Natural Awakenings Lehigh Valley PA & Far West NJ- April 2026

Sustainable Together

NEXT COURSE

APRIL 12, - SEP 20, 2026

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist

Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

GREATER LEHIGH VALLEY AND

FAR WEST NJ EDITION

Publisher Dr. D Rodger (ND)

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Sales & Marketing Dr. D Rodger (ND)

CONTACT US

P.O. Box 81

Three Bridges, NJ 08887

Phone: 610-421-4443

Fax: 908-806-4046

DrRodgerND@HealthyLehighValley.com HealthyLehighValley.com

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CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Phone: 239-206-2000

NaturalAwakenings@KnoWEwell.com

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A Naturopathic Doctor Explains: How Sickness Turns into Disease:

Every serious health problem usually begins the same way — with getting sick.

The question is, why do we get sick in the first place?

In many cases, sickness begins when the immune system becomes weakened. When the body’s defenses are not strong, microorganisms such as bacteria, viruses, fungi, and parasites — which we are exposed to every day — are more likely to take hold and cause infection.

Think about it… how often do you get sick?

A weakened immune system does not happen overnight. It is often the result of long-term lifestyle habits — poor diet, chronic stress, lack of sleep, environmental toxins, alcohol, smoking, and lack of exercise all reduce the body’s ability to stay balanced and resilient. In addition, the long-term use of multiple medications can sometimes place added strain on the body and may contribute to side effects, nutrient depletion, and reduced overall vitality when not carefully managed.

When the immune system is weakened, the body struggles to fight off these microorganisms. What begins as getting sick can progress to illness, and over time may develop into chronic disease.

At this point, most people return again and again to the medical system, often receiving more tests and more medications, yet rarely addressing the underlying cause. While medicine has an important place, the most powerful path to better health often starts with something much simpler — improving the way we live.

A strong immune system is built through lifestyle.

Real food, regular movement, proper sleep, and good nutritional support are the true foundations of long-term health.

Real food is the foundation of good health. More people are beginning to realize that the body cannot repair itself without proper nutrition. Even with an organic diet, however, it may still be difficult to obtain all the nutrients the body needs from food alone, which is why proper supplementation is often necessary. Unfortunately, the supplement market is filled with products of widely varying quality, so choosing the right supplements is critical. For this reason, I recommend using supplements from trusted, qualified practitioners who understand clinical nutrition and are committed to high-quality formulations.

Ask yourself honestly —

Are you getting the essential nutrients your body needs every day?

Continue on page 8

Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, can help you have boundless energy, stable moods, a lean body, sharp, clear

If you need support in getting your life back, apply for a free clarity call to see if we are the right fit at https://you.feelgoodagaincourses.com/ foundations-program. The Feel Good Again Institute (formerly HowToLiveYounger.com)

“I

The Link Between Soft Drinks and Liver Damage

Metabolic dysfunction–associated steatotic liver disease (MASLD), formerly known as nonalcoholic fatty liver disease, is a group of chronic liver diseases characterized by the accumulation of excessive fat deposits within the liver. It is estimated that more than 30 percent of the global population is affected by MASLD. Without appropriate treatment, the condition can lead to more serious liver diseases.

A study published in the Annals of Hepatology examined the association between drinking soft drinks and MASLD. The study analyzed the weekly consumption of more than 1,700 Mexican healthcare workers and their risk of liver dysfunction. The researchers discovered that consuming even a single soft drink a week was associated with an elevated risk of MASLD, with the risk increasing with increased consumption. Notably, the association was more pronounced in men compared to women. The study attributed this to soda’s excessive fructose content, which overloads the liver and leads to fat buildup and inflammation.

Singing Bowls To Soothe Anxiety

A 2023 study published in the European Journal of Investigation in Health, Psychology and Education compared the anxiety-relieving effects of a Tibetan singing bowl soundbased treatment to a progressive musclerelaxation session that involves tensing and releasing muscles. A third control group did not receive any treatment.Fifty adults experiencing high anxiety without a diagnosed anxiety disorder were randomly assigned to one of the three groups.

Before and during each 45-minute session, the researchers monitored each participant’s heart rate variability (HRV) and brain wave patterns, and they also collected self-reported anxiety assessments. The singing bowl group showed the strongest physiological signs of relaxation, including brain activity associated with calmness and increased HRV, which indicates the body is in a relaxed, restorative state. Both the singing bowl and muscle-relaxation groups reported feeling less anxious than the control group, but the singing bowl group experienced the biggest reduction in self-reported anxiety. The study suggests that even one short session with a Tibetan singing bowl can create measurable psychological and physical relaxation.

Continue from page 6.

The body requires a full spectrum of minerals, vitamins, amino acids, and essential fatty acids to function properly. Without them, the immune system cannot perform at its best.

We all know that life has an end, but the real question is how we live along the way.

Too many people spend the last 15–20 years of their lives going from doctor to doctor, test to test, medication to medication — slowly losing strength, mobility, and independence. We go from walking freely, to a cane, to a walker, to a wheelchair — not because aging is unavoidable, but often because the body was never given what it needed to stay strong.

Health is not something you find at the end of a prescription.

Health is something you build and work at every single day.

Food is medicine.

Lifestyle builds health.

Nutrition sustains life.

The question is — are you ready to take responsibility for your health?

Would you like a second opinion on your current health state?

Would you like to know how to get back on the right path?

A healthier life starts with real food, proper nutrition, better lifestyle choices, and giving the body the support it needs to stay strong for years to come.

Have a great month everyone

Dr. D Rodger ND, MBA

Dr. D Rodger ND, MBA

Why Fruit Tree Projects Fail? How Your Family Can Succeed with Bear Creek Organics as Your Guide

by Bear Creek Organics

EVERY YEAR homeowners plant fruit trees full of excitement and hope. A few seasons later, many of those trees struggle, fail to produce fruit… or die. “What did I do wrong?” The truth is simple: fruit trees rarely fail because of bad luck, deer, or climate. They fail because of poor planning and a lack of understanding of the basic fundamentals that lead to success.

Mistake #1: Planting the Wrong Varieties

Say NO to grocery store varieties — choose disease resistance instead. You NEED specialty, disease-resistant varieties for the Northeast. Choosing the right genetics from the beginning makes organic and ecological management dramatically easier.

Planting varieties just because you recognize the name (Honeycrisp, Red Delicious, Fuji, Gala…) is often a ticket to frustration. These trees are rarely selected for organic growing,

regional disease pressure, or long-term success in our climate. Do you know the rootstock? It’s one of the most important decisions in the entire process.

Mistake #2: Poor Site Selection

Sunlight, airflow, soil type, drainage, slope, and frost pockets all affect long-term success. A tree planted in the wrong spot can struggle for decades.

YOU NEED A DESIGN PLAN based on a proper SITE ASSESSMENT. Working with a local expert can save years of frustration. Bear Creek Organics can help you leaps and bounds here. We have decades of experience and our own custom plant nursery to draw from. We also offer coaching and education to ensure long-term success.

Mistake #3: No Pollination Plan

Without a pollination plan, trees may grow beautifully but never produce fruit. Yes, you need at least two trees — but there’s more

to it than that. Most fruit trees need compatible partners nearby. That means two different varieties of the same species that bloom at the same time and are planted the proper distance apart. Bloom groups, frost timing, wind, and insect activity all play a critical role.

Mistake #4: Wildlife Pressure

Deer, rodents, and insects can damage young trees quickly if protection isn’t built into the plan from the start. Proper fencing and trunk protection are simple steps that dramatically increase longterm success.

The Good News

Fruit trees are long-term investments that can feed families for generations. The key is starting with a plan instead of trial and error. When trees are matched to the right site, protected properly, and planted as part of a larger plan, they become one of the lowest-maintenance and most rewarding elements of a landscape.

Hire a Professional

If you’re serious about creating a longterm, food-producing landscape — not just planting a few trees — we’d love to help you get started. Schedule a consultation at bearcreekorganics.com and take the first step toward building it the right way.

Contact a professional: Are you ready to explore FOODSCAPING in your yard?! Richie Mitchell at Bear Creek Organics would love to help you get started. Visit bearcreekorganics.com and fill out the Contact section or call 570-582-0615. For educational tips follow facebook.com/bearcreekorganics. See ad, page 25.

