2026 SPRING ACTIVITY GUIDE
8:00am - 6:00pm
9:00am - 4:00pm Fitness Centre Monday - Friday 6:00am - 9:00pm Saturday 8:00am - 6:00pm Sunday 8:00am - 4:00pm
Changes:
Good Friday, April 3 Easter Monday, April 6 Victoria Day, May 18
Admission & Registration Information
Admissions
Below admission rates allow access to the following programs at the Frank Jameson Community Centre:
• Drop-In Aquatic Visits
• Drop-In Aquatic Fitness Programs
• Fitness Centre visits
• Drop-in Fitness Programs
• Drop-in Sports Programs
During your visit to the FJCC, we invite you to attend multiple programs while you are here!
Admission Rates (including GST)
PLEASE NOTE:
• 10x passes are non-transferable, non-refundable and do not expire.
• Monthly passes are non-transferable and non-refundable. No ‘holds’
minimum of two weeks two times per pass. A scheduled
Registrations
Full payment is required at time of registration. All registrations are processed on a first-come, first-served basis. Sadly, excellent programs are sometimes cancelled when people wait until the last minute to register. We need to make decisions three to five days prior to the start date of our programs to allow for proper preparation. Please register early to avoid disappointment.
Cancellations
Programs are subject to cancellation due to insufficient registration or changes in facility operation. If this occurs, a full refund will be issued. The refund will be issued based on the method of payment. In the event that a program or an individual class is cancelled, every attempt will be made to have the class or program rescheduled.
Refunds
REGISTERED PROGRAMS
Seven or more days before course begins No cost to withdraw $5 refund processing fee Six days or less before course begins No withdrawals/No refunds
MEDICAL WITHDRAWALS
In case of extended illness or injury, where a person is unable to complete their program, a prorated refund or credit may be granted. A $5 processing fee will be applied to any approved refund or credit. Classes missed due to sickness, vacation, or other reasons will not be refunded or credited.
*Less program supply fees if applicable.
how to REGISTER
Online Registration:
Purchase a pass and save over single admission
REGISTRATION DAY
Telephone and online registration begins Monday, March 2nd at 7:00am
Leisure Access Program
The Town of Ladysmith’s Department of Parks, Recreation & Culture provides fee subsidies to eligible residents experiencing financial need in Municipality of North Cowichan, Cowichan Valley Regional District, City of Duncan, Cowichan Tribes Reserve Lands, and Town of Ladysmith.
Visit www.reccowichan.ca to register and view your transaction online. Available 24/7 with a valid credit card.
Telephone:
Call
250.245.6424 during office hours and use your Visa or Mastercard. Full payment is required at time of registration. See page 1 for reception hours.
In Person:
Visit the Frank Jameson Community Centre at 810-6th Ave., Ladysmith during office hours. Payment is accepted by cash, cheque, credit or debit card. Phone 250.245.6424 to confirm hours or see page 1 for reception hours.
The subsidy reduces fees for admissions and program registrations in Ladysmith. Proof of residency and household income below Statistics Canada Low-Income Cut-Offs (LICO) is required.
How do I apply?
Applications can be found on our website or a physical copy can be requested by contacting the Frank Jameson Community Centre. Include with your application the documentation required, see application for details. What can the Leisure Access Program be used for?
The program includes a 50-percent reduction in cost for most programs four times per year (one per season) and 50-percent discount on facility admissions.
Childrens Programs
Dance
Have a budding dancer in the house? These great classes taught by Rhythm Dance Instructors are the perfect way to introduce your child to the world of dance! All classes taught in the FJCC Fitness Studio.
Intro to Jazz (3-7yrs)
Learn fundamentals of jazz dance in this progressive class. Work on various steps, choreography, and flexibility… not only will you work hard, you’ll have a great time learning to dance to the fun upbeat music too. No experience necessary!
Wednesdays, April 8 - May 27
3-4yrs 3:15-4:00pm $112/8 sessions 115031 5-7yrs 4:10-4:55pm $112/8 sessions 115032
Sports & Activities
Soccer Tots - World Cup (3-4yrs)
An active, fun-filled class for tots on the move!
Children will develop motor skills in a lively atmosphere of friendship and cooperation - come on, the ball is waiting! Parent assistance is required.
Forrest Field Turf
Thursdays, April 23 - June 11
3:00-3:40pm $96/8 sessions 113164
Soccerama - World Cup (5-7yrs)
Featuring mega-fun in an encouraging environment so you can learn new skills or brush up on your game! Classes include warm-ups, personal ball skills, technical drills and games.
Instructor: Brett Hyslop
Forrest Field Turf
Thursdays, April 23 - June 11
Intro to Ballet (5-7yrs)
In these classes, little dancers develop a broad range of dance and movement skills incorporating components such as music awareness, play using creative imagination, and dance focusing on body awareness, flexibility, posture, and poise. This class leads the students naturally into further study of ballet and other dance forms.
Wednesdays, April 8 - May 27
5:00-5:45pm $112/8 sessions 115106
Have a child that loves the pool?
Check out
Junior Lifeguard Club on pg 9!
Friday Night Hoops (5-13yrs)
Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.
FJCC Gymnasium
Fridays, April 10 - May 29
5-7yrs 5:00-6:00pm $40/8 sessions 113197 8-10yrs 6:00-7:00pm $40/8 sessions 113383 11-13yrs 7:00-8:00pm $40/8 sessions 113387
GIRLS Friday Night Hoops (8-13yrs)
LaFF Family Resource Program
A drop-in program held at Aggie Hall (1110-1st Ave, Ladysmith) for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Cosponsored by the Town of Ladysmith with generous support from the Province of BC, United Way CNVI and others. Minimum suggested donation of $4 per family or a 6 punch LaFF Pass for minimum suggested donation of $20. LDCU/LHCA sponsored passes availabletalk to staff.
LaFF Mornings at Aggie Hall
A drop-in program for children ages 0-6yrs old and their caregivers (parents, grandparents, relatives, caregivers, etc.). Come for a morning of play, creativity, exploration, community, connectedness, access to LaFF’s clothing exchange and food pantry and so much more!
Tuesday-Friday 9:30am-12:00pm
LaFF’ternoons at Aggie Hall
A drop-in program for parents/caregivers and children UP TO 1 year of age or pre-walking. At this time, older siblings are asked to not attend this program, please make other arrangements. An opportunity to circle up and build community and connection for yourself / your littles and access LaFF’s clothing exchange and food pantry.
Wednesdays 12:15-1:45pm
LaFF Outside
3:45-4:30pm $96/8 sessions 113165
Taekwondo and Self-Defense (5-13yrs)
An introductory program designed to build skills and have fun. Students will learn kicks, punches, blocks, and self-defense techniques through activities that develop coordination, balance, flexibility, strength and agility. Students will increase a sense of body awareness, focus, concentration, and self-confidence.
