Issuu

O C TO B E R 2 02 1

FO O D + BAL LO O NS + F E AS T IVI T I ES

Fall is in the Air!

Let us help assess if you are a good candidate to do business with the Federal Government. We facilitate access to Set-Aside and Preference Programs for Federal, State and Tribal Contracts. Project Management • Construction • Community Safeguarding

We grow small and disadvantaged businesses through Strategic Alliances and Project Joint Ventures.

JENNIFER PADILLA Owner

Jenn@SBSolutionsNM.com DUNS# 117233931

(505) 331-1571

SBSOLUTIONSNM.COM

LIFESTYLE LETTER

OCTOBER 2021 PUBLISHER

Bianca Peigler | bianca.peigler@lifestylepubs.com EDITORIAL COORDINATOR

Fabulous Fall! FALL IN NEW MEXICO. Red, gold and orange leaves dot the bosque. Balloons fill our beautiful blue skies, roasted chile fills our air and activities abound in our diverse city.

Andrea Jacquin | andrea.jacquin@lifestylepubs.com AD DESIGNER

Mary Albers L AYO UT DESIGNER

Sara Minor CONTRIBUTING PHOTOGRAPHERS

This month look for cosplay players along with traditional Halloween garb as New Mexico’s own Comic and Film Expo kicks off for 3 days.

Extended Play Photography, Craig Jones (Three Sisters Kitchen), Kaitlyn Phillips, NM Comic & Film Expo

Get inspired in your kitchen and at your front doorstep with recipes for food and Halloween decorating. Fall flavor is all around us as we visit several local restaurants to find out what dishes we like best. Cooler weather means you can finally wear those new boots as you head out to your favorite local restaurant or pumpkin patch with the kids. This month we discover the true meaning of "community" as we visit with Three Sisters Kitchen, a non-profit community food space. The kitchen’s motto is “the power of love and local food”… Ahh fall in New Mexico…it truly doesn’t get any better than that!

CORPORATE TEAM CHIEF EXECUTIVE OFFICER Steven Schowengerdt CHIEF SALES OFFICER Matthew Perry CHIEF FINANCIAL OFFICER DeLand Shore

Bianca Peigler, Publisher

ART DIRECTOR Sara Minor OPERATIONS DIRECTOR Janeane Thompson AD MANAGER Chad Jensen REGIONAL SALES DIRECTOR Eric Williams WEB APPLICATIONS Michael O’Connell

514 W 26TH ST., KANSAS CITY, MO

CityLifestyle.com/Albuquerque

Proverbs 3:5-6 Albuquerque Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Albuquerque area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Albuquerque Lifestyle™ is gathered from sources considered to be reliable, but

Albuquerque Lifestyle | October 2021

the accuracy of all information cannot be guaranteed.

Some of your most important connections can be found close to home We’re proud to put New Mexico first for 27 years, and we’re committed to helping you build on your success with a financial approach that’s designed for you.

Merrill Lynch Wealth Management The STS Group & Associates 2125 LOUISIANA BLVD SUITE 200 ALBUQUERQUE, NM 87110 505.884.9851 www.fa.ml.com/Stevens_Group

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INSIDE THE ISSUE OCTOBER 2021

FEATURES 18 Indian Food Isn’t Always About Curry A flavorful journey with modern Indian cuisine.

22 What’s Cooking at Three Sister’s Kitchen? The power and love of local food in our community.

28 Small Changes Make a Big Difference How healthy foods can impact your wellness

32 Comic Book Fans Unite! New Mexico’s Own Comic Convention

32 DEPARTMENTS

28 18

Lifestyle Letter

Good Times

Around Town

Local Experiences

Travel Destination

Hot Spot

Trend Setter

26 Culinary Creations 28 Healthy Lifestyle 30 DIY 32 Local Limelight 33 Artist’s Palette 34 Lifestyle Calendar

Yoga

Basic, Flow, Pre/Post-Natal, Sunrise

Cardio Yoga

Yoga stretch and Cardio Pump

Kickboxing

Yoga Stretch, Cardio Pump, Kickboxing Form

Family Fun Fitness

Fitness games for the whole family, $25/ family

Nutrition Coaching Health inside & out

Child Care is available during classes

Specials:

First class at the studio is FREE Buy 9 drinks, 10th is FREE Family Fun Fitness: free drink/person/family with $25* *first class free does not apply to these classes

2829 San Mateo Blvd NE Albuquerque | (505) 636-8268 yhwhyoganutrition.com

YOUTH SPORTS EMPOWERMENT TRAIN HARD BE COMPETITIVE LEADERSHIP TEAMWORK

Female Athletes Ages 8-18 We are here to help you grow in the sport of volleyball.