Schedule a Nutritional Consultation to Redefine Your Health Goals

Nutrition plays a critical role in overall health, yet many individuals remain unsure about what their bodies truly need. Advice from social media, magazines, and popular diets often leads to confusion rather than clear direction. Many people follow trends that promise quick results but fail to address personal health conditions, lifestyle habits, or long-term wellness goals. When you schedule a nutritional consultation, you move away from guesswork and toward a structured, professional approach guided by clinical medical nutrition principles.

Changes in energy, digestion, weight, or long-term health markers often indicate that dietary habits need closer evaluation. Instead of relying on trial and error, a professional nutrition consultation allows individuals to understand how food choices affect metabolism, immune function, and overall balance. A properly scheduled nutritional consultation provides direction, clarity, and a personalized plan designed to support lasting health.

Why You Should Schedule a Nutritional Consultation Before Changing Your Diet

Every individual responds differently to food. Age, medical history, stress levels, activity, and metabolic function all influence nutritional requirements. Without proper evaluation, diet advice can remain too general to produce meaningful results. When you schedule a nutritional consultation, your current habits, health concerns, and goals are reviewed in detail so that recommendations are based on your individual needs rather than general guidelines.

During a consultation, eating patterns, medical background, and lifestyle factors are examined carefully. This process helps identify areas where adjustments may improve digestion, support energy levels, stabilize blood sugar, or strengthen overall wellness. A structured consultation ensures that nutrition changes are safe, practical, and aligned with long-term health goals.

The Importance of Clinical Medical Nutrition

Modern research continues to show that nutrition directly influences metabolism, immune response, hormonal balance, and chronic health conditions. Because of this, many professionals now use clinical medical nutrition, an approach that combines scientific research with individualized dietary planning.

Clinical medical nutrition focuses on how nutrients interact with the body’s physiological systems and how carefully designed nutrition programs may support overall

health management. This approach does not rely on trends but instead uses structured evaluation and scientific understanding to guide recommendations. When individuals schedule a nutritional consultation based on clinical medical nutrition, they receive guidance that is both personalized and evidence-based.

How to Prepare Before You Schedule a Nutritional Consultation

Preparation can make your nutritional consultation more productive. Tracking meals for several days before your appointment helps provide an accurate picture of daily habits. Recording food intake, hydration, meal timing, and symptoms allows the practitioner to identify patterns that may otherwise go unnoticed.

It is also helpful to define your personal health goals before your visit. Some individuals want to improve digestion, others want to increase energy, maintain healthy weight, or support long-term wellness. When you schedule a nutritional consultation, having clear goals helps ensure the session remains focused and effective.

Applying Clinical Medical Nutrition to Everyday Life

Professional nutrition guidance does not require extreme changes. Most individuals begin with small, realistic adjustments that fit naturally into their routine. These may include improving meal timing, balancing nutrients, adjusting portion sizes, or selecting foods that better support metabolic function.

The goal of clinical medical nutrition is to connect daily food choices with overall health management. Instead of viewing meals as routine habits, individuals learn to see nutrition as a long-term strategy for maintaining balance and supporting the body’s natural ability to function properly.

Why Personalized Nutrition Works Better Than General Diet Plans

Research continues to show that personalized nutrition plans produce more reliable results than generalized diet programs. Each person has unique metabolic needs, health history, and lifestyle demands. When you schedule a nutritional consultation, these factors are evaluated so that recommendations are tailored specifically to you.

This individualized approach helps prevent frustration and allows people to make steady, sustainable improvements. Over time, structured guidance based on clinical medical nutrition can help support digestion, energy levels, immune function, and overall well-being.

Schedule a Nutritional Consultation with Dr. Rodger, ND

Improving your health requires more than following popular diets or online advice. It requires understanding your body, reviewing your habits, and applying reliable nutritional knowledge. When you schedule a nutritional consultation, you receive professional guidance designed to support long-term wellness and balanced health.

Dr. Rodger, ND provides individualized evaluation and clinical medical nutrition guidance to help patients make informed decisions about diet and lifestyle. Through careful assessment and

structured recommendations, patients gain the knowledge needed to support lasting health.

To schedule a nutritional consultation, call 908-223-8899 or visit DrRodgernd.com

FAQs

What happens during a nutritional consultation?

A nutritional consultation includes a review of your health history, current diet, lifestyle habits, and wellness goals. This evaluation helps identify areas where nutrition changes may support better balance.

Who should schedule a nutritional consultation?

Anyone who wants to improve eating habits, support energy levels, improve digestion, or better understand how nutrition affects health may benefit from scheduling a nutritional consultation.

How should I prepare for a nutrition consultation?

Keeping a food diary for several days before your visit is helpful. Recording meals, hydration, and symptoms provides valuable information for accurate evaluation.

How long does it take to see results?

Nutrition changes usually occur gradually. Consistent adjustments based on clinical medical nutrition often lead to steady, long-term improvement.

Why is clinical medical nutrition important?

Clinical medical nutrition focuses on personalized, sciencebased dietary guidance. This approach considers your individual health history, metabolism, and lifestyle to create more effective recommendations.

It Takes a Circle

Building Greener Lives Together

by Hannah Tytus

In nature, nothing stands alone. Permaculture design—the art of creating sustainable landscapes—mirrors this by building resilience through integration rather than separation. It organizes life into “zones” that circle outward from the home to the wider community.

Conservation efforts are likewise woven together when Earth-conscious individuals form circles of community that grow and reach, stretching their tendrils to interweave with other circles, strengthening the protective, nourishing roots of homegrown actions.

Cultivating a Better Future

Working directly with permaculture, Brandi Mack strives to spark collective change and build lasting legacies of justice and well-being. Influenced by her grandfather, who farmed the fertile soils of Oakland, California, she is a holistic health educator, permaculture designer and co-founder of The Butterfly Movement. Describing the work of this nonprofit, she explains, “We focus on cultivating sovereignty, healing and personal development through land, food and art for Black women and girls.”

“My grandfather said, ‘If you build the soil, you can grow anything,’” Mack recalls. “We facilitate spaces for Black youth and their mothers to reconnect with the land through gardening, learning about food as medicine and reclaiming a relationship with the natural world. Our focus is on our beloved sisterhood—the feminine—as Black women and girls. If we can elevate that, the world will elevate. That is justice.”

Mack envisions the collective potential of the next generation, knowing that they have gifts to share. She has raised her daughters by example, teaching them that it is okay to experiment and grow, and she also encourages older generations to let go of antiquated narratives and let the youth lead.

Regenerating What Is Good

Marvin Hayes is a spoken word artist and executive director of the Baltimore Compost Collective. When he founded this youth-led initiative 11 years ago, he wanted to address what is known as the “sacrifice zone” of waste incineration that blew pollutants all over South Baltimore, threatening the health of his community.

Research published in the Australian and New Zealand Journal of Public Health suggests that living near waste incineration facilities is associated with higher risks of certain cancers, birth defects and other negative health outcomes. In the United States, such health burdens are not evenly distributed because 80 percent of municipal solid waste incinerators are located in communities where more than a quarter of residents identify as people of color, live below the federal poverty line, or both.

“The wind doesn’t segregate or discriminate,” says Hayes, noting that air pollution from sacrifice zones blows equally to all neighborhoods, becoming a collective public health concern. Today, he serves 400 households and diverts 2,000 pounds of weekly waste from the incinerator. He uses his business to improve public health, educate local youth about entrepreneurship and advocate for environmental justice in the community.

Instead of going to a trash incinerator, household waste can become an agent of regeneration. According to Hayes, composting nourishes nutrient-depleted soil, making it excellent “black gold” for growing food. It also remediates soil that may be contaminated with lead or other metals and diverts waste from air-polluting incinerators, while providing an opportunity for the community to come together, he explains.

Traveling Lightly

“Composting is critical, because when food ends up in a landfill, it chemically degrades differently than it would in a compost pile, producing methane gas that is 28 times worse than CO2,” says Samuel McMullen, co-founder of ZeroWaste.org alongside his sister, Lydia McMullen-Laird. “The hardest thing to do in living a zero-waste lifestyle is addressing food and food packaging,” he shares, adding that one-third of global greenhouse gas emissions are linked to the making, transport and refrigeration of food.

