SENIOR
Staff:
INFORMATIONAL PAGE
Please call the front desk for more information 423-434-6237 (Senior Services) or 423-434-5749 (Recreational Services/Aquatics)
Recreation Services Manager: Rachel Evans 423-434-5771 revans@johnsoncitytn.org.
Membership Services: David Montgomery 423-434-6236 davidmontgomery@johnsoncitytn.org
Program Supervisor: Alex Ward 423-434-6230 mward@johnsoncitytn. org
Program Coordinator (Arts, Crafts & Performing Arts): Chyrl McLaughlin 423-434-6226 cmclaughlin@johnsoncitytn.org
Program Coordinator (Dance Classes, Games, Computers, Lifelong Learning, Day Outings): Jessica Thomas 423-434-6229 jmthomas@johnsoncitytn.org
Program Coordinator (Fitness): Kelly Finney 423-434-5758 kfinney@ johnsoncitytn.org
Program Coordinator (Healthy Living): Jeanne Clarke 423-434-6235 jclarke@johnsoncitytn.org
Program Coordinator (Hiking, Lifelong Sports, Dances): Michelle Jenkins 423-434-6223 mrjenkins@johnsoncitytn.org
Volunteer Coordinator: Chyrl McLaughlin 423-434-6226 cmclaughlin@ johnsoncitytn.org
Congregate Meal Coordinator: Staffed by FTHRA 423-434-5723
In-Home Service Coordinator: Missy Nelson 423-975-2744 mnelson@ johnsoncitytn.org or mnelson@ftaaad.org
Transportation Coordinator: Trey Rice 423-434-6225 jrrice@johnsoncitytn.org
CONGREGATE MEAL
FTHRA serves lunch Monday through Friday from 11:30am -12pm. Please call 423-434-5723 for more information.
Johnson City Senior Center
Advisory Council Members:
Faith Aimua
Nyda Bays Maureen Mulroy
Scott Beck
Neal Bowes
Karen Purington
Cathy Rosario
George Cross Constance Sharuga
Debra Dalrymple Kathy Whitaker
Tricia Korade Jo Willems
Christine Loveday
MISSION
Active Life through Active Living
About the Johnson City Senior Center:
The Johnson City Senior Center is located within Memorial Park Community Center and plans programs of interest for those 50+. The facility includes a fitness room, a computer lab, 2 full size gyms, a billiards room, 3 pools, several meeting/class rooms and 18 pickleball courts (indoor and outdoor)
COMPUTERS
Open Computer Lab (Ages 18+)
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday. Times/Availability subject to Change.
Weather Alert
Inclement Weather Policy:
When Johnson City Schools are closed due to inclement weather, Memorial Park Community Center will open at 10:00am with access to the following areas of the facility: fitness room, gymnasium, billiards and pool (lap swim/open swim/therapy only).
Scheduled events and instructor led programs will be cancelled. The center will close at 5:00pm.
When Johnson City Schools are on a delayed schedule due to inclement weather, Memorial Park Community Center will open at 10:00am and all events and programs will beg in at 10:00am. Center will close at normal hours, unless inclement weather occurs later in the day that forces closure.
When Johnson City Schools let out early due to inclement weather all programs and events scheduled for the remainder of the day will b e cancelled and the center will close at 5:00pm.
If inclement weather occurs on a weekend when schools are not in session, the Parks and Recreation Department director will determine when parks and centers would open. The director will make the decision by 6 a.m.
For recorded announcements about schedule changes call: (423) 434 -5750.
Needlework for Those in Need
If you enjoy crochet or knitting and helping others we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn.
Donations of yarn are currently being accepted.
Treasure Books/Junk Journals
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+)
Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
Musical Voices
Instructor: Bobbie Pearson
Cost: Free (Ages 50+)
Mondays, 1- 3pm Will meet again on 3/16
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
JC Jammers
Instructor: Kelsey Stuart
Cost: Free (Ages 50+)
Tuesdays, 10am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs.
Pencil Drawing Made Easy
Instructor:
Cost: Free (Ages 18+)
Tuesdays, 1-2:30pm
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
Bring Out the Artist in YouWatercolor, Acrylic and Oil Painting
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+)
Tuesdays, 1–3pm
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
Sewing Group - A Community Service Project
Instructor: Charline Hughes
Cost: Free (Ages 18+)
Wednesdays, 1-3:30pm
We have a surplus of fabric which has been donated to the center. In
ARTS
an effort to give back to the community, we are making lap quilts and/ or pet beds. Sewing machines will be set up and all supplies will be available.
Dulcimer Lessons, Beginner/ Intermediate Level
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+)
Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class.
Dulcimer Practice/Jam Session
Cost: Free (Ages 18+)
Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Senior Chorale
Cost: Free (Ages 50+)
Thursdays, 10-11:30am Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Gail Morris and Ramona Bird. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.
Celtic and Old Time Fiddle
Instructor: Rheva Myhre LuckeySmith
Cost: $13 per lesson (Ages 18+)
Thursdays, 1:30-2:30pm
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class.
Creative Card Making
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Tuesday, March 24th, 9-11am OR Thursday, March26th, 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards in each class. Please pre-register and pay in advance to ensure your spot!
Amateur Photography Club
Instructor: Maureen Mulroy
Cost: Free (Ages 18+)
Friday, March 13th, 1-3:30 pm
If you are new to digital photography, interested in learning how to use all the “bells and whistles” on your camera, and want to learn the basic rules of photography, then this club is for you.