LET US HELP YOU REACH YOUR GOALS Get indidualized one-on-one traning or group training by joining our club and making one of our teams. (505) 850-6244 cactusvolleyball.com 3201 University Blvd Southeast Albuquerque CityLifestyle.com/Albuquerque

GOOD TIMES 1.

Successful local businesses are always a reason to celebrate. ABQ Sweet Spot recently celebrated their third anniversary in Albuquerque.The bakery offers cookies, cake pops, Keto desserts and bakes all their sweets in house. Owners Kandi Ramsey and Frances Guiterrez passion for baking has turned into a thriving bakery business. Pick up some sweet treats for your Balloon Fiesta visitors this month at 9250 Golf Course Road.

1. Luau celebration at ABQ Sweet Spot | 2. ABQ Sweet Spot is ready for balloon tourists | 3. Bakery celebrates 3rd Anniversary. | 4. Car show to celebrate bakery’s anniversary. | 5. Biscochito cookies- a fall favorite in New Mexico. | 6. Custom sugar cookies from ABQ Sweet Spot

RUIDOSO CABIN RENTAL Upscale Cabins at an Affordable Price

(505) 252-2162 | ruidosocabinrental.com 8

Albuquerque Lifestyle | October 2021

DELIVERING DREAMS “Linda was there every step of the way. She answered questions I didn’t know I had. Overall my experience was amazing. I couldn’t have asked for a better Realtor.” -from Tonie

LINDA MALOTT REALTOR® REALTY ONE OF NEW MEXICO 7441 Alameda Boulevard NE, Suite B 505-507-2459 | Linda@LindaMalott.com

Flamenco Dance & Music Classes Performances & Events Community Outreach

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your league registration when you mention this ad.

Let us take the work out of your fun! League & Events Coordinator for various adult recreational sports like volleyball, bowling, basketball, softball, team builders and fundraisers. (505) 720-5612 | nmpcsports.com | fsbillybobclark@aol.com

401 Rio Grande Blvd NW Albuquerque (505) 247-0622 casaflamenca.org CityLifestyle.com/Albuquerque

AROUND TOWN

VARA WINES Vara Wines has an amazing location to watch the hot air balloons take off. Enjoy live music at

505-289-1164 or email melody@sandiastaginganddesign.com to schedule a time while there is still availability.

the winery with a funk band on Sunday, October 3rd for Balloon Fiesta and October 31st to celebrate Halloween. Reservations are strongly recommended. Visit varawines.com for more information.

DROP AND FILL LLC. Clear your space and make room for the holidays. “We Drop ‘Em & You fill ‘Em”. Affordable prices

DUKE CITY BEACHES

paired with excellent customer service. Competitive pricing on all dumpster rentals or junk removal ser-

Players will be serving up a good time at Duke

vices. No hidden surcharges of any kind. All prices

City Beaches. On October 23 join their sand vol-

include drop-off, pickup, and dump fees! Ask about

leyball costume tournament at Duke City Beaches.

the large 18-yard dumpster trailer for property clea-

Visit dukecitybeaches.com or follow Albuquerque

nouts, tenant clean-outs, and more.

Lifestyle’s social media to learn more. It’s the perfect way to spend time with friends.

SANDIA STAGING AND DESIGN It’s time to dress up your home to reflect all

your favorite elements of the upcoming seasons

Would you like to get in touch with us? We would

and holidays! Sandia Staging and Design has

love to hear from you! Contact us at CityLifestyle.

officially opened its schedule for seasonal and

com/Albuquerque using the Get In Touch link and

holiday decorating. Give Melody a call or text at

let us know what you think.

Albuquerque Lifestyle | October 2021

Ready for a home update?

Give Me A Call For: • Color Consultation • Room Design • New ideas for Room Function & Decor • Seasonal & Holiday Decorating

Home Decor | Home Staging | Color Consultations

My schedule for seasonal and holiday decorating is now open. Call soon to get your home on my schedule! 190 Longbranch Sandia Park | (505) 289-1164 sandiastaginganddesign.com melody@sandiastaginganddesign.com CityLifestyle.com/Albuquerque

LOCAL EXPERIENCES

FOODIE IT’S HARVEST SEASON! Our foodie community is ripe for the picking with many tastes to indulge in. Here are some popular dishes worth exploring.

