LA REVISTA BINACIONAL: WINTER 2023 (San Diego) by La Revista Binacional

MAAC LEADS THE WAY IN THE CHILDCARE FIELD

With Signiﬁcant Boost to EaryChildhood Educator Salaries

MAAC, a leading provider of comprehensive social services across San Diego and Imperial Counties, recently announced signiﬁcant pay rate increases for its early childhood educators and critical support sta at an average of 24%. The $1.3 million annual investment positively impacts 224 positions of MAAC’s workforce. It also addresses the growing need for childcare services throughout San Diego. In southern California alone, more than 90% of families with infants and toddlers cannot adequately access childcare due to cost and lack of availability.

MAAC’s Child Development Program has provided San Diego County communities with early care and education services for over ﬁfty years. In 2022-23, the program served nearly 1,400 children (0-5) and their families.

Interested in joining the MAAC team? Visit MAACproject.org/careers to view current job openings and apply today!

For the past three years, sta recruitment and retention has been a signiﬁcant and persistent problem for the early education sector – in San Diego County and across the country. “As a society, we need to place a higher value on the work of our early childhood educators. They are highly educated, dedicated individuals who care for and teach our children during the most pivotal years,” said Arnulfo Manriquez, President and Chief Executive O cer of MAAC.

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MAAC estimates the total number of children served through its programs will be 35% higher than last year. The organization expects the recent salary increases will help ﬁll 42 current teacher vacancies, resulting in 21 additional classrooms opening. “This action directly reﬂects MAAC’s commitment to its sta and the communities we serve,” Manriquez added. “It ensures that we can continue to provide the high-quality care and education that families have come to expect from MAAC for generations.”

To address the families’ pressing needs for full-time childcare services throughout the county—many of whom work full-time and require reliable care options—MAAC worked internally and with the O ce of

Head Start (OHS), one of MAAC’s primary funders, for nearly a year to plan for and provide these salary increases, and also transition part-day care slots to full-day care for MAAC’s Head Start programs.

MAAC is proud to be part of the solutions recently outlined in the San Diego County Child Care Blueprint and hopes this is the ﬁrst step of many to create “an equitable system that simpliﬁes the child care equation for working families and makes it possible for child care providers, a vital component of our economy, to earn a competitive wage.” This historic investment emphasizes MAAC’s overall commitment to economic development, improving the health and well-being of the community, and furthering education within the San Diego region.

MAAC Leads the Way in The Childcare Field. Classic Novels to Read During Winter. Personal Monthly Budget. Directory.

Día De Las Velitas.

Letter from The Editor / Carta del Editor.

A Month Full of Holidays.

Do You Identify with Your Horoscope?

Cuida tu Salud Financiera en el Año 2021 y Más Allá.

The Mercury Prize, The B Side of The Brit Awards Mimosa or Brewmosa?

At a Concert.

El Zapatón Turns 5!

The Importance of Joining your Hispanic Chamber of Commerce.

Recipes from Latin America for Winter Weather. Top 10 Restaurants in Valle. My Pet is Not Ok.

San Sebastián Festivities to the Rhythm of a Saint. 2024 Leap Year.

It’s Not Just a Game!

Human Resources: The Secret ingredients to Your Business Success.

Surf’s Up. The Authentic Cultural Milestone. El Liderazgo que Perdura a lo Largo del Tiempo.

The Real Name of El Chavo Del 8. Why Do I Need a Loan OfÏcer?

Great Places to Retire Outside the United States.

From Clerk to CEO Norma A. Diaz. An Inspirational Story.

Dealing with Introverts in the Workplace.

Disney Brings Latin Americans Closer Through It’s Characters.

Meet Emiliano De Riquer.

Thriving Organizations: The Path to Becoming Learning Organizations.

Turn Anxiety into Resilience.

¡Liberando Mentes Latinas… El Duelo Migratorio!

How to Play the Hand You Were Dealt in Life Not the One You Wanted.

The Wholistic Approach to Obesity and Cardiometabolic Health.

Page 54

From Clerk to CEO Norma A. Diaz

Assisted Dying: Yes, or No?

Cortisol in a Fast-Paced World. Je rey’s House.

Humanitarian Crises at the Southern Border.

For Pro t or Non-Pro t?

Near is Better than Far… The Perks of Nearshoring. Manos Entrelazadas.

I am Stuck in TrafÏc with Kids, Now What?

A Little Padel, or What? Padel, The Trending Mexican Tennis. Tendencia Invierno para Tú y Tus Espacios.

Latinos, We are Incredibly Diverse. One More Day Without Cancer.

Chief Editor, Magazine

Page 34

Recipes From Latin America For Winter Weather

Page 58

Disney Brings Latin Americans Closer Through It’s Characters

Gina Dewar

CLASSIC NOVELS TO READ DURING WINTER

Readingclassicnovelsduringthecoldwintermonthsisa greatwaytocozyupandenjoysometimelessliterature. Herearesomeclassicnovelsfromavarietyofgenresand timeperiodsthatyoumightconsider:

“Pride and Prejudice” by Jane Austen: This novel is a beloved classic of English literature, known for its wit andromance.

“Moby-Dick” by Herman Melville:Ifyou’relookingfor an epic adventure, this novel aboutCaptainAhab’s pursuit of the white whale is a great choice.

“Frankenstein” by Mary Shelley: This classic Gothic novel explores themes of creation, responsibility, and the consequences of uncheckedambition.

“Little Women” by Louisa MayAlcott: A heartwarming storyoftheMarchsistersand their coming of age during theAmericanCivilWar.

“A Christmas Carol” by Charles Dickens: A short but powerful novella that’s

perfectfortheholidayseason, emphasizing themes of generosityandredemption.

“Wuthering Heights” by Emily Brontë: A dark and passionate tale of love and revenge set in the rugged Yorkshiremoors.

“Dracula” by Bram Stoker: This novel introduced the iconicvampireCountDracula andisacornerstoneofGothic horrorliterature.

“To Kill a Mockingbird” by Harper Lee: A powerful and thought-provoking novel addressing issues of racial injustice in the American South.

“ThePictureofDorianGray” by OscarWilde: A novel that delvesintothemesofmorality and the consequences of leadingahedonisticlifestyle.

“Jane Eyre” by Charlotte

Brontë: A classic gothic romance featuring a strong, independent heroine in a tumultuouslovestory.

“Crime and Punishment” by Fyodor Dostoevsky: This Russian classic explores the psychological and moral dilemmas faced by its protagonist,Raskolnikov.

“The Catcher in the Rye” by J.D. Salinger: A modern classicthatcapturesthevoice of a disenchanted teenager navigating the complexities oflifeinNewYorkCity.

“Anna Karenina” by Leo Tolstoy: A sweeping novel that examines love, society, and moralityin 19th-century Russia.

“Great Expectations” by Charles Dickens: A tale of Pip’s journey from humble beginnings to

great expectations, full of memorable characters and socialcommentary.

“TheShining”by StephenKing: If you’re in the mood for a chillingwinterread,thisclassic horror novel set in a haunted hotel willkeep you on the edge ofyourseat.

These classics o erawide range of themes and genres, making them perfect companions for cold winter days and long nights. Whether you prefer romance, adventure, mystery, or introspective literature, there’s a classic novel for everyone to enjoy during the wintermonths, (withhotcocoa oraglassofyourfavoritewine).

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PERSONAL MONTHLY BUDGET

New year. Perfect time to check our nances and put everything in order. We always tend to spend a little more during the holidays and, even though we are still trying to bounce back from our 2020 nancial and health setbacks, our expenses are a bit more than what we expected (worldwide economics are to blame). But that’s ok. Now is a good time to rethink and organize our monies while we monitor our income vs. our expenses to evaluate ourselves each month.

You’ll access a free, downloadable, Excel spreadsheet when you scan this QR code with your phone. It is easy to use. You just ll one out for each month of 2023, and I can assure you that you will be able to track where your dollars go.

ere are three columns:

• PROJECTED (What we expect)

• ACTUAL (What we really earned/spent)

• DIFFERENCE (Were we over/under what we projected?).

We’ve included some common expenses in each table, but you can personalize the rows to your source of income/expenses. It may not be a sophisticated way to budget your personal and family nances, but it is undoubtedly an easy tool to use. Let us be wise with our money. Good luck!

Download the FREE Monthly Budget Template here! Available in English and Spanish

SOURCE: templates.o ce.com

DÍA DE LAS VELITAS

(Candlelight Day) Por Roberto Julián

In Colombia, the happiest time of the year begins in a truly spectacular way. Every December 7, my country lights up with a national celebration known as “Día de Las Velitas,” and it is a tradition that is carried out in a very special way in my family.

Joy and excitement invade every street, and the atmosphere is ﬁlled with lights, candles, lanterns and ﬁreworks. For me, this day marks the o cial start of the Christmas season, and it is an occasion I look forward to every year.

Although this beautiful tradition has a religious origin related to the Immaculate Conception of the Virgin Mary, over time, it has evolved to become a cultural and social event in Colombia. This transformation has been reﬂected in the diversity of activities that take place in di erent cities of the country.

In Medellin, for example, a “Myths and Legends” parade is held, while in Santa Marta, processions ﬁll the main avenues. These festivities have become an opportunity for families to get together, share typical Christmas foods such as natilla, buñuelos, lechona and rice pudding, and unite in a spirit of joy and fraternity.

The most special moment comes at dusk on December 7, when each member of the family lights colored candles with di erent intentions. They may be personal wishes, expressions of gratitude or loving memories for those who are no longer with us. The windows are ﬁlled with small lanterns and the sky is ﬁlled with dancing lights.

The streets are transformed into dance floors, and the popularneighborhoodsarefilledwithmusicanddancing. Wax and kerosene candles cover the sidewalks, and bonfires and grills illuminate the gatherings of friends and families who sing and dance to the rhythm of the music. The night is filled with laughter, friendship and, of course, the explosion of fireworks.

As the night progresses, the celebration turns into a real “parranda”. Wine, aguardiente and canelazo are shared amidst dancing and laughter, and the party lasts until dawn. December 8, by decree, is a national holiday, which means that we can enjoy a well-deserved rest.

The next morning is a continuation of the celebration, with asados, chorizos, meat and salted potatoes with guacamole. The typical drink called “refajo,” a mixture of beer and Colombian soda, refreshes our palates and closes with a ﬂourish the cordial welcome of Colombians to Christmas.

This is a tradition that I have lived closely in my country, full of love, friendship, and gratitude. Every year, Día de Las Velitas reminds us of the importance of sharing and celebrating as a family, and I am excited for the next time we get to experience this magical holiday.

¡Feliz Día de Las Velitas!

LETTER FROM THE EDITOR

As the winter season settles in and blankets our world with its snowy embrace (well, not in San Diego, unless you go to higher regions in Julian and east mountain ranges), I nd myself lled with both excitement and re ection.

Winter, the season of contrasts, o ers a splendid backdrop for our magazine’s latest edition. From the pristine landscapes adorned with foggy cold beaches to the warmth of our homes cocooned in the so glow of holiday lights, there is a sense of magic that accompanies these months.

In this issue, our team has worked tirelessly to capture the essence of winter in all its beauty and diversity. Whether you are an adventurer who seeks the thrill of winter sports (like the SUPER BOWL), a connoisseur of comfort foods to warm the soul, or a lover of the arts who nds inspiration in the crisp air, our pages are lled with stories, tips, and insights that cater to your interests.

For those who cherish their time indoors, our pages are adorned with delectable recipes, cozy decor ideas, and heartwarming stories to make your home a sanctuary of warmth and love. We hope to inspire you to create lasting memories with loved ones during the holiday season.

In the arts and culture section, we delve into the deep, thought-provoking themes that o en come to the forefront during this contemplative season. From the power of storytelling in literature to the soul-stirring melodies of winter-themed music, we explore how the creative world transforms itself in the presence of cooler airs.

Mrs. Norma Díaz, our beautiful cover model is one of the most cherished CEOs in San Diego and we get to share her story with all of you.

As we embark on this wintery journey together, I encourage you to take a moment for re ection. is season o ers us an opportunity to slow down, appreciate the beauty of our surroundings, and connect with the people who matter most. May your winter be lled with warmth, joy, and moments of true wonder.

ank you for your continued support. We are already celebrating our rst year as LA REVISTA BINACIONAL. Your feedback and engagement mean the world to us, and we look forward to providing you with the best content in the upcoming leap year 2024, as we embark to new cities all over the United States.

Wishing you a winter lled with love, laughter, and unforgettable memories. Let’s make 2024 the best one yet.

Warm regards,

Gina Dewar Editor-in-Chief

Gina Dewar

CARTA DEL EDITOR

A medida que la temporada de invierno se instala y cubre nuestro mundo con su abrazo nevado (bueno, no en San Diego, a menos que vayas a las regiones más altas de Julián y las cadenas montañosas del este), me siento llena de emoción y re exión.

El invierno, estación de los contrastes, ofrece un espléndido telón de fondo para la última edición de nuestra revista. Desde los paisajes prístinos adornados con playas frías y llenas de niebla hasta la calidez de nuestros hogares envueltos en el suave brillo de las luces navideñas, hay una sensación de magia que acompaña estos meses.

En este número, nuestro equipo ha trabajado incansablemente para capturar la esencia del invierno en toda su belleza y diversidad. Ya sea un aventurero que busca la emoción de los deportes de invierno (como el SUPER BOWL), un conocedor de comidas reconfortantes para calentar el alma o un amante de las artes que encuentra inspiración en el aire fresco, nuestras páginas están llenas de historias, consejos e ideas que se adaptan a sus intereses.

Para aquellos que aprecian su tiempo en el interior, nuestras páginas están adornadas con recetas deliciosas, ideas de decoración acogedoras e historias conmovedoras para hacer de su hogar un santuario de calidez y amor. Esperamos inspirarlo a crear recuerdos duraderos con sus seres queridos durante la temporada navideña.

En la sección de arte y cultura, profundizamos en los temas profundos y estimulantes que a menudo pasan a primer plano durante esta temporada contemplativa. Desde el poder de la narración en la literatura hasta las conmovedoras melodías de la música de temática invernal, exploramos cómo el mundo creativo se transforma en presencia de aires más frescos.

Sra. Norma Díaz, nuestra hermosa modelo de portada es una de las directoras ejecutivas más queridas de San Diego y podemos compartir su historia con todos ustedes.

Mientras nos embarcamos juntos en este viaje invernal, los animo a que se tomen un momento para re exionar. Esta temporada nos ofrece la oportunidad de reducir el ritmo, apreciar la belleza de nuestro entorno y conectarnos con las personas que más importan. Que tu invierno esté lleno de calidez, alegría y momentos de verdadera maravilla.

Gracias por su apoyo continuo. Ya estamos celebrando nuestro primer año como LA REVISTA BINACIONAL. Sus comentarios y participación signi can mucho para nosotros y esperamos brindarle el mejor contenido en el próximo año bisiesto 2024, mientras nos embarcamos hacia nuevas ciudades en todo Estados Unidos.

Les deseo un invierno lleno de amor, risas y recuerdos inolvidables. Hagamos de 2024 el mejor hasta ahora.

Los abrazo,

Gina Dewar Editor en Jefe

Gina Dewar

A month full

December is a festive month with several holidays celebrated around the world. ese are some of the most notable December holidays:

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of Holidays!

Christmas (December 25th):

Christmas is one of the most celebrated holidays worldwide. It commemorates the birth of Jesus Christ and is marked by giving gi s, decorations, festive foods, and religious services.

Hanukkah (varies, typically in December): Hanukkah, also known as the Festival of Lights, is a Jewish holiday that usually falls in December. It lasts eight days and eight nights and is celebrated by lighting a menorah, playing games of dreidel, and eating special foods such as latkes (potato pancakes) and sufganiyot (jelly- lled donuts).

Kwanzaa (December 26 - January 1): Kwanzaa is a week-long AfricanAmerican holiday that celebrates African heritage, culture, and community. It involves lighting seven candles, each representing a di erent principle, and participating in various cultural activities and festivals.

New Year’s Eve (December 31):

New Year’s Eve marks the end of the year and the beginning of the new one. People around the world celebrate with parties, reworks, and other festivities to say goodbye to the old year and welcome the new.

Boxing Day (December 26):

Boxing Day is celebrated in several countries, including the United Kingdom, Canada and Australia. It is a day to give to those in need, o en involving charity work and shopping sales.

St. Stephen’s Day (December 26):

Also known as the Feast of Saint Stephen, this holiday is celebrated in several countries and is named a er the rst Christian martyr, Saint Stephen. It o en involves acts of charity and kindness.

Saint Nicholas Day (December 6):

Saint Nicholas Day is celebrated in several countries, particularly in Europe. Pays tribute to Saint Nicholas, patron saint of children. Children receive small gi s and candy in their shoes on the night of December 5th.

Winter Solstice (varies, usually around December 21):

e winter solstice marks the shortest day and longest night of the year in the Northern Hemisphere. Many cultures and traditions celebrate this astronomical event with festivals and rituals.

Feast of Our Lady of Guadalupe (December 12): is is an important religious holiday in Mexico and other parts of America, in honor of the Virgin Mary. Includes processions, music and special religious services.

