SENIOR Lifestyles
Staff:
INFORMATIONAL PAGE
Pleasecallthefrontdeskformoreinformation423-434-
6237(SeniorServices)or423-434-5749(RecreationalServices/Aquatics)
RecreationServicesManager:
Rachel Evans 423-4345771 revans@johnsoncitytn.org.
MembershipServices:
David Montgomery 423-4346236 dmontgomery@johnsoncitytn.org
ProgramSupervisor(DayOutings,Travel): ProgramCoordinator(Arts,Crafts&PerformingArts):
Chyrl
McLaughlin 423-434-6226 cmclaughlin@johnsoncitytn.org
ProgramCoordinator(DanceClasses,Games,Computers,
LifelongLearning,DayOutings)
: Jessica Thomas 423-4346229 jmthomas@johnsoncitytn.org
ProgramCoordinator(Fitness):
Kelly Finney 423-4345758 kfinney@johnsoncitytn.org
ProgramCoordinator(HealthyLiving):
Jeanne Clarke 423-434-6235 jclarke@johnsoncitytn.org
ProgramCoordinator(Hiking,LifelongSports,Dances):
Michelle Jenkins 423-434-6223 mrjenkins@johnsoncitytn.org
VolunteerCoordinator:
Chyrl McLaughlin 423-4346226 cmclaughlin@johnsoncitytn.org
CongregateMealCoordinator:
Staffed by FTHRA 423434-5723
In-HomeServiceCoordinator:
Missy Nelson 423-9752744 mnelson@johnsoncitytn.org or mnelson@ftaaad.org
Senior Transportation Coordinator:
Trey Rice 423-4346225 jrrice@johnsoncitytn.org
JohnsonCitySeniorCenter AdvisoryCouncilMembers:
Nyda Bays
Scott Beck
Maureen Mulroy
Neal Bowes
Karen Purington
CENTER NEWS
A new year means that many of you have new insurance plans. Please stop by the front desk at your earliest convenience and update your information if your Silver Sneakers, Renew Active, or Silver & Fit plan has changed for 2026, or if you have added one of the benefit plans for the first time. Updating your information in a timely manner will help you avoid fees for the activities you attend.
Reminder Weather Policy: When Johnson City Schools are on a twohour delay, all community centers will open at 10:00 am and close at
regular hours. When Johnson City schools are closed, centers will open at 10:00 am and close at 5:00 pm.
We are currently planning a Historical Marker Ceremony at the Johnson City Senior Center. This marker will recognize the center as the first nationally accredited senior center in the state of Tennessee. If you or someone you know attended the original senior center when it first opened up or anytime during its operation, please let Rachel Evans (Recreation Services Manager) know.
CONGREGATE MEAL
FTHRA serves lunch Monday through Friday from 11:30am12pm. Please call 423-434-5723 for more information.
COMPUTERS
Members of the Center will be able to check out an Access card to the Computer Lab at the Senior Open Computer Lab (Ages 18+)
Front Desk to gain entrance into the Lab from 8a-5p, Monday through Friday. Times/Availability subject to Change.
Cathy Rosario
Debra Dalrymple
Christine Loveday
Constance Sharuga
Jo Willems
Tricia Korade
Faith Aimua
George Cross
Kathy Whitaker
MISSION
Active Life through Active Living
AbouttheJohnsonCitySeniorCenter:
The Johnson City Senior Center is located within Memorial Park Community Center and plans programs of interest for those 50+. The facility includes a fitness room, a computer lab, 2 full size gyms, a billiards room, 3 pools, several meeting/class rooms and 18 pickleball courts (indoor and outdoor)
WeatherAlert
InclementWeatherPolicy:
WhenJohnsonCitySchoolsareclosedduetoinclementweather,MemorialParkCommunityCenter willopenat10:00amwithaccesstothefollowingareasofthefacility:fitnessroom,gymnasium, billiardsandpool(lapswim/openswim/therapyonly).
Scheduledeventsandinstructorledprogramswillbecancelled. Thecenterwillcloseat5:00pm.
WhenJohnsonCitySchoolsareonadelayedscheduleduetoinclementweather,MemorialPark CommunityCenterwillopenat10:00amandalleventsandprogramswillbeginat10:00am. Center willcloseatnormalhours,unlessinclementweatheroccurslaterinthedaythatforcesclosure.
WhenJohnsonCitySchoolsletoutearlyduetoinclementweatherallprogramsandeventsscheduled fortheremainderofthedaywillbecancelledandthecenterwillcloseat5:00pm.
Ifinclementweatheroccursonaweekendwhenschoolsarenotinsession,theParksandRecreation Departmentdirectorwilldeterminewhenparksandcenterswouldopen. Thedirectorwillmakethe decisionby6a.m.
Forrecordedannouncementsaboutschedulechangescall:(423)434-5750.
Weekly Bible Study Opportunities
Our Holy Bible Study Mondays, 2pm (Ages 50+)
Come join us as we study God’s word together.
Men’s Bible Study Thursdays, 8am (Ages 50+)
Come join us as we study the Bible together.
As the Page Turns (Book Club) Thursday, February 5th, 10-11am Loaner Books Provided (Ages 50+)
If you like reading a variety of books and meeting new people, come join us. We will be discussing the previous month’s book, and you will receive the book for the next month’s meeting.
REMINDER: MUST BE A MEMBER TO BE IN THIS BOOK CLUB/ PLEASE RETURN BOOKS AT EACH MEETING TO MPCC. port Group
Northeast Tennessee Multiple Myeloma SupFirst Saturday of each month, 12-2pm
If you or someone you love has multiple myeloma please join us for shared
YouDon’tHavetoLosePeace ofMindtoAgeinPlace.
Yourhomeshouldbethe safestplaceyouknow.At MyDignitySeniorSafe Homes,weinstallgrabbars (includingsecurebathroom andshowerbars),ramps, slip-resistantflooring, improvedlighting,widened doorways,andemergency pullcords—givingyouthe freedomtostayindependent withoutsacrificingsafety.
GROUPS & MEETINGS Health&SafetyUpdate PreventingBathroomFalls
We’reaVA-approved provider,servingseniors, veterans,andpost-oppatients acrossEastTennessee.And withour48-hourinstallationguarantee,peaceofmind isneverfaraway.
Calltodayforyourfreehomesafetyassessment.
experiences and education. For more information, please contact Cheryl Povlich by E-mail at cpovlich@gmail.com. Visit the group website at http://netn.support.myeloma.org.
Volunteer Informational Meeting
Monday, February 2nd, 10am Cost: Free
This is our monthly volunteer meeting. Refreshments will be served. Carson Waugh, the volunteer coordinator with Ballad Health will be our guest speaker. He will share the volunteer
opportunities that are available at his organization. We will have a fun activity for the group. Interested in volunteering? Come and check us out!
Join your travel friends for the January meeting. JCSC Seniors on the Go Tuesday, February 24th, 3-4:30 pm
Please pre-register by Friday, January 20th.