According to the U.S. Environmental Protection Agency, food waste is the number one component in landfills, accounting for one-quarter of their mass. The average American sends approximately 350 pounds of food waste to the landfill each year, with a family of four losing $1,500 annually to uneaten food, according to the U.S. Department of Agriculture.

To address this issue through prevention, McMullen runs the Zero Waste Challenge— an invitation to produce as little waste as possible for a week, while reflecting on the garbage created. On Earth Day, a similar challenge can be accessed virtually from anywhere in the world at ZeroWaste.org

“Learning follows action. Take action first,” advises McMullen, who sees zero-waste habit-building as a practical entry point for broader change. Holding corporations accountable for climate change and focusing only on institutions to make a difference can make people feel powerless, he observes. By tracking their trash, choosing reusables and making small sustainable swaps, individuals can begin to build tangible skills for activism efforts in systems change.

“The beauty of the [Zero Waste] Challenge is that you confront your own waste footprint,” McMullen says, adding that participants are invited to examine their trash from a place of curiosity, rather than criticism. “It’s easy to cut your waste in half. The last 10 percent is very challenging, but that’s okay. The goal is progress, not perfection.”

McMullen relates that even eating at a restaurant can be an opportunity to practice zero-waste principles by bringing a reusable container and bag for leftovers to reduce single-use packaging and opening playful dialogue with restaurant staff to make a game of reducing waste throughout the meal. “Don’t be annoying about it,” he quips, noting that reducing our personal waste footprint is secondary to building a social culture of sustainability and teamwork. “The main function is to build awareness with other people—to create common ground and to show that there is another way.”

Sharing Stewardship

For three years, Jen Myers, Ph.D., has called the EcoVillage at Ithaca (EVI) home. This upstate New York community is designed to be socially, culturally, economically and ecologically sustainable, integrating human life harmoniously with nature. Members rely on renewable energy, shared spaces, local food production and pooled resources to make sustainable living feasible.

According to Myers, EVI shares 175 acres of land—far more than a single homeowner could handle—including farms, forests and scenic natural spaces that are diligently stewarded by community members. Since its modest 30-household beginnings in the 1990s, it has grown into a lively community of 100 households. Living in community promotes sustainability by reducing

individual environmental footprints and encouraging collaborative eco-friendly practices.

“I live in a net zero home, and it’s really rewarding having the infrastructure to make sustainable living easy,” says Myers, project director of the Thrive Ithaca EcoVillage Education Center. “I don’t have to do as much consuming as I would as an individual running a household in a typical suburban neighborhood.” Lawnmowers, playground equipment, compost bins and more are all shared and enjoyed together.

Myers likes to highlight the recreational opportunities available at EVI, including hiking trails and ponds for swimming and ice skating, as well as EVI’s communal dining spaces that make togetherness easy. The community also models multi-generational sustainability. “It is such a joy to know I am modeling conservation behaviors in my household with my daughter,” she says.

Everyone at EVI shares leadership responsibilities, meeting monthly to make decisions on critical issues. Residents commit two to four hours a week to facilitate the community, contributing based on their strengths in areas like administration, cooking, gardening, compost management and recycling. Myers appreciates this skill sharing, saying, “I’ve been so pleasantly surprised with how much value living in community brings to my life.”

Building a Resilient Culture

Sustainability is not a checklist but a culture shaped by what we normalize and celebrate. McMullen urges joyful modeling of alternatives, reminding us that “your actions are not really about you.” Visible practices—solar panels, reusable mugs, composting—ripple outward and shift norms over time. Myers calls this “ground-up design,” a liminal space where communities create the world they want by sharing resources and celebrating seasonal food, redistributing power and reducing isolation. Hayes centers youth leadership, cultivating agency and business skills in food systems so that youth are equipped to shape their own futures.

Embracing Life’s Reciprocity

Drawing from permaculture’s lessons, Mack says, “The soil is loyal. When you study permaculture, you are reminded that we are all connected. The only way we’re going to fix the planet is by remembering we are connected. When you know you’re doing something that affects someone else, you’ll stay committed. The reality is we are one species on a planet in the middle of the universe. We learn everything from nature. We are nature. It’s important for us to understand right now that we go fast alone and far together.”

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring cultural underpinnings of health.

The Minimalist Workout

Build Strength, Skip the Gear

by Zak Logan

Although regular workouts at the gym and two-mile runs boost cardiovascular health and improve mental outlook, brief, low-impact exercises throughout the day can also offer a world of benefits, including more stable blood pressure. A 2022 study published in JAMA Internal Medicine estimated that approximately 110,000 deaths per year could be prevented if U.S. adults aged 40 to 85 increased their physical activity by just 10 minutes of exercise a day. Greater benefits were associated with the addition of longer periods of exercise—approximately 210,000 preventable deaths with 20 minutes of exercise, and about 270,000 with 30 minutes.

“While we love working out at the gym, some days we’re too busy. The most important thing is that we keep our bodies moving every single day, and adding some exercises at home will also help keep our bones and muscles strong,” says personal fitness trainer Hannah McDonald, co-owner and manager of Complete Fitness LHP, in Lighthouse Point, Florida, adding, “Always listen to your body. It’s always better to start a little slow until you know how your body responds.”

No-Fuss Fitness

Getting in some moves at home can be fun and doesn’t require sophisticated equipment. Bags of rice, half- or full-gallon jugs of water and cans of food can replace hand weights. Towels, rope or clothing suspenders can double as resistance bands. Activities such as lightto-moderate housework and gardening prompt us to bend, squat and work with our hands. Low-impact practices like tai chi, yoga, Pilates, walking, swimming, recreational dance, rowing and cycling can also provide effective, short workouts without stressing the joints.

Modern sedentary lifestyles and busy schedules demand flexibility, and “movement snacks” can help us stay in condition—a few calf raises and shoulder rolls while waiting for water to boil, wall pushups between Zoom meetings or towel stretches for arm tone after stepping out of the shower. Although McDonald values traditional workouts for specific performance goals, she believes in the power of movement snacks to reset a person’s metabolism, which often shuts down during prolonged sitting.

“You can do most low-impact exercises in moderation every day,” says Bruce Boyd, a wellness coach and owner of 4 Infinite Life Center, in Dallas, Texas. “Doing single moves and engaging muscles several times a day can help boost metabolism. It can also increase energy and diminish afternoon slumps.”

Get Moving

Boyd recommends the following exercises.

• Single Leg Curl and Press: Balance on one leg while holding full, 24-ounce water bottles. Combine a bicep curl with an overhead shoulder press using both arms simultaneously or alternating them. This exercise enhances core stability, balance and strength. Aim for three sets of eight to 12 repetitions per leg.

• Low-Lunge Arm Swings: While holding a low lunge, with the back knee on or off the ground, bend the elbows at 90 degrees and mimic a running motion by alternating arm swings. This

can be done with or without canned goods in hand. This exercise combines lower-body strength with upper-body mobility and core stabilization. Aim for a timed set of 20 to 30 seconds or 10 repetitions per side.

• Chair Squats: Stand with your back in front of a sturdy, non-rolling chair positioned against a wall. Slowly lower the hips to lightly touch the chair before standing back up. To intensify the workout, hold canned goods. Repeat for 30 seconds to one minute every couple of hours. This exercise improves balance, mobility and lower-body strength.

McDonald suggests the following fun workouts.

• Mopping to Music: Put on some fun music and grab a mop. Pretend to mop or mop the floor with intention by emphasizing sweeping and scrubbing motions. Go a bit faster to get the heart rate up a little.

• Laundry Detergent Workout: For bicep curls, stand straight, engage the core and slowly curl the detergent jug. For triceps,

stand straight with the core engaged and hold the laundry detergent jug overhead with both hands, then slowly lower it behind the head before slowly extending the arms upward once again. For squats—if knees are healthy and able—hold out the detergent jug in front with arms slightly bent, then slowly bend the knees to form a 90-degree squat. Hold for a few seconds, then repeat. Aim for 10 to 15 repetitions for each exercise. If a full jug is too heavy, begin with a smaller water bottle or can.