SEASONAL COMFORT FOODS + Paella @ Vara Winery & Distillery is said to be the best in town - Saffron Bomba Rice, Chicken, Chorizo, Shrimp, Mussels, Clams, Saffron Aioli. 315 Alameda Boulevard Northeast Albuquerque, NM + Shakshuka @ Europa serves farm eggs poached atop a decedent sauce of chopped tomatoes, roasted peppers, middle eastern spices, falafel crumble and Bulgarian feta cheese. 2105 Highway 314 Nw Los Lunas, NM + Satisfy your sweet tooth craving with a pecan pie bubble waffle @ Waffologoy. 4940 CORRALES RD 400 , CORRALES, New Mexico 87048 + Shrimp & Squid Ink Past @ Farm & Table delivers an enticing house-made fettuccine with bacon, tomato, parmesan and fennel. 8917 4th St Nw Los Ranchos, Nm + Fogo de Chão Churrasco Experience allows you to enjoy 14 meat offerings cooked to perfection and an expansive spread of tempting Brazilian side dishes to explore. 6600 Menaul Blvd Space M006, Albuquerque, New Mexico 87110 12

Albuquerque Lifestyle | October 2021

scan for more city-wide tips

TRAVEL DESTINATION

Br i ng i ng Joy B ack i nt o t he K it chen

WHETHER YOU KNOW HIM FROM THE NETFLIX HIT RESTAURANTS

CHEF DENNIS PRESCOTT TALKS FALLING IN LOVE WITH FEEDING PEOPLE AND THE CONNECTION FOOD CREATES

ON THE EDGE OR FROM HIS ABSOLUTELY MOUTH-WATERING FOOD PHOTOS AS @DENNISTHEPRESCOTT ON THE ‘GRAM, THIS FORMER-MUSICIAN TURNED INTERNATIONALLY-RENOWNED CHEF IS AN AMAZINGLY TALENTED, THOUGHTFUL, AND GLOBE-TROTTING FORCE TO BE RECKONED WITH. When it comes to inspiration for creating experiences around food and your community, as well as creating travel bucket lists to some of the world’s most unique and delicious destinations off the beaten path, Chef ‘Dennis

T r avel R ecom mend at ion s for Food ies

The Prescott’ is a culinary change maker whose feed you’ll want to feast on.

S c a n fo r t h e f u l l article online.

“Slovenia borders Italy and Croatia, which is to say there are

a lot of shared values in and around food; they have really great cheese, dairy, beef, pasta, but very few tourists, hardly any. So if you love Italy, that kind of specific travel and food experience, particularly Northern Italy, because you can see the Alps from where they are. It’s picture perfect, a beautiful place, and also where orange wine is from.” Dennis also highly recommends Costa Rica, Hawaii and Finland. “Most people love the idea of travel, but we tend to pick the same places when we travel, and there is nothing wrong with that, they are amazing for a reason, but when you get off the beaten path a little bit, you learn the difference between vacation and travel.” CityLifestyle.com/Albuquerque

HOT SPOT

or Outdo

Albuquerque Lifestyle | October 2021

dining

a at Var

ARTICLE ANDREA JACQUIN

Patio at Vara Winery

s n o o l l Ba ubbly!

B d an

CELEBRATE WITH A TOAST AT VARA WINERY

A CHAMPAGNE TOAST AFTER A BALLOON RIDE IS A TRADITION THAT DATES TO THE 1700S. Vara Winery is the perfect location for that tradition. Balloon Fiesta Park is just a short distance from the winery with amazing views from their outdoor patio. Vara winery is known for producing wines from Spanish grape varietals. They also have "Cava" -Spanish sparkling wine made in the same way as champagne. Vara is also participating in "Lift Your Spirits." The Department of Arts and Culture and the New Mexico Distillers Guild will host the craft cocktail festival at the Balloon Museum on October 9th. "Lift Your Spirits" will take place during the balloon glow. Local distilleries will serve their signature cocktails. Enjoy fireworks, food trucks, vendors, and local bands like the Memphis P. Tails and Baracutanga. Tickets at holdmyticket.com

CityLifestyle.com/Albuquerque

TREND SETTER ADDING OIL CLEANSING IS THE PERFECT WAY TO HYDRATE YOUR SKIN DURING COOLER MONTHS.

B oost Your Fall Skincare Routine OIL FOR CLEANSING?...THE CONCEPT SEEMS LIKE A CONTRADICTION, BUT EXPERTS AGREE OIL CLEANSING WORKS AND CAN BE ESPECIALLY BENEFICIAL TO SKIN HEALTH AS COLD WEATHER APPROACHES. When consumers use high-quality

OIL CLEANSING INSTRUCTIONS:

oil cleansers the results can be dramatic. Science says

Apply one-half dropper of the Refreshing Facial

washing with oils is actually one of the best things you

Cleanser to the palm of your hand.

can do to clean and balance your skin. The experts at K & K Skin Products say, “ When you

Rub into face, neck and chest region, leaving the eyes

wash your face with regular foaming cleansers, they

for last. Use circular upward motions when rubbing

strip away the natural oils. This leaves your skin tight

into the skin.

and dry, even after moisturizing.” Using a premium brand of oil cleanser can make a difference. Look for

Wet a washcloth or exfoliating cotton circle with warm water.

key ingredients in an oil cleanser like Avocado oil, Sweet Almond oil, Rose-hip, and Peppermint Essential Oil. Your oil cleanser needs to penetrate deep into the