Mosaic Class Instructor: Karen Hitchcock
Cost: $10 (Ages 18+)
Wednesday, March 18th, 9:3011:30am
Try your hand at making a small glass mosaic project! We will welcome spring with a lovely flower design in pretty springtime colors. You will learn glass cutting and the method of grouting. All materials and guided instruction are included. Please pre-register and pay by Monday, March 16th.
Beginner Basket Making Class
Instructor: Patty Baker
Cost: $14 (Ages 18+)
Wednesday, March 18th, 11:30am – 1:30pm
In March you will create a small, rectangular shaped basket with a handle made from natural color reed and seagrass with accents of color. An example is on display in the glass display case in the hallway.
Open Craft & Art Time
Cost: Free (Ages 18+)
Friday, March 20th, 11am-3pm
Bring your favorite project and enjoy working on your creation in the company of others. Drop in and leave as you please and take advantage of a relaxed atmosphere and encouragement of other crafters and budding artists.
Jewelry Making Class
Instructor: Patty Baker
Cost: $12 (Ages 18+)
Wednesday, March 25th, 11:30 –1:30pm
In March you will create a multi-colored bead necklace and earrings to match. The necklace includes a pendant of your choice. An example is on display in the glass display case in the hallway.
Video Series – In The Footsteps of van Gogh
Instructor: Ann Whitson
Cost: Free (Ages 18+)
Wednesday, March 25th, 12:302pm
By following in Vincent’s footsteps through the Netherlands, Belgium and France, you will begin to understand the world of this restless genius and see the subjects of his Art the way he saw them.
Spring/Easter Themed Wreath Class
Instructor: Charline Hughes
Cost: $10 (Ages 18+)
Thursday, March 26th, 1-3pm
Charlie will guide you in creating a colorful and fun Springtime Wreath with Easter accents. An enjoyable project with a happy theme! All materials furnished.
LIFELONG SPORTS
Indoor Pickleball at MPCC
Cost: Free (Ages 18+)
Monday 8:30-1:00 and Wednesday, 7am-1pm
Tuesday and Thursday, 7am-11:30am
Friday, 7am – 2:30pm Court #1 - Beginner Courts #2-6 – Intermediate Paddle Up – All Courts
Indoor Pickleball at Keystone Cost: Free (Ages 18+)
Monday, Wednesday and Friday, 8am-12pm
Join in on the fun! We play doubles.
Open play.
Outdoor Pickleball Play Schedule
Cost: Free (Ages 18+)
Monday - Sunday 7am - 10pm
Paddle Up – All Levels – MPCC Outdoor Courts 1-12
Senior Billiards
Cost: Free (Ages 18+)
Monday –Saturday, 7am-8pm Sunday 1pm-6pm Four tables available for open play.
Beginners Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 8-9am
A class for individuals interested in learning how to play Table Tennis.
Doubles Table Tennis
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-11am
Mixed doubles table tennis is a great way to keep your brain and body active.
Senior Basketball Keystone Cost: Free (Ages 50+)
Tuesdays and Thursdays 8-12 am
Drop in for a pickup game or just shoot some baskets.
GROUPS & MEETINGS
Weekly Bible Study Opportunities
Our Holy Bible Study
Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
Men’s Bible Study
Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
As the Page Turns (Book Club)
Thursday, March 5th, 10-11am
Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. We will be discussing the previous month’s book, and you will receive the book for the next month’s meeting. REMINDER: MUST BE A MEMBER TO BE IN THIS BOOK CLUB/ PLEASE RETURN BOOKS AT EACH MEETING TO MPCC.
Northeast Tennessee Multiple Myeloma Support Group
First Saturday of each month, 12-2pm
If you or someone you love has multiple myeloma please join us for shared experiences and education. For more information, please contact Cheryl Povlich by E-mail at cpovlich@gmail.com. Visit the group website at http://netn.support.myeloma.org.
Volunteer Informational Meeting
Monday, March 2nd, 10am
Cost: Free
Hand & Foot Canasta
Cost: Free (Ages 50+)
Mondays in March, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral Services
Mondays and Wednesdays, 10am-10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 434-6237.
Scrabble Group
Cost: Free (Ages 50+)
Tuesdays, 11am-1pm
Come join this group who loves to test their spelling with the luck of the draw of tiles. The more the merrier. Dictionaries are provided.
Chess Club
Cost: Free (18+)
Tuesdays, 2-5pm
Open to all skill levels. Come join
This is our monthly volunteer meeting. Refreshments will be served. Sydney Burzynski from the First Tennessee Human Resource Agency will be our guest speaker. She will share the volunteer opportunities that are available at her organization. We will have a fun activity for the group. Interested in volunteering? Come and check us out!
JCSC Seniors on the Go
Tuesday, March 24th, 3-4:30 pm
Join your travel friends for the March meeting. Please pre-register by Friday, March 20th
GAMES
our group.
Pinochle
Cost: Free (Ages 50+)
Wednesdays, 1-5pm
A trick taking card game for four.
Cribbage
Cost: Free (Ages 50+) Thursdays, 10 am-1 pm
You replied, so you shall receive! Cribbage is traditionally played with a specialized board and pegs for scoring. The goal is to be the first to score 121 points by forming a card combination that add up to 15. This game involves a unique crib element.
Rook
Cost: Free (Ages 50+) Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+)
Fridays, 9:30-11:30am
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
Ace of Clubs Duplicate Bridge
Cost: Free (Ages 50+)
Friday, March 6th & 20th, 12:304:30pm
If you enjoy playing bridge, but
haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 50+)
Prizes sponsored by Home Instead
Monday, March 16th, 10-11am
Come join in on the fun of B-IN-G-O, Sabrina Harrison will be the host.