Accordingtothe CDC,mostsenior fallshappenin thebathroom. Simpleequipment likeshowerchairs canhelp—but expertsatthe Departmentof VeteransAffairs (VA)warnthat securelyinstalled grabbarsin showers,tubs,and neartoiletsare themosteffective waytoprevent accidents.
Needlework for Those in Need
If you enjoy crochet or knitting and helping others we are looking for folks to make crib/child size Blankets and Afghans. See Chyrl or Ann for yarn.
Donations of yarn are currently being accepted.
Treasure Books/Junk Journals
Instructors: Mona Bawgus & Donna Smith
Cost: $2 per class (Ages 18+) Mondays, 1-3pm
Learn the technique of upcycling old books into a more unique personalized book with many uses. Come share ideas and a make a new friend. Basic supplies provided.
MUSICAL VOICES
INSTRUCTOR: BOBBIE PEARSON
COST: FREE (AGES 50+)
MONDAYS, 1- 3PM WILL MEET AGAIN ON 3/16
Join this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.
JC Jammers
Instructor: Kelsey Stuart Cost: Free (Ages 50+) Tuesdays, 10am–12pm
Come learn and have fun with this welcoming group of amateur musicians. We play a variety of music including gospel, bluegrass and even Irish jigs.
Acrylic and Oil Painting
Instructor: Charline Hughes
Cost: $5 per class (Ages 18+) Tuesdays, 1–3pm
ARTS
‘Charlie’ will be available to offer guidance and assistance and share her knowledge in Oil, Acrylic and Watercolor technique. Bring your project and materials in for expert advice in an encouraging and relaxed atmosphere. Suitable for any skill level.
Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Gail Morris and Ramona Bird. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.
Celtic and Old Time Fiddle
Instructor: Rheva Myhre Luckey-Smith
Cost: $13 per lesson (Ages 18+)
Thursdays, 1:30-2:30pm
EARLY BIRD MINI CANVAS PAINTING
INSTRUCTOR: CHARLINE HUGHES
COST: $12 (AGES 18+)
THURSDAY, FEBRUARY 19TH, 1-3PM
We are looking forward to Spring with a mini canvas wall hanging featuring a bird theme!
Charlie will guide you in creating four mini canvases which will then be mounted on a vertical burlap background. Brighten your home while anticipating Spring!
Beginner Basket Making Class
PENCIL DRAWING MADE EASY
INSTRUCTOR: ANN WHITSON
COST: FREE (AGES 18+)
TUESDAYS, 1-2:30PM
Tuesday afternoon drawing offers an encouraging, relaxed atmosphere in which to create and learn. Materials will be available or bring your own and take advantage of any instruction needed.
SEWING GROUP - A COMMUNITY SERVICE PROJECT
INSTRUCTOR: CHARLINE HUGHES
COST: FREE (AGES 18+)
WEDNESDAYS, 1-3:30PM
We have a surplus of fabric which has been donated to the center. In an effort to give back to the community, we are making lap quilts and/or pet beds. Sewing machines will be set up and all supplies will be available.
Dulcimer Lessons, Begin- ner/Intermediate Level
Instructor: Roxanne McDaniel
Cost: $10 per lesson (Ages 18+) Wednesdays 1-2pm
Learn to play the Dulcimer with Roxanne! Please bring an instrument that is ready to play. Please pre-register and pay by the Monday before class. No lessons taught on February 4th.
Dulcimer Practice/Jam Session
Cost: Free (Ages 18+) Wednesdays, 2-3pm
This is a time to get together and work on your skills and share ideas while enjoying the company of other players.
Come explore Appalachian, Irish and Scottish fiddle tunes, techniques and history! All levels of experience welcome. Please pre-register and pay by the Tuesday before class.
No lessons given on February 5th.
Creative Card Making
Instructor: Chyrl McLaughlin
Cost: $7 (Ages 18+)
Tuesday, February 10th, 9-11am OR Thursday, February 12th, 2-4pm
This is a make it take class that makes a variety of greeting cards. All supplies furnished for 6 cards in each class.
Please pre-register and pay in advance to ensure your spot!
Instructor: Patty Baker
Cost: $14 (Ages 18+)
Wednesday, February 18th, 11:30am –1:30pm
The February basket project will be a low, square utility basket perfect for the kitchen or craft area. You will use natural color reed, with accents of color and seagrass along the rim.
An example is on display in the glass display case in the hallway.
Easy Beginner Leather Craft
Instructor: Patty Baker
Cost: $13 (Ages 18+)
Wednesday, February 25th, 11:30am –1:30p
SENIOR CHORALE
COST: FREE (AGES 50+)
THURSDAYS, 10-11:30AM WILL MEET AGAIN ON 3/05
AMATEUR PHOTOGRAPHY CLUB
INSTRUCTOR: MAUREEN MULROY COST: FREE (AGES 18+)
FRIDAY, FEBRUARY 13TH, 1-3:30 PM
If you are new to digital photography, interested in learning how to use all the “bells and whistles” on your camera, and want to learn the basic rules of photography, then this club is for you.
Open Craft & Art Time
Cost: Free (Ages 18+)
Friday, February 20th, 11am-3pm
Bring your favorite project and enjoy working on your creation in the company of others. Drop in and leave as you please and take advantage of a relaxed atmosphere and encouragement of other crafters and budding artists.
February’s leather craft will feature a brown leather, single fold, hand laced basic billfold. All materials and guided instruction included. An example is on display in the glass display case in the hallway.
Silk Painting
Instructor: Sherry Bernheisel
Cost: $12 (Ages 18+)
Friday, February 27th, 1-4pm
Painting on silk is a unique and wonderfully creative skill. You will be painting on a long rectangle of silk, using your choice of one of Sherry’s many fascinating techniques. The creative possibilities are endless. Your creation can become a scarf to wear or give as a gift, or to use in your home décor, such as a window or wall hanging! An apron is recommended.
Indoor Pickleball at MPCC
Cost: Free (Ages 18+)
Monday 8:30-1:00 and Wednesday,
7am-1pm
Tuesday and Thursday, 7am-
11:30am
Friday, 7am – 2:30pm
Court #1 - Beginner Courts #2-6 – Intermediate
Paddle Up – All Courts
Indoor Pickleball at Keystone Cost: Free (Ages 18+)
Monday, Wednesday and Friday,
8am-12pm
Join in on the fun! We play doubles.
Open play.
Outdoor Pickleball Play Schedule
Cost: Free (Ages 18+)
Monday - Sunday
7am - 10pm
LIFELONG SPORTS
Paddle Up – All Levels –MPCC Outdoor Courts 1-12
Champions of the Court
All Ages Cost: Free
Wednesdays, February 4th and 18th 1:00pm
Champions of the Court is a
NOTEWORTHY EVENTS
TryUsOut
Cost:Free(Ages50+)
Thursday,February5th,10-11am
Areyounewtothecenterorjoinedwithinthepastsixmonths?Plantoattend a“TryUsOut”session.Thisisanopportunitytomeetstaff,askquestionsabout programsandtakeatourofthecenter.