In an upward circular motion, cleanse the entire face, neck and chest.

skin to dissolve hardened oils that have trapped dirt, grime and dead skin. Debris will float to surface and

Turn washcloth over and repeat wiping motion to gently

result in a deep cleaning. Debris must then be wiped

remove any excess cleanser that is on the face.

away properly so it does not remain on the skin and cause breakouts. When oil cleansing, it’s very import-

Pat dry and then apply serum of choice. K & K Skin

ant to wipe the oil away and to properly exfoliate the

Products’ signature serum, BioVerX, guarantees notice-

top layer of your skin. Sounds like a lot of effort but,

able results and we love that!

the good news is that companies like K & K offer kits that include proper tools, like their bamboo/cotton

K & K Skin Products offers scientifically developed

washcloth, which exfoliates while properly wiping

skincare systems to elevate your fall and winter skin

away oils and debris.

routines for glowing healthy skin. Good, clean, fun!

Albuquerque Lifestyle | October 2021

K & K Skin Products like their facial cleanser are a combination of premium oils that wont clog pores or cause break outs.

K & K specialty cleanser

K & K Skin Products are ideal for all skin types and ethnicities.

K & K serum

CityLifestyle.com/Albuquerque

Chicken Tikka Bowl

Albuquerque Lifestyle | October 2021

I S N ’ T

A L W A Y S

A B O U T

C U R R Y

HANIF WAS BORN IN KENYA AND IS THE OWNER OF TIKKA HUT, A MODERN INDIAN FUSION RESTAURANT IN DOWNTOWN ALBUQUERQUE THAT IS CHANGING OUR RELATIONSHIP WITH INDIAN CUISINE. The cuisine reflects the long history of conquest and occupation along the East coast of Africa by the mighty seafaring

The fusion of East meets West culminates in their version

nations of the time – the Portuguese, the Arabs, and the

of a chile relleno, the Nopal Pakora, served with guacamole.

British. Hanif is quite a food historian and he honors the long legacy of the spice culture in his dishes.

Fusing flavors from different cultures is not a new concept. It dates back thousands of years to the Spice Trail. The

His menu is also reminiscent of his childhood. Hanif’s

Muslims controlled the spice route from China to Spain,

family would prepare tikkas for their travels. “I call them

which led to an exchange of ideas and techniques between

a Middle Eastern/Indian version of beef jerky.” Tikka is a

cultures, thus influencing cuisines. Hanif describes, “When

Punjabi word for small pieces and became a historically

the Indians came to Kenya they brought in all of their

popular food among travelers dating back to 1700 BCE.

spices...India had all the heat. They combined flavors and

"My brother’s tikka is my favorite to date. Taking full

added spices to the dishes, and those cooking traditions

command of the charcoal pit most evenings, he blended

continue till this day.” Cooking with garlic, ginger and the

succulent marinades of yogurt, ginger, garlic, black pepper,

plentiful use of chilies is part of Tikka’s technique for creat-

turmeric and mixed spices with fresh chilies into a magi-

ing their flavorful dishes.

cal masala to coat tenderized meats and vegetables," says

"The mix of Persian, Indian, and Swahili tikka savours

Hanif. His restaurant serves up Tikka beef and chicken

made it into my own kitchen in Albuquerque and more than

kebobs, homemade flatbreads, sweet potatoes with chili

forty years on, my children, their cousins and friends relish

sauce, and grilled paneer. “These are some items we would

in hearty get-togethers around a flaming tikka barbeque.

take on our road trips.”

Different time. Different place. Same pleasure," says Hanif.

Tikka Hut is not a traditional Indian restaurant. There are

While the name might mean small- the portions are not.

no curries, but plenty of savoriness. The restaurant creates

“We do a fantastic lunch $8.99” for a large dish of chicken

a fusion of Middle Eastern and Indian flavors. “When people

pili pili, which is an Indian-inspired roast chicken. It’s

come in, they are like wow- I didn’t expect that!” Everything

really phenomenal,” says Hanif. The Chicken Pili Pili is one

is made in-house. It’s different. It’s unique,” reports Hanif.

of the most popular dishes at Tikka Hut and comes as a CONTINUED >

A FLAVORFUL JOURNEY WITH MODERN INDIAN CUISINE. ARTICLE ANDREA JACQUIN

CityLifestyle.com/Albuquerque

INDIAN FOOD (CONTINUED)

Mango Kulato

traditional flavored chicken or a spicier

cardamom and turmeric were boiled

version for an extra kick.

with milk and converted into "kulfi",

Tikka Hut’s menu is filled with veg-

an Indian ice cream. The desert was

etarian options. Roasted beets, curry

thought to have originated in the Indian

cauliflower and grilled eggplant are just a

subcontinent in the 16th century. It

few of the fan favorites at the restaurant.

is denser and creamier than most

These options are available as tacos, flat-

ice creams. Tikka Hut’s kulfi is called

breads, Tikka rolls, Tikka bowls, plates,

Ku-lato. It is a modern twist on the

and part of the Hummasaria - freshly

frozen dessert and comes in 6 flavors:

made hummus, garlic confit, escabeche,

guava, pineapple, passion, mango, dulce

and olive oil served with your choice of

de leche, and Mexican vanilla.

toppings and accompanied with freshly made and grilled pita.