FJCC Gymnasium
Wednesdays, April 8 - 29
5-9yrs 4:15-4:45pm $48/4 sessions 113462
9-13yrs 4:45-5:15pm $48/4 sessions 113565
Wednesdays, May 6 - 27
5-9yrs 4:15-4:45pm $48/4 sessions 113871
9-13yrs 4:45-5:15pm $48/4 sessions 113872
This session is just for girls! Join us for a fun night of basketball skills, drills and games! Focus is on PLAY. All skill levels welcome.
FJCC Gymnasium
Fridays, April 10 - May 29
8-10yrs 6:00-7:00pm $40/8 sessions 113380 11-13yrs 7:00-8:00pm $40/8 sessions 113381
Schools Out Days
Adventure Zone Pro D Daycamp (5*-12yrs)
Plan ahead and register for Adventure Zone Daycamp! It’s a wonderful opportunity for kids to stay local, meet new friends, and try new things while doing activities they love: sports, crafts, games and having lots of fun! Our day also includes time in the POOL! Space is limited, register today!! *5 yr olds must have attended Kindergarten. FJCC Rec Room/Gymnasium
Friday, April 24
9:00am-3:00pm $45/1 session 113190 Monday, April 27
9:00am-3:00pm $45/1 session 113191
Check the LaFF website for upcoming LaFF Outside days at the Nature Play Space at Aggie Hall as well as other locations.
For program and schedule updates, check the LaFF website or connect with them directly.
Website: www.familyandfriends.ca
Email: admin@familyandfriends.ca
Mail: Box 1830, Ladysmith, B.C. V9G 1B4
Phone: 250.210.0870
Aggie Hall: 1110-1st Ave, Ladysmith #ilovetolaff @LadysmithFamilyandFriends
SUMMER DAYCAMP
Play, create, and explore at Adventure Zone Daycamp this summer! Each week of camp has new and exciting crafts, sports, games, swimming and new friendships.
Monday- Friday 9:00am-3:00pm
Watch for more details in the 2026 Summer Activity Guide, available in May
weekly camps starting July 6 Ages *5-12
*5 yr olds must have attended Kindergarten
Youth Programs
General Interest
Red Cross Stay Safe! (9-13yrs)
Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on their own, this group will be given better tools to Stay Safe! in a variety of different situations.
Prerequisite: Ages 9 yrs+ or completion of grade 3. FJCC Meeting Room
Mondays, April 27
9:30am-4:30pm $55/1 session 113400
Red Cross Babysitter Training (11-16yrs)
The Canadian Red Cross Babysitting course covers everything from managing difficult behaviors to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. This updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate care in the event of an emergency
Prerequisite: Ages 11 yrs+ or completion of grade 5. FJCC Rec Room
Saturdays, June 13 & 20
9:00am-1:00pm $70/2 sessions 113398
Leaders in Training (12-16yrs)
The Leaders in Training (LIT) program is a youth leadership development initiative to prepare youth for future employment within municipal recreation services. The program combines classroom-based learning with supervised practicum experience to build confidence, responsibility, and earn nationally recognized certification to improve jobreadiness.
FJCC Rec Room
Wednesdays, April 8 - May 13
3:15-4:45pm $250/6 sessions 114476
High Five: Principles of Healthy Child Development for Leaders (15yrs+)
This High Five training provides participants with a nationally recognized certification that will assist them in working with children’s programs in sport, recreation and education. The focus is ensuring each child’s social, emotional and cognitive needs are being met. This certification program helps leaders gain more confidence, knowledge, and tools when leading children’s programs. Learn best practices for healthy childhood development, and how to create environments where children thrive.... AND earn a certificate too!
FJCC Rec Room
Wednesday, May 6
3:30-7:30pm $95/1 session 113426
BC Youth Week is an annual provincial celebration of youth. Look forward to a week of fun filled activities & celebrations recognizing the interests, accomplishments and contributions youth make to our community!
Youth drop-in programs at the Frank Jameson Community Centre offer a safe, welcoming space for teens to connect, play, and be active. Whether you’re into sports, studying, or just hanging out, there’s something for everyone. No registration required, programs are FREE! —just show up, sign in, and join the fun!
Youth Zone Pre-Teen Program (10-14yrs)
Designed for youth to engage in a variety of fun sports and games. Participants can enjoy gym sports like basketball, soccer, and dodgeball, as well as table games such as foosball and air hockey. Whether it’s scoring a goal or mastering a new game, pre-teens will have a blast while making new friends and staying active.
FJCC Gymnasium/Rec Room
Wednesdays, April 15 - June 3
3:15-4:30pm
Youth Zone Study Hall (10-14yrs)
Bring your homework and your friends to the rec room for study hall. Enjoy a safe and collaborative space to make new connections, play some table games and receive tutoring or homework assistance if needed.
FJCC Rec Room
Thursdays, April 16 - June 4 2:45-4:15pm
Youth Zone (12-18yrs)
The YOUth Zone offers a relaxed and welcoming space for youth to hang out, socialize, and have fun. Listen to music, play air hockey or pool, video games, do arts and crafts, or just come chill and connect with others. Whether you’re looking to chill or get creative, the YOUth Zone is the place to be!
FJCC Gymnasium/Rec Room
Fridays, April 17 - June 5 6:00-8:00pm
Keep an eye on Instagram for event details! @ladysmithprc
Adult Programs
Wire
Wrapped Rings & Cyrstal PendantBeginners (16yrs+)
In this workshop, participants will learn a variety of techniques for making wire wrapped jewelry, including several rings, crystal wrapping, pendant making, and chain-making. Each participant will make and take home 10 completed items. All supplies included.
Instructor: Alicia Meek
FJCC Program Room
Saturday, April 4
11:00am-2:00pm $79/1 session 114415
Herbal First Aid & Plant Walk: Spring Focus (16yrs+)
Discover local spring plants for natural healing. We’ll explore herbs like plantain, nettle, and cleavers, then make seasonal remedies including a plantain salve, nettle tincture, and cleansing cleavers tea. Leave with your own creations and the knowledge to support spring wellness naturally.
Instructor: Alicia Meek
FJCC Program Room
Saturday, May 16
11:00am-2:00pm $79/1 session 114396
Intro to Wild Foraging (16yrs+)
This workshop is partially indoors and partially outdoors. Inside, you’ll learn essential plant identification skills and important pieces of foraging knowledge to help you forage safely and confidently. Then, we’ll take a guided outdoor walk to practice identifying and harvesting wild edibles and medicinal plants. Each participant will also create their own foraged product to take home, putting your new skills into action.
Instructor: Alicia Meek
FJCC Program Room
Sunday, May 17
11:00am-2:00pm $64/1 session 114410
If you have registered for a class or membership with us before, you should already have an email in our system.
Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click SIGNUP
General Interest
Adult Programs
Eye Care and Digital Detox (14yrs+)
Modern life places constant demands on our eyes and nervous system. In this workshop, learn traditional Ayurvedic eye care practices, gentle exercises, and daily habits that help reduce eye strain, dry eyes, calm the mind, and restore visual and mental clarity - especially helpful for those spending long hours on screens!