JCSCSeniorsontheGoTravelMeeting
Tuesday,February24th,3:00pm Cost:Free(Ages50+)
Nowthattheholidaysareover,it’stimetoplanyoursummerandfalltravels!
SweetheartBall
Joininonthefunwithfood,musicanddance! Pleasepre-register-seatingislimited.
Friday,February13th,6-9pm
Cost:Free(Ages50+)
JerryPierceandtheNightlifeBandaretheentertainmentfortheevening.This eventissponsoredbyTetrickFuneralServices.
Lunch & Learn: 2026 Updates and Fall Prevention
Sponsored by My Dignity Senior Safe Homes
Cost: Free (50+)
Monday, February 23rd, 12-1pm
Joinusforashort,LunchandLearnfocusedonwaystostaysafeathomeand 2026benefitupdatesthatmayhelpseniorsandveteranspayforcareandsafety improvements.We’llsharefallpreventiontips,commonhomesafetyfixes,and what’schangingin2026withbenefitslikeVAprogramsforveteransandTennCareforeligibleseniors.PleasePre-registerbyFebruary20th.
fun and exciting way to play Pickleball. You get the chance to play with lots of different people and have a great time. There is a 24 person limit so please register early. Register at Memorial Park Community Center or by calling 423-4345749.
Senior Billiards
Cost: Free (Ages 18+)
Monday through Friday, 7am-8pm
Saturday 9am-4pm
Four tables available for open play.
BEGINNERS TABLE TENNIS
Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 8-
A class for individuals interested in learning how to play Table Tennis.
Doubles Table Tennis Cost: Free (Ages 50+)
Monday, Wednesday, and Friday 9-
Mixed doubles table tennis is a great way to keep your brain and body active.
Senior Basketball Keystone Cost: Free (Ages 50+)
Tuesdays and Thursdays 8-12 am
Drop in for a pickup game or just shoot some baskets.
•Specialpricingavailablefor
Call(423)437-2645
toscheduleyourtourtoday! 401PrincetonRd, JohnsonCity,TN37601
LINE DANCE WITH MARTHA (Upper Beginner/Intermediate
Level)
Instructor: Martha Davenport
Cost: $6 / (Discount for Silver
Sneakers®, Renew Active™, Silver & Fit®, and FitOn
Mondays, 3–4:30pm (Ages 12+)
For those wanting to brush up their line dance steps or learn new line dances. You will be having so much fun, you won’t even realize that you are exercising! Children under 16 must be accompanied by an adult.
For more information, contact Martha
drmd72@hotmail.com or check out this website https://linedancingwithmartha.jimdosite.com/
Lovin’ Line Dance
Level 2 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/ Discount for Silver
Sneakers®, Renew Active™, Silver & Fit®, and FitOn
Wednesdays, 3:30-4:45 pm
Bring your beginner line dance step know-how and happy feet to this fun class perfect for experienced beginners. We mix music types & dances/steps that will improve your skills at a comfortable pace. Contact Sue at pupstergal@yahoo.com. Meets in the Dining Room
Homeschool Fitness Club
Instructor: Roy Oakley
Cost: $1 (Ages 6-13)
Tuesdays, beginning February 3
2:30-3:00
Get ready to move and build strength together! Homeschool Fit Club combines bodyweight exercises and active games to help kids improve fitness, coordination, and confidence in a fun, supportive environment.
Homeschool Book Club
DANCE
Lovin Line Dance (L2 & 3)
Levels 2 & 3 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/Discount for Silver Sneak-
ers, Renew Active, Silver & Fit, and FitOn
Saturdays, 11:00 am-12:15 pm
Two complete “teaches” (1 experienced beginner & 1 easy improver) and plenty of assisted open dancing to YOUR requests from Sue’s list (pupstergal@yahoo.com). Perfect for anyone wanting to level up to improver (Level 3 Dancing). Meets in Exercise/Dance Room.
Must Pre-register, 12 participants per class.
Lovin Line Dance (L3 & 4)
Levels 3 & 4 (Ages 18+)
Instructor: Sue Ayers
Cost: $5/Discount for Silver Sneak-
ers, Renew Active, Silver & Fit, and FitOn
Saturdays, 1:00-3:00pm
Designed for solid improver/intermediate dancers. Includes 1 dance taught and LOTS of open dancing to YOUR requests from Sue’s list (pupstergal@yahoo.com). Meets in the Exercise/Dance Room.
Must Preregister, 12 participants per class.
I Can Dance
Instructor: Maureen Mulroy
Cost: $10.00/ Discount for Silver
Sneakers, Renew Active, Silver & Fit, and FitOn
Saturday, February 7th, 14th &
21st, 1:00-2:30pm
Participants will learn basic lead and follow dance movements and cues that will allow them to dance with any partner to a variety of different paced songs.
Please Pre-register.
Guys Only! I Can Dance
Instructor: Maureen Mulroy Cost: $10.00/ Discount for Silver
Sneakers, Renew Active, Silver & Fit, and FitOn
Saturday, February 7th, 14th &
21st, 10:00-11:30am
Participants will learn basic lead and follow dance movements and cues that will allow them to dance with any partner to a variety of different paced songs.
Please Pre-register.
Dandy Line Dancers (Level 3)
Instructor: Martha Davenport Cost: Free (Ages 12+) Thursdays, 3-5pm
This is a volunteer group, which not only practices during this time frame, they also perform in the community. A variety of dances are taught every week keeping up with the newest and most popular line dances and music. All levels of line dances are pulled into class, making it a fun and
REC PROGRAMS
Instructor: Roy Oakley
Cost: Free (Ages 8-12)
Thursdays 2:15-3:15pm
Turn the page to adventure! Our Homeschool Book Club, sponsored by Johnson’s Literary Depot, invites kids to dive into a new story each month as we explore a shared book together. Each week, we’ll meet for fun discussions, creative activities inspired by the story, and a chance to connect with fellow young readers.
energetic class. Discover the performer inside of you- It will surprise you how much fun it can be! Whether you are a performer or someone who helps on the sideline, this is a great way to spread the joy of line dancing to others.
Lego Stem Day
Instructor: Roy Oakley
Cost: $5 (Ages 6-12)
Tuesday, February 17
4:30-5:30pm
Learn more about STEAM through the world of LEGOs. Engage in debugging code, engineering solutions to problems, and creating new artistic structures. We will be using the LEGO Spike Essentials Kit to do this program.
Open Esports Lab
drmd72@hotmail.com or check out this website
https://linedancingwithmartha.jimdosite.com/
Ballroom Dance Practice
Cost: Free (Ages 18+)
Thursdays, 1:30pm
Come and enjoy an afternoon of ballroom dancing.
