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Information about Lidingöloppet for runners and spectators

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Main sponsors

Welcome to the world’s largest cross-country race! 28–30 September 2012

www.lidingoloppet.se

Welcome to the 48th Lidingöloppet Lidingöloppet is approaching middle age, but is as healthy and active as ever, and full of ambitions to become better year on year. The strong trend within running for fitness is continuing this year too. 2011 was a record year with over 43, 000 participants and we are expecting a further increase this year. We are overwhelmed that so many people appreciate Lidingöloppet’s range of different events, but we’re not content just with this. We are challenging ourselves to make the race experience for runners and spectators even better with the assistance of both our partners and our fantastic team of race officials and helpers. This year, we have a number of new things for you. These include an additional start group for the 30 km race in order to reduce congestion in the start groups and to increase your race enjoyment. Lidingöloppet 15 is a competition class as of this year’s race. We are launching a special charity relay in conjunction with Hjärt-Lungfonden (Swedish Heart-Lung Foundation) which will be organised on Friday. This will mean that you can compete both in the race itself and also to collect as much money as possible for heart and lung research. Media production will also be improved with big screen images both at the finish at Grönsta gärde and at Lidingövallen so that more spectators can follow the race. As well as all this, we have also booked good weather for the weekend! We sincerely hope this will be delivered as ordered, and wish you all a warm welcome to this year’s highlight of the running calendar.

Welcome to Lidingöloppet! Tomas Hoszek Race Director

Content Here’s where it’s all happening!.................................4

For runners in Lidingö Tjejlopp.................................14

Information A– Z......................................................6–7

Annica is the person who will greet the

Important information about your electronic

race winners with the laurel wreath........................15

timekeeping chip........................................................8

Lidingöloppet’s environmental window...................15

Lidingöloppet’s running shop.....................................8

For participants in Lilla Lidingöloppet/

For runners participating in Lidingöstaffeten............9

Lidingö Knattelopp...................................................16

For participants who wish to walk:

Last minute tips before the race............................... 17

Lidingö På Gång....................................................... 11

Start times.................................................................19

For runners in Lidingöloppet/Lidingöloppet 15.......12

Start authorisation....................................................20

Lidingöloppet, Box 10057, 181 10 SE-Lidingö Street address: Vasavägen 82 Telephone: +46 (0)8 - 765 26 15 Fax: +46 (0)8 - 765 88 37 E-mail: info@lidingoloppet.se

Webb: www.lidingoloppet.se Photos: Bildbyrån, Johan Lygrell, Christer Selander, Eddie Granlund, Frida Bakkman, Torbjörn Zadig and Peter Holgersson (Runpix) Printing: Tellogruppen Publisher: Tomas Hoszek Design and production: Blomquist Annonsbyrå

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Here’s where it’s all happening! Things will be happening at Lidingövallen, the start and finish sites, and along the whole course during the 3-day long Lidingöloppet weekend. You can see the most important sites and locations here. A detailed A3-size map is included with the race programme. Check it out for more information. GRÖNSTA GÄRDE – EVENT CENTRE Grönsta gärde is the obvious heart of the Lidingöloppet race festival. Many of the races (but not 15 km or 30 km) start here and all the races finish here. Grönsta gärde hosts the finish celebrations, prizegiving ceremonies, exhibitions and entertainment. You can also follow the races on the large screens on-site. And if you are hungry, you can choose from the range of food offered in the restaurant tent. Our running equipment exhibition is located just after the finish. This is where our sponsors and partners present interesting and useful equipment and also where you can purchase race clothing and souvenirs. Number bib collection on Friday 28 September for Ruset, På Gång and Relays.

Abborrbacken

LIDINGÖVALLEN – THE HUB All start and finish sites are within walking distance, and connections to public transport are not far away. Buses stop right outside Lidingövallen and there are also parking spaces here for those travelling by car. Nearly everything is within a radius of 1.5 km. At Lidingövallen you can visit Lidingöloppet’s partners, exhibitors and the organisers of the other races which are part of the multi-discipline “En Svensk Klassiker” (A Swedish Classic) competition.

