Yazdani Aesthetics is focused on providing a boost to our patients’ confidence. Well-known for dramatic transformations using a combination of plastic surgery and lasers, we also offer no less significant changes through women’s intimate health laser treatments and aesthetic gynecology procedures. Each patient receives a customized treatment plan tailored to their individual goals and needs.
“ Despite the forecast, live like it’s spring.”
FASHION DESIGNER
LILLY PULITZER
Does questioning the wisdom of paying a whit of attention to Wiarton Willie make me a curmudgeon in these turbulent times? Shouldn’t any levity in the news be cause for celebration? Maybe I am just suffering from the information overload that Lisa Brandt describes in her “What’s Really Wracking Our Brains” article. I recognize many of the issues she outlines in my life, and I’m betting a lot of readers will too. Therefore, should I just let this go? As I understand Groundhog Day — not the Bill Murray classic movie, but February 2 on the calendar — our local counterpart to Pennsylvania’s Punxsutawney Phil has come out of hibernation to predict an early or late spring. The folklore has it that since he peeked out on a rare sunny day, Willie saw his shadow, and we will have six more weeks of winter. That is somehow the worst-case scenario?! I mark that as March 16: spring arrives. I’ll take that any year. But I’m a doubter.
For Lifestyle, the day on the calendar that has our attention is March 8, a global event recognized as International Women’s Day. Throughout this issue, we are featuring over 50 women that our magazine does business with, and it is a distinguished group. Each short profile is a personal account, but you will recognize several themes running through them. They speak for themselves, and I encourage you to find “the takeaway” in each one for yourself — woman or man. They
are instructive and celebratory, and that’s far better news than a cute rodent’s questionable prognostication.
Fortunately the brighter mornings and evenings do indicate that the seasons are in transition, even while the weather remains bitterly cold. There’s more hope in the following pages. Our fashion retailers are offering both spring and wedding inspiration, we highlight some new vehicles in our automotive section, and Kathy Navackas’ “Culture Calling” column highlights plenty of shows to help celebrate spring — from painting to music to theatre. Bruce Fyfe takes us on a road trip for the spring bird migration through nearby Point Pelee. “Following the Flight Path” is about more than the birds — you’ll find first-hand recommendations for where to stay, play, eat and drink — but our feathered friends bring us closer to nature’s rhythms and the glory of spring.
We’re always attentive to our homes at Lifestyle, and in our Marketplace pages “All Things Kitchen” offers creative ideas and products. And Janis Wallace looks at the changing role of the basement. No longer an afterthought, these are impactful spaces for living more comfortably, increasing property values, and even potentially making housing more affordable.
Cheers,
Chris McDonell
LIFESTYLE
MARCH/APRIL 2026
PUBLISHER & EDITOR-IN-CHIEF
Chris McDonell
COPY EDITOR
Kym Wolfe
MANAGING EDITOR
Sue Gordon
WRITERS
Lisa Brandt
Bruce Fyfe
Sue Gordon
Bryan Lavery
Kathy Navackas
Kathy Rumleski
Sue Sutherland-Wood
Janis Wallace
ACCOUNT MANAGERS
Jane Antoniak 519-719-9366 janeantoniak@gmail.com
Annette Gent 519-200-0283 annettegent537@gmail.com
Lorraine Lukings 519-520-7676 lorrainelukings@hotmail.com
Jan McGrath 519-243-2932 jm@lambtonshores.com
ART DIRECTION, EDITORIAL & AD DESIGN
Wendy Reid
PRODUCTION
Wendy Reid
PHOTOGRAPHY
BAIN IMAGES
Richard Bain / Jesse Bellringer
ROAD TRIP STORY
Jane Antoniak / Bruce Fyfe
WEBSITE City Media citymedia.ca
Lifestyle is published six times a year, in print and online. 20,000 copies of each issue are distributed through magazine stands and local businesses in London and surrounding cities and towns. No part of this magazine may be reproduced without the written consent of the publisher. The publisher accepts no responsibility for unsolicited material. All rights reserved. Printed in Canada.
CONTACT LIFESTYLE AT 525 Huron Street, London ON N5Y 4J6 • 519-434-8349
lifestyle.eatdrink@gmail.com lifestylemagazineonline.com
including fireplace and built-in shelving and storage, by Riverside Construction.
Whether new-build or renovation, lower levels are increasingly understood as integral to modern living.
BY JANIS WALLACE
Many homeowners are doubling down on usable space in their houses — looking at basements as additional living space, multi-generational accommodation, potential income and to increase the value of their property. Whether new-build or renovation, lower levels are becoming popular places to give a glow-up.
Ironstone was an early adopter of ADUs (Additional Dwelling Units), creating the award-winning Flex Haus program to offer “two homes under one roof, self-funding, making homes ownership possible.”
Ironstone was an early adopter of ADUs (Additional Dwelling Units), creating the award-winning Flex Haus program to offer “two homes under one roof, self-funding, making homes ownership possible.” Stimac says their houses are in the smaller starter range, and the fully sustainable ADUs have support from banks who view them as rental potential for mortgage quali cation. There are programs to educate buyers on how to be a landlord, be compliant. “It’s had a lot of success,” Stimac says of the program. “We’ve sold a lot.”
To provide options for buyers, Graystone Homes has designed fourlevel townhouses with eight potential layouts. Tracy Mclenaghan, operations/ warranty coordinator, says the ground level includes a foyer and garage with possible kitchen and living spaces; the basement can be nished with a bedroom and bathroom to combine with the entry oor as a unit; the second level includes living, dining, kitchen and bathroom; while the top oor provides three bedrooms and two baths.
Visitors to the model home can check out how this con guration looks and feels. “What attracts people is the options,” says Mclenaghan. “We market to a wide variety of situations. We market it as a nanny suite or space for parents/ grandparents on the ground level.”
Sarah Betty, project manager for Auburn Developments, agrees these options are becoming more popular. “More buyers are looking for a multigenerational or rental unit.”
A single person could live on the lower level and rent the upstairs to a family and become mortgage-free.
“If you have a 1,200-square-foot house, you might get 1,000 more in the basement, doubling the living space.”
Areas for entertaining, different spaces for adults and children, work-out spaces and bars are some of the popular requests for basement finishing.
We strongly believe that’s the future — multi-generational, self-contained units. You can still interact with the family but have your own space.” “
Auburn’s model home includes a onebedroom suite to address that new demand in the market, says Betty. It gives options, including more storage, also on buyers’ wish lists, or use as a separate unit. “It can have a secondary access, so if you rent it, it’s a fully separate unit.”
Betty says children returning home or aging parents need a separate space. “We nd retirees want a nished basement with a bedroom and bath. Bedrooms are the biggest ask.”
For adult children returning home, the basement can give them independence and a means to save for their own place. For parents, having an adult child at home means developing a different relationship than when they were younger.
“We strongly believe that’s the future — multi-generational, self-contained units,” says Mclenaghan. “You can still interact with the family but have your own space.”
Lower levels once evoked images of dark, dank, dreary rooms with low ceilings and little light. With today’s regulations, they are lighter, brighter and drier. Increased insulation, improved energy, HVAC systems and lighting, and larger windows for egress create more comfortable spaces year-round.
“Code dictates the energy and ef ciency of a home,” says Mclenaghan. “It creates a dry, comfortable basement.” At least one egress window (large enough to escape through) must be installed, which also increases natural light.
“If you have a 1,200-square foot house, you might get 1,000 more in the basement, doubling the living space,” says Hassall. He hears a lot of requests for separate areas for kids and adults “so they’re not on top of each other — somewhere to go, somewhere to have their own space. That’s the biggest motivator. People want a place where they can do different things, have privacy, quiet.”
For growing families, this can translate as a place for adults on one level and the kids’ hang-out on another. Imagine a meditation room, an art studio or a place to play instruments. Trends show a growing interest in home gyms, yoga studios and hobby spaces. Home of ces continue to be popular.
“We get a lot of calls,” says Hassall. “They can be a great way for some rental income or in-law or kids suite.” He cautions basement renovations require meeting updated building codes and re protection, and depend on the space and age of the house.
High-end cabinetry can elevate a space and align it with the style on the main levels.
A simple bar sink in the
A home gym provides convenience and a welcoming space for maintaining a fitness regimen.
“Adding a bar is always popular — a bar, living space, bedroom and bath are a standard layout.” Upgrading millwork to match upstairs décor, add a feature wall and amenities such as a replace are also big asks. “Of ces are another big one —
they’re a great space to add. It’s hard to carve out an of ce upstairs.”
Renovations usually include adding more and bigger windows. Removing dropped ceilings and replacing lights with pot lights to modernize are trending.
At Riverside Construction, we know that the quality of your renovation experience is just as important as the end result.
There is a difference. Put our dedicated, award-winning team to work for you.
A great renovation is the result of a great experience rsclondon.com 519 614 9044
The model suite includes a kitchen and bathroom with soft neutrals and white cabinets.
This inviting space shows how more and larger windows transform basements.
ABOVE Ironstone’s Flex Haus Caldwell model offers an open concept living room and kitchen, and two bedrooms. • INSET Stairs to the ground level and a private entrance door are at the end opposite the kitchen area.
“The affordability also increases the value of the home,” says Stimac. “I like it because it hits a lot of buttons. A single person could live on the lower level and rent the upstairs to a family and become mortgage-free. They can move upstairs and rent the basement for supplemental income. Retirees can live there or owners could put their parents there.”
New home builders provide furnished model homes you can tour for inspiration and to see what is on offer if you want to build. Their websites offer virtual tours, oor plans and more information.
Ironstone Building Company: ironstonebuilt.com/ ex-haus/ Graystone Homes: graystonehomes.ca
Auburn Developments: auburndev.com or tours.clubtours.ca/cvt/361492
Renovators showcase their work during the London Home Builders’ Association Parade of Renovations in the fall. You can also contact them through LHBA RenoMark to discuss options.
London Home Builders Association: lhba.on.ca
Riverside Construction: rsclondon.com
What: An Additional Residential Unit (ARU) is a self-contained dwelling unit located within the same building, or on the same lot, as an existing residential unit. Self-contained means that it has its own kitchen and washroom facilities, and a separate entrance.
Why: Governments, such as the City of London, are encouraging this form of residential development to improve housing diversity, affordability and sustainable land use.
Where: ARUs can be located within the interior of the existing house (for example in the basement), in an existing garage, as an addition to an existing building, or by constructing a detached tiny home on the property.
How: Determine the type. Determine zoning compliance. Determine permits required. Determine servicing, building and fire code requirements. Apply for building permit.
london.ca/living-london/building-renovating/additional-residential-units
Do your research: view open houses and renovators’ projects. Decide how you want to use the space.
Confer with a designer to determine the best layout for your space and needs.
If renovating, choose a quali ed contractor through London Home Builders Association at lhba.on.ca. “They will be able to identify any issues with the existing utilities, ceiling heights, etc. and nd a layout that will work for you and be functional,” says Hassall. “They know what is behind the walls.”
“Planning and execution are key,” says Stimac. •
JANIS WALLACE has written for newspapers, magazines, scripts and social media on topics from music to dog food, fashion to décor, agriculture to gardens. She wrote a book about a theatre, a place she loves to be — in the audience or on stage.
HEIDI BAYLEY & ANGELA ROTH
At Cottage Culture, owner
Heidi Bayley and General Manager Angela Roth share a passion for creating beautiful, thoughtful outdoor spaces inspired by Scandinavian design. Celebrating their fifth anniversary, the duo has built a boutique known for simplicity, craftsmanship and exceptional customer care. “What we love most is bringing design-forward yet functional outdoor spaces to life for our very individual clients,” they share.
Heidi and Angela thrive on meeting clients with diverse tastes and helping them transform outdoor living into something meaningful. Their partnership is built on shared values, doing things properly, prioritizing quality and growing with intention. Devoted to family and community, they also volunteer at Karen’s Place London, reflecting their commitment to creating spaces and connections that bring people together. • cottage-culture.ca
Home maker takes on another meaning, an extra dimension, when you look at the array of women profiled on the next six pages. Each is playing a significant role in the business they work in, whether as owner or as a key employee. Their drive, as many word it, their “passion,” is clearly deep in their bones and hearts. And the quality of their work is at the highest level, winning industry awards and accolades from delighted customers and homeowners.
These women are not pioneers in their field — they stand on the shoulders of women who went before them — but they are in turn tremendously inspiring people.
Be brave, trust your vision, stay curious and never be afraid to express your own style.
DIANA CALDERON
Custom Covers & Custom Shades of London
For more than two decades, Janice Brock has brought warmth, style and personalized comfort to homes across London. As co-owner of Custom Covers & Custom Shades of London, she leads sales, ordering and inhome consultations, helping clients add the perfect finishing touch to their spaces. Janice’s lifelong love of sewing and design inspired her to leave a successful financial career and pursue her true passion. Since opening the business in 2004, she has been dedicated to creating customized window and bed coverings that blend beauty with function. Janice encourages women entering the industry to stay curious, build confidence and nurture strong client relationships. Grateful for the friendships and opportunities her work has created, she believes in following your dreams, because life is too short not to.• customcoversontario.ca
DIANA CALDERON
London Fine Furniture
After six years in the industry, Diana Calderon knows interior decorating is about more than beautiful rooms — it’s about creating spaces where life unfolds. Her greatest joy is helping people turn houses into homes, places where comfort, joy and personal meaning come together.
Originally from El Salvador, Diana moved to Canada in 2018 and brings an informed love of art, design and culture into every project. She was drawn to London Fine Furniture for its distinctive offering of Canadian-made, highly customizable pieces and the warm, family-like environment created by owners Harold and Linda Duesbury. Whether in-store or in-home, she loves guiding clients toward creating spaces that feel uniquely theirs.
Diana’s advice to women in design is heartfelt: be brave, trust your vision, stay curious and never be afraid to express your own style. • londonfinefurniture.com
CAMACARO
For Maria Camacaro, good design begins with listening. As an interior designer at V+V Homes she’s inspired by understanding how people live and translating that insight into spaces that feel both functional and personal.
Maria loves the challenge of working within existing buildings, reimagining layouts and floor plans to bring clarity, intention and meaning to everyday life. Her journey with V+V Homes began as a student connection that grew into an unexpected opportunity to learn and evolve alongside a young company. From concept to completion, she finds fulfillment in seeing how thoughtful design can genuinely improve someone’s daily experience.
Maria’s advice to women entering the industry is heartfelt: trust your skills, step into uncomfortable spaces, build relationships and remember there is room for your voice, ideas and growth. • vandvhomes.ca
For Vanessa Cosgrove, interior design brings together creativity, problem solving and the joy of transforming how people live in their spaces. With 20 years of experience, she loves watching ideas become reality and finds her greatest reward in building strong relationships with clients and creating spaces they truly love. Drawn to art, colour and texture since childhood, Vanessa followed her creative instincts into a career that feels both tangible and meaningful.