FJCC Program Room
Monday, April 13
2:00-4:00pm $30*/1 session 113541
Self-Massage: Hands and Feet (14yrs+)
Hands and feet are rich in nerve endings and play a powerful role in relaxation and circulation. This session teaches soothing Ayurvedic self-massage techniques that promote grounding, ease tension, and support restful sleep. Ideal for winding down at the end of the day.
FJCC Program Room
Monday, April 20
2:00-4:00pm $30*/1 session 113542
Self-Massage: Face, Scalp & Neck (14yrs+)
Relieve tension where we hold it most! Learn gentle self-massage techniques for the face, scalp, and neck that support relaxation, healthy skin, and mental calm. This workshop offers practical tools for stress relief and self-care that fit easily into a daily routine.
FJCC Program Room
Monday, April 27
2:00-4:00pm $30*/1 session 113543
General Interest
Fresh Pasta Workshop (16yrs+)
Learn the basics of scratch-made pasta! Participants will make traditional pasta dough with and without eggs, and experiment with fresh green dough made from kale or spinach. Perfect for beginners and food lovers.
Aggie Hall
Saturday, May 30
11:00am-2:00pm $50/1 session 113437
Dance
Modern Square Dance Series for Experienced and Newly Graduated Square Dancers (16yrs+)
This 10 week session is designed for dancers who have participated in a 9-12 week SSD Square Dance program and any experienced dancers including folks who wish to review more complex moves and improve their Square Dancing skills. The sessions will extend the key components of Social Square Dancing by reviewing key moves and figures and providing lots of opportunities for dancing to modern square dancing music.
FJCC Fitness Studio
Tuesdays, April 7 - May 12
1:15-3:30pm $45/6 sessions 113431
$10 drop-in (space permitting)
*Register for all 5 in the series and receive $25 off total registration cost!
Oral Care for Mental Clarity (14yrs+)
Ayurveda views oral care as an important foundation for overall health. Explore simple daily practices to care for your mouth, tongue and teeth that support digestion, immunity, and mental clarity, while promoting a fresh, clean feeling of greater awareness of mind-body connections!
FJCC Program Room
Monday, May 4
2:00-4:00pm $30*/1 session 113545
Organ Health & Emotional Balance (14yrs+)
This workshop introduces the Ayurvedic perspective on how physical organ health and emotional well-being are interconnected. Learn practical lifestyle and self-care approaches that support organ health, emotional resilience, and a deeper understanding of your body’s signals!
FJCC Program Room
Monday, May 11
2:00-4:00pm $30*/1 session 113547
MEET YOUR INSTRUCTOR!
Sonja Zupanec is a certified Ayurvedic Panchakarma Technician (PKT) and Ayurveda Wellness Coach (AWC).
Walking Better Using the Alexander Technique (AT)
Do you have aches and pains that prevent you from walking? Do you feel stiff, achy or strained or out of balance when walking? – Alexander Technique is a body-mind-method to develop more body awareness, release excess tension, and change habitual posture and movement. AT helps you find ease and balance in walking and put a spring in your step! Please come in comfortable clothes, and bring a few paperback books as a headrest.
FJCC Program Room
Thursday, June 4
3:30-5:30pm $25/1 session 114176
Sports & Activities
Women’s Taekwondo and Self-Defense (16yrs+)
Our Taekwondo classes for women are the perfect opportunity to build strength and confidence in a supportive community! Master Moy, a 7th Dan Blackbelt, will guide you through the basics of Taekwondo, helping to develop strength, focus, discipline, and leadership skills. Whether learning self-defence, making new friends, or just having fun, our classes are the perfect way to get started on your martial arts journey. You’ll train in a friendly, motivating environment where respect, teamwork, and personal growth are always at the core.
FJCC Gymnasium
Wednesdays, April 8 - 29
5:15-6:00pm $60/4 sessions 113567
Wednesdays, May 6 - 27
5:15-6:00pm $60/4 sessions 113873
Toonie Table Games for Older Adults
Drop in for a fun, social morning designed for adults 55+. Enjoy table tennis, billiards, and board games—equipment and coffee provided! Bring a friend or meet new ones as you play and connect.
FJCC Rec Room
Thursdays, April 2 - June 11
9:30-11:00am $2 drop-in
Love Holland Creek? So do we! The Friends of Holland Creek Society is a local group of volunteers working to protect the trail and the creek’s natural beauty and biodiversity. Join us in keeping our park healthy by helping remove invasive plants and supporting native species.
UPCOMING SPRING EVENTS:
Community Bioblitz in Holland Creek
Friends of Holland Creek biologists and naturalists are excited to offer guided walks and wildlife identification as part of the 4-day Yellow Point Ecological Society 2026 Bioblitz. Bring the whole family and join us!
• April 25th, 10:00am-1:00pm
• Meet at Dogwood Dip Trail Head
Family Scavenger Hunt in Holland Creek
Have fun learning to identify common invasive plants which have escaped into Holland Creek. This is a self-guided event.
• April 24 - 27
• Start at the Mackie Road trailhead
We also host regular Work Bees - a fun and rewarding way to get outdoors, meet neighbours and make a difference:
Meadow & Shrubbery Care at Transfer Beach
First Monday of each month, 10:00am-12:00pm
Meet at the Kinsmen Shelter by the native plant beds
Invasive Species Removal at Holland Creek
Third Monday of each month, 10:00-12:00pm
Second Saturday of each month, 10:00am-12:00pm
First time volunteers are asked to join us at 9:30am on Saturdays for a newcomer orientation. Meet us at the Holland Creek Trailhead on Dogwood Drive or the Information Hut at Methuen Street and 6th Avenue
Find out more, sign up for events, or become a member at www.friendsofhollandcreek.ca
You can also reach us via email hollandcreekinvasives@gmail.com or follow us on Facebook
Swimming Lessons
SWIMMING LESSON REGISTRATION
• There are THREE different sets of lessons with TWO different registration dates
• Registration for sets 2 and 3 will not open until lesson set 1 has ended. This will allow parents to learn whether their child has passed a level before registering for the next set. It will also allow parents who were not able to get in the first set another chance and date for registration.
1 2
LESSON SET #1 May 4 - 28
3 } } March 30 - April 23
LESSON SET #2 } June 1 - 25 LESSON SET #3
Registration opens Monday, March 2nd @ 7:00am
Registration for lesson sets 2 and 3 opens Monday, April 27th @ 7:00am
Parent & Tot (for parents & children up to 3 years of age)
JELLYFISH 4-12 months
Parent & Tot 2 GOLDFISH 12-24 months
Parent & Tot 3 SEAHORSE 24-36 months
Jellyfish provides an orientation to water for infants and their parent/caregiver. Parents/caregivers will learn how to swim safely with their infant in the pool through instruction of holds and supports. Infants will be introduced to getting their face wet, blowing bubbles and floating with the help of their caregiver.
Set
9:30-10:00am 112720 5:00-5:30pm 112724 9:30-10:00am 112728 5:00-5:30pm 112729 9:30-10:00am 112732 5:00-5:30pm 112733 Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8
Goldfish teaches toddlers how to play in the water safely! They’ll learn how to enter and exit the water with help from their parent/caregiver and will play games to encourage them to get their face wet and blow bubbles in the water. Toddlers will also develop floating and kicking skills with the support of their parent/caregiver.