Limit of 20 per class.
Johnson City Grand Squares
Cost: $6 (All Ages Welcome)
Friday, February 13th & 27th, 5:30-
For more information, contact Martha 7:30pm
New members welcome. Info. Call 423-612-0527 or 423-361-3152
Ballroom Dance Practice
Cost: Free (50+) Tuesdays, 6-7:45pm
Come join us for an evening of Ballroom Dancing.
Limit of 20 per class.
Cost: Free (All Ages)
Mondays, Wednesdays, Fridays 5:30-8pm
Looking for a place to game, compete, and connect? Join us for Open Esports Lab every Monday, Wednesday, and Friday! Play your favorite games, try out new titles, or simply hang out with fellow gaming enthusiasts in a fun, welcoming environment.
Pickleball Schedule February 2026
OUTINGS
Tickets for February outings will go
on sale Friday, February 6th, starting at 7:30am
Southern Craft Lunch
Monday, February 16th
Cost: Free (50 +)
Leave MPCC at 12:40pm, return
approx. 2:30pm
Enjoy a popular BBQ restaurant chain in the Tri-Cities, known for its brisket, brunch offerings and combining modern comfort food in historic downtown settings. Lunch on your own.
Burger & Barrel
Thursday, February 26th
Cost: Free (50 +)
they offer a selection of burgers, BBQ, and more! Lunch on your own.
Please Pre-register.
Gray Fossil Site & Museum ‘Behind Thursday, February 12th
the Scenes Tour’ approx. 3pm
Leave MPCC at 10:07 am, return
Cost: $17 (includes transportation
Leave MPCC at 11:40am, return
Please Pre-register. approx. 2pm
Join your friends for lunch, located in a historic train depot,
fee & admission fee) Please Pre-register.
Dive into the Paleontology Expedition, the mystery awaits beyond the exhibit. Lunch on your own at La Caretta.
Fitness Room
Cost: Daily and Monthly fee options, (Free to Sil-
verSneakers®, Silver & Fit®, FitOn® and Renew Active® participants) (Ages 14+)
Monday through Friday, 7am–8pm, Saturday 9am-
4pm
Fitness orientation required for new users to the fitness room. There is no preregistration required to use fitness room.
Contact your Medicare Advantage plan adminis-
trator to see what amenities are available in order to receive discounts on classes and fitness room usage.
Strolling Seniors Walking Program
Cost: Free Tuesdays, 8:30am
This is a partnership with Tri Cities Walking Challenge. This group is simply to get the community moving and socializingwhat better way than walking. Our goal is to be a motivational tool to help achieve a better you. Meet at the Senior Center entrance to walk down to the Tweetsie Trail. The walk will be 2 miles. If you only want to do 1 mile meet the group at the trail head at 8:45am.
SilverSneakers® Boom Muscle
Mondays & Wednesdays, 8-9am, Instructor: Kelly
Finney
TUESDAYS @9:30 AND THURSDAYS, 9AM, INSTRUCTOR: KATHY RICHARDSON
Cost: $3 (Free to SilverSneakers®, Silver & Fit®,
FitOn® and Renew Active® participants) (Ages 50+)
One hour class that includes muscle conditioning blocks and activity-specific intervals to improve cardiovascular health. The class will include cardio endurance, strength, flexibility and balance challenges. Wednesday’s class will move through circuit training stations.
Chair Yoga with Kathy
Instructor: Kathy Richardson
FITNESS
Cost: $4/class (ages 18 +)
Wednesdays 2:30pm
This traditional Hatha yoga class offers a balanced and grounding experience through mindful movement, breath awareness, and quiet reflection. Students are guided through a sequence of classical asanas designed to cultivate strength, flexibility, and inner stability, with attention to alignment and embodied presence.
Flow and Sculpt
Instructor: Brittney Trivett
Cost: $5/class
TUESDAYS, 8:30AM
This class is a dynamic workout that combines yoga with toning exercises of barre. We will focus on building flexibility, strength, and endurance in a low-impact class. This whole body workout is a fun way for people of all ages to stay in shape.
WERQ
Instructor: Kathy Couch
Cost: $5/class
Mondays, 5:15-6:15pm beginning February 9th
Get ready to move with KTHY Couch in WERQ, the incredibly addictive cardio dance class.
WERQ delivers a fiercely fun dance fitness experience set to the hottest pop and hip hop tracks.
Sit to Be Fit
Carver Recreation Center
Instructor: Kelly Finney
Cost: Free Fridays, 10:30am-12pm
Join us for a fun chair workout with movement and strength training exercises. Exercise is for 30 minutes. Lecture and lunch included.
Cardio Drumming
Instructor: Tricia Korade
Cost: Free Tuesdays and Thursdays 8:30am
Start your morning out with a 15 minute relaxation session. This is a time to get your mind right and totally recharged for the day ahead.
Chair Yoga – New class time for February
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®, Silver & Fit®,
Tuesday and Thursday, 9-10am Tuesdays 10:15-11:15
Move through seated and standing yoga postures to increase flexibility, balance and range of motion. No part of this class is done on the floor. A chair is used to meet a variety of fitness levels. The class is appropriate for participants of all fitness levels, including those who have never practiced yoga before.
Classic
Instructor: Kelly Finney
Cost: $3 (Free to SilverSneakers®, Silver & Fit® ,
Mondays & Wednesdays, 10am or 1:30pm
and Renew Active® participants) (Ages 50+) 10am) Deb Fogle (Tuesday, Friday @ 8:45am) FitOn®and Renew Active® participants) (Ages 50+)
Circuit
Instructor: Kelly Finney (Tuesday, Thursday @
Lorra Ferrar (Wednesday and Thursday @ 9am)
Cost: $3 (Free to SilverSneakers®, Silver & Fit®,
Fit®, FitOn® and Renew Active® participants) (Ages 50+)
Cost: $3/class (Free to SilverSneakers®, Silver & Wednesdays, 9am-9:45am
Move through a series of seated and standing yoga poses. Chair support is offered so participants can perform a variety of seated and standing postures designed to increase flexibility, balance and range of motion.
Hatha Yoga
Instructor: Gordon Van Amburg
Instructor: UT Extension
Cost: $3/class Fridays, 9:30am
Cardio Drumming is a fitness trend that combines drumming with cardiovascular exercise, using exercise balls and drumsticks to create a full-body, low-impact workout. It's a fun and engaging way to improve cardiovascular health, coordination, and balance, suitable for various fitness levels and ages.
This class is a format of seated and standing exercises to increase muscular strength, range of motion and activities for daily living. This one hour class is designed to help you become stronger and improve balance incorporating warm-up, cool-down, stretching and relaxation.
This class is designed to increase cardiovascular endurance and improve strength. This is a standing upper and lower body strength work alternated with low-impact cardio using a chair for standing support. Participant should possess consistent skills in agility, coordination and balance.