After working with several firms, she discovered she thrived working independently, which led her to partner with a trusted contractor and establish Mosaic Design. Vanessa believes the design and construction industry requires resilience, long hours and quick thinking, but also constant learning. She encourages women to stay proactive, adaptable and deeply connected to the contractors, tradespeople and clients who help bring every project to life.• mosaicdesignstudio.ca
Ana Costa is the founder and owner of Creative Bookkeeping Inc., where she brings clarity and confidence to entrepreneurs navigating the early stages of business. With more than 20 years of experience in administration and accounting, Ana discovered, somewhat to her own surprise, that numbers were not her weakness, but her strength. What began as a part-time venture in 2017 grew from a lifelong desire to be an entrepreneur and a natural talent for building systems and structure where none existed.
Ana finds the greatest reward in working with startups, helping founders establish strong foundations for longterm success. Her advice to women is both practical and empowering: believe in yourself, stay original, and don’t be afraid to learn as you go. Every misstep, she believes, is simply part of the journey forward. • creativebookkeeping.ca
“exceptional
With more than 20 years in the design industry, Willi Van Deven leads the drapery division at Covers Designers’ Edge with expertise, creativity and a lifelong passion for beautiful spaces. As Lead Designer and Manager, she develops drapery programs, collaborates with reps, trains staff, and works closely with designers and builders on Dream Homes and model suites. Willi’s design philosophy centres on harmony, intuition and the transformative power of fabric — qualities she’s embraced since childhood, when she constantly reinvented her bedroom décor. Drawn to the company by owner Kevin Fellner’s leadership and opportunities for growth, she thrives in a role that blends craftsmanship with connection. Willi encourages women to cultivate confidence, flexibility and education, reminding them that seeing a project come to life is one of the industry’s greatest rewards.• coverscanada.ca
Born and raised in her family home in Port Stanley, Shale Gauthier’s interest in the home and design world was spurred at a young age. She had a mother with ideas plus a handy father, and together they curated a home of warmth, colour and comfort — designing it simply for themselves and their family.
Born in Elliot Lake and raised in London, Michelle Kinney’s path to homebuilding was deeply personal. Years before joining custom home builder Rembrandt Homes, Michelle and her husband built their own home with the company, an experience that sparked her passion for the industry. Now Vice President, Michelle loves the creativity and problem-solving that come with transforming blueprints into homes where families will grow and make memories.
Originally a paramedic, Michelle’s transition into homebuilding was inspired by her father, who taught her the value of hard work on construction sites. Her advice to women in the field? Build your network. “Connect with local home builder associations and seek out mentors.”
When she’s not shaping London’s landscape, Michelle enjoys hockey, golf, camping and traveling — especially to warm destinations. • rembrandthomes.ca
For Erin Lane, home design is about breathing new life into “tired” spaces.
Specializing in Design & Drafting at CCR, Erin has spent a decade perfecting the balance between a client’s dream and the structural reality of construction.
For nearly 30 years, Yvonne McLeod has led Amber Light Custom Cabinetry with vision, creativity and a deep commitment to meaningful transformation. As owner, she guides strategy and operations while fostering a culture where every team member feels empowered to contribute. Innovation is central to Yvonne’s leadership — she embraces new ideas, fresh perspectives and inventive problem solving as catalysts for growth. She loves turning concepts into tangible spaces and finds joy in building strong client relationships.
Drawn to entrepreneurship by a desire to make a difference, she thrives on the freedom to chart her own path. Fascinated by transformation in all its forms, Yvonne is motivated by seeing her ideas come to life in ways that uplift, inspire and leave a lasting impact. • amberlightcabinetry.com
Directly out of high school Shale attended Fanshawe College’s Interior Decorating program and shortly after graduation began her career with Hayhoe Homes.
Starting out as an assistant, then consultant, and now, nearly 10 years later, in her role as Design & Marketing Supervisor, Shale developed her skills and grew alongside the once-small builder. Shale enjoys helping other families design their own homes, places to raise children, to celebrate milestones and holidays, and simply do everyday life — mirroring the feelings she has about her own home growing up. • hayhoehomes.com
Raised in a real estate-focused household, Erin developed an intuitive grasp of floor plans early on. After focusing on her family in her twenties, she returned to college to formalize her passion, joining CCR six years ago. Her work is deeply influenced by the company’s 30-year legacy and the mentorship of founder Arne Madsen, emphasizing a design-build integration that ensures every concept is as buildable as it is beautiful.
“Design creates the dream, and construction builds the reality,” Erin notes, encouraging women to master the technical complexities of the field. By understanding the structural integrity behind the vision, she creates functional spaces for generations to enjoy.
When she isn’t drafting, Erin recharges by hiking and kayaking, finding balance in nature. • ccrbuilding.com
For Amanda Nieman, leadership at Nieman Market Design is both a legacy and a passion shaped over 20 years in the family business. Surrounded by generations of entrepreneurs, she learned early the value of hard work and hands-on experience. Today, she oversees operations, sales, design and client relationships, roles that keep her energized by the constant variety. “No two days are the same, and that’s what I love most,” Amanda says. “I thrive on the relationships, the creativity, and the challenge of making every project exceptional.”
She encourages women to trust their instincts, stay curious and step confidently into leadership. Outside the office Amanda finds inspiration in family life, design, travel, fitness (including completing her first HYROX competition) and community involvement, from school fundraisers to supporting women in construction. • niemanmarketdesign.com
KAYLA ROBINSON
For Kayla Robinson, the joy of kitchen design comes from turning a homeowner’s ideas into a space that feels both beautiful and personal. Since entering the kitchen and bath industry in 2013, she has loved using cabinetry as a creative tool to bring dreams to life. Kayla’s passion for design began in childhood, when she constantly rearranged her bedroom to create something new, and it grew stronger through school carpentry courses and a formative co-op placement with a cabinetry company. Her career path eventually led her to London Kitchen Studio, a place she had admired and learned from early in her work life. Kayla encourages women to be confident, trust their abilities and follow their passions, knowing that even a nonlinear path leads exactly where you are meant to be.• londonkitchenstudio.ca
Anita Van Adrichem and husband Paul launched Westland Green houses in Holland before arriving in Canada in 2000. Both children of growers, Anita and Paul met through the industry. Like them, their children grew up playing in greenhouses. Now Anita enjoys working with them as a family. She concentrates on the garden centre and enjoys purchasing plants and displaying décor. “I especially like interacting with the customers,” she says. The wide variety of plants available today has led to more shoppers specifically looking for houseplants and vegetables. “Our society is now more focused on health and home-grown food,” says Anita. Always offering advice, quality products and workshops (including some for children), Anita shares her excitement for both indoor and outdoor gardens. Personal service is her guiding principle. “Westland Greenhouses is here to serve our community.” •westlandgreenhouses.com
For Christina van Dorst, running London Awnings is about creating comfort, protection and ease for every client she meets. Since joining the family business in 2009 and later taking ownership with her husband Dennis, she has found real fulfillment in guiding customers from their first inquiry to the final installation. Her strong organizational skills make the process seamless, and she loves hearing how a new awning or screen allows families to enjoy their outdoor spaces with confidence and improved wellbeing.
Christina values the flexibility and partnership this career offers. She encourages women to trust their strengths and seek roles that support balance, aligning with their values and lifestyle. A former teacher, she chose this path for the flexibility it offered her young family.
Outside of work, Christina loves staying active through hiking, biking and trying new sports.• londonawnings.com
1 Smeg retro-style 4-slice long toaster in pastel green. Toasts, reheats and defrosts. watsonsofstratford.com
2 Strawberry fine crystal covered candy dish. watsonsofstratford.com
3 Mason Cash’s “Home to Roost” collection of glazed ceramic mixing bowls. Dishwasher and freezer safe. watsonsofstratford.com
4 Bespoke wheel-thrown pottery handcrafted in London ON. fluxpottery.ca
5 Wildflower 48oz teapot in hand-painted stoneware. watsonsofstratford.com
6 Small Hannah Turner handmade ceramic jug with dog motif. watsonsofstratford.com
9 Emma Bridgewater “ForgetMe-Not” mug, hand-painted in Stoke-on-Trent, UK. watsonsofstratford.com
10 Humorous 100% cotton tea towels from Sa Boothroyd, made in Canada. boutiquefirenze.ca
11 Duralex Picardie mixed colour tumblers. Renowned for their remarkable durability and timeless design. watsonsofstratford.com
12 Long acacia board with stainless steel-sculpted strawberry picks. ungers.ca
7 Minimalist cabinetry and metallic finishes are enhanced with the right paint. These colour samples from Benjamin Moore are, from the top: Copper/ Tan – Glazed Pear 1092; Blue – Denim Wash 838; and White – Swiss Coffee OC-45. clancysrainbow.com
8 “Royal Canadian Wildlife” blue hand-printed organic cotton tea towel. curiositiesgiftshop.com
13 Eco dish cloths featuring artwork by indigenous artists. Fully natural and compostable, made of 70% cellulose and 30% cotton. boutiquefirenze.ca
14 Double-insulated tea cosies in William Morris prints for 4--6 cup teapots. plumagestudio.ca
15 The Coldstream outdoor kitchen is a sleek, portable outdoor bar cart crafted in black aluminium with a stainless steel worktop with integrated sink and taps, large wheels, storage behind sliding doors and side hangers for barbecue tools. cottage-culture.ca
16 OXO SoftWorks POP2 5.7L airtight food storage container. watsonsofstratford.com
17 Emma Bridgewater “Black Toast” medium clip tin keeps cupboard staples fresh. watsonsofstratford.com
18 Roller Screens in natural with black fascia. 3% variation blocks the glare and heat of the sun. coverscanada.ca
OPPOSITE PAGE
19 Walnut and MDF cabinets built in Cordova Bay, Vancouver, with quartz countertops and white oak floors. Kitchen design by Yvonne McLeod. amberlightcabinetry.com.
20 Kitchen wall art block, featuring antique spoons by Cedar Mountain. Made in Canada.. curiositiesgiftshop.com
21 Super absorbent and lintfree apron with “Strong Earth Woman” design by Métis artist Leah Dorion. boutiquefirenze.ca
22 Large “Strawberry” ceramic pitcher with easy-grip handle and drip-resistant spout. ungers.ca
23 Absorbent nature motif tea towels in certified organic cotton by Havyn. curiositiesgiftshop.com
BY LISA BRANDT
See if this seems familiar. You lose a word mid-sentence. Read the same paragraph twice. Feel mentally tired long before the day is over. Get distracted easily when you used to be able to focus. Many of us are quietly wondering the same thing: is something wrong with my brain?
Now, how much of this rings true. You listen to music while you make dinner. A podcast plays while you exercise. An allnews station mutters in the background while you respond to emails. You spend an hour on YouTube watching videos when you only meant to watch one or two.
Let’s not forget online games, messaging platforms, texting and oh, yeah, there’s also work.
And while you’re online, up pop quizzes, surveys and provocative questions about your mental health. “Do THIS to Keep Your Brain Young!” “One Simple Trick to Avoid Cognitive Decline!” “Play this Game Twice a Day to Think Young Again!”
It’s entirely possible that intermittent blips in our thinking are the result of taking in too much information. Struggling to concentrate isn’t a diagnosis, it’s a symptom, and it might be more situational than medical. This isn’t about just screen time; it’s about the mental power it takes to process all that data.
According to the Centre for Addiction and Mental Health (CAMH), one in five Canadians experience mental illness each year. Not to downplay that statistic, but
Why are so many people in their 30s, 40s, 50s and 60s getting a diagnosis of ADHD? They are overloaded and overstimulated.” “
DAMIAN
DEVONISH, Integration Psychotherapy Services
that also means four out of five do not. And yet it often seems like people are blaming occasional forgetfulness on an undiagnosed mental health condition as if it were a fact.
There’s an important question buried beneath all this concern: are our brains
actually failing, or are they simply overloaded? And how do we separate the mental health wheat from so much online chaff.
Attention Deficit/Hyperactivity Disorder (ADHD) is typified by fidgeting, forgetfulness, an inability to concentrate and other symptoms. Diagnoses have spiked in the last five years, according to Damian Devonish of Integration Psychotherapy Services.
“We have had a 54 per cent increase in adults being diagnosed with ADHD,” Devonish explains. “And if your first response is that it’s shocking, that is correct. Why are so many people in their 30s, 40s, 50s and 60s getting a diagnosis of ADHD? They are overloaded and overstimulated.”
We push ourselves to do more when, Devonish says, we ought to be doing less. His advice applies to children, too.
“They always need a stimulant,” Devonish says. “Anytime stillness is required it’s interpreted in the brain as being bored. That’s the child’s equivalent of, ‘I am addicted.’”
Many experts think periods of boredom are not only beneficial, but they also
give our brains a chance to recalibrate and recover from overload. And Devonish says silence and genuine rest, not an activity-filled vacation, are necessary to fuel creativity.
Neuroscientist Dr. Eric Haseltine writes in Psychology Today that our brains are wired to “seek novelty and avoid boredom.” But instead of feeling like you’re wasting time, Dr. Haseltine recommends using those bored periods to reconnect with people face to face and indulge in other lowtech activities like reading an actual book, instead of going back online.
He writes, “Hyper-stimulation is to our mood what donuts are to our waistlines.”
One of our biggest concerns surrounding mental health centres on preserving future brain power. Many people genuinely fear developing dementia, especially if they’ve had firsthand experience with a loved one whose life slowly eroded. They worry that occasional forgetfulness is a harbinger of what’s to come.
A caregiver explained it to me this way. “If you forget your keys, you’re likely just having a moment. If you forget what keys are for, you should look into that further.”
That’s a generalization, of course, and any concerns should be addressed by a qualified doctor. However, seeing constant click-bait ads and so-called cognitive tests online keep this worry top of mind where it probably doesn’t need to be.
Humans are navigating more information, noise and responsibility than ever before. Our brains process as much as 74 gigabytes (GB) of information every day. That would be a lifetime’s worth for someone living 500 years ago. Feeling mentally scattered in this environment might say less about an individual brain and more about the conditions it’s operating in. We’re so used to it that any attempt to create mental space seems like slacking off.
If you’ve ever streamed a show while pecking away on a keyboard, you’re familiar with the concept of
Our brains process as much as 74 gigabytes (GB) of information every day. That would be a lifetime’s worth for someone living 500 years ago.
multi-tasking. However, in recent years the very idea of multitasking has been debunked. It turns out the brain can only concentrate on one thing at a time. When you split your attention, it’s called task switching. We end up devoting less attention to each chore instead of doing them well, one at a time. Through clicking and operating in the digital world, we’ve literally been trained to be less able to focus on just one thing.
