Issuu

Health and Wellness

B E AU T Y

DISRU PTI NG TH E SKI NCARE I N DUSTRY F O O D + B E V E R AG E

E ATI NG H E ALTHY N EW YE AR, N EW M E

JA N UA RY 2 02 3

I F YO U A R E READING THIS... S O I S YO U R B E S T C L I E N T.

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LIFESTYLE LETTER

Growing in 2023

January 2023 PUBLISHER

Jeanette Ferri | jeanette.ferri@citylifestyle.com EDITOR

Kelsey Kouri | kelsey.kouri@citylifestyle.com

Happy New Year! Albuquerque City Lifestyle is in it’s third year because you, the community, are the creators. Your stories, your family, your favorite businesses, and your love for your city, keep this magazine growing. This month we spoke with leaders in the Health and Wellness industry and asked them to share their expert advice to help you feel the best version of you, Treat yourself to be yourself so you can also be there for your loved ones. This year you can be a newer version of you. Isn’t it amazing that you can still make something new in your life with what you already have?! How? Begin where you are. Find gratitude in the lessons that you brought with you today. Keep what brings you joy. Practice for the possible. Don’t practice for perfection, that’s impossible. All songs have not been written yet, and just like you, the possibilities are infinite. Just like the universe you can be your own star and share the sky. Take care of each other and your pets. Take care of your mind, body, and spirit. Keep growing!

JEANETTE FERRI, PUBLISHER @A LB U Q U E RQ U E _ CIT Y_ LI FE S T Y LE

PUBLISHER ASSISTANT

Mariah Vigil | albuquerquecitylifestyle@gmail.com CONTR IBUTING WR ITER

Dominic Martinez CONTR IBUTING PHOTOGR APHER S

Ronald J. Tomaino, Jr. Mariah Vigil

Corporate Team CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore DIRECTOR OF SOCIAL MEDIA Mindy Hargesheimer ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson WEB APPLICATIONS Michael O’Connell AD DESIGNER Josh Govero LAYOUT DESIGNER Andi Foster

Learn how to start your own publication at: citylifestyle.com//franchise

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Proverbs 3:5-6 Albuquerque City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Albuquerque area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Albuquerque City Lifestyle™ is gathered from sources considered

L I F E ST Y LE LE T T E R

to be reliable, but the accuracy of all information cannot be guaranteed.

J A N UA RY 2 0 2 3

inside the issue The Health & Wellness Issue

F E ATU R E D

D E PA RTM E NTS

14 Disrupting The Skincare Industry

Lifestyle Letter

City Scene

Business Monthly

Local Experiences

Skin Care

Inspired By

Must See

Healthy Lifestyle

Trend Setter

Events

Realty Report

K&K Skin Products

18 A Woman’s Health Is Her Capital Mangostana LLC-Pelvic Health Specialist

20 Go The Extra Mile Pound Fitness by YHWH Fitness

O N T H E C OV E R

Photography: VCA Veterinary Care Animal Hospital and Referral Center Chuck the Chairman, staff helper at VCA Animal Hospitals, on Montgomery NE

B EAU T Y HEA LT H + WELLNE SS

FI T NES S FO O D + B E V E R AG E

ST Y LE + B EAU T Y

R EA L ESTAT E

BEST NEW EVENT CENTER IN ALBUQUERQUE

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J A N UA RY 2 0 2 3

city scene

Where neighbors can see and be seen. 1

7 5

1: Visit cherryhills.watermarkcommunities.com 505-445-9200 2: Bill Holub singing “The Land of Enchantment” 3: Grateful for music and the programs offered at The Watermark at Cherry Hills Senior Living 4: Music is ageless at The Watermark at Cherry Hills Senior Living in Albuquerque 5: Jeanette accompanies Bill Holub, a seasoned musician, and resident, sings his favorite songs for the crowd! 6: Timothy, student, volunteers to play the piano. 7: The Watermark at Cherry Hills enjoying their monthly music program with guest, Timothy. Photography by @greencouchmediallc

Want to be seen in the magazine? Tag your Instagram photos with @Albuquerque_City_Lifestyle

C I T Y SC E N E

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J A N UA RY 2 0 2 3

business monthly A round-up of exciting news from local businesses.

