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LIFESTYLE LETTER

Seeing All That 2025 Will Bring We send this issue out along with wishes for a happy and healthy New Year to you and your family. Many people use this beginning as a time to renew their best practices as well as make plans for changes to achieve optimal mental and physical health, increased finances, and more connection with loved ones. While those important things need to be prioritized, what would happen if we also focused with a different lens to prioritize kindness, compassion, and acceptance in our community? Ahwatukee is special for many reasons and is comprised of amazing people: business owners, families with multiple generations, retirees, younger adults, and more. We can actively further all that makes our little corner of the world idyllic by choosing to put our best foot forward each day. In all of our busyness, we can still offer a smile, a kind word, extra patience, or empathy. Let's take the light that we each have and shine it brighter for our greater good. We will all benefit. This is our Health & Wellness issue and we touch on several unique ways you can consider taking even better care of yourself. We hope you'll find a tip or two to incorporate into your best life. Cheers to our collective best selves!

January 2025 PUBLISHER

Sherry York | sherry.york@citylifestyle.com E D I TO R

Beth Del Ville | beth.delville@citylifestyle.com CONTRIBUTING WRITERS

Alison Stanton, Kris Ann Valdez, Beth Del Ville, Emily O'Brien, Mel Boban C O N T R I B U T I N G P H OTO G R AP H E R S

Stephanie Slezak, EB Combs

Corporate Team CEO Steven Schowengerdt COO Matthew Perry CRO Jamie Pentz CTO Ajay Krishnan

S H E R RY YO R K , P U B L I S H E R @ A H WAT U K E E C I T Y L I F E S T Y L E

VP OF OPERATIONS Janeane Thompson VP OF FRANCHISE DEVELOPMENT Erika Smiley AD DESIGNER Evan Duevall LAYOUT DESIGNER Antanette Ray QUALITY CONTROL SPECIALIST Anna Minnick

Learn how to start your own publication at citylifestyle.com//franchise. Proverbs 3:5-6 Ahwatukee City Lifestyle™ is published monthly by Lifestyle Publications LLC. It is distributed via the US Postal Service to some of the Ahwatukee area’s most affluent neighborhoods. Articles and advertisements do not necessarily reflect Lifestyle

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Publications’ opinions. No portion of this magazine may be reproduced in any form without written consent. Lifestyle Publications does not assume responsibility for statements made by advertisers or editorial contributors. Information in Ahwatukee City Lifestyle™ is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed.

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inside the issue JANUARY 20 2 5 | HEA LT H & W EL L N ES S

18 24

Featured

08 14

Hair Goals

From root to tip, unlock the secrets to your healthiest hair and scalp

Rebound to a Healthier, Happier You

Discover the joy of rebounding and experience the benefits of this low-impact, high-reward workout with Jess Hammer and Riah Adams, founders of Top Shelf Bounce

Look Good Feel Good

New Year, New Planner, New You

Local brand Senita Athletics delivers high-quality, stylish and functional fitness apparel

Put pen to paper with these pretty and practical agendas

14 On the Cover

Departments

Sugar Paper’s Daily Spiral Planner is just one of five pretty planners we’ve curated that is sure to set you up for success in 2025. Find more on page 24.

Lifestyle Letter

Hair Care BEAUTY

Healthy Lifestyle FITNESS

Fashion Forward SHOPPING

Self Care WELLNESS

Trend Setter LIFE + CULTURE

Eat Right FOOD + BEVERAGE

Culinary Creations FOOD + BEVERAG E

Events

Photography: Sugar Paper

H A IR GOA LS

From root to tip, unlock the secrets to your healthiest hair and scalp ARTICLE BY BETH DEL VILLE PHOTOGRAPHY BY STEPHANIE SLEZAK

H AIR CA R E | BEAUTY

Maintaining a healthy head of hair is a lifelong journey. With a few simple tips and tricks, you can keep your hair looking and feeling its best at any age. We spoke with Mateo Wood, the salon owner of Ahwatukee’s renowned Verbena, The Salon and regional trainer for Davines, to get expert advice.

“Trends such as scalp care products and sustainable, eco-friendly packaging are worth adopting as they promote healthier hair and a commitment to environmental responsibility.” THE FOUNDATION OF HAIR HEALTH: A HEALTHY SCALP

A healthy scalp is the foundation for healthy hair. "A good balance of the skin microbiota is fundamental for a healthy scalp," explains Wood. This delicate ecosystem of microorganisms can be maintained through regular salon treatments and a personalized home care routine. Fundamental principles of healthy hair and scalp care, according to Wood, “include regular cleansing, moisturizing, gentle detangling, minimizing heat exposure and protecting hair from environmental damage.”