• Squats: Stand two steps from a wall and press the back against it with feet hip-width apart. Slowly slide down the wall until it feels like sitting in an imaginary chair, while keeping the lower back firmly against the wall. Hold for 20 seconds, or a full minute if legs are strong enough. Repeat three to four times with a one-to-two-minute rest in-between.

Zak Logan is a freelance health writer dedicated to natural living.

Natural Skincare Recipes

by Natural Awakenings staff

Sustainable skin care is achievable without costly products or lengthy routines. Creating quick, easy and affordable formulas at home reduces our reliance on single-use plastics, petroleum-derived agents, irritating alcohol and other harsh chemicals found in many store-bought items. By storing them in glass containers and buying ingredients at bulkrefill stores, wasteful packaging can be virtually eliminated.

DIY scrubs, facial masks, bath crystals, moisturizers and toners are made with simple pantry ingredients such as oats, honey, sea salt and olive oil, which are packed with antioxidants and anti-inflammatory properties. Applied topically, aloe vera gel from a houseplant effectively treats burns and soothes chronic conditions like rosacea. Two specialized ingredients with beneficial properties are fractionated coconut oil, which is processed to be clear, colorless, long-lasting and always liquid, regardless of temperature; and pure culinary rosewater made by simmering rose petals.

Even with natural ingredients, the American Academy of Dermatology recommends doing a patch test on an inside arm. Leave the product on for as long as it would be used on the face, monitoring for swelling, redness or itching.

Vanilla Sugar Scrub: Combine one-third cup brown sugar, one-quarter cup olive oil or fractionated coconut oil and one-half teaspoon alcohol-free vanilla extract. Store the mixture in a small jar and use one teaspoon at a time to exfoliate the skin, applying gentle, circular motions by hand, then rinsing with warm water.

Soothing Oatmeal Mask: In a blender, pulse one-half cup rolled oats into a fine powder. In a bowl, combine with one tablespoon honey, one tablespoon olive oil and two teaspoons warm water until it thickens into a creamy paste. Gently massage onto a dampened face and leave on five to 10 minutes before rinsing with warm water.

Fragrant Bath Salts: Combine three cups Epsom salt, one-and-a-half cups sea salt or Himalayan pink salt, one-half cup baking soda and 20 drops of one or more essential oils such as pine needle, rose, lavender or eucalyptus. The yield is enough for five to 10 baths; keep in a glass jar for up to six months. Add one-half to one cup to the bath. Can also be used for a foot spa.

Rosewater Facial Toner or Spritzer: Pure culinary rosewater can be a gentle toner that hydrates, soothes, controls excess oil and tightens pores. Apply straight from the bottle with a soaked cotton ball. May also be refrigerated in a spray bottle for a refreshing facial spritz.

Lip Balms: For cracked lips, apply a thin layer of raw honey overnight for its hydrating and antibacterial benefits. Other soothing ingredients that can be used as needed throughout the day are aloe vera and coconut oil.

Allergies and the Nervous System

Calming Herbs for Yearlong Resilience

by Hannah Tytus

Seasonal allergies are often framed as a localized immune problem—something that happens in the nose, sinuses or lungs. But holistic practitioners see them as a whole-body experience shaped by stress, nourishment and environment. Linda Conroy, a bioregional herbalist with more than three decades of experience, uses native medicinal plants in a three-tiered approach that focuses on prevention, tonification and support. Tonification aims to nourish, strengthen and restore balance to the body’s vital energy.

“You’re not going to take one herb and have it fix everything,” explains the founder of Moonwise Herbs. “You have to work on diet, lifestyle, relationships and stress reduction. It has to be multilayered.” Rather than suppressing symptoms, Conroy works to strengthen the body’s baseline resilience so that when pollen counts rise or seasons shift, it is equipped to respond.

The Role of Stress

All parts of the body are interconnected. When the nervous system is stressed, other systems are affected. We see this with asthma, says Conroy, citing research that links prenatal and early-life stress to respiratory vulnerability later in childhood. “When someone’s

respiratory system is in distress, we have to work with all the systems of the body to address it,” she explains.

A major player in immune system robustness is the endocrine system—a network of glands and organs that produce and release hormones into the bloodstream to regulate various bodily functions, including the stress response and mood. According to Conroy, hormonal imbalances can increase vulnerability. “Many people live their lives as if they are in danger all the time and this chronic alertness can make immune responses overactive,” she observes. “We also see a significant number of people with thyroid problems. When the pituitary or thyroid glands are weakened, people tend to be more reactive overall.”

To calm the nervous system, Conroy recommends a calcium-rich diet with ample leafy greens and dairy, as well as a long-steeped tea made with oatstraw—the dried green stalks and leaves of the oat plant, which is rich in calcium, magnesium and B vitamins. She also champions small rituals for stress relief such as always turning off the phone before bedtime or regularly enjoying a rosemary facial steam to rejuvenate the skin and feel restored. “Stay committed to something consistently,” she advises, recommending that people find their rhythm with their modalities of choice. Together, these practices reflect a holistic approach, relieving stress and improving allergy symptoms simultaneously, while building resilience year-round.

“Sleep, digestion and stress regulation form a feedback loop,” says Joanna Helms, founder of Mama Jo’s Sunshine Herbals. With more than 30 years of experience in Chinese, Western, Native American, Scottish, Unani-Tibb and Japanese herbalism, she defines her practice as a way to support the body in being the healer.

Helms recommends year-round herbal support to strengthen the body and reduce allergy vulnerability with calming herbs like oatstraw, lemon balm and holy basil. She also suggests regular exercise, adequate sleep, meditation, journaling and even talking with a friend. Evening rituals like massaging herbal salves into

the feet before bed can calm the heart and

Herbal Allies for Allergy Season

Conroy recommends nettle infusions, which she says have an antihistamine effect. Stronger than tea, infusions are made by steeping one ounce of nettle in boiling water for four to eight hours, then straining. This savory medicine keeps for up to three days in the refrigerator and can be enjoyed warm or cold, sometimes added to soups or paired with miso. Nettle can be overly drying for individuals in arid climates. In such cases, Conroy suggests marshmallow root to soothe dry, irritated mucous membranes.

Mullein is traditionally used to prevent or alleviate respiratory distress caused by colds and flu, and Conroy recommends it to strengthen the lungs. Mullein’s flavor profile pairs well with a sweetener of choice. Her favorite recipe combines warm mullein tea with steamed milk and maple syrup for a delicious herbal latte.

Both experts celebrate the antimicrobial and antibacterial properties of goldenrod, which has garnered a bad reputation when it is mistakenly associated with the allergyinducing ragweed. In fact, goldenrod relieves allergies. Conroy calls it a tonifier that supports the whole system, “helping dampen the body’s overreaction, easing symptoms and reducing the intensity of the allergic response.”

“Goldenrod is one of my favorites for drying things up, especially in the eyes,” says Helms, adding that people in arid climates may find

it too drying. In such cases, she recommends mixing goldenrod with chrysanthemum or licorice for a harmonizing blend.

Locally Sourced Herbs

According to Conroy, “We will get way more benefit from plants that grow around us. Try to source herbs as close to home as possible. It’s a relationship. I don’t think of herbs as a drug or pill. These are my allies; they’re going to support me. We need to care about the plants, and they will care about us.”

Helms encourages her clients to grow their own herbs, observe them as they grow from season to season or even draw them in a field journal. Such practices that foster listening, meditation and relationship remind us that plants can be healing even when we do not ingest them.

Hannah Tytus is an integrative health coach, former writer at the National Institutes of Health and host of the Root Shock podcast, exploring the cultural underpinnings of health.

At-Home Pet Massage

Tips and Techniques for a Happier Animal

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Massage therapy does more than pamper pets—it provides hands-on care with real physical and emotional benefits. For dogs, cats and horses, regular massage improves comfort, mobility and overall wellness. Pet parents need to learn key techniques, understand the benefits and follow safety guidelines to ensure massages are safe and effective.

Physical Healing

A 2025 article in the Journal of Feline Medicine and Surgery defines massage as the systematic application of manual pressure and movement to soft tissues, including the skin, tendons, ligaments, fascia and muscle. Integrative emergency veterinarian and end-of-life practitioner Lynda Loudon calls massage “one of the most accessible yet profoundly therapeutic tools we have for supporting our pets’ physical health.”

