Wellbeing Calendar • July 2025 Vitality Talks - Interviews and panels with leading experts to help you make healthier choices
Mindfulness and Movement - Let’s get physical and practice some self-care in our monthly series
Prioritising self-care: How to put yourself first Thursday 24th July, 3pm - 3:45pm
Breathing techniques for workplace wellness Wednesday 30th July, 2pm – 2:30pm
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International Self-Care Day
The Coaches Circle - Your favourite coaches workshop on rotation
Wellbeing Hour with the Vitality Coaches Interactive workshops to enhance your health and promote better work-life balance
Small steps to success: Motivation and goal setting Wednesday 16th July, 11am – 12pm
Being kind to yourself Tuesday 22nd July, 2pm – 3pm
Making sense of mental health for people managers Tuesday 29th July, 11am – 12pm
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Healthy habits for life Monday 28th July, 11am – 12pm
Making the Most of Vitality Join our monthly series of webinars to unlock the full potential of your plan RN386054_05/25
Unlock the potential of your Vitality plan Tuesday 22nd July, 10:30am – 11:15am
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Getting the most out of the Vitality app Tuesday 8th July, 10:30am – 11:50am
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How to make a claim on your Vitality plan Tuesday 15th July, 10:30am – 10:50am
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Eat smart: Understanding food labels and portion sizes Wednesday 23rd July, 11am – 12pm Know your numbers Friday 4th July, 2pm – 3pm
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Understanding your Vitality mental health cover Tuesday 15th July, 2:30pm - 2:50pm
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