Tai Chi Beginner
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for SilverSneakFitOn® and Renew Active® participants)
ers®, Renew Active™, FitOn® and Silver & Fit® eligible participants). (Ages 18+)
Cost: $5 per class (50% discount for
SilverSneakers®, Renew Active™, FitOn® and Silver & Fit® eligible participants). (Ages 18+)
MONDAYS AND WEDNESDAYS, 12PM
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors.
Tai Chi Advanced
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for
SilverSneakers®, Renew Active®, FitOn® and Silver & Fit® eligible participants.) (Ages 18+)
Mondays & Wednesdays, 10am and
Fridays @ 11:30am
Tai Chi for Arthritis is an evidence based, low-impact Tai Chi form modified for seniors. This is an advanced Tai Chi class for those already experienced in Tai Chi.
Qigong
Instructor: Tonya Van Hook
Cost: $5 per class (50% discount for
SilverSneakers®, FitOn®, Renew Active®, and Silver & Fit® eligible participants.) (Ages 18+)
Mondays and Wednesdays, 11am Fridays, 10:30am
Qigong is a part of traditional Chinese medicine that includes easy to learn, gentle, flowing movements that stimulate the meridian system of the body and promote relation and mindfulness.
Yoga “Just Breathe”
Instructor: Dixie Neth
Cost: $5/class (Ages 18+)
Tuesdays & Thursdays 11am-12:30pm
Join us for a breath of fresh air as we explore the world of yoga postures, breathing practices, and relaxation techniques. This class requires movement to the floor and back up without assis-
FITNESS
tance. Bring your own mat, yoga blanket, blocks, and yoga straps.
Stability
Instructor: Kelly Finney
Cost: $3/class (Free to SilverSneak-
ers®, Silver & Fit®, FitOn®and Renew Active® participants) (Ages 50+)
Fridays, 1:30pm
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.
BOOM Mind
Instructor: Tricia Korade
Cost: $3 (Free to SilverSneakers®,
Silver & Fit®, FitOn® and Renew Active® participants)
Thursdays 10:30-11:15am
BOOM Mind is a movementbased class designed to support healthy brain-longevity and mind-body connection. This is a chair-based class, with an option for students to stand, accessible at all fitness levels. Strategies for keeping your mind (and body!) healthy are part of each class.
Fitness EXPO
January 27
5:30-7:30pm FREE
Join us for an evening at Memorial Park Community Center as we showcase our fitness classes and instructors and offer
a chance for you to participate or just observe what we offer in short demonstrations of each class. We offer a variety of fitness classes to meet everyone’s needs including aquatics! Door prizes and snacks will be available.
Cardio Kickboxing
Instructor: Kelly Finney
Cost: $2/class Fridays, 8:30-9:15am
Join us for a great cardio workout including punches and kicks to get our blood pumping and have a great time!
Aquatics Classes- Memorial Park
Community Center
Morning Water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/month Monday, Wednesday, and Friday 9-
10am
Start you day with this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, bance and core work in a fun environment.
Evening water Aerobics
Instructor Heidi Perry
Cost $4/class or $40/month Tuesday and Thursday 6-7pm
Get in shape with this shallow water class which combines cardiovascular strength and conditioning, muscle strength and toning, bance and core work in a fun environment.
Aquamix
Instructor Kim McLeod
Cost $4/class or $30/month Tuesday and Thursday 9:15-10:15am
Looking for a challenging workout? Get in over your head with us for some intense water aerobics. The focus is on toning, cardiovascular strength, endurance and core work.
Saturday Blast
Instructor Kim McLeod
Cost $4/class
Saturday 9:15-10:15
Put a calorie smack down during the weekend with this metabolism boosting shallow water workout.
Silver Sneakers Splash
Instructor Heidi Perry
Cost $4/class (Free to Silver
Sneaker®, Silver & Fit® and Renew Active® participants) (Ages 50+) 12:45pm
Tuesday and Thursday 11:45am-
A fun program geared towards senior citizens looking to improve the quality of their social life and physical wellbeing.
Arthritis Class
Instructor Heidi Perry
Cost $4/class
Tuesday and Thursday 11-11:40am
Have a form of arthritis? This is an activity that can help manage the symptoms of arthritis. This class will help get you moving with a low impact exercise. It is held in the Therapy pool which is equipped with a handicap lift.
Group Exercise Guidelines
Preregistration recommended for the above classes. Class size for Classic and Circuit is 22. Class size for Chair Yoga is 30.
Hand & Foot Canasta
Cost: Free (Ages 50+)
Mondays in February, 1-5pm
Come and play this card game. If you don’t know how, no worries, they will teach you how.
Bingocize®
Cost: Free (Ages 50+)
Prizes sponsored by Tetrick Funeral
GAMES
Chess Club Cost: Free (18+) Tuesdays, 2-5pm
Pinochle
Mondays and Wednesdays, 10am-
10:45am OR 11am-11:45am
Would mixing bingo with physical activity increase your interest in an exercise program? Space is limited. Pre-register by calling 434-6237.
Scrabble Group
Cost: Free (Ages 50+) Tuesdays, 11am-1pm Services
Come join this group who loves to test their spelling with the luck of the draw of tiles. The
Cost: Free (Ages 50+) Wednesdays, 1-5pm
more the merrier. Dictionaries are provided. Open to all skill levels. Come join our group. A trick taking card game for four.
Cribbage Cost: Free (Ages 50+) Thursdays, 10 am-1 pm
You replied, so you shall receive! Cribbage is traditionally played with a specialized board and pegs for scoring. The goal is to be the first to score 121 points by forming a card combination that add up to 15. This
game involves a unique crib element.
Rook
Cost: Free (Ages 50+) Thursdays, 1-5pm
Rook is a challenging trick taking game played with a special deck of cards and a special group of people. Please join us!
Mahjong
Cost: Free (18+) Fridays, 9:30-11:30am
Beginners and experienced, come join us for a game of mahjong, a tile based game similar to rummy. If you are wanting to learn, someone will be there to teach you. Come join us!
Ace of Clubs Duplicate Bridge
Cost: Free (Ages 50+) Friday, February 6th & 20th, 12:304:30pm
HIKING
Strolling Seniors Walking Program
Cost: Free Tuesdays, 8:30 am
This is a partnership with Tri Cities Walking Challenge. The purpose of this group is simply to get the community moving and socializing - what better way than walking! This month’s walks are two miles on the Tweetsie Trail. Meet at the senior entrance of Memorial Park Community Center to walk over to the trail together. Hope to see you there!
Walkers & Talkers*
1-3 miles, mostly flat, guided-tours
Willow Springs Walk
Cost: Free (Ages 50+) Tuesday, February 24th 10am
This will be about 2.5 miles .Meet in the Parking lot of Willow Springs Park by the
playground.
Hiking 101*
Please Register.
2-5 miles, easy to moderate trails, low or short elevation gain.