Gentle massage improves circulation, delivering oxygen and nutrients to tissues while clearing metabolic waste. It also supports lymphatic flow, which depends on movement and manual stimulation. This is especially beneficial for senior pets, those recovering from injury or animals with limited mobility.

Massage improves joint mobility and flexibility. Pets with arthritis, hip dysplasia or age-related stiffness maintain better range of motion when inflammation is reduced and connective tissue stays supple.

Massage relaxes muscles, eases pain and supports movement. Loudon notes that it “works with the body’s natural healing mechanisms rather than imposing external interventions,” making it a gentle, non-invasive therapy.

Emotional and Behavioral Benefits

Massage is equally powerful emotionally. “Touch is one of the most primal forms of communication and comfort,” says Loudon, noting that it activates the body’s natural rest-and-relax response, lowering stress hormones, slowing the heart rate and supporting calm breathing.

Anxious pets often visibly relax during massage. Addressing pain and physical discomfort can improve emotional and behavioral challenges, Loudon points out. In end-of-life care, massage can provide both physical relief and emotional reassurance. It strengthens the human-animal bond, encouraging pet parents to slow down, stay present and connect deeply with their animal companions.

Common Techniques

According to Michael Daly, a certified canine and equine massage therapist and holistic pet health coach, each massage technique serves a purpose.

• Effleurage, involving gentle circular motions with the palm of the hand, begins most sessions, helping pets relax.

• Petrissage, involving a kneading action, loosens muscles and fascia.

• Friction techniques target deeper tissue to release knots and tension with circular or cross-fiber motions.

• Vibration techniques are used to release tension in a pet’s myofascial structure, which is the connective tissue binding their muscles. As Daly explains, “When tension develops in the fascia surrounding a specific muscle, it can cause that muscle to tighten. Applying gentle to more vigorous vibrations helps release the tension, and pets love it.”

• Tapotement involves gentle rhythmic tapping or cupping. Daly, who has been practicing animal massage for 15 years, generally

Ekaterina Kuzovkova/shutterstock

avoids this technique with dogs because they either dislike it or want to play, but he finds the technique effective with horses.

• Passive stretching, which gently moves a pet’s limbs to loosen joints and muscles, is often used to finish a session.

you when strokes are too hard and when they are done,” says Daly.

Safety Concerns

Dogs often hide pain. Daly warns that limping usually means discomfort is already advanced. Watch for more subtle signs such as difficulty standing, hesitation with jumps, circling before lying down, excessive licking, increased thirst, nighttime restlessness or persistent panting. These symptoms warrant evaluation by a professional massage therapist or veterinarian.

Box 421 Emmaus, PA 18049 • P: 610-421-4443 • F: 610-421-4445 LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com

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Loudon emphasizes that while massage is generally safe, it should be avoided when there are active infections, fractures, recent surgical sites or areas of acute inflammation. Pets with cancer, clotting disorders, fever or severe pain should receive massage only under veterinary guidance.

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Pet parents can perform these massages themselves. Daly recommends starting with effleurage, followed by vibration techniques. Stressing that the calming effect often begins with the person, he explains, “When you feel calm and centered, they do, too.”

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He encourages keeping routines simple and consistent. Massage works well any time of day, but Daly especially recommends brief effleurage and vibration sessions when pets wake up. Gentle strokes across the body can help prepare muscles for activity, which is particularly helpful for older pets transitioning from rest to movement. It is important to read a pet’s body language. “Dogs will tell

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When done thoughtfully alongside veterinary care, massage is a safe and valuable part of holistic wellness. Loudon suggests starting gently and monitoring the pet’s response. A relaxed posture, soft eyes and leaning in indicate comfort, while tensing, moving away, pinned ears or vocalizing means it is time to stop.

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Ruth Roberts, an integrative veterinarian and holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Dorneyville Pharmacy

Dorneyville Pharmacy Veterinary Compounding Specialists

We feature a full line of veterinary preparation with size, dose and flavor appropriate medications for every animal ... including cats, dogs, ferrets, bunnies, reptiles, birds and exotics! We work with your vet!

Thomas E. Silvonek, RPH, FACA Fellow American College of Veterinary Pharmacists

Compounding Specialist

Monday – Friday • 9 a.m. – 5 p.m. 3330 Hamilton Blvd., Allentown P: 610-437-4600 · F: 610-437-1444 www.DorneyvillePharmacy.com

Spring Bowl Inspirations

Sustainable, Delicious and Flexible

by Maya Whitman

Food bowls are popular because of their vibrant versatility, inventive flavor combinations and health-conscious appeal. Served warm or cold, they begin with a base of grains, salad greens or broths, followed by layers of veggies, fresh herbs and protein sources, then finished with a drizzle of flavorful sauce. Assembling these well-balanced, nourishing meals offers an opportunity to practice mindfulness, creativity and even joy, making it a truly multi-layered experience for the mind, body and soul.

Sustainable Eats

Spring enables us to add another enriching layer to the experience with sustainable, plant-forward bowls that celebrate local, in-season produce—reducing shipping and supporting the local economy. Fruits, vegetables, grains, nuts, seeds, beans and lentils require less land, water and energy to produce than meat and dairy. Weekend trips to farmers markets become extra special with the arrival of annual delicacies like garlic scapes, ramps (wild leeks) and earthy mushrooms such as morels and porcinis.

Making spring bowls throughout the week is also a great way to minimize food waste by incorporating peels to make broth, repurposing leftovers and buying grains and other pantry staples in bulk with minimal plastic packaging. To save time, grains and beans can be cooked once a week and used, as needed, in a variety of bowl combinations.

The Basics

“Thoughtful choices—both in what we eat and how we shop— help nourish our bodies and our communities,” says Gwen Eberly, a chef and instructor at Zest Cooking School, in Lititz, Pennsylvania. Her favorite bowls feature a foundational layer of leafy greens like spinach or arugula, followed by crunchy textures such as radishes, carrots, sprouts and microgreens, and a layer of crispy tofu for the protein. Additional flavors may include roasted vegetables (asparagus) and fresh notes (snap peas or green onions).

“After winter, many people naturally want meals that feel energizing, colorful and lighter, which is why plant-based meals are so great,” says Annemarie Ranallo, the owner of Forest Greens Juice Bar, in Lake Bluff, Illinois. Some of her favorite ingredients for spring bowls are leafy greens, roasted or fresh vegetables such as broccoli, Brussels sprouts, sweet potatoes, cucumbers and tomatoes, as well as plant-based proteins like chickpeas and lentils. She underscores the importance of including different textures in a bowl by combining something crunchy, something creamy and something fresh.

Part of the fun of creating a spring bowl is discovering which flavors and textures pair well. Gluten-free options like quinoa, kasha (buckwheat), wild rice and amaranth make any bowl satisfying without being heavy, and they are especially delicious with sautéed mushrooms, roasted eggplant or white beans. Lentils serve to accentuate the earthy depth of oven-roasted root vegetables like rainbow carrots and beets.

Savory bowls embellished with creamy dressings are wonderful for lunch and dinner, but the introduction of sweetness with layers of yogurt, fruit, nut butters and crunchy seeds opens up possibilities for dessert and breakfast.

Sauce Magic

Eberly notes that a good, homemade sauce can tie a bowl together. Her favorites include sesame-ginger, lemon tahini, parsley-mint, chive yogurt and zesty lime-cilantro. “A well-chosen dressing can redefine familiar plant-based ingredients, steering flavors toward whatever you’re craving that day— bright and citrusy, earthy and rich, or fresh and herby,” she explains.

Homemade dressings can be whipped up in minutes, offering wonderful flavor without excessive sodium or packaging waste. Spring bowls become memorable experiences with citrus vinaigrettes or creamy sauces featuring vegan mayo or plain yogurt and spicy wasabi, Dijon mustard or horseradish. Conjuring exotic sauces is easy with ingredients like tahini, miso paste, ground peanuts, coconut milk and spices. Bowls also wake up in the presence of robust herbs like cilantro, parsley, mint and basil.