Albuquerque Lifestyle | October 2021

Hanif’s diverse background, knowledge and palate have truly influenced

Even the desserts at Tikka Hut have

a variety of delicacies for his diners. Tikka

years of tradition steeped in them.

Hut or “small pieces”…there’s a little bit

For generations spices like saffron,

for everybody.”

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W h a t ’s C o ok i n g a t T h r e e S i s t e r ’s K i t c h e n?

Granola from TSK Foods

3 Sisters Kitchen

THE POWER AND LOVE OF LOCAL FOOD IN OUR COMMUNITY.

Albuquerque Lifestyle | October 2021

ReFresh bags go to local families.

ARTICLE ANDREA JACQUIN

Granola from Three Sisters Kitchen

THREE SISTERS KITCHEN IS A NON-PROFIT COMMU-

Bennett says the kitchen is “a place to learn, explore

NITY FOOD SPACE IN THE HEART OF DOWNTOWN

and experiment, a place to figure things out and out

ALBUQUERQUE. The name “three sisters” comes from

what is viable.”

the Native American technique of growing corn, beans and

The kitchen’s food business training program helps

squash together. These companion plants complement

aspiring local food producers launch their food busi-

each other nutritionally and in the garden. “They help each

nesses. They help food entrepreneurs hone skills like

other grow stronger,” says Anzia Bennett founder and

proper food safety and experimenting with various

executive director of Three Sisters Kitchen, “It’s a metaphor

techniques before putting their own money on the line.

to guide our programming…everyone has something to

The goal for students is to start a product line that could

offer. “Three Sisters is a place where delicious, affordable,

end up on grocery store shelves. Every product from the

and locally produced foods come together to nourish our

line is required to include at least one local ingredient.

community from the ground up.”

The cost of the program is $200 for 15 weeks of training.

The Three Sisters Kitchen motto is to use the power

The fee is relatively inexpensive thanks to grant funding

and love of local food to create economic opportunity,

and individual donors. Graduates of the program get one

improve health and bring our diverse communities

year of free commercial kitchen access at Three Sisters

together around the table. The kitchen accomplishes

and technical support. Businesses like Fiesta Food on

these goals through several specialized programs.

Wheels and Soma Ayurvedika continue to thrive as they

The idea of the kitchen started in 2015 when vendors and growers at the Albuquerque Farmers Market began to

use Three Sisters’ kitchen to produce popular products like their blue corn cookies, spice mixes and salsa.

ask how they could generate revenue year-round. The orig-

Three Sisters Kitchen has its very own food line

inal kitchen hosted an indoor growers market, but vendors

known as TSK: Food Group. The product line was

and growers knew they needed to get creative for more

developed to stay afloat during the pandemic. The food

sustainable solutions. They transformed their produce into

line generates revenue and serves as a learning model

new products, like salsas, which resulted in less waste,

for trainees. The locally produced granola and spice

longer shelf-life, and a new source of profit for growers. In

shakes are sold at growers markets, at local retailers

2018, after a lot of input from the community, Three Sisters

and online at threesisterskitchen.org

Kitchen was created to meet the needs of local producers and develop new markets for their foods.

CONTINUED >

CityLifestyle.com/Albuquerque

THREE SISTER’S KITCHEN (CONTINUED)

TSK products at the farmers market

Blue Corn Waffle Mix from TSK Food Group

throughout the pandemic. Bennett is grateful for her team and for the organization's donors. “We have an incredible team at the kitchen. People who love this work are passionate about this work

Three Sisters Kitchen gives back to the community in a big way through their Refresh Health

and that keeps me energized and hopeful.”

Foods Access Program. Local families in need are

The kitchen also runs a small local food shop

given vouchers to shop for local products to help

and café. Everything in the shop is New Mexico

reduce food insecurities.

grown or New Mexican made helping boost prof-

“We partnered with MoGro Mobile Grocery

and are deeply committed to community health,

its for local growers and producers.

and they took on the huge task of preparing

Due to the pandemic, the café now focuses

food bags and food delivery,” says Bennett. An

solely on catering to get as many local ingredi-

average of 130 to 200 families are given healthy,

ents on people’s plates as possible. The local

locally grown foods every two weeks through

food shop continues to sell online now to keep

the program. “We know the need exceeds our

profitable. “Our partners reached out, banded

capacity, but it feels good to get our food out to

together and thought creatively about how to get

that many people,” says Bennett. Families in the

through this together. All we have is each other

Refresh program also receive a newsletter that

and we have to make it through together.”

teaches them ways to grow their own foods and

Visit Three Sister Kitchen on Facebook or

feel more confident in the kitchen. Generous

threesisterskitchen.org and click on the “sup-

donors have helped keep the program afloat

port us” page to donate.