DIET AND LIFESTYLE: NOURISHING YOUR HAIR FROM WITHIN

Diet plays a significant role in hair health. A balanced diet rich in proteins, vitamins, and minerals can nourish your hair from within. While biotin

supplements are often touted, Wood emphasizes the importance of a balanced diet, including leafy greens and other nutrient-rich foods. “I recommend having a healthy balance of lipids – such as Omega-3 fatty acids found in fish like tuna and salmon – which directly impact the hydration of your scalp via the quality of sebum (hair and skin oil byproduct), antioxidants to scrub free radicals, and any supplement or diet that supports healthy blood such as leafy greens.”

PRODUCT PICKS AND STYLING TIPS

When selecting hair care products, consider your hair type and specific concerns. Opt for products free from harsh sulfates and parabens. To minimize heat damage, use a heat protectant before styling. Deep conditioning treatments and hair masks can help maintain moisture and repair damaged hair. CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/A HWAT UKE E

For gentle detangling, a wide-tooth comb is ideal, especially for wet hair. To distribute natural oils and add shine, a boar bristle brush is a great choice, says Wood. “Materials like some plastics and wood do make a difference in the tool’s ability to glide through the hair without unnecessary grip,” explains Wood. Wood recommends the DEDE/hair mist from Davines as a favorite salon product for hydration and remineralization. “It’s a delicate leave-in moisturizer for the hair, rich in mineral salts, gentle for daily use and features red celery extract,” he shares. “It is for someone who would like to increase hair hydration, reduce porosity, remineralize the hair, and who want to increase the absorption of other products.” For a drugstore pick, he suggests the Wet Brush brand because they distribute products evenly throughout the hair.

TRENDS TO TAKE NOTE

Keeping up with the latest and greatest can take its toll on your hair and your wallet, so where does Wood suggest investing? “Trends such as scalp care products and sustainable, eco-friendly packaging are worth adopting as they promote healthier hair and a commitment to environmental responsibility,” says Woods. Another trend is silk pillowcases and bonnets, which can be a game-changer for hair health. “They are beneficial as they reduce friction, prevent hair breakage and frizz,” says Wood. “Pure silk offers more benefits than satin, as it is more breathable and less absorbent, helping to retain moisture in the hair,” Wood continues. Overall, Woods is a proponent of shopping local and promoting small businesses within our community. “Shop your local salons,” he encourages. “You will often receive better price points, professional advice and the joy of supporting small businesses.”

H AIR CA R E | BEAUTY

When selecting hair care products, consider your hair type and specific concerns. Opt for products free from harsh sulfates and parabens. Deep conditioning treatments and hair masks can help maintain moisture and repair damaged hair.

AGE-DEFYING HAIR CARE

VerbenaTheSalon.com @VerbenaTheSalon

As we age, our hair evolves. Each decade brings new characteristics and concerns that require specific care. “In their 30s, people should focus on maintaining hair health by using quality hair care products, creating a consistent regimen and promotion the health of their scalp through in-salon treatments,” Woods says. By their 40s, people may start to notice thinning hair, making it essential to use products designed to address this concern. Woods also suggests paying more attention to the seasons and how they affect the hair throughout the year during this decade. As people move into their 50s and 60s, Woods says they should keep up with previous routines but add hydrating hair masks or oils to combat

dryness and brittleness that often increase with age. He also shares that this age group sees the impact of hormonal and/or season hair loss. “Because of this change in density – the fullness at the ends of your hair – it may be time to consider cutting shorter than normal to reduce the appearance of thinning ends.” Gentle cleansing is something to take into consideration. “Gentle, sulfate-free shampoos help maintain moisture and reduce irritation.” By incorporating these tips into your daily routine, you can achieve and maintain healthy, beautiful hair for years to come. Verbena, The Salon 7720 S Priest Dr., Studio 7 Tempe, AZ 85284 480-744-5371 JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/A HWAT UKE E

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ARTICLE BY KRIS ANN VALDEZ

PHOTOGRAPHY BY JESS HAMMER & RIAH ADAMS

Discover the joy of rebounding and experience the benef its of this low-impact, highreward workout with Jess Hammer and Riah Adams, founders of Top Shelf Bounce 14