9:30-10:00am 112735 5:00-5:30pm 112736 9:30-10:00am 112740 5:00-5:30pm 112742 9:30-10:00am 112744 5:00-5:30pm 112745 Tuesdays/Thursdays
Seahorse teaches toddlers how to safely enter the water wearing a PFD. They’ll develop underwater skills such as submersion and opening their eyes underwater. ‘Starfish’ floats, ‘pencil’ floats and kicking skills are taught using songs and games.
How do I know what swimming level my child is?
If your child has previously taken swimming lessons, please refer to your last report card as to what level your child should be registered into next. If you haven’t taken lessons before, or can’t find your old report card, please call reception at 250.245.6424 to set up a $15 swim assessment with one of our wonderful swim instructors.
We kindly request that you don’t register your child in swimming levels above or below their swimming ability.
Are there any private swimming lessons available?
Ladysmith Parks, Recreation & Culture is pleased to offer private swim lessons for children, teens, and adults who want individual instruction. We are always working on expanding our private lesson opportunities but please note, due to staff availability, there are limited spots available. We have a Private Lesson Interest List where interested participants are called when private lesson time slots become available.
To be added to the private lesson interest list, please call 250.245.6424. $35 private 30min lesson; $20 semi-private (per person) 30min lesson
Swimming Lessons
Preschool (for children 3-5 years)
Preschool 1 OCTOPUS**
Set #1 - starting March 30 Set #2 - starting May 4 Set #3 - starting June 1
Mondays/Wednesdays $52.50/7 sessions Mondays/Wednesdays
$60/8 sessions 10:30-11:30am 112758 4:30-5:00pm 112759 10:30-11:00am 112761 4:30-5:00pm 112762 10:30-11:00am 112766 4:30-5:00pm 112767 Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions 5:00-5:30pm 112760 5:00-5:30pm 112765 5:00-5:30pm 112769 Saturdays (once a week April 11 - June 13) 4:30-5:00pm 112771 5:30-6:00pm 112772 $67.50/9 sessions
Octopus is a transitional level which transfers the preschooler to the care of the instructor. Preschoolers will have fun learning to get in and out of the water. They’ll learn how to put their face in the water, blow bubbles in the water, and how to float and glide. **PARENT PARTICIPATION REQUIRED**
Preschool 2 CRAB Crab teaches preschoolers how to safely jump into chest-deep water and how to swim wearing a PFD. They’ll learn submersion skills and continue to work on floats, glides, and kicking with buoyant objects.
Preschool 3 ORCA
Preschool 4 SEA LION
Preschool 5 NARWHAL
Set #1 - starting March 30
112794 5:30-6:00pm 112795 10:00-10:30am 112800 5:30-6:00pm 112801 10:00-10:30am 112805 5:30-6:00pm 112806
Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions 6:00-6:30pm 112796 6:00-6:30pm
Sea Lion teaches deep-water entries and treading water wearing a PFD. Preschoolers will become skilled at retrieving objects from the bottom of the pool in chest-deep water and performing front and side glide. Front crawl wearing a PFD is also introduced.
Orca teaches preschoolers how to enter deep water safely wearing a PFD. They’ll learn how to submerge and exhale underwater, retrieve objects underwater, and will continue developing their floating, gliding and kicking skills. Set #1 - starting March 30
#2 - starting May 4
5:30-6:00pm 112810 5:30-6:00pm 112813 5:30-6:00pm 112818 Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions
5:30-6:00pm 112811 5:30-6:00pm 112815 5:30-6:00pm 112819
Narwhal teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers can register into Swimmer 2.
Set #1 - starting March 30
Set #2 - starting May 4
Mondays/Wednesdays $52.50/7 sessions Mondays/Wednesdays
Set #3 - starting June 1
5:30-6:00pm 112821 5:30-6:00pm 112910 5:30-6:00pm 112835
Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions 5:30-6:00pm 112822 5:30-6:00pm 112912 5:30-6:00pm 112836
Saturdays (once a week April 11- June
HOW TO REGISTER
ONLINE: Click on the corresponding red course code to be taken to the course registration page on www.reccowichan.ca
TELEPHONE: Call 250.245.6424. Please have course code ready for quick and accurate registration.
Set #1 - Registration begins Monday, March 2nd Set #2Set #3 - Registration begins Monday, April 27th
Swimming Lessons
LESSON
SET #1
SET #2 }
1 2 3 } }
March 30 - April 23
Registration opens Monday, March 2nd @ 7:00am
Swimmer (children 5 years +)
Swimmer 1
May 4 - 28 LESSON
SET #3
June 1 - 25 LESSON
Registration for lesson sets 2 and 3 opens Monday, April 27th @ 7:00am
These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how to open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.
Set #1 - starting March 30 Set #2 - starting May 4
Swimmer 2 These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.
$60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions 3:30-4:00pm 112868 5:30-6:00pm 112869 3:30-4:00pm 112874 5:30-6:00pm
Swimmer 3
These swimmers will learn how to dive and will do in-water somersaults and handstands to develop weight-transfer skills. They’ll learn Swim to Survive® skills, whip kick on back and will further develop their front crawl and back crawl.
Set #1 - starting March 30
#2 - starting May 4
#3
$60/8 sessions 6:00-6:30pm 112879 6:00-6:30pm 112883 6:00-6:30pm 112886 Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions
3:30-4:00pm 112880 6:00-6:30pm 112881
$67.50/9 sessions
Swimmer 4 These swimmers will become better at diving, treading water, and swimming underwater. They’ll learn the Swim to Survive® standard and start to develop breaststroke. Front crawl and back crawl are further developed.
6:00-6:30pm 112889 6:00-6:30pm 112893 6:00-6:30pm 112897 Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions Tuesdays/Thursdays $60/8 sessions
112890 5:30-6:00pm
Saturdays (once a week April 11- June 13) 5:00-5:30pm 112892 $67.50/9 sessions
Swimmer 5
Set #1 - starting March 30
#2 - starting May 4
#3 - starting June 1 Tuesdays/Thursdays $68/8 sessions Tuesdays/Thursdays $68/8 sessions Tuesdays/Thursdays
sessions 3:15-4:00pm 112900 3:15-4:00pm 112902 3:15-4:00pm 112903 Saturdays (once a week April 11- June 13) 4:00-4:45pm 112901 $76.50/9 sessions
Swimmer 6
These swimmers will become proficient at deep water skills including stride entries and compact jumps. They’ll develop lifesaving kicks such as eggbeater and scissor kick. Breaststroke, front crawl, and back crawl are further developed. Head-up swims, interval training and a 300m workout develop strength and endurance.
