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Startinformation Information about TCS Lidingöloppet 25-27 september 2026

Words from the Secretary General -Krister Svensson

Welcome to TCS Lidingöloppet – the world’s largest cross-country race!

Harnessing AI and innovation to stay ahead

Welcome to the autumn’s biggest running celebration – TCS Lidingöloppet!

venues are limited. It’s also a good idea to arrive in plen-

September is here, and once again it’s time for one of the highlights of the year for runners everywhere. Interest is higher and registration numbers are stronger than they have been in many, many years. It’s going to be a fantastic celebration of running when the world’s largest cross-country race gets underway. Welcome!

We can’t wait to see you and all the other runners out

We’re very happy that you have chosen to take part

whole lot of fun!

ty of time to avoid stress and crowds.

there, pushing yourselves, challenging each other and enjoying the atmosphere. Remember that it’s your challenge that matters, that your achievement is something to be proud of, and that you are the running star. Be proud on the starting line, out on the course and when you cross the finish line! See you on Lidingö on 25–27 September. It’s going to be exciting, challenging and, above all, a

in TCS Lidingöloppet. Of course, you can look forward

In a world that never stops moving, we help enterprises lead with resilience and adaptability. With AI that sees ahead, digital twins that plan every turn, and sustainable solutions that go the distance, we help businesses run the right pace.

to beautiful scenery, varied terrain and great running surfaces. But we’ll also do everything we can to give you a fantastic experience from start to finish – from the moment you begin preparing for the race to the moment you can enjoy your achievement after crossing the finish line. More than 2,000 race volunteers, all with different roles, are here to make your race experience as great as

Krister Svensson

possible!

Generalsekreterare Lidingöloppet

This year, even more people will be coming to Lidingö during race weekend. We would therefore like to remind

With you for the long run 2

you that the best way to enjoy a smooth experience is to take public transport to Ropsten and then use our free shuttle buses to Lidingö. Parking options close to the race

TCS Lidingöloppet weekend - there is a race for everybody! FRIDAY 25 SEPTEMBER TCS Lidingöruset TCS Lidingörullet Lidingö Skolstafett TCS Lidingöfemman

SATURDAY 26 SEPTEMBER

TCS Lidingöloppet 4 & 10km juniorer & veteraner TCS Lidingöloppet 15 km TCS Lidingöloppet 30km

SUNDAY

Get all the important information, inspiration, start times, spectator spots and everything you need to know about your race!

27 SEPTEMBER TCS Lilla Lidingöloppet TCS Lidingö Knattelopp Rosa Bandet-loppet

START TIMES AND MAPS CAN BE FOUND AT THE BACK OF THE MAGAZINE!

GOOD TO KNOW | A-W

ACCOMMODATION Hotels: TCS Lidingöloppet collaborates with the following hotels and conference venues: Strawberry, Rönneberga, Bosön, and Skogshem & Wijk. Read more under Accommodation on the website.

is free and the aim is to give children and young people the opportunity to move and be active. TCS Lidingöloppet works for the joy of movement throughout the year by organising races for children and young people of all ages. In addition to this, the Lidingöloppet’s owner associations IFK Lidingö Friidrott and IFK Lidingö Ski and Orienteering Club run extensive child and youth activities all year round.

Hard Surface Accommodation: Overnight stays on a hard surface with a night expedition are available in the gymnasium at Hersby Gymnasium, located near Lidingövallen. Registration and payment are via our website. Price: SEK 150/person/night. Please be considerate and quietly enter if you arrive after 10:00 PM. Accommodation is available from Friday 17:00 to Sunday 16:00. Groups can book shared accommodation in classrooms at Hersby Gymnasium. Classroom booking starts from SEK 1600/classroom/night. Breakfast is served at Hersby Gymnasium on Saturday and Sunday from 06:30 to 10:00. Price: SEK 85/person (via Swish). Caravans/Motorhomes: Pre-register via additional services on the registration page if you plan to park your caravan or motorhome during the TCS Lidingöloppet weekend.

of SEK 200 in addition to the race cost. Changing classes/races can be done no later than 2 hours before the first start of the race you are registered for and 2 hours before the first start of the race you want to change to.

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Parking spaces (without electricity or water) are available at: Bosö Båtklubb Address: Bosö hamnväg 10, 181 47 Lidingö Friday–Sunday. We recommend bringing a bicycle.

BAGS AND CLOTHING DROP See each race’s information.

CHANGING AND SHOWERING Please come dressed/changed for the competition. Changing rooms and showers are available next to the finish at Grönsta Gärde. Showers are also available in limited numbers at Lidingövallen (only Saturday), as well as at Hersby Gymnasium for those staying overnight there. CL ASS CHANGE/PL ACE TR ANSFER It is fine to change races and pay an administration fee of SEK 100 and the difference if the race has a higher price range. If you change to a shorter distance, you pay an administration fee of SEK 200. Log in to My Pages to make your changes. Changing classes during the race weekend (Friday–Sunday) can also be done at the competition office at the entrance to the number bib distribution at an additional cost 6

FILM AND PHOTO Lidingöloppet has photographers documenting the races and arenas throughout the weekend. The photo service Marathon Photos will also photograph our participants at the finish line and along the course. By registering, you have consented to the aforementioned.

HONOR ARY AWARDS Participants who have completed 25 Lidingöloppet will receive the Lidingöloppets’s gold plaque with name inscription. The plaque is sent in the autumn after the race to those who are eligible. You don’t need to contact the Lidingöloppet office to get your award – your races are registered automatically. Diplomas are sent home to all participants who have completed 10, 15, 20, 25, 30, 35, 40, 45, 50 and 60 TCS Lidingöloppet/Rosa Bandet-loppet (TCS Lidingö Knattelopp, TCS Lilla Lidingöloppet and TCS Lidingöfemman are not included).

CASHLESS EVENT The TCS Lidingö race is a completely cashless event. Payments can be made via Swish and card payment will also be possible at some locations at TCS Lidingöloppet’s arenas. CHARGE YOUR PHONE At Corem’s container at Grönsta gärde you can charge your phone on Saturday and Sunday.

DIPLOM A You can order a diploma in paper form when you register. Price: SEK 50 incl. postage. All participants receive a diploma in PDF format in the results email, which can also be downloaded free of charge via the results page after the race weekend.

FOOD AND DRINK Food and drinks are served in the food tent at Grönsta Gärde and at Lidingövallen. There is also catering and cafes at Koltorp’s Gärde on Saturday. You can pay by card or Swish.

Toilets are available at all parking areas APP Download the TCS Lidingöloppet app for free and stay fully up to date with everything happening during the TCS Lidingöloppet weekend. The TCS Lidingöloppet app is available for download on the App Store and Google Play.

COMPETITION RULES The Swedish Athletics Federation’s competition rules apply to all participants.

INFORM ATION POINTS There are information points at the number-bib distribution at Lidingövallen, at the start area at Koltorp and at Grönsta Gärde (finish). The information tents have different opening hours, Koltorp is closing after the last start at that site, and Grönsta are open on all race days from the start until the last runners reached the finish line. INSUR ANCE Contact your personal insurance if you have taken out the cancellation insurance Motionsloppsförsäkring and are unable to start.

INTERNET Lidingöloppet has free WiFi during the event at Grönsta Gärde with the name ”LLresultat”. KIDS CORNER At Grönsta Gärde, all children will find a fun obstacle course in the Kids corner which has the same opening hours as the rest of Grönsta/arena. Participation in the corner

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For all other races, the number bib distribution takes place at Lidingövallen with the following opening hours: Friday 25 September at 11:00–21:00 number bib distribution and sports shop at Lidingövallen. Saturday 26 September at 07:30–15:00 number bib distribution and sports shop at Lidingövallen. Sunday 27 September at 07:30–14:00 number bib distribution and sports shop at Lidingövallen.