Meanwhile, all-or-nothing social media influencers are full of advice to make immediate and drastic lifestyle changes to slow things down so our brains can catch up. But a complete social media or Internet detox simply isn’t realistic for many people, no matter how much going cold turkey sounds like a beach vacation for the brain.
Devonish advises that if time spent on Facebook, Instagram and the like is clogging your thoughts, you have a decision to make.
“We don’t have to be on social media,” he explains. “If I really feel I need these connectors, there’s someone out there who loves social media and I will pay them to do it. There’s always an option and we should choose the option that gives us the best quality of life.”
Cassie Vivyurka, owner of Vivify Social Media, is one of those people who takes the burden off her clients.
“Even for someone like me who loves social media, it can be hard on mental health,” says Vivyurka. “We always have to keep up with the latest trends as well as engage with our followers almost the second we post something, so it’s easy to get caught up online. I’m organized in such a way
that I focus on one task at a time which helps to not mindlessly scroll.”
She explains she has also prioritized notifications to be more efficient with her time.
“For example, I don’t have the likes turned on but I do have message notifications on. I’m not bombarded by each like but I will see messages come through since those are usually more important and timely.”
Restrictions can be applied to any type of notifications, from text messages to emails. Twenty-four/ seven access is something we are accustomed to, but there are few truly urgent matters.
A fundamental way to help the brain is by laying a solid foundation with proper sleep, a healthy diet, and social time with family and friends. A night out or an afternoon off to do something fun is practically a medical need for our mental health, although I wouldn’t try to submit movie ticket stubs on an expense report.
Serious neurological and mental health conditions do exist, of course, and they deserve proper diagnosis and care. But not every lapse in focus or memory is a warning sign. Understanding what is cause for concern, what is being overstated, and what genuinely helps protect brain health can replace anxiety with clarity. And it might save enough brain power to bring you that word when you need it. •
LISA BRANDT is a freelance writer, voice-over professional, podcaster and author of five books. She lives in Port Stanley with her husband and their supervisor, a senior cat named Cuddles. You can find her at voiceoflisabrandt.com.
A fundamental way to help the brain is by laying a solid foundation with proper sleep, a healthy diet, and social time with family and friends.
IN CELEBRATION OF INTERNATIONAL WOMEN’S DAY
For Erica Giorgini, helping others feel safe and confident in their own skin is the most meaningful part of her work. Her personal history with acne gave her a deep understanding of the emotional and physical complexities of skin health, and it ultimately inspired her to create a studio where clients feel genuinely supported. With more than eight years in the field, Erica combines her love of science, research and holistic wellness to guide clients through their skin journeys with empathy and expertise. She encourages women entering the industry to stay curious, continue learning and lead with compassion. Erica also reminds others to trust their own path, believing that experiences once seen as challenges can become powerful strengths that help shape purposeful, fulfilling work. • skinoneeighty.janeapp.com
“When you love what you do and stay aligned with who you are, everything else falls into place.”
MARIA BIKAS
For more than 30 years Charlene Jones has helped clients rediscover confidence and well‑ being through advanced skin care, hair restoration and cosmetic tattooing. As founder and co‑owner of Artistic Esthetic Spa and Hair Wellness, she leads with heart and intention, guided by her belief that “self‑care isn’t a luxury — it’s essen tial to our overall well‑being.” Charlene’s approach is rooted in compassion and connection; she loves witnessing the emotional transformation that often accompanies her results‑driven treatments. Inspired by a blend of science, wellness and human connection, Charlene built her spa on education, integrity and truly knowing her clients. She encourages women to trust their worth, keep learn ing and stay resilient through challenges. Outside the spa Charlene is passionate about wellness, lifelong learning and carving out meaningful balance with family. • artisticspa.ca
MARIA BIKAS
Maria Bikas Salon
Maria Bikas has spent more than 35years building a beauty legacy rooted in connection, creativity and family. A lifelong fashion enthusiast, she turned her passion for style and selfexpression into a career that allows her to make clients feel seen, confident and cared for. Her salon reflects her vision, an intentional, welcoming space where beauty and genuine human connection come to life. With her two daughters by her side, the business has become a true family endeavor built on dedication and heart. Maria encourages women entering the industry to lead with passion and purpose. “When you love what you do and stay aligned with who you are, everything else falls into place,” she says. Outside the salon, she enjoys music, cooking, pickleball, and all things related to personal growth.• mariabikassalon.ca
Nadine Sabino began her career as an aesthetician before assuming her professional training as a registered nurse. She joined Yazdani Aesthetics in 2018 and is now a part owner of the medical aesthetics clinic, which offers a blend of advanced plastic surgery and minimally invasive aesthetic treatments.
One of Nadine’s favourite aspects of her job is supporting women through the physical changes associated with perimenopause and menopause. Nadine focuses on education, individualized care and treatment options to help women through the hormonal shifts that can affect intimate comfort, tissue quality and overall confidence.
“Women are often told to accept discomfort as a normal part of this stage of life,” says Nadine. “I believe they deserve clear information and access to treatments that may help improve comfort, function and quality of life. Helping women feel supported and empowered during perimenopause and menopause is one of the most meaningful parts of my work.” • yazdaniaesthetics.com
As I write this column we are once again in the midst of a snowstorm. While beautiful, it is complicating my goals of ensuring that I get out more to enjoy our amazing regional arts and culture offerings. But spring is on the horizon! With warmer weather, sunnier skies and so many great events coming up, I can’t wait!
The literary arts are alive and well in London. Did you know the Department of English at Western University has one of the longest running Writer-in-Residence programs in Canada, operating since 1972? Celebrated authors have included André Alexis, Margaret Avison, Bill Bissett, Bonnie Burnard, Austin Clarke, Ivan Coyote, Emma Donoghue, Margaret Laurence, Drew Hayden Taylor, Jane Urquhart, and many more.
This year’s Writer-in-Residence is Anna Chatterton, a writer and theatre artist. Chatterton has been a finalist for Governor General’s Awards, nominated for five Dora Mavor Moore Awards, winning the 2018 Outstanding Production for an Opera. As the Writer-in-Residence part of the gig is to have office hours open to both Western students and the London public to discuss your creative writing projects. With her background and breadth, emerging authors and playwrights may want to take advantage of her expertise to discuss new work. Just a thought.
Another aspect of the Writer-in-Residence program is the Student Writerin-Residence. This innovative program — unique in North America — was developed in 2013 by Western University Students’ Council and the Department of English and Writing Studies. The mandate of the program is to provide support for an accomplished undergraduate writer while allowing other students to benefit from the writer’s creativity, expertise and organizational skills. This year’s Student is Jaya Sinha, who writes both prose and plays and has scheduled office hours.
I encourage any writers, no matter their development level, to access either of these amazing resources — it doesn’t cost anything to have a consultation with them and they are eager to help you develop your own craft. • uwo.ca/english/people/writer-in-res.html; uwo.ca/ english/people/student-in-res.html
London has other literary options for writers, aspiring or established. Writing tends to be an isolating process and discovering community can be helpful. The London Writers Society, a non-profit founded in 2007, aims to provide community, information and exposure for new and experienced writers in our region. It is a membership-based organization but your first meeting is free to see if this is for you. They meet on the 4th Tuesday of each month and have a variety of workshops and speakers aimed at all writers. • londonwriterssociety.ca
The Forest City Open Mic for Poetry is a fantastic experience for poets and listeners alike. This event is scheduled to re-start in March and is held at Mykonos Restaurant on the second Tuesday of each month. If you haven’t attended a slam before this is a great one to try out. They are fun, casual and you just may be inspired to test your own skills.
• forestcityopenmicpoetry.weebly.com
BY KATHY NAVACKAS
Antler River Poetry (formerly Poetry London) holds regular readings and events at Landon Library in Old South. Antler River Poetry partners with other regional organizations to provide national poets touring opportunities. They host monthly readings featuring a dynamic mix of voices from local writers to established Canadian poets. Their workshops, open to everyone, are held before each featured reading and provide a wide range of poetry-related opportunities for local writers and poets. Well worth checking out. • antlerriverpoetry.ca
Self publishing is now a normal part of the writing process. Local artist Ben Benedict is releasing Variations in Landscape: The Catalogue. “I was inspired by a trip to Iceland where every artist has a catalogue. Senior artists have books published on them” says Benedict. This catalogue “traces landscape production in SW Ontario from Homer Watson through the Group of Seven to the London Regionalist to myself. I identify key tools and techniques I have ‘borrowed’ from the regionalist including a contemporary view of the state of our industry.” Ben is a visual artist, community advocate and strong promoter of London.
Who knows, Variations in Landscape: The Catalogue might just inspire conversations about the state of visual arts in London. • benbenedict.ca
One way to gain an appreciation for London’s rich and dynamic visual art culture is through the London Artists’ Studio Tour, running from Friday, April 24 to Sunday, April 26. The Studio Tour is an annual event featuring professional and emerging artists and 2026 marks its 33rd year. The Tour started in 1994 with 10 participating artists, and this year features 30 artists working in a wide range of media, styles and subject matter.
Committee Member Lisa Stead says “The free, self-guided tour is a three-day event that combines the unique opportunity to explore the studios that artists create in, witness the processes behind their work and engage directly with
local creators from across the city. With pride, it brings our community together to celebrate the creativity, culture and the artists that help to shape our city’s identity.”
The Studio Tour is a juried event and offers an unparalleled opportunity to “peek behind the curtain” into the creative environment and process of local artists. Last year there were approximately 8,000 to 12,000 visits across 29 studios and organizers are expecting this year to be just as busy. Maps to all the studios and hours will be available at various locations throughout the City. Make sure to pick one up and plan your route. • londonstudiotour.ca
The Grand Bend Art Centre’s annual show and main fundraiser, Paint Ontario, runs May 2–17. Held in the Bend’s Legion Hall, this curated event allows artists to network and share creativity, and the public can view over 200 works of art. • paintontario.com
Theatre isn’t always a merely a “sit in your seat and be quiet” event. If you are looking for more of an experience in your theatre-going then Evil Dead: The Musical is the show for you. From March 19–22 at Wolf Performance Hall, Mavis Productions is once again presenting this show that takes cult classic films and turns them into a musical. This is a funny (and bloody) spoof on the horror genre that has really bad jokes, punny songs and even a “Splatterzone.” If that is not your thing, you can find a seat that is well outside of the zone and still enjoy the show. • mavisproductions.ca
Locally written and produced theatre is not as abundant as it was before Covid. But there are signs of a renewal. Local playwright Jason Rip has rewritten his 2012 play, Luce. This production is part of AlvegoRoot Theatre’s 2026
season and is directed by Adam Corrigan Holowitz. According to Holowitz, “this is a circus tale of a sad clown, an aging tightrope walker, a melancholic ringmaster and a runty giraffe. When I saw the original production I fell in love with this play. It is a perfect example of what Jason does very well: create flawed and gritty characters with heart and humour.” Luce runs April 15–19 at Manor Park Memorial Hall. • alvegoroottheatre.com
London Symphonia is presenting An Enchanting Afternoon: Peter and the Wolf on Sunday, March 8 at Metropolitan United Church. This is a fantastic way to introduce younger audiences to an orchestra. The London Children’s Museum will have pre-concert activities and after the concert there will be an Instrument Petting Zoo that will allow for up close interaction with various instruments. They have family friendly pricing for this show and it will definitely delight audiences of all ages.
• londonsymphonia.ca
One of Canada’s finest (and a London favourite) singer-songwriters is back at the Wolf Performance Hall on April 24. Royal Wood & Fortunate Ones are bringing their Have a Heart Tour to London. Tickets will sell fast so don’t delay. • lpl.ca/events/royal-wood-xfortunate-ones-have-heart-tour
London’s Great Lakes Blues Society is a little gem of an organization that not everyone has discovered. At the time of printing they did not have their April act confirmed but put Saturday, April 11 at the German Canadian Club on your calendar. Their shows are always guaranteed to chase the blues away! I’ll write more once they have announced their full season. • glbs.ca
And a fingers-crossed shout out to Lifestyle’s own Bryan Lavery Bryan is nominated as a finalist for the Ontario’s Southwest Luminary of the Year Award. The winner and award will be presented at their tourism conference in London on March 3. Go Bryan! Of course, we all know you are a winner no matter the outcome! • swotc.ca •
OPPOSITE PAGE Paint Ontario
2025 Honourable Mention Award winner “Forest Sunshine” by John Lightfoot • London Artists’ Studio Tour oil painter and ceramicist Carol Finkbeiner Thomas • RIGHT Poster art for Mavis Production’s Evil Dead: The Musical, and AlvegoRoot Theatre’s Luce
KATHY NAVACKAS is a passionate and lifelong arts supporter. Having little artistic talent of her own (she maintains), she loves to use her skills and enthusiasm to support and promote the artists she deeply admires. •
Acity at its best functions as a harmonious collection of great neighbourhoods, like Wortley Village. Wortley is in part defined by its great parks, charming residential streets and quaint commercial area, but there is also a supportive spirit that echoes small town values. That energy is enhanced by business owners and operators like the following group of women. In seeing why each has chosen to be part of this tightly knit community you will also see why Wortley Village has become a shop, dine, play and stay destination for Londoners and visitors from far and wide.
IN CELEBRATION OF INTERNATIONAL WOMEN’S DAY
After a successful first career in law, Andrea DeKay discovered a creative calling that would eventually reshape her life. She began making pottery early in her legal career and fell in love with the meditative, hands‑on process. After 20 years of treating pottery as a cherished hobby, she left law to pursue her craft full‑time. Two years ago, when a studio space opened in Wortley Village, Andrea launched Flux Pottery, an ideal fit for a neighbourhood that celebrates local makers. As both owner and maker, Andrea thrives on the quiet rhythm of creating and the joyful interactions with customers who connect with her work. While embracing pottery as her profes sion, Andrea is exploring new hobbies, from knitting to candle making and quilting, continuing her lifelong love of learning and creativity. • fluxpottery.ca
As both owner and maker, Andrea DeKay thrives on the quiet rhythm of creating and the joyful interactions with customers who connect with her work.
For Diane Gordon, real estate has always been rooted in relationships, trust and genuine connection. With 46 years in the industry, she finds fulfillment in guiding clients and families through meaningful milestones. Diane chose this career because of her love of working with people, and that passion inspired her and her husband to launch London Living Real Estate Ltd. in 1981 so they could build a business on their own values.
She encourages women entering the field to work hard, stay compassionate and prioritize integrity over the sale. Diane also believes every woman should embrace her own style and trust that everything will come together in time.
A lifelong resident of Old South, she remains proudly and actively involved in the community she has always called home. • londonlivingrealestate.com
The MYLIE Group Real Estate Team
For partners Angie and Krista Reeves, real estate is simply the vehicle, not the definition, of the work they care most about. “It’s not about what we do,” Angie says. “It’s about how we show up.” As co-owners of the purpose-led MYLIE Group Real Estate Team — named for their beloved fur baby and unofficial CEO (Cookie Eating Officer) Mylie, and standing for Making Your Life Insanely Easier — they’ve built a business grounded in people, relationships and community.