Albuquerque Lifestyle | October 2021

2500 2nd Street SW ABQ, NM 87102 505.345.3160

R E

M R I

A L

HANDCRAFTED IN THE USA | FINISHING PRODUCTS BY PURE COLOR INC.

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I E T I A L

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CULINARY CREATIONS

IT’S HARVEST TIME! MAKE THE MOST OF IT!

GRAB YOUR FAVORITE ROOTS AND VEGGIES FROM A LOCAL FARMER’S MARKET AND CREATE THIS EASY AND VERSATILE FALL STEW. ARTICLE BIANCA PEIGLER

Albuquerque Lifestyle | October 2021

FILL YOUR KITCHEN WITH A HARVEST FU LL O F FL AVO RS

+ 6 tablespoons unsalted butter + 1 large onion, chopped

1. Melt butter in a large skillet. Stir in onion, celery, and leeks. Cook,

+ 3 celery stalks, diced

stirring occasionally until onions are lucent. Add garlic, rosemary,

+ 3 garlic cloves, finely chopped

and thyme; cook 1-2 minutes longer. Pour into crockpot over roots

+ 3 rosemary and/or thyme sprigs

and veggies, and add spices. Add chicken broth, cover one to two

+ 2 bay leaves

inches above contents. Cook for at least five hours. Add broth or

+ 2 teaspoons sea salt

water as necessary.

+ 1 teaspoon of each: garlic powder, black pepper, favorite New Mexican

2. Remove and discard sprigs and bay leaves.

chile powder flavors (optional) + 1/2 teaspoon of each: onion pow-

ingredient s

der, coriander powder, tarragon

3. For a thicker stew, use an immersion blender to purée some until desired consistency is reached.

+ 1– 2 cups of ground or diced chorizo or Italian sausage, like local favorite

4. Add green chile and/or grated cheese, if desired.

M’tucci’s Artisanal Italian Sausage + 1/2 filled crockpot with mixed roots

Leftovers? Warm some on the stove and add ingredients like heavy

and vegetables, peeled and cut

cream and calabasitas for a different taste profile. See our Pinterest

into bite-size pieces or smaller.

for more suggestions and tips.

Try our combo: carrots, parsnips, celery, potatoes, mushrooms, cauliflower, onions, leeks, and squash + Chicken broth (3-4 cups) + Diced roasted green chiles + Grated Parmesan, optional

preparat ion CityLifestyle.com/Albuquerque

HEALTHY LIFESTYLE

Small Changes Make a Big Difference

USE SPICES INSTEAD OF SALT FOR A HEALTHY ALTERNATIVE

Using herbs and spices can be healthy alternatives to salt. Bryant also recommends eating more vegetables and whole foods. And what about the sugar? “Sugar is a big promoter of inflammation, so if we can cut the sugar down, it can make a big difference in our overall health.”

Bryant believes people can help build their natural

HOW HEALTHY FOODS CAN IMPACT YOUR WELLNESS

immunity by adding fruits and vegetables to their diet;

ARTICLE ANDREA JACQUIN

and managing stress. “It’s so important and people just

PHOTOGRAPHY JENNIFER BRYANT

don’t prioritize that”. She also recommends setting lim-

broccoli and garlic are especially beneficial. The best way to stay healthy is by getting enough sleep

its on phone television and screen time for better sleep. “When we are tired we also have more cravings.” In the end, Bryant says it’s all about creating a balSINCE 2005, JENNIFER BRYANT HAS BEEN

ance between health and pleasure. She doesn’t believe

HELPING

WITH

in going on a diet. “I am really not a fan of diets. I have

SMALL FOCUSED CHANGES TO THEIR DIETS.

almost never seen them work long term especially

She is a registered dietician, nutritionist and certified

when you are going on and off of diets… there is a lot

diabetes care/education specialist. Bryant says, “If

of mental health challenges that go along with that.”

PEOPLE

GET

HEALTHIER

we can just change a few things in somebody’s diet

FRUIT AND VEGGIES CAN HELP BUILD NATURAL IMMUNITY

it can make a really big difference. We pick two or three very focused goals every week and we continue building on those.” She recommends cutting back on sugar, eating whole foods and for some eating a plant-based diet. “I had one girl at the end of last year and she was so tired and she had no energy. “She made a few small changes like cutting sugar out of her diet for one month. “She said I cannot tell you how much better I feel. She had more energy to enjoy life. Just changing a few things in her diet, just totally changed her life,” says Bryant.