LIDINGÖ CHURCH AND KYRKVIKEN

SportS Expo AND NUMBER BIB COLLECTION TENT Friday 12:00–21:00; Saturday/Sunday 07:30–15:00

Ropsten Millesgården Remember to take the opportunity to visit Lidingö’s largest tourist attraction – Millesgården – located at Herserudsvägen 32. This year’s design motif on the race medals (The Sisters, from The Fountain of Faith) was designed by Carl Milles in 1952, and his statue can be found here.

Koltorps gärde Start location for the 15 km and 30 km races. Spectators can obtain refreshments at the café and watch the starts from excellent viewing places.

Open daily 11.00–17.00. www.millesgarden.se

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Grönsta gärde: Start and finish for LidingöRuset, Lidingö På Gång and Lidingöstafetten. NB: Start number collection for these races is at Grönsta, not Lidingövallen.

Grönsta gärde: Start for Lidingöloppet’s junior and veteran classes (10 km and shorter distances): 09.00–10.00. Finish for all classes. Koltorps gärde: Start for 15 km and 30 km races.

Grönsta gärde: Pasta Party 16:00–21:00. Meet fellow runners on the evening before the race. The Pasta Party costs SEK 60 for everyone. Tickets can be purchased at the entrance to the restaurant tent. Known figures, all present during Lidingöloppet, will be interviewed on stage.

Lidingövallen: Sports Expo / Number bib collection tent: 07.30-15.00 Kyrkviken: First sprint prize (after 7.5 km) in M/W 30 km: at approx. 12.50. Grönsta: Second sprint prize (after 20 km) in M/W 30 km: at approx. 13.30.

Lidingö church: Opening ceremony: 19.30. You will be able to see the Chairman of the Municipal Executive Board crown Annica Gustafsson who will greet the race winners with the laurel wreath.

Lidingö church: Gospel music at 10.30 (music also at several other locations on the race courses).

Lidingövallen: Sports Equipment Exhibition / Number bib collection: 12.00-21.00

SUNDAY Grönsta gärde: Start and finish locations for Lilla Lidingöloppet, Knatteloppet and Lidingö Tjejlopp. Abborrbacken: Sprint prize: Lidingö Tjejlopp, at approx. 13.45. Lidingövallen: Sports Expo / Number bib collection tent: 07.30-15.00

HOW TO GET TO LIDINGÖ AND THE START AND THE FINISH: Avoid travelling to Lidingöloppet by car. There are only a limited number of parking places. If you must travel by car, please try to travel together. Travelling by train and/ or bus will also help to make Lidingöloppet greener. From the centre of Stockholm take the red subway line of the tube to Ropsten. On race days, Friday-Sunday, you can use Lidingöloppet’s free buses from Ropsten to travel to and from the race centre at Lidingövallen. You can walk to the start and finish locations from Lidingövallen.

Start 1.7–10 km

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Free bus to Lidingövallen

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Start 15–30 km

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Information A– Z General information arranged alphabetically. Read also about the specific race you have entered: Lidingöstafetten........................................................... page .09 Lidingö På Gång......................................................... page .11 Lidingöloppet................................................................ page. 12 Lidingöloppet 15.......................................................... page. 12 Lidingö Tjejlopp........................................................... page. 14 Lilla Lidingöloppet..................................................... page. 16 Lidingö Knattelopp.................................................... page. 16 ACCOMMODATION Caravans: Free site for the weekend at Danica sports hall / Högsätra school, available from 17:00 on Friday. No advance booking required. No electricity or water is available at the site.

Grönsta gärde: 800 m. Follow the green tapes. EN SVENSK KLASSIKER (“A SWEDISH CLASSIC”) In order to include Lidingöloppet in the Klassiker diploma, both men and women must complete the 30 km race. Only Lidingö Tjejlopp LT10 counts towards Tjejklassikern. The Half Classic includes Lidingöloppet 15 (only MK15, not M22 or M50). You can register your result after completing the individual disciplines that make up “A Svensk Klassiker” by contacting: Vansbrosimningen, SE-780 50 Vansbro or using the relevant form at www.ensvenskklassiker.se ENTRY CANCELLATION If you are forced to cancel your entry and take out the Startklar cancellation insurance in connection with your original entry, please contact Folksam for a repayment of your entry fee by calling +46 (0)8-772 87 10 or/and in the case of a personal injury claim call +46 (0)8-772 87 40.

