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COLUMBIA 1116 ATLAS ROAD COLUMBIA, SC 29209 803-783-0525
LEXINGTON 110
OAK RD LEXINGTON, SC 29072 803-359-6143
The weather is warming up, and our daylight hours have lengthened considerably. March has always been one of my favorite months because the temperature is comfortable without being sweltering. The grass starts turning green and will now require more consistent attention than it did over the winter. Spring is here!
What better way to get spring started than by visiting a local garden center? My thumb is certainly not a “green” one; however, I enjoy adding a variety of colorful flowers and hanging baskets to our yard. I believe it adds to our curbside appeal while attracting local wildlife to our front porch. The pollen will be upon us, and why not get your house cleaned as well? I’m very proud of my son Joey, the owner/operator of Not Your Average Joe’s Pressure Washing. He will be cleaning our house this month, and I love the fresh and clean smell of bleach that remains when he is finished.
What are your plans for this spring? Easter is in April, so it is a tad later than usual. Thanks for reading Lexington Life Magazine. We are proud to feature the local community and the wonderful folks who both teach our youth and feed our stomachs. We hope you enjoy the stories we share in our magazine. We are thankful to our supporters who advertise. Because of them, we deliver Lexington Life Magazine to your mailboxes for free each month. Our goal is to keep you plugged in to the Lexington community, and we appreciate the time you spend with Lexington Life.
Thanks for reading!
Todd Shevchik
CALENDAR OFevents MARCH
Friday, March 6 - Sunday, March 22
School of Rock: The Musical Village Square Theatre | 105 Caughman Rd. Lexington
Based on the hit film, this hilarious musical follows a failed, wannabe rock star who decides to earn a few extra bucks by posing as a substitute teacher at a prestigious prep school. For tickets visit villagesquaretheatre.com.
Saturday, March 7
Lexington Community Health and Safety Fair
Lexington Leisure Center | 108 Park Rd. Lexington | 9:30 am – 1:30 pm
Sponsored by local churches, this event will include a variety of screenings, resources, and activities for all ages. For more information visit lexpreschurch.com.
Sunday, March 8
11th Annual Lexington Shamrock Parade
Main Street | Lexington | 3 pm
Irish dancers, marching bands, floats, pageant winners, characters, and community leaders will travel down Main Street for this community event.
Friday, March 13 and Saturday, March 14
Spring Fling
Saturday, March 14
Spring Jamboree
Lexington County Library | 5440 Augusta Rd. Lexington | 2 pm – 4 pm
This springtime celebration will feature stories, crafts, songs, and games. For more information visit lexcolibrary.com.
Saturday, March 14
Pimento Cheese Festival
Saluda Shoals Park | 6071 St. Andrews Rd. Columbia | 11 am – 7 pm
This family-friendly event will feature live music, an arts and crafts fair, and entertainment for all ages. Visit scpimentocheesefest. com for more information.
Saturday, March 21 Egg Hunt
Saluda Shoals Park | 6071 St Andrews Rd. Columbia | 4 pm – 6 pm
Bring your basket for a fun- filled and festive egg hunt at Saluda Shoals Park. Food trucks and vendors will be available. For tickets visit icrc.net.
Saturday, March 21 and Sunday, March 22
Midlands Spring Arts & Crafts Market
SC State Farmers Market
3483 Charleston Hwy. West Columbia
Thursday, March 26
Taste of Lake Murray
Doubletree by Hilton | 2100 Bush River Rd. Columbia | 6 pm
This “Party With A Purpose” fundraiser supports the Fourth of July Celebration at Lake Murray. For tickets visit lakemurraycountry. com.
Saturday, March 28
Parent Connections
Meadow Glen Middle School | 440 Ginny Ln. Lexington | 9 am
This free event is designed for families of students with disabilities and will feature special guests, Lise Smith and Nicci Smith, co-hosts of Netflix hit series Love on the Spectrum. To register visit eventbrite.com.
Monday, March 30
Lexington Woman’s Club Golf Tournament
Country Club of Lexington | 1066 Barr Rd. Lexington | 10 am
Play golf, have fun, and raise money for community improvement programs, scholarship programs, and initiative projects. For more information visit lexwc.org.
Friday, April 3
Good Friday Service
Icehouse Amphitheatre 107 West Main St. Lexington | 6:30 pm
The largest handmade vendor event in
Seven Lexington churches will unite to host this
“Great appointment availability, low wait times, and some of the most caring and informed staff I’ve met. My four littles never have to dread a doctor’s visit!”
Rotary Club of Lexington
by Michael Kelley
Thursday mornings at the County Club of Lexington see a level of activity that far surpasses that of the normal round of golfers. Stepping inside the main ballroom, visitors notice a cluster of business and community leaders talking excitedly, exchanging warm handshakes all around.
It’s the weekly breakfast meeting of the Rotary Club of Lexington, one of the largest Rotary Clubs in South Carolina. The Lexington Club has played a leading role in serving the community for more than 50 years, and Rotary International will soon celebrate 120 years, with chapters in nearly every nation.
Rotary means service, and the activity level peaks in March each year as the Lexington Rotary rolls out RotaryFest, its signature community fundraiser to fund scholarships for deserving graduating seniors in the Lexington One school district. This year’s event takes place on Friday, March 20, 2026, at Lexington’s Icehouse Amphitheater.
RotaryFest, an unforgettable evening of food, music, and fellowship, draws hundreds each year. Tickets are $100 and include allyou-can-eat steamed oysters, Lowcountry boil, and a variety of appetizers from local restaurants, along with a full bar featuring wine, beer, and mixed drinks.
As a special treat this year, Lexington’s own Fringe Benefits Band will provide an evening of high-energy entertainment known for keeping crowds on their feet.
“RotaryFest is a celebration of community with a purpose,” said Tom Schlictman, president of the Rotary Club of Lexington. “Every ticket sold helps us invest in the future of Lexington by supporting scholarships for deserving students.”
The Rotary Club of Lexington invites the community to join in for this evening of great food, live music, and meaningful impact. Sponsorship opportunities are also available for businesses and organizations wishing to support education in Lexington.