H EA LT H Y LIF E ST Y LE | FIT N E SS

REBOUND TO A HEALTHIER, HAPPIER YOU Jess Hammer and Riah Adams of Top Shelf Bounce, a popular online platform that teaches rebounding, the low-impact exercise program performed on a mini-trampoline, say they have yet to meet someone who has tried it and isn't hooked. Hammer and Adams started rebounding six years ago. Adams taught bounce classes at a Pilates studio, blending her hip-hop background with her energy. Hammer shied from the exercise though, calling it too “dancey.” When she finally tried it, Hammer immediately loved the runner’s high it gave her. Within weeks, she noticed her body becoming stronger and more toned. It wasn’t just the physical perks that hooked her, it also boosted her mood and left her sweaty–the reward of a hard workout. Even 10 minutes of rebounding helped Hammer and Adams feel happier, stronger and ready to conquer the day. Popular in the ‘80s, rebounding is enjoying an enthusiastic resurgence. A study published by NASA found it to be 68 percent more effective than jogging. Rebounding is awesome for digestion, “lymphatic drainage, blood circulation, oxygenation, bone building, and assisting with muscle tone,” according to Dr. Dian Griesel, author of TurboCharged: The Silver Disobedience Edition. It’s one of the few

activities that will exercise every cell in your body by utilizing gravity and trigger a thorough lymph cleansing, she adds. At first, Hammer and Adams were just two moms carving out time for early morning workouts before the kids were up. But when Hammer’s daughters expressed their love for rebounding, the friends wondered if others would enjoy participating too. So, they started filming workouts. In less than a year, they’ve gained over 134,00 followers on their Instagram account @TopShelfBounce. They’ve also expanded to YouTube and Facebook. Hammer says the response has been wild, and from the start, people just “vibed” with it. These fitness gurus have a mission to help their followers find joy in fitness through quick, effective and upbeat workouts and challenges. Rebounding isn’t just for moms. Amanda Grimm, a certified personal trainer and We Run

Coach, says it’s a great workout for everyone, including beginners, those recovering from injury, and keen athletes who want to focus on coordination, balance and body awareness. But not everyone is ready to “jump in.” Hammer and Adams often receive comments on social media from skeptical people who think rebounding looks fun but worry about peeing their pants. Good news, though. Rebounding also strengthens the pelvic floor over time. Thanks to the “low-impact, up-and-down motion,” Hammer says, “it activates deep core muscles, including those supporting the pelvic area. This repeated motion helps tone and engage the pelvic floor, improving strength and stability.” Some people also feel nervous trying to keep up with Top Shelf Bounce workouts. The bouncers assure newcomers it’s all about finding their unique rhythm. Adams tells clients to think back to when they were kids, jumping on CONTINUED >

JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/A HWAT UKE E

the trampoline for fun—it’s about embracing that silly energy again. Head to Top Shelf Bounce’s YouTube channel to find workouts designed for beginners through experienced rebounders. They also have a 30-day challenge that allows their followers to go at their own pace and build on skills. On their Instagram, you can click on their profile link to find gear

recommendations, including mini-trampolines. Adams also teaches in-person rebounding classes at PowerCore Plus in Mesa three days a week. Hammer and Adams say many people benefit from their programs, including cancer survivors, thanks to the lymph cleansing that drains toxins and protects against infection. “It’s honestly what keeps us going—knowing we’re making a little difference out there, one ‘bounce’ at a time!” Hammer adds. These two East Valley residents and best friends feel fortunate to do what they love while spreading their passion for rebounding to the world. They can’t imagine their life without it.

THE BOUNCERS ASSURE NEWCOMERS IT’S ALL ABOUT FINDING THEIR UNIQUE RHYTHM. ADAMS TELLS CLIENTS TO THINK BACK TO WHEN THEY WERE KIDS, JUMPING ON THE TRAMPOLINE FOR FUN—IT’S ABOUT EMBRACING THAT SILLY ENERGY AGAIN.