LOST ITEMS During the TCS Lidingöloppet weekend, lost items can be picked up in the Information Tent at Grönsta Gärde. After the race, everything found/left behind will be collected. If you are missing something, please email info@lidingoloppet.se no later than one week after the race. We then donate any lost items that remain to charity.

Registered participants receive their Start Identification via e-mail, which can also be found on My Pages. The Start Identification contains the participant’s personal QR code. The QR code is also available in the TCS Lidingöloppet app.

M APS Maps of all TCS Lidingöloppet courses are available at www.tcslidingoloppet.se and in the TCS Lidingöloppet app. Also in this Start magazine you will find maps – both visitor maps and maps of what is available at TCS Lidingöloppet’s arenas.

The number bibs are printed on-site in the number bib distribution at Lidingövallen via Print on Demand. We do this to work more sustainably because we then avoid throwing away number bib for registered runners who don’t show up.

M ASSAGE Physiotherapists will patrol the last mile of the 30 km race. MEDAL Everyone who completes their race receives a bronze medal with motifs by Carl Milles. This year’s theme is ”Dolephin”. In some races, if you’ve run really fast, you can get a silver medal. If you think you ran in silver medal time, you can go to the results tent after finishing. There, your exact competition time is checked and the bronze medal is exchanged for a silver medal if you have gone under the time. You can find the medal times at www.tcslidingoloppet. se. On the race-specific pages in this start magazine, you can also see in which races there is an opportunity to run in silver medal time.

MEDICAL CARE Medical personnel are at the arena throughout the weekend according to the following schedule:

Friday: Grönsta Gärde: The Red Cross. Saturday: Koltorp: Assistent nurse between 09:00 and 14:15. Lidingövallen – defibrillator. Grönsta – doctors, nurses, Red Cross, defibrillator, ambulance, 4-wheelers for medical transport between 09:30–19:00. Path: Red Cross, defibrillator, chiropractor, physiotherapist. Transport service for injured runners. Sunday: Grönsta Gärde: Doctors, nurses and 4-wheeler. On the course: Red Cross, defibrillator and transport service broken runners.

NUMBER BIB DISTRIBUTION TCS Lidingörullet and TCS Lidingöruset on September 25 have number bib distribution at Grönsta Gärde, on the righthand side of the tent when you enter Grönsta gärde via Grönstavägen.

To collect your number bib, bring your personal QR code to the number bib distribution. At the distribution, you scan your personal QR code and your number bib is printed, processed and distributed to you. In the number bib distribution, you also print your tag for bag and clothing drop. OFFICIALS Over 2,000 officials work during a traditional TCS Lidingöloppet weekend. The officials volunteer from non-profit associations, and by participating in the TCS Lidingöloppet and Rosa Bandet-loppet, you thereby support children’s and youth sports in Lidingö and in Stockholm. PERSONAL DATA Lidingöloppet complies with the GDPR and is therefore very careful that your data is handled correctly and securely. You can read more about our privacy policy at www.tcslidingoloppet.se. PARKING Parking in connection with the TCS Lidingöloppet is only allowed in areas designated by Lidingöloppet. Lidingöloppet charges a parking fee as a way to reduce car traffic and encourage more people to choose free buses or bicycles. The parking fee is 60 SEK, half of which is donated to Lidingöloppet’s Pink Ribbon campaign for the Swedish Cancer Society.

NUMBER BIB The number bib must be worn on the chest and be clearly visible when entering the starting area and throughout the race. It must not be folded! Checks are located along the course. You will find times for number bib distribution during each race in this start magazine. Note: Don’t forget to fill in any medical information on the back of the number bib.

GOOD TO KNOW | A-W

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QR CODE To retrieve your number bib, you need your QR code. Your QR code, which you received via e-mail and which you can find on My Pages, can also be found in this start information, as well as in the TCS Lidingöloppet app.

witness the mighty starts live. Koltorp is the starting point for the 15k- and 30k-races. Långängen: Approx. 1 km walking path from the start at Koltorp, you can see the 30k-runners pass 3 km. The place is next to a Gårdscafé.

R AFFLE PRIZES Everyone who participates in one of our races is a winner, and this year everyone, regardless of the result has a chance to win great prices. Keep an eye out on Grönsta gärde to see if your start number has won.

Kyrkviken/Lidingövallen: The 30k-runners pass here after about 8 km and the 15k-runners after 3 km.

REGISTR ATION Can be made all the way up to the day of the race, and even on the race day itself. We recommend that you register online and no later than 2 hours before the start. Subject to space, you can also register at Lidingöloppet’s competition office at Lidingövallen. Prices are cheaper if you register in good time before the race weekend.

Abborrbacken: with around 5 km left to the finish line comes the mythical hill for the 10k- and 30k-runners.

RESEEDING Seeding-based results can be reported for free via My Pages up to and including the Thursday before the race weekend. Friday–Sunday, reseeding is done in the competition office at a cost of SEK 300. The result you want to use must not be older than 3 years. Reseeding can be done no later than 2 hours before the first start of the race in question. RESULTS All competition results are displayed in the results tent in the finish area, on tcslidingoloppet.se and in the TCS Lidingöloppet app. Contact Lidingöloppet via e-mail resultat@ lidingoloppet.se if you have questions about your result. RETIRING FROM THE R ACE If you need to retire from the race, report to an official at the nearest aid station or in the information tent. The finish line may not be crossed by runners who have retired. Car transport of retired runners takes place from aid stations.

SECURITY Lidingöloppet has a well-developed security work and a well-established security organization. We cooperate with relevant authorities such as the Police, the Rescue Service and Lidingö City. We always follow the authorities’ recommendations and directives. SHOPS There is a Sport shop in the Lidingöloppet expo at Lidingövallen and at Grönsta gärde where you can buy sports clothes, sports equipment, souvenirs and more. Lidingöloppet expo opening hours: Friday 11:00–21:00, Saturday 07:30–15:00 and Sunday 07:30–14:00. SPEC TATOR SPOTS Grandstands can be found at Grönsta Gärde and spectator seats at Kyrkviken and Grönsta water station. Good spectator seats for those who follow TCS Lidingöloppet 30 and 15 can be found here:

Grönsta (finish area): 30k-runners pass here after 20 km and 15k-runners after 11 km of the race.

Abborrparken: just after Abborrbacken, you can follow the runners as they recover their strength on a sloping meadow. Finish chute and arena, Grönsta: The place to be! Follow along in the sprints and victory cries via the big screen, speakers and stands. Applies to all races. START CERTIFICATION Your Start certification is sent via e-mail. The e-mail contains your personal QR code, which you can also find on My Pages. To collect your number bib, you must bring your QR code to the Number bib distribution. Your personal QR code is also available in the TCS Lidingölopps app. START TIMES You will find your start time in this Start Information. You can also see all start times at www.tcslidingoloppet.se or in the TCS Lidingöloppet app. SUSTAINABILIT Y TCS Lidingöloppet is an event with nature as an arena. We are continuously working to become more sustainable – for example, by reducing the use of plastic and unnecessary packaging material, by encouraging cycling and public transport to our events and by supporting local entrepreneurs. We ask you to help take care of our nature. The TCS Lidingöloppet trail stretches through forest and land and through nature reserves. Remember to keep the competition area and tracks free of debris. As it is forbidden to throw rubbish in nature, we recommend that you throw rubbish and sort recycling at designated places. Take your trash to the next aid-station if you bring your own drinks and snacks with you. Additionally, take public transport with SL, and then take the free round trip buses (Ropsten – Lidingövallen).