Strolling Seniors Walking Program
Cost: Free Tuesdays, 8:30 am
This is a partnership with Tri Cities Walking Challenge. The purpose of this group is simply to get the community moving and socializing - what better way than walking! This month’s walks are two miles on the Tweetsie Trail. Meet at the senior entrance of Memorial Park Community Center to walk over to the trail together. Hope to see you there!
Walkers & Talkers*
1-3 miles, mostly flat, guided-tours
VA Mountain Home Walk
Cost: Free (Ages 50+)
Thursday March 12th, 10am
This will be about a 2 .5 mile walk around the beautiful Veterans Administration Mountain Home
HIKING
campus. Meet at the parking lot next to the pond on Mountain Home drive off State of Franklin. Please register.
Founders Park
Cost: Free (Ages 50+)
Tuesday, March 24th, 10:00am
Walk is short but fun. Meet at the parking by the Framers Market Pavilion. Please pre-register.
Hiking 101*
2-5 miles, easy to moderate trails, low or short elevation gain.
First Day of Spring Walk
Cost: Free (Ages 50+)
Friday, March 20th 10am
This will be about 5 miles .Meet in the Parking lot of
DANCE
Line Dance with Martha (Upper Beginner/ Intermediate Level)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult. For more information, contact Martha drmd72@hotmail.com or check out this website https://linedancingwithmartha. jimdosite.com/
Absolute Beginners (Level 1)
Instructor: Joyce Patton
Cost: $36/ (Discount for Silver Sneakers, Renew Active, Silver & Fit, and FitOn (If eligible) Thursdays, 3-4:30pm This six-week class is from March 10th to April 14th, for the individual who has never line danced or for someone who may have danced a few dances but needs to learn the very basic steps. Emphasis will be on how to count the steps, the technique for each step, and how the steps blend into line dance choreography. The class will meet on Thursdays for 6 weeks and is 1.5 hours per week! Pre-registration required
Ballroom Dance Practice
Cost: Free (50+)
Tuesdays, 6-7:45pm Come join us for an evening of Ballroom Dancing. Limit of 20 per class
Lovin’ Line Dance Level 2 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/ Discount for Silver Sneakers®, Renew Active™, Silver & Fit®, and FitOn
Wednesdays, 3:30-4:45 pm Bring your beginner line dance step know-how and happy feet to this fun class perfect for experienced beginners. We mix music types & dances/steps that will improve your skills at a comfortable pace. Contact Sue at pupstergal@yahoo.com. Meets in the Dining Room
Dandy Line Dancers (Level 3)
Instructor: Martha Davenport
Cost: Free (Ages 12+)
Thursdays, 3-5pm
This is a volunteer group, which not only practices during this time frame, they also perform in the community. A variety of dances are taught every week keeping up with the newest and most popular line dances and music. All levels of line dances are pulled into class, making it a fun and energetic class. For more information, contact Martha drmd72@hotmail.com
Ballroom Dance Practice
Cost: Free (Ages 18+)
Thursdays, 1:30pm
Come and enjoy an afternoon of ballroom dancing.
Limit of 20 per class.
Lovin Line Dance (L2 & 3)
Levels 2 & 3 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/Discount for Silver Sneakers, Renew Active, Silver & Fit, and FitOn Saturdays, 11:00 am-12:15 pm Two complete “teaches” (1 experienced beginner & 1 easy improver) and plenty of assisted open dancing to YOUR requests from Sue’s list (pupstergal@ yahoo.com). Perfect for anyone wanting to level up to improver (Level 3 Dancing). Meets in Exercise/Dance Room. Must Pre-register, 12 participants per class
Lovin Line Dance (L3 & 4)
Levels 3 & 4 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/Discount for Silver Sneakers, Renew Active, Silver & Fit, and FitOn
Saturdays, 1:00-3:00pm
Designed for solid improver/ intermediate dancers. Includes 1 dance taught and LOTS of open dancing to YOUR requests from Sue’s list (pupstergal@yahoo. com). Meets in the Exercise/ Dance Room. Must Pre-register, 12 participants per class.
Johnson City Grand Squares
Cost: $6 (All Ages Welcome) Friday, March 13th & 27th, 5:30-7:30pm New members welcome. Info. Call 423-612-0527 or 423-361-3152
Rooster Front Park (Bristol) This walk is on a gravel trail around the lake. There are restrooms.Please Register.
Hip Hikers*
4-10+- miles, moderate to difficult trails, heavier elevation gain
See you in the spring!!!
* Transportation is not provided by the center unless specified.
* Remember to stay hydrated – Bring plenty of water
* You MUST register in advance at 434-6237 for all walks and hikes; by registering early you will be notified if a hike is postponed.
LIFELONG LEARNING
Brain-A-Cise (Trivia)
Cost: Free (Ages 50+)
Tuesdays in March, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills. Please pre-register
Beginner Genealogy
Cost: Free (Ages 50+)
Tuesdays in March, 10-11:30 am
Are you curious about your family history but don’t know where to start? This beginner-friendly genealogy class is the perfect introduction to the exciting world of family research. We’ll cover how to organize your findings, whether you’re building a family tree for the first time or exploring stories behind your ancestors. This class will give you the tools and confidence to begin your journey. Please Preregister
Genealogy Club
Cost: Free (Ages 50+)
Tuesdays in March, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a confirmed family tree using Ancestry.com and Ancestry DNA. Learn about the available online and print research resources. Bring a laptop
German Conversation Club
Cost: Free (Ages 16+) Wednesdays in March, 10-11:30 am
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROP-IN/-OUT anytime during the meeting. For more information, contact Lon Felker at 423-4084670.
