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T H E R E ’ S S O M E T H I N G A B O U T J A N U A R Y that feels like a clean slate. The decorations are packed away, the pace slows (just a little), and we get the rare chance to breathe, and begin again. Fresh starts can take many forms. Maybe it’s a big move, like so many of us who came to Lake Norman chasing something new (and discovering our own slice of paradise). Maybe it’s a career leap, starting a business, going back to work, or choosing to stay home. Sometimes it’s not a major change at all, it’s the quiet commitment to build better habits, reset priorities, or shift your perspective. Whatever it looks like, a fresh start is personal. And while only about 9% of people actually stick to their New Year’s resolutions, I say let’s forget the pressure and focus on intention. You don’t need to keep up with what social media says you should be doing. You just need to show up for yourself.

MAMIE LEE editor-in-chief

JUSTIN CKEZEPIS publisher

LESLIE OGLE editor / production manager

CHELSEA BREN art director

STEPHANIE SULLIVAN senior account executive

ELLYN AHLEMEYER account executive

PAIGE VASTBINDER account executive

LALAINE AGUSTIN administration

January invites us to reflect, realign, and reimagine what the year ahead could hold. That’s something worth celebrating. So here’s your gentle reminder to take your time. Savor the stillness. Let the quiet of this season recharge you. Summer will be here before we know it, and life will move faster again. Whatever your fresh start looks like this year—I’m cheering you on.

HAPPY NEW YEAR!

Mamie

ad submissions:

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March 4, 2026 • 7:30am The Cove Church, Mooresville

Join us for an inspirational morning as we celebrate International Women’s Day. Proceeds benefit the Women’s Health Fund at Iredell Health System.

Keynote Speaker

Leslie Mouton Two-time Emmy Award-Winning News Anchor, Breast Cancer Survivor, Creative Media Director

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C E L E B R A T I N G

T H E

S U C C E S S

O F

contents

W O M E N

JANUARY 2026

FEATURES 20

SNOW DAY TIPS, TRICKS, & HACKS

WOMAN OF THE YEAR 2025:

Alicia Gibson

SUCCESS STORY:

COVER STORY:

2025 Lake Norman Woman Of The Year

FEATURE STORY:

Alicia Gibson

FAMILY

Grace, Grit, And The Call To Care Grace In Every Season

When The Holidays Did Not Help

Fresh Starts For Our Furry Family

A Beautiful Return

Read our blog & more at: www.lakenormanwoman.com

HERE'S

to 2026

An Immersive Tea Experience

Discover Calm & Craft Above Davidson’s Main Street Step upstairs to a serene tea house where bespoke blends, fresh pastries, and local honey meet. Choose from herbal, oolong, black, green, and white teas — or indulge in matcha and hojicha.

R E S E RV E A N

Intimate Tea Tasting A flight of six individually chosen teas from our global offering

310-729-3000

INDULGE IN

Sunday Afternoon Tea I N C LU D E S

scones, finger sandwiches, & small desserts

www.sincerelyteahouse.com 108 S Main St (upstairs), Davidson L I V E A C O U S T I C M U S I C • L O C A L A R T I S T S O N T H E WA L L S • C O M M U N I T Y G A T H E R I N G S

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HEALTH

HOME

Stronger With Every Year

Renewing Your Health In The New Year

Why Early Permitting Matters for Lakefront Projects

SELF 14 8 Fresh Starts

Live, WORK,

Snow Day Edition

P L AY pg

DENVER pg

MIND, BODY, SPIRIT:

Winterize Your Wellbeing

CORNELIUS pg

TIPS, TRICKS, & HACKS:

Dr. Jennifer Dallas

MOORESVILLE

Southern Oncology Specialists

IN EVERY ISSUE 38 WOMEN ON THE MOV E

Dr. Kayla Suddeth Walden Advanced Spinal Fitness

the cove

56 WORDS MAT TER

8 FRESH STARTS FOR 2026

DR. JULIANNE COLVIN OF CRAWFORD & COLVIN FAMILY AND COSMETIC DENTISTRY P H OTO B Y: CHELSEA BREN

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. HEAL

. GROW

THRIVE

In Christ

WHERE CHRISTIAN TRUTH

MEETS CLINICAL EXCELLENCE

WHAT WE TREAT •

Anxiety • Depression • Trauma • PTSD

•

Marriage issues • Sex addiction

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Sexual abuse • Domestic violence

•

Unwanted same-sex attraction

…and more—call us with questions! THERAPEUTIC APPROACHES:

Barbara J. Kohler

MS, CRC, LCMHC, NCC

Offering Individual & Marriage Intensives

•

EMDR

•

Redecision Therapy

•

Trauma Resolution Energy Therapy

•

CBT & CBT-Trauma Focused Approaches

•

Effective Marriage Counseling

INSURANCE & PAYMENTS

We accept most BCBS, MedCost, United Healthcare, and are applying for Medicare & Medicaid coverage

A T T H E K O H L E R G R O U P, P L L C , YOU’RE SEEN, SUPPORTED, A N D G U I D E D TOWA R D H O P E . W E WA L K W I T H YO U — N OT J U S T T O W A R D R E L I E F, B U T T O WA R D T R A N S F O R M AT I O N .

WE HELP YOU HEAL DEEPLY—AND ALSO DISCOVER YOUR GOD-GIVEN PURPOSE.

now is the time to heal.

CALL TODAY TO BEGIN YOUR JOURNEY BY A P P O I N T M E N T:

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OUT WITH THE OLD, IN WITH THE GLOW

DESK DETOX

Even if it’s just a few drawers or one shelf, clearing clutter sparks clarity and creativity.

Toss expired skincare products, old makeup, or anything past its prime. Your face (and your energy!) will thank you.

GROW YOUR OWN GREENS

Start an indoor grow garden with herbs, lettuce, and small veggies. Caring for living things nourishes your mind, body, and spirit.

Say yes to an outing or indulgence you usually skip—perhaps dessert with friends, a sunrise walk, or a mini shopping spree.

FRESH

WARDROBE REBOOT

Mix patterns, try new colors and styles, or simply repurpose old favorites. New combinations = new confidence.

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MAKE ROOM FOR MAGIC

Try simple practices like enjoying morning tea, adding a touch of journaling or breathwork to your day, or leaving 10 minutes completely unplanned. You’ll be amazed how often the magic slips in.

STARTS

BABY STEPS COUNT

Swap one snack for a veggie, add a brisk morning walk, or try a 5-minute stretch. Tiny tweaks can pack a big punch.

GIVE YOURSELF A “YES DAY”

UNFOLLOW THE NOISE

Delete, mute, or unfollow what no longer serves you. Your feed should lift you, not weigh you down. Positive frequencies only!

See your baby in real time via 2D & 3D Ultrasound!

Take a glimpse into the future. Experience the joy of seeing your baby in stunning detail. Our family-friendly pregnancy scans welcome loved ones and kids to share in the moment. Take home keepsakes you’ll treasure—digital images, video options, and even a cuddly heartbeat animal (available for an additional charge). Create memories that last a lifetime!