GOOD TO KNOW | A-W TEMPO Show consideration on the trails. Keep to the right if you are walking or taking it easy. If you want to listen to music, you must have the volume at such a level that you can hear passing runners and instructions from officials. TIMING Your timing chip is on the back of the number plate. Don’t remove it! The chip records your split times, approximately every five kilometers in the 10 km, 15 km and 30 km races, as well as your finish time. The competition time starts when the starting gun fires.

TOILETS Are available at Lidingövallen, the start at Koltorp, the start/ finish at Grönsta Gärde and along the course. Disabled toilets are also available at Lidingövallen and Grönsta Gärde. We kindly ask you to use these toilets and not the forest if you need to relieve yourself! TR ANSPORT We encourage participants to use public transport to Lidingövallen. Take the subway to Ropsten and then Lidingöloppet’s free buses from Ropsten to Lidingövallen, where number bib distribution and the Lidingöloppet fair is located. TCS Lidingöloppet’s free buses run round trip between Ropsten and Lidingövallen on Friday at 10:30–22:00, Saturday at 06:30–21:30 and Sunday at 07:00–17:00. At other times, regular bus lines 204 and 212 run between Ropsten and Lidingövallen (see timetable on sl.se). There are beautifu bike lanes on Lidingö, which makes it easy to take the bike to TCS Lidingöloppet. You will find bike parking at Grönsta Gärde.

TV TCS Lidingöloppet 30K will be broadcasted on TV14 and on TV4 Play Plus on Saturday the 26th of September between 12:00 and 15:00 (GMT+2). All other race events will be broadcasted on TCS Lidingöloppet’s webbsite www.tcslidingoloppet.se VALUABLES STOR AGE During all race days, valuables can be left in the Information Center at Grönsta Gärde. Valuables can also be left in the Information Tent at Lidingövallen Friday–Saturday 25–27/9. The valuables submission costs SEK 40, which can be paid with Swish. There is no deposit of valuables at Koltorp. Saturday: Deposit of valuables made at Lidingövallen is transported to the finish at Grönsta Gärde and collected there. Alternatively, you can hand in valuables directly at Grönsta Gärde and collect them at the same place.

Sunday: Valuables submission only takes place at Grönsta Gärde. The fee is SEK 40 and is paid with Swish. We do not accept large electronic devices, such as laptops and tablets. WALKING DISTANCES Ropsten – Lidingövallen: 4K Lidingövallen – Koltorps Gärde: 1.8K Lidingövallen bus stop– Grönsta Gärde: 0.8K WARM-UP On-site before the start, a joint warm-up is carried out, led by Apollo Sports and STC.

There are limited opportunities to take the car to the TCS Lidingöloppet weekend because some roads are closed. The P-fee is SEK 60, of which SEK 30 goes directly to the Cancer Foundation. The Swish number for the parking fee: 123 457 57 75. You can also park in one of Stockholm’s entrance parking lots and from there take the train to Ropsten (Ropsten has a parking lot) and then take the free buses to Lidingövallen. Going to Lidingö? Read more at www.tcslidingoloppet.se/ tcslidingoloppet/resa

OTHER INFORMATION See information for each race. Lidingöloppet’s office is not open during the competition weekend. We refer to all information available at www.tcslidingoloppet.se, in the app and at the information points at Lidingövallen, Koltorp and Grönsta Gärde.

THE SWEDISH CL ASSIC CIRCUIT To count TCS Lidingöloppet 30 in the Swedish Classic Circuit Diploma, participants must have completed the race. For A Swedish Classic Short, Rosa Bandet-loppet applies. For A Swedish Classic Half, TCS Lidingöloppet 15 applies.

Koltorp/Starten: Take a walk here from Lidingövallen and

SEE YOU AT SPORTMÄSSAN INTERSPORT will be there with a large, inspiring store filled with the latest shoes, innovative new products, the official Lidingöloppet jersey, and fun accessories for the race.We look forward to seeing you there! Until then, you can find the official online store at Intersport.se

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Expertkunskap

TCS Lidingöruset & TCS Lidingörullet 25 September BEFORE THE RACE START CERTIFICATE

The start certificate is sent out by e-mail to the contact person who signed up. If you have made a group entry for several participants, you will get all start certificates sent to you via email.

NUMBER BIB

All number bibs for TCS Lidingöruset and TCS Lidingörullet is pre-printed and collected at Grönsta, on the right side of Grönstavägen when you arrive to Grönsta Gärde. Please have your start certificate ready. For group entries, the number bibs are sorted per order. One person collects all the number bibs for the order at the same time. The number bib must be attached to the chest during the competition. The tent where you pick up the number bibs at Grönsta is open from 08:30, Friday 25/9. Please make sure to arrive in good time to collect the number bibs.

TIMING CHIP

A timing chip is attached to the back of the bib. Don’t take it off. Timing starts when the starting gun is shot for your class and ends when you have crossed the finish line.

DURING THE RACE WARM UP

Move & Walk will lead the warmups. The warm-up starts 15 minutes before each start.

COURSE

TCS Lidingöruset’s course lengths are 1.7 km and 4 km with start and finish at Grönsta Gärde for both distances. The courses are well marked with signs and flags. The surface is grass and running tracks. Officials are in place along the track. Also for TCS Lidingörullet, the start and finish are on Grönsta Gärde. The start takes place at the regular starting place and then takes a sharp left turn onto Grönstavägen towards Lidingövallen. The surface is asphalt to the beginning which then turns into running tracks. The course is 2 km and is well marked with markers. Officials are available along the track

ACCOMPANYING A PARTICIPANT

If the participant needs assistance or have a relative that follows along the track is of course ok.

AFTER THE RACE

START AND FINISH PLACE

Start and Finish take place at Grönsta Gärde for both TCS Lidingöruset and TCS Lidingörullet.

CLOTHING/BAG DROP

Unfortunately, we do not offer a guarded bag drop-in for these races.

MEDAL AND DIPLOMA

All participants receive a bronze medal at the finish. You can find your diploma in the number bib envelope. After the finish, you can immortalize your diploma with a handprint in color.

LIQUID STATION

After the finish, participants will receive water, fruit drinks and fruit.

PRIZES

The top six finishers in the 1.7 km and 4 km races at TCS Lidingöruset will receive their prizes on the main stage at Grönsta Gärde immediately after the race. From 2026, there is a new feature in TCS Lidingörullet: everyone is a winner! All participants will receive a medal, fruit, a drink and a small prize at the finish line.

TCS Lidingöfemman 25 September BEFORE THE RACE START CERTIFICATE

All registered participants will receive their Starting Certificate via email only. The certificate contains the participant’s personal QR code.

NUMBER BIB

To collect your race bib, bring your personal QR code to the Bib Collection at Lidingövallen. Your QR code will be scanned, and your bib will be printed. You can also find your QR code on ”My Pages” and in the TCS Lidingöloppet app. The Bib Collection takes place at Lidingövallen. Opening hours are Friday, September 25 from 12:00 until the start of the race.

DURING THE RACE COURSE

The course is 5 km long and clearly marked with signs and ribbons. The surface consists of grass and running tracks. Marshals will be present to guide you. You can choose to run or walk, and poles are allowed for those who prefer.

TEAM COMPETITION - NOT FAST BUT PRETTY

The team competition involves dressing up and visualizing your team name. You run the race together and have fun on the trail. Prizes will be awarded to the three teams that best ”visualize” their team name. Costumes, fun competition outfits or make-up - what can your team look like?