For ticket information, sponsorship details, or to learn more about the Rotary Club of Lexington, visit lexingtonscrotary.com or contact event co-chairs Jody Jernigan at 803-687-1405 or John Alexander at 803-360-4006.
The Rotary Club of Lexington is a service organization dedicated to improving lives through community service, charitable initiatives, and leadership development. As part of Rotary International, the club lives by the motto Service Above Self while supporting both local and global causes. n
faithMATTERS
KEVIN THUMPSTON
Lead Pastor
What’s in a Name?
My daughter got married a few months ago, and she texted me this week about needing to change her last name. The process made her reflect on her identity and what our last name has meant to her over the years. It’s heartwarming to hear your kids appreciate what their name has meant to them and how being a part of the family has deeply shaped their identity. The Scriptures tell us that a good name, synonymous with our reputation, is established by a life lived for the glory of God and for the love of our neighbor. It is more valuable than great riches and better than precious ointment. (Proverbs 22:1, Ecclesiastes 7:1)
In Romeo and Juliet, Juliet pondered the importance of a name versus a person’s character, deducing that a rose by any other name would smell as sweet. As Juliet found out, a name can have significant power in this world, whether for good or evil. Just take the name Goliath. It made the entire Israelite army terrified, except David. He was appalled that a mere man would mock the one true God. He knew the power of a greater name, “You come to me with a sword and with a spear and with a javelin, but I come to you in the name of the LORD of hosts, the God of the armies of Israel, whom you have defied. This day the LORD will deliver you into my hand.”
In Philippians 2:9–10, God blesses Jesus with the name above every name because of his sacrificial life and death for his people.
“Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth.”
One of the greatest blessings of being a Christian is that we are united together in the name of Christ. Because his name is upon us, we are declared righteous, forgiven, adopted as precious sons and daughters, and given an eternal inheritance. What a joy it is to bear this name! So instead of trying to make a great name for yourself, come under the banner of his name and live a life to bring glory to his name alone. In doing so, you will gain a good name for yourself that will last for generations. n
711 E Main Street Suite S • Lexington, SC
Coffee at 10 am, Service at 10:30 am watershedfellowship.org
LEXINGTONleader
by Abigail Harris
Jacqui Abrams Williams
Faith, service, and caring for others have shaped Jacqui Abrams Williams both personally and professionally. Williams grew up in New Jersey and attended Penn State University where she earned a degree in Human Development and Family Studies. Later, she completed a master’s in counseling at Nova Southeastern University. Williams said, “That experience gave me the tools to walk alongside individuals during their most vulnerable moments with empathy and care.” In 2009, she became a Board-Certified Behavior Analyst.
Williams shared, “In 2018, I opened my business, Meaningful Milestones, with the intention of providing personalized, evidence based services grounded in trauma informed, compassionate care. My goal has always been to empower families and staff, honor their lived experiences, and support meaningful improvements in quality of life for everyone involved.”
Advocacy has always been important in Williams’ career. She is a Past-President of the South Carolina Association for Behavior Analysis (SCABA), which works to improve education, professional standards, and access to behavioral health services in the state. In 2016, she helped pass legislation through the National Defense Authorization Act to fund the TRICARE Autism Care Demonstration, giving more military families access to services. More recently, she spoke before the K-12 Education Subcommittee to support policies that help children and families obtain behavioral health care.
Williams shared a meaningful experience. “One moment that always makes me smile happened during a session with a young client. They looked at me very seriously and said, ‘I need some Advil.’ Concerned, I asked why, expecting a headache or something similar. They replied, ‘Because someone at school hurt my feelings.’ It was such an honest and heartfelt response that I couldn’t help but smile and admire their creativity in trying to ‘treat’
emotional pain like physical pain. That moment remind ed me of the innocence and resilience of children, and how important it is to listen deeply. Sometimes, what they need most isn’t med icine—it’s understanding and compassion.”
Outside of work, Wil liams enjoys spending time with her husband, Dami an, her family, and priori tizing her own well-being. “One more thing I’ve learned,” said Williams, “Prioritize self-care and wellness. You can’t pour from an empty cup. Tak ing time to rest, reflect, and nurture your own health—physically, mental ly, and spiritually—is not selfish; it’s essential. When you care for your self, you are better for your family, your work, and your community. Balance isn’t always easy, but it’s worth striving for.”
Williams shared practical advice with readers. “My advice is simple: lead with integrity and compassion. Whether in business or in life, relationships matter most. Success isn’t just about what you achieve, it’s about how you treat people along the way. Stay curious and keep learning, because growth never stops. Embrace challenges as opportunities to become stronger and wiser. And above all, never underestimate the power of kindness—it can change someone’s day and, sometimes, their life.” n
First Priority
A Passion for Service
by Mary Ann Hutcheson
photos by Lola Dee Photography
Raymond Kirkland, owner and founder of the successful First Priority Landscaping Solutions and Garden Center in Columbia, calls 2025 a great year for his family and business. The Kirkland family welcomed their first son, joining four daughters. Kirkland, a man of faith, credits God and his supportive family for the flourishing of his business, which has given him the opportunity to pursue God’s vision.
Losing his mother to a sudden heart attack in 2020 became the most pivotal moment in Kirkland’s life.
“It was unexpected,” he recalled, “a way that God tests you and your faith. When you don’t get a chance to say good-bye and prepare mentally for such a loss, it feels overwhelming.”
At the time, he worked for a landscape
company while also taking on his own landscaping jobs. It was a dream he had carried for years, to own his own landscaping business. His experience as an employee inspired him to start his own business, do something different, treat people differently, and serve his community better.
Kirkland’s love for the outdoors began in childhood. He enjoyed yard work and manual labor from an early age, working in his grandfather’s store and starting his first job at a seed mill at the age of 13. He said, “If you do it long enough, you end up liking it.” He’s been working ever since, rarely taking time to rest.
His other passion — serving others — was embodied in his work as a youth minister. And he says that his assignment right now is serving people in his business.
Landscaping Solutions and Garden Center
“I love gardening and helping people realize their vision for their yards,” he said. “Meeting new people and having new experiences is the best part of my job.” He encourages clients to enjoy their outdoor spaces instead of retreating indoors after work. Kirkland wants clients’ families to enjoy their land as much as their home, spending time outdoors together.