NO DOCTOR ORDER REQUIRED

2D/3D EARLY GENDER SCANS

ULTRASOUND PACKAGES STARTING AT

$ Call/Text Jen at (704) 896-9798

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STRONGER

with every year ...

WHY MUSCLE IS THE NEW LONGEVITY SUPERPOWER! D U E T O R I S I N G R AT E S O F chronic disease, increasing healthcare costs, and an aging population, experts across the globe warn that we’re facing a growing health challenge. It’s easy to assume that nutrition alone is the missing link, but the truth is more layered. While what we eat certainly matters, the deeper and more overlooked key to lifelong health lies in something far more empowering—protecting and strengthening our muscles. As we age, our muscle mass naturally declines. This loss (called sarcopenia) can quietly chip away at our strength, balance, energy, and vitality. But here’s the good news: we can slow, halt, and even reverse that decline. And the most effective way to do it is through strength training. Far from being just about toned arms or lean legs, strength training is one of the most powerful tools we have to support total-body health. Research continues to show that maintaining and building muscle can help us stay biologically “younger” than our chronological age. In fact, many experts now call strength training a true anti-aging strategy because

of the way it supports our body at a cellular, hormonal, and metabolic level. One of the most encouraging parts of the research is that strength training doesn’t have to be complicated, timeconsuming, or intimidating. Many people imagine they need hours in the gym or elaborate routines but short, focused sessions are incredibly effective ... often more effective than longer, lower-intensity workouts. A handful of well-chosen exercises performed with proper form and effort can create meaningful improvements in strength, mobility, and metabolic health. This means busy schedules, limited experience, or physical limitations don’t have to stand in the way. Strength training is also safe and adaptable for people of all ages and abilities, especially when done with the guidance of trained professionals. The key is consistency, supervision when needed, and the willingness to challenge your muscles just enough to stimulate growth and renewal. This brings us to an exciting development in the world of fitness: The Exercise Coach and its tech-enabled Exerbotics system. Dubbed “the world’s smartest

LKN expert J E R RY B R A N N E R | T H E E X E R C I S E C O A C H

Jerry Branner is the owner of The Exercise Coach located at 8600 Sam Furr Road, Suite 280, in Huntersville. You can reach Jerry and his amazing allfemale team at 704.659.0099 or visit www.ExerciseCoach.com/Huntersville. And be sure to find his ad in this issue for 2 Free Sessions plus $100 off first purchase if you mention this article.

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20-minute workout,” it’s designed around the principles that address sarcopenia head-on. By targeting fast-twitch muscle fibers—the ones most affected by aging—it delivers a safe, precise, and efficient strength-training experience in a fraction of the usual time. For many people, that simplicity and personalization are exactly what makes strength training accessible again. As we begin a new year and think about caring for our whole selves—mind, body, and spirit— building strength may be one of the most loving gifts we can offer ourselves. Every rep is a quiet promise ... a promise of resilience, longevity, and a future where we continue to feel vibrant in the lives we love.

NEW YEAR checklist: INSURANCE EDITION

INDIVIDUALS & FAMILIES ☐ Update your home inventory and

BUSINESSES ☐ Revisit your Health Insurance to

ensure valuable new items are insured

understand updates or changes

☐ Review your home’s market value and confirm dwelling coverage is sufficient

☐ Confirm all vehicles and drivers are listed on your Auto policy

☐ Ask your agent about

adjust if needed

environmental/peril risks (e.g., flood) and whether you need additional coverage

☐ Review Life Insurance, assets,

liabilities, beneficiaries, and coverage needs for your current stage of life

☐ Review Auto deductibles and

☐ Update asset records to ensure new equipment, inventory, or property is covered ☐ Keep organized financial and payroll records; maintain COIs and documentation for subcontractors

Auto ID card and agent’s contact information in your vehicle

☐ Notify your agent of property, address, operations, or ownership changes

☐ Consider a Personal Umbrella

☐ Report employee, payroll, or projected sales changes

☐ At renewal, keep a copy of your

policy for added liability protection

(704) 875-3060

GENERATIONS OF

☐ Strengthen cyber security, update software, and consider Cyber Liability insurance ☐ Review your Business Auto policy to reflect new vehicles and current driver lists ☐ Consider a Commercial Umbrella policy for added liability protection

foglegroup.com

Smiles

There is still time to schedule your dental implant consultation! Trust your oral surgery to the experience, reputation and quality of care with... Dr. Michael Coleman & Dr. Michael Foran

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RENEWING

health YOUR

IN THE NEW YEAR

A NEW YEAR BRINGS NEW GOALS—

and at Renew Specialty Group, new possibilities. Possibilities to feel stronger, think clearer, age better, and take control of your long-term health beyond quick fixes or trends. As wellness moves toward precision and longevity for everyone, we’re excited to share what’s ahead. Here’s to a healthy, vibrant 2026!

GLP-1 Medications:

Hormones:

Peptides:

Strength LAB:

A Tool Far Beyond Weight Loss

The Root of Fatigue

The Next Level of Biohacking and Cellular Repair

Building Strength Through Midlife Changes

Peptides are one of the most exciting tools in antiaging and regenerative medicine. These targeted amino acid chains communicate directly with the body’s own healing pathways—helping repair tissues, balance hormones, restore sleep, improve brain function, and support lean muscle growth. Peptide therapy is personalized and often “stacked” to amplify results. Peptide stacking is more than a buzzword. It’s strategic, sciencedriven biohacking designed to improve how your body functions at a cellular level.

For women navigating perimenopause and menopause, strength training is one of the most powerful ways to maintain muscle, metabolism, and confidence. That’s why we’re proud to partner with CrossFit Cornelius and their new Strength LAB, designed specifically for women over 40. It offers guided strength training that complements Renew’s medical approach, helping women age with power.

While GLP-1 medications (like semaglutide, tirzepatide, and retatrutide) are often discussed in the context of weight management, their true value lies in how profoundly they improve overall metabolic health. These medications help stabilize blood sugar, enhance insulin sensitivity, reduce inflammation, and support cardiovascular and liver function. Many patients report fewer cravings, improved mood regulation, steadier energy, and reduced inflammation-related symptoms. When combined with strength training, nutrition, and supportive therapies, GLP-1s help reset metabolic pathways in a way that supports long-term health, regardless of weight.

Many of the symptoms people often chalk up to “getting older” actually trace back to one key factor: hormones. Fatigue, stubborn weight gain, brain fog, sleep disruptions, low libido, anxiety, and mood swings can all signal hormone imbalances in both women and men. At Renew, we address these imbalances with evidence-based tools like BHRT, peptide therapy, targeted lifestyle strategies, and metabolic support—helping the body function the way it was designed to and allowing every other wellness effort to be more effective.

COMING SOON:

EBOO—The Ultimate Detox + Longevity Therapy In early 2026, Renew Specialty Group will launch one of the most advanced anti-aging and detox therapies available: EBOO (Extracorporeal Blood Oxygenation & Ozonation). EBOO oxygenates, filters, and ozonates the blood to reduce inflammation, remove toxins, improve circulation, support mitochondrial function, and enhance overall cellular health. It is quickly becoming the gold standard in longevity medicine, and we’re proud to be one of the only EBOO providers in the Lake Norman community.

