HOW TO FOCUS
Practice recall, also known as retrieval practice, is a highly effective learning strategy that involves actively retrieving information from memory. It’s been shown to significantly improve long-term memory and understanding. Here are some evidence-based revision strategies based on the principle of practice recall: ENGAGE IN LESSONS
MONITOR YOUR WELLBEING
Actively engage in the lesson by asking questions, participating in discussions, and taking notes. Active participation not only reinforces your understanding but also keeps your mind focused on the topic at hand.
If you are finding it hard to cope with anxiety or stress, talk to your teacher, form tutor or Head of Year. If applicable, you may need extra help from Learning Support or a counsellor. Mental health issues can have a significant impact on concentration.
DON’T GET SIDETRACKED Take away distractions: close down other tabs on your laptop, or apps that might tempt you with their content, and make sure your notifications are switched off if your phone is nearby (ideally you won’t work with a phone near you). If you are being distracted by others, move to a quieter space (or politely ask them to be quiet).
SET YOURSELF GOALS Define specific, achievable goals for your study sessions and set yourself deadlines. Knowing what you want to accomplish and when, can provide motivation and focus. Divide your study tasks into smaller, more manageable chunks. This makes them less overwhelming and easier to tackle.
TAKE A BREAK
ESTABLISH A ROUTINE
If you find your concentration waning during a lesson, ask politely whether you can take a short break to stretch, breathe, and refocus. Even a minute or two can make a difference. Make sure you move about between lessons and during your free time in school. Increasing your blood flow can improve concentration.
Develop a structured study timetable that allocates dedicated time for each subject or topic. Consistency in your routine can help reduce the temptation to procrastinate. Explore time management methods like the Pomodoro Technique (work for 25 minutes, then take a 5-minute break).
ORGANISE YOUR MATERIALS
MINIMISE DISTRACTIONS
Keep your class materials, textbooks, and notebooks organised. If you are a laptop user, create folders for different subjects and file work away carefully. Being able to quickly locate what you need can reduce distractions and help you stay on track.
Identify common distractions in your study environment and take steps to minimise them. This may involve turning off your phone, using website blockers, or finding a quiet place to study. Make sure you have all the right equipment you need to complete the assignment.