Both brokers, with Krista also a Certified Financial Planner, they guide families through major housing transitions. In 2025 alone, they supported 225+ families with food, clothing and toys during their holiday drive, hosted 27 public events, and created a welcoming neighbourhood space in Wortley Village — the community they are proud to call home • themyliegroup.com
“Follow your heart and find something that combines your,” advises Ashley Satchell, owner of Featherfields, a haven for bird lovers and gardeners. Originally from London, Ashley moved to Toronto after graduating from Fanshawe College’s Photography Program. After over a decade in Toronto, she returned to London in 2019 to take over Featherfields, a beloved local business.
Ashley loves traveling, reading mystery novels, and dabbling in various art forms. She finds joy in the bonds she forms with her customers, who remind her why she loves what she does. “Featherfields is more than a retail store,” says Ashley. “It’s a gathering place for the community.”
With a diverse background in photography, fashion, publishing, retail management, and engineering, Ashley values the creative freedom and customer interaction her role offers. Her journey underscores the importance of passion and adaptability in business. • featherfields.com
HERE’S TO THE HAPPY COUPLE! Although a wedding in 2026 might be held under a tree or tent rather than in a church or banquet hall, every celebration deserves attention to fashion. Say “I do” to making a statement that reflects your personality and style while demonstrating your respect for the occasion. Local retailers can help you find the perfect piece and the right accessories to dress it up or down.
1 Off-the-shoulder floral jacquard gown by Alex Evenings. Violet’s of Strathroy
2 Off-the-shoulder scuba crepe gown with tulip sleeve and appliqué by Frank Lyman. Violet’s of Strathroy
3 Printed mikado column gown featuring an Eden Rose floral motif by Kay Unger. Violet’s of Strathroy
4 Scuba crepe sheath gown with rhinestone piping by Joseph Ribkoff. Violet’s of Strathroy
5 Joy dress sandal square toe platform pump for all-day comfort. White Balmer Shoes
6 Leather sandal with block heel by Remonte. White Balmer Shoes
7 Vanessa dress sandal by Naturalizers. White Balmer Shoes
8 Blue Finch sleeveless GZlaily maxi dress with draped neckline by Gestuz. First & Third
9 Soutache stretch gown with sweetheart neckline and cap sleeves by Alex Evenings. Violet’s of Strathroy
10 Sparkle hoop earrings by Joy Annette, Curiosities Gift Shop
11 Joseph Ribkoff silky knit A line dress with wrap skirt Bijou Boutique
12 Orange Avocado hera gold-wrap pearl earrings. Curiosities Gift Shop
13 Printed organza gown with a soft watercolour floral motif and semi-sheer finish. Violet’s of Strathroy
14 Canadian designer Elena Wang floral print dress, from a division of Alison Sheri.
Studio Style
15 Silky knit and cascade off-the-shoulder sheath gown by Joseph Ribkoff. Violet’s of Strathroy
16 Fitted tuxedo with peak lapel. Buragina’s Menswear
17 Bride & groom socks from Friday Sock Co. Designed in Canada, made in Italy. Boutique Firenze
18 Vintage hankies with hand-embroidered details or crocheted lace edging. Boutique Firenze
19 Corset belts in vintage brocade. Plumage Studio at The Market at Western Fair District
20 The Bridal Collection from Eldorado.100% silk, available in regular ties, bow ties and pocket squares in a variety of colours and designs: plain, tone-on-tone neats and paisley jacquard. Buragina’s Menswear
21 Vintage gloves in various lengths, in fabric and leather. Boutique Firenze
22 Talcott vintage brass earrings with polished gemstones by Hailey Gerrits. Curiosities Gift Shop
23 Finneaus necklace with polished gemstone cluster and chain with alternating Dalmation jasper and Peridot Jade with gold-plated hematite spacers by Hailey Gerrits. Curiosities Gift Shop
24 Sylviani floral form-fitting super-stretch sleeveless midi dress by Veronica Beard. Hangar9
25 Expertly tailored Babbs lightweight tweed top by Veronica Beard. Hangar9
26 Arteana Trieste slingback pump features an openwork pattern crocheted from a cotton blend, lined in leather. Hangar9
27 Lana top with a delightful floral pattern and comfortable long sleeves by White Stuff. Magnolia Boutique
31 Breathable waterproof jacket is also wickable and windproof and made in London ON from recycled polyester/lycra softshell fabric with fleece lining. Loko Sport at The Market at Western Fair District
32 Tweed flapper hats from Mucros Weavers in Ireland. Plumage Studio at The Market at Western Fair District
33 Iris Setlakwe poplin cotton shirt designed with a jacket-like silhouette. Made in Canada. First & Third
34 Plim Soul sneakers by Taos. White Balmer Shoes
35 Part Two Serafine relaxed fit cotton pullover sweater in hydrangea and cream stripes. Magnolia Boutique
36 Tropical print trapeze dress by Joseph Ribkoff. Bijou Boutique
37 Woven pandan leaf clutch purses and colourful wooden jewellery from Suzie Blue of Ottawa, made in fair trade with the women of Bali. Boutique Firenze
38 Fortuna hand-hammered brass earrings with stone strands by Hailey Gerrits. Curiosities Gift Shop
39 Floral Leah midi dress by White Stuff. Curiosities Gift Shop
40
44
Downie
BIJOU BOUTIQUE
1289 Commissioners Road W 519-472-0123 • mybijouboutique.com
BOUTIQUE FIRENZE
189 Adelaide Street S #3 519-649-4122 • boutiquefirenze.ca
BURAGINA’ S MEN’ S FASHIONS
589 Oxford Street East buraginas.com
CURIOSITIES GIFT SHOP
174 1/2 Wortley Road 519-432-0434 curiositiesgiftshop.com
FIRST & THIRD
567 Richmond Street firstandthird.ca
HANGAR9
620 Richmond Street 519-672-0073 • hangar9.ca
LOKO SPORT
The Market at Western Fair District • 900 King Street lokosport.ca
MAGNOLIA BOUTIQUE
Located in Parkway Garden Centre 1473 Gainsborough Road 226-333-2019 parkwaygardens.ca/pages/ magnolia-boutique
51 Ruby organic cotton top with a floral motif. Magnolia Boutique 52 Elle crossbody bag with three compartments and two detachable strap options. Curiosities Gift Shop
PLUMAGE STUDIO
Upper west aisle of the Artisan’s Loft The Market at Western Fair District 900 King Street • plumagestudio.ca
STUDIO STYLE
215 Main Street, Port Stanley 519-782-7467 • studiostyle.ca
VIOLET’S OF STRATHROY 61 Front Street W, Strathroy 519-630-9927 • violetsofstrathroy.com
WHITE BALMER SHOES 123 Ontario Street, Stratford 519-271-6661 • whitebalmershoes.com
123 Ontario St. Stratford ON
Violet’s
Nestled in downtown Strathroy, Violet’s is home to a curated selection of high-quality woman’s fashion. “We offer designer clothing for the modern woman, 40-plus,” says co-owner Brad Kaiman, “including some of the largest brand selections of Charlie B, French Dressing, Frank Lyman and Joseph Ribkoff.” This includes casual chic, luxe leisure weekend wear, business attire and elevated evening looks. Violet’s also specialize in formal wear for mother of the bride/groom and all other special occasions. “We’ve got designs by Alex Evenings, FL Evening, JR Signature, and Kay Unger,” adds Kaiman, “featuring cocktail dresses, gowns, jumpsuits and separates.” Violet’s is one of only six locations in Ontario to offer Kay Unger.
Kaiman and Nathan Wilcox opened their store in April 2022. Kaiman brought more than 30 years of fashion industry experience, starting off as a Toronto talk show stylist before 10 years at Joseph Ribkoff, and Wilcox spent years in customer service. “Together,” says Kaiman, “we are the perfect match to run Violet’s!”
With wedding season near, Kaiman encourages mothers of the bride/groom to book a 90-minute appointment for a guaranteed fitting room and formal wear stylist. “Walk through the doors and be prepared to be pampered — and expect to walk out with a look
Walk through the doors and be prepared to be pampered — and expect to walk out with a look you’ll love.
you’ll love. We have the selection, we have the customer service and we have the knowledge.” Violet’s carries outfits from sizes 4 to 18 with at least 15 in each one.
Kaiman notes that his partner “knows all the clients and they often want his opinion.” Customer satisfaction motivates them both. “We love it when women come in and say, ‘I was out for dinner and five ladies came up to me about my outfit.’”
The store is named after the owners’ boxer Violet. “We didn’t think anyone would shop at Brad and Nathan’s Dress Store,” Kaiman jokes. “If customers ask to see her, we’ll run upstairs and bring her down.” •
CLOCKWISE FROM THE TOP Co-Owner Brad Kaiman gives the personal attention Violet’s is known for in the boutique’s recently renovated fitting room. • Violet’s designer offerings range from formal gowns to casual chic. • Co-Owner Nathan Wilcox offers a customer his keen eye for fashion and expert advice.
Meleny Bodaly’s encouragement to other women is simple: don’t be discouraged by outdated attitudes, use what serves you and release the rest.
KIM ARIESEN
Studio Style
Kim Ariesen loves meeting people at her Port Stanley fashion boutique, Studio Style. “I love to engage with clients and see them happy when they leave.”
She always wanted to own a shop and her education and experience brought her to Port Stanley. A career in corporate and independent organizations provided key skills: sales, management, merchandizing, team leadership and teaching.
“I had all those experiences before I opened Studio Style. It was the right time because I had worked in a lot of different areas. It gave me the confidence,” she says.
Kim is also grateful to the community and gives back through a variety of fundraising, special events and donations of end-of-season clothes to shelters. • studiostyle.ca
MELENY BODALY
Buragina’s Men’s Fashions
There is such an interesting variety of fashion retailers sharing their stories here, with specialists in dressing women and men. Yet there are consistent themes running through these profiles. It’s clear that the love of fashion is foundational; helping procure quality clothing that meets a very specific need is a deeply satisfying vocation; and providing a joyful customer experience is more rewarding than making a sale. Beautiful!
IN CELEBRATION OF INTERNATIONAL WOMEN’S DAY
For Meleny Bodaly confidence is the heart of great style and helping men find their own style is her passion. Now celebrating 21 years in business, Meleny has embraced every role since taking over the store in 2017, from buyer and sales person to bookkeeper and, as she jokes, “toilet washer.” What she loves most is guiding unsure customers and seeing their joy when compliments pour in.
Meleny is a strong advocate for women in men’s fashion, noting that women‑led shops are on the rise because customers trust honest, thoughtful feedback. Her encouragement to other women is simple: don’t be discouraged by outdated attitudes, use what serves you and release the rest.
A proud mother of three, she also happily admits she’s never met a cheese she didn’t like. • buraginas.com
Karina Bogle’s passion for footwear began in high school, working at a shoe store. After an education in marketing and experience with a shoe distributor, she returned to her hometown Stratford store and purchased it. “I love working in the store,” she says. “I have always liked the customer interaction and helping people find what they’re looking for.”
Karina also likes to show people they don’t need to sacrifice style for comfort. She coined White-Balmer’s slogan “Step comfortably, stylishly” to embody what the store does.
Karina trains her staff to know the brands they sell as well as how to measure and properly fit. “What sets us apart,” she says, “is our commitment to personalized service.” As well as footwear for women, men and children, she carries handbags, accessories and shoe care products. • whitebalmershoes.com
Lisa Ferguson and the team at Hangar9 build a wardrobe around a client’s lifestyle needs using nine essential pieces — hence the name. They analyse each client’s personality and colour to customize their best look. “To buy wisely, it takes time, thought and effort,” Lisa says. “We eliminate that stress for you.”
Service is the core of their business, and education is a key component, she says. “We teach quality versus quantity. We teach about fabric, style and colours. What do you need to get through your day? We plan your wardrobe around it.”
“We know who our client is so we buy for her — jeans to sequins, shoes, handbags, accessories, nylons — the total look.” • Hangar9.ca
Magnolia Boutique at Parkway Gardens
Fashion is about connection, confidence and care for Anne-Marie Foreman-Rutherford. With a decade of experience in the fashion industry and a lifelong background in customer service, she finds genuine fulfillment in helping women feel their best through style. Working at Magnolia Boutique at Parkway Gardens feels like a natural fit, offering a creative, people-focused environment within a warm, family-run business she’s proud to be part of
For sisters Victoria and Cassidy Marshall, fashion is the starting point, but people are the heart of everything they do. As the owners of First & Third, they’ve spent nearly three years building a curated clothing store rooted in confidence, kindness and genuine connection. “Starting the business meant taking a leap, trusting there would never be a ‘perfect’ time,” says Victoria, “only the courage to begin.” Grateful for the women who lifted them up, Victoria and Cassidy are passionate about encouraging other female entrepreneurs.
Anne-Marie believes fashion is an especially rewarding career for anyone who loves people and enjoys supporting women in feeling confident and comfortable. She values the supportive culture created by the owners and appreciates being part of a team that truly looks after one another.
Outside of work, Anne-Marie stays active by working out with her favourite fitness buddy, travelling whenever she can, and recently embracing the addictive joy of pickleball. • parkwaygardens.ca/ pages/magnolia-boutique
While their lifelong passion for fashion brought them into the business, it’s the relationships with clients, and seeing women feel more confident, that keeps them inspired. Deeply family-oriented, they cherish time spent with their family and their two other sisters whenever busy schedules allow. That sense of closeness carries into their work, shaping the First & Third brand, built on community. • firstandthird.ca
With more than 40 years in the textile world, Paddy Richardson brings both artistry and authenticity to Plumage Studio, located at The Market at Western Fair District. Before opening her shop five years ago, she spent decades in theatrical and dance costuming, a foundation that deepened her love for colour, texture and the subtle details that make an accessory unforgettable. Her leap into leatherwork began unexpectedly during millinery school, when a single piece of leather sparked a passion that reshaped her creative life. Today Paddy handcrafts her leather handbags, and thoughtfully sources tweed caps from Ireland and linen scarves from Lithuania, choosing makers whose values mirror her own. Drawn to slow fashion and timeless craftsmanship, she encourages women to stay natural, trust quality over trends, and embrace accessories that are truly built to last. • plumagestudio.ca
For Mansi Patel, owning Curiosities Gift Shop is the realization of a lifelong dream to build something of her own. Stepping into ownership in 2024, she was drawn to the shop’s 40‑year legacy, its commitment to Canadian makers and its deep roots in the Old South community. “I truly love every part of what I do,” Mansi says. “Sharing the stories behind each piece and connecting with our customers is incredibly meaningful to me.” She thrives on discovering new artists and curating items that feel personal, thoughtful and perfectly suited to our community. Mansi encourages women exploring retail to take time to learn what inspires them, reminding them that there is room for every path. She believes women should feel proud each day they pursue work they genuinely love. “Show up with passion — you belong here.” • curiositiesgiftshop.com
With an eye for beauty and a passion for craftsmanship, Bettina Weber has created a shopping haven where style, creativity and joy meet. Her business began humbly in 2009, selling elegant gloves and scarves at fairs and women’s events, eventually blossoming into the charming boutique she opened in 2017. Bettina revels in the freedom of entrepreneurship. “Anything that goes wrong is on me, but so is everything that goes right,” she says. “There’s nothing more rewarding.”