AFTER THE RACE

Your race bib must be worn on your chest during the race.

TIMING CHIP

A timing chip is attached to the back of your race bib. Do not remove it. Timing begins when the starting gun for your race category is fired and ends when you cross the finish line.

START & FINISH

The start and finish will take place at Grönsta Gärde. The race starts at 16:00. Your start group and start time are indicated on your race bib.

CLOTHING/BAG DROP

Bag drop for this race is located at Grönsta Gärde. Only the official TCS Lidingöloppet bag can be used, which will be provided when you collect your race bib. The bag is for lighter items like a training jacket, sweater, and pants. Close the bag and attach the label provided. You can retrieve your bag after the race by showing your race bib. Valuables are not allowed in the bag.

AFTER RUN

Celebrate your race finish at TCS Lidingöfemman with new or old friends!

MEDAL

All finishers will receive the TCS Lidingöloppet bronze medal.

LIQUID STATION

There will be a liquid station after the finish at Grönsta, serving water and sports drinks.

PRIZES

The top three male and female finishers will receive their prizes on the main stage. All participants have the chance to win great raffle prizes, both as individual runners and as teams. To find out if you have won a prize, visit the prize tent next to the main stage.

WARM UP

Apollo Sports will lead the warm-up session, starting 15 minutes before each race.

TCS Lidingöloppet 15 / TCS Lidingöloppet 26 September

BEFORE THE RACE

later group results in automatic time addition that cannot be corrected. Please note that it is about 1.8 km from Lidingövallen to the start of Koltorp.

START INFORMATION & NUMBER BIB

All registered participants receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To collect your number bib, bring your personal QR code to the number bib distribution at Lidingövallen. At the distribution site, you scan your personal QR code and your number bib is printed. You can also find your QR code on My Pages. Opening hours in the number bib distribution: Friday 25/9 at 11:00–21:00 and Saturday 26/9 at 07:30–15:00. We recommend that you collect your number bib no later than 90 minutes before the start. Keep in mind that there are many people who will collect their number bib at the same time and we want to avoid congestion. If you have the opportunity, we recommend collecting the number bib the day before the race.

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BAG DROP

You hand in your bag at Lidingövallen. It can be transported to the finish for SEK 40. The bag can also be left at Lidingövallen free of charge. No bag drop, but only hand-in of warm-up clothes, is offered at the start at Koltorp. Follow instructions on-site. For valuables management, see ”Good to know” later in this starting magazine.

CHOOSE IF YOU WANT LABELS FOR BAGS

If you want a label for your bag or clothing submission, print this in the number bib distribution after you have received your number bib.

CLOTHING

Clothing bags can be handed in free-of-charge at the start. You find the drop off trolleys to the right of the starting gate. Only TCS Lidingöloppet’s bags may be used. You will receive them at the number bib distribution. Clothing in this case refers to a thinner training jacket, sweater and trousers. Close the bag and attach the label. Only clothing bags, no larger bags, may be placed in the trolley. Clothes are taken back to the bag area at Grönsta and collected on presentation of a number bib. It is not permitted to leave valuables in the clothing bag.

WARM UP

Apollo Sports leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

THE START

The start is from Koltorp. Your starting group and exact starting time is listed on the number bib, among other things. The timing chip is on the back of the number bib. Admission takes place 20 minutes before your start and closes 10 minutes before. Information signs tell you when admission takes place. Starting in an earlier starting group means automatic disqualification. Starting in a

DURING THE RACE COURSE

The course is clearly marked with signs and ribbons. There are also kilometer markers that tell you how far you have left to the finish line. Green, large flags refer to 15 km.

LIQUID STATION

Drinks and energy in various forms are served along the course, for example sports drink from Enervit, at the following locations: At start, Koltorp: water, 10 km from the finish line, Hustegaholm: sports drink and water, 4 km from the finish line, Grönsta: sports drink, water, cinnamon bun, bananas, and at the finish, Grönsta Gärde: sports drink, water, cinnamon bun, bananas, cola.

ROAD CROSSINGS

Follow the officials instructions when crossing certain roads.

AFTER THE RACE MEDAL

TCS Lidingöloppet’s medal in bronze is awarded to everyone who completes the race. If you think you have run in a silver medal time and start in start group 2 or higher, go to the results tent at Grönsta after the finish. In start group 1, the silver medal is awarded at the finish. There, your exact competition time is checked and the bronze medal is exchanged for a silver medal if you are under the time. You can find the medal times at www.tcslidingoloppet.se.

PRIZES

The prize ceremony for the top six finishers in each M15 and K15 category will take place on the stage directly next to the finish area. Runners finishing in places 7–10 can collect their prizes from the prize tent next to the stage. Please note that prizes must be collected on site and will not be sent out afterwards. All participants have a chance to win raffle prizes. Listen for your name and race number at the finish. If you win a prize, collect it from the prize tent next to the main stage.

OTHER INFORMATION

See Good to Know from the A-Z or tcslidingoloppet.se. 15

TCS Lidingöloppet 30 km 26 September BEFORE THE RACE

be corrected. Please note that it is about 1.8 km from Lidingövallen to the start of Koltorp.

START CERTIFICATE AND NUMBER BIB

All registered participants receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To collect your number bib, bring your personal QR code to the number bib distribution at Lidingövallen. At the distribution site, you scan your personal QR code and your number bib is printed. You can also find your QR code on My Pages. Opening hours in the number bib distribution: Friday 25/9 at 12:00–21:00 and Saturday 26/9 at 07:30–15:00. We recommend that you collect your number bib no later than 90 minutes before the start. Keep in mind that there are many people who will collect their number bib at the same time and we want to avoid congestion. If you have the opportunity, we recommend collecting the number bib the day before the race.

BAG DROP

CHOOSE IF YOU WANT LABELS FOR BAGS

If you want a label for your bag or clothing submission, print this in the number bib distribution after you have received your number bib.

CLOTHING

WARM UP

Apollo Sports will lead warm-up sessions for all races. Warm-up starts 15 minutes before each race.

THE START

TCS Lidingöloppet 30 km 26 September AFTER THE RACE MEDAL

DURING THE RACE COURSE

To stay on the correct course, there will be ribbons and metal signs indicating that you are on the right track. Kilometer markers will show how far you have left to the finish. Large green flags indicate the 30 km race.

The TCS Lidingöloppet bronze medal is awarded to everyone who completes the race. If you believe you have achieved a silver medal time and started in start group 2 or higher, proceed to the results tent at Grönsta after finishing. In start group 1, the silver medal is awarded directly at the finish. Your exact race time will be checked, and if you meet the required time, the bronze medal will be exchanged for a silver medal. Medal times can be found at www.tcslidingoloppet.se.

PRIZES

ROAD CROSSINGS

The prize ceremony for the top six finishers in the M30 and K30 categories will take place on the stage directly next to the finish line.

LIQUID STATION

Runners finishing in places 7–10 can collect their prizes from the prize tent next to the stage. Please note that prizes must be collected on site and will not be sent out afterwards.

• At start, Koltorp: sports drink and water. • 24.5 km from the finish line, Ekholmsnäs: sports drink and water. • 20.5 km from the finish line, Hustegaholm: sports drink and water. • 15 km from the finish line, Fågelöudde: sports drink, water, cinnamon bun, bananas and pickles. • 9.9 km from the finish line, Grönsta: sports drink, water, cinnamon bun, bananas and pickles. • 6.3 km from the finish line, Uddvägen: sports drink, water, bananas, cinnamon bun, cola and pickles. • 3.0 km from the finish line, Tyktorp: sports drink water, bananas, cola and pickles. • At the finish line, Grönsta gärde: sports drink, water, coffee, cinnamon bun and banans.