Finishing Touches

Championing the element of surprise, Eberly recommends textural finishes like sesame or pumpkin seeds, peanuts, sprouts or kale chips. These garnishes add a final burst of flavor, taking a meal over the top. Ranallo, on the other hand, cautions against adding too many competing flavors. For her, simplicity is the key. Whether embellished or straightforward, the answer lies in personal preference and experimentation. Spring is the time to embrace our creative side and build a balanced, one-bowl meal that mixes textures and flavors to our heart’s (and tastebuds’) content.

Maya Whitman is a frequent writer for Natural Awakenings.

SPRING COUSCOUS BOWL WITH AVOCADO-DILL DRESSING

This hearty vegan meal for lunch or dinner includes bright flavors, cool and warm temperature experiences and a protein-packed, creamy dressing.

YIELD: 4 SERVINGS

DRESSING:

1 ripe avocado, scooped out ½ 16-oz package of tofu, drained well

1 Tbsp pure maple syrup

1 Tbsp tamari

1 Tbsp extra virgin olive oil

1 Tbsp apple cider vinegar

1 Tbsp water

1 large sprig of fresh dill

BOWL:

3 cups cooked plain couscous ¼ can black beans, drained and rinsed

Small handful of fresh raw dandelion greens, chopped

2 scallions, finely chopped

1 medium raw zucchini, shredded

1 medium raw carrot, shredded

2 medium radishes, shredded

A few slices of raw red onion (optional)

To make the dressing, combine the avocado, drained tofu, maple syrup, tamari, extra virgin olive oil, apple cider vinegar, water and dill in a blender and mix until smooth and creamy. Cover and place in the refrigerator until serving.

Cook the couscous according to the label instructions.

To assemble, divide the warm, cooked couscous among four bowls. Cover the couscous with black beans, followed by scallions and dandelion greens. Add a layer of shredded zucchini on one side of the bowl, followed by a layer of shredded carrot on the opposite side. Add shredded radishes down the middle, between the zucchini and the carrot. Top with sliced red onion (optional). Drizzle generously with the creamy avocado-dill dressing. Serve immediately.

Recipe courtesy of Marlaina Donato.

FALAFEL SPRING BOWLS

YIELD: 3 TO 4 SERVINGS

1 garlic clove

¼ cup red onion, roughly chopped

⅓ cup fresh cilantro leaves

⅓ cup fresh parsley leaves

1 15-oz can chickpeas, drained and rinsed

1 egg

¾ cup breadcrumbs (divided)

½ tsp cumin seeds

½ tsp ground coriander seeds

½ tsp salt

Preheat the oven to 400° F. Line a baking sheet with parchment.

In a food processor, finely chop the garlic by pulsing. Add the onion, cilantro and parsley and process until minced. Add the chickpeas and process to form a coarse dough. Add the egg, ¼ cup breadcrumbs, cumin, coriander and salt. Pulse until combined.

Shape the mixture into small patties using about 1 tablespoon each. Coat the patties with the remaining breadcrumbs, pressing each side into the crumbs so they stick.

Place the falafel patties on the baking sheet and bake until golden brown, approximately 30 minutes, flipping once halfway through the baking time.

Layer a bowl with any cooked grain of choice and/or various spring greens, followed by a few falafels. Top with Sesame Ginger Dressing, Lemon-Tahini Dressing or a favorite homemade dressing.

SESAME GINGER DRESSING FOR FALAFEL SPRING BOWLS

4 Tbsp rice vinegar

1 Tbsp soy sauce

1 tsp chili sauce

1 tsp maple syrup

1 Tbsp freshly grated ginger

2 Tbsp sesame oil

⅓ cup olive oil

Place all ingredients in a jar and shake well before each use. Keep any remaining dressing in the refrigerator.

LEMON-TAHINI DRESSING FOR SPRING BOWL FALAFELS

1 garlic clove ¼ cup tahini

2 Tbsp lemon juice

3 Tbsp nutritional yeast

2 Tbsp olive oil

2 Tbsp water

1 Tbsp pure maple syrup

½ tsp salt

In a food processor, pulse the garlic to mince. Add the tahini, lemon juice, nutritional yeast, oil, water, maple syrup and salt and process until smooth. Place any remaining dressing in a jar and refrigerate.

Recipe courtesy of chef Gwen Eberly.

Live Well

chiropractic • acupuncture • massage

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer Bollinger, DC, L.Ac.

8026 Hamilton Blvd. • Trexlertown, PA Office/Fax: 610.395.5509 www.livewellintegratedhealth.com

Opportunities

Bear Creek Organics is hiring! We are looking for skilled landscapers who are passionate about Ecological Edible Landscaping. Permaculture Design Certificate preferred. Email resume and cover letter to: Richie@BearCreekOrganics.com

Calling Holistic Presenters – Facilitate your workshop or retreat at our Upper Bucks center, with peaceful country setting, meditation gardens, and woods. GreenShireArts.org. Email info@GreenShireArts.org or call 215-538-0976.

Holistic Chiropractor, Naturopath or Natural Functional Medicine Practitioner Needed – Join our comprehensive solution Wellness Center in Stroudsburg. Access to over 2000 clients in a professional, dedicated facility. Call Vicki at 570-977-1900 to discuss.

Products

Crystal Tones Singing Bowls – Classic & Alchemy for meditation & vibrational healing. Also offering personal vibration testing. Contact Anthony at Life Holistic Center, 570-706-6680 or LifeHolistic@hotmail.com. See more at LifeHolistiReiki.com.

Interactive Dementia and Alzheimer Game – An interactive and fun family game that will bring a twinkle to the eye and smile on the face. Call 484-8605894. HighRollDice.com.

Two Green Burial Plots for Sale – At Green Meadows Burial Ground in Fountain Hill, PA. $1,800 total.Call 610-6984921.

Services

Spiritually guided card readings offered in person, or via phone, parties also welcome. Channeled messages are for your highest good. Let my gifts guide you! Reasonable rates. Cheryl 908-268-8029.

Readings with intuitive counselor, Reiki also available. Free 10-minute initial session. Evelyn peptel62@gmail.com. 551804-7571.

Free Phone Reading for Lightworkers. Your Higher-Self reveals the blocks that are slowing you from growing your practice/business. Email Enaid to learn more. enaid-rensporp@ProtonMail.com  Kula Heart Yoga & Wellness, LLC contracts self motivated and ethical bodyworkers and yoga instructors to serve Bath and the Lehigh Valley. If you are interested in growing your business, making your own hours and being a part of a Wellness Center that is filled with compassion, professionalism, and FUN! Submit your interest to info@ KulaHeartYogaAndWellness.com.

Calendar of Events Ongoing Events

Save the Date

October 11-20

Vaishno Devi/Shakti Peetham India Pilgrimage

Join a small group pilgrimage from Delhi to Kantra, India and receive darshan at many sacred temples along the way, including and culminating in the Vaishno Devi Temple in Katra. $3900. For information and further details, visit KulaKamalaFoundation.org or speak to Casey at 484-509-5073 ext 1.

Friday, April 3

Train your Brain with Effortless Meditation™ - 3:00 pm – 4:15 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Preregister 610.670.6700.

Wednesday, April 8

Super Health with Effortless Meditation™ - 3:00 pm – 4:15 pm. Physicians recommend this meditation technique as a key to selfcare. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Twin Ponds Holistic Health Center, West LVBreinigsville, Pre-register 610.670.6700.

Tuesday, April 21

Brain & Heart Health with Effortless Meditation™ - 3:00 – 4:15 pm. Physicians recommend this meditation technique as a key to self-care. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, LIVE ONLINE Video Conference, Preregister 610-670-6700.

Tuesday, April 28

Find Peace with Effortless Meditation™6:30 pm – 7:45 pm. Physicians recommend this meditation technique as a key to selfcare. Gain relief from insomnia, high blood pressure, depression, anxiety, fatigue, brain fog, OCD, and more. FREE Introduction, Stress Reduction Resources, Curtis Rd, Sinking Spring, PA, Pre-register 610-670-6700.

