Community Chat 2022 January-February Newsletter
Community Chat 2025 November-December Newsletter
Healthy Holiday Eating Tips An update from Dana Pierce, Nutrition Administrator As the holidays approach, it’s easy to get swept up in rich meals and sweet treats. But staying healthy doesn’t mean skipping the celebrations. With a few smart choices, older adults can enjoy the season while supporting their overall health. 1. Choose Nutrient-Rich Comfort Foods: These foods provide essential vitamins, fiber, and protein to support your immune system and muscle health. Fill your plate with: • Sweet potatoes, carrots, winter squash • Dark leafy greens like spinach or kale • Lean proteins: turkey, chicken, beans, fish 2. Enjoy Treats in Moderation: Holiday desserts are part of the fun! But remember: • Take smaller portions • Choose fruit-based or low-sugar options • Watch out for hidden sugars in sauces and canned foods
3. Don’t Forget to Hydrate: Even in cold weather, your body needs fluids. Try: • Warm herbal teas • Low-sodium soups • Water-rich fruits like oranges and apples 4. Reduce Sodium: Too much salt can raise blood pressure. Try these instead: • Herbs & spices • Garlic, lemon juice, or vinegar • Low-sodium broths and seasonings 5. Stay Active & Connected: Keep your body and mind healthy with light movement. • Walking • Gentle stretching • Chair exercises And don’t forget to stay social! A phone call or visit can lift your spirits. Wishing you a happy, healthy holiday season!
(800) 589-1121 | lifestreaminc.org | facebook.com/lifestreamservices