Indoor accommodation on floors: Free accommodation on gym hall floors near to the start/finish - Hersby and Källängens schools, and Danica sports hall (Högsätra). No advance booking required. Please show consideration for other guests. If you arrive after 22.00, please keep the noise to an absolute minimum. All accommodation sites have an office which is open throughout the night. The accommodation facilities can be used from 17.00 on friday to 15.00 on Sunday. Groups can book accommodation together in classrooms at Vittra Lidingö or Hersby school. Call +46 (0)8-765 26 15 or e-mail to boende@lidingoloppet.se. Price per night per person is SEK 150 when booking a classroom. Breakfast will be served at Källängen and Hersby schools on Saturday and Sunday from 06:30 to 10:00. Price SEK 50 (to be paid in cash).

You can also send an e-mail to folksam.sport@folksam.se. You must be able to produce a doctor’s certificate to support the cause of cancellation. The Startklar insurance cover also includes a personal injury element which applies when you are competing and also when travelling to and from the event. Startklar is valid in all recreational and competitive sports events in Sweden during the 12-month period from the date when the policy was taken out.

Hotel: Lidingöloppet cooperates with and recommends the following hotels on Lidingö:

ENVIRONMENT Help to keep the race area and the course free of litter. Sort and dispose of your refuse at the appropriate designated locations. Coordinate with others if travelling by car, travel with our partners SJ-Event and Arriva bus, or travel by other means of public transport, e.g. SL. Thank you! – Together we can make Lidingöloppet a green sports event!

Rönneberga, tel.: +46(0)8-446 78 00 Lovik, tel.: +46(0)8-50 61 80 00 Bosön, tel.: +46(0)8-605 66 00 Skogshem & Wijk, tel.: +46(0)8-731 42 00 Scandic Hotels offer accommodation at all their hotels in the Stockholm region. Tel.: +46 (0)8-517 517 00 BAGS AND WARM UP CLOTHING For details see under the information for the respective race. CATERING Food, coffee, hot dogs etc. will be available in the restaurant tent at Grönsta gärde. Light refreshments will be available on Saturday at Koltorps gärde. CHANGING & SHOWERS If possible, arrive at Lidingö ready changed for the race. There are changing facilities and showers at the finish at Grönsta gärde. Showers are also available at the accommodation sites (see the enclosed map) and at Lidingövallen. DISTANCE Ropsten – Lidingövallen: 4 000 m. Lidingövallen – Start for 15 km and 30 km races, Koltorps gärde: 1 800 m. Follow the yellow tapes with the text “Start 30 km”

Lidingövallen – Start for other classes/finish for all classes,

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See www.startklar.nu ENTRY ON THE DAY Subject to vacant places, you can enter on the day at the number bib collection tent at Lidingövallen at the latest 90 minutes before the start.

HONORARY AWARDS If you have completed 25 Lidingöloppet races, you will be qualified to receive Lidingöloppet’s gold medal with your name inscribed (only one race per year qualifies). Send in your application by 15 October at the latest. Runners can qualify for a 10, 15, 20, 30, 40 and 45-year diploma on completion of Lidingöloppet irrespective of class and time recorded. There is a 10-year diploma for Tjejloppet. Name, address, class and the year in which the race(s) was/were completed must be sent to the Lidingöloppet office. Lilla Lidingöloppet, Lidingö Knattelopp, Lidingö På Gång, Lidingö-Ruset and Lidingöstafetten do not qualify for these diplomas. See the address on Page 3. IF YOU RETIRE FROM THE RACE Report to a race official at the nearest checkpoint on the course or at the information tent at the finish. The race official will then remove part of your start number. If you have retired from the race, you must not enter the finishing lanes or cross the finish line. Runners who have retired will be transported by car or minibus which will be located at the drinks stations and at several other places where the race course crosses public roads. INFORMATION TENTS These are located at Lidingövallen at the number bib collection tent, in the start area at Koltorp and at Grönsta gärde.