Denny Shoopman Photography Elevate your profile with a professional headshot. Create and capture your memories. Denny Shoopman, professional Photographer, Cinematographer, and Editor is creating comfortable and fun photo sessions for your band, event, and families. Share your vision in inquire with Denny at 505-410-7444 Dennster65@ gmail.com @dennster65 Photography: Susan Riveria

Scan to read more.

La Luxe Nails

Story Quest Studios

I’m on my way there! La Luxe Nails, established in 2006, provides a luxurious and relaxing environment with friendly staff to serve you. Treat yourself to a Collagen Pedicure! Quality manicures including acrylics and dip powder are guaranteed. Waxing is available. Walk-Ins are welcome. 707 Ellison Rd NW suite H2. 505890-0720 Open Monday-Saturday from 9-7 and Sunday 11-6

Welcome to Story Quest Studios, where you become a storyteller right now. Create original content while you learn! Don't wait. Ron Weisberg founded SQ Studios with a singular burning vision: Empower actors to create their own path, even if Hollywood disappears. Come take classes, join a collective of visionaries, actors, and screenwriters that are ready to see stories come to life on the big screen, with you. www.StoryQuestStudios.com Email StoryQuestStudios@gmail.com

Photography: Mariah Vigil

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Photography: Story Quest Studios

Want to be featured?

Get in touch by heading over to our landing page to connect: CityLifestyle.com/Albuquerque

B USIN E SS M ON T H LY

The newest and best limousine service in the area

505.918.8002 | elegancelimosnm.com

Challenge Island is looking to expand to more Title I schools in 2023!

Title I funding can be used for Challenge Island activities: Family Nights | Math Nights Science Nights | Reading Nights

Challenge Island now has a new book series for reading nights!

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

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local experiences The best places and things to do in our area.

With another busy year behind us, you owe it to yourself to take a breath, a break, and reset your physical, mental and emotional being. Enjoy these relaxing and rejuvenating local experiences to get you set for the year ahead.

Our Picks to Rest & Recharge THE BACK POR CH DAY SPA: Since 2002 Back Porch Day Spa has been trans-

forming the typical spa and massage experience into a peaceful, tranquil, and restful haven . 8525 Indian School Rd NE, Albuquerque, New Mexico 87112 TER R A VER DE BEAUTY : Terra Verde Beauty offers a luxurious experience where the stress of the day will become a distant memory. Offering holistic products through cutting edge treatments. 3339 Central Avenue Northeast Unit 8, Albuquerque, New Mexico 87106 TR UE R EST FLOAT SPA : At True REST Float Spa, you disconnect for an hour, lying on your back, and floating revives all your senses simultaneously, without you doing anything. 6400 Holly Ave NE k, Albuquerque, New Mexico 87113 MI VIDA YOGA HEALTH & WELLNESS: Mi Vida Yoga Health & Wellness Center is a studio/virtual studio, locally and woman-owned, and community-based, serving the needs of a variety of students. 2418 Juan Tabo BLVD, Albuquerque, New Mexico 87112 BLISS WELLNESS AND AESTHETIC STUDIOS: Bliss Wellness and Aesthetic Studios offers everything from a Gua Sha Facial to Body Contouring and fillers. 7911 Mountain Road Northeast Albuquerque, NM 87110

Mi Vida Yoga Health & Wellness

Scan for more photos and the full list.

Want to recommend a local experience? Scan the QR code and message us on Instagram.

LOCA L E X P E R IE N C E S

Flower & Bone Productions

Presents

Parted Waters

a play by Robert F. Benjamin

A Corrective Skin and Body Boutique

directed by Duchess Dale

Facial Gua Sha · Body Contouring · Medical Aesthetics Certified Registered Nurses

Mention this Ad for $25 off Your First Service 505.933.5345 · www.blisswellnessstudios.com

Original carving by Raymond Lopez

7911 Mountain Rd NE, Unit E, Albuquerque, 87110

March 23-April 9, 2023 N4th Theater 4904 4th St NW, Albuquerque, NM ALL TICKETS $10

Amid the world of politics and religion, three generations of an Hispanic family in northern New Mexico, grapple with their secret identity and ancestry. COME BACK TO THEATER IN ALBUQUERQUE! For More Information: flowerandbone.com JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

DISRUPTING THE SKINCARE INDUSTRY Exfoliating is necessary to remove dead skin cells, debris, and makeup while also encouraging circulation and collagen production. K&K will be releasing a hydrating jojoba bead scrub/ mask in December 2022.