Green Belt Walk
Cost: Free (Ages 50+) Tuesday, February 17th 10:30am
Meet on the side of PetSmart in Kingsport, North Eastman Rd.
This will be a 4 mile walk. Dress warm.
Please register.
Tweetsie Trail to Jacobs Nature Park Walk
Cost: Free (Ages 50+) Thursday February 12th 10am
This will be about a 4 miles walk. We will meet on the Senior Side of the Center to start this walk. Small hill to get down to street level from Tweetsie Trail.
If you enjoy playing bridge, but haven’t tried duplicate bridge. Join the fun!
Bingo
Cost: Free (Ages 50+)
Prizes sponsored by Home Instead Monday, February 16th, 10-11am
Come join in on the fun of B-IN-G-O, Sabrina Harrison will be the host.
Sudoku
Instructor: Maureen Mulroy & Deby
Dalrymple
Cost: $2.00 (Supplies) Thursday, February 26th, 1-2:30pm
Want a simple, inexpensive, and mind stimulating number puzzle game that can be played anywhere and every day? Try SUDOKU! This class is a “How To” class, and what better way to give yourself a brain workout.
Dress warm.
Please Register.
Hip Hikers*
4-10+- miles, moderate to difficult trails, heavier elevation gain
See you in the spring!!!
* Transportation is not provided by the center
* You MUST register in advance at 434-6237 for unless specified.
* Remember to stay hydrated – Bring plenty of
water all walks and hikes; by registering early you will be notified if a hike is postponed.
Brain-A-Cise (Trivia)
Cost: Free (Ages 50+)
Tuesdays in February, 1-2 pm
This is a trivia-based program. Come exercise for the brain, unleash your potential, and be empowered for a brighter tomorrow while showing off your trivia skills.
Please pre-register.
Beginner Genealogy
Cost: Free (Ages 50+)
Tuesdays in February, 10-11:30 am
Are you curious about your family history but don’t know where to start? This beginnerfriendly genealogy class is the perfect introduction to the exciting world of family research. We’ll cover how to organize your findings, whether you’re building a family tree for the
FREETAXPREPARATION
LIFELONG LEARNING
first time or exploring stories behind your ancestors. This class will give you the tools and confidence to begin your journey.
Please Pre-register.
Genealogy Club
Cost: Free (Ages 50+)
Tuesdays in February, 4-5:30 pm
Come! Learn! Discover the many things about who your ancestors were, their occupations, spouses, children, the states, and countries they came from. Learn how to build a confirmed family tree using Ancestry.com and Ancestry DNA. Learn about the available online and print research resources. Bring a laptop.
German Conversation Club
Free Tax Assistance
AARPFoundationTax-Aidevolunteerswillprepareyourfederaltaxes forfreebeginningTuesday,February3attheMemorialParkCommunity Center.Taxpreparationwillbebyappointmentonlybetweenthehoursof9 AMand3:30PMeachTuesdayandFridayuntilApril10.
Taxpayerswillhaveaninitialintakeinterviewwithataxcounselor.If thereturnisforamarriedcouple,bothspousesmustbepresentforthe appointment.
Thereturnwillbepreparedbyonecounselorandqualityreviewedby asecondcounselor.Oncethetaxpayerapprovesthereturn,aprintedcopy ofthereturnwillbeprovidedandthereturnitselfwillbefiledelectronically withtheIRS.
AllvolunteersaretrainedusingtheIRSandAARPFoundation Tax-AidestandardsandmustpassanIRStest.Theycanprepareindividual andjointtaxreturns,withafewexceptionsforcertaincomplicatedreturns. Therearenoageorincomelimitationsforthisfreeservice.
Youmustbringyourtaxpayeridentificationnumber(SocialSecurity cardORITINdocuments)foryourself,yourspouseifyouaremarriedfiling jointly,andallindividualsnamedonthereturn.Youwillalsoneedtoprovide aphotoIDforyourselfandyourspouseifyouarefilingjointly.Youmust alsobringalltaxdocumentsrelatingtoyour2025income,expenses,and deductionsincludingW-2’s,1099-Rs,SSA-1099s,1099-Bs,1099-INTsand 1099-DIVsaswellasyour2024taxreturn.Ifyoupurchasedhealth insurancethroughthemarketplace,youmustalsobringform1095-A, whichyouwillreceivefromthefederalgovernment.Untilyouhavereceived allnecessaryforms,ourvolunteerswillbeunabletocompleteyourreturn.
Cost: Free (Ages 16+) Wednesdays in February, 10-11:30
to read articles, view weather and local community coverage.
Please Pre-register.
Lifelong learning of German Language, Culture, History, etc. Attendance is NOT required to participate. DROPIN/-OUT anytime during the meeting. For more information, contact Lon Felker at 423-4084670.
Johnson City Press Tell-All Cost: Free (50+)
Wednesday, February 18th, 2-3pm am & 6-7pm
You will learn how to confidently find and read news using the Johnson City Press digital platforms. Learning how to explore the Local News, Sports, Entertainment, and more. Navigating app features
Fall Prevention
Lunch & Learn: 2026 Updates and Sponsored by My Dignity Senior
Safe Homes
Cost: Free (50+)
Monday, February 23rd, 12-1pm
Join us for a short, Lunch and Learn focused on ways to stay safe at home and 2026 benefit updates that may help seniors and veterans pay for care and safety improvements. We’ll share fall prevention tips, common home safety fixes, and what’s changing in 2026 with benefits like VA programs for veterans and TennCare for eligible seniors.
Please Pre-register by February 20th.
Nurses News
Jeanne Clarke, RN plans our health related programs, activities and screenings. She provides one-on-one health coaching, information, and resources as well as free blood pressure and fasting blood sugar checks. Her hours are Mondays, Tuesdays and Thursdays, 9am3:30pm.
February is Heart Month
Stop by the nurse’s station to have your blood pressure checked and pick up some helpful info about heart health and nutrition, including the DASH (Dietary Approaches to Stop Hypertension) eating plan and other ways to love your heart!
Wits Workout ~Brain Fitness
Speaker: Elizabeth Renfro, MS,
HEALTHY LIVING
Speaker: Dr. Dawn Chapman, D.C.
Cost: FREE (All Ages) Tuesday, February 17th, 11am-
Cost: FREE (Ages 50+)
Monday, February 9th, 1-2pm
Join the fun and workout your brain in this interactive program with brain teasers and games aimed at keeping your mind sharp. You’ll love it and your brain will too. Please call 423-434-6237 to pre-register.
Eating to Reduce Inflammation & UT/TSU Extension
Increase Energy
Do you have aches and pains you can’t explain? Do you feel tired or struggle with unwanted weight? Learn how your diet may be causing inflammation and what you can eat to help fight it and feel better. Dr. Dawn Chapman is a chiropractor and nutritional coach who has been helping people improve their diet for over 28 years. Please call 423-4346237 to pre-register.