Bodhi Day (December 8):

Bodhi Day is a Buddhist holiday that commemorates the day when Siddhartha Gautama, the historical Buddha, achieved enlightenment under the Bodhi tree. Buddhists can meditate, study Buddhist teachings, and decorate trees with lights.

ese are just a few of the many festivities celebrated in December around the world. Speci c holidays observed may vary based on cultural, religious and regional di erences.

Whatever your creed, December is a special month and you just have to let it in and be happy about it.

Do You Identify With Your

Zodiac signs, also known as astrological signs, are associated with speci c personality traits and characteristics based on the position of the sun at the time of a person’s birth. Whether you believe it or not, here are some general characteristics commonly associated with each of the 12 zodiac signs:

Aries

(March 21 - April 19):

Energetic and adventurous. Competitive and assertive. Impulsive and impatient.

Taurus

(April 20 - May 20):

Reliable and practical. Patient and persistent. Stubborn and possessive.

Gemini

(May 21 - June 20):

Versatile and adaptable. Curious and sociable. Restless and indecisive.

Cancer

(June 21 - July 22):

Nurturing and empathetic. Sensitive and loyal. Moody and cautious.

Leo

(July 23 - August 22):

Con dent and generous. Creative and charismatic. Self-centered and demanding.

Virgo

(August 23 - Sept. 22): Practical and analytical. Detail-oriented and organized. Critical and perfectionist.

Libra

(Sept. 23 - October 22):

Charming and diplomatic. Fairminded and sociable. Indecisive and avoidant of con ict.

Scorpio

(October 23 - Nov. 21): Intense and passionate. Determined and resourceful. Jealous and secretive.

Sagittarius

(Nov. 22 - December 21):

Optimistic and adventurous. Enthusiastic and open-minded. Impatient and tactless.

Capricorn

(December 22 - January 19): Responsible and disciplined. Patient and practical. Pessimistic and unforgiving.

Aquarius

(January 20 - February 18): Innovative and independent. Humanitarian and open-minded. Detached and unpredictable.

Pisces

(February 19 - March 20): Compassionate and artistic. Intuitive and empathetic. Escapist and easily in uenced.

It’s important to note that astrology is a belief system, and not everyone subscribes to it. These descriptions are general and may not accurately represent every individual born under a particular zodiac sign. Personalities are shaped by a wide range of factors,includinggenetics,upbringing,andlifeexperiences.Evenso,itisfuntocheck whether it is accurate.

Cuida tu Salud Financiera en el Año 2024

y Más Allá

Con la llegada del año 2024, es crucial realizar un chequeo exhaustivo de nuestra salud ﬁnanciera, de manera similar a cómo lo haríamos con nuestra salud física. La salud ﬁnanciera va más allá de los ingresos elevados; se trata de gestionar nuestros recursos de manera inteligente para tener seguridad económica y asegurar que nuestros gastos no superen nuestros ingresos.

La salud financiera se define como el bienestar alcanzado a través de una gestión prudente de las finanzas personales, familiares o empresariales. Implica estar preparado para enfrentar imprevistos y alcanzar metas vitales y futuras.

Una de las maneras más efectivas de evaluar tu salud ﬁnanciera es revisar tu informe de crédito regularmente. Deberías hacerlo al menos una vez al año para asegurarte de que no haya errores que puedan obstaculizar tus posibilidades de obtener crédito o los mejores términos disponibles para un préstamo.

La Ley de Informes de Crédito Justos (FRCA) promueve la precisión y privacidad de la información contenida en los archivos de compañías que hacen informes de crédito. La ley federal le permite solicitar y obtener una copia gratuita de su informe de crédito una vez cada 12 meses de parte de Equifax, Experian y TransUnion. Para solicitar, visite annualcreditreport.com

Cómo Mantener una Buena Salud Financiera:

• Aprovecha la oportunidad de obtener un informe de crédito gratuito que muchas agencias ofrecen anualmente. Asegúrate de que toda la información sea precisa y actualizada.

• Crea un presupuesto realista que te permita cubrir tus necesidades y ahorrar para el futuro.

• Estableceunfondodeemergenciaparahacerfrenteagastosimprevistos, como reparaciones del hogar o gastos médicos.

• Si tienes deudas, establece un plan para pagarlas gradualmente.

En MyPoint Credit Union, nos preocupamos profundamente por su salud financiera. Estamos aquí para ofrecerle un chequeo gratuito de su situación financiera y brindarle recomendaciones personalizadas. En MyPoint, no solo somos proveedores de servicios financieros, sino también educadores que trabajan para construir una comunidad sólida y saludable en términos económicos. Tenemos recursos increíbles como GreenPath y Zogomypointcu.com.

Su servidora,

Adriana Brunner

MyPoint Credit Union-Su Cooperativa de Crédito Local Directora de Desarrollo de Negocios y su servidora abrunner@mypointcu.com mypointcu.com (858) 243-7471

AWARDS THE MERCURY PRIZE,

THE B SIDE OF THE

Por Carlos “Payta” Sanchez

Greetings again, here again, to give you a little reading about music outside the spectrum of popular music. We are all familiar with the Grammy Awards, these are the oldest and began on May 4, 1959. On the other side of the Atlantic, the English ones took longer, the Brit Awards were born on October 18, 1977, and already in Latin America, although The Viña del Mar International Song Festival dates to the sixties.

However, in my case, I have always looked for what I listen to be new and innovative, that is why I am going to talk to you about the Mercury Prize. Initially called the Mercury Music Prize when it was launched in 1992, this annual prize is awarded to the best album released by a musical act from the United Kingdom or Ireland. It was created by Jon Webster and Robert Chandler in association with the British Phonographic Industry and the British Record Distributors Association as an alternative to the Brit Awards.

There are certain conditions, the album must be released by a British or Irish artist, or by a band where more than 50% of the members are British or Irish, these are submitted for consideration by their record label. Where only twelve albums are chosen, based solely on their musical merit and regardless of how popular or successful the album was. This is the famous ‘Shortlist’ which is chosen by an independent panel of musicians, music presenters, music producers, music journalists, festival organizers and other music industry ﬁgures in the UK and Ireland.

Here are some of the past winners:

1992: Primal Scream – Screamadelica.

1995: Portishead – Dummy.

1996: Pulp - Di erent Class.

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2000: PJ Harvey - Stories from the City, Stories from the Sea.

2004: Franz Ferdinand - Franz Ferdinand.

2005: Antony and the Johnsons - I Am a Bird Now.

2006: Arctic Monkeys - Whatever People Say I Am, That’s what I’m not.

2010: The xx – xx.

The award has no categories, it is open to all types of music, including pop, rock, folk, urban, grime, dance, jazz, blues, electronic, classical plus other musical genres. In September, the Shortlist of the albums is announced, and the awards ceremony takes place in October. The impact of this award occurs since the Shortlist is known, the albums experience an increase in sales, as was the case with Elbow, which saw a 700% increase in sales of its album The Seldom Seen Kid after winning in 2008. Each shortlisted artist receives an “Albums of the Year” trophy, but unlike other music awards, the overall Mercury Prize winner also receives a check for £25,000, as well as receiving an additional Mercury Prize winner’s trophy. anus.

In my personal experience, I have been following this award since 2008 and the shortlist will always bring you bands that I did not know, and I listen to everything even though they are not the musical genres that I usually listen to, and there is always something that surprises me.

2012: Alt-J - An Awesome Wave.

2013: James Blake – Overgrown.

2018: Wolf Alice - Visions of a Life.

2022: Little Simz - Sometimes I Might be Introvert.

2023: Ezra Collective - Where I’m meant to be.

I hope that when reading this article, you become curious and go to some platform to listen to some of the Bands mentioned and remember, open your ears to musical genres that may give you a pleasant surprise! Especially if you listen to the 2023 winning act, Ezra Collective, who after years of having Jazz on the Shortlist ﬁnally wins a jazz album, incorporating afrobeat, calypso, reggae, hip-hop, soul and jazz. A true auditory delight.

MIMOSA OR BREWMOSA??

A “mimosa” and a “brewmosa” are both alcoholic beverages, but they di er in their primary ingredients and avor pro les:

Mimosa:

A mimosa is a classic brunch cocktail that typically consists of equal parts of champagne or sparkling wine and chilled citrus juice, o en orange juice.It is known for its light and refreshing taste, with the e ervescence of the champagne or sparkling wine balancing the tartness and sweetness of the citrus juice.

Mimosa variations can include di erent types of citrus juice, such as grapefruit or pineapple juice, but the key characteristic is the combination of citrus and sparkling wine.

Recipe for a WinterMimosa:

INGREDIENTS:

• 2 oz. cranberry juice.

• 2 oz. champagne.

• 1 splash orange liquer.

• 1 sprig rosemary.

• Fresh whole cranberries (optional for garnish).

DIRECTIONS:

Pour cranberry juice to glass ute and top with champagne. Add liquor and then garnish with remaining ingredients.

Brewmosa:

A brewmosa is a variation of the mimosa that incorporates beer instead of champagne or sparkling wine as the alcoholic component. Typically, a brewmosa is made by mixing beer, usually a light and crisp beer like a lager or wheat beer, with citrus juice, much like a traditional mimosa.

e choice of citrus juice can vary, but it o en includes orange or grapefruit juice.

For this winter, let’s do a WinterBrewmosa:

INGREDIENTS:

• 1 can of your favorite beer (lager or pilsner are recommended).

• 2 oz orange juice and 2 oz cranberry juice.

DIRECTIONS:

Pour beer into a chilled glass and top with both juices.

In summary, the main di erence between a mimosa and a brewmosa is the type of alcohol used. A mimosa is made with champagne or sparkling wine and citrus juice, while a brewmosa uses beer and citrus juice. Both are designed to be refreshing and enjoyable brunch or daytime drinks, but the choice of alcohol gives them distinct avor pro les.

“Tis the season!” …. Cheers!

AT A CONCERT

A Poem By: Laura Tristán

At a concert, I cried, laughed, danced, screamed.

At a concert, I have shared moments that weave memories, but I have le the sadness there.

In a concert, I close the door to problems opening the windows of the heart.

At a concert, I hug friends and connect with emotions.

At a concert, I forget my absences and breathe again.

At one concert I fell in love and at another, I got back my freedom.

Concerts accompany me, transform me, and make me travel from a small stage with the notes of a guitar full of nostalgia to a huge stadium surrounded by light that makes you feel among the stars.

Concerts take me to places I have never been and to the most distant memories that still live in me. Concerts lead me to make friends or nd myself alone, accompanied only by myself.

Concerts drive me crazy and as sane as joy can make you.

Concerts make me live and dream, they make me want to live with more music, to believe that the best concert is yet to come and that we still have years le to take a breath of air and scream with excitement when the rst chord of that song begins to play.

El ZAPATÓN TURNS 5!

This dream of Rafael García, one of the founders of La Revista Binacional, began 5 years ago when he decided to give back to the community all the support that he has always had. With the valuable help of San Ysidro Health, this was possible thanks to the love and service that everyone in this organization has.

LRB: “Rafael, how did you start with this altruistic project?”

Rafael: -I was sitting at an event at San Ysidro Health. I had long promised my mother to give back to the community because this country has given us a lot, especially when we arrived many years ago and had nothing. ose at SYH supported me from the rst Zapatón and this 2023 we will celebrate the 5th Zapaton!

LRB: “What was the rst Zapatón like in 2018?”

Rafael: -It was very emotional. We managed to get 250 pairs of shoes for 250 children, as well as 250 backpacks. Being able to do this, on behalf of my mother Enriqueta Soto García, still lls me with emotion because I was able to keep my word to her before she passed away last year. She educated us (my siblings and me) to be grateful and also help others.

LRB: “How has Zapatón grown over the years?”

Rafael: -We have grown to the level of being able to give away 1,000 pairs of shoes, 1,000 backpacks, 1,000 bags of groceries, toys, books, personal hygiene items, etc. All this thanks to numerous volunteers from San Ysidro Health and the corporations and companies that have donated and supported us from day one.

is 2023, now celebrating 5 years, we can say that it is an altruistic event that is here to stay and mark the hearts of so many families in need in San Diego County.

Congratulations to Rafael García, for having ful lled his dream! Congratulations to San Ysidro Health for being the team that Zapatón needs to reach children in need!

In Mexico there is a phrase they tell you when you are very happy: “You look like a child with new shoes.”

And that is what the El Zapatón is. It makes it possible to give children that smile and happiness of being able to wear new shoes.

ESTRENA CON ORGULLO LATINO

Explore, choose and buy easily and safely

WITH PRIDE!

The Importance of Joining your Hispanic Chamber of Commerce

La Revista Binacional was one of the media sponsors of the USHCC National Conference 2023 in Orlando Florida.

On September 24, we went to Florida and got to experience an amazing event where thousands of businesses got together to network, learn, grow their potential clients, listen to keynote speakers, all of this while also having a very good time.

“ e United States Hispanic Chamber of Commerce actively promotes the economic growth,

development, and interests of more than 5 million Hispanic-owned businesses, contributing over $800 billion to the US economy every year”. (Source: ushcc.com)

One of the ‘takeaways’ La Revista Binacional experienced was how important it is to be part of not only your local Hispanic Chamber of Commerce but also the USHCC.

Joining a chamber of commerce can be important for several reasons:

Networking: Chambers provide a platform for businesses to connect

with one another. is can lead to valuable contacts, partnerships, and business opportunities. Building a professional network is essential for business growth.

Advocacy: Chambers o en advocate for the collective interests of local businesses. ey represent their members’ concerns to local government, helping to shape policies and regulations that a ect businesses in the area.

Credibility: Membership in a chamber can enhance your

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Photos: Courtesy of USHCCC

business’s credibility. It shows that you are committed to the local community and its economic well-being, which can attract customers who prefer to support chamber-a liated businesses.

Visibility: Chambers promote their members, which can increase your business’s visibility in the community. is may include listings in chamber directories, participation in events, and opportunities for sponsored advertising.

Business Support: Chambers o en o er resources and support to help businesses grow. is may include educational workshops, seminars, and access to information on market trends and industry insights.

Access to Resources: Chambers may provide members with access to resources such as group insurance plans, discounted advertising rates, and other cost-saving opportunities.

Community Involvement: Joining a chamber allows youtogetinvolvedincommunityevents,philanthropic initiatives, and local causes. is can be personally rewarding and help improve your business’s public image.

Information Sharing: Chambers can serve as a valuable source of local information, economic data, and market research. ey can keep you informed about important developments in your area.

Peer Learning: By interacting with other business owners and professionals, you can learn from their experiences and gain insights that can be applied to your own business.

Economic Growth: Chambers of commerce are o en active in promoting the economic growth of the region, which bene ts all businesses operating within that community.

It’s important to note that the speci c bene ts of joining a chamber of commerce can vary depending onthelocationandthechamberitself.Beforejoining, it’s a good idea to research the chamber and consider whether the bene ts align with your business’s needs and goals.

La Revista Binacional is starting a long and ful lling journey with the Hispanic Chambers of Commerce, as a bilingual, multicultural platform that serves as a tool to unify, promote, and create a networking community for your business.

SANCOCHO

Sancocho is a traditional Latin American stew that varies in its ingredients and preparation across di erent countries and regions. While there is no single “correct” way to make sancocho, this is a general recipe that you can adapt to your taste. is recipe is for a Colombian-style sancocho, which is popular in Colombia but can also be found in other Latin American countries.

Ingredients:

2 pounds of chicken (cut into pieces)

2 pounds of beef (bone-in, cut into pieces)

2 pounds of pork ribs (cut into pieces)

1 pound of yuca (cassava), peeled and cut into chunks

1 pound of green plantains, peeled and cut into chunks

1 pound of potatoes, peeled and cut into chunks

2 ears of corn, cut into thirds

2 ripe plantains, peeled and cut into chunks

2-3 tablespoons of vegetable oil

1 large onion, nely chopped

4 cloves of garlic, minced

2-3 green onions, chopped

1 bell pepper, chopped

1 teaspoon of cumin

1 teaspoon of oregano

Salt and pepper to taste

8-10 cups of water

Fresh cilantro for garnish

Instructions:

Heat the vegetable oil in a large pot over medium-high heat. Add the chopped onions, garlic, green onions, and bell pepper. Sauté for a few minutes until the onions are translucent.

Add the chicken, beef, and pork to the pot. Brown the meat on all sides to enhance the avor.

Add the cumin and oregano and season with salt and pepper.

Pour in the water, and bring it to a boil. Once boiling, reduce the heat to a simmer and let the meat cook for about 30-45 minutes until it starts to become tender.

Add the yuca, green plantains, potatoes, and corn to the pot. Simmer for another 15-20 minutes or until the root vegetables are almost tender.

Finally, add the ripe plantains and continue to cook until all the vegetables are so and the meat is tender. Taste and adjust the seasoning as needed. Add more salt or pepper if necessary.

Serve the sancocho hot, garnished with fresh cilantro. It is o en served with a side of white rice and aji (a spicy sauce) for extra avor.