K&K Skin Products Katie Uilk and Kristina Trujillo; Co-Founders 1. WHAT DO YOU RECOMMEND USING TO APPLY FACE WASH? DO YOU PREFER YOUR HANDS OR A CLOTH? IS EXFOLIATING NECESSARY? We recommend that you apply our oil-based Refreshing Facial Cleanser directly to your skin and rub in for 20-30 seconds then gently exfoliate and remove cleanser with a wet washcloth. The secret to our oil cleanser is using the right combination of cleansing oils for radiant, balanced, and healthy skin perfect for all skin types including rosacea.

2. CAN YOUR DIET OR CERTAIN FOODS AFFECT YOUR SKIN? Yes, there is a direct correlation between your diet and your skin. Certain foods with vitamin C and Linoleic acid can help slow down the development of wrinkles. “Vitamin C is not only an antioxidant to fight free radicals, but is also needed to help enzymes make collagen,” says Dr. Patricia Farris, a dermatologist and spokesperson for the American Academy of Dermatology. As skin thins, wrinkles become more visible. Linoleic acid, which is found in soybean oil, canola oil, walnuts, almonds, and edamame can prevent skin thinning and reduce the appearance of wrinkles.

“Our products are made for all skin types including rosacea, acne-prone and dry skin and can reduce the appearance deep wrinkles, acne scars, stretch marks and more.”

ARTICLE BY ALBUQUERQUE CITY LIFESTYLE | PHOTOGRAPHY BY K&K SKIN PRODUCTS

S KIN CA R E | BEAU TY

3. WHAT IS UNIQUE ABOUT THE INGREDIENTS IN K&K SKIN PRODUCTS? What is unique about our ingredients is we combine nature plus science for actual results. In our signature serum BioVer-X™️ we are using a breakthrough patented molecule that has enhanced anti-inflammatory and antioxidant properties, backed with 10 years’ worth of scientific studies and peer reviews. This exclusive patent-pending ingredient is blended with all-natural ingredients, premium oils and delivered in sustainable packaging. BioVer-X™️ is exclusive to K&K Skin Products.

4. WHAT WAS THE FIRST GOAL WHEN STARTING THIS COMPANY? When we became a company, our goal was to bring a scientific breakthrough into the skin care industry. Our BioVer-X™️ Serum has 10X more anti-inflammatory and 6X more antioxidant properties than the most potent ingredients on the market. We both had skin issues and never found products that work, so with our innovation and curiosity we brought to life a skincare company that guarantees results or your money back! Our products are made for all skin types including rosacea, acne-prone and dry skin and can reduce the appearance deep wrinkles, acne scars, stretch marks and more.

5. HOW DO YOU RECOMMEND APPLYING YOUR PRODUCTS AND HOW LONG DOES YOUR PRODUCT LAST? We have simple skin care routines designed to fit different skin types and goals. Our products are oil-based so they are used differently than most skin care products however each one comes with step-by-step instructions to ensure correct use. Our products last between 45-60 days and are also travel-friendly. Each one is pure and concentrated so a little goes a long way and we recommend using our products with a splash of water to help hydrate and absorb.

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

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Juani’s Kitchen

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- Authentic Fresh Tamales - Fresh Baked Biscochitos - Breakfast Burritos all day - Menudo & Posole Soup every day - Creamy Chicken Enchiladas Established in 2006

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Quality manicures including acrylics and dip powder are guaranteed 3707 Ellison Road NW, Ste. H2 | Albuquerque, NM (505) 890-0720 b laluxenailsabq JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

Kalena Chan

A Woman’s Health Is Her Capital

ARTICLE BY ALBUQUERQUE CITY LIFESTYLE PHOTOGRAPHY BY MARIAH VIGIL

MANGOSTANA LLC-PELVIC HEALTH SPECIALIST

MANGOSTANA LLC - PELVIC HEALTH SPECIALISTS Kalena Chan, PT, CVTP

1. WHAT IS YOUR MISSION AND WHY DID YOU START YOUR BUSINESS? In 30 years of experience as a physical therapist, I have found that pelvic health patients have limited access to specialized care. I started my business to create a more efficient, comprehensive, and holistic approach to pelvic health. I am a pelvic health geek and have multiple certifications. I am continually learning the best ways to provide treatment using multiple modalities in a safe and empowering environment.