SkilledNursing
We orient our skilled nursingservicesaroundtheprovisionof specializedcarefor recoveryafterhospitalization. Ourdedicated team helps residentsand family members feelat home while receiving individually-focusedhealthcare.
RehabilitationandOutpatientTherapyServices
WhetheryouneedPhysical,Occupational, or SpeechTherapy, our therapistsarecommitted toreturningresidents to the highestpossible level of function, independence,and qualityof life. Whetherrecovering from a hipreplacement surgery,a stroke, afall,oranyother health condition, residentscan benefitfromourrehabilitation services.
Health&Wellness
Ourenergeticstaff alsofocusesonsocialization as a vital aspect of creatinga home-like environment. We supplementwellnessby delivering opportunitiesfor residents to maintaina fulfilledandpleasurablestay.Community involvementrangesfrom exercise classes, beauty shop visits, andpet therapy,to holidayevents,community involvement,andreligiousservices.
Nurses News
Jeanne Clarke, RN plans our health related programs, activities and screenings. She provides oneon-one health coaching, information, and resources as well as free blood pressure and fasting blood sugar checks. Her hours are Mondays, Tuesdays and Thursdays, 9am-3:30pm.
Brown Bag Medication Review
Cost: FREE (All Ages)
Monday, March 2nd, 9-11am
Even our medications need a regular check-up, especially if you have multiple doctors prescribing medicines. ETSU Gatton College of Pharmacy students will be on hand to review your current medications, look for potential drug interactions, and help you understand your medicines better. Gather all your prescription and over the counter medicines, plus vitamin and herbal supplements in a bag and bring them with you. You can schedule an appointment or just drop by. Please call 423-434-6237 to pre-register.
New
Year Renewal: Massage & Mindfulness
Speaker: Donna Farrell, LMT, LMBT, Ed.D, Bodywork Traveler
Cost: FREE (All Ages)
Monday, March 9th, 11am-12pm (Rescheduled from January)
Join licensed massage therapist, Donna Farrell for a calming, hands-on workshop learning ways you can ease stress through massage and mindful self-care. Discover simple massage techniques that you can learn to release muscle tension in minutes and a Daily Ease & Comfort Routine that will help you
HEALTHY LIVING
stay grounded, relaxed and centered. Please pre-register by calling 423-4346237.
Lunch and Learn: Research Results
Cost: Free (Ages 50+)
Monday, March 9th, 12pm (Rescheduled from January)
In this presentation, researchers from ETSU will share findings from a study of older adults assessed through a partnerships with organizations such as the Johnson City Senior Center. The presenters will discuss the results showing the prevalence of concerns such as muscle weakness, poor nutrition, consuming redundant medications, and decreased knowledge to deal with medical problems in these older adults. The info will be helpful to prevent these problems in yourself or a loved one. A baked potato bar and salad will be provided by Appalachian Christian Living. Preregister by Thursday, March 5th; limited space available.
Wits Workout ~Brain Fitness
Speaker: Elizabeth Renfro, MS, UT/TSU Extension
Cost: FREE (Ages 50+)
Monday, March 9th, 1-2pm
Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to pre-register.
Healthy Eating on a Budget
Speaker: Sarah Balance, UT/TSU Extension Office
Cost: FREE (All Ages)
Tuesday, March 10th, 11a-12p
High grocery prices don’t have to break your budget. Get practical tips to help you shop smart and eat smart, getting the most bang for your buck. Healthy meal plans that are simple to prepare and taste great. Please call 423-434-6237 to pre-register.
Parkinson’s Support Group
Cost: FREE (All Ages)
Thursday, March 19th, 12:301:30pm
This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. No pre-registration required.
Happy Feet, Steady Steps
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Monday, March 23rd, 12 -1pm
This interactive session focuses on fall prevention through practical balance strategies and balance-strengthening activities that support everyday movement. We’ll practice balance activities together and discuss ways to stay steady, strong and independent. Please call 423-434-6237 to pre-register.
Detoxing Naturally
Speaker: Dr. Dawn Chapman, DC
Cost: FREE (All Ages)
Tuesday, March 24th, 11am-12pm
Do you feel sluggish no matter how much rest you get? Do you struggle with unwanted weight? Toxins may be causing underlying issues. Dr. Chapman, a chiropractor and nutritional coach, will discuss how a short cleanse, using everyday foods and habits, can work with your body to help you feel better from the inside out. Please call 423-434-6237 to pre-register.
Use It, Don’t Lose It: Hand Edition
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Wednesday, March 25th, 1-2pm
This interactive session focuses on
keeping your hands strong, coordinated and comfortable for everyday activities. We’ll practice simple hand warm-ups for hobbies like gardening, cooking, and crafts, explore helpful adaptive techniques and tools plus learn strategies for managing hand joint pain and recognizing signs of overuse. Help your hands keep up with the things you enjoy doing! Please call 423-434-6237 to pre-register.
Beginner Mode: On
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Cost: FREE (All Ages)
Monday, March 30th, 12 -1pm
Ever wonder why learning something new can feel harder than it used to? In this session, we’ll try a new, fun skill together and use the experience to explore how we learn at any age and discover practical strategies that make trying something new feel easier and more enjoyable. This session isn’t about mastering a skill – it’s about building confidence, curiosity and tools you can use anytime you want to learn something new. Please call 423-4346237 to pre-register.