She infuses her artistic spirit, photography, floral design, and writing into every detail of the shop. Each year, she travels to Italy to handselect pieces, turning her sourcing trips into unforgettable journeys of inspiration. Though Boutique Firenze is meant to be her “retirement” job, Bettina also serves as Community Emergency Management Coordinator for Middlesex County, a balance that keeps her energized.• boutiquefirenze.ca
CONSUMERS ARE GAINING MORE CHOICES as automakers expand their product lines with more hybrid, electric and conventional gasoline-powered vehicles.
The 2026 Acura ADX makes its debut as Acura’s newest gateway SUV. It is youthful, refined and thoughtfully designed to welcome a remarkably wide range of drivers into the brand. With its crisp styling, premium feel and energetic road manners, the ADX signals a meaningful evolution in Acura’s commitment to approachable luxury.
Inside, the ADX creates an immediate sense of personal comfort. Acura West General Manager Paul Jennery describes the SUV’s bold front grille and sculpted body panels as setting the tone before you even open the door, but it’s the cabin that truly resonates. The front seats offer a personalized, enveloping feel, while the second row surprises with generous legroom and a microfibre-and-leather upholstery combination that balances durability with refinement. An available panoramic moonroof fills the interior
with airy natural light, adding an inviting brightness that lifts the entire driving experience.
Powering the ADX is a lively 1.5-litre turbocharged inline-4 engine that generates 190 hp and 179 lbft of torque. Paired with a smooth continuously variable transmission (CVT) and all-wheel drive (AWD), it delivers a confident, effortless drive ideal for daily commuting or weekend adventures. Fuel efficiency remains a standout, with consumption as low as 9.0 /7.6 /8.4 L/100 km (City/Highway/ Combined), proof that performance and practicality can co-exist beautifully. Technology inside the ADX is intuitive and upscale. Drivers are greeted
by a 10.2-inch digital instrument display and a 9-inch touchscreen, supported by wireless Apple CarPlay, Android Auto, a WiFi hotspot and available upgrades like a 15-speaker Bang & Olufsen audio system. According to Jennery, many customers are pleasantly surprised by just how premium the ADX feels, especially considering how many features come standard.
With its blend of elegant styling, thoughtful comfort, responsive performance and smart technology, the 2026 Acura ADX stands as a welcoming entry point into the Acura world, perfect for retirees, young professionals, families and anyone looking for a modern, personal expression of everyday luxury. •
The 2026 Toyota RAV4 XLE arrives with a fresh sense of confidence, an evolution of one of Canada’s most beloved SUVs, now elevated with a fully hybrid powertrain, a more refined interior and next-generation connectivity.
Built proudly in Canada, the newest RAV4 reflects what Canadians value most: practicality, reliability and the freedom to go anywhere with ease. As Kevin Laurie of North London Toyota says, “the evolution is astounding, and being built in Canada makes us especially proud.”
Under the hood, the XLE embraces Toyota’s commitment to an all-hybrid lineup, powered by a 2.5-litre 4-cylinder hybrid system delivering 236 hp, a combination that provides smooth, surprising power alongside impressive efficiency of 5.2/6.1 L/100 km (City/
Highway). Laurie notes that buyers instantly notice both the fuel savings and the stronger, more confident drive.
Inside, the RAV4 XLE feels warm, versatile, and thoughtfully designed. Premium materials, an airy layout and practical everyday features create a cabin that fits seamlessly into busy family routines, long commutes or weekend escapes. Toyota’s latest Safety Sense 4.0, paired with enhanced frame rigidity and updated suspension components, brings a sense of calm assurance, whether navigating city streets or setting out on winter roads.
Tech-savvy readers will appreciate the leap forward in connectivity. Toyota’s
newest multimedia system introduces 5G-enabled capability, a faster and more intuitive interface, and improved Apple/ Android integration. It feels modern without being overwhelming; technology that slots naturally into daily life.
Above all, the 2026 RAV4 XLE reinforces what has always drawn Canadians to the model: value, dependability and longevity. “The hardest thing about getting someone into a new RAV4,” says Laurie, “is having them let go of the one they currently have.”
This RAV4 makes moving forward feel easy, combining style, efficiency and the confidence to embrace every new journey. •
Women are not only a slim majority of licensed drivers these days, they are also the wide majority of influential decision-makers when it comes to purchasing a new vehicle. So it only makes sense that the historically male-dominated auto industry is keenly interested in providing a more woman-friendly purchasing experience. How is that going? It’s clear that change is afoot and the rewards are both personal and good for business.
For Michelle Gentile, the heart of Neighbourhood Auto Plus is the relationships she builds with customers. As co-owner, bookkeeper and service writer, she believes trust and clear communication are just as important as quality repairs. Owning an auto shop wasn’t part of Michelle’s original plan, but the opportunity allowed her to realize a longheld dream of running a family business alongside her husband and sons. After four years, that shared vision continues to be her greatest pride.
Michelle encourages women to feel confident entering the automotive industry, noting that you don’t need to know everything to succeed. Knowing your team’s strengths and working collaboratively matters most. Her message to women is simple and empowering: learning the automotive world is no different than learning any other career, and women absolutely belong in it. • neighbourhoodautoplus.com
For women interested in the auto industry, Debbie Pantaleo’s advice is simple: be confident, ask questions, and don’t be intimidated — your perspective matters.
Debbie Pantaleo is the Business Manager at Acura West, a role she has proudly held for just over 12 years. Her path into the automotive industry began unexpectedly during a routine oil change, when General Manager Paul Jennery invited her to join the dealership as it prepared to move into its new building. After 23 years with HBC, Debbie was ready for a fresh challenge and was drawn to the Acura brand and the opportunity to start a new chapter. What she has grown to love most about her work is the people — building genuine relationships with customers while working alongside a supportive, team-driven group that feels like family.
For women interested in the auto industry, Debbie’s advice is simple: be confident, ask questions, and don’t be intimidated — your perspective matters. To women already in the industry, she offers encouragement to keep pushing boundaries, support one another and take pride in shaping a space where women continue to thrive and lead.
• acurawest.ca
BY BRUCE FYFE
Every spring, Windsor Essex becomes something extraordinary.
Here, at the most southerly point in southwestern Ontario, geography conspires to create one of North America’s most spectacular migration crossroads. Along the shores of Lake Erie and the Detroit River, hundreds of thousands of birds pause, rest, feed and gather energy for the next leg of their journey north.
More than a destination for dedicated birders, Windsor Essex has quietly become a place where birding and experiential travel naturally intersect, where conservation areas sit minutes from boutique wineries, and farm-to-table restaurants share space with historic town centres and bird-friendly businesses.
Our road trip follows that migration path, beginning in Amherstburg, near the mouth of the Detroit River, then moving east through Harrow, Kingsville, Leamington and Comber. This is birding as a full-sensory experience.
In September the Festival of Hawks transforms this quiet conservation area into a gathering place for hundreds of enthusiasts, drawn to witness thousands of birds of prey funnel together before continuing south for the winter.
CLOCKWISE FROM TOP LEFT
The observation tower at Holiday Beach Conservation Area • A cosy Holiday Beach rental cottage (exterior and interior) • A rare visitor, an endangered Prothonotary Warbler.
• An American Kestrel, Canada’s smallest and most colourful falcon.
* Observation tower and cottage exterior photos provided courtesy of Essex Regional Conservation Authority.
Amherstburg feels grounded in history, but the skies above tell a story of constant motion. Located at the mouth of the Detroit River, the town sits directly along a major migratory flyway, making it a natural starting point for a bird-centric journey.
Just minutes outside town lies Holiday Beach Conservation Area, designated as an Important Bird Area (IBA). It is a critical part of a raptor migration corridor and a known breeding area for the nationally endangered Prothonotary Warbler, a brilliantly coloured migratory songbird.
A three-storey observation tower offers sweeping views over Lake Erie; raptors stream past on favourable winds. In September the Festival of Hawks transforms this quiet conservation area into a gathering place for hundreds of enthusiasts, drawn to witness thousands of birds of prey funnel together before continuing south for the winter.
Explore the Holiday Beach trails in the soft light of early morning, when songbirds are at their most active. On site we discovered inviting
accommodations that make it easy to linger a little longer. Seasonal campsites are complemented by a well-equipped cottage rental that sleeps seven and features a full kitchen and bathroom, and a patio with views of Lake Erie, well suited to birding stays.
A short drive from Holiday Beach brings you to Sprucewood Shores Estate Winery, a family-owned beachfront estate where vines stretch toward the water and migration unfolds overhead. The winery’s Hawk’s Flight Reserve series, a collection of seven premium wines, is inspired directly by the birds of prey that soar above the property during migration. Sipping wine here feels like an extension of birdwatching itself, eyes alternating between glass and sky, with Lake Erie forming a luminous backdrop.
LEFT TO RIGHT Sprucewood Shores Estate Winery
Dancing Swallows Vineyard
Back near Amherstburg, Dancing Swallows Vineyard offers one of the most personal and bird-centric wine experiences in the region. Owner and winemaker Scott Wilkins produces small-batch wines from just 5.5 acres of vines, using a wild fermentation process and small tanks of 500 to 1,000 litres.
The micro-winery’s name comes from a moment in the vineyard, when Scott’s niece observed swallows darting through the air and declared they looked as if they were
award-winning Hawk’s Flight Appassimento and Baco Noir. • Dancing Swallows Vineyard owner and winemaker Scott Wilkins with Unfiltered Chardonnay.
Plan your adventure today
Just down the road, Sarnia-Lambton is quietly becoming one of Southwestern Ontario’s most compelling food destinations. From farm-driven menus and inventive comfort food to small-batch craft breweries and makers who
Add in relaxed waterfront patios, fresh Lake Huron air, and room to slow down, and Sarnia-Lambton delivers the kind of delicious, easygoing getaway that feels both familiar and refreshingly new.
A Butter Tart Manhattan is crafted with Wolfhead Distillery’s cinnamon whisky, coffee whisky, aromatic bitters and maple syrup.
dancing. Birds remain central to the winery’s identity — from the ever-changing Artist’s Series labels, often featuring swallows in flight and wine names inspired by Wilkins’ background in math and geography.
During the cooler months, off-season sales take place in the atmospheric “egg cave,” a repurposed egg storage cold room built in 1890, a reminder that this is truly a multigenerational family operation.
Situated directly along one of the region’s most active migratory corridors, Wolfhead Distillery feels perfectly placed for travelers following the spring and fall movement of birds through Windsor Essex. Celebrating its 10th anniversary on May 27, the distillery has become a natural pause point on a birding day, where binoculars are traded for tasting glasses and food pairings, and sightings are recounted over well-crafted spirits. Wolfhead’s location along the birding path is no coincidence. Like many businesses in the region, it embraces its relationship with migration and the
rhythms of the natural world. On Saturdays, guided tours and tastings at 1 and 3 p.m. offer a behind-the-scenes look at the distillation process, including time in the barrel room, where aging spirits quietly develop depth and character.
Sundays bring a livelier tradition: the much loved Wolfhead Caesar Bar, running through mid-April. This indulgent, build-your-own experience is a well-earned reward after a morning spent scanning treetops and shorelines. Guests choose their spirit and Clamato base, then pile on the toppings.
For us, the standout was the Butter Tart Manhattan, crafted with cinnamon whisky, coffee whisky, Wolfhead aromatic bitters, and maple syrup. Warm and dessert-like without tipping into excess, it was the kind of drink that invites you to linger, as the last birds of the day settle in for the night.
Cooper’s Hawk Vineyards
Named for the raptor that migrates across its skies, Cooper’s Hawk Vineyards in Harrow is as much a natural sanctuary as it is a winery. Its namesake, the Cooper’s
Hawk, an accipiter known for short rounded wings and a long tail, follows a migratory route that passes directly over the property, lending the vineyard an authentic connection to the region’s avian life.
Founded in 2006 by newly retired Tom O’Brien and his partners on what was once a 25-acre apple orchard, the winery has grown to 70 acres since its first harvest in 2010. Today, the landscape reflects a deep commitment to biodiversity. More than 7,000 trees have been planted and an acre-sized wetland, alive with wildflowers, provides habitat for birds, pollinators and other wildlife moving through southwestern Ontario.
A 1.6-kilometre groomed trail, open to all visitors, winds through these naturalized spaces. One of the winery’s most charming touches is the invitation to take a glass of their exceptional wine with you as you explore, transforming a simple walk into a sensory experience shaped by birdsong, breeze and changing light.
At CHV’s on-site The Vines Restaurant, Chef Nick Dejonge pairs thoughtful, locally inspired cuisine with the estate’s wines. Our Sweet and Spicy Brussels
Sprouts were deeply caramelized and paired with a bright dry riesling. This led into crisp, flaky Lake Erie pickerel, complemented by apple-kale slaw, rich house-made tartar, and truffle-finished fries. An unoaked chardonnay tied it all together, fresh and finely balanced.
Kingsville makes an ideal base for exploring the eastern reaches of the region, particularly for travelers balancing early-morning birding excursions with leisurely evenings of dining and wine tasting. We stayed at The Grove, a boutique hotel housed in a beautifully restored 1854 building on Main Street that blends
Step outside, and Kingsville reveals itself as effortlessly walkable and pedestrian-friendly.
TO RIGHT The Grove
“Room Three” birdthemed interior • Enjoying a flat white and (INSET) delicious pastries at The Red Lantern Coffee Company, Kingsville.
historic character with an unmistakable sense of play.
With 20 quirky themed rooms, The Grove feels anything but conventional. Each space is bright, spacious and thoughtfully designed, with creative touches that invite curiosity and a sense of fun. Some rooms feature balconies overlooking the town, while accessible layouts and modern comforts ensure an easy, relaxed stay. A must for bird enthusiasts is to request room three, complete with feathery light fixtures and bird-themed décor.
The hotel’s central location is a standout, within easy walking distance of the Pelee Island Ferry and Pelee Island Winery and perfectly positioned for day trips to Point Pelee National Park and the surrounding wineries.
