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OCTOBER 2026

Herbs to your Success

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Bethlehem Nutrition

Soul Natural Health

Live Well

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Contents 10 Schedule a Nutritional Consultation to Redefine Your Health Goals 12 Life After Cancer

Nutrition Course

16 Straightening Up

NEXT COURSE TO BE CONFIRMED

Become a Certified Nutrition Consultant

17 Finding Answers in the Darkness 18 Decoding Sleep Apnea 20 How Dogs and Cats Bounce Back 22 A Bushel of Goodness 27 Homeopathy vs. Herbal Medicine

Departments

17 Inspiration

28 Classifieds

8 News Briefs

18 Healing Ways

28 Ongoing Events

8 Health Brief

20 Natural Pet

28 Calendar of Events

12 Feature Story

22 Conscious Eating

29 Business Directory

16 Fit Body

27 Homeopathy

Advertising & Submissions

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Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs. Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325. To obtain a detailed information pack visit:

NutritionConsultants.org or 908-223-8899 October 2026

HEALTHY LIVING HEALTHY PLANET

GREATER LEHIGH VALLEY AND FAR WEST NJ EDITION Publisher Dr. D Rodger (ND) Editors Dr. D Rodger (ND) Design & Production Patrick Floresca Sales & Marketing Dr. D Rodger (ND)

CONTACT US P.O. Box 81 Three Bridges, NJ 08887 Phone: 610-421-4443 Fax: 908-806-4046 DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

NATIONAL TEAM

CEO Kimberly B. Whittle COO Michael Bevilacqua CMO Vee Banionis Sr. VP Operations Brian Stenzler, DC National Editor Sandra Yeyati Editor Brooke Goode Copy Editor Melanie Rankin Print Production Specialist Kevin Rankin Design Director Agnes Mazeikaite Production Flip180

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Phone: 239-206-2000 NaturalAwakenings@KnoWEwell.com Cover image Tatevosian Yana/shutterstock

Publisher ’s Letter

Time… Where Does It Go? “I don’t have time.” “There’s never enough time.” “What time is it?” “How much longer is this going to take?” “I’ll do it when I have more time.” Sound familiar? We seem to spend an extraordinary amount of our time talking about… well, time. We save time, waste time, kill time, make time, lose time and occasionally have “time on our hands”—although nobody seems quite sure where it goes when it leaves our hands. The strange thing is that every one of us gets exactly the same 24 hours each day. You can be wealthy or broke, 25 or 85, living in Pennsylvania or Paris—today you received precisely 1,440 minutes. No refunds. No rollover minutes. And unfortunately, Amazon doesn’t deliver replacements tomorrow morning. Time may actually be one of the most valuable things we possess, yet we often treat it as though there is an unlimited supply. Think about how often we say, “I’ll do that someday.” Someday I’ll take that vacation. Someday I’ll call that old friend. Someday I’ll start exercising. Someday I’ll eat better. Someday I’ll slow down and enjoy life. The problem is, “someday” has never appeared on a calendar. As we get older, our relationship with time seems to change. When you’re 10, summer vacation feels like it lasts approximately three years. At 60, you put the Christmas decorations away, turn around twice, and someone is asking where you want to spend Thanksgiving. Perhaps the goal shouldn’t always be finding ways to save time. Maybe we should concentrate more on making the time we have actually count. Have dinner without looking at your phone. Call someone instead of sending a text. Take the vacation. Go for the walk. Watch the sunset. Laugh a little more. Look after your health today rather than promising yourself you’ll start next Monday. Because money can sometimes be replaced. Possessions can be replaced. Opportunities can even come around again.

© 2026 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Time cannot. Yesterday has already spent its allowance, tomorrow hasn’t received one yet, and today is the only time we actually own. So, what are you going to do with yours? Just don’t spend too much time thinking about it. Have a great month! Dr. D Rodger ND, MBA

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

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Directory of Display Advertisers Thank you for being part of our community!

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October 2026

Health Brief

News Briefs

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GLP-1 Patients Need Dietary Guidance

J.P. Morgan Global Research estimates that 10 million Americans were being treated with glucagonlike peptide-1 (GLP-1) weight-loss drugs in 2025 and forecasts that the number of patients will increase to 25 million by 2030. These drugs suppress appetite and increase feelings of fullness, resulting in a reduced calorie intake of 16 to 39 percent. However, research suggests that up to 40 percent of weight loss may come from lean body mass, including muscle.

A systematic review of 12 studies in Obesity Reviews points out the lack of dietary advice and support for GLP-1 patients. As they eat less, these patients may not get enough protein, fiber, vitamins and minerals, potentially leading to muscle loss, fatigue, impaired immune response, hair loss and osteoporosis. Muscle loss increases the risk of injuries and falls. The review’s authors advise GLP-1 patients to consult a dietitian at the start of treatment and focus on nutrient-dense, high-quality foods to maintain lean muscle mass while avoiding saturated and other fats. They also suggest that small, frequent meals may alleviate side effects like nausea. The authors emphasize the need for further research to determine the necessary information and support for patients, as well as how the drugs affect eating habits, appetite, well-being and quality of life, to establish dietary care best practices alongside weight-loss drugs.

Community Acupuncture

Affordable Wellness for Everyone

Experience the healing benefits of acupuncture in a comfortable community setting. Community acupuncture offers the same effective treatment as private sessions at a fraction of the cost, making natural healthcare accessible to everyone. Treatments are provided in a peaceful, shared space where you can relax in comfortable reclining chairs as a licensed acupuncturist addresses concerns such as stress, anxiety, chronic pain, headaches, insomnia, allergies, and overall wellness. Community acupuncture with preset acupuncture point prescriptions allows reduced pricing, ensuring you can receive regular care without financial strain. Whether you're seeking relief from persistent discomfort, recovering from an injury, or simply looking to improve your health and balance, community acupuncture provides a supportive, calming environment to help you feel your best.