LOST PROPERTY All lost property that is found or handed in can be claimed at Lidingöloppet’s office in the week after the event. Any lost property which has not been claimed by 11 October will be given away. MAP A map of Lidingö is enclosed with this race information. All race courses, accommodation locations, parking areas etc. are shown on the map. For a more detailed map with road names etc. see for example www.lokaldelen.se or visit one of our information sites. MASSAGE Access Rehab offers post-race massages in the gym hall at Bo school which is located about 200 m from the finish. The cost of this will be SEK 150 per session. You can pay by card. Opening hours: Saturday 12.00-18.00; Sunday 14.00-17.00. MEDALS Everyone who completes the race will receive Lidingöloppet’s medal featuring the motif by Carl Milles. This year’s motif is “The Sisters, a design from the Fountain of Faith” from 1952. Knatteloppet has its own medal. MEDICAL SERVICE Doctors will be on-site to give medical advice at the starts. Doctors will also be on-site at the finish all weekend. Telephone to the medical services: S:ta Anna-gården: +46 (0)8-559 26 209. Doctors will be on-site on Saturday at the 30 km and 15 km starts from 1 hour before the start; at the finish from 09.30-19.00; and at S:ta Anna-gården from 08.30–19.00. There will be first aid facilities at the starts, at the refreshment points and at the finish. Physiotherapists will be located on the 30 km route every second kilometre in the last 10 km. MEETING POINTS Important: It is a good idea to decide a specific meeting point and time before travelling to the event. See the enclosed map and determine a suitable meeting point on this basis. NORDIC WALKING Nordic walking (walking with poles) is only permitted in the Lidingö På Gång event (the new name for Lidingö Stavgång). Nordic Walking (using poles) is not permitted in any other class due to the risk of inflicting injuries. You can take part in Lidingö På Gång without using poles too. NUMBER BIB Number bibs must be worn on the chest. Number bib must be clearly visible when entering the respective start areas. Don’t forget to fill in the medical information section on the reverse of the number bib, where appropriate. This is very important information for us. Advertisements on the number bib must not be folded out of view or removed. OTHER INFORMATION Lidingöloppet’s office will not be open during the race weekend itself. For further information, both competitors and spectators should refer to www.lidingoloppet.se and to the information tent at Lidingövallen and Grönsta gärde. In the event of a very urgent or emergency matter, please call +46 (0)8-765 26 15. PASTA PARTY A traditional pasta party for runners will be organised on Friday in the restaurant tent at Grönsta gärde from 16:00–21:00. Price SEK 60 for both runners and other visitors. RACE dIploma These will be e-mailed to all race participants apart from those in Lidingö Knattelopp who can print out their own diplomas at www.lidingoloppet.se. A printed diploma sent to you will cost SEK 50. If you wish to receive a race diploma and you have not already ordered this in connection with your race entry, please contact the race office.