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LKN expert R E N E W S P E C I A LT Y G R O U P

Led by Dr. Coral Kirscher, DNP, FNP-C, Dr. Micah Kirscher, DNP, FNP-C, and Nacole Wood, MSN, FNP-C, Renew Specialty Group blends advanced, evidence-based therapies with a compassionate, rootcause approach to care. Known for their wide range of expertise and treatments, the Renew team is dedicated to your health and wellbeing. Learn more at www.renewhealthwellnessnc.com.

WRITER Shannon Ball

A Night Remember to

W E A R E B E YO N D T H R I L L E D T O H O N O R O U R very first Lake Norman Woman of the Year, Alicia Gibson, a woman whose influence reaches far beyond the boundaries of Lake Norman. A visionary entrepreneur, global missionary, and tireless advocate for the underserved, Alicia leads with purpose in every sphere of her life. As managing partner of a thriving insurance brokerage firm, she models excellence daily while simultaneously spearheading international child sponsorship programs in South Africa, Egypt, and Uganda, with expansion to Costa Rica in 2025. Her outreach now supports more than 250 children worldwide, providing clean water, food, medical care, education, and hope. Through her leadership and service with The Cove Church, she has partnered with more than 16 local nonprofits, championed social justice efforts, and mentored countless individuals with her generosity, vision, and unwavering faith. She is a servant leader in every sense, uplifting her community both locally and globally. Alicia was celebrated at the inaugural Lake Norman Woman of the Year Gala in September, a sold-out evening hosted at the elegant Brawley Estate in Mooresville. More than 200 community leaders gathered for a night of joy, food, celebration, and recognition. From over 100 nominations, four finalists were honored on stage, and Alicia Gibson was crowned for her extraordinary impact. Her legacy of service sets a powerful standard, and this unforgettable night launched a tradition we’re proud to continue—with next year’s event set for September 18th at The Brawley Estate.

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Comfy, stylish, high quality Lake Norman apparel & gifts! Free local delivery to selected zip codes

Shop at www.LKN-local.com

@lknlocal

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New Location. Same Commitment to Lake Norman. CHIROPRACTIC & ACUPUNCTURE CARE

NEW LOCATION!

134 Professional Park Dr, Unit 400 Mooresville, NC

"The extremely knowledgeable and gifted Dr. Benningfield has changed my life from the very 1st visit. I never would have thought I'd actually enjoy a medical appointment of any kind, especially after 15 years of all different kinds of places, doctors, NPs, surgeons, etc.. I would give EVERYTHING about Benningfield Chiropractic Practice a 100 if possible!" - K J R I MB EY

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The Softwave is stem cell activation, treats knee pain, shoulder pain, neuropathy

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SCHEDULE ONLINE!

COMPLIMENTARY CONSULTATIONS (704) 799-8060 BenningfieldChiropractic.com

WHEN THE HOLIDAYS DID N T HELP

HEN YOU SAID I DO,

ALL THOSE YEARS AGO-

your plan did not consider the possibility that one of you would eventually say… I don’t. The first weeks of a New Year start the high season for divorce activity.

Health care coverage represents another gap in silver divorce. Some women need to go back to work in order to secure healthcare coverage. My experience collaborating with women in the trenches of divorce has revealed that it is extremely difficult to build any kind of meaningful career at age 50. Finally, the biggest gap is the knowledge and experience gap. By that I mean, research into family finances reveals that in half of all marriages, women report having little or no specific understanding about what the family earns, saves, spends, or owes.

THIS IS ADVICE YOU CAN’T AFFORD TO MISS.

While the rates of divorce in the U.S. have been declining slightly over the last few years, the rate of divorce has doubled for Americans age 50+ since 1990.1 We call this age cohort silver divorce, but there is nothing lustrous about it. A gray or silver divorce carries specific risks that younger couples do not face. Women in particular can be more financially fragile when they divorce after age 50.2 Research shows that women who divorce later in life, suffer a reduction in income and lifestyle to the tune of almost 50% as compared to men.

Why this disparity? To begin with, in general, women do not spend as many years in the workforce as men. As such, they tend not to have earned or saved as much as men and have less experience with financial matters and investments. Without good financial guidance for these women during the divorce process, there may not be adequate support or a fair division of the assets. In addition, women tend to live longer than men and suffer higher healthcare costs later in life. 1

American Psychological Association. Monitor on Psychology 2023 Nov-Dec.

National Institutes of Health (NIH) Economic consequences of Gray Divorce for Women, 2020

LKN expert

While attorneys are experts in the laws of your state, most attorneys do not offer financial guidance related to the divorce. This is advice you can’t afford to miss. Employing the right financial strategies in divorce can make the difference between fair, workable agreements and those that lead to unfortunate outcomes.

How can individuals involved in silver divorce make better decisions related to the financial matters? Reach out to a Certified Divorce Financial Analyst CDFA® professional. We come alongside individuals, couples, and attorneys to work towards fair financial settlements in divorce. CDFA® professionals can also help individuals assess the longerterm outcomes of different settlement strategies by using financial planning tools & projections based on probability analysis. The more you know going through silver divorce, the more likely you will make the best financial decisions possible.

American Psychological Association. Monitor on Psychology 2023 Nov-Dec. National Institutes of Health (NIH) Economic consequences of Gray Divorce for Women, 2020

E I L E E N S T O N E R | T H E S T O N E R G R O U P AT M O R G A N S TA N L E Y Eileen Stoner, CRPC®, CDFA®, is Executive Director/Financial Advisor of The Stoner Group at Morgan Stanley with the Global Wealth Management Division of Morgan Stanley in Cornelius, NC. The information contained in this article is not a solicitation to purchase or sell investments. The views expressed herein are those of the author and may not necessarily reflect the views of Morgan Stanley Smith Barney LLC, Member SIPC, or its affiliates. She and her team can be reached at 704.896.9138 or via their website at advisor.morganstanley.com/thestoner-group. 17505 West Catawba Ave. Suite 300, Cornelius, NC 28031 The use of the CDFA® designation does not permit the rendering of legal advice by Morgan Stanley or its Financial Advisors which may only be done by a licensed attorney. Morgan Stanley Smith Barney LLC. Member SIPC. CRC 4900663 10/2025

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Welcome to Lake Norman’s premier private yacht club! YAC HT & SOCI AL MEMBERSHI PS Swimming pool Outdoor bar & grill

Weddings & elegant dining Kids programs

Member events Exclusive boat rentals

STORE YOUR VESSEL We have 25’, 30’, and 35’ slips available!

S C H E D U L E YO U R T O U R T O D AY ! Scan or call 704.892.9858

JOIN US ON SOCIAL MEDIA @safeharborpeninsulayachtclub

L A K E N O R M A N W O M A N H E L P S Y O U F I N D A L L O F Y O U R F A M I LY ' S L O C A L E X P E R T S

Live, WO R K, P L AY

Denver

SHOPPING

The Missing Piece

LIVE, WORK, PLAY NEWSLETTER All things LKN, delivered weekly!