Keep in mind that this recipe can be adapted to your preferences, and you can add or omit ingredients as you like. Enjoy your homemade sancocho this cold winter!

RECIPES FROM LATIN AMERICA

For Winter Weather

Ingredients:

CHUPE DE PAPA

Chupe de papa is a traditional Peruvian potato soup that is creamy and full of avor. It’s relatively simple to make, and here’s a basic recipe for you to follow:

4 cups of potatoes, peeled and cut into chunks

1 medium onion, nely chopped

2 cloves of garlic, minced

1 tablespoon of vegetable oil

4 cups of chicken or vegetable broth

2 cups of milk

1 cup of evaporated milk

1 cup of fresh or frozen corn kernels

1 cup of fresh or frozen green peas

1 cup of shredded cheese (typically queso fresco or a similar white cheese)

2 tablespoons of aji amarillo paste (Peruvian yellow chili pepper paste), adjust to your desired level of spiciness

1/4 cup of rice

2 hard-boiled eggs, sliced

Salt and pepper to taste

Chopped fresh cilantro for garnish

Instructions:

In a large soup pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.

Stir in the aji amarillo paste, which will add avor and a mild spiciness to the soup. You can adjust the amount of aji amarillo paste to your desired level of heat.

Add the potatoes and rice to the pot, and sauté them for a few minutes, allowing them to absorb the avors of the onions and aji amarillo paste.

Pour in the chicken or vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and cook until the potatoes and rice are tender, which usually takes about 15-20 minutes.

Add the corn and green peas to the pot and simmer for another 5-10 minutes, or until they are cooked.

Pour in the milk and evaporated milk, and stir well to combine. Allow the soup to heat through without boiling.

Add the shredded cheese and stir until it’s fully melted and the soup is creamy.

Season with salt and pepper to taste. To serve, ladle the chupe de papa into bowls and garnish with slices of hard-boiled eggs and chopped cilantro.

Chupe de papa is a comforting and hearty Peruvian soup that’s enjoyed in di erent regions of the country. Feel free to adjust the ingredients to suit your taste, and enjoy your homemade chupe de papa!

PEPIÁN STEW

Guatemalan cuisine features a variety of delicious soups, o en made with locally available ingredients and rich in avor. Here are two popular Guatemalan soups:

Pepián: Pepián is a traditional Guatemalan stew that can be considered a type of soup due to its hearty and avorful nature. It’s o en made with chicken, but it can also be prepared with beef or pork. Here’s a basic recipe for Chicken Pepián:

Ingredients:

2-3 pounds of chicken, cut into pieces.

1 medium onion, chopped.

4-5 cloves of garlic, minced.

1 tomato, chopped.

2-3 tablespoons of roasted sesame seeds.

1-2 tablespoons of achiote (annatto) paste. 2-3 guaque chilies (or another mild chili),

deseeded.

1/2 cup of green beans, cut into pieces.

1/2 cup of carrots, sliced.

1/2 cup of potatoes, diced.

6-8 cups of chicken or vegetable broth.

Salt and pepper to taste.

Instructions:

• In a large pot, sauté the onions, garlic, and tomato until so .

• Add the chicken and brown it slightly.

• Add the sesame seeds, achiote paste, and guaque chilies.

• Pour in the broth and simmer until the chicken is cooked through.

• Add the vegetables and continue cooking until they are tender.

• Season with salt and pepper, and serve hot.

Top 10 Restaurants in Valle

Por: Arnulfo Manríquez

Valle de Guadalupe is the place to savor and enjoy some of the best Mexican wines in all of Mexico. Its proximity to Southern California at just 65 miles from the US/Mexico border makes it an ideal place for a long day trip or a full weekend stay. There are many deals and packages you can ﬁnd to stay at in Valle de Guadalupe and you’ll learn more about them in the next article. So once you have decided to head to what I think is the best wine country region in North America, with a rural feel but with a growing list of new vineyards and an incredible culinary experience. The following is a great mix of foodie experiences with a wide range in prices, settings, and local and fun environments. I have eaten at all of them more than a few times and they are easy to go back to every time.

1. Finca Altozano. An easy yes for me. Great Baja-Med food, you can never go wrong with Javier Plascencia and Finca will always have a great rustic-chic, outdoor feel, with their regular dogs hanging around and great choices of wines and mixology. Some of my favorites here are the chinchulines (tripitas) I like them double cooked to be extra crispy, Shrimp and Bone Marrow sopes, their risotto, and beans and it is all prepared on an open wood-ﬁred grill.

2. Cuarzo continues to be a top culinary destination in Valle de Guadalupe for me. I mostly enjoy it for breakfast as I am entering the area but their food is great all day long. This is a great seasonal farm-to-table cuisine and the service is great, which is the case for most restaurants in Valle de Guadalupe. Cuarzo o ers a delightful fusion of Mexican and Mediterranean ﬂavors in a rustic and charming setting. They have a little shop outside where you can ﬁnd some treasures and unique terrain compared to the rest of the area.

3. Emat blends traditional Mexican ﬂavors with contemporary creativity, chef Eduardo loves to innovate and always has a great combination of dishes prepared with locally sourced ingredients. You have great panoramic vineyard views, even if you just want to enjoy co ee and a dessert, you will enjoy Emat. You also have a great selection of wines from Hilo Negro, where Emat is located, with my favorite bottle being Ric-Rac, all wines are named after sewing patterns and you can do your wine tasting ﬁrst then go to dinner.

4. JAK has built a reputation as a contemporary dining destination with a focus on Mexican and international fusion cuisine. The restaurant stands out for its visually appealing and ﬂavorful dishes. Located within Encuentro Guadalupe, the restaurant has its local wines, lodging, and views. I have had dinners in the evening watching the moon climb the sky as we enjoyed the great dishes and desserts.

5. Bar Bura in Cuatro Cuatros is a cozy spot for guests, but feels incredibly high-end with the best views of the ocean, the sharable plates are all delectable and you will want to order all. Be sure to make reservations to enjoy the best views, but any seat will have a view of the ocean while sipping on any of their excellent cocktails. They have their local wines but you don’t want to leave until you end your meal with a Norteado, a dessert red blend wine of Grenache, Merlot, and Cabernet Sauvignon, but be careful with the 19% alcohol content.

6. Once Pueblos is another one of many dining experiences embracing “farm-to-table.”. They o er a la carte dining as well as multi-course meals that can be paired with their wines. Located on top of a hill in the middle of the valley, the restaurant has a true focus on texture, taste, and presentation

that you will enjoy for dinner. They take pride in sourcing ingredients directly from local farmers and artisans. The sta know their plates and wines very well. Once Pueblos also has great views to enjoy while dining.

7. Lunarios is a stylish and contemporary dining establishment that adds a modern touch to Valle de Guadalupe’s culinary scene. Across the way from La Lomita, you will walk through a vineyard along a beautifully landscaped path into an open area, a koi pond full of lily pads. The menu changes every ﬁrst Thursday of each month and Chef Sheyla always creates a great 4 or 6-course meal with wine pairings, usually from La Lomita and La Carrodilla. Perfect for a romantic date night with your partner and also works well on a high table with a group of 6-8 people enjoying conversations. If you are vegetarian or have special meal needs, they will absolutely cater to you so you can enjoy your meal. Make a reservation, it ﬁlls up on the weekends.

8. Kous Kous is a delightful and unique restaurant that specializes in Moroccan cuisine. Nestled in the heart of Valle de Guadalupe, it o ers a rare culinary experience in the region. The unexpectedness of this Moroccan restaurant makes it an even better experience for you. The ﬂavorful tagines help enhance all the seasonings in the plates, couscous dishes, and other Moroccan delights. With its enchanting decor and authentic recipes, Kous Kous provides a charming escape to North African ﬂavors amid Baja California’s wine country.

9. Doña Esthela. Doña Esthela is a beloved local gem that has gained a reputation for its traditional Mexican breakfast and brunch o erings. Always crowded and they do not take reservations, come prepared to wait 30-45 minutes to be seated but this is well worth the wait, either for the Borrego tatemado or their elote hotcakes. You will always be welcomed with fresh cheese and salsa as you wait for your meal. Very a ordable prices and a welcoming environment with homemade tortillas. The warm and welcoming atmosphere at Doña Esthela’s restaurant is an essential stop for those looking to savor the authentic ﬂavors of Mexican cuisine in Valle de Guadalupe. If you don’t like waiting, arrive right at opening time.

10. La Botella has to be added to this list for very speciﬁc reasons. If you ever show up late to Valle after crossing the border on a Friday night you will ﬁnd that several restaurants will be closed, but not La Botella. They have delicious plates, many of the local wines as well as cocktails, and on weekend nights, they will have their local bands playing live music and you can always request your favorite songs. Just get up and dance if you feel like it and they close just about 1:00 AM. This is a fun late restaurant to keep the festivity going and is frequented by locals. Located behind the Pemex gas station, there are no views to be enjoyed here, just great food, wines, and music while being a ordable.

There are many more restaurants and most are great, these are just a sampling of them with a variety from higher end to a ordable, to reservations required to walk in, to panoramic views to just plain fun and enjoyment.

Please note that it’s a good idea to verify the latest reviews and opening hours when planning your visit to ensure the most up-to-date information. Enjoy your dining adventures in Valle de Guadalupe!

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My pet is not OK

Pets can’t communicate like humans, but there are signs that may indicate your pet is feeling unwell.

Watch for these common signs of illness in pets:

1. Changes in Behavior: Look for unusual or lethargic behavior. If your usually active pet becomes unusually quiet or inactive, it may be a sign of illness.

2. Loss of Appetite: A decrease in appetite or refusal to eat can be a sign of an underlying issue.

3. Changes in Drinking: Increased or decreased thirst can be an indicator of health problems.

4. Vomiting or Diarrhea: Frequent vomiting or diarrhea can indicate gastrointestinal problems.

5. Coughing or Sneezing: Persistent coughing or sneezing may indicate respiratory issues.

6. Changes in Grooming: A lack of grooming or excessive grooming can be a sign of discomfort.

7. Weight Loss: Noticeable weight loss without a change in diet or exercise can be a concern.

8. Limping or Favoring a Limb: If your pet is limping or favoring a speciﬁc limb, it could indicate pain or injury.

9. Changes in Urination: Straining to urinate, blood in urine, or urinating more frequently can be signs of urinary problems.

10. Changes in Coat or Skin: Look for changes in the texture of the coat, hair loss, or skin issues.

If you notice any of these signs or anything else unusual in your pet’s behavior, it’s a good idea to consult your veterinarian. They can provide a proper diagnosis and recommend appropriate treatment. Early detection and treatment can often lead to better outcomes for your pet’s health.

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SAN SEBASTIÁN FESTIVITIES, TO THE RHYTHM OF A SAINT

By: Juan Cajlo

e San Sebastián Festival. How to summarizeauniqueexperienceina few words? If you don’t know them, perhaps you are missing out on one of the biggest events in Puerto Rico, the festivals are basically a celebration that takes place every year in the city of San Juan. e celebrations are held especially on San Sebastián Street, here we will nd the largest concentration of people, the residents of this street decorate the facades and put up lights, the celebration is very familiar during the day, with food, music and games, since late at night it has a slightly more adult tone.

Howdidthetraditionstart?

Well we have to think about the 19th century, at that time the city was hit by a pandemic, cholera ran through the streets infecting all the good inhabitants of San Juan, and as in all di cult times the people of San Juan they turned to religion and began to ask the angels and saints for help, especially Saint John and Saint Sebastian who are protectors or patrons of the city.

If you plan to visit Puerto Rico, perhaps the best recommendation is to do it during the third weekend of January, this is when the San Sebastian festivities begin, if what you are looking for is to experience more of a party, San Juan gives it to you, food, music all types and attractions for all ages and the only thing you can nd when you arrive in San Juan, but if you are looking for something more native, I would recommend the San Sebastian procession, many people carry the image of the Saint throughout the city, praying and singing , this is where you see the promises. e promises are when a person makes a request to Saint Sebastian, a kind of self-in icted challenges in which if you overcome them, Saint Sebastian performs a miracle for you.

Personally, I have gone to the San Sebastián festivities many times, all of them were with my family and when I think about the celebrations, only two memories come to mind, the rst I was maybe 8 years old, my mother took us to the procession and from the point of view of a child who does not have the worldview that means belief or religion, you see something magical, many people gathered with candles, singing, or praying, asking or crying, but all you feel in the environment is something, warm, familiar, and many people connected by the same thing.

My next memory is with my cousins walking the streets, the music is incredible and the food is pretty good, eating until you burst, dancing with strangers in the middle of the street, it’s something that everyone should try if they attend the parties. Plus you nd people from all over the world.

Something that they won’t tell you much about the San Sebastián festivities is the art exhibitions, if you go to the central square you can nd a huge gallery of religious, contemporary and modern art from Puerto Rico, many are obviously inspired by San Sebastián but others portray the reality of the island.

And we cannot forget the parades, the parades are a great attraction with the oats that throw candy to the public, and the owers that decorate them. Also, here comes one of the best attractions that the celebration has, the troupe of the big heads.

e Cabezudos troupes are people dressed up with giant heads doing some comical representation, sometimes it is about something current, but at the end of the parade they always portray historical moments in the history of Puerto Rico, frankly the parade is very fun for both kids and adults.

A er the parades you will nd one of the most anticipated moments for any music fan, the

concerts, a huge number of concerts are planned and promoted throughout San Juan, special for any type of genre you prefer. My recommendation is to know ahead which concert you are going to attend or you end up listening to some rock and salsa fusion mixes, which frankly weren’t bad at all.

Music is an important part of the San Sebastián festivities, at the beginning of the festivities you will nd a group of musicians who go around the city singing. Which marks the beginning of the celebration.

Near the food stalls, you will nd cra s, although, in the latest celebrations, several artisan stalls are already set up; among the best cra s you will nd are jewelry and (decorative) machetes. at’s if you are interested in taking a souvenir.

Andyoucan’tleaveSanJuanwithouttryingthebomb; it is a Puerto Rican musical genre with its dance form, a mix between Spanish rhythms and African drums. It will sound like salsa to the inexperienced ear, but they have almost nothing in common.

Please don’t wait any longer and immerse yourself in the festivities of San Sebastián, the emotion, the music, the tradition, and the people; it is not a party; it is the life of an island.

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2024 LEAP YEAR

A leap year is a year that has an extra day added to it, making it 366 days long instead of the usual 365 days found in a standard year. This extra day is called a “leap day,” and it is added to the calendar to keep our calendar year synchronized with the Earth’s orbit around the Sun.

The Earth’s orbit around the Sun takes approximately 365.24 days, which means that if we didn’t have leap years, our calendar would gradually drift out of sync with the astronomical year. To compensate for this discrepancy, we add an extra day, February 29th, to the calendar every four years. This adjustment brings the average length of a year in the calendar year closer to the actual length of the solar year.

Leap years follow these rules:

• A year is a leap year if it is divisible by 4.

• However, if a year is divisible by 100 but not by 400, it is not a leap year.

• For example:

• The year 2000 was a leap year because it is divisible by 4 and also by 400.

• The year 1900 was not a leap year because it is divisible by 4 and 100 but not by 400.

• The year 2024 will be a leap year because it is divisible by 4.

Leap years help ensure that our calendar stays in relatively close alignment with the Earth’s orbit, which is important for coordinating seasons and various human activities, such as agriculture and scheduling events.

There are several myths and misconceptions about leap years that have persisted over time. Here are some common ones:

Leap Year Happens Every 4 Years: While it’s generally true that leap years occur about every four years, there’s a bit more complexity to it. As mentioned earlier, leap years happen if a year is divisible by 4, except for years divisible by 100 but not by 400. So, while most leap years follow a four-year pattern, there are exceptions.

Leap Day is Always on February 29th: While February 29th is the most common date for Leap Day, there have been exceptions. Some cultures and calendars use di erent dates for their leap days. For instance, the Ethiopian calendar adds a leap day on what is February 29th in the Gregorian calendar but is actually the 24th of February in the Ethiopian calendar.

Leap Year Causes Unusual Events: Some people believe that leap years are associated with bad luck, strange occurrences, or unusual phenomena. There is no scientiﬁc basis for this belief, and leap years are simply a calendrical adjustment to keep our calendar in sync with the Earth’s orbit.

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JUST A GAME! IT’S NOT

The best Sunday of the year is February 11th, 2024, when the two best teams of the National Football League will try to win the Lombardy Trophy in the amazing Las Vegas, Nevada.

If not attending the game, families, friends, and betting league members get together, wear their favorite team jerseys, and get to eat all-day snacks, barbecue, pizza, chips, guacamole, and of course, wash it down with cold beer. It is one big party and it is watched all around the world.

The half-time show will feature USHER, the American singer, songwriter, and dancer for the R&B GENRE. The 45-year-old’s music will have everyone dancing for only 15 minutes of the half-time show.

The BIG GAME is the championship game and culmination of the NFL Season and maybe the most signiﬁcant sporting televised event in the United States.

This game is not only about football. It is so much more, especially from the marketing perspective. Advertisers create high-proﬁle, creative, and often humorous commercials that air during the broadcast.

