9388 | o. 770.284.9900 MONICA@ANSLEYRE.COM
ANSLEYRE.COM | 31 CHURCH STREET, ALPHARETTA, GA 30009 | 770.284.9900 All data believed to be accurate but not warranted. Ansley upholds Equal Housing Opportunity & Federal Fair Housing policies. If you have an existing relationship with another brokerage, this is not intended as a solicitation.