I NSP IR E D BY | HEA LTH + W E LLNE S S

2. WHEN SHOULD SOMEONE SEEK TREATMENT FOR PELVIC HEALTH?

4. WHAT SERVICES DO YOU ENCOURAGE FOR PREVENTIVE CARE?

There are many different conditions that are connected to pelvic health, some are obvious, and some are not. Some obvious ones are bladder incontinence and urgency, interstitial cystitis, pelvic pain, and pelvic organ prolapse. However, constipation, digestive issues, pain with intimacy (dyspareunia), post-partum care, pregnancy, menopausal conditions, back pain, hip pain, tailbone pain (coccyx pain), and nocturia are conditions that can be closely related. So, the answer is to seek help when you suspect a problem or experience a beginning symptom - even if just occasionally, or after your 6-week post-partum check-up, or after your first hot flash, or when you experience your first bladder leak, or heartburn, or headache, etc. It’s all connected!

We pride ourselves in treating the whole person and are committed to helping reduce your symptoms and helping you achieve your physical goals. We encourage every mom who’s had a baby to come in for a post-partum check-up. New Mexico just passed an initiative called the 4th Trimester Memorial. It highlights the need for all moms to receive post-partum physical therapy after their 6-week appointment with their birth practitioners. We help moms manage C-Section scars, perineum tears, pelvic pain, bladder leakage, and guided return to core strengthening. Perimenopausal to menopausal women can go through big changes in pelvic health, strength loss, and digestive issues. We provide specialized treatments and exercises before the problems get harder to manage. We also offer information classes and exercise classes for preventative care.

3. HOW LONG UNTIL SOMEONE FEELS A DIFFERENCE FROM PELVIC HEALTH VISITS? How fast someone can experience relief has many variables. There are lots of conditions that we care for, each may have a different set of issues. Because we are skilled at identifying and prioritizing common factors that cause symptoms many of our patients see results in a couple of visits. Many symptoms can even be changed with simple dietary, lifestyle, or exercise. One of our recent patients had residual heartburn 8-9 months post-pregnancy. We treated her with a specialized manual therapy and within 2 visits she had mostly returned to normal. Another patient suffered from uncontrollable leakage for many years after a hip surgery. We evaluated the pelvic muscles that were creating issues, and within the first appointment, she saw an almost 50% improvement in her incontinence.

5. WHAT IS THE ONE STEREOTYPE YOU WOULD LIKE TO DEBUNK ON PELVIC HEALTH? There are many pelvic health myths that need to be dispelled. One of the biggest is that Kegel exercises can solve all pelvic conditions. The reality is pelvic muscles don’t function in isolation, and continual pelvic muscle squeezes are often counterproductive. Pelvic muscles can be overused and can be painful. Kegels will only make it worse. It is no longer the only tool in our toolbox. Pelvic health assessments and treatment now encompass the neighboring body parts (hips, spine, and even down to the feet). We now know we cannot simply Kegel the pelvic health problem away. We love for anyone with questions or would like more information to reach out and call or text us at (505) 221-6475 or find us on our website: www.mangostana.net

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GO THE EXTRA MILE

Pound Fitness by YHWH Fitness ARTICLE BY DOMINIC MARTINEZ

M UST SE E | FITN ESS

Have you ever looked in the mirror and said, “new year new me?” The thought of transforming yourself being so exciting but the thought of entering a gym being scary and uncomfortable. I had the pleasure of speaking with Rosemary Pagliaro-Certified Pound Instructor at YHWH Health & Fitness. The first thing Rosemary said was “Give yourself Grace! Change is scary, especially if you have never looked at a treadmill, been to a gym, or taken a fitness class before. What I like to remind everyone is that we all started somewhere. For those just starting out, I try to alleviate the feeling of being uncomfortable by telling them how I felt when I first started, by relating to what they are going through. It is scary, it is uncomfortable, but they have taken that first step...