Vintage and Antiques (704) 858-0207

5089 Slanting Bridge Rd

WELLNESS

L I V E W O R K P L AY L K N . C O M

did

you KNOW?

The William A. Graham Jr. Farm, built circa 1890, features a rare 16-sided "round barn" and was owned by the son of NC governor William Alexander Graham.

(980) 759-3534

117 N Pilot Knob Road, Suite 104 4359 NC-16 Business, Suite 1

scan here

& learn more about these fantastic local businesses at our Live, Work, Play Online Directory!

U P C O M I N G DENVER E V E N T S

JAN.

24 mar

St. James Elementary School Royal Run 5k

8:30am, Verdict Ridge Pool parking lot, 1633 Withers Drive

Lace up your running shoes and join the community for the annual Royal Run 5K supporting St. James Elementary School! This family-friendly event welcomes runners and walkers of all ages to enjoy a scenic course through the Verdict Ridge area.

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JAN.

Girls Night Out The Show®

26 Get ready for an unforgettable evening feb

8:00pm, Royal Bliss Brewing Co.

of fun, fantasy, and high-energy entertainment! Girls Night Out The Show® brings its nationally touring, allmale revue to Royal Bliss Brewing Co. for one electrifying night. Grab your friends, sip your favorite brews, and enjoy a thrilling mix of music, choreography, and crowd-pleasing performances.

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from pools to patios to landscapes, we design & build complete outdoor spaces

704-924-0111

www.ivycreekpools.com info@ivycreekpools.com

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feature

“My mother was diagnosed with breast cancer when I was in college,” she shares. “Seeing her go through that shaped everything. I saw firsthand how meaningful the relationship is between an oncologist and their patient, and I knew I wanted to provide that same support for others.” Dr. Dallas attended the University of Georgia and went to medical school at the Medical College of Georgia; she then did her residency and fellowship at the University of Florida. Along the way she met her husband, Dr. Christopher Young, and today they are raising two daughters, Isabella and Sophia, and navigating the balancing act that comes with two physicians sharing one very full life.

grace, GRIT, and the call to care ...

WHEN LIFE SHAPES THE HEALER

I L L N E S S T O U C H E S E V E R Y FA M I LY at some point and when it does, we remember the faces and voices of the people who stood with us—steady hands and steady hearts guiding us through uncertainty. Behind every one of those caregivers is a story shaped not just by training, but by lived experiences ... moments that softened them, strengthened them, and ultimately led them to medicine. Dr. Jennifer Dallas (Southern Oncology Specialists) is one of those caregivers. Her journey began in Senoia, Georgia, a small town just outside Atlanta, where she spent her childhood dreaming big dreams and watching the people she loved face life’s hardest challenges with grace.

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Her journey continues to guide the way she shows up for her patients and her daughters every day."

“My family is my inspiration,” she smiles, “from my mother who walked through cancer with so much strength, to my husband and girls who believe in me every day.” Her family is also the reason she recently decided to shift to part-time work—an intentional choice to be fully present for her daughters without stepping away from the patients she loves. “It was a big change,” she admits. “But I realized this is the season where my girls need me, and there’s a way to honor that while still caring for my patients.” Some life events have left permanent marks on Dr. Dallas, including her Type I diabetes diagnosis right after medical school. “It was overwhelming,” she says. “New state, new job, new everything and then this ... but the experience changed me. It made me more empathetic. It helped me understand what patients feel when their world shifts, so I understood them on a whole new level.” Dr. Dallas’s story is a reminder that the best physicians are shaped not only by their education, but by the people they love, the challenges they’ve weathered, and the lives they touch. Her journey continues to guide the way she shows up for her patients and her daughters every day. In both medicine and motherhood, she leads with the same steady presence she once watched in her own mother: a quiet strength that offers comfort, hope, and the assurance that no one has to walk their hardest moments alone.

WRITER Leslie Ogle

PHOTOGRAPHER Chelsea Bren

Why EARLY PERMITTING Matters for Lakefront Projects I T M AY B E J A N U A R Y B U T you know the drill ... the spring and summer months will be here before you can say “I should have planned ahead!” As the warmer months approach, everyone rushes to start construction, upgrades, and dock installations. But before the first shovel hits the dirt, early permitting is the single most important step you can take to protect your investment—especially if you're considering purchasing a vacant lakefront lot. Opportunities like these are rare, and the ability to design both your home and your dock from the ground up is the ultimate lake-living luxury. Still, securing the proper permits can determine whether your dream is achievable.

linear shoreline length, setbacks, cove width, FERC boundaries, projection lines, and the well-known 760 Line all influence where, or if, a dock can be constructed. These factors can make or break a property’s value. If everything checks out, you can begin dock design and submit the application package. Sellers who list their property as having “permits in hand” have already invested in engineering plans and permitting fees, which often amount to several thousand dollars but greatly increase buyer confidence. One important detail: Duke Energy and county reviewers do not issue preapprovals. A dock may only be built exactly as approved under its specific application. If the buyer prefers a different design, the entire process— design, engineering, and fees—must start over at the buyer’s expense.

Before making an offer, your first question shouldn’t be “Can I afford it?” but “Is it buildable?” Start by asking whether a For buyers, investing in a recent survey has SECURING THE lot with approved permits been completed— PROPER PERMITS minimizes risk. The due older plat maps often CAN DETERMINE diligence is complete, and mislabel property lines, WHETHER you have assurance that the easements, rightYOUR DREAM IS property is buildable and of-ways, and public ACHIEVABLE. suitable for true lakefront infrastructure. A new living. For sellers, it eliminates survey is essential; it’s the foundation uncertainty, speeds up negotiations, for determining whether the lot meets and often increases market value. today’s building requirements. From there, the permitting picture becomes more detailed. Shoreline classification, overhead utilities,

LKN expert

If you’re planning to buy, sell, or build on Lake Norman, start early and start smart. With the right guidance, your dream property can become a reality this summer.

ERICA MCINTOSH | PREMIER PERMITS OF THE CAROLINAS

Erica McIntosh is the owner of Premier Permits of the Carolinas. Call her with any questions you may have at 704.917.9911, email info@premierpermitscarolinas.com, or visit www.premierpermitscarolinas.com.

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AVOID “AFTER THE FACT” PERMITS Home projects (especially docks) can get costly fast, and permits are a major part of the process. “After the Fact” permits occur when work begins without approval or when the scope changes mid-project. While fixable, these permits can double or triple fees and delay construction. Before replacing or enlarging a boat slip, always consult a professional and confirm what’s required.

DO:

• Consult a permit facilitator. • Use licensed contractors. • Obtain sealed engineering plans. • Provide a recent survey. • Gather prior permit history.

DON’T:

• Start work without permits. • Buy used slips without guidance. • Demo structures before approval.