All participants have a chance to win raffle prizes. Listen for your name and race number at the finish. If you win a prize, collect it from the prize tent next to the main stage.

Follow the officials instructions when crossing certain roads.

Along the course, drinks and energy will be provided at various locations, such as Enervit sports drinks. The following stations offer:

Team competition: This year introduces a new format for the team competition, where men and women form teams together (3 women + 3 men) for both the 15 km and 30 km races. Compete to be Sweden’s fastest running club. The winning team will be the club with the best combined time for their six fastest runners. The awards ceremony will take place on stage after the finish.

OTHER INFORMATION

For additional details, refer to the ”Good to Know” section from A-Z or visit tcslidingoloppet.se.

CUT-OFF TIMES

Along the 30 km course, there are several checkpoints that you must pass before the following times (distances are from the start): 15.5 km (Fågelöudde) at 16:35 20 km (Grönsta) at 17.20 25 km (Uddvägen) at 18.00 Sticklinge, refreshment Tyktorp, (27 km) before 18.40 Last starting group starts at 14:30

Together for healthy lungs & better health Since 1926, we have worked to protect people’s breathing and contribute to a better quality of life. We are proud partners of Lidingölöppet, with a shared focus on health, movement, and healthy lungs.

Top tips for the Lidingöloppet course!* *Please note that RW magazine and our website are in Swedish, but you can use Google Translate to view the website in English.

TCS Lidingöloppet 26 september Streama med TV4 Play Plus

The 30-kilometer TCS Lidingöloppet is a classic race – not least because of its challenging yet beautiful course, which winds along scenic forest trails. In the link below, RW editor-in-chief Anders Szalkai shares his top tips for tackling the race based on the unique course profile. Use the QR code on the right!

Runner’s World, your trusty training companion!

As a subscriber and member of Team RW, you get access to loads of tips on running, training programs, nutrition, gear, and how to get into your best shape. Plus, you’ll receive discounts on new running shoes and clothing, along with many more benefits. Use the QR code and read more!

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TCS Lidingöloppet Juniors and Veterans 4 km and 10 km 26 September BEFORE THE RACE Applies to classes starting at Grönsta Gärde: 4 km and 10 km for P/F 17–19, M/K22, M/K50–80 START CERTIFICATE AND NUMBER BIB

All registered participants will receive their Start Certificate only by e-mail. The Start Certificate contains the participant’s personal QR code. To collect your number bib, bring your QR code for the Number Bib distribution at Lidingövallen. At the distribution, you scan your QR code and your number bib is printed. You can find your QR code on My Pages. The number bib distribution takes place at Lidingövallen. Opening hours in the Number bib distribution: Friday 25/9 12:00–21:00 and Saturday 26/9 at 07:30–15:00.

BAG AND COVER DROP-OFF

Covers and bag drop-off for these races can be found at Grönsta Gärde. Only TCS Lidingöloppet’s cover bags may be used. You will receive them at the number bib distribution. Covers refer to thinner training jackets, sweaters and trousers. Close the bag and put the label on. The items are picked up at the same place after the finish line on presentation of a number bib. It is not allowed to leave valuables in the cover bag. For valuables handling, see ”Good to know” later in this starter magazine

WARM UP

Apollo Sports and STC leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

VETERAN CLUB | Run TCS Lidingöloppet as a veteran

DURING THE RACE THE START

The start is from Grönsta Gärde. Your start group and start time are on the number bib, among other things. The timing chip is located on the back of the number bib.

LIQUID STATIONS 10 KM RACE

From the finish: 6.3 km and 3.0 km and at the finish at Grönsta Gärde.

AFTER THE RACE PRIZES

The prize ceremony for the top three finishers in the M/ K50–80 categories will take place on stage at Grönsta Gärde. In the P/F17–19 and M/K22 categories, the top six finishers will receive their prizes on stage.

Become a part of Lidingöloppet’s Veteran Club! TCS Lidingöloppet can, at the same time, be a major milestone in life for some participants and an annual tradition for others. As proof of the latter, we have Lidingöloppet’s Veteran Club – a group of strong runners who have completed at least 30 TCS Lidingöloppet or Rosa Bandet-loppet (the Pink Ribbon Race) over any distance (TCS Lilla Lidingöloppet and TCS Lidingö Knattelopp not incuded). One race a year counts! Membership benefits in Lidingöloppet’s Veteran Club: After having finished 30 or more TCS Lidingöloppet race events, you will the following year obtain a Lidingöloppet’s Veteran Club T-shirt and be invited to the Veteran Club meeting in conjunction with TCS Lidingöloppet. Incentives on the way to the Veteran Club: TCS Lidingöloppet has many incentives to motivate the journey towards the Veteran’s Club. The following perks await all who make TCS Lidingöloppet an annual tradition:

• Yearly diploma The diplomas are sent home to participants who have participated in 10, 15, 20, 25, 30, 35, 40, 45, 50, 55 or 61 TCS Lidingöloppet or Rosa Bandet-loppet (The Pink Ribbon-Race). TCS Lidingö Knattelopp and TCS Lilla Lidingöloppet are not included. • TCS Lidingöloppets honorary plaque After 25 TCS Lidingöloppet 30K you are awarded Lidingöloppet’s honorary plaque with your name engraved. • Unique start number After 25 TCS Lidingöloppet 30K you get your own, unique start number, which will be yours for as long as you participate in the 30K race. • Opportunity to start in wave start 1X After 25 TCS Lidingöloppet 30K you have the option to start alongside the world elite in a particularly celebratory atmosphere! • We are offering free accommodation on hard floors at a school near Lidingövallen. You will sleep together with other runners. You will need to bring your own sleeping mat and sleeping bag. Breakfast is included. Pre-registration is required, so if you would like to take advantage of this offer, please send an email to info@lidingoloppet.se.

Welcome to start – many times over and over– from TCS Lidingöloppet!

TCS Lidingö Knattelopp 27 September

TCS Lilla Lidingöloppet 27 September DURING THE RACE

BEFORE THE RACE

TCS Lilla Lidingöloppet’s course lengths are 1.7 km, 3 km and 6 km. The 6 km course is two laps of the 3 km course, with a run-through before the finish. The course is well marked with signs and ribbons. Officials are on-site.

All registered participants receive their start information via e-mail. The start info contains the participant’s personal start number.

BEFORE THE RACE START INFORMATION & NUMBER BIB

All registered participants receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To pick up your number bib, bring your QR code to the number bib distribution. At the distribution, you scan your QR code and your number bib is printed. You can also find your QR code on My Pages. The distribution of number bibs takes place at Lidingövallen. Opening hours are: Friday 25/9 at 12:00–21:00, Saturday 26/9 at 07:30–15:00 and Sunday 27/9 at 07:30–14:00. The number bib must be worn on the chest during the race.

CHIP FOR TIMING

The timing chip is attached to the back of the number bib. Don’t take it off. Timing starts with the starting gun for your class and ends when you cross the finish line.

WARM UP

Apollo Sports and STC leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

START AND FINISH

All classes start and finish at Grönsta Gärde.

START INFORMATION & NUMBER BIB

COURSE

AFTER THE RACE LIQUID STATION

After the finish there is a water station with energy refill (fruit drink and bananas) for everyone who has performed so well.

MEDAL AND DIPLOMA

The bronze medal is awarded at the finish to everyone who completes the race. The winner gets a gold medal and second place gets a silver medal. Diplomas are automatically sent by e-mail to everyone who has completed the TCS Lilla Lidingöloppet.