walking through the door ready to face whatever comes their way. That is the true key, taking the first step to health and wellness.” Starting your fitness journey does not have to be entering a weight floor or going to a cardio machine. Pound Fitness is a true full-body workout, using weighted drumsticks called Ripstix to pound out on the mat or rubber floor to music. Instructors can teach at any fitness level. So, whether it is your first day getting back into it or if you are a pro, all instructors will be able to accommodate your fitness needs. Rosemary said to come prepared to sweat and stretch! Bring a mat, a towel, and some water. Shoes are optional but

remember your bare feet will be on the floor so bring socks if you do not want to slip. Not only does Pound Fitness improve your body but also your mind and soul. It focuses the mind to learn the movements, it gets the body moving to open muscles and joints, it connects you to the music to Pound out your heart’s desires, struggles, loss, or joy. Congratulations on the new you! Remind yourself “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”-Christian D. Larson

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NE W Year, NE W ME! ARTICLE BY CLAUDIA MARTIN AYOADE PHOTOGRAPHY BY RAYMOND WILEY

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

Most people think a plant-based diet is strictly for those vegan and vegetarian types, but there is no debating the overwhelming evidence showing the benefits of improved health for those who make that diet choice. Plant based eating is more of a lifestyle than a diet. You are simply eating more foods that are closer to their harvested state with minimal processing. Meatless diets have been shown to improve health outcomes by lowering the risk of developing heart disease, diabetes, high blood pressure, inflammation, and some cancers. It also improves gut health because of added fiber to your diet. CONTINUED >

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“MEATLESS DIETS HAVE BEEN SHOWN TO IMPROVE HEALTH OUTCOMES BY LOWERING THE RISK OF DEVELOPING HEART DISEASE, DIABETES, HIGH BLOOD PRESSURE, INFLAMMATION, AND SOME CANCERS.” 24

H EA LT H Y LIF E ST Y LE | FOOD + BE VE RAGE

A plant-based diet still allows you to consume the carbohydrates, protein, fats, minerals and vitamins that are necessary for good health, with the added benefits of being higher in fiber and phytonutrients. You do not have to give up meat entirely, and there are labels to identify where you fall in your plant eating journey. Do what is comfortable for you so you will stick with it. You can choose to be a flexitarian which means you occasionally eat meat but you choose plants as the primary foods you eat. You have some flexibility with your diet. If you choose to be a vegetarian, then you do not eat meat but you still eat eggs and dairy products as opposed to being a vegan who eats no animal products. There is also another reason to add more fruits and vegetables to your daily food intake; It is better for the environment. The industries that produce our dairy and meats are said to account for a third of the world’s water usage in addition to producing greenhouse gas emissions. Eat your greens and save the planet!

TIPS TO GET STARTED ON YOUR PLANT-BASED JOURNEY: 1.

Make small changes to test your comfort level when reducing meat intake. There is a risk of being overwhelmed if you suddenly stop eating meat altogether, and it will be harder to stick to your choice long term. Increase consumption of plant foods you already like. Plant based diet does not mean boring. You can create a variety of dishes including ethnic meals that are meat free and delicious. This is a great time to try new spices to add a punch to your vegetables and add green leafy vegetables to your smoothies. Use the whole plant because there are nutrients in every part of the plant including the stems, and leaves. Use the leaves from celery, radishes, beets and carrots, and use the stems from spinach. Don’t throw away vital nutrients like potassium, vitamin C and fiber. You are also reducing waste. Eat the rainbow! Choose different colored fruits and vegetables to get a variety of nutrients. The color of plant-based foods is often an indicator of the vitamins and minerals they contain. So, more colors mean more nutrients. Example: Orange foods contain beta carotene, the precursor for vitamin A. If you do not eat any animal products, you will need to take a B12 and possibly an iron supplement. Vitamin B12 is an essential vitamin available only in animal products. Low b12 can cause anemia and damage to the nervous system. Some vegan foods are fortified with vitamin b12. A meat free diet does not automatically mean healthy if you replace the meat with highly processed junk food and meat substitutes. You need to eat good, fresh quality fruits, vegetables and grains to get the health benefits that can add years to your life.

Claudia Martin-Ayoade, is a Registered Dietitian, Writer and Public Speaker who is passionate about educating people on nutrition and addressing food insecurity.

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Looking forward to a FABULOUS New Year!