RACE RULES The competition rules of the Swedish Athletics Federation apply to all participants. REGISTRATION By entering a race, you accept that your name will be registered and published in start lists and results lists, including at www.lidingoloppet.se. Lidingöloppet’s partners have the oppor tunity in certain circumstances to use Lidingöloppet’s address register. Photos may be used in articles and adverts for Lidingöloppet and on our website. RE-SEEDING No re-seeding will be carried out. RESULTS Results will be displayed on the screens at the finish area. They will also be available at www.lidingoloppet.se/resultat. RUNNER PHOTOS Marathon-Photo will take photos of participants in the finishing lane and along the course. If you have been photographed, you can order photos from www.marathon-photos.com. SAFEKEEPING OF VALUABLES Located in the information tent at Grönsta gärde. There will also be the possibility on Saturday to leave valuables at Lidingövallen for transport to the finish area. NB: You cannot collect your valuables at Lidingövallen, only at Grönsta gärde. Fee per item: SEK 20 payable in cash. NB: We cannot accept computer bags. SOUVENIRS Lidingöloppet’s clothing and souvenirs will be on sale at the Sports Expo, Grönsta gärde and online at www.lidingoloppet.se. SportS Expo Visit our Sports Expo in conjunction with start number bib collection at Lidingövallen. Exhibition, sports equipment, Adidas sports shop, Lidingöloppet’s running shop and others. Open: Friday 12.00–21.00; Saturday 07.30–15.00 and Sunday 07.30–15.00. START AUTHORISATION Your name and start number are printed on the back of this brochure. This page is your start authorisation. Take your start authorisation with you to the number bib collection tent in order to be able to collect your number bib. START TIMES These are printed on the back of this brochure. TRANSPORT As both accessibility and parking facilities at the race area are very limited, participants are advised to take the subway (T-bana) to Ropsten for transport on by Lidingöloppet’s free bus service, or to park at Ropsten and then take the bus. By car: follow the yellow traffic signs, and the directions of the police and other traffic and parking officials. Plan your journey to arrive in good time as there may be long queues. By free bus from Ropsten: Lidingöloppet’s free shuttle bus service will go between Ropsten and the number bib collection tent/ Sports Expo at Lidingövallen during the following times: Friday 12.00–22.00; Saturday 07.00–20.00; Sunday 08.00–17.00. At other times, ordinary bus routes 203, 204 and 212 run between Ropsten and Lidingövallen. See the timetable at www.sl.se. Unfortunately, you cannot travel free on SL’s public transport routes during the Lidingöloppet race weekend.

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Important information about your electronic chip

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1. Remove the chip from the number bib so that you can secure it to your shoe. 2.Thread the chip through your shoelace. 3.Remove the protective tape and press both ends together. 4.Rotate the chip until the green side is uppermost. 5.The chip should be in a loop, not compressed or folded! NB: An incorrectly secured chip or a broken chip = no time recorded.

There will not be any electronic timekeeping for Lidingö Knattelopp and Lidingö På Gång and therefore no chip is necessary. LidingöRuset participants have an integrated chip in their number bibs.

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The electronic timekeeping services are provided by Neptron Chips not handed in at the finish can be returned to: Neptron, Enebybergsvägen 10 A, SE-182 36 Danderyd. www.neptron.se

NB: The chip is classified as electronic waste material and therefore must be sorted according to type before disposal. See the specific locations at the finish area, or take it with for disposal at home. Please do not just throw the label backing on the ground when securing your electronic chip. Thank you!

Wear this year’s Lidingöloppet clothing range You can find the perfect souvenirs from this year’s Lidingöloppet at the Sports Expo at Lidingövallen, at Grönsta gärde and in our web shop. You can see examples of our range below.

2012 T-SHIRT Blue cotton shirt with large print on the front and the Lidingöloppet logo on the back. Adult and children’s sizes.

TOWEL Lidingöloppet’s bath towel depicting the course profile. Price: SEK 180

Price: SEK 130/115 RUNNING TIGHTS, full length and 3/4 length Available in women’s and men’s model, and either as full length or as ¾ length tights finishing below the knee.

KNATTELOPP T-SHIRT Lime green cotton shirt with the Knattelopp logo and a drawn image of a tree. Price: SEK 120

Brand: Newline. Recommended for use in outside temperatures of 0–15° C. Price: SEK 399

RUNNING GLOVES Specially designed running gloves with Lidingöloppet’s various place names on each finger, printed with a reflective colour ink

HOODED TOP Hooded top made of a dense fabric with Lidingöloppet in bold print and embossed across the chest. Adult and children’s sizes. Price: SEK 299/249

Price: SEK 100 NB: Friday special offer of SEK 50

Webbshop: www.lidingoloppet.se 8

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Friday 28 September

For runners: Many Lindingöloppet runners also take part in the Lidingöstafetten (Lidingö Relay) which is organised on Friday starting at 17.30. Next year maybe you can take part yourself or tip off a work colleague about the relay event. Lidingöstafetten is working with the Hjärt-Lungfonden (Swedish Heart and Lung Foundation) from this year. All participants can help to contribute to research about heart and lung illnesses. Even those of you who are not participating in the relay event ( or your company) can also contribute to this research.

