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SUGAR issue #63

Page 1


The love for the wine and the respect for winemaking led Lepeniotis family to create one of the first wineries at the region of Boeotia. Lepenioti Winery is located and operates in Boeotia region at Askri village since1945 and offers wine varieties of exceptional quality for over half a century.

Askri, Boeotia, Τ: +30 22620 - 67655

Lepenioti Winery, lepenioti_winery

www.lepenioti-winery.gr

The heart of Greece in a glass

30 62

6 Editorial:

10 Editor’s

10 Agenda:

28 Hair Trends

30 Beauty is

31 Masazaki Bachelorette Party:

ΜΑΙΡΉ ΛΙΟΝΤΟΥ

ΣΎΝΤΑΚΤΙΚΗ ΟΜΑΔΑ: ΜΑΡΕΝΑ ΚΑΔΙΓΙΑΝΝΟΠΟΥΛΟΥ, ΦΩΤΕΙΝΉ ΔΉΜΉΤΡΙΑΔΟΥ

ΦΩΤΟΓΡΑΦΟΣ: ΙΩΑΝΝΑ ΜΟΡΦΙΝΟΥ

IMAGE BANK: FREEPIK

ΕΠΙΚΟΙΝΩΝΙΑ:

Τ: 210 - 4532450

MOB: 6948 - 016917

E-MAIL: info@sugarfreepress.gr Sugar Free Press sugarfreepress www.sugarfreepress.gr

EDITOR’s choice

Rachid

1

2

3

4

5

6

Δαβάκη

BEAUTY - WELLNESS

HAIR TRENDS 2026

Natural

Rich

Soft

Glossy blacks

Shag & wolf cut

Beauty is the a n ews

3.

5.

BACHELORETTE PARTY

4285777

28, T: 210 - 3642085

70, T: 213 0322612

333839 Masazaki Peiraias, masazaki.official

Yoga, Pilates, Reformer, Aerial, Prenatal, Kids

• Crocodile

1. Hodges, P.W., & Gandevia, S.C. (2000). Activation of the human diaphragm during postural tasks: A dual role for the diaphragm in respiration and spinal stability. The Journal of Physiology, 522 (Pt 2), 489-496. https://doi. org/10.1111/j.1469-7793.2000.t01-2-00489.x

2. Bradley, H., & Esformes, J. (2014). Breathing pattern disorders and functional movement. International Journal of Sports Physical Therapy, 9(1), 28-39. https://www.ncbi. nlm.nih.gov/pmc/articles/PMC3924606/

3. Russo, M.A., Santarelli, D.M., & O’Rourke, D. (2017). The physiological effects of slow breathing in the healthy human. BMC Complementary and Alternative Medicine, 17, 300. https://doi.org/10.1186/s12906-017-1783-x

Owner - Head Trainer NextGen Training & Wellness Club Exclusive, B.Sc Physical Education and Sports: Dept of Physical Education & Sport Sciences, Democritus University of Thrace, Injury Rehab & Pain Free Specialist, Certified Health Coach by Ace, Brain-Body Rehab Connection Specialist, Uefa B Licensed Coach mob:6942 549332, Vasilis Kentikelenis, iamvkentikelenis www.nextgentrainingclub.gr

PETER

GUIDE OF FOOD & DRINK

Where Details Matter!

INSTAGRAM:

INSTAGRAM: Aristotle Piraeus

INSTAGRAM:

TIKTOK: mimiskaianna

210 - 4007814

2Ο ΚΑΤΑΣΤΗΜΑ:

Ράλλη 456, Νίκαια Τ: 210 - 4253825

3Ο ΚΑΤΑΣΤΗΜΑ:

WEBSITE: www.yaboo.gr

IN THE KITCHEN WITH

Valentina

WEBSITE: www.louloukebap.gr

216 - 8096114

FACEBOOK: Medusa Brewery GR INSTAGRAM: medusabeergr

WEBSITE: www.medusabeer.gr

WEBSITE:

211

FACEBOOK: Armi Seaside Restaurant

INSTAGRAM: armi_official

WEBSITE: armi.restaurant

WEBSITE: www.verani.gr

Street Cafe DELIVERY:

216 - 0009445

FACEBOOK:

Coffee Shine “It’s not a habit, it’s a pleasure”

INSTAGRAM: coffeeshine2025

Artist & Creative Head Baker - 72Η Artisanal Bakery

ΥΛΙΚΑ

(TSOUREKI LEVAIN)

(100,00%)

70 γρ. (50,00%)

70 γρ. (50,00%)

14 γρ. (9,00%)

(TSOUREKI ROUX)

(14%

4

148 γρ. (40,00%)

4

(1,00%)

4 γρ. (1,00%) • Ξύσμα πορτοκαλιού 10 γρ. (2,00%)

• Μαχλέπι 4 γρ. (1,00%)

• Κάρδαμο 4 γρ. (1,00%)

• Levain Τσουρεκιού 210 γρ. (56,00%)

• Roux Τσουρεκιού 60 γρ. (16,00%)

• Δυνατό λευκό αλεύρι 361 γρ. (100,00%)

• Χυμός πορτοκαλιού 54 γρ. (15,00%)

• Αυγά 79 γρ. (22,00%)

• Ανάλατο βούτυρο 54 γρ. (15,00%)

• Ζάχαρη 144 γρ. (40,00%)

• Αλάτι 4 γρ. (1,00%)

• Matcha 25 γρ. (7,00%)

• Βανίλια 4 γρ. (1,00%)

• Ανθόνερο 4 γρ. (1,00%)

• Ξύσμα πορτοκαλιού 10 γρ. (2,00%)

• Μαχλέπι 4 γρ. (1,00%)

• Κάρδαμο 4 γρ. (1,00%)

• Levain Τσουρεκιού 202 γρ. (56,00%)

• Roux Τσουρεκιού 58 γρ. (16,00%)

Chronicles

Gergeti Trinity

12:00

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