PLANS CHANGE

Please call ahead to confirm date and times

Daily

Free Your Heart-Chakra Challenge (24/7) A FREE online course to get out of your head & into your heart with 3 simple tools. In 2 hours or less learn meditation, journaling & art play expressing left/right brain energies. Enroll now: MichelleLeeArtsStudio.com/p/ Free-Your-Heart- Chakra-Challenge.

Narcotics Anonymous – If you think you have a drug problem, and are tired of being sick and tired, there is a better way. Call 24hour helpline 610-439-1998. We are here to help. You are not alone.

Radiant HeART Rising (24/7) A soulistic experience to unblock your heart, embrace self-love & empower an inspired life, using yoga, meditation & heart-chakra art making. Take this online course at your pace for $33: MichelleLeeArtsStudio.com/p/RadiantHeart-Rising.

Sunday

Sunday Services – Metaphysical and nondenominational. Rev. Lloyd Moll, Pastor –Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211.

CoDA is a 12-Step Fellowship of people with a common purpose to recover from codependency. The only requirement for membership in CoDA is a desire for healthy and loving relationships. Meetings are Tuesday 7-8:30pm at Calvary Baptist Church 4601 W. Tilghman St. Allentown, PA 18104. Questions; call Jim at 610-264-7046 or visit coda.org.

Wednesday

LV Lyme Support Group – First Wednesday of every month (except July we are off) at 7pm at 4007 Greenpond Rd, Country Meadows Bethlehem 18020 . We meet in last building 2nd floor chapel. Lots of brochures and guidance! Heidi Healy, Moderator 973610-0531.

Greater Lehigh Valley Business Directory

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide email DrRodgerND@HealthyLehighValley.com to request our media kit.

Acupuncture

EASTMAN ACUPUNCTURE

LAURA EASTMAN, M.AC., L.AC. 1617 Hamilton Street Allentown, PA 18102

484-425-2865

Eastman-Acupuncture.com

Eastman Acupuncture provides high quality, individualized acupuncture treatments to the Lehigh Valley community. We see patients for a wide range of symptoms such as pain, headaches, neuropathy, digestive issues, incontinence, anxiety and much more. We use a variety of techniques including Dr. Tan’s Balance Method, Master Tung points and electroacupuncture.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509

LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 27.

Holistic Practitioner

SOUL NATURAL HEALTH

Leah Mary Quirk soulnaturalhealth@outlook.com Text 610-730-8975 SoulNaturalHealth.com Easton, Pennsylvania

I am a certified Ayurveda practitioner, herbalist and reiki healer. Did you know over 80% of Americans have intestinal parasitic infections? Parasites, gut dysbiosis and food sensitivities are a root cause of many auto-immune diseases, cancer, digestive and mental health disorders. I am very gifted at finding the root cause for client’s dealing with chronic health issues. I offer holistic health consultations with custom herbal formulas and reiki healing. See ad, page 4.

Bodywork

MARIE RUXTON

THERAPEUTIC MASSAGE

Marie Ruxton CMT, CN 628 Chestnut St., Emmaus, PA 18049 610-965-2500

Marie is a certified massage therapist trained since 1997 in Advanced Myofascial Release Therapy, Therapeutic Massage, Reiki, Ear Candling, Homeopathy and Holistic Nutrition. Offers comprehensive custom bodywork for those wanting to overcome chronic pain and movement problems. Sessions range from a (2 hour) Head to Toe meltdown massage to “Just Neck and Head” massage for those needing stress relief. Gift certificates available. See ad, page 26.

Chiropractor

ASSOCIATED CHIROPRACTIC

Dr. Joseph A. Perelli 656 5th St., Whitehall, PA 18052 610-266-6111

AssociatedChiropractic.com

Dr. Perelli has served the Lehigh Valley for 31 years delivering natural, hands-on chiropractic care for neck, m id-back, low back and extremity conditions. He specializes in sports, auto and work comp injuries with various holistic treatments to get you back to your pre-injury status quickly.

LIVEWELL INTEGRATED HEALTH LLC

Dr. Robert W. Livingston III, DC, L.Ac. Dr. Jennifer K. Bollinger, DC, L.Ac. 8026 Hamilton Blvd. Trexlertown, PA 18087 610-395-5509  LiveWellIntegratedHealth.com

LiveWell Integrated Health offers traditional Chinese acupuncture, chiropractic, body work, and nutritional and lifestyle coaching. Being healthy is a lifestyle choice...choose to LiveWell. See ad, page 27.

Clinical Nutritionist

BETHLEHEM NUTRITION & WELLNESS CENTER

Kathy Harrington, MS Functional Medical Nutritionist 3400 Bath Pike, Ste. 101 Bethlehem 610-419-3909

BethlehemNutrition.com

Bethlehem Nutrition & Wellness Center, we give you the tools to bring you and your family into a state of optimal health. Using the most advanced nutritional testing available, we look for the underlying cause of your health problems. Once the underlying cause is addressed not only do symptoms go away, but your overall health can also be greatly improved. See ad, page 11.

Counseling – Holistic

SMART SOLUTIONS AND CREATIVE HOLISTIC THERAPY

Rev. Lyn S. Felix, MSW, LCSW, CHT, RM 3037 S. Pike Ave. #105, Allentown PA 18103

610-282-0709

CreativeHolisticTherapy.com

A holistic, highly intuitive counselor, coach and vibrational chakra rebalancing practitioner who supports you in getting unstuck and moving forward. Using mindfulness, hypnotherapy, EFT, Reiki, tuning forks, breathwork, and more, Rev. Lyn guides you step by step from chaos to calm and confidence. Insurances & Private Pay. Free Phone Consultation.

Depression

TMS CENTER

Dr. Paul Gross

401 N. 17th St., Suite 304, Allentown, PA 610-820-0700 www.Tmslv.com

Thousands in the Lehigh Valley struggle with depression every day, but thanks to the TMS Center of the Lehigh Valley, they are not alone in their fight. We are the region’s first transcranial magnetic stimulation (TMS) treatment facility and one of the most experienced centers on the east coast, having performed over ten thousand TMS treatments. See ads, pages 2.

Energy Enhancement Systems (EES)

INFINITE ENERGY OF ALLENTOWN

484-498-4918

InfiniteEnergyAllentown@gmail.com https://InfiniteEnergyAllentown.com

Infinite Energy of Allentown THE

IS NOW

The EE System generates bio-active energy fields called “Scalar Waves”. These promote wellness, cell regeneration, improved immune function, relieve pain, body detoxification, elevated mood, and balancing of the right and left-brain hemispheres for increased energy levels. Ultimately, it assists in facilitating an optimal healing environment that can assist the body to begin healing itself.

Events & Retreats Resort

MAGNOLIA STREAMSIDE RESORT

570 595-2489 2518 Route 390 Canadensis, PA 18325 MagnoliaStreamside.com inna@MagnoliaStreamside.com

Magnolia Streamside Resort offers streamside lodging and a one-of-a-kind event wedding venue. From the chapel in our enchanted forest to festivities in a 4,000 ft pavilion surrounded by a gorgeous mountain stream. Magnolia is a perfect destination wedding resort venue. We invite you to enjoy the privacy and exclusivity of this nature oasis for a wholesome wedding weekend experience or a perfect getaway with your friends and family. See ad, page 13.

Funeral Services

NICOS C. ELIAS FUNERAL HOME, INC

Nicos C. Elias, Supervisor Allentown, PA 610-433-2200

Nicos@EliasFuneralHome.com EliasFuneralHome.com

Mr. Elias offers several different green and eco-friendly funeral plans using biodegradable caskets, preservation without chemicals. A natural, back to the earth approach. Biodegradable urns for those choosing cremation.

Green Cemetery

GREEN MEADOWS AT FOUNTAIN HILL CEMETERY

1121 Graham Street, Fountain Hill, PA 18015 610-868-4840

GreenMeadowPA.org

The only green cemetery in the Lehigh Valley. A cemetery of wildflowers and grasses native to Pennsylvania. Return to the natural cycle of life to nourish the soil, green the meadow and live on. Nondenominational. Non-profit. Speakers available to visit organizations. See ad, page 21.