PRIZES

The top six finishers will receive their prizes during the prize ceremony on the main stage. Runners finishing in places 7–15 in the Girls/Boys 7–11 categories can collect their prizes from the prize tent next to the stage. Runners finishing in places 7–10 in the Girls/Boys 12–15 categories can also collect their prizes from the prize tent. The winners of the F15 and P15 categories will receive the Assar Blomquist Scholarship.

You can get collect your number bib for TCS Lidingö Knattelopp in one of the following ways: a) print it at home from your entry confirmation. b) pick it up at Lidingövallen during Friday 25/9 at 12:00–21:00, Saturday 26/9 at 07:30–15:00 or Sunday 27/9 at 07:30–14:00. c) pick it up at Grönsta Gärde. We recommend that the number bib be worn on the chest during the competition, but it is not a requirement.

CHIP FOR TIMING

TCS Lidingö Knattelopp does not have timing and therefore no chip.

START AND FINISH PLACE

All classes start and finish at Grönsta Gärde.

DURING THE RACE COURSE

TCS Lidingö Knattelopp’s course length is 1.7 km. The course is well marked with signs and ribbons. Officials are on site.

ACCOMPANYING A PARTICIPANT

In TCS Lidingö Knattelopp, relatives can accompany along the course, except in the first starting group where the children must run by themselves.

AFTER THE RACE LIQUID STATION

After the finish there is a water station with energy refill (fruit drink and bananas) for everyone who has performed so well.

MEDAL AND DIPLOMA

In TCS Lidingö Knattelopp everyone gets a medal. Diploma in TCS Lidingö Knattelopp can be printed from www.tcslidingoloppet.se

No placement prizes are awarded in the Girls/Boys 7–15 categories without timing. All participants have a chance to win raffle prizes. Listen for your name and race number at the finish. If you win a prize, collect it from the prize tent next to the main stage.

This year’s wreath bearer and wreath maiden 2026

Axel Alness Borg och Sara Liwång Even though the TCS Lidingöloppet weekend is marked annually by tens of thousands of personal victories, it is a special honor to obtain first place in the world’s largest XC race. TCS Lidingöloppet is therefore proud to present this year’s laurel wreath carriers (kranskulla and kransmas), who will hand out this year’s victory wreaths. It is a long-standing tradition to present victory wreaths to the class winners of the TCS Lidingöloppet. Just like in previous years, this is done by representatives from the race’s two owning clubs. Axel: 800m runner Axel Alness Borg is this year’s wreath bearerIt is an honorable task to place the wreaths on the winners of the TCS Lidingöloppet, and this year’s chosen representatives are well prepared. He is 24 years old and started running for IFK Lidingö SOK mHe has run a time under 1:52. Admittedly, not at Lidingöloppet, but over 800 metres. This makes Axel Alness Borg IFK Lidingö’s fastest 800m runner in recent years. He achieved the feat three years ago, in 2023. That same year, he finished sixth in the Swedish Indoor Championships over the distance. So far, that is his greatest individual achievement at the Swedish Championships. He has yet to win gold, but he has claimed a couple of medals in team events, including a silver in the 4x1500m relay and a silver with IFK Lidingö’s U22 team in cross-country. He ran his first Lilla Lidingöloppet at the age of nine and took part every year until he moved into the junior classes. In total, he competed in Lidingöloppet ten times in the children’s or junior categories. His best result was seventh place. Now 28, Axel is coming off a really good season in which he has been close to setting a new personal best. So there is little doubt that Axel Alness Borg will be able to keep up with the first female finisher down the final stretch – even while dressed in Lidingö’s traditional costume and having to find time to place a wreath around the winner’s neck. How does it feel to have the honor of being crowned this year’s winner in the Lidingö race? Axel: It feels amazing to have the honor of being the wreath bearer. Lidingöloppet is something I grew up with, and I’ve always looked up to those who get to present the wreath. To now be able to do it myself feels truly special. Sara – ara Liwång has been involved in orienteering with IFK Lidingö SOK since she was a child and now competes as a junior. Sara is 18 years old and is in her third year of the Natural Science Programme at Hersby Upper Secondary School. As a youth and junior, Sara has had the 24 opportunity to compete for IFK Lidingö SOK alongside and

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against Swedish and international elite athletes. From an early age, she has also been given the chance to run challenging legs in senior relay races. “Orienteering gives me exciting challenges, and it’s fun to know that I still have so much to learn – both about orienteering and, above all, about myself as an orienteer,” says Sara about her sport. “When I was younger, I often did well in sprint orienteering, but I’m beginning to realise that my strength may lie primarily in really demanding long-distance races through difficult, physically challenging terrain.” This season, Sara is focusing on developing her running with the aim of becoming both faster and able to run longer distances. She is also adding some extra strength training to prepare for her military service assessment. However, the summer did not go as planned, as she had to take an extended break from training due to illness. “But now I’m back and training again,” says Sara. Lidingöloppet has always been part of Sara’s life – as a participant in the school relay and Lilla Lidingöloppet, as well as a volunteer. “That’s why it’s so much fun to be the wreath bearer. It’s a great honour and a role right at the centre of the action,” says Sara.

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How does it feel to have the honor of being crowned this year’s winner in the Lidingö race? Sara: It feels incredibly exciting! It really is a unique honorary role, and I’m extremely grateful and proud to have been chosen for it.

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Experience Stockholm and Lidingö during the race!

Millesgården and this year’s medal motif

LIDINGÖ STAD

MILLESGÅRDEN

Welcome to Lidingö Running the TCS Lidingöloppet and being part of the festive atmosphere on the island during the weekend is an incredible experience.

Millesgården and the Lidingöloppet are probably what most Swedes associate with Lidingö City. That makes the strong colla-

But Lidingö has even more to offer, so take the opportunity to explore its nature, culture, restaurants and cafés, shops, and more.

boration between the partners even more exciting, with the Lidingöloppet medal featuring an annual Milles motif forming the foundation of this partnership for many years.

In Lidingö Centrum, you’ll find everything you need, including stores, restaurants, cafés, and services. Here you can visit clothing shops, our partner Intersport, a bookstore, pharmacy, and grocery stores. You can also stop by the library and Raul Wallenberg Park.

Everyone That participants during the TCS Lidingöloppet can visit Millesgården free of charge during the race weekend by showing either their medal or a start number.

If you’re hungry or thirsty, there are restaurants such as Bibliothek, Jernet, Brödernas, and Azuki Sushi, or places like Gateau, Joe & the Juice, Princess Konditoriet, and Tehuset Java. In the evening, you can enjoy the magic of cinema at Filmstaden Grand Lidingö. Of cour-

Millesgården is one of Sweden’s largest Gesamtkunstwerke (total works of art), perched high on Lidingö in a terraced sculpture

se, there are also shops and eateries in other parts of the island. And if you’d like to stay overnight, you’ll find several options, including

park with fountains, flower beds, and expansive views over Stockholm. The artist couple Carl and Olga Milles purchased a plot on

our partners Rönneberga, Skogshem & Wijk, and Bosön.

Herserudsklippan in 1907, high above Värtan on Lidingö. Their wish was to build a home with adjoining art studios.

Nature is central to Lidingö, and if you want to experience more than the Lidingöloppet trail, there are several beautiful areas for walks

The Millesgården Museum is an independent, non-profit art institution whose ongoing operations are financed through its own

along the water, cycling trips, and forest excursions. When it comes to culture and history, Millesgården is of course a must-see, but

revenues, such as entrance fees and sculpture sales, as well as contributions from the state and municipality. The Carl and Olga

Långängens Gård and Elfviks Gård are also worth a visit.