H EA LT H Y LIF E ST Y LE | FIT N E SS

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FEEL GOOD LOCAL BRAND SENITA ATHLETICS DELIVERS HIGH-QUALIT Y, ST YLISH AND FUNCTIONAL FITNESS APPAREL ARTICLE BY BETH DEL VILLE PHOTOGRAPHY PROVIDED BY SENITA ATHLETICS

FASH ION F OR WA R D | S HOPPIN G

chic and strong Founded right here in Arizona in 2015, Senita Athletics was created to provide not only affordable and high-quality gear, but a vibrant and supportive community as well. The brand has recently partnered with local Ahwatukee influencer, best-selling author Ashley Lemieux, and her sister, pre/postnatal fitness expert Brooke, to create a collection inspired by sisterhood. SenitaAthletics.com | @Senita CONTINUED >

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ARTICLE BY ALISON STANTON

HEALTH BENEFITS from the Sun FROM BOOSTING VITAMIN D PRODUCTION TO IMPROVING SLEEP AND MORE, THE LARGEST STAR IN THE SOLAR SYSTEM CAN HELP

Living in a sunny climate, you have probably heard plenty of sound advice about avoiding the sun as much as possible. While the largest star in our solar system can definitely cause its share of serious health issues, current research has shown that very small amounts of sunlight – maybe 5 to 15 minutes a day – can be good for the body. Before we get into the potential health benefits of sunshine, it’s important to note that it is still important to wear sunscreen. Fortunately, most, if not all, of the plusses of sun can still occur when you slather on sunscreen before heading outside. Now, let’s get ready to shine some light (bad pun fully intended) on the sun’s benefits:

Getting out into the bright early morning sunlight may help you fall asleep easier when you go to bed at night. 22

S ELF CA R E | W EL L NES S

Vitamin D Vitamin D is nicknamed “the sunshine vitamin” for good reason. The UV rays of the sun help the body to create vitamin D, a nutrient which is needed for bone and muscle health, boosting the immune system, helping with cardiovascular health and more. In fact, the vitamin D your body creates after being in sunlight will help your system better absorb calcium, the mineral that is linked for having strong bones and may also help keep bone-related health conditions like osteoporosis and osteopenia at bay. As the National Center for Biotechnology Information notes, using sunscreen does not compromise vitamin D synthesis.

Circadian rhythm Sunlight can help maintain your body’s internal clock, or circadian rhythm. Getting out into the bright early morning sunlight may help you fall asleep easier when you go to bed at night.

Improves Your Mood Sunlight encourages your brain to create serotonin, a chemical that can help you feel more focused, in a better mood and on an even keel. The sun’s impact on mood is so powerful, physicians will use natural or artificial light to treat seasonal affective disorder.

Helps with High Blood Pressure Getting outside for some rays may also help with hypertension, or high blood pressure. Researchers believe that UV light can increase the amount of nitric oxide in the body – this molecule has been found to cause blood vessels to widen, thus lowering blood pressure. A study did find that people who were in kidney failure and spent time in the sun had a lowered systolic blood pressure.

Increase in Energy This benefit is a positive side effect of the sun’s impact on sleep and mood. If you sleep better, you will tend to have more energy and if you are feeling happier, you may be inspired to get more done during the day.

Ideas for Getting More Sunlight in Your Life Fortunately, it’s pretty easy to get some extra sunlight during the day. You could eat your lunch outside around noon, park your car further away from the store or office to get some extra rays as you head inside, walk your dog, or spend time in your garden or a nearby park. JANUARY 2 0 2 5 | C I TYL I FE STYL E . C OM/A HWAT UKE E

ARTICLE BY BETH DEL VILLE | PHOTOGRAPHY PROVIDED

New Year, New Planner, New You PUT PEN TO PAPER WITH THESE PRETTY AND PRACTICAL AGENDAS

Bi g Pl an n e r for Bi g D re am s Daily Spiral Planner by Sugar Paper is a hardcover, spiral-bound planner featuring a full page of planning for every weekday of the year. ($52) SugarPaper.com

The Digital D omain A digital calendar inspired by paper planners, Artful Agenda allows users to choose from various handwritings, font sizes and covers to customize their digital planner based on their own personal style. (Free to download; $39.99 for a one-year subscription) ArtfulAgenda.com

A New View The Top Spiral Planner in English Rose from Rifle Paper Co. turns the traditional planner on its side! The horizontal layout brings a fresh perspective for a new year. ($36) RiflePaperCo.com

A C o l o rf u l C al en da r This weekly/monthly planner in Happy Stripe from Emily Ley for At-A-Glance includes special pages such as The Process of Simplifying, How to Use the Planner, Simplicity Challenge, bucket list, holiday list, a sticker sheet and more. ($18.99) Target.com

T R E N D SE T T E R | L I FE + CU LT U RE

The Pocke t-S ize d Pla n n er The Small Spiral Planner by Sugar Paper is a planner in petite size with monthly and weekly planning pages, along with room for notes and to-dos. ($28) SugarPaper.com

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smart

SWEETS The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.