Albuquerque Lifestyle | October 2021

HEALTHY FAJITAS

POMEGRANITE PARFAIT WITH YOGURT WHICH IS GOOD FOR GUT HEALTH.

Bryant believes gut health is also a huge factor in immune function. She recommends taking live pro-

One of Bryant’s recent clients has transitioned to a

biotics or eating yogurt, kombucha or something fer-

plant-based diet, she says the results were dramatic,

mented every day since consistency is key.

“He has completely normal blood sugars now when he was diagnosed diabetic. We weren’t expecting it, but

we also saw his cholesterol cut in half.”

Bryant says eating well is more important now. “I think it’s always been important. It’s more important now because we know more now and can do more know about x, y and z issues than ever before. It should be empowering,” she says. Visit Bryant’s website for more at nourishednutritioncounseling.com or follow her on Instagram. @nourishednc. AVOCADO AND EGGS ARE A GOOD SOURCE OF PROTEIN AND FIBER

CAPRESE SALAD Fruits, veggies, nuts and beans are considered plant-based foods and Bryant says they all have an antioxidant in them. The best way to maximize

our antioxidant intake is by “eating the rainbow.” Different fruits and vegetables are different colors like red tomatoes and green peppers. If you eat all five colors, you will cover all your bases since each color represents different antioxidants.

CityLifestyle.com/Albuquerque

DIY 5 DECORATING TIPS THAT WILL ENTICE SPOOKS TO YOUR YARD.

ARTICLE B. PEIGLER

As the Spirits Rise, So Should Your Halloween Lawn Décor

2//

4//

// tips:

TRICK OR TREAT! Halloween is the

from your home, thrift shops, or yard sales.

best time to let your imagination run

Try stuffing old clothing with leaves, secure

wild and create a little lawn haunt for

a mask for the head, and set it on some

visiting ghouls! Construct a theme from

lawn furniture. Add unexpected items to

a favorite movie or your favorite hobby or

elaborate on your theme!

sport. The best decorations provide an experience for all visiting spirits!

3// Consider the viewpoint of your guest

1//

goblins, small and tall. Place elements on

Group unexpected elements together

the ground and other decorations higher

to devise fun and imaginative scenes.

up to invite their gaze in multiple direc-

Grouping decorations in one area pro-

tions. Use trees to incorporate floating

vides an opportunity for little devils to

elements and don’t forget lights!

interact with a story rather than observing random yard decorations.

4// Halloween décor doesn’t have to be

2//

scary. Glam up your lawn with black-

Play around! Repurpose and play with com-

n-white patterned pumpkins. Follow us

binations of old costumes, clothes, incor-

on Pinterest for more Halloween tips

porate common items and decorations

and inspiration.

Albuquerque Lifestyle | October 2021

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WWW.ANGELHOUSE.ME CityLifestyle.com/Albuquerque

LOCAL LIMELIGHT NEW MEXICO’S OWN COMIC CONVENTION

ARTICLE ANDREA JACQUIN

C OM IC B O OK FA N S U N ITE !

NM COMIC & FILM EXPO IS A FAMILY AFFAIR FOR MATTHEW TRUJILLO, FOUNDER OF THE EXPO. Trujillo and his brothers, Greg and Jeff opened Age of Comics in 2013. Trujillo couldn’t have predicted that his comic business would eventually lead to 12,000 attendees at the state’s own comic expo. Customers made Trujillo realize “fans want something

Founder of NM Comic & Film Expo

bigger. I felt I could put something on myself that New Mexico deserves. Denver and Salt Lake all have huge conventions.” “Why not produce a local convention?" 2019 was the first year for the New Mexico Comic Expo and it was

and says, “I don’t know what I’m doing 9 hours from

a star-studded event. Guests included Aquaman’s Jason

now!” Last year that didn’t stop him from creating

Momoa, Elijah Wood, Jason Isaacs and Tom Felton. “The

Mandalorian costumes for his daughters, complete

Punisher” and “Walking Dead” actor, Jon Bernthal also

with a land speeder to ride while treat-or-treating.

attended along with actress Felicia Day. This year’s event will take place over Halloween

trying to balance life. Stan Lee said he wears his

weekend with pumpkin painting, candy and more. Kids

mask so villains can’t see how scared he is.” Trujillo

unquestionably enjoy interacting with cosplay charac-

says many fans also appreciate Batman. “Dark and

ters. “Having kids myself, it’s awesome to see them, and

Brooding…we all get in that kind of mood some-

the kids get to dress up. The crowd is excited and hyped

times, but at the end of the day he is always doing

and everyone is dressed up.” Cosplay characters are

something for the better.”

already preparing.