Milles Lidingö Home Foundation is tasked with caring for, exhibiting, and preserving Millesgården and its collections. To fulfill this mission in the best possible way and bring Millesgården to life with temporary exhibitions, philanthropic donations and support

Feel free to visit Lidingö City’s website, lidingo.se, for more information about what’s happening on the island. And once you’re here during the race, you can always get tips at our information tents.

VISIT STOCKHOLM

from companies, foundations, and private individuals are also necessary. If you want to learn more about Millesgården, they will be present with a booth at the Sports Fair during the TCS Lidingöloppet weekend.

This year’s medal motif Dolphin, 1920

Exciting things happen in Stockholm every day: major events, fascinating exhibitions, thrilling performing arts, guided tours, and unforgettable concerts. Not to mention a fantastic range of restaurants and cafés, as well as unique shopping experiences. And if you feel like escaping the city, this time of year offers a unique chance to explore the archipelago during its magical season.

Water was an important theme in Carl Milles’ art throughout his life. The lakes and forest ponds of his childhood in Uppland, and later his experience of the sea in Normandy, had a strong influence on him. Sea creatures from myth and reality became common motifs in his art, often inspired by Antiquity. He created sculptures of, among other things, fish, naiads, tritons, and gods.

The sculpture was created in the early 1920s, during a period when Carl experimented with creating an illusion of lightness and movement in his heavy bronze sculptures through contact with water. The dolphin appears to be caught in a moment when it has powerfully thrown its body upward and twists around in the air.

At Visit Stockholm, you’ll find guides to help you make the most of your stay, restaurant recommendations for every taste, and tips on exciting events happening while you’re here. 26

Rosa Bandet-loppet 27 September BEFORE THE START START INFORMATION & NUMBER BIB

All registered participants now receive their Start Information only via e-mail. The Start Info contains the participant’s personal QR code. To pick up your number bib, bring your QR code to the number bib distribution. At the distribution, you scan your QR code and your number bib is printed. You can also find your QR code on My Pages.

THE START

The start is at Grönsta Gärde. Your starting group and exact starting time are listed on the number bib, among other things. Timing chip is on the back of the number bib. See more about timing under A-Z. Admission takes place 20 minutes before the start and closes 10 minutes before. Information signs clearly direct when admission is. Starting in an earlier starting group means automatic disqualification. Starting in a later group automatically results in additional time added. The times are not corrected afterwards.

If you want a label for handing in clothing or bag, print it in the number bib distribution after you have received your number bib.

PICK UP YOUR NUMBER BIB

The number bib distribution is at Lidingövallen, in connection with the Lidingöloppet expo. Opening hours: Friday 25/9 at 12:00–21:00, Saturday 26/9 at 07:30–15:00 and Sunday 27/9 at 07:30–14:00. Please note that many will pick up their number bibs during Saturday morning. We therefore recommend that you pick up the number bibs at a different time and no later than two hours before the start.

PINK T-SHIRT

Everyone who has ordered a pink t-shirt in connection with their race registration can pick it up at the Rosa Bandet-loppet’s race stand in the Lidingöloppet expo at Lidingövallen. You who have not bought a Rosa Bandetloppet t-shirt can do so at Grönsta Gärde on Sunday 27/9. The T-shirt is available in sizes XS-XL (while supplies last). NEW - This years T-shirt comes in Kidz sizes.

BAGS AND CLOTHING

Bag and clothing drop-off can be found at Grönsta Gärde. If you need a label for your bag or clothing drop-off, you can print one at the Race Number Distribution after receiving your race number. Items can be collected at the same location after the finish, upon presenting your race number. It is not permitted to leave valuables in the clothing bag. For handling of valuables, see the “Good to Know” section later in this starting magazine.

WARM UP

Apollo Sports and STC leads the warm-ups for all races. The warm-up starts 15 minutes before each start.

DURING THE RACE COURSE

The 10 km course follows the same route as the TCS Lidingöloppet 30 km’s last 10 km, in the hilly terrain. The track is marked with pink flags. The kilometer markings show how far there is to the finish line.

LIQUID STATIONS

• 6.3 km from the finish, Uddvägen: sports drink, water, cinnamon bun and bananas (10 km race) • 3 km from the finish, Tyktorp: sports drink, water, bananas (10 km race) • At the finish line: sports drink, water, cinnamon bun bananas (4 km and 10 km races).

AFTER THE RACE MEDAL

Everyone who completes the race receives a bronze medal at the finish line. If you run under 50 minutes for women and under 45 minutes for men, you get a silver medal. Go to the results tent after the finish to check your race time and to exchange your bronze medal for silver medal.

PRIZES

The top 10 finishers will receive prizes. The top six finishers will receive their prizes on stage directly next to the finish tent after the race. Prize winners finishing in places 7–10 can collect their prizes from the prize ceremony tent next to the stage. All participants have a chance to win raffle prizes. Listen for your name and race number at the finish. If you win a prize, collect it from the prize tent next to the main stage.

A pink race for cancer research On sunday you can support the fight as well!

Cancer affects not only the person diagnosed, but also their family, friends, colleagues and others close to them. Yet it can be difficult to know what to say or what to ask. Here, Katja Norberg, registered nurse and expert at the Swedish Cancer Society, explains why we need to be more willing to talk about difficult things. What would you like to highlight during Breast Cancer Awareness Month this year? - We want to highlight the things that can be difficult to put into words when cancer becomes part of life. These might include fear, guilt or shame, financial concerns, relationships, or sudden need to depend on others. Why is it important to talk about this? - The fact that more people survive cancer, or can live long lives with chronic cancer, is truly amazing. But if we don’t also consider how people actually feel alongside the disease, we risk that far too many still won’t be able to live life to the fullest. On top of the unnecessary suffering, this also means economic loss for society at large. There are many situations like these in which we become afraid of saying the wrong thing. And when no one knows how to start the conversation, what remains unsaid can grow into an elephant in the room. Why is it important to talk about difficult things? - Because silence can create distance, and no one should have to face cancer alone. Many people want to support someone who has been diagnosed with cancer but are afraid of saying or doing the wrong thing. As a result, it can feel easier to say nothing at all.

At the same time, it can be difficult for the person with cancer to take the initiative. They may not want to burden others or may not know how to explain how they really feel. This can leave people feeling even more alone with their thoughts and emotions. But how do you know what to say? - There are no perfect words for every situation. You do not need to have all the answers or be able to make things better. Often, the most important thing is simply to show that you are available if needed. You could say, for example: “I don’t really know what to say, but I’m here for you.” Or you could ask: “Would you like to talk about it?” You also need to be prepared for the No as answer. Being willing to ask, share and listen can be a good place to start. What can you do if it feels too difficult to talk to someone you know? That’s where Cancerlinjen, the Swedish Cancer Society’s support line, can help. Both people with cancer and those close to them can contact Cancerlinjen with questions, thoughts and feelings about cancer. It might be something you don’t know how to start talking about with your family, or questions about how to support someone who is ill in the best way. Sometimes you need advice. Sometimes you need help finding the words. And sometimes you simply need someone to listen. The important thing is that difficult things don’t have to remain unsaid. Is there something on your mind? Cancerlinjen is here to listen. cancerfonden.se/cancerlinjen

Do you wish to contribute to the to the fight against cancer? Transfer any amount by Swish by scanning the QR code: (Swishnummer 123 022 95 75)

A Sustainable Experience With nature as our arena, we create sustainable experiences with a focus on health and nature.