Parkinson’s Support Group
Cost: FREE (All Ages) Thursday, February 19th, 12:30-
This caring group is for all PWPs (People with Parkinson’s) and those who have PWP in their lives. Topics of discussion and speakers vary each month. The group meets in the Activities room at the far left end of the building across from the pool. No preregistration required.
Tour Your Ear – Free Ear Canal
Cost: FREE (All Ages) Monday, February 23rd, 10am12pm 1:30pm Exams 1pm
Join Acuity Hearing Centers for a painless and fasci-
nating experience where a tiny video camera called a video otoscope is used to look inside your ear. This tool allows the specialist to determine if wax is blocking the ear canal, causing sound to be muffled. You will see all the way to your eardrum on the video monitor! Call 423434-6237 to schedule your 15 minute appointment.
CPR (Hands Only) & AED Training
Instructor: Anna Carpenter,
Health Educator, Washington County Health Department 12:00pm
Cost: FREE (All Ages)
Monday, February 23rd, 11am-
Heart month is a great time to learn to perform handsonly CPR, a simple skill that can save lives. It increases the likelihood of surviving a cardiac emergency until medical professionals arrive. Also, become familiar and comfortable using an AED –automated external defibrillator, which can dramatically increase survival. No testing or certification with this course, information only.
Please call 423-434-6237 to preregister. Trauma Services
Stop the Bleed
Instructors: Ballad Health
Cost: FREE (All Ages)
Tuesday, February 24th, 1-
Learn lifesaving skills including: applying pressure to stop bleeding, packing a wound, and using a tourniquet. Information learned is useful in many situations to save someone in a life-threatening situation from blood loss.
Class size is limited so please pre-register by calling 423-434-6237.
COMING IN MARCH:
Cost: FREE (All Ages) Monday, March 2nd, 9-11am 2:30pm
Brown Bag Medication Review
Even our medications need a regular check-up, especially if you have multiple doctors prescribing medicines. ETSU Gatton College of Pharmacy students will be on hand to review your current medications, look for potential drug interactions, and help you understand your medicines better. Gather all your prescription and over the counter medicines, plus vitamin and herbal supplements in a bag and bring them with you. You can schedule an appointment or just drop by.
Please call 423-434-6237 to pre-register.
LANGSTON CENTRE PROGRAMS
Langston Black History
Class
Adam Dickson
Free (All Ages)
Mondays, Feb 2 - May 11,
2 to 3:30pm
Join us for our weekly Black History Classes at the Langston Centre, where we delve into the rich and complex history of Black people in America using the comprehensive Black History 365 (BH365) curriculum. This class is suitable for high school students and life-long learners alike!
Mahjong Group
JULIE KUBISIAK
Free (All Ages)
Thursdays, Feb 5 - May
7, 5:30 to 6:30pm
Learn to play Mahjong with our Mahjong group, Mahjong tables and tiles are provided.
Beginner Flow Yoga
ANGELA HAGAMAN
Free (All Ages)
Thursdays, Feb 5 - May
7, 5:30 to 6:30pm
Unwind and recharge in weekly beginners' yoga classes at the Langston Centre. During this class, you will improve flexibility, build strength, and develop inner calmness. This class is suitable for all experience levels; however, classes will be designed with the beginner in mind.
Salsa Dancing VASHAY CONLEY
$15 for all classes (16+) Thursdays, Feb 5 -
March 12, 7 to 8pm
Join us to learn the basics of Salsa dancing over six classes this spring.
Celebration of Freedom
VASHTI PERRY
Free (optional donation
at the door)(All Ages)
Friday, Feb 6, 5 to 9pm
Join us for an unforgettable night of Music, Poetry and Theatre with Celebration of Freedom, a powerful gathering honoring faith and expression in honor of black History Month
Pro Bono Legal Clinic
WASHINGTON COUNTY BAR ASSOCIATION
Free (All Ages)
First Saturday every
month, Feb - May, 10am to 12pm
Free Legal Advice Clinic for financially challenged individuals. No appointments, walk-ins only.
West African Drumming
Workshop
COREY HODGE
Free (12+) Saturdays, Feb 7 - May
30 (no classes, 2/21, 3/14, 4/18)
12 – 1pm, 10 -11:30am
(2/14, 2/28. 3/21, 3/28, 4/11, 4/25, 5/6-5/30), 12:30pm (2/7, 3/7, 4/4, 5/2)
The West African Drumming Experience will introduce
attendees to the drum and decide if they want to participate in a performance group. No prior experience in drumming is necessary, and attendees can bring their own drum
Langston Lunch and Adam Dickson Free (16+) Tuesdays, (2/10, 3/10,
Learn 4/14, 5/12), 12 to 1pm
Bring your lunch and engage in discussions on a wide range of multicultural topics at Langston Centre's Lunch and Learns!
Book Discussion:
“James” by Percival Everett 8pm
Adam Dickson Free (All Ages) Tuesday, 2/10, 6:30 –
Friends of the Centre, Kendra and Ken Mijeski, will host a book discussion as part of the Centre’s Black History Month programming. The discussion will center on the novel James by Percival Everett. The book reimagines
Adventures of Huckleberry Finn from the perspective of the enslaved person.
“Hearts in Harmony”
$40 (All Ages) Tuesday, 2/10, 6:30 –Concert Grove Park Global Methodist Church 8pm
Sponsored by East Pine
dessert buffet with special coffee/tea and complimentary portrait photography
Film Studies Class: SpeDillan Wright Free (17+) Saturdays, (2/12 2/28,
2:30 -3:30pm
Beginners Yoga Flow
RSVP by FEB 10 (423-676-1800). Live Gospel, valentine trivia contests with prizes, decadent
3/21, 3/28, 4/11, 4/25, 5/9, 5/23) 12 – 3pm
Join us for our bimonthly Film Studies Class Special Topics class. Films and Discussions might contain topics unsuitable for younger audiences. Films will be shown in their native language with subtitles when applicable.
Class will be split into 4 separate Topics
February: Black Creators/Voices
March: Women Creators/Voices
April: Arabic Creators/Voices
May: Pacific Islanders and Oceania Creators/ Voices
Seniors
Computer Basics for Sodaba Hurmat Free (55+) Tuesdays, 2/17 – 4/7, cial Topics
This 8 week course introduces senior citizens to basic computer skills in a supportive and slowpaced environment. By the end of the course, participants will more confident using a computer for communication, information and everyday tasks.
Seeker’s Book Club Faye Heart Rutledge Free (All Ages) 3rd Thursday every
Month, Feb- May, 6:30 –8pm
Join us for the Seekers Book Club, books will be provided on a first come first serve basis.
Black History Trivia
Night
Adam Dickson Free (15+) Friday, 2/27, 6:30 – 8pm
Join us and participate in a festive night of trivia to commemorate black history month. Snacks and prize available. Teams of four are encouraged.