These commercials are famous for several reasons:

Massive Viewership: The game is one of the mostwatched sporting events in the United States, with millions of viewers tuning in each year. This provides advertisers with a unique and massive audience, making it an ideal platform to showcase their products or services.

High Production Values: These commercials are known for their high production value. Advertisers often invest

substantial budgets to create visually stunning and engaging advertisements,sometimesenlistingthehelpoftopdirectors, actors, and creative teams. This results in memorable and attention-grabbing commercials.

Creative Freedom: Advertisers often take creative risks during this Sunday event, as they have the opportunity to create memorable and impactful ads that will be discussed and shared long after the game ends. The big game’s broad audience allows for a wide range of creative approaches, from humor to emotional storytelling.

Water Cooler E ect: These commercials become a part of the cultural conversation. People discuss, critique, and share their favorite ads on social media and around the water cooler at work, contributing to the lasting impact of these commercials.

Virality: Many of the commercials are speciﬁcally designed to go viral. Advertisers create content that resonates with viewers and encourages them to share it on social media platforms. This can extend the reach of the ad beyond the game’s broadcast.

Unique Advertising Opportunities: The BIG GAME o ers advertisers a unique platform to reach a diverse and engaged audience. This can be especially appealing for brands looking to make a big splash, introduce new products, or rebrand themselves.

Tradition: The commercials have become a tradition. People look forward to the ads almost as much as the game itself, and this anticipation contributes to their fame.

Iconic Moments: Some commercials have created iconic moments in advertising history. Memorable commercials have left a lasting impact on viewers.

Competition: The BIG GAME’S commercial “competition” has driven brands to outdo each other year after year, resulting in increasingly creative and attention-grabbing ads. This competitive atmosphere adds to the fame and anticipation surrounding these commercials.

Overall, these commercials are famous because they provide a unique combination of a massive audience, high-quality production, creative freedom, and cultural impact, making them an advertising phenomenon that goes beyond the game itself.

LA REVISTA BINACIONAL is happy to share what we think have been the best commercials (in no particular order):

1. (1984) WENDY’S “Where is the Beef?” 3 older women can’t ﬁnd the beef in a big bun burger.

2. (2010) SNICKERS featuring the late Betty White (You are not you when you are hungry.)

3. (2014) BUDWEISER “Puppy Love”, a love story between a Golden Retriever pup and a Clydesdale horse. (#BestBuds)

4. (1980) COCA-COLA “Hey Kid, Catch”, Joe “Mean” Green and a 9-year-old boy fan demonstrate to all how sharing is caring.

5. (1993) MCDONALDS “The Showdown” between Larry Byrd and Michael Jordan shooting hoops “nothing but net” for a Big Mac.

6. (2011) VOLKSWAGEN “The Force”, a young kid dressed as Darth Vader tries to move several objects in his home until dad comes along with his VW CAR and ﬁnally Darth Vader makes it turn on with THE FORCE.

7. (2020) WALMART “The Visitors”, where Walmart Pickup is visited by aliens and futuristic customers.

8. (1992) PEPSI “Cindy Crawford” where a couple of kids are admiring the new Pepsi can and not Cindy’s sex appeal.

9. (1995) BUDWEISER “Frogs”. 3 frogs croaking the syllables BUD WEIS ER became the new way of naming the beer.

10. (2023) T-MOBILE “Neighbors” John Travolta, Donald Faison, and Zach Bra sing Grease’s “Summer Nights” with lyrics explaining why T-Mobile home internet is the best.

This February 11th, let us know what commercial you think nailed it during the game. Make sure you follow us on Facebook and Instagram and look for our post about it.

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In the fast-paced world of business, Human Resources (HR) may seem like the unsung hero, quietly working behind the scenes. However, its role is anything but insigniﬁcant. HR is the secret ingredient that keeps the gears of a business turning smoothly, and here’s why every company needs it.

HR plays a critical role in saving a business money by reducing turnover costs through e ective recruitment and retention strategies, optimizing workforce management, and ensuring legal compliance to mitigate risks. These practices not only contribute to immediate cost savings but also foster a more ﬁnancially secure and successful business in the long term.

• Talent Attraction and Retention: HR professionals are the matchmakers of the corporate world. They source, vet, and bring in the right talent to fuel your company’s growth. From entry-level employees to C-suite executives, HR knows how to ﬁnd the perfect ﬁt.

• Legal Compliance and Risk Mitigation: HR keeps your business on the right side of employment laws and regulations. By avoiding costly legal battles and penalties, you safeguard your company’s ﬁnancial health.

• Conflict Resolution: Conflicts are inevitable in any workplace. HR acts as a mediator, resolving issues and maintaining a harmonious work environment. They’re the bridge between management and sta . This not only maintains a peaceful work environment but also minimizes the financial impact of disputes.

• Strategic Planning: HR contributes to the long-term success of your business by aligning workforce strategies with your organizational goals. They help identify areas for improvement, enhance productivity, and drive growth.

• Company Culture: HR shapes your company culture. They organize events, implement policies, and create a workplace where employees thrive and feel engaged. HR professionals focus on mediation, trained to step in and resolve disputes before they escalate into major issues.

HUMAN RESOURCES: e Secret Ingredients to Your Business Success

By: Yahaira Hudson

HR is not just about administrative tasks; it is a strategic partner in the company’s long-term success. By aligning workforce strategies with organizational goals, HR professionals identify areas for improvement, enhance productivity, and drive growth. This strategic focus has a direct impact on the company’s ﬁnancial success, making HR an integral part of your business’s proﬁtability.

The cost of not having a dedicated HR department can be substantial. Lost opportunities, legal liabilities, operational ine ciencies, and disengaged employees can all lead to ﬁnancial setbacks. Mistakes in hiring, compliance, or employee relations can be costly. Without HR, a business is vulnerable to these hidden costs that can chip away at proﬁtability.

In summary, investing in HR might seem like an expense, but it’s a strategic investment that signiﬁcantly impacts your bottom line. It helps you attract, retain, and develop talent, ensuring legal compliance, fostering a harmonious work atmosphere, improving e ciency, and ultimately contributing to the ﬁnancial success of your business. The cost of not having HR can be much greater in terms of lost opportunities, legal liabilities, and operational ine ciencies. So, for business owners, investing in HR is not a choice, but a wise and essential decision.

Are you ready to take the next steps? Contact YH HR Consulting for a free HR Assessment.

SURF’S UP IN EL SALVADOR:

THE AUTHENTIC CULTURAL MILESTONE

By: Agustinbadariot

e unexpected boom

El Salvador is a country that is on everyone’s lips not only thanks to its economic, social and cultural development, but we are also talking about a nation with multiple natural beauties, such as its splendid mountains, plants and animals unique in the world, and huge blue beaches ideal for surf lovers. Although the typical destination for this hobby was historically found in Australian or Southeast Asian territory, since the temperatures of these countries are ideal for sur ng, wave fans found their next ideal destination in El Salvador.

e climate is favorable for this sport, because this Central American country has a warm climate all year round, so surfers are free to vacation here whenever they want, and surf the variety of waves in the Salvadoran seas. Speaking of waves, these are constant throughout the year, and there are many varieties for beginners who are not yet experienced with handling the board, to areas with complex waves for those more experienced in the sport.

Sur ng is such an early fashion in the Salvadoran country that a boom is happening right now thanks to the arrival of foreigners to the country, and also to the initiative of the natives when founding academies specialized in this fun sport, as well as a series of services that stimulate the local economy with the sale and rental of sur oards, special clothing, and professionals in the eld who teach how to master the waves to perfection.

A tourist attraction for foreigners

In addition to everything mentioned, we are talking about a country which is characterized by its a ordable costs, since El Salvador currently has a rising economy, so starting to surf for the residents of this country will not be an impossible mission, and much less for foreigners, because the country’s o cial currency is the dollar, making total sense to attract tourists from other

continents. In addition, the country is betting heavily on the tourism sector, thus facilitating the entry of visitors to the region.

e best does not end here, because those lucky enough to enjoy the excellent Salvadoran beaches such as El Sunzal, La Libertad and Las Flores, three places that are currently the surf scene in the country, will also have the possibility of trying the food. Typical of the area a er moments of being exhausted from being in the water, and awakening their appetite. Since we mentioned this point, its gastronomy is very varied, and re ects the in uence of pre-Hispanic, Spanish and African cultures. Among some of these dishes, the following stand out: Pupusas, fried plantains with cream, corn atol; a mix of avors that re ect its culture and history. Although being close to the sea, tourists will prefer to enjoy fresh seafood, which is a classic in coastal areas.

More than just a place to surf

El Salvador turns out to be not only a paradise for surf lovers, but also for tourists who simply want to enjoy an authentic wonder in the heart of Central America; since it has everything in its nature; many green environments, a varied and incredible fauna of both species and colors. e interesting thing about this country is its large number of volcanoes, because it has approximately twenty and two of them are active; the San Miguel and the Izalco. Mentioning tourists,ElSalvadorischaracterizedbyhavingapopulation that is very open to visitors, since unlike other countries, its population makes foreigners feel at home, teaching them the local culture and its excellent Salvadoran dishes, and how no, excellent beaches to enjoy sur ng.

Will sur ng soon become the national sport for El Salvador? We will have to wait to see how the industry grows slowly, but by leaps and bounds. For now, the government facilitates the entry of foreigners and encourages services so that residents can make pro ts.

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THEREALNAMEOF EL CHAVO

El Chavo del 8 was a popular Mexican television sitcom that aired from 1971 to 1980. e show was created by and starred Roberto Gómez Bolaños, a Mexican actor, comedian, and writer. Gómez Bolaños played the titular character, El Chavo, a poor orphan who lived in a barrel in a low-income housing community. e show was known for its humor, relatable characters, and universal themes that resonated with audiences of all ages. It became one of the most beloved and enduring comedy series in the Spanish-speaking world.

El Chavo del 8 featured a cast of memorable characters, including Don Ramón, Quico, Doña Florinda, Profesor Jirafales, La Chilindrina, and many others. e show’s humor o en revolved around the interactions and misunderstandings among the characters, as well as the challenges of living in a close-knit, working-class community.

Roberto Gómez Bolaños, also known as “Chespirito,” is celebrated as one of the most iconic gures in Mexican and Latin American television. El Chavo del 8 and his other shows, such as El Chapulín Colorado, continue to have a signi cant cultural impact and are beloved by generations of fans.

In 1995, Chespirito published a book called EL DIARIO DEL CHAVO DEL 8, a story of a man who runs into this orphan, El Chavo, and starts a conversation with him. When he leaves, he notices that EL CHAVO le a notebook behind and when the man starts reading it, he sees it is a collection of his memoirs, as if it were a DIARY.

EL DIARIO DE EL CHAVO DEL OCHO D. R. @ Illustration: Roberto Gómez Bolaños, 1995 G punto de lectura

CHAVO DEL 8

As you read into the diary, you can see that EL CHAVO was abandoned by his mother at a young age and ended up in an orphanage. He escapes and wanders into the living quarters of LA VECINDAD (which means vicinity) into apartment 8.

It is an amazing book, describing the characters of EL CHAVO DEL 8 as if like an 8-year-old was writing it.

One of the reasons a lot of people started to read EL DIARIO DEL CHAVO DEL 8 was that there was a rumor that the book revealed EL CHAVO DEL 8’s real name.

Social media had been fueling up the rumor that EL CHAVO’s real name was RODOLFO PIETRO FILIBERTO RAFFAELLO GUGLIEMI. At rst, everyone believed that and found it absurd but funny.

Suddenly fans realized that RODOLFO PIETRO FILIBERTO RAFFAELLO GUGLIEMI DI VALENTINAD’ANTOGUELLA was actually the real name of actor and sex symbol RUDOLPH

VALENTINO, also known as ‘ e Latin Lover,’ who starred in e Four Horsemen of the Apocalypse, e Sheik and e Eagle, to name a few.

It is funny (and also dangerous) to see how rumors can spread. You can’t believe everything you read or hear nowadays.

Chespirito, if he were alive, would have had fun reading the comments of his all-time fans. El Chavo’s name has been one of the best-concealed secrets in Latin American television.

Chespirito was born on the 21st of February, 1929. He would have been 94 years old this year. He passed away on November 28th, 2014 at the age of 85. He is cherished and remembered by all.

Cheers to Chespirito! He is still one of the most googled names in Latin America and this rumor must have something to do with it, aside from his long and incredible life.

Martha C. Gomez

Latina, madre, emprendedora profesional, e inmigrante.

Con un respaldo de más de dos décadas de trayectoria sólida y extensa experiencia en los préstamos hipotecarios, Martha se dedicada a cambiar vidas en nuestra comunidad hispana

Martha es una loan officer (préstamos hipotecarios); trabaja haciendo préstamos para casa y se dedica en detalle a informar los pasos a seguir en la obtención de un préstamo para casa; su éxito es total; su experiencia hace el proceso fácil, rápido y honesto.

Su meta es hacer los sueños de compradores una realidad impactando sus vidas y cambiando su situación financiera para mejor al adquirir su casita.

Sus servicios se extienden en las dos californias ofreciendo una amplia gama de programas y accesorias para la necesidad de cada cliente dentro y fuera del país.

Martha ama el servicio a la comunidad, es alegre y temerosa de Dios.

Why do I need a LoanO cer?

A loan o cer plays a crucial role in the lending process, whether you’re seeking a personal loan, mortgage, business loan, or any other type of nancing. Here are several reasons why you might need a loan o cer:

Expertise and Guidance: Loan o cers are trained professionals who understand the intricacies of various loan products and lending processes. ey can provide expert guidance to help you navigate the o en complex world of lending.

Product Knowledge: Loan o cers can explain the di erent types of loans available to you, their terms, interest rates, and eligibility criteria. ey can help you choose the right loan product that suits your speci c needs and nancial situation.

Personalized Solutions: A loan o cer can tailor a loan solution to your unique nancial situation. ey can provide personalized advice and strategies to improve your creditworthiness or increase your chances of loan approval.

Application Assistance: Loan o cers can assist you with the loan application process, making it easier for youtogathertherequireddocumentationandcomplete the application accurately.

Pre-Approval: If you’re applying for a mortgage, a loan o cer can help you get pre-approved. Preapproval can be bene cial in competitive real estate markets, as it shows sellers that you are a serious and quali ed buyer.

Access to Lenders: Loan o cers have established relationships with various lending institutions and can connect you with the lenders who are most likely to approve your loan. is can save you time and e ort in shopping around for loans.

Negotiation: Loan o cers can help negotiate the terms and interest rates with lenders on your behalf, potentially saving you money in the long run.

Compliance and Regulations: Loan o cers are knowledgeable about the legal and regulatory requirements in the lending industry, ensuring that your loan application and approval process complies with all relevant laws.

Faster Processing: Loan o cers are experienced in streamlining the loan application process, which can lead to quicker approvals and fund disbursements.

Problem Resolution: If issues or complications arise during the loan process, loan o cers can act as intermediaries between you and the lender, working to resolve any problems that may arise.

While you can apply for loans directly with lenders, having a loan o cer by your side can make the process smoother and increase your chances of securing the loan you need. Keep in mind that loan o cers may charge fees or receive commissions from lenders, so it’s essential to understand their compensation structure and the terms of your agreement with them.

Places to retire outside the UNITED STATES GREAT

By: GINA DEWAR. REAL ESTATE

Mexico: Mexico is a top choice for American retirees due to its proximity, affordable cost of living, and diverse culture. Places like Playa del Carmen, Puerto Vallarta, and San Miguel de Allende are popular retirement destinations. As a binational realtor, I can help you move to Mexico, when it is time to kick back and relax!

Costa Rica: Known for its stable democracy, excellent healthcare, and natural beauty, Costa Rica is a favorite among retirees. Areas like Arenal, the Central Valley, and the Nicoya Peninsula are popular choices.

Panama: Panama o ers a retiree visa program and has a well-developed infrastructure, including a modern capital city. Boquete and Panama City are popular locations.

Ecuador: Ecuador has a low cost of living, diverse landscapes, and a retirement visa program. Cities like Cuenca and Quito are o en chosen by expats.

Nicaragua: Nicaragua is an a ordable Central Ameri-

Choosing a place to retire outside the United States is a highly personal decision that depends on your preferences, priorities, and nancial situation. Here are some popular retirement destinations for U.S. retirees, but it’s important to research and consider your individual needs and desires when making a decision:

can destination with beautiful beaches and colonial cities like Granada.

Colombia: Colombia has been gaining popularity for its a ordable cost of living, diverse landscapes, and vibrant culture. Cities like Medellin and Bogotá are commonly chosen.

In Europe: Portugal: Portugal o ers beautiful landscapes, a mild

climate, and a relatively low cost of living. e Algarve region is a common choice for retirees.

Spain: Spain is known for its rich culture, food, and healthcare. Coastal areas like the Costa del Sol and Barcelona are popular among retirees.

Greece: Greece o ers a rich history, Mediterranean climate, and beautiful islands. Places like Athens, Crete,

and the Peloponnese are attractive options.

In Asia:

ailand: ailand o ers an a ordable cost of living, delicious food, and a rich culture. Cities like Chiang Mai and Bangkok are popular destinations.