TCS Lidingöloppet – Running together for a sustainable future! TCS Lidingöloppet is for everyone regardless of age, background, or previous running experience. We are driven by a desire to contribute to better public health in general, while the surplus goes back to our owner associations and the future of Lidingö – children & youth. TCS Lidingöloppet not only has a vision of being the people’s top running race, but also the ambition to be the world’s most sustainable cross-country race. This ambition runs through all aspects related to the races. The work on social, economic, and environmental sustainability is not something the organization connected to TCS Lidingöloppet can do on its own. Our suppliers and partners play a big role in TCS Lidingöloppet’s goal to continue offering sustainable running events. As a testament to this, the collaboration with PreZero is now deepening through a partnership focused on becoming more circular and efficient with resource. By PreZero implementing their solutions for systematic work with circularity and resource efficiency, they take TCS Lidingöloppet all the way from vision to certified reality. TCS Lidingöloppet also aims for more fossil-free transportation during the race weekend. Our partner Suzuki contributes several electric cars, and some transports will also be done using electric bikes from our partner Livelo.

Health & Challenge Seven races during the weekend – a race for everyone

Joy & Diversity Over 30,000 participants from 83 nations.

These important environmental projects, along with many others, will be evaluated after the race weekend to see how we can apply them on a larger scale going forward. TCS Lidingöloppet aims to provide a social and nature-close experience beyond the ordinary – just as remarkable in the future as it has been since the first race in 1965. Together towards a sustainable future for running!

Environment & Sustainability

With nature as our arena, help us help the future — keep it clean & recycle.

Grönsta gärde START:

TCS LidingöRuset TCS LidingöRullet TCS Lidingöfemman TCS Lilla Lidingöloppet Rosa Bandet-loppet TCS Knatteloppet Juniorer/Veteraner 4/10 km

Supply of Mariestad beer

START!

Welcome to

Grönsta gärde

16 9 5 2

12 7 13

Start

Finish

Stage

Drink

Shower

Koltorps gärde

Food

Bags and clothing

Viewing area

Start

Bags and clothing Pink Ribbon

Toilet

Cover

Recycling

Drink

Friends zone

Information

Result/prices Welcome to

14 FREE SHUTTLE

to Stockholm

boarding point

Welcome to

Footpath to START Grönsta gärde 0,8 km

Footpath/bicycle path to Ropsten approx. 3,5 km

Lidingövallen

Viewing area

Toilet

Café



NORRA KUNGSVÄGEN

Number bibs/

Expo

Food

4 RÅDJURSVÄGEN

gä rö ns

Information

Shower

Start Elit 1

Toilet

Shop

Recycling

1 6

4a e ärd sg olt orp To K

8 7

Oops! a lot of traffic!

Note! Remember that there is a lot of traffic around the Lidingövallen. If you want to go along the course, we recomend you walk or go by bike.

Start 1C–1

9 11

p Foot

Ko ART o ST ath t

e 1,8 km s gärd ltorp

Koltorps gärde START:

TCS Lidingöloppet 30 km TCS Lidingöloppet 15 km

Illustration karta: Björn Lundkvist • www.ritarallt.se

ÄG KV

To G

10 3

30 km

rd e

FREE SHUTTLE

15 km

Bag 4A Bags stored at Lidingövallen 4B Bags transfered to Grönsta

Kyttingeviken

Trolldalsvä

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NORRA STICKLINGE

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Sticklinge skola

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Trollda l

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5 Abborrbacken

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Ky t t i n g

Abborrbryggan

8 8

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Rödstugeviken

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4 k Ty

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S k y t te v

Vittra

Karins

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NÄSET

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LIDINGÖ CENTRUM Stadshus

L ä r o ve r k s v ä g e n

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HERSERUD

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väg

Elfv

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17 vägen

Ko t t l a v ä g e n an lsl i n g ffe

BAGGEBY

Bodal hall Bodals skola

Gångsätrabadet

LARSBERG

Sö

Larsbergs skola

Track profiles

vä

Skogshem & Wijk

Rönneberga

EKHOLMSNÄS Ekholmsnässjön

15 km 25

GÅSHAGA

Käppalaverket

KILLINGE Stockbysjön

Gåshaga brygga

STOCKBY

Käppala skola

Breviksbadet

a Trasth

Danske bank hallen

gsväg

s Gå

gal

ede n

KÄPPALA

Kottlasjön

Käppalabadet

Villa Brevik

Skärsätra skola

Duvholmens brygga

ELFVIK

Danica sporthall

lud

Hustegafjärden

30/15

Childhoodhallen un

HUSTEGAHOLM

GÅNGSÄTRA

Högsätra skola Högsätrahuset

YTTRINGE

Återvinningscentral

Christinaskolan

SKÄRSÄTRA

BREVIK

Dalénum

Klippuddsbryggan Bollplan

Centralbryggan

Larsbergs brygga

Halvkaksundet

MÖLNA Mölnabrygga

TCS Lidingöloppet 15 km

Lilla Värtan

Elf

TCS Lidingöloppet 15 km

MOSSTORP

Skjutbana

Gråviken

Kyrkviken

stationTCS Lidingöloppet 30 km

Try

TCS Lidingöloppet 30 km

Rävviken

RUDBODA

KOLTORPS GÄRDE START: Brand-

ROPSTEN

Rosa Bandet-loppet 10 km

ä g en

Millesgården

Lidingö kyrka

Hersby gymnasium

ra K

Foresta

Rudboda skola

Fågelöuddebadet

HERSBY

Söd

Torsviks vårdcentral

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SÖDERGARN

Björnbo sjukhus

TORSVIK

Bosöbackarna

Race numbers Sport expo Luggage transport

N o r ra Ku n g s vä g e n on v

Ky r k v

Torsvik skola

äg e

Södergarnsbadet

Södergarnsviken

Lidingövallen:

Bo skola

äg

Islingeviken

Dalakolonin

ASKRIKE

Källängen skola

ISLINGE

RF:s utvecklingscentrum Bosön

BOSÖN

Jaktstigen

1 Karins mosse

Sport campus

Grönstaviken

Vattentorn

svä

Askrikefjärden

Lidingö golfbana

Track routes - Event areas - Track profiles

9 9

GRÖNSTA

SÖDRA STICKLINGE

Visitors Map TCS Lidingöloppet

TCS Lidingöruset TCS Lidingörullet TCS Lidingöremman TCS Lilla Lidingöloppet Rosa Bandet-loppet TCS Lidingö Knattelopp TCS Junior/Veteran 4/10 km

äg

GRÖNSTA GÄRDE START:

Mor Annas brygga

öv

Sandviksbadet

Få

5/5/

TCS Lidingöloppet 30 km TCS Lidingöloppet 15 km Rosa Bandet-loppet 4/10 km TCS Lilla Lidingöloppet 1,7/3/6 km TCS Lidingö Knattelopp 1,7 km TCS LidingöFemman 5 km TCS LidingöRullet 2 km TCS LidingöRuset 1,7/4 km TCS Juniorer/Veteraner 4/10/15 km Footpaths to arenas Km marks, 30 km/15 km/10 km Medical assistance/defibrilator Drink station

Toilet Information Parking/ Caravan parking Free shuttle bus

Start Grönsta Sunday 27th of September

Start Grönsta Friday 25th of September

TCS Lilla Lidingöloppet & TCS Lidingö Knattelopp

TCS Lidingörullet Class

Distance

Start time

Men/Women Wheelchair

2 km

10:45

Class

Sträcka

Start time

Men/Women

1,7 km

11:00

Men/Women

4,0 km

11:30

Class

Distance

Start time

Men/Women

5 km

16:00

TCS Lidingöruset

TCS Lidingöfemman

Start Grönsta Saturday 26th of September TCSLidingöloppet Junior & Veteran Class

Sträcka

Start time

Boys 19 and Girls 19

10 km