Lidingöstafetten consists of four legs: 4 km, 4 km, 2 km and 2 km. The start and finish are located at Grönsta gärde and you can enter a team on the day on-site up until one hour before the start. The on-the-day entry fee is SEK 1 000 and this includes food and drinks for all relay team members after the race. Great prizes will be raffled among the recreational fitness teams and as well as being awarded to the first teams in the competition classes. Read more about Lidingöstafetten at www.lidingoloppet.se. Pre-entered teams will have the race programme/start authori sation sent to the contact person’s address.

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More than 40 000 runners, 2 500 race officials and helpers and partner company personnel make LidingĂśloppet the worldâ€™s largest cross-country race. Organisers

Main sponsors

Official partners

Media partners

Official suppliers and service partners

The AXA red runs at PMS 485c. If the situation should arise where 5 colours or less are to be used and this red cannot run as a special then it can default to 100m 100Y The AXA oat runs at PMS 124c. If the situation should arise where 5 colours or less are to be used and this yellow cannot run as a special then it can default to 35m 100Y

Friday 29 September

For participants who wish to walk: Organised by Lidingöloppet in partnership with Lidingö Municipal Authority, Friluftsfrämjandet (the Swedish agency promoting outdoor recreation activities) and our partner One Way. ENTRY ON THE DAY If you have a friend or colleague who would like to take part but who is not entered, it is possible to enter on the day at the start for an entry fee of SEK 300 (payable in cash only). Entry on the day is available until 30 minutes before the start. NORDIC WALKING POLES A limited number of poles will be available to hire from One Way from their tent at Grönsta gärde. You don’t need to have poles to take part – just walking normally is also possible! MEDALS All participants will receive a medal after finishing. NUMBER BIB Number bibs, which should be collected at the start at Grönsta gärde (NB: Not at the main number bib collection tent at Lidingövallen) must be fixed to the chest and be clearly visible during the event. Advertisements on the number bib must not be folded out of view. Number bibs can be collected from 12.00. CHANGING & SHOWERS See the Information A–Z section. CATERING Welcome to the restaurant tent at Grönsta gärde where you can buy food and refreshments. START The start is at Grönsta gärde: the 10 km starts at 15.30 and the 4 km at 15.45. Nordic walking instructors will be on-site and will lead the warm-up activities at the respective start. START AUTHORISATION This is printed on the back of this brochure. SPEED There will be no timekeeping or results and you choose your own speed. There will be different groups based on speed for you to join at the start. You can choose from the “Slow”, “Moderate” or “Fast” groups. TIMEKEEPING We will not have any timekeeping or results as this is solely a recreational fitness activity. BAG SAFEKEEPING This is located at Grönsta gärde, on the left-hand side of the main road. DRINKS STATIONS Sports drink and water will be available at on checkpoint on the 4 km course, and at two checkpoints on the 10 km course. OTHER INFORMATION See the Information A–Z section on pages 6–7, or visit the website at www.lidingoloppet.se.

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Saturday 29 September

For runners: COURSE MARKING & SIGNING The Lidingöloppet course is marked by red/white tapes and blue/ white metal signs. The 30 km course also has kilometre signs and streamers along the course. IF YOU RETIRE FROM THE RACE If you retire from the race, notify a race official at the nearest checkpoint or in the information tent at the finish. The race official will then remove part of your number bib. If you have retired from the race, you must not enter the finishing lanes or cross the finish line. Runners who have retired will be transported by car or minibus which will be located at the drinks stations and at several other places where the race course crosses public roads. ELECTRONIC CHIPS The number bib has an electronic chip on the reverse side which must be removed and secured to your shoe (similar to a ride ticket at a pleasure park). NB: It must not be folded. The chip registers the participant’s intermediate times at roughly every 5 km on the 30 km course, and his/her finishing time. The runner’s elapsed time will start on the start signal and end when the finish line is crossed. The chip is classified as electronic waste material and therefore must be sorted for correct waste disposal after the race. SLOW RUNNERS Please keep to the right if you are walking or moving slowly on the course. MAXIMUM TIME There are number of checkpoints along the 30 km course that you must pass before the times indicated below. The course will be closed at the following times 15 km – Fågelöudde