These swimmers will master dives and swimming in deep water. They’ll further their Swim to Survive® skills and start to develop eggbeater kick. Breaststroke, front crawl, and back crawl are further developed. Interval training and sprinting drills continue to challenge these swimmers. Set #1 - starting March 30
Swimming Lessons
Swimmer 7
ROOKIE PATROL
Rookie Patrol swimmers continue developing front crawl, back crawl and breaststroke. Swimmers develop individual fitness to meet a timed 100m swim and 350m workout. Water proficiency skills include swimming with clothes, ready position, and feet-first/head-first surface dives. Demonstrating the ability to conduct a primary assessment and calling EMS are included as first aid skills. Victim recognition and throwing assists are other key elements of the program.
Set #1 - starting April 17
Fridays (once a week until June 19)
5:30-6:30pm 112919 $110/10 sessions
Swimmer 8 RANGER PATROL
Ranger Patrol enhances capability in the water including stride entries and underwater, forward and backward somersaults. Swimmers learn lifesaving sport skills with a lifesaving stroke medley, timed object support and a non-contact rescue with a buoyant aid. Eggbeater kick and increased fitness levels are developed to meet a 200m timed swim. First aid focuses on unconscious victims and obstructed airway procedures.
Set #1 - starting April 17
Fridays (once a week until June 19)
5:30-6:30pm 112920 $110/10 sessions
Swimmer 9 STAR PATROL Star Patrol challenges swimmers with a 300m timed swim, 600m workout and a 25m object carry. Strokes are continued to be refined. Lifesaving skills include use of rescue aids, defense methods, victim removals and supporting a victim in shallow water. First aid focuses on treatment of bone or joint injuries and respiratory emergencies. Once complete, swimmers register into Bronze Star.
Set #1 - starting April 17
Advanced Aquatics
Junior Lifeguard Club (8-13yrs)
Junior Lifeguard Club is a multi-level program where 8-13 year olds can learn attitudes and skills that could one day save a life. The JLC is designed to let kids participate in activities similar to those of real lifeguards.
FJCC Pool
Fridays, April 17 - June 19
5:30-6:30pm $110/10 sessions 112924
Ladysmith Wave Makers (15yrs+)
Get ready to dive in and make some waves in this new pilot program. Ladysmith Wave MakersMasters Swimming is for swimmers looking for a guided workout with a certified Swim Coach. Under the guidance of your coach, you will improve endurance, refine technique, and get a great workout at the same time. Be sure to remember your water bottle, goggles, and swim cap if you choose.
FJCC Pool
Thursdays, April 9 - June 11
6:30-7:30pm $120/10 sessions 113609
Lifesaving Swim Instructor Course (15yrs+)
In the Lifesaving Society’s Swim for life Instructor/ Course candidates will learn to teach all ages from infants to adults. Candidates are trained using a competency based model that walks them through teaching and evaluation philosophy and the techniques/approaches required to teach water rescue, first aid and related aquatic skills. Instructors also learn about long-term and shortterm planning, class management and safety supervision.
Upon successful completion candidates will be certified to teach:
- Lifesaving Swim for Life Program
- Canadian Swim Patrol
- Junior Lifeguard Club
- Swim to Survive
100% Attendance and Participation is required to have successful completion of this course.
Pre-requisites: 15 years old by the last day of the course and Bronze Cross
FJCC Program Room/Pool
Fridays & Saturdays, April 10 - May 9
Fridays 4:00-7:00pm Saturdays 8:30am-3:30pm
$375/10 sessions 113096
*Mandatory Practicum to follow course*
Lifesaving Swim Instructor Recert (15yrs+)
The Swim for Life Instructor Recert renews a candidate’s Swim for Life Instructor award for 24 months. Candidates must successfully pass the course and complete a Swim for Life® skills assessment. Prerequisites: swim for Life Instructor (current within 5 years).
FJCC Program Room/Pool
Saturday, May 23
12:00-5:00pm $125/1 session 113104
Learn lifesaving & leadership skills
Get paid to stay active
WHY WORK IN AQUATICS?
Flexible shifts that fit school schedules
Make a difference in your community
Pathway to long-term employment
STEPS TO GET HIRED
Aquatic Centre Information
The Aquatic area at the Frank Jameson Community Centre features a large and a smaller, warmer pool, perfect for everyone. Bring the whole family for a swim or stop by for a soak in the hot tub after a workout. Children under 7 years must be accompanied in water and within arms reach of parent or person 19 years plus (2 children/1 adult).
The Aquatic Area features:
• 4-lane, 25 metre pool
• Diving board, basketball hoops, rope swing, climbing wall and water run-way
• Three slides for all levels of bravery
• Accessibility lift, aquatic wheelchairs, aquatic walker and removable stairs
Pro D day
Everyone Welcome Swim
Friday, April 24
1:00-2:00pm Monday, April 27
1:00-2:00pm General admission rates apply
• Therapy teach pool accessible by ramp with a shallow depth of zero sloping to 1.16 metres
• Hot Tub
• Dry sauna
Dive-In Cinema
Join us in the pool to watch the movie How to Train Your Dragon (2025 Live Action) Soggy popcorn NOT included. Friday, May 22 6:30-8:30pm Tickets $5.25 113406
kick-off Summer POOL PARTY
Warmer days are here - time to start cooling off in the pool! Join us for fun activities and lets celebrate the arrival of summer break! Friday, June 26 6:30-8:30pm Tickets $5.25 113409
Aquatic Schedule (effective March 29 - June 27)
Come take a dip in the pool with these ‘drop-in’ activities. Ladysmith Parks, Recreation & Culture offers a variety of drop-in aquatic visits and aquatic fitness programs. With a variety of classes and times, there’s something for everyone! ALL SESSIONS BELOW ARE INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! See page 2 for more information on admissions.
PLEASE NOTE: Children 7yrs+ can attend unaccompanied, children under 7yrs must be accompanied by an adult 19yrs+ (2 children/1 adult). Sauna is not available during aquatic fitness programs Pool is cleared 5 minutes BEFORE end time
Drop-In Aquatic Fitness Programs
Aqua LITE
An ideal class for those motivated to relieve joint stiffness, improve mobility, and develop strength, balance and posture.
Welcome to Aquatic Fitness at Ladysmith Parks, Recreation & Culture! These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you! Each class will include a warm-up to get participants ready for the workout, cardio, strength, cooldown and a stretch to refresh participants for the rest of their day. It is recommended for all classes that participants have comfort in deep water.
Aqua HIIT
Monday / Wednesday / Friday 11:00-11:45am
Aqua DEEP
LM M
A class that will give participants a great cardio workout and tone muscles with no impact on their joints. Buoyancy belts are recommended during this class.
Tuesday / Thursday 11:00-11:45am
Drop-In Aquatic Visits
Length Swims
A high energy water workout that may include both shallow and/or deep water.
Monday / Wednesday / Friday 8:30-9:30am
MH
Wondering what the heart icons mean? See page 15 for more information on Fitness Class Intensity Levels.
Kick start your day with some early morning laps or get your kilometer of lengths in at lunch during our length swims. There will be four lanes; casual, slow, medium and fast. Please pick the lane most appropriate for your swim speed.