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feature

GRACE

every in

SEASON

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WRITER Leslie Ogle

PHOTOGRAPHER Chelsea Bren

LESSONS ON WORK, MOTHERHOOD, FAITH, AND FINDING PURPOSE O M E LI F E LESSON S A R R I VE

quietly, slipping in with the calm of an ordinary day. Others announce themselves with unmistakable force—the drop of

duffle bags in the hallway, the thud

Balancing motherhood with a career in dentistry, and eventually the responsibilities of business ownership, was never about flawless balance for Dr. Colvin. It became about honoring the season she was in, prioritizing her time, and doing the best she could. “There are seasons of late nights at the office, supporting my team and caring for

of cleats on hardwood floors, and the constant motion of two active sons gearing up for another weekend of competitive travel sports. For Dr. Julianne Colvin (Crawford & Colvin Family and Cosmetic Dentistry in Huntersville), dentist, business owner, mother, and woman of faith, both kinds of lessons—the gentle and the chaotic—have shaped her into the woman she is today. Early on, like many working mothers, Dr. Colvin once believed life could be neatly organized. She envisioned color-coded calendars, predictable routines, and tidy compartments for work, home, and personal time. But raising two boys who practically define “on the go” quickly taught her otherwise. Schedules shifted without warning. Games moved. Tournaments ran late. Early morning patients and long drives home defined her weekends. And yet, somewhere in the swirl of constant motion, she discovered the joy of it all. Letting go of perfection and taking in the moments in front of her gave her new perspective.

patients who trust me,” she reflects. “Other seasons require early mornings, long drives to fields and courts, and cheering loudly from the sidelines. I adapt and adjust as the years change, finding the balance that fits the demands of the moment.” She learned to release guilt and embrace presence: “Being fully engaged where I am- and appreciating that moment- that’s what matters most.”

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Inspiration from Every View

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He builds her up, shares the load, and tag-teams the family’s hectic schedule with unwavering support. Her boys continue to inspire her with their growing independence, passion, and drive. Their fast-moving world isn’t always easy to keep up with, but it’s worth every mile, every late-night uniform wash, and every early morning alarm—especially now, as she’s realizing how fleeting time truly is. If she could speak to her younger self, Dr. Colvin knows exactly what she would say: “You won’t have it all figured out, and you won’t need to. You’ll have faith to guide you, work that matters, a community that supports you, friends who lift you up, and a family that makes the journey richer than you could ever imagine.”

Faith in God has been Dr. Colvin’s foundation through every chapter: school, marriage, motherhood, business ownership, and even her battle with cancer. It has grounded her when life felt overwhelming, brought peace to anxious moments, and reminded her where to place her trust. “God shows me I don’t have to carry it all myself,” she says. “His Grace is real. Rest is sacred.” At the center of Dr. Colvin’s purpose is service. Dentistry, for her, is more than a career, it is a meaningful way to care for people with compassion, skill, and commitment. Her patient relationships are her greatest professional reward. Owning a practice widened that calling, allowing her to invest in her team, her patients, and her community. “Success isn’t measured in numbers,” she says, “it’s measured in meaningful connections with those around me.”

As Dr. Colvin looks toward the new year, she does so with gratitude for the many roles she carries and the grace she is learning to extend to herself. “Each season has taught me something valuable,” she smiles. “Each challenge has shaped me; each joy has strengthened my sense of purpose. The lessons will come—sometimes softly, sometimes loud enough to shake your plans—but each one will grow you into exactly who you’re meant to be.”

Behind her drive and resilience is a network of friends and family who help steady the pace of her busy world. Her husband, Jason, is her stronghold.

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WOMEN

move

ON THE

L A K E NORMAN W OM AN W E LCOMES

Ellyn Ahlemeyer

Elizabeth Campbell

Taylor Capen

Brooke McReynolds

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LKNW Magazine/WSIC Radio is pleased to announce our newest team members: ELLYN AHLEMEYER, ELIZABETH CAMPBELL, TAYLOR CAPEN, and BROOKE MCREYNOLDS. Ellyn lives in Cornelius with her fiancé, Logan, and their 1-year-old daughter, Alonica. A graduate of the College of Charleston with degrees in philosophy and psychology, she began her career teaching in Bangkok for four years before moving into sales. Elizabeth grew up in the Outer Banks and now calls Mooresville home. A Lynchburg College graduate with a Spanish major and secondary education minor, she spent 16 years teaching Spanish and now also manages a tutoring business supporting local families. Taylor, originally from Florida, has over a decade of corporate banking experience and owns The Content Edit, works in sales with LKNW, and serves as Community Director for Ladies Lifestyle Network LKN. Brooke, raised in Mooresville, holds both a bachelor’s and master’s degree in interior design from SCAD and has built a career in residential and commercial design while also developing processes and websites for local businesses.

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Dominican-born, Europeantrained pastry chef KARINA COOPER grew up beside a bakery, igniting her dream to share joy through sweets. After moving from the Bronx to Charlotte, she built La Dolcekca Deluxe Bakery, an internationally inspired, women-led business. Now in Mooresville, Karina and her daughters welcome the community to try her award-winning tres leches, cheesecake, and global desserts—with a mission to make every moment celebratory. After leaving a life of comfort in the Bahamas, DANIELLE MERCER felt called to create something more meaningful. Now based in Charlotte, she founded Danielle Mercer Yoga and Flow Haven Retreats to make wellness accessible to everyone. Flow Haven brings the retreat experience to homes and communities—offering yoga, mindfulness, and holistic practices. Her mission is to make wellness approachable, inclusive, and sustainable and to help people reconnect with themselves and one another, right where they are. DR. ASHLEY OLIPHANT is a seashell and shark tooth hunting strategy expert. After 20 years as an English professor, she retired to focus on delivering beachcombing lectures across the country. Dr. Oliphant is the author of “Shark Tooth Hunting on the Carolina Coast” and “The Ultimate Shell Seeker’s Guide: Building a Better Beachcombing Strategy” (University of Georgia Press May 2026). She also teaches part-time in the Osher Lifelong Learning Institute programs at Duke University and Coastal Carolina University.

ABBY POWELL, LEED Green Associate, is the founder of House of AP in Charlotte. She brings technical precision and intuitive sensitivity to every project. “My portfolio,” she shares, “spans highend residences, sorority houses across the country, and custom tour buses for celebrity music artists—shaping a versatile design language rooted in craftsmanship and connection. With a foundation in sustainability and a holistic approach to whole-home wellness, I design spaces that are as intentional as they are beautiful.”

MEGAN SOZA is the founder of The Clementine • Women’s Massage + Energetic Renewal in Huntersville. With more than seven years of professional experience as a Licensed Massage Therapist, Megan has built a practice dedicated to supporting women’s healing and renewal. Combining her exceptional skill and training with intuitive care, she specializes in therapeutic massage, lymphatic drainage, and overall wellness support for women.