Trujillo likes Spiderman-“a young guy who is just

Trujillo may have something in common with

The Cosplay movement has become popular within pop

Batman…He wants his comic shop to remain a

culture over the past decade. Cosplay actors build their own

family-oriented shop. He also thinks the Expo may

props and costumes to attend comic conventions. Many

be more important now than ever. “People need to

aspire to work for production companies in the industry and

have that interaction, even it is 6 feet away. It’s good

photo opportunities help to build their portfolios.

for everyone’s mental well-being.”

While Trujillo is a big Star Wars and X-Men fan, he says

What about his comic book shop that started it

his wife is more of a Halloween enthusiast. By February

all? “The shop has not been this busy… ever!” says

she’s asking “what are we doing for Halloween?” He jokes

Trujillo. The force is apparently with him…

Albuquerque Lifestyle | October 2021

ARTIST’S PALETTE ARTICLE ANDREA JACQUIN

C O S P L AY E R S G O A L L O U T ! HALLOWEEN COSTUME IDEAS INSPIRED BY COSPLAYERS FROM AROUND THE WORLD.

Photo Credit SGNS

Thor

The Joker

"Cosplaying is for everyone and anyone, it helped me break out of my introverted shell and meet so many amazing people." says cosplayer Kaitlyn Phillips

Actor Jason Momoa photo credit Ray Work

"COSPLAY" WAS INVENTED BY COMBINING THE WORDS COSTUME AND PLAY BY A JAPANESE REPORTER AFTER HE ATTENDED THE SCI-FI CONVENTION WORLDCON. Cosplayers work endlessly to perfect their characters. Here are some local masterpieces and others from around the globe that might pique your interest and inspire costume ideas for this Halloween.

CityLifestyle.com/Albuquerque

OCTOBER

LIFESTYLE CALENDAR

2-10

ABQ CORKS & BREWS “THE FIRST TASTE OF FALL”

49TH ANNUAL ALBUQUERQUE INTERNATIONAL BALLOON FIESTA

DAY OF THE TREAD

Foodies unite for Abq. Corks and Brews.

“Time Flies” is the theme of the 49th

tumes for Day of the Tread to benefit local

Albuquerque’s food tasting event fea-

Annual

International

charities. This popular Day of the Dead,

tures craft beer, wine and distilled spirits,

Balloon Fiesta. Enjoy iconic balloon

Halloween-themed bicycling event is

paired with local food. Proceeds from the

competitions

Gas

for cyclists of all ages. Various routes

event will benefit Camp Enchantment

Challenge and AIBF chainsaw carving.

lead to some of the most scenic spots

for pediatric cancer patients and sur-

Look for your favorite characters in the

in Albuquerque. Enjoy live music, sprit

vivors. The event will take place at The

special shape rodeos and enjoy the

squads, and raffle prizes. 4k walk,virtual

Yards at 1100 2nd Street from noon to

afterglow fireworks. There will be live

and in-person bike ride options. Visit

4pm. Visit abqcorksandbrews.com for

music, concessions and vendors with

dayofthetread.com 8am opening cer-

more details.

commemorative balloon swag. Visit

emony (arrive early)

The Yards at 1100 2nd Street Albuquerque

ALBUQUERQUE TACO & MARGARITA FESTIVAL Civic Plaza- 1 Civic Plaza

Civic Plaza will be filled with taco ven-

Balloon Fiesta Park

Albuquerque like

America’s

Sawmill District 20th Street

Don your skeleton or sugar skull cos-

balloonfiesta.org for more details.

22-24 THE ABQ PICKLE BALL CLUB MONSTER SMASH

29-31 NEW MEXICO COMIC & FILM EXPO Albuquerque Convention Center at 401 2nd Street NW

Manzano Mesa Multigenerational Center

NMCE is New Mexico's largest and

dors and margarita mixologists from

On October 22nd singles are invited to

locally owned Comic Expo. Mingle with

11am to 6pm. Choose from a variety of

play pickle ball. On October 23rd, dou-

top tier creators and celebrities.Shop for

food vendors and beverage stations

bles can show off their skills and on the

gear from vendors, plus enjoy cosplay

with margaritas, beer, and soda. The

24th mixed doubles get their chance to

contests and panel discusions. Dress to

general admission tickets with entry

shine. Most of the matches are expected

impress and enjoy fun photo ops. Look for

only. VIP tickets 21 plus include 2 free

to be pool play (skill/age). The cost is $50,

pumpkin painting and Halloween candy

tacos, 2 margaritas, 1 tee shirt and VIP

which includes all events. More details on

for kids. The event is perfect for the young

entry. Retail merchandise for sale too.

https://abqpickleball.com Register at

and young-at-heart. Visit nmcomicexpo.

Visit azfoodfestivals.com

pickleballtournaments.com.

com for tickets and details.

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