Hyperbaric Therapy

ELIXIR HEALTH & WELLNESS

RESULTS WELLNESS CENTER, LLC

Jacqueline LeClaire

6120 W. Main Blvd., Bath, PA 18014

JacquelineLeClaire.com 484-264-3889

Become a Certified Hypnotherapist / Become a Certified Reiki Practitioner, Usui Master. Jacqueline LeClaire is a Certified Clinical Hypnotherapist, Master Trainer with the International Association of Counselors and Therapists and Reiki Master for over two decades. She is the owner of Results Wellness Center, LLC. See ad on page 26.

Kangen Water

KANGEN WATER®️ PERI MARANDO

1021 Main St., Bethlehem PA 18018 elixirbethlehem@gmail.com www.ElixirLV.com

Elixir Health & Wellness is an east meets west, holistic approach for longevity and anti-aging. We offer mild Hyperbaric Oxygen Therapy (mHBOT), Red Light Therapy, Compression Therapy, and Metabolomic testing. These can be combined to optimize health or be used as stand alone therapies for specific goals. Protocols are tailored to each individual client.

Hypnosis & Hypnosis Training

STREAM HYPNOSIS, LLC

570-617-5325

vperweiss@streamhypnosis.com www.StreamHypnosis.com

Achieve your personal best in sports, sales public speaking and more. Whether you need to eliminate chronic pain, achieve your ideal body weight, reduce stress, or kick the smoking habit hypnosis is a useful tool that can help you move forward. Individual and group sessions, remote and in person sessions. Board Certified Hypnotist with NGH.

Enagic Independent Distributor 732-977-0803 www.PathTowardsLife.com www.KangenWaterPoconos.com Info@PathTowardsLife.com

Since 1974, Enagic® has been a leading innovator of pure water technology and has transformed the way we look at water and its role in a healthy and vibrant life. Enagic® specializes in producing ionized alkaline water systems that transform ordinary tap water into healthy, hydrating, alkaline Kangen Water® for cooking, cleaning, drinking and sanitizing.

Landscaping

BEAR CREEK ORGANICS

570-582-0615

BearCreekOrganics@gmail.com

BearCreekOrganics.com

We create organic and ecological edible landscapes. With mother nature as our teacher, and extensive knowledge of edible plants,. We develop beautiful food production systems that support your needs and the needs of the natural wildlife. No matter the size of your budget we will help you create an edible landscape that is right for you. See ad, page 25.

Marketing

NATURAL AWAKENINGS

DR. DEKA RODGER ND, MBA

Owner/Publisher

610-421-4443

DrRodgerND@HealthyLehighValley.com

DrRodgerND@gmail.com

www.HealthyLehighValley.com

www.DrRodgerND.com

Reiki

JESSICA RUISCH

Stone Song Healing at Twin Ponds Holistic Health Center

628 Twin Ponds Rd, Breinigsville, PA 610-573-6191

Jessica.ruisch24@gmail.com

www.NutritionConsultans.org

www.Ultimatelongevity.com/DrRodgerND

Due to his extensive background in business and marketing and built his own practice through the Natural Awakenings magazine he can take businesses to the next level. Also, with a strong background in keeping fit and understanding all aspects of exercising. He also teaches a Nutrition Certification Course over a 6-month period, students completing this course and passing all exams can put the designation CNC after their name. See ads, pages 3, 5 and 32.

Massage

KONNECTIONS MASSAGE

Kathy Hatcher, LMT 656 5th St., Whitehall, PA 18052 610-266-6111

KonnectionsMassage.com

Kathy has been administering deep tissue, therapeutic, medical, pregnancy and aromatherapy massage since 1996. Her NEWEST services are Ionic Foot Cleanse Detoxification as well as Red-light therapy for non-surgical weight loss and chronic pain management. Insurance billing for massage available.

Naturopath

NATURAL HEALTH PROMOTION LLC

Tina Stashko, PhD MIfHI Emmaus, PA 18049 610-965-8132

NaturalHealthPromotion.net

Specializing in preventative healthcare, digestion and nutrient absorption, and thyroid and adrenal health. Modalities such as iridology, sclerology and biochemical balancing enable the development of your unique program for optimum health. These programs are easy to follow and incorporate into your daily life. Reach your full health potential!

Jessica provides in-person and distance Reiki & Seichem sessions, as well as in-person Reiki with Stones & Crystals. The integration of Reiki with the subtle energies of stones and crystals supports gentle chakra balancing. Guided by intuition, these healing modalities work together to restore the body and open the door to transformation.

Wellness Spa

MAGNOLIA INN & WELLNESS CENTER

570 671-2121

11 Knob Road Mt Poconos, PA 18325 magnoliapoconos.com

oksanna@magnloiapoconos.com

Magnolia Inn & Wellness Center is state of an art wellness hub that offers an extensive array of cutting-edge wellness modalities like Floating Therapy, Cryotherapy, IV Therapy, Colon Hydrotherapy and so much more. Our medical director, therapists, and staff are committed to helping our clients achieve TRUE health by accessing their optimal vitality and longevity. Membership programs are available and designed to make our services accessible to our local community. See ad, page 13.

Wellness Spapothecary

HERBS TO YOUR SUCCESS

Vanessa Sabatine 64 South Main St., Nazareth, PA 18064 610-365-8996 • HerbsToYourSuccess.com

Herbs to Your Success is a health & wellness spa located in Nazareth, offering multiple holistic spa experiences and herbal remedies. We also offer a wide selection of essential oils, teas, skincare, make-up and more! We provide high quality spa services to our customers and our friendly and courteous staff guarantees exceptional customer service. See ad, page 2.

Tell them you saw it in Natural Awakenings

Nutrition Course NEXT COURSE

April 12, - Sep 20, 2026

Through the American Association of Nutritional Consultants (AANC) Doctor of Naturopathy and Clinical Nutritionist Dr. Derek Rodger (ND) prepares students to pass the Certified Nutritional Consultants Exam. Once qualified you are entitled to use the designation CNC after your name and practice as a Nutritionist. Certified Nutritional Consultants (CNC) can work in hospitals, clinics, private practice settings alongside acupuncturists, mental health professionals, physical therapists, doctors and chiropractors, as well as a consultant in schools, businesses, health food stores, spas and health clubs.

The Next Nutrition Course

Next Course starts Sep 2022 - Feb 2023 dates TBD

Today's economists have determined that the natural health field is the fastest growing industry in the U.S. today. It goes without saying that people are getting more concerned about their personal health and their families health. Just take a look at this picture below and ask yourself, what type of life are you planning for yourself.

in 6 Months and put the letters CNC after your name. This recognized qualification is obtained through the American Association of Nutritional Consultants, AANC.

Naturopathic Doctor Dr. Derek Rodger (ND) Course Instructor

“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow”. (Rockefeller Institute of Medical Research)

The course includes 12 modules, and classes meet twice a month on Sundays 9 am - 1pm . All modules are taught by Dr. Derek Rodger (ND). Course fee is $1794 and can be paid over 6 monthly installments at $299 per month.

Natalie, who flew in from Chicago every 2 weeks to do the CNC program has passed her Certified Nutritional Consultant and can now proudly put the letters CNC after her name: I met Dr. Rodger (ND) before I took his Nutrition Course and it was his knowledge and experience that drew me to choose his class over others. I am so very glad I did as, I'm positive I wouldn't have learnt what I did with other teachers.  I'm not sure I would have had such an inspirational teacher with highly motivational lectures.

Every student receives a free 90 minute private nutritional consultation with Dr. Rodger (ND) 89.

To obtain a detailed information pack visit: NutritionConsultants.org or Tel: 908-223-8899

A library of material becomes yours following course completion. The course includes 11 modules and the classes meet on a Sunday morning 9-1 pm. The course fee is $1950 and can be paid over 6 months at $325.

If you would like to attend this educational course, which will clearly change your life from a nutritional perspective. More detailed information is sent out to students who are interested, sign up by going to: www.NutritionalConsultants.org

Alessandra, already had her nutritional degree, before she came on the course. I'm so proud of myself for finishing this the course and the exam. It was a great experience and I truly learned a lot.There are so many opportunities out there for me in my career to help others. I'll be attending the Natural Gourmet Institute which has a strong focus on a plant based diet. I look forward to helping others achieve a healthy lifestyle as a CNC and chef!

A library of material becomes yours following course completion.