Nutrient-Rich Dessert To The Rescue ARTICLE BY MEL BOBAN

EAT R IGH T | FO O D + BEVE RAGE

1. Cut a banana into 8-10 small slices, around 1/2 inch each. 2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice. 3. Drizzle a small amount of melted chocolate chips or caramel over each bite. 4. Freeze for 15-20 minutes and enjoy! Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.* These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.

Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed. Ingredients • 1/4 cup milk • 1/2 cup vanilla protein powder • 1/4 cup maple syrup • 1/4 cup peanut butter (or alternate nut or sunflower butter) • 1 cup almond flour • 1 teaspoon vanilla • Chocolate chips as desired Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.

Protein COOKIE DOUGH Bites

Frozen PEANUT BUTTER Bites

Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.

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E N E RGY E L I X I R INGREDIENTS: • • • • •

1 beet 1 carrot 1 celery stalk 1-2 inches of ginger 1 lemon

DIRECTIONS: Mix all together in a blender until smooth.

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BLU E BE R RY M I N T INGREDIENTS: • 1 cup fresh or frozen blueberries • 1 fresh or frozen banana • 1 cup spinach • 1 cup water • 1/4 cup fresh mint and/or 1-3 drops of peppermint essential oil • 1 cup ice if using fresh fruit

DIRECTIONS: Mix all together in a blender until smooth.

GR E E N SMOOT H I E INGREDIENTS: • 2 cups cucumber • 1 cup Granny Smith apples • 1 cup celery • 1 handful baby spinach • 1/3 cup fresh pineapple (for a sweet smoothie or zest and juice of a small lime for tart smoothie) • 1 sprig parsley

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JANUARY 2025

events A SELECTION OF UPCOMING LO C A L E V E N T S

THR OUGH JANUARY 26TH

Seussical the Musical Hormel Theatre Enter the whimsical world of Dr. Seuss, where his genius leaps from the page into a visually spectacular reality. Narrated by the mischievous and charismatic Cat in the Hat himself, and set in the fanciful Jungle of Nool, this celebration of all things Seuss imparts wonderful lessons for all ages. For tickets and showtimes, visit PhoenixTheatre.com. JANUARY 17TH

Ahwatukee Eats 4609 E. Chandler Blvd., Phoenix 85048 | 5:00 PM Attend this monthly event for delicious food and wonderful community. A host of food trucks serving a variety of delectable eats will be in attendance, along with family-friendly fun for all. Find out more on Instagram @AhwatukeeEats. JANUARY 18TH-26TH

Barrett-Jackson Collector Car Auction Westworld of Scottsdale The Barrett-Jackson Collector Car Auction returns to Scottsdale for the annual nine-day automotive lifestyle event. The event kicks off with Family Day on Saturday, January 18, where children 12 years old and younger receive free admission with a ticketed adult, and continue throughout the week with activities and interactive exhibits for all ages. For more information, visit Barrett-Jackson.com.

CONTINUED >

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Collective Soul Gila River Resort at Wild Horse Pass | 8:00 PM Known for their chart-topping hits like Shine, December, and The World I Know, their music is a fusion of raw emotion, powerful rock and post-grunge riffs, and an infectious energy, Collective Soul brings their 90s alternative rock classics to the Valley for an evening of soul-stirring lyrics and electrifying melodies. For tickets and details, visit PlayatGila.com. JANUARY 24 TH-26TH

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Add a personal touch to your charcuterie with customization.

Custom jewelry from Christy Alvarado Designs.

Attend the Arizona Balloon Classic festival and enjoy their free event, Ascensions, from 7 a.m. – 9 a.m. daily, where the sky will be filled with colorful hot air balloons. Desert Glows, a paid event, takes place on Friday and Saturday evening where guests can experience illuminated, tethered hot air balloons. Other events and entertainment are available all weekend, weather permitting. ABCFest.com JANUARY 25TH-26TH

Tempe Blooms Downtown Tempe | 10:00 AM

We sell eclectic designer home goods, customized decor, totes, and gifts for every occasion.

Stroll the flower-filled streets of Downtown Tempe and delight in awe-inspiring real flower installations, witness muralists painting stunning works of art, visit the Flowerful Market filled with floral-themed treasures, enjoy live music, and enhance the experience with floral-inspired specials from Downtown Tempe businesses. DowntownTempe. com/Events/TempeBlooms

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EVE N TS

G E T I N T O U C H AT CIT YLIFEST YLE .COM/ A H W AT U K E E

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