CareLines 2024 September–October Newsletter
Music for Caregivers An update from Tia Drumm & Chelsey Krofta, Caregiver Programs Coordinators Music therapy can be a powerful tool for caregivers, helping to reduce stress, improve mood, and enhance overall well-being. Creating a playlist can provide a soothing and motivating atmosphere that will help with relaxing, uplifting, and encouraging songs to help you through your day. Below are some song ideas to get you started on your playlist: •
“Rise Up” – Andra Day
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“Three Little Birds” – Bob Marley
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“You’ve Got a Friend” – James Taylor
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“Lean on Me” – Bill Withers
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“Here comes the Sun” – The Beatles
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“Walking on Sunshine” – Katrina and the Waves
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“You are the Sunshine of My Life” – Stevie Wonder
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“Ain’t No Mountain High Enough” – Marvin Gaye and Tammi Terrell
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“Stronger” – Kelly Clarkson
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“Lovely Day” – Bill Withers
levels. Music also serves as a positive outlet for emotional expression, allowing caregivers to process their feelings. It can strengthen bonds between caregivers and their loved ones, enhancing connections and communication. Find your tune, take a moment to breathe, and let the music soothe your soul. Every note is a step toward peace and relaxation for you in your caregiving journey. For Blackford, Delaware, Grant, Henry, Jay, and Madison counties, contact Tia Drumm at (765) 759-1121 ext. 101 or tdrumm@lifestreaminc.org. For Fayette, Franklin, Rush, Union, and Wayne counties, contact Chelsey Krofta at (765) 759-1121 ext. 281 or ckrofta@lifestreaminc.org.
Music offers numerous benefits for caregivers. Uplifting and positive music can boost mood and counteract negative emotions. It also helps reduce stress and anxiety by lowering cortisol
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