A Matter of Balance Series
Speaker: Heatherly Sifford, BSPH, JCMC
Cost: FREE (Ages 60+) Mondays, March 30th- May 18th, 12:30-2:30pm
Many older adults experience concerns about falling and restrict their activities as a result. This eight-week series will help participants make small changes to reduce the risk of falls and learn exercises to increase strength, flexibility and balance. Stay active and stay safe – it’s a matter of balance! Please preregister by calling 423-434-6237.
COMING IN APRIL:
Tech That Works for You
Speakers: Kimberly Masker OTD, OTR/L, CHT and ETSU Doctor of OT students
Monday April 6th at 12p - Session 1: Getting More from Your Devices Wednesday, April 8th at 1pm –Session 2: Tech for Health, Safety & Connection
OUTINGS
Tickets for March outings will go on sale Monday, March 2nd, starting at 7:30am
Lunch at Suba’s
Wednesday, March 11th
Leave MPCC at 10:40 am, return approx. 2:30pm
Cost: $3 (transportation fee)
Lunch on your own at Suba’s in Mountain City where they serve steak, seafood, pasta, and desserts. Please Pre-register. Limited seating, no refunds.
Lunch at Amis Mill Eatery & Downtown Exploration
Wednesday, March 18th
Leave MPCC at 10:30am, return approx. 3:30pm
Cost: $3 (transportation fee)
Enjoy lunch on your own at the historic Amis Mill Eatery, followed by free time in downtown Rogersville. Limited seating, no refunds.
Sawyer’s Farmhouse Breakfast + Hamrick’s
Thursday, March 19th
Leave MPCC at 7:00 am, return approx. 3:00pm
Cost: $5 (transportation fee)
Join us for a homestyle breakfast in Sevierville and a shopping spree at Hamrick’s, breakfast on your own. Please Pre-register
Ripley’s Aquarium + Lunch Monday, March 23rd
Leave MPCC at 8:30am, return approx.6:00pm
Cost: $40 (covers transportation expense & aquarium admission feeDOES NOT include lunch)
Dive into an underwater adventure at Ripley’s Aquarium, where you will get to experience vibrant marine life and captivating underwater landscapes followed by lunch on your own. Please Pre-register. Limited seating, no refunds
The Kitchen at Grace Meadows Farm Friday, March 27th
Leave MPCC at 4:00pm, return approx. 7:00pm
Cost: $2 (transportation fee)
Enjoy early dinner in Jonesborough at this family-style restaurant, dinner on your own. Please Pre-register, limited seating.
REC PROGRAMS
Homeschool Book Club
Instructor: Roy Oakley
Cost: Free (Ages 8-12) Thursdays
2:15-3:15pm
Turn the page to adventure! Our Homeschool Book Club, sponsored by Johnson’s Literary Depot, invites kids to dive into a new story each month as we explore a shared book together. Each week, we’ll meet for fun discussions, creative activities inspired by the story, and a chance to connect with fellow young readers.
Lego Stem Day
Instructor: Roy Oakley
Cost: $5 (Ages 6-12)
Tuesday, March 24
4:30-5:30pm
Learn more about STEAM through the world of LEGOs. Engage in debugging code, engi-
neering solutions to problems, and creating new artistic structures. We will be using the LEGO Spike Essentials Kit to do this program.
Open Esports Lab
Cost: Free (All Ages) Mondays, Wednesdays, Fridays 5:30-8pm
Looking for a place to game, compete, and connect? Join us for Open Esports Lab every Monday, Wednesday, and Friday! Play your favorite games, try out new titles, or simply hang out with fellow gaming enthusiasts in a fun, welcoming environment.
DidyourNewYear’sResolutionsinclude learningnewthingsormeetingnewpeople?
TheAlliancefor ContinuedLearning,part ofETSU’sProfessional Development Departmenthasyou coveredasauniqueway toaccomplishthis!
TheACLmeetsinthe CommunityRoomatFoodCity onSunsetDriveinJohnson CityonmostTuesdaysand Thursdaysfrom March17 throughApril30,from10in themorninguntilnoon.
$45forall ofthesessions,manyofwhichare “taught”byfolksfromETSU;allofthesessions havesubjectmatterexpertsasthespeaker.
Fitness Room
Cost: Daily and Monthly fee options, (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 14+)
Monday through Saturday, 7am–8pm, Sunday 1pm-6pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
Contact your Medicare Advantage plan administrator to see what amenities are available in order to receive discounts on classes and fitness room usage.
Strolling Seniors Walking Program
Cost: Free
Tuesdays, 8:30am
Ages: All
This is a partnership with Tri Cities Walking Challenge. This group is simply to get the community moving and socializing - what better way than walking. Our goal is to be a motivational tool to help achieve a better you. Meet at the Senior Center entrance to walk down to the Tweetsie Trail. The walk will be 2 miles. If you only want to do 1 mile meet the group at the trail head at 8:45am.
SilverSneakers® Boom Muscle
Mondays & Wednesdays, 8-9am, Instructor: Kelly Finney
Tuesdays @9:30 and Thursdays, 9am, Instructor: Kathy Richardson
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
One hour class that includes muscle conditioning blocks and activity-specific intervals to improve cardiovascular health. The class will include cardio endurance, strength, flexibility and balance challenges. Wednesday’s class will move through circuit training stations.