Green Meadow

Take time for yourself and discover why so many people choose acupuncture as part of their wellness routine. Join "Muscles Like Butter" community healing and experience compassionate care that fits your budget. Scheduling is preferred, but walk-ins are welcome. Health is not a destination but a direction; I invite you to take the first step. The July and August schedule is Tuesday 5-8pm and Sunday 9am-12pm. For more information, including current point prescriptions, please visit MusclesLikeButter.com/community-acupuncture. David Aselin L.Ac, LMT. 716-846 3045, David@MusclesLikeButter.com. MusclesLikeButter.com. See ad, page 29. 8

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October 2026

Schedule a Nutritional Consultation to Redefine Your Health Goals Board Certified Naturopathic Doctor

health management. This approach does not rely on trends but instead uses structured evaluation and scientific understanding to guide recommendations. When individuals schedule a nutritional consultation based on clinical medical nutrition, they receive guidance that is both personalized and evidence-based.

utrition plays a critical role in overall health, yet many individuals remain unsure about what their bodies truly need. Advice from social media, magazines, and popular diets often leads to confusion rather than clear direction. Many people follow trends that promise quick results but fail to address personal health conditions, lifestyle habits, or long-term wellness goals. When you schedule a nutritional consultation, you move away from guesswork and toward a structured, professional approach guided by clinical medical nutrition principles. Changes in energy, digestion, weight, or long-term health markers often indicate that dietary habits need closer evaluation. Instead of relying on trial and error, a professional nutrition consultation allows individuals to understand how food choices affect metabolism, immune function, and overall balance. A properly scheduled nutritional consultation provides direction, clarity, and a personalized plan designed to support lasting health.

Why You Should Schedule a Nutritional Consultation Before Changing Your Diet

Every individual responds differently to food. Age, medical history, stress levels, activity, and metabolic function all influence nutritional requirements. Without proper evaluation, diet advice can remain too general to produce meaningful results. When you schedule a nutritional consultation, your current habits, health concerns, and goals are reviewed in detail so that recommendations are based on your individual needs rather than general guidelines. 10

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How to Prepare Before You Schedule a Nutritional Consultation

During a consultation, eating patterns, medical background, and lifestyle factors are examined carefully. This process helps identify areas where adjustments may improve digestion, support energy levels, stabilize blood sugar, or strengthen overall wellness. A structured consultation ensures that nutrition changes are safe, practical, and aligned with long-term health goals.

The Importance of Clinical Medical Nutrition

Modern research continues to show that nutrition directly influences metabolism, immune response, hormonal balance, and chronic health conditions. Because of this, many professionals now use clinical medical nutrition, an approach that combines scientific research with individualized dietary planning. Clinical medical nutrition focuses on how nutrients interact with the body’s physiological systems and how carefully designed nutrition programs may support overall

HealthyLehighValley.com

Preparation can make your nutritional consultation more productive. Tracking meals for several days before your appointment helps provide an accurate picture of daily habits. Recording food intake, hydration, meal timing, and symptoms allows the practitioner to identify patterns that may otherwise go unnoticed. It is also helpful to define your personal health goals before your visit. Some individuals want to improve digestion, others want to increase energy, maintain healthy weight, or support long-term wellness. When you schedule a nutritional consultation, having clear goals helps ensure the session remains focused and effective.

Applying Clinical Medical Nutrition to Everyday Life

Professional nutrition guidance does not require extreme changes. Most individuals begin with small, realistic adjustments that fit naturally into their routine. These may include improving meal timing, balancing nutrients, adjusting portion sizes, or selecting foods that better support metabolic function.

The goal of clinical medical nutrition is to connect daily food choices with overall health management. Instead of viewing meals as routine habits, individuals learn to see nutrition as a long-term strategy for maintaining balance and supporting the body’s natural ability to function properly.

Why Personalized Nutrition Works Better Than General Diet Plans

Research continues to show that personalized nutrition plans produce more reliable results than generalized diet programs. Each person has unique metabolic needs, health history, and lifestyle demands. When you schedule a nutritional consultation, these factors are evaluated so that recommendations are tailored specifically to you. This individualized approach helps prevent frustration and allows people to make steady, sustainable improvements. Over time, structured guidance based on clinical medical nutrition can help support digestion, energy levels, immune function, and overall well-being.

Schedule a Nutritional Consultation with Dr. Rodger, ND

Improving your health requires more than following popular diets or online advice. It requires understanding your body, reviewing your habits, and applying reliable nutritional knowledge. When you schedule a nutritional consultation, you receive professional guidance designed to support long-term wellness and balanced health. Dr. Rodger, ND provides individualized evaluation and clinical medical nutrition guidance to help patients make informed decisions about diet and lifestyle. Through careful assessment and structured recommendations, patients gain the knowledge needed to support lasting health.

FAQs

What happens during a nutritional consultation? A nutritional consultation includes a review of your health history, current diet, lifestyle habits, and wellness goals. This evaluation helps identify areas where nutrition changes may support better balance. Who should schedule a nutritional consultation? Anyone who wants to improve eating habits, support energy levels, improve digestion, or better understand how nutrition affects health may benefit from scheduling a nutritional consultation. How should I prepare for a nutrition consultation? Keeping a food diary for several days before your visit is helpful. Recording meals, hydration, and symptoms provides valuable information for accurate evaluation. How long does it take to see results? Nutrition changes usually occur gradually. Consistent adjustments based on clinical medical nutrition often lead to steady, long-term improvement. Why is clinical medical nutrition important? Clinical medical nutrition focuses on personalized, sciencebased dietary guidance. This approach considers your individual health history, metabolism, and lifestyle to create more effective recommendations.

Twin Ponds

To schedule a nutritional consultation, call 908-223-8899 or visit DrRodgernd.com

Rooted in Gratitude Coming in November

October 2026

Feature Story

Life After Cancer

Rebuilding the Foundation and Finding Purpose

“Our body is an incredible and miraculous self-healing biological organism, but it needs the correct support and nourishment,” says Sally Wellbeloved, a women’s cancer coach, holistic health advocate and survivor in Plettenberg Bay, Western Cape, South Africa. “We need to come into right relationship with our physical body.”