Monday/Wednesday/Friday 6:00-8:15am
Monday - Friday 12:00-1:00pm
Parent and Tot Swim
Do you have a tiny human who needs to burn off energy in the morning or before their afternoon nap? We have just the thing to make that happen while having fun in the pool! The Parent and Tot swim is geared towards children not yet school aged and their caregiver.
Monday/Wednesday/Friday 8:30-9:30am
Monday - Friday 12:00-1:00pm
Therapy Swim
If you need the warmth of the Therapy Teach Pool to loosen up your muscles, decrease the gravity on your joints, to work on pre or post-surgery exercises or just to get in some unassisted walking with the support of the water then the Ladysmith Therapy Swim is for you.
Please note: if you require assistance to and from the change room or in and out of the pool, you will be required to have an aid with you to assist you.
Monday - Friday 11:00am-1:00pm
Everyone Welcome Swim
A great time to enjoy the main pool and the therapy pool, diving board, climbing wall and slides. No length swimming during this time.
Sunday 1:30-3:30pm
Monday/Wednesday/Friday 6:30-8:00pm Saturday 1:30-3:30pm
Fitness Centre Information
New to fitness? Want to improve your fitness level or recovering from an injury? The Fitness Centre at the Frank Jameson Community Centre allows you to work towards your fitness goals with a variety of cardio and strength equipment. Check with your health care practitioner before starting an exercise program if you are new to exercise or returning after an absence.
Please note: Personal trainers, kinesiologists, and physiotherapists not employed or authorized by the Town of Ladysmith may not train clients within the Fitness Centre.
The Fitness Centre features:
• 3000 sq ft of cardio, strength training, and free-weight equipment
• Cardio equipment, including treadmills, elliptical trainers, stationary, recumbent and spin bikes, stair climbers and rowing machines
One-on-One Training Services
• Stability, bosu and medicine balls, wobble boards, fit tubes, and TRX suspension
• Free weights ranging from 2 - 100lbs
• Wheelchair accessible
• Free Wi-Fi
Take your health, vitality and energy to the next level with one of our one-on-one training services. Whichever option you choose, feel confident in knowing you will receive quality personal attention, guidance and knowledge in the safest possible exercise environment. Working with a certified BCRPA Personal Trainer is your assurance that our trainers have the highest qualifications in the industry, current first aid & CPR certifications, and appropriate insurance coverage.
ages 13-15 welcome!
Youth Orientation (13-15yrs)
Youth ages 13-15 are welcome to use the Fitness Centre unsupervised upon completion of the Youth Orientation. During this orientation youth will learn:
• Fitness Centre etiquette
• Exercise safety
• How to warm-up and prepare your body for exercise
• Strength machines
• Safe stretches
• NO FREE WEIGHTS, DUMBBELLS, PLATES OR BARBELLS ARE PERMITTED UNTIL YOUTH IS 16 YEARS.
Please be advised that youth and parent/guardian are required to complete Par-Q+, Code of Conduct and Waiver forms prior to appointment.
$25/1 hr session
Basic Orientation (16yrs+)
Are you new to fitness or new to our facility? Our basic orientation is the perfect program to get you started and comfortable in this new environment.
During this one hour session you will learn:
• A basic total body exercise program
• How to use our cardio equipment
• Safe technique and set-up of our strength training machines
• Effective stretches for your body
Please be advised that you are required to complete a Par-Q+ form prior to your appointment.
$25/1 hr session
One-on-One Training Services are by appointment only. A TRAINING REQUEST FORM must be filled out prior to your session. Forms can be picked up from reception at the Frank Jameson Community Centre or a PDF copy can be emailed to you by request. Once forms are received, a member of our team will contact you to book an appointment.
Personal Exercise Session
Are you someone who needs extra motivation and accountability? Not interested in group exercise classes or the structure that comes with a detailed training plan or are you bored of your basic plan?
During your one-hour personal exercise session, your trainer will:
• Creatively utilize the variety of equipment our facility has to offer
• Incorporate compound muscle movements
• Teach you a greater understanding of postural alignment, core strength and balance training
• Challenge and empower you to become stronger, energized and motivated with exercises that are a step above the basics
$55/1 hr session; $45 semi-private/per person/1 hr session
Drop-In Fitness & Sport Schedule (effective March
29 - June 27)
Be active on your own time with a schedule that works for you! Ladysmith Parks, Recreation & Culture offers a variety of drop-in sports and fitness programs, designed to keep everyone moving and having fun! ALL SESSIONS BELOW ARE INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! See page 2 for more information on admissions.
MONDAY TUESDAY WEDNESDAY
6:30-8:00am
9:00-10:00am
10:30-11:30am
Schedule is subject to change. See page 1 for specific stat holiday closures. For up-to-date information, visit www.ladysmith.ca/programs
Drop-In Sports Programs (13yrs+)
Everyone Welcome Badminton
Mondays 7:15-8:45pm Saturdays 8:30-10:30am
Intermediate Badminton Thursdays 6:00-8:00pm
Indoor Soccer
Tuesdays 7:15-8:25pm Fridays 1:30-3:30pm Volleyball
Tuesdays 5:15-6:45pm
Basketball
Mondays 5:00-7:00pm
With no commitment to league play, it’s easy to drop-in whenever it’s convenient and join like-minded sport enthusiasts. ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please pay dropin admission prior to entering gym, participants must be present at time of admission purchase, space is limited, we operate on a first-come, first-served basis, schedule is subject to change without notice
Tuesdays 12:00-2:00pm Thursdays 12:00-2:00pm
Intermediate Pickleball (self rated score of 2.75-3.75) Tuesdays 8:00-10:30am Fridays 11:00am-1:00pm
Advanced Pickleball (self rated score of 3.75-5.0) Mondays 12:00-2:00pm Thursdays 8:00-10:30am Fridays 6:30-8:00am
Everyone Welcome Pickleball Mondays 6:30-8:00am Wednesdays 12:00-2:00pm Sundays 9:15-11:15am
Please Note: Admission to the gymnasium for drop-in sports will begin at the program start time. Please respect start and end times and do not enter the gymnasium in advance.
The intention of our programs is to create an inclusive environment where participants can learn new skills, meet friends, be active, share their sport with others and play together regardless of skill level. At this facility, recreational programs are NOT about winning, competitive, or aggressive play. For more information on competitive or league play, please inquire at our front desk for private rental space.
Drop-In Fitness Programs (16yrs+)
These instructor led fitness classes are designed to give you a full workout without a full commitment. Drop-in when it’s convenient for you! ALL INCLUDED WITH A DROP-IN ADMISSION, PUNCH PASS OR MONTHLY PASS! Please note: Late arrivals will not be permitted to fitness programs - please arrive on time.
Wondering what the heart icons mean? See page 15 for more information on Fitness Class Intensity Levels.
Low to moderate impact and fun; 3020-10! Get your groove on with 30 minutes cardio - 20 minutes to focus on form with safe strength, balance and core exercises - 10 minutes to relax and stretch out your muscles! This class is ideal for those who want a solid workout without high impact and intensity.