Designing & Building Your Best Home

jeebs & Zuzu, llc 505-797-1318

Architecture Construction Design-Build

Licenses: GB384566 NM3340

www.jeebsandzuzu.com 26

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

LEGGINGS 3 WAY S ARTICLE BY HALEY WILLIAMS

Our suggestions for styling faux leather leggings As we move through the season of spandex when most of us feel we’d rather not leave our stretchy pants, we wanted to feature three distinct looks using the same pair of Foil Snake Print Faux Leather leggings from Spanx. Whether you’re brunching with the babes or getting ready for date night, these versatile leggings can carry you through from casual to chic. While there are endless ways to wear them, we’re going to show you three ways to start styling them today.

BRUNCH AFTER BARRE Who doesn’t love a good brunch with the girls after your workout complete with mimosas to celebrate? Assuming you are sweaty from leg lifts and flutter kicks, our suggestion is to layer your sweaty tank with loose layers and a light jacket to swiftly transition you from the barre to breakfast. A hat is always a good option to have on hand in case you worked too hard and that hair is showing it. We opted for easy-to-slip-on sockless sneakers that breathe. Since feet are one of the ways the body regulates temperature, you want to go airy with your footwear after a workout. Lastly, don’t forget a cute tote or bag. Consider throwing in a clean tank and any makeup or face wipes you may need for freshening up on your way.

T R E N D SE T T E R | STY L E + BE AUTY

MOTO MAMA What we love about Spanx is their inherent ability to elevate your look, regardless of the occasion. Stretchy pants in a faux leather snake design? Say no more. Pair them with edgy booties or colorful pumps for a more elegant aesthetic. Playing with different textures is a good way to add interest and intrigue. Consider a chunky sweater with some unexpected details like the bare shoulder shown here, a thick boucle or intricate detailing. We love a good leather jacket with hardware details draped over the shoulder(s) for chilly evenings as you traverse the town. Pair this look with a gorgeous sparkly clutch and chunky bracelet.

CONTINUED > JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

SATUR DAY Whether you’re headed to a child’s sports game or a bar to watch the big game with your friends, leggings offer the structure and flexibility you’ll want as you find your spot among the fans in the bleachers or indulge in some lovely libations. Layers are life for this look. We tied a button-down around the waist which is so nice through the colder winter months as both an outfit accessory and a layering piece. Fur-lined high tops provide practical footwear for this look — because who doesn’t love some killer sneaks? A shacket and crossover bag complete the look.

Whether you want a bit of a boost, a hint of a lift, or just a little tuck, you won’t go wrong with this versatile shapewear. And with these styling tips, you’re ready to throw them on for any occasion!

Snag some of the key details of the outfits here! 30

T R E N D SE T T E R | STY L E + BE AUTY

SPORTS CHIC

ALBUQUERQUE CITY LIFESTYLE

™

“We’re connected when we’re playing. There’s beauty in making music together.”

–

Suzette, Watermark Resident, Ukulele Goddess

STAY CONNECTED TO YOUR COMMUNITY FOLLOW US ON INSTAGRAM

Inspiration for your best local life.

Suzette D. (left), Watermark resident Exclusive giveaways.

Hidden gem alert!

Music is Ageless

Good news happening right in your neighborhood.

Local content by local creators.

Inside scoops on local businesses & events.

Locally-inspired food & drink recipes.

Let’s Connect Call 505-663-7035 to plan a private tour and consultation. Meet residents who are thriving in our upbeat environment. Scan QR Code or visit whatisageless.com/ACH

And so much more!

6901 San Vicente Avenue NE • Albuquerque, NM 87109 SCAN TO CONNECT

ASSISTED LIVING • MEMORY CARE 22-ACH-3394A

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

J A N UA RY 2 0 2 3

events A curated selection of the most intriguing upcoming events in our area.

EVE RY S UN DAY

Self-Care Sunday

146 QUIN CY ST N E, ALBUQUE R Q UE , NM 8 7 1 0 8 | 1 2:0 0 P M Self-Care Sunday! Come join your community for an all-level one-hour yoga practice, followed by brunch of homemade baked goods and coffee. For more information visit https://www.bodymindbreathfitness.com/ EVERY SATURDAY

Cars and Coffee

SATELLITE COFFEE: 7600 J EF F E R S O N ST. NE | 7 :30 A M A gathering of automotive enthusiasts from every part of the state, at the Satellite coffee at 7600 Jefferson st. northeast 87109. 7:45-11:00 a.m. every single Saturday morning! Visit https://www.facebook.com/ CarsandCoffeeAlbuquerqueNewMexico1/ JAN UA RY 1 3T H