The Healing Journey by Marlaina Donato

cancer diagnosis can be frightening, and the treatments that follow—chemotherapy, radiation, surgery—are often grueling. But there is hope. The American Cancer Society estimates that 18.6 million Americans were living with a history of cancer last year. Many survivors emerge with a renewed outlook, embracing experiences that nurture the body, mind and spirit. Even after treatment ends, lingering effects can shape daily life, including fatigue, pain, stiffness, nerve discomfort, emotional ups and downs, fear of recurrence, and changes in body image and physical function. According to the American College of Lifestyle Medicine, long-term wellness for cancer survivors often relies on smarter nutrition, restorative sleep, regular exercise, stress management and meaningful social connections.

Wellbeloved knows firsthand what it means to rebuild after triple-negative breast cancer. Learning to listen to her body became essential. “I have learned to honor my body’s needs, and this was only possible when the noise in my head could settle down,” she explains. “It has been quite the process and taken me a long time to decondition that way of being and living.” Her approach combines a plant-based, organic diet with targeted supplementation based on bloodwork and genetic testing. She also prioritizes a return to the natural rhythms of life—slowing down after sunset, avoiding devices at least three hours before bed and embracing deep, restorative sleep. To manage stress and heal emotional wounds, she recommends meditation, yoga, dancing, walking in nature, swimming in the ocean and equine-assisted therapy. She also uses emotional freedom technique, which combines cognitive focus with fingertip tapping on specific body meridian points, as well as somatic therapy, which uses awareness of physical sensations to help heal emotional pain. For Wellbeloved, finding purpose is a lifeline. “This is the most fundamental thing that pulls us forward and inspires us—that thing you have always wanted to do, but thought you couldn’t or weren’t good enough,” she says. Her advice is to move toward that dream day by day. “Just take one, small step,” she emphasizes. “This is what got me through my darkest time and became my mantra.”

ABO PHOTOGRAPHY/shutterstock

Moving Forward With Strength and Confidence

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At Wellness House, in Hinsdale, Illinois, Jadyn Chipman helps survivors rebuild through movement. As the center’s exercise and stress-management programs manager, she oversees fitness classes, yoga, walking groups and other forms of movement modalities, helping participants safely regain their strength, flexibility, balance and endurance in a supportive environment while also learning transformative lessons they can carry into everyday life. “The end of treatment can be a major transition,” Chipman explains. “Our movement programs are designed to meet people where they are in their cancer journey. Mentally, exercise can reduce stress, improve mood and restore confidence and a sense of control. On a deeper level, movement can bring joy, connection and a renewed sense of possibility.”

Chipman is excited about the growing understanding that quality of life is an important part of cancer care, both during treatment and beyond. She has witnessed how exercise, good nutrition, stress management and integrative therapies can empower people to take an active role in their recovery and well-being.

PeopleImages/Shutterstock

Magic Lens/shutterstock

MAGNOLIA INN

Healing Through Creativity

For some, recovery comes through creativity. Melissa Greene, a writing coach in Lancaster, Pennsylvania, founded her program Write From the Heart after the tragic events of September 11, 2001, as a way to process grief and fear. “Writing has helped me through life—no, saved my life–and I wanted to share what I understood about my own process,” says the published poet, lyricist and short story writer whose career spans 40 years. Her stream-of-consciousness writing workshops create a welcoming and genial space where students can safely explore their memories, thoughts and feelings on the page. Although they are welcome to read what they’ve written in class, sharing is optional, and laughter is encouraged. “I discovered that writing begins from a deep longing to express, not rules or technique, and that humor and whimsy play a huge role in relaxing the nervous system,” she notes. Some of Greene’s workshops specifically cater to cancer patients and survivors at various medical centers in Pennsylvania. For a October 2026

Feature Story 2020 clinical study published in BMJ Supportive & Palliative Care, she taught creative writing to participating cancer patients at the Penn State Cancer Institute. The researchers found that this type of creative intervention had a positive effect on the participants’ mood. Jose Porras Perez/shutterstock

“Students may choose to write about the cancer experience, or not,” says Greene. “But, whatever their topic, we are all there to listen, care, support and understand. Writing becomes a tool of comfort, courage and hope that they can reach for throughout recovery and beyond.”

Making Peace With New Emotions

For breast cancer survivor Karen Villagran, an emergency medical technician in Stroudsburg, Pennsylvania, healing meant looking inward. Before her diagnosis, she had dedicated her life to helping others, but found it difficult to extend the same empathy and nurturing to herself. “My nervous system was stuck on survival mode for decades,” she reflects. “I feel that my cancer diagnosis wasn’t the beginning of fear; it was the culmination of it.” The pain of multiple surgeries and treatments prompted her to address deep childhood trauma and unresolved emotional pain. “I had to change my vocabulary of how I spoke to myself, how I felt about myself and how I treated myself,” she explains. With the help of therapy, daily meditation and hypnotherapy, Villagran began to rewire her brain and make new neural pathways. “Physical recovery saved my body, but emotional recovery is what’s finally teaching my nervous system that the danger has passed,” she asserts. “Cancer stopped me from rushing through life so I could finally live.”

Prioritizing Cancer Screenings

Early detection remains one of the most effective tools in improving outcomes for many cancers. Primary care physicians can determine appropriate screening schedules tailored to the personal and family medical history of their patients. Most private insurance plans

and Medicare cover routine, evidence-based screenings with no out-of-pocket cost. The American Cancer Society provides guidelines for early detection of breast, colon, cervical, endometrial, lung and prostate cancer. Visit Cancer.org/cancer/screening/american-cancer-societyguidelines-for-the-early-detection-of-cancer.

Finding Inspiration Online

• Ulman Foundation (UlmanFoundation.org) offers cancer support programs and services for adolescents and young adults. • Livestrong Foundation (Livestrong.org) is dedicated to improving the quality of life of individuals affected by cancer. Their CancerFit and exercise oncology resources help survivors rebuild strength, endurance and confidence after treatment. • Brave Like Gabe Foundation (BraveLikeGabe.org) inspires people to share their cancer stories, while also working to find treatment for rare cancers. • Team Phoenix (AuroraHealthCare.org/services/cancer/cancersupport/team-phoenix) empowers women to become proactive in their cancer survivorship, redefining themselves as athletes through the joys of exercise and living well.

PeopleImages/shutterstock

• American Cancer Society Voices of Hope (ACSResources.org/ voicesofhope) features cancer survivors and caregivers that speak about their cancer journeys in order to inspire others.