Malaysia: Malaysia has a retirement visa program and o ers a mix of modern and traditional living. Penang and Kuala Lumpur are favored by retirees.

When deciding where to retire, consider factors like cost of living, healthcare quality, language, safety, and the local culture. It’s also essential to visit potential destinations before making a nal decision to get a feel for the place and explore the lifestyle you desire. Additionally, consulting with a nancial advisor or immigration expert is recommended to understand the nancial implications and visa requirements for retiring abroad.

So, let’s pack our bags and visit each place before deciding!

FROM CLERK TO CEO

NORMA A. DIAZ, AnInspirationalStory

Norma A. Diaz embodies the compassionate heart and unwavering soul of Community Health Group, where she serves as the Chief Executive Of cer. Her transformative leadership has taken this notfor-pro t health plan, the oldest in San Diego County, to remarkable nancial heights, with an annual revenue of $1.4 billion. With a tenure spanning over 48 years, Ms. Diaz, alongside the executive team and the Board of Directors, has been the driving force behind the growth and prosperity of Community Health Group.

Ms. Diaz’s personal journey is a testament to resilience and the power of the human spirit. As a six year old child, she arrived in California from Tijuana, Mexico, only to face immediate adversity when their home tragically burned down during their rst month in California, leaving her mother with severe burns. The family, as new immigrants without health insurance or language skills, navigated through hardships, moving from place to place in pursuit of care for her mother’s recovery and a home. Their beacon of hope lay in San Diego’s diverse community, where they found stability, medical care, and received invaluable support through compassionate health care workers. The San Ysidro Health Center (SYHC) became their medical home, providing exceptional care, and it was later during her teenage years working there that Ms. Diaz’s passion for healthcare was ignited.

Ms. Diaz’s dedication to her mission, access to healthcare, was unwavering. She embarked on her career at the San Ysidro Health Center, while in her junior high school years. Later, she continued her journey by earning a Bachelor of Arts degree in Sociology from San Diego State University, followed by a Master of Business Administration degree.

In 1982, Ms. Diaz bore witness to the birth of Community Health Group through a remarkable joint venture between the San Ysidro Health Center and South Bay General Hospital. Her journey within the organization was marked by ascending roles, including Chief Human Resources Of cer and Associate CEO. Her journey reached its pinnacle when the board of directors recognized her exceptional contributions and appointed her to the role of Chief Executive Of cer.

Under Ms. Diaz’s compassionate leadership, Community Health Group achieved not just nancial success but also a profound impact on the community it serves. With annual revenue of $1.4

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billion and a tenure spanning over 48 years, Ms. Diaz’s imprint on the organization’s growth and prosperity is undeniable. Her appointment in 2002, coinciding with the organization’s 20th anniversary, was serendipitous, marking the start of a transformative era.

Ms. Diaz’s enduring commitment to the community has been rightfully celebrated with numerous awards and recognition. She has received accolades such as the YWCA Twin Award in 2001, “Latina of the Year” awarded by Adelante Mujer in 2003, the 2004 UCSD “Excellence in Medicine” award, and the Chula Vista Chamber of Commerce’s “Business Woman of the Year” award, to name just a few. The San Diego Business Journal, in recognition of her exceptional leadership, has honored her with the “San Diego Women Who Mean Business” and “Business Woman of the Year (Large Company)” awards. Her impact has been etched into the Sweetwater Union High School District Hall of Fame, the San Ysidro Health Center’s “Legacy Award for Distinguished Community Service. “In 2018, Ms. Diaz received the prestigious MANA de San Diego’s “Super HerMANA” award. Her contributions as a “Celebrating Women: Nonpro t Visionary” were acknowledged by San Diego Magazine in 2021, and in 2023, the San Diego Girl Scouts proudly named her a “Cool Woman.” Most recently, she was selected as a nalist for the San Diego Business Journal’s CEO of the Year Award. Additionally, she earned her place among San Diego Business Journal’s 2023 Top 50 Latino Business Leaders of In uence.

Beyond her professional accolades, Ms. Diaz’s heart shines brightly in her commitment to community service. She actively engages with numerous local organizations and has partnered with MANA de San Diego for many years. MANA de San Diego is a beacon of empowerment for Latinas through education, leadership development, community service, and advocacy. Through MANA de San Diego, Ms. Diaz passionately participates in professional networking, mentors aspiring young women, offers scholarships, and champions the cause of education.

Founded in 1982, Community Health Group operates not just as a health plan but as a lifeline for over 360,000 members in San Diego County. Their primary focus is on serving Medi-Cal and CommuniCare Advantage (D-SNP) members, ensuring access to essential healthcare services. Their commitment to exceptional customer service goes hand in hand with their dedication to providing quality, culturally sensitive, whole-person healthcare. The accolade of accreditation from the National Committee for Quality Assurance for their Medi-Cal program attests to their unwavering pursuit of excellence and quality care. Community Health Group’s extensive network of healthcare practitioners, hospitals, and ancillary providers ensures that their members receive comprehensive and accessible healthcare.

In every sense, Norma A. Diaz’s story is one of resilience, dedication, and a profound connection to the community she serves. Her leadership and unyielding commitment have transformed Community Health Group into a beacon of healthcare excellence, guided by a compassionate heart and an unwavering soul, for the people of San Diego County.

Dealingwith INTROVERTS in theworkplace

Here are some tips for working with introverts:

• Respect their need for alone time: Introverts often need time to recharge and think, so respect their boundaries when they need some alone time or quiet space. Avoid pressuring them to socialize constantly.

• Listen actively: Introverts often have valuable insights and ideas but may not always volunteer them in group settings. Encourage them to share by actively listening when they do speak up and asking for their input.

Dealing with introverts in the workplace requires understanding, empathy, and e ective communication. Introverts can be valuable contributors to a team, and creating an inclusive and supportive environment for them is important.

• Provide written communication: Introverts may prefer written communication(email,chat,etc.)overface-to-faceorphoneconversations. O ering multiple communication channels allows introverts to express themselves in a way that suits them best.

• Use one-on-one meetings: Introverts often feel more comfortable in one-on-one or small group settings, where they can express themselves more freely. Schedule individual meetings to discuss important matters or gather their feedback.

• Give them time to think: When introverts are asked to make decisions or provide input, give them time to process and gather their thoughts. Avoid putting them on the spot during meetings.

• Create inclusive meetings: Make sure everyone has a chance to speak during team meetings. Encourage introverts to share their thoughts and ideas by speciﬁcally asking for their input and creating a safe and nonjudgmental environment.

• Recognize their strengths: Introverts often excel in focused tasks, deep thinking, and attention to detail. Recognize and appreciate their strengths and assign tasks that align with these abilities.

• Provide written agendas: Sharing meeting agendas in advance can help introverts prepare and feel more comfortable participating in discussions.

• Celebrate achievements privately: If you want to acknowledge an introvert’s accomplishments, consider doing so privately rather than in a public forum, which can make them uncomfortable.

• Encourage networking and professional development: Introverts may need some encouragement to network and develop their careers. Provide opportunities for professional growth and o er support in attending conferences or workshops.

• Be patient and empathetic: Understand that introverts may experience social anxiety or fatigue in certain situations. Be patient and empathetic when they need time to recharge or when they seem reserved.

• Lead by example: If you’re a leader, set an example by valuing introverted team members, promoting a culture of inclusion, and respecting di erent working styles.

Remember that introverts have unique strengths and perspectives to o er in the workplace. By creating a supportive and inclusive environment, you can harness their talents and contribute to a more balanced and e ective team.

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DISNEY BRINGS

LATIN AMERICANS CLOSER THROUGH ITS CHARACTERS

By: Andreína Longoria from “Así es la Nota”

Elena of Avalor, Coco, Encanto and Wish, cause a positive impact in the Hispanic world due to their race, culture, language and customs.

For those of us who have grown up on the border, we have always lived with Disney characters and movies, no matter their race, language or culture, however, since Disney Animation created ‘Elena of Avalor’, ‘Coco’, ‘Encanto’ and ‘Wish’, we Latin Americans feel part of Walt Disney’s world.

‘Coco’, in 2017, broke the box o ce record in Mexico, becoming the highest-grossing lm in its history. Disney Pixar, the main producers of animated lms in the world, decided to bet on Mexican culture to bring it to the big screen. e feature lm is about the colorful, colorful and traditional Mexican culture

through the eyes of a child, Miguel. e lm is inspired by the Day of the Dead celebration and is a love poem to Mexico. e Pixar team revealed that they traveled to the country repeatedly to capture the colors, celebrations and traditions that are part of Mexican culture. In this lm Gael García Bernal, Angélica María, Angelica Vale and César Costa among others lend their voices.

Prior to this lm success, in 2016 ‘Elena of Avalor’ was released, considered the rst princess of Latin origin within the production company, for a television series. It tells the story of an adventurous and brave teenager who saves her reign from a diabolical witch. e in uence of various Latin cultures can be seen in the architecture, traditions, foods and customs. Aimee Carrero, of Dominican origin, voices Princess Elena, and Guatemalan Gaby Moreno performs the original song of the series.

In 2021 ‘Encanto’ arrived, which introduced the Madrigal family, in which its members have an incredible ability with which they help make life in the town better. Mirabel, who coincidentally is the one who discovers that her family’s powers are in danger. From there emerges a dynamic adventure that has everything. It is a lm that visually and musically says it all, due to its color that strives to highlight its own universe. ‘Encanto’ is inspired by family and life expectations, located in Colombia, a delight for the senses.

With ‘Wish’, Disney continues with the magic, and precisely in 2023 it shows a story from its Disney Animation brand. is project comes out as a celebration of the company’s 100th anniversary.

e lm follows 17-year-old Asha, who will be voiced by Ariana DeBose, and focuses on the legend of the wishing star. Asha makes a passionate plea to heaven, which is answered by a ball of energy named Star. e two work to defeat one of the most formidable enemies in the original Disney story. It will premiere in theaters on November 23, 2023. e voices of María León, José Eduardo Derbez and Lucero Mijares participate.

Now, Latin America takes over the magic of Walt Disney, feeling identi ed with wonderful characters that bring them closer to their culture, language, and traditions.

Photos: Courtesy of Así es la Nota

OROZCO LAW FIRM www.orozcolaw rm.com (619) 736-1268

Orozco Law Firm, APC is a professional corporation in California. We represent clients in the counties of San Diego, Imperial, Riverside, Orange, San Bernardino, and Los Angeles. With over 20 years of experience, we handle three di erent areas of law. In criminal law cases, we take any criminal matter from any misdemeanor case to any felony case. In personal injury cases, we represent clients who were victims of vehicle accidents, dog bites, or slips and falls. In family law, we represent clients facing divorce, child custody, and domestic violence restraining orders.

Our founder, Jose A. Orozco, is an experienced and aggressive trial attorney who knows how to ﬁght your case in front of a judge or a jury. His own personal hardships while growing up have instilled a passion for justice. He now uses his education, his experience, and his desire for justice to represent clients who are wrongfully accused, victims of accidents, or need a fair outcome in their divorce or child custody matter.

If you are a person who is wrongfully accused of a crime or is being bullied by the government in a criminal case, we are here to represent you. If you were a victim of a vehicle accident and need representation against big insurance companies, we are here to make sure they pay what you deserve, including medical expenses, loss of work, and pain and su ering. If you are going through a divorce or child custody matter and want to ensure a fair outcome in your case, you need to have an experienced trial attorney on your side.

EMILIANO DE RIQUER

My name is Emiliano, and I am a wealth management advisor. My focus has always been on helping and guiding people to meet their long-term and short-term nancial goals. I specialize in designing investment strategies, wealthgrowing strategies, nancial plans, and estate planning for individuals and business owners. I am equipped with the necessary knowledge and experience to help you meet your nancial goals. I am passionate and care about all the people that I work with.

As a millennial, I understand this generation’s challenges, but throughout those challenges, I have also learned to identify the opportunities available to us. As more advisors hit retirement age, there is a need for younger advisors to “take the mantle.” I am keen to take on that mantel and help my fellow millennials plan for their nancial well-being. I am armed to help them make this change with the tools available to me. I have also been one of the few advisors to jump into the forefront of the NIL space, working with college athletes to plan for their

EMILIANO DE RIQUER CEL. 858-775-0943 Emiliano.deriquer@prudential.com CA Lic: 4192637

nancial needs as they start earning while in college and guiding them through their professional careers – whether they go pro or not.

As a rst-generation American, I have always been passionate about my heritage. My family is originally from Mexico City. I have had the privilege of being raised in the rich culture that Mexico is known for. I care about my community, and as a native Spanish speaker, I am committed to strengthening my community and helping them obtain the tools to make stronger nancial decisions to meet their nancial goals.

THRIVING ORGANIZATIONS:

The Path to Becoming Learning Organizations

In a rapidly evolving world, organizations that prioritize continuous learning and development aremorelikelytothriveandremaincompetitive. But what percentage of organizations truly embrace this philosophy, and how do people learn most e ectively? Let’s delve into these questions and explore the principles of fostering a culture of learning and growth.

eLearningOrganizationPercentage

Becoming a true learning organization is the aspiration of many, but it is achieved by relatively few. According to research and surveys conducted in recent years, approximately 20-30% of organizations can be classi ed as learning organizations. ese organizations are characterized by a commitment to fostering an environment where employees can learn, adapt, and innovate continually. ey understand that learning is not a one-time event but an ongoing journey. Learning organizations consistently outperform their peers by being agile, innovative, and better equipped to respond to external changes and challenges.

HowPeopleLearn

Learning is a multifaceted process, and individuals o en learn in di erent ways. Research has shown that learning is most e ective when it combines various methods:

1. Hands-On Experience (Experiential Learning): is accounts for roughly 70% of e ective learning. It involves

Kora Sánchez

practical application and learning through direct experience. In a corporate context, this could mean task rotations, on-thejob training, and immersive learning experiences.

2. Observation and Mentorship: Around 20% of learning comes from observing others and being mentored. is can include shadowing colleagues, learning from experienced team members, or even studying role models.

3. eoretical Learning: e remaining 10% is derived from theoretical sources, such as formal classroom training, e-learning, and reading. While theoretical learning is valuable, it’s most impactful when complemented by practical experience and mentorship.

E ectiveDevelopmentStrategies

To thrive as a learning organization, it is essential to focus on e ective development strategies. Here are some key principles:

1. Clear Instructions: Providing clear and concise instructions is paramount. Ambiguity can hinder learning and performance.

2. Explaining the Why: Employees should understand the reasons behind key points and strategies. is contextual understanding drives engagement and purpose.

3. Practice and Mistakes: Encourage

employees to practice their skills and allow them to make mistakes with proper risk management. Learning from failures is an invaluable part of growth.

4. Empower Problem Solving: Instead of solving problems for employees, encourage them to explore and nd solutions themselves. is not only boosts their con dence but also promotes critical thinking and problem-solving abilities.

ServingBothCustomersandEmployees

Organizations that thrive understand the dual role they play. ey serve their customers by delivering exceptional products and services, but they also serve their employees by creating an environment where personal and professional growth is encouraged. When employees are allowed to be the best versions of themselves, they contribute not only to the organization’s success but also to the broader evolution of humanity.

In conclusion, while a signi cant number of organizations strive to become learning organizations,thepercentagethattrulythrivesin this endeavor is relatively low. By understanding how people learn best and implementing e ective development strategies, organizations can pave the way toward becoming true learning organizations that serve both their customers and their employees, contributing to positive change and evolution in the world.

Anxiety is the most common mental health illness in the United States today. One in every three individuals will su er from this ailment at some point in their life, roughly 31% of the American population. Globally, approximately 4% of its inhabitants experience generalized anxiety disorder.

Researchers agree that anxiety is on the rise, especially among the younger population. e root causes being cited include technology (social media platforms), parenting style (child rearing traumas) and present economic turmoil.

Anxietyisbothamentalhealthconditionandaphysicalanguishedstateof negative expectations. Anxiety causes feelings of worry, fear, tension and impending doom. For some, anxiety presents physical symptoms such as chest pains, sweaty palms, muscle weakness, tingling and numbness.

Overall, symptoms include an increased arousal and apprehension into distressingworry. Itisimportanttorememberthisautomaticallyprovokes a physical response as it tries to protect us from perceived danger.

What causes anxiety is likely a combination of factors including genetics and environmental stressors. To better manage and reduce symptoms, it is important to identify the triggers in our daily life. You can help reduce anxietysymptomsbybeingproactiveandmaintainingabalancedlifestyle.

For example, experts on the subject agree that eating a well- balanced meal, regular exercise, a good night’s sleep, along with meditation and deep breathing exercises all contribute to controlling anxiety symptoms. When lifestyle changes alone are not su cient, psychotherapy is the next best step.

TURN ANXIETY INTO RESILIENCE

By: Sylvia Villaseñor-Ortiz, MSW, LCSW

What is the world like for someone experiencing anxiety? ese individuals live in the, “What if world.” ey focus and constantly question the future, “What if I fail?” “What if they don’t like me?” “What if I can’t sleep tonight?” You get the idea, “what if” is a hallmark of anxiety.