Step outside, and Kingsville reveals itself as effortlessly walkable and
pedestrian-friendly. The charming downtown offers a well-curated mix of cafés, restaurants and independent shops, all wrapped in small-town warmth. Staying at The Grove places you squarely in the heart of it, an ideal home base for a bird-watching adventure or a wine-focused getaway, where comfort, character and location align beautifully.
Mornings begin at Red Lantern Coffee Company, where owner Craig Martentette roasts coffee on-site in small batches. A flat white paired beautifully with a crispy spinach and feta pastry, while the café’s wide espresso menu and exceptional array of non-alcoholic beverages make it a versatile stop.
For a more leisurely start, Eclectic
Love serves brunch daily. Owner Trevor approaches farm-to-table not as a trend but a philosophy, working closely with local farmers to craft thoughtful, seasonal plates that feel as nourishing as they are indulgent.
Ideal for picnic stops between birding outings, The Butcher of Kingsville, owned by spouses Mark and Izabela
Muzzin, specializes in dry-aged beef and artisan cheeses, with pre-ordered charcuterie that makes creating a field feast simple and satisfying.
Dinner at The Goose Kitchen + Bar by Jack’s GastroPub delivered one of the trip’s most satisfying meals, both for its food and its welcoming sense of place. Set within a gracious 1911 home,
the restaurant is owned and operated by Trevor Loop, and it balances historic charm with a relaxed, contemporary feel. A wrap-around porch and three inviting patios encourage lingering evenings, ideal after a day spent exploring Kingsville or nearby birding trails.
The Goose embodies casual fine dining with a strong commitment to
us for a large selection of Vortex binoculars and everything bird-related — gear, guidance and
local farm-to-table cuisine, a philosophy reflected in a menu that celebrates regional ingredients without unnecessary fuss. The restaurant is especially well known for its award-winning burgers and Lake Erie perch, both of which we were eager to try. The bold Cowboy Burger delivered juicy beef richness layered with smoky wild boar bacon, a touch of sweet heat from corn-studded turkey chili, and a crunchy finish from crispy onions. An indulgent yet well balanced offering. In contrast, the Lake Erie yellow perch offered a more delicate expression of local flavour, wrapped in a crisp panko crust and paired with tangy caper-dill aioli and fresh carrot slaw for a bright, classic harmony of texture and taste.
And then there is Dutch Boys Chocolate. Owners Maggie and Sam Leonard have carried on a tradition of Belgian chocolate craftsmanship, with a strong commitment to sustainable sourcing. The display alone is enchanting, especially the exquisitely detailed chocolate birds created from hand-crafted moulds. A chipotle chili truffle revealed a silky ganache with a slow-building smoky heat, a small masterpiece worth savouring.
Continuing east through Kingsville, the road trip rhythm slowed for a stop at the showroom of Pelee Island Winery. Benefiting from the region’s famously long growing season, the winery produces a broad range of VQA wines that reflect Essex County’s warm climate and fertile soils. A tasting of their semi-sweet merlot offered soft fruit and gentle sweetness, an approachable, crowd-pleasing style well suited to relaxed afternoons on the move.
Adjacent to Pelee Island Winery, the Chrysler Canada Greenway, a 50-kilometre multi-use trail built on a former railway line, connects 25 natural areas over three watersheds. Popular with wine drinkers, cyclists, walkers and bird enthusiasts alike, the greenway reinforces how seamlessly wine country, outdoor recreation and migration intersect in this part of Windsor Essex.
Continuing east we made a natural stop in Leamington at Pelee Wings Outfitters, a must for birders, right on the migration path to Point Pelee National Park. A premier nature store, in business for 37 years, it carries everything bird related including Canada’s largest selection of binoculars and spotting scopes, with more than 50 models to suit every budget and
experience level — ideal for a last-minute gear upgrade before hitting the trail.
As the road trip reaches its avian high point, be sure to devote time to Point Pelee National Park, one of Canada’s premier birding destinations with more than 390 species being recorded here.
The park’s marsh boardwalk and observation tower offer exceptional up-close birding, especially during peak spring and fall migrations.
Spring visitors may want to plan their timing around the Festival of Birds, running May 1 to May 18 and sponsored by the Friends of Point Pelee and Point Pelee National Park. The festival features a variety of guided birding hikes, all requiring advance registration. Birders can also join the popular 100 Species Challenge during the festival and earn a commemorative pin. It’s the perfect setting to put new sport optics from Pelee Wings Outfitters to the test. Adding to the appeal, the Canada Strong Pass is returning, offering free park admission and 25 percent off camping and overnight stays.
running May 1 to May 18, features a variety of guided birding hikes sponsored by the Friends of Point Pelee and Point Pelee National Park.
Our final stop brought us to Comber, and the Iron Kettle Commissary, a fitting place to gather provisions for the last leg home. Established by Chef Benjamin Leblanc-Beaudoin, this thoughtfully curated spot focuses on small batch production and high quality fresh-from-scratch food. Shelves are lined with handcrafted breads, delicate French pastries and excellent coffee, while the takeaway case offers comforting ready-to-heat meals, soups, savoury pies and rich mac and cheese, ideal for travel days or quiet evenings after long hours outdoors. It’s the kind of place that
understands how people actually travel — slowly, deliberately and with an appreciation for food made with care.
As we pulled back onto the road, one thing was already clear. In Windsor Essex birding is never separate from the experience. It shapes the landscape, inspires the food and wine, and draws together people who understand that paying attention, to place, to season, to what’s overhead and underfoot, is the greatest luxury of all.
Here, the migration never really leaves. It simply teaches you how to travel differently. •
Photos by Bruce Fyfe and Jane Antoniak unless otherwise noted. They were guests of Tourism Windsor Essex Pelee Island, which provided accommodations at The Grove Hotel and dinner at The Goose Kitchen + Bar; Cooper’s Hawk Vineyards provided lunch at T he Vines Restaurant. Neither reviewed or approved this story.
BRUCE FYFE is a researcher, writer and retired librarian who enjoys spending time exploring the back roads.
In 2026, the restaurant industry in Ontario is still grappling with a profound transformation as it moves past its “booming” pre2020 era. While some restaurant segments are experiencing a renaissance, much of the sector is defined by a great reset. The Ontario restaurant world in 2026 is not just weathering pressure, it is fundamentally changed by it, caught up in a squeeze play of rising costs and decreasing purchasing power. It’s a story of resilience and a volatile market grappling with much larger economic realities. Discretionary spending is no longer discretionary for many Ontarians.
Let’s start with the most recent statistics and numbers available. Across Canada restaurant growth continues, total food service sales rose in mid-2025 and employment expanded as hospitality operators added nearly 24,000 jobs — a tangible sign that diners aren’t vanishing entirely. But these headlines mask what’s really happening on the ground here in Ontario. Crucial foot traffic is lacklustre, many owner-operated restaurants are breaking even at best, and 2025 was one of its toughest years for the restaurant industry across Ontario.
The intersection of expert commentary from figures like “The Food Professor” (Dr. Sylvain Charlebois) and sources like
After decades in the restaurant business, I still believe that genuine hospitality and generosity remain the optimal differentiators for building appeal and loyalty with diners.
the Agri-Food Analytics Lab at Halifax’s Dalhousie University, along with broader industry data, highlights a significant shift in discretionary restaurant spending. As of early 2026, consumers increasingly view dining out as a privilege rather than second nature, leading to strategic shifts in customer behaviour and loyalty.
The paradox is bleak and alarming for restaurateurs. On paper, the public is eating out more than during the pandemic, but they are doing so with an increasing eye to value propositions. Younger restaurant consumers are primarily Gen Z (born 1997-2012) and Millennials (born 1981-1996), digital natives who prioritize convenience (delivery, apps, kiosks), value (deals, promotions), technology integration and diverse/quality
food options, often favouring quick-service (QSR) and fast-casual spots. Younger consumers are purportedly cutting back on restaurant visits as they trade down to takeout or lunch, or skip dinner altogether. There is a notable rise in “supper and evening snacks” as meal replacements.
The search for value has restaurants cutting back staff and operating hours, trimming costly ingredients and editing menus, while shifting toward more accessible options like brunch and quick-service, not because they want to, but because it has become imperative for survival.
Behind the scenes, restaurateurs face historic fiscal pressures that eat into every plate served. Inflation continues to rise, and food, labour, insurance and rent costs all sit well above historic business norms. Restaurants are facing a “perfect storm” of 25 percent higher food costs and 18 percent higher labour costs compared to two years ago. Roughly 33 percent of restaurant businesses have reported operating at a loss recently.
There are broader consequences, with dramatic and unexpected restaurant closures and beloved restaurants shuttering quietly in the wake of the new economic realities. The value equation has shifted; a night out must prove its worth more than ever before in a world where almost everyone is watching the
bottom line. That’s a tall ask. It is not that the restaurant industry is collapsing; it is not thriving either. Until consumer confidence returns, the restaurant industry will remain in this uneasy purgatory, clinging to the hope that tomorrow’s diners will open their wallets once more for meaningful culinary experiences and cultural resonance.
After decades in the restaurant business, I still believe that genuine hospitality and generosity remain the optimal differentiators for building appeal and loyalty with diners. There is a renewed emphasis on the industry’s original meaning (from the French restaurer—to restore or refresh oneself), focusing on human connection and community rather than just social media trends. In the end, we still want to gather, connect and break bread in ways that feel authentically meaningful rather than purely transactional interactions.
London, Ontario features a rich immigrant culinary landscape with approximately 24.8 percent of the population being foreign born. This diversity is reflected in a wide range of immigrantowned restaurants spanning African, Caribbean, Eastern European and Asian cuisines with an inordinate number of newly opened regional restaurants. The surge of Indian restaurants is primarily driven by a rapidly growing South Asian population, particularly near Fanshawe College campus on Oxford Street, creating a high demand and a “Little India” hub in Argyle. This culinary expansion is supported by an increased demand for
In the end, we still want to gather, connect and break bread in ways that feel authentically meaningful rather than purely transactional interactions.
authentic, diverse and regional cuisine from Indian to Punjabi, and entrepreneurial newcomers opening businesses to serve their community and more sophisticated palates. There has been a huge uptick in Indian restaurants in London’s downtown catering to specific tastes within the South Asian community offering everything from traditional South Indian dosas and North Indian curries to regional specialties such as Kerala seafood and Hyderabadi biryanis.
One of my favourite Indian restaurants is the modest, Udupi Krishna a hospitable, dedicated vegetarian restaurant offering a nut-free menu with extensive Jain, vegan and gluten-free options. We love the crispy masala dosa accompaniments, including different types of chutneys: coconut, onion-tomato, mint and sambar, crispy onion pakoras, chana bhatura and idli (super soft-spongy, fermented lentil and rice cakes that remind me of injera). udupikrishna.ca
After two decades on King Street, Chef Patson Massey moved Massey’s Fine Indian Cuisine to a more upscale location in Riverbend. Massey built his
stellar reputation by combining and roasting exotic spices, bestowing and building subtle and complex flavours to great effect. We enjoy everything from tandoori to his take on butter chicken to naan and various aromatic accompaniments. masseys.ca
Udupi Dosa is an offshoot of Udupi Krishna specializing in accessibly-priced South Indian vegetarian cuisine with crispy, golden-brown dosas accompanied with fresh coconut chutney. Both Tamil and Udupi dosa batters use identical ingredients; the difference lies in the actual preparation and fermentation of the crepe. Udupi dosas are thinner and flakier, whereas Tamil dosas are softer and thicker. udupidosa.ca
Cochin Delights is known for its Kerala cuisine (defined by its costal geography) featuring items such as beef curry, fish mango curry, Malabar paratha (flaky, layered flatbread) and tandoor cooked specialties. cochindelights.ca
Nawab’s Indian Cuisine is highly regarded for its spicy and aromatic Hyderabadi specialties, particularly its signature, fragrant chicken dum biryani and Andhra-style curries (renowned for fiery heat, tangy flavours and redolent spices combinations). There are also Indo-Chinese options available. nawabslondon.ca
Two culinary students from Fanshawe College have received a Mies Bervoets Scholarship ($1,000 each): Tatiana Flores, Top First Year Entry Student, and Allison Cole, Top First-Year Student.
The award was created to honour Mies Bervoets, the first female board member of the Canadian Federation of Chefs de Cuisine and a prominent London, Ontario chef. Flores will participate in an 8-day international field trip offered to Fanshawe Culinary Management students, where she will take Culinary, Baking and Pastry Arts training offered by a partner school, CAST Alimenti, in Brescia, Italy. Along with the schooling Flores will have the opportunity to visit sites such as Venice and Milan to experience the rich local Italian culture and cuisine.
Cole will graduate in April 2026 and participate in Fanshawe’s Study Abroad exchange program at Munster Technological University, one of Fanshawe’s partner schools in Ireland. While participating in the exchange Cole will have the opportunity to take culinary courses equivalent to those offered at Fanshawe College, while gaining valuable cultural experience and hospitality training.
Black Walnut Bakery Café opened its new scratch bakery/café in Wortley Village in mid-February. Owners Mandy and Ed Etheridge have reconstructed the space — after a devastating $2-million fire in 2023 — retaining its cozy, historic and community-focused atmosphere. blackwalnutbakerycafe.com
Willie’s Café has moved from its former Old East Village location to a new, larger space in One London Place. Known for breakfast, lunch and catering, they will continue to serve their popular, long-standing menu. williescafeandcatering.com
Box Car Donuts is a local, artisanal bake shop specializing in hand-cut, handdecorated couture donuts and craft coffee. After previously leaving downtown, they returned with a new storefront at 200 Queens Avenue in mid-August. boxcardonuts.ca
A Taste for Life returns Wednesday, April 15, 2026. For more than 20 years local restaurants have been celebrating A Taste for Life in proud support of Regional HIV/AIDS
“An oasis for food lovers”
Connection (RHAC). One night a year, A Taste for Life invites community members to dine and make a difference at supporting restaurants, where 25 percent of proceeds from the event support RHAC’s programs and services. atasteforlife.org/london
Meraki Greek Kouzina is an upscale family-run restaurant that opened in
early January 2026, located in the historic building long occupied by Michael’s On The Thames. Part of the dining room overlooks the Thames River, offering a sophisticated, white-linen dining experience rooted in the culinary heritage of the island of Kefalonia, a distinct blend of rustic Greek traditions and roughly 400 years of Venetian influence. The name “Meraki” refers to doing something with soul, creativity and love, which the sibling owners,
Iasonas and Thodoris Fragiskatos, aim to reflect in the cuisine.
Menu highlights include saganaki (pan-fried Graviera cheese flamed with ouzo), loukaniko (smoked sausage), calamari served with a spicy lime sauce, and kleftiko (slow-roasted marinated lamb), served with potatoes, carrots, onions and feta. The perfectly cooked grilled octopus appetizer is served over fava bean puree with roasted cherry tomatoes and fried capers.