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• Cleveland Clinic (My.ClevelandClinic.org/departments/cancer/ patient-education/art-therapy) helps cancer patients tap into their emotions through personal expression and creative experiences with guidance from professional art therapists. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Discover the Pawpaw Tree The Native Super-fruit Tree You Can Grow Right at Home! by Bear Creek Organics

Pickin’ up pawpaws, put ‘em in your pocket…. Way down yonder in the pawpaw patch.

hen I sang that song as a child, I had no idea what a pawpaw was. I had never seen one in the wild. I’d never seen the fruit for sale in the store. It remained a mystery fruit until I got into edible landscaping.

25% off PAW PAW TREESs! Only at Bear Creek Organics in White Haven PA! We are excited to offer our healthiest crop of paw paw trees yet. Organically grown - our grafted and controlled crossed seedling trees boast superb genetics optimized for cold hardiness, large fruit, and superb taste. Beyond tree sales, Bear Creek Organics provides comprehensive consultation, design, and installation services for custom paw paw patches. To purchase trees or discuss a project, please schedule an appointment to visit our nursery. The Paw paw tree is the only tropical tree to have escaped the tropics! One look at it’s leaves and growth habit and you’d think somebody plucked it straight out of the Amazon Rainforest. Only this tree is native to our area and has adapted to our temperate climate growing wild in the woods of the eastern United States.

Oh the fruit! The Paw Paw fruit is the largest native fruit that can be found in all of North America. The large fruit grows in clusters with individual fruit weighing over one pound. When you cut the fruit open a beautiful orange to yellow custard pulp is exposed. Most describe the flavor as banana and mango combined, with after tones of pineapple, strawberry, or vanilla. According to Michael Judd, author and edible landscaper: Nutritionally speaking, pawpaws are vitamin-packed antioxidant powerhouses—the original super fruit! Full of vital vitamins and minerals, exceeding peaches, grapes and apples. It is exceptionally high in potassium, calcium, vitamin C, niacin, phosphorus, iron, zinc, copper, and magnesium. High in antioxidants and unsaturated fatty acids. No spray tree and very deer resistant! Some fruit trees can be persnickety here in PA, but not the pawpaw. It is native to the woods in our region and so grows well for the backyard orchardist. Once established, the Paw Paw is a ‘no spray tree’. It’s leaves carry a mild toxin so it basically has no pest or other disease issues unlike most backyard fruit trees. Grow your own! Just know what genetics you are planting and plant them in a good location. Contact Richie Mitchell from Bear Creek Organics, he can help. He has a wide selection of paw paws ready to plant this fall —the best varieties for our area. Contact Bear Creek Organics: Visit BearCreekOrganics.com and fill out the contact us form. Follow project activity via faceook.com/ bearcreekorganics. You can also call 570-5820615 to speak with Richie Mitchell, Owner of Bear Creek Organics. See ad, page 23. October 2026

Fit Body

Straightening Up Exercises to Improve Posture and Well-Being by Tom Whittle

ad posture in adults often starts in childhood. A 2020 study published in iScience surveyed nearly 600,000 children and found that 65 percent had incorrect posture, with a higher prevalence in girls and kids over 10 years old. Contributing factors may include carrying heavy backpacks, especially when slung over one shoulder, excessive screen time, lack of exercise, stress and being underweight. As we

age, poor posture can lead to pain, soreness and stiffness throughout the body, according to the Hospital for Special Surgery, in New York City. Simple changes can make a big difference. Regularly check that the ears are aligned above the shoulders and the shoulders are over the hips. Stand tall with the shoulders pulled back, chest open and stomach slightly

pulled in. Take frequent breaks from the phone, computer and TV to move around. Rick Richardson, a doctor of physical therapy at the Physical Therapy Center of Excellence, in Bedminster, New Jersey, suggests that daily exercises to loosen tight muscles and strengthen core and back muscles are essential for maintaining body alignment. Here are his recommended stretching and strengthening exercises. As muscles become stronger, incorporate light weights into the strength poses. Always consult a healthcare provider or physical therapist before starting a new exercise program. Tom Whittle is publishing manager of Natural Awakenings.

STRETCHING EXERCISES

While seated, hold the side of the chair with the right hand and grab the top of the head near the ear with the left hand. Gently pull toward the left shoulder, holding for 30 seconds. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While seated, hold the side of the chair with the right hand and rotate the head 45 degrees from the right arm. Grab the top of the head with the left hand and pull the nose toward the left armpit. Keep the neck muscles relaxed throughout the stretch. Switch hands and repeat. Perform two or three sets on each side.

While lying on the back, tuck the chin toward the spine to create a double chin, holding for three to five seconds. Avoid nodding or lifting the head during the stretch. Perform 10 to 15 reps, two to three times a day.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side in a T-position and palms down. Raise the arms from the floor to shoulder height and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and hold for 1 to 2 seconds. Repeat 10 to 15 reps, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out in a Y-position and thumbs pointing up. Raise the arms overhead and hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

With toes on the floor and chest on an exercise ball, hold the body straight with arms out to the side and elbows bent down. While maintaining bent elbows, raise them to shoulder height and then rotate the forearms and hands to shoulder height. Hold for one to two seconds. Repeat 10 to 15 times, once or twice daily.

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STRENGTHENING EXERCISES

Inspiration

Finding Answers in the Darkness

when Libra and Scorpio share the same astrological time slot, inspiring us to stir a deep cauldron of nostalgia and memory.

by Marlaina Donato

encierro/shutterstock

his time of year belongs to the unseen—dusty root cellars stocked with apples, the silent arrival of overnight frost and plot twists in the novel we set down while we grab a hot cup of tea. October is a master director, keeping us on the edge of our seats with warm, golden afternoons one moment and dark, rain-streaked windows the next. No wonder it is the month of both playful revels and ancient celebrations honoring the deceased,