To change these intrusive and erroneous thoughts, set a plan in motion and act on it when anxious feelings arise. For example, “If I can’t sleep tonight, I’m going to read a book or listen to a guided meditation to help me relax.” “I am a vibrant, smart and ambitious person, I am not going to fail, and “Of course, others are going to like me and accept me, I just need to be friendly, to be genuine and to be myself.”

Learning how to meditate and taking deep breaths have been found e ective to quiet the mind and to relax our body. When done correctly, these simple yet powerful actions decrease muscle tension. ose of you who know me, know I am big on guided imagery. Our brain is a powerful organ, and we have the privilege to modify memory schemes every day!!!!

Lastly, let’s not forget some bouts of anxiety are necessary in life. It has been well documented that some anxiety is natural and necessary. It stimulates the body to make changes, it protects us, and it helps us meet desired goals. However, when anxiety gets out of control and your physical symptoms become excessive and unmanageable, that’s a sign that you need to consult with a licensed mental health professional.

Sylvia Villasenor-Ortiz, MSW, LCSW, is a Licensed Psychotherapist, writer, consultant and speaker with a private practice in the City of Tustin.

Throughout 2023, Chicano Federation has worked tirelessly to serve over 50,000 families and individuals through our early childhood education, affordable housing, workforce development, and advocacy programs.

The Holidays can be extremely tough for our families, and we can’t do this work alone. Please consider making a tax-deductible donation to help expand our impact this holiday season.

Thank you for your support. Happy holidays and best wishes for 2024!

Donate here!

www.chicanofederation.org

¡LIBERANDO

LASMENTESLATINAS…

El Duelo Migratorio!

Por: Ambar Picasso, Psicóloga y Life Coach AMBARPICASSOCOACH

“El Duelo Migratorio”

¿Sabías que existe un duelo que es propio de las personas que emigran a otro país? pues sino lo sabías, ahora te voy a compartir un poco alrespecto.ElDueloMigratoriocomotal,hasido más difundido en Europa, debido a que ha sido objeto de numerosos estudios desde hace varias décadas por un investigador y psiquiatra español de nombre Joseba Achotegui. Él ha determinado, que el duelo que viven los migrantes es muy parecido al de aquellas personas que pierden a un ser querido, la salud o se enfrentan a alguna pérdida que se presente en su vida. Aunque con una característica muy particular, la de que el objeto de la pérdida, el cual es el país de origen no ha desaparecido, sigue ahí, por tal motivo es un duelo parcial pero no por ello menos importante.

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una sensación de entumecimiento emocional. Puede sentirse adormecida y desconectada de sus emociones, como una forma de protección ante la abrumadora tristeza.

2. Resistencia. Duranteestaetapa,lapersonaen duelo anhela y busca la presencia o la relación perdida. Puede experimentar sentimientos intensos de tristeza y nostalgia. Particularmente ante las di cultades y los retos a los que se enfrenta el inmigrante surge una actitud de protesta y queja.

3. Aceptación. La persona inicia un proceso de instalación en su nueva realidad, en el caso del inmigrante empieza a integrarse al país de acogida.

La pionera en la teoría del duelo fue una psiquiatra suiza llamada Elisabeth Kübler-Ross, quien al atender a pacientes diagnosticados con enfermedades terminales determinó que, ante la inminente perdida de la vida, dichos pacientes pasaban por ciertas etapas, por lo que ella mediante sus estudios los ayudaba a llegar a la aceptación y a morir en paz. Posteriormente hubo otros especialistas en el tema que establecieron más o menos etapas, pero para el tema del “Duelo Migratorio” se aceptan como base las 4 etapas que desarrolló un médico inglés, el Dr. John Bowlby y las etapas son:

1. Negación. En esta etapa inicial, la persona que está atravesando un duelo experimenta

4. Restitución. En esta última etapa, la persona comienza a reorganizar su vida. Puede buscar nuevas relaciones y formas de afrontar la vida sin la presencia de la gura o cosa perdida. En el caso de la migración se acepta lo bueno y lo no tan bueno, tanto del país de origen como del país de acogida.

Es conveniente identi car si se está pasando por estas etapas y lo más importante si notamos como migrantes que estamos estancadosenalguna,escrucialbuscarrecursos, herramientas y si es necesario ayuda para poder elaborar el duelo migratorio.

Te agradezco de nueva cuenta haberme acompañado en esta lectura, espero encontrarnos de nuevo en otro artículo para seguir liberando nuestras mentes, en el que te compartiré más herramientas y tips para que descubras como trascender tu duelo migratorio.

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Feature photo: Amanda Scharkss, licensed under Unsplash.

En la Agencia de Carlos Díaz Insurance Agency Inc: CARLOS DÍAZ

Nos damos a la tarea de ayudar y educar a nuestra comunidad Latina ya que a medida de su gran crecimiento generacional y económico ocupan de un agente competente que entienda sus necesidades tanto en el ámbito de ser un dueño de negocio, casa, autos etc.

El asegurar una de las inversiones más grandes que uno puede tener como una casa es nuestra especialidad, ya sé que viva en ella o la rente o la propiedad este a nombre de una corporación o LLC tenemos el producto adecuado y le explicamos a detalle cual es la pequeña o gran diferencia en esto.

Utilizamos Seguros de vida para proteger su patrimonio en caso de que uno ya no este y deje de ser una carga para nuestros seres queridos entre otros bene cios.

Ya que somos también dueños de pequeñas empresas entendemos lo vital que es tener un general liability o “BOB” para proteger los en contra de un siniestro o demanda a la que estemos expuestos, más aún si tiene empleados es requerido en estado de California contar con un seguro al empleado o workers compensation y no confundir con un plan de gastos médicos.

¿¿¡¡Bienes Raíces!!?? Nuestra agencia cuenta también con ese servicio, tenemos agentes en todo San Diego incluyendo a su servidor para ayudarlo ya sea a vender su casa al mejor precio en el mercado o a comprar la casa de sus sueños, dándole toda la información y herramientas posibles para justos tomar la decisión más educada al momento. Contamos con varios prestamistas que nos ayudarán agilizar el proceso.

El seguro de auto en California ha tenido uno de los cambios más grandes en la historia, también podemos ayudar o guiarlos a la mejor solución posible sobre todo con cobertura binacional.

Como Agencia de Seguros y Bienes Raíces, le proponemos el mejor o los mejores programas considerando lo más adecuado en coberturas para su patrimonio y también lo más importante lograr el tener uno en el marco de ética, responsabilidad y servicio.

CADOI Lic #0L60964

CADRE Lic #02092952

Seguros: cdiaz2@farmersagent.com

Bienes Raíces: carlos.diaz@exprealty.com

Llámenos al 619-425-0079

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JOIN OUR TEAM OF FIRST RESPONDERS

Hiring EMTs, Paramedics, Support Service Representatives and Wheelchair/ Shuttle Drivers in San Diego and Imperial County, CA

Serve the San Diego and Imperial County communities and advance your EMS career with American Medical Response (AMR). We are currently hiring EMTs, paramedics, support service representatives and wheelchair/shuttle drivers to help our team deliver on our mission of providing care to the world at a moment’s notice.

AMR is a part of the Global Medical Response (GMR) family of solutions. With nearly 37,000 employees, GMR teams deliver compassionate, quality medical care, primarily in the areas of emergency and patient relocation services in the United States, including the District of Columbia and around the world.

We o er a comprehensive beneﬁts package and have open positions at every skill-level with sign-on bonuses available based on desired role. When you join AMR, an entire world of opportunities open up to you across a spectrum of EMS careers.

By Carlos Antonio “Flo” Flores

HOW TO PLAY THE HAND YOU WERE DEALT IN

LIFE AND NOT THE ONE YOU

WANTED

Unlock the Power of Your Circumstances and Create Your Own Path to Success

It may seem daunting, but playing the hand you were dealt in life is not only possible but also empowering. Just because your circumstances aren’t ideal doesn’t mean you can’t shape your own destiny.

Every choice you’ve made has brought you to where you are today, whether you were aware of it or not. Remember, “just because you’re born poor, doesn’t mean you have to die poor.” It may be di cult to make decisions with long-term consequences, but you can still live in the moment while planning for the future.

While being born into a favorable situation undoubtedly increases your chances of success, what would you do if you weren’t? You can’t rely on others to change your life for you. Instead, empower yourself to make the best decisions possible.

To start, recognize that you are your own best advocate. Determine the type of person you want to be by identifying your values and prioritizing them. This will guide you in making decisions even when your values clash.

Once you’ve clariﬁed your values and goals, everything becomes clearer. Keep a big goal in mind and let every decision you make propel you closer to that goal.

It’s easy to get caught up in negativity when things don’t go our way. However, it’s more productive to focus on solutions rather than

dwelling on disappointment. Consider the potential outcomes of each decision and weigh them based on their likelihood of success.

Ask yourself, does this decision align with my goals? Will it bring me closer or further away from where I want to be? From choosing a new job to relocating or starting a new relationship, every decision matters. Remember, the outcome isn’t the sole determinant of a good or bad decision—it’s the decisionmaking process itself.

As creatures of habit, it’s tempting to make decisions based on what’s easiest in the moment. But remember, what seems easy now may become harder in the future. Avoid decision fatigue by not overthinking and delaying di cult choices. Procrastination won’t save you time—it’ll just prolong the process.

Lastly, learn to accept the outcome of your decisions. It’s natural to secondguess ourselves and beat ourselves up over past choices. However, it’s essential to let go and move forward, as there will always be more decisions to make.

Embracethepowerofyourcircumstances and make every decision count. You can shape your own future and create the life you want.

Cuando tu auto está asegurado, quedas tranquilo.

Renowned cardiologist Dr. Kafri emphasizes the significance of exercise and heightened physical activity for weight loss and heart health.

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THE WHOLISTIC APPROACH TO OBESITY AND CARDIOMETABOLIC HEALTH

In today’s fast-paced world, where we all seek rapid solutions to our problems, many are turning to medications such as Ozempic and Wegovy to address their weight concerns. While these medicines, classiﬁed as GLP-1 receptor agonists, have shown impressive results in weight loss and glycemic control, they aren’t a standalone solution. As a cardiologist overseeing a comprehensive obesity program, I believe in the importance of a holistic approach when it comes to tackling obesity and ensuring optimal cardiometabolic health.

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By Dr. Kafri

measured by VO2 max. This is why we measure VO2 max in our clinic as people lose weight: it helps us properly guide people in an exercise regime that improves their heart function over the long run.

It’s not just about losing weight but about losing it the right way. For cardiometabolic health, the kind of weight loss and the type of exercise is as vital as the quantity. It’s about ensuring that the heart and metabolic systems are functioning optimally as the weight drops.

Firstly, it’s essential to understand that weight management is more than shedding pounds. As per recent studies, some pitfalls are associated with the use of GLP-1 agonists. For instance, there’s potential for appetite-related adverse e ects like food aversion and dehydration, and these medications might lead to abnormal food intake patterns. A comprehensive and individualized approach ensures that these pitfalls are detected early and addressed adequately.

But let’s move beyond medications for a moment and talk about a critical component of health: exercise. The importance of physical activity during weight loss cannot be overstated. Not just for the weight loss itself, but for overall cardiometabolic health. A recent study in Nature highlighted how a combination of moderate-intensity continuous training (MICT) with high-intensity interval training (HIIT) resulted in signiﬁcant improvements in body composition and physical capacities in people struggling with obesity My take on the study is that during weight loss phase, sticking to a steady, moderate workout is good enough. But longer term, if you want to improve your heart health, it is better to mix in short, intense exercise with longer, moderate exercise. This type of exercise improves your cardiovascular ﬁtness (i.e., how your body uses oxygen during exercise),

This leads me to my third point: the invaluable role of a well-informed team in one’s weight loss journey. Nutritional needs shift as weight drops and exercise regimes change. It’s a dynamic process. Incorporating an interdisciplinary approach to obesity treatment, including medical, psychological, dietary, and behavioral interventions, is optimal for comprehensive care. This is what led me to partner with Enara Health, a pioneering program o ering access to behavioral, nutrition, and exercise coaches, so that we can provide custom and personalized plans tailored to each individual’s heart and metabolic risk. As we continue to make strides in obesity research and treatment, always remember it’s a journey, not a race. And every journey is better with the right companions by your side.

In conclusion, while medications like Ozempic and Wegovy o er promising results, they should be a part of a broader, more comprehensive approach to weight management. Simply put, it’s not just about what you eat or how much you exercise; it’s about ensuring that every piece of the puzzle ﬁts perfectly.

Kafri Heart and Vascular Clinic is a state-of-the-art comprehensive cardiac and vascular center dedicated to diagnosing, treating, and preventing cardiovascular disease in the greater San Diego community since July 2009. We are committed to providing accessible, compassionate, and personalized care that goes beyond the exam room to help patients lead happy and healthy lives. To learn more, please visit www.kafri.com

Enara Health is a US-based digital health company that is building a data-driven platform and network to scale obesity treatment. Enara’s platform helps clinics and medical groups launch, manage, and sta insurance-covered cardiometabolic and obesity programs. By combining mobile technology with health care visits and providing patients with personalized physician-driven medical weight loss programs, Enara Health routinely helps patients lose—and keep o —more than 15% of their baseline weight. Learn more about Enara Health by visiting enarahealth.com

ASSISTED DYING: Yes, or No?

Assisted dying, also known as assisted suicide or medical aid in dying, is a practice in which a terminally ill or su ering individual receives medical assistance to end their own life. This assistance is typically provided by a physician or another healthcare professional and may involve prescribing a lethal dose of medication that the patient can self-administer.

Assisted dying is a complex and controversial ethical, legal, and medical issue that varies in its legality and regulations from one country or jurisdiction to another. Some regions, like the Netherlands, Belgium, Canada, Colombia, Luxembourg, and parts of the United States (California, Colorado, District of Columbia, Hawaii, Maine, New Jersey, Oregon, Vermont, and Washington), have legalized assisted dying under speciﬁc circumstances and with strict safeguards. These safeguards often include requirements such as:

• The patient must be an adult (usually 18 years or older).

• The patient must have a terminal illness or a condition causing unbearable su ering.

• The request for assisted dying must be voluntary, informed, and without external pressure.

• The patient must be mentally competent to make such a decision.

There may be waiting periods and multiple assessments by healthcare professionals to ensure the patient’s eligibility.

The arguments for and against assisted dying are multifaceted. Advocates argue that it can o er individuals with terminal illnesses a digniﬁed and less painful end to their lives, allowing them to have control over their own destiny. Opponents raise concerns about the potential for abuse, coercion, and the devaluation of human life, as well as the challenges of accurately diagnosing terminal illnesses and predicting life expectancy.

It’s important to note that laws and regulations regarding assisted dying are subject to change and can di er signiﬁcantly depending on where you are located. Public opinion and legislative debates continue to shape the legal landscape surrounding this practice. If you or someone you know is considering assisted dying, it is crucial to consult with medical professionals and legal experts who are knowledgeable about the laws in your jurisdiction.

Aside from your religious beliefs or morality, do you think that having an option to practice euthanasia is a good thing or bad?

Maybe it is just a matter of having the option… if worse comes to worst.

CORTISOL in a FAST-PACED world

By: Dr. Michele Dewar

Livinginafast-pacedworldcanhaveasigni cantimpactoncortisol levels, primarily due to the stress and demands associated with such a lifestyle. Cortisol is a hormone produced by the adrenal glands in response to stress and is o en referred to as the “stresshormone.” Here’s how living in a fast-paced world can a ect cortisol levels:

ChronicStress: Fast-paced living o en involves dealing with high levels of stress, whether it’s from work pressures, deadlines, tra c, or personal commitments. Chronic stress can lead to consistently elevated cortisol levels as the body prepares to respond to perceived threats. is can contribute to long-term health problems.

Sleep Disruption: Fast-paced living can disrupt sleep patterns, as individuals may have irregular schedules, work late hours, or have trouble unwinding due to constant connectivity. Inadequate or poor-quality sleep can lead to increased cortisol levels, as sleep is a key regulator of the body’s stress response.

Overstimulation: Constant exposure to stimuli such as electronic devices, news updates, and social media can keep the brain in a state of high alert, leading to increased stress and cortisol production. is overstimulation can make it challenging to relax and unwind.

Unhealthy Lifestyle Habits: In a fast-paced world, people may be more prone to adopting unhealthy lifestyle habits, such as poor nutrition, lack of exercise, and excessive ca eine or alcohol consumption. ese habits can contribute to higher cortisol levels, as they can negatively impact the body’s ability to manage stress.

Lack of Time for Relaxation: Fast-paced living o en leaves individuals with limited time for relaxation, self-care, and leisure activities. e absence of opportunities for relaxation and stress reduction can keep cortisol levels elevated.

AnxietyandBurnout: e constant pressure and expectations of a fast-paced lifestyle can lead to anxiety and burnout, both of which are associated with elevated cortisol levels. ese conditions can result in a range of physical and mental health issues.

Whatarethe rstsymptomsofhighcortisollevels?