LAUREN SUFLITASKRABALAK is a mom of two, wife, and breast cancer survivor. A former professional ballet dancer, she now serves as an adjunct professor of dance at the University of North Carolina at Charlotte. She boasts 15 years as a faculty member at Charlotte Ballet and 16 years as a Pilates instructor at Iron Butterfly. Originally from Upstate New York, she pursued her education out West before settling in North Carolina where she proudly CONNECT identifies as WITH US! Whether you are a woman a Charlottean.

on the move, new businesses in the area, or are willing to contribute your opinion, follow us on social media or e-mail leslie@lakenormanwoman.com

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L A K E N O R M A N W O M A N H E L P S Y O U F I N D A L L O F Y O U R F A M I LY ' S L O C A L E X P E R T S

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Puzzle Palooza

5:30-8:00pm, Cornelius Town Hall Registration and Fees Required

Teams of two compete to see who can finish the same 500-piece jigsaw puzzle the fastest. Prizes for 1st and 2nd place. Pizza and snacks included. Annual Chilly Plunge & Chili Cook-Off 11:00am-1:00pm Lake Norman YMCA 21300 Davidson St.

Take a refreshing (and daring!) dip into Lake Norman, then warm up with delicious homemade chili crafted by local cooks competing for top honors. This fun, family-friendly event brings the community together for laughter, tasty bites, and a burst of winter excitement.

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Reimagining Care. Restoring Trust.

Transforming Medicine, ONE STORY AT A TIME FINDING MY “ WHY”:

A JOURNEY OF RESILIENCE, CARE AND CONNECTION MEET ONE HEALTH INTERNAL MEDICINE/ PEDIATRICS PHYSICIAN ,

Dr. Trang Vuong, MD One Health Family Medicine Reese 13620 Reese Blvd. E Suite 125 Huntersville NC 28078 (704) 801-7340

ROOTS OF COMPASSION

My earliest memory of medicine begins with my father. After finishing his shift at the local hospital in Vietnam, he would treat patients in the basement of our home. Watching him work instilled in me a deep sense of compassion and an unwavering work ethic. From my mother, I inherited the joy of teaching-a gift that continues to shape my career. Seeing her students’ sense of awe and discovery taught me that I could influence not only the patient in front of me but also future providers who will care for countless patients down the road.

Creating The Healthcare We ALL Deserve

FROM REFUGEE CAMPS TO THE AMERICAN DREAM

My medical journey was far from easy. It took me through the refugee camps in Thailand and Indonesia, where every obstacle became a stepping stone: Learning English, attending ESL (English Second Language) classes, relying on government assistance, living without health insurance, worrying about food, rent and student loans-these challenges taught me resilience. They also reinforced my belief that anyone can achieve the ultimate American Dream.

C HOOSING PEDIATRICS AND INTERNAL MEDICINE SPECIALTIES

When I completed my medical school at the University of Florida in Gainesville, FL, I chose Pediatrics and Internal Medicine specialties because I value the human connection in every patient encounter. From easing the anxiety of the first-time parents to celebrating a baby’s milestones and sharing the gentle smile of an elderly patient recalling her grandson’s graduation, to the difficult and honest discussion about end-oflife wishes--I am honored to walk with my patients through life’s journey, from birth to death. That privilege is immeasurable.

THE JOY OF TEAC HING

FINDING PURPOSE AT ONE HEALTH

In 2006, I moved to North Carolina. After years in a large healthcare system, I joined One Health in 2021 to stay true to my “WHY”. At One Health, the doctor-patient relationship is at the center of everything we do. Our model is unique: specialists embedded in primary care offices-sport medicine, LGBTQ care, nutritionists, mental health counselors, lactation specialists, pharmacists, and urgent care-all working together to meet patients where they are.

One Health also allows me to nurture my passion for teaching. Whether I am mentoring high school and college students exploring medicine, or guiding Physician Assistant and Nurse Practitioner students during their clinical rotations, my goal is to help them understand the true value of primary care- where listening comes first. Watching their eyes light up as they connect the dotsgrasping why each question matters, why every test must be chosen carefully, and why each medication is prescribed with intention-is deeply rewarding. More than anything, I want them to experience the rare trust and profound connection between patient and provider. That, to me, is the very heart of medicine.

OTHER L AKE NORMAN FAMILY MEDICINE & URGENT CARE LOCATIONS: One Health Family Medicine Lake Norman 9611 Sherrill Estates Rd. Huntersville, NC 28078 (704) 801-1150

One Health Family Medicine Reese 13620 Reese Blvd. E Suite 125 Huntersville, NC 28078 (704) 801-7340

One Health Family Medicine Antiquity 20036 Zion Ave. Suite 100 Cornelius, NC 28031 (704) 801-7400

One Health Family Medicine & Urgent Care Mooresville Center Square 138 Center Square Drive Mooresville, NC 28117 (704) 801-6100

One Health Family Medicine Mooresville

150 Professional Drive Suite 400 Mooresville, NC 28117 (704) 801-7350

One Health Family Medicine & Urgent Care Link Landing

One Health Family Medicine Waterside 7482 Waterside Crossing Blvd. Suite 202 Denver, NC 28037 (704) 801-1360

One Health Family Medicine Mt. Island 10226 Couloak Dr. Suite 100 Charlotte, NC 28216 (704) 801-7380

One Health Family Medicine Prosperity 4815 Johnston Oehler Rd. Suite 100 Charlotte, NC 28269 (704) 801-7310

409 Olin Way Suite 1200 Denver, NC 28037 (704) 801-7320

OneHealthMPC.com

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A Beautiful RETURN

A C H I L D H O O D P AT I E N T B E C O M E S A C A L L I N G F U L F I L L E D L I F E ’ S C H A P T E R S O F T E N H AV E stories that echo each other. Beginnings that return as beautiful continuations and meant-to-be moments. For Dr. Nicole Whitehead, founder and owner of Advanced Spinal Fitness in Mooresville, welcoming Dr. Kayla Suddeth Walden to her practice earlier this year was like seeing a spark from long ago ignite into its own steady flame. “A young Kayla first came into my office when she was just 10 years old,” Dr. Nicole recalls. “She was an active dancer and athlete, and chiropractic care helped her recover and stay strong through all those growing years. I never could’ve imagined she’d one day join me as a colleague.” “I REMEMBER THINKING HOW MUCH I ADMIRED DR. NICOLE AND THE WAY SHE CARED FOR HER PATIENTS." Dr. Kayla reflects on the serendipity of it all: “My family attended the Family First Friday events every month,” she says. “Those events were part of my childhood. The energy in that office was always so warm and connected, it left a big impression on me.” Years later, while earning her biology degree at East Carolina University, Dr. Kayla found herself back at the front desk of the same office that had influenced so much of her youth: “I remember thinking how much I admired Dr. Nicole and the way she cared for her patients. One summer, she invited me to a chiropractic continuing education seminar, and that weekend completely changed my life. I came home knowing I wanted to be a chiropractor.”