The days are shorter, and evenings come with a chill in the air while we look forward to flopping into a favorite chair at the end of the day. Cinnamon-laden quick breads emerge from the oven, ready for eager plates and a pat of butter. Whether we love or hate it, pumpkin spice pops up on store shelves and in coffeehouses, and weekends would be incomplete without a scary movie on the screen. With its many moods, October is a mirror reluctant to reveal its true nature, inspiring us to find ourselves, mainly by delving deeper into common, everyday routines. Whether we begin a new dream journal, succumb to memories pulling at our sleeve during an unhurried walk, plant narcissus bulbs for next spring or light a candle to accompany a nightly gratitude practice, this is the time to tend to whatever lies beneath the surface. Mid-autumn motivates us to ignite our creative fires, retrieve old watercolors or coloring books, tune a neglected guitar and conjure new recipes. This dark time of the year pulls us inward to forgotten dreams that counterbalance the chaotic daily tango of to-do lists and obligations. It is also an invitation to entertain mystery and be content with not knowing the answers to every riddle. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Susan Sacred Space

Marie Ruxton

October 2026

Healing Ways

Decoding Sleep Apnea BearFotos/shutterstock

Hidden Causes and Overlooked Symptoms by Zak Logan

leep apnea is a common, yet often undiagnosed, sleep disorder affecting millions worldwide. In the U.S. alone, 30 million people suffer from it, but 80 percent remain unaware, putting them at risk for serious health issues like cardiovascular disease, diabetes, stroke and depression. While obstructive sleep apnea caused by structural airway problems is the most prevalent form, central and complex sleep apnea, which are neurological in origin, also pose significant health risks over time.

Signs and Symptoms

Contributing Factors

Several factors may contribute to sleep apnea, such as poor posture, habitual mouth breathing and chronic systemic inflammation. According to Amy Dayries, an integrative dentist in Roswell, Georgia, obesity is a

PeopleImages/shutterstock

Sleep apnea can range from mild to severe, but all types share a common problem: compromised oxygen levels due to disrupted

breathing, which prevents deep, restorative sleep. Symptoms vary and may include sporadic snoring, mouth breathing, fatigue despite adequate sleep, headaches and brain fog. Treatments like Continuous Positive Airway Pressure (CPAP) therapy and adaptive servo-ventilation (ASV) are often prescribed, but a proper diagnosis is essential to explore all treatment options, including lifestyle changes.

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common companion of sleep apnea, however individuals of healthy weight can also be affected due to their specific airway anatomy, jaw or craniofacial structure, enlarged tonsils, nasal obstruction, age, family history or other factors. She also notes that chronic sleep disruption can trigger inflammatory and neuroendocrine responses, resulting in sympathetic dominance, where the body remains in a heightened state of alertness instead of resting.

The Importance of Airway Health

A narrow airway or jaw development problems may often be overlooked. Dr. Tony Ebel, a pediatric chiropractor and family health educator, emphasizes that the airway is a foundational, not just specialty, concern. “The airway is a neurologically controlled system involving the tongue, palate, jaw, throat and diaphragm, all coordinated by the brainstem and cranial nerves running through the upper neck, including the vagus nerve,” he explains. From a dental perspective, Dayries highlights oral or craniofacial features that require further screening such as a highly arched palate, significant dental crowding, a relatively small or retruded lower jaw that sits too far back relative to the upper jaw, enlarged tonsils or a large tongue. Research published this year in Frontiers in Allergy suggests that

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histamine-induced chronic nasal congestion from allergic rhinitis can worsen or even trigger obstructive sleep apnea.

Sleep Apnea in Youngsters

Children and teenagers experience sleep apnea differently than adults. “Instead of loud snoring and obvious daytime sleepiness, it involves sweating during sleep, especially around the head and neck; picky or slow eating; gagging on certain textures; fatigue that gets written off as typical teenage behavior; falling grades; anxiety; depression; irritability; difficulty focusing; headaches; or getting sick often,” explains Ebel, who recommends getting a nervous system evaluation from a trained pediatric chiropractor.

Lifestyle Changes for Better Sleep

Changing habits can significantly impact sleep apnea. Ebel recommends breathing through the nose, sleeping on the side or back, rather than the stomach, and using a pillow that fills the space between the ear and shoulder without pushing the head forward. Dayries suggests avoiding large meals shortly before bed, limiting caffeine and alcohol, especially later in the day, and maintaining a regular sleep schedule. By understanding the hidden causes and overlooked symptoms of sleep apnea, individuals can take proactive steps toward better breathing and sounder sleep, ultimately improving their overall health and well-being. Zak Logan is a freelance writer dedicated to natural healing and getting back to basics. Dorneyville Compounding Pharmacy

Seek Professional Guidance

Dayries suggests seeking professional help if poor sleep becomes persistent and is accompanied by loud or habitual snoring, witnessed pauses in breathing, nighttime choking or gasping. Dentists can play a crucial role in screening for signs and risk factors, and may refer patients for further medical evaluation. They can also collaborate with sleep physicians to treat adults with custom oral appliances that gently move forward and stabilize the lower jaw during sleep, keeping the airway open. This type of oral appliance therapy can be particularly beneficial for adults that cannot tolerate CPAP therapy or prefer an alternative. Ebel notes that while airway-focused dentists or orthodontists can assess palate width, jaw position and tongue restriction, other health practitioners can also help identify the deeper root cause of the problem. Sleep physicians or pediatric ear, nose and throat doctors can order sleep studies and evaluate tonsils and adenoids. Myofunctional therapists can retrain tongue posture and orofacial muscle function, while neurologically focused chiropractors can assess brainstem and autonomic nervous system function, which often occurs underneath or upstream of all those other layers. October 2026

Natural Pet

How Dogs and Cats Bounce Back Unlocking a Pet’s Natural Healing Powers by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

very dog and cat has a remarkable ability to heal, but recovery is about so much more than waiting for a cut to close or symptoms to disappear. True healing involves the whole animal, including the immune system, diet, environment, energy levels and emotional well-being. Their body naturally moves through a series of steps to clear up the damage, rebuild tissues and restore strength. Factors like a pet’s constitution, life force and living conditions can all influence how well—and how quickly—this process unfolds.

The Four Phases of Healing

When a pet gets a cut, scrape or injury, the body immediately jumps into action in a series of overlapping processes: • Hemostasis is the body’s immediate first response to stop the bleeding. • Inflammation kicks in as immune cells rush to the area to clear damaged tissue and respond to potential threats. This stage is essential, even though swelling or redness can look frightening. • Proliferation describes how the body builds new blood vessels, connective tissue and specialized cells to repair the injured area. • Remodeling is when new tissue strengthens and reorganizes, restoring function over time.

face extra challenges if illness or stress affects their appetite, making proper nutrition especially important during recovery.