Chair Yoga with Kathy
Instructor: Kathy Richardson
Cost: $3/class (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 50+)
Wednesdays, 9am-9:45am
Move through a series of seated and standing yoga poses. Chair support is offered so participants can perform a variety of seated and standing postures designed to increase flexibility, balance and
FITNESS
range of motion.
Hatha Yoga
Instructor: Gordon Van Amburg
Cost: $4/class (ages 18 +)
Wednesdays 2:30pm
This traditional Hatha yoga class offers a balanced and grounding experience through mindful movement, breath awareness, and quiet reflection. Students are guided through a sequence of classical asanas designed to cultivate strength, flexibility, and inner stability, with attention to alignment and embodied presence.
Flow and Sculpt
Instructor: Brittney Trivett
Cost: $5/class (ages 18+)
Tuesdays, 8:30am
This class is a dynamic workout that combines yoga with toning exercises of barre. We will focus on building flexibility, strength, and endurance in a low-impact class. This whole body workout is a fun way for people of all ages to stay in shape.
WERQ
Instructor: Kathy Couch
Cost: $5/class (ages 18+)
Mondays, 5:15-6:15pm
Get ready to move with Kathy Couch in WERQ, the incredibly addictive cardio dance class.
WERQ delivers a fiercely fun dance fitness experience set to the hottest pop and hip hop tracks.
Sit to Be Fit
Carver Recreation Center
Instructor: Kelly Finney
Cost: Free (ages 50+)
Fridays, 10:30am-12pm
Join us for a fun chair workout with movement and strength training exercises. Exercise is for 30 minutes. Lecture and lunch included.
Core Fit
Instructor: Kelly Finney
Cost: $2/class (Ages 18+)
Mondays, 9-9:30am
This class will focus on the abdominal muscles using a variety of exercises including standing and floor work.
Cardio Drumming
Instructor: UT Extension
Cost: $3/class (ages 18+)
Fridays, 9:30am
Cardio Drumming is a fitness trend that combines drumming with
cardiovascular exercise, using exercise balls and drumsticks to create a full-body, low-impact workout. It’s a fun and engaging way to improve cardiovascular health, coordination, and balance, suitable for various fitness levels and ages.
Morning Relaxation
Instructor: Tricia Korade
Cost: Free Ages: 50+
Tuesdays and Thursdays 8:30am
Start your morning out with a 15 minute relaxation session. This is a time to get your mind right and totally recharged for the day ahead.
Chair Yoga
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants)
Ages: 50+
Tuesday and Thursday, 9-10am
Tuesdays 10:15-11:15.
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
Classic
Instructor: Kelly Finney
Cost: $3 (Free to SilverSneakers®, Silver & Fit® , FitOn® and Renew Active® participants) (Ages 50+)
Mondays & Wednesdays, 10am or 1:30pm
This class is a format of seated and standing exercises to increase muscular strength, range of motion and activities for daily living. This one hour class is designed to help you become stronger and improve balance incorporating warm-up, cooldown, stretching and relaxation.
Circuit
Instructor: Kelly Finney (Tuesday, Thursday @ 10am) Deb Fogle (Tuesday, Friday @ 8:45am)
Lorra Ferrar (Wednesday, Thursday @ 9am)
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn®and Renew Active® participants) (Ages 50+)
This class is designed to increase cardiovascular endurance and improve strength. This is a standing upper and lower body strength work alternated with low-impact cardio
using a chair for standing support. Participant should possess consistent skills in agility, coordination and balance.
Tai Chi Beginner
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, Renew Active™, FitOn® and Silver & Fit® eligible participants). (Ages 18+)
Mondays and Wednesdays, 12pm
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
Tai Chi Advanced
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, Renew Active®, FitOn® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am and Fridays @ 11:30am, Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakers®, FitOn®, Renew Active®, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Yoga “Just Breathe”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assistance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Stability
Instructor: Kelly Finney
Cost: $3/class (Free to SilverSneakers®, Silver & Fit®, FitOn®and Renew Active® participants) (Ages 50+)
Fridays, 1:30pm
Get stronger and improve your
balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
Strength and Stability
Instructor: Cherie Clough
Cost: Free (Ages 50+)
Thursdays, 8:30-9:15am
This class focuses on improving balance, strength, and reducing fall risk. Great for beginners and all levels. Cherie is a former personal trainer and will bring fun and research-based strength and stability.
Body Balanced Fitness Class
Instructor: Kathy Richardson
Cost: $5.OO/Class (Ages 18+)
Wednesdays, 4:15-5pm
Join us for an energizing fitness class that seamlessly integrates cardiovascular conditioning, strength training, and restorative stretches. Get your heart pumping with a fun and energetic step workout. Build strength and tone your muscles with hand weights. The stretching segment aids in stress reduction and increases flexibility. This dynamic workout is designed for all fitness levels and aims to enhance your overall health and well-being.
BOOM Mind
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®, Silver & Fit®, FitOn® and Renew Active® participants)
Thursdays 10:15-11:00am Ages: 50+
BOOM Mind is a movement-based class designed to support healthy brain-longevity and mind-body connection. This is a chair-based class, with an option for students to stand, accessible at all fitness levels. Strategies for keeping your mind (and body!) healthy are part of each class.
Cardio Kickboxing
Instructor: Kelly Finney
Cost: $2/class (ages 18+)
Fridays, 8:30-9:15am
Join us for a great cardio workout including punches and kicks to get our blood pumping and have a great time!