This is where serving others comes in handy. Kirkland loves meeting people; he loves serving God; he wants to serve his clients and his workers. He leads Motivational Monday devotions at work and supports employees in need, calling his business “a great ministry.”
First Priority Landscaping Solutions and Garden Center sit on a beautiful piece of property encompassing four acres and five greenhouses. First Priority’s name reflects
Kirkland’s faith. FPLS stands for faith, prayer, love, and service.
In its six years of existence, the organization has grown from Kirkland working solo to 20 staff members. A previous article made his business “jump out of the water,” he said. His landscaping business has its own storefront, garden center, and showcase of its materials. Having such a successful year, he said, brings additional credibility to his business.
“I started this business in my car,” he said. Now, the company owns eight trucks and ten pieces of specialized equipment. They now have everything they need to be as efficient as possible.
Kirkland shared, “We are the premium provider when it comes to landscape design. We have a reputation. I built my business on my word. My word is my word.”
“Meeting new people and having new experiences is the best part of my job.”
In the beginning, that philosophy may have led to a job loss by walking on Faith that God would provide. At other times, he won big on a job. But he insists, “My word is my word. If I say I’m going to do it, I do it, whether we make money or not. I tell people, ‘If you don’t want to do something, keep your mouth closed. Don’t say ‘yes,’ if you don’t mean ‘yes.’”
“We pride ourselves on being turnkey,” he added. “We don’t sub anything out—we do everything from the top to the bottom.” Kirkland’s business reflects his strong moral compass, sense of responsibility, and faith.
Kirkland plans to expand his business to more locations over the next five years. He hopes to start the first one by the end of this year. The remaining sites will follow each year. He is planning for smaller sites,
1/2-acre or so, in Lexington, Chapin, and maybe toward the Charleston area. The current garden center will serve as the HUB, supplying the planned four or five garden centers. He would like his sites to be more localized so they can reach customers directly.
A business is no better than the person who owns and runs it. Raymond Kirkland is a committed, principled, loyal family man with a strong moral compass. It mirrors his deep sense of responsibility, service to others, and faithfulness to his beliefs.
He credits his family for his success. About his wife, Latrina: “She supports me and takes care of our family, which lets me chase the vision.”
Early on in building the business, there were days when he wanted to quit, and his wife was the only one who kept him going. She said, “This is what we prayed for. You’re going to have hard times.” She brought him closer to God. He said, “I love my wife. She was my high school crush, and she didn’t even know it yet.”
When asked if any of his children may follow in his footsteps, it is too early to know. If no one wants to do landscaping,
that is fine. Just because it was his passion, a parent can’t force his dream on somebody else. What his career has enabled him to do for his children is to support their dreams financially. If they want to start their own business, he can be that bridge, the financier.
His career path was different. He started to work out of necessity. He didn’t have any options; he had to work. Coming from a poor upbringing, his parents did the best they could, and they had everything they needed. His mom and grandparents did their best to raise him. But as often happens in life, Kirkland wants more for his children. He doesn’t want them to experience some of the financial burdens he had to bear.
These days, Kirkland works long hours for his family, grateful his business allows his wife to stay home. Faith, prayer, love, and service have always guided him.
With a new baby, Kirkland hopes to slow down and spend more time with family. “God puts it to me, and I just do the work.”
He loves the biblical story of God’s first job for man: “Take care of my garden.” For Kirkland, landscaping is a calling as old as time. n
“Dear God, thank you. Your name alone is worthy to be praised. Lord, we ask that you bless whoever reads this story. Allow these words to reflect the grace and mercy you have given us. I pray for expansion in their lives, and that their cups may overflow with your gifts.”
BUSINESSspotlight
by Tenell Felder
APRIL STROUD
Stroud can be reached at southerntwistgroup@gmail.com or at her office at 803-920-6899
Real Estate agent April Stroud is proud to call Lexington home and enjoys helping others find their special place to call home as well.
“I love Lexington’s small-town feel. There is just so much to do, and I love to showcase the lake,” Stroud said.
“There are always events happening in the area and with local businesses. It’s really awesome the way this town includes the community and has things for people to do.”
In her spare time, Stroud enjoys spending time with her husband Joe and twin boys Ethan and Ryan. The family enjoys trips to the beach or mountains, and they especially enjoy attending concerts.
“Ever since they could walk, we’ve taken them to concerts. Our family enjoys music,” Stroud said.
Stroud was born and raised in South Carolina and lived in the Gilbert/ Lexington area for most of her life. Her interest as a realtor began in high school when she job shadowed at a real estate company. After working in the medical field, Stroud decided to pursue real estate again in 2016. Because her husband was working in North Carolina during the week, Ethan and Ryan accompanied her when she started selling homes.
“I had to get back into the classroom to take real estate classes, and I just kind
of grinded. I took the boys with me everywhere – to listing appointments, showing homes to buyers, inspections –they were there with me through it all.” Stroud said of her sons, who are now teenagers.
Stroud’s years of hard work have paid off as she has been voted as Lexington Life’s Best Real Estate Agent for the past seven years.
“I enjoy showing newcomers around that are coming in from other areas and states. It’s exciting showing your hometown.” Stroud said also noting how much Lexington has grown.
Stroud said she has learned in her ten years in real estate to focus on her clients.
“Finding the best house depends on what the client is looking for and determining what the best fit for them is. I consider if they are a first-time home buyer, if they have a family, if they are older … those are important factors. It has to fit into what they think is best.”
Stroud places priority on being accessible to her clients and enjoys her work helping them to buy or sell their home. For those who are first responders, healthcare workers, active military, veterans, law enforcement, or teachers, Stroud offers the “My Hero Reward Program.”
“It’s fun getting to know different people,” said Stroud. n
In Memorium
John Robert Simpson
May 30, 1998 –February 11, 2026
O’Hara’s Public House & O’Hara’s Bakery Café Emerald Gems of Lexington
by Marilyn Thomas
Irish poet William Yeats once famously remarked about the local pub: “There are no strangers here. Only friends you haven’t yet met.” This adage, which adorns the shirts of the staff at O’Hara’s Public House and O’Hara’s Bakery Café, proudly communicates the heart of the restaurants’ co-owner and founder, Matt O’Hara, an entrepreneur who strives to serve quality cuisine and cultivate camaraderie in the Lexington community.