Integrating Holistic Techniques

Traditional Chinese Veterinary Medicine (TCVM) takes a wholeanimal view of recovery, in which qi (the body’s vital energy) and xue (or blood, the nourishing substance that feeds tissues) play central roles. A pet’s history, stress levels, chronic conditions and lifestyle can affect their qi and overall constitution. Holistic support often includes tailored nutrition, acupuncture, herbal medicine and appropriate activity. Dr. Chris Bessent, the founder of Medicus Veterinary Diets, The Simple Food Project and Herbsmith, with extensive training in TCVM and certifications in veterinary acupuncture, chiropractic and Chinese herbology, relies on a combination of Eastern and Western approaches to evaluate the whole animal, rather than focusing on a single symptom, thereby providing the best possible environment for healing.

The Power of Rest and Tranquility

A pet’s surroundings can make a big difference in their recovery. According to Bessent, “A quiet, calm home helps to balance qi and

These stages look different depending on the type of tissue or injury. The skin, liver, muscles, bones and nervous system all heal in their own unique ways, but the common theme is a coordinated effort to restore function when the body has the resources it needs.

Cats and dogs go through the same healing steps, but their pace and patterns can differ. A well-known 2004 study in Veterinary Surgery found that feline skin wounds take a little longer to heal, while dog skin closes and grows strong quickly. Species is not the only factor at play. Age, nutrition, injury severity, blood flow, medications and rest will influence how quickly pets bounce back. Cats, for example, may 20

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Repair and Restoration Times Differ

ilona.shorokhova/shutterstock

The Dining Dog

allows the framework for the pet’s body to According to the World Small Animal heal. ” A421 structured, increasing Veterinary •Association’s global nutrition Box Emmaus,gradually PA 18049 • P: 610-421-4443 F: 610-421-4445 activity plan will help to rebuild strength guidelines, individualized feeding plans are LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com and balance without overloading healing imperative, particularly when a pet is ill or Ad Proof forcan Natural tissues. Too much activity too soon set Awakenings recovering. Bessent’s integrative approach back progress. Creating a serene, predictable places a great deal of focus on food and nutriTo: environment also reduces stress and tion. Through P: 610-421-4443 home Medicus Veterinary Diets and Email: F: 610-421-4445 supports better rest and appetite. The Simple Food Project, she has developed strategies that align nutritional Please sign your proof and complete whole-food the following information: quality with clinical requirements. For pets Fuel (Ad for isRecovery shown at actual size. See second page for larger ads.) recovering from illness, surgery or injury, Food is the foundation of healing. Recovsupporting their healing journey means givery demands extra energy and nutrients Ad is approved: contact information and spelling is correct to maintain and rebuild tissue. During ing the body the right conditions—plenty of is approved indicated rest, calm surroundings and the nutrients healing, adequate Ad protein, essentialwith fattychanges needed toindicated do its amazing repair work. acids, vitaminsAd and minerals play critical is not approved – make changes roles in immune function and tissue repair. The goal is not to overload the system Ruth Roberts is an integrative veterinarian with supplements, but to feed a balanced, and holistic pet health coach. Learn about species-appropriate and complete diet that The Original CrockPet Diet and her coach certification program at DrRuthRoberts.com. matches the pet’s individual needs.

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Conscious Eating

A Bushel of Goodness Enchanting Ways to Enjoy Apples by Marlaina Donato

othing beats the first crisp bite of a blushing Macintosh or the cozy aroma of an apple cobbler bubbling in the oven on a cool October day. Autumn is the perfect season to celebrate the nearly 100 apple varieties grown in the United States. From tossing matchstick-thin slices of Pink Lady into a fresh salad and shredding a Golden Delicious for a tangy slaw to blending a Granny Smith into a bright dressing or savoring a warm, lightly sweetened turnover, this timeless fruit is as wholesome as it is delicious.

feeding the beneficial bacteria that live in the gut. Pectin produces short-chain fatty acids that nourish the cells lining the colon, reduce inflammation and support a healthy digestive tract.” Weiss notes that every apple is a healthy choice, but different varieties offer slightly different nutritional profiles because of their unique polyphenol content. Deeply colored apples often contain higher levels of antioxidants like anthocyanins, while tart varieties

such as Granny Smith are slightly lower in natural sugars and high in beneficial polyphenols. For the greatest health boost, enjoy apples with the skin on, where much of the fiber and antioxidants live.

Sweet and Savory Magic

While apples shine in classic desserts, they are also a versatile star in everyday meals. “I make a cabbage slaw with apples all year long. It’s great on tacos, as a side dish or a big salad for crowds,” says Amy Pennington, a Seattle-based cook, urban farmer and author of Apples: From Harvest to Table. Once a self-professed apple skeptic, she fell in love with seasonal heirloom varieties at her local farmers markets. One of Pennington’s favorite indulgences is a festive breakfast of potato latkes (pancakes) topped with homemade applesauce and sour cream served with a glass of champagne. Her apple chutney with ginger, cayenne and Indian spices like cardamom, cinnamon and clove is a flavorful partner for

Everyday Superfood

Apples are rich in quercetin, a flavonoid that promotes heart health. Eating just two apples a day may even help reduce high cholesterol. “One medium apple contains four to five grams of fiber, much of which is found in the skin,” says Ronald Weiss, a dual board-certified physician, botanist, farmer and founder of Ethos Farm Project, in Long Valley, New Jersey. “The soluble fiber, called pectin, acts as a prebiotic, 22

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Apples are more than just a fall favorite—they are a powerhouse of health benefits. According to the Mayo Clinic, apples are packed with inflammation-fighting antioxidants that help protect against lung, colorectal and certain breast cancers. Their fiber aids digestion, supports a healthy weight and studies show that eating apples regularly may lower the risk of developing Type 2 diabetes.