Aquatics Classes-
Memorial Park Community Center
11
Six Rivers Media | Thursday, February 26, 2026
Morning Water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/month
Monday, Wednesday, and Friday 9-10am
Start you day with this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, bance and core work in a fun environment.
Evening water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/month
Tuesday and Thursday 6-7pm
Get in shape with this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, bance and core work in a fun environment.
Aquamix
Instructor Kim McLeod
Cost $4/class or $30/month
Tuesday and Thursday 9:1510:15am
Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work.
Saturday Blast
Instructor Kim McLeod
Cost $4/class
Saturday 9:15-10:15
Put a calorie smack down during the weekend with this metabolism boosting shallow water workout.
Silver Sneakers Splash
Instructor Heidi Perry
Cost $4/class (Free to Silver Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+)
Tuesday and Thursday 11:45am-12:45pm
A fun program geared towards senior citizens looking to improve the quality of their social life and physical well-being.
Arthritis Class
Instructor Heidi Perry
Cost $4/class
Tuesday and Thursday 11-11:40am
Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class will help get you moving with a low impact exercise. It is held in the Therapy pool which is equipped with a handicap lift.
Group Exercise Guidelines
Preregistration recommended for the above classes. Class size for Classic and Circuit is 22. Class size for Chair Yoga is 30.
FREE TAX PREPARATION
AARP Foundation Tax-Aide volunteers will prepare your federal taxes for free beginning Tuesday, February 3 at the Memorial Park Community Center. Tax preparation will be by appointment only between the hours of 9 AM and 3:30 PM each Tuesday and Friday until April 10.
Taxpayers will have an initial intake interview with a tax counselor. If the return is for a married couple, both spouses must be present for the appointment.
The return will be prepared by one counselor and quality reviewed by a second counselor. Once the taxpayer approves the return, a printed copy of the return will be provided and the return itself will be filed electronically with the IRS.
All volunteers are trained using the IRS and AARP Foundation Tax-Aide standards and must pass an IRS test. They can prepare individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service.
You must bring your taxpayer identification number (Social Security card OR ITIN documents) for yourself, your spouse if you are married filing jointly, and all individuals named on the return. You will also need to provide a photo ID for yourself and your spouse if you are filing jointly. You must also bring all tax documents relating to your 2025 income, expenses, and deductions including W-2’s, 1099-Rs, SSA-1099s, 1099-Bs, 1099-INTs and 1099-DIVs as well as your 2024 tax return. If you purchased health insurance through the marketplace, you must also bring form 1095-A, which you will receive from the federal government. Until you have received all necessary forms, our volunteers will be unable to complete your return.
For appointments, please call MPCC at 423-434-6237
PLEASE NOTE: Scheduling begins January 20. Staff will not be able to make appointments prior to that date.
LANGSTON CENTRE PROGRAMS
Langston Black History Class
Adam Dickson
Free (All Ages)
Mondays, Feb 2 - May 11, 2 to 3:30pm
Join us for our weekly Black History Classes at the Langston Centre, where we delve into the rich and complex history of Black people in America using the comprehensive Black History 365 (BH365) curriculum. This class is suitable for high school students and life-long learners alike!
Mahjong Group
Julie Kubisiak Free (All Ages)
Tuesdays, Feb 3- May 26, Thursdays, Feb 5 - May 28, 5:30 to 6:30pm
Learn to play Mahjong with our Mahjong group, Mahjong tables and tiles are provided.
Beginner Flow Yoga
Angela Hagaman
Free (All Ages)
Thursdays, Feb 5 - May 7, 5:30 to 6:30pm
Unwind and recharge in
weekly beginners’ yoga classes at the Langston Centre. During this class, you will improve flexibility, build strength, and develop inner calmness. This class is suitable for all experience levels; however, classes will be designed with the beginner in mind.
Salsa Dancing
Vashay Conley
$15 for all classes (16+)
Thursdays, Feb 5 - March 12, 7 to 8pm
Join us to learn the basics of Salsa dancing over six classes this spring.
Pro Bono Legal Clinic
Washington County BAR Association
Free (All Ages)
First Saturday every month, Feb - May, 10am to 12pm
Free Legal Advice Clinic for financially challenged individuals. No appointments, walk-ins only.
West African Drumming Workshop
Corey Hodge Free (12+)
Saturdays, Feb 7 - May 30 (no classes, 2/21, 3/14, 4/18)
12 – 1pm, 10 -11:30am (2/14, 2/28. 3/21, 3/28, 4/11, 4/25, 5/6-5/30), 1-2:30pm (2/7, 3/7, 4/4, 5/2)
The West African Drumming Experience will introduce attendees to the drum and decide if they want to participate in a performance group. No prior experience in drumming is necessary, and attendees can bring their own drum
Langston Lunch and Learn
Adam Dickson Free (16+)
Tuesdays, (3/10, 4/14, 5/12), 12 to 1pm
Bring your lunch and engage in discussions on a wide range of multicultural topics at Langston Centre’s Lunch and Learns!
Film Studies Class: Special Topics
Dillan Wright Free (17+)
Saturdays, (2/12 2/28, 3/21, 3/28, 4/11, 4/25, 5/9, 5/23) 12 – 3pm
Join us for our bimonthly Film Studies Class Special Topics class. Films and Discussions might contain topics unsuitable for younger audiences. Films will be shown in their native language with subtitles when applicable.