High cortisol levels, o en referred to as hypercortisolism or Cushing’s syndrome,cancauseawiderangeofphysicalandpsychologicalsymptoms. e speci c symptoms and their severity can vary from person to person. Some of the common early symptoms and signs of high cortisol levels include:

Weight Gain: One of the most noticeable and common early signs is unexplained weight gain, particularly in the abdominal area. is is o en referred to as “central obesity.”

Fatigue: People with high cortisol levels may experience persistent fatigue and weakness, even if they get an adequate amount of sleep.

Muscle Weakness: Weakness and loss of muscle mass, especially in the arms and legs, can be an early sign of excess cortisol.

HighBloodPressure: Elevated cortisol levels can lead to increased blood pressure, which may result in hypertension.

Skin Changes: Skin problems like thinning and easy bruising can occur. Stretch marks (striae) may also develop, typically on the abdomen, thighs, and breasts.

MoodChanges: Psychological symptoms include irritability, anxiety, and depression. Some individuals may experience mood swings.

Increased irst and Urination: Excess cortisol can cause increased thirst and frequent urination.

Menstrual Irregularities: In women, high cortisol levels can lead to irregular menstrual periods.

Osteoporosis: Long-term exposure to elevated cortisol can weaken bones, leading to an increased risk of fractures and osteoporosis.

PoorWoundHealing: Slowwoundhealingandsusceptibilitytoinfections may occur.

Cognitive Changes: Cognitive impairments, such as di culty concentrating and memory problems, can be associated with high cortisol levels.

Changes in Libido: Both men and women may experience changes in sexual desire or sexual dysfunction.

It’s important to note that these symptoms may be subtle and can o en be mistaken for other health conditions or attributed to stress. If you suspect you may have high cortisol levels or Cushing’s syndrome, it is essential to seek medical evaluation and diagnosis from a healthcare professional. Cushing’s syndrome can result from various underlying causes, including adrenal tumors, pituitary tumors, or the use of medications that increase cortisol levels. e treatment for high cortisol levels depends on the underlying cause and may involve surgery, medication, or lifestyle changes.

To mitigate the e ects of a fast-paced lifestyle on cortisol levels, individuals can focus on stress management techniques, such as mindfulness, meditation, regular exercise, maintaining a healthy diet, and ensuring adequate sleep. Creating a work-life balance, setting boundaries, and reducing exposure to constant stimuli can also help in managing cortisol levels and promoting overall well-being. If stress and its impact on cortisol levels become problematic, it’s advisable to seek professional help from a healthcare provider or a therapist.

Castillejos Eye Institute

CARE

Surgical

Comprehensive

State

Retina

Diabetic

Glaucoma

Macular

Oculoplastics

Lasik

Most

State

Optical

Castillejos

JEFFREY’S HOUSE

Je rey Justin Palma was born on July 16th, 1993, in Las Vegas, NV. As a child, he was very active in sports, playing both football andsoccer.Hestruggledwithrespiratorychallengesasapre-teen but was misdiagnosed with asthma and occasional bronchitis.

In February 2010, at the age of 16, Je rey began experiencing tachycardia and shortness of breath. His mother, Judy, immediately rushed him to the Emergency Room. A er the doctors stabilized his heart and performed several tests, it was con rmed that Je rey had Cystic Fibrosis.

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Cystic brosis is a progressive, genetic disease that a ects the lungs, pancreas, and other organs. It causes the body to produce thick, sticky mucus that clogs the airways and traps germs, like bacteria, leading to infections, in ammation, respiratory failure, and other complications.

Je rey was hospitalized multiple times a year, o en for several weeks at a time, and treated with IV antibiotics to ght his frequent lung infections and pneumonia. Over time his le lung collapsed, his pulmonary function dropped to 19%, and he required oxygen 24/7. Due to the decline in his health, his pulmonologist suggested that Je rey and his family consider lung transplantation to extend and improve his quality of life.

Je rey was evaluated for a transplant at StanfordUniversityMedicalCenter.During his evaluation, his doctors explained that because his heart was working overtime to support his breathing, it had become enlarged. It was determined that a double lung and heart transplant would provide the most favorable outcome and increase his chances of survival. Je rey was placed on the UNOS Organ Transplant Waiting List in July 2017.

On November 17, 2017, Je rey received the call for a transplant, and he and his family immediately rushed to Stanford. Unfortunately, the surgeons decided that the donor’s lungs were not healthy enough to proceed with the transplant, so they returned home. Two months later, on January 17, 2018, they received another call. Je rey underwent a double lung and heart transplant and received the gi of life at Stanford University Medical Center.

We understand that parts of Je rey’s original heart were donated to other patients in need. Essentially, he became a domino donor. It was a blessing for his family to witness this beautiful miracle. With new lungs and a heart from the same donor, Je rey was given a new life while he was able to help save someone else.

Je rey was blessed with an amazing 3 1/2 years following his transplant. Unfortunately, Je rey was diagnosed

e Je rey Palma Foundation, DBA Je rey’s House.

2570 N. First Street, 2nd Floor.

San Jose, CA, 95131

Email: info@je reys-house.org

Phone: 1-702-848-6042

Registered Charity: 92-1603634

with chronic lung rejection in the summer of 2021 and had continuous complications throughout the following year. On August 19th, 2022, Je rey was admitted to the ICU following a routine bronchoscopy. His lung function had again declined, and his 02 was 78% at rest. He was placed on a ventilator for 5 days. On August 24th at 3:00 am, God called Je rey home. He fought long and hard until the end. We are extraordinarily proud of him.

Je rey’s House was born not only to carry on the incredible legacy that Je rey le behind but to provide relief to organ transplant recipients undergoing nancial hardship.

e Je rey Palma Foundation, DBA Je rey’s House, is a 501(c)(3) organization that provides housing assistance for patients who are pre-transplant, post-transplant, and beyond.

Je rey’s House understands the nancial burden many families face when it comes to housing and hotel stays for pre-transplant evaluation, post-transplant mandated housing, and extended stays for surgical complications and organ rejection. Je rey’s House is committed to helping families pay for this signi cant expense while providing nancial support for basic needs and essentials.

Mariusz Wysoczanski, M.D., FACC Heart Failure Specialist Board Certi ed: Cardiovascular Diseases, Nuclear Cardiology, Echocardiography, Registered Physician in Vascular Interpretation

Steven J. Rough, M.D. Board Certi ed: Interventional Cardiology, Cardiovascular Diseases, Nuclear Cardiology, Internal Medicine, Echocardiography, Registered Physician in Vascular Interpretation

Nancy Ly, M.D. Board Certi ed: Cardiovascular Diseases, Nuclear Cardiology, Internal Medicine, Echocardiography, Registered Physician in Vascular Interpretation

HEART AND WELLNESS CENTER

TAKING CARE OF YOUR HEART

In the bustling city of San Diego, where the ocean breeze meets urban sophistication, stands a beacon of heart health and comprehensive wellness - the Heart and Wellness Center. As a premier cardiology clinic, we have rede ned excellence in patient care, setting new standards for innovation, patient-centered focus, and accessibility. In this article, we delve into the three core characteristics that distinguish us as the best cardiology clinic in San Diego.

Raul Oviedo, M.D.

Cardiac Electrophysiology Specialist

Specialized in Cardiac Arrhythmias

Specialized in Device Implants

Board Certi ed: Cardiovascular Diseases, Cardiac CT Interpretation

1. Embracing Diversity

James Kim, M.D. Chair of Cardiology at Sharp, Board Certi ed: Cardiovascular Diseases, Internal Medicine, Echocardiography

At the Heart and Wellness Center, we recognize that e ective healthcare goes beyond medical expertise. Our commitment to linguistic diversity ensures that language is never a barrier to receiving quality cardiology care. Our team is pro cient in a range of languages, allowing us to provide clear and comprehensive consultations to patients from various backgrounds. This multilingual approach fosters open communication, trust, and understanding between our medical experts and our diverse patient community, enhancing the overall healthcare experience for everyone we serve.

2. Patient-Centered Excellence

True healing extends beyond medical treatments. Our patient-centered approach emphasizes building strong doctor-patient relationships, fostering trust, and promoting open communication. From the moment you step into our clinic, you’ll experience a warm and welcoming environment that prioritizes your well-being.

Our team of dedicated cardiologists takes the time to understand each patient’s unique medical history, lifestyle, and concerns. This holistic understanding enables us to craft personalized treatment plans that consider both medical needs and individual preferences. Moreover, we

Kambiz Shetabi, M.D., FACC Board Certi ed: Interventional Cardiology, Vascular Interventions, Cardiovascular Diseases, Nuclear Cardiology, Internal Medicine

empower our patients with comprehensive education about their conditions, ensuring they make informed decisions about their health journey.

3. Effortless Accessibility

Recognizing that easy access to healthcare is essential, we’ve designed our clinic’s services with convenience in mind. Located strategically within the heart of San Diego, the Heart and Wellness Center ensures that quality cardiology care is never out of reach. We understand that modern life is fast-paced, so we o er exible scheduling options, including virtual consultations for those who require remote care. Moreover, our commitment to accessibility extends to assisting patients with insurance-related queries, ensuring a hassle-free experience.

Conclusion

In a city known for its dynamic lifestyle, the Heart and Wellness Center shines as a beacon of cardiac health and comprehensive well-being. Our clinic’s unwavering dedication to innovation, patient-centered care, and accessibility cements our status as the best cardiology clinic in San Diego. As we continue to lead the charge in pioneering advancements, building relationships, and breaking down barriers to care, we invite you to experience the Heart and Wellness Center di erence - where your heart’s health is at the center of all we do.

Humanitarian Crisis at the Southern Border

By:

e situation at the southern border of the United States has been complicated and di cult to address for many years. is multifaceted problem intersects with several interconnecting factors that contribute to the di culties such as the lack of comprehensive immigration reform and incentives for migration for people all around the world to see Mexico as the corridor into the United States for a chance to build a better life. e outcome of politics, the history of labor markets, opportunities, and necessity are only some of the complicated implications that arise from the ongoing challenges on the southern border. But as of a few years according to the U.S. Border Patrol’s numbers, there has been a rise of bordering crossings like never before, what is also interesting to point out is who is coming across the southern border. Migrants from China, Russia, and many other countries. In September 2023, the U.S. Border Patrol recorded 218,763 encounters between ports of entry along the southwest border. CBP’s total encounters along the southwest border in September were 269,735. One must stop and wonder, what has changed and what are we going to do about it? Let’s start with policies.

In Speci c, U.S. immigration laws have o en been an impediment for reformers and as a result, individuals have had to resort to irregular means of passage to the United States in the hope of bettering themselves economically and reestablishing their safety. Furthermore, the increasing popularity of social media provides more information and resources which various actors may take advantage of ingraining people in a complicated persisting cycle. Many people risk it all and sell everything for a chance to reach the southern border. ey believe a better life awaits them in the United States. But that grueling journey north is paved with abuses, violence, and even death. is compounded with the end of Title 42 which allowed people seeking asylum in the United States and wait in Mexico as their case was being processed.

In a recent meeting with the San Diego Regional Chamber of Commerce, Roberto Velasco Álvarez, Chief O cer for the North America Unit at the Mexican Secretariat of Foreign A airs spoke about the migrant humanitarian crises at the border and what Mexico is doing to provide solutions. Mexico is receiving an in ux of citizens from 130 di erent countries who are looking to make their way into the United States from its southern border. Many of them arrive in South America and make the grueling journey up north. “What we’re witnessing today is something no country was prepared for.” Velasco. is international migration has people from these countries attempting to enter the United States through Mexico highlighting the global nature of migration. is is not just an issue a ecting Central American countries but has broader international dimensions. Mexico’s response plays a crucial role as a transit country for migrants heading to the United States. e Mexican government has been grappling with this issue and working on policies to address the humanitarian aspects of the situation. According to Velasco, Mexico is the

third largest application of asylum seekers: is statement points out that Mexico is playing a signi cant role in trying to address this crisis but does have the adequate resources to address the problem. Mexico does attempt to add some of these migrants to its labor force, especially in areas where there is a labor shortage in anticipation of the added demand of nearshoring. e United States and Mexico already have an annual trade of 855 billion dollars and the number is expected to grow. Unfortunately, many of these asylum seekers only submit their application for them not to be deported on their journey north. Indeed, there are global issues and con icts that the United States cannot resolve but things that are in its control that can be done to help address this crisis. Primarily being immigration laws.

Congress must reinvent its immigration laws to protect those seeking safe harbor. Creating protected application zones and providing adequate resources to the CBP are essential to process requests equitably and humanely. Politicians must also stop perpetuating a narrative of demagoguing immigration, working to implement policies that ensure those in need can nd safety and refuge.

As if navigating a complicated and o en frightening immigration process isn’t challenging enough, asylum seekers must grapple with an alarmingly lengthy wait time—even up to ve years—for a decision on their application. What’s worse, due to the sheer number of backlogged cases, this wait time could be even longer. Clearly, a massive overhaul of the asylum application system is long overdue, if we hope to deliver swi resolutions to those desperately in need of them. With the current system both within the U.S. and at the border with Mexico has placed immense strain on resources. Detention centers built to accommodate a thousand people while processing their cases are lled to over ve times their capacity. Border cities have their borders tested by in uxes of migrants, and even temporary shelters are packed beyond limits. What’s truly astonishing is the lack of communication between agencies, nonpro ts, and other entities. Without an e cient network between them, charities, non-governmental organizations, and similar establishments are not aware of the exact number and identity of the individuals arriving o buses every day.

Yes, the situation at the southern border of the United States has been a complex and challenging issue for many years. It is indeed a multifaceted problem with various factors contributing to the ongoing challenges but let’s break down some of the key points that can be done to address the current problem:

1. Safe Application Zones: e creation of CBP One and app that allows asylum seekers an opportunity to apply for asylum while in Mexico was a good step in the right direction. But the current system only processes 1500 applications a day while the demand is in the thousands and is only available in a few countries. Expanding the creation of safe application zones can provide a more organized and secure process for those seeking to enter the United States. is concept will streamline the application and screening process, potentially reducing the risks associated with irregular migration.

2. Additional Resources at Border Portals: Increasing resources for border portals can help manage the in ux of people and streamline the immigration process. Adequate resources can facilitate e cient processing, ensuring that asylum seekers and

Carlos Antonio “Flo” Flores

other immigrants receive fair and timely assessments. is implies the importance of allocating more resources to border security, such as personnel, technology, and infrastructure, to enhance border management and enforcement.

3. Incentives for Secure Environments: Providing incentives for individuals seeking secure and lawful ways to enter the United States is an important aspect of immigration policy. Encouraging legal pathways can help reduce illegal immigration and create a safer and more orderly system.

4. Mexico’sRole: Recognizing Mexico’s signi cant role in hosting asylum seekers and transit migration is crucial. Cooperation between the United States and Mexico, along with addressing the root causes of migration, can contribute to more e ective immigration policies.

5. Congressional Action: Comprehensive immigration reform o en requires legislative changes to update and modernize existing laws, ensuring they align with the evolving needs of the nation. Congress must act and update its immigration laws. e lack of comprehensive immigration reform has created a situation where people seeking better opportunities in the United States may resort to irregular means to enter the country.

6. Social Media and Exploitation: e rise of social media has made information more accessible, and some individuals or groupsmaytakeadvantageofvulnerablemigrants,o eringfalse promises and exploiting their desperate situations. Economic opportunities, safety concerns, and the promise of a better life are strong incentives for people to migrate to the United States. e perception that crossing through Mexico into the U.S. is a viable route further encourages this migration. ere should be an education campaign working alongside other government to combat this problem.

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7. More communication between all parties: e government must stop its current action of just releasing these people into cities that are unprepared to provide necessities. A more organized system is needed, and it starts by communicating its intent with NGO’s.

Indeed, immigration policy is a multifaceted issue that involves considerations related to national security, human rights, economic concerns, and more. Finding a balanced and e ective approach is a complex task that necessitates cooperation among government branches, as well as international collaboration when addressing migration patterns that span multiple countries. E orts to address this crisis typically involve a combination of measures, including improving border security, addressing the root causes of migration in the countries of origin, reforming immigration laws, and nding humanitarian solutions for those already on the move. Public discourse and pressure on elected o cials can play a role in pushing for changes in immigration policy. Discussing these points further with speci c policy proposals and considering various perspectives on the matter could contribute to a more comprehensive and informed discussion on immigration and border policies. ese are longterm and complex issues that require cooperation between countries, and the situation remains a topic of debate and discussion in both the United States and Mexico.

FOR PROFIT OR NON-PROFIT?

Are you thinking about starting your own corporation or small business in the next year? Maybe you don’t know what would be a better t for your business.

One of the most important questions you must ask yourself is “Do I want it to be a NON-PROFIT or a FOR PROFIT organization?” is article can help you get a better understanding of what will be best for you.

For Pro t and Non-Pro t corporations are distinct in their purposes, taxation, distribution of pro ts, and regulatory requirements.

Herearesomekeydi erences between the two:

e primary purpose of a for-pro t corporation is to generate pro ts for its owners or shareholders. It exists to make money and increase shareholder value.

