Take the worry out of daily living for yourself and your loved one Assisted Living at Novant Health UVA Health System Caton Merchant House Schedule a tour today by calling 703-335-8400
Culpeper Medical Center NUV-18 Caton Merchant_9.5x2_FINAL.indd 1
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Tips to Weather Seasonal Joint Pain D
o April showers bring May flowers or just a lot of aches and pains? While research on how weather affects a person’s pain levels is inconclusive, many people swear that the pain in their joints or ache “in their bones” can predict rainy or chilly weather ahead. The general theory is that this is caused by changes in temperature and barometric pressure. “Sometimes joint pain can occur in flares that your body can predict: a change of weather in a usually dry climate, a change of temperature or staying in contact with water for too long,” says Dr. Ken Redcross, author of “Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor” and founder of Redcross Concierge. “Particularly as we age, pain tends to sneak in, so managing it is a useful skill to acquire. However, it’s not just about taking a pill to numb the pain and hoping for as few side effects as possible.” If a chill in the air or damp, humid temps bring you discomfort, Dr. Redcross recommends the following simple measures, which may help you find relief: • Keep Moving: Inclement weather can keep us sedentary. When you reduce your movement or don’t get out as much, pain can increase. Don’t let potential aches and
pains stop you from regular activity. The sooner you start moving, the better you will feel. • Know Your Limits: Don’t increase the
Spring!
intensity of physical activity too quickly, especially if you have existing cardiovascular, joint or muscle problems that could be aggravated as a result. Work with a
licensed trainer at first, who can assess your strength, flexibility, balance and endurance, and create a custom workout program accordingly. • Relieve Pain Naturally: The next time you experience pain, avoid popping a conventional pain reliever. Arnica montana, a type of mountain daisy, has been used for centuries for natural pain relief and is one of the most popular homeopathic medicines worldwide. As a firstline therapy, consider using an unscented, non-greasy topical treatment like Boiron Arnicare Gel for muscle pain, stiffness and swelling from injuries and bruises. More information can be found at Arnicare.com. Claims for Arnicare are based on traditional homeopathic practice, not accepted medical evidence. They are not FDA evaluated. • Spice it Up: Turmeric, ginger and cayenne pepper all have anti-inflammatory properties, as well as many other health benefits. Stick to an energy-boosting diet by giving your foods a low-calorie kick with spices, roots and herbs. Don’t let the weather get the best of you this spring. With a few key strategies, you can better manage weather-related joint pain, rain or shine. — Statepoint
MAKE A FRESH START THIS
Move into a New Apartment Home and You’ll Receive:
Curved curtain rod
4-shelf corner caddy
Standard soap dish
Upgrade your bath or shower Enjoy a seamless installation experience, and for a limited
YOUR FOURTH MONTH
time, upgrade your bathing area with functional accessories like these!
Take possession of a new apartment home between March 1 and March 31, 2020, and you’ll receive your fourth month for free!
To schedule your complimentary lunch and tour, call (703) 688-2032.
UPGRADE OPTIONS
LIMITED-TIME OFFER
GET UP TO $600 IN FREE UPGRADES*
One-Piece Liners, Replacements, Seamless Wall and Conversions
1Tub-to-shower conversions and fiberglass replacements typically require a two-day installation. 2Lifetime warranty valid for as long as you own your home. *Offer ends 5/1/2020. Upgrade options cannot exceed a $600 total value. Minimum purchase required. All offers apply to a complete Bath Fitter system only, and must be presented and used at time of estimate. May not be combined with other offers or applied to previous purchases. Valid only at select Bath Fitter locations. Offers and warranty subject to limitations. Fixtures and features may be different than pictured. Accessories pictured are not included. Plumbing work done by P.U.L.S.E. Plumbing. MD MPL #17499, NJ MPL #10655, DE MPL #PL-0002303, MD MPL #82842, VA MPL #2710064024, IA MPL #18066, OH MPL #37445, WV MPL #PL07514, MI MPL #8111651. PA HIC #PA017017, NJ HIC #13VH03073000, WV HIC #WV053085, MD HIC #129436, VA HIC #2705155694, MD HIC #122356, VA HIC #2705096759, IA HIC #C112725, WV HIC #WV038808, MD HIC #129995, VA HIC #2705146537, DC HIC #420213000044. Each Franchise Independently Owned And Operated By Bath Saver, Inc, Iowa Bath Solutions, LLC, Ohio Bath Solutions, LLC, Mid Atlantic Bath Solutions, LLC.
