Issuu

LIFESTYLE S E R V I N G L O ND O N AN D SOUTHWESTER N ONTARIO FOR 2 7 Y EARS | SEPTEMBER/OCTOBER 2 0 2 6

HOMES & RENOS

DECOR

FASHION

BEAUTY & WELLNESS

AUTOS

FOOD & DRINK

TRAVEL

THE ARTS

INCLUDING

eatdrink

FALL HOME RESOURCE GUIDE

The LOCAL Food & Drink Magazine

THE LOCAL FOOD AND DRINK MAGAZINE

BLENDED LIVING

LOOKING FORWARD

A Conversation with Emily Michelle

How Modern Cosmetic Surgery is Changing Lives

Fall Fashion

Seasonal Selections

SKINNYTASTE HIGH PROTEIN

RECIPES

PREVIEW

LHBA PARADE OF RENOVATIONS lifestylemagazineonline.com

NOW BUILDING!

S T. T H O M A S

SINGLES & TOWNS PREMIUM RAVINE LOTS

www.hayhoehomes.com

Permission to pause.

FACIALS | PEELS | MICRONEEDLING

Reserve your reset. yazdaniaesthetics.com

Silhouette,® Duolite® and Luminette® Shades

CREATING HOME FOR OVER 35 YEARS

CUSTOM HOMES ADDITIONS RENOVATIONS ONE-OF-A-KIND TRANSFORMATIONS

Let’s connect!

519-472-7461 www.ccrbuilding.com

NOTE | FROM THE PUBLISHER

LIFESTYLE SEPTEMBER/OCTOBER 2026

Falling into Autumn

“

This summer has been splendid, but it has lasted long enough.” A.A. MILNE, A Word for Autumn

4 LIFESTYLE September/October 2026

ike a teacher preparing for the upcoming school term, we’ve spent a good deal of our summer with one eye on opportunities to enjoy the beach, the garden and balmy days and nights, and one eye on September. Our autumn publication is always a busy one, and this issue before you is no exception. September is when many of us get down to serious work again, maybe not until after the Labour Day weekend if we’re lucky. Our Fall Home Resource Guide is timed for that focus, when we start to execute some of the dreams we’ve had over the summer. We always enjoy covering the LHBA’s Parade of Renovations, an annual autumn open house when renovators invite the public to see some of their best work up close, with their clients’ permission of course. Our sneak peek should whet your appetite for October 4, when the event is held, and I can vouch that this represents new projects as much as our “Homes” stories ever do. Our publishing timelines meant that some of the renovators were still in finishing stages when we needed photos. As great as these images are, you may see even more styling on Parade Day! We’ve got even more great fashion ideas than usual in this issue. Our local retailers have provided exquisite examples of fall fashion, with beautiful pieces from numerous top designers. That’s a tour de force of inspiration, and in addition, we’re pleased to tell the story of nine local designers in our “Changing the Fabric of Fashion” story. You’ll see a wide variety of businesses represented, with one common denominator: creativity. You’ll also recognize some of their work scattered amid our Marketplace “handmade” pages.

PUBLISHER & EDITOR-IN-CHIEF Chris McDonell COPY EDITOR Kym Wolfe MANAGING EDITOR Sue Gordon

Speaking of creativity, our conversation with Strathroy denizen Emily Michelle, whom you may have seen on HGTV, may spur you to take on your own personal projects. As well as having an elegant design aesthetic, she’s a committed thrifter and upcycler. I hope Emily doesn’t regret offering our readers some shopping tips, as she’s likely created some competition for the second-hand pieces she covets. There’s no shortage of fall activity in the cultural realm, but I rely upon Kathy Navackas to provide timely suggestions about local events that I might have otherwise missed. Her “Culture Calling” column is always one to take note of. Autumn is also a perfect time for road trips, with the temperature usually more moderate and the crowds at popular venues often thinner. If you’re unfamiliar with the Long Point Biosphere, Bruce Fyfe provides an enticing description of what a trip might entail. There are adventures of all sorts available, from zipline flying to unique drinking and dining opportunities. On that note, Bryan Lavery’s “Buzz” column includes his tasting notes on several of London’s most interesting restaurants and food purveyors. Somehow always in the know, Bryan provides business updates that are enhanced by his informed opinions and culinary observations. And do take note of the fundraiser for Paul’s Place on October 17. Bryan is cooking with fellow chef Brian Sua-an, so this will be special. Cheers,

WRITERS Lisa Brandt Bruce Fyfe Sue Gordon Bryan Lavery Kathy Navackas Kathy Rumleski Sue Sutherland-Wood Janis Wallace ACCOUNT MANAGERS Jane Antoniak 519-719-9366 janeantoniak@gmail.com Annette Gent 519-200-0283 annettegent537@gmail.com Lorraine Lukings 519-520-7676 lorrainelukings@hotmail.com Jan McGrath 519-243-2932 jm@lambtonshores.com ART DIRECTION, EDITORIAL & AD DESIGN Wendy Reid PRODUCTION Wendy Reid PHOTOGRAPHY BAIN IMAGES Richard Bain / Jesse Bellringer ROAD TRIP STORY Jane Antoniak / Bruce Fyfe WEBSITE City Media / citymedia.ca Lifestyle is published six times a year, in print and online. 20,000 copies of each issue are distributed through magazine stands and local businesses in London and surrounding cities and towns. No part of this magazine may be reproduced without the written consent of the publisher. The publisher accepts no responsibility for unsolicited material. All rights reserved. Printed in Canada. CONTACT LIFESTYLE AT 525 Huron Street, London ON N5Y 4J6 • 519-434-8349 lifestyle.eatdrink@gmail.com lifestylemagazineonline.com

ON THE COVER

Chris McDonell

New arched passage to a remodelled kitchen by V+V Homes, as seen in our preview of the LHBA Parade of Renovations. Photo by Mike Barry.

PROUDLY

CANADIAN MADE

DESIGNER FRIENDLY & CUSTOMIZABLE FURNITURE

Canadian Made Furniture — Your Style Lives Here!

1040 Wharncliﬀe Road S. • 519-649-2590 • londonﬁnefurniture.com

contents SEPTEMBER/OCTOBER 2026

32 BLENDED LIVING A Conversation with Emily Michelle

MARKETPLACE 35 MADE BY HAND Fabulous Finds

BEAUTY & WELLNESS 38 LOOKING FORWARD How Modern Cosmetic Surgery Is Changing Lives

Culinary Community Notes

65 FASHION 42 SEASONAL SELECTIONS 52 CHANGING THE FABRIC OF FASHION London Entrepreneurs with a Local and Global Focus

77 RECIPES Skinnytaste High Protein

HEARTH & HOME 80 IN YOUR OWN SWEET TIME Easing Into Autumn

BUSINESS PROFILES 50 Niche Boutique 51 Bijou Boutique

THE ARTS 56 CULTURE CALLING Notes from the Local Arts Scene

TRAVEL 58 ROAD TRIP The Long Point Biosphere AUTOS 65 NEW MODELS

77 6 LIFESTYLE September/October 2026

EATDRINK 68 THE BUZZ

HOMES 8 PREVIEW: LHBA PARADE OF RENOVATIONS 18 FALL HOME RESOURCE GUIDE

HOMES | RENOVATIONS

PREVIEW

LHBA

PARADE OF BY JANIS WALLACE

ur homes are where we live, work and socialize. As such, we want them to function for our lifestyles and personalities. Whether you’ve lived in a place for a long time or recently purchased a house, chances are you want to make it work for you today. Taste, trends and technology factor into reshaping a house.

8 LIFESTYLE September/October 2026

BEFORE

The London Home Builders’ Association’s annual Parade of Renovations provides an opportunity to see how those factors influenced seven recent projects on October 4, 11 a.m. to 4 p.m. You can talk to builders and designers as you walk through the spaces. While there may be rumors of a return to walls separating rooms, that is not prevalent locally. “Some are moving back (to walls) but it’s more trying to make it a trend,” says Greg Hassall, Riverside Construction. “Almost every client wants walls removed.” John Relouw, DUO Building, agrees. “It’s lifestyle most of the time. Most ask for an eat-in kitchen with big islands.” Homeowners still want open layouts that improve function and flow. They want updated materials, appearances and systems. Influenced by the current economy and market, price sensitivity is a larger consideration. Despite a government HST rebate on new builds, many owners choose to stay. “Salaries haven’t kept up with inflation and they look at financial stability, knowing their costs,” says Matt Limbrick, Odyssey Design & Build. “There are a lot of uncertainties in the market. People are nervous. They don’t want to be house poor.” Cost may also impact the size and scope of a project, as well as materials chosen. The houses on the parade show a range from small reno to rebuild, budget-conscious to high-

end. They illustrate how preparation, planning and professionals create a successful reno. “Having a good plan, doing due diligence, working with someone who is passionate about it and has experience doing the type of reno is important,” says Derick Vanderelst, Vantage Built Construction.

1 • 1620 HASTINGS DRIVE • RIVERSIDE CONSTRUCTION • PROJECT: main floor and primary suite “It was a typical dated space,” says Greg Hassall. “We opened it up to improve the flow.” Structural work included removing walls that separated the dining, living room and kitchen. Tile in the foyer was redone and brick painted white with a new front door. New flooring and trim, linear fireplace and surround update the look. In the kitchen, floating shelves flank the range hood. The shelves are repeated in the large, open dining area. A light, spacious layout contrasts to before photos of a dark main level with quirky angles and cut-up areas. Built-in bookshelves reflect a desire for storage and upscale style. A new rail and runner modernize the stairs. Fixtures and finishes in the ensuite were replaced. Client’s ask: make it more functional, open and modern Challenge: “Structurally it was not the easiest. It can be hard to find the perfect layout and in this one, it wasn’t obvious.” 

BUILDER’S CHOICE: “It’s a great reflection of the type of work we excel at – a reimagination of the main floor.”

1 • 1670 HASTINGS DRIVE Structural work included removing walls that separated the dining, living room and kitchen. BEFORE September/October 2026 LIFESTYLE 9

2 • 496 BAKER STREET The old floors were refinished and original cove ceilings echo the curve of the arch.

BEFORE

MUST-SEE: “It showcases the entertainment aspect, the flow, the way it feels. It’s a marriage of old craftsmanship and new craftsmanship.”

Trends: “The kitchen island with mitred edges to make it look thicker — we’re seeing more of that,” says Hassall. “The urge to try something different in the surface. There are more types of stones and you can branch out from quartz.” Builder’s choice: “It’s a great reflection of the type of work we excel at — a reimagination of the main floor.” Must-see: “It shows our creativity in layouts. We work with the clients to get a desirable outcome.”

2 • 496 BAKER STREET • V+V HOMES • PROJECT: kitchen When Ryan Versolatto looked at a house on the nicest street in the neighbourhood, he could see the possibilities. It helped that he’s a builder. Built in 1951, the charm of the architectural details outweighed the small, dark rooms. After buying it, he widened the arch between dining and kitchen and replaced all the windows to improve light and flow. Windows are trimless, called drywall return. “I love the look of it. It’s more modern.” 10 LIFESTYLE September/October 2026

The old floors were refinished and original cove ceilings echo the curve of the arch. “I do arches on almost every job — people love them.” Look for the details, such as wood trim on the range hood, repeated on a window ledge. Cast iron plumbing was replaced and more head room created for the stairway. In his son’s room, Versolatto added wall panels for character. Client’s ask: “I love to cook, so I wanted the biggest kitchen I could possibly squeeze in.” A large island, pantry and lots of storage were must-haves. He installed three full-height cabinets and a gas range. Challenge: the schedule (working on his own house at night and weekends) Builder’s choice: the trim. As a carpenter, who worked on many heritage buildings in Toronto, Versolatto wants people to appreciate the details in the trim, especially around doors. Must-see: “It showcases the entertainment aspect, the flow, the way it feels. It’s a marriage of old craftsmanship and new craftsmanship.”

3 • 33 QUEEN MARY CRESCENT • VANTAGE BUILT CONSTRUCTION • PROJECT: full house and backyard This 1970 split-level house needed more than cosmetics. The air quality and structure were poor, so it was stripped to the studs. “It’s essentially a new build,” says Derick Vanderelst. “Our priority was to make it safer.” Much of the work is now behind walls — new HVAC, in-floor heating with radiant baseboard heating upstairs, new windows on the lower level, spray-foam insulation to make it more comfortable all year. And the electrical was brought up to current code. While Vanderelst calls these the “not so glamorous” elements, they help owners protect their investment. A new layout and kitchen, with space to entertain, suits the owners’ lifestyle. The range hood is tucked into the ceiling for better sightlines and light. A onepiece quartz backsplash, countertops and under cabinet lighting provide a modern aesthetic. Stairs to the lower level were moved

Windows & Doors

VINYL & WOOD WINDOWS DOUBLE & TRIPLE GLAZED STEEL, FIBREGLASS & WOOD DOORS VINYL PATIO DOORS with INTERNAL MINI BLINDS NEW OR REPLACEMENT

SHOW RO O M

535 First St., London Mon-Fri 9-5:30; Sat 10-2 • Free in-home quotes

www.homecastle.ca

519-659-3550 3 • 33 QUEEN MARY CRESENT

CLIENT’S ASK: Fix unsafe structure and air quality; modernize finishes.

to allow more height in the bathroom. A curbless shower, towel warmer and floating shelves in a wall niche add spa-like amenities. A change room with laundry leads to the yard. Outside, working around an existing pool, new concrete was poured and an overhang for the seating, dining and cooking area was added. “It shows what could be possible in a simple structure, blending old and new.” Client’s ask: fix unsafe structure and air quality; modernize finishes Challenge: the backyard — the logistics of pouring concrete and excavating while protecting the pool Builder’s choice: “People are spending more time at home so they are putting their time and money into it.” The backyard shows maintenance-free options so owners can spend that time enjoying the space not working on it. “There is as little grass as possible. A French drain runs at the fence line for water management.” Must-see: use of space. “It’s not a huge home. We modified closet sizes and door configurations. The HRV unit is tucked in behind the new stairs.” 

FloorSource

hardwood, luxury vinyl, tile, carpet, laminate & more

4333

Col. Talbot Rd. London www.floorsource.ca

519.652.0140

your flooring source for every room in your home

photo courtesy of

This 1970 split-level house needed more than cosmetics. The air quality and structure were poor, so it was stripped to the studs.

September/October 2026 LIFESTYLE 11

4 • 174 WYCHWOOD PARK An existing bungalow was demolished, except for the basement, and a new house emerged that fits the owners’ lifestyle.

BUILDER’S CHOICE: “It shows what can be done with an existing footprint and how to take a relatively small space and make it feel big.”

4 • 174 WYCHWOOD PARK • CLAY DESIGN, CONSTRUCTION & CABINETRY • PROJECT: rebuild house An existing bungalow was demolished, except for the basement, and a new house emerged that fits the owners’ lifestyle. During the process of planning a massive reno, it was determined that the infrastructure needed to be replaced. It became apparent that it was more efficient to tear it down and start over. “It is more stylistically in line with what would have been there in the ‘60s than what was there,” says Chris Haindl. Especially with terraced landscaping by Brian Partridge, it fits into the streetscape beautifully. Inside, the L-shaped main floor includes an open kitchen, living and dining space, with laundry, mudroom, storage and a separate two-piece bath hidden behind. The owners’ art collection and love of cooking informed many of the choices. Porcelain tiles provide a durable floor for the canine family members. Bifold glass doors open a wall to the exterior living space. Other windows are tilt-and-turn, allowing light and air 12 LIFESTYLE September/October 2026

inside. Windows are aligned to reveal views from the garage entry across the main space, and from the back to front. Dark cabinets with curved copper accents create a dramatic kitchen. The principal bedroom includes custom walnut headboard and side tables. The zero-threshold shower and floating vanity in the ensuite make the room bright. Hidden hinges on doors, clean profiles, and a reveal (or shadow gap/line) at the ceiling and wall juncture accent the modern vibe. In the backyard, a fire pit and natural garden continue the low-maintenance approach. Smart lighting can be programmed for particular scenes, such as dinner, cooking. Client’s ask: open up old house, add a bedroom and make it more liveable Challenge: aging infrastructure needed to be replaced Builder’s choice: “It shows what can be done with an existing footprint and how to take a relatively small space and make it feel big.” Must-see: “Experience the space. It’s not one thing. Find the details that speak to them.”

5 • 529 PRINCESS AVENUE • CLAY DESIGN, CONSTRUCTION & CABINETRY • PROJECT: front porch and upstairs bath A historic Italianate façade was given proper presence with a new porch to replace a deck. “The client wanted to define their porch,” says Haindl. They also wanted to redo the upstairs bath. The preparation involved research into archives and working with Kyle Gonyou, London’s manager of heritage and urban design. Photographs of the original porch helped Chris McKaskell replicate corbels, pierced floral carvings and other decorative details. Double front doors were reproduced using traditional joinery. The result is period-appropriate elements with modern code compliance. The owners wanted a copper tub in the renovated bath. During demo, an arch was discovered separating it from the bedroom. A quick redesign incorporated the arch into a niche accenting the curve of the tub. McKaskell hand-shaped and carved a curved baseboard. Eraappropriate fixtures and a custom vanity complete the look.

5 • PRINCESS AVENUE A historic Italianate façade was given proper presence with a new porch to replace a deck.

ABOVE LEFT AND RIGHT 529 Princess Ave, upstairs bath redo and front porch rebuild

Client’s ask: restore front porch on heritage house Challenge: replacing a deck with a replication of an original porch while meeting current codes Builder’s choice: “The porch shows our love of heritage work. It was an opportunity to recreate something. It exposed the team to traditional techniques and new ways of looking at things.” Must-see: “Both porch and bath are equally interesting, so follow the journey from the porch upstairs to the bath.” 

BEFORE

your dream staycation ... starts here LEADING LONDON’S LEISURE TRUSTED FOR PREMIUM BBQS, SPAS & FIREPLACES SINCE 2003

1075 Sarnia Rd, London • 519.657.5000 791 Confederation St, Sarnia • 226.776.0939

porkys.ca September/October 2026 LIFESTYLE 13

Porky's BBQ_SO2026.indd 1

2026-08-12 7:59 AM

6 • 174 HIGHLAND WOODS A patio door replaced the dining window, providing easy access to the backyard and pool.

BEFORE

6 • 91 HIGHLAND WOODS • DUO BUILDING LTD. • PROJECT: kitchen and dining

for all

your fall

GARDENING NEEDS

HYDE PARK

d Park R

14 LIFESTYLE September/October 2026

gh Rd

borou

Gains

Hyde

parkwaygardens.ca @parkwaygardencentre 1473 Gainsborough Rd, London PARKWAY 519.657.7360 GARDEN CENTRE

John Relouw says this was a basic central kitchen with a bay window at the back. The dining wall was removed to allow a large eat-in island and a walk-in pantry added. The new structural support beam was clad in oak to match existing wood trim. A patio door replaced the dining window, providing easy access to the backyard and pool. Relouw suggests even when following a trend, include some traditional elements to avoid tiring of it or having it quickly look dated. “We do a lot of kitchen renovations and we like being able to open things up.” That means devising a plan for new electrical, plumbing, HVAC, and dealing with surprises that may be discovered during the process. Their 3D program gives clients a view of the new space. “It helps them make decisions when they can actually see things.” In this kitchen, the decisions created a bright, airy space for cooking and entertaining. Client’s ask: improve kitchen and dining for cooking and entertaining Challenge: providing structural support for the second storey Builder’s choice: “The design of the kitchen is more functional. The big open space allows for a lot of entertaining. This is the new hub of the house where they spend most of their time.” Must-see: “The possibilities of what you can do with a small kitchen. You’re able to open for more seating, more prep area and more entertaining area. The transformation is massive.”

Your Dream Bathroom Made Easy Contact us today for a free in-home consultation.

7• ALDERSBROOK ROAD “It was every level, all new flooring, paint, removing popcorn ceilings, tile in the bathroom, adding in-floor heat.”

BEFORE

548.888.2284 | Bathtune-up.com

THE EXPERTS IN

7 • 1542 ALDERSBROOK ROAD • ODYSSEY DESIGN & BUILD • PROJECT: full house A simple kitchen update became a whole house gut job when the homeowners saw the potential to make their space comfortable now and in the future. “It was every level, all new flooring, paint, removing popcorn ceilings, tile in the bathroom, adding in-floor heat,” says Matt Limbrick. “We find a way for clients to fall in love with their house again,” says Samuel Medeiros. “It’s the small things – the material choices, the quality. We figure out the budget and try to make it happen.” New material options help: new stones and porcelain for counters, choice of thickness, for example. Also, the availability of quartz and in-floor heating kits have driven price down. “Before you had a choice of A or B, now there’s C, D, E, F,” says Limbrick. Chevron pattern flooring, two-tone kitchen cabinetry, updated fixtures and lighting are some of the elements that transformed the dated rooms. Client’s ask: originally to improve function of kitchen, but it expanded to encompass the entire house 

Retractable Awning & Screen Systems

Consecutive 12-Year Winner of the Consumer Choice Award

2425 Oxford St W, London 519.473.1723 | londonawnings.com September/October 2026 LIFESTYLE 15

Challenge: scope of project Builder’s choice: “We can give you a high-quality finished look without the high price,” says Limbrick. Must-see: “How it is completely transformed. It shows how different ergonomic design and choices recreate a space,” says Medeiros. •

7• ALDERSBROOK ROAD BEFORE

IF YOU GO

A simple kitchen update became a whole house gut job when the homeowners saw the potential to make their space comfortable now and in the future.

WHAT: LHBA Parade of Renovations WHEN: October 4, 11 am--4 pm

CLIENT’S ASK: originally to improve function of kitchen, but it expanded to encompass the entire house.

WHERE: seven houses in London lhba.on.ca/news-events/parade-of-renos/

JANIS WALLACE has written for newspapers, magazines, scripts and social media on topics from music to dog food, fashion to décor, agriculture to gardens. She wrote a book about a theatre, a place she loves to be — in the audience or on stage.

thPARADE OF 36 RENOVATIONS

October 4, 2026 ~ 11am-4pm ~ London

Showcasing 7 Home & Outdoor Living Projects from LHBA RenoMark Renovators

For Details & Tickets Scan: 16 LIFESTYLE September/October 2026

Thank you to our Parade Sponsors:

Great Floors, Nieman Market Design, Preferred Insurance, RONA Moffatt & Powell and Verbeek Kitchens

PARADE OF RENOVATIONS • OCTOBER 4

SPACES SHAPED FOR YOUR LIFE Design • Construction • Cabinetry

claydcc.ca 519-473-1500 Lorem ipsum

LIFESTYLE

RESOURCES | HOMES

FALL HOME

resource guide

NEW CONSTRUCTION | RENOVATIONS | DESIGN | DECOR “There’s no place like home.” That sentiment is not always truthful. Our living spaces should serve and protect us — heart, body and soul — but what happens when they don’t? Do we move? Do we gut everything and start over? Do we tackle the kitchen, the basement, a bedroom or bathroom? The following pages will help you clarify your questions … and provide solutions. It should always be good to be home.  18 LIFESTYLE September/October 2026

HOMES | BUSINESS SPOTLIGHT

Bask Outdoor Leisure

Expanding the Beachcomber Experience

eachcomber London has been helping people relax with premium hot tubs for close to 30 years. During that time, the company has expanded to offer customers everything needed to create a backyard oasis and enjoy special moments with family and friends. “We aren’t just in the hot tub business anymore, we are in the backyard transformation business,” says Jeff McColl, co-owner with Jeremy Slemko. Reflecting on the changing business landscape, they have rebranded their company as Bask Outdoor Leisure. “This name truly reflects everything we offer, whether it’s a cozy evening in a sauna, a lively barbecue with friends or sitting in your gazebo under the stars,” says McColl. “This transformation represents our commitment to providing more ways to elevate your outdoor

lifestyle year-round, no matter where you are in your journey.” Beachcomber hot tubs will continue to be Bask’s main product, but they’ve added the Strong Spas line, cold-plunge tubs, and offer a large line of indoor and outdoor

“We aren’t just in the hot tub business anymore, we are in the backyard transformation business.” ABOVE Bask Outdoor Leisure co-owners Jeremy Slemko and Jeff McColl

saunas. Along with servicing your pool and hot tub, Bask provides free water testing. McColl is proud that the majority of Bask’s products are Canadian made, right down to the pool chemicals. “We’re thrilled to embark on this new venture with our customers,” he says. “It’s your backyard and we want you to Bask in it.” •

519-681-0249

LONDON, ON

BASKOUTDOORS.CA

COLD PLUNGE

HOT TUB

SAUNA 754 WHARNCLIFFE RD S,

September/October 2026 LIFESTYLE 19 Beachcomber_SO2026.indd 1

2026-08-10 12:01 PM

HOMES | BUSINESS SPOTLIGHT

London Kitchen Studio Attention to Detail

xpertise. Experience. Easy process, start to fi nish. London Kitchen Studio’s team understands what is needed to take a dream to reality. Six designers work with clients to ensure they get the kitchen they want. Their team can provide the entire renovation if desired, from contracting to cabinetry, plumbing to flooring, and appliances to countertops. They make the process as smooth and stress-free as possible by coordinating the multiple people and steps, says Steve Hillman, LKS owner. “We really care about helping you achieve what you want and to make the process easy. The people who work here are very dedicated. They have a passion for their work. They help people be happier with their homes.”

Whether customers have an idea, photographs or a mood board, most have some vision of what they want, but not necessarily specifics. That’s where the experience of the designer comes in. Displays in the showroom also help bring ideas to life. After discussion of must-haves, wish list and goals for the reno, the designers create a plan. London Kitchen Studio’s high-quality cabinetry suits every style — traditional, modern and transitional. Finishes, colours and hardware customize each project. Renderings in 3D help clients visualize the space. After sign-off, the installation brings all the planning together. “We have a wide range of options in any style, good quality and adaptable to every space,” says Hillman. “We can help with everything.” London Kitchen Studio offers small upgrades to full renovations with high-level craftsmanship, attention to detail and personalized service. •

Kitchens • Bathrooms • Clo

AWA R D -W I N N I N G D E S I G N S Kitchens Bathrooms Closets Laundry Rooms Outdoor Areas

“Exceptional customer service and a beautiful kitchen that exceeds your expectations.” Unit 3-300 William Street, London • 226-721-8338 • londonkitchenstudio.ca 20 LIFESTYLE September/October 2026

BUSINESS SPOTLIGHT SPOTLIGHT HOMES || BUSINESS

Chelsea Green Home Society

Creative Housing Creative HousingSolutions Solutions

V V

illage Soho, located illage Soho, located on on thethe grounds of the former Victoria grounds of the former Victoria Hospital South Street, Hospital sitesite on on South Street, is is ancollaboration innovative collaboration an innovative between between six non-profit housing developer six non-profi t housing developer corporations offering a mix of housing options in London. “It’s a unique project and the planners and architects are fifielding elding calls from across Canada about how this came to be,” says Ed Wszol, a board member of the Chelsea Green Home Society, which is one of the partners. “The area also has historical significance signifi cance and we like to acknowledge that; and we are proud of that fact.” The Chelsea Green Home Society is now taking applications for Chelsea on the Thames at 373 Hill Street. The 81-unit building offers one-bedroom, one-bedroom-plus-den, two-bedroom and three-bedroom suites, priced below full market value (FMV). “We’ve been

working to maximize all we can provide in terms of affordability,” Wszol says. The Society has 40 years of experience creating housing that supports the dignity, stability and the sense of belonging of all its tenants. This development is close to the downtown core and also near to the peaceful river trails along the Thames. The apartments are tastefully designed with some including balconies or terraces as well as barrier-free access. While some of the apartments are already occupied, Wszol says they are looking forward to welcoming more

tenants. There is a model suite available for viewing and the public can fifind nd more information on the Chelsea Green Home Society website. • CHELSEA GREEN HOME SOCIETY chelseagreenhomesociety.ca villagesoho.ca

NOW

RENTING IN

Chelsea on the Thames 373 Hill Street

A thoughtfully designed new rental community where modern living meets one of London’s most storied neighbourhoods. 22 LIFESTYLE September/October 2026

CGHS

C CHELSEA GREEN G HOME H SOCIETY S

chelseagreenhomesociety.ca • 373 Hill Street • 519.455.6080 • rentals@arnsby.com

A great renovation is the result of a great experience

At Riverside Construction, we know that the quality of your renovation experience is just as important as the end result. That’s why we prioritize clear communication, customer service and a stress-free experience from project planning through to completion. There is a difference. Put our dedicated, award-winning team to work for you.

rsclondon.com

519 614 9044

Residential / Commercial / Design/Build / Custom / Interior / Exterior

HOMES | BUSINESS SPOTLIGHT

The Landings

Where Style Meets Serenity

elcome to Lakeside Luxury Living. Discover The Landings, a premium freehold condominium community in the picturesque town of Port Stanley, just steps from Lake Erie. Developed by Domus Developments, this exclusive bungalowstyle complex offers the perfect blend of comfort, style, and location. This project is currently under construction and ready for occupancy later this year. This community has the perfect blend, where modern design meets coastal charm. Located at 62 Compass Trail, “The Landings” condominiums feature open-concept two-bedroom floor plans ranging from 1,250 to 1,325 square feet, complete with vaulted ceilings, hardwood flooring and ceramic tile finishes, large kitchens with islands and breakfast bars, private decks with the option to fence

Where modern design meets coastal charm in the yard, expansive windows and optional finished basements for added living space. Durable architectural stone and Hardie Board siding exteriors offer a quality, modern aesthetic. Crafted with local quality, founded in 1999, Domus Developments is a trusted, family-run builder committed to using

local materials and trades whenever possible. Select your unit today and start enjoying all the luxuries of lakeside living. Steps from sand and sunsets, within walking distance of the Port Stanley village and Little Beach, residents enjoy easy access to boutique shops, local dining and some of the region’s most sought-after amenities. •

MODELS NOW OPEN

NOW SELLING CONDOS

No HST! Units now starting in the mid $500s • 3 models to choose from – Bow, Port & Stern • • • Plus many more standard features!

226-781-8519 info@primebrokerage.ca

24 LIFESTYLE September/October 2026 Domus Landings_SO2026 copy.indd 1

2026-08-10 12:01 PM

Fall in love with your Home

1030 Adelaide St, N 595 Fanshawe Park Rd, W www.clancysrainbow.com

HOMES | BUSINESS SPOTLIGHT

V+V Homes

Modern Master Builders

elebrating five years as the ownership tandem behind V+V Homes, Luke Vandenbosch and Ryan Versolatto have assembled an impressive roster of beautiful builds together. Combining forces with more than 35 years of construction experience between them, they have tackled projects as varied as custom-built luxury homes to renovations of healthcare spaces. Their “bottom-up, start-to-finish” approach to managing every undertaking, combined with extensive and certified training in carpentry and building science, enables them to execute the most challenging building designs smoothly and efficiently. Perhaps you have found a potential dream house but it lacks

certain elements that would make it a home you will love. The flow between rooms might not be right, more natural light may be needed, or there just isn’t sufficient space to execute your vision. Whether it’s building outward for a larger footprint, building up with an additional storey, or digging down for a functional finished basement, V+V Homes have “been there, done that” experience in adding to a home in all directions. Their website portfolio documents just a few of their successful and LHBA award-winning projects. “While we are fully committed to delivering highly practical and functional spaces to our clients, we are equally dedicated to buildings with refined style and elegant touches that lift a project from the ordinary to the sublime,” says Vandenbosch. Design meets function, at the highest level. Contact V+V Homes to discuss your next project. •

Renovations • Additions • Kitchens • Bathrooms • Outdoor Living

Transforming Houses Into Dream Homes. 519 617-HOME (4 ( 663) vandvhomes.ca 26 LIFESTYLE September/October 2026

Att home A orr away, o

we e help protect wh hat matters most. what Smarrt security cameras, video Smart doorb bells, and whole home doorbells, alarms alarm ms installed by professionals, tailor red for you. you tailored

519.636.4652

📍 alarmtech.ca

✉ hello@alarmtech.ca

HOMES | BUSINESS SPOTLIGHT

London Shelf Company Everything at Your Fingertips

nyone who’s found themself kneeling on the kitchen floor to crawl into a lower cupboard to retrieve a seldom-used pot or pan can appreciate a shelf that glides out of the cupboard, putting the contents within easy reach. It’s the concept that draws clients to London Shelf Company. While customers extol the ease and organizational benefits, there’s another advantage that Stephen Millward, owner of he London Shelf Company, is increasingly hearing from clients. That’s safety. More convenient for everyone, members of an aging demographic are telling him that the shelving’s potential to prevent falls allows them to age-in-place longer. This is an important consideration. “I find it fulfilling to offer that help,” Millward says. “People often don’t fully

28 LIFESTYLE September/October 2026

Thinking of a kitchen reno? Is the cost out of reach? Consider a 1-day retrofit with custom glide-out shelving at a fraction of the cost!

realize how much it can change their lifestyle in terms of safety, as well as functionality.” The full extension pull-out shelves are versatile, custom-built to fit existing cabinets and able to be cut around pipes for use under sinks. Solutions for pantries and corner cabinets are popular.

Also popular are closet conversions, such as transforming a linen closet into a pantry. The shelves can hold up to 100 lbs of weight, available in baltic birch or melamine, are maintenancefree, and are Made-in-Ontario. Experience the gliding advantage. •

d e d a a r r g p g UUp

Your Drapery and Shade Specialist since 1987 For a Perfect View – Day or Night™

Shown: Motorized Solar Shades CONSULTATIONS BY APPOINTMENT SHOWROOM • YOUR HOME • VIRTUAL EMAIL consult@coverscanada.ca SHOWROOM HOURS M-F 9-5

LOCALLY OWNED AND OPERATED

MADE IN CANADA Canadian Made Products

LONDON NORTH 1950 HYDE PARK RD • 519-660-3661 LONDON SOUTH 297 EXETER RD • 519-652-0222 www.coverscanada.ca

LONDON SOUTH

LONDON NORTH

OUTSTANDING DESIGN IMPECCABLE CRAFTSMANSHIP

Building Spaces Worth Loving! 405 Main St S, Exeter 519.301.2937 amberlightcabinetry.com

HOMES | DECOR

BLENDED

LIVING

32 LIFESTYLE September/October 2026

A Conversation with Emily Michelle BY JANIS WALLACE

CHANGE AN OLD DRESSER. CHANGE YOUR LIFE.

Michelle says to look for good quality, such as solid wood, stainless steel, silver and pottery (and check for the maker’s signature on pottery).

f you tuned into HGTV this past spring, you would have seen designer Emily Michelle and her new Blended Living retail space in Strathroy transforming spaces with second-hand treasures. Her own transformation from teenage mother to tv star was part of the narrative. “I never thought I could be a designer.” She had “an aha moment” when applying for a job and was asked for her high school diploma. She hadn’t finished school and worried that she would never be hired without the diploma. “Soon after, I painted a used dresser I bought for $15.” Chalk paint was popular at the time, and therefore expensive. Michelle taught herself the technique, including developing her own paint. And sold the dresser for $1,200. “I went from feeling like a failure to immediately thinking I can do this.” And she did. Starting with a few more pieces of furniture, she eventually opened a space in Lucan with help from her partner and her father. “I always had the support of my family. It snowballed into people asking me to do design.” Her first design client was a furniture customer who persuaded Michelle to do her daughter’s bedroom. “I had no belief in myself and kept saying no to her.” When Michelle finally agreed, the result was a ballerina-themed bedroom filled with DIY projects. “I loved it. I didn’t know it was possible as a career.” She realized the voice of disbelief was not everyone else’s, but her own. She decided to prove she could do it. After two years in Lucan, she bought a place in Newbury, but became ill and was unable to carry out her plans. Being resourceful and practical are a motif in her story. She and her partner sold their home and bought a commercial property in Glencoe, moving into an 800-square-

foot apartment above it. The plan was to renovate each space and rent out the apartment. “A month later, I was contacted for the show (on HGTV). It changed everything. It was part of the journey of the show. Now I’m so busy, I really can’t do it all.” But she almost missed the opportunity. “I received an email from someone who claimed they were from the Property Brothers. I thought it was a scam.” She sent a screenshot to her father who verified it really was from Scott Brothers Entertainment. “The initial call — I was so scared. I wore a thrifted shirt and a ballcap.” After a few more conversations, the show was “green-lighted.” Michelle says it was “not about Emily Michelle being, but Emily Michelle learning. I’m not the same person. I have confidence, drive. It brought me back to why I do what I do.” That reason? To help people make their houses into homes without big budgets. Her own thrifting and DIY skills are a big part of the success. Now she is teaching others how to do their own. It’s a timely skill as Millennials and Gen Z, concerned with the environment and the economy, have become proponents of reuse and recycle. To share the results of her thrifting and DIY, Michelle opened Blended Living. The name reflects Michelle’s approach to design. “It’s a space blended in design, a mix of every style and blended in price too. There is something for everyone — style or price point. Thrifting doesn’t mean cheap. I started thrifting because I had to. Now multi-million-dollar homes are doing it.” The store opened on the first day of filming for HGTV. “I was terrified of the camera. The store was full of people and the camera crew and all our money was into it.” During filming, Michelle says she listened to customers. An official relaunch 

HOW TO THRIFT LIKE A PRO “All possibilities become clear when you are looking for something to turn into something else,” says Michelle. Her advice to anyone who wants to try thrifting comes down to three points: keep an open mind; it takes time; and be patient. She says to look for good quality, such as solid wood, stainless steel, silver and pottery (and check for the maker’s signature on pottery). Bedding can be turned into other items, such as throw pillows. She says you can find 100 per cent linen for under $10. Lighting is another good find. “I’m always looking in the kitchen aisle for large-scale bowls to put on coffee tables.” One of her favourite spots in the area is Second Chance in Strathroy. “It’s my favourite by far. They know everyone by first name and proceeds go to the Christian school. They always have new items.” Goodwill, Value Village, and London antique markets Cobbletog (Exeter Road) and Memory Lane (Southdale Road) are also frequent stops. “The biggest thing is don’t go in thinking you’re always going to hit the jackpot. I go frequently.”

September/October 2026 LIFESTYLE 33

COME HERE FIRST!

• Accepting and Selling gently used furniture, • •

tools, appliances antiques and Fusion Mineral Paint Offering custom painting and minor furniture repairs • Metal recycling Volunteer opportunities

REDUCE, REUSE, RECYCLE Donation Centre and Retail Store

24661 Adelaide Road, Strathroy @secondchancecommunitystore • 519.246.6000 Second Chance Community Store is a registered charity

Vintage • Antiques Collectibles

Memory Lane

ANTIQUES 9 Southdale Road E

(SE corner at Wharncliffe Road S)

519-471-2835 34 LIFESTYLE September/October 2026

“

I painted a used dresser I bought for $15.” Chalk paint was popular at the time, and therefore expensive. Michelle taught herself the technique, including developing her own paint. And sold the dresser for $1,200.

of Blended Living on August 22 reflects their feedback. Monthly parties will be held to showcase each new collection and provide a new experience. This provides time to restock. With the tv show finished, Michelle still juggles the store, her design clients and the commercial property reno. “It’s an overwhelming state. There are some growing pains. The future seems very bright. As an entrepreneur, I feel I’ve spent my life scared of what’s to come. Now I feel at peace. It’s okay. The pressure is less. We can breathe.” With that confidence, Michelle’s motivation has also increased. “I want people to feel inspired. I’ve heard ‘no’ more than ‘yes’ in life. I don’t want people to think it’s easy. It’s been the hardest thing I’ve ever done. I want people to know that and be inspired. You can do whatever you want. Change your life.” •

ABOVE Design projects by Emily Michelle.

FOR MORE INFORMATION

shoppeblendedliving.com 68 Front St. W., Strathroy • @emilymichellehome

MARKETPLACE | HANDMADE

~ Leigh-Ann Waller honours the past by using vintage linens, lace, quilts and more.

Fabulous Finds by Local London and Global Artisans

1 Stunning Skylark Scarf created with a “Knit Kit” from Knits by Terry Louise Woods at The Market at Western Fair District. knitsbytlw.ca 2 A selection of evocative clothing and home decor from Leigh-Ann Waller’s Second Verse Apparrel, all upcycled into new items from vintage fabrics. secondverseapparel.ca 3 A charming pink unicorn and a puppy in pajamas (bears and ponies are also available) represent the unique handmade “Memory Bears” from Handmade By Laura at The Market at Western Fair District. Designed to mark life milestones, each animal includes some of a child’s outgrown or worn clothing. handmadebylaurashop.ca 4 Luxurious botanical-based skincare and aromatherapy products created by aromatherapist and esthetician Kim Kaitell at OAZA at The Market at Western Fair District. oazastudio.com 5 Crescent/hobo curved shoulder bag with a central front closure accent, adorned with dual hanging leather tassels, in brick red smooth finish leather, from Paddy Richardson’s Plumage Studio Accessories at The Market at Western Fair District. plumagestudio.ca 

September/October 2026 LIFESTYLE 35

MARKETPLACE | HANDMADE

6 Classic olive green wool flat driving cap crafted by Paddy Richardson at Plumage Studio Accessories at The Market at Western Fair District. plumagestudio.ca 7 A bestseller from Illbury + Goose, the Victorian 100% cotton heavyweight flannel shirt features double-breasted buttoned pockets and elbow patch detailing. illburyandgoose.com 8 Cashmere/wool blend cable knit scarves handmade by Kemailù of Tuscany. boutiquefirenze.ca 9 The Mary Shoulder Bag from Liliana Pardo is handmade in Colombia with structured soft leathers, with a braided handle and optional leather shoulder strap. lilianapardo.com 10 Locally made laser-cut and powder-coated sculpted metal décor by Meddle with Metal — specialists in signage, tables and benches, décor and firepit rings — at The Market at Western Fair District. meddlewithmetal.com 11 Handcrafted blue denim wool cloche — a wide-brimmed bucket hat — from Paddy Richardson’s Plumage Studio Accessories at The Market at Western Fair District. plumagestudio.ca 12 The Ranger Scout Satchel — a handmade crossbody bag designed by Paddy Richardson from Plumage Studio Accessories at The Market at Western Fair District — is crafted using waterresistant olive green waxed canvas and authentic Harris Tweed wool, trimmed with leather straps and tassles, solid brass accents, and a magnetic snap closure hidden beneath the buckle. plumagestudio.ca

36 LIFESTYLE September/October 2026

~ Paddy Richardson chooses heritage material and fine fabrics to create classic accessories.

~ Alayna Hryclik’s creations explore themes of softness and being tender with yourself and others.

13 Clothing from Soft Flirt, representing the sewing, screenprinting and design sensibility of Alayna Hryclik. softflirt.ca 14 “The Lighthouse” is a letterpressed print by Toronto illustrator Emily Taylor, from Kingston’s Everlovin’ Press’ “The Canadianist Issue 3” collection. Available at Spruce Moose at The Market at Western Fair District. smoose.ca 15 A commissioned pet portrait of Thor, hand drawn in pencil by Kelly Murphy, who takes pet commissions and sells realistic local wildlife drawings at her studio at The Market at Western Fair District. kellymurphyfineart.ca 16 Colourful lumbar pillow from Llama & Home, a local company designing contemporary one-of-a-kind home goods with textiles handwoven by artisans in the Andes mountains of Peru, using alpaca and sheep’s wool with nature-derived pigments. llamaandhome.com 17 A selection of plates from Flux Pottery, the work of potter Andrea DeKay. Her ever-evolving durable stoneware is dishwasher and microwave-safe with a timeless aesthetic. fluxpottery.ca 18 Each lightweight Sua Natura beach tote from Liliana Pardo — handwoven by a community of single mothers in the mountains of Colombia from recycled plastic bottles — is unique and chic. lilianapardo.com 19 Boutique Firenze imports these hand-sewn leather gloves from Naples, Italy. boutiquefirenze.ca September/October 2026 LIFESTYLE 37

BEAUTY & WELLNESS | COSMETIC SURGERY

Looking Forward BY LISA BRANDT

How Modern Cosmetic Surgery Is Changing Lives

any of us have something physical we perceive as a flaw. It might be big or it could be tiny, but we feel like there’s a spotlight on it whenever we’re in public. Often it has to do with aging. Getting older is a privilege but it’s also not for the weak. If we could only wave of a magic wand, we’d be happier with our looks. But until that wand is invented, many times a permanent fix is surgical in nature. The terms plastic surgery and cosmetic surgery get used interchangeably but they are distinct. Plastic surgery is reconstructive. It repairs a birth defect, injury, burn, or other trauma. Cosmetic surgery is always an elective procedure to enhance a part or area of the body. Plastic surgeons perform both types of surgery.

Natural, Not Noticeable If you think of a face lift as obvious, with tightly pulled skin and little free movement, your perception is out of date. Blame Hollywood. Patients who go to extremes get so much attention because they’re outliers. Today, face lifts and similar procedures aim for a natural look that doesn’t scream to onlookers, “I’ve had work done!” “Think about when you were twenty,” says Otolaryngology-Head and Neck Surgeon Dr. Corey Moore of Woodfield Surgical Centre. who practices in Facial Plastic Surgery exclusively. “You didn’t look tight, your face was soft, but the contours were crisp. There was nothing hanging. We borrow from youth. We transfer that into the surgeries.” We can all think of celebrities whose facial surgery went too far. Dr. Moore says it’s important to not confuse changing a person’s looks with undergoing a rejuvenation procedure. “There are lots of psychosomatic studies that show that 38 LIFESTYLE September/October 2026

if you change their look, people have a psychologically hard time with that. We (plastic surgeons) are becoming less aggressive in many ways and more focused on the matter at hand, not just doing cookie-cutter surgery.”

Restoring a Youthful Appearance H.J., a professional woman in her sixties, planned for years to undergo a facelift. She saved up knowing she would develop a family trait of jowls on the sides of her face. “My parents were jowly,” H. explains. “My mom had the surgery done a long time ago and was happy so when the time came I went and did the same thing with Dr. Moore. He’s excellent at what he does.” H. says she was a confident person, but her jowls were often on her mind. “I

was annoyed,” she remembers. “I could joke around and shake my jowls and look like Winston Churchill if I wanted to but I didn’t like it.” For H., the best part of her post-surgical result is seeing her reflection in a mirror. “I’m good looking,” she says. “That loose skin under the chin and neck gets dealt with at the same time. Everything is much firmer and I can’t shake it. It’s amazing. I’m totally delighted.”

A Fresh Start K. D. is equally satisfied with her surgery done by plastic surgeon Dr. Arjang Yazdani at Yazdani Aesthetics. The Body Contouring 360 procedure removed fat from places where she didn’t want it and transferred some of it to where it was desired. Through this method, breast enhancement was possible without

implants. “I like to have a natural appearance,” she explains. “They were also able to transfer fat to my brow, my cheeks, and my chin.” K. had been receiving regular chin filler treatments and this fat transference created a more permanent solution. But her breasts were the main focus. In her mid-thirties, she wasn’t looking to become a Kardashian. She just wanted her previous body back. “I was either pregnant or breastfeeding for about four years. After that I was getting back into shape, doing yoga, I quit drinking. Just adopting a healthy lifestyle. I felt really healthy on the inside but then I looked in a mirror and my breasts were deflated. I would be on the beach with my kids and my breasts were falling out of my bathing suit and I thought, I’m not going to live like this forever.”

Looking Better Means Feeling Better Dr. Yazdani agrees that modern aesthetics are about restoration, not making you into someone else. “The goal is to have a natural change that brings you back to what your younger self looked like,” Dr. Yazdani explains. “It’s so different from 20 years ago, when everyone was scared about the celebrity facelift because it just looked so overdone and different and pulled. On top of that, there are really good advanced surgical techniques that leave minimal scars now, so that you can’t see them. I think they are the way of the future for aesthetics.” Aging and gravity affect us all. People realize life is short and they want be their best selves, says Dr. Yazdani. “For a long time, I think there was this feeling that people should be ashamed of that. But we work out and eat right and 

a Private

Invitation

for LIFESTYLE readers

Celebrate the opening of MBSalon Boutík Therapeía with a special welcome experience. Valid through October 31st, 2026

ENJOY $25 toward your first 60 MIN Head Spa or Hair Service when you mention LIFESTYLE25

South: 954 Southdale Rd West 519.473.0808 @mbsalonbt

North: 1673 Richmond St 519.850.8383 @mariabikassalon

EXPERIENCING HAIR RL LOSS? O SS? WE CAN HELP

Meet Alma TED: The Next Generation of Hairr Restoration

NO NEEDLES • NO DOWNTIME • NO SHEDDING

REAL RESULTS

ARTISTIC ESTHETIC MED SPA & HAIR WELLNESS 519 433 6245 | info@artisticspa.ca artisticspa.ca | 191 Central Ave. London

LEARN MORE September/October 2026 LIFESTYLE 39

stay healthy and dress well. Those When Cosmetic and are all ways in which we are trying Medical Goals Meet to manipulate our bodies. These techniques are also very safe.” Most people know rhinoplasty by K. is thrilled with her results. Her its casual term: nose job. But that breasts are fuller and properly placed simplified slang belies a complex and with nipples facing forward instead of precise surgery that’s sometimes sought down. She also loves that wearing a bra to alter the appearance for cosmetic is now optional and she doesn’t have to reasons. Other times, it’s to correct a think about what her breasts are doing. medical issue with difficulty breathing. She says that like most moms, she had But it’s performed to meet both goals. been giving to everyone else and it was “With rhinoplasty, the nose has to time to do something for herself. be beautiful, but you also have to be “As women, we do so much, and able to breathe through it,” explains I don’t feel like we’re appreciated. Ear, Nose and Throat (ENT) specialist Confidence is so key. The surgery Dr. Brian Rotenberg. “Both of those are was just one day, and it’s given me essential components of rhinoplasty, to my confidence back. I love, love Dr. make you feel good on the outside and Yazdani. The follow up is great and if on the inside.” I have any advice, it’s to do what the Dr. Rotenberg performs a range of doctor tells you. If you want the right nasal and throat surgeries. Rhinoplasty results, follow the doctor’s orders.” is the most well-known. Instagram and Another thing K. emphasizes is the Facebook are chock full of beforeneed for a support system. Elective and-after photos but he cautions that surgery is still surgery and a patient they’re not quite as they seem. requires a little help at home with “Those photos are often long-term aftercare for a few days. “You need post-op pictures,” he says. “There is someone to be there for you, to change some downtime after surgery and it’s dressings and drains and just for moral usually a full year before final results support, too.” Dr Moore.pdf 10/30/11 12:52:07 PM are seen.”

For those who qualify, there is also a less invasive option. “Sometimes you have really small issues we can actually fix with liquid filler as opposed to full out surgery,” says Dr. Rotenberg. “It’s a much easier procedure. We’re talking about 30 minutes in the clinic under local anesthetic, home the same day, back to work the next day.”

You Get What You Pay For As cosmetic surgery tourism rises in popularity, so has the number of patients returning to Canada with botched rhinoplasties that need repair. Going overseas is usually about the cost, but Dr. Rotenberg cautions against bargain shopping for surgery. “Every month in my clinic I see a patient who has had a rhinoplasty overseas. They come in because they haven’t had a good result and it must be fixed. It’s so much more difficult because you never know what was done.” Unlike in Canada where you’d start with a consultation, patients traveling to Colombia, Turkey, or another country often don’t meet their surgeon until they’re in the operating room. Surgeons don’t document their operations the way Canadian doctors would. And that leaves the repairing surgeon without crucial information. “A woman had been operated on in Korea with very bad results” he recalls. “She was told they used ear cartilage in her nose. We opened her up and found a piece of bone inside the nose. So now we have an unexpected finding and have to think on our feet. We got it done and achieved a great result but you just don’t know what could happen.” Canadian patients also have no recourse if something goes wrong. In Canada, the cost is higher, but you can also follow up with your surgeon. There have been cases where overseas surgeons have filed lawsuits over bad reviews. It’s a cautionary tale that takes the concept of shopping locally beyond the grocery and apparel stores into choosing a skilled surgeon who’s close to home. •

LISA BRANDT is a freelance writer, voice-over professional, podcaster and author of five books. You can find her at voiceoflisabrandt.com. She lives in Port Stanley with her husband and their supervisor, a senior cat named Cuddles.

40 LIFESTYLE September/October 2026

PRECISION. BALANCE. CONFIDENCE. COMPREHENSIVE RHINOPLASTY & NASAL SURGERY SERVICES

“

Dr. Rotenberg earned my trust and confidence at my first meeting with him during a septorhinoplasty consultation. He took the time to listen to my concerns, validated my thoughts, and was thorough in his explanation on what to expect before/during/after surgery. I genuinely don’t think I could’ve been in better hands for something so life changing for me. I owe him and his team so many thanks for everything they’ve done along the way. I highly recommend him!” — E.M.

FEEL CONFIDENT, BREATHE BETTER Experience world-class rhinoplasty care with Dr. Brian Rotenberg, a global expert in nasal and sinus surgery dedicated to helping you look your best and breathe in comfort.

EXPLORE RHINOPLASTY SERVICES REFINED RESULTS, FUNCTIONAL BALANCE At Rotenberg Rhinoplasty, every treatment is guided by precision and purpose. Dr. Rotenberg’s expertise spans both surgical and non-surgical approaches, allowing patients to achieve aesthetic harmony and functional improvement through safe, tailored care.

BOOK YOUR CONSULTATION TODAY!

Dr. Brian Rotenberg MD MPH FRCSC CCPE

info@brianrotenberg.com | rotenbergrhinoplasty.ca | 519.200.9048

FASHION | FALL 2026

seasonal

It’s so easy to love fall fashion! Darker colours add drama and depth, while cozy sweaters and denim are also on point. Layering up for temperature swings create opportunities for mixing hues and textures, with dashing jackets, funky footwear, and scarves, bags and accessories designed to be noticed.

3 2 4

1 Joseph Ribkoff faux cowhide print coat. Violet’s of Strathroy

42 LIFESTYLE September/October 2026

2 Joseph Ribkoff chocolate brown halter leaf print dress. Violet’s of Strathroy

3 Frank Lyman stretch knit animal print dress. Violet’s of Strathroy

4 Joseph Ribkoff animal rint blouse and wideleg ponte pant. Violet’s of Strathroy

5 AGL Isolde suede pump, rigid but with a flexible rubberized finish from heel to toe. Hangar9

8 6 White Stuff knee-length shirt dress in organic cotton/modal (Tencel) fabric. Curisoities Gift Shop 7 Joseph Ribkoff high neck animal-print pullover with a relaxed fit and hip-length design. Bijou Boutique 8 JMNYC pink, purple and white rectangular Biwa freshwater pearl necklace. Hangar9 9 Zaket & Plover cotton/ cashmere blend Cheeky Black Cat sweater. Magnolia Boutique 10 Paisley mesh midi dress in rich espresso tones. Maria Bikas Salon Boutík Therapeía

12 11 13

15 14

11 Victoria Beckham Plie bag in 100% calf leather, made in Italy. Hangar9 12 Joseph Ribkoff abstract jacquard funnel-neck boxy sweater. Bijou Boutique 13 Isabelle Ferland lightweight wooden earrings, handmade in Quebec. Curisoities Gift Shop 14 Alison Sheri black and white viscose/nylon knit tunic with scarf. Sharon’s of Hyde Park 15 Paul Andrew chisel square-toe slingback in merlot faux crocodile with sculptural block heel. Hangar9 

September/October 2026 LIFESTYLE 43

UPSCALE

Fashion Resale Seasonal Like-New Women’s & Men’s Items

Open Year-Round

15 Ontario St, Grand Bend

www.theconsignmentcorner.ca

STEP COMFORTABLY, COMFORTA T BLY TA L , STYLISHLY LY L LY

123 Ontario St. Stratford ON whitebalmershoes.ca 519-271-6661

16 FDJ knit novelty sweater and dark wash denim. Violet’s of Strathroy 17 Alison Sheri fuchsia pink zip-front cardigan. Studio Style 18 Alison Sheri cable-knit crew neck fuchsia sweater with matching scarf. Studio Style 19 Alison Sheri Astract blue soft cowl-neck sweater with long bell sleeves. Studio Style 20 Zaket & Plover “Stripe Meets Check” cardigan. Curisoities Gift Shop

SS LM Sept 2026 2 copy.pdf

2026-08-15

1:24 PM

designed to move with the rhythm of life.

OPEN Wednesday - Saturday 11am-5pm Sunday 11am-4pm

clothing

215 Main Street, Port Stanley 519-782-7467 www.studiostyle.ca

15 Main St. Bayfield ON 519- 565-2303

44 LIFESTYLE September/October 2026 Studio Style_SO2026.indd 1

2026-08-15 1:25 PM

21 Pink Martini Canyon dark denim with cuffing detail. Niche Boutique 22 Pink Martini Palermo chunky-knit beige sweater. Niche Boutique 23 MOTHER The Hustler roller sneak jeans with ’70s-inspired high rise wide leg style. Hangar9 24 Veronica Beard Walters boxy suede cropped jacket in ultra-soft Italian suede with contrasting leather collar. Hangar9

26 22

Hangar9_SO2026.indd 1

25 Dreamer delicate lace button-up blouse. Maria Bikas Salon Boutík Therapeía 26 Casadei Galaxy Polacco boots, defined by the heel: a metal set with crystals, made in Italy. Hangar9 27 Cinzia Rocca leather structured bag with polished metal clasp and refined shape in 100% calf leather, made in Italy. Hangar9 

September/October 2026 LIFESTYLE 45 2026-08-10 12:12 PM

FASHION | FALL 2026

29 28

28 Louenhide Baby Cruiser woven tote bag. Bijou Boutique 29 Silk devoré scarf from Massimo Ravinale of Florence; cashmere-lined lambskin gloves from Omega & Pennino Gloves of Naples; and casual necklaces from Joanna of London. Boutique Firenze 30 Casadei Julia heel chantilly slingback. Hangar9 31 Remonte women’s Arielle slip-on penny loafer in brown leather. White Balmer Shoes 32 Veronica Beard colourblock Vida shoulder bag in 100% suede. Hangar9

61 Front St W Strathroy, On *Only 30 Minutes from London*

Carrying Sizes 4-18 & XS-XXL Shop online anytime!

violetsofstrathroy.com

46 LIFESTYLE September/October 2026 Violets_SO2026_AD1_Frank Lyman.indd 1

2026-08-13 1:35 PM

33 33 Market of Stars Wildheart Boheme long maxi slip dress. Plumage Studio Accessories 34 100% lambswool cape in Autumn Buchanan tartan by Patrick King Woollens. Boutique Firenze 35 Market of Stars Secret Garden pixie duster in a cropped length. Plumage Studio Accessories 36 The City plaid shirt in espresso with a palette skirt in bordeaux. Maria Bikas Salon Boutík Therapeía 

61 Front St W Strathroy, On *Only 30 Minutes from London*

Carrying Sizes 4-18 & XS-XXL Shop online anytime!

violetsofstrathroy.com

Par/By

September/October 2026 LIFESTYLE 47

37 Haako pleated white puffed sleeve blouse in 100% cotton. Sharon’s of Hyde Park 38 Zaket & Plover zip cardigan in a dark denim lightweight cotton/ cashmere knit; and the Zaket & Plover drawcord sweater, a lightweight cotton/cashmere knit pullover with cowl neck. Leslie’s Clothing 48 LIFESTYLE September/October 2026

39 Rieker vibrant floral print biker boot in 100% vegan materials. White Balmer Shoes 40 The Damy stretch denim waistcoat by Cream in Cape Breton rinse. Magnolia Boutique 41 Waterproof suede Remonte walking shoe with laces for adjustability and convenient side zipper. White Balmer Shoes 42 Button-down cropped vest with contrasting buttons from Montreal-based Cokluch: high-waisted Dagg & Stacey pants with pockets. Curisoities Gift Shop

43 Frank Lyman grey denim and boucle jacket and grey denim jeans. Violet’s of Strathroy

CANADIAN MADE

fashion decor, gifts & more!

43 44

44 Louenhide Lane modern crossbody bag with curved silhouette in vegan leather. Bijou Boutique

45 45 Lightweight long sleeve performance tee in breathable, fast-drying, wickable sun-protective fabric, made in Canada. Loko Sport

STORE HOURS • Mon-Fri 10AM - 5:30PM • Sat 10AM - 5PM • Sun 11AM - 4PM

174½ Wortley Road | 519.432.0434 curiositiesgiftshop.com

Curiosities_SO2026.indd 1

2026-08-04 9:20 AM

FOR MORE INFORMATION BIJOU BOUTIQUE Commissioners Road, W 519-472-012 shop.mybijouboutique.com BOUTIQUE FIRENZE 189 Adelaide Street S #3 519-649-4122 • boutiquefirenze.ca CURIOSITIES GIFT SHOP 174 1/2 Wortley Road 519-432-0434 curiositiesgiftshop.com HANGAR9 620 Richmond Street 519-672-0073 • hangar9.ca LESLIE’S CLOTHING 15 Bayfield Main St N, Bayfield 519-565-2303 fb.com/LesliesClothing LOKO SPORT The Market at Western Fair District 900 King Street • lokosport.ca MAGNOLIA BOUTIQUE 1473 Gainsborough Road 226-333-2019 • parkwaygardens.ca/ pages/magnolia-boutique

MARIA BIKAS SALON BOUTIK THERAPEIA 954 Southdale Road, W 519-473-0808 • mariabikassalon.ca NICHE BOUTIQUE @nicheboutique.ca PLUMAGE STUDIO ACCESSORIES The Market at Western Fair District 900 King Street • plumagestudio.ca SHARON’S OF HYDE PARK 1471 Fanshawe Park Road, W fb.com/sharonsofhydepark STUDIO STYLE 215 Main Street, Port Stanley 519-782-7467 • studiostyle.ca UNGER’S MARKET 1010 Gainsborough Road, Hyde Park 519-472-8126 • ungers.ca VIOLET’S OF STRATHROY 61 Front Street W, Strathroy 519-630-9927 • violetsofstrathroy.com WHITE BALMER SHOES 123 Ontario Street, Stratford 519-271-6661 • whitebalmershoes.com

parkwaygardens.ca

magnolia_parkway_gardens

Located in Parkway Garden Centre 1473 Gainsborough Rd, London 226.333.2019 September/October 2026 LIFESTYLE 49

FASHION & HOME | BUSINESS PROFILE

Canadian Fashion Online CLOCKWISE FROM TOP LEFT Niche Boutique owner Alexandra Elliott • A Niche Boutique market booth • Celebrating Canadian fashion • A sample of Niche Boutique holiday gift baskets

Shopping with Niche Boutique

lexandra Elliott is living her creative joy as the owner of Niche Boutique, an online shop with collections of beautiful apparel, accessories, handbags, jewelry and other items for self and home. With a background in art history and curatorial studies from the Ontario College of Art and Design in Toronto and the experience of working in the fashion industry, Elliott launched her boutique in late 2020. She created her own website and then curated her inventory focused on Canadian products made by women and founded on the values of authenticity, community and kindness. Elliott is passionate about supporting female entrepreneurs and she fosters a community built on empowering them. “There are so many talented women and I love to showcase their beautiful

products,” she says. “We all need to support each other.” Elliott also sells curated gift baskets throughout the year and they are among her most popular items. “The customer will email or call with a price range and they trust I will put something nice together.” Based in Stratford, Niche Boutique provides free local delivery to customers in the London and Stratford region as well as free shipping on any purchases over $150. Elliott also offers some of her items in the Closet Collective, located on Ontario Street in Stratford, where different individuals sell their fashion products under one roof.Her dream is to eventually open her own storefront in that city. As we transition to the fall and winter seasons, Elliott carries an accessory line of fur hats, toques, earmuffs, scarves, gloves, cashmere wraps and more by

Mitchie’s Matchings, based in Montreal. “They have vibrant colours and they definitely make a statement.” She’s planning a Sip and Shop in London for the upcoming holiday season. “I’ll set up shop at a location. We will sip some wine, have some snacks, some good conversation. Just shop and have fun.” Watch for more information about the holiday Sip and Shop in the next edition of Lifestyle. During the festive season, employers often want to express gratitude to their customers and employees. Elliott offers curated corporate and client gift giving baskets at different price points. •

Niche Boutique • 416-278-3266 • nicheboutique.ca 50 LIFESTYLE September/October 2026

FASHION | BUSINESS PROFILE

Curated Clothing Personalized Service at Bijou Boutique

t Bijou Boutique in the heart of Byron, customers are treated to singular service and expertise. It’s a shop where relationships are fostered. “This independent boutique is a place you can come in and build a personal relationship and receive one-on-one attention,” says owner Mansi Patel. “These connections last into the future.” Patel has curated a collection of unique daytime apparel and also garments for stepping out on the town. “From everyday wear, to daily occasions, to elegant social events, it’s a place you can find quality women’s clothing and dresses,” she says. Bijou Boutique was established in 2013 and Patel purchased the store in June, 2025. With a Masters degree in business and experience in sales and marketing as well as customer relations,

CLOCKWISE FROM TOP LEFT A quick tour of the space and the passionate humans (LEFT Eva Barsky MIDDLE Mansi Patel RIGHT Michele Card) who make the magic happen every day at Bijou Boutique. Stop by, say hello, and explore what’s new!

Patel always dreamed of owning a business. “That was a goal all of my life to have a business of my own,” she says. Patel also owns Curiosities Gift Shop in Wortley Village. This fall, Bijou Boutique will offer new lines of clothing at the shop. Designers include Part Two, Minus, YAYA, Sunday and Ozai N Ku. “We want to introduce new brands that we believe our customers will be interested in and enjoy wearing,” Patel says. Clothing by popular designers such as Joseph Ribkoff and Brenda Beddome will continue to be available. “They’ve been well received by our customers.” She says the colours at this time of year are her favourite. “I

love the warm and deeper tones of the season as well as the designs. You can layer our clothing. It’s easy to stay in fashion during the cooler weather.” Bijou Boutique is also expanding its outreach to attract a wide range of ages and tastes. “We are catering to our new customers as well,” she says. While Bijou Boutique is open Tuesday to Saturday, Patel will also book customers in advance on Sundays and Mondays for those who would like an even more personalized experience and extra time. “We’re happy to offer these personal appointments and styling,” she says. Bijou Boutique also provides online shopping and delivery throughout Canada. •

Bijou Boutique • 1289 Commissioners Rd. W • 519-472-0123 • shop.mybijouboutique.com September/October 2026 LIFESTYLE 51

FASHION | FABRIC INNOVATIONS

A London tee from Soft Flirt • Upcycled vintage embroidery bag from Second Verse Apparel • Italian Wool/cashmere fingerless gloves and scarf knitwear from Boutique Firenze

LONDON

Entrepreneurs with a Local and Global Focus BY KATHY RUMLESKI

orks of art are so much more than creations you mount on your wall or display on a mantel, they can also be the clothes you wear and the accessories you carry. The London region is blessed to have a thriving fashion industry full of artisans who don’t just make and curate beautiful collections, but also care deeply about sustainability in their business models and in their apparel. Their fashions include rescued items, up-cycled and vintage materials, toxin-free fibres and detailing that is exquisite. Some of the entrepreneurs import pieces that have roots in celebrated cultures of fashion. Some are helping to save traditions and continuing family legacies. These business owners

52 LIFESTYLE September/October 2026

have such creativity that they easily re-imagine items that others might toss away and turn them into stunning, oneof-a-kind clothing and accessories. As they weave fabric, they are also weaving stories from the past and creating new ones. Each piece makes a purposeful statement about beauty, timelessness and yes, art. They are all moving fashion forward with a nod to the past and a look to the future, and eschewing fast fashion for durable pieces that won’t go out of style and can be passed down to the next generation. Fair wages, the environment and supporting each other are also important to these artisans.

At Boutique Firenze, there’s a story behind all of owner Bettina Weber’s accessories. Her rich storytelling is an

important part of her business and she’s made numerous connections across Canada and abroad. One relationship developed after learning about Spindrift Handknits. An interview on the CBC focussed on the company’s colourful iconic trigger mitts, which were used by seabird hunters. “They were saving a dying folk art,” Weber says. The mitts are part-glove, with a separate thumb and index finger, and made of heavy worsted from Canada’s oldest woolen mill Briggs & Little. A Western University professor had a hand in another connection. Weber inquired about the beautiful scarf he wore and learned it was handcrafted by the parents of a student. Weber travelled to Tuscany to meet the husband and wife artisans in 2018 and arranged to import their Kemailù knitwear, made from wool, cashmere-wool blends and 100 per cent cashmere.

With 20 years of experience in the fashion industry, Carmina Young now helps entrepreneurs transform their ideas into successful fashion brands through design development, technical expertise and Canadian manufacturing. “Most of my customers have a dream of creating their own brand,” she says. “We encourage companies to use materials more efficiently while building businesses that can grow responsibly and profitably and can pass savings on to consumers.” For Young, sustainability extends beyond reducing waste. Through Carmina Design Co.’s Zero Waste Initiative, leftover materials are transformed into value-added products, including outerwear and accessories for Lobtree Outdoor Gear, as well as Young’s own one-of-a-kind cardigans and men’s sweaters that extend the life of premium materials. Young is passionate about helping new entrepreneurs turn their ideas into successful products and brands. She’s planning camps for kids who are interested in design and construction. “It’s a mini fashion program where they’ll learn proper cutting and patterns, too.”

Illbury + Goose is committed to sociallyconscious lifestyle clothing and accessories. Creator and founder Daniel Phillips ensures his made-in-Canada clothing is manufactured by workers earning a fair wage and with all-natural fibres such as cotton and bamboo. “I have a relationship with the people who are manufacturing our goods,” he says. His signature anchor logo can be found in many area closets. “It’s a patriotic staple,” he says. With the changing of the seasons, Phillips’ versatile and durable flannel wear will be flying off the shelves. “They are nice to wear — either oversized or buttoned up. We even have a customer who wears them with a suit and tie. I’ve had my original for close to 12 years.” Illbury + Goose products are not fast fashion, he says. “The product is designed here, made here…and it’s something you can hand down to your siblings or grandkids.”

Threads that Unite Worlds is the motto and driving force of this family business that offers exquisite home decor items blending tradition with modern life. Llama & Home celebrates a craftsmanship handed down through generations of families in Peru. Sheep’s wool, alpaca and baby alpaca fibres are dyed using fruits, vegetables, seeds and other plants before each loom is prepared for weaving. It’s a process that can take up to three weeks and one that values authenticity over mass production. “In a world where technology produces everything on a massive scale, our homes deserve something truly special,” says owner José Valera. “AI is taking the world in many directions but we enjoy working with artisanal families who have been creating beautiful items for generations.” Llama & Home is a cultural portal to a heritage that values tradition, quality, authenticity and timeless design and one that can transform the spaces of a home.

Owner Sandra Maniago values a healthy, active lifestyle and her made-in-Canada collection reflects that, with its ecoconscious materials and comfort. Maniago does her own pattern making and designs, creating classic styling that won’t go out of fashion. She’s proud to employ local sewers who do most of her work and the small-batch manufacturing process means the company has a minimal environmental footprint. Loko Sport’s breathable, waterproof clothing is her bestseller. “It’s stylish, colourful and practical.” The activewear is cut to fit and flatter women generally over 50. “Women love our fit, soft fabrics and colour palette,” she says. “Natural fibres are good for our health and people are taking interest in them since we are inundated with harmful chemicals.” Loko Sport’s natural fibres are Oeko-Tex Standard 100 certified and the synthetics are EPA certified non-toxic and chemical free. Quality construction means the clothes wear, wash and keep their shape for years.

Boutique Firenze, Bettina Weber

Carmina Design Co., Carmina Young

Illbury & Goose, Daniel Phillips

Loko Sport, Sandra Maniago



September/October 2026 LIFESTYLE 53

artisan accessories

CROSSBODY BAGS • HANDBAGS BELTS, CAPS, SCARVES & MORE!

plumagestudio.ca Western Fair Market • 2nd floor

ABOVE Classic wool/acrylic/ nylon “Cottage Socks” from Illbury+Goose • A bright pillow using traditional Peruvian weaving from Llama & Home OPPOSITE PAGE Dress in the current collection from Carmina Design Co. • Waterproof hooded jacket from Loko Sport • Leather and waxed canvas crossbody bag from Plumage Studio Accessories • Colombian horsehair leather low-heeled mules from Liliana Pardo

Beautiful narratives of wearable art are birthed at Liliano Pardo’s The Atelier. The fashion is inspired by Colombian craftsmanship, sustainability and timeless design. “Every piece is produced in small quantities, with an emphasis on preserving traditional artisan techniques while creating modern, functional accessories for today’s woman,” Pardo says. Her collections often incorporate molas, which are hand-sewn textiles created by the Guna or Kuna Indigenous people of Colombia and Panama. “We also work extensively with reclaimed materials, giving them a second life through contemporary design.” Pardo sources materials locally at thrift stores and uses donated denim jackets, vintage crochet pieces, leather garments and other reclaimed textiles. This fall, Pardo will continue to explore renewable art through her limited-edition handbags and accessories that combine reclaimed fabric and items with handcrafted details. “My collection gravitates around the harvest season, especially of wine, grapes and olives.”

With 40-plus years in the textile industry, Paddy 54 LIFESTYLE September/October 2026

Richardson chooses heritage material and fine fabrics to create classic accessories. In sourcing goods and materials she seeks items that are ecofriendly, durable and of the finest quality. “I get linens printed in Lithuania. The flax is grown, processed and woven there organically,” she says. Richardson’s hats, caps and handbags are made with Harris Tweed. “It is the only fabric in the world that is protected by a UK Act of Parliament,” she says. Richardson also carries lightweight jackets and kimonos from the Canadian company Market of Stars. “They combine artworks, often masterfully recoloured, in each of their garments.” This fall, she’s focussing on the idea of tapestry, “linking together different coloured threads and disparate ideas to form a unified finish. The idea is both literal and metaphorical.” She’s also planning a series of lessons in garment construction and embellishment.

Owner Leigh-Ann Waller loves to honour the past and look to the future by reclaiming textiles that may have been discarded or forgotten. Using vintage linens, lace, quilts and more, she thoughtfully works with the character and limitations

The Atelier, Liliana Pardo

Plumage Studio Accessories, Paddy Richardson

Second Verse Apparel, Leigh-Ann Waller

Soft Flirt, Alayna Hryclik

The London region is blessed to have a thriving fashion industry full of artisans who don’t just make and curate beautiful collections, but also care deeply about sustainability in their business models and in their apparel. of each textile to create oneof-a-kind clothing. Waller finds her treasures at thrift stores, estate sales and from folks who want to see cherished family textiles repurposed. “This local sourcing approach not only reduces environmental impact but also helps preserve the stories and craftsmanship embedded in these beautiful textiles,” Waller says. She loves the fall season as the rich textures and layers of her vintage textiles lend themselves to “creative up-cycling.” Jackets, capes, vests, shawls and hooded scarves are items she is working on for the season. Looking further ahead, she says remnants from her spring and summer collections will be transformed into handcrafted holiday ornaments.

Alayna Hryclik fell in love with the artistry of screen printing, and in September is celebrating the 10th anniversary of her business. Soft Flirt has an

“overarching theme” of softness as the name suggests. “It’s about being tender with yourself and others,” she says. Her designs have evolved from cursive writing to more illustrative work. She is also influenced by tattoo design. Within the past couple of years Hryclik has worked with unique, up-cycled, thrifted garments. “Each shirt is inherently different because I’ve thrifted it and each shirt has its own properties that I print around. It’s been a fun way to change up the screen printing.” She also has tote bags, caps and vintage lingerie style pieces in her collection. Hryclick enjoys using London references and humour in her work, which can be tongue-in-cheek, she says. As her website states, she is always looking for new ways to bring softness to the city. • KATHY RUMLESKI is a journalist and writer based in London for more than 20 years. Her award-winning work has appeared in newspapers, magazines and on media websites across the country and beyond.

FOR MORE INFORMATION BOUTIQUE FIRENZE 3-189 Adelaide St. S. 519-649-4122 boutiquefirenze.ca CARMINA DESIGN CO. 370 Saskatoon St. 519-630-0299 carmina.ca ILLBURY + GOOSE 884 Dundas St. E. 519-601-0884 illburyandgoose.com LLAMA & HOME 226-386-3730 llamaandhome.com LOKO SPORT Located at The Market at Western Fair, 900 King St. lokosportactive@gmail.com lokosport.ca LILIANA PARDO 519-777-8618 lilianapardo.com PLUMAGE STUDIO Located at The Market at Western Fair 900 King St. paddy@paddyk.ca plumagestudio.ca SECOND VERSE APPAREL 519-520-9185 secondverseapparel.ca SOFT FLIRT Located at Spruce Moose in The Market at Western Fair 900 King St. softflirting@gmail.com softflirt.ca September/October 2026 LIFESTYLE 55

THE ARTS | CULTURE CALLING

Culture Calling

’m always conflicted at this time of year. Slightly sad that summer is winding down and getting very excited for the renewed energy that fall brings. I will miss the seemingly flexible days of not having a real schedule and extended patio time. Yet I look forward to the changing colours of the leaves, cooler nights, and the sheer number of arts and culture activities that begin to heat up again in the fall. So, yes, I’m a bit sad but excited. There’s a new festival in London — the first annual Forest City Irish Fest is taking place on the Green in Wortley Village on Saturday, September 19. Co-directors Rachel Genders Boyd and Johnny Hewerdine have been planning this event for over a year but it has “been a long time dream of ours,” says Genders Boyd. “With the encouragement and work of a small committee, we’ve been able to bring this into reality.” While the goal of the festival is to showcase “authentic Irish experiences, there won’t be any green beer.” Opening ceremonies are at 10 am with the activities in the park starting at 11am. The entire park will be filled with multiple stages, demonstrations of traditional Irish games such as hurling, Gaelic Football, and a reenactment of the Irish rebellion against the British. There will be traditional storytellers, Irish music and dancing, artisanal vendors, and a kids zone where you will find Irish Wolfhounds showing off not only their size but amazing training. Everything in the park runs until 6 pm and is entirely free. 56 LIFESTYLE September/October 2026

Once events close on the Green, some of the musicians will be moving to Wortley Road to play on the street in front of different restaurants. While everything happening on the Green on Saturday is free, there are two ticketed events worth considering. On Friday, September 18 at Hyland Cinema on Wharncliffe Road, Irish storyteller Maria Wharton will be interviewing Emma Donoghue. Your $25 ticket also includes a wee snack. The festival closing party, held at the German Canadian Club at 1 Cove Road, promises to be a memorable night! Musicians and other performers will play and perform for a spectacular ending to this first year of this festival. Tickets for this night are $20. My guess is that both ticketed events will sell out quickly. Be sure to visit the website to purchase tickets and see the full schedule of activities. The organizers of this festival have plans for future growth and more activities throughout the year. Definitely worth checking out! forestcityirishfest.com London is lucky to have an independent film house like Hyland Cinema. Dating back to the 1930s, the Hyland is a London landmark with an amazing history. While they rent out their theatre for other events besides movie screenings, they are known for their showings of art and international films, often premiering the most up-to-date releases from the Toronto, Cannes and Sundance Film Festivals. In 2026 the Hyland started showing some films in 70mm. This is a rare format as most films now are in 35mm. Film

Notes from the Local Arts Scene BY KATHY NAVACKAS

buffs are delighted to see movies in this format as it offers amazing details and brightness. The Hyland is a real treasure in our community and seeing any film there is a real treat, even if it’s in 35mm. Their website has all the info on special screenings, their various film series of events, upcoming movies and more. There is a low membership fee which gives you a discount on all screenings and it helps support this crucial film venue. hylandcinema.com For anyone who attended the preCOVID London Fringe Festival the name Mike Delamont will certainly bring back fond memories. His God Is A Scottish Drag Queen series was a highlight of the Festival, consistently selling out performances. Delamont has been on tour solidly for the past three years with his stand-up comedy, and has taken the series of God shows to London England’s West End, Mirvish Theatre in Toronto, and various U.S. cities. This fall he’s on tour in Canada from Victoria B.C. to Charlottetown, P.E.I. Luckily for our London he’s bringing a new show, God Is A Scottish Drag Queen — Halloween Spooktacular to the Wolf Performance Hall on Saturday, October 3 for a 7:30 pm show. “If you’ve been to any of the God shows this is a totally new show. But if you have never seen these shows before it won’t affect your enjoyment,” says Delamont. “As only this character can, we take on pumpkin spice, fear of witches and not the men that were burning them, and so much more.” When asked why he keeps on coming

back to London Delamont says, “you don’t take yourselves too seriously. London audiences love this character and I can’t wait to perform this new show in your city.” From the accent to the outfit to the astute observations about “human behaviour,” laughs are guaranteed. Don’t wait to get your tickets for this one night only event. mikedelamont.com When was the last time you visited Fanshawe Pioneer Village? The Village buildings themselves are such a testament to London’s past and our history, but their additional programming makes a visit really special. The first annual Textile Fair is happening on Saturday, September 5. “It was born out of a desire to connect a new generation with heritage art forms. My hope is that the event will inspire visitors to take up a new hobby and help keep these craft traditions alive — traditions which include handweaving, lacemaking, rug-hooking and quilting, to name just a few,” says Reilly Knowles, Public Programming Coordinator. The Village always features various demonstrations of how Londoners lived long ago, and the Textile Fair will be an exciting addition to their hands-on activities. One of the activities involves learning basic embroidery techniques. The Village is making a Friendship Quilt as a fundraiser to support their activities where donors’ names are being embroidered onto a handmade quilt. Stories & Song is a concert style series that takes place at the Village. The next concert is on Sunday, September 27, taking place in the Village’s beautifully restored African Methodist Episcopal Church that dates from 1848. Denise Pelley, accompanied by pianist Stephen Holowitz, will share a selection of jazz music inspired by the biographies of

DENISE PELLEY

famous Black Canadians. This sixth concert in the series is dedicated to Rose Fortune, Loyalist and Canada’s first female police officer, as well as the hockey player Herb Carnegie. Denise is an acclaimed and highly decorated singer, and her concerts in the intimate and historically powerful setting of the AME Church are deeply moving. The exhibit currently on view in the Trillium Community Gallery is “Ordinary Lives, Extraordinary Stories: 200 Years of the Forest City”, curated by Collections Coordinator Stephanie Leys. Celebrating the 200th anniversary of the City of London, this exhibit explores the stories of Londoners who lived ordinary lives but nevertheless shaped the city, including Peter McGregor, London’s first European settler; Abel Jones, a barber and grocer who escaped slavery in the United States; and Letitia Pickering, an accomplished seamstress and the first Londoner to purchase a sewing machine. The exhibit is free to visit Tuesday to Thursday and select Fridays between 10 am and 4 pm. The last day to see it is on October 1. Their website has all the details

about admission fees, parking, etc. fanshawepioneervillage.ca

ARTY-FACTS

Fall is the season for film festivals. London’s Forest City Film Festival continues to grow and add new elements. This year’s Gala event honours Emma Donoghue with the Impact Award. The festival runs October 15 to 26. fcff.ca With Halloween season upon us it would be worth a visit to St. Thomas for the Hexes and Jinxes Market on Sunday, October 4. This themed event is held outdoors at the Elgin County Railway Museum and features family events, over 80 artisans, tours of the Railway Museum and more. A great way to get into the “spirit” of the season! hexesandjinxesmarket.com Theatre season is getting under way. To add to the offerings at the Grand Theatre in London, they have introduced a comedy series, Grand Laughs. This is a series of three very different comedy evenings featuring well known names: Colin Mochrie, Rebecca Northan and Ali Hassan. Something to tickle every funny bone. grandtheatre.com •

KATHY NAVACKAS has spent over 30 years creating and managing arts and culture events, festivals and experiences. Her career has focussed on supporting

and promoting the arts and the artists that bring inspiration and creativity to our everyday lives.

& CRAFT FESTIVAL October 17 & 18, 2026 | 10 A.M. to 4 P.M. $5 Cash Admission | 12 and Under Free Hwy 21, South of Grand Bend | 10035 Museum Road

lambtonmuseums.ca/fall-colour September/October 2026 LIFESTYLE 57

TRAVEL | ROAD TRIP

A Road Trip Through the Long Point Biosphere

oad trips are often measured in kilometres, but the journey through Long Point, a UNESCO World Biosphere Reserve, is best experienced through connection to the landscape, the people and the stories that shape this remarkable region. Stretching along the north shore of Lake Erie in Norfolk County Long Point is a globally significant ecosystem which coexists alongside working farms, family-run businesses, and communities deeply connected to the land and water. Travelling through the region allows one to slow down and appreciate these connections. Vibrant forests, fertile agri-

58 LIFESTYLE September/October 2026

BY BRUCE FYFE

cultural lands, and expansive wetlands provide the backdrop for conservationfocused tourism, farm-to-table dining, and innovative wineries and craft breweries. We discovered a region where environmental stewardship and rural entrepreneurship go hand in hand with adventure and relaxation. Following Highway 3 through Norfolk County, the landscape unfolded in a patchwork of roadside markets, tobacco farms, pumpkin patches, sweet corn fields, cabbage crops and ginseng operations. Carolinian forests and vineyardcovered hills signalled our arrival in Ontario’s South Coast region. The roughly 90-kilometre drive to Long Point Eco-Adventures was defined by a gradual

slowing down, with time to enjoy a coffee and the view.

Long Point Eco-Adventures Resort

Glamping Under the Canopy Sustainability lays at the heart of Long Point Eco-Adventures, shaping everything from accommodations and outdoor programming to the dining experiences that showcase Norfolk County’s rich agricultural heritage. Whether visitors are seeking thrills or quiet reflection, the resort offers countless ways to experience the landscape. Kayak along local waterways, explore self-guided

Kayak along local waterways, explore self-guided hiking trails, test your aim with axe throwing, or soar above the forest on a 2.5 hour zipline tour offering panoramic views of the autumn canopy.

hiking trails, test your aim with axe throwing, or soar above the forest on a 2.5 hour zipline tour offering panoramic views of the autumn canopy. Mountain bike rentals, including fat bikes ideal for cooler-season riding, provide access to more than 90 kilometres of trails winding through vineyards, forests and Norfolk County’s distinctive ridgelines. For those seeking a slower pace, fungi foraging workshops reveal the hidden treasures of the forest floor, while Burning Kiln Winery, located just across the road, offers guided vineyard tours and tastings. The resort’s observatory, home to Ontario’s second-largest telescope, offers remarkable opportunities to explore the constellations beneath some of Southern Ontario’s darkest night skies. Although our visit was partially obscured by cloud cover, the presentation and observatory tour provided a fascinating perspective on the universe. Visitors have a unique opportunity to see and learn about the challenges and conservation efforts impacting Ontario’s native turtles. The resort’s seasonal turtle hatchery program, operating from June through September, protects vulnerable turtle populations by rescuing eggs from threatened nesting sites and incubating them in a safe environment which is visible to guests. Egg collection and incubation take place during the summer, while hatching and public turtle releases occur later into September. During our visit, staff shared that more than 1,400 eggs had been rescued this season, representing painted, snapping, northern map, and the threatened Blanding’s turtle. When the day’s adventures came to an end, we settled into our Elite 

Long Point Eco- Adventures offers bike rentals to explore the 90 kilometres of trails

FROM THE TOP A view of the Marsh at Long Point Eco Adventures • Bike rentals at Long Point Eco for use on the 90 kilometres of trails • The Spoke at Long Point Eco-Adventures Resort • Burning Kiln Winery

September/October 2026 LIFESTYLE 59

The resort offers larger wilderness LEFT TO RIGHT Exterior and interior views of the Long Point Eco-Adventures Elite Pod — ideal for a couple’s pods, glamping tents, getaway • Pizza at The Spoke with chef and general camping sites and manager Shelli Bosegoed • INSET The Blanding’s turtle — distinguished by its yellow throat and family-friendly endangered in Ontario — is thriving in this biosphere cabins. • BELOW Luscious beef short ribs at Marshview Patio & Bar

Pod, one of the resort’s signature glamping accommodations. The private yurt-inspired wooden structure featured a queen-size bed, ensuite bathroom including a shower, electricity and climate control. Outside, a personal fire pit provided the perfect setting to unwind beneath the stars while enjoying campfire s’mores with the provided fixings. While our Elite Pod was ideal for a couple’s getaway, the resort offers accommodations suited to a variety of travellers, including larger wilderness pods, glamping tents, camping sites and family-friendly cabins, allowing guests to choose their preferred balance of comfort and immersion in nature. You can also get a cluster of pods for a group getaway.

Dining and Craft Brewing at the Resort Beyond its outdoor adventures, Long Point Eco-Adventures has developed a culinary program that celebrates the flavours of Norfolk County and eliminates the need for on-site cooking. We made stops at the resort’s gathering places, including the Spoke Pizza & Beer Deck, Wishbone Brewery, and Marshview Patio & Bar. Each provided the opportunity to relax and savour local food and drink. A wood-fired pepperoni pizza from the Spoke and Shaw’s Ice Cream made for the perfect midday break. The crisp, thin crust pizza and locally produced ice cream delivered simple, satisfying comfort before we headed back onto the trails. 60 LIFESTYLE September/October 2026

roast coffee from The Belching Barista. Bright citrus notes, subtle acidity and a hint of sea salt created a surprisingly refreshing beer that reflected the creativity driving Norfolk County’s growing craft beverage scene.

Marshview Patio & Bar A Taste of Norfolk County

Later, we wandered over to Wishbone Brewery for a well-earned pint. Founded in Waterford by partners Nick Lang and Tyler Ferguson, the brewery recently expanded with a brewing location at Long Point Eco-Adventures. The partnership emerged naturally. “We’ve been working with Marshview for a few years, and they had built a brewing room,” explained Lang. “They wanted a brewery on site, and we were desperate for more room, so it really has worked out.” Today, Wishbone produces approximately 7,000 litres of beer onsite and offers five core beers alongside seltzers and Zers Hard Iced Teas. Lang, who has spent more than a decade as a professional brewer, said serving beer immediately after production is one of the operation’s greatest advantages. “One day from tank to fridge feels pretty good.” That freshness was evident in Grind Mode, a limited-release 7.3 ABV Gose brewed with Brazilian light-

After a day spent exploring the trails, forests and vineyards of the Long Point Biosphere, Marshview offers the perfect place to gather and enjoy the flavours of the region. The culinary philosophy is straightforward: source local ingredients whenever possible and prepare them with care. Relationships with nearby farmers, wineries, breweries and cider producers shape the menu, and 10 Ontario craft beers and a cider on tap further reinforce the restaurant’s commitment to showcasing local producers. Leading the kitchen is Chef and General Manager Shelli Bosgoed, who grew up on the nearby Inasphere farm before studying Culinary Management at Niagara College and earning her Red Seal certification. During her 10 years with Long Point Eco-Adventures, Bosgoed has helped transform Marshview from a food truck operation into a year-round dining destination serving up to 700 guests daily. “We call it a resort because it’s a yearround experience,” says Bosegoed. “We have plans to continue expanding our culinary footprint.”

The menu features elevated takes on familiar favourites, including braised short ribs, the Farmer’s Burger, fresh bruschetta, dill pickle grilled cheese with roasted garlic aioli, and steak bites paired with house-made sauces. Local perch and pickerel sourced from Port Dover remain perennial favourites and offer a true taste of Ontario’s South Coast. Whether stopping in for breakfast or later after time on the trails, joining one of the resort’s popular accommodation-and-dining packages, or gathering with friends during the holiday season, guests are served more than a meal. They are offered a glimpse into the farms, fisheries and food traditions that have helped define Norfolk County for generations.

Burning Kiln Winery

From Tobacco Fields to Vineyards No exploration of Norfolk County’s emerging wine scene would be complete without a stop at Burning Kiln  Wishbone Brewery co-owner Nick Lang • Burning Kiln Winery’s premium label Cabernet Sauvignon

It’s Time To Discover

SARNIA-LAMBTON NIA-LAMB IA-LAMBTON Ontario’s Blue Coast

Just down the road, Sarnia-Lambton is quietly becoming one of Southwestern Ontario’s most compelling food destinations. From farm-driven menus and inventive comfort food to small-batch craft breweries and makers who Add in relaxed waterfront patios, fresh Lake Huron air, and room to slow down, and Sarnia-Lambton delivers the kind of delicious, easygoing getaway that feels both familiar and refreshingly new.

Plan your adventure today

ONTBLUECOAST.COM September/October 2026 LIFESTYLE 61

YOUR FALL ESCAPE IS CLOSER THAN

play

YOU THINK

Glamping • Outdoor Adventures • Wellness • Dining

stay dine relax JUST 1.5 HOURS FROM LONDON 1730 FRONT RD. ST. WILLIAMS, ON

Book now at lpfun.ca/lifestyle | 1.877.743.8687

Winery, the sister property to Long Point Eco-Adventures. Burning Kiln is leading the region’s reputation as a wine destination. The winery’s story is deeply rooted in Norfolk County’s agricultural heritage. Named in honour of the tobacco kilns that once dotted the landscape, Burning Kiln occupies land that was historically dedicated to tobacco production. The transformation began in 2007 when the winery’s partnership group planted its first vines after discovering the property’s sandy soils were exceptionally well suited to grape growing. The first harvest followed in 2010, with wines reaching consumers the following year. The 28.8-acre vineyard produces an impressive range of wines, while additional grapes sourced from Niagara-on-the-Lake help supplement production. All winemaking takes place onsite, including bottling through a mobile bottling operation. Visitors can sample a rosé, seven whites — including Savagnin and a Chardonnay aged in German oak barrels — and eight reds ranging from approachable styles to premium oak-aged offerings. Burning Kiln is particularly well known for its appassimentoinspired wines, created by kiln-drying grapes to concentrate flavours before fermentation. The technique pays homage to its tobacco-drying past while producing distinctive wines such as its Kiln Dried Riesling and bold red offerings. Premium labels including Boss, Kiln Hanger and the unfiltered Inferno showcase the winery’s approach to fuller-bodied, oak-aged wines. The Boss Cabernet Sauvignon stood out during our visit, offering a dry profile with substantial depth and character. The winery’s tasting room is housed within a beautifully restored 1870s horse barn. The timber construction and curved interior evoke the feeling of stepping aboard an old wooden ship. A patio overlooking the vineyard remains open through the fall season, inviting guests to pair wines with custom-built charcuterie boards featuring local ingredients. Beyond the tasting experience, Burning Kiln embraces the same connection to nature that defines the biosphere. Walking trails wind through the licensed property, past vineyards, forested areas, and a pond teeming with wildlife. Each October, the winery’s popular Harvest Hike allows visitors to explore the trails while enjoying wine and food pairings at stations throughout the property, creating an immersive experience that blends agriculture, hospitality and the beauty of the autumn landscape. As both a winery and a celebration of Norfolk County’s agricultural evolution, Burning Kiln demonstrates how the region has successfully reinvented itself while honouring its rural roots.

Front Road Cellars at Blueberry Hill Estates A New Generation of Wine Country

COME FOR

A FLIGHT, STAY FOR

A BITE 1709 Front Road St. Williams, Ontario 519-586-9858

burningkilnwinery.ca

62 LIFESTYLE September/October 2026

Established in 1973, Blueberry Hill farm is home to Ontario’s oldest commercial high-bush blueberry planting. “Blueberries are what make this place special,” says Amanda Vranckx. The property has been in the Vranckx family since 2005, and Amanda and her husband Nick purchased it four years ago, expanding it into a winery. After studying viticulture at Brock University, Nick developed the Front Road Cellars wine program into a diverse portfolio of more than 30 wines, including fruit, sparkling and fortified, traditional red, white and rosé offerings, and ciders. A strong advocate for hybrid grape varieties, he cultivates seven acres of vineyard while producing small-batch wines using fruit from the nearby Simcoe Research Station. “We are at the precipice of where we can grow as a wine region along Front Road,” says Nick. Standing among the vines,

Burning Kiln Winery’s refreshing Pinot Grigio • Blueberry Hill Estates and Front Road Cellar’s co-owner Amanda Vranckx • Inasphere Winery co-owners Ryan and Shantel Bosegoed

shaped by the moderating influence of Lake Erie, it’s easy to see why he believes the region’s best days are still ahead.

Inasphere Winery & Farm Market

Wine, Family and the Farm A short drive farther along Front Road is Inasphere, where the connection between farming and winemaking feels especially authentic. Owned by Shantel and Ryan Bosgoed, the winery is situated on a working family farm where vineyards

share the landscape with extensive vegetable production, including onions, squash and the cabbage crop that helped establish the family’s agricultural roots. From the moment visitors arrive, the atmosphere is intentionally relaxed. “We want people to feel comfortable,” says Shantel. “There’s no bar to stand at when tasting wine. Our kids are often running around and we’re usually in our rubber boots, so it’s an approachable experience.” That down-to-earth philosophy extends to the wines themselves. “Our wines are very natural to what is grown

here,” she explains. Popular offerings include a refreshing Riesling and Sauvignon Blanc, both available through select LCBO locations, as well as a distinctive and tasty peach sangria made with Cabernet Franc and peach concentrate. The family’s agricultural heritage is visible in every direction. Beyond the retail room stretches a patchwork of vegetable fields and vineyards, serviced by an intricate dyke system originally built by Ryan’s grandfather after emigrating from the Netherlands. Ryan, who studied winemaking and 

September/October 2026 LIFESTYLE 63

The Charlotteville Brewery Company (photo by Melanie Doerksen) • INSET Dill pickle fries at The Chip Ship • Charlotteville Brewery’s co-owners Tim Wilson and Melanie Doerksen

viticulture at Niagara College and trained at Jackson-Triggs, planted his first half-acre of grapes after returning home to the family farm.

A Final Taste of the Biosphere

The Chip Ship and Charlottesville Brewery Near the entrance to Long Point Provincial Park we stopped at the highly recommended Chip Ship, for its famous Pickle Fries. The generous portion of crispy fries topped with shredded dill pickles, seasoning and dill pickle ranch sauce was immensely satisfying. Fair warning: sharing is highly recommended. Fortunately, the park’s expansive beaches are just minutes away, providing the ideal setting for a post-lunch stroll along the shores of Lake Erie. Nestled among the Carolinian Forest near Delhi, Charlotteville Brewing Company is a labour of love created by the hus-

PLAN NOW for all your fall and winter driving needs

Full Service Auto Shop Dealer Quality on a Budget

band-and-wife team of Melanie Doerksen and Tim Wilson, whose passion for the land is evident throughout the property. Self-described environmentalists, they have built a brewery experience that encourages visitors to slow down and connect with both nature and the local community. “What we are looking for is for people to come here for the experience,” says Wilson. That philosophy has earned Charlotteville Brewing Company designation as one of the Long Point Biosphere’s Amazing Places, recognizing its commitment to stewardship and its connection to the region’s natural heritage. Set on a 41-acre property, much of it forest, the brewery incorporates responsible water management, composting and pollinator habitat established through ALUS, a conservation program that supports biodiversity on working farms. Wilson also produces hay on a small portion of the property while maintaining the largely natural setting. Visitors are welcomed Fridays, Saturdays and Sundays, making it an ideal stop for a leisurely weekend afternoon or happy hour in the countryside. They quickly discover that Charlotteville is more than a brewery. Limited cellular connectivity and an inviting country-chic atmosphere encourages guests to put away their phones and settle in. Under the direction of brewmaster Doerksen, the brewery produces a rotating lineup of 12 craft beers, most sold directly on-site. Their signature Local 519 Pale Ale is a malt-forward Englishstyle ale with rich caramel and biscuit flavours, complemented by hints of honey and raisin and a restrained hop profile that creates a smooth, refreshing finish. Accompanying the beer menu are traditional Neapolitan-style pizzas prepared with sourdough fermented for four days and topped with premium Ontario ingredients. As conversations drifted across the patio and the afternoon sun filtered through the forest canopy, Charlotteville Brewing Company epitomized the spirit of the Long Point Biosphere. Like the wineries, farms and tourism operators we encountered throughout the journey, Doerksen and Wilson have built something that reflects the character of the region itself, grounded in the land, shaped by community and designed to be shared. It was the perfect final stop on a road trip that revealed not only the beauty of Ontario’s South Coast, but also the people whose passion continues to define it. • Some accommodations and experiences were gratefully accepted from Long Point Eco-Adventures Resort, Burning Kiln Winery, Inasphere Winery and Charlotteville Brewing Company. None of these businesses reviewed or approved this story.

2117 Aldersbrook Road, Unit 1 • 519.473.0510 • neighbourhoodautoplus.com 64 LIFESTYLE September/October 2026

BRUCE FYFE is a researcher, writer and retired librarian who enjoys spending

spare time exploring the back roads.

THE 2026

aDX B U I L T T O S TA N D O U T Striking design. Advanced technology. Dynamic performance. The 2026 Acura ADX is the compact SUV that elevates every drive.

ACURAWEST.CA

519-657-1557 • sales@acurawest.ca • 759 Wonderland Road N., London

Reconnect with what you love

FORESTER

Whether crosstown or cross-country, every trip in your Subaru Forester is a chance to connect—with friends, family, community or even just your own sense of place. Its thoughtfully designed interior offers generous space and advanced technologies—and all of it ties back to the safety, capability and versatility that’s always been at the heart of the Forester.

Family Owned & Operated since 1977

519-455-5985 675 Wharncliffe Road S subaruoflondon.com

NEW MODEL | AUTOS

THE 2026 TOYOTA RAV4

Ready for Workdays, Weekends and Everything In Between

or nearly 30 years the Toyota RAV4 has been a familiar sight on Canadian roads, earning a reputation as a practical, dependable and versatile SUV. With more than 940,000 sold in Canada since its debut in 1996, the RAV4 has become a favourite among drivers who want a vehicle that fits seamlessly into busy everyday life. In 2026 Toyota introduced an all-new generation that builds on that success while making the RAV4 more stylish, comfortable and efficient than ever. One of the biggest changes is that the entire 2026 RAV4 lineup is now electrified. Canadian buyers can choose between hybrid-electric and plug-in hybrid powertrains, reflecting Toyota’s commitment to reducing carbon emissions while still delivering the flexibility

drivers expect from an SUV. The result is a smoother, quieter driving experience with impressive fuel efficiency and everyday performance. Standard allwheel drive on every model also provides added confidence when dealing with rain, snow, gravel roads or changing Canadian weather conditions. The new RAV4 has been designed with a variety of lifestyles in mind. Whether you’re looking for an everyday family vehicle, a weekend adventure companion or something with a sportier personality, there is a model to match. Toyota has assembled an extensive lineup of grades and configurations, ranging from practical entry-level trims to the rugged Woodland edition and athletic XSE models, ensuring there’s a RAV4 for almost every type of driver. Inside, the RAV4 continues to prioritize comfort and convenience. The spacious cabin offers increased cargo room, flexible rear seating, and thoughtful storage solutions that make everything from grocery runs to road trips easier. Heated front seats, automatic climate control and keyless entry come standard, helping make every drive feel a little more comfortable.

Technology has also been simplified and enhanced for everyday use. Larger screens, wireless smartphone connectivity, voice controls and improved navigation make it easier to stay connected without feeling overwhelmed. For a vehicle that has helped define the compact SUV segment for nearly three decades, standing still was never an option. The 2026 Toyota RAV4 embraces the future with confidence, offering Canadians an SUV that is as efficient, capable and versatile as the lives they lead. •

September/October 2026 LIFESTYLE 67

EATDRINK | THE BUZZ

The Buzz

Culinary Community Notes BY BRYAN LAVERY

as that generosity extends far beyond the table to the thousands of Londoners who depend on Paul’s Place for nourishment and hope. paulsplaceon.ca/events

SUPPORTING PAUL’S PLACE

Close your eyes for a moment and imagine the aroma of slow-roasted harvest squash drifting through the grandeur of the candlelit nave of St. Paul’s Cathedral. The plate set before you is crafted with the kind of care that makes you pause. Welcome to the Harvest Dinner, a unique farmto-table gourmet experience. Our local food scene is quietly extraordinary, and on October 22nd, its finest hands will gather to display this mastery. I am thrilled to be collaborating with Brian Sua-an of Reverie and Saisha’s Patisserie, alongside an incredible lineup of local chefs who are all volunteering their time and talent for this evening. Together, we are not simply cooking dinner. We are composing a seasonal tasting menu that honours the harvest in every single course. Locally sourced, thoughtfully paired, and presented with the precision of a kitchen at the height of its craft, this evening tells the story of our region’s land, its farmers, and the people who coax beauty out of it. For me, there is something profoundly moving about gathering over food to fight hunger. You will sit in one of London’s most beautiful spaces and eat one of the finest meals you will have this year, all while knowing that 100 percent of the proceeds will fund the life-changing work happening at Paul’s Place. Every single day, London residents facing the harsh realities of food insecurity walk through those doors. Paul’s Place operates on a mission of radical hospitality. The organization runs its Daily Bread food bank five mornings a week, providing emergency grocery supplies to over 1,300 individuals and families every single month, nearly half of whom are children. On Thursdays and 68 LIFESTYLE September/October 2026

DOWNTOWN LONDON

Fridays, the Fellowship Centre opens to serve hot, fresh drop-in community lunches for adults experiencing poverty. It is a haven where people can access a hot meal, a bag of groceries, and a welcoming seat at the table to combat isolation and build true community. Great food has always been an act of love. I invite you to join us on October 15

Covent Garden Market has always been the structural anchor of downtown London’s culinary scene. Watching its food spaces evolve over my decades as a chef, restaurateur and food columnist has been like watching the history of our local hospitality industry unfold in real time. When a long-standing corner eatery closes its doors, it leaves a massive atmospheric void in the heart of the market. However in this industry, a vacant kitchen is merely an invitation for the next great culinary chapter, which has officially arrived in the form of Bear & Frankie’s. In this column, I regularly document how local eateries survive economic shifts. Success in the modern hospitality landscape does not rely solely on a prestigious address. Instead it requires a deep, flexible understanding of how people want to gather. Jess Jazey-Spoelstra understands this reality perfectly. Her path to becoming one of London’s most influential restaurateurs began in New York City’s competitive hospitality industry, where she developed her exceptional standard of execution and eye for detail. Upon returning to Southwestern Ontario, she launched North Moore Catering, building it into the region’s premier boutique catering company strictly through word of mouth. Over the years, she expanded her portfolio to include local staples like Craft Farmacy and Riverbend’s Los Olivos. Her latest venture represents a brilliant downtown evolution following her departure from Museum London, where she operated both The River Room and

the Rhino Lounge. Closing those chapters allowed her to pivotally redirect her focus toward a concept the downtown core genuinely needed: upscale, accessible, scratch-made comfort food. I have had the opportunity to look at this kitchen up close, as Bear and Frankie’s has become a regular stop on my curated Forest City Culinary Experience, Covent Garden Market, and River District Culinary Experience. These guided journeys highlight the absolute best of our independent food ecosystem. Other notable stops on this experience include the aromatic upstairs refuge at The Tea Haus, the comforting flavours at the New Delhi Deli, and the irresistible aroma of Hot Oven. The path winds onward past Jill’s Table, a true downtown epicurean institution; the vibrant Mexican street-food profiles of La Calaka; the innovative global African culinary narratives at Ya Ya’s Kitchen and Cafe; and the uniquely excellent Dutch-inspired specialties and Pilot Coffee beverages at The Bicycle Cafe. We are also hoping to add the newly relocated downtown staple, Razzle Dazzle Cupcakes and Cakes, and the artisanal touches of Monarch Culinary to our growing tour experience. Monarch Culinary has built a stellar reputation right down the street as a premier culinary studio and provider of full-service culinary experiences. Their handson cooking workshops, private executive catering, and popular Thursday boutique market — featuring chef-curated items like fresh-baked sourdough, cultured butter, and house-made sauces — perfectly align with our mission to showcase local gastronomic talent. monarchculinary.ca The Covent Garden Market momentum is only building. I am also looking forward to the opening of the new Market Kitchen on the main floor, expected this fall. By bringing collaborative, educational food programming right onto the first floor, the market will solidify its position as an interactive focal point for food lovers and culinary students alike.

Bryan’s Tasting Notes BEAR & FRANKIE’S Stepping into Bear & Frankie’s, you immediately feel a vibrant energy built around shared plates and a lively bar. The menu masterfully balances everyday accessibility with high-calibre culinary technique. The kitchen turns out remarkable classical and Detroit-style pan pizzas. The Napoli crust emerges perfectly blistered and charred from a gold-tiled wood oven, establishing a fantastic balance of a chewy interior and crisp undercarriage. This exceptional dough acts as the foundation for the foldie, a clever, texturally satisfying hybrid sandwich that wraps juicy grilled chicken, house-cured bacon, melted fontina cheese, confit tomato, and a rich herb mayo inside fresh-baked, folded pizza bread. The menu handles shareable staples and premium proteins with equal finesse. A towering plate of loaded nachos arrives heavily layered with molten cheeses and house-made fixings, making it an immediate favourite. For the main, the double-patty smash burger is an absolute standout, showcasing heavily seared, lacy-edged beef patties blanketed with cheddar, shaved lettuce, fried onions and a tangy special sauce inside a pillowy potato bun. Seafood lovers can pivot to a classic, buttery East Coast lobster roll piled high on a split-top bun, or dig into the lobster 

Not just a market – it’s a

Metzgers_SO2026.indd 1

2026-07-28 12:56 PM

family tradition

FRESHLY BAKED AT UNGER’S

1010 Gainsborough Rd, Hyde Park • 519.472.8126 • ungers.ca September/October 2026 LIFESTYLE 69

affair, an unapologetically indulgent hot dip loaded with rich cheese, baked until bubbling, and served with crispy pita and corn tortillas. Boasting 16 craft beers on tap alongside a thoughtfully curated wine list, the bar is designed to transform the massive outdoor summer patio into a bustling community hub. What makes Bear & Frankie’s so vital is its placement within London’s core. Our local independent restaurants face continuous logistical hurdles, but culinary entrepreneurs like Jazey-Spoelstra bring the grit and vision required to keep our city centre culturally rich. Bear & Frankie’s is not just another restaurant. It is a calculated masterclass in modern hospitality, honouring the historic market space it inhabits while giving the modern Forest City a relaxed, delicious place to pull up a chair. bearandfrankies.ca

RAZZLE DAZZLE CUPCAKES AND CAKES For nearly two decades, independent food vendors have served as the emotional and cultural heartbeat of London. Among these treasured culinary landmarks, Razzle Dazzle Cupcakes and Cakes stands out as a gourmet staple, enriching the community through exceptional artisan baking since 2008.

70 LIFESTYLE September/October 2026

BEAR & FRANKIE’S: Salmon Linguini • An evening on the patio

Long-time patrons fondly remember owner Judite Holder’s deep roots in the city’s food scene, tracing back to her storefront on Richmond Row where local bakers frequently sourced premium Callebaut chocolate. Her business presence later expanded to the historic Gammage Flowers building at Oxford and Waterloo streets, where she operated a cluster of beloved family-run shops alongside her daughter, Claudia Ivanisevic. Across every location, the family’s presence has been defined not

just by retail, but by a rigorous commitment to elevated baking traditions. At the core of this culinary legacy is an unwavering dedication to premium, foundational ingredients. In an era dominated by fast-paced commercial convenience, Holder and Ivanisevic have maintained a strict ethos of small-batch scratch baking. The family has never compromised on their raw materials, anchoring their recipes in high-grade butter, fresh eggs, real cream cheese and buttermilk. Most notably, the legacy

RAZZLE DAZZLE CUPCAKES AND CAKES

of premium Callebaut chocolate and cocoa, a nod to Holder’s earliest days on Richmond Row, remains the backbone of their rich chocolate confections. This deep understanding of ingredient behaviour translates into their signature offerings, ensuring their cakes are perfectly moist and paired with natural, artfully hand-decorated frostings that are delightfully fluffy without being overly sweet. The recent transition to the indoor vendor space at the historic Covent Garden Market introduces a dynamic evolution to this traditional operational model. Historically, operating from standalone commercial properties meant that the bakery functioned primarily as a grab-and-go establishment. While the physical environment is entirely new, the bakery’s core culinary identity remains intentionally unchanged. The family has committed to sticking with what works best, which includes a 

PLAY & STAY

DINE & UNWIND IN OUR HISTORIC IPPERWASH LANDMARK

STAY WITH US!

Cozy Deluxe Suites ACCOMMODATING 2-6 PEOPLE

• DAILY SPECIALS! • Lunch • Dinner • Ice Cream • Large Patio • Outdoor Stage

6543 W Parkway Dr., Lambton Shores 519.243.5040 • ipperwashbeachclub.ca

Your Great Canadian Getaway! September/October 2026 LIFESTYLE 71

amy

inner FOR

4 ONLY

28.00 Back to school? Back to family sports? Let us help make mealtime easier and fuel your athletes with quick, nutritious and great tasting meals. $

Marshalls specializes in making fresh pasta, homemade sauces, lasagnas and pasta trays. Add our store-made lean beef meatballs and chicken parmesan. Feeding your family or a crowd, visit our website for menu ideas.

focused, high-quality selection of custom cakes, artisan cookies, French macarons, and their signature gourmet cupcakes. This dedication to consistency ensures that long-time patrons who remember Judite’s earlier chocolate shop continue to receive the premium standards they expect, while introducing downtown foot traffic to a local institution. Ultimately, the story of Razzle Dazzle’s relocation serves as a poignant example of small business resilience. By stepping into a shared community-centric space, the family has safeguarded its legacy, proving that when the financial pressures of commercial real estate rise, the strength of local institutions lies in their ability to adapt and plant deeper roots within the heart of the city. razzledazzlecupcakes.ca

GARLIC’S OF LONDON

RETAIL STORE HOURS: Tues to Fri 9:30–6:30•Sat 9:30–5

580 ADELAIDE ST N, LONDON • 519-672-7827

marshallspastacatering.ca

Garlic is a culinary paradox. Raw, it is aggressive and biting, with a sharp chemical defence mechanism triggered when its cells rupture, releasing an enzyme called alliinase. Yet, when you subject that same bulb to the slow, transformative alchemy of heat, those fierce defences break down completely. The clove softens, sweetens and develops a deep, caramelized umami that has anchored culinary civilizations for millennia. For over three decades, Garlic’s of London has operated as 

Join us for our

DELECTABLE

Special Events

• Ginger Molasses Cookies • Pumpkin Spice Cookies • Gingerbread Cake 9 VARIETIES OF DELECTABLE SCONES DELICIOUS COMFORT FOOD SPECIALTY COFFEES AND TEAS COOKIES AND BREADS VEGAN AND LOW SUGAR OPTIONS Pantry, fresh foods and freezer meals

FIND THE FINEST TEAS AT BE TEAS

519.601.8327 • 268 Picadilly St tealoungelondon.com 72 LIFESTYLE September/October 2026

beteas.com

462 Cheapside Street London • 519.432.1513 oldnorthsconery.ca

Fall Spiced BAKED GOODS

FAMILY OWNED & OPERATED FARM STORE SINCE 1950

OVER 100 LOCAL PRODUCTS AVAILABLE Apples • Apple Butter • Apple Cider • Apple Cider Vinegar Pumpkins • Haskap Berry Products • Cheese • Honey • Jam Squash • Pears • Frozen Meals and Fruit Pies • Maple Syrup Peanuts • Gift Baskets • Gluten Free Products

HARD CIDER all year, seven days • Open a week, excluding holidays! orchard fresh apples • Our are available year long!

519.666.0286 • 23778 Richmond St N crunicanorchards.com @crunicanapples CRUNICAN ORCHARDS

GARLIC’S OF LONDON: A dining room view • Bone-in Pork Chop with braised red cabbage, fresh greens and pea shoots over potato mash with pan jus reduction

a living temple to this exact molecular magic. Over the years writing about Garlic’s, I have watched this restaurant prove that a single ingredient can serve as both a brilliant flavour foundation and a philosophical compass for an entire region. When I look at what owner Edin “Edo” Pehilj and his kitchen team are doing with their current seasonal menu offerings, they still treat their namesake bulb with immense intelligence. Garlic

here is never used as a blunt instrument to mask culinary flaws or overwhelm the palate. Instead, it is treated as a vital bridge connecting the rich agricultural soil of Southwestern Ontario to contemporary Canadian gastronomy. They understand that garlic is a team player meant to harmonize disparate flavours. Recent lunch and dinner visits elegantly illuminated this ethos, balancing fresh innovations with the fundamental elements that made this

18 Hole Golf Course

Open to Public Driving Range Restaurant & Bar Shuttle Services

C O NTAC T US

5 19 -2 3 6 -4 0 3 0

W W W . W H I T E S Q U I R R E L G O L F C L U B . C O M

7 2 5 3 8 B lu e w a te r H W Y # 2 1 , Z u r ich , O N , N 0 M 2 T 0

28 Heritage Main St, Bayﬁeld 74 LIFESTYLE September/October 2026

519-565-4777

room famous. Our meal opened with the Adriatic-style calamari, a refreshing departure from typical, heavily battered rings: tender, grilled squid infused with lemon, herbs and garlic, presented over a bed of sautéed Swiss chard with crisp crostini. For those looking to see how the kitchen bridges tradition and creativity, the appetizers also featured an exceptional Caesar salad. It is an excellent, garlic-forward plate built from crisp romaine hearts, crunchy focaccia crisps, and smoky Metzger bacon lardons, all bound together by a velvety roasted-garlic dressing and a generous snowfall of Grana Padano. Beside it sat a remarkably executed beef tartare; tender, hand-cut local beef was perfectly seasoned with capers, shallots, and a touch of mustard, providing a clean, rich contrast to the roasted aromatics on the table. Sticky Chilli and Garlic Braised Pork Belly is an absolute triumph of texture and temperature. The rich, slow-braised meat, glazed in a sweet, pungent reduction of ginger, soy and garlic, then balanced by a silky cauliflower purée, sautéed baby bok choy and the bright crunch of pickled daikon radish, is a knockout. For those seeking pure comfort, the hot smoked garlic fettuccine delivered house-made noodles tossed with chicken breast, smoked garlic, spicy chilli oil, red bell pepper, sweet corn and baby spinach, capped with a sophisticated dusting of shaved Grana Padano that demonstrated masterful restraint while showcasing robust, aromatic garlic profiles. The evening concluded with the hand-churned Famous Garlic Ice Cream, a dessert that sounds dangerously like a novelty but behaves like a classic. The kitchen carefully infuses the cream

to coax out the roasted bulb’s natural sugars, creating a velvety, vanilla-adjacent finish that leaves the diner entirely surprised. Ultimately Garlic’s of London succeeds because it stays fiercely loyal to local agriculture, sourcing from the finest regional purveyors to showcase Ontario terroir. Thirty years in, they continue to prove that thoughtful, sustainable dining can be deeply comforting, sophisticated, and endlessly delicious. garlicsoﬂondon.com

Ontario’s #1 selling flavoured Whisky

COFFEE + WHISKY FIND US AT THE LCBO OR ONLINE AT

drinkwolfhead.com

try it in an espresso martini! 7781 Howard Ave, Amherstburg | 519.726.1111

WALDO’S ON KING

In the volatile landscape of the restaurant business, success is measured in razor-thin margins. It is that three-tofive per cent that separates a thriving dining room from a shuttered one. It is measured by the loyalty of customers who return season after season, and by the resilience of independent institutions that anchor a downtown core. For over two decades, Waldo’s on King has been exactly that anchor for London. Nestled inside the Covent Garden Market, it remains a vital crossroads where food culture, local agriculture and community connection meet. The local culinary scene held its breath when the business began transitioning ownership two years ago. In hospitality, a change at the top can often signal a slow drift away from the core identity that built a brand’s legacy. But this transition has been less of a disruption and more of an exemplary lesson in stewardship. Kathy McLaughlin from Downtown London and I recently sat down with Bala — the new owner at Waldo’s — to discuss the restaurant business. The conversation revealed a new proprietor who has chosen a path of deep continuity over unnecessary reinvention. Bala understands that the secret to a seamless handoff lies in preserving the restaurant’s operational core. Founders and long-time patrons will be relieved to know that former owner chef Mark Kitching remains right there every single day, anchoring the line. Crucially, the culinary soul of the establishment remains intact because the seasoned kitchen staff has largely remained the same. This preserves the precise techniques, kitchen rhythm and institutional memory that take years to build. Under this unique operational symbiosis, Waldo’s continues to safeguard its heritage while ensuring its signature dining experience remains accessible to a wider 

> ROOTED IN NOURISHMENT CRAFTED WITH CARE

> A wellness-driven cafe focused on clean ingredients, paleo baking and functional lattes crafted for balance and vitality. 95 Ontario st. Stratford

September/October 2026 LIFESTYLE 75

audience. In a testament to his entrepreneurial drive, Bala is also expanding his culinary footprint, partnering with a business associate to open a second restaurant in Ottawa. Step inside today, and the comforting trajectory of this reliable kitchen brigade is as sharp as ever. The menu still balances high-quality, accessible bistro classics with distinct, locally sourced ingredients that define Southwestern Ontario’s agricultural bounty. For years, I have written extensively about the standout execution of this kitchen, championing specific creations that define its brilliance. Their beef burger remains a lesson in textbook execution. It is juicy, generously garnished, and still arguably the best hamburger I have eaten in the city, hands down. But the burger is only one chapter of the story. I have long celebrated the kitchen’s ability to elevate comfort food to high art, most notably through their rich, velvety wild mushroom and Havarti soup, a classic lobster and shrimp bisque, and their

WALDO’S ON KING: Rack of Lamb with roasted potatoes, asparagus, a rich reduction and sage leaf garnish • New owner Bala (left) and former owner Mark Kitching, who still leads the kitchen team.

Discover the best of London ! Food, Artisans, Community

Always fresh, local, handcrafted and unique The people make the place

Saturday 8:00—3:00 PM Sunday 10:00—2:00 PM www.themarketwfd.com @themarketwfd 900 King Street, London

76 LIFESTYLE September/October 2026

delicately balanced butternut squash ravioli. Joining these standard-bearers is their outstanding calamari, prepared to absolute perfection with a precise texture and seasoning that mirror those of the best coastal bistros. For those seeking more robust fare, their forktender braised short ribs and beautifully rendered duck confit remain legendary fixtures that continue to satisfy discerning palates exactly as they always have. Waldo’s remains a prime destination for an elegant, affordable escape, rolling out seasonal promotions such as its crowd-pleasing 3-course dinner features and popular Sunday brunch specials. Through ownership shifts, geographic expansions and economic cycles, the core narrative of Waldo’s on King has not changed. It is a story of continuity. Waldo’s remains a definitive piece of London’s culinary identity: approachable, refined and entirely indispensable. waldos.on.ca • BRYAN LAVERY is a writer, chef and culinary entrepreneur. He operates Forest City Culinary Experiences. His career is defined by a deep commitment to the farm-to-table movement and to telling authentic stories of Ontario’s culinary landscape. He can be reached @ethicalgourmet@ yahoo.com. For more culinary dispatches and essays, visit his Substack bryanparkerlaveryvery. substack.com or his new website bryanlavery.ca

RECIPES | EATDRINK

Skinnytaste High Protein

BY GINA HOMOLKA AND HEATHER K. JONES REVIEW BY SUE GORDON

100 Healthy, Simple Recipes to Fuel Your Day

he best-selling Skinnytaste collection of cookbooks has added an eighth publication to an impressive list. Tapping into the current enthusiasm for upping one’s protein intake, recipe developer Gina Homolka partnered with registered dietician Heather Kay Jones to create Skinnytaste High Protein. But there’s more to this book than just being trendy. If you’re familiar with Homolka’s previous offerings, you’ll recognize her flair for herbs, spices and flavour, and Jones has helped increase the protein components. This collaboration features 100 enticing recipes — each made with whole foods with 20–30 grams of protein — that anyone with basic skills can make in their kitchen. Why the high protein? The authors provide ten compelling reasons why a diet higher in protein is important for our health, from regulating food intake and controlling hunger, to building and maintaining muscle mass, creating healthier skin and hair, and preventing cognitive decline. I appreciate the book’s explanation for how to calculate how much protein each person needs, as this is based on your body weight. Several beautiful pages of photos of what 30 grams of protein looks like are also instructive, ranging from four ounces of a sirloin steak to two cups of cooked beans. A four-week sample menu, with a variety of meals from the book, is also super helpful. It becomes crystal clear that 30 grams of protein per person is very achievable. I love flipping through a book for ideas page by page but Skinnytaste High Protein also includes a snapshot of each of the full-page images from each recipe to serve as a Table of Contents. The book is organized quite simply (with a

Gina Homolka

good index) into seven sections, covering breakfasts, lunches, snacks and dinners identified as meatless or focussed on poultry, beef or pork, or seafood. The recipes are for generous portions, with plenty of interesting options for vegetarians but not much for vegans. The book also includes helpful breakdowns for those looking for a more complete nutritional breakdown of each recipe, with the amount of protein per serving of course, but also calories, carbohydrates, fiber, sugars, fat and saturated fat, cholesterol and sodium. I’ll keep Choose-Your-Adventure Protein Sheet Pan Bake with my favourite recipes, as it’s perfect for those nights when thinking about what to cook is a chore. I chose chicken with broccoli and cauliflower florets, adding curry powder and rice for my options when I tested this book with my mother-in-law. We both enjoyed the flavours, with the high protein and health aspects a bonus. We ate heartily and there were leftovers for lunch the next day.

I procured some fresh wild Chinook salmon for the Sheet Pan Tajín Salmon Tacos. (Yes, I’m a sheet pan fan!) The salmon was a standout, surrounded by the tangy tastes of the quickly-pickled onion and the (new to me and delicious) Tajín seasoning. I’ll have some of the prep done ahead of time for a quick and satisfying meal for a larger group. The Pork Tenderloin Piccata was a pleasant surprise. Although rather simple to prepare, I would be very comfortable serving this to guests on a special occasion. The sauce, primarily made up of chicken bone broth, lemons, white wine and butter, added an enchanting and pleasantly tart taste, that seemed to both tenderize and uplift the pork to another level. Isn’t it wonderful when a dish is delicious while providing a healthy boost? Skinnytaste High Protein is full of recipes that achieve that goal, making the case for increased protein an easy one to embrace. 

SUE GORDON has taught baking to high school students, including running an alternative school’s commercial bakery in Carcross, Yukon. Now a retired nurse and educator, she is enjoying trying new things in her kitchen and garden. September/October 2026 LIFESTYLE 77

CHOOSE-YOURADVENTURE PROTEIN SHEET PAN BAKE Sheet pan bakes are my go-to for mealprepping lunches and for easy weeknight dinners. The possibilities are endless with the combinations of protein, veggies, and spices you can use. THE FORMULA HERE IS EASY: Choose your protein, choose 2 cups of veggies, add some aromatics, and then toss with oil, salt, and your seasoning of choice. Into the oven it goes, and you’re done! You can mix and match and create so many different meals. SERVES 1

CHOOSE 1 LEAN PROTEIN

6 ounces boneless, skinless chicken breast, cut into ½-inch cubes 6 ounces boneless, skinless chicken thighs, cut into 1-inch cubes 7 ounces tofu, drained and cut into ½-inch cubes 6 ounces boneless white fish fillet 6 ounces salmon, cut into 1-inch cubes 6 ounces peeled and deveined shrimp

CHOOSE 2 CUPS NON-STARCHY VEGGIES

(Feel free to mix and match as long as you have 2 cups total) Broccoli florets Cauliflower florets Brussels sprouts, halved or quartered Asparagus, cut into 1-inch pieces Green beans, ends trimmed Mushrooms, halved Bell peppers, cut into 1-inch pieces Zucchini, cut into ½-inch cubes Grape or cherry tomatoes ½ cabbage wedge, quartered

78 LIFESTYLE September/October 2026

ADD THE AROMATICS

½ cup chopped red onion, yellow onion, or shallot 1 garlic clove, chopped

TOSS WITH

1 teaspoon extra-virgin olive oil or avocado oil ¼ teaspoon kosher salt Freshly ground black pepper

ADD SPICES AND SEASONINGS (OPTIONAL) Garlic powder Onion powder Sweet paprika Dried or fresh herbs Chili powder Curry powder

SERVE WITH

½ cup of your favorite grains or legumes Preheat the oven to 425°F. Spray a small sheet pan (13 x 9 inches) with oil. (If doubling the portion, use an 18 x 13-inch sheet pan.) Combine the protein, veggies, and aromatics on the sheet pan. (If using seafood, see Tips.) Drizzle everything with the oil, season with the salt, black pepper to taste, and spices/seasonings (if using). Toss to mix well. Bake until the protein is cooked through and the veggies are tender, about 20 minutes, flipping halfway through. Serve it with your choice of grains or legumes. TIPS: Since seafood will take less time to cook — 6 to 8 minutes — put the vegetables in the oven first and roast for 12 minutes. Then add the seafood to the sheet pan. Flip the veggies and continue cooking for a total of 20 minutes. Double the recipe and you’ll not only have a dinner for one, but a second meal for lunch the next day (or two lunches prepped for the week). To turn this into a family dinner for four, simply scale it up on two large sheet pans. PER SERVING (6 ounces chicken + 1 cup asparagus + 1 cup mushrooms + ½ cup brown rice + the aromatics and oil) Calories 422 I Protein 47 g I Carbohydrate 37 g I Fiber 6.5 g I Sugars 7 g I Fat O g I Saturated Fat 1.5 g I Cholesterol 124 mg I Sodium 367 mg

SHEET PAN TAJÍN SALMON TACOS My daughter Madison loves these salmon tacos so much that I usually make them for her a few times a month. They’re super easy to prepare because I don’t take the skin off the salmon before I cook it. Instead, I roast the salmon on a sheet pan skin side down, and once baked, the fish comes right off the skin and right onto the tortillas. My husband is not a fan of salmon, so I usually swap his salmon for another protein, like chicken. SERVES 4 Olive oil spray ½ medium red onion, thinly sliced 2 limes, halved Kosher salt 5 ounces avocado (about 7 medium Hass), mashed with a fork 4 salmon fillets (6 ounces each) 1 tablespoons Tajín (Mexican chile-lime seasoning salt) 12 corn tortillas 2 cups shredded red cabbage 8 lime wedges, for serving Preheat the oven to 425°F. Line a sheet pan with foil and spray with oil. In a small bowl, combine the red onion, juice from 1½ limes, and a large pinch of kosher salt. Toss to combine and let the mixture pickle while you prepare the other ingredients, stirring occasionally. In a small bowl, combine the mashed avocado. Juice of the remaining lime half, and ¼ teaspoon kosher salt. Place the salmon on the sheet pan skin side down, spray the flesh with olive oil, and season with the Tajin. Bake until the fish is cooked through in the center, 12 to 14 minutes, depending on the thickness. (Alternatively, to cook in an air fryer, preheat the air fryer to 400°F. Use air fryer parchment for easy cleanup, then air-fry the salmon skin side down for 6 to 9 minutes, depending on the thickness of the fish.) With a spatula, break each fillet into 3 pieces, leaving the skin behind.

Meanwhile, lightly char the tortillas over a flame or in a hot skillet, 30 seconds on each side, and keep warm. To serve, place some of the cabbage on the bottom of each tortilla, top with the salmon, then the avocado, and finish with the pickled red onions. Serve with lime wedges. PER SERVING (3 tacos) Calories 490 I Protein 39 g I Carbohydrate 42 g I Fiber 8 g I Sugars 3 g Fat 19 g I Saturated Fat 3 g I Cholesterol 94 mg I Sodium 760 mg

PORK TENDERLOIN PICCATA If you’re looking for a dish that’s elegant yet quick enough to make any night of the week, this dish is a winner. It’s a family favorite. My daughter Madison absolutely loves the tangy combination of capers and lemon, and I love how tender the pork turns out, even when using lean pork tenderloin. The light, flavourful sauce perfectly complements the delicate medallions of pork, and best of all, it comes together in just 30 minutes. SERVES 4 1½ pounds pork tenderloin ½ teaspoon kosher salt Freshly ground black pepper ¼ cup all-purpose flour or gluten-free flour 2 tablespoons extra-virgin olive oil 1½ tablespoons unsalted butter or nondairy butter 1/3 cup low-calorie dry white wine (I like Kim Crawford Illuminate 70-calorie Sauvignon Blanc) Juice of 1 large lemon, lemon halves reserved ¾ cup chicken bone broth* 2 tablespoons capers, drained Chopped fresh parsley, for garnish 1 lemon, thinly sliced

*Read the label to be sure this product is gluten-free. Trim and remove any silver skin from the pork tenderloin. Cut the pork across the tenderloin into 12 medallions ¾-inch thick. Place the medallions between wax paper and pound to a ¼-inch thickness. Season both sides of the pork with the salt and pepper to taste. Place the flour on a shallow plate. Dredge the pork in the flour and shake off any excess. Heat a 12-inch nonstick skillet over medium-high heat and add the oil. Working in batches if needed, sear the pork until golden brown on both sides and just cooked through in the center, about 1 minute per side (they will finish cooking in the sauce later). Remove and set aside on a plate. Reduce the heat to medium and melt 1 tablespoon of the butter. Add the white wine to deglaze the pan, scraping up any browned bits. Add the lemon juice, reserved lemon halves, bone broth, and black pepper to taste. Simmer until the sauce is slightly reduced, 3 to 4 minutes. Discard the lemon halves and add the remaining ½ tablespoon butter. Return the pork medallions and accumulated juices to the skillet, spooning the sauce over them. Add the capers and simmer until the pork is cooked through (the internal temperature should register 145°F), 3 to 4 minutes. To serve, sprinkle with parsley and garnish with lemon slices. PER SERVING (3 slices pork+ sauce) Calories 327 I Protein 38 g I Carbohydrate 6 g I Fiber O g I Sugars 1 g I Fat 15 g Saturated Fat 5 g I Cholesterol 122 mg I Sodium 395 mg

PERFECT PAIRINGS

Serve over pasta or rice, or with crusty bread to soak up the delicious sauce. Roasted vegetables and a simple salad on the side would be great, too. • Recipes excerpted from Skinnytaste High Protein copyright© 2025 by Gina Homolka. Photographs copyright© 2025 by Eva Kolenko. Published by Clarkson Potter, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC. September/October 2026 LIFESTYLE 79

HEARTH AND HOME |

In Your Own Sweet Time Easing into Autumn BY SUE SUTHERLAND-WOOD

s the daylight hours begin to soften and fade, not many of us will lament the final exit of those torturous yellowjackets who appear from nowhere all summer long to plunder outdoor food and tightrope down straws. I am not a fan, and their evil bobbing bottoms alarm me. So, I surprised myself recently when I was collecting a forgotten glass from the deck and saw a tiny wasp’s triangular face slowly, carefully, lapping up the last dregs of wine. His body was trembling with an all-consuming effort to enjoy that final sip of sweetness and I felt so moved that I left the glass in place. (And moved quickly back inside.) No comparisons being made here between the lifecycle of a (sometimes vindictive) insect and ourselves, but I do notice that as the weather changes and the days grow darker, we too will begin yearning for the primitive comfort of something sweet to cheer ourselves on. Fortunately, there is no need to search for dregs since treat opportunities abound during this season. September is renowned for the allure of what has become known as “Fair Food.” At no other time of year will a thinking person consider eating a deep-fried cookie or shamelessly tote a billowy cloud of blue sugar around on a stick and yet many of us will do this very thing every year … while we wait for the Funnel Cake line to thin out. (And just asking, has any child ever finished a candy apple at the fair? Parents everywhere can be seen annually, grimly carrying a sticky bag while their charges enjoy rides or pursue other treats.) If “Fair Food” doesn’t fare well with you, why not consider an autumnal day trip to an Ontario vineyard, many of which may be much closer than you think. Cider is also a glorious beverage to tipple in the fall, capturing all the golden sweetness of an Ontario apple in a bottle.

80 LIFESTYLE September/October 2026

Non-alcoholic versions are available too. A friend once commented that her idea of absolute bliss was a few slices of creamy Brie and a glass of Chardonnay sipped outside, even if she had to don a sweater. (Author’s note: Pear cider is just as good!) For many people, autumn means all things “Pumpkin Spice” and not just in a coffee cup or baked into a pie. Historically, this craving is not new. For thousands of years, Native Americans were well acquainted with cooking pumpkins in the ashes of the fire and shared both their pumpkins (and know-how) with early European settlers in the 1600s. Honey, cream and warming spices like cinnamon and nutmeg were soon being added to the cavity and resulted in a tasty custard to scrape out. (Who amongst us has not done this very thing when store-bought pastry disappoints?) But traditional pumpkin pies that we know today would not evolve until much later. Interestingly, both the pie and spice-blend remain firmly associated with fall. October heralds Hallowe’en, of course, and with it comes a familiar (and completely reasonable) rationale: “SO many kids last year! I’m not running out THIS year!” I myself have smugly remedied this by purchasing more of the

tiny, lunch-worthy chocolate bars that I like best. After trick-or-treating concludes (if you have children) comes another predictable “opportunity.” Once the haul has been thoroughly examined, some (perhaps the tiny lunch-worthy chocolate bars that I like best) may need to be confiscated or at least re-located to a more secure area (like my purse). A lot of sugar is bad for kids, after all. Of course, we all know and understand the perils of too much sugar and the havoc it causes if we don’t have enough. As with most things, moderation is key. A little bit of what you fancy really can do you good. After all, pumpkin pie only has pastry on the bottom (a big caloric saving right there) and fairground food mercifully comes but once a year and everyone knows that grapes — with or without alcohol — are chock-full of antioxidants. Remembering all this may help to take the sting out of guilty pleasures as we move through the seasons! • As well as a lengthy career in public library systems in Canada and the UK, SUE SUTHERLAND-WOOD has written for numerous publications. Her short essays have won national awards. Read more from Sue at her Substack, Everyone Else is Taken (EveryoneElseisTaken.substack.com).

ILLUMINATE YOUR LIFEST YLE in London’s Brightest Neighbourhood

Limited Suites Remaining! candelaleasing@sifton.com 519-434-3622 x 3261

2 Bed Stylish Rentals in West 5 Located at Oxford Street and Westdel Bourne in Sifton’s innovative West 5 neighbourhood, Candela boasts a harmonious blend of elegant features, modern conveniences and an impressive array of on-site amenities. •

Residents’ Lounge

•

Fitness Room

• Construction

•

Highly Walkable Community

•

Indoor Pet Wash

•

Underground Parking

TO VISIT OUR WEBSITE

SCAN QR CODE