Georgia on My Mind: Georgia O'Keeffe and Ghost Ranch Country Tour

PLAZA DON LUIS | 9:00 AM Explore the ancient landscape that Georgia O’Keeffe immortalized in her paintings. In addition to visiting Ghost Ranch, painting sites, and the O’Keeffe Museum (which requires a separate ticket), we’ll drive through the vast Piedra Lumbre Basin, known for rich paleontological beds and dramatic sandstone cliffs. For more information and tickets visit wanderwomenproject.com/event/georgia-on-my-mind-georgia-okeeffe-and-ghost-ranch-country-tour

CONTINUED >

: R esolutions New Year’s

Climb Mt. Everest Rock that teenie bikini

ce Conquer Incontinen

. p l e h n We ca

32% of women athletes experience incontinence. We can help you unleash your inner athlete without fear of peeing yourself. 32

EVE N TS

Kalena@mangostana.net Facebook: Mangostana LLC Instagram: @mangostanamama

505-221-6475

Pe l v i c Pa i n In�mate Health P r e g n a n c y & Po s t p a r t u m P hy s i c a l R e c o v e r y Mindful Connec�ons Pe r i & M e n o p a u s a l Bladder Health I n t e g ra � v e H e a l t h

JAN UARY 2 0 2 3

realty report A sample of recently sold properties in Albuquerque. N E I GH BO RH O O D

ORIGIN AL PRICE

SO L D P RIC E

%SO L D/ O RIG

DO M

B DRM S

B AT H S

13125 Bluemist Lane NE, Albuquerque NM 87111

$640,000

$639,000

99%

5305 7th St NW, ALbuqueruque NM 87107

$335,000

$325,000

97%

3/4

9335 Droplet Dr NW, Albuquerque NM 87114

$360,000

$330,000

92%

3615 Monte Vista Blvd NE, Albuqueruqe NM 87106

$340,000

100%

10504 N Oakland Ave NE, Albuquerque, NM 87122

$1,285,000

100%

204

3/4

$899,000

$910,000

101%

3/4

252 Mira Sol Rd, Corrales, NM 87048

This data is a sampling of sold properties from August 2022. Source: FlexMLS Pro

JANUARY 2 0 2 3 | C I TYL I FE STYL E . C OM/A L BUQ UE R Q UE

EVENTS CONTINUED

JAN UA RY 1 4 T H

Winteride Tea Dance

H OLIDAY DAN CE STUDIO | 1:0 0 P M Join us for a pleasant afternoon of tea and dancing in your most romantic and timeless Edwardian attire! Costumes are encouraged! Tea and delectable snacks will be served. Take advantage of the three ballrooms for social distancing. Masks are required. For more information visit https://www.holidaydancestudio.com/ JANUA RY 2 0 T H

Adult Clay Night

CREATIVITY WAR EHOUS E | 6:00 P M For kids at heart to come to play with clay and make a special project. Centered around making one piece in particular, that has been inspired by the Saturday Kids Projects. You get to come in and make something fun with friends or make new friends. Ages 16 and older, please. $50/each. Must register ahead of time. Visit https://creativitywarehouse.com/ JA N UA RY 2 6T H - 2 9 T H

Fiddler on the Roof

POPEJ OY HALL | 7:30 PM Audiences across North America are toasting a new production of FIDDLER ON THE ROOF! Rich with musical hits you know and love, including "Tradition," "Sunrise, Sunset,' "If I Were A Rich Man," "Matchmaker, Matchmaker," and "To Life (L'Chaim!)," FIDDLER ON THE ROOF is the heartwarming story of fathers and daughters, husbands and wives, and life, love and laughter. Visit https://www.popejoypresents.com/events/detail/fiddler-on-the-roof

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EVE N TS

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ALBUQUERQUE’S QUALI T Y PROV IDER OF

Pianos and Piano Services Boston and Essex Authorized Dealer New and Pre-owned Pianos Special Event Rentals Restoration and Tuning Service Steinway Certified Technicians

Open By Appointment 7 Days a Week 505.881.1650 1742 Menaul Blvd NE, 87102 88keyspianowarehouse.com