Instructor: Angela
Cost: Free Langston Centre Thursdays 5:30pm Hagaman
This class is taught by a certified yoga instructor registered with the yoga alliance. This class will focus on breathing methods to match a movement of yoga poses.
Cardio Kickboxing
Instructor: Kelly Finney
Date: Tuesdays, beginning February 17th, 2026 Time: 4:30pm - 5:15pm
This class is a fun, dynamic and athletic movement class! Focusing on punches and kicks but adding in athletic drill that is non-stop pushing your physical limits.
SkilledNursing
Weorientourskillednursingservicesaroundtheprovisionofspecializedcareforrecoveryafterhospitalization.Ourdedicatedteamhelps residentsandfamilymembersfeelathomewhilereceivingindividually-focusedhealthcare.
RehabilitationandOutpatientTherapyServices
WhetheryouneedPhysical,Occupational,orSpeechTherapy,ourtherapistsarecommittedtoreturningresidentstothehighestpossible leveloffunction,independence,andqualityoflife.Whetherrecoveringfromahipreplacementsurgery,astroke,afall,oranyotherhealth condition,residentscanbenefitfromourrehabilitationservices.
Health&Wellness
Ourenergeticstaffalsofocusesonsocializationasavitalaspectofcreatingahome-likeenvironment.Wesupplementwellnessbydeliveringopportunitiesforresidentstomaintainafulfilledandpleasurablestay.Communityinvolvementrangesfromexerciseclasses,beauty shopvisits,andpettherapy,toholidayevents,communityinvolvement,andreligiousservices.
NoteworthyEventsCalendar–February2026
ONGOING CALENDAR
8:45 Circuit
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00am - 8:00pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Pickleball
8:00 Boom Muscle
9:00 Blood Pressure Checks
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
9:15 Strength & Stability
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 Bingocize
11:00-3:45 Lap Swim
11:00 Bingocize
11:00 Qigong for Health
12:00 Beginner Tai Chi
1:00 Hand & Foot Canasta
1:00 Treasure Books/Junk Journals
1:30 Classic Exercise
2:00 Our Holy Bible Study
3:00 Line Dance with Martha
4:00-5:45 Open Swim
5:15-6:15 WERQ Dance class
6:00-7:30 Lap Swim
MONDAY TUESDAY
7:00am to 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 11:00am Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:30 Strolling Seniors Walk
8:30 Morning Relaxation
8:30 Flow and Sculpt
9:00 Chair Yoga
9:00 Blood Pressure Checks
9:15 Aquamix (pool)
9:30 BOOM Muscle with Kathy
10:00 Circuit
10:00 JC Jammers
10:00 Beginner Genealogy
10:30 Chair Yoga
11:00 Scrabble
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Pencil Drawing made Easy
1:00 Bring Out the Artist in You
1:00 – 4:00 Adults Only Therapy Pool
1:00 Brain-A-Cise
1:30 Delay the Disease
2:00 Chess Club
2:00-3:30 Home School Swim(Aug-May Only)
4:00 Genealogy
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
6:00 Ballroom Dance Practice
WEDNESDAY
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Boom Muscle
8:00 Beginner Table Tennis
9:00 Chair Yoga with Kathy
9:00 Doubles Table Tennis
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
9:00 Circuit Class
10:00 Classic Exercise
10:00 Advanced Tai Chi
10:00 German Conversation
10:00 Bingocize
11:00 Bingocize
11:00 Qigong for Health
11:00-3:45 Lap Swim
12:00 Beginner Tai Chi
1:00 Pinochle
1:00 Sewing Group
1:00 Dulcimer Lessons
1:30 Classic Exercise
2:00 Dulcimer Practice/ Session Jam
2:30 Hatha Yoga
6:15-7:30 Lovin Line Dance
4:00-5:45 Open Swim
6:00-7:30 Lap Swim
THURSDAY
7:00 am - 8:00 pm Billiards Room
7:00am – 11:00am Adults Only Therapy Pool
7:00am-8:00pm Fitness Room
7:00-8:45 Lap Swim
7:00 Pickleball
8:00 Men’s Bible Study
9:00 Blood Pressure Checks
8:30 Morning Relaxation
9:00 Circuit Class
9:00 Chair Yoga
9:00 Boom Muscle with Kathy
9:15 Aquamix (pool)
10:00 Circuit
10:30 BOOM Mind
11:00 Yoga “Just Breathe”
11:00-3:45 Lap Swim
11:00 Arthritis Class (pool)
11:45 Splash (pool)
1:00 Rook
1:30 Delay the Disease
1:30 Ballroom Dance Practice
1:30 Celtic and Old Time Fiddle
1:00 – 4:00 Adults Only Therapy Pool
2:00-3:30 Home School Swim(AugMay Only)
4:30 Dandy Line Dancers
6:00 – 7:30 Adults Only Therapy Pool
6:00 Evening Water Aerobics
6:00am-7:00am Masters Swim (Freedom Hall Pool)
7:00 am - 8:00 pm Billiards Room
7:00am-8:00pm Fitness Room
7:00am – 7:30pm Adults Only Therapy Pool
7:00 Pickleball
7:00-8:45 Lap Swim
8:00 Beginner Table Tennis
8:30 Cardio Kickboxing
8:45 Circuit Exercise
9:00 Doubles Table Tennis
9:30 Mahjong
9:00 Mommy & Me Swim
9:00 Morning Water Aerobics
10:30 Qigong
11:00-3:45 Lap Swim 11:30 Advanced Tai Chi 4:00-7:30 Open Swim
9:00 am - 4:00 pm Billiards Room 9:00am – 4:00pm Fitness Room 9:00 – 3:30 Adults Only Therapy Pool 9:15
1.Allinclusive! Allincludedinrent:utilities,cable,transportationtodoctor appointmentsandcharteredbusadventures,socials,events,bi-weekly housekeeping.Threeflavorfulhomestylemealsaday&more!
2.Spacious&airyapartmenthomes! Mountainanddowntownviewsinawarm andinvitingcommunity.
3.Communityfeatures! Chapel,IceCreamParlor,DiningRoomandCafe,Movie Theatre,Libary,MediaCenters&MeetingRooms,Event&Activityspacesanda FitnessCenterwithState-of-the-ArtEquipment.
4.Outdoorfeatures! Large,beautifulcourtyardwithpavedwalkingpathsand comfortableseatingareasthroughout,resident’spersonalraisedgardenbeds, games&picnicarea,dogpark,firepit,andresidentsecureparkingwithelectronic gateaccess.
5.ExceptionalStaff! Concierge,security,maintenance,housekeeping,activities &dining.
6.Location! LocatedinDowntownJohnsonCitywithwalkingdistancetoparks, festivals,library,shoppinganddining;convenienttoInterstate26,SeniorCenter, VeteransAffairsMedicalCenterandmedicalservices.
7.ActivitiesGalore! There’splentytodo,chooseasmuchoraslittleasyouwouldlike.