I have enjoyed the bakaliaros (crispy, battered, pan-fried salt cod), served with rapini and a creamy, thick garlicand-potato puree. There are also Greek specialties such as moussaka and pastichio, along with a variety of pasta dishes. The menu offerings are extensive. The restaurant is commended for its attentive, well-trained and knowledgeable staff, welcoming hospitality, and passionate, undivided attention to detail. merakigreekkouzina.com
This February marked a meaningful milestone for the multiple awardwinning Blackfriars Bistro and Catering: 30 years of thoughtful, celebrated cuisine, heartfelt hospitality, and a deep commitment to the ideals of Slow Food. Since its founding the Bistro has remained rooted in the belief that cuisine should be good, clean, and fair — crafted with care, respect for ingredients, and a strong connection to local producers. Over three decades Blackfriars has been stewarded by four dedicated owners — myself, Betty Heydon, Sharel Gagne, and Manuela Frongia (who is now living in Sardinia while I continue to operate the restaurant) — each contributing to the restaurant’s ethos and evolution while preserving its core values. Our combined leadership has shaped a space where classical technique meets seasonal, locally sourced ingredients, and where integrity and hospitality have always mattered more than trends.
More recently, Blackfriars Bistro was honoured with the Food Champion Award. This recognition reflects its long-standing advocacy for local farmers, sustainable practices and communitycentred dining.
This year, I am honoured to be a finalist for the Ontario’s Southwest 2025 Luminary of the Year Award. This award recognizes an extraordinary individual whose remarkable contributions have illuminated the tourism industry with an unmatched dedication, unwavering passion and relentless commitment. This prestigious accolade is given to someone who embodies the very essence of this
“Our
combined leadership has shaped a space where classical technique meets seasonal, locally sourced ingredients, and where integrity and hospitality have always mattered more than trends.”
industry, radiating the spirit and brilliance that make this sector not just a profession but a vocation.
Blackfriars has also been home to the award-winning Forest City Culinary Experiences, where my facilitators and I share professional familiarity and intimate insider knowledge of the local culinary scene through experiential food tours and culturally authentic gastronomic tasting events and experiences. I will stay busy but it seems now is the time for me to hang up my chef’s whites and retire from the restaurant side of the business. As of this writing, we have been unable to find anyone with the grit and tenacity to continue the Blackfriars tradition. The restaurant has been a testament to enduring relationships, community and shared tables, a restaurant that has led with heart since day one. It appears Blackfriars will close over the next few months unless a buyer who wishes to carry on the legacy is found. •
BRYAN LAVERY brings decades of knowledge as a writer, award-winning chef, restaurateur, mentor, hospitality consultant and culinary experience developer and facilitator. Lavery currently operates Blackfriars Bistro and Emporio and Forest City Culinary Experiences.
“We’re
here thanks to the
trailblazers before us — and for the generations still to come.”
COLLEEN CRUNICAN
Old North Sconery & Market
For Tracie Aarts, Old North Sconery & Market is deeply personal. It is a business built on family traditions, shared kitchens and recipes passed down on handwritten cards. “This is personal for me. It’s my name on everything, and I want it to mean something,” she says. Tracie loves creating food that brings people together and cultivating a workplace where her staff’s joy and energy flow directly to customers. Each day offers something new, a blend of creativity and challenge that she embraces wholeheartedly. She encourages women to research, pivot when needed and take one small step at a time on overwhelming days. Inspired by the values of the women who baked before her, as well as by love, laughter and full bellies, Tracie pours heart into every batch. Outside the shop, she dreams of a small farm filled with furry friends. • oldnorthsconery.ca
Wild Birds Unlimited
There is the important “bottom line” to attend to, but as the glue that enables their businesses to flourish, these women consistently define success using terms like family, service, and community. Whether they are providing exceptional and delicious food and drink, or guiding folks to adventure and discovery through the arts or tourism, their satisfaction comes from making a difference. Sharing their advice, their wisdom, their stories, is both a tribute to these women and instruction for the rest of us..
Catherine Bradbury is the owner of Wild Birds Unlimited, a beloved backyard birding store that has been part of the London community for more than 30 years. Three years into ownership, Catherine has transformed the shop into a hub for nature lovers, where education, connection and conservation matter as much as sales. Retired from a previous career before purchasing the business, Catherine saw the opportunity as a perfect blend of her lifelong love of birding and her professional experience, despite having no retail background. What she loves most is sharing knowledge of local birds, building community, and doing business with heart rather than focusing solely on the bottom line. Her advice to women: find your people, take the risk and don’t be afraid to shape an industry without reshaping yourself. • london.wbu.com
IN CELEBRATION OF INTERNATIONAL WOMEN’S DAY
For Natalie Chapman, the true heart of David’s Bistro has always been the people. After spending 27 years with the restaurant, including the past four as owner, she has witnessed countless milestones unfold across its tables, from first dates and anniversaries to family meals and quiet nights when someone simply didn’t want to cook. What began as a part‑time job grew naturally into a lifelong passion, inspired by her father and rooted in genuine connection. Natalie believes success in the restaurant industry comes from surrounding your self with good people and building a strong, supportive team. “With the right village anything is possible,” she says, noting that no one can do everything alone, and a shared sense of care and responsibility lifts everyone. For her, hospitality is about creating memories, one plate at a time. • davidsbistro.ca
For Sue Clarke, leadership is about showing up for people and helping communities thrive. Serving as Warden of Middlesex County and Mayor of the Township of Adelaide Metcalfe, she is motivated by the opportunity to turn longterm plans into real, positive change for residents. First elected in 2018, Sue values municipal government for its close connection to everyday life and the immediate impact thoughtful leadership can have.
She encourages women to trust their perspectives, stay curious and step forward when opportunities arise, noting that leadership comes in many forms. Inspired by a lifelong commitment to community service, Sue has supported numerous boards and initiatives that strengthen the region.
Outside of work, she enjoys spending time with family and friends, relaxing on the farm, and unwinding with a good book or movie. • middlesex.ca
As co-owner of Generations Cider Co., Colleen Crunican brings heart, storytelling, and community spirit to the hard cider brand she runs with her brother, Gregory. Since launching in March 2023, she’s focused on sales, marketing and customer experience, roles that let her connect with customers, colleagues and supporters who share her family’s vision. Investing in the business felt like a natural extension of her lifelong ties to Crunican Orchards and her love of sharing family stories in fresh, meaningful ways.
Colleen encourages women in the industry to build relationships and lean on the power of community. Outside the cider world, she loves the outdoors, spontaneous travel, and spending time with loved ones. “We’re here thanks to the trailblazers before us — and for the generations still to come,” she says. • generationsciderco.ca • crunicanorchards.com
Grace Dekker took a leap of faith jumping into the restaurant business with her husband Jim in 2016. “There was nothing in Ipperwash that drew people together.” Ipperwash Beach Club was created to fill that void. Grace says décor, menu and staffing decisions were made to establish a homey, welcoming atmosphere.
“When people move into the area, they ask about where to shop, where to find a plumber, carpenter or landscaper,” she says. “I’m a conduit, sharing ideas and information.” Those relationships came full circle when Grace faced a cancer scare in 2022. “The entire community came forward for me,” she says. “Had Ipperwash Beach Club not been here, I would not have had such invaluable support.”
After that initial leap of faith, Dekker says she “never looked back” and is so pleased that the restaurant is now a Cheers-like hub “where everybody knows your name.”• ipperwashbeachclub.ca
A wellness-driven cafe focused on clean ingredients, paleo baking and functional lattes crafted for balance and vitality.
Blackfriars Bistro & Catering
MELISSA TILLER “
I want people to walk through my doors and feel something, not just shop, but have an experience.”
For winemaker Jaime Demers creativity, science and storytelling come together in every bottle. After nearly 15 years in engineering, Jaime made a bold pivot toward a career that better reflected her passions. Six years into the wine industry, four in winemaking, she thrives in the fast pace of harvest and the deep camaraderie that defines the profession.
Originally from Windsor, Jaime returned home after several years in Napa Valley, drawn by Cooper’s Hawk’s reputation and the chance to build a long-term future in a region that feels right. She encourages women to trust their instincts, speak up and keep learning, especially in male-dominated spaces.
An avid hiker and backpacker, Jaime once completed a solo 28-day trek through the Sierra Nevada, an experience that strengthened her confidence to take on any challenge, in wine and in life.
• coopershawkvineyards.com
Liliana Hernandez-Oliva was born in Acapulco, Mexico, where she attended CONALEP Hotelería y Gastronomía, the equivalent of the Culinary Arts program at Fanshawe College. When she arrived in Canada, she apprenticed with a French chef in Montreal before moving to London and attending the Food and Beverage Program at Wheable Secondary School, under the tutelage of instructor Debbie Murray.
Liliana has cooked in various high-end environments — including The River Room, North Moore Catering and The Springs Restaurant — and exhibits an encyclopaedic grasp of gastronomy. “I love the creative aspect of cooking,” she says. “Every day is a new opportunity to express my skills and pass on my culinary knowledge.” As chef de partie at Blackfriars Bistro for the past four years, Liliana has been specializing in soups, sauces, salad dressings and some desserts. The common denominator, she says: “Flavour.”
• blackfriarsbistro.com
Ice River Sustainable Solutions
• The Utopia Market
For Crystal Howe, sustainability is more than a career; it’s a commitment she lives every day. As Vice President of Sustainability and Government Relations at Ice River Sustainable Solutions, she believes business plays a role in driving sustainable change.
The Ashborne Café
PATTI LAUZON Windsor Symphony Orchestra
With a background in organic farming and a passion for purpose-driven business, Crystal drives sustainability best practices across her organization while advancing circular economy solutions. She collaborates with government and non-government groups to promote environmental action and responsible industry advancement.
Crystal challenges the status quo, encouraging women to join the conversation, and back their opinions with facts and science. She cuts through the myth of perfection, reminding women success isn’t flawless balance — it’s showing up and doing your best.
Crystal is a visionary leader driving meaningful change for people and the planet, and a dedicated mother of two, living rurally with her boys on her active farm.
• iceriversustainablesolutions.com
• theutopiamarket.com
Buffy Illingworth has shaped The Ashborne Café in Stratford into a haven of nourishment, intention and quiet beauty. With a background in design and wellness, she oversees everything from recipe creation and sourcing to brand vision and the guest experience. For Buffy, food is a grounding force, something that can comfort, restore and make people feel genuinely cared for.
Her advice to women entering the industry is to trust their instincts and build at a sustainable pace, valuing integrity and consistency over perfection. She encourages women to remember that meaningful work often grows slowly, shaped by patience and presence.
Inspired by nature and seasonal rhythms, Buffy infuses Ashborne with a warm, intentional energy that reflects how she lives, and how she believes community spaces should feel.
• @theashbornecafe
For Patti Lauzon, the heart of her work at the Windsor Symphony Orchestra is beautifully simple. It is the music. As Executive Director for the past two years, supported by more than 20 years in nonprofit management, communications and fundraising, Patti finds deep joy in experiencing the WSO’s artistry. She also values the people who surround the orchestra, including musicians, staff, board members, volunteers and donors who share a love for its mission.
Patti encourages women to keep learning and to claim their place at every table. She believes that timing looks different for everyone and that understanding personal priorities is essential for maintaining a healthy worklife balance.
She warmly invites the community to experience the uplifting energy of a live WSO performance at Windsor’s Capitol Theatre. • windsorsymphony.com
JODIE MARSHALL
Marshall’s Pasta
Jodie and Blake Marshall’s love of fresh pasta launched Marshall’s Pasta about 30 years ago.
“We were hooked on fresh pasta and couldn’t find any, so we decided to make our own,” says Jodie. As a busy mother of four daughters, she wanted food “made from scratch, nothing fried.”
Today, the business provides nutritious food for schools, sports teams and families. “We are one of the largest providers of school lunches in London.” Marshall’s also cater to local teams, those competing in the area, and those on their way to other cities that pick up meals for the road.
“It’s important to make money but not just for yourself. It’s important to have compassion,” Jodie says, citing several organizations that they support. • marshallspastacatering.ca
“There is a place for everyone in this industry,” says Stephanie Metzger, who encourages women to explore the many opportunities in food production, from business management to logistics and quality control. A key player in her family’s business, Stephanie has been immersed in the industry since childhood, working evenings and weekends before deciding to work in it full-time after college. Now specializing in customer relations and wholesale, she also lends a hand in retail, administration, and packaging.
“I love the hands-on nature of my work,” says Stephanie, “and the sense of pride in knowing we’re feeding communities with high quality products.” Passionate about staying active, Stephanie enjoys long walks, the gym, and — most of all — spending time with her husband and children, creating lasting memories together. • metzgermeats.com
For Teresa Phillips, creativity isn’t confined to canvas, it’s a way of living.
A practicing artist for more than 30 years and the cofounder (with husband Peter Phillips) of the Grand Bend Art Centre, she believes art bridges the space between what is and what could be. “Life is a work of art,” she says, a philosophy shaping both her creative practice and leadership. She draws inspiration through travels with her husband and finds joy in cooking. Teresa’s path into art feels destined rather than chosen, nurtured by a community of generous artists who helped her grow and belong. That sense of connection drives her to carve out space for future artists, knowing no one succeeds alone. Teresa’s advice to women is honest and practical: smile, stay flexible, build a thick skin and surround yourself with great people. • gbartcentre.com
For Vanessa Pillon, distilling is where science meets creativity. As head distiller, Vanessa oversees everything from production and blending to quality analysis and innovation. With a background in chemistry and 10 years in the brewing and distilling industry, Vanessa is fueled by the challenge of balancing precise fermentation science with the artistry of crafting unique, expressive spirits.
She thrives in Wolfhead’s collaborative environment and values being part of a smaller, close-knit craft distilling community. Vanessa encourages women entering male dominated industries to find likeminded support, crediting the Pink Boots Society for connection, education and confidence. She believes underestimation can be powerful motivation. “Let it fuel you,” she says, “and prove them wrong.”
Outside of the distillery, Vanessa can be found outdoors with her beloved dog, curling in winter, or playing softball in the summer. • drinkwolfhead.com
At The Tea Lounge, Kirsten Osterback believes hospitality starts with curiosity. As owner, her favourite part of the day is meeting new people and learning about the ones who cross her threshold, because connection, she says, is the heart of great service. In addition to running The Tea Lounge, Kirsten is also the owner of BeTeas — sold at The Market at Western Fair — the specialty tea brand behind the more than 100 teas offered at the Lounge.
Born and raised in London, Kirsten is proud to offer a warm, genuine space rooted in quality tea, thoughtful food and individual care. Just one year in, she’s energized by contributing to downtown London’s vibrant food scene. Her advice to women in hospitality is simple: invest in people, stay kind to yourself and remember that growth often takes longer than planned but it’s always worth it. • tealoungelondon.com • beteas.com
The Market at Western Fair District
For Carole Sceli, The Market at Western Fair District is more than a workplace, it is a community she has long cherished. After 25 years in global publishing, she chose not just a new role but a new way of living, shifting her skills toward something deeply local and meaningful.