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Following her graduation from ECU, Dr. Kayla attended Palmer College of Chiropractic in Florida. When it came time to complete her final-quarter externship, there was only one place she wanted to be: “It felt natural to ask Dr. Nicole if I could do my preceptorship with her. It was like coming home, but this time I was on the other side of the table.” From January through March of 2025, Dr. Kayla completed her internship under Dr. Nicole’s mentorship before officially joining the practice in April. “I’m absolutely thrilled to have Dr. Kayla on our team,” Dr. Nicole smiles. “She’s grown up with this practice; and her compassion, intelligence, and energy make her a perfect fit. Over the years, I’ve mentored several young people toward the chiropractic field, but Dr. Kayla is the first who came full circle, back home to the community where it all began—working in my office as well as a practice in Charlotte. Watching Dr. Kayla step into her role as a doctor in the same office where she once came for care is a beautiful return ... proof that what we give to others often finds its way back to us in the most unexpected and rewarding ways.

WRITER Leslie Ogle

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us feel inspired to reset, renew, and refocus on what matters most, including the well-being of our beloved pets. Our animals rely on us for their comfort, health, and happiness, and January is the prrrrfect time to reassess their needs and create thoughtful, realistic goals that support them throughout the year. From physical wellness to emotional enrichment, small consistent steps can make a big difference in their quality of life. Here are simple, meaningful ways to give your pet the fresh start they deserve: Schedule Essential Health Checkups

Preventive, proactive care is key. These visits allow your vet to detect issues early and ensure your pet stays current on vaccinations and parasite prevention.

Prioritize a Healthy Body and Mind Find an activity that you both enjoy. For dogs, this might mean daily walks, runs, or trying something new like agility training. For cats, aim for short but frequent play sessions with interactive toys such as feather teasers or laser pointers. Consult your vet to evaluate your pet’s diet and determine the ideal food and portion sizes for their age, breed, and activity level. Measure meals, limit treats, and swap traditional snacks for healthier options like green beans or carrots. Maintaining a healthy weight helps prevent conditions such as diabetes and joint issues. Mental stimulation combats boredom and anxiety. Introduce puzzle toys that let them “work” for rewards, teach new tricks, or explore new environments to keep them mentally sharp.

Be Prepared for the Unexpected Ensure your pet’s microchip information is current and that their collar and ID tags are secure. Create a pet emergency kit with essential information, including your vet’s contact details, medical records, and information for a pet-sitter. Consider pet health insurance. Being financially prepared for the unexpected allows you to elect the best care for your pet without hesitation. Insurance, at least for major medical/surgery issues, allow you to avoid large, unexpected bills.

Oral hygiene is often overlooked but plays a major role in overall well-being. Dental disease can impact the heart, liver, and kidneys and may cause chronic pain and inflammation.

Commit to Consistent Grooming Establish regular brushing, bathing, and nail-trimming habits. Long-haired breeds are especially prone to painful matting, and all pets benefit from brushing, which helps distribute natural oils and keeps skin healthy. Grooming time is an ideal opportunity to look for lumps, bumps, skin irritations, or other subtle changes you might otherwise miss.

Strengthen Your Bond Set aside daily moments for connection, whether cuddling, playing, or training. Even a few minutes of focused attention reduces stress and builds trust.

Break out of the routine with a fun adventure—try a new hiking trail, visit a petfriendly café, or create a new window perch for your cat. These experiences enrich their world and create lasting memories.

LKN expert D R . M A D I S O N C L O N I N G E R | E A S T L I N C O L N A N I M A L H O S P I TA L

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Led by Dr. Madison Cloninger, East Lincoln Animal Hospital is located at 7555 NC-73 in Denver. Connect with them at 704.251.5554 or visit www.eastlincolnanimalhospital.com for all your pet health needs.

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AT - H O M E S PA D AY

Turn chilly days into spa days with warm water soaks, nourishing DIY face masks, and gentle scrubs. Add candlelight, calming music, and a cup of herbal tea for a soothing winter reset. Visit www.diyjoy.com for some simple spa bliss you can enjoy at home.

NOW YO U ’ R E COOKIN’

* * TiPS,

WHEN THE W E AT H E R O U T S I D E IS FRIGHTFUL

T R I C K S,

& hacks:

Nothing warms us like good food and when it’s created out of love ... bonus! Let the kids have a baking contest complete with decorations; batch cook for the upcoming workweek; make a casserole for your neighbor. EASY CHICKEN SPAGHETTI BAKE: Mix 8oz cooked spaghetti, 2 cups shredded chicken, 1 can cream of mushroom soup, 1 cup cheddar cheese, and put in casserole dish. Sprinkle the top with cheddar cheese and bake at 350° for 20–25 minutes.

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SNOW DAY EDITION

Time to keep the fun inside with an indoor treasure hunt, a DIY blanket fort for movie night, or a mini art studio full of paints, crayons, and clay. You can also try kitchen science experiments like vinegar-and-bakingsoda volcanoes (www.sciencekiddo.com).

I GOTTA FLY TO ST. SOMEWHERE

January often brings travel deals, making it a great time for escapes to ski towns, southern beaches, or quieter urban cities. If winter travel isn’t in the cards, gather the family to plan your summer adventure— reminisce about past trips, browse photos of sunny destinations, and enjoy the simple pleasure of time together. A little planning now can warm hearts and lift even the gloomiest winter moods.

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AS A HIGH-CONFLICT DIVORCE COACH I CAN HELP YOU: Stand up for yourself Prepare to be a confident member of your own divorce team

A Divorce Coach is a trained professional who provides emotional support, practical guidance, and strategic planning throughout the divorce process. The term “Divorce Coach” may lead some to believe that a Divorce Coach only works with individuals who have been married or that the service ends when the divorce decree is signed. A High Conflict Divorce Coach works with anyone who is attempting to navigate a high conflict custody battle, whether married or not. In addition, we excel when it comes to the topic of coparenting and communicating with an oppositional former partner.

Communicate with a difficult or abusive spouse Create a documentation system that works for you

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WELLNESS

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All things LKN, delivered weekly!

(980) 759-3534

871 Williamson Road U P C O M I N G MOORESVILLE E V E N T S

JAN.

17 mar

Songwriter Girl: The Music of Carole King

7:00pm, Charles Mack Citizen Center

Enjoy an intimate, heartfelt tribute to Carole King as Kirsti Manna brings her timeless songs to life. A perfect evening for fans of classic, feel-good music.

JAN.

The North East Invasion Tour

22 The North East Invasion Tour storms mar

7:00pm, 158 On Main

into Novel Taproom featuring Scotty Austin, Late 9, Pulsifier, Rahway, and Memphis Rundown. Five bands. One epic night.

L I V E W O R K P L AY L K N . C O M

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Harlan’s career spans an impressive 46 years, during which he has also served as President of the International Hearing Society (IHS) and President of IHS’s North Carolina Chapter. These leadership roles reflect not only his expertise but also his dedication to advancing the field and advocating for patients nationwide.

TUNING INTO LIFE ... WITH A

“I’ve always believed that listening is just as important as treating,” Harlan shares. “Helping someone hear again isn’t just about technology, it’s about reconnecting them to the sounds of life that matter most like laughter, conversation, and the music of everyday moments.”

LISTENING HEART FOR MORE THAN 46 YEARS,

Harlan Cato, BC-HIS, has been helping people across Cornelius, Mooresville, Davidson, and Huntersville reconnect with the sounds that make life meaningful. Nationally board-certified in Hearing Instrument Sciences, Harlan combines technical mastery with a deeply personal approach, ensuring each patient’s unique needs are met with care and compassion.