Pro ts earned by a for-pro t corporation can be distributed to shareholders in the form of dividends or reinvested in the business. Shareholders expect a return on their investment.

For-pro t corporations are subject to corporate income tax at the federal and state levels. Shareholders may also besubjecttotaxationonanydividends or capital gains.

Ownership in a for-pro t corporation is typically represented by shares of stock, and individuals or entities who own these shares have a nancial stake in the company.

For-pro t corporations must comply with the legal and regulatory requirements of the jurisdictions in which they operate. eir primary responsibility is to maximize pro ts within the bounds of the law.

For-pro t companies typically raise capital through private investments, loans, or by selling equity or debt securities to investors.

A nonpro t corporation, as the name suggests, is not established to make a pro t. Instead, it is created to serve a speci c charitable, educational, religious, scienti c, or social purpose. Nonpro ts typically aim to bene t the public or a speci c group of people.

Nonpro ts cannot distribute pro ts to individuals or shareholders. Instead, any surplus funds are reinvested in the organization to further its mission and activities.

Nonpro ts o en enjoy tax-exempt status, meaning they are exempt from paying federal and state income taxes on their earnings. Donors to nonpro t organizations may also be eligible for tax deductions for their contributions.

Nonpro ts do not have shareholders in the traditional sense. ey are governed by a board of directors or trustees who oversee the organization and ensure it operates in accordance with its mission.

Nonpro ts must meet speci c requirements to maintain their tax-exempt status, including limitations on lobbying and political activities. ey must also ful ll their mission-related goals and provide transparency in their nancial reporting.

Nonpro ts rely on various sources of funding, including donations, grants, and fundraising events, to support their charitable activities.

It’s important to note that there are various types of nonpro ts, such as 501( c ) (3) organizations, which are the most common and enjoy tax-exempt status, and other forms of nonpro ts like 501 ( c )(4) organizations, which have di erent rules regarding political and lobbying activities. e speci c legal structure and regulations can vary by jurisdiction, so it’s advisable to consult with legal and nancial professionals when establishing and managing either type of corporation.

NEAR IS BETTER THAN FAR…

The perks of nearshoring

By: Mauricio Uro

“N

earshoring,” also known as “geographic proximity” or “close subcontracting,” refers to the action of outsourcing business manufacturing processes to geographically close countries instead of to more distant destinations.

For small and medium-sized businesses in the United States, consolidating their manufacturing processes presents a series of signiﬁcant advantages that contribute to long-term growth and success, and contrary to what most people think, it is available to all types of companies, regardless of its size.

Any product manufactured in Mexico takes a maximum of 24 hours to reach any point in the United States. Geographic proximity facilitates communications, regular visits, and a closer understanding of cultural and market dynamics. This closeness reduces the language barrier and minimizes time zone issues, allowingformoree ectivecollaborationandaseamlessworkﬂow.

Although the costs of producing in Mexico may not be as economical as some countries in Asia, it still o ers significantly lower labor costs compared to maintaining all operations in the United States. Reducing costs in salaries, benefits and other operating expenses allows companies to increase their profit margin, invest in innovation and improve competitiveness in the market.

Mexico has developed a highly trained and specialized workforce in various sectors, including technology, manufacturing, engineering, and services. Small business owners can leverage

this specialized talent to enhance their capabilities and deliver high-quality products and services to their customers.

Nearshoring allows for greater ﬂexibility and agility in responding to changing market demands. Small and mediumsized businesses can quickly adapt to market trends, make production adjustments, and scale their operations more e ciently than if they relied on suppliers in distant locations. Geographic proximity also reduces some supply chain-related risks, such as delivery delays, customs issues, and changes in trade regulations. By being closer, companies can respond quickly to any eventuality and minimize disruption to their supply chain.

Physical proximity facilitates strategic collaboration between the company and its external suppliers. Face-to-face meetings, participating in joint projects, and building strong relationships can foster closer collaboration, sharing of ideas, and creating innovative solutions.

Mexico has adequate labor and environmental regulations to help companies comply with required regulations and ethical standards, which reduces reputational risk and promotes a positive company image.

Nearshoring o ers small and medium-sized businesses in the United States an e ective strategy to improve their competitiveness and proﬁtability through cost optimization, access to specialized talent and operational ﬂexibility. By taking advantage of these advantages, entrepreneurs can focus on their growth and o ering high-quality products and services in the global market.

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Unfortunately, sex tourism or pedophile networks come to border cities to settle and take advantage of vulnerable local children.

Hence the importance of providing the necessary tools to our children on how to take care of their bodies and teaching them that they must take care of “ToDos” that no one can touch their body and talk about what they do not feel comfortable in case of being touched in any way. inappropriately, whether by an adult (immediate family member) Dad, Mom, Grandparents, Uncles, Cousins, Teachers, Schoolmates, etc. No one should touch your body!

At the foundation, we do it in an educational way and with a coloring book exclusive to the foundation and free of charge.

In the event of a case of CSA (Child Sexual Abuse), psychological care and legal advice are provided at no cost, with the only requirement that they report their aggressors.

How do they reach the community?

All public and private schools where the foundation is invited are visited and a prior discussion is requested with the parents so that they know what will be taught to their children and the material that will be sent to them so that at home they can rea rm each time they believe necessary.

In 2007, the Manos Entrelazadas foundation was created, which aims to prevent child sexual abuse and support women victims of violence.

In November the foundation turned 17 years old.

Adriana Millanes Salas was born in the City of Tijuana on March 12 under the sign of Pisces. She studied Dentistry at the UABC and Law at the Metropolitan University of Tijuana. She has been married to Mauricio Morellón for 30 years and they have two daughters: Ximena and Romina.

Adriana always ﬁnds the time to help the most vulnerable people in her community. We must applaud her and of course help MANOS ENTRELAZADAS, because together we can achieve more.

STUCTUCK NOW WHAT? I AM IN TRAFFIC WITH KIDS,

Entertaining kids in RUSH HOUR tra c can be a challenge, but here are some ideas:

1. Play car games: Classic games like “I Spy,” the license plate game, or 20 Questions can help pass the time. Another favorite is “Yellow Car”, where you get to look for any vehicle that is yellow.

2. Listen to audiobooks or podcasts: Choose family-friendly options that your kids will enjoy.

3. Create a travel kit: Pack coloring books, crayons, small toys, and snacks to keep them occupied.

4. Sing along to music: Have a playlist of their favorite songs ready for a sing-along.

5. Tell stories: Share funny or imaginative stories to engage their creativity. Maybe trying to tell a story about each car next to you. Where are they going? Where are they from? Are they sad?

6. Plan pit stops: If possible, break up the journey with short stops at interesting places along the way. Make sure you know where clean and family-friendly restrooms are along the way.

7. Use educational apps: Tablets or smartphones can be a great tool for educational games and activities.

8. Keep them comfortable: Ensure your kids are in comfortable car seats and have blankets or pillows if needed.

9. If all this fails, just remember that it is only temporary, and you will be home sooner than later.

If you are driving with children, you are authorized to go in the HOV (High-Occupancy-Vehicle) lane, and it saves you a lot of time in very dense tra c.

One thing that you notice when drivinginrushhouristhatyoudon’t see children riding in the cars very o en. is is because RUSH HOUR is usually when kids are home or riding buses from school. But if you do get caught in tra c with kiddos, we hope this list helps you.

Remember to prioritize safety, and never let distractions compromise your focus on the road. “

OLGA TRUJILLO

OLGA TRUJILLO Financial Services Professional

Olga Trujillo is a Financial Services Professional with New York Life Insurance Company. With 30 years of experienceinhelpingindividuals,families,andsmall businesseswith nancialplanningandlifeinsurance strategies.

Specializing in the foundation of protection strategies, Olga uses that experience to provide nancial literacy and education, and helps people understand their personalized options to achieve their unique nancial goals and create legacy.

Olga is a Registered Representative, which allows her to expand the plethora of solutions, including market-based investment options.

Contactmeformoreinfo

CALic : #0H22021

Phone : (619) 894-2798

Email : otrujillo@ft.newyorklife.com

Address

4365 Executive Drive, Suite 800, San Diego, CA 92121

One of Olga’s passions is to close the gap in the community as it relates to nancial literacy and planning. She is very involved with the Latino community and uses her Spanish-speaking capabilities to provide nancial education to people in their own language.

Olga’s mission is to leave people in a better nancial situation than how she met them, as well as help in preparing for the unexpected.

Olga is part of the Philanthropy Leadership Council for San Ysidro Health and is part of National Latina BusinessWomen Association.

I provide personalized guidance and help with Insurance, Investments, Annuities, Mutual Funds, Exchange Trades Funds (ETF’s), 529 College Savings Plans, Retirement Immediate and Income Annuities, Wealth Management, Estate Planning, Small Business Solutions.

Linkedin.com/in/olga-trujilloNYL Facebook.com/olgatrujilloNYL

A LITTLE PADEL, OR WHAT? PADEL, THE TRENDING MEXICAN

TENNIS

By: Jesus “Chucho” Romo

In October 2022, my wife asked me to accompany her to play a mini padel tennis tournament for couples. I gave her my opinion that this sport is for people who were never good at tennis and invented it smaller and easier. Well, reluctantly, but she took me to play the darn so-called “Padel”.

No surprise, just as I expected, a mini tennis court enclosed in glass walls, artiﬁcial grass, a tennis ball, and a set of rules very similar to tennis with the use of walls. The only thing di erent and unexpected was the racket, which is what I called it when I asked for it, but everyone quickly corrected me and told me it was called “PALA”. I stayed quiet and learned my lesson.

We got started and the ﬁrst ball came. I hit it and it went very quickly to the glass wall. The person in front of me instantly tells me that “it’s a bad ball”.

Obviously my “competitive warrior mode” comes in and I start to focus a little more. In summary, at the end of the day we lost more than half of the matches and I left quite upset with that, but I got to score 2 or 3 points which made me remember my years of tennis glory and the satisfaction was incredible.

Three days later we were back on the court.

After a few months we had already formed a group of “padeleros”, just “boomers” between 40 and 60, but very hooked on the new sport and that is how the name of the group was created: “Los Pikados” (means really hooked on something in Spanish).

Since then, like many people in Mexicali, BC, we play 2 to 5 times a week, or as much as our knees, shoulders, legs, and joints allow us.

In my case, I think I am in good condition, and I have played up to 35 sets in a week. Padel came to change the lives of many people, my wife and one of my daughters also practice it, as do my sister and many friends.

The last local tournament had nearly 800 participants and registrations were closed; I think it is inevitable to admit the popularity of this sport. We have made very nice new friendships and we have met up with old friends, in addition to being able to share it with the family.

Ifyouaddtothisthatitisexcellentexerciseand all the beneﬁts that it entails, I think it is one of the best things that could have happened to Mexicali and 30 million Padel fans around the world cannot be wrong about this new trend.

In conclusion: A little padel or what?

O N I L AT S

WE ARE INCREDIBLY DIVERSE

How many times have you heard “But you don’t look Latino!” or “Why is your last name not in Spanish?”

Other times, people will insist on speaking to you in Spanish even though you barely understand it.

of appearances, from very light-skinned to dark-skinned, with all shades in between.

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“What do you mean you’ve never been to Mexico? You look Mexican”.

Latinos or Hispanics, like any other ethnic or cultural group, are incredibly diverse. e term “Latino” refers to people from or with ancestry in Latin America, while Hispanics include Latin America and/or Spain, which encompasses a wide range of ethnicities, races, and cultural backgrounds.

ese di erences in physical appearance are in uenced by factors such as genetics, history, and migration patterns. Latin America is a region with a complex history of colonization, indigenous populations, African in uence, and European immigration, which has contributed to the rich tapestry of physical features you see among Latinos. It’s essential to avoid making generalizationsandrecognizetheindividuality.

It’s important to note that there is no single “Latino” or “Latina” appearance.

We descend from di erent racial and ethnic groups, including Indigenous peoples, Europeans, Africans, and others. As a result, individuals of Latino descent can have a variety

So, if you don’t look like what you might expect a “typical” Latino or Latina to look like, it’s likely because there is no single, homogenous appearance associated with this cultural identity. e concept of race and ethnicity is not solely determined by physical appearance but also includes cultural, historical, and social factors. It’s important to remember that identity is a complex and personal matter, and individuals should be free to self-identify and embrace their cultural heritage without having to conform to preconceived stereotypes about their appearance.

ere is no reason to get upset if you are stereotyped. Be proud to be Hispanic or Latino. We are an incredibly diverse population, with the best traditions, cuisine, and values. Be proud of your heritage. Choose to embrace it.

Being Latino in the United States comes with a diverse set of experiences and challenges, but it also o ers several potential advantages and opportunities. It’s important to note that the experiences and bene ts can vary from person to person, as they depend on factors such as immigration status, socioeconomic background, education, and more. Some potential advantages or perks of being Latino in the United States include:

Cultural Richness: Latinos bring a rich and diverse cultural heritage to the United States,

which adds to the country’s cultural tapestry. is diversity includes music, dance, art, food, and traditions that enrich American society.

Bilingual and Multilingual Skills: Many Latinos are bilingual or multilingual, which can be an asset in an increasingly globalized world. Being uent in both English and Spanish or other languages can open job opportunities and enhance communication skills.

Strong Family and Community Values: Latino cultures o en emphasize strong family and community bonds. ese values can provide emotional support and a sense of belonging, which is important in navigating life in the United States.

Resilience: Many Latino individuals and families have overcome signi cant challenges and adversity to build a life in the United States. is resilience can lead to a strong work ethic and determination.

Opportunities for Cultural Exchange: Latinos have opportunities to share their culture and traditions, fostering cross-cultural understanding and appreciation.

Contributions to Arts and Entertainment: Many Latinos have made signi cant contributions to the elds of arts and entertainment, including music, lm, literature, and visual arts.

Entrepreneurship: Latinos are increasingly becoming entrepreneurs and small business owners in the United States, contributing to the economy, and creating job opportunities.

Representation in Politics and Government: e Latino community is growing in political in uence and representation, with more Latinos holding positions in government and advocating for the interests of their community.

Educational and Scholarships Opportunities: ere are various scholarships and educational programs aimed at supporting Latino students in their pursuit of higher education.

A Strong Workforce: Latinos are an important part of the U.S. labor force, contributing to various industries and helping to meet the demands of the job market.

It’simportanttorecognizethatwhilethereareadvantagesto being Latino in the United States, there are also challenges and disparities, including issues related to immigration, socioeconomic inequalities, and discrimination. People’s experiences can vary widely, and not all Latinos will experience the same advantages or disadvantages. Additionally, the term “Latino” encompasses a wide range of backgrounds and experiences, so generalizing about this diverse group can be limiting.

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ONEMORE DAYWITHOUTCANCER

By: Erick Posada

Perhaps the most common question that a person who has just been told they have cancer asks themselves is, why, my God? In my case, questioning my God was the rst thing that came to mind, and the next obligatory questions were, WHY now that my youngest son is only 1 and a half years old, and the oldest is 3 and a half? Why now that I’m starting to be a person on whom a family of 4 depends? Why now that I just arrived in a new city and barely found a job? at job gave me the minimum wage that was barely enough for the basics

and without which, the stability of my family would hang by a thread. Why, Lord, did you let me have a family if you were going to take me away so soon? At just 31 years old, I demanded answers from my God, because I didn’t understand why a disease more common in people aged 50 or 60 had come to me, so young!

One of those sleepless nights, when I was thinking about how to explain to my wife that two months ago, I had been diagnosed with kidney cancer and that I was waiting for a

Doctor who would take pity on me, and would like to operate on me for little money my medical coverage could pay, there I asked myself again, why me Lord?

An inner voice told me, and why not you? Why do you think you could never get sick? en my focus changed, and I began to clearly see that, as di cult as it seemed, those answers were right in front of me! So palpable that when I was able to understand them, it was like a blindfold was removed from my eyes, and I began to see exactly the

path I should follow. It was when I understood that I was lucky to have the opportunity to ght against the disease and do the impossible to nd a Doctor who wanted to take care of my surgery, I also realized that I was very lucky to live in these days where Medical science is so advanced and that my cancer was located at an early stage and that I was in a very good time to attack it and be able to defeat it.

In those same days, I remember reading a text somewhere that said something like this, “God does not send you into battles you cannot ght.”

at’s why I also understood that I was blessed to have the opportunity to nd the disease on time! at’s what’s important, and not questioning myself, why me?

Today, I dedicate my professional life to raising awareness among families about the importance of having health care, to try to avoid the stressful situation that can be faced with a serious illness without appropriate medical coverage.

I am a di erent person a er cancer, not only because I lost more than half of my right kidney, and I must be careful with my health, but because today I can see life with more humble and grateful eyes, I understand and enjoy every day that I can see my children grow and try to be the best possible example for them and thank God that I have a wonderful wife and family who are my foundation, my support and my reason for being and waking up, to enjoy and live another day... One more day without cancer!

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LA REVISTA BINACIONAL: WINTER 2023 (San Diego)

MAAC LEADS THE WAY IN THE CHILDCARE FIELD

With Signiﬁcant Boost to EaryChildhood Educator Salaries

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