FJCC Gymnasium
Mondays 10:30-11:30am
FJCC Fitness Studio Fridays 10:30-11:30am
Cardio Circuit
A ‘do-it-all’ high intensity circuit style class that will get your heart pumping and muscles strong! Challenge your body’s ability using a variety of equipment and compound muscle movements. This is a high intensity class, if you have mobility issues or injuries you should see your doctor or speak with the instructor prior to participation.
FJCC Gymnasium
Mondays 9:00-10:00am Wednesdays 9:00-10:00am Fridays 9:00-10:00am
Registered Fitness Programs
Ladysmith Parks, Recreation and Culture is proud to offer a variety of registered fitness programs - which one will fit in your schedule? If registration minimums are not met, classes may be cancelled - register to secure your spot! Drop-in spots may be available based on registration numbers in select programs - call 250.245.6424 for more information regarding drop-in availability of classes.
7:30-8:30pm $15 drop-in
Fitness 7:30-8:30pm $15 drop-in Belly Dancing 7:30-8:30pm $16 drop-in Gentle Hatha Yoga 7:30-8:30pm $15 drop-in
PLEASE NOTE: Late arrivals will not be permitted to fitness programs. PLEASE ARRIVE ON TIME. Program start/end dates vary - see program descriptions for date details
Yoga
Gentle Hatha Yoga (16yrs+)
Gentle Hatha yoga is perfect for individuals seeking a gentle approach to wellness for body and mind, and relief from stress. Explore sensations through movement, breath and meditation. This class incorporates restorative poses with gentle reclined, seated and kneeling poses to help students safely develop flexibility and strength. Suitable for everyone, from beginners to intermediate and advanced practitioners looking to slow down, stretch more and practice mindful movement. FJCC Fitness Studio
Mondays, April 13 - May 4
7:30-8:30pm $48/4 sessions 113596
Tuesdays, April 7 - May 5
11:45am-12:45pm $60/5 sessions 113598
Thursdays, April 2 - May 7
10:30-11:30am $72/6 sessions 113600
7:30-8:30pm $72/6 sessions 113603
Mondays, May 11 - June 15
7:30-8:30pm $72/6 sessions 113597
Tuesdays, May 12 - June 16
11:45am-12:45pm $72/6 sessions 113599
Thursdays, May 14 - June 18
10:30-11:30am
$72/6 sessions 113602
7:30-8:30pm $72/6 sessions 113604
$15 drop-in (space permitting)
Afraid of Commitment?
Purchase a 5 CLASS PASS!
A 5 class pass is designed to allow patrons to easily drop-in to empty spots in REGISTERED FITNESS PROGRAMS. The pass expires after 3 months and DOES NOT include classes taught by contract instructors. Shaded classes are applicable.
$35 plus GST
5class pass
Please note: the 5 class pass will no longer be available for purchase after May 31, 2026.
Pop-Up Yoga Nidra (16yrs+)
Exhaustion and busyness have become badges of honour. What we think of as relaxing is, in fact, sensory diversion. For absolute relaxation, one must remain aware. This is true relaxation that Yoga Nidra can offer. Yoga Nidra is the ultimate practice of non-doing. The benefits of this ancient practice are innumerable: stress reduction, increased creativity, increased compassion, increased focus and productivity, improved health, banish stress, and freedom from tension.
FJCC Fitness Studio
Saturday, April 18
10:30am-12:00pm $16/1 session 114025
Saturday, May 2
10:30am-12:00pm $16/1 session 114026
Saturday, June 13 10:30am-12:00pm $16/1 session 114027
Registered Fitness Programs
General Fitness
Strong on Sundays (16yrs+)
Prep your muscles for the week ahead so you feel powerful enough to take on the world. Challenge your body’s strength using a variety of equipment and compound muscle movements. This class is primarily strength bases with a hint of cardio.
FJCC Fitness Studio
Sundays, April 5 - May 3
9:30-10:30am
$36.25/5 sessions 113483
Sundays, May 10 - June 21
9:30-10:30am
$50.75/7 sessions 113484
$8.25 drop-in (space permitting)
Adult Cardio Hip-Hop (14yrs+)
In this high energy hip hop class you will learn basic hip hop grooves and techniques while getting a great cardio workout. The class will focus on high energy movement, musicality, and choreography all while dancing to great hip hop beats! Clean running shoes required and no experience necessary.
FJCC Fitness Studio
Thursdays, April 9 - May 28
4:45-5:45pm $80/8 sessions 113553
$12 drop-in (space permitting)
Sunday Stretch Session (16yrs+)
Wind down your weekend and prepare for the week ahead with this full body mobility class. This class will target all muscle groups and joint range of motion with a variety of body movements and equipment. Perfect for all fitness levels to work on mobility and flexibility to enhance overall body movement!
FJCC Fitness Studio
Sundays, April 5 - May 3
10:45-11:30am
$36.25/5 sessions 113481
Sundays, May 10 - June 21
10:45-11:30am
$50.75/7 sessions 113482
$8.25 drop-in (space permitting)
Gentle-Fit (16yrs+)
Kickboxing (16yrs+)
This class will keep you on your toes! Join Amy for a class that combines cardio kickboxing, bag training, pad and glove work with a partner and strength training to give you a total body workout. This high energy class will push you to reach new levels of fitness training. Challenge yourself to train your body like you’ve never done before! Come try something new!
FJCC Gymnasium
Wednesdays, April 1 - May 6
6:00-7:00pm $43.50/6 sessions 113495
Wednesdays, May 13 - June 17
6:00-7:00pm $43.50/6 sessions 113496
$8.25 drop-in (space permitting)
Step & Strength (16yrs+)
In this class, you’ll get a high-intensity, full-body strength workout built around the step platform. Expect cardio intervals, as well as resistance training. This class will challenge and push your endurance, coordination, and power.
FJCC Fitness Studio
Wednesdays, April 1 - May 6
6:00-7:00pm $43.50/6 sessions 113497
Wednesdays, May 13 - June 17
6:00-7:00pm $43.50/6 sessions 113498
$8.25 drop-in (space permitting)
Fitness Class Intensity Levels
The intensity levels are used as a guideline. Each individual may choose to work at their own pace. Warm up is an important component of your workout PLEASE SHOW UP ON TIME FOR CLASS with additional time to check in with instructor to ensure your program choice is right for you.
RESTORATIVE - restorative fitness, no impact. May require medical clearance. Perhaps the use of a mobility aid, health issues to consider.
GENTLE - beginner level, very low impact, low cardio intensity, rehabilitative fitness, some classes may require medical clearance. Perhaps the use of a mobility aid, health issues to consider
LOW - beginner level, new to fitness, low impact, mild cardio intensity, gentle strength training for joints. Great for those returning to fitness post injury or surgery. Great for prenatal moms and active agers.
MODERATE - intermediate fitness level, possibility of jumping and turning with more dynamic movement. Good body mechanics. Good cardio base. Variety of equipment used. Some compound muscle movements may be introduced. Some modifications may be given.