Whether fitting the latest hearing technology or guiding patients through their first experience with hearing aids, Harlan’s approach blends knowledge, patience, and empathy. His decades of service have made him a trusted cornerstone of hearing health in the Lake Norman region. Families rely on him not just for his skills, but for his genuine desire to improve lives—one conversation, one laugh, one sound at a time. To learn more and experience a personal demonstration of the latest hearing technology, call 704.892.0277 or visit www.beltone.com today.

Maximize Your HEARING & Benefits HEARING AID INSURANCE BENEFITS ARE AVAILABLE Locally Owned & Operated

Trusted Beltone Partner in North Carolina

Most Insurance Plans Accepted

Personalized Hearing Solutions for All Ages

Harlan S. Cato, BC-HIS, 46 years experience

Call Now: 877-HEAR-123

CALL US TODAY TO FIND OUT WHAT YOU QUALIFY FOR!

REDUCE OR EVEN ELIMINATE out-of-pocket costs — and we handle all the insurance paperwork for you!

Get a Free Hearing Test Today & Discover the Best Hearing Solution for You!

www.NChearing.com

Or Book a Consultation at one of our 7 local locations!

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WHOLE BODY WELLNESS TAILORED JUST FOR YOU! At Benton Integrative Medicine, we go BEYOND traditional health care. From our concierge patient experience to our holistic and integrative approach, we offer a multitude of services to optimize your total health and wellbeing.

Mention you saw us in LKNW & receive a FREE SAUNA SESSION with any service

- Direct Primary Care - Hormone Health - Functional Medicine - Sexual Wellness - Joint & Regenerative Health - Acupuncture & Wellness Services

DR. CAMMY BENTON, M.D. Over 25 years of integrative and functional medicine training

704-775-6029 | www.bentonintegrative.com 16415 NORTHCROSS DRIVE, SUITE B, HUNTERSVILLE, NC

WORDS

matter

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Words are magic. They actually change our brain chemistry! As wordsmiths here at LKNW, we are especially fond of words that will resonate with our readers, in hopes they will help guide & inspire you.

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mind BODY spirit B E T T E R

ME ... B E T T E R

Y O U ... B E T T E R

W O R L D

By mixing the ingredients of attitude and action, we can change the flavor of our own lives. Learn to nurture your body and soul to lead a more balanced life.

winterize YOUR

WELLBEING

J A N U A R Y H A S A W AY O F MAKING US FEEL LIKE WE’RE L I V I N G L I F E I N G R AY S C A L E .

The trees are bare, the air bites back, and even the most outdoorsy souls find themselves spending more time inside than out. But here’s the good news: you don’t need warm weather or a mountain trail to tap into the restorative benefits of nature. Indoor Nature Therapy (the simple practice of intentionally bringing natural elements into your home) can significantly boost mood, calm frayed nerves, and rekindle that lost sense of connection.

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One of the easiest ways to start is with living greenery. Studies show that even a single houseplant can lower stress levels, but a small grouping creates a true oasis. Try placing a cluster of lowmaintenance plants such as pothos, snake plants, and peace lilies on a kitchen counter or bedroom dresser. You’re essentially creating a pocket of living energy, and your nervous system responds in kind. Another powerful tool is natural light therapy. Winter’s shorter days can zap energy and motivation, so maximize whatever light you do have. Open blinds first thing in the morning, place a chair or reading nook near a window, or consider a daylightspectrum lamp. Ten minutes a day can mimic the grounding effects of a sunny walk.

Layer in earthy textures and grounding scents to round out the experience. A soft wool throw, a woven basket, or a wooden bowl adds the tactile comfort of the outdoors. Then let scent do the heavy lifting: cedarwood for stability, eucalyptus for clarity, lavender for relaxation. Even simmering a pot of citrus slices and cinnamon on the stove can instantly shift a room’s energy.

Finally, build a ritual around your indoor nature space. Sip morning tea beside your plants. Meditate facing a window. Read under a cozy blanket surrounded by greenery. Tiny habits have a big impact, especially during the winter months.

WRITER Leslie Ogle

A Lake Norman Tradition of Trusted & Caring Dental Excellence Explore Custom Dental Care Just for You!

Northcross Is Now Open! Accepting New Patients Huntersville

704-420-6900

NorthcrossDentalCare.com

FREE Cleanings! For insured patients. Call for details.

Welcome 7am–7pm & on Saturdays! Locally Owned & Operated New Patients & Families Welcome! All Services in One State-of-the-Art Office

Easy Online Scheduling! No Need to Miss Work or School!

Denver • 704-951-8300 WatersideDentalCare.com

Concord • 704-795-1055 BranchviewDentalCare.com

New Year. New Start. 2026

RESET. REFRESH. RENEW. There’s something powerful about a fresh start—the quiet confidence that comes from opening your door to new light, clearing space for what fits now, and choosing pieces that feel like you. This season is all about renewal in the most beautiful ways: thoughtful home updates that breathe life into your everyday moments, and wardrobe refreshes that make getting dressed feel effortless again. It’s not about changing who you are—it’s about refining, editing, and elevating the pieces that support the life you’re stepping into. A fresh start is found in the small details: crisp textures layered just right, silhouettes that move with ease, and colors that feel both calming and inspiring. Whether it’s a cozy corner reimagined, a statement piece that resets a room, or clothing that feels polished but lived-in, each choice tells a story of intention. This is your invitation to reset with purpose, surround yourself with beauty that feels personal, and start the season feeling grounded, confident, and completely refreshed. Come discover how Whitlyn’s Boutique helps bring your 2026 vision to life. Visit us at 3853 N NC 16 Business Hwy.

www.whitlyns.com | 704.317.3104

704-237-3246

flatirononmain.com

Nestled in the heart of downtown Davidson, Flatiron offers a unique blend of chef driven cuisine, relaxed ambiance, and small town comfort.

FRESH LOCAL FUN Proudly offering locally sourced produce and proteins, creating a true farm to fork experience while supporting our community.

215 S MAIN ST , DAVIDS ON NC , 280 36

Leyda Martinez Denver

Keiner Solis Winston-Salem

Mike Griffin, President Mooresville

Leon Brown, III

Statesville

Barbi Dellinger Lincolnton

With 17 locations, we have you covered from your first apartment to your business and more.

Shana Vielie Statesville

Mooresville, Denver, Lincolnton, Statesville, Maiden,

Trey Dusenburyg Tryon

Call us today 888-230-0030

Dennis Long Statesville

Shelby, Mount Holly, Hickory, Winston Salem, West Jefferson, Wilkesboro, Yadkinville, Pilot Mountain, Mount Airy, Southern Pines, High Point and Tryon

Ashley Sparrow Mooresville

Lisa Houston Statesville

Mike Murphy Southern Pines

Emily Cochran High Point

PARTNER CARRIERS

AUTO | BUSINESS | FARM | HOME | LIFE

888-230-0030 | Leavitt.com/elite

Karen Stroud Shelby