CareLines 2025 July–August Newsletter
Social Wellness for Caregivers An update from Tia Drumm, Caregiver Programs Coordinator In a time when loneliness is on the rise, social wellness is more important than ever. According to the CDC, 1 in 3 adults in the U.S. report feeling lonely, and 1 in 4 say they lack social or emotional support. For caregivers especially, isolation can creep in, making it essential to stay connected. The National Institutes of Health (NIH) reports that our relationships can significantly impact our health. Positive social connections influence not only emotional well-being but also physical health, including improved immune function, better sleep, and reduced stress. So, what does social wellness look like for you? Do you have a favorite place to go, a hobby you enjoy, or a group activity that sparks your interest? Start with what you love and look for ways to share it with others. Here are some tips to improve your social wellness: • Stay in touch. Don’t wait for others to reach out. A quick message or call—even just to say hello—can make a big difference. • Care for yourself. Accept help when it’s offered. Asking for support isn’t a weakness—it’s a strength and a sign of healthy boundaries. • Volunteer. Local libraries, animal shelters, and senior centers are always looking for help—and it’s a great way to meet others.
Honor your needs. Social wellness doesn’t mean constant interaction. If recharging looks like solo time at the movies, reading at the library, or browsing the grocery store, embrace it. • Explore local events. Look for outings you and your loved one can enjoy together—senior center activities, library programs, or even collegehosted events. Look for events just for yourself, too! Schedule some respite time for a future activity. Summer is the perfect season to get started—grab a cold drink, say hello to someone new, and give yourself permission to enjoy the moment; you deserve it! •
For more information about LifeStream’s STEP In Caregiver Programs, contact Tia Drumm at (765) 759-1121 ext. 101 or stepin@lifestreaminc.org.
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