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cheese boards or sandwiches. And for a fun winter treat, she suggests homemade apple chips made by slicing apples thinly, brushing them with honey water and dehydrating them until they are crisp. Olwen Woodier, a cooking instructor, farm owner and author of The Apple Cookbook: 125 Freshly Picked Recipes, enjoys tossing halved, cored apples into the roasting pan alongside onions and peppers with chicken, pork tenderloin or other roasts. She also adds diced apples to stews and sautés apples with onions and herbs to complement fish or vegetarian curries. Woodier, a cooking instructor and the owner of Glenfiddich Farm Cookery & Gardens, in Leesburg, Virginia, loves to incorporate apples into chutneys, sauces, butters, jams and jellies.

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For preservation, freezing is a simple alternative to canning. Woodier recommends blanching fresh slices or cored apples for one minute before placing them in the freezer. “Applesauce, baked goods, ready-to-bake pies or whole apples can all go in the freezer,” she says.

Healthy Goodness

From orchard to table, apples offer endless ways to nourish the body and delight the senses—proof that the old saying holds true: an apple a day really can keep the doctor away. Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com. October 2026

Agave Photo Studio/shutterstock

Conscious Eating

CHICKEN CURRY SALAD WITH APPLES AND PARSLEY YIELD: 2 TO 4 SERVINGS

In a small saucepan, add the chicken stock and set over medium-high heat. When the stock is just starting to bubble, reduce the heat to medium and submerge the chicken breast in the broth. Cook, turning once, for about 15 minutes, until the chicken is totally cooked through and firm. Remove the chicken breast from the stock and set on a plate to cool. (Strain and save any leftover stock for another use.)

CREAMY MUSTARD-CARROT VINAIGRETTE YIELD: 1 CUP 1 cup water 1 Tbsp chia seeds ½ cup diced carrot (about 1 large carrot) ½ apple, peeled and cored 2 Tbsp grated fresh ginger 1 Tbsp maple syrup 1 Tbsp Dijon mustard Kosher salt Freshly ground black pepper In a small bowl, combine the water and chia seeds and let sit for at least 30 minutes, forming a chia gel.

Once it is cool, cut the poached chicken into 1-inch diced pieces and place them in a medium bowl. Add the mayonnaise, curry, paprika, salt and pepper; fold together until the ingredients are well mixed and the spices are evenly incorporated.

When the chia is soft and gelled, in a blender, puree the chia gel, carrot, apple, ginger, syrup, mustard, salt and pepper until very smooth, about 3 minutes.

Add the apple, raisins and parsley leaves; fold together until just combined.

Store any extra vinaigrette in a covered glass jar in the refrigerator for up to 5 days.

Serve the salad stuffed in a pita, on sandwich bread or plated with a green salad on the side.

Recipe courtesy of Amy Pennington from Salad Days: Boost Your Health & Happiness with 75 Simple, Satisfying Recipes for Greens, Grains, Proteins and More by Amy Pennington (Sasquatch Books).

Recipe courtesy of Amy Pennington from Apples: From Harvest to Table by Amy Pennington (St. Martin’s Griffin, NY). 24

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Charity Burggraaf

2 cups chicken stock ½ lb boneless skinless chicken breast ½ cup mayonnaise 1 tsp curry powder ¼ tsp paprika ¼ tsp salt ¼ tsp freshly ground pepper 1 medium apple (Gala, Cortland or Honeycrisp), cored and diced 1 Tbsp raisins, chopped ½ cup torn fresh parsley leaves

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GRILLED TUNA OR TOFU WITH APPLE CHUTNEY YIELD: 4 SERVINGS 4 tuna steaks or 8 thick slices of solid tofu pressed with a clean towel to release water ½ cup apple cider vinegar 1-inch piece of ginger, grated or chopped fine 2-4 large garlic cloves, minced 1 Tbsp brown sugar Salt and black pepper to taste 2 Tbsp olive oil 1 Tbsp toasted sesame oil Store-bought or homemade apple chutney

In a bowl, combine the marinade of vinegar, ginger, garlic, brown sugar, salt and pepper. Pour the marinade over the tuna or tofu. Turn to coat both sides and leave at room temperature for about 30 minutes. Remove tuna or tofu from the dish, discard or reheat the marinade in a small saucepan for serving with the tuna/tofu. Return the tuna or tofu to the dish and drizzle with the olive oil and sesame oil. Turn to coat both sides. Heat an indoor grill to medium-high or outdoor grill to high with racks positioned about 4 inches from the heat. Grill the tuna for 3 to 4 minutes for medium-rare. Grill the tofu for about the same time or until nicely browned to the chef ’s liking. Serve with apple chutney.

APPLE CHUTNEY YIELD: 2 TO 2 ½ CUPS 2 jalapeño peppers, seeded and minced (wash hands immediately after) 4 medium apples of choice, peeled, cored and diced 1 medium red or white onion, diced 4 large garlic cloves, chopped ½ cup apple cider vinegar ⅓ cup honey Combine all chutney ingredients in a medium saucepan and simmer over medium heat for about 20 minutes until apples are tender. Stanislav Photographer/shutterstock

Place the tuna steaks or tofu in a single layer in a large dish.

Serve at room temperature or cold. Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing.

Recipe courtesy of Olwen Woodier. Excerpted from The Apple Cookbook © by Olwen Woodier, photography © by Leigh Beisch, used with permission from Storey Publishing. October 2026

Lehigh Valley Edition

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Homeopathy

Homeopathy vs. Herbal Medicine Two Natural Approaches With Very Different Principles by Athena Eamon

eration since 1987, dedicated to advancing health and wellness through natural, holistic solutions that support the body’s ability to heal.

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Before embarking on herbal or homeopathic treatments, it is important to consult all members of a patient’s whole health care team Lehigh Valley Edition Reid Boyer, Publisher Box 421 Emmaus, PA 18049 P: (610) 421-4443 • F: (610) 421-4445 lveditor@naturalawakeningsmag.com Two-Month Planner www.NaturalAwakeningsMag.com

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Athena Eamon is a researcher and parent with nearly two decades of experience studying and using homeopathy, integrative health and whole-person wellness.

While some homeopathic remedies are derived from plants used in herbal medicine, others come from minerals, chemicals and even animal sources. Homeopathy operates on the principle that “like cures like”. It uses highly diluted natural substances to encourage the body’s own healing mechanisms.

to ensure that potential interactions are managed and the best integrative care is supported.