Class will be split into 4 separate Topics
February: Black Creators/ Voices
March: Women Creators/ Voices
April: Arabic Creators/Voices
May: Pacific Islanders and Oceania Creators/ Voices
Computer Basics for Seniors
Sodaba Hurmat Free (55+)
Tuesdays, 2/17 – 4/7, 2:30 -3:30pm
This 8 week course introduces senior citizens to basic computer skills in a supportive and slowpaced environment. By the end of the course, participants will
more confident using a computer for communication, information and everyday tasks.
Seeker’s Book Club
Faye Heart Rutledge Free (All Ages)
3rd Thursday every Month, Feb- May, 6:30 – 8pm Join us for the Seekers Book Club, books will be provided on a first come first serve basis.
Beginners Yoga Flow
Instructor: Angela Hagaman Cost: Free
Langston Centre
Thursdays 5:30pm
This class is taught by a certified yoga instructor registered with the yoga alliance. This class will focus on breathing methods to match a movement of yoga poses.
Junt@s Book Club
Instructor: Matthew Fehskens Cost: Free Langston Centre
Every third Tuesday of the month, Feb- May
Explore and dialogue from Latin American authors.
ONGOING CALENDAR
SUNDAY
1:00pm-6:00pm - Billiards Room
1:00pm-6:00pm - Fitness Room
1:00pm-3:00pm- Open Swim
3:15pm-5:30pm- Lap Swim
1:00pm- 5:30pm- Adults Only Therapy Pool
MONDAY
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00am - 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Pickleball
8:00 Boom Muscle
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:45 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Musical Voices
1:00 Hand & Foot Canasta
1:00 Treasure Books/Junk Journals
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
4:00-5:45 Open Swim
5:15-6:15 WERQ Dance class
6:00-7:30 Lap Swim
TUESDAY
7:00am to 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:30 Strolling Seniors Walk
8:30 Morning Relaxation
8:30 Flow and Sculpt
8:45 Circuit
9:00 Chair Yoga
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
9:30 BOOM Muscle with Kathy
10:00 Circuit
10:00 JC Jammers
10:00 Beginner Genealogy
10:15 Chair Yoga
11:00 Scrabble
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Pencil Drawing Made Easy
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults Only Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School
Swim(Aug-May Only)
4:00 Genealogy
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
6:00 Ballroom Dance Practice
WEDNESDAY
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Boom Muscle
8:00 Beginner Table Tennis
9:00 Chair Yoga with Kathy
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
9:00 Circuit Class
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:45 Lap Swim
12:00 Beginner Tai Chi
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/ Session
Jam
2:30 Hatha Yoga
3:30 Lovin Line Dance
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
THURSDAY
7:00 am - 8:00 pm Billiards Room
7:00am – 11:00am Adults Only
Therapy Pool
7:00am-8:00pm Fitness Room
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Men’s Bible Study
8:30 Strength & Stability
9:00 Blood Pressure Checks
8:30 Morning Relaxation
9:00 Chair Yoga
9:00 Boom Muscle with Kathy
9:15 Aquamix (pool)
10:00 Circuit
10:00 Senior Chorale
10:15 BOOM Mind
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Rook
1:30 Delay the Disease
1:30 Ballroom Dance Practice
1:30 Celtic and Old Time Fiddle
1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(Aug- May Only)
4:30 Dandy Line Dancers
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
FRIDAY
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
7:00 Pickleball
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Cardio Kickboxing
8:45 Circuit Exercise
9:00 Doubles Table Tennis
9:30 Mahjong
9:30 Cardio Drumming
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:30 Qigong
11:00-3:45 Lap Swim
11:30 Advanced Tai Chi
4:00-7:30 Open Swim
SATURDAY
7:00am-8:45am- Lap Swim
7:00 am - 8:00 pm Billiards Room
7:00am – 8:00pm Fitness Room
7:00am – 7:30pm Adults Only
Therapy Pool
9:15 Saturday Blast
10:30-12:45 Lap Swim
1:00pm-7:30 Open Swim
NOTEWORTHY EVENTS
Try Us Out
Cost: Free (Ages 50+)
Thursday, March 5th, 10-11am
Are you new to the center or joined within the past six months? Plan to attend a “Try Us Out” session. This is an opportunity to meet staff, ask questions about programs and take a tour of the center.
Lunch and Learn: Research Results
Cost: Free (Ages 50+)
Monday, March 9th, 12pm
In this presentation, researchers from ETSU will share findings from a study of older adults assessed through a partnerships with organizations such as the Johnson City Senior Center. The presenters will discuss the results showing the prevalence of concerns such as muscle weakness, poor nutrition, consuming redundant medications, and decreased knowledge to deal with medical problems in these older adults. The info will be helpful to prevent these problems in yourself or a loved one. A baked potato bar and salad will be provided by Appalachian Christian Living.
Pre-register by Thursday, March 5th; limited space available.
Senior Single Mixer
Monday, March 16th, 6pm
Cost: free (Ages 50+)
Come enjoy the company of other single seniors. We will meet at Mulligan’s Irish Pub, 308 E Main Street Johnson City. Dinner is on your own. Please register by March 12th so we can make reservations.
Lunch & Learn: 2026 Updates and Fall Prevention
Sponsored by My Dignity Senior Safe Homes
Cost: Free (50+)
Thursday, March 26th, 12-1pm
Join us for a short, Lunch and Learn focused on ways to stay safe at home and 2026 benefit updates that may help seniors and veterans pay for care and safety improvements. We’ll share fall prevention tips, common home safety fixes, and what’s changing in 2026 with benefits like VA programs for veterans and TennCare for eligible seniors. Please Pre-register by February 20th.