HIGH - Advanced fitness levels. Working out of your comfort zone to approximately 90% of maximum heart rate. Full range of motion around joints is ideal. Injury free. Variety of equipment used. Lots of compound muscle movements. Coordination and agility are also used in this type of class.
Gentle Fit features range of motion exercises that help loosen up joints that are stiff from inactivity. It focuses on safe, functional exercises that will make your activities of daily living seem easier. Increase your confidence with the balance component of this class that will also aid in fall prevention. NO DROP-IN permitted.
FJCC Program Room
Tuesdays, April 7 - May 5
$36.25/5 sessions 113502
Tuesdays, May 12 - June 16
$43.50/6 sessions 113503
Get Active (16yrs+)
Thursdays, April 2 - May 7
10:30-11:30am $43.50/6 sessions 113493
Thursdays, May 14 - June 18
10:30-11:30am $43.50/6 sessions 113494
Being more active is good for your health! Join a community of older adults for a total-body workout appropriate for active agers. Get Active classes are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance all while having friendly fun and being social.
FJCC Fitness Studio
Mondays, April 13 - May 4
12:00-1:00pm $29/4 sessions 113487
Mondays, May 11 - June 15
12:00-1:00pm $43.50/6 sessions 113488
$8.25 drop-in (space permitting)
Strength & Stability LITE (16yrs+)
LThis 60-minute resistance class is a lighter version to our classic Strength & Stability program. Same great instructors teaching the same great class at a beginner to intermediate level. This class will also include mobility movements.
FJCC Fitness Studio
Wednesdays, April 1 - May 6
10:30-11:30am $43.50/6 sessions 113499
Wednesdays, May 13 - June 17
10:30-11:30am $43.50/6 sessions 113501
$8.25 drop-in (space permitting)
Strength & Stability (16yrs+)
Skip the cardio and join us for an hour of power in this total body Strength and Stability conditioning class. A variety of equipment, including your own bodyweight will be utilized to sculpt, tone and develop muscles. This class will have an emphasis on safe and proper form. Exercise choices will be based on functional movement patterns.
FJCC Fitness Studio
Tuesdays, April 7 - May 5
9:00-10:00am
$36.25/5 sessions 113471
6:00-7:00pm $36.25/5 sessions 113473
Tuesdays, May 12 - June 16
9:00-10:00am
$43.50/6 sessions 113472
6:00-7:00pm $43.50/6 sessions 113474
Thursdays, April 2 - May 7
9:00-10:00am $43.50/6 sessions 113476
Thursdays, May 14 - June 18
9:00-10:00am $43.50/6 sessions 113478
$8.25 drop-in (space permitting)
Registered Fitness Programs
Check out these great NEW general fitness programs being offered this Spring. We are very excited to welcome these new instructors to our facility.
Belly Dancing (13yrs+)
MA graceful blend of art and wellness, where flowing movements gently strengthen and stretch the body while awakening muscle awareness. Its low-impact rhythms invite mindfulness and ease, melting away stress and weaving a deeper connection between mind and body. Both exercise and self-expression, belly dance feels like a dance of the spirit as much as the body.
Instructor: Charmaine Lucier
FJCC Fitness Studio
Wednesdays, April 1 - May 20
7:30-8:30pm $120/8 sessions 113506
$16 drop-in (space permitting)
Dance Vibes (16yrs+)
Spin Classes
3 C’s (16yrs+)
Circuit, Cycle & Core...in no particular order. This class is sure to challenge you beyond your fitness boundaries! This class is great for healthy beginners looking for the right kickstart or for fitness fanatics looking to add variety into your workouts. This 60 min class is sure to energize your cardio system, sculpt your muscles and harden your core! Limited spots available, register early to secure your spot in this fun, friendly, high octane class!
FJCC Fitness Studio
Mondays, April 13 - May 4
6:00-7:00pm $29/4 sessions 113489
Thursdays, April 2 - May 7
6:00-7:00pm
$43.50/6 sessions 113491
Mondays, May 11 - June 15
6:00-7:00pm
$36.25/5 sessions 113490
Thursdays, May 14 - June 18
6:00-7:00pm
$43.50/6 sessions 113492
$8.25 drop-in (space permitting)
Rise & Ride (16yrs+)
Wake up with the sun and join us for an early indoor ride. It’s a great way to get in a vigorous workout and a feel good way to begin your day. Spin up and over hills, enjoy sprints & intervals while listening to motivating music. Participants modify their own cycling resistance and pace.
FJCC Fitness Studio
Wednesdays, April 1 - May 6
6:15-7:00am
$43.50/6 sessions 113469
Wednesdays, May 13 - June 17
6:15-7:00am
$43.50/6 sessions 113470
$8.25 drop-in (space permitting)
Wondering what the heart icons mean? See page 15 for more information on Fitness Class Intensity
Minds in Motion®
A fitness and social program for people experiencing any form of early stage dementia. Clients must register and attend with a friend, family member or caregiver. A certified Fitness instructor will lead a fitness portion of the class; an Alzheimer Society facilitator supports the social time for the program. Registration fee is for the caregiver, persons living with dementia attend for free. Caregivers must be in attendance for all sessions.
MExperience DanceVibe, a high-energy fusion of global rhythms and strength training led by Connie. Each month explores a new style—from Bhangra and Flamenco to Salsa— combining easy-to-follow dance routines with targeted body conditioning. Come for the fun, stay for the energy, and leave stronger!
Instructor: Connie Crucil
FJCC Fitness Studio
Fridays, April 10 - May 8
$60/5 sessions 113577
Fridays, May 15 - June 19
$72/6 sessions 113579
$16 drop-in (space permitting)
Saturday Spin (16yrs+)
Spin into your weekend with the motivation of great music, fun cycling drills and creative instructors. You will feel successful after this 45 minute heart pumping sweat session.
FJCC Fitness Studio
Saturdays, April 4 - May 9
9:15-10:00am
$43.50/6 sessions 113479
Saturdays, May 16 - June 20
9:15-10:00am
$43.50/6 sessions 113480
$8.25 drop-in (space permitting)
Spin-Core-Stretch (16yrs+)
Spin-Core-Stretch is a class that fuses both indoor cycling, core training and a relaxing stretch to finish off this this workout.
FJCC Fitness Studio
Tuesdays, April 7 - May 5
10:30-11:30am
$36.25/5 sessions 113504
Tuesdays, May 12 - June 16
10:30-11:30am
$43.50/6 sessions 113505
$8.25 drop-in (space permitting)
FJCC Program Room
Wednesdays, May 13 - June 17
10:30am-12:00pm $60/6 sessions 115339
partnership with the Alzheimer Society of BC and Yukon
for programs offered through Ladysmith Parks, Recreation and Culture in the comfort of your own home by following these easy steps! REGISTRATION OPENS MARCH 2 @ 7:00am
If you have registered for a class or membership with us before, you should already have an email in our system.
Click FORGOT PASSWORD? Enter your email address and a temporary password will be sent to you. If you do not have an email in our system, click SIGNUP.
prompts until check-out. To add more programs to your shopping cart, click BOOK ANOTHER EVENT