Matt O’Hara, the visionary, founder, and co-owner of O’Hara’s Public House and O’Hara’s Bakery Café, in downtown Lexington, described his restaurants as
community, food, music, and fun.” This “labor of love,” according to Matt, begins with those in the back of the house and flows organically to the patrons who frequent the establishment.
From early childhood, Matt was seemingly destined to fulfill his calling as a restaurateur.
“Everything we do here really is a tip of the cap to my mom and to my dad and to the history of hospitality,” he said. “My mom was an amazing cook, and time around the table was always spent with great food.” The twelfth of fifteen children in a lively Irish-Catholic family, he said,
“There was never a time when somebody else wasn’t welcome at the table.”
Even while bartending and waiting tables as a student in Pittsburgh, Pennsylvania, “I always said, ‘When I have my restaurant, we’re going to do it like this,’” he recalled. Later, when traveling for his career in the sales and marketing of animal healthcare products, “I would find the Irish pub, and that’s where I would go. Those are my people, and I loved it.”
“I would return from my travels,” he continued, “and I would tell my wife, ‘Man, our town needs an Irish pub.’” Convinced that such a concept would be a “good fit” and “well received by the town of Lexington,” Matt seized this opportunity to pursue his dream when restaurant space, previously occupied by the Main Street Cafe & Grill, became available in 2017.
Prior to meeting with the building owner, Billy Walker, Matt had done his homework by visiting nearly 50 pubs in Dublin, Ireland. “I wanted to honor the history of an authentic traditional Irish pub,” he explained, and when Matt shared his vision with the landlord, Billy also became excited about the venture.
After a lease was signed, a construction team spent about five months transforming the space into a mirror image of a pub across the pond. Under Matt’s instructions, genuine Irish details were intentionally implemented throughout the property, from hanging flower baskets outside, to Celtic lettering on the restroom doors. Other authentic touches included the stamped metal ceiling; the ornate entrance doors; the dark woods and craftsmanship
O’Hara’s Public House
131 East Main Street • (803) 785-4025 • oharas-public-house.com
O’Hara’s Bakery Café
121 East Main Street • (803) 356-1402 • facebook.com/oharasBC
surrounding the bar; and the cozy snug, community tables, and booths for seating. The ambiance was even further elevated by nuanced amenities like Irish drink and menu selections, framed photography of famous places on the Emerald Isle, and sports-oriented décor that reflects Matt’s loyalty to the Pittsburgh Steelers.
In time, Matt was able to expand when he and his current partners (Michele, his wife, and Damon and Farrah Schildknecht, another local couple) purchased a second restaurant, known as the Haven Coffee House, just a few doors down. Again, this opportunity was fueled by the idea that “this coffee shop is the place where the town comes together,” Matt said. At first, the place continued to operate with the same name, but eventually, the spot was reopened with a brand-new menu and moniker as O’Hara’s Bakery Café. “We went from being a coffee shop to a dessert bar to doing meal service,” explained Matt, “and now that’s really the core of what we do there.”
The Café primarily serves American favorites like sandwiches, French toast, waffles, and bagels, as well as a traditional Irish breakfast with fresh soda bread around the holidays. As for the Public House, “Fish and chips is our runaway best-selling food item, every single day,” said Matt. “There’s no such thing as a pub that doesn’t serve fish and chips.” Naturally, their main menu is built around “core Irish items” such as corned beef and cabbage, in addition to “a few other things that people wouldn’t expect us to have,” added Matt, like awardwinning hamburgers, salads, elevated sandwiches, steak, and seafood.
Together, the two establishments provide four eating areas between them: the Public House has the bar, a family-friendly dining area, and a spacious back deck, while the Café is housed within a sizable room divided by partitions and outfitted with mostly bench seating. Although the menu items and settings are somewhat different within each restaurant, community remains the focal point in both places.
Just like in Ireland, another commonality that is prized in the restaurants is the appreciation of good music. Whether it’s classic rock or Dubliner’s radio piped in over the speakers, a traditional Irish band “sesh” in the corner, a favorite local group on the back deck, or dueling pianists performing in the cafe, music plays a major role in enriching the atmosphere of O’Hara’s.
Every St. Patrick’s Day, O’Hara’s extends its unique heritage beyond its doors by promoting all-things-Irish in the town of Lexington. Highlights of the family-friendly festivities include their
participation in the Shamrock Parade, which is sponsored by Bill Shanahan, owner of the Lexington County Blowfish. In the past, the procession, which leads directly to the entrance of O’Hara’s Public House, has featured Matt and Michele O’Hara as Mr. and Mrs. Shamrock and the “Sesh” performing on a float representing the O’Hara’s restaurants.
To coincide with the Shamrock Parade, Matt also hosts a free special event called the Shamrock Festival. “We have, the last three years, rented the Pavilion at the Icehouse Amphitheater, and I bring in face painters and balloon animals and bouncy castles and all these fun things for the kids,” Matt explained. “The Shamrock Festival Kids Zone happens three hours in advance of the parade, and it’s an opportunity for the kids to have some real family fun.” This year, these activities will begin at 11:30 AM on Sunday, March 8.
Other meaningful ways that O’Hara’s connects with the community are through
everyday events like a pancake-eating contest fundraiser, which occurs on Wednesday evenings and supports local nonprofit organizations. In the past, they have also sponsored athletic programs at the local schools, but more recently, they have contributed significantly to Representative Chris Wooten’s “Operation Blue Christmas” campaign that provides gift cards from local restaurants to every police officer employed within the County of Lexington.
Since its inception, O’Hara’s has benefited from the downtown transformations and updated traffic patterns, and while “We are interested in the prospect of expanding O’Hara’s Public House within the city of Columbia, maybe Chapin, maybe Forest Acres,” Matt said, “We have a great district here of independent restaurants that are really changing the way people see downtown Lexington, and I think that we’re blessed to be a part of a great restaurant scene.” n
procrastination overcoming
We’ve all been there before. Staring at a growing to do list while scrolling through our phones, telling ourselves we’ll “start in five minutes.”
Procrastination is a common struggle, but it’s often misunderstood. It’s not just laziness or poor time management, it’s a psychological response rooted in emotion, fear, and habit.
Understanding why we procrastinate is the first step to overcoming it.
by Mary Andrews
Why We Procrastinate: The Psychology Behind the Delay
At its core, procrastination is an emotional regulation issue, not a productivity one. We tend to delay tasks that stir up uncomfortable feelings like anxiety, fear of failure, self-doubt, or boredom. Instead of confronting those feelings, our brain opts for short-term relief, which often looks like avoidance or distraction.
There are many factors that contribute to procrastination, with every person being affected by them differently. Perfectionism can play a major role. When you believe a task must be done perfectly or not at all, it becomes difficult to even make an attempt. Fear of failure is another common driver; the higher the stakes (whether real or imagined), the more tempting it is to delay action to avoid potential failure. Our brains are also wired for instant gratification, which leads us to prioritize short-term comfort over long-term goals. This is what leads to doomscrolling, or saying that you’ll watch one more episode, over and over. Now that we’ve gone over some of the most common factors that cause procrastination, let’s get into strategies to tackle it.
How to Beat Procrastination and Get Yourself Going
Overcoming procrastination starts with self-awareness and small behavioral changes. Here are actionable strategies to help you take control:
Break Tasks into Bite-Sized Steps
A large, undefined task can feel impossible. Try breaking it down into tiny, more manageable pieces. For example, “Clean the
second story of the house” becomes “Let’s focus on the laundry room first,” “Let’s start by picking up all the dirty clothes first,” and so on. Starting is often the hardest part, so breaking it down can make it seem easier to approach.
Use the 5-Minute Rule
Tell yourself you only have to work on the task for five minutes, and then you can stop. This lowers the mental barrier and often leads to longer focus sessions once you get going.
Set Clear, Specific Goals
Replace vague intentions such as “I’ll work on this later” with concrete plans like “I’ll write 300 words at 10 a.m.” Specific goals reduce uncertainty and increase follow-through.
Eliminate Distractions
Create a work environment that minimizes interruptions. Silence your phone, close unnecessary tabs, and use tools like website blockers during focused time.
Practice Self-Compassion
Beating yourself up for procrastinating only fuels the cycle. Instead, recognize it as a common challenge, forgive yourself, and move forward with renewed intention.
Procrastination isn’t a character flaw; it’s a habit built on emotional avoidance. But habits can be changed. By understanding the why and taking small, consistent actions, you can retrain your brain to act rather than avoid. The key is progress, not perfection. Start where you are and keep going. n
Beautiful Keep the Midlands
by Tenell Felder
statewide cleanup of all waterways.
“Last year, 331 individuals volunteered and removed 15,170 pounds of litter from the lake along with 45 bags of recyclable material,” said Sander.
The Lake Sweep is a community effort sponsored by Lexington County, Dominion Energy, Palmetto Pride, and Eco Choice.
“We partner with about 30 different organizations for that event. We have check-in and check-out points at three different locations around Lake Murray. We also have a dive team that participates with 40 to 60 volunteers and people clean up riverways across Lexington or Richland counties. It’s quite an event, our largest one-time event.”
Keep the Midlands Beautiful started 36 years ago as a class project by a Leadership Columbia cohort. “They took a tour of the airport and were very disappointed by the amount of litter they saw. They understood the importance that litter has on our economic development, in particular. They also understood the importance of working to reduce litter,” said Keep the Midlands Beautiful Executive Director Traude Sander.
Today, the non-profit organization assembles thousands of volunteers each year who help to pick up litter, beautify towns, and clean trash from rivers and lakes. They aim to reduce litter, increase recycling, and enhance beautification through educating the public.
“Last year, we had almost 6,800 volunteers. They spent over 18,000 hours removing 218,414 pounds of litter across two counties where we had 817 litter pickup events.”
Keep the Midlands Beautiful is one of 750 Keep America Beautiful affiliates and is
unique in its responsibility to upkeep two counties. Other Keep America Beautiful affiliates usually oversee the upkeep of a lake, river, town or city, or a county.
“We’re one of 38 affiliates that report to Palmetto Pride within the state of South Carolina. They chose to establish us to oversee both Lexington and Richland counties,” said Sander.
Perhaps the largest clean up event for Keep the Midlands Beautiful is the Lake Sweep for Lake Murray – done annually in conjunction with the South Carolina Department of Natural Resources’
In addition to the Lake Sweep/River Sweep, Keep the Midlands Beautiful also organizes monthly litter clean-ups.
“We rotate each month and have cleanups in Richland and Lexington counties, the City of Columbia, and the Town of Irmo. We will have anywhere from about 40 to 60 people on a Saturday morning each month picking up litter.”
The non-profit also oversees Adopt-aHighway and Adopt-a-Waterway, giving volunteers the opportunity to regularly upkeep these areas.
“We manage the Adopt-a-Highway program, the Adopt-a-Street program, and the Adopt-a- Waterway program. So, we’ve got about 710 roadways and waterways that people can adopt and clean up on a regular basis, two to four times a year.”
Sander noted that donations are essential to helping Keep the Midlands Beautiful fulfill its mission.
“We’re a nonprofit, so donations are essential to what we do. A lot of the affiliates across the country are tied to a government entity or a commission that provides their office space and staffing expenses. But we are a 501(c)(3) nonprofit, so we have to fund ourselves.”
Community support helps the organization to continue providing services that benefit residents.
“Even contributing a little financially makes a big difference, and we can
continue to expand the programs we offer. We offer a lot of services for our community, such as free paper shredding, drop-off events, and litter pick up. We are trying to do more, but we can’t without assistance from our community.”
Keep the Midlands Beautiful also does a large-scale beautification project annually.
“We recently received a $14,000 grant from the Arbor Day Foundation and State Farm to replenish trees lost in Hurricane Helena in Batesburg-Leesville. We provided workshops on how and why to plant trees and provided about 500 free trees for residents.”
Beautification is also carried out through mural installations.
“We are installing greetings from murals in many of the municipalities. We serve 19 different towns and cities across Lexington and Richland counties. We’re installing murals in these towns that say “welcome to” or “greetings from” in an attempt to beautify the areas, because people are less likely to litter in beautiful spaces.”
Murals have been painted in Cayce and Swansea, with upcoming projects in Lexington and Columbia.
“Local artists submit designs for each
mural, and the town or city council helps make the selection, along with our staff. Each mural includes block letters with the name of the city or town, and then each of the block letters includes elements of the city or town, the county, and the state.”
When giving tips for “keeping the Midlands beautiful,” Sander’s message is simple: don’t litter.
“People complain about the litter, but a lot of people don’t do anything about it. We need everyone to do their part and not litter. People need to secure their loads when they’re driving. That’s the main thing we need people to do: make sure they’re responsible. That would make a huge difference.”
Sander also mentioned the importance of recycling and keeping your car trash off the road.
“Learning how to recycle correctly and reducing the number of things that go to the landfill also helps. Also, keep a trash bag in your car, then when you get to a store or gas station, throw it away. Don’t throw it out the window.”
Those interested in volunteering with Keep the Midlands Beautiful can do so by visiting the website
Authorized Dealer and Service Center
keepthemidlandsbeautiful.org or calling 803-733-1139.
“We have volunteer opportunities for everyone – individuals, groups of all sizes. There are a lot of ways people can volunteer.” n
How BLUE LIGHT Affects SLEEP
by John Parker
Light is one of the strongest influences on your body’s internal clock. Exposure to the varying shades and intensities of natural light over the course of each day helps to regulate your alertness, mood, and energy. This can be disrupted, however, by artificial lighting and our ever-increasing use of digital screens. Light from those sources can be quite blue in color, which is not what we need in the evening, a time when the body should be preparing for rest. Understanding how blue light affects the quality of your sleep and learning how to manage it can make a meaningful difference to your overall wellbeing.
Understanding Blue Light and the Sleep Cycle
Blue light is a short-wavelength, high-energy form of visible light. It is present in daylight, where it helps to promote alertness and concentration. Your body relies on this kind of light to help regulate your circadian rhythm, a natural 24-hour cycle that acts like an internal clock and governs when you feel awake or sleepy. Blue light suppresses melatonin, the hormone that signals the body to wind down. During the day, this effect of blue light is beneficial, but exposure to blue light in the evening can interfere with sleep.
Evening is a time of day when natural light shifts toward more yellow and orange hues and fades gradually into darkness. Artificial blue light confuses your body’s responses to this process. When melatonin production is delayed by excessive blue light late in the day, it becomes harder to fall asleep and to reach the deeper, restorative stages of rest. Over time, this disruption can affect not only your sleep quality but also your mood, energy levels, and cognitive function.
Hidden Sources of Blue Light in the Home
Most people associate blue light with the screens of phones and computers, but other appliances and household lighting can also be significant sources. LED bulbs, televisions, tablets, and even e-readers all emit blue wavelengths. Many modern homes use cool white or daylight LED lighting, which is particularly rich in blue light. These bulbs can be useful in kitchens or offices, but they are less suitable for evening use in bedrooms or living rooms. Even a small amount of blue light exposure as you approach bedtime can delay the onset of sleep or reduce its depth. In particular, bright overhead lighting can keep your brain in a state of alertness when it should be winding down. Being aware of where blue light comes from is the first step toward managing its impact.
Practical Ways to Reduce Blue Light Exposure
When you have identified the sources of blue light around your home, there are several straightforward ways to reduce your blue light exposure. Making a few simple changes can improve your sleep quality without sacrificing too much convenience.
One of the easiest changes to make is adjusting the screen settings on your devices. Most phones, tablets and computers now include a night mode that shifts the display to warmer tones in the evening and reduces its output of blue light. Generally, you can simply opt in to using this mode, and it will operate automatically,
adjusting the screen depending on the time of day. Third-party applications can extend this effect to older devices or offer more precise control over timing and intensity.
Changing your household lighting is a bit more complicated, but it can have a big impact. Replacing cool white bulbs with warmer or softer white alternatives can create a calmer evening atmosphere. The color of lightbulbs and lamps is described in terms of degrees Kelvin, with the specifications listing a K number. Warmer lights will be in the range of 3000K down to 2700K and perhaps even lower. Anything higher than 3000K, and certainly once you get above 4000K, will be a cooler and more blue light.
Dimmable lamps can also help your body transition naturally toward sleep. Lights that gradually lower their brightness over the course of the evening can mimic sunset. Many smart lighting systems can be programmed to do this automatically. In some cases, they can also adjust the color temperature of lamps.
Adjusting devices can make a big difference, but so can adjusting your behavior. One useful change is to establish a screen-free wind-down period. Aim to turn off your electronic devices at least thirty to sixty minutes before bedtime. Instead of scrolling through social media or streaming shows, try reading a printed book, writing a journal or listening to music or a podcast. These are activities that can be done in lower, softer light, and they help signal to the body that it is time to rest.
If you need to use screens late in the evening, or if you find that you are particularly sensitive to blue light, consider a pair of blue-light-blocking glasses. These glasses use amber-tinted lenses that are designed to filter out blue wavelengths of light. While they are not a complete solution, they may be useful in some circumstances.
Creating a Healthier Evening Environment
Reducing blue light exposure is most effective when you combine it with other simple environmental changes. Using table or floor lamps instead of overhead lighting, for example, can create a more restful atmosphere. With several smaller lamps with low-output bulbs rather than a single, bright bulb, you can create less stark lighting and have pools of warmer light and gentle shadow.
Keeping a consistent bedtime routine and avoiding sudden changes in lighting intensity helps reinforce your body’s natural cues for sleep. In the morning, you can reverse some of the evening effects. Automated smart lights can increase light levels gradually in the morning, including the proportion of blue light. Over time, adjustments like these can lead to more consistent and restorative sleep.
Modern lighting and technology have transformed daily life, but they have also blurred the boundaries between day and night. Managing blue light exposure, especially in the hours before bedtime, can help restore balance and improve the quality of your sleep. By choosing warmer lighting, reducing screen use in the evening, and maintaining as relaxing an evening routine as possible, you can support your body’s natural rhythm and enjoy deeper, more refreshing rest. n
THE LEXINGTON CHAMBER AND VISITORS CENTER
held its annual LEXPO on February 12th, 2026, at the Barr Road Sports Complex. The “Score Big” themed event provided an opportunity for businesses to network, promote their business, and showcase their products and services to both current shareholders and the general public.
yoga everyone is for
by Betsey Guzior
The history of Lexington’s Pink Lotus yoga studio is anything but Zen.
Nicole Zimmer moved to the Midlands and became a single mother.
Zimmer was looking for a way forward for her health and her financial future when she discovered she had Graves’ disease, an autoimmune disorder that leads to an overactive thyroid.
She was doing yoga occasionally, but a new dedication hit her to start being consistent by doing restorative yoga with an instructor.
Yoga practice fits almost every fitness level and health goal. Here are a few types of yoga classes.
Restorative: Using props such as bolsters and pillows.
Sound baths: Used with restorative yoga classes, sound baths are also done monthly, with members just lying on the floor with the opportunity to meditate or just relax.
Swing yoga: Instructors use parachute material hanging from the ceiling to guide participants through poses that take them off the ground.
SUP yoga: Doing poses on paddleboards, the practice is for the experienced yoga participant.
Yin yoga: Meant to be slow-paced, yin yoga involves holding poses for extended periods and is good at promoting flexibility and joint mobility.
Vinyasa Flow yoga: Combines movement using a sequence of poses, which can be good for beginners while challenging more experienced yogis.
A visit to the doctor months later showed that her body fought off the symptoms and brought her back to a healthy level.
A trip to church later offered a sign, just not in a conventional way. “God is in the silence,” Zimmer said of the quiet moments that got her to think, “I just have to get trained in yoga.”
Even the location Zimmer settled on first came to her in a sign, as she dreamed one night about a brick façade with paint on it.
In 2011, Zimmer found a spot at the Old Mill at Lexington, which was being refurbished into business spaces. She used a small space at first, then expanded as she gained clients.
Then, in October 2015, the Old Mill was hit by floods that devastated the region’s urban centers in the Midlands.
Pink Lotus lived on until COVID-19 once again wreaked havoc for the studio. In-person classes were canceled, but Zimmer created video and other ways to still connect with her clients.
Post-lockdown, Pink Lotus thrives, as the studio offers all types of yoga, including the one that brought Zimmer back to her healthy self, private aerial classes, and is in the 10th year of teaching paddleboard yoga at Lake Murray.
So, it’s no wonder that the name Zimmer found for the studio reflects her journey. Again, a sign led her to name the studio when she learned of the meaning behind the water plant.
“The lotus grows out of the muck and the mud, and every day it reaches for the sun, and when it gets to the top of the water, it’s pristine. It’s crystal clear. No mud is stuck to it,” she said. “It symbolizes our journey through life that we’ve got to get through the muck to get to the other side. And the only way is through.”
Pink Lotus now has 12 teachers who offer a variety of classes, from beginner to advanced.
One of her favorite students is John Hearn. The attorney began taking yoga classes in earnest in 2014, motivated by his daughter’s upcoming wedding.
In 2016, Hearn was in a class when he noticed he was not feeling himself. Thinking quickly, Zimmer brought him to the emergency department, where doctors determined he was having a “widowmaker”
heart attack that is almost always fatal unless caught in time.
Partly because of his previous practice, Hearn was able to return to yoga a week after leaving the hospital.
Since then, Hearn, who still works part-time as an attorney in Columbia, has become a yoga teacher.
“Yoga was the first thing that wasn’t like having to go to the gym,” he said. “It was something that I wanted to do, and that I enjoyed, and still enjoy. I’m practicing now more than I ever have.”
Zimmer considers her practice serious but tries to have fun in the studio classes. “I mean, we laugh. They get a core workout because I’m so funny,” she joked. n
Pine Island State Park
by Kim Becknell Williams
Pine Island State Park is a newly opened state park, spanning over 27 acres, that offers locals space to enjoy the great outdoors. Whether you’re visiting solo or bringing along the family, the park’s manager, Tim Ritter, has some ideas as to what to expect on your first visit.
“A first-time visitor could expect to see stunning views of Lake Murray,” he said. “Enjoy a quiet walk or bike ride along the western side of the island to see interesting wildlife such as bald eagles and great blue herons, enjoy a picnic at one of the picnic shelters, or enjoy fishing along the shoreline of the park.” The park also has bench swings and a new playground.
There was some enthusiasm on New Year’s Day when a crowd gathered to hike. The First Day Hike was held at the park on January 1. “Many state parks hold a first day hike to help people start the new year off right with some exercise and spending time in nature,” Ritter said. “We don’t know the exact number of attendees, but Ranger Caitlin DeGrave estimates we
had around 125 to 150 people join her on the hike. It was the only time the park has reached capacity since we opened, and we had to shut the gate until after the hike was over and some vehicles left.”
The park had a soft opening to the public on Oct. 2, 2025, and has already had a lot of interested visitors. A lot of fishermen frequent the park. Other visitors include dog walkers, families, and birdwatchers. Admission is $6 for adults; $3.75 for SC seniors 65 years and older; $3.50 for kids ages 6-15; 5 and under are free. The park will have updated hours after March 31, 2026.
Aside from the eagles and herons, other wildlife in the park includes deer, beavers, muskrats, and foxes. A red fox was recently spotted. “There are 16 picnic shelters available for use on a first- come, first-served basis,” Ritter said. Other park highlights include “a beautiful grove of cedar trees on the northern side of the island. We have blocked off the road that leads to the western side of the island to convert it into a walking and biking path that is approximately 2/3 of a mile round trip.” It’s a great place to unplug and enjoy the beauty of nature.
Bring along binoculars to ensure catching a literal bird’s eye view. Pack a picnic lunch to dine alfresco with Mother Nature. Keep a camera on hand to capture picturesque photos and perhaps a sunset.
An onsite Visitor’s Center has some refreshments, gift items, merchandise, and may stock bait soon. The Visitor’s Center does have limited hours now but will extend hours in the springtime. A marina, bathrooms, and Sunset Hall (an event space) are currently under renovation. Once completed, reservations will be needed to use the marina and event space. Sunset Hall’s anticipated renovation completion date is 2028.
Ritter said they are continuing to work on upgrades in the park. “We’re excited about improvements in the future,” he shared. Old facilities are being renovated, docks are being torn down, and new facilities are being added. It’s a work in progress. n
spice OF LIFE
ONE PAN wonders
Chicken Apple Sausage
1 (12 oz) pack apple sausage chicken
1 cup grape tomatoes
1 red bell pepper, cut into strips
2 cups broccoli florets
1 red onion, diced
1 zucchini, diced
¼ tsp red pepper flakes
1 Tbsp Italian seasoning
garlic salt, to taste
1 Tbsp olive oil
Preheat the oven to 400°F. Add the vegetables to a prepared sheet pan and drizzle with olive oil. Mix the spices together, then sprinkle them over the vegetables. Cut the sausage into small pieces, add to the sheet pan, and bake for 20 minutes.
Salmon with Vegetables
4 filets salmon
1½ lbs baby gold potatoes, halved
1 bunch asparagus, ends trimmed
2 Tbsp olive oil
1 tsp salt
½ tsp black pepper
Honey Mustard Glaze:
1 Tbsp Dijon mustard
1 Tbsp whole grain mustard
2 Tbsp honey
Preheat the oven to 400°F. Combine and stir the two mustards and honey, and set aside. Place the potatoes and asparagus on a prepared sheet pan and pour the olive oil over top, toss to coat, and season with salt and pepper. Add the salmon filets to the sheet pan and spoon the honey mustard glaze on top to coat and bake for 12 minutes. Remove the pan, flip the potatoes and asparagus, and return to the oven for 8-10 minutes until the potatoes are cooked through and the salmon is done to your liking.
Spicy Thai Sweet Chili Shrimp
12 oz shrimp, shelled and deveined
1 red bell pepper, cut into 1” chunks
2 cups snow peas
1 Tbsp olive oil
salt and pepper, to taste
½ cup Thai Sweet Chili Sauce
½ lime
sliced scallions, for garnish
Preheat the oven to 450º F. Drizzle vegetables with the olive oil and sprinkle with salt and pepper. Toss to coat and transfer the veggies to a prepared baking sheet. Spread them out evenly, creating room in the center for the shrimp. Place the shrimp in the middle of the baking sheet and sprinkle with salt and pepper. Bake for 10 minutes, or until the shrimp is cooked through, opaque, and the veggies are tender. Remove from the oven and brush a generous amount of the Thai Sweet Chili Sauce over the shrimp. Sprinkle the shrimp with sliced scallions and spritz with lime juice.
Hawaiian Chicken
1 lb chicken, cut into bite-sized pieces
2 cups pineapple, cubed
1 red bell pepper, diced
1 green bell pepper, diced
2 sweet potatoes, peeled and diced into 1” cubes
1 Tbsp toasted sesame oil
1 tsp canola oil
1 Tbsp brown sugar
1 Tbsp unsweetened shredded coconut
1 Tbsp lime juice
Preheat the oven to 400º F. Place chicken, pineapple, peppers, and potatoes onto a prepared baking sheet. Drizzle with sesame oil and canola oil; sprinkle with sugar and season with salt and pepper. Toss to coat all ingredients. Roast in the oven for 15 minutes; stir and return to the oven for an additional 10 minutes or until lightly browned and chicken is cooked through. Sprinkle coconut and drizzle with lime juice before serving.
Chicken Fried Rice
3 Tbsp sesame oil, divided
4 cups cold cooked jasmine rice
1 cup frozen peas and carrots mix, thawed
1 small onion, diced
2 cloves garlic, minced
2 large eggs, beaten
¼ cup soy sauce
2 green onions, sliced
1 tsp sesame seeds
salt and pepper, to taste
Preheat the oven to 400°F. Spread 2 Tbsp of sesame oil over a large sheet pan and spread the rice evenly across the pan. Add the peas and carrots, onion, and garlic over the rice. Drizzle with the remaining 1 Tbsp of sesame oil and season with salt and pepper. Bake for 10-12 minutes. Remove from the oven and create a well in the center of the rice mixture. Pour the beaten eggs into the well. Stir gently to scramble the eggs and mix them into the rice. Return the pan to the oven and bake for an additional 5-7 minutes until the eggs are cooked through. Remove from the oven and stir in soy sauce, green onions, and sesame seeds before serving.
Steak and Vegetables
1½ cups cauliflower, cut into small pieces
1½ cups broccoli, cut into small pieces
1½ cups carrots, sliced
1½ tsp canola oil
½ tsp onion powder
½ tsp thyme
½ tsp rosemary
½ tsp paprika
½ lb beef strip loin steak
2 Tbsp plain yogurt
½ tsp water
¼ tsp minced garlic
¼ tsp Dijon mustard
Preheat the oven to 400°F. Mix yogurt, water, garlic, and mustard to make aioli; set aside. Toss vegetables with oil and seasonings, spread onto a prepared baking sheet, and roast for 12 minutes. Sear the steak for two minutes per side in a skillet over medium-high heat. Move vegetables aside and place
steak in center; roast 4–6 minutes. Rest the steak for 5 minutes, then slice it thinly. Serve drizzled with garlic aioli.
Bruschetta Chicken
4 chicken breasts
16 ozs baby red potatoes, halved
2 Tbsp olive oil
3 cloves garlic, minced
1 tsp thyme
½ tsp oregano
½ tsp basil
⅓ cup Parmesan, freshly grated
4 oz fresh mozzarella cheese, cut into 4 slices
salt and black pepper, to taste
Bruschetta:
2 cups cherry tomatoes, halved
2 Tbsp olive oil
1 Tbsp balsamic vinegar
2 cloves garlic, minced
¼ cup basil leaves, chiffonade
salt and black pepper, to taste
Preheat the oven to 400°F. To make the bruschetta, combine all ingredients in a medium bowl; season with salt and pepper, to taste, and set aside. Season chicken with salt and pepper, to taste. Place chicken and potatoes on a prepared baking sheet in a single layer. Add olive oil, garlic, thyme, oregano, basil, and Parmesan; season with salt and pepper, to taste. Gently toss to combine. Bake until the chicken is cooked through and the potatoes are golden brown and crisp, about 20-25 minutes. Top the chicken with mozzarella during the last 10 minutes of cooking time. Serve immediately, topped with bruschetta. n