Sus t

Herbal medicine, also known as botanical medicine or phytotherapy, harnesses the power of plant parts like leaves, flowers, roots, bark and seeds to prevent and treat illness. The chemical compounds found in the herbs interact with human physiology and can be studied pharmacologically and clinically to understand their effects on biological processes.

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stroll down the natural health aisle may reveal bottles of herbal and homeopathic remedies sitting side by side on the shelf. Although they may seem similar, these two therapeutic systems have distinct origins, preparation methods, concentrations, dosage philosophies and ways of working in the body.

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October 2026

Calendar of Events

Classifieds

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Opportunities Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976. Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

Products Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com. Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com. Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610698-4921.

Services Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029. Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571. Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.

Lehigh Valley Edition

October 11-20 Vaishno Devi/Shakti Peetham India Pilgrimage Join a small group pilgrimage from Delhi to Kantra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.

Wednesday, October 14 Heal Your Body and Mind with Effortless Meditation™ – 3-4:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health Center, West LV - Breinigsville, Pre-register 610-670-6700.

Tuesday, October 20 Relax and Release Stress with Effortless Meditation™ – 1-2:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference. Preregister 610-670-6700.

Wednesday, October 21 Heal Your Body and Mind with Effortless Meditation™ – 6:30-7:45 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd, Sinking Spring, PA, Pre-register 610-670-6700.

Wednesday, October 28 Optimize Your Brain Health with Effortless Meditation™ – 3-4:15pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Preregister 610-670-6700.

Ongoing Events

PLANS CHANGE Please call ahead to confirm date and times

Daily Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/ Free-Your-Heart- Chakra-Challenge. Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24hour helpline 610-439-1998. We are here to help. You are not alone. Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio.com/p/RadiantHeart-Rising.

Sunday Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211. CoDA is a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.

Wednesday LV Lyme Support Group – First Wednesday of every month (except July we are off) at 7pm at 4007 Greenpond Rd, Country Meadows Bethlehem 18020 . We meet in last building 2nd floor chapel. Lots of brochures and guidance! Heidi Healy, Moderator 973610-0531.

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Acupuncture EASTMAN ACUPUNCTURE LAURA EASTMAN, M.AC., L.AC.

1617 Hamilton Street Allentown, PA 18102 484-425-2865 Eastman-Acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

Holistic Practitioner SOUL NATURAL HEALTH

Leah Mary Quirk soulnaturalhealth@outlook.com Text 610-730-8975 SoulNaturalHealth.com Easton, Pennsylvania I am a certified Ayurveda practitioner, herbalist and reiki healer. Did you know over 80% of Americans have intestinal parasitic infections? Parasites, gut dysbiosis and food sensitivities are a root cause of many auto-immune diseases, cancer, digestive and mental health disorders. I am very gifted at finding the root cause for client’s dealing with chronic health issues. I offer holistic health consultations with custom herbal formulas and reiki healing. See ad, page 4.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509 LiveWellIntegratedHealth.com LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 4.

MUSCLES LIKE BUTTER

David Aselin L.Ac, LMT 811 Blakeslee Boulevard Drive East Suite 130, Lehighton, PA 18235 716-846 3045 David@MusclesLikeButter.com MusclesLikeButter.com Providing customized and individualized acupuncture treatments utilizing Traditional Chinese Medicine (TCM) and Five Element styles to reduce symptoms and restore balance. Additional modalities include cupping, gua sha, moxibustion, ear seeds, and Boreh body scrub. Health is not a destination but a direction. David welcomes you to take the first step.

Bodywork MARIE RUXTON THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500 Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 17.

Chiropractor ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111 AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, m id-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.

LIVEWELL INTEGRATED HEALTH LLC

Clinical Nutritionist BETHLEHEM NUTRITION & WELLNESS CENTER

Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909 BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 4.

Counseling – Holistic SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103 610-282-0709 CreativeHolisticTherapy.com A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

October 2026

Depression

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Dr. Paul Gross 401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments.

Events & Retreats Resort

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840 GreenMeadowPA.org The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 8.

Hyperbaric Therapy ELIXIR HEALTH & WELLNESS

MAGNOLIA STREAMSIDE RESORT

570 595-2489 2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 13.

1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com

Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client.

Hypnosis & Hypnosis Training STREAM HYPNOSIS, LLC

570-617-5325 vperweiss@streamhypnosis.com www.StreamHypnosis.com

Funeral Services NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200 Nicos@EliasFuneralHome.com EliasFuneralHome.com Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

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Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire 6120 W. Main Blvd., Bath, PA 18014 JacquelineLeClaire.com 484-264-3889

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC.

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Lehigh Valley Edition

HealthyLehighValley.com

Enagic Independent Distributor 732-977-0803 www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing.

Landscaping BEAR CREEK ORGANICS

570-582-0615 BearCreekOrganics@gmail.com BearCreekOrganics.com We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 23.

Marketing NATURAL AWAKENINGS DR. DEKA RODGER ND, MBA

Owner/Publisher 610-421-4443 DrRodgerND@HealthyLehighValley.com DrRodgerND@gmail.com www.HealthyLehighValley.com www.DrRodgerND.com www.NutritionConsultans.org www.Ultimatelongevity.com/DrRodgerND Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 3, 5 and 32.

Massage KONNECTIONS MASSAGE

Wellness Spa MAGNOLIA INN & WELLNESS CENTER

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111 KonnectionsMassage.com

570 671-2121 11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com oksanna@magnloiapoconos.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 13.

Naturopath NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132 NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

Reiki

Jessica provides in-person and distance Reiki & Seichem sessions, as well as in-person Reiki with Stones & Crystals. The integration of Reiki with the subtle energies of stones and crystals supports gentle chakra balancing. Guided by intuition, these healing modalities work together to restore the body and open the door to transformation.

VETTED PRACTITIONERS Find your best-matched vetted holistic and whole health providers

Wellness Spapothecary HERBS TO YOUR SUCCESS

Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 2.

JESSICA RUISCH

Stone Song Healing at Twin Ponds Holistic Health Center 628 Twin Ponds Rd, Breinigsville, PA 610-573-6191 Jessica.ruisch24@gmail.com

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