14080 Central Loop | Woodbridge, VA 22193 www.HarborChase.com
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Lifetime Warranty2
1-833-828-3303 bath-fitter.com/localupgrade
Prince William Commons
* Offer expires on 3/31/20. New residents only. Some restrictions apply.
One-Day Installation 1
Find us on
SENIOR LIVING GUIDE | MARCH 2020 | INSIDENOVA.COM
Y
g n JUNIOR i m Co on! STUDIO o S APARTMENTS
How You Can Help Protect Wild Birds in Your Yard
ou may not think about it often, but wild birds use your lawn as a rest stop and place to call home. As you spruce up your lawn and garden for the season, there are simple steps you can take to protect them and help them thrive. According to Spencer Schock, founder of WindowAlert, makers of bird-friendly products for homes, the following changes are easy to implement in order to create a safe harbor for wild birds: • Plant native species: Planting native species on your property is one of the most impactful ways you can improve your local environment, as well as make your lawn and garden a healthy habitat for wild birds and other fauna. Native plant species provide birds with food and places to rest and nest. Birds in turn, spread pollen and seeds, while acting as a natural pesticide. Speaking of which, gardening organically will also go a long way to protecting the health and safety of feeding birds. • Make windows visible: Up to 1 billion birds die annually from striking windows in US, according to the American Bird Conservancy. The good news is that it’s relatively easy and affordable to prevent your home from being part of the problem. Special window decals that reflect ultraviolet sunlight, a wavelength of light noticeable to birds, have been proven to substantially reduce the likelihood of bird
Private Studios A and B • Shown With Furniture Approximately 581 Square Feet
Affordable Apartments with Private Bathroom and Quality Assisted Living Care.
BALCONY
STUDIO B
Reserve Yours Today!
STUDIO A
strikes. Giving the appearance of slightly frosted translucent glass but glowing like a stoplight for birds, those from WindowAlert feature a range of decorative patterns. To boost protection for birds, you can also apply a high-tech liquid called WindowAlert UV Liquid in between decals. More information, as well as useful application tips, can be found by visiting windowalert.com. • Monitor cats: Monitor your cat’s time outdoors to ensure they are not terrorizing or hunting birds. An enclosed play area for your cat is the most effective way to keep birds in your yard safe from your furry companion’s natural instincts. Good deeds start at home. This season, do your part to help migrating bird populations reach their destinations safely. — Statepoint
S TA R T I N G A T
$ 3, 595 PE R MON T H
FOYER
approx. 291 — 348 square feet
Call 703-494-3817.
Hometown Senior Living for Over 30 Years
A S S I S T E D L I V I N G A N D M E M O RY C A R E
PotomacPlace.com 2133 Montgomery Ave. Woodbridge, VA 22191
703-494-3817 • PotomacPlace.com 2133 Montgomery Avenue • Woodbridge, VA
Coordinated Services Management, Inc. Professional Management of Retirement Communities since 1981.
Coordinated Services Management, Inc. Professional Management of Retirement Communities since 1981
Hometown Senior Living for Over 30 Years
Live your life in HARMONY
Discover Lorton’s Premier Senior Living Community At Harmony we offer delicious restaurant-style dining, an exciting calendar of events, and the support needed to enjoy it all.
• Individualized Service Plan • Medication Management • Professional Staff 24 Hours A Day • 3 Restaurant Style Meals per Day • Full Complement Of Daily Activities • On-Site Rehabilitation Services
Start your Harmony Lifestyle! Call 571.348.0575 ASSISTED LIVING | MEMORY CARE | 8350 Mountain Larkspur Dr | Lorton | www. HarmonyAtSpringHill.com
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Don’t put off making a decision about your loved one any longer. Now is the time to say thanks, with Tribute at The Glen, Woodbridge’s top senior living community. Visit TributeAtTheGlen.com to schedule a tour and discover what makes Tribute special.
WHEN YOU DIDN’T HESITATE TO GO OFF THAT 30-FT. ROPE SWING, MOM DIDN’T HESITATE TO RUSH YOU TO THE ER. CONSIDER TRIBUTE A SMALL TOKEN OF YOUR APPRECIATION.
Tribute at The Glen 4151 Old Bridge Road | Woodbridge, VA 22192 571.402.1870 | ThriveSL.com/TheGlen A Thrive Senior Living Community
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SENIOR LIVING GUIDE | MARCH 2020 | INSIDENOVA.COM