As Business Development Manager, Carole loves connecting small businesses with the shoppers and organizations that support them. A longtime market customer herself, she was drawn to its unique ability to bring people together, vendors helping vendors, customers discovering local makers, and community groups finding a platform to share their work.
Inspired by the many women who run market shops, she encourages entrepreneurs to seek support, do their homework and remember to care for themselves along the way.
• themarketwfd.com
Melissa Tiller has built her business around stories, both the ones she curates and the ones she hears. Founded in 2018 as a travelling market, Blue Hens transformed in 2022 when she purchased an historic 1895 Presbyterian church in Bryanston, creating a uniquely immersive space where antiques and home décor come alive with intention.
Melissa’s journey was inspired by her time in the U.S., where she discovered collaborative antique events that sparked her dream of building something equally meaningful. She loves the connections she’s formed along the way.
“I want people to walk through my doors and feel something, not just shop, but have an experience,” she says. Her advice to women in business: be ready to pivot, collaborate boldly and embrace the beauty of change. • bluehensmarkets.com
Step into The Church Key Bistro-Pub on any given day and you’ll find Vanessa Willis in her element — mid-conversation, mid-connection, fully immersed in the energy of the room. As owner and operator, Vanessa thrives on the constant exchange that defines hospitality: dozens of conversations each day with customers, staff and suppliers, all offering different viewpoints and stories.
After more than 30 years in the restaurant industry, she still loves that no two days are ever the same. What began as a part-time job while she searched for something “more” evolved into a career that brought her immediate happiness and lasting fulfillment. Vanessa created The Church Key with a vision of a pub that felt especially welcoming to women — filling a space she felt was missing in London’s dining scene — and building a community as much as a business.
• thechurchkey.ca
STEPHANIE METZGER “
I love the hands-on nature of my work, and the sense of pride in knowing we’re feeding communities with high quality products.”
She feels like an old friend to me, as I first came across Andrea Mut in 2019. She was providing recipes online for The Livy Method — a weight loss program that focuses on healthy food rather than calorie reduction — and I have followed her through Instagram and Pinterest ever since. Mut posts under the My Pocket Kitchen moniker, and this is her first cookbook.
Originally from Napanee, Mut has 30 years as a chef, baker, recipe creator and instructor at Toronto’s George Brown College. She has self-published My Pocket Kitchen, available in Canada through her website (mypocketkitchen.com) and processed by Amazon. We have corresponded and she confessed to me that this book took her well out of her comfort zone. “I did everything from recipe development to photography and design,” she said, adding that she contracted a photographer to take photos of her and hired an editor. She reminded me that she has lots of free recipes on her site (an understatement!) and more coming.
breakfast, lunch and dinner,” I explained, and she gave me permission and shared her photos and files. Upon reflection, I would enjoy these recipes at any time of the day.
I already had a few of Mut’s recipes in rotation. Her combinations of herbs and spices always create delightful flavours and aromas and are attractive on the plate. More than that, I love that she uses whole foods with a focus on cooking for health at the same time. Mut brings good food to everyday life, helping create a rhythm in the kitchen that feels manageable and enjoyable. Her recipes are always easy to follow, and My Pocket Kitchen has contributed some new favourites in my home.
I asked Mut if I could excerpt three recipes for Lifestyle readers. “For
Greek Chickpea Salad comes together quickly, and the flavours mix well with time. I can confirm it is good for a week in the fridge, and we eat this as a side dish for a few days. There is a pleasing blend of colours and textures, and while we enjoy Mut’s recipe as written, I can see how this salad might come into play when I’m feeling experimental.
Tuscan White Bean and Turkey Sausage Soup is rich enough that I have served it as a main dish for supper. I never thought to save parmesan rinds before, so I had to buy some, and they add something tangible to this very satisfying soup.
It might strain credibility to suggest Everything Cookies as a healthy breakfast option, but they are chock-full of good-for-you ingredients. Nuts and seeds give them a bold structure while the sweet ingredients bind them together.
BY ANDREA MUT REVIEW BY SUE GORDON
We will take these when we’re on the go but they’re also perfect with a cup of tea or for a bite of dessert. I’ll try swapping in raisins instead of cranberries when I make these the next time. Maybe you’re bold and could add both!
Yield: 8 servings | Prep time: 30 minutes
This recipe has been a family favourite for years and is now a staple in regular rotation. You can easily adjust the vegetables — try artichoke hearts, celery, roasted red peppers or grated carrots, which all work well. Letting the salad marinate for 30 minutes enhances the flavour, and it keeps well in the fridge for up to a week. It travels well too, making it ideal for potlucks, lunches or meal prep.
½ cup olive oil
1/3 cup red wine vinegar
1 Tbsp lemon juice, about ½ lemon
1 tsp Dijon mustard
½ tsp garlic powder
½ tsp onion powder
½ tsp dried oregano
½ tsp dried basil
1 tsp salt
SALAD
2 (19 oz/540 mL) cans chickpeas, drained and rinsed
½ English cucumber, diced
1 red bell pepper, diced
1 cup grape tomatoes, cut into quarters
¼ red onion, finely diced
½ cup Kalamata olives, pitted and halved or quartered
½ cup crumbled feta cheese
1 cup loosely packed parsley leaves, chopped
Combine all dressing ingredients in a small jar or bowl. Shake or whisk until well combined.
Pat chickpeas dry with a paper towel and transfer to a large bowl. Add cucumber, bell pepper, tomatoes, red onion, olives, feta and parsley.
Pour dressing over salad and toss until evenly coated. Taste and adjust seasoning with additional salt or pepper if needed.
For best flavour, rest at room temperature for 30 minutes before serving. Store covered in the refrigerator for up to one week.
Yield: 6 to 8 servings | Prep time: 20 minutes
Cook time: 40 minutes
If you’ve followed my blog for a while, this recipe might look familiar however, this version includes a quicker method and a healthy switch to turkey sausage from pork. And, if you are not already saving the rinds from your blocks of Parmesan, now is the time to start. Having an available rind will add subtle richness to soups like this. Mashing a portion of the beans makes this soup creamy without needing dairy. If you prefer it clearer and more brothy, skip the mashing.
2 Tbsp olive oil
1 large onion, diced
2 celery stalks, diced
2 medium carrots, peeled and diced
1 lb (450 g) Italian turkey sausage, casings removed
8 cloves garlic, minced
2 (19 oz/540 mL) cans white kidney beans, drained and rinsed well
6 cups low-sodium chicken broth
1 tsp salt
¼ tsp ground black pepper
1 piece Parmesan rind, about 1-inch by 2-inch (optional)
4 cups lightly packed baby arugula leaves
½ cup packed fresh basil leaves, chopped
2 Tbsp lemon juice, about 1 lemon
Freshly grated Parmesan cheese, optional
Heat oil in a large soup pot over medium heat. Add onions, celery and carrots. Cook, stirring occasionally, for 5 to 7 minutes, until the vegetables are softened.
Add sausage and garlic. Using a wooden spoon break up sausage into small pieces. Cook and stir for 5 to 7 minutes, until sausage is fully cooked. If choosing a thickened version, place half of the rinsed beans in a bowl and mash with a fork.
Stir in chicken broth, beans (mashed and whole) salt, pepper, and Parmesan rind (if using). Bring to a boil, then reduce heat to simmer. Cover and continue to cook for 20 minutes.
Stir in arugula and basil and continue simmering until arugula is wilted. Add more broth if needed to reach desired consistency.
Remove from heat and discard Parmesan rind. Stir in lemon juice, taste and adjust seasoning with more salt or pepper if needed. Sprinkle each serving with grated parmesan cheese if desired.
TIP: Feel free to switch up the type of sausage to whatever you like best or have on hand. The same goes for the beans keeping in mind the texture can change depending on what type of beans you choose. Chickpeas, lima, or navy beans would make good alternatives. Arugula has a peppery punch but can be replaced with any number of leafy greens such as sliced kale, cabbage, collard greens, or spinach.
Yield: about 30 (3-inch) cookies | Prep time: 30 minutes Cook time: 10 minutes
These cookies are teeming with whole grains, nuts, seeds and dried fruit making them a wholesome snack or a nutritious treat for the kids. Grinding your own oats in a blender or food processor, instead of using oat flour, provides a fresher product with less waste. I like my cookies on the smaller side, but feel free to adjust the size to your preference. You can mix and match any combination of nuts and seeds as long as they equal a total of 1 ¼ cups.
¾ cup large-flake oats, divided
¾ cup whole wheat flour
½ tsp baking powder
½ tsp baking soda
½ tsp salt
½ cup dark chocolate chips
¼ cup raw pumpkin seeds
¼ cup raw sunflower seeds
½ cup raw slivered almonds
¼ cup flax seeds
½ cup dried cranberries or raisins
½ cup butter, softened
¼ cup granulated sugar
¼ cup dark brown sugar
1 large egg
1 tsp pure vanilla extract
Preheat oven to 350°F and line a baking sheet with parchment paper.
In a blender, or food processor fitted with the steel blade, blitz ½ cup of oats until finely ground and powdery.
In a large bowl, mix ground oats, the remaining whole oats, whole wheat flour, baking powder, baking soda and salt.
In a separate bowl, mix chocolate chips, pumpkin seeds, sunflower seeds, slivered almonds, flax seeds, and dried cranberries or raisins.
Using a stand mixer with the paddle attachment, or a hand mixer, cream together the softened butter, granulated sugar, and dark brown sugar on high speed until light and fluffy, about 3 minutes. Add egg and vanilla and continue mixing on high speed for one minute.
Turn the mixer down to low speed and gradually add oat mixture to butter mixture, until well combined. Turn the machine off and add the nut and seed mixture. On low-speed mix until evenly incorporated. Using a 1-oz scoop, or hands moistened with water, roll the dough into 1 ½-inch balls. Place on prepared baking sheet and gently flatten to about 2 ½ inches in diameter, leaving at least an inch space in between. Note that these cookies don’t spread much during baking.
Bake one tray at a time in the centre of the oven for 10 to 12 minutes, or until the bottoms are golden brown. See Tip below for extra baking tweaks.
Remove tray from oven and allow to rest for 5 minutes before transferring cookies to a wire rack to cool completely. Repeat with remaining cookie dough. Store at room temperature in an airtight container for one week or freeze for 3 months.
TIP: The top cookie-baking tip I can share is to testbake one or two cookies before baking a whole tray. Oven temperatures, rack placement, and baking sheet type can all affect how cookies bake. If the bottoms brown too quickly, try lowering the oven temperature by 25 degrees, double up your baking sheets, or move the rack to the top third of the oven. •
When I was in kindergarten (many years ago when the woolly mammoth still roamed the earth) our teacher maintained a bulletin board dedicated to the seasons and the class decided what went on display. The slow wintry months were represented by lacy snowflakes, colourful mittens and steaming mugs of hot chocolate cut from magazines. But as roof icicles finally began to drip and shorten and robins suddenly appeared with their characteristic hop-hop-hop we looked forward to the pictures being exchanged in favour of daffodils and cartoon raindrops.
Of course, as busy adults, many of us will scarcely notice these changes aside from having to swap out winter clothes one day. But perhaps we’re cheating ourselves by not paying closer attention. After all, those first weak rays of sunshine offer hope. Spring is, quite literally, the warm-up act for summertime. There’s a real sense of fresh possibility after months of bleakness, chapped lips and cumbersome boots that leave ghostly chevrons of salt in the hallway.
I say it’s time to start a new board!
Don’t worry. In no way am I suggesting that we sit in a circle with safety scissors, hunting for images of baby lambs and tulips, but the concept of noticing seasonal changes (things that offer fresh cheer and cost nothing) remains the same. Neuroscience backs this up, friends — our brains simply enjoy the novelty of having something different to look forward to!
Here’s a few of my favourites to get you going:
The warmer days and chilly nights of spring lead to the running of sap and the promise of maple syrup. Pancakes and sausage aside, there’s something exciting about the purity of this treat and especially since it’s been around for thousands of years. The Indigenous people originally discovered — and graciously shared — not only how to obtain a maple tree’s “sweet water” but how it could be used to cure and preserve meats as well as being boiled down into syrup. Who doesn’t recognise those fudgy, leafshaped treats that crumble in the mouth
BY SUE SUTHERLAND-WOOD
so softly? (And that subsequent rush of maple-sugar glee soon afterwards!)
As soon as the weather begins to warm, the festive notion of Patio Time will present itself; indeed, there’s nothing more Canadian than seeing people sitting outside, surrounded by short grey castles of snow and holding a coffee in mittened hands. People smile a conspiratorial smile as they pass, as if to say “We made it!” There’s both defiance and humour in this simple act — and even more so if they happen to be holding an icy beer!
I once read that having a garden or even a tiny outdoor space is the equivalent of having another room in your house. For many people, their interior design skills adapt well to the open air, since both texture and contrast of plants come into play. For those who also wish to support nature (and enjoy some inspiring, early-bird research at a sunny garden center) why not plan for flowers which benefit pollinators too? Adding more local flora provides food for bees — and not just honeybees — since our vital native bees fail to thrive without the right food sources. With a bit of forethought, it’s easy to achieve beautiful aesthetics and be virtuous to the environment at the same time. Seeing that first bumblebee weaving uncertainly around the garden is so touching and I’m happy to have a salad bar ready for him if I can.
For me, the simplest way to enjoy the first tastes of spring is to walk. Even a quick stroll during a lunch break is enough to revive and offer cheer. As soon
as the earth starts to smell moist and sweet again, babies seem to be everywhere: chubby, surprised faces in strollers are suddenly being propelled by happy-to-be-out parents. Toddlers, still in snowpants, may move as though they’re walking in armour but stop frequently to examine a turquoise shard of robin’s egg or a nodding snowdrop appearing from a crack.
Animals too seem to know when winter has been chased away and I look forward to spotting beavers swimming with a mouthful of twigs as they press against the cold current of the river, perhaps intent on adding to that room of their own. And even though you may have hardened your heart against neighbourhood rabbits, who can deny the sweetness of discovering a nest with tiny silken bunnies tucked beneath a layer of knitted leaves?
Maybe it’s tempting to ridicule optimism these days because the world can feel dark and anything but settled right now. But conversely, showing appreciation for everyday things can be a springboard for elevating one’s mood altogether.
Pun absolutely intended. •
As well as a lengthy career in public library systems in Canada and the UK, SUE SUTHERLAND-WOOD has written for numerous publications. Her short essays have won national awards. Read more from Sue at her Substack, Everyone Else is Taken (